{"pages":{"search":{"query":"Fast WarmUp Lab","originalQuery":"Fast WarmUp Lab","serpid":"1767199437721658-10611329029973787703-balancer-l7leveler-kubr-yp-klg-317-BAL","reqid":"1767199437721658-10611329029973787703-balancer-l7leveler-kubr-yp-klg-317-BAL","parentReqid":"","serpItems":[{"id":"16684705030418882796-0-0","type":"videoSnippet","props":{"videoId":"16684705030418882796"},"curPage":0},{"id":"5913990873306755210-0-1","type":"videoSnippet","props":{"videoId":"5913990873306755210"},"curPage":0},{"id":"10362309603378851811-0-2","type":"videoSnippet","props":{"videoId":"10362309603378851811"},"curPage":0},{"id":"7183152181784673359-0-3","type":"videoSnippet","props":{"videoId":"7183152181784673359"},"curPage":0},{"id":"R-I-113683-5-0-4","type":"direct","props":{"advRsyaActivateParams":{"pcodeParams":{"blockId":"","renderTo":"","pageNumber":4,"grab":"dEZhc3QgV2FybVVwIExhYgo=","statId":4,"darkTheme":false,"lazyLoad":false,"extParams":{"reqid":"1767199437721658-10611329029973787703-balancer-l7leveler-kubr-yp-klg-317-BAL","ui":"desktop","yuid":"1187502871767199434"}}},"isAdult":false,"position":4,"placement":"empty"},"curPage":0},{"id":"1854145681732488260-0-5","type":"videoSnippet","props":{"videoId":"1854145681732488260"},"curPage":0},{"id":"11834305174927611123-0-6","type":"videoSnippet","props":{"videoId":"11834305174927611123"},"curPage":0},{"id":"3194434974980195295-0-7","type":"videoSnippet","props":{"videoId":"3194434974980195295"},"curPage":0},{"id":"13142020969462845378-0-8","type":"videoSnippet","props":{"videoId":"13142020969462845378"},"curPage":0},{"id":"16862232095322765428-0-9","type":"videoSnippet","props":{"videoId":"16862232095322765428"},"curPage":0},{"id":"2845920097779320294-0-10","type":"videoSnippet","props":{"videoId":"2845920097779320294"},"curPage":0},{"id":"R-I-113683-5-0-11","type":"direct","props":{"advRsyaActivateParams":{"pcodeParams":{"blockId":"","renderTo":"","pageNumber":11,"grab":"dEZhc3QgV2FybVVwIExhYgo=","statId":11,"darkTheme":false,"lazyLoad":false,"extParams":{"reqid":"1767199437721658-10611329029973787703-balancer-l7leveler-kubr-yp-klg-317-BAL","ui":"desktop","yuid":"1187502871767199434"}}},"isAdult":false,"position":11,"placement":"empty"},"curPage":0},{"id":"16934594238667212275-0-12","type":"videoSnippet","props":{"videoId":"16934594238667212275"},"curPage":0},{"id":"7663040933442859705-0-13","type":"videoSnippet","props":{"videoId":"7663040933442859705"},"curPage":0},{"id":"481812948210591522-0-14","type":"videoSnippet","props":{"videoId":"481812948210591522"},"curPage":0},{"id":"11373323679244184194-0-15","type":"videoSnippet","props":{"videoId":"11373323679244184194"},"curPage":0},{"id":"2454769587204499579-0-16","type":"videoSnippet","props":{"videoId":"2454769587204499579"},"curPage":0},{"id":"14803268059793561977-0-17","type":"videoSnippet","props":{"videoId":"14803268059793561977"},"curPage":0},{"id":"13601450612428248391-0-18","type":"videoSnippet","props":{"videoId":"13601450612428248391"},"curPage":0},{"id":"14159483963205310988-0-19","type":"videoSnippet","props":{"videoId":"14159483963205310988"},"curPage":0}],"filters":{},"serpFooter":{"linksGroups":[{"type":"geo","links":[{"label":"Columbus","title":"Columbus","url":"//yandex.com.tr/tune/geo/","logNode":{"name":"region"},"target":"_self","a11yLabel":"Bölgeniz Columbus","needRetpath":true}]},{"type":"help","links":[{"label":"Bize ulaşın","url":"https://yandex.com.tr/support/video/troubleshooting.html","logNode":{"name":"feedback"},"needRetpath":true},{"label":"Yardım","url":"https://yandex.com.tr/support/video/","logNode":{"name":"help"},"needRetpath":true}]},{"type":"settings","links":[{"label":"Ayarlar","url":"https://yandex.com.tr/tune/search/","target":"_self","logNode":{"name":"settings"},"needRetpath":true}]},{"type":"company","links":[{"label":"Şirket hakkında","url":"//yandex.com.tr/company/","logNode":{"name":"about"},"target":"_blank"},{"label":"Kullanım lisansı","url":"//yandex.com.tr/legal/termsofuse/","logNode":{"name":"license"},"target":"_blank"},{"label":"Gizlilik Politikası","url":"//yandex.com.tr/legal/confidential/","logNode":{"name":"confidential"},"target":"_blank"}],"a11yHidden":true}],"hasExtralinks":true},"currentPage":0,"prevPageToLoad":-1,"nextPageToLoad":1,"isTranslationsFilterEnabled":false,"isTranslationsDistributionEnabled":false,"isTranslationsDistributionOnboardingEnabled":false,"isFeedbackModalVisible":false,"prevention":{},"hasNextPage":true,"rightSerpItems":[{"type":"direct","id":"search-list-right","props":{"advRsyaActivateParams":{"pcodeParams":{"blockId":"R-I-8843654-1","renderTo":"search-list-right-0-R-I-8843654-1","pageNumber":0,"grab":"dEZhc3QgV2FybVVwIExhYgo=","darkTheme":false,"lazyLoad":false,"extParams":{"reqid":"1767199437721658-10611329029973787703-balancer-l7leveler-kubr-yp-klg-317-BAL","ui":"desktop","yuid":"1187502871767199434"}}},"isAdult":false,"position":0,"placement":"search-list-right"},"curPage":0}],"isAdultQuery":false,"errorList":[],"layout":"list","retpath":"https%3A%2F%2Ftwitter.yandex.com.tr%2Fvideo%2Fsearch%3Ftext%3DFast%2BWarmUp%2BLab"},"main":{"_isInitial":true,"snippets":[],"serpFooter":{"linksGroups":[]},"isLoggedIn":false,"tags":[]}},"internal":{"nonce":"6113290299737877037317","expFlags":{"video_settings_toolbar_redesign":1,"velocity_delay_drawer":1,"video_feedback_in_d2d":1,"video_viewer_heartbeat_disabled_in_no_js_api":1,"video_search_toggle_with_text":1,"velocity_disable_suspense":1,"video_viewer_desktop_smart_layout":1,"dark_theme_desktop":"cookie","distr_splashscreen_on":1,"video_viewer_check_sandbox_origin":1,"video_font_yandex_sans":1,"video_adv_new_show_rules":1,"video_resource_loader":1,"video_adv_config_desktop":{"search-list":{"adult":{"default":"R-I-474674-135","mail":"R-A-13426421-23"},"regular":{"default":"R-I-48058-751","mail":"R-A-13411721-23"}},"search-grid-inplace":{"adult":{"default":"R-I-474674-126","mail":"R-A-13426421-16"},"regular":{"default":"R-I-48058-742","mail":"R-A-13411721-16"}}},"new_template_version":4,"video_search_page_no_islands":1,"video_vh_player_js":0,"video_masthead_ratio":"180,4","video_searchdata_scheme":1,"video_viewer_related_fail_error_screen":1,"velocity_delay_metrika":1,"video_viewer_no_islands":1,"video_viewer_channel_link_mode":2,"video_partner_label":1,"video_resource_loader_load_timeout":6000,"int_tr":1,"mmui_extended_escape_scheme":"searchdata.clips.0.authorname","tabs_order_version":"search,images,video,newstr,maps,translate,tr_ecom","spok":"id","video_suggest_use_serp":1,"video_search_grid_direct_repeat":6,"video_viewer_critical_error_codes":"101,102,103,100,151,152,153,154,155,156,150","video_direct_config_desktop_search":"search-grid-row:R-I-48058-718:R-I-474674-109,search-grid-head:R-I-2120168-7","init_meta":{"enable-yabs-distr":1,"ask-user-purchase-history":1,"use-src-videoquickp":1,"enable-begemot":1,"enable_masthead":1,"use-src-videop":1,"use-src-videoquickp_misspell":1,"enable_blackbox_multisession":1,"begemot-enable-cancelled-misspell-rtmr":1,"enable_video_iron_fetcher":1,"use-related-only":1,"ask-yandex-io-devices":1,"use-images-device-setup":1,"use-src-imagesp":1,"images-apphost-collections-front":1,"enable_aab_apphost":1,"graph-is-video-search":1,"bg-bert-video":1,"use-src-imagesp_misspell":1,"use-src-imagesultrap":1,"use-video-apphost-pre-templates":1,"use-src-videop_misspell":1,"use-video-apphost-post-templates":1,"use-src-imagesquickp":1,"enable_video_carousels":"1","restrict-max-docs":"1000","use-images-region-setup":1,"use-post-auto2":1,"use-images-settings-setup":1,"use-src-ugc_favorites":1,"video_vitrina_disable":"0","use-images-user-setup":1,"use-video-pre-search-data":1,"begemot-no-suggest-history":1},"video_depot_viewer_masthead_ssr_only":1,"video_blender":1,"video_search_grid_enable":0,"video_viewer_desktop_fix_d2d_scroll":1,"video_depot_viewer_legacy_counters":1,"video_search_grid_direct_start":3,"video_adv_new_show_rules_docs_count":1,"beauty_header_futuris_tab":9,"video_related_suggest_enable":1,"video_redirect_plug":2,"video_adv_grid_inplace":1,"distr_popup_on":1,"dark_theme_desktop_default_pref":"system","video_search_toggle_enable":1,"video_depot_viewer_related_adv_margin":400,"video_viewer_doc2doc_instant_load":1,"velocity_split_hydration":4,"video_duration_counter_new_format":1,"video_force_grid_on_premordie":1,"int_online_summarization_video_snippet":1,"video_morda_header_nav":1,"video_nohost_full_filter":1,"distr_pcode_off":1,"video_baobab_blockstat":1,"video_thumb_poster_full":1,"video_scrollpages":2,"video_serp_desktop_block_design":1,"video_nohost_youtube_filter":0,"video_viewer_host_link_mode":1},"slots":["1457140,0,66;1460339,0,87;1457620,0,84;1433082,0,93;1424970,0,10;1447484,0,50;1460724,0,28;1455916,0,60;1460730,0,31;1460149,0,90;1460531,0,59;1444116,0,47;1454919,0,41;1442993,0,14;1461642,0,14;1460904,0,85;1455634,0,33;1447942,0,76;1373786,0,91;1453818,0,72;1457969,0,37;1451610,0,83;1455947,0,26;1461372,0,80;1146114,0,26;1456247,0,5;1452137,0,98;1454510,0,27;1460388,0,33;1452500,0,9;1447782,0,28;1460870,0,81;1456199,0,77;1396457,0,68;151171,0,66;1459210,0,62;1281084,0,46;287509,0,1;1447467,0,50;1350547,0,42"],"isYandexNet":false,"platform":"desktop","isEnLogo":true,"retpath":"https%3A%2F%2Ftwitter.yandex.com.tr%2Fvideo%2Fsearch%3Ftext%3DFast%2BWarmUp%2BLab","mordaUrl":"//yandex.com.tr/","videoSearchUrl":"https://twitter.yandex.com.tr/video/search?text=Fast+WarmUp+Lab","settingsUrl":"https://yandex.com.tr/tune/search/","helpUrl":"https://yandex.com.tr/support/video/","legalUrl":"//legal.yandex.com.tr/termsofuse/","feedbackUrl":"https://yandex.com.tr/support/video/troubleshooting.html","basename":"/video","currentPageName":"search","isYandexApp":false,"isYandexAppAndroid":false,"isYandexAppIos":false,"isAnyYaBro":false,"isAndroid":false,"isHamster":false,"serpid":"1767199437721658-10611329029973787703-balancer-l7leveler-kubr-yp-klg-317-BAL","backUrl":"//ya.ru","url":"https://twitter.yandex.com.tr/video/search?text=Fast+WarmUp+Lab","isIntegrationTest":false,"isEndToEndTest":false,"shouldDropLogs":false,"seo":{"title":"Fast WarmUp Lab: Yandex'te 2 bin video bulundu","description":"Результаты поиска по запросу \"Fast WarmUp Lab\" в Яндексе","keywords":"яндекс видео, поиск видео, смотреть онлайн, сериалы, фильмы, клипы","shareTitle":"Fast WarmUp Lab — Яндекс — поиск по видео"},"isEmbedded":false,"isPumpkin":false,"sessionCsrfToken":"y47f1a1996bb771e82c88b326cb37a13b","reportFeedbackBaseProps":{"initEmail":"","metaFields":{"userAgent":"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)","userTestids":"1457140,1460339,1457620,1433082,1424970,1447484,1460724,1455916,1460730,1460149,1460531,1444116,1454919,1442993,1461642,1460904,1455634,1447942,1373786,1453818,1457969,1451610,1455947,1461372,1146114,1456247,1452137,1454510,1460388,1452500,1447782,1460870,1456199,1396457,151171,1459210,1281084,287509,1447467,1350547","queryText":"Fast WarmUp Lab","reqid":"1767199437721658-10611329029973787703-balancer-l7leveler-kubr-yp-klg-317-BAL","userRegionName":"","userRegionId":"id() {\n return this._region.id;\n }","yandexuid":"1187502871767199434","uid":"0","isChildAccount":false}},"userTestids":"191768,238743,246500,253288,265553,270072,277807,274239,294077,278842,331010,338398,378416,359879,415420,644350,652605,645301,679708,689693,690449,696466,696473,722746,740796,776165,771230,781521,790415,801982,851450,886706,883477,900639,931367,937268,969063,935488,945314,989988,982463,991363,990185,1015567,1011895,1035320,1033956,1035241,1036046,1087297,1060131,1071879,1078818,1077703,1116602,1045814,1131637,1144233,1151726,1156933,1174275,1173000,1167408,1202006,1194718,1221235,1228280,1239596,1227266,1226860,1246754,1276447,1289213,1316370,1313283,1321224,1300570,1320679,1352408,1342688,1344637,1341968,1345362,1343279,1367583,1336673,1348424,1382036,1391511,1384451,1402882,1407422,1417605,1424780,1429092,1438908,1444206,1449283,1452713,1457995,1459277,1459585,1461130,1460915,1299604","regionId":20815,"isYaRu":false,"shouldUnmountSearchPageInViewer":false,"videoGlobalContext":{"platform":"desktop","isPumpkin":false,"language":"tr","user_time":{"epoch":"1767199437","tz":"America/Louisville","to_iso":"2025-12-31T11:43:57-0500","__is_plain":1},"isHermione":false,"shouldStubImages":true,"enableVideoPreviewInHermione":false,"reqid":"1767199437721658-10611329029973787703-balancer-l7leveler-kubr-yp-klg-317-BAL","isEmbedded":false,"shouldShowMainPageButtonInViewer":false,"shouldDisableWebp":false,"removeLinkPrefix":"/video","shouldUseHighresPreview":true,"shouldCutSnippetTitle":true,"shouldShowPlusBadge":true,"reportFeedbackBaseProps":{"initEmail":"","metaFields":{"userAgent":"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)","userTestids":"1457140,1460339,1457620,1433082,1424970,1447484,1460724,1455916,1460730,1460149,1460531,1444116,1454919,1442993,1461642,1460904,1455634,1447942,1373786,1453818,1457969,1451610,1455947,1461372,1146114,1456247,1452137,1454510,1460388,1452500,1447782,1460870,1456199,1396457,151171,1459210,1281084,287509,1447467,1350547","queryText":"Fast WarmUp Lab","reqid":"1767199437721658-10611329029973787703-balancer-l7leveler-kubr-yp-klg-317-BAL","userRegionName":"","userRegionId":"id() {\n return this._region.id;\n }","yandexuid":"1187502871767199434","uid":"0","isChildAccount":false}},"deviceDetect":{"OSFamily":"Unknown","isTV":0,"x64":0,"GoogleToolBarVersion":"","MultiTouch":0,"BrowserBase":"","YandexBarVersion":"","isTablet":0,"YandexBar":0,"hasWebOmni":0,"isTouch":0,"hasYandexCamera":0,"isMobile":0,"DeviceKeyboard":"","device":"desktop","TurboAppPlatformVersion":"","historySupport":0,"BrowserShellVersion":"","DeviceVendor":"","isBrowser":0,"hasFlash":0,"MailRuSputnikVersion":"","isSameSiteSupported":0,"BrowserBaseVersion":"","BrowserVersionRaw":"","hasWebVert":0,"DeviceId":"","error":"","MailRuAgent":0,"ScreenWidth":0,"inAppBrowser":0,"hasHTML5":0,"isEmulator":0,"J2ME":0,"MailRuAgentVersion":"","BrowserEngineVersionRaw":"537.36","isRobot":1,"__is_plain":1,"BrowserEngineVersion":"0537.0036","BrowserName":"Unknown","DeviceModel":"","BrowserEngine":"WebKit","DeviceName":"","OSVersionRaw":"","OSName":"","GoogleToolBar":0,"ScreenSize":"","isTurboApp":0,"MailRuSputnik":0,"YaBuildName":"","isWAP":0,"PreferMobile":0,"DesktopMode":0,"BrowserVersion":"","BitsPerPixel":0,"BrowserShell":"","YaGUI":"","isBeta":0,"OSVersion":"","ScreenHeight":0},"nonce":"6113290299737877037317","disableDoc2DocHostLink":false,"shouldHideChannelLink":false,"disableChannelLink":false,"enableSlowBufferingAlert":false,"enableSlowBufferingAlertDedup":false,"userConnectionRtt":161,"animated":false,"isDoc2DocScrollFix":true,"smartDesktopLayout":true,"enableVIImprovements":false,"enableLazyPoster":false,"isAdvDisabled":false,"shouldShowVideoPlaylistPane":false,"isVideoTranslationSupported":false,"isSummaryDisabled":false,"isSummaryOnlineEnabled":true,"shouldRenderBroSummaryApiContainer":false,"shouldDropLogs":false,"shouldUseBeacon":false,"hasAdBlock":false,"forceSlowBufferingAlert":false,"rknWarnHosts":[""],"relatedAdvRootMargin":400,"postInstreamScreenDuration":2000,"minVideoDurationForInstream":120,"isInstreamEnabledInTesting":false,"useSendBeacon":false,"isFinalHeartbeatDisabledInNoJsApi":true,"wildcard":false,"isAdvUnderPlayerRedesign":false,"disableEarlyEventsInD2d":false,"isDoc2DocInstantLoadEnabled":true,"disableEarlyEventsUnsubscribe":false,"showDebugRelatedURL":false,"shouldUseBetaErrorLogging":false,"shouldShowMetaUnderPlayer":false,"isVideoViewerMetaTitleHidden":false,"isStickyPlayerDisabled":false,"headerNoFavicon":false,"headerBranded":false,"shouldCensorSensitiveContent":false,"isAdvUnderPlayerTransparent":false,"isDoc2DocGridLayoutEnabled":false,"detailsRedesignEnabled":false,"detailsRedesignV2Enabled":false,"detailsRedesignV3Enabled":false,"isIslandsDisabled":true,"isD2DEmptyLoadFixDisabled":false,"isRoundedPlayerEnabled":false,"isSettingsToolbarRedesign":true,"isDoc2DocEmptyRetryEnabled":false,"isAdvUnderPlayerWithBackdrop":false,"isTouchAdvWithBackdrop":false,"isDoc2DocErrorScreenEnabled":true,"isDoc2DocFeedbackKebabEnabled":true,"isCommentsEnabled":false,"isCommentsCountOnSnippetsEnabled":false,"criticalErrorCodes":["101","102","103","100","151","152","153","154","155","156","150"],"isVideoMainButtonInitiallyCollapsed":false,"isAdvUnderPlayerWithInnerPadding":false,"isKebabAdvancedActionsEnabled":false,"isKebabOnTouchVideoSearchEnabled":false,"isAdvVideoListLikeUnderPlayer":false,"isSummaryInMetaButtons":false,"isSummaryInMetaButtonsDesktop":false,"isMetaCommentsButtonEnabled":false,"preventAdvHideOnEmpty":false},"shouldShowAdvId":false,"isAdultQuery":false,"isSensitivePage":false,"showSensitive":false,"shouldReplaceHref":false},"user":{"tld":"com.tr","isEuDomain":false,"login":"","passportId":"","isLoggedIn":false,"locationName":"Columbus","isFamily":false,"yandexuid":"1187502871767199434","ugcCsrfToken":"","family":1,"isChild":false},"config":{"skinMode":"system","skin":"light","version":"releases-frontend-video-v1.1743.0__eecddcd035f1600a552b89c33e76f4a866ae10da","isGridSupported":false,"advConfig":{"under-player":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"under-player-lite":{"regular":{"default":"R-I-48058-728"},"adult":{"default":"R-I-474674-103"}},"under-player-old":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"video-list":{"regular":{"default":"R-I-48058-708","mail":"R-A-13411721-2"},"adult":{"default":"R-I-474674-101","mail":"R-A-13426421-2"}},"search-list":{"adult":{"default":"R-I-474674-135","mail":"R-A-13426421-23"},"regular":{"default":"R-I-48058-751","mail":"R-A-13411721-23"}},"search-grid-row":{"regular":{"default":"R-I-48058-718","mail":"R-A-13411721-4"},"adult":{"default":"R-I-474674-109","mail":"R-A-13426421-4"}},"search-grid-head":{"regular":{"default":"R-I-2120168-7"}},"search-list-right":{"regular":{"default":"R-I-8843654-1"}},"before-player-old":{"regular":{"default":"R-I-2120168-1"}},"before-player":{"regular":{"default":"R-I-2120168-1"}},"search-grid-inplace":{"adult":{"default":"R-I-474674-126","mail":"R-A-13426421-16"},"regular":{"default":"R-I-48058-742","mail":"R-A-13411721-16"}}},"isSkinInitedOnClient":false},"counters":{"params":{"useBeacon":false,"clickHost":"twitter.yandex.com.tr/clck","pid":197},"dict":{"viewer":"2921","user":"538","info":"1275","sources":"1500","select":"775","close":"486","open":"842","source":"186","link":"513","click":"882","tech":"690","player":"1242","change":"719","summary":"3410","init":"1309","item":"22","button":"440","shown":"3780","copy":"1276","text":"232","load":"1724","fallback":"2010","channel":"1345","hide":"1656","serp":"471","pager":"405","down":"601","up":"600","footer":"295","more":"75","page":"143","loaded":"1007","grid":"3223","support":"2458","client":"2989","layout":"54","list":"436","duration":"2136","within":"3247","on":"10","off":"11","host":"3052","supported":"3761","enable":"2396","disable":"2395","full":"318","video":"231","translation":"347","distrib":"316","onboarding":"2045","filters":"618","lang":"1144","advanced":"255","apply":"2461","reset":"3236","short":"142","toggle":"237","snippet":"254","icon":"1167","abuse":"1436","submit":"297","wizard":"358","incut":"1073","extralinks":"3557","show":"487","feedback":"296","out":"3218","popup":"1544","scroll":"768","retry":"3545","region":"287","help":"177","settings":"1137","recommendations":"2671","home":"1319","soo":"65","youtube":"624","google":"66","bing":"568"}},"clips":{"items":{"16684705030418882796":{"videoId":"16684705030418882796","docid":"36-4-0-ZF294E95BF1C83CCB","description":"Enjoy this Immersive Interactive Warm-Up from Fast WarmUp Lab — a fast, fun, and relaxing motion routine designed for all ages 💪✨ This follow-along warm-up uses clean line-art animations and...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-video_thumb_fresh/2105804/2e6fcf3545fd144acc841044a724a3f41230_rt/564x318_1"},"target":"_self","position":"0","reqid":"1767199437721658-10611329029973787703-balancer-l7leveler-kubr-yp-klg-317-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DO2EoOpPx2qw","linkTemplate":"/video/preview/16684705030418882796?parent-reqid=1767199437721658-10611329029973787703-balancer-l7leveler-kubr-yp-klg-317-BAL&text=Fast+WarmUp+Lab&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Immersive Warm Up | Full Body | No Equipment | Easy Daily Routine | Fast Warm-Up Lab","related_orig_text":"Fast WarmUp Lab","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Fast WarmUp Lab\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=O2EoOpPx2qw\",\"src\":\"serp\",\"rvb\":\"Eq0DChQxNjY4NDcwNTAzMDQxODg4Mjc5NgoTNTkxMzk5MDg3MzMwNjc1NTIxMAoUMTAzNjIzMDk2MDMzNzg4NTE4MTEKEzcxODMxNTIxODE3ODQ2NzMzNTkKEzE4NTQxNDU2ODE3MzI0ODgyNjAKFDExODM0MzA1MTc0OTI3NjExMTIzChMzMTk0NDM0OTc0OTgwMTk1Mjk1ChQxMzE0MjAyMDk2OTQ2Mjg0NTM3OAoUMTY4NjIyMzIwOTUzMjI3NjU0MjgKEzI4NDU5MjAwOTc3NzkzMjAyOTQKFDE2OTM0NTk0MjM4NjY3MjEyMjc1ChM3NjYzMDQwOTMzNDQyODU5NzA1ChI0ODE4MTI5NDgyMTA1OTE1MjIKFDExMzczMzIzNjc5MjQ0MTg0MTk0ChMyNDU0NzY5NTg3MjA0NDk5NTc5ChQxNDgwMzI2ODA1OTc5MzU2MTk3NwoUMTM2MDE0NTA2MTI0MjgyNDgzOTEKFDE0MTU5NDgzOTYzMjA1MzEwOTg4ChM2ODE3NDc2NDM4MTk4ODAzMTgwChM1NTQzMTU0MDMwNTc4NjAwODUyGhYKFDE2Njg0NzA1MDMwNDE4ODgyNzk2WhQxNjY4NDcwNTAzMDQxODg4Mjc5NmqvDRIBMBgAIkUaMQAKKmhoYm53aHZ4dXV6cWRsdWNoaFVDUGhEU3oyX0kwWDJ3ZlRGZURzanJPdxICABIqEMIPDxoPPxOAAYIEJAGABCsqiwEQARp4gQH6Cgb-AwD5BwsG-Ab9AgsA-_r3AAAA8_gG__8C_wAK-AH9AAEAAPcECfz_AAAA9vj___P_AQAO_f4DBAAAAATvDQD8AAAAAgv3Bv4BAAD4AQr-AgAAAAz9BAD_AAAA-wQE_QAAAAD-Cf8DAAAAAB8A-AQAAQAAIAAtaa3aOzgTQAlITlACKnMQABpgHBcARyAU07LpGM0PKe8bGfEKwffOCP8IEQAUUyDOBDL0oQzt_zC-KeynAAAALxvuLQcAAnA1_9L_6QojzMYMDyl_BTkK_nUx9tcTK_cRUxgf6EIlAM0C_gQbCBNvDhUKIAAtPJMbOzgTQAlIb1ACKq8GEAwaoAYAAEDBAACowQAAoEEAANBBAACYwQAAQEEAAHBBAABgwgAAcMEAACBBAAAAwAAAGMIAADjCAABwwQAAtMIAAGBBAABIQgAAAAAAAODAAAC4wQAAcEIAAMDBAAAAQgAA4EEAAJDBAAAkQgAAWMIAAIDAAAB4QgAABMIAADDCAACIwQAA1MIAANBBAACCwgAA-EEAAOBBAACSQgAAMEEAADxCAABMQgAAYEIAAFBCAACoQQAAFEIAAIA_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_AAD4vQAA-L0AAEy-AACAuwAAiD0AAKI-AAAUvgAAmD0AAA8_AADgPAAAyD0AAFM_AAB_PwAAvr4AAJg9AAAwvQAAyD0AAJi9AABQPQAA6L0AAIA7AADYPQAAiD0AAKI-AADgvAAAmL0AAMo-AADgvAAAoj4AACy-AACCvgAAyL0AAJY-AACIvQAA6L0AAIg9AADYvQAAdD4AAIg9AABAPAAALL4AAAy-AACAuwAAlr4AAIY-AADiPgAAFL4AACw-AABXPwAAlr4AAEy-AABQPQAAir4AAMg9AADIvQAAHD4gADgTQAlIfFABKo8CEAEagAIAADS-AACKvgAA2L0AAEG_AAAsPgAAML0AAKg9AABEvgAAVL4AAKA8AADgvAAAuL0AAES-AACWvgAAgDsAAIC7AACovQAAQT8AAIA7AACCPgAAQDwAABA9AABAvAAABD4AAJi9AACovQAAZL4AAKA8AACSPgAAML0AAJg9AAAEPgAAML0AAJK-AAC4PQAAgDsAADQ-AAAsvgAAbL4AAKg9AAAkPgAAQDwAAGS-AACovQAAyL0AAHA9AAB_vwAAJL4AAHQ-AABEvgAA4DwAAJa-AAA0vgAA4DwAACw-AAC4PQAAQDwAAJg9AACovQAAFD4AAEC8AACovQAAUL0AAIC7IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=O2EoOpPx2qw","parent-reqid":"1767199437721658-10611329029973787703-balancer-l7leveler-kubr-yp-klg-317-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["16684705030418882796"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null,"censored":false},"5913990873306755210":{"videoId":"5913990873306755210","docid":"34-0-2-ZD742D33823204448","description":"📘 Download your free guide: True Core Power – Unlock Breathing & Core Strength for Better Performance 💪 https://devagym.com/true-core-power/ A quick warm-up can make the difference between...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/960078/2649f6f7f148afe52c28fdd1c35cafb5/564x318_1"},"target":"_self","position":"1","reqid":"1767199437721658-10611329029973787703-balancer-l7leveler-kubr-yp-klg-317-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DE1vd7dfvOPM","linkTemplate":"/video/preview/5913990873306755210?parent-reqid=1767199437721658-10611329029973787703-balancer-l7leveler-kubr-yp-klg-317-BAL&text=Fast+WarmUp+Lab&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Fast Warm-Up Routine: 5 Exercises for Mobility & Peak Performance","related_orig_text":"Fast WarmUp Lab","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Fast WarmUp Lab\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=E1vd7dfvOPM\",\"src\":\"serp\",\"rvb\":\"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-9gT_AAAA_QMFAvoG_gIUCvv89QICAOTx9f_7_QEABAEB_v8BAADzCP32-QAAAOT4Cv3-AwAADQb1AwQAAAAG_wMO9QAAAPAEAP3_AQAA8vP49QIAAAAL9QEHAAAAAAgFDAD6_gAA-_sCAwAAAAATCwD7AAAAACAALR620js4E0AJSE5QAipzEAAaYAsJADUAD9HCACPgFP_7QSkG6eX84Cz__vX_J10hy-kx6bEzAf9EtAkLngAAABohyhnjAAZ_Md_t9tcFHKzo-RkJcugjJ5kPEQGGBQPTMh4ODPkpOAC3AtL-DLPYOVUX0iAALcXLFTs4E0AJSG9QAiqvBhAMGqAGAABgwQAAFMIAABRCAABgQQAA0EEAAFDBAACIQQAAkEEAAFzCAAAQQQAAAAAAAODAAACGwgAADMIAACRCAACEwgAAAMEAABjCAAAAAAAACMIAANhCAACYwgAAoEEAAADAAACqQgAAuEEAAIjCAAAAwQAAfEIAAGBBAAAYwgAA-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-EEAAIBCAACAvwAAwMEAAGBCAACSwgAA-MEAAPjBAADQQQAAqMEAAMDAAADIQQAAAEEAAGDBAACgwAAAAEEAALDBAADwQQAAoMEAAFDBAAAQwQAAhkIAAJhBAABQwQAA2MIAABTCAACKQgAAmMEAABBCAACEwgAAqMEAAJjBAAAAwgAAnEIAAEBCAABQQgAA4EEAAJjBAACowQAAaMIAAHBBAABAQAAAiMEAAGDBAACGwgAAGEIAAFRCAADIQQAAgD8AAEzCAAAIwgAAyEEAAIA_AACIQQAAnEIAABjCAADAQAAAgEEAADBBAADGQgAAQEIAAPDBAAAIQgAAwMEAAODBAACEwgAALMIgADgTQAlIdVABKo8CEAAagAIAAEy-AADgPAAAvj4AAKg9AACWPgAAgDsAAAk_AABZvwAAtr4AAOA8AABsvgAAmL0AAJo-AACgPAAA6L0AAOC8AADCPgAABD4AAKg9AAB1PwAAfz8AAPq-AACgPAAAUL0AAKA8AAAwvQAAXD4AAGy-AADovQAAwj4AABQ-AAAFPwAAFL4AADC9AADaPgAAqD0AAJY-AAC4vQAAHL4AABS-AABcPgAAPD4AANI-AACoPQAAor4AANI-AAAQvQAAiD0AAJi9AACovQAAMD0AAEA8AAD4PQAABz8AAJi9AAC4PQAAaz8AAKK-AABMPgAAqL0AAMq-AAD4vQAAcL0AAIo-IAA4E0AJSHxQASqPAhABGoACAACoPQAAnr4AABS-AABNvwAA-D0AAEA8AACgvAAAJL4AAJK-AADgPAAAQLwAADS-AACovQAAvr4AAFA9AADgvAAAmL0AAC0_AACAOwAAbD4AANg9AAD4PQAAMD0AADA9AACAuwAA4LwAAIa-AABAPAAALD4AAKA8AADoPQAAMD0AAFA9AACGvgAAcD0AAHC9AABUPgAAfL4AAJ6-AACIPQAA6D0AAJg9AAAsvgAAED0AAFS-AABwPQAAf78AANi9AAAUPgAAqL0AAPi9AACGvgAARL4AABA9AAAEPgAAmD0AAEC8AABQPQAA4LwAAJg9AACAuwAA-D0AAFA9AAAwvSAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=E1vd7dfvOPM","parent-reqid":"1767199437721658-10611329029973787703-balancer-l7leveler-kubr-yp-klg-317-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["5913990873306755210"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"10362309603378851811":{"videoId":"10362309603378851811","docid":"34-0-3-Z22EA38DDD09D17A1","description":"How to do a quick warm up before workout. Do this short warm-up for beginners and before lifting. These dynamic warm up exercises can be done in under 3 minutes. Try these three dynamic...