{"pages":{"search":{"query":"Elite Running","originalQuery":"Elite Running","serpid":"1774457243679418-18230960476146845846-balancer-l7leveler-kubr-yp-vla-138-BAL","reqid":"1774457243679418-18230960476146845846-balancer-l7leveler-kubr-yp-vla-138-BAL","parentReqid":"","serpItems":[{"id":"5908149437040748654-0-0","type":"videoSnippet","props":{"videoId":"5908149437040748654"},"curPage":0},{"id":"13066490616982660444-0-1","type":"videoSnippet","props":{"videoId":"13066490616982660444"},"curPage":0},{"id":"18333146889773333829-0-2","type":"videoSnippet","props":{"videoId":"18333146889773333829"},"curPage":0},{"id":"14113205004057130045-0-3","type":"videoSnippet","props":{"videoId":"14113205004057130045"},"curPage":0},{"id":"R-I-113683-5-0-4","type":"direct","props":{"advRsyaActivateParams":{"pcodeParams":{"blockId":"","renderTo":"","pageNumber":4,"grab":"dEVsaXRlIFJ1bm5pbmcK","statId":4,"darkTheme":false,"lazyLoad":false,"extParams":{"reqid":"1774457243679418-18230960476146845846-balancer-l7leveler-kubr-yp-vla-138-BAL","ui":"desktop","yuid":"2097402741774457203"}}},"isAdult":false,"position":4,"placement":"empty"},"curPage":0},{"id":"15279052409921415526-0-5","type":"videoSnippet","props":{"videoId":"15279052409921415526"},"curPage":0},{"id":"6969978560910531017-0-6","type":"videoSnippet","props":{"videoId":"6969978560910531017"},"curPage":0},{"id":"10828976497617968246-0-7","type":"videoSnippet","props":{"videoId":"10828976497617968246"},"curPage":0},{"id":"13499561999537038769-0-8","type":"videoSnippet","props":{"videoId":"13499561999537038769"},"curPage":0},{"id":"6933117735252728592-0-9","type":"videoSnippet","props":{"videoId":"6933117735252728592"},"curPage":0},{"id":"2853634446440298533-0-10","type":"videoSnippet","props":{"videoId":"2853634446440298533"},"curPage":0},{"id":"R-I-113683-5-0-11","type":"direct","props":{"advRsyaActivateParams":{"pcodeParams":{"blockId":"","renderTo":"","pageNumber":11,"grab":"dEVsaXRlIFJ1bm5pbmcK","statId":11,"darkTheme":false,"lazyLoad":false,"extParams":{"reqid":"1774457243679418-18230960476146845846-balancer-l7leveler-kubr-yp-vla-138-BAL","ui":"desktop","yuid":"2097402741774457203"}}},"isAdult":false,"position":11,"placement":"empty"},"curPage":0},{"id":"16796782743080325742-0-12","type":"videoSnippet","props":{"videoId":"16796782743080325742"},"curPage":0},{"id":"11840305636763918757-0-13","type":"videoSnippet","props":{"videoId":"11840305636763918757"},"curPage":0},{"id":"8779844330186668089-0-14","type":"videoSnippet","props":{"videoId":"8779844330186668089"},"curPage":0},{"id":"13386863381979928555-0-15","type":"videoSnippet","props":{"videoId":"13386863381979928555"},"curPage":0},{"id":"12954787635776594175-0-16","type":"videoSnippet","props":{"videoId":"12954787635776594175"},"curPage":0},{"id":"13643397290084536259-0-17","type":"videoSnippet","props":{"videoId":"13643397290084536259"},"curPage":0},{"id":"16768067362366981405-0-18","type":"videoSnippet","props":{"videoId":"16768067362366981405"},"curPage":0},{"id":"1097031156961271388-0-19","type":"videoSnippet","props":{"videoId":"1097031156961271388"},"curPage":0}],"filters":{},"serpFooter":{"linksGroups":[{"type":"geo","links":[{"label":"Columbus","title":"Columbus","url":"//yandex.com.tr/tune/geo/","logNode":{"name":"region"},"target":"_self","a11yLabel":"Bölgeniz Columbus","needRetpath":true}]},{"type":"help","links":[{"label":"Bize ulaşın","url":"https://yandex.com.tr/support/video/troubleshooting.html","logNode":{"name":"feedback"},"needRetpath":true},{"label":"Yardım","url":"https://yandex.com.tr/support/video/","logNode":{"name":"help"},"needRetpath":true}]},{"type":"settings","links":[{"label":"Ayarlar","url":"https://yandex.com.tr/tune/search/","target":"_self","logNode":{"name":"settings"},"needRetpath":true}]},{"type":"company","links":[{"label":"Şirket hakkında","url":"//yandex.com.tr/company/","logNode":{"name":"about"},"target":"_blank"},{"label":"Kullanım lisansı","url":"//yandex.com.tr/legal/termsofuse/","logNode":{"name":"license"},"target":"_blank"},{"label":"Gizlilik Politikası","url":"//yandex.com.tr/legal/confidential/","logNode":{"name":"confidential"},"target":"_blank"}],"a11yHidden":true}],"hasExtralinks":true},"currentPage":0,"prevPageToLoad":-1,"nextPageToLoad":1,"isTranslationsFilterEnabled":false,"isTranslationsDistributionEnabled":false,"isTranslationsDistributionOnboardingEnabled":false,"prevention":{},"hasNextPage":true,"rightSerpItems":[{"type":"direct","id":"search-list-right","props":{"advRsyaActivateParams":{"pcodeParams":{"blockId":"R-I-8843654-1","renderTo":"search-list-right-0-R-I-8843654-1","pageNumber":0,"grab":"dEVsaXRlIFJ1bm5pbmcK","darkTheme":false,"lazyLoad":false,"extParams":{"reqid":"1774457243679418-18230960476146845846-balancer-l7leveler-kubr-yp-vla-138-BAL","ui":"desktop","yuid":"2097402741774457203"}}},"isAdult":false,"position":0,"placement":"search-list-right"},"curPage":0}],"isAdultQuery":false,"errorList":[],"layout":"list","retpath":"https%3A%2F%2Ftwitter.yandex.com.tr%2Fvideo%2Fsearch%3Ftext%3DElite%2BRunning","pages":[{"reqid":"1774457243679418-18230960476146845846-balancer-l7leveler-kubr-yp-vla-138-BAL","start":0,"end":20,"pageNumber":0,"isCounterSent":false}]},"main":{"_isInitial":true,"snippets":[],"serpFooter":{"linksGroups":[]},"isLoggedIn":false,"tags":[]}},"internal":{"nonce":"2309604761468458467138","expFlags":{"video_settings_toolbar_redesign":1,"velocity_delay_drawer":1,"video_feedback_in_d2d":1,"video_search_toggle_with_text":1,"video_viewer_show_placeholder":1,"velocity_disable_suspense":1,"video_viewer_desktop_smart_layout":1,"dark_theme_desktop":"cookie","video_viewer_check_sandbox_origin":1,"video_font_yandex_sans":1,"video_adv_new_show_rules":1,"video_adv_config_desktop":{"search-list":{"adult":{"default":"R-I-474674-135","mail":"R-A-13426421-23"},"regular":{"default":"R-I-48058-751","mail":"R-A-13411721-23"}},"search-grid-inplace":{"adult":{"default":"R-I-474674-126","mail":"R-A-13426421-16"},"regular":{"default":"R-I-48058-742","mail":"R-A-13411721-16"}}},"video_search_page_no_islands":1,"video_vh_player_js":0,"video_masthead_ratio":"180,4","video_searchdata_scheme":1,"video_viewer_related_fail_error_screen":1,"velocity_delay_metrika":1,"video_viewer_channel_link_mode":2,"video_partner_label":1,"int_tr":1,"mmui_extended_escape_scheme":"searchdata.clips.0.authorname","tabs_order_version":"search,images,video,newstr,maps,translate,tr_ecom","spok":"id","video_suggest_use_serp":1,"video_search_grid_direct_repeat":6,"video_direct_config_desktop_search":"search-grid-row:R-I-48058-718:R-I-474674-109,search-grid-head:R-I-2120168-7","init_meta":{"enable-yabs-distr":1,"ask-user-purchase-history":1,"use-src-videoquickp":1,"enable-begemot":1,"enable_masthead":1,"use-src-videop":1,"use-src-videoquickp_misspell":1,"enable_blackbox_multisession":1,"begemot-enable-cancelled-misspell-rtmr":1,"enable_video_iron_fetcher":1,"use-related-only":1,"ask-yandex-io-devices":1,"use-images-device-setup":1,"use-src-imagesp":1,"images-apphost-collections-front":1,"enable_aab_apphost":1,"graph-is-video-search":1,"bg-bert-video":1,"use-src-imagesp_misspell":1,"use-src-imagesultrap":1,"use-video-apphost-pre-templates":1,"use-src-videop_misspell":1,"use-video-apphost-post-templates":1,"use-src-imagesquickp":1,"enable_video_carousels":"1","restrict-max-docs":"1000","use-images-region-setup":1,"use-post-auto2":1,"use-images-settings-setup":1,"use-src-ugc_favorites":1,"video_vitrina_disable":"0","use-images-user-setup":1,"use-video-pre-search-data":1,"begemot-no-suggest-history":1},"video_depot_viewer_masthead_ssr_only":1,"video_blender":1,"video_search_grid_enable":0,"video_viewer_desktop_fix_d2d_scroll":1,"video_depot_viewer_legacy_counters":1,"video_search_grid_direct_start":3,"video_adv_new_show_rules_docs_count":1,"video_related_suggest_enable":1,"video_redirect_plug":2,"video_adv_grid_inplace":1,"dark_theme_desktop_default_pref":"system","video_search_toggle_enable":1,"video_depot_viewer_related_adv_margin":400,"velocity_split_hydration":4,"video_duration_counter_new_format":1,"video_force_grid_on_premordie":1,"int_online_summarization_video_snippet":1,"video_morda_header_nav":1,"video_nohost_full_filter":0,"video_baobab_blockstat":1,"video_thumb_poster_full":1,"video_scrollpages":2,"video_serp_desktop_block_design":1,"video_nohost_youtube_filter":0,"video_viewer_host_link_mode":1},"slots":["1414492,0,18;1480629,0,17;66181,0,82;1500300,0,80;1518676,0,15;1519489,0,44;1490007,0,69;1510153,0,98;1500002,0,64;898801,0,99;754545,0,99;138061,0,73;6160,0,47;1515333,0,77;1512233,0,97;1518109,0,91;1499437,0,90;1508564,0,13;1517688,0,92;1517897,0,88;40255,0,26;1511873,0,97;124069,0,28;151171,0,8;1281084,0,47;287509,0,89;1447467,0,1;1447551,0,90;1482982,0,93"],"isYandexNet":false,"platform":"desktop","isEnLogo":true,"retpath":"https%3A%2F%2Ftwitter.yandex.com.tr%2Fvideo%2Fsearch%3Ftext%3DElite%2BRunning","mordaUrl":"//yandex.com.tr/","videoSearchUrl":"https://twitter.yandex.com.tr/video/search?text=Elite+Running","settingsUrl":"https://yandex.com.tr/tune/search/","helpUrl":"https://yandex.com.tr/support/video/","legalUrl":"//legal.yandex.com.tr/termsofuse/","feedbackUrl":"https://yandex.com.tr/support/video/troubleshooting.html","basename":"/video","currentPageName":"search","isYandexApp":false,"isYandexAppAndroid":false,"isYandexAppIos":false,"isAnyYaBro":false,"isAndroid":false,"isHamster":false,"serpid":"1774457243679418-18230960476146845846-balancer-l7leveler-kubr-yp-vla-138-BAL","backUrl":"//ya.ru","url":"https://twitter.yandex.com.tr/video/search?text=Elite+Running","isIntegrationTest":false,"isEndToEndTest":false,"shouldDropLogs":false,"seo":{"title":"Elite Running: Yandex'te 2 bin video bulundu","description":"Результаты поиска по запросу \"Elite Running\" в Яндексе","keywords":"яндекс видео, поиск видео, смотреть онлайн, сериалы, фильмы, клипы","shareTitle":"Elite Running — Яндекс — поиск по видео"},"isEmbedded":false,"isPumpkin":false,"sessionCsrfToken":"ydccdef63dbe206ac83a3a68b429165bb","reportFeedbackBaseProps":{"initEmail":"","metaFields":{"userAgent":"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)","userTestids":"1414492,1480629,66181,1500300,1518676,1519489,1490007,1510153,1500002,898801,754545,138061,6160,1515333,1512233,1518109,1499437,1508564,1517688,1517897,40255,1511873,124069,151171,1281084,287509,1447467,1447551,1482982","queryText":"Elite Running","reqid":"1774457243679418-18230960476146845846-balancer-l7leveler-kubr-yp-vla-138-BAL","userRegionName":"","userRegionId":"id() {\n return this._region.id;\n }","yandexuid":"2097402741774457203","uid":"0","isChildAccount":false}},"userTestids":"191768,238743,246500,253288,265553,270072,277807,274239,294077,278842,331010,338398,359879,415420,644350,652605,645301,679708,689693,690449,696466,696473,722746,740796,776165,771230,781521,790415,801982,851450,886706,883477,900639,931367,937268,969063,935488,945314,989988,982463,991363,990185,1015567,1011895,1035320,1033956,1035241,1036046,1087297,1060131,1071879,1078818,1077703,1116602,1045814,1131637,1144233,1151726,1156933,1174275,1173000,1167408,1202006,1194718,1221235,1228280,1239596,1226860,1246754,1276447,1289213,1316370,1313283,1321224,1300570,1320679,1352408,1342688,1344637,1341968,1345362,1343279,1367583,1336673,1348424,1382036,1391511,1384451,1402882,1407422,1417605,1424780,1429092,1438908,1444206,1449283,1452713,1457995,1459585,1461130,1492788,1495633,1520677,1299604","regionId":20815,"isYaRu":false,"shouldUnmountSearchPageInViewer":false,"videoGlobalContext":{"platform":"desktop","isPumpkin":false,"language":"tr","user_time":{"epoch":"1774457243","tz":"America/Louisville","to_iso":"2026-03-25T12:47:23-0400","__is_plain":1},"isHermione":false,"shouldStubImages":true,"enableVideoPreviewInHermione":false,"reqid":"1774457243679418-18230960476146845846-balancer-l7leveler-kubr-yp-vla-138-BAL","isEmbedded":false,"shouldShowMainPageButtonInViewer":false,"shouldDisableWebp":false,"removeLinkPrefix":"/video","shouldUseHighresPreview":true,"shouldCutSnippetTitle":true,"shouldShowPlusBadge":true,"reportFeedbackBaseProps":{"initEmail":"","metaFields":{"userAgent":"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)","userTestids":"1414492,1480629,66181,1500300,1518676,1519489,1490007,1510153,1500002,898801,754545,138061,6160,1515333,1512233,1518109,1499437,1508564,1517688,1517897,40255,1511873,124069,151171,1281084,287509,1447467,1447551,1482982","queryText":"Elite Running","reqid":"1774457243679418-18230960476146845846-balancer-l7leveler-kubr-yp-vla-138-BAL","userRegionName":"","userRegionId":"id() {\n return this._region.id;\n }","yandexuid":"2097402741774457203","uid":"0","isChildAccount":false}},"deviceDetect":{"OSFamily":"Unknown","isTV":0,"x64":0,"GoogleToolBarVersion":"","MultiTouch":0,"BrowserBase":"","YandexBarVersion":"","isTablet":0,"YandexBar":0,"hasWebOmni":0,"isTouch":0,"hasYandexCamera":0,"isMobile":0,"DeviceKeyboard":"","device":"desktop","TurboAppPlatformVersion":"","historySupport":0,"BrowserShellVersion":"","DeviceVendor":"","isBrowser":0,"hasFlash":0,"MailRuSputnikVersion":"","isSameSiteSupported":0,"BrowserBaseVersion":"","BrowserVersionRaw":"","hasWebVert":0,"DeviceId":"","error":"","MailRuAgent":0,"ScreenWidth":0,"inAppBrowser":0,"hasHTML5":0,"isEmulator":0,"J2ME":0,"MailRuAgentVersion":"","BrowserEngineVersionRaw":"537.36","isRobot":1,"__is_plain":1,"BrowserEngineVersion":"0537.0036","BrowserName":"Unknown","DeviceModel":"","BrowserEngine":"WebKit","DeviceName":"","OSVersionRaw":"","OSName":"","GoogleToolBar":0,"ScreenSize":"","isTurboApp":0,"MailRuSputnik":0,"YaBuildName":"","isWAP":0,"PreferMobile":0,"DesktopMode":0,"BrowserVersion":"","BitsPerPixel":0,"BrowserShell":"","YaGUI":"","isBeta":0,"OSVersion":"","ScreenHeight":0},"nonce":"2309604761468458467138","disableDoc2DocHostLink":false,"shouldHideChannelLink":false,"disableChannelLink":false,"userConnectionRtt":151,"animated":false,"isDoc2DocScrollFix":true,"smartDesktopLayout":true,"enableVIImprovements":false,"enableLazyPoster":false,"isAdvDisabled":false,"isVideoTranslationSupported":false,"isSummaryDisabled":false,"isSummaryOnlineEnabled":true,"shouldRenderBroSummaryApiContainer":false,"shouldDropLogs":false,"shouldUseBeacon":false,"hasAdBlock":false,"rknWarnHosts":[""],"relatedAdvRootMargin":400,"postInstreamScreenDuration":2000,"minVideoDurationForInstream":120,"isInstreamEnabledInTesting":false,"wildcard":false,"isAdvUnderPlayerRedesign":false,"disableEarlyEventsUnsubscribe":false,"showDebugRelatedURL":false,"shouldUseBetaErrorLogging":false,"shouldShowMetaUnderPlayer":false,"isVideoViewerMetaTitleHidden":false,"isStickyPlayerDisabled":false,"headerNoFavicon":false,"headerBranded":false,"shouldCensorSensitiveContent":false,"shouldCensorShockContent":false,"isAdvUnderPlayerTransparent":false,"isDoc2DocGridLayoutEnabled":false,"detailsRedesignEnabled":false,"detailsRedesignV2Enabled":false,"detailsRedesignV3Enabled":false,"isD2DEmptyLoadFixDisabled":false,"isRoundedPlayerEnabled":false,"isSettingsToolbarRedesign":true,"isDoc2DocEmptyRetryEnabled":false,"isAdvUnderPlayerWithBackdrop":false,"isTouchAdvWithBackdrop":false,"isDoc2DocErrorScreenEnabled":true,"isDoc2DocFeedbackKebabEnabled":true,"isCommentsEnabled":false,"isCommentsCountOnSnippetsEnabled":false,"isCommentsSmartNonStopEnabled":false,"isVideoMainButtonInitiallyCollapsed":false,"isAdvUnderPlayerWithInnerPadding":false,"isKebabAdvancedActionsEnabled":false,"isKebabOnTouchVideoSearchEnabled":false,"isAdvVideoListLikeUnderPlayer":false,"isSummaryInMetaButtons":false,"isSummaryInMetaButtonsDesktop":false,"isMetaCommentsButtonEnabled":false,"isCommentsAuthPopup":false,"preventAdvHideOnEmpty":false,"isPlayerChangeCounterEnabled":false,"isSmallTitle":false,"shouldRestoreMuteState":false,"isAdvUnderPlayerWithSlider":false,"isAdvUnderPlayerCommentsAligned":false},"shouldShowAdvId":false,"isAdultQuery":false,"isSensitivePage":false,"showSensitive":false,"showShock":false,"shouldReplaceHref":false},"user":{"tld":"com.tr","isEuDomain":false,"login":"","passportId":"","isLoggedIn":false,"locationName":"Columbus","isFamily":false,"yandexuid":"2097402741774457203","ugcCsrfToken":"","family":1,"isChild":false},"config":{"skinMode":"system","skin":"light","version":"releases-frontend-video-v1.1792.0__d23ece9be0b3f56fa647c0922f45d04b407f07e1","isGridSupported":false,"advConfig":{"under-player":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"under-player-lite":{"regular":{"default":"R-I-48058-728"},"adult":{"default":"R-I-474674-103"}},"under-player-old":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"video-list":{"regular":{"default":"R-I-48058-708","mail":"R-A-13411721-2"},"adult":{"default":"R-I-474674-101","mail":"R-A-13426421-2"}},"search-list":{"adult":{"default":"R-I-474674-135","mail":"R-A-13426421-23"},"regular":{"default":"R-I-48058-751","mail":"R-A-13411721-23"}},"search-grid-row":{"regular":{"default":"R-I-48058-718","mail":"R-A-13411721-4"},"adult":{"default":"R-I-474674-109","mail":"R-A-13426421-4"}},"search-grid-head":{"regular":{"default":"R-I-2120168-7"}},"search-list-right":{"regular":{"default":"R-I-8843654-1"}},"before-player-old":{"regular":{"default":"R-I-2120168-1"}},"before-player":{"regular":{"default":"R-I-2120168-1"}},"search-grid-inplace":{"adult":{"default":"R-I-474674-126","mail":"R-A-13426421-16"},"regular":{"default":"R-I-48058-742","mail":"R-A-13411721-16"}}},"isSkinInitedOnClient":false},"counters":{"params":{"useBeacon":false,"clickHost":"twitter.yandex.com.tr/clck","pid":197},"dict":{"viewer":"2921","user":"538","info":"1275","sources":"1500","select":"775","close":"486","open":"842","source":"186","link":"513","click":"882","tech":"690","player":"1242","change":"719","summary":"3410","init":"1309","item":"22","button":"440","shown":"3780","copy":"1276","text":"232","load":"1724","fallback":"2010","channel":"1345","hide":"1656","serp":"471","pager":"405","down":"601","up":"600","footer":"295","more":"75","page":"143","loaded":"1007","grid":"3223","support":"2458","client":"2989","layout":"54","list":"436","duration":"2136","within":"3247","on":"10","off":"11","host":"3052","supported":"3761","enable":"2396","disable":"2395","full":"318","video":"231","translation":"347","distrib":"316","onboarding":"2045","filters":"618","lang":"1144","advanced":"255","apply":"2461","reset":"3236","short":"142","toggle":"237","request_entry_completed":"2021","snippet":"254","icon":"1167","abuse":"1436","submit":"297","extralinks":"3557","feedback":"296","wizard":"358","incut":"1073","out":"3218","popup":"1544","scroll":"768","show":"487","retry":"3545","region":"287","help":"177","settings":"1137","recommendations":"2671","home":"1319","soo":"65","youtube":"624","google":"66","bing":"568"}},"clips":{"items":{"5908149437040748654":{"videoId":"5908149437040748654","docid":"34-11-16-ZA3D6D9C1C8A2A5ED","description":"Madden NFL 23, PS5Share...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2812366/3b06f6d1f34d412269373aee678bf64a/564x318_1"},"target":"_self","position":"0","reqid":"1774457243679418-18230960476146845846-balancer-l7leveler-kubr-yp-vla-138-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DXIf7Cid8ybU","linkTemplate":"/video/preview/5908149437040748654?parent-reqid=1774457243679418-18230960476146845846-balancer-l7leveler-kubr-yp-vla-138-BAL&text=Elite+Running&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Elite running","related_orig_text":"Elite Running","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Elite Running\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=XIf7Cid8ybU\",\"src\":\"serp\",\"rvb\":\"ErIDChM1OTA4MTQ5NDM3MDQwNzQ4NjU0ChQxMzA2NjQ5MDYxNjk4MjY2MDQ0NAoUMTgzMzMxNDY4ODk3NzMzMzM4MjkKFDE0MTEzMjA1MDA0MDU3MTMwMDQ1ChQxNTI3OTA1MjQwOTkyMTQxNTUyNgoTNjk2OTk3ODU2MDkxMDUzMTAxNwoUMTA4Mjg5NzY0OTc2MTc5NjgyNDYKFDEzNDk5NTYxOTk5NTM3MDM4NzY5ChM2OTMzMTE3NzM1MjUyNzI4NTkyChMyODUzNjM0NDQ2NDQwMjk4NTMzChQxNjc5Njc4Mjc0MzA4MDMyNTc0MgoUMTE4NDAzMDU2MzY3NjM5MTg3NTcKEzg3Nzk4NDQzMzAxODY2NjgwODkKFDEzMzg2ODYzMzgxOTc5OTI4NTU1ChQxMjk1NDc4NzYzNTc3NjU5NDE3NQoUMTM2NDMzOTcyOTAwODQ1MzYyNTkKFDE2NzY4MDY3MzYyMzY2OTgxNDA1ChMxMDk3MDMxMTU2OTYxMjcxMzg4ChQxNjcxMjEyMDYwMjgyNjcxMTIxNAoUMTc0OTM1Nzk0ODIzNDg5NjQwMzIaFQoTNTkwODE0OTQzNzA0MDc0ODY1NFoTNTkwODE0OTQzNzA0MDc0ODY1NGqtDRIBMBgAIkMaMAAKKWhodnhhaWZsa3BkdnN3d2hoVUM5OHNjdzFhTVpud2tpRGF3LS01MUNREgIAESoPwg8PGg8_Ew-CBCQBgAQrKosBEAEaeIH2-_v7-wUA-_4C_wME_gH9CPj9-P79AOcDA_4I_QEA8vj4BvsAAAAA_wIE_gAAAPMD-Pr8AAAAA_v9AgMAAAAQ7wf3-wAAAAYB_f7_AQAA-AH8AQP_AAAD-_0DAAAAAP0G-PoCAAAA9v399wAAAAAM-fgFAAAAACAALVmR4js4E0AJSE5QAipzEAAaYP0eABrwKuX6-PUNBPX5EPgU5uvh5hgAJgQAJAH6ITQN8-72_QAY4PUdyAAAAAj-7fceAAQ7BusHAAD6Deb_Bf3nf_n43Qz7Fffh_QbSSwAM_RQAMgDI-CX68u3s-hoJGiAALenhfDs4E0AJSG9QAiqvBhAMGqAGAAC4QQAAAMAAAADAAACoQQAAEEEAALBBAACsQgAAUEIAAOBAAABQwgAAMMIAAOBBAACgwAAAIEIAAEBAAACMwgAAgMEAADTCAACgwQAAOMIAALBCAAAAwAAAQMIAALhCAADYwQAAhsIAAPDBAABMwgAAqEEAAIA_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-AAA0vgAAcD0AAIa-AADSvgAAML0AABQ-AAB8PgAAHL4AABw-AAC4vQAARL4AALi9AACGPgAAcD0AAII-AADKPgAAfz8AAJg9AACCvgAAXD4AAKA8AABkvgAA2L0AAIa-AACaPgAArj4AABC9AACYvQAANL4AAGw-AACgvAAAEL0AADC9AABMvgAAbL4AAJa-AACIvQAAHL4AAIC7AACAuwAADL4AAIA7AADYvQAA2D0AABC9AADgvAAAEL0AAMg9AAAUPgAAbD4AACS-AABQPQAAKT8AABA9AACgPAAAqj4AAJi9AABAvAAA4DwAAFC9IAA4E0AJSHxQASqPAhABGoACAACavgAAiL0AABC9AAA9vwAAZD4AAEA8AACAuwAAyL0AAEC8AABEPgAAoLwAABA9AABwvQAAUL0AABC9AAAwvQAAML0AAC8_AAAsvgAAqj4AADC9AABAPAAAuD0AAOi9AAAwPQAAUD0AAHA9AACIPQAABD4AAOg9AAAQPQAAyD0AADA9AACIvQAA4DwAAKi9AADgvAAA4LwAAIi9AADIPQAAVD4AAHy-AABwvQAA4LwAAI6-AAAEvgAAf78AAJg9AACYvQAAjj4AAJi9AACgvAAAUD0AABw-AABAPAAAoDwAAIC7AACIPQAAgLsAALi9AABQvQAAPL4AALg9AADoPSAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=XIf7Cid8ybU","parent-reqid":"1774457243679418-18230960476146845846-balancer-l7leveler-kubr-yp-vla-138-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["5908149437040748654"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"censoredShock":false,"isShockDoc":false},"13066490616982660444":{"videoId":"13066490616982660444","docid":"34-0-4-Z32524DE8D5C09746","description":"welcome video please subscribe , like and share to this channel to this channel you can also click the subscription bell button to be the first to get notified when new video is uploaded.","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3922429/2a8af14cf2a2ddc3db32fd6cb1fa000a/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/74__2QEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"1","reqid":"1774457243679418-18230960476146845846-balancer-l7leveler-kubr-yp-vla-138-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D5o7Xy5F_8nw","linkTemplate":"/video/preview/13066490616982660444?parent-reqid=1774457243679418-18230960476146845846-balancer-l7leveler-kubr-yp-vla-138-BAL&text=Elite+Running&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Welcome TO elite running \"LIVE YOUR Dreams\"","related_orig_text":"Elite Running","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Elite Running\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=5o7Xy5F_8nw\",\"src\":\"serp\",\"rvb\":\"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_ExuCBCQBgAQrKosBEAEaeIEEAP33_wEA7PoH-gQAAADo_fkE-wAAANgIAP0H-AQA_vjwBfkBAADz_QP9BgAAAPT29PL-_wAA__z1BAMAAAAJ-RP-_QAAAP0B_wP-AQAA9PcHAgMAAAAB-_z9AAAAAPkG_vf-AAAA_QT-_QEAAAAF_Pn-AAAAACAALcxm1js4E0AJSE5QAiqEAhAAGvABf_UYAb8J8f0J-fn_3Q8TAbcXCAD69v4A5P0S_w8c9wDG-tAB5dbw_3QD5wLy_BD_6QAg_v4VDAC-6y7_7gL-AMUIHwAC9fsA5-_0Au_iJgAk9B7_2RISAePsCQAH8RwA8Ar3--_gGwDg9g4CExrzBAgW-v4K8zMB7gjP__7p-gHBGfkAB-IBAQDr-v7iEfoHD-UI__IMEf8HFeX-_Pfo_Qnj-_sL7BcI-PYi_AQa_ADbA_37C_MQBSbj8wXc_iAGBPwR-wgG7vbo_uQEEgn1BfwB9vb4Hgb0IxD4C-z65gET3fv16S4DDRQIBAEZG_sGIAAtD2wvOzgTQAlIYVACKs8HEAAawAeDoaa-6B6IvHtkWD3fGCK-1G-VO68-QzyeOXW9h8kvvLFqkDw9Q3i9Vd-5PEP0hb1ZwFS-BIyMOSrP1zyLjZS8YfaXPIlm-TxLIwa-TPa0PLn0-TxEGF--1GRnO6WdPzz4qLc-Zew6vGRijjyVels9Kp8XOv7BtjwkfE8-Tw-APb8NMbzUOps9NFVGvQ6fdL3-1UM9YD55vXzWtTyq9C49R1L3vNQeQDyCXhO9k11EPDsvOjx81N-97PKyPebBZbvjNU8-edrrvINdwzwEdnC9XqxePKjrpLyRKQ8-ZcB-vAyJRbxNngI-pcwXvcg3HLmw2Vs9UU0JPu1m4byI8NQ8ODRgPXOVtLs-6r896LT4PHYKj7cIDfO8ctNQvcro2zxcPq08-LuhvURdWjzYErC7Ico3vVYaiLurBba9dTxGPUXtI7y9jgi-ENalPa_vgDiCxMY9nMRAvSjrXDz5qNq8C0blPS8qsTtuNOA9jDOhvLnyRDstCdA9_FtdPfTcgrzCWYA8WYuaPQxGGzzm-4O97YaYvULzlLwmlHm9sQlavZGCfTkNcje9w2oHPDlw97uMJ8e9uGkdvYs5hLsL_JK9A4B-PXU5Jbw5WQ-9wanPvaeDDDwhjwC-1Xu6PSuLobr343s9FVANvRBWCrxCPSI8LXFpPVnppDsI_ty86-OhPA9bfrtpYvC8RTotvfgWVjvNCuA8AZamuyGe27s3XYW9O703vfM2NTpBCG09QmYdvQYkhrsMQL49-0UkvXluErncjVQ92EQGPTMlZTkH9WM7ghaWOt6aDTsbH3u7axaOPcJ0YDkxTYm7jR1EuouCqDjfqBU-Y-AvvdU0sDkt6GK8QLxTPJdANDrcDmy7O_7rvVcPrTiLzzM9gBYhvdIzKTmY1LU89EIwPcq0zreSG0q94KUvvHF5lLg8zfi8xjfvvGac3zjgn4I9eA0avapHB7m8fRG99Sc2PeH1ujhfK1s6pMHNPZL_0Tj3Hu49Q7kjvb11P7jZ9cG85WRivaLIarhgITO9vsV-PTfD57j1_0M7x3lkva9jtbdT-AK96c6oPW_n8DhWhu06--MivT0BnDjCS_A9BszLu_7ANTkNEZw9erAgPTx4wzcz_Fc6dooVvb3kMDiZSt89gHPQPFS4vrg_jAC-bOiLPbiJ_7gylO68uvi7vTYXJriZn4u969oovG4VRDe4cwE9zCuCvS9mdLi4JGK9QieEvUl1DblVUfy99FcDvSxsBzlWC-w8nycZPcyIgbeNkfQ6HscLPFrwlzggADgTQAlIbVABKnMQABpgGAkAOuc03u3_BtcTO_f7SQYU6cq5Kv8PHv8RGR0YFCTq4eYPAE3h_yevAAAAEvnj-P8A62Mq7CQc9ugOxrzwG-l_DSPV9xYJKOAP7BhTBfcLHihSAKQq8A4JBjE3JfJLIAAtkuArOzgTQAlIb1ACKq8GEAwaoAYAAIA_AAAYwgAA-EEAAMjBAAAEwgAABMIAAIJCAADIwQAAMMIAABzCAAAUQgAAwsIAAMDBAADAwAAA0EEAAEDAAABcQgAAuMEAAABBAAA0QgAAAEAAAEBAAACYwQAAoEEAACBCAAAYwgAAsMEAACDCAADQQQAAuEEAALDBAADgwAAAUMEAAEBBAAA8wgAAqMEAAHBBAADGQgAAQEAAAMDAAACAQAAAoEAAABRCAACgQQAA2MEAAKjBAACAvwAAbMIAAGBCAABswgAAzsIAAJDBAADAQQAAqMEAAEzCAABMQgAAyMIAAIBBAAAAQgAAUEEAAABCAACgwQAAkEIAAMDAAAAgwgAA4MAAANhBAAAIwgAA2MEAAMhBAACgwAAAnEIAAMDBAAA4QgAAoMEAACDCAABcwgAAmEEAAEjCAABAQQAABMIAAABAAADgQAAAsMEAANBBAAAcQgAA-EEAACRCAAAwQQAAEEIAAIjCAAAoQgAA-EEAAABAAABkQgAAKMIAAJDBAAAUQgAAIEEAALDCAAAkwgAAoEAAAKjBAADSwgAAuMEAAHjCAACAPwAAgEIAADBBAADgwQAAVEIAAKDBAAAQwQAAuMEAAMhBAACQwQAAcMEAAEDAAABcQgAAPMIAABzCAADAQQAAcEEAAABAAACIwQAADEIAAGTCAABAwAAAOMIAAJhBAAB4wgAAUEEAAKDCAADowQAABEIAAIA_AABAwQAAoEAAAAzCAACAvwAA2MEAAExCAABgwQAAKMIAAFBBAABgQgAAsEEAAGxCAAAwwgAAXEIAADRCAAAgQgAAHMIAAEBAAACAPwAAIMEAADBBAADAwgAAAMIAAIhCAADYQQAA4EAAAATCAACIQQAARMIAAIBAAADgQQAArEIAAChCAABoQgAAPEIAAATCAABEwgAAwMEAADBBAABQwQAAFEIAAAzCAAAswgAAQEIAAEjCAACYwgAALMIAAOBBAABsQgAAkEEAAEzCAAD-QgAAoMAAABDBAABIwgAA6EEAAABBAACAQAAAZMIAALhBAACAwAAAwMEAAOjBAAAEwiAAOBNACUh1UAEqjwIQABqAAgAADL4AALi9AADKPgAAHL4AAMK-AAAMvgAA0r4AAKq-AACgPAAAgr4AAGw-AACqvgAAbD4AADy-AADKvgAABL4AACQ-AAAwvQAAzj4AABE_AAB_PwAAUD0AALa-AACePgAANL4AAN6-AAAMPgAAHL4AAIY-AAADPwAAuD0AAFA9AAAkvgAAgLsAAPg9AAAUPgAAoDwAAJ6-AABMvgAA5r4AABC9AACoPQAAbD4AALq-AAAcvgAAbD4AAKC8AACGPgAAuL0AAIK-AACuvgAATL4AABQ-AADiPgAAZL4AAFA9AABdPwAA6D0AAAS-AABsPgAAtr4AAPg9AABQvQAAML0gADgTQAlIfFABKo8CEAEagAIAALK-AAAwvQAAmD0AAGG_AABUPgAAED0AAOA8AACyvgAAgDsAAMI-AAC4vQAAZD4AAEC8AAAwvQAAML0AAEC8AACovQAAXz8AAKC8AAADPwAAiL0AAGS-AAD4PQAAML0AAIA7AAAsvgAALD4AANg9AAAcPgAAcD0AABC9AACgPAAAPD4AAJq-AAC4PQAADD4AAFS-AABMvgAAEL0AAEQ-AABQPQAAVL4AAFC9AAAUvgAANL4AAIi9AAB_vwAAcL0AADC9AABkPgAAML0AAKi9AAAQvQAARD4AAFy-AABwPQAAEL0AABQ-AACAuwAA-L0AAKA8AAAkvgAAND4AAAQ-IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=5o7Xy5F_8nw","parent-reqid":"1774457243679418-18230960476146845846-balancer-l7leveler-kubr-yp-vla-138-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["13066490616982660444"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"censoredShock":false,"isShockDoc":false,"videoContentId":"1815720682"},"18333146889773333829":{"videoId":"18333146889773333829","docid":"34-10-9-Z0A059F491107D487","description":"In this video I break down how the Elites Train. The full triphasic model in depth just for you. How to peak your performance Progressive overload myth Why VO2max and Lactate Threshold aren't...