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【健康経営実践プログラム Dr.Selfcheckホームページ】 https://www.doctorcheck.jp/ 詳しく知りたい方には医学博士金城実の著書「腕振り健康法」（Kadokawa）もオススメです。","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3325486/61a3ebf8fb0144b8ece23791866ab3f9/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/iiZHRwEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"5","reqid":"1765227803537442-8011071563717116811-balancer-l7leveler-kubr-yp-klg-270-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DWWedIa2C3K4","linkTemplate":"/video/preview/14851385454918085129?parent-reqid=1765227803537442-8011071563717116811-balancer-l7leveler-kubr-yp-klg-270-BAL&text=Dr.%E3%83%93%E3%82%B8%E3%83%8D%E3%82%B9%E3%83%98%E3%83%AB%E3%82%B9%E3%83%A9%E3%83%9C%E3%80%8C%E4%B8%80%E6%B5%81%E3%83%93%E3%82%B8%E3%83%8D%E3%82%B9%E3%83%9E%E3%83%B3%E3%81%AE%E5%81%A5%E5%BA%B7%E7%BF%92%E6%85%A3%E3%80%8D%E5%8C%BB%E5%AD%A6%E5%8D%9A%E5%A3%AB+%E9%87%91%E5%9F%8E%E5%AE%9F%E7%9B%A3%E4%BF%AE&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"【健康経営を成功に導く簡単アドバイス 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失敗したくない社員の健康投資、事業成長投資として多くの企業に選ばれています。 1日10分。 高血圧改善アドバイス」をわかりやすく解説します。 【目次】 １． ［復習］高血圧の原因と危険性 ２． 高血圧改善アドバイス１「Stand WALK 腕振り体操（初級）」 ３． 高血圧改善アドバイス２「Stand RUN 腕振り体操（上級）」 ４． 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「粘膜パワー」で若返る超健康になる（プレジデント社）https...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4857779/8fa3ef36b30d58e1e3b55e63f13a35e1/564x318_1"},"target":"_self","position":"7","reqid":"1765227803537442-8011071563717116811-balancer-l7leveler-kubr-yp-klg-270-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DkwVk9F_8rEI","linkTemplate":"/video/preview/7048154935900291396?parent-reqid=1765227803537442-8011071563717116811-balancer-l7leveler-kubr-yp-klg-270-BAL&text=Dr.%E3%83%93%E3%82%B8%E3%83%8D%E3%82%B9%E3%83%98%E3%83%AB%E3%82%B9%E3%83%A9%E3%83%9C%E3%80%8C%E4%B8%80%E6%B5%81%E3%83%93%E3%82%B8%E3%83%8D%E3%82%B9%E3%83%9E%E3%83%B3%E3%81%AE%E5%81%A5%E5%BA%B7%E7%BF%92%E6%85%A3%E3%80%8D%E5%8C%BB%E5%AD%A6%E5%8D%9A%E5%A3%AB+%E9%87%91%E5%9F%8E%E5%AE%9F%E7%9B%A3%E4%BF%AE&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"「1回30秒！！ 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