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2833724/070ff8f3118575a54df831609df5d016/564x318_1"},"target":"_self","position":"2","reqid":"1767199437721658-10611329029973787703-balancer-l7leveler-kubr-yp-klg-317-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DlmwhHmbxMXw","linkTemplate":"/video/preview/10362309603378851811?parent-reqid=1767199437721658-10611329029973787703-balancer-l7leveler-kubr-yp-klg-317-BAL&text=Fast+WarmUp+Lab&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Fast Warm Up Before Workout: 3 Best Exercises","related_orig_text":"Fast WarmUp Lab","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Fast WarmUp Lab\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=lmwhHmbxMXw\",\"src\":\"serp\",\"rvb\":\"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_E9YBggQkAYAEKyqLARABGniBCfoC-_0DAAD7BQj4CP0C_gv48vj-_gDm8fsACP0BAAr4Af0AAAAABBEB_v8AAADrAAX7AgEAAA79_gMEAAAAEOn8Bv8AAAD-_f7-BAEAAPXy_wED_wAADAEKBQAAAAAGEwYC_gAAAAD_-wwAAAAAEwH5AAAAAAAgAC2Gwdw7OBNACUhOUAIqcxAAGmANEwBDHgTprBcN2uTx5kUq-vHdK_Hz__YK_zJQDOrkCgS6NfP_Hcg17akAAAAiGLgT9ADxczO_4N3aAhbb2AMCJH_aVwPyKCcRt-fx3Pk15PbbOSYAlwfVHQzcC0HwLs4gAC1owR47OBNACUhvUAIqrwYQDBqgBgAAMMEAAEDCAADgwAAAmEEAAIC_AABMQgAALEIAAKDBAAB0QgAAuEEAAIA_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-EEAAAxCAAC4wQAAoMAAAPBBAACoQQAA4EAAAIDCAABQQQAAwMEAAPhBAABgwgAA0MEAAIhBAAAMQgAAJEIAAJhBAABEwgAAAMIAALzCAADwQQAAcMEAAPBBAACQwQAAgD8AAARCAABwwQAAPMIAAEBBAACwwQAARMIAACDBAADwQQAAgL8AAMBBAACAwAAA0MEAAKTCAABgwgAA4EAAAIhBAAAAwAAAFMIAAHBBAABQwQAA0MEAACxCAABAwQAAjEIAABBCAABAwgAAiMEAACjCAAAUQgAAjMIAAIDAAADoQQAAKMIAAOBAAAAgwQAA4EAAABzCAABAQQAA0MEAAIRCAAD4wQAAQMEAAGBBAABEwgAA-MEAAAAAAACwwQAAAEEAAKDAAABAQQAAgL8AAILCAAAYQgAAKMIAAODAIAA4E0AJSHVQASqPAhAAGoACAABUvgAARD4AAGw-AAAEPgAAJD4AAFC9AABsPgAAOb8AAMi9AACAuwAABL4AAIg9AAA0PgAAFD4AAKI-AACoPQAAvj4AANg9AAAsvgAANT8AACM_AAAkvgAAFD4AAIi9AACgPAAAJL4AAFA9AACivgAAkr4AADA9AAAkPgAArj4AALg9AAD4vQAAyD0AAAy-AABwvQAAUL0AAEy-AACIvQAAND4AAEC8AABwPQAAoLwAAHy-AAAkPgAAuD0AABy-AABwvQAAgr4AAEA8AACYvQAAdD4AAL4-AAB0vgAAuD0AAH8_AACWvgAAPD4AAJg9AACovQAAED0AABC9AADYPSAAOBNACUh8UAEqjwIQARqAAgAA6L0AAJK-AACgvAAAO78AAHw-AABAvAAAEL0AABy-AABUvgAAcD0AAFA9AACgvAAA4DwAAJK-AABAPAAA4DwAAEC8AABTPwAAiL0AAEw-AAAQPQAAJD4AAJg9AABAvAAAEL0AAIg9AAAEvgAAcD0AAFw-AABQPQAAyD0AANg9AAAwvQAA1r4AAJg9AACYPQAAcD0AAMi9AACavgAAiL0AACw-AABwvQAANL4AAFC9AAD4vQAAQDwAAH-_AAAkvgAAFD4AAAy-AABQPQAAbL4AAFy-AACgPAAAij4AADA9AACgPAAA4DwAAKi9AAC4PQAAgDsAAMi9AADYPQAAyL0gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=lmwhHmbxMXw","parent-reqid":"1767199437721658-10611329029973787703-balancer-l7leveler-kubr-yp-klg-317-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["10362309603378851811"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"7183152181784673359":{"videoId":"7183152181784673359","docid":"34-3-17-Z47F29A3EBCF96AEF","description":"A total body warm up routine to prep your body before a workout! These warm up exercises focus on getting movement in the upper back and the hips. It's super speedy but works perfectly before a...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1030135/fe47925c5d805bc75fdd42389b01208d/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/CdOT0gEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"3","reqid":"1767199437721658-10611329029973787703-balancer-l7leveler-kubr-yp-klg-317-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DFXvXUl02o1M","linkTemplate":"/video/preview/7183152181784673359?parent-reqid=1767199437721658-10611329029973787703-balancer-l7leveler-kubr-yp-klg-317-BAL&text=Fast+WarmUp+Lab&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"FAST WARM UP Routine // Do These warm Up Exercises Before Your Workout","related_orig_text":"Fast WarmUp Lab","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Fast WarmUp Lab\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=FXvXUl02o1M\",\"src\":\"serp\",\"rvb\":\"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_f_-_gMA_QIFAvoF_gL-C_jy9_7-APD4_QX_AQAAAvr7__8AAAD4BQICAAAAAOz2B_QAAQAADv3-AwQAAAAQ7gj3-wAAAP0B_wP-AQAA-vIA-AIAAAAV_gYDAAAAAAAOAfr9_wAAAAEBAwEAAAATAfkAAAAAACAALVL32js4E0AJSE5QAiqEAhAAGvABfR0eACH2zAbnygr_zf_RAMYA_f8x8-cAgRjbAPX4JAAVBgkAydjF_wvv7P8SNDIABxDc_pgfFgIL2TT_Og_cAKnmCwHW1xkAGiThAQ7q2AAS6_j_1AMsAd71AwA8HSH9ORr3_rHoAf7I5v8C2O0V_wnQ-AP60xQE497R_kjiBv_l6_cIBRn9BtwJy__gEBQIOQj9AhD_F_zWNyH-5czeBQwP8AQK-OcFpQbpAu7wBQXb6e0G3iIWAyPp8QL_yAkGIh0A-ev98fj9D-n2_-zu-_ft8QvaJP795BsFAekS9_wJMvr0tzH4BQb4Gfzx6f8JIAAtlGYGOzgTQAlIYVACKs8HEAAawAciqOK-8R7xPA-TNT3kLIS-ljuYPPRhBzzF3ZU9s83NPFEgIj1Nw0u8gFLjvOK8Lj1s7FK-d2RRPQMqF70BDZA9XX-cPZU5J7wOMQ6-TQaRPEfoQrzuBag7BN3DPQVcxrysVwE-YSWVPKTx1TwdAPE99dUVvfmeMb0kfE8-Tw-APb8NMbwriMG8wxccvUlb5ryTHDC8CPpRO6BSpTxLWvG9DjFePA-uKr3mbRa9cg_TPAmHg7ukbQy-ZR60PZjLHL33qY89gM1evGo39jsGSuq9IA60uW-xxzwfoaS7ViYhPWaGqjuBiYk9hBJBvJWsVLw4N9w8Mp_9PALe3bxfk7q9amc9vLCl7LznHr09q6cAvYrW3TrIKO-90PyQvXy_CzxTLC09GvCDPFWUIDwwkJa8WK43PRnmADuRK1A95pZWvd7BdDxW8Cu-jZI8PfVbhTyPGN098_uDPQ4mj7wPe5a9RtdgPG3JKrwlMbI9WnmTvDlRwzu9n8Q9ap1dPKnvoTyRi5A9itHvulUr2TqnsFK90UxGvZJHBzz6VB-92WHnPFimhLzZBK29JPL4vOLkIzyZqJS8x_NZPbeOOzt4Ypa9L9XxvF3iBjsa4rM8K8q6u8jzmrlz2ci9YjN7PQntybuscrG9ZePiu39SCrySdM29J4xBPDvSzzpWpUi9xBoZvGCg1js5bqc8UAOhvRDZVTuE9b-8gAtXvGdLczt4Kr-6_x7hvM2-wLpfuRk9ysBmvVAKiDs8IpW9VS7UvVmg0Dgp7he8eNRYvVVnyLh3SEE-Gv1DPYa24LlcbH88U-NKPONzvznf-L-8SLQuvEMXDzZj3yQ9-lo8PEyvlTk3Aqy9KFFlPYZHMbh_PLq9-ulEvSRCJzmE06c8ezDpvHiyBrgy4529GsCbPA_A9DiMddw6i6pfPECcYTg978a9ZZwwPfrRCThHdQq-eyv5O6suDDp4mBc8NEYQvB8CQ7guYp69oPlhPX5ybrkp23a85-yzPSefgDdGGia9ftcRPVAAI7eXyXA8izOmvawsLDR15o69BO5vPS4CEzd3suU73_uLPVrn1LdjCOO7navcvKUqUTjQYT68PlZVvS14RrjC89q7Yk3lvBwFxLePW4I9zPKvukByAbiZSt89gHPQPFS4vriEXC69fJJgPAPCvbcVb0m9KewSvrTeTDdWN008KICDu661HLhHFAS9pTR2PNPq-7amgaq9T2goPTpmGbnjnwO9zNrBvebEQ7hgY209-J6GvevGxDjeSfo777i3PW5jRzggADgTQAlIbVABKnMQABpgCA8AQBsc7az_ErvyL-dGCQL52BXj-__-EwAiLTTb4Qzn1iLk_zfkR_SwAAAAIRjiFBAA8Ws45dIbyAgkqOr_BBR_5yw2_SsoJrrh5SMFO_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_AAAAAAAAEMEAAKhBAACgQQAAoEAAAIBAAADIwQAAwMAAAABCAAD4wQAAdMIAAKDAAABMQgAAoEAAAADBAABUQgAACMIAAIDBAAAMwgAAgMAAAEBCAABwwQAATEIAACjCAAAowgAAYEEAAABCAAAcQgAAtsIAADjCAABoQgAAqEEAAPjBAAAIwgAAuMEAADDBAAAQQgAAEEEAAFjCAACgQAAAMEIAAFxCAACGQgAA2MEAACDCAAB8wgAAsEEAAPjBAABQQQAA8MEAABBBAAAIQgAA4MAAAGBBAACgwAAAqMEAAJLCAAAkwgAAgMAAAAzCAACgQQAAhMIAACzCAACewgAATMIAAFRCAACwQQAAZMIAAGzCAAB8QgAAXMIAAPDBAABkQgAAgL8AAP5CAAA8QgAA2MEAAJDCAACAvwAAAMIAAMjBAACiwgAAMEIAAJ7CAAAAwAAA4EAAAGDBAABgwgAANMIAACTCAADoQQAAgD8AAIBAAACYQgAAjsIAACjCAAAowgAA4MEAAOBBAAAgwQAAdMIAAMBBAAAYwgAAsEEAACDBAABEwiAAOBNACUh1UAEqjwIQABqAAgAAbL4AAKi9AACmPgAA4DwAAAw-AABMPgAAAz8AAG-_AADovQAA-L0AAHA9AACYPQAAHD4AAPg9AAAQPQAADD4AAAk_AACAuwAAcL0AAGU_AABvPwAAmr4AAEQ-AAC4vQAAJD4AAOC8AABwPQAA6L0AAJ6-AABUPgAAgj4AAAk_AAD4vQAAoDwAANI-AADgvAAAZD4AAIA7AAB8vgAAED0AAM4-AACgPAAARD4AAAw-AAC-vgAA-D0AAEA8AABwvQAAXL4AAJa-AACYvQAARL4AAI4-AAD-PgAA2L0AACQ-AAB_PwAA4r4AABC9AADovQAAkr4AADQ-AACovQAAiD0gADgTQAlIfFABKo8CEAEagAIAAHA9AACavgAAmL0AAD-_AAC4PQAAML0AADA9AACovQAAfL4AAKA8AAAwPQAA6L0AAHC9AACuvgAAoLwAAEA8AACgPAAAJT8AAEA8AABUPgAAcD0AAFQ-AACgvAAAQDwAABC9AABQPQAAXL4AAEA8AAD4PQAAiD0AAPg9AACYPQAAoLwAAHy-AABAPAAAQDwAACQ-AAAEvgAAor4AAKA8AAA0PgAAMD0AACS-AAAwPQAADL4AAEA8AAB_vwAAcL0AABQ-AAAEvgAAoLwAABy-AADovQAAQDwAACQ-AACIPQAAQLwAAIC7AACIvQAAED0AABC9AABAvAAAgLsAAKC8IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=FXvXUl02o1M","parent-reqid":"1767199437721658-10611329029973787703-balancer-l7leveler-kubr-yp-klg-317-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":640,"cheight":360,"cratio":1.77777,"dups":["7183152181784673359"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"videoContentId":"242054350"},"1854145681732488260":{"videoId":"1854145681732488260","docid":"34-9-2-ZBFB3D8897DDDA17E","description":"Dynamic Warm Up Exercises For Sprinting And Running Faster #howtorunfaster #warmup: This is a dynamic warm up that can be used for individuals or teams to help improving speed and get all the...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4321713/816de0561b479d393d0ea7f1995619eb/564x318_1"},"target":"_self","position":"5","reqid":"1767199437721658-10611329029973787703-balancer-l7leveler-kubr-yp-klg-317-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DXKDIWpBj43k","linkTemplate":"/video/preview/1854145681732488260?parent-reqid=1767199437721658-10611329029973787703-balancer-l7leveler-kubr-yp-klg-317-BAL&text=Fast+WarmUp+Lab&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Dynamic Warm Up Stretches And Drills For Sprinting And Running Faster #howtorunfaster #warmup","related_orig_text":"Fast WarmUp Lab","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Fast WarmUp Lab\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=XKDIWpBj43k\",\"src\":\"serp\",\"rvb\":\"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_QsNAv4A9vQQCPsG_QINBv8C9gAAAOTw-wAJ_QEA-vT9B_wAAAANBQQGAwAAAPcQAvH__wAAEvX4CAIAAAAE5gMH_AEBAA778wz_AQAA9f_8DQT_AAD-_QoB_wAAAAMGAggAAAAA-v30AwAAAAAUAvkAAAAAACAALQHN0Ds4E0AJSE5QAipzEAAaYAwHABbyGtLD5RLc4hb4KBb_1cQYA-L_A-8AIDUG-hAk99EE_QBOpjH-sAAAAA4Vyjj3ANJgOOD_HOA_JNwOEQv3f-4fJBhSIgXc9g3uEzgZzwMZHwC6-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_AAAgwQAAzMIAAJ5CAAAcQgAAcEIAAIBBAABgwQAAuMEAAMBBAAAkQgAAbMIAADDBAAAwwQAAzsIAABDCAADAQQAA4EEAAFDCAACSQgAAgEEAAJhBAABwQgAAoEAAAMhBAACEwgAAUMEAAKBAAACwwQAAIEIAANjBAADowQAAYMIAAIDCAAD4QQAAyEEAAPBBAABowgAAAAAAABBBAACAvwAArkIAAABAAAAAQQAASMIAANDBAAAUwgAAgD8AAEDBAACwwQAA0EEAACBBAABAwgAABMIAAMhBAABAwQAAAMEAALDCAAC4wgAAgEEAAAAAAABwQQAAZEIAALDBAAB8wgAAPMIAADRCAACQQgAAAMAAADBBAACyQgAA0MEAAEDAAAAQwgAAmEEgADgTQAlIdVABKo8CEAAagAIAAES-AABkPgAALD4AABC9AACovQAAFL4AAM4-AABFvwAAkr4AAIC7AACIvQAAFD4AALg9AAD4PQAA-L0AAOC8AADePgAAgDsAAMg9AAABPwAAfz8AAIa-AAAMPgAADL4AAAQ-AAD4vQAAEL0AALi9AACqvgAAoDwAAPg9AADYPQAABL4AAOi9AACiPgAAgDsAAFw-AABMvgAAbL4AAEy-AAAEPgAAjj4AAIg9AAAcPgAA-L0AAAw-AADYPQAAmL0AAKC8AACGvgAAgLsAAHC9AAAMPgAAJD4AAAS-AABwPQAAIz8AAJK-AABAPAAAUL0AADy-AACgvAAAoLwAANg9IAA4E0AJSHxQASqPAhABGoACAAA8vgAAcL0AAMi9AAAnvwAA6D0AADC9AACIvQAAFL4AAI6-AACGPgAAqL0AADC9AADovQAAfL4AAEC8AABQvQAA2L0AACE_AADgPAAAoj4AABw-AAD4PQAAMD0AADC9AACovQAAcD0AADS-AACoPQAAqD0AABA9AACIPQAAMD0AAKg9AABUvgAA4LwAAIC7AAAMPgAAUL0AACy-AABQPQAAyD0AAIC7AABwvQAAML0AAMi9AACoPQAAf78AALi9AAAwPQAA4DwAAKC8AAA8vgAAUD0AABw-AABwPQAAoDwAAIC7AAAwvQAAmL0AAKA8AAAkvgAAmD0AAPg9AAAQPSAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=XKDIWpBj43k","parent-reqid":"1767199437721658-10611329029973787703-balancer-l7leveler-kubr-yp-klg-317-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["1854145681732488260"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"11834305174927611123":{"videoId":"11834305174927611123","docid":"36-10-0-ZD156B14D70158AAA","description":"SAY HI Immersive Warm Up Viral Immersive Warm Up #immersiveinteractivewarmup #railroadescape #runningcardio Forget boring treadmills. This video delivers a next-level \"fitness gamification\"...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-video_thumb_fresh/1347956/64521b5ef38ae778f656b595fc8186891230_rt/564x318_1"},"target":"_self","position":"6","reqid":"1767199437721658-10611329029973787703-balancer-l7leveler-kubr-yp-klg-317-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3Dw17vDTqLPWg","linkTemplate":"/video/preview/11834305174927611123?parent-reqid=1767199437721658-10611329029973787703-balancer-l7leveler-kubr-yp-klg-317-BAL&text=Fast+WarmUp+Lab&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"SAY HI Immersive Warm Up Viral Immersive Warm Up","related_orig_text":"Fast WarmUp Lab","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Fast WarmUp Lab\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=w17vDTqLPWg\",\"src\":\"serp\",\"rvb\":\"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_QL7BQD0AwUB-gP_AfH8AAP7__8A7_kPBQYBAAAFAPz8BwEAAPkEBPgHAAAA_PwE-_z-AAAMAP0D-wAAAAj6Ef79AAAAAf38Bwn_AAEEBgQHA_8AAAUBAP3_AAAA-wv4Av4AAAACEAEHAAAAAB4A-AQAAQAAIAAtd1vjOzgTQAlITlACKnMQABpgJB0AJCcDBL_T_NwLEPswCjMF1wnn3_8a7gAWNxDc-j4YlgD3_ynMGO6xAAAAB8f6LsAA42Q5uu0h9QYND-UbLxB_3SITyUj3BOE289MfKDkn0yw-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-AAAsPgAAFD4AABA9AAD4PQAAND4AAC2_AACIvQAABD4AABS-AABEvgAA6D0AAJo-AAB8vgAAVD4AAAM_AADIPQAAoj4AAB8_AAB_PwAAFL4AALi9AADgPAAAXD4AAK6-AAAUPgAAgLsAABw-AADIPQAAUD0AAMg9AABcvgAATL4AAM4-AAAMvgAAoj4AAKC8AACWvgAATL4AAEC8AACmPgAAML0AAIC7AAAEvgAA4LwAAEA8AACAuwAAJD4AAKi9AAAUPgAA2L0AALg9AADiPgAAoLwAAIg9AABHPwAA2L0AAIg9AAAsPgAAoLwAAIA7AAAwvQAAQDwgADgTQAlIfFABKo8CEAEagAIAABy-AAAMvgAAiL0AACe_AADYPQAALL4AAOg9AAD4vQAAXL4AABw-AADIvQAA6L0AAPi9AAAcvgAA-L0AAIi9AADIvQAAPz8AAKA8AACGPgAAED0AAHC9AAAUvgAAqD0AAKC8AABwvQAA2L0AAFC9AAB0PgAAdD4AAIg9AABwPQAAFL4AABA9AABwPQAA-L0AAEw-AACavgAAdL4AALg9AAAkPgAA2D0AANi9AACYPQAATL4AAIA7AAB_vwAAML0AAKA8AABkvgAAgLsAAFC9AADgPAAA4DwAAMg9AACIPQAAQDwAAMg9AADovQAAuD0AAOC8AACAuwAAFL4AAEy-IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=w17vDTqLPWg","parent-reqid":"1767199437721658-10611329029973787703-balancer-l7leveler-kubr-yp-klg-317-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":null,"cheight":null,"cratio":null,"dups":["11834305174927611123"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null,"censored":false},"3194434974980195295":{"videoId":"3194434974980195295","docid":"34-8-15-ZE5975FFE139773A3","description":"Follow ME ON || Facebook: / iloveherasomuch Instagram: / kianlacaba Twitter: https://twitter.com/cabuenoskian?s=09 #NSTP...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2237650/298cd6ebd0b5a4abd01b086d40fad822/564x318_1"},"target":"_self","position":"7","reqid":"1767199437721658-10611329029973787703-balancer-l7leveler-kubr-yp-klg-317-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3Deohkj_TViEA","linkTemplate":"/video/preview/3194434974980195295?parent-reqid=1767199437721658-10611329029973787703-balancer-l7leveler-kubr-yp-klg-317-BAL&text=Fast+WarmUp+Lab&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Warm Up Like This Before Workouts | Fast Warm Up Routine","related_orig_text":"Fast WarmUp Lab","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Fast WarmUp Lab\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=eohkj_TViEA\",\"src\":\"serp\",\"rvb\":\"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__n8BQD5BwsG-Qb9Au7-AfH7__4A9PgG__8B_wAJ-AH9AAAAAAQRAf7_AAAA7vcK__QAAQAKBQAIBAAAAATvDAD8AAAA_f39Cf8BAAD89Qv8AgAAAAYACAAAAAAAAgEF__3_AAD7AfwEAAAAABMB-QAAAAAAIAAtrYbgOzgTQAlITlACKnMQABpgHw8ALB0S8sLbDt77DvwWNNsU3gvdBv_3CgANTCzTCg_-zSD3ADLUKfC6AAAAKSvnGxIA_VY43cUX3xgf-vkSEhF_-xIJAw0ED_T47MXvOPYa5F74ANjvIwHi-Rk9Guz7IAAtO-RAOzgTQAlIb1ACKq8GEAwaoAYAAEDAAACIwQAAyMEAAIhBAADAwQAAlEIAAHRCAABAQQAA4MEAAEBBAACgwAAAIMEAADTCAAAgQQAA4MAAANrCAABAwQAAcEEAANhBAAAQwgAAjkIAACzCAAAgQQAAREIAAFhCAAAcwgAAMMEAAHTCAACGQgAAIEEAAGDBAAAwwQAAOEIAAIZCAAAEwgAAEEIAAEDCAACYQgAAdMIAAIBBAAAYwgAAgEIAAARCAADoQQAAzkIAAJDBAAA4QgAAUMEAACxCAABowgAAiMEAAMjBAAD4wQAAoMEAAKDAAAA8QgAAdMIAAMBBAADgwQAAYEEAAMBBAABAQgAAOEIAAGDCAACowQAA6EEAAAxCAACYQQAAPMIAAAxCAAAIQgAAdEIAABDBAABgQgAAoEAAABjCAAAQwgAAgEEAAEBAAAB4wgAAkMIAAIDAAACQQQAA-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-AADGPgAA4LwAAKC8AAAMPgAAmj4AABe_AAAUvgAAPD4AAHA9AABsPgAAjj4AADA9AACIPQAAHL4AAKo-AAAwPQAAQDwAAP4-AAB_PwAAhr4AAAw-AAB0PgAAML0AAFS-AADIPQAABL4AAFC9AABEPgAAgLsAAIo-AADgvAAAED0AAGw-AACIvQAAjj4AAHC9AACCvgAADL4AAAQ-AACoPQAAqD0AAFA9AAC4vQAARD4AAHA9AABAvAAAuL0AAHS-AACgPAAAMD0AALo-AACWPgAANL4AAOg9AAAtPwAAlr4AAFA9AAAUPgAA4LwAAIA7AABwPQAAJD4gADgTQAlIfFABKo8CEAEagAIAANi9AACCvgAAuL0AAD2_AAAUPgAAML0AABA9AACYvQAAhr4AALg9AACAOwAADL4AAHC9AACCvgAAQLwAAKC8AABAvAAAKz8AAOC8AAAMPgAAmD0AAFw-AABQPQAA4DwAAIi9AACoPQAAPL4AAKA8AABUPgAAUD0AANg9AACoPQAAmL0AAJK-AAAwvQAAgLsAAEw-AADgvAAAir4AAFC9AAA0PgAAQDwAANi9AACgPAAAiL0AAMg9AAB_vwAAML0AADw-AAC4vQAAMD0AAFy-AADgvAAA4DwAAEQ-AAAwPQAA4DwAAEA8AABAvAAA4DwAAIA7AAAQvQAAEL0AAHC9IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=eohkj_TViEA","parent-reqid":"1767199437721658-10611329029973787703-balancer-l7leveler-kubr-yp-klg-317-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["3194434974980195295"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"13142020969462845378":{"videoId":"13142020969462845378","docid":"34-11-12-ZA9967240E7BB1240","description":"Join me in this quick full body warm-up routine for at-home or gym workouts! Warming up is so important so let's get to it! WARM UP: • 6 MIN WARM UP | FULL BODY WARM UP FOR... COOL DOWN: • FULL...