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1778332/ce95e72e8d7831c9a714b939cb8293f9/564x318_1"},"target":"_self","position":"2","reqid":"1774457243679418-18230960476146845846-balancer-l7leveler-kubr-yp-vla-138-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D8rD2a4mWPEc","linkTemplate":"/video/preview/18333146889773333829?parent-reqid=1774457243679418-18230960476146845846-balancer-l7leveler-kubr-yp-vla-138-BAL&text=Elite+Running&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Master The Triphasic Model: Elite Runner Training Explained!","related_orig_text":"Elite Running","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Elite Running\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=8rD2a4mWPEc\",\"src\":\"serp\",\"rvb\":\"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_E5IKggQkAYAEKyqLARABGniB8BMAAAEAAPwF_AcBB_0CDA319_UAAADg-QT2B_sCAPUB_AH0AAAAAwTsAAYAAAD6C_r_-_4AABL1-AkCAAAACfYBBvIBAAAKB_P1_wEAAPT99QT1AgAAAfv7_QAAAAD7BAT9AAAAAPTyDfEAAAAAFf_2DgAAAAAgAC12UM47OBNACUhOUAIqcxAAGmANCwAtBevM9itB4xjyBSgR-hTiCOYpABYKAO437fsq6P28-QH_Q8EZ-60AAAAQ1sj_-QAGZDXhLe8FDhsDlQLxEH87FhZdOAUCw9Dj4SAJCf8D_UYA2QgHJymwAxIhL_ogAC1Zbiw7OBNACUhvUAIqrwYQDBqgBgAAmMIAAKhCAADQQQAAMMEAAEDBAADIwQAAgkIAAKDBAABQwQAAiMIAAKBBAACAQAAATMIAAEBAAABIQgAAFMIAALBBAAA4wgAAPEIAACTCAAD-QgAAosIAANjBAACgQQAAmEEAAABBAABUwgAA2EEAAHRCAACMQgAA6MEAAJjBAABMwgAAMEEAAGTCAAA0QgAAgD8AAERCAACYwQAAmkIAAMBAAAAYwgAAFMIAABBBAACKQgAAQMEAABDBAABAQAAADEIAADDBAADgQAAAVMIAAIhBAABEwgAADEIAANhBAAAgwQAAyEEAAABAAAAsQgAAgD8AAIA_AABAQAAA0EEAABTCAADAQQAAOEIAADBBAADgQQAAREIAAHDBAADoQQAAAMIAAMBBAACowgAAcMEAAADBAACAwQAA0MEAAEDCAACEwgAARMIAAKhCAABcQgAAoEAAAFxCAACAPwAAqEEAAABBAABAwAAAgEEAAGBBAAAIwgAA-MEAABDBAAAcwgAAdMIAAFjCAADYQQAAaEIAAOjBAAAkQgAAEEEAAIDBAACKwgAAIMIAANBBAABwQgAAMEEAABhCAACQwgAAqMEAAIDAAABAwgAAXEIAAOjBAAAMwgAAWMIAACzCAAB0QgAAvkIAAGDCAAAcQgAAoEAAAFhCAABAwAAAiEIAAILCAABAwQAAlMIAADzCAABIwgAAwMEAAFxCAACAQQAAkMEAAAzCAACAPwAA8MEAAADCAAD4wQAAiEIAABxCAABMQgAAFMIAAKBAAABQQQAACMIAADBBAAAwQgAAGMIAALBBAAAQQQAA6EEAAIZCAACQQQAAGMIAAHzCAAAMwgAAnEIAAMDBAAA8QgAAKMIAAIC_AADQQQAAuMEAAGBCAABAQAAA4EEAAEDAAAC2wgAAHMIAAHBBAACwwQAA8EEAAOBAAADYwQAA8MEAAGBBAAAAQgAAEMIAABDBAAAAwgAAiMEAAMDAAABMwgAAhsIAAIZCAABgwQAA4EEAAEDBAADIwQAAgD8AADxCAAAAQQAAPEIAAMDAAADIwQAAHMIAADDBIAA4E0AJSHVQASqPAhAAGoACAADOvgAAyD0AAOg9AACIPQAAZL4AABw-AACAOwAA_r4AAMK-AAA0vgAA2L0AAJi9AABEPgAAcL0AAGS-AACKvgAAdD4AADA9AAD6PgAAGz8AAH8_AABQvQAA-D0AAKA8AACIPQAAqL0AAIC7AACyvgAA-D0AAIY-AAA8PgAA6L0AAIi9AACIPQAAsj4AAKg9AACAOwAAkr4AAJq-AADCvgAAgLsAAAw-AAAkvgAAfL4AAIi9AACYPQAAQDwAAFA9AACIvQAAmL0AAMq-AABsvgAAgLsAAHw-AADYPQAAmD0AAC8_AACovQAAEL0AAMY-AACSvgAAND4AADC9AACgPCAAOBNACUh8UAEqjwIQARqAAgAAhr4AAFC9AACIvQAAUb8AAIC7AACAOwAAcD0AACS-AAD4vQAA-D0AAKi9AADYvQAAcL0AAHy-AAAwPQAA4LwAABw-AAArPwAAUD0AAAc_AACYvQAAED0AAOA8AACovQAAQLwAAMi9AACAOwAA6D0AAKA8AACovQAAoDwAALg9AAAMPgAALL4AAKg9AACgvAAAUD0AAIC7AAAMvgAADD4AAKA8AAB8vgAAdL4AAIi9AAB8vgAA-D0AAH-_AABEvgAApr4AAEw-AACIPQAAmL0AABS-AABkPgAAVL4AAHA9AAAQvQAAhj4AADQ-AADgvAAAoLwAAIi9AAAcPgAALD4gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=8rD2a4mWPEc","parent-reqid":"1774457243679418-18230960476146845846-balancer-l7leveler-kubr-yp-vla-138-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["18333146889773333829"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"censoredShock":false,"isShockDoc":false},"14113205004057130045":{"videoId":"14113205004057130045","docid":"34-6-1-Z8A99FFC4E90543AB","description":"How Elite Runners Train, Elite Runners Training Program Olympian Nitendra Singh Rawat Training • Nitendra Singh Rawat Marathon Training Pro... Eliud Kipchoge Marathon Training • How Eliud...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3548445/b4208d546de2cfaf2ffd13f0e1949a5e/564x318_1"},"target":"_self","position":"3","reqid":"1774457243679418-18230960476146845846-balancer-l7leveler-kubr-yp-vla-138-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DhN99lfLSs9Q","linkTemplate":"/video/preview/14113205004057130045?parent-reqid=1774457243679418-18230960476146845846-balancer-l7leveler-kubr-yp-vla-138-BAL&text=Elite+Running&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"The Science Behind Elite Runners Training (and Why You Should Care)","related_orig_text":"Elite Running","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Elite Running\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=hN99lfLSs9Q\",\"src\":\"serp\",\"rvb\":\"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-_QO_ggF_QECDAD_9___ANcIAP0H-AQA_vfwBfgBAAAJ_Qn-AwAAAO4A9__wAAEAE__vCAIAAAAU-Qr9AQAAAAcB_f7_AQAA-Pf2_QP_AAAP_gEIAAAAAPwJAQH8_wAA6gT99AAAAAAW_wP8AAEAACAALV_nzTs4E0AJSE5QAipzEAAaYA0WABAXCOjwFxTy-gXkFAASEPIL8gYAEvQABBfq8hgMAdcABAAa9P0G2AAAAArt3AYOAPcwFe0L6_wDE-fW-vkKfwb_-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-AABAPAAAJD4AAJg9AAC4vQAAoLwAAOC8AAALvwAAQLwAAIi9AAA0vgAAJL4AANg9AAAQPQAAgDsAABA9AACGPgAAgLsAAMY-AAAlPwAAfz8AAJg9AABkPgAAoDwAAHC9AABAvAAAUD0AAGS-AAA8PgAAhj4AAAQ-AACAuwAALL4AAKi9AAAcPgAAND4AAJi9AACIvQAAPL4AAIa-AACGvgAA2D0AANg9AAAUvgAAmL0AALg9AAAQPQAAqD0AAFA9AAAQvQAAqr4AAES-AABQPQAA1j4AABQ-AACIPQAAVz8AAI6-AACYvQAAbD4AAHS-AAA8PgAAmD0AADA9IAA4E0AJSHxQASqPAhABGoACAACYvQAADL4AALi9AAA3vwAABL4AAOi9AABQPQAAuL0AAJi9AABMPgAAcD0AAMi9AABwvQAARL4AAIg9AABAvAAATD4AAB0_AADIPQAA5j4AAEA8AAAsPgAAyL0AAJi9AABwPQAAyD0AAEC8AADYPQAAoDwAAIg9AABAPAAAiD0AAEw-AAA8vgAADD4AAOA8AADoPQAAUD0AACS-AADYPQAAhj4AAMi9AACGvgAAgDsAACS-AABQvQAAf78AAHC9AABEvgAAgDsAAIA7AAC4vQAAfL4AAJg9AABQPQAA6D0AABC9AADYPQAAoDwAAIA7AACgPAAAiL0AAOA8AAAkPiAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=hN99lfLSs9Q","parent-reqid":"1774457243679418-18230960476146845846-balancer-l7leveler-kubr-yp-vla-138-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["14113205004057130045"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"censoredShock":false,"isShockDoc":false},"15279052409921415526":{"videoId":"15279052409921415526","docid":"34-11-16-Z96509BCF5D3B708F","description":"In this episode of the Whoop podcast, Olympian Colleen Quigley shares how she evolved from a grind-at-all-costs mindset to a smarter, data-driven approach to performance and recovery. Get an...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3433466/b7188e267e8e0503e5f50157d7d02758/564x318_1"},"target":"_self","position":"5","reqid":"1774457243679418-18230960476146845846-balancer-l7leveler-kubr-yp-vla-138-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D_ciMeE1s0tc","linkTemplate":"/video/preview/15279052409921415526?parent-reqid=1774457243679418-18230960476146845846-balancer-l7leveler-kubr-yp-vla-138-BAL&text=Elite+Running&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Elite Running Tips From Olympic Track & Field Athlete","related_orig_text":"Elite Running","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Elite Running\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=_ciMeE1s0tc\",\"src\":\"serp\",\"rvb\":\"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_gL0AAAA8P8E_v8CAAEVAvL69AICAPEB9wIHAf8A9AH2BAIAAAAI7wIMAgAAAP4J7wL3_gAAEvX4CAIAAAAR7gj3-wAAAP78_v4EAQAA4_r89wIAAAAI-QL8_wAAAAgF_PwEAQAA9vMEAwAAAAAM_f4BAAAAACAALUc00zs4E0AJSE5QAipzEAAaYPUMABQSBgPlGwPw8AroCfAKFPj83xAABPAAGAzl9AUF_d0NFP8XxAwB0wAAAAz86f0QAOg3Gur_7AzzFAfO8wsXfw0V5B_uD_bh8f7hDv0W5QUHHgDaDv0aE93tFAQfBCAALVnMiTs4E0AJSG9QAiqvBhAMGqAGAAAAQQAA6EEAADDBAAB0QgAAmEEAAMBAAACAQAAA6MEAAAAAAACKwgAAwEAAAFzCAADMwgAAYEEAAI5CAABQwgAAOMIAAPBBAADgQQAADMIAACRCAAAEwgAAMMIAAIDBAADYQQAA6EEAANDBAAAYwgAAFEIAAL5CAAAwwQAA4EEAACDBAABMQgAAhMIAAKDBAACwwQAA_kIAAEDCAAAAQQAAEEEAAJRCAADAQQAAwEAAADBCAAAQwQAAMMIAABDCAACoQgAAqMEAAJhBAADgQQAAvsIAANBBAAAAQAAAiMEAAOjBAACIwQAAjMIAAJxCAADwQQAAoEAAACDBAABAQQAAwMAAAIrCAACUQgAA0MEAAIjCAACKwgAAYEEAAMhCAAAwwgAAoEIAAIDCAACAwAAAYEEAAAAAAAAQQgAAQMEAAGDBAABwQQAADEIAAEDBAAAQQQAAiEEAAK7CAAC4QQAA_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-AAAcvgAAnj4AAEC8AACYPQAAoDwAAFy-AAA7vwAAcL0AAGy-AACGPgAAiD0AABQ-AADIPQAAPL4AAJa-AAC6PgAA4DwAAHw-AABdPwAAfz8AAII-AAD4vQAAdD4AADw-AABEvgAAML0AAOi9AACCPgAAsj4AANg9AABsPgAAsr4AAGQ-AADYvQAAFD4AAEQ-AACGvgAAsr4AAMi9AABMvgAAJD4AAKg9AAAEPgAAqD0AABC9AACevgAAED0AADw-AABQPQAAHL4AAES-AACmPgAAMz8AAIC7AACIPQAAfz8AAAy-AAB8vgAAnj4AAJq-AAB8PgAAQDwAACw-IAA4E0AJSHxQASqPAhABGoACAABMvgAAmL0AADC9AABBvwAAUD0AADC9AACIPQAALL4AAPi9AAAkPgAA4LwAAES-AABQvQAAFL4AAFC9AAAwvQAA6D0AABM_AABAvAAAwj4AAEQ-AAC4PQAAgLsAAHC9AADoPQAAgDsAAMi9AACIPQAABD4AALg9AAAQPQAAqD0AABQ-AAB8vgAAEL0AADC9AAAkPgAA2L0AAKi9AAAEPgAARD4AADy-AACYvQAAcL0AAOi9AADgPAAAf78AAEC8AABcvgAAfD4AAHA9AACYvQAAmL0AAPg9AAAsvgAAmD0AAJi9AAAUPgAAoDwAADA9AACgvAAAHL4AAIg9AABEPiAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=_ciMeE1s0tc","parent-reqid":"1774457243679418-18230960476146845846-balancer-l7leveler-kubr-yp-vla-138-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["15279052409921415526"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"censoredShock":false,"isShockDoc":false},"6969978560910531017":{"videoId":"6969978560910531017","docid":"34-7-11-Z0AE761068D4F943C","description":"Witness the raw grit of the Western States 100-Mile Endurance Run! We'll dive into the grueling challenge, exploring elite runners' training secrets and the precision behind their success.","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1007629/030ab95a7ed4af2052e79a148ec581af/564x318_1"},"target":"_self","position":"6","reqid":"1774457243679418-18230960476146845846-balancer-l7leveler-kubr-yp-vla-138-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3Do8JvyAhkDVQ","linkTemplate":"/video/preview/6969978560910531017?parent-reqid=1774457243679418-18230960476146845846-balancer-l7leveler-kubr-yp-vla-138-BAL&text=Elite+Running&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Elite Runners' Secret: Precision Training for the 100-Mile Run!","related_orig_text":"Elite Running","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Elite Running\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=o8JvyAhkDVQ\",\"src\":\"serp\",\"rvb\":\"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-v_89wH_APf8-gcBBv0BDw3yBPQAAADiAfb_CvwCAPH39wb7AAAAEAEA-gUAAAADAfkF8v4BAA4D-BEDAAAABO4NAPsAAAAAAgH8_gEAAPbm_vsCAAAAB__4_v8AAAABCgv5_v8AAPj4AvsAAAAAFAL5AAAAAAAgAC3LM847OBNACUhOUAIqcxAAGmAVDgAZ8gPv5wAJ8_jl5RQQCBT3_PL-AAv1AAMY7fIW9wnR7gX_O-QI_s4AAAACCdgS_gAEOSDvAQv4AQrp2_7zBX8RCfkfGhDn0vXv7CsGJAohARYA9_EQESfc7yv-ExMgAC3yeIU7OBNACUhvUAIqrwYQDBqgBgAA8MEAAABAAABgwQAAyEEAAEzCAABsQgAA6EEAAFDCAAAQwQAAQEEAAOBAAAAAQgAAAEAAAATCAABEQgAAgMAAAMDBAABMwgAA4EAAADjCAAAAwAAAUMIAACDBAAAQQgAA8EEAAJ5CAADKwgAAisIAADRCAACAvwAAAEAAAKBBAAAUwgAAnkIAAIBBAAAowgAAQMIAACBCAADQwQAAAEAAALDBAAAgwQAAlkIAAGjCAABAQQAA2EEAAEBBAACAwAAAUEIAAADAAACGwgAAQMAAAIrCAAAAwgAAgEIAAPBBAABwwQAAcMEAAODAAACAwQAAkMEAANhBAACewgAAFMIAAIBBAABgwQAAAMAAAFjCAACQwgAAoEEAAADAAADoQQAAEMEAAKBCAAAIQgAACEIAAAzCAAAIQgAAgD8AAJhBAADgwQAAgL8AAAhCAABMwgAAMMEAAIA_AAAMQgAAAEIAANBBAACgwAAAAEAAAIBAAACoQgAABEIAAKLCAADQwQAAnkIAAAAAAACAPwAAwEEAABjCAADAwAAApkIAAKDAAACAwAAAmEEAACBBAADwQQAABMIAAGxCAABcQgAAkMEAAIC_AADYwQAAAMIAAPBBAABMQgAAGMIAAEDAAAAAQAAA9kIAAHRCAABMQgAAsEEAAGBBAAAIwgAA8MEAAHDBAACQwQAAkMIAAMBAAACYQQAA-MEAAAAAAAAMQgAAOEIAAIDBAACOwgAA7MIAAHjCAACAQAAAvEIAANhBAAAAAAAAEEEAADxCAACYwQAAAEAAAIZCAADgQQAAEEEAAIC_AABAwgAAIEIAALBBAADYwQAAQEAAAEjCAAAIwgAAUMEAAPBBAADIwQAArMIAADBBAADgQQAAYMEAAADBAADAwQAAPEIAADRCAAAYwgAA2MEAADzCAABQwQAAMMEAACRCAACgQAAAwMAAAIBBAABgQgAAIEIAADTCAACAvwAAmMEAAFBCAACewgAA4MEAAMhBAACgQQAA2EEAADzCAACAvwAARMIAAMhBAABowgAALEIAAOjBAABQwgAAmMIAAHRCIAA4E0AJSHVQASqPAhAAGoACAADgvAAAoDwAALY-AABwPQAAQDwAALg9AADYvQAAB78AAOa-AAAkvgAABD4AAMi9AABcPgAAqL0AAIi9AACIvQAATD4AAOg9AAB0PgAADz8AAH8_AACoPQAAoDwAAAw-AABAPAAA4LwAAIg9AACAuwAAij4AAJo-AABsPgAABD4AAKC8AAAwPQAAFD4AADQ-AAAQPQAALL4AAMK-AADWvgAAmD0AAFA9AABcPgAArr4AAIA7AACGPgAAJD4AAEA8AABEPgAAqL0AAKg9AAAUvgAAoDwAAPo-AADIvQAAcD0AADk_AAAUvgAAMD0AAPY-AADgvAAAiD0AAEQ-AACovSAAOBNACUh8UAEqjwIQARqAAgAAqr4AAIK-AAAcPgAAdb8AACQ-AADoPQAAoLwAAIi9AABwvQAAcD0AAAw-AAAwPQAAJL4AADy-AADYvQAAyD0AAJg9AABFPwAAED0AAK4-AACgvAAAqD0AAOA8AAA8vgAAmL0AAIg9AACIvQAA4DwAAOA8AACYPQAAyD0AAMg9AABwPQAANL4AAJY-AABQPQAA4LwAAFy-AACKvgAAFD4AADA9AACCvgAAZL4AABC9AADKvgAAgLsAAH-_AABwvQAAyL0AAEA8AACIvQAAcL0AAEC8AAAcPgAAqD0AAHA9AACgvAAAED0AACQ-AAA0vgAAmL0AANa-AADgPAAArj4gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=o8JvyAhkDVQ","parent-reqid":"1774457243679418-18230960476146845846-balancer-l7leveler-kubr-yp-vla-138-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":405,"cheight":720,"cratio":0.5625,"dups":["6969978560910531017"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"censoredShock":false,"isShockDoc":false},"10828976497617968246":{"videoId":"10828976497617968246","docid":"34-2-2-Z92F550E9A8F41E43","description":"Elite advice: http://bit.ly/2UMB7Za Training: http://bit.ly/2YgBLAv Subscribe! https://bit.ly/33sO9Bq After speaking with 50+ elite runners since 2010, there are certain high-level principles that...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2339442/df89d12fadca1077e9bd6976bffd729f/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/BDaXBgIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"7","reqid":"1774457243679418-18230960476146845846-balancer-l7leveler-kubr-yp-vla-138-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DUkcIUKtHTqk","linkTemplate":"/video/preview/10828976497617968246?parent-reqid=1774457243679418-18230960476146845846-balancer-l7leveler-kubr-yp-vla-138-BAL&text=Elite+Running&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"3 Simple Things Elite Runners Do To Run Fast (you can too!)","related_orig_text":"Elite Running","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Elite Running\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=UkcIUKtHTqk\",\"src\":\"serp\",\"rvb\":\"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_E8UFggQkAYAEKyqLARABGniBBwH-Av4CAPD-AAX4A_8B9QH4APn-_gDlAvH3A_wCAP78AgT3AQAAAv0A-QIAAADx8Pr7AgAAAAQG-wf5AAAAB_EBBAEAAAAGAwT6_wEAAPb_AP35AQAAB_kC_f8AAAABCgv5_v8AAPYJ-PUAAAAAFPAHAgABAAAgAC1usto7OBNACUhOUAIqhAIQABrwAX8j5QCi_Cv7CQERAC_5OP-rCf8ATA8LAer3AADv8ewBBPPxAOHrGv8M4Bf_HfAGAK_f9ABmAQAAwfIQAEMN6AAHAs4AHvPjADPTEAATAwn_BiAG_wZHAgADAgsCMxkc_ind8v76FvgD9xUR_g_mDwMV_fb9BADjAfYtDwQMBQkB_-P3BAUUIALPERH-9RsJB-nXCgAi-_z_I_oTAQr-1wEjD9IA6OPw_wj68ADz_hMEE9fY-t8M9QsjCwX_9iTt_xcE9gQYHQoHCtcHBCH16PztDO76G_UC-OY5CwXv7AAJ9frs__LqC_8JAgT4BfQAFCAALVTsHTs4E0AJSGFQAirPBxAAGsAHiQnyvu-ujrw9FtG8qFIDPv1K6zvk1sk7ccnRPQTmAb2iecK7JEMePpNrrzpzlC29vY6QvnznXL3Ypik7j3EVPsAuu7praQk9soGkPUW-przMY428V7E4vkelfTyl1Ao9qDXNPXOpwLzFa8O8MA7uPC8ZB7yYtkk8ukuCPfwTwbzyOge9vHzGPG4OH7wiDXi93HO_PWZxVb0bEx29t59nPEUxlLyQAQ-8A-1OvrEbkT1jWA-9EJSZu8griz3u5s68fPNrPuMLCb1HeBq89GEHvcMNiL0unYU8vwwWPktcorysvsQ87EKNvQn0vr3yALu8BpYNPSDKPLwkZHs8r4ogvJozbDwjOhm8GyqbPVidRj3fTC-7NVNrPPVPi7zSbwC7NzqSPRwXhD3sa528jclnvU_i2Dw56o08GXUNPQr11D2O1Zy8shDdPTgLIL3i47i6Af05vfMjmT1lWYu8k30GvWloSD2I0Ro8BP4gPhZ85LymX8e5bayEPB0QNz2zW3A8YcEdveIopL3Q1Va8lInbPdjvib0ZFPY6tQirvXM7JT1CNAa8wQACvqWqZD2R7BW7TPumvOmShr1FiIa8kS4yO6KU9Ty3_uk7NcO3PYBTDj2mJJA8kGB0vBMWuz3UJhI8DjYQPQCogr0iMzy8O4WFOq9Xfb26Two8MPwWvVAnjzwmjhs8wI1ZvUhSUr193RY7W3lJPTIuZjzJWj-7x-VuvSlk3bzovu24X1cdPTCB-712vji30G-pPIuK-jsxm986PSc9PHqJ8T0L9cE3HHoLPeLGEjxNLyi6wCAJPTWHWjzVrxk4btySPTuyKL0jTiO5sqs_va_IVL1zrj63sa6ju03tlrxt9Ee6FbVqvBKJIr0BFt24uhJhvc29UbyXqYs6161UPeCvE7ycmKy5ZyzFvTjhtTsoPwu4cvc-vf8m7zzeRoy4MCZCPekyK70nTAC5wV1svTn7ubwvVkk4kgO2PC98jrtnXYq4CoCxvCcX4z1iYJK5L-2lvGCqPrzhXAy4322OPbRgGL2pc6a2uvUavSg2lTytCg84Bz7rvIa2Ujy1roY3DzRVvODxkrx7nNA3OcuRPeLRYb26rGQ4Z-xwvB9Oiz1VoAA4QsyKPIrqSL3h6cO1GbyZvXu-xr0hXTg5VMXUvf97S70YUVe21b4vvV0a3z32Mm84cX-0PdekOz3kJ1q4svf9vFHNez3Gxiu4_AXUOthmYzwH3As4yJSkvd-fF73jk0u4LL_Gu6v6Bj370Pa3lpEfvfc9Sr1iU2m1IAA4E0AJSG1QASpzEAAaYC4JABn7Jfv0FBnl-vvmFAscCvT69RIAFgcA_RHl_SUfBLIXAv86_fUEwwAAAAT51PwOAABJMdb6EvH15evAHuzVfxT7_R8oHfLJ3PwJF_ETAhI6CADbAvj5BN39MRMnHiAALYPuXjs4E0AJSG9QAiqvBhAMGqAGAACAQAAAyMEAAABCAAD4QQAAMMIAAPBBAABQQQAACMIAACDCAAA4wgAAAMAAAAAAAACuwgAAoMAAAFBBAACMwgAAwMEAAMDAAACQQQAAwMAAAOjBAABEwgAAEEEAAOhBAAAgQgAAiEEAAGTCAADgwAAACEIAABDBAAAgwgAA-MEAAATCAAAcQgAAgMEAALhBAADAQQAAkEIAAJDCAACkQgAAkEEAAHBBAACcQgAA-EEAAAhCAABgQQAAQMAAAADCAABwQgAAWMIAAEBAAACYwQAAFMIAAADBAACoQgAAKMIAACjCAAA8wgAAGMIAAJBBAAAkQgAAwMAAAABBAACSwgAAjsIAAFDCAACawgAA6MEAADDCAACIQQAAsEEAAExCAACEwgAAkkIAAOBBAACQwgAAjMIAAAhCAAA0QgAAoMEAALjBAADAwAAAPEIAAABCAADAwAAAgEAAAMDAAAAwQgAANEIAAIC_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-AACAuwAA6D0AAHA9AAAwvQAAjj4AAJg9AAAXvwAATL4AAAG_AAD4vQAAXL4AAIi9AAA8PgAAuj4AADy-AACiPgAAyD0AAGQ-AAAnPwAAfz8AAEw-AAAMPgAAoLwAAGS-AACIvQAADD4AANa-AABUPgAAjj4AALI-AAAQvQAAcD0AAIg9AAC-PgAAVD4AAPi9AACIvQAAxr4AAK6-AAAUvgAAmD0AABy-AABcvgAAUL0AAMg9AABQPQAAgLsAAHA9AADgPAAAgr4AAI6-AACAOwAAVD4AAEA8AAD4PQAAeT8AAKK-AAAUPgAAHz8AACy-AACKPgAAPD4AAIg9IAA4E0AJSHxQASqPAhABGoACAACOvgAAqL0AACw-AABJvwAAED0AALi9AADYPQAAJL4AAJg9AAAQPQAA4DwAALg9AACAOwAAUL0AAEC8AABQPQAAiL0AADs_AACYvQAA_j4AAEQ-AAAQvQAAqL0AAEy-AADYvQAAJL4AAFC9AAC4PQAA2D0AABQ-AACIPQAAiD0AAAQ-AACuvgAApj4AABw-AACAOwAAXL4AACS-AACCPgAAUD0AAIq-AAAMvgAAUL0AAIq-AAAQvQAAf78AAKi9AABcvgAAML0AAMi9AABUPgAA4LwAAFQ-AABQPQAABD4AAAS-AAAQvQAAJD4AAOC8AACYvQAAPL4AAI4-AABMPiAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=UkcIUKtHTqk","parent-reqid":"1774457243679418-18230960476146845846-balancer-l7leveler-kubr-yp-vla-138-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":3840,"cheight":2160,"cratio":1.77777,"dups":["10828976497617968246"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"censoredShock":false,"isShockDoc":false,"videoContentId":"3322090317"},"13499561999537038769":{"videoId":"13499561999537038769","docid":"34-2-5-Z408E8C9431EE5FD8","description":"These ARE MY Elite Running Goals FOR 2022 to be an elite runner. I need to be checking these off my list to get close to near enough to the optimum level I can be. Started running in 2018 and...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4735571/f9e0b38ab81bc81ba9703fd5ecf325e1/564x318_1"},"target":"_self","position":"8","reqid":"1774457243679418-18230960476146845846-balancer-l7leveler-kubr-yp-vla-138-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DY-oHfUW52Wg","linkTemplate":"/video/preview/13499561999537038769?parent-reqid=1774457243679418-18230960476146845846-balancer-l7leveler-kubr-yp-vla-138-BAL&text=Elite+Running&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Elite Running in 2022?!","related_orig_text":"Elite Running","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Elite Running\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=Y-oHfUW52Wg\",\"src\":\"serp\",\"rvb\":\"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_E_AEggQkAYAEKyqLARABGniB_PAB_P0DAO36B_sEAAAA9gXw-fj9_QDu_Ab6BgAAAPL49wb7AAAACf34_AMAAAD3A_jyAf8AAAn8-AUDAAAAEO4H9_sAAAD8_f0J_wEAAPX7_vwDAAAABQEA_f8AAAAIBPz9BAEAAPX9_fcAAAAACfj6EQAAAAAgAC3Fw9w7OBNACUhOUAIqcxAAGmAcDwAU6CTm7v_2_PP__gcLA-wD9OIJABfwAP_5DwYbEv_ZARP_Qff9BM4AAAD9CesGFwDhPQ33C-wI7wT38f0J-H_kB-YG9B8D3Abo0TwHE_QhJjMA2_UBERnn7RQMDh4gAC0P7II7OBNACUhvUAIqrwYQDBqgBgAAAEAAAIrCAADQQQAAEEEAALjBAAB0wgAAQMAAAIbCAAAswgAAQMEAAODAAACOQgAAIMIAAIjBAAAYQgAAgsIAAIDAAACIwgAA6MEAABDBAABwQQAADMIAADBBAADgQAAAwEEAAHBBAACWwgAAaMIAAIRCAACgQQAAkMEAAHDBAACAwQAA6EEAADTCAACeQgAAUMEAAFxCAACKwgAAMEIAAABBAAAwQQAA4EEAALjBAABQQQAAkEIAAMBAAAAgwQAAREIAALDCAAAwwQAAoMAAAIA_AAAAQgAAOEIAAAzCAABgwgAAPMIAAGTCAACgwQAAfEIAAFBCAACwwQAAwMAAAKBBAAAIQgAAUEIAAJrCAAAIwgAAHEIAAIJCAACsQgAAHMIAAJ5CAACYQgAAuEEAADDBAABQQgAAgL8AAIA_AAAMwgAAAEEAAADAAAAgQQAAAEAAANBBAAB8wgAAMMEAAJBCAAAoQgAAJEIAALBBAADAwAAAgEEAADjCAAAQwQAAEMEAAABAAAAgQgAAoEEAAFDBAAAgQgAAzkIAAKDBAABUwgAACEIAAEDAAAAUQgAAiMEAAKhBAABAwQAAiMEAALDBAACAvwAAIMEAAAAAAACqQgAAkMEAADBBAACwwgAAokIAABBCAADgQQAAHMIAANBBAADYQQAAMEIAAAxCAACGwgAArsIAAHjCAADYQQAAOEIAAEBCAABwQgAAuEEAAFhCAAAEwgAAJMIAAGTCAACYQQAAQEEAABjCAABQwQAAiEEAAAhCAADAQAAAgD8AAOBBAABAQAAABEIAAGDBAACQwQAAaMIAAK5CAABAQQAAuMEAAITCAAAkwgAAoEEAAABAAACgwQAAIMIAAMDBAABwwQAA5MIAALBBAACgwAAAgEAAABxCAAAIwgAAAEAAAHDBAAAIQgAAMEEAAAAAAABAwAAAksIAAABBAABkQgAAFEIAAJBBAACAwAAAAMIAACBCAACIwQAAHMIAANhBAAAsQgAAIEEAAEzCAABwQQAAoEEAAEDAAAA8wgAAGEIAACTCAACgQQAAjMIAAIA_IAA4E0AJSHVQASqPAhAAGoACAACGvgAAgj4AAJg9AACoPQAAir4AALi9AACAuwAADb8AAIC7AAAUvgAAPD4AALq-AACSPgAAlr4AAFS-AAAUvgAAXD4AABA9AADyPgAAJT8AAH8_AABQPQAA6L0AAOi9AAAMPgAAjr4AAFy-AAB0vgAAcD0AAIY-AACGPgAARL4AAAy-AACgPAAAgDsAAAS-AADYvQAAXL4AAMK-AADCvgAAPD4AADA9AABEPgAANL4AAOA8AACiPgAAPL4AACQ-AAAkPgAA4DwAAAG_AAA0vgAAgDsAAAw-AABkPgAATD4AAFk_AAC4vQAAoLwAAO4-AACSvgAAHD4AAPi9AAA8PiAAOBNACUh8UAEqjwIQARqAAgAA-r4AAOi9AABAPAAAS78AAJY-AADgPAAAqD0AAOi9AACgvAAABD4AAIC7AAAMPgAAFL4AANi9AADovQAAUD0AAOC8AAAtPwAA-L0AALY-AAB8PgAAHD4AAKC8AAAwvQAAoDwAAIC7AABAPAAATD4AAKC8AACIPQAADD4AAKg9AAAUPgAAiL0AABw-AAAUvgAAJD4AAFS-AAB0vgAA6D0AAFQ-AACuvgAAgDsAABC9AADYvQAAPL4AAH-_AADIPQAABL4AAIY-AAC4vQAAXD4AABA9AAA8PgAAUL0AAMg9AACovQAABD4AAIo-AACYvQAAyL0AADS-AADIPQAAjj4gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=Y-oHfUW52Wg","parent-reqid":"1774457243679418-18230960476146845846-balancer-l7leveler-kubr-yp-vla-138-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["13499561999537038769"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"censoredShock":false,"isShockDoc":false},"6933117735252728592":{"videoId":"6933117735252728592","docid":"34-5-6-Z7E6A9729EA3B7453","description":"Zero ride-up. Premium feel. The FlipBelt Elite Running Shorts are engineered for serious runners chasing big goals—from daily training to marathon finish lines. Explore the tech that keeps you...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1776935/b747e76a464d7c2cd1fcbd2e6d04eaab/564x318_1"},"target":"_self","position":"9","reqid":"1774457243679418-18230960476146845846-balancer-l7leveler-kubr-yp-vla-138-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DfeaqQ6Nqzno","linkTemplate":"/video/preview/6933117735252728592?parent-reqid=1774457243679418-18230960476146845846-balancer-l7leveler-kubr-yp-vla-138-BAL&text=Elite+Running&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Elite Running Shorts | Built for Performance. Designed for Distance","related_orig_text":"Elite Running","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Elite Running\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=feaqQ6Nqzno\",\"src\":\"serp\",\"rvb\":\"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_ExGCBCQBgAQrKosBEAEaeIH3Bff8_gIA9_0I_vsE_wEB_Pb8-P39AO4E_PgFAAAA_vjwBfkBAAAE8wr5AQAAAPf1_f39_wAADQL4EAIAAAAE7w0A_AAAAAYJAQr-AQAA7v70-QIAAAD7APwDAAAAAPwG-Pz5_gAB--7-AAAAAAAM_v4BAAAAACAALVog2Ds4E0AJSE5QAipzEAAaYB8FAOsXDe7FMALWAN3IFwPdS_XO5hf_Ccv_MDii9Qf1-rju-_89qPkCnAAAANkr8i8WAPB_OdAR2f7n4LjxDxABaPwO4kV0FvUK7zfgMfHiBTNBVwDa3CogGc7-bgcP3SAALUR0Fzs4E0AJSG9QAiqvBhAMGqAGAACgQgAAKEIAAGBBAABwQgAAuEEAAKjBAAAAwgAAmMEAAPDBAAAIQgAAMEEAAGxCAAA4wgAA2EEAAMhBAAB4QgAAQMEAANhBAACAvwAA4MEAAOBAAABUwgAAQEIAAHhCAAA8QgAACEIAAOhBAAAkwgAAIEEAAEzCAAAAQQAAREIAAKBAAABEQgAApMIAAGxCAAAAQQAABEIAAHDBAACYwQAAiMEAAMBBAAD-QgAA2MIAAMhBAADIQQAANMIAADDCAAC6QgAAgD8AAOjBAACMwgAAiMIAAABAAAAgQQAAgMEAAKLCAABgQQAAoMAAAABBAACQwQAAgMAAAMBAAACowgAA4MEAALBBAACQQQAAiMEAACzCAAAcQgAAQMIAAJjBAAAEwgAAgMAAABxCAAAAwAAA-MEAAEBCAADIQQAAgMIAADDCAAAgQgAAAMAAAIDCAAAwwgAA4MEAAPjBAACAvwAAYEEAAADBAACAQAAAUEEAAJpCAABcQgAAUMEAADBBAACGQgAA-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-AABAvAAA6L0AAN4-AAAsvgAAgDsAAI6-AADyPgAAUD0AACQ-AADKPgAAfz8AADw-AAAcPgAAHD4AAI4-AADGvgAAqD0AAEy-AAD4vQAAVD4AAIA7AAAwPQAAgDsAAIg9AADIvQAATL4AAPg9AAD4vQAAqr4AAJ6-AAAMPgAADD4AAJ4-AAAMPgAAQLwAAGw-AACSvgAAmD0AABy-AADgvAAAuL0AADA9AAAkPgAArj4AADC9AAC4PQAAOz8AAJ6-AACAuwAA5j4AAEC8AADgPAAAUD0AAOA8IAA4E0AJSHxQASqPAhABGoACAAAPvwAAMD0AAFy-AAB5vwAADD4AAHC9AAA8PgAAiL0AAJi9AACqPgAA6D0AABA9AADKvgAA6L0AAIC7AAAwvQAAbL4AACM_AACIPQAA1j4AAOg9AADgPAAAgLsAAKi9AADYvQAADD4AAHA9AACYPQAAmL0AAIA7AAAwPQAAgLsAABw-AABMvgAAoLwAAIq-AABQvQAA2L0AAES-AAB8PgAAED0AADy-AACoPQAAgDsAAHC9AACAOwAAf78AACy-AACYvQAAJD4AAAy-AAAQPQAAnj4AABA9AADYPQAAgDsAAOC8AACYPQAAZD4AAGy-AABAPAAAQDwAABC9AABkPiAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=feaqQ6Nqzno","parent-reqid":"1774457243679418-18230960476146845846-balancer-l7leveler-kubr-yp-vla-138-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":405,"cheight":720,"cratio":0.5625,"dups":["6933117735252728592"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"censoredShock":false,"isShockDoc":false},"2853634446440298533":{"videoId":"2853634446440298533","docid":"34-5-11-ZE36F114F8C451921","description":"Elite runners are the best of the best. So let's learn from their training! strength experts, sport psychologists, professors, and more. In this video, Jason shares the big lessons from...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2788887/6b52f60fe686ad26079b5b322e89ab36/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/Og8gPQIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"10","reqid":"1774457243679418-18230960476146845846-balancer-l7leveler-kubr-yp-vla-138-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D4Zqg-oH-Sco","linkTemplate":"/video/preview/2853634446440298533?parent-reqid=1774457243679418-18230960476146845846-balancer-l7leveler-kubr-yp-vla-138-BAL&text=Elite+Running&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"5 Lessons I've Learned From Elite Runners","related_orig_text":"Elite Running","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Elite Running\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=4Zqg-oH-Sco\",\"src\":\"serp\",\"rvb\":\"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-vUG-gD29gEK-Af9AgEN7f_1_v0A3_kE9Qj7AgAG9PoE-AEAAAr3AvcLAAAA_-z0Cf39AAADDfIC7gD_AAn5FP79AAAACAAF7v4BAADw8QEB9QIAARD-AQkAAAAADQUBBfv_AAAK-hDyAAAAAAz7-esAAAAAIAAtehfEOzgTQAlITlACKoQCEAAa8AF_-f8Bpfjp_BQD-gA79wsAuBcIAEP_Iv_4FvcA-_f1Aff9-gCx-fcAIu0T_xHaDgDkBgH_8e3vAODn_gAiHecB3gbtABj8-QAl4wMACfL9_kIKC__WFesBFPsKAEr_Af4D3gQAAAoAA_kMAP8PBfz9-wECAAbv4AEg6xQBC_n7Bd0S6v8MBAQABxLn_tsJ__zRBxIB4A3zBjII-AAWBv37J_EFANIS9wH73fcEF_AHBQsHFPvEBhb5Fr8J_w0P_QkXBAP5IQYECRjM-AA89P78HDQN_ODZB_wjEPgLAuD69BUY-An7BQj3EUL2B_AV9gEgAC2cfzE7OBNACUhhUAIqzwcQABrAB7kcA7-hv6u7mnP4u1SqBD5a8AK9QZ9IPIOGfj2qQ268cF_HPE0yEj6Zib08Y4fnvDRNKL5ZLsA79AmPPDNTqj2HCh89UxqWPC35Dr14WFK9cNlXPLisEr7Vr9Q9CR1PPIB9ND7mUbu82lwwvcA3cjteWp68VTXcPOS_YD4P6Xy9bouNu-Gk37xhDzc9E33-vIXapbzZOAe94FawvL-2vrz1H6M82YK1OmPENL1xV446vr8BvV4uIr5Nj5w8WJ2mPHzzaz7jCwm9R3gavLRCzL39Ujo9B6t7O9_5BT52jRE9f5OcvFEqZr2mWZW9Rufju2GWbD0KX6Q9INm3PBdVFT3R-iU8wf_3u0YK5T2jliA8U83uOxLZBz2SaPi8v_KcOraEDD44Z0Q8zW97u8cS97p-bgg99UbzO7358rykWTQ98SnlPLQ5Lr34t5U8NVFXO5HE_bs00OE83eGAvIJvv7yJHVe8FZQaO_E6cT24i5W86k5BvAceBDv2eMY8PBjOu9CY6b0ghSG9uaaAvN1Xuj1DMZO9Lh3Su8pA1Dz3pPq7W_M-PGgj172xp_09yZYCO68iyDzfTie9Z2qtvOcDnT3l51A9FzwUPEboCDuS6js9YH_MO6GiCr4b_PU7Zm8lu-TlHz0Oy1W8fdqXOjs6zj32dJq9hUJHOcxslr3zSpO9B_9cN0YOjD3FlAO9_DFvO30NHL1yWfu8Kvptutd1wTssaFU9pdoGO4uXXT0QBdO9ITqIuvmn7zwzd-O8829Zu0WMrT0aGJk96w8IuYJHZbyh2ys9csMjOW-iob2Ax-a8v6YXOfJ8Bj3Pm6-9fRngOBuPCL1mQ4i8XBxcOWpQTz0TfBM8lEsSuTMfZ7smeB69QurCOTOiWTwLGTm9SNVAuXXZiT16HAY9CvhXuZIbSr3gpS-8cXmUuFvaX7zSJh09SN7RuOCfgj14DRq9qkcHuQaQi71vTZW8RZ8wONq_XD2bQTe9BM37OJJa6DyL8as9uhvWN6Mfvb2AZSW7d-IWODv9oDzydx--62Cpt-oMRz1Y7wY9zXCJN3t9kry1sZi96LXcOMov6LyPD4S8Eqb0N8l1Ez42UEq9eBQ5ObNP9jzyAWY99mBHt5IS8TwbDUC99GZjOAiwp7s8AbO9wcv_OFBUFr52iaq8UIr5tYOXKrwH_Cs95UUyN7uIpTzOyDs9RRyFt291Kr0wgZu8Uh0RuEBNLTy0a2w9frvBNyKUDb0ydkK9hUjFt0PMAD26QmW7m_H3t8XdRb3_q9C6poM8OCAAOBNACUhtUAEqcxAAGmAXEgAR-_v65f4M8-_m-QgnAib57tUPABUDAAsX9f4UCvHQIfT_K_7xBMwAAAAc99IFDwD2PR_aHvAR4__4zRDg4H_8ENwNAirv3gv7BQr0FCANHzMAyRDxDP7o7BYNGiwgAC2x7nQ7OBNACUhvUAIqrwYQDBqgBgAAEMIAAIjBAAC4QQAAIEEAAIA_AAAcQgAAAMEAANjBAACCwgAA4EAAAKjBAADAQQAA2MEAAJjBAADQQQAAqsIAAKDBAADwwQAAYEEAAHDCAAAEwgAAwMEAAJBBAAD4QQAALEIAACxCAADgwQAAoMEAAIA_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_AACGQgAAcMEAACRCAABoQgAA8EEAAGxCAACAQAAAjsIAAHzCAAAAwgAAJEIAABBBAABswgAA2EEAACBBAADgwAAAIEIAAOBBAAAQQQAAcEEAAODAAABAQQAAMEEAAGRCAACgwAAAcEEAAMbCAABEwgAABEIAAOhBAACgQAAAHMIAABjCAACIwQAATMIAAIZCAADgQAAAIEEAACRCAAD4wQAAsMEAADjCAABAQQAABMIAAOhBAAAEwgAAhMIAAIDBAABIQgAAIEEAABDBAACoQQAAPMIAAJBBAAAgwQAAAEAAAOBBAAAwwQAAgEEAAFDCAADwwQAAlEIAAGDBAABkwgAALEIAANjCAAAgQQAAosIAAGBBIAA4E0AJSHVQASqPAhAAGoACAAA8vgAA-L0AALg9AAAEvgAA6L0AAPi9AAD4PQAA1r4AAES-AABsvgAA6L0AAIA7AAAQvQAAQLwAAIi9AAAEvgAAcD0AALi9AACiPgAACT8AAH8_AABMPgAAqD0AAEQ-AABAvAAAQLwAAIC7AAAPvwAAqj4AAB0_AAAUPgAA-D0AACy-AADYvQAAfD4AAAQ-AACAuwAAVL4AAMa-AACavgAAZL4AACy-AADoPQAADL4AAEy-AAAUPgAAmD0AAEA8AAC4vQAAJL4AAIq-AACavgAAcD0AADA9AABwPQAAmD0AAFE_AAA0vgAAuD0AANI-AAAUvgAAyD0AAOA8AACgPCAAOBNACUh8UAEqjwIQARqAAgAAXL4AAJK-AACYPQAAZb8AAIA7AAAEvgAAqD0AAHC9AABQPQAAcL0AAIA7AACIvQAA4LwAAHC9AABwvQAAQDwAAMg9AAAvPwAAgLsAANo-AABAPAAAED0AAIi9AAAcvgAAQLwAAFC9AABwPQAAuD0AAII-AAAsPgAAiD0AANg9AAAwPQAAFL4AAHQ-AACgPAAAbD4AAI6-AABcvgAAdD4AABQ-AAB0vgAAir4AABw-AADWvgAA4LwAAH-_AACgvAAAkr4AADw-AAAsvgAA2D0AACS-AABUPgAAgDsAAPg9AAAwvQAAHD4AAEw-AAAEvgAAoDwAAHS-AACYPQAADD4gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=4Zqg-oH-Sco","parent-reqid":"1774457243679418-18230960476146845846-balancer-l7leveler-kubr-yp-vla-138-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":3840,"cheight":2160,"cratio":1.77777,"dups":["2853634446440298533"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"censoredShock":false,"isShockDoc":false,"videoContentId":"121946754"},"16796782743080325742":{"videoId":"16796782743080325742","docid":"34-10-10-Z99D6EFC8D461FC5D","description":"Pushing through pain is one of the hardest parts of running, whether you are training for a marathon, chasing an ultra finish, or just trying to avoid another DNF. In this documentary, elite...