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1615789/30fe5825aa19284d4afbb629dff685cd/564x318_1"},"target":"_self","position":"8","reqid":"1767199437721658-10611329029973787703-balancer-l7leveler-kubr-yp-klg-317-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D2dzaZf7mOvg","linkTemplate":"/video/preview/13142020969462845378?parent-reqid=1767199437721658-10611329029973787703-balancer-l7leveler-kubr-yp-klg-317-BAL&text=Fast+WarmUp+Lab&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"FAST WARM UP | No Talking | FULL BODY WARM UP FOR AT HOME Workouts","related_orig_text":"Fast WarmUp Lab","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Fast WarmUp Lab\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=2dzaZf7mOvg\",\"src\":\"serp\",\"rvb\":\"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-gP_AfYD_fj5_f0A-f3-AwUC_wAJ-QH9AAAAAP8JAfcAAAAA8_oF-_wAAAAJ_AgI-QAAAATwDAD8AAAA_QD_A_8BAAAF9wwHA_8AAAn3CQIAAAAAAAQD9_z_AAD6AvMNAAAAABMB-QAAAAAAIAAtowvhOzgTQAlITlACKnMQABpgEAsAYToW-KryCdfz_PMqLQLfwRz02v_qH_8lRxnmyyEKrhzZ_yHCMeGhAAAANhf2LvkA53hKvNc8-CwLnu4i8h5_8joQB3gGG7DaFx_fM-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-EEAAFDBAACgwAAAyEEAAIjCAACSwgAAiMEAAABBAACQwQAAAEEAAOBBAAAIQgAAYMEAAGBBAABgwQAAmMEAAIzCAABowgAA0EEAAETCAACoQQAAqMEAAEDBAABwwgAAfMIAALZCAACAQQAAmMEAAI7CAADgQQAAHMIAAODBAACWQgAA0EEAABBCAABQQgAAAMEAABzCAACYwQAAcMEAAMBAAADowQAAikIAACDCAACAQAAAgMEAAJhBAABEQgAApMIAAETCAAAYQgAAIEEAADBBAAA4QgAAdMIAAJjBAAAowgAAAEAAAEhCAACQwQAAQMIAAGRCAABowgAADMIAAKDBAAAEwiAAOBNACUh1UAEqjwIQABqAAgAAkr4AAKg9AABAPAAANL4AAII-AAD2PgAAOT8AAD2_AACivgAAJD4AAIg9AAB8PgAAgLsAAPg9AAAcPgAAgDsAAHM_AABAPAAAqL0AAHU_AABTPwAA3r4AAIo-AABAPAAAiL0AAEA8AAAwPQAAiL0AAO6-AACGPgAATD4AACM_AACWPgAAMD0AANo-AACqvgAAXD4AAMi9AACevgAADD4AANo-AABUvgAA6D0AAMg9AACKvgAA1j4AAJ6-AACKvgAAsr4AADS-AACePgAAiL0AAJo-AAAjPwAADL4AACQ-AAB_PwAA8r4AAJI-AACmPgAAfL4AALi9AAD4vQAAZD4gADgTQAlIfFABKo8CEAEagAIAAEC8AACSvgAAPL4AAFG_AAAQPQAAqD0AAKA8AACYvQAAir4AADC9AAAMvgAAVL4AAIK-AADKvgAA2L0AAIC7AABQvQAANT8AANi9AABEPgAAED0AAFA9AABwPQAAqD0AANi9AABAvAAA1r4AAIA7AABcPgAAuL0AABw-AABQPQAAQDwAAJa-AACoPQAAoDwAAJI-AAA0vgAAhr4AAFA9AAB8PgAA4DwAAFS-AACIvQAARL4AAOg9AAB_vwAAHL4AALg9AABQvQAAmD0AAES-AACAuwAAqD0AAAQ-AADgPAAA4LwAAAw-AAC4vQAAUD0AABA9AAAcPgAAQLwAAEC8IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=2dzaZf7mOvg","parent-reqid":"1767199437721658-10611329029973787703-balancer-l7leveler-kubr-yp-klg-317-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["13142020969462845378"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"16862232095322765428":{"videoId":"16862232095322765428","docid":"36-5-0-Z749A53CAE9E460E4","description":"video game,icebreaker video...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-video_thumb_fresh/1378457/64521b5ef38ae778f656b595fc8186891230_rt/564x318_1"},"target":"_self","position":"9","reqid":"1767199437721658-10611329029973787703-balancer-l7leveler-kubr-yp-klg-317-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3Dov9i0xZkjMI","linkTemplate":"/video/preview/16862232095322765428?parent-reqid=1767199437721658-10611329029973787703-balancer-l7leveler-kubr-yp-klg-317-BAL&text=Fast+WarmUp+Lab&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"SAY HI Immersive Warm Up | Viral | Immersive Warm Up","related_orig_text":"Fast WarmUp Lab","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Fast WarmUp Lab\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=ov9i0xZkjMI\",\"src\":\"serp\",\"rvb\":\"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_8B8fwAA_v__wDv-Q8FBgEAAAUA_PwHAQAA-QQE-AcAAAD8_AT7_P4AAAwA_QP7AAAACPoR_v0AAAAB_fwHCf8AAQQGBAcD_wAABQEA_f8AAAD7C_gC_gAAAAIQAQcAAAAAHgD4BAABAAAgAC13W-M7OBNACUhOUAIqcxAAGmAsFQAeDgwYzeX-7gIM7hcAGwLo_ffuABPrAAkwB_IGKxiv7gIAA9AY98MAAAAJ5A0z3ADpSSfW3hYBEAYA5xoi-X_7BezfJeYFCzHs1hYJIyLXDSwA4QD_-fn39jwF9AkgAC17-V47OBNACUhvUAIqrwYQDBqgBgAAuMEAAFBBAACgQAAAoEEAAEDBAAAQwQAAMEIAAGDCAADAwQAAmEEAAMBAAAAUwgAACMIAANDBAADMwgAAREIAABxCAACIQQAA2EEAAIA_AACsQgAAwMEAAMBBAAAgQQAAwEEAAJjBAAC6wgAAMMEAAKJCAAAkwgAAYMEAACjCAAC-wgAAeEIAAIzCAABgQQAAwEEAAEBCAADYQQAAjkIAADRCAACWQgAAyEEAAKBBAACwQQAAEEEAAIBAAACQQQAAZEIAAHjCAACowQAAmsIAACzCAAAQwQAAlEIAAAAAAADowQAAYMEAAMDAAADAQQAAQMAAADzCAADoQQAAYMIAALjCAAC4wQAA0EEAANjBAACoQQAA-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_AADwwQAAKEIAAMBAAADIwQAAvkIAAFzCAAAMwgAAhMIAAKjBIAA4E0AJSHVQASqPAhAAGoACAAC4vQAAFL4AACQ-AABUPgAAiL0AALg9AAD4PQAAH78AABC9AAAsPgAAiL0AAEy-AAAEPgAAmj4AAKa-AADYPQAA3j4AAIg9AACmPgAAAz8AAH8_AAAcvgAABL4AAIC7AAAMPgAAdL4AALg9AADgvAAALD4AAHA9AADgPAAAPD4AADy-AACYvQAArj4AABy-AACqPgAA2L0AAJK-AAA8vgAAuD0AAJI-AACgPAAAmD0AACy-AACIvQAAgDsAANg9AACYPQAAmL0AAEQ-AAD4vQAAuD0AAPI-AABAPAAAyD0AAC8_AADYvQAAoDwAALg9AACgvAAAUL0AAKC8AACIvSAAOBNACUh8UAEqjwIQARqAAgAAbL4AAFS-AAA8vgAAH78AABQ-AADYvQAAmD0AAOi9AAAsvgAAqD0AALi9AABwvQAA-L0AANi9AACovQAAmL0AAMi9AAA7PwAAEL0AAKY-AACgPAAAiL0AAHC9AACIPQAAoLwAAFC9AACAOwAAgLsAAGQ-AABEPgAABD4AAKg9AAB0vgAADD4AALg9AAAkvgAADD4AAFS-AACCvgAALD4AAGw-AAAwPQAAUL0AAMg9AABkvgAAoLwAAH-_AABwvQAA4DwAACS-AADIvQAA2L0AAFC9AADoPQAARD4AAKg9AADgPAAAPD4AABy-AACoPQAAmL0AABC9AAD4vQAATL4gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=ov9i0xZkjMI","parent-reqid":"1767199437721658-10611329029973787703-balancer-l7leveler-kubr-yp-klg-317-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["16862232095322765428"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null,"censored":false},"2845920097779320294":{"videoId":"2845920097779320294","docid":"34-11-8-Z6ABABA06E4BB68B5","description":"cslabez.com/how-to-change-fov... 🖱️ Steps to Find Your Perfect Sensitivity: https://cslabez.com/steps-to-find-you... Music Credit - Profound Beats ✘ / profoundbeatsofficial ✘ DL ⇒...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3661631/83c1c75d10e8173c7469d0699331014f/564x318_1"},"target":"_self","position":"10","reqid":"1767199437721658-10611329029973787703-balancer-l7leveler-kubr-yp-klg-317-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3Dxqv5qFcxqvU","linkTemplate":"/video/preview/2845920097779320294?parent-reqid=1767199437721658-10611329029973787703-balancer-l7leveler-kubr-yp-klg-317-BAL&text=Fast+WarmUp+Lab&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"The Fastest Warmup Map in CS2 - Aim Rush","related_orig_text":"Fast WarmUp Lab","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Fast WarmUp Lab\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=xqv5qFcxqvU\",\"src\":\"serp\",\"rvb\":\"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-P4D7wX6AO_2AwkEBP4BDQsI__YBAQDRA_MGB_cEAPfz9e3_AAAAFQ38CwcAAADuEfX89AABAAP6_AIEAAAABfgCCAf_AAD3DQEG_gEAAPz3Av8D_wAABfQU9wAAAAAKD_0FAQEAAA0J-PwBAAAA__X-B_v0_gAgAC2IKsI7OBNACUhOUAIqcxAAGmATEQAvAhbU3A0K3w_yDiwowprJ5cz5_wjm_x0b7QAO-DWBK_3_eOgaDZkAAAAWC-ZIsgDxbk3u0i3PDAfbA_c6CHrCFdznPQv3GPw53PEb-B4ZIOgAxtT-GjPw-RZcIQsgAC1UJRk7OBNACUhvUAIqrwYQDBqgBgAABMIAAJBBAAAwQgAATEIAADBBAABQQQAAoEIAADDBAAAgwQAAAMAAALhBAACgwQAAIMEAAIDAAADYQQAAIMIAAJDBAACgwQAAgMAAALDBAADaQgAAuMEAAIC_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-QgAAmEEAAKDBAAB8wgAAcMIAAEhCAABQwQAAeMIAAODAAACAQAAAFEIAAMDBAADgwQAAIMIAAFhCAAA8QgAA4EAAAIBBAAAgQQAAsEIAAABCAAAUwgAAIEEAALDBAAAwQQAAMEEAACzCAAD4QQAAUMEAADBCAACAwAAAiEEAAHDCAAAAQAAAHEIAADBBAADwQQAAUMEAABDBAAAswgAAeMIAAIpCAACgQQAApEIAAChCAAB0wgAAEMEAAATCAAA0wgAAQMEAAIBAAADQwQAAfMIAABjCAAA4QgAAUMIAAJhBAAAkwgAAQMAAAJBBAADgQAAAmMEAAEDAAABowgAAoEEAAGRCAABAQQAAikIAAEBCAAAYwgAAkMEAACjCAAAIQgAATMIAAOBAIAA4E0AJSHVQASqPAhAAGoACAAAjvwAAHD4AADS-AAD2PgAAuL0AAHA9AACIPQAAU78AAI6-AABQvQAAgDsAADS-AACYvQAAnj4AADS-AABsvgAARD4AAGQ-AABcPgAABT8AAH8_AADevgAAfL4AAFQ-AAB0vgAA-L0AAHA9AACiPgAAcL0AAOK-AACiPgAAdL4AAAy-AACGvgAAjj4AAKi9AAAMPgAA-L0AAP6-AACmvgAANT8AAHA9AAD-PgAAgr4AABA9AACIPQAALD4AAAy-AADiPgAAlr4AAPg9AABQvQAApj4AACw-AACIPQAAmD0AAFU_AABMPgAAUD0AAM4-AACYPQAAiL0AABC9AAD6PiAAOBNACUh8UAEqjwIQARqAAgAAjr4AAKg9AABwvQAAH78AADQ-AABAvAAAPD4AALi9AADIPQAAjj4AAEQ-AACCPgAAJD4AAIK-AAAwvQAAED0AAO6-AAA9PwAAdL4AAEA8AACGPgAAuL0AAGQ-AACovQAAEL0AAHA9AACevgAAlj4AAEy-AABMvgAA-D0AAFA9AAA8vgAAEL0AAKo-AACWvgAABT8AAGQ-AAAFvwAAbL4AAJ4-AABcvgAAcD0AAMi9AADWPgAAfL4AAH-_AABEPgAAHD4AAES-AADoPQAAyD0AAJ4-AACAOwAADD4AANg9AAC4vQAAor4AAEw-AABQvQAAUD0AAFA9AADIvQAAoLwgADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=xqv5qFcxqvU","parent-reqid":"1767199437721658-10611329029973787703-balancer-l7leveler-kubr-yp-klg-317-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["2845920097779320294"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"16934594238667212275":{"videoId":"16934594238667212275","docid":"34-8-11-ZE69A9F6F20CF1829","description":"#interactive #immersive #warmup #immersivewarmup #fitness #10minworkout Welcome to Level 3 of the Immersive Interactive Warm-Up series — where intensity rises and your body stays in constant...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3907197/93eadeb7eedc63899c9fb10b67d1e879/564x318_1"},"target":"_self","position":"12","reqid":"1767199437721658-10611329029973787703-balancer-l7leveler-kubr-yp-klg-317-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DS-bGedt3TW8","linkTemplate":"/video/preview/16934594238667212275?parent-reqid=1767199437721658-10611329029973787703-balancer-l7leveler-kubr-yp-klg-317-BAL&text=Fast+WarmUp+Lab&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Level 3 Immersive Interactive Warm-Up Full Body Cardio Challenge | Move Fast Fitness","related_orig_text":"Fast WarmUp Lab","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Fast WarmUp Lab\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=S-bGedt3TW8\",\"src\":\"serp\",\"rvb\":\"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_AOz2__8A4O76_wr9AgAPAQT1-AAAAP8LAfT_AAAAAvQBBfP9AQAV8_cKAgAAAAThAwj8AQEA7gUA_f8BAAD1-hkBAwAA_xbzAwEAAAAA_xT-A_7_AAD6_wX2AAAAACYA9gUBAQAAIAAtKIyzOzgTQAlITlACKnMQABpgBxUAThT84afv9coQBvo2Ewsb8vcN9_8ZCAA3Fee1EBrsn_MC_wC9DvOzAAAAEP4OMeAA6Ggf4xTzBgACzZoUCxx_6zMC7SkQ-vriA_kHKxsK7xIxAJ002fs740JM-gfyIAAtR6oqOzgTQAlIb1ACKq8GEAwaoAYAAIhBAACgwQAA6EEAAJBBAABgwQAAcEEAAEDBAAAYwgAAwMAAANhBAACAQQAA4EAAAAAAAAAAQQAAdMIAAMDBAACgwQAAQMEAAKBAAABUwgAAiEIAAEjCAAD4QQAAoEEAADTCAACIQQAAkMIAAADBAAAwwQAAcMEAALDCAABwwQAAWMIAAGBBAACowQAA0EEAAADBAACWQgAA0EEAAABCAABoQgAAyEEAABhCAABQQQAAYEIAAADBAADQQgAAMEEAAHBCAACOwgAA-MEAAGzCAADYwQAAJMIAALhCAABwwQAASMIAAEDAAAAwwQAAYEIAAMBBAADoQQAAsEEAAOjBAACIwgAAyMEAAIjBAABwQQAAEMEAAAAAAACIQQAAHEIAAKTCAAAkQgAAkMEAAEjCAADowQAAIEEAAEhCAADowQAAaMIAAEDCAACUQgAAcMEAACBCAABQQQAAAAAAAJDBAADgQgAAWEIAAKjCAAAAwAAASEIAAPDBAADIQQAA4EEAANhBAAAQwQAAcEEAAEhCAACAwQAAgD8AALjBAABQwgAAgMAAAGBBAACoQQAA6EEAABBCAAA0QgAAsEEAACzCAABAwQAACEIAAMBBAAD4wQAA4EAAANDBAACgQQAADEIAAIpCAACAwQAAMMIAACTCAAAkQgAAgEEAAJbCAACAwQAAYMEAALjBAACgQQAAiEIAAAhCAACAvwAAMEEAAEDBAACgwgAAQMEAAHDBAACawgAA-MEAAADBAABwQQAAcMEAAExCAACAwQAAuMEAAMBAAABwQQAAnEIAABTCAAAUwgAAoMEAAOjBAACQQgAAoEEAAKDBAACYwQAA-MEAAMBAAACQQgAAyEEAAAzCAADwwQAAMEEAAAzCAACeQgAAQEEAALjBAAAAwAAADMIAAPjBAAAAAAAAQMIAADDCAABYQgAAAAAAABjCAABgwgAAXEIAAHTCAADgwAAAYMEAAEzCAAAAAAAAmsIAAChCAACAQgAAgMEAADTCAAAswgAAEEEAAN5CAABAwAAAwMEAAHRCAACGwgAAiEEAAK7CAABwQSAAOBNACUh1UAEqjwIQABqAAgAA3r4AALi9AAAcPgAAqj4AAJ4-AABQvQAAkj4AABu_AADKvgAALD4AAJK-AACovQAAML0AAJ4-AAC4PQAAxj4AAG8_AABwPQAApj4AAEM_AABzPwAA6L0AALg9AAAEvgAA2D0AABy-AADYvQAAkr4AAJo-AABQPQAA6D0AANo-AABsPgAAur4AALo-AACGvgAADD4AAJK-AACOvgAAML0AABE_AABEPgAA6D0AAEA8AAAwvQAACT8AAPi9AACgvAAAcD0AADy-AACiPgAA-r4AAOC8AAAVPwAAgLsAAEQ-AAB_PwAAsr4AAAS-AACoPQAAXL4AABy-AAA8vgAAoLwgADgTQAlIfFABKo8CEAEagAIAAEy-AABsvgAA-L0AADu_AABkPgAANL4AAIC7AABsvgAAZL4AAIC7AACgvAAAgDsAACS-AACKvgAAQDwAABC9AAA0vgAAPz8AABC9AACGPgAAEL0AAIA7AABwvQAA4DwAAFC9AAAsvgAAPL4AAOC8AABMPgAAMD0AAAQ-AAAEPgAAyL0AAHC9AABMPgAAEL0AAIg9AAD4vQAAdL4AAMg9AABEPgAAEL0AAJq-AACAuwAAfL4AAKi9AAB_vwAAJL4AAAw-AAB8vgAAQDwAADy-AABQvQAA4DwAAOg9AACYPQAAoLwAAOg9AAD4vQAAED0AAOi9AADgPAAAEL0AAAS-IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=S-bGedt3TW8","parent-reqid":"1767199437721658-10611329029973787703-balancer-l7leveler-kubr-yp-klg-317-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["16934594238667212275"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"7663040933442859705":{"videoId":"7663040933442859705","docid":"34-10-13-Z275086249C554AA6","description":"Before you out for a run, complete this quick warm-up. It is quite rapid and effective. Stretch for 5 minutes before running to warm up your entire body. This is a super simple and compact...