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/474462/0b2a82dc72ceeaaf4f95bd12840f3d05/564x318_1"},"target":"_self","position":"12","reqid":"1774457243679418-18230960476146845846-balancer-l7leveler-kubr-yp-vla-138-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DzKFoSe-j5TA","linkTemplate":"/video/preview/16796782743080325742?parent-reqid=1774457243679418-18230960476146845846-balancer-l7leveler-kubr-yp-vla-138-BAL&text=Elite+Running&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Elite Running Secrets to Stop You From Quitting | Ultra Trail Kosciuszko","related_orig_text":"Elite Running","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Elite Running\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=zKFoSe-j5TA\",\"src\":\"serp\",\"rvb\":\"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_E6AFggQkAYAEKyqLARABGniBAAMD8QH-AO8FDAURA_0AFQX4BvUBAQDtCvAABQAAAPkFCAT4AQAABPcIBAAAAADxDP0A_AAAABYE9AD1AAAAFPgC_vcAAAAH_PD3AAEAAO3-8_kCAAAAA-_7Bv8AAAD6_QL9_f4AAPPm9_wAAAAABgMBAAAAAAAgAC3vMs47OBNACUhOUAIqcxAAGmD-EwAPIBbu_AYp8_YX5Bn6EBMH8OwVAAH7AO4Q1vUL8u7XDhL_CPkN9tAAAAAaENEUIADkPSXaBvfz-vPa0PYH9X_sDOcuCQX32e3-EBYW-935GBUA1vsDEhTWBB0MCw0gAC1bSYE7OBNACUhvUAIqrwYQDBqgBgAA8MEAALDBAAAwQQAAQEEAAMDAAAC4wQAAYEEAAFBBAABkwgAAkMEAANhBAAAEwgAAYMIAADzCAACQwQAAwsIAAIA_AACKwgAAuEEAAMDAAACwQgAAYMEAACDBAADAwQAAsEEAAABCAAA0wgAAwEEAANhBAAAAwAAACMIAAGBBAABgwgAAXEIAAMjBAABIQgAAYEEAAIhBAABwwgAAqEEAAABAAABAwQAAuMEAAIA_AAAMQgAAcEEAAEDAAAAswgAAWEIAAKjBAAAAwQAAAEEAADBBAADwwQAAmkIAAIA_AABIwgAAmMEAAARCAABkQgAAAMEAALhBAABAwQAA0MEAABzCAABQwQAA6EEAAJDBAADgwAAAAAAAAPBBAACAQgAAoMEAAHRCAACgwAAAsMEAAIDBAAAAQgAAiMIAAODAAACIwgAAAMEAAGxCAACEQgAAUEEAAOhBAABEwgAADEIAAPhBAACwwQAAQEAAAADCAAAYQgAARMIAAHDBAAAAwQAAiEEAAADAAAA8QgAAsEEAAODBAABMQgAA_kIAAPjBAADIwQAAqEEAACBBAAAcQgAAgEEAAMhBAABwQgAA-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-AADgPAAAF78AAJ6-AADYvQAAsj4AAPi9AADoPQAAqD0AAJi9AACmvgAAhj4AADA9AAC6PgAAGz8AAH8_AACOPgAAND4AANg9AAAsvgAAFL4AAMi9AAAQvQAA6D0AAOY-AAAsPgAALL4AAIK-AADoPQAAUD0AAKA8AACgPAAADL4AAO6-AADivgAAVL4AAGQ-AABwvQAAML0AABS-AACaPgAAML0AAKi9AAAMPgAAJL4AAES-AABQPQAAnj4AAMY-AACmvgAAoLwAAFs_AACovQAAqD0AALg9AADWvgAA2D0AAIA7AAA0viAAOBNACUh8UAEqjwIQARqAAgAA2L0AAJi9AABwPQAAO78AAKA8AAAcvgAAqD0AANi9AABQvQAApj4AABQ-AACAuwAAMD0AADy-AABQvQAAgLsAAFw-AAAbPwAAXD4AAMY-AADgPAAAJD4AABA9AAC4vQAAgDsAAJI-AACAuwAAmD0AABA9AAA0PgAAgDsAAKg9AACAuwAA2L0AAKC8AAAwPQAALD4AAAS-AAAsvgAAMD0AAMg9AAAQPQAAJL4AAPg9AAD4vQAAoDwAAH-_AAAQvQAAbL4AACQ-AACIvQAAiD0AAHC9AABMPgAAqL0AAJg9AAAQvQAADL4AAFC9AAAMvgAAEL0AADS-AAAwPQAAyD0gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=zKFoSe-j5TA","parent-reqid":"1774457243679418-18230960476146845846-balancer-l7leveler-kubr-yp-vla-138-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["16796782743080325742"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"censoredShock":false,"isShockDoc":false},"11840305636763918757":{"videoId":"11840305636763918757","docid":"34-2-9-ZE092139B9740986B","description":"Unlock your fastest running speed by mastering the A-Skip progression! This video breaks down how athletes advance from fundamental running mechanics to elite-level sprint technique.","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4401657/81eee83d99115063d2d3f9b1eb9e80f4/564x318_1"},"target":"_self","position":"13","reqid":"1774457243679418-18230960476146845846-balancer-l7leveler-kubr-yp-vla-138-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DWhIuIhIRQ7E","linkTemplate":"/video/preview/11840305636763918757?parent-reqid=1774457243679418-18230960476146845846-balancer-l7leveler-kubr-yp-vla-138-BAL&text=Elite+Running&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Elite Running Speed Technique from Beginner: A-Skip Progression #speedtraining #speed #sporttraining","related_orig_text":"Elite Running","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Elite Running\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=WhIuIhIRQ7E\",\"src\":\"serp\",\"rvb\":\"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_EyeCBCQBgAQrKosBEAEaeIEEAP33_wEA_AX8BgEH_QIUBfgG9QEBAOQC8PcD_AIA-vX9B_0AAAAC-AcECwAAAPv89Pn1_gEAEgYEBQQAAAAA8QAB-AAAAAYD9gH_AQAA7fIE9AIAAAASCAL0_wAAAAIBBv_9_wAA8vP-_AAAAAAV_wP9AAEAACAALcxm1js4E0AJSE5QAipzEAAaYNIJACog-NXmAjLk--zSJ-_9NM774gr__vkADhng9vzi7eAXDgAStA8ItAAAADsYsQ8dAP5aDtb39wH0FMSwDhQif-QlyUQgFfq83hADH8j-5-z9GQDqARAOJtfcGv1SFiAALaGcNzs4E0AJSG9QAiqvBhAMGqAGAADAwAAAgD8AAIJCAACoQQAAWMIAANBBAABMQgAAsMEAAMDAAACAPwAAQMEAAABCAABMwgAAgMEAADBBAABQwgAAsEEAANBBAABcwgAAfMIAAHBBAADQwQAASMIAADxCAABAQgAATMIAAGDBAABUwgAAMEIAAMhBAACAvwAA0MEAAEDAAACQQgAAaMIAAMBBAACQwQAAxkIAAADBAAAgQQAAuMEAAABAAABsQgAAwMAAAPhBAAAoQgAAEMEAAFTCAACuQgAAEMEAABzCAACIQQAAHMIAAHBBAABAQQAAqEEAADjCAADgQAAA-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_AABoQgAAVMIAACTCAAA8wgAASEIgADgTQAlIdVABKo8CEAAagAIAALK-AABAvAAAjj4AABC9AACYvQAATD4AAFw-AAADvwAAcL0AAHC9AACIPQAAmL0AAAS-AAAwvQAABL4AACy-AAC-PgAAiL0AAII-AAAJPwAAfz8AAHQ-AADYvQAAhj4AAOg9AACmvgAAML0AAKi9AACKPgAA3j4AAFA9AABQPQAA2L0AAEA8AACgvAAA4DwAAGw-AAAMvgAAnr4AAIi9AADKvgAAHD4AAIC7AACYPQAAHL4AABw-AABAPAAAED0AAIA7AABQPQAAoDwAAJi9AAAEPgAAgj4AAEA8AACAuwAAUz8AAOA8AACYvQAAfD4AABy-AAA0PgAAcD0AAI4-IAA4E0AJSHxQASqPAhABGoACAACmvgAAED0AAIC7AAA_vwAAMD0AAKA8AABcPgAAUL0AAJi9AACAuwAAyL0AADy-AAAMvgAATL4AAEC8AACgvAAAMD0AABs_AAAQPQAAlj4AAFA9AAAwvQAAQDwAAMi9AACgvAAAMD0AAAS-AABwPQAAcD0AABA9AAAwPQAAyD0AAKC8AAA0vgAAUD0AAOi9AABkPgAABL4AACy-AAAMPgAABD4AABy-AACAOwAAyD0AAAS-AAAQPQAAf78AABy-AAD4vQAApj4AAEQ-AADgvAAAQLwAALg9AAD4PQAAED0AAFC9AABQPQAA4DwAAKA8AADYPQAAoLwAAKA8AABwPSAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=WhIuIhIRQ7E","parent-reqid":"1774457243679418-18230960476146845846-balancer-l7leveler-kubr-yp-vla-138-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":405,"cheight":720,"cratio":0.5625,"dups":["11840305636763918757"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"censoredShock":false,"isShockDoc":false},"8779844330186668089":{"videoId":"8779844330186668089","docid":"34-9-15-Z15C55C02E8E6FF24","description":"Subscribe: https://www.youtube.com/user/Vo2maxPr... Training Plans: https://www.sagerunning.com Support ON Patreon: / sagerunning Follow ON Social Media: Facebook...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1623417/767375ca69d04070d07cb57a28b90c8d/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/qknUngAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"14","reqid":"1774457243679418-18230960476146845846-balancer-l7leveler-kubr-yp-vla-138-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DlZXm-jARbBQ","linkTemplate":"/video/preview/8779844330186668089?parent-reqid=1774457243679418-18230960476146845846-balancer-l7leveler-kubr-yp-vla-138-BAL&text=Elite+Running&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Elite running form technique analysis at bolder boulder 10KM","related_orig_text":"Elite Running","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Elite Running\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=lZXm-jARbBQ\",\"src\":\"serp\",\"rvb\":\"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_wDr_gYDBwL_AB8KA_n0BAQA8RAF-QQBAAD69P0H_AAAAAsDB_j7AAAA_gnuA_b-AQAhAQQHBAAAAB38AgMCAP8AAgz3Bv4BAADw-_wDAwAAAA79_vj_AAAAEf4S_QD_AAD79P8JAAAAAAvy7_sBAAAAIAAtiJfOOzgTQAlITlACKoQCEAAa8AF_zQsCBA0CA84Q5wDWEwMAyQ4DAPkPDQDoDAIA5eXwAdcJ-gDVDCEAcwPnAgYA-v8U3fT_7xLuAPIFGAAjHecB6-znAfP9CQEP5_4A_hELAETvGQAF8soBDgQI_QsCE_8MDA7--hT5AhAZCwHOAQEB2hj-ADDv9v8t8Pz_EvoIBMEZ-QAmAfD_Fd4U__4OGgL4_RAJ-fLkBAAZ9QAd5AgCPuIE-uge9QYU-QcH7RD-AhjuEQDXGRH9FNIFCQLf_Qb04hEJGx_y_NLQBwMm2A4BCw0PB9LrAAEVGBD8988HBvDjAPjSEvT2-BoECiQR-BAgAC26uzA7OBNACUhhUAIqzwcQABrAB-l-xr58vgG9KJQqPDVuwL3RUt68RTOJu9RlYb7cTOA77Pk6PdIQvDvsXGI9A1SCvL0oML2_oja8vOeAPO9bmL2hpWY96-K2PBl0or0Moh89ikG7u0_l1L369488uuwhPfiotz5l7Dq8ZGKOPHb81z1PZZe9eCoAPUPhiz7ZjhK8iDkwuRH5kzzTI5e83DYCvB5w_T13gKu70e8Yu-NWnDzs44w9t-w6OsUA6Dvf5qi8398ePOxo3L0vvQG8GVgFO31YXz7X4Ls76rn7vLpoSL31lnw9vlb4PE7M3zz1fBI9IUMivRe7fTx-6J28OGcEPdi4_jzi2jo923YQPTqWcr0sp3M9SJbCvIRL5z1RNkC8eU1ZvLeJKT3K6eO7it6zPOx9VD1e97G9lXyRvMWCkLsAhaM7rQOWvJ9YJ74cPPg850vWu_aFxrzGLSy7ukZwPM-krT1gZDg85uKUvFAIMz0Jvxq8JFBUu9u-Bz57Fn-9fUKRvJZLOT3WJHM9EzXqO1mj3r1zN748ryZLutRtv7zEB_a8634hvED7Eb1WU6M1hbJwPMoX1L2Dqxc9G2yDu48MqDwEx6W8XzICvJdkMrtGbEE9aDY0PLEpAT0rcqO8tiJ7PN4C6b2Yk4Y86eSYuti_xrzE3lU8f_ExvJbP0j1QxY281zGuO63lxL2Fx-M8RcHGOk_NJT6iRKu9VLsRuyAI9Tz0puQ7FDCRuw0_nj157II8yyeOOkEIbT1CZh29BiSGu1-UhbzwtEa8bMhfuLVDgj2B1tc8Vuf1OAr3Cj3PBio99q29OTCUjb1p5iS9yekFuESAGL3V3vG8gBoouQYT_zxH6ns6age0uTLk2D0EKSe96fn0tju_nT3gh14851euuFP8mT3ZGnu9WeNjub4qfD3FojM8BsaIuExt6b06BgW8P5TkOJj1pz1Miwq-tBwNuWSRJjxJDXE721SoOALfI73oHki8Mqtgt3cHwj38IyI9haQ-OU8fQb1TKyM8aEEmOCpT7L3woSk9vcBaOcFYnz0LGZ49vRkjOEsd5LzYooA9u7f3OKgXnTsiFes8B6t-tk9d-TqTbYW882QmODz03T2vN_u8qTctOcZsKT3Vcgw9m5mJN42T57zk0-u7dFd1OJ1_Gz2BcAo9yx4ouQ6i1b0rue88ZRA-uGzuaDwpIJK8hxiqNx0-hDyRYdU9uPe8t5yGyTtwMgC9wx0ZN1DokD1kJBu9wi-oOKqAC77VMgO9zE-LOD2ART13qUc8onbIt_rXvb0WOLS749tYtyAAOBNACUhtUAEqcxAAGmDm7AAH9OfmzPkF1cQEx_k_Beb0wJZA_zPy_yUIBBHyBvWj7QcATOkrApsAAAAdJqETCgDzfxYFbhUMsPPjoEQW3kcCHcosDhIP5Dw4NRi_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_AACWwgAAQEEAAPBBAABcQgAAosIAAMDAAABwwQAAuMEAAGhCAADQQQAA4EAAAEDBAABkwgAAbMIAAMjBAAAYQgAAAAAAAHBCAABgQQAAnsIAACBBAAAowgAAREIAAEBAAACQQQAAXMIAAADAAABUQgAA2MEAAIZCAACgQAAAYMIAACDBAAAAQQAAqEIAACDCAACcwgAAUEEAAJbCAADowQAArMIAABRCIAA4E0AJSHVQASqPAhAAGoACAABwvQAAgLsAAK4-AAAwPQAAir4AAKg9AADgPAAAxr4AAAS-AACovQAAmL0AAEC8AABEPgAABD4AACS-AAB8vgAAND4AAEA8AACuPgAA0j4AAH8_AADYPQAAgDsAACw-AAAQvQAAZL4AAIC7AAC4vQAAEL0AALo-AACgvAAAqD0AAFy-AACAuwAAFL4AAHA9AABkPgAAmL0AAGS-AACIvQAAZL4AAAQ-AACoPQAAQDwAAKg9AAC4PQAA4LwAABC9AAAQPQAAqL0AAKg9AAAcPgAAXD4AADA9AACgPAAAoLwAADU_AABwvQAAoDwAAFQ-AAA8vgAAqL0AAIA7AADIPSAAOBNACUh8UAEqjwIQARqAAgAA2r4AANg9AAD4vQAAPb8AADA9AAC4PQAAqD0AABy-AADovQAAJD4AABC9AAA0vgAAJL4AAES-AACovQAAEL0AAJg9AAAhPwAAML0AALI-AADoPQAAcD0AALg9AABwvQAAiL0AAOg9AAAQvQAA-D0AAAw-AABwvQAA2D0AAKA8AADgPAAALL4AABC9AACYvQAAQDwAAIi9AAD4vQAAMD0AAKg9AACYvQAA2D0AAKi9AABsvgAALD4AAH-_AAAwvQAAFL4AAKo-AAC4PQAAUL0AABA9AABkPgAAiD0AAEC8AACgvAAAhj4AAEC8AAC4vQAAyL0AANi9AABkPgAAJD4gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=lZXm-jARbBQ","parent-reqid":"1774457243679418-18230960476146845846-balancer-l7leveler-kubr-yp-vla-138-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["8779844330186668089"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"censoredShock":false,"isShockDoc":false,"videoContentId":"3048850348"},"13386863381979928555":{"videoId":"13386863381979928555","docid":"34-9-1-ZD72E8BC8FDB39AD9","description":"In this video Coach Brad delves into the world of elite running and unveils the top 5 performance habits of the world's best runners and how he added them to his routine. Join us as we dissect...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/931919/674f6a859d2c25353d3fbfaeb9343ff6/564x318_1"},"target":"_self","position":"15","reqid":"1774457243679418-18230960476146845846-balancer-l7leveler-kubr-yp-vla-138-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DAue_YdSUe3k","linkTemplate":"/video/preview/13386863381979928555?parent-reqid=1774457243679418-18230960476146845846-balancer-l7leveler-kubr-yp-vla-138-BAL&text=Elite+Running&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Top 5 Essential Habits of Elite Runners","related_orig_text":"Elite Running","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Elite Running\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=Aue_YdSUe3k\",\"src\":\"serp\",\"rvb\":\"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_E88CggQkAYAEKyqLARABGniB-wT7AAH_APD9_A79Bf4BCgn_9_YAAADO-f__AvQFAPr0_Qf8AAAACfv-BwEAAAD_7fQI_f0AAAIM8wHvAP8AEwMSAP4AAAADAAQD_gEAAPEI-vICAAAADPX7__8AAAAA_wQBBAEAAPEBBfsAAAAADPz67AAAAAAgAC3t3847OBNACUhOUAIqcxAAGmAnFgASKwwLxPsp7CMF_wQC_x3y_8gHAADkAAUC7Ov-DeqmERb_K9cM7sAAAAAR7QAe5AD-UyDs_e4PAw_1vukX_H_r_vIfHSjzuhfo8ScXD_oNTUAAzQ34DCLW-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_AAAAAAAAWMIAAPDBAADQQQAAAEIAAABAAAAwQgAAEEIAAIA_AADYwQAAOMIAAMrCAACAQAAAIEEAAMhBAADQQQAAUEIAADhCAABAQgAAsMEAAGRCAAAAAAAA4MEAAKBBAADAwQAAWMIAAJpCAABAwAAAMMEAAJbCAAAAwgAAFEIAAKBBAAC-QgAAiMIAAHDBAAAAwgAAlMIAADBCAAAQwQAAAAAAACDBAACiwgAA2EEAAFTCAABAwQAAIMEAAAxCAAA0wgAANMIAAKDAAAAQQQAAUEIAAIjBAABAwQAAsMEAANBBAAC4QQAAwEAAAARCAACAQQAAoMEAAMjBAAAIQgAAREIAAETCAAAkwgAAAEIAALDCAAAEwgAAqMIAABBBIAA4E0AJSHVQASqPAhAAGoACAACavgAAJD4AANi9AADgvAAARL4AABC9AADovQAAor4AAKC8AACovQAAgr4AAIC7AAAsPgAAlr4AAEC8AAAsvgAAXD4AAEC8AAA0PgAABz8AAH8_AAAEPgAAVD4AAFy-AAA8vgAAbL4AAHA9AACWvgAAUD0AAKY-AAAkPgAAqD0AAAS-AAC4vQAARD4AAIA7AACYPQAAFD4AAHS-AADOvgAAQLwAAHS-AAA8PgAA6D0AAAS-AACYPQAAFL4AAIi9AAAkvgAAgDsAAKq-AABEvgAAUD0AAKY-AABMPgAAFD4AAA0_AAA8vgAAEL0AAEQ-AAAsvgAATL4AAIg9AAD4vSAAOBNACUh8UAEqjwIQARqAAgAAkr4AABA9AACYPQAAbb8AAFC9AADKvgAAyD0AAJa-AAAEPgAA4DwAAMg9AADYvQAAcL0AAKa-AACAuwAA4DwAADC9AABBPwAABD4AAL4-AAB8PgAAMD0AAAy-AABwvQAAML0AAEA8AACYvQAARD4AAIC7AACIPQAAQDwAAKg9AACGPgAAkr4AABQ-AABAPAAAmD0AAOa-AABkvgAAlj4AAIA7AAB8vgAAqr4AAMg9AABEvgAAcL0AAH-_AACGvgAAur4AABC9AADovQAA6D0AACy-AADgPAAAML0AAPg9AAAMvgAAZD4AAEQ-AAAcvgAAoLwAAOi9AADoPQAADD4gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=Aue_YdSUe3k","parent-reqid":"1774457243679418-18230960476146845846-balancer-l7leveler-kubr-yp-vla-138-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["13386863381979928555"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"censoredShock":false,"isShockDoc":false},"12954787635776594175":{"videoId":"12954787635776594175","docid":"34-11-9-Z23D587550AC7A278","description":"Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3324746/264e20af8de3d3329b2ea352afec8971/564x318_1"},"target":"_self","position":"16","reqid":"1774457243679418-18230960476146845846-balancer-l7leveler-kubr-yp-vla-138-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DQiMmLYbw2IM","linkTemplate":"/video/preview/12954787635776594175?parent-reqid=1774457243679418-18230960476146845846-balancer-l7leveler-kubr-yp-vla-138-BAL&text=Elite+Running&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Push Ups to Mountain Climbers Exercise","related_orig_text":"Elite Running","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Elite Running\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=QiMmLYbw2IM\",\"src\":\"serp\",\"rvb\":\"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_CDw8aDz8TD4IEJAGABCsqiwEQARp4gQD9__7-AwD89QgA-wX-AgAD__j4_v4A-v4B-QQD_wD5-PcBAwAAAAIH_wL9AAAA8vj2_PoAAAAS9QEAAwAAAP7zCAr8AAAA_gEEBggBAAD18v8BA_8AAA3x-Q3_AAAA-f0KBQEAAAAFAgcIAAAAAAz6-fsAAAAAIAAtUvfaOzgTQAlITlACKnMQABpg7AsAQigSCwQQDuPt-vovAPXzzd3WGQAXBAANIxMF7iPmsy_8_xLxFwC6AAAAGBbY-AgA41b6zvLsEv3Sz_cGIRt_CCXBOf0CBaDn4gAh2iLOHg4kAOQTEyIf-O40IBASIAAt7FtEOzgTQAlIb1ACKq8GEAwaoAYAAAjCAACAwAAABMIAADDBAAD4wQAAFEIAAI5CAAAAwQAAAMEAAIBAAADAwAAAIEEAAGhCAACIwQAA4MAAAPDBAAAAQAAAJMIAAHBBAABcwgAAQEAAABBBAACwwQAAoEIAABhCAADQwQAAQEEAAAjCAAA8QgAAiMEAAODBAAAAAAAAYEEAACxCAABwwQAAwMEAAIDCAAC2QgAA4MEAACBBAACoQQAAIEIAAJBCAACcwgAAFEIAANhBAABEwgAA4MAAAKBBAAAgwQAALMIAADzCAACuwgAAgMAAAHRCAAD4QQAAPMIAAOhBAAAQQQAAYEEAACRCAABgwQAAgD8AABDBAACIQQAAFEIAAIA_AAAIwgAAiMIAAMpCAACQwQAA2EEAADhCAAAwQgAAlEIAAIC_AACswgAATEIAAFBBAACgwQAAsEEAAHBBAAAQwgAAoMEAABDBAACKQgAAHMIAAIjBAAAAQgAAsEEAAEjCAADowQAAhkIAAGDBAAAEwgAAAMIAACxCAACgwQAAqEEAAHBCAAAQwgAAUMEAANpCAAC8wgAABMIAALhBAAAAwAAAwEAAAJDBAACIQQAAgMEAAJhBAAAAwgAAYEEAAIRCAABAQQAA6EEAANjBAACYwQAAxMIAAJZCAAAoQgAA4MAAAAzCAAAoQgAAMMIAAADBAAA8wgAAJEIAAJDBAADgQQAAsEEAAKDAAAAAAAAAkEEAAJZCAABMQgAAgMAAAGDCAAC2wgAAmEEAAFBBAABkQgAAhsIAAMhBAADIQQAABMIAABRCAAD4QQAA-EEAAOBBAABYQgAAgMEAAEBBAABQwQAAcEEAAPjBAABMwgAAlsIAABhCAAAgQQAAYMEAAJDCAAAMQgAAIEEAAJjBAAAAwAAAQEEAAFBBAAAsQgAAIMIAAEDCAABgwgAAgMEAAEDCAACAwAAAWEIAAFTCAAAwwQAAwEEAANBBAACmwgAAgsIAACzCAACQQQAASMIAAJjBAAD4QQAAAMEAAFDBAAAIwgAAGEIAAKBAAAAAAAAAnMIAAChCAADowQAAEEEAAIbCAAAwQSAAOBNACUh1UAEqjwIQABqAAgAAgLsAAOC8AAAMPgAALD4AABQ-AAAwPQAAqL0AAA-_AABQvQAAsj4AAKC8AACYPQAAQLwAAMg9AAAEvgAAqD0AAEQ-AAC4PQAADD4AAB8_AAB_PwAAcD0AAES-AABEPgAA2L0AACy-AAAQPQAAhr4AAKg9AABkPgAAmL0AAIC7AACSvgAAyL0AAKA8AAAsvgAAqL0AAOi9AACavgAAir4AAJK-AACgPAAAQDwAAAy-AACivgAAcL0AAOA8AAAUPgAAFD4AAMi9AABAvAAAqD0AAPg9AADCPgAAnr4AAHC9AAB3PwAAvr4AAHw-AAA8PgAADL4AAHA9AACgPAAAQLwgADgTQAlIfFABKo8CEAEagAIAAJi9AABEvgAAuL0AAFO_AAD4vQAABL4AAIC7AADIvQAAVL4AAEw-AABQPQAALL4AADC9AADIvQAAUD0AAKi9AABAvAAAHz8AADA9AACCPgAAgDsAAKA8AABAvAAAiL0AAKA8AACIPQAA6L0AABC9AABEPgAAJD4AAIA7AACIPQAAqD0AAHy-AADgPAAAQDwAAHA9AADYPQAAqL0AAIA7AAB0PgAAoDwAABS-AACAOwAAHL4AAEC8AAB_vwAAMD0AAJg9AADgvAAA6D0AAHS-AAAQPQAA2D0AAEC8AAAwPQAAoDwAAMg9AAC4vQAAuL0AABQ-AACAOwAAcL0AAKC8IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=QiMmLYbw2IM","parent-reqid":"1774457243679418-18230960476146845846-balancer-l7leveler-kubr-yp-vla-138-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":405,"cheight":720,"cratio":0.5625,"dups":["12954787635776594175"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"censoredShock":false,"isShockDoc":false},"13643397290084536259":{"videoId":"13643397290084536259","docid":"34-1-17-Z84735270A51F81F8","description":"Watch elite running form in slow motion from the best marathon runners at the 2019 Chicago Marathon. Taken at 1.6, 2.7 and 13.1 points of the race. Top men and women runners. In Mens lead pack...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3215788/6a3c588dd0159422d94ae50f4da4e20b/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/gF9z0wAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"17","reqid":"1774457243679418-18230960476146845846-balancer-l7leveler-kubr-yp-vla-138-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DFPjITdfFQVA","linkTemplate":"/video/preview/13643397290084536259?parent-reqid=1774457243679418-18230960476146845846-balancer-l7leveler-kubr-yp-vla-138-BAL&text=Elite+Running&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Elite Running Form and Technique in Slo-Mo at 2019 Chicago Marathon | Rupp, Farah, Kosgei","related_orig_text":"Elite Running","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Elite Running\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=FPjITdfFQVA\",\"src\":\"serp\",\"rvb\":\"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_E48DggQkAYAEKyqLARABGniBC_QA8AvyAOQHEQQEAf8ACQEI-Pb__wDeFQkBBPwCAPHp__IC_wAAAPwS_QoAAAD39A3x-_4BAB8PCgAGAAAADQoN_gQAAAD4Fw4H_gEAAPL1CAMDAAAAEP3-9v8AAAAU_hT8__8AAAT5BvUAAAAAB_4NDwAAAAAgAC2QZ7M7OBNACUhOUAIqhAIQABrwAX_cHgHcCRIBBvXgAMgZGAC1GAkABwwyABP_EQAM6-sBthXjAegjBf94A-YCEfbwACAM5__n-ggA690Y_z758QC7__sABhQRABYH8AH8_P__IfoPANsH8QEW-P_-D-cT_uz_8f7tDAcACeQWBO0pAADt8OwE9wHvARDvEf_58er9DATk_fnYBv0c1gj92u0BB9UfCAT8B_D_JCYIADLiAwAy9OsC0BP2Ae0WFwXy8wQEDAcV-xUlCgsJ9woC9AAGAQr8CAgvJvYGCtoHBD7GA_0MDg8H6Prz-hkNAvXQ3gD-BdIJ9tcy9v8UIgD9FBEA_yAALf-5KTs4E0AJSGFQAipzEAAaYN8AAAkKGwC58hbT0z3A9SnPIMX3pxH_Sw3_DRnxJPjh8pXmKAD0zCYHnwAAAD74_-8RAMR_IfUCBfT9_ri4GFPPT-sfwRYGHtcNMPQFShX-Nicx7QCsO8ovFvAicBhBPyAALT5QFTs4E0AJSG9QAiqvBhAMGqAGAAAYwgAANMIAAIDBAAAAwAAA4MEAAFDBAAAMQgAAPMIAAABBAAAgQQAA-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-AADYvQAAZD4AALg9AAA9vwAAHL4AAAS-AAAUPgAAiL0AAI4-AACIPQAAjr4AAES-AAAUPgAAUD0AAKI-AAADPwAAfz8AAAQ-AAAQPQAA6D0AAAw-AADIvQAAHD4AAPi9AAC4vQAAfD4AAIC7AABUPgAAtr4AAJi9AACyvgAADL4AAKg9AAA8vgAArr4AAJK-AACIvQAAED0AAOi9AABQPQAA6L0AAKC8AACIPQAADD4AAOC8AABMvgAAEL0AAKg9AAA8PgAAxj4AAFy-AAAQPQAAVT8AAJg9AAD4vQAAmj4AAFC9AACAuwAAEL0AAAy-IAA4E0AJSHxQASqPAhABGoACAADKvgAAiL0AAHC9AABDvwAAVD4AAIC7AAAMPgAAVL4AAHS-AACuPgAAUD0AAHA9AAAkvgAATL4AAES-AACAuwAAuL0AAFU_AADgvAAArj4AABQ-AACgPAAAiD0AADC9AAC4vQAA4DwAAIA7AABsPgAAND4AAHA9AAD4PQAA4DwAAAS-AACuvgAAQDwAADC9AAAUPgAAPL4AAFy-AACoPQAAFD4AAJK-AADYvQAAQLwAALi9AAAUPgAAf78AAJK-AAAMvgAAdD4AAIA7AABQPQAA4DwAADA9AAC4PQAAgDsAAJi9AAB0PgAA6D0AAHC9AABAvAAAmD0AAEw-AADgvCAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=FPjITdfFQVA","parent-reqid":"1774457243679418-18230960476146845846-balancer-l7leveler-kubr-yp-vla-138-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["13643397290084536259"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null,"censored":false,"censoredShock":false,"isShockDoc":false,"videoContentId":"1619218202"},"16768067362366981405":{"videoId":"16768067362366981405","docid":"34-8-13-Z45EA0CA1FB2A1830","description":"The Puma Elite Running Team are preparing for the upcoming track season of racing and we joined them for a training session leading into Sound Running The TEN - one of the strongest 10,000 meter...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1027890/a97d34a66d82edce25dfa8c5bc881cc3/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/zhy9RAIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"18","reqid":"1774457243679418-18230960476146845846-balancer-l7leveler-kubr-yp-vla-138-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DdKPUgIUD69Q","linkTemplate":"/video/preview/16768067362366981405?parent-reqid=1774457243679418-18230960476146845846-balancer-l7leveler-kubr-yp-vla-138-BAL&text=Elite+Running&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Puma Elite Running Team - 10km Specific Workout Preparing for Sound Running The TEN","related_orig_text":"Elite Running","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Elite Running\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=dKPUgIUD69Q\",\"src\":\"serp\",\"rvb\":\"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_E70NggQkAYAEKyqLARABGniB9gn-9f8BAPD3AggDBP4B_QL0B_j9_QDu8AT8BwAAAPH49wb7AAAABQT-Cv4AAAD6_PT59f4BABL1-AgCAAAA9vwQ-AAAAAAD-v0B_gEAAPn4_QYE_wAADPX7__8AAAAEDfn9__8AAPj3-wEAAAAAE_sAAfz0_gAgAC1Lo9I7OBNACUhOUAIqhAIQABrwAX_b9gK_6vz-Fe_xAOPxAQCj-wz_NQb6AOjtDgDm5vEB8QXuANYL-ABuA-gCBgD7__feAf_FF_v_-PEP_wsG8wDxDgsAHCL0AfvYD__6DvYAHO4KAOn36wAI-Pr_LBUY_g_xBQH6EgX97PwEAS4MBwDz_e_8LOLkACHzAgUeCO0CvQoI_h4C_gMrAfn83xUaAeP0BAID-v4CCgjyBQ3n7v8mAPf--_X5CvQDAwDtCgkH4-wJCN8GGQD58QcIBvYADhn3C_8w-_sD9-j4_jcJDQXmGBQF1fcM-gz-_v3mygUE-_75ARgP__b2G_gREhAA_yAALSnFNzs4E0AJSGFQAirPBxAAGsAHgO7TvhHew7rl6Ja8U-RVvVHehzyL4jC8-INGvVbBg7ztxPq70hC8O-xcYj0DVIK86kERvuFawr0MVIw7hO_CPXET_zwArkQ9j1P0vJ2ZxTz6gvG8RBhfvtRkZzulnT88-Ki3PmXsOrxkYo48wsmMPS9SQ718Gbs8Q-GLPtmOEryIOTC5C826PQSgvDsR9tK8pZr-O5XJurx45eG7S4PwO2pprjx2wLU8h6_lPPeENrzdoKy8zVDBveY3UT1-Opo7fPNrPuMLCb1HeBq8XUA-vcfptTzQibM8UKFfPfB21rtrmIa8r8WovVHssryMqSq8x1qdvdENaD0hfyE8hWNxvCxFdz2eoYs4RgrlPaOWIDxTze47Q95XPctK1TtL50M8zC_euwz8DT1nt5Y8_OEnvb_v47sk-QC9LHqMvHZlYTzJLyy7Qo89PRnnirzsQGc83Z1OO5RnXrxs_Z27k30GvWloSD2I0Ro8EY3uPKdULj1to6a8hqS7u0FtSj0Dc5k8t42gvaRbiry1fLA62YiWu0ueYb2SBQ681dDBvUpc7DxBJj48bLLmvVi6jDyuY1w8AO5ovQYbzbz6AkS7qrVVvOZQ0DxP0GQ7KGWdvftYgTwAgRo8ggLPvSbXzrdUYBY86flsO4fXqj0Oz_27FS2KPX9LRb2UXTw7TwJbvT5LBj07HYY7DxfvvOKfuL0qoBq62AAbPQ3uHT1JvQa7CY3APafbqL3frNq5i5ddPRAF070hOoi6QZoRvVk1Y70zSAe5m6INPTBoHD0gd7Y6qR8qvX399zsGejC7UfB5PZiOVD37aus4cdzzOyL8C70QL9s4i4B0PRKxd70J1TQ5BRgWPgb8gD22W9w4p0qKPNrkoL0NVmg5fjM2vaRQlr0ug6O3LKhevB_Ojbs31wS6kmdtvTbNW73fFn03IiJrPZ2klL2oFyS3K1czvb0vWD2-9-Y4HzQWPfGv7zyaA4k4_FbLPQgXPL0D7gM5V6AMvU92kz3qSGe4RhomvX7XET1QACO3g3FLPGN5fL1Dy_I3Kicwve74pbxUjYA3nad1vefh_7m3WWo4TfS5vGB2b72GtiA2davHPYkvrr1QCDI57UKYvH3HFT0QrUO2uHqZPQQvRL3KxDO4gEdxu2bKfb033Gg4P4wAvmzoiz24if-4zB6SPdYb87vU1rM38LsOvccWPT2_0rM2bYaAPa1mgrxjWm64zTKVvDeYOLs1KRi3YSCDvb4-qTzVVJG4PBVwPeidcTu-o1K3m9e3vaud_LwddAu3IAA4E0AJSG1QASpzEAAaYBkRAAwKA_Lc9Anj6P759f7_Ae3t6BEAGwoAIyL6EgYc7tsG-QAq5_4C0AAAACD57RIYAOA3Ke8BCenz_uzRDAbrf_sY-gsSLevv_QEMGfsS9REqHADQEfcVBv_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_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-AACgvAAAoj4AAAy-AABTvwAADL4AAMi9AACqPgAAEL0AAOo-AACGvgAAsr4AAFy-AAAwPQAAND4AAJo-AABJPwAAfz8AAIo-AAAsvgAAML0AAFA9AADevgAAyD0AAAu_AADgPAAAsj4AAHQ-AACAOwAAhr4AAAQ-AADYPQAAgLsAACS-AAA8vgAA-r4AAL6-AACgPAAATD4AAJg9AABMvgAA-D0AAHQ-AABEvgAA2L0AADw-AACKvgAAhr4AADw-AACovQAA3j4AAKC8AACYvQAAWz8AADy-AADovQAAzj4AAES-AABQvQAA6L0AAPi9IAA4E0AJSHxQASqPAhABGoACAAC2vgAAiL0AAEC8AABDvwAAdD4AAKi9AADYPQAAbL4AABS-AAAsPgAA4DwAAFC9AACIvQAAZL4AAFC9AABAvAAAiL0AABE_AAAQPQAAjj4AAAw-AADoPQAA4DwAAJi9AAAEPgAAiL0AALi9AABwPQAAyL0AAEA8AACIPQAAHD4AAEC8AADIvQAAQLwAAHS-AAAQPQAA4DwAAFy-AADIPQAAHD4AABy-AAAQvQAAuL0AADC9AABEvgAAf78AAEA8AADgPAAAmD0AANg9AADYvQAAED0AAOA8AACIvQAAUD0AAIi9AACYPQAAiL0AAHC9AAAEvgAARL4AABC9AAAEPiAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=dKPUgIUD69Q","parent-reqid":"1774457243679418-18230960476146845846-balancer-l7leveler-kubr-yp-vla-138-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":3840,"cheight":2160,"cratio":1.77777,"dups":["16768067362366981405"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"censoredShock":false,"isShockDoc":false,"videoContentId":"1236963228"},"1097031156961271388":{"videoId":"1097031156961271388","docid":"34-11-6-ZD3B3C6544552B66C","description":"This video shows the proper sequence of how elite runners like Kenenisa Bekele, Elius Kipchoge, Mo Farah, Indian Elite Marathon Runners Nitendra Rawat, Kheta Ram, Gopi T, Avinash Sable etc do an...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3550321/65f4ffd6e549c2e460e5267fb83f33b3/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/2H8u7QEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"19","reqid":"1774457243679418-18230960476146845846-balancer-l7leveler-kubr-yp-vla-138-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DwwxsRaXNQaQ","linkTemplate":"/video/preview/1097031156961271388?parent-reqid=1774457243679418-18230960476146845846-balancer-l7leveler-kubr-yp-vla-138-BAL&text=Elite+Running&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Elite Runners Easy Evening Workout Session - Proper sequence of running, correct sequence of Running","related_orig_text":"Elite Running","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Elite Running\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=wwxsRaXNQaQ\",\"src\":\"serp\",\"rvb\":\"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_E-wHggQkAYAEKyqLARABGniBBAL_-fwFAPT--AX5BP8B_QH1Bvj9_QDu_Ab7BgAAAPL4-Ab7AAAABQAAAQQAAADy-ff8-gAAAAn9-AUDAAAACPoS_v0AAAAQ8_v-_wEAAP37_fcCAAAABAL9BAAAAAAEBf____8AAPL8-AAAAAAAFP8D_QABAAAgAC2thuA7OBNACUhOUAIqhAIQABrwAX_XEgC3CRL-7Pv9APwFBwG8BR7_Ly8MAATq8gEh2iAA1O4JAJ8ECv96-xACBfAE_xzTBP-p8-3_5fIhAFri5ACRAfwBOh4GASX7BwEX_h3_RfoK_8kE-wEDJvEAMvwO_-0M9fsSGR_9vw8lAf38B_v03wACHOzGABDsAgAoL_oD8wrs9_0HAgT4A_P8qf4cB-MZ_vnw5PECDQrvBw70Cgc2Der8xwUKBvzE_wgG1wcKDvgQ9fDtEgPu7O3_-RLvBBgO_wMZ5PQCAPj7BP7xAvf67Q0D4_YT_y_WCAQL3wv78BcK_94DDQIDE-wEFycJ_yAALVXQETs4E0AJSGFQAirPBxAAGsAHbcjfvnP31Dz-AaA8GKmgO3f8sjzDiR47Xh4hvZxT5jsq4rQ8_g3aPV8tUjyc9OO8irm6vRAsHb0tVMg8Q5gTPPsKLTz5cCQ8l_TiO28oAT3Bb8O8KD34vNZ-4Ty9Vj09sRngPYyRWzwwwWO7kDh6PVidZrxf6UE9Q-GLPtmOEryIOTC5GAkNvo89tj0NIBc9Wa1nvUqOhbzUPsK8hmdTvE3P5Lp5wOW7L-u0PAkAKb3bXRa9dGBZvvcMh72-7wQ7LCg8PjqBnzz9ArC8QSwbvgDIBzxqPTI8UP4OPvkKlz3gr9O8aqBePZR0Zjuocho9peK6PWA0pT3cHk489vbdvLwZWj3_vcq8zbZuPYe2rb0fgiq8zMhKvbC0kr1mnoE8M4kqPr21Aj2M4Lm7nZ8iPGfSRr0WZZs8zJAPPYIjPL2C4dw89UhjvWJvHDtnYmW5CHjvO_otNb2Rky48qOyqPKFeFT39HcC7iO-pPVwIbb0a_H27k_7evClHzD39n-Q7L6_SvKDi-LytLLS78c3APb8DCzw8T_q6QPsRvVZTozWFsnA8wQACvqWqZD2R7BW7Dk4EvgrLirtQ-og7Mc5fvASeaj2jZDG6ShSQPJ7a5jm6VjG8KVvkvRv3IT1eq5C7JpPuvHCl6DyUncA6ln2yPSECbr1TeVi7ZA29vUM63L3QkTe3EojXPHfeYb0jR1-7izHVPNdDJb2o44K6MN8VPWA84z3nzPI5QQhtPUJmHb0GJIa7tCKlvW0tPb1quIQ5poQ7vKvozzzb-Gi6mcCIPfN23zzFB4q3XitBvcTXor3iZwQ5fzadPWglyLxGpvq4-zMNPKD_mT2xwei42GLXPdg-DbwsiL64chO5uxKODz0mt0q6sqXiPPOZIr0YCmK5vPk3PVpQM707tZ049pCKvddu1rxR1S44NtVJPMi3173Hzt64qkSZPGo4kD0QVx04L_-8ve-iib2xRgq4NUUgPvMnhbzzVqQ5dW4fvXOcWz1ey2I3KlPsvfChKT29wFo54IrfPBtM472RJwQ4TyymPI196T3WMUE3K9mBvfsH8T288Bw5V3uYPAfqNL1deG04kOqVPRGAibwn8AY5488mveJcA75XGne2YA2GPOUZKDuXIR04YfkYPbBahD1T8v64VKJxvQjHkT38Fjy4NtwRu3P6pT3z1BA48LsOvccWPT2_0rM2260fu0LMJT1xib-4acRCOvps0zx_Tc42IpQNvTJ2Qr2FSMW3lmBMPGxRkL1V0Ks3-Q6jPFFyoDqXsRc4IAA4E0AJSG1QASpzEAAaYAYCABnvEOme9RbL3CC0-ULy987wxw3_IPb_MCPcFwYLzagK_v8rwBf2oAAAACk2uxIeAPl7PfY11L3lA9jaIdzNf9cg1hcXauPJDAMaKPYEDxc1SQCkJ80cF8ohU_dMPCAALXh5Ejs4E0AJSG9QAiqvBhAMGqAGAACQwQAAAEAAAMBAAADoQQAASMIAAFBBAADSQgAAMMEAAJBBAAAMwgAAgMEAAAhCAAAQwgAAHEIAALhBAACqwgAAwMEAAJTCAACwwQAAGMIAAIxCAACQwgAAcMEAACBBAABQQQAAaEIAAIDBAAAUwgAA8EEAACDCAABQQQAAgEAAANrCAADQQQAAwEAAAKBAAAC4QQAAikIAABDCAAAsQgAAYEEAAIDBAACgwQAAEMEAAMZCAADQwQAAJMIAAIDCAABIQgAAAMAAABDBAACgwQAAQMEAAFBBAAAQQgAAGEIAAOjBAADgQAAAUMEAANBBAACoQQAAqEEAAMBBAABgwQAAqEEAACDBAABAQAAAuMEAAABBAACCQgAAPEIAAPhBAAA4wgAAbEIAABxCAACcwgAAjsIAAODAAADgQAAAwMEAAHDBAABAwAAAwEAAAADAAAAwwQAAIEIAAIC_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-AACSPgAALD4AAOA8AAAwvQAAbD4AABA9AAAdvwAAPL4AAFA9AAA8PgAA4DwAAJg9AAC4vQAAPL4AACS-AACaPgAAEL0AADQ-AAAzPwAAfz8AALg9AACAOwAAHD4AAKg9AACGvgAAdL4AAHy-AACIPQAAwj4AAMg9AACoPQAAdL4AAIA7AADoPQAAyL0AAIC7AACovQAApr4AAJq-AABQPQAAQDwAADQ-AACAOwAAsr4AABQ-AACovQAAmL0AAFC9AABkvgAAfL4AAFC9AACiPgAAyj4AAKC8AACAuwAAQz8AALi9AADIvQAAHD4AAGS-AAB8PgAAUL0AAHw-IAA4E0AJSHxQASqPAhABGoACAACuvgAA6L0AAHC9AABHvwAATD4AABS-AADoPQAAmr4AAKi9AAAUPgAAoLwAAEC8AAAMvgAARL4AAOC8AACgvAAAUD0AABk_AACgPAAA0j4AAHA9AAC4PQAAUD0AAKi9AADgvAAAED0AAOC8AADIPQAAiD0AAOg9AACoPQAAJD4AAIi9AAB8vgAAgLsAAEA8AADYPQAA4LwAABy-AAAEPgAARD4AACS-AAAUvgAA4DwAABy-AABQPQAAf78AAGS-AAAMvgAAPD4AADA9AACovQAAiL0AANg9AADgPAAAiD0AABC9AABQPQAA4LwAAIi9AACYvQAAcL0AAKg9AACIPSAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=wwxsRaXNQaQ","parent-reqid":"1774457243679418-18230960476146845846-balancer-l7leveler-kubr-yp-vla-138-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["1097031156961271388"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"censoredShock":false,"isShockDoc":false,"videoContentId":"2822094176"}},"dups":{"5908149437040748654":{"videoId":"5908149437040748654","title":"\u0007[Elite\u0007] \u0007[running\u0007]","cleanTitle":"Elite running","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=XIf7Cid8ybU","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/XIf7Cid8ybU?