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3476669/d8008d529d8b8f95d97cd546f0dc2a53/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/9tcw5wEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"13","reqid":"1767199437721658-10611329029973787703-balancer-l7leveler-kubr-yp-klg-317-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DJ1uxXkIyNLU","linkTemplate":"/video/preview/7663040933442859705?parent-reqid=1767199437721658-10611329029973787703-balancer-l7leveler-kubr-yp-klg-317-BAL&text=Fast+WarmUp+Lab&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"5 min fast warm up before running","related_orig_text":"Fast WarmUp Lab","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Fast WarmUp Lab\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=J1uxXkIyNLU\",\"src\":\"serp\",\"rvb\":\"Eq0DChQxNjY4NDcwNTAzMDQxODg4Mjc5NgoTNTkxMzk5MDg3MzMwNjc1NTIxMAoUMTAzNjIzMDk2MDMzNzg4NTE4MTEKEzcxODMxNTIxODE3ODQ2NzMzNTkKEzE4NTQxNDU2ODE3MzI0ODgyNjAKFDExODM0MzA1MTc0OTI3NjExMTIzChMzMTk0NDM0OTc0OTgwMTk1Mjk1ChQxMzE0MjAyMDk2OTQ2Mjg0NTM3OAoUMTY4NjIyMzIwOTUzMjI3NjU0MjgKEzI4NDU5MjAwOTc3NzkzMjAyOTQKFDE2OTM0NTk0MjM4NjY3MjEyMjc1ChM3NjYzMDQwOTMzNDQyODU5NzA1ChI0ODE4MTI5NDgyMTA1OTE1MjIKFDExMzczMzIzNjc5MjQ0MTg0MTk0ChMyNDU0NzY5NTg3MjA0NDk5NTc5ChQxNDgwMzI2ODA1OTc5MzU2MTk3NwoUMTM2MDE0NTA2MTI0MjgyNDgzOTEKFDE0MTU5NDgzOTYzMjA1MzEwOTg4ChM2ODE3NDc2NDM4MTk4ODAzMTgwChM1NTQzMTU0MDMwNTc4NjAwODUyGhUKEzc2NjMwNDA5MzM0NDI4NTk3MDVaEzc2NjMwNDA5MzM0NDI4NTk3MDVqiBcSATAYACJFGjEACipoaGpmZnB5dWtpamd1dnRjaGhVQ1RJdXRZQzhjYTVNZVRNOGRsOUZkelESAgASKhDCDw8aDz8T7QKCBCQBgAQrKosBEAEaeIH3-QT7_AQA9PwIB_gF_gH2A_34-f39APP7_fwHAQAA-wD3__wAAAAEAggFAgAAAO4CAPH_AQAACP8EBAQAAAAQ7gf3-wAAAAn6AwP_AQAA_PUL_AIAAAAMAQoFAAAAAAQF_____wAAAP_7DAAAAAAR9f79AAEAACAALZbg3Ts4E0AJSE5QAiqEAhAAGvABf_MY_h0V-Qat2PX_gyXi_8kT-__2FhQApxG_AQDw1gGqBQb_rwoEAWMMHQEPDegAL_Ho_7sVBP8N0z3_bEruArPr_gHJsi_-cu1DBNL-8v85DCr9v90TARnHCgIV7RT9GuPa_e0M9_3w9hf5zAHoAev75voR--8BAw37_SgpJ_4T--sFOdr_--UK8gLIqBwG5eoW_rI1AgAcFzb7Fdnj_y_y7vy0BdsE19bm_OTj8wfRvfgIpAkj9UIiNAzvAt32IAXyBSX96PUwH-8I_-nr-uxcEQbR_hUNG_MD6eP4Dxfz0BP151D2_t4jBfX46OYSIAAtHQbnOjgTQAlIYVACKs8HEAAawAfkTba-QgUsPGvnpDuimNy9IYNLO32QyLuetVu9D19rPUf6_jy-1JU7IPMcPQGENDyuCrm8u82gvT95Erzi6uA945uHPWVK0Dx1dPy9LxOaPQsCEL2phr08J7wkPdO31Ds5Kic-YLB6OznqDzwgtC4-Ey8qvb2oXTxWELM9B-oUO7O8Qb2dUjk9dey7vDyrYDz3f8S8eiJjvfJGYb0D7T6-4gZ8PZboDL2t9Wq9O1ESPSXJmLykbQy-ZR60PZjLHL3RV6U97wT3OweEEb1aDQm-GXslPQEZlTx_N6g9HUuZPX_5pLxqoF49lHRmO6hyGj2t5H49bcLCPWlSL7xF6008wZ3VPC5FCL26ArA9Lrmfu9CYybzIKO-90PyQvXy_Czxz2P08SfaEOeXHKbx-oey6HuI_PQhGlDyrBba9dTxGPUXtI7yLbVK-tsVrvE7aULsOn_Q9SL2MPbmfnTzdjU-9QLZ2PalKvjpTpiI9TJymvGuMzLyt5m89_bvePTYXSbuIVyg9pY2ZPHxnzbqKd5u9JuTjvctxQLvJ6eu9zgPzvGzA1jsZ2Y-9BwF-PdOwKbwttVm96QiFPPnfpbycHFm9jtX7u_nTazzieYS8aahxvfWMt7tJome-w46QPZlE3jpHxwW-2qsvvQ0uMzqWfbI9IQJuvVN5WLs9Kl6-3KOSPH6qHbkNbus8AJtiPBCl5jpRbUs9YdULu7aGbzv4-YS9ViK1PNySSbuz9Qa8Ld-GOqIvTLlneWM9uRsEvlt5IzmR54Q85vTrPDM0njk6kLW8BSrOu_rlYzcqYoe98OuRPA7EvTjWHpa9DzUAPcfWSzgS4mW9aG6vPXyAsbkUBwC-INkXPX1BnjmUZ569yWqEvZnmfzmANgg9QW61vB0DYrmkEb08KmmsOsZnZbj5n1s7_585vQ6GyjcbkK49_-rxu7b2JjmFf6y8Q5iRupS0XzavA2y9YAChPGQ_GjigXr89beeWPDqTSTkKgLG8JxfjPWJgkrnpf_u69nrXPSt0r7al1Mo8YnnjuuSC4rgzJ6m9oYjgPBc9MrgLtSY8lX8tPGCZKjg9k-K8V8YLPTbNNjjJdRM-NlBKvXgUOTkpWaO9xJy7PbKmBDjtCKs75W2bPEfKWDh6Cu885i8jPfPmmrhm2I29jnx7OxKPnzdyNAk7cI60vTjSjbaNbnO85j1vu3Q1OLcRLYO8eiYHO6r1z7WpGog9YZ4bvAw6bzhTK6K953IBvOLgGrj9pJU9OVvlvB_qKrekDrw8GEnBPYGLRrcgADgTQAlIbVABKnMQABpgGhIAMxMct6b2-ML7KABHOAT3u-f0__81IP8pJCcGyfPcuiT1ADzEPOCdAAAAQSuq9LUA1H9mzPsTsQQZw-Qb9Ohn1D0fIDshGLbiDgEfR-pkCDcZAKEuy_og8-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_AAAkQgAAAEAAAKDBAACowQAAMMEAAGDCAABQQQAAAMEAAGjCAABoQgAAGMIAACDBAAB8wgAAeMIAAEhCAAAoQgAAQMAAAGDBAAAkQgAAIMIAACTCAAA8QgAAAAAAADBCAAB8QgAAyMEAABTCAABQwQAACEIAAHDCAADYwQAAiEEAABDCAAAoQgAATEIAAODAAACYQQAAsMIAAMjBAADYQQAAQMEAAAhCAABUQgAAGMIAAIDBAAAIwgAA4MAAADxCAAA8wgAAKMIAADRCAAC4wgAA6MEAAJbCAACQwSAAOBNACUh1UAEqjwIQABqAAgAA0r4AAFA9AAAkPgAAXL4AAII-AAAcPgAAKT8AAFW_AADSvgAA6L0AAPi9AACAuwAAsj4AABy-AABwPQAABD4AAPY-AAAQPQAABL4AAH8_AABNPwAAkr4AACQ-AACqvgAA4DwAAFy-AADoPQAAFL4AACu_AABUPgAAnj4AAMY-AAAMvgAALL4AAPY-AABkvgAAij4AADS-AAAsvgAAdD4AAII-AABAPAAAHD4AAMI-AAAtvwAA5j4AABy-AABwvQAAsr4AAIq-AACevgAArr4AADQ-AAAtPwAAQDwAAGQ-AAB3PwAA6r4AANg9AABMvgAA7r4AAAQ-AAA0vgAA4LwgADgTQAlIfFABKo8CEAEagAIAALi9AACmvgAA-L0AAE2_AABcPgAAuL0AAEA8AAA0vgAALL4AAIA7AACoPQAAoDwAAJi9AAC-vgAAyL0AAIg9AADYvQAAQT8AAKC8AAAcPgAABD4AAFw-AADIPQAA4LwAANi9AABUPgAAfL4AAKg9AACoPQAAED0AACw-AAAMPgAA-L0AAJq-AAAQPQAAQDwAAIY-AACKvgAAwr4AANi9AABMPgAAQDwAAIK-AACoPQAAqL0AADC9AAB_vwAAir4AABQ-AACYvQAAcL0AAIi9AAAcvgAAmD0AAII-AABQPQAAML0AAKC8AADgvAAAQLwAAKA8AACAuwAAED0AABS-IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=J1uxXkIyNLU","parent-reqid":"1767199437721658-10611329029973787703-balancer-l7leveler-kubr-yp-klg-317-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":3840,"cheight":2160,"cratio":1.77777,"dups":["7663040933442859705"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"videoContentId":"3120327168"},"481812948210591522":{"videoId":"481812948210591522","docid":"34-9-0-ZA33ABF1E5047FCF3","description":"Warming up helps to increase blood flow to your muscles which makes your workout more effective. It also prevents injuries. when using my exercise videos, you need to use common sense.","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1607438/6161200c6d7fba1f832fd8844400f03c/564x318_1"},"target":"_self","position":"14","reqid":"1767199437721658-10611329029973787703-balancer-l7leveler-kubr-yp-klg-317-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3Dqasa_GKV-jc","linkTemplate":"/video/preview/481812948210591522?parent-reqid=1767199437721658-10611329029973787703-balancer-l7leveler-kubr-yp-klg-317-BAL&text=Fast+WarmUp+Lab&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Quick Warm Up l Do This Before You Work Out","related_orig_text":"Fast WarmUp Lab","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Fast WarmUp Lab\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=qasa_GKV-jc\",\"src\":\"serp\",\"rvb\":\"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-v0OBPoH_QIABP_4-P7-AOTw9f_7_QIABPH-AgQAAADuCQABAAAAAOT9___2AgAADA37AgUAAAAR7Qj3-wAAAAL3AQYAAAAA8ewK_QIAAAAC9gUGAAAAAPgEBAP8Bv4BDggC_AEAAAAhAPcEAQEAACAALc6zzjs4E0AJSE5QAipzEAAaYB0jAE8X_rvM_AzaFjzOBibn4Ojn9gr_HhD_TkYayfMd7Lw_8f9Dti_SnQAAADoBzFXvAPt_RO7IIfBID6sBCwYPZts8A-oj_Ru4xQDnDzDN699dFgDCH_4-5uQrRDv-_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_AAAwQgAAsMEAAKDAAABgwgAACEIAABjCAADQwQAAmEIAAKjBAAA0QgAA0EEAAIDCAAAAwgAAgEEAAIBAAADIwQAAQMEAAJBCAABgwgAA6EEAAADAAAAYwgAAEEEAABTCAABQwgAAcEIAANjBAACAPwAABEIAAPDBAAAEwgAA6MEAAIDBAACQQQAAoEAAAGDCAACAQAAAlsIAACTCAABwwQAAEMEgADgTQAlIdVABKo8CEAAagAIAAFC9AAAUPgAARD4AAKi9AAD4PQAAHD4AALI-AAAdvwAAML0AAKA8AAAwPQAAXD4AAAQ-AABEPgAAQLwAAIi9AADGPgAAQDwAAGQ-AAA3PwAAfz8AAAS-AADuPgAAQLwAABS-AACYvQAAdD4AAEC8AAC6vgAAfD4AABw-AADCPgAAgLsAACQ-AACePgAAyL0AACw-AADIPQAAor4AAOC8AADOPgAABL4AAPg9AAAQPQAAfL4AAJI-AACYPQAAML0AAMi9AACWvgAA2D0AADA9AADGPgAApj4AAOA8AACIPQAAQz8AAPq-AADYvQAAQLwAAGy-AABsPgAAuL0AABC9IAA4E0AJSHxQASqPAhABGoACAACIvQAATL4AAIi9AABPvwAA6D0AAPi9AABAvAAAyL0AAOi9AACIPQAAiD0AALi9AAAEvgAAmr4AAIC7AACAOwAAcL0AAEE_AACoPQAAXD4AANg9AACoPQAAgLsAAEC8AADgPAAAXD4AAIq-AADgPAAABD4AABQ-AABwPQAA4DwAAPg9AACCvgAADD4AAIi9AAAsPgAAXL4AAJq-AAAwPQAAZD4AAFA9AAD4vQAAMD0AAPi9AADovQAAf78AABC9AAAEPgAAqL0AADC9AAA0vgAADL4AAEA8AABsPgAAUD0AABC9AAAEvgAAcL0AAKA8AAC4PQAAgLsAABA9AACAuyAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=qasa_GKV-jc","parent-reqid":"1767199437721658-10611329029973787703-balancer-l7leveler-kubr-yp-klg-317-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["481812948210591522"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"11373323679244184194":{"videoId":"11373323679244184194","docid":"34-0-10-Z90659D29EF7C347E","description":"This NEW 6-minute immersive warm-up is designed to boost your energy, activate your full body, and pull you straight into an interactive experience you can feel 🚀 Follow simple movements like...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/941414/1324e15a523820e0d5e23647d57db600/564x318_1"},"target":"_self","position":"15","reqid":"1767199437721658-10611329029973787703-balancer-l7leveler-kubr-yp-klg-317-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DGnY20VHLxAg","linkTemplate":"/video/preview/11373323679244184194?parent-reqid=1767199437721658-10611329029973787703-balancer-l7leveler-kubr-yp-klg-317-BAL&text=Fast+WarmUp+Lab&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"6-MIN immersive cardio warm-up – full body interactive workout","related_orig_text":"Fast WarmUp Lab","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Fast WarmUp Lab\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=GnY20VHLxAg\",\"src\":\"serp\",\"rvb\":\"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_AUB_wD1_gMF_gX-ARD38_b2AAAA7u8F_AcAAAAICvv3-wEAAPsC_vz-AAAAAfYBBfX9AQAS9fgJAgAAAA_rCQb6AAAA-AL9-v8BAAD9ARP2AgAAABj7_P4AAAAA9hX2BP__AAD6_fMDAAAAACEA9wQBAQAAIAAtaizPOzgTQAlITlACKnMQABpgFhkAVBH-0aXsBs8BDuk6DgkQ3BcCAP8oHf80JPC_CSj_hRro__XJE--pAAAAEuz-IuQAw3MHyM_-9Bwo87M_NxF_6lAGC1Mr8P7uC-ccGQA47wkoAKYtz-k61j458xoFIAAth_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-EEAAHDBAAAgQgAAksIAABDCAAAsQgAAcEEAAPjBAABcQgAAPEIAAODAAAA0wgAAqMEAADTCAADowQAA4MEAABhCAAAAQgAAiMEAADBBAABwwgAAkEEAADDBAACAQQAAkEEAAMhBAADgwQAAYMEAAMjBAAAAAAAAAMAAAABAAAA8wgAAAEEAAAhCAABQQQAAgMIAAMDBAAAAAAAAQMIAAGjCAADMQgAAMMEAAFjCAAAoQgAAgL8AAFzCAAAwwQAAFEIAAAzCAAB8QgAAyEEAAKDBAACgwQAA_kIAADDBAAAgwgAA0MEAAAAAAADgQAAAmsIAAJLCAADOQgAAQEEAADBBAACgwQAAgMEAAARCAAAQQQAAiMEAAMJCAAAgwgAA6MEAAKrCAACAQCAAOBNACUh1UAEqjwIQABqAAgAAmr4AAHy-AABMPgAAbD4AAOg9AAAcPgAALz8AABO_AABwPQAAQLwAAAy-AACYPQAAmL0AALg9AACKvgAA4j4AAEc_AACgvAAAzj4AAGU_AAB_PwAAir4AAEA8AAAEPgAAyD0AAJi9AADgPAAAqL0AAMg9AAAQvQAAiD0AAN4-AABQPQAAzr4AALo-AAA0vgAAdD4AACS-AAAFvwAABD4AAPI-AADYvQAAwj4AADw-AAD4vQAAvj4AADC9AADgPAAAgLsAAKA8AAAsPgAAir4AABQ-AAATPwAAmD0AADQ-AABrPwAAur4AAHS-AAA8vgAAqL0AAOi9AACWvgAAbD4gADgTQAlIfFABKo8CEAEagAIAAAS-AACmvgAAVL4AADu_AAAMPgAAHL4AAKA8AACCvgAAfL4AAFC9AACgvAAAgDsAADS-AACmvgAA4LwAAIC7AADovQAANz8AAIA7AACiPgAAoLwAALg9AAD4vQAAMD0AAHC9AAAUvgAADL4AAOC8AAAUPgAAED0AACQ-AADYPQAAcL0AADC9AABMPgAAEL0AAKg9AADYvQAAnr4AALg9AACOPgAAUD0AAIq-AACgPAAAir4AAJi9AAB_vwAAhr4AANg9AACOvgAA4DwAABS-AAAwvQAAoLwAABQ-AACYPQAA4LwAAEQ-AAAUvgAAgLsAAKi9AAAEPgAAyL0AACS-IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=GnY20VHLxAg","parent-reqid":"1767199437721658-10611329029973787703-balancer-l7leveler-kubr-yp-klg-317-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["11373323679244184194"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"2454769587204499579":{"videoId":"2454769587204499579","docid":"34-2-7-Z6E58FC27476FE9C8","description":"Here are some new warm up exercises you can do at home that you can do before performing any workout especially the high-intensity ones. Lateral Steps Side Bends Torso Twists Torso Rotation...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3219019/47335318a532ff1ad32b8335ebe84522/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/IIOuNwEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"16","reqid":"1767199437721658-10611329029973787703-balancer-l7leveler-kubr-yp-klg-317-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DYv6D-AG0UYk","linkTemplate":"/video/preview/2454769587204499579?parent-reqid=1767199437721658-10611329029973787703-balancer-l7leveler-kubr-yp-klg-317-BAL&text=Fast+WarmUp+Lab&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"8 Best Warm Up Exercises To Do At Home","related_orig_text":"Fast WarmUp Lab","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Fast WarmUp Lab\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=Yv6D-AG0UYk\",\"src\":\"serp\",\"rvb\":\"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-wiCBCQBgAQrKosBEAEaeIH0_Pb-Af8AA_4L-v0D_wH-DPjx9_79AOz48PwFAAAAFAr7AQYAAAD0DwEKAgAAAPD8_QADAAAACf8EBAQAAAAM9__vAAAAAAT4-vj_AQAA7fP9DAT_AAAN_QQA_wAAAP4MCQT6_wAACgv8DQAAAAAW_wP8AAEAACAALYVB0Ts4E0AJSE5QAiqEAhAAGvABf-jRAPQd-gHKBgAAyULrAc8t9AA2BhcAtBYBAe7lEAHSDuQA2_bw_zDwKAACAgkA4vzj_8UC_AAa6j_-Jij4AeTiAgD27_sBJhkb_97eE_855Rb-uuo0AOvhEwAYEDYD8xcC_g4R9_7s5xkC99DmBPD87PsZ6Af_8QXm_0gYDQD47P_-_OLeACAd7_nBsff8C_wX-_P3-vgKJDMAChbs-xos8A39AuYH3Ar29r_05f3QChABz8si_yv1FvkS7vP-PBT5Bgbw6Qb8-uX78OUS-vrtDQMC7gn7PP8Q_vTm9O8U_Rj49jEYAPgO-vwzCwkPIAAt0pcWOzgTQAlIYVACKs8HEAAawAd6ULC--ZvFPUxv_zz76V--HsY_PdyAL70yANS9YSYgPUKl2zxYYek8pDhHvJTsIj0cQhW-UPCDPJtIH72g4ig-UdvGvEQONjxjJ7y8e8TDPQ9Yg7yncOk83FOIPdAzLLwhrEY-KGyFPcZ6ND3_IT0-zon9PE4QUDz3VrQ9ZKAhPTKZIL2X1J47rFuYvaHQl7wcnZ85-3XnvNWCzbzAUfy88NTtOweDIDkWrCc8cbWpPPvEJrtle5O9-5akPf91rrxIuxk8v0oZPRw48bw9PJW9L5_RPHLsMLsiGfI9laLwvN5zaboV3LQ8VNBDPUEhzDzGHoU9sA9BPVEejLwXVRU90folPMH_97tGCuU9o5YgPFPN7juyV4m9fnP_vYZC3ztlyRe9zjjNPG2gDLwJEA890AOEvDU9zbs8UIK9qoeDvMzJMLxIpA2-lrvFPHhBxLsNNeo9H0cTvUyK1jnJscC9WP12PRvXnrsZBDE8kMgtvAq6vbyotb89_wcIPtmKhTsfVWM9KsmKPQ80lTzd8WG9J98nvagOg7zJ6eu9zgPzvGzA1jtsNrC9x6sCPdDvezwsAo29pT1UPVdf2bs4hyu-aXLRvb40frp41Ii9q7n3vDMuwTpJome-w46QPZlE3jrGFSe-gRNgvSPXijnUPfy82C0ivX7LUbnsblm9BXWgPaf5QDpt1m-93YQxPTxJ37uwhao9drYxvVE-OzqoO-q8uu4yPYh9yLm3mpY6_ogVvSj2zLtN6AQ90CvevSk5ijgOIFK9AHUePTpSx7qix1Y7uM2kPXEZwjhO_VK9VymYvCyxATjpfBi-bZyDvF6Rqbkcd-88-GZlvDFqAjojvhO-FDxKPZA6cDm6EJu9lSfAvQ7RHznpnB88iMllPNpI_Tm4B5E9hD_NvJpGAbmSWoi9pbugvSQonjUuMZs9IyWHPIcCjbl81cq966HiPGqJpDmLqwg86AECPXE1Tjed4qc7I0lVvUuegLif8XE7pdgBPqiuMbkIAy-9FLaqPT_oJTfCm6o9IvBRvVIfEzjz4Z69kwSbu4F6aLimK9g9RpgCPYFGf7jNcMm6iFFLPf_rGjkJsK49zggFvaiJ8jgT2QM82UKQPbiE17etY4G83M7jPFVxdThfDhY93u5bvdm177fEa-o6UOSkPNnT_TZ19fS8Wd3qvQ0j8TVCzRA9du4nPddAEjieyJ098CWuPbY88LjDMaa8JoE3vT4OHrgilA29MnZCvYVIxbdMnhy9Fsq6uiTeyLfunIE9Vs7DPDNNJ7ggADgTQAlIbVABKnMQABpgCBMARCMP6LIsDbDoLPxDP-PT0hjN9__tEv87MxPtzh4Lre_YAELeLuCmAAAAFznk8fkA939H5Pgaz_H4o-H05hN-2lIq_DwlKqcCCkTZI-z2zzsFAIwPmQoA5uZB5QEWIAAtswQQOzgTQAlIb1ACKq8GEAwaoAYAAJZCAAAAwQAAgMEAAABCAABEwgAAgD8AAEDBAAAwwgAAUEIAAHzCAADYQQAAAEIAAFBBAAAgQQAAIEEAAMBBAACwQQAAuMEAAGhCAADYQQAA4MAAADDBAAAUwgAAgkIAAADCAABwQQAAmEEAAMDAAAAQwgAAOMIAAKDBAAB4QgAACMIAAHBBAABEwgAAGEIAAMhBAAC4QgAA-EEAACDCAADQwQAAoMAAAP5CAACIQQAAqMEAAMDBAACwwQAAcEEAAABBAABAQQAAwEEAAHzCAACIwgAAcEIAANDBAADYQQAAQMEAAFDCAADIwQAAiEEAABTCAACYwQAAmkIAAIDAAAA8QgAAsMEAAJhBAABAwgAAQMEAAADBAAAwwQAAcMEAAAzCAAAAAAAAwEEAACBBAABAwQAAZEIAAIJCAAC0wgAASMIAAKDBAAAYQgAAwEAAAJDBAAAcQgAAgMEAAAzCAAAIQgAA4EEAADDCAACGQgAA-EEAAKDBAADAQAAADMIAAHDBAAAkQgAAmEEAAMBAAACwwQAAsEIAAIC_AAAcwgAAIEEAAPBBAACQQgAA4EAAADjCAAAYQgAAuMEAAEDCAAAQQQAAoMAAABBBAADwwQAAYEIAALbCAAA4wgAAUEEAAATCAADIQQAA4EAAABDCAACYQgAAPEIAAMBBAABwwQAAJMIAABDBAADQwQAAQEEAAADDAAD4QQAAAEEAAHDBAAAgQQAAgMAAAI7CAACIwgAATEIAAJJCAACgwQAAPMIAAOBAAACwQQAAMEEAAIC_AACQQQAAbEIAAHzCAAAMQgAAoEAAAJDBAAAgwQAAAMEAAPDBAACIwQAAcMIAAL5CAAC4QQAAcEEAAJjBAADgwQAAKMIAALjBAACSQgAAZMIAADDCAAAMQgAAQMEAAHjCAACEQgAAoMEAAMBBAABMwgAAIMIAABDBAADwQQAA0EEAAPjBAAAQQgAA0MEAALDBAADgwAAAqMEAAMDAAACAQgAAAMIAAEDBAACAQQAAmEEAAIhBAACwQQAAgEAAAJZCAABAwQAAmMEAAATCAADowSAAOBNACUh1UAEqjwIQABqAAgAAJL4AANi9AABcPgAA4DwAABQ-AACoPQAAzj4AAH2_AADIPQAAUD0AADA9AACoPQAAMD0AAHw-AABkvgAAXD4AAAk_AACIPQAAoDwAAGs_AABxPwAArr4AALg9AAC4vQAAmL0AAFA9AADoPQAAjr4AAHS-AACSPgAARD4AAPY-AADIvQAAuL0AAMI-AAAQvQAA-D0AAFC9AAD4vQAAEL0AAAk_AABQvQAAfD4AABQ-AAADvwAAPD4AAFC9AABQPQAANL4AACy-AAD4PQAAJL4AAHw-AAD2PgAADL4AABQ-AAB_PwAA6r4AAHC9AABkvgAA-r4AAFQ-AABQvQAAgLsgADgTQAlIfFABKo8CEAEagAIAABA9AACGvgAAQLwAAD2_AADYPQAAcL0AAFC9AACYvQAAbL4AADA9AACAOwAAFL4AAEA8AACevgAAqL0AAEA8AACAuwAAMT8AAHA9AABUPgAAqD0AAAQ-AADIPQAAiL0AABC9AADgPAAAVL4AAIA7AAAkPgAAmD0AALg9AAD4PQAAoLwAAGS-AACgvAAAoLwAAAQ-AAAMvgAAgr4AADA9AAA8PgAAQLwAAES-AABQvQAATL4AALg9AAB_vwAAyL0AAMg9AACIvQAAQLwAABy-AAD4vQAA2D0AAPg9AAAwPQAAQLwAAKA8AADYvQAAUD0AADC9AAAUvgAAEL0AAOC8IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=Yv6D-AG0UYk","parent-reqid":"1767199437721658-10611329029973787703-balancer-l7leveler-kubr-yp-klg-317-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["2454769587204499579"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"videoContentId":"1388296645"},"14803268059793561977":{"videoId":"14803268059793561977","docid":"34-4-1-Z89DFA880EB3BE9A0","description":"★ In this video I'm sharing with you my first Aim Lab Playlist Routine designed to Warm-up in Valorant before every single gaming session! The routine is extremely hard, and it's main focus is on...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4078696/1ff08228c778b1a44eafe2d8df806c0a/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/XpD2NQEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"17","reqid":"1767199437721658-10611329029973787703-balancer-l7leveler-kubr-yp-klg-317-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DPPBPIqBsHlg","linkTemplate":"/video/preview/14803268059793561977?parent-reqid=1767199437721658-10611329029973787703-balancer-l7leveler-kubr-yp-klg-317-BAL&text=Fast+WarmUp+Lab&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Perfect AIM LAB Warm Up for Valorant - I Used This *HARD* Playlist for 3 Months in Radiant Rank!","related_orig_text":"Fast WarmUp Lab","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Fast WarmUp Lab\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=PPBPIqBsHlg\",\"src\":\"serp\",\"rvb\":\"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-QDy-Az1_gEBASUJCQAOAgQA4u_0__v8AgAI-gkB-gEAAO8Y_v8FAAAA8uoKCv3_AAAU_u4IAgAAABn3EAr8AAAA_wj8AP4BAAAE_Ar_-QIAAQv2CwMAAAAAIv8J_P7__wD9EQYBAAAAAA0E_fsAAAAAIAAt-rDAOzgTQAlITlACKnMQABpgFB0AHg4K49beEsz3HPL_Ewnp5_8FGAACxwDtEvX5Cgj8uvT4_xLqFwXIAAAAAgrvOQUA5EY0CsEL_QPzDOoPEgt__hoI8Sz_9ujgHOwlDhnk_DMiANUQCwAO4wY0FPQRIAAtsZ1mOzgTQAlIb1ACKq8GEAwaoAYAAIBBAAAgwQAA-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_AAAowgAA4MAAAFDBAADgQQAA4EAAALjBAAA8QgAAJEIAAMhCAACkwgAAaMIAAIDCAAAEwgAAgMEAACDBAAAcQgAA4EAAAEBBAACeQgAAkEEAAPjBAACAQQAAIEEAAEBAAADYwQAAwMAAAI7CAACGQgAAGMIAAHjCAACQwgAAPEIAAIDAAAAQwQAAoEAAAFTCAACmQgAAoEAAAEjCAAAkQgAAEEEAAJjBAAAAQQAAdMIAAKBBAAAwwgAAeMIAADhCAACgwQAAKEIAALDBAAAEQgAAOEIAAHjCAAAYwgAAQMIAAMBBAACwQQAATMIAAMjBAAAwQgAAEEEAAODAAAAYwgAAiEEAAMBBAAA0QgAAPEIAAGBBAADgQAAA0EEAABjCAAAwwiAAOBNACUh1UAEqjwIQABqAAgAARL4AADA9AACSPgAAJD4AAEQ-AACYPQAAiD0AAFu_AACYPQAAED0AAIi9AABUPgAAsj4AAGS-AACSvgAABD4AALg9AAA8PgAADD4AAFs_AAB_PwAAJL4AAKg9AABAvAAAND4AAAS-AABEPgAA6D0AAK4-AABkPgAAVD4AAIq-AABwvQAAlj4AAOA8AACWPgAAND4AALi9AACuvgAAHb8AAGQ-AAAQvQAARD4AAGy-AAC4vQAAHD4AABw-AAAQPQAAqj4AAL6-AABwPQAA4LwAAAS-AADePgAAlr4AADA9AABZPwAApr4AALi9AAAHPwAAuD0AADy-AAAMPgAA-D0gADgTQAlIfFABKo8CEAEagAIAAIK-AABkvgAARD4AAHG_AAAMPgAAMD0AABQ-AABQvQAAHL4AACQ-AADIvQAAcD0AAIC7AABQvQAAQLwAAIA7AAD-vgAAbT8AABQ-AACePgAAmD0AAIq-AABQvQAAuL0AAKi9AAAcvgAAQLwAAHA9AAAQPQAA2D0AAIA7AACIvQAAPD4AAI6-AABUPgAAZL4AAHA9AABMvgAAhr4AAHw-AAC4PQAAUL0AAAw-AAAQvQAAHL4AALa-AAB_vwAADL4AAFQ-AADIvQAAmL0AAFA9AABcPgAAML0AAHw-AABQPQAA2L0AAKC8AABwPQAAiL0AAGw-AAAcPgAADL4AAOi9IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=PPBPIqBsHlg","parent-reqid":"1767199437721658-10611329029973787703-balancer-l7leveler-kubr-yp-klg-317-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["14803268059793561977"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"13601450612428248391":{"videoId":"13601450612428248391","docid":"34-8-7-ZA431D4B3EA5F1F03","description":"Hello everyone! Here's a warm up routine that you can use before ANY of your workouts in any workout program. It's a quick 6 minute routine to get you warmed up before you get to the real action.","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1771138/3beada271ec69300a10a8b6e21eb4437/564x318_1"},"target":"_self","position":"18","reqid":"1767199437721658-10611329029973787703-balancer-l7leveler-kubr-yp-klg-317-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D-pzD2yd2fyM","linkTemplate":"/video/preview/13601450612428248391?parent-reqid=1767199437721658-10611329029973787703-balancer-l7leveler-kubr-yp-klg-317-BAL&text=Fast+WarmUp+Lab&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"6 MIN. Quick Warm Up Routine | Do This Warm Up Before Your Workouts","related_orig_text":"Fast WarmUp Lab","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Fast WarmUp Lab\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=-pzD2yd2fyM\",\"src\":\"serp\",\"rvb\":\"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-_n8BAD0_AgH-AX-AfYD_fj5_f0A9vUDCQcD_wAK-AH9AAAAAPoK-wMCAAAA7vcK__QAAQAI_wQEBAAAABDvB_f7AAAA_f39Cf8BAAD89Qv8AgAAAA7-AQgAAAAAAA0B-v3_AAAFB_7-AAAAABgK8_sAAAAAIAAtiO_eOzgTQAlITlACKnMQABpgAxcASQAJ5rfyIMALNPE8QgTb1hX83_8MJP87UiDI9yTkxx7x_zjNVuOfAAAAU_rVPuwA3n9y5ccW4CAUrgQkHC117EQRCC_5HrHh-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_AACqQgAAoEEAAEBBAABQwQAAoMAAAEzCAABMQgAAqEEAADzCAACgQAAAKEIAAPDBAAAcQgAAOMIAAFjCAACkwgAAIEEAAHBBAAAAAAAAGMIAAKhBAAAEQgAAIMEAAEjCAACAwQAA6MEAAETCAAAAwQAAqEEAAHzCAACAQQAALMIAAKDBAABQwgAADEIAAERCAAAwQQAA0MEAACTCAAAcQgAA-MEAAJBBAAAsQgAAUEEAAJhBAAAgQQAAmMEAAJLCAABwwQAAoMEAACBBAABswgAAwEEAAFTCAACYQQAACEIAACBCAACQQQAAjsIAAIDCAAAAAAAA6EEAAEBBAADIQgAA2MEAAKBAAAAwQQAAbMIAACBCAADAwQAAosIAAKhBAACEwgAAJMIAAIbCAAAkwiAAOBNACUh1UAEqjwIQABqAAgAAgr4AADQ-AACiPgAA-L0AAEA8AAAMvgAA-j4AAC-_AABQPQAAcL0AABS-AAAsPgAAJD4AABA9AAAwPQAAyL0AAO4-AACgPAAAFD4AADs_AAB_PwAAur4AAKo-AAAcPgAADL4AAMi9AACOPgAAED0AAK6-AADIPQAAmD0AAB0_AADIPQAAoDwAAI4-AABQPQAAfD4AAEC8AABsvgAAmL0AAL4-AAC4vQAAqD0AAEA8AACCvgAAlj4AAMg9AACAOwAAhr4AADS-AAB0PgAAgLsAAMY-AADSPgAAoDwAALg9AABdPwAA0r4AAES-AACgvAAAPL4AABC9AAD4vQAAjj4gADgTQAlIfFABKo8CEAEagAIAAEA8AACyvgAA-L0AAE-_AAD4PQAAiL0AAIA7AABwvQAAbL4AAOC8AACAOwAA-L0AACS-AACuvgAAEL0AAOA8AABwvQAAIT8AAEC8AABEPgAAqD0AAHw-AAC4vQAAUD0AAHC9AAAMPgAAgr4AAEA8AAD4PQAAiD0AAOg9AACoPQAAED0AAEy-AACAOwAA4LwAAHw-AAAkvgAArr4AAKC8AABEPgAAcD0AAEy-AACoPQAALL4AABC9AAB_vwAAUL0AAEQ-AAAUvgAAuL0AACS-AAC4vQAAED0AADQ-AACIPQAAgLsAAKC8AACAOwAAQDwAAKC8AACgPAAAEL0AAEC8IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=-pzD2yd2fyM","parent-reqid":"1767199437721658-10611329029973787703-balancer-l7leveler-kubr-yp-klg-317-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["13601450612428248391"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"14159483963205310988":{"videoId":"14159483963205310988","docid":"34-2-8-Z4015C25C594FC330","description":"Finally an entire Warm Up workout from Roberta's Gym 😃 It is well known that before you begin any workout you should warm up and stretch your body - to avoid any injures during the workout.","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3415365/e42991094b50bebdd41fb2048edd2314/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/-PegQAEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"19","reqid":"1767199437721658-10611329029973787703-balancer-l7leveler-kubr-yp-klg-317-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3Dt69IPkfC4vw","linkTemplate":"/video/preview/14159483963205310988?parent-reqid=1767199437721658-10611329029973787703-balancer-l7leveler-kubr-yp-klg-317-BAL&text=Fast+WarmUp+Lab&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Warm Up Exercises Before Workout [Stretching Pre Workout]","related_orig_text":"Fast WarmUp Lab","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Fast WarmUp Lab\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=t69IPkfC4vw\",\"src\":\"serp\",\"rvb\":\"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-A4IEJAGABCsqiwEQARp4gQwEAv7-AgD8-fMA_AX_AfAK-PL5_v0A9PH5_wUC_wAO9fz6-gAAAPsC_vz-AAAA8_oF-_sAAAAI_wQEBAAAAAbrBPn-AQAA9_sD-P8BAADs9Pf_AgAAAAf7Bwz_AAAACQ3-BAEAAAD6AgQHAAAAABgK8_sAAAAAIAAtaVfaOzgTQAlITlACKoQCEAAa8AF_2uYABAIRBbfK6ADHI_cABzvy_ysS_gCDKO8BE-4CAcv5-gHu2tD_M_AqAPDc8QDN_u4AqQb9_x_2HQAkIswA1vEKAPD8CwJRFxEB980O_zgC-P-26TYADfcJA-ogDv4YJ_79-yUBAfPnCQAQ0gYGwvzXAR313vzm-90GOR3yAv_g9gT87-4F_Rv-ALvY8ggt8RP5EjPv_-4pEwQaJfgBHDIJ_Qjh2gCrBeoC-g3lCdf3_gf14CYEDvge_CHCGAIMB_z6GM_tAgYQ_wnw8Pv7EA0I_f38CAA__xH-4PUEBC37GwoDDvAJGB0A7UsaDgMgAC3agA87OBNACUhhUAIqzwcQABrAB6eVwr6-6609_qMlvG7bZ77H_Le8eW5GvDIA1L1hJiA9QqXbPO0ZWD3_IzO99noXPewzx736crA8iL0wvY9xFT7ALru6a2kJPVkMaL0KYoU9UJqXvAlw-j0CvSs9NyfAvJCFGD46BXk8ojBePf8hPT7Oif08ThBQPPdWtD1koCE9MpkgvZfUnjusW5i9odCXvIXapbzZOAe94FawvI-yhL2PkYc8urWWvDwE4TqYnEE76OEhu2V7k737lqQ9_3WuvPqMVbwQW3o9ewnfvOoOXb27iTA9qzTWuvlhyT3qBDQ8iLkkvMkBOz2aEn89bpw5PX8lwT3JbeA8JSBGvTjyZTzu70e7sO1Eu-cevT2rpwC9itbdOpurBr5ETfS9lAOPO4qVLLzln3Q8N-M0vKkenzy1ToG87Q-1OzqcT71CJ1-8wi8uOq4sMb5V240893lGu4-oAD5Ra5q8OCyyPDxiub1RbAU9CICeuRkEMTyQyC28Crq9vKi1vz3_Bwg-2YqFO9thfT1_1kE93ri5O5ADpb3DrIG9qOPvOv7RJ74QUGk7cispPLjXeL3nzDE9DfBuPBEJNb1ZEqU9YEqPO97IDL4Lskq9wnlEO0YzQL2VquO8a7EAvEmiZ77DjpA9mUTeOsYVJ76BE2C9I9eKOXn8w7yrsJm8otbuu0ZOxb1wJoY9pcIgOXMgVb1moog8Mu32uyZWhj1a-QC9PJL4uFRAtbwhrTU7UG2yu8S5H7vs7LW8mVGDO22fADyl9829k-aeuQ4gUr0AdR49OlLHuqIuLbwZzJo9-XDBuTtV_rys3Py4jINUOe4-R76efDy7NNEMunLi6TtzQQe9EphuuSO-E74UPEo9kDpwOeKu3r2T8Zm9ySdqOU7q8DyTaI864oUhNztMQTtzAgc8acsiuUFLor0ZTfi87Pu-uJFCiT2i4zS8hpaSuNrI9b0wJuI8D0vLObNNIry1aOY8425pNyRGzzxuXIW9SVyfOAqAsbwnF-M9YmCSuT4mDT0j4Js9sOscuHIpiD1m_my9i3KmNgdnlr12z_C8hj7Lt6Yr2D1GmAI9gUZ_uAu-ITyTEC86NkCcOJ78xz0-D2m9DDEoOYpkfrxiJls9T1s1OOO1AT18N0w9MUePtg2eoz1OyNi8dh-_uLKfBT26STE9-UoQOHX19LxZ3eq9DSPxNVUxE7xOmVs9Da_LN2tgkD35aNE9uxN5uMblE72umqe9V670uJTKar1rBXK8fjGPuMOV2Ly_Olg8eZttuAK8kD05yis9eGiyNyAAOBNACUhtUAEqcxAAGmDuBgA1IOX6oigwz-Mhxkcx6_m0FeUe_xQi_0MkBf_K-f3J9ub_KeYl76kAAAAtNNzwBwD2dkbICNnD2SvA4gLj_H-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-D0AAKi9AAAcPgAAyj4AAMI-AAALPwAAf78AAIi9AACIvQAAVD4AAGQ-AAC4PQAAgLsAAIC7AABUPgAAFz8AAIC7AACWvgAAfT8AAEE_AACOvgAAVD4AAEy-AACoPQAAgLsAAOA8AAB8vgAAzr4AAJY-AADKPgAAIT8AAIK-AADYvQAAPD4AAPi9AACYPQAA-D0AALa-AAAQvQAAxj4AAHA9AADCPgAAlj4AAB2_AAC-PgAAmL0AAKq-AACmvgAAjr4AANi9AABkvgAAqj4AAAs_AACovQAAuD0AAH8_AAAPvwAAQDwAADC9AACmvgAAyD0AADy-AAAwPSAAOBNACUh8UAEqjwIQARqAAgAAEL0AAJ6-AADovQAAPb8AACQ-AACovQAAoDwAAIi9AABMvgAAML0AABA9AADIvQAAmL0AALa-AADgvAAA4DwAAKA8AAAvPwAAML0AADQ-AAAEPgAAHD4AAJg9AABAvAAAgDsAACw-AACOvgAAMD0AADQ-AACIPQAA6D0AALg9AADgvAAAnr4AAIg9AABAPAAAND4AAES-AACGvgAA4DwAAJo-AACovQAAJL4AADA9AAAMvgAAgLsAAH-_AAAcvgAAQDwAADC9AACAOwAADL4AABy-AACgPAAAPD4AAHA9AAAwvQAAgDsAAKi9AABAPAAAQLwAAOC8AACAOwAAML0gADgTQAlIfFABMAk4AUoAUgkIDxCSAhgAMAFgAGgA\"}","related_url":"http://www.youtube.com/watch?v=t69IPkfC4vw","parent-reqid":"1767199437721658-10611329029973787703-balancer-l7leveler-kubr-yp-klg-317-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["14159483963205310988"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"videoContentId":"4259304569"}},"dups":{"16684705030418882796":{"videoId":"16684705030418882796","title":"Immersive \u0007[Warm\u0007] \u0007[Up\u0007] | Full Body | No Equipment | Easy Daily Routine | \u0007[Fast\u0007] \u0007[Warm\u0007]-\u0007[Up\u0007]...","cleanTitle":"Immersive Warm Up | Full Body | No Equipment | Easy Daily Routine | Fast Warm-Up Lab","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=O2EoOpPx2qw","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/O2EoOpPx2qw?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDUGhEU3oyX0kwWDJ3ZlRGZURzanJPdw==","name":"Fast WarmUp Lab","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Fast+WarmUp+Lab","origUrl":"http://www.youtube.com/@FastWarmUpLab","a11yText":"Fast WarmUp Lab. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":128,"text":"2:08","a11yText":"Süre 2 dakika 8 saniye","shortText":"2 dk."},"date":"28 ara 2025","modifyTime":1766880000000,"freshBadge":"3 gün önce","isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/O2EoOpPx2qw?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=O2EoOpPx2qw","reqid":"1767199437721658-10611329029973787703-balancer-l7leveler-kubr-yp-klg-317-BAL","duration":128},"parentClipId":"16684705030418882796","href":"/preview/16684705030418882796?parent-reqid=1767199437721658-10611329029973787703-balancer-l7leveler-kubr-yp-klg-317-BAL&text=Fast+WarmUp+Lab","rawHref":"/video/preview/16684705030418882796?parent-reqid=1767199437721658-10611329029973787703-balancer-l7leveler-kubr-yp-klg-317-BAL&text=Fast+WarmUp+Lab","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"5913990873306755210":{"videoId":"5913990873306755210","title":"\u0007[Fast\u0007] \u0007[Warm\u0007]-\u0007[Up\u0007] Routine: 5 Exercises for Mobility & Peak Performance","cleanTitle":"Fast Warm-Up Routine: 5 Exercises for Mobility & Peak Performance","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=E1vd7dfvOPM","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/E1vd7dfvOPM?