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDOThzY3cxYU1abndraURhdy0tNTFDUQ==","name":"Ryan Perkins","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Ryan+Perkins","origUrl":"http://www.youtube.com/@ryanperkins7006","a11yText":"Ryan Perkins. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":15,"text":"00:15","a11yText":"Süre 15 saniye","shortText":""},"date":"31 eki 2022","modifyTime":1667174400000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/XIf7Cid8ybU?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=XIf7Cid8ybU","reqid":"1774457243679418-18230960476146845846-balancer-l7leveler-kubr-yp-vla-138-BAL","duration":15},"parentClipId":"5908149437040748654","href":"/preview/5908149437040748654?parent-reqid=1774457243679418-18230960476146845846-balancer-l7leveler-kubr-yp-vla-138-BAL&text=Elite+Running","rawHref":"/video/preview/5908149437040748654?parent-reqid=1774457243679418-18230960476146845846-balancer-l7leveler-kubr-yp-vla-138-BAL&text=Elite+Running","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"13066490616982660444":{"videoId":"13066490616982660444","title":"Welcome TO \u0007[elite\u0007] \u0007[running\u0007] "LIVE YOUR Dreams"","cleanTitle":"Welcome TO elite running "LIVE YOUR Dreams"","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=5o7Xy5F_8nw","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/5o7Xy5F_8nw?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDWVNSYzNWTnVjUEJlV01iV3pnTkR6QQ==","name":"Elite Running","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Elite+Running","origUrl":"http://www.youtube.com/@eliterunning1","a11yText":"Elite Running. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":27,"text":"00:27","a11yText":"Süre 27 saniye","shortText":""},"date":"13 eki 2021","modifyTime":1634083200000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/5o7Xy5F_8nw?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=5o7Xy5F_8nw","reqid":"1774457243679418-18230960476146845846-balancer-l7leveler-kubr-yp-vla-138-BAL","duration":27},"parentClipId":"13066490616982660444","href":"/preview/13066490616982660444?parent-reqid=1774457243679418-18230960476146845846-balancer-l7leveler-kubr-yp-vla-138-BAL&text=Elite+Running","rawHref":"/video/preview/13066490616982660444?parent-reqid=1774457243679418-18230960476146845846-balancer-l7leveler-kubr-yp-vla-138-BAL&text=Elite+Running","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"18333146889773333829":{"videoId":"18333146889773333829","title":"Master The Triphasic Model: \u0007[Elite\u0007] \u0007[Runner\u0007] Training Explained!","cleanTitle":"Master The Triphasic Model: Elite Runner Training Explained!","host":{"title":"YouTube","href":"http://www.youtube.com/live/8rD2a4mWPEc","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/8rD2a4mWPEc?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDV1dMdUYwaDhJaEppZXZ0RHc1QmRfZw==","name":"Run Elite","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Run+Elite","origUrl":"http://www.youtube.com/@runelitecoach","a11yText":"Run Elite. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":1298,"text":"21:38","a11yText":"Süre 21 dakika 38 saniye","shortText":"21 dk."},"views":{"text":"16,1bin","a11yText":"16,1 bin izleme"},"date":"21 eyl 2024","modifyTime":1726876800000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/8rD2a4mWPEc?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=8rD2a4mWPEc","reqid":"1774457243679418-18230960476146845846-balancer-l7leveler-kubr-yp-vla-138-BAL","duration":1298},"parentClipId":"18333146889773333829","href":"/preview/18333146889773333829?parent-reqid=1774457243679418-18230960476146845846-balancer-l7leveler-kubr-yp-vla-138-BAL&text=Elite+Running","rawHref":"/video/preview/18333146889773333829?parent-reqid=1774457243679418-18230960476146845846-balancer-l7leveler-kubr-yp-vla-138-BAL&text=Elite+Running","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"14113205004057130045":{"videoId":"14113205004057130045","title":"The Science Behind \u0007[Elite\u0007] \u0007[Runners\u0007] Training (and Why You Should Care)","cleanTitle":"The Science Behind Elite Runners Training (and Why You Should Care)","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=hN99lfLSs9Q","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/hN99lfLSs9Q?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDN1hydnBmcDhzNHNiMWx4QnlNazZlUQ==","name":"Elite Running","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Elite+Running","origUrl":"http://www.youtube.com/@eliterunning","a11yText":"Elite Running. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":337,"text":"5:37","a11yText":"Süre 5 dakika 37 saniye","shortText":"5 dk."},"date":"14 mayıs 2025","modifyTime":1747180800000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/hN99lfLSs9Q?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=hN99lfLSs9Q","reqid":"1774457243679418-18230960476146845846-balancer-l7leveler-kubr-yp-vla-138-BAL","duration":337},"parentClipId":"14113205004057130045","href":"/preview/14113205004057130045?parent-reqid=1774457243679418-18230960476146845846-balancer-l7leveler-kubr-yp-vla-138-BAL&text=Elite+Running","rawHref":"/video/preview/14113205004057130045?parent-reqid=1774457243679418-18230960476146845846-balancer-l7leveler-kubr-yp-vla-138-BAL&text=Elite+Running","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"15279052409921415526":{"videoId":"15279052409921415526","title":"\u0007[Elite\u0007] \u0007[Running\u0007] Tips From Olympic Track & Field Athlete","cleanTitle":"Elite Running Tips From Olympic Track & Field Athlete","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=_ciMeE1s0tc","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/_ciMeE1s0tc?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDY2R4enBGcmozdVJQaDk2R3JVSW9PUQ==","name":"WHOOP","isVerified":false,"subscribersCount":0,"url":"/video/search?text=WHOOP","origUrl":"http://www.youtube.com/@WHOOP","a11yText":"WHOOP. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":3272,"text":"54:32","a11yText":"Süre 54 dakika 32 saniye","shortText":"54 dk."},"views":{"text":"13,8bin","a11yText":"13,8 bin izleme"},"date":"29 eki 2025","modifyTime":1761737198000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/_ciMeE1s0tc?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=_ciMeE1s0tc","reqid":"1774457243679418-18230960476146845846-balancer-l7leveler-kubr-yp-vla-138-BAL","duration":3272},"parentClipId":"15279052409921415526","href":"/preview/15279052409921415526?parent-reqid=1774457243679418-18230960476146845846-balancer-l7leveler-kubr-yp-vla-138-BAL&text=Elite+Running","rawHref":"/video/preview/15279052409921415526?parent-reqid=1774457243679418-18230960476146845846-balancer-l7leveler-kubr-yp-vla-138-BAL&text=Elite+Running","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"6969978560910531017":{"videoId":"6969978560910531017","title":"\u0007[Elite\u0007] \u0007[Runners\u0007]' Secret: Precision Training for the 100-Mile \u0007[Run\u0007]!","cleanTitle":"Elite Runners' Secret: Precision Training for the 100-Mile Run!","host":{"title":"YouTube","href":"http://www.youtube.com/shorts/o8JvyAhkDVQ","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/o8JvyAhkDVQ?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDN1ExZnB5Um9GbGRDcS1tUEtaaE50Zw==","name":"90ºNorth","isVerified":false,"subscribersCount":0,"url":"/video/search?text=90%C2%BANorth","origUrl":"http://www.youtube.com/@go90north","a11yText":"90ºNorth. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":76,"text":"1:16","a11yText":"Süre 1 dakika 16 saniye","shortText":"1 dk."},"date":"25 haz 2025","modifyTime":1750809600000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/o8JvyAhkDVQ?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=o8JvyAhkDVQ","reqid":"1774457243679418-18230960476146845846-balancer-l7leveler-kubr-yp-vla-138-BAL","duration":76},"parentClipId":"6969978560910531017","href":"/preview/6969978560910531017?parent-reqid=1774457243679418-18230960476146845846-balancer-l7leveler-kubr-yp-vla-138-BAL&text=Elite+Running","rawHref":"/video/preview/6969978560910531017?parent-reqid=1774457243679418-18230960476146845846-balancer-l7leveler-kubr-yp-vla-138-BAL&text=Elite+Running","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"10828976497617968246":{"videoId":"10828976497617968246","title":"3 Simple Things \u0007[Elite\u0007] \u0007[Runners\u0007] Do To \u0007[Run\u0007] Fast (you can too!)","cleanTitle":"3 Simple Things Elite Runners Do To Run Fast (you can too!)","host":{"title":"YouTube","href":"http://www.youtube.com/live/UkcIUKtHTqk","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/UkcIUKtHTqk?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDZlE1UmZFZHQwM21HWFluX1YxaENOdw==","name":"StrengthRunning","isVerified":false,"subscribersCount":0,"url":"/video/search?text=StrengthRunning","origUrl":"http://www.youtube.com/@StrengthRunning","a11yText":"StrengthRunning. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":709,"text":"11:49","a11yText":"Süre 11 dakika 49 saniye","shortText":"11 dk."},"views":{"text":"15,4bin","a11yText":"15,4 bin izleme"},"date":"7 haz 2022","modifyTime":1654617614000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/UkcIUKtHTqk?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=UkcIUKtHTqk","reqid":"1774457243679418-18230960476146845846-balancer-l7leveler-kubr-yp-vla-138-BAL","duration":709},"parentClipId":"10828976497617968246","href":"/preview/10828976497617968246?parent-reqid=1774457243679418-18230960476146845846-balancer-l7leveler-kubr-yp-vla-138-BAL&text=Elite+Running","rawHref":"/video/preview/10828976497617968246?parent-reqid=1774457243679418-18230960476146845846-balancer-l7leveler-kubr-yp-vla-138-BAL&text=Elite+Running","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"13499561999537038769":{"videoId":"13499561999537038769","title":"\u0007[Elite\u0007] \u0007[Running\u0007] in 2022?!","cleanTitle":"Elite Running in 2022?!","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=Y-oHfUW52Wg","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/Y-oHfUW52Wg?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDWFVrVmhzczZUX3pSOTVDbG9LRkhwdw==","name":"Ugur Altan","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Ugur+Altan","origUrl":"http://www.youtube.com/@ugzruns","a11yText":"Ugur Altan. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":624,"text":"10:24","a11yText":"Süre 10 dakika 24 saniye","shortText":"10 dk."},"date":"13 oca 2022","modifyTime":1642032000000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/Y-oHfUW52Wg?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=Y-oHfUW52Wg","reqid":"1774457243679418-18230960476146845846-balancer-l7leveler-kubr-yp-vla-138-BAL","duration":624},"parentClipId":"13499561999537038769","href":"/preview/13499561999537038769?parent-reqid=1774457243679418-18230960476146845846-balancer-l7leveler-kubr-yp-vla-138-BAL&text=Elite+Running","rawHref":"/video/preview/13499561999537038769?parent-reqid=1774457243679418-18230960476146845846-balancer-l7leveler-kubr-yp-vla-138-BAL&text=Elite+Running","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"6933117735252728592":{"videoId":"6933117735252728592","title":"\u0007[Elite\u0007] \u0007[Running\u0007] Shorts | Built for Performance. Designed for Distance","cleanTitle":"Elite Running Shorts | Built for Performance. Designed for Distance","host":{"title":"YouTube","href":"http://www.youtube.com/shorts/feaqQ6Nqzno","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/feaqQ6Nqzno?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO2h0dHA6Ly93d3cueW91dHViZS5jb20vQFRoZUZsaXBCZWx0","name":"FlipBelt","isVerified":false,"subscribersCount":0,"url":"/video/search?text=FlipBelt","origUrl":"http://www.youtube.com/@TheFlipBelt","a11yText":"FlipBelt. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":17,"text":"00:17","a11yText":"Süre 17 saniye","shortText":""},"views":{"text":"9,5bin","a11yText":"9,5 bin izleme"},"date":"4 ağu 2025","modifyTime":1754265600000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/feaqQ6Nqzno?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=feaqQ6Nqzno","reqid":"1774457243679418-18230960476146845846-balancer-l7leveler-kubr-yp-vla-138-BAL","duration":17},"parentClipId":"6933117735252728592","href":"/preview/6933117735252728592?parent-reqid=1774457243679418-18230960476146845846-balancer-l7leveler-kubr-yp-vla-138-BAL&text=Elite+Running","rawHref":"/video/preview/6933117735252728592?parent-reqid=1774457243679418-18230960476146845846-balancer-l7leveler-kubr-yp-vla-138-BAL&text=Elite+Running","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"2853634446440298533":{"videoId":"2853634446440298533","title":"5 Lessons I've Learned From \u0007[Elite\u0007] \u0007[Runners\u0007]","cleanTitle":"5 Lessons I've Learned From Elite Runners","host":{"title":"YouTube","href":"http://www.youtube.com/live/4Zqg-oH-Sco","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/4Zqg-oH-Sco?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDZlE1UmZFZHQwM21HWFluX1YxaENOdw==","name":"StrengthRunning","isVerified":false,"subscribersCount":0,"url":"/video/search?text=StrengthRunning","origUrl":"http://www.youtube.com/@StrengthRunning","a11yText":"StrengthRunning. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":621,"text":"10:21","a11yText":"Süre 10 dakika 21 saniye","shortText":"10 dk."},"views":{"text":"26,3bin","a11yText":"26,3 bin izleme"},"date":"2 kas 2021","modifyTime":1635811200000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/4Zqg-oH-Sco?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=4Zqg-oH-Sco","reqid":"1774457243679418-18230960476146845846-balancer-l7leveler-kubr-yp-vla-138-BAL","duration":621},"parentClipId":"2853634446440298533","href":"/preview/2853634446440298533?parent-reqid=1774457243679418-18230960476146845846-balancer-l7leveler-kubr-yp-vla-138-BAL&text=Elite+Running","rawHref":"/video/preview/2853634446440298533?parent-reqid=1774457243679418-18230960476146845846-balancer-l7leveler-kubr-yp-vla-138-BAL&text=Elite+Running","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"16796782743080325742":{"videoId":"16796782743080325742","title":"\u0007[Elite\u0007] \u0007[Running\u0007] Secrets to Stop You From Quitting | Ultra Trail Kosciuszko","cleanTitle":"Elite Running Secrets to Stop You From Quitting | Ultra Trail Kosciuszko","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=zKFoSe-j5TA","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/zKFoSe-j5TA?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDRC04MlBMMjBST0pMeFRCU0xNa1RDUQ==","name":"RunLab","isVerified":false,"subscribersCount":0,"url":"/video/search?text=RunLab","origUrl":"http://www.youtube.com/@RunLabMedia","a11yText":"RunLab. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":672,"text":"11:12","a11yText":"Süre 11 dakika 12 saniye","shortText":"11 dk."},"views":{"text":"25,4bin","a11yText":"25,4 bin izleme"},"date":"4 ara 2025","modifyTime":1764806400000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/zKFoSe-j5TA?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=zKFoSe-j5TA","reqid":"1774457243679418-18230960476146845846-balancer-l7leveler-kubr-yp-vla-138-BAL","duration":672},"parentClipId":"16796782743080325742","href":"/preview/16796782743080325742?parent-reqid=1774457243679418-18230960476146845846-balancer-l7leveler-kubr-yp-vla-138-BAL&text=Elite+Running","rawHref":"/video/preview/16796782743080325742?parent-reqid=1774457243679418-18230960476146845846-balancer-l7leveler-kubr-yp-vla-138-BAL&text=Elite+Running","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"11840305636763918757":{"videoId":"11840305636763918757","title":"\u0007[Elite\u0007] \u0007[Running\u0007] Speed Technique from Beginner: A-Skip Progression #speedtraining #speed #sport...","cleanTitle":"Elite Running Speed Technique from Beginner: A-Skip Progression #speedtraining #speed #sporttraining","host":{"title":"YouTube","href":"http://www.youtube.com/shorts/WhIuIhIRQ7E","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/WhIuIhIRQ7E?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDaU9KNEdobjI0QllNUU9TdFNpWlpEUQ==","name":"Speed Training","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Speed+Training","origUrl":"http://www.youtube.com/@speedtraining.online","a11yText":"Speed Training. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":39,"text":"00:39","a11yText":"Süre 39 saniye","shortText":""},"date":"2 ağu 2025","modifyTime":1754092800000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/WhIuIhIRQ7E?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=WhIuIhIRQ7E","reqid":"1774457243679418-18230960476146845846-balancer-l7leveler-kubr-yp-vla-138-BAL","duration":39},"parentClipId":"11840305636763918757","href":"/preview/11840305636763918757?parent-reqid=1774457243679418-18230960476146845846-balancer-l7leveler-kubr-yp-vla-138-BAL&text=Elite+Running","rawHref":"/video/preview/11840305636763918757?parent-reqid=1774457243679418-18230960476146845846-balancer-l7leveler-kubr-yp-vla-138-BAL&text=Elite+Running","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"8779844330186668089":{"videoId":"8779844330186668089","title":"\u0007[Elite\u0007] \u0007[running\u0007] form technique analysis at bolder boulder 10KM","cleanTitle":"Elite running form technique analysis at bolder boulder 10KM","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=lZXm-jARbBQ","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/lZXm-jARbBQ?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDaF93X3ZMdmxaTkJlVEFQOHFhV2hvQQ==","name":"Vo2maxProductions","isVerified":true,"subscribersCount":0,"url":"/video/search?text=Vo2maxProductions","origUrl":"http://www.youtube.com/@Vo2maxProductions","a11yText":"Vo2maxProductions. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":529,"text":"8:49","a11yText":"Süre 8 dakika 49 saniye","shortText":"8 dk."},"views":{"text":"210bin","a11yText":"210 bin izleme"},"date":"5 haz 2019","modifyTime":1559692667000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/lZXm-jARbBQ?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=lZXm-jARbBQ","reqid":"1774457243679418-18230960476146845846-balancer-l7leveler-kubr-yp-vla-138-BAL","duration":529},"parentClipId":"8779844330186668089","href":"/preview/8779844330186668089?parent-reqid=1774457243679418-18230960476146845846-balancer-l7leveler-kubr-yp-vla-138-BAL&text=Elite+Running","rawHref":"/video/preview/8779844330186668089?parent-reqid=1774457243679418-18230960476146845846-balancer-l7leveler-kubr-yp-vla-138-BAL&text=Elite+Running","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"13386863381979928555":{"videoId":"13386863381979928555","title":"Top 5 Essential Habits of \u0007[Elite\u0007] \u0007[Runners\u0007]","cleanTitle":"Top 5 Essential Habits of Elite Runners","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=Aue_YdSUe3k","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/Aue_YdSUe3k?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDakdaNkQ4aEpGdkx1cjVLX3A5dktBQQ==","name":"The Run Experience","isVerified":true,"subscribersCount":0,"url":"/video/search?text=The+Run+Experience","origUrl":"http://www.youtube.com/@TheRunExperience","a11yText":"The Run Experience. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":335,"text":"5:35","a11yText":"Süre 5 dakika 35 saniye","shortText":"5 dk."},"views":{"text":"6,1bin","a11yText":"6,1 bin izleme"},"date":"30 eki 2023","modifyTime":1698624000000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/Aue_YdSUe3k?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=Aue_YdSUe3k","reqid":"1774457243679418-18230960476146845846-balancer-l7leveler-kubr-yp-vla-138-BAL","duration":335},"parentClipId":"13386863381979928555","href":"/preview/13386863381979928555?parent-reqid=1774457243679418-18230960476146845846-balancer-l7leveler-kubr-yp-vla-138-BAL&text=Elite+Running","rawHref":"/video/preview/13386863381979928555?parent-reqid=1774457243679418-18230960476146845846-balancer-l7leveler-kubr-yp-vla-138-BAL&text=Elite+Running","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"12954787635776594175":{"videoId":"12954787635776594175","title":"Push Ups to Mountain Climbers Exercise","cleanTitle":"Push Ups to Mountain Climbers Exercise","host":{"title":"YouTube","href":"http://www.youtube.com/shorts/QiMmLYbw2IM","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/QiMmLYbw2IM?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDN1hydnBmcDhzNHNiMWx4QnlNazZlUQ==","name":"Elite Running","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Elite+Running","origUrl":"http://www.youtube.com/@eliterunning","a11yText":"Elite Running. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":15,"text":"00:15","a11yText":"Süre 15 saniye","shortText":""},"views":{"text":"1,9bin","a11yText":"1,9 bin izleme"},"date":"4 haz 2025","modifyTime":1748995200000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/QiMmLYbw2IM?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=QiMmLYbw2IM","reqid":"1774457243679418-18230960476146845846-balancer-l7leveler-kubr-yp-vla-138-BAL","duration":15},"parentClipId":"12954787635776594175","href":"/preview/12954787635776594175?parent-reqid=1774457243679418-18230960476146845846-balancer-l7leveler-kubr-yp-vla-138-BAL&text=Elite+Running","rawHref":"/video/preview/12954787635776594175?parent-reqid=1774457243679418-18230960476146845846-balancer-l7leveler-kubr-yp-vla-138-BAL&text=Elite+Running","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"13643397290084536259":{"videoId":"13643397290084536259","title":"\u0007[Elite\u0007] \u0007[Running\u0007] Form and Technique in Slo-Mo at 2019 Chicago Marathon | Rupp, Farah, Kosgei","cleanTitle":"Elite Running Form and Technique in Slo-Mo at 2019 Chicago Marathon | Rupp, Farah, Kosgei","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=FPjITdfFQVA","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/FPjITdfFQVA?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDVEVFUTMtQ1RZQjdQNXhnRzNzbEw4dw==","name":"The Delsol Runner","isVerified":false,"subscribersCount":0,"url":"/video/search?text=The+Delsol+Runner","origUrl":"http://www.youtube.com/@delsolrunner","a11yText":"The Delsol Runner. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":399,"text":"6:39","a11yText":"Süre 6 dakika 39 saniye","shortText":"6 dk."},"views":{"text":"55bin","a11yText":"55 bin izleme"},"date":"16 eki 2019","modifyTime":1571184000000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/FPjITdfFQVA?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=FPjITdfFQVA","reqid":"1774457243679418-18230960476146845846-balancer-l7leveler-kubr-yp-vla-138-BAL","duration":399},"parentClipId":"13643397290084536259","href":"/preview/13643397290084536259?parent-reqid=1774457243679418-18230960476146845846-balancer-l7leveler-kubr-yp-vla-138-BAL&text=Elite+Running","rawHref":"/video/preview/13643397290084536259?parent-reqid=1774457243679418-18230960476146845846-balancer-l7leveler-kubr-yp-vla-138-BAL&text=Elite+Running","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"16768067362366981405":{"videoId":"16768067362366981405","title":"Puma \u0007[Elite\u0007] \u0007[Running\u0007] Team - 10km Specific Workout Preparing for Sound \u0007[Running\u0007] The TEN","cleanTitle":"Puma Elite Running Team - 10km Specific Workout Preparing for Sound Running The TEN","host":{"title":"YouTube","href":"http://www.youtube.com/live/dKPUgIUD69Q","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/dKPUgIUD69Q?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDRllwd3FlTlh4N005eG9zRmpkbTVrUQ==","name":"Sweat Elite","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Sweat+Elite","origUrl":"http://www.youtube.com/@sweatelite","a11yText":"Sweat Elite. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":1725,"text":"28:45","a11yText":"Süre 28 dakika 45 saniye","shortText":"28 dk."},"views":{"text":"52,1bin","a11yText":"52,1 bin izleme"},"date":"16 mar 2024","modifyTime":1710619056000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/dKPUgIUD69Q?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=dKPUgIUD69Q","reqid":"1774457243679418-18230960476146845846-balancer-l7leveler-kubr-yp-vla-138-BAL","duration":1725},"parentClipId":"16768067362366981405","href":"/preview/16768067362366981405?parent-reqid=1774457243679418-18230960476146845846-balancer-l7leveler-kubr-yp-vla-138-BAL&text=Elite+Running","rawHref":"/video/preview/16768067362366981405?parent-reqid=1774457243679418-18230960476146845846-balancer-l7leveler-kubr-yp-vla-138-BAL&text=Elite+Running","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"1097031156961271388":{"videoId":"1097031156961271388","title":"\u0007[Elite\u0007] \u0007[Runners\u0007] Easy Evening Workout Session - Proper sequence of \u0007[running\u0007], correct sequenc...","cleanTitle":"Elite Runners Easy Evening Workout Session - Proper sequence of running, correct sequence of Running","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=wwxsRaXNQaQ","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/wwxsRaXNQaQ?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDN1hydnBmcDhzNHNiMWx4QnlNazZlUQ==","name":"Elite Running","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Elite+Running","origUrl":"http://www.youtube.com/@eliterunning","a11yText":"Elite Running. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":1004,"text":"16:44","a11yText":"Süre 16 dakika 44 saniye","shortText":"16 dk."},"views":{"text":"1,7bin","a11yText":"1,7 bin izleme"},"date":"26 mayıs 2021","modifyTime":1621987200000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/wwxsRaXNQaQ?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=wwxsRaXNQaQ","reqid":"1774457243679418-18230960476146845846-balancer-l7leveler-kubr-yp-vla-138-BAL","duration":1004},"parentClipId":"1097031156961271388","href":"/preview/1097031156961271388?parent-reqid=1774457243679418-18230960476146845846-balancer-l7leveler-kubr-yp-vla-138-BAL&text=Elite+Running","rawHref":"/video/preview/1097031156961271388?parent-reqid=1774457243679418-18230960476146845846-balancer-l7leveler-kubr-yp-vla-138-BAL&text=Elite+Running","isEmbedOnly":false,"shouldPlayInstreamPreroll":false}}},"viewer":{"_isInitial":false,"clips":{"items":{},"dups":{},"loadingStatus":"None"},"internal":{"videoId":"","sandboxEventPrefix":"sandbox:","sandboxVersion":"0x906f9600bf4","isEmbedded":false,"from":"yavideo","service":"ya-video","hbPeriod":30,"table":"video_tech","isInstreamDisabled":false,"nonce":"2309604761468458467138","errorList":[],"isAdultAdv":false,"isImportantCommonAdv":false,"shouldShowAdvId":false,"advConfig":{"under-player":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"under-player-lite":{"regular":{"default":"R-I-48058-728"},"adult":{"default":"R-I-474674-103"}},"under-player-old":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"video-list":{"regular":{"default":"R-I-48058-708","mail":"R-A-13411721-2"},"adult":{"default":"R-I-474674-101","mail":"R-A-13426421-2"}},"search-list":{"adult":{"default":"R-I-474674-135","mail":"R-A-13426421-23"},"regular":{"default":"R-I-48058-751","mail":"R-A-13411721-23"}},"search-grid-row":{"regular":{"default":"R-I-48058-718","mail":"R-A-13411721-4"},"adult":{"default":"R-I-474674-109","mail":"R-A-13426421-4"}},"search-grid-head":{"regular":{"default":"R-I-2120168-7"}},"search-list-right":{"regular":{"default":"R-I-8843654-1"}},"before-player-old":{"regular":{"default":"R-I-2120168-1"}},"before-player":{"regular":{"default":"R-I-2120168-1"}},"search-grid-inplace":{"adult":{"default":"R-I-474674-126","mail":"R-A-13426421-16"},"regular":{"default":"R-I-48058-742","mail":"R-A-13411721-16"}}},"shouldValidateSandbox":false,"sandboxInitTimeout":15000,"isSSROnlyMastheadEnabled":true,"query":"Elite Running","queryUriEscaped":"Elite%20Running","filterMode":1,"isUserChild":false,"advInstreamConfig":{"regular":{"default":{"category":"2","impId":"7","partnerId":"2216089","vmapScenarioId":"119"}},"adult":{"default":{"category":"3","impId":"4","partnerId":"1988486","vmapScenarioId":"119"}}}},"playbackQueue":{"currentIndex":0,"items":[]},"related":{"items":[],"pages":[],"loadingStatus":"None","nextPageNum":0,"ncrnd":0},"playlist":{"items":{}},"delayedViews":{"ids":[],"loadingStatus":"None"}}}