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDNzZEVHhObG9rT1pFVW1SQnlrVWZVUQ==","name":"DEVA PHYSIOCOACHES","isVerified":false,"subscribersCount":0,"url":"/video/search?text=DEVA+PHYSIOCOACHES","origUrl":"http://www.youtube.com/@devaphysiocoaches","a11yText":"DEVA PHYSIOCOACHES. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":240,"text":"4:00","a11yText":"Süre 4 dakika","shortText":"4 dk."},"date":"22 şub 2023","modifyTime":1677024000000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/E1vd7dfvOPM?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=E1vd7dfvOPM","reqid":"1767199437721658-10611329029973787703-balancer-l7leveler-kubr-yp-klg-317-BAL","duration":240},"parentClipId":"5913990873306755210","href":"/preview/5913990873306755210?parent-reqid=1767199437721658-10611329029973787703-balancer-l7leveler-kubr-yp-klg-317-BAL&text=Fast+WarmUp+Lab","rawHref":"/video/preview/5913990873306755210?parent-reqid=1767199437721658-10611329029973787703-balancer-l7leveler-kubr-yp-klg-317-BAL&text=Fast+WarmUp+Lab","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"10362309603378851811":{"videoId":"10362309603378851811","title":"\u0007[Fast\u0007] \u0007[Warm\u0007] \u0007[Up\u0007] Before Workout: 3 Best Exercises","cleanTitle":"Fast Warm Up Before Workout: 3 Best Exercises","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=lmwhHmbxMXw","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/lmwhHmbxMXw?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDODlPUWJiTkROUDBScVdUbmdmWmVUQQ==","name":"Nick Tumminello - Trainer of Trainers","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Nick+Tumminello+-+Trainer+of+Trainers","origUrl":"http://www.youtube.com/@TheTrainerOfTrainers","a11yText":"Nick Tumminello - Trainer of Trainers. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":214,"text":"3:34","a11yText":"Süre 3 dakika 34 saniye","shortText":"3 dk."},"views":{"text":"3,5bin","a11yText":"3,5 bin izleme"},"date":"15 mayıs 2023","modifyTime":1684108800000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/lmwhHmbxMXw?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=lmwhHmbxMXw","reqid":"1767199437721658-10611329029973787703-balancer-l7leveler-kubr-yp-klg-317-BAL","duration":214},"parentClipId":"10362309603378851811","href":"/preview/10362309603378851811?parent-reqid=1767199437721658-10611329029973787703-balancer-l7leveler-kubr-yp-klg-317-BAL&text=Fast+WarmUp+Lab","rawHref":"/video/preview/10362309603378851811?parent-reqid=1767199437721658-10611329029973787703-balancer-l7leveler-kubr-yp-klg-317-BAL&text=Fast+WarmUp+Lab","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"7183152181784673359":{"videoId":"7183152181784673359","title":"\u0007[FAST\u0007] \u0007[WARM\u0007] \u0007[UP\u0007] Routine // Do These \u0007[warm\u0007] \u0007[Up\u0007] Exercises Before Your Workout","cleanTitle":"FAST WARM UP Routine // Do These warm Up Exercises Before Your Workout","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=FXvXUl02o1M","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/FXvXUl02o1M?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDc1J1bmhMWl92NXpVd3phLUlvY1ZJdw==","name":"Fitasamamabear Strength Training & Nutrition Coach","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Fitasamamabear+Strength+Training+%26+Nutrition+Coach","origUrl":"http://www.youtube.com/@fitasamamabear","a11yText":"Fitasamamabear Strength Training & Nutrition Coach. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":226,"text":"3:46","a11yText":"Süre 3 dakika 46 saniye","shortText":"3 dk."},"views":{"text":"1,8bin","a11yText":"1,8 bin izleme"},"date":"8 tem 2021","modifyTime":1625702400000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/FXvXUl02o1M?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=FXvXUl02o1M","reqid":"1767199437721658-10611329029973787703-balancer-l7leveler-kubr-yp-klg-317-BAL","duration":226},"parentClipId":"7183152181784673359","href":"/preview/7183152181784673359?parent-reqid=1767199437721658-10611329029973787703-balancer-l7leveler-kubr-yp-klg-317-BAL&text=Fast+WarmUp+Lab","rawHref":"/video/preview/7183152181784673359?parent-reqid=1767199437721658-10611329029973787703-balancer-l7leveler-kubr-yp-klg-317-BAL&text=Fast+WarmUp+Lab","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"1854145681732488260":{"videoId":"1854145681732488260","title":"Dynamic \u0007[Warm\u0007] \u0007[Up\u0007] Stretches And Drills For Sprinting And Running \u0007[Faster\u0007] #howtorunfaster #\u0007...","cleanTitle":"Dynamic Warm Up Stretches And Drills For Sprinting And Running Faster #howtorunfaster #warmup","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=XKDIWpBj43k","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/XKDIWpBj43k?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDYVY1bWRsdVRtS1psUlRkQm40X0VUQQ==","name":"How To Run Faster - By Performance Lab","isVerified":false,"subscribersCount":0,"url":"/video/search?text=How+To+Run+Faster+-+By+Performance+Lab","origUrl":"http://www.youtube.com/@Performancelabofcalifornia","a11yText":"How To Run Faster - By Performance Lab. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":683,"text":"11:23","a11yText":"Süre 11 dakika 23 saniye","shortText":"11 dk."},"views":{"text":"2,3bin","a11yText":"2,3 bin izleme"},"date":"11 eki 2024","modifyTime":1728604800000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/XKDIWpBj43k?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=XKDIWpBj43k","reqid":"1767199437721658-10611329029973787703-balancer-l7leveler-kubr-yp-klg-317-BAL","duration":683},"parentClipId":"1854145681732488260","href":"/preview/1854145681732488260?parent-reqid=1767199437721658-10611329029973787703-balancer-l7leveler-kubr-yp-klg-317-BAL&text=Fast+WarmUp+Lab","rawHref":"/video/preview/1854145681732488260?parent-reqid=1767199437721658-10611329029973787703-balancer-l7leveler-kubr-yp-klg-317-BAL&text=Fast+WarmUp+Lab","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"11834305174927611123":{"videoId":"11834305174927611123","title":"SAY HI Immersive \u0007[Warm\u0007] \u0007[Up\u0007] Viral Immersive \u0007[Warm\u0007] \u0007[Up\u0007]","cleanTitle":"SAY HI Immersive Warm Up Viral Immersive Warm Up","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=w17vDTqLPWg","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/w17vDTqLPWg?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDUGhEU3oyX0kwWDJ3ZlRGZURzanJPdw==","name":"Fast WarmUp Lab","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Fast+WarmUp+Lab","origUrl":"http://www.youtube.com/@FastWarmUpLab","a11yText":"Fast WarmUp Lab. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":3177,"text":"52:57","a11yText":"Süre 52 dakika 57 saniye","shortText":"52 dk."},"date":"27 ara 2025","modifyTime":1766866110000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/w17vDTqLPWg?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=w17vDTqLPWg","reqid":"1767199437721658-10611329029973787703-balancer-l7leveler-kubr-yp-klg-317-BAL","duration":3177},"parentClipId":"11834305174927611123","href":"/preview/11834305174927611123?parent-reqid=1767199437721658-10611329029973787703-balancer-l7leveler-kubr-yp-klg-317-BAL&text=Fast+WarmUp+Lab","rawHref":"/video/preview/11834305174927611123?parent-reqid=1767199437721658-10611329029973787703-balancer-l7leveler-kubr-yp-klg-317-BAL&text=Fast+WarmUp+Lab","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"3194434974980195295":{"videoId":"3194434974980195295","title":"\u0007[Warm\u0007] \u0007[Up\u0007] Like This Before Workouts | \u0007[Fast\u0007] \u0007[Warm\u0007] \u0007[Up\u0007] Routine","cleanTitle":"Warm Up Like This Before Workouts | Fast Warm Up Routine","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=eohkj_TViEA","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/eohkj_TViEA?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDMk4zdGNxdWtNVDNGUWJGZEtybDFzZw==","name":"Kian Lacaba","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Kian+Lacaba","origUrl":"http://www.youtube.com/@kianlacaba7154","a11yText":"Kian Lacaba. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":187,"text":"3:07","a11yText":"Süre 3 dakika 7 saniye","shortText":"3 dk."},"date":"16 mayıs 2021","modifyTime":1621123200000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/eohkj_TViEA?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=eohkj_TViEA","reqid":"1767199437721658-10611329029973787703-balancer-l7leveler-kubr-yp-klg-317-BAL","duration":187},"parentClipId":"3194434974980195295","href":"/preview/3194434974980195295?parent-reqid=1767199437721658-10611329029973787703-balancer-l7leveler-kubr-yp-klg-317-BAL&text=Fast+WarmUp+Lab","rawHref":"/video/preview/3194434974980195295?parent-reqid=1767199437721658-10611329029973787703-balancer-l7leveler-kubr-yp-klg-317-BAL&text=Fast+WarmUp+Lab","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"13142020969462845378":{"videoId":"13142020969462845378","title":"\u0007[FAST\u0007] \u0007[WARM\u0007] \u0007[UP\u0007] | No Talking | FULL BODY \u0007[WARM\u0007] \u0007[UP\u0007] FOR AT HOME Workouts","cleanTitle":"FAST WARM UP | No Talking | FULL BODY WARM UP FOR AT HOME Workouts","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=2dzaZf7mOvg","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/2dzaZf7mOvg?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDN3hfSkZqSEEzY0xpSkV1Qm1MamVFdw==","name":"Fit by Akeisha","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Fit+by+Akeisha","origUrl":"http://www.youtube.com/@fitbyakeisha","a11yText":"Fit by Akeisha. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":337,"text":"5:37","a11yText":"Süre 5 dakika 37 saniye","shortText":"5 dk."},"date":"2 eyl 2024","modifyTime":1725235200000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/2dzaZf7mOvg?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=2dzaZf7mOvg","reqid":"1767199437721658-10611329029973787703-balancer-l7leveler-kubr-yp-klg-317-BAL","duration":337},"parentClipId":"13142020969462845378","href":"/preview/13142020969462845378?parent-reqid=1767199437721658-10611329029973787703-balancer-l7leveler-kubr-yp-klg-317-BAL&text=Fast+WarmUp+Lab","rawHref":"/video/preview/13142020969462845378?parent-reqid=1767199437721658-10611329029973787703-balancer-l7leveler-kubr-yp-klg-317-BAL&text=Fast+WarmUp+Lab","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"16862232095322765428":{"videoId":"16862232095322765428","title":"SAY HI Immersive \u0007[Warm\u0007] \u0007[Up\u0007] | Viral | Immersive \u0007[Warm\u0007] \u0007[Up\u0007]","cleanTitle":"SAY HI Immersive Warm Up | Viral | Immersive Warm Up","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=ov9i0xZkjMI","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/ov9i0xZkjMI?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDUGhEU3oyX0kwWDJ3ZlRGZURzanJPdw==","name":"Fast WarmUp Lab","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Fast+WarmUp+Lab","origUrl":"http://www.youtube.com/@FastWarmUpLab","a11yText":"Fast WarmUp Lab. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":118,"text":"1:58","a11yText":"Süre 1 dakika 58 saniye","shortText":"1 dk."},"views":{"text":"1,7bin","a11yText":"1,7 bin izleme"},"date":"27 ara 2025","modifyTime":1766793600000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/ov9i0xZkjMI?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=ov9i0xZkjMI","reqid":"1767199437721658-10611329029973787703-balancer-l7leveler-kubr-yp-klg-317-BAL","duration":118},"parentClipId":"16862232095322765428","href":"/preview/16862232095322765428?parent-reqid=1767199437721658-10611329029973787703-balancer-l7leveler-kubr-yp-klg-317-BAL&text=Fast+WarmUp+Lab","rawHref":"/video/preview/16862232095322765428?parent-reqid=1767199437721658-10611329029973787703-balancer-l7leveler-kubr-yp-klg-317-BAL&text=Fast+WarmUp+Lab","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"2845920097779320294":{"videoId":"2845920097779320294","title":"The \u0007[Fastest\u0007] \u0007[Warmup\u0007] Map in CS2 - Aim Rush","cleanTitle":"The Fastest Warmup Map in CS2 - Aim Rush","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=xqv5qFcxqvU","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/xqv5qFcxqvU?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDaEU2VEs5bi1IUGVudHk2Q0JSRGk5Zw==","name":"CS LAB","isVerified":false,"subscribersCount":0,"url":"/video/search?text=CS+LAB","origUrl":"http://www.youtube.com/@CS-LAB","a11yText":"CS LAB. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":70,"text":"1:10","a11yText":"Süre 1 dakika 10 saniye","shortText":"1 dk."},"views":{"text":"19,1bin","a11yText":"19,1 bin izleme"},"date":"22 haz 2024","modifyTime":1719014400000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/xqv5qFcxqvU?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=xqv5qFcxqvU","reqid":"1767199437721658-10611329029973787703-balancer-l7leveler-kubr-yp-klg-317-BAL","duration":70},"parentClipId":"2845920097779320294","href":"/preview/2845920097779320294?parent-reqid=1767199437721658-10611329029973787703-balancer-l7leveler-kubr-yp-klg-317-BAL&text=Fast+WarmUp+Lab","rawHref":"/video/preview/2845920097779320294?parent-reqid=1767199437721658-10611329029973787703-balancer-l7leveler-kubr-yp-klg-317-BAL&text=Fast+WarmUp+Lab","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"16934594238667212275":{"videoId":"16934594238667212275","title":"Level 3 Immersive Interactive \u0007[Warm\u0007]-\u0007[Up\u0007] Full Body Cardio Challenge | Move \u0007[Fast\u0007] Fitness","cleanTitle":"Level 3 Immersive Interactive Warm-Up Full Body Cardio Challenge | Move Fast Fitness","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=S-bGedt3TW8","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/S-bGedt3TW8?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDVnBabVQ1TFh6ZEhpOV9OdlM3UnpTdw==","name":"Immersive Interactive Warm Up","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Immersive+Interactive+Warm+Up","origUrl":"http://www.youtube.com/@ImmersiveFitWarm_Up","a11yText":"Immersive Interactive Warm Up. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":177,"text":"2:57","a11yText":"Süre 2 dakika 57 saniye","shortText":"2 dk."},"date":"14 ara 2025","modifyTime":1765670400000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/S-bGedt3TW8?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=S-bGedt3TW8","reqid":"1767199437721658-10611329029973787703-balancer-l7leveler-kubr-yp-klg-317-BAL","duration":177},"parentClipId":"16934594238667212275","href":"/preview/16934594238667212275?parent-reqid=1767199437721658-10611329029973787703-balancer-l7leveler-kubr-yp-klg-317-BAL&text=Fast+WarmUp+Lab","rawHref":"/video/preview/16934594238667212275?parent-reqid=1767199437721658-10611329029973787703-balancer-l7leveler-kubr-yp-klg-317-BAL&text=Fast+WarmUp+Lab","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"7663040933442859705":{"videoId":"7663040933442859705","title":"5 min \u0007[fast\u0007] \u0007[warm\u0007] \u0007[up\u0007] before running","cleanTitle":"5 min fast warm up before running","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=J1uxXkIyNLU","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/J1uxXkIyNLU?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDVEl1dFlDOGNhNU1lVE04ZGw5RmR6UQ==","name":"Run and Stretch","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Run+and+Stretch","origUrl":"http://www.youtube.com/@RunAndStretch","a11yText":"Run and Stretch. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":365,"text":"6:05","a11yText":"Süre 6 dakika 5 saniye","shortText":"6 dk."},"views":{"text":"11,7bin","a11yText":"11,7 bin izleme"},"date":"17 ara 2021","modifyTime":1639699200000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/J1uxXkIyNLU?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=J1uxXkIyNLU","reqid":"1767199437721658-10611329029973787703-balancer-l7leveler-kubr-yp-klg-317-BAL","duration":365},"parentClipId":"7663040933442859705","href":"/preview/7663040933442859705?parent-reqid=1767199437721658-10611329029973787703-balancer-l7leveler-kubr-yp-klg-317-BAL&text=Fast+WarmUp+Lab","rawHref":"/video/preview/7663040933442859705?parent-reqid=1767199437721658-10611329029973787703-balancer-l7leveler-kubr-yp-klg-317-BAL&text=Fast+WarmUp+Lab","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"481812948210591522":{"videoId":"481812948210591522","title":"Quick \u0007[Warm\u0007] \u0007[Up\u0007] l Do This Before You Work Out","cleanTitle":"Quick Warm Up l Do This Before You Work Out","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=qasa_GKV-jc","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/qasa_GKV-jc?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDTFkwT0QtbEpvYWh4UmpCc24yTDhtQQ==","name":"Get Fit With Bella","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Get+Fit+With+Bella","origUrl":"http://www.youtube.com/@getfitwithbella3627","a11yText":"Get Fit With Bella. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":268,"text":"4:28","a11yText":"Süre 4 dakika 28 saniye","shortText":"4 dk."},"date":"6 haz 2021","modifyTime":1622937600000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/qasa_GKV-jc?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=qasa_GKV-jc","reqid":"1767199437721658-10611329029973787703-balancer-l7leveler-kubr-yp-klg-317-BAL","duration":268},"parentClipId":"481812948210591522","href":"/preview/481812948210591522?parent-reqid=1767199437721658-10611329029973787703-balancer-l7leveler-kubr-yp-klg-317-BAL&text=Fast+WarmUp+Lab","rawHref":"/video/preview/481812948210591522?parent-reqid=1767199437721658-10611329029973787703-balancer-l7leveler-kubr-yp-klg-317-BAL&text=Fast+WarmUp+Lab","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"11373323679244184194":{"videoId":"11373323679244184194","title":"6-MIN immersive cardio \u0007[warm\u0007]-\u0007[up\u0007] – full body interactive workout","cleanTitle":"6-MIN immersive cardio warm-up – full body interactive workout","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=GnY20VHLxAg","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/GnY20VHLxAg?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDYVpPdmIzS0dkUkRjYzFXaDNPR1p1QQ==","name":"Immersive Fit","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Immersive+Fit","origUrl":"http://www.youtube.com/@fitimmersive","a11yText":"Immersive Fit. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":381,"text":"6:21","a11yText":"Süre 6 dakika 21 saniye","shortText":"6 dk."},"views":{"text":"10,5milyon","a11yText":"10,5 milyon izleme"},"date":"21 kas 2025","modifyTime":1763683200000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/GnY20VHLxAg?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=GnY20VHLxAg","reqid":"1767199437721658-10611329029973787703-balancer-l7leveler-kubr-yp-klg-317-BAL","duration":381},"parentClipId":"11373323679244184194","href":"/preview/11373323679244184194?parent-reqid=1767199437721658-10611329029973787703-balancer-l7leveler-kubr-yp-klg-317-BAL&text=Fast+WarmUp+Lab","rawHref":"/video/preview/11373323679244184194?parent-reqid=1767199437721658-10611329029973787703-balancer-l7leveler-kubr-yp-klg-317-BAL&text=Fast+WarmUp+Lab","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"2454769587204499579":{"videoId":"2454769587204499579","title":"8 Best \u0007[Warm\u0007] \u0007[Up\u0007] Exercises To Do At Home","cleanTitle":"8 Best Warm Up Exercises To Do At Home","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=Yv6D-AG0UYk","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/Yv6D-AG0UYk?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDRFVsREpjUFBPT1FLLTNVcnhFeWhBUQ==","name":"Roberta's Gym","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Roberta%27s+Gym","origUrl":"http://www.youtube.com/channel/UCDUlDJcPPOOQK-3UrxEyhAQ","a11yText":"Roberta's Gym. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":1147,"text":"19:07","a11yText":"Süre 19 dakika 7 saniye","shortText":"19 dk."},"views":{"text":"49,9bin","a11yText":"49,9 bin izleme"},"date":"27 eyl 2020","modifyTime":1601202489000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/Yv6D-AG0UYk?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=Yv6D-AG0UYk","reqid":"1767199437721658-10611329029973787703-balancer-l7leveler-kubr-yp-klg-317-BAL","duration":1147},"parentClipId":"2454769587204499579","href":"/preview/2454769587204499579?parent-reqid=1767199437721658-10611329029973787703-balancer-l7leveler-kubr-yp-klg-317-BAL&text=Fast+WarmUp+Lab","rawHref":"/video/preview/2454769587204499579?parent-reqid=1767199437721658-10611329029973787703-balancer-l7leveler-kubr-yp-klg-317-BAL&text=Fast+WarmUp+Lab","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"14803268059793561977":{"videoId":"14803268059793561977","title":"Perfect AIM \u0007[LAB\u0007] \u0007[Warm\u0007] \u0007[Up\u0007] for Valorant - I Used This *HARD* Playlist for 3 Months in Radia...","cleanTitle":"Perfect AIM LAB Warm Up for Valorant - I Used This *HARD* Playlist for 3 Months in Radiant Rank!","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=PPBPIqBsHlg","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/PPBPIqBsHlg?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDN0JiUmNjbkQ0MzJjM0FBRHdGcTFWUQ==","name":"CHARLATAN | Radiant Coach","isVerified":false,"subscribersCount":0,"url":"/video/search?text=CHARLATAN+%7C+Radiant+Coach","origUrl":"http://www.youtube.com/@Charla7an","a11yText":"CHARLATAN | Radiant Coach. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":755,"text":"12:35","a11yText":"Süre 12 dakika 35 saniye","shortText":"12 dk."},"views":{"text":"93,4bin","a11yText":"93,4 bin izleme"},"date":"21 eyl 2020","modifyTime":1600707992000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/PPBPIqBsHlg?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=PPBPIqBsHlg","reqid":"1767199437721658-10611329029973787703-balancer-l7leveler-kubr-yp-klg-317-BAL","duration":755},"parentClipId":"14803268059793561977","href":"/preview/14803268059793561977?parent-reqid=1767199437721658-10611329029973787703-balancer-l7leveler-kubr-yp-klg-317-BAL&text=Fast+WarmUp+Lab","rawHref":"/video/preview/14803268059793561977?parent-reqid=1767199437721658-10611329029973787703-balancer-l7leveler-kubr-yp-klg-317-BAL&text=Fast+WarmUp+Lab","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"13601450612428248391":{"videoId":"13601450612428248391","title":"6 MIN. Quick \u0007[Warm\u0007] \u0007[Up\u0007] Routine | Do This \u0007[Warm\u0007] \u0007[Up\u0007] Before Your Workouts","cleanTitle":"6 MIN. Quick Warm Up Routine | Do This Warm Up Before Your Workouts","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=-pzD2yd2fyM","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/-pzD2yd2fyM?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDMzJQU0lJMGFQdmJYQUo4S2hqRDBRdw==","name":"Lera Sun","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Lera+Sun","origUrl":"http://www.youtube.com/@lerasunfit","a11yText":"Lera Sun. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":376,"text":"6:16","a11yText":"Süre 6 dakika 16 saniye","shortText":"6 dk."},"date":"22 şub 2023","modifyTime":1677024000000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/-pzD2yd2fyM?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=-pzD2yd2fyM","reqid":"1767199437721658-10611329029973787703-balancer-l7leveler-kubr-yp-klg-317-BAL","duration":376},"parentClipId":"13601450612428248391","href":"/preview/13601450612428248391?parent-reqid=1767199437721658-10611329029973787703-balancer-l7leveler-kubr-yp-klg-317-BAL&text=Fast+WarmUp+Lab","rawHref":"/video/preview/13601450612428248391?parent-reqid=1767199437721658-10611329029973787703-balancer-l7leveler-kubr-yp-klg-317-BAL&text=Fast+WarmUp+Lab","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"14159483963205310988":{"videoId":"14159483963205310988","title":"\u0007[Warm\u0007] \u0007[Up\u0007] Exercises Before Workout [Stretching Pre Workout]","cleanTitle":"Warm Up Exercises Before Workout [Stretching Pre Workout]","host":{"title":"YouTube","href":"http://www.youtube.com/v/t69IPkfC4vw","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/t69IPkfC4vw?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDRFVsREpjUFBPT1FLLTNVcnhFeWhBUQ==","name":"Roberta's Gym","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Roberta%27s+Gym","origUrl":"http://www.youtube.com/@RobertasGym","a11yText":"Roberta's Gym. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":510,"text":"8:30","a11yText":"Süre 8 dakika 30 saniye","shortText":"8 dk."},"views":{"text":"9,9milyon","a11yText":"9,9 milyon izleme"},"date":"9 mayıs 2018","modifyTime":1525881019000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/t69IPkfC4vw?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=t69IPkfC4vw","reqid":"1767199437721658-10611329029973787703-balancer-l7leveler-kubr-yp-klg-317-BAL","duration":510},"parentClipId":"14159483963205310988","href":"/preview/14159483963205310988?parent-reqid=1767199437721658-10611329029973787703-balancer-l7leveler-kubr-yp-klg-317-BAL&text=Fast+WarmUp+Lab","rawHref":"/video/preview/14159483963205310988?parent-reqid=1767199437721658-10611329029973787703-balancer-l7leveler-kubr-yp-klg-317-BAL&text=Fast+WarmUp+Lab","isEmbedOnly":false,"shouldPlayInstreamPreroll":false}}},"viewer":{"_isInitial":false,"clips":{"items":{},"dups":{},"loadingStatus":"None"},"internal":{"videoId":"","sandboxEventPrefix":"sandbox:","sandboxVersion":"0x001cd987dbd","isEmbedded":false,"from":"yavideo","service":"ya-video","hbPeriod":30,"table":"video_tech","isInstreamDisabled":false,"nonce":"6113290299737877037317","errorList":[],"isAdultAdv":false,"isImportantCommonAdv":false,"shouldShowAdvId":false,"advConfig":{"under-player":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"under-player-lite":{"regular":{"default":"R-I-48058-728"},"adult":{"default":"R-I-474674-103"}},"under-player-old":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"video-list":{"regular":{"default":"R-I-48058-708","mail":"R-A-13411721-2"},"adult":{"default":"R-I-474674-101","mail":"R-A-13426421-2"}},"search-list":{"adult":{"default":"R-I-474674-135","mail":"R-A-13426421-23"},"regular":{"default":"R-I-48058-751","mail":"R-A-13411721-23"}},"search-grid-row":{"regular":{"default":"R-I-48058-718","mail":"R-A-13411721-4"},"adult":{"default":"R-I-474674-109","mail":"R-A-13426421-4"}},"search-grid-head":{"regular":{"default":"R-I-2120168-7"}},"search-list-right":{"regular":{"default":"R-I-8843654-1"}},"before-player-old":{"regular":{"default":"R-I-2120168-1"}},"before-player":{"regular":{"default":"R-I-2120168-1"}},"search-grid-inplace":{"adult":{"default":"R-I-474674-126","mail":"R-A-13426421-16"},"regular":{"default":"R-I-48058-742","mail":"R-A-13411721-16"}}},"shouldValidateSandbox":false,"sandboxInitTimeout":15000,"isSSROnlyMastheadEnabled":true,"query":"Fast WarmUp Lab","queryUriEscaped":"Fast%20WarmUp%20Lab","filterMode":1,"isUserChild":false,"advInstreamConfig":{"regular":{"default":{"category":"2","impId":"7","partnerId":"2216089","vmapScenarioId":"119"}},"adult":{"default":{"category":"3","impId":"4","partnerId":"1988486","vmapScenarioId":"119"}}}},"playbackQueue":{"currentIndex":0,"items":[]},"related":{"items":[],"pages":[],"loadingStatus":"None","nextPageNum":0,"ncrnd":0},"playlist":{"items":{}},"delayedViews":{"ids":[],"loadingStatus":"None"}}}