{"pages":{"search":{"query":"Fitstra","originalQuery":"Fitstra","serpid":"1769450716219723-15192405035860643901-balancer-l7leveler-kubr-yp-vla-10-BAL","reqid":"1769450716219723-15192405035860643901-balancer-l7leveler-kubr-yp-vla-10-BAL","parentReqid":"","serpItems":[{"id":"4074052004226710588-0-0","type":"videoSnippet","props":{"videoId":"4074052004226710588"},"curPage":0},{"id":"9702106985097010559-0-1","type":"videoSnippet","props":{"videoId":"9702106985097010559"},"curPage":0},{"id":"3758311002533447449-0-2","type":"videoSnippet","props":{"videoId":"3758311002533447449"},"curPage":0},{"id":"8536372627627929375-0-3","type":"videoSnippet","props":{"videoId":"8536372627627929375"},"curPage":0},{"id":"R-I-113683-5-0-4","type":"direct","props":{"advRsyaActivateParams":{"pcodeParams":{"blockId":"","renderTo":"","pageNumber":4,"grab":"dEZpdHN0cmEK","statId":4,"darkTheme":false,"lazyLoad":false,"extParams":{"reqid":"1769450716219723-15192405035860643901-balancer-l7leveler-kubr-yp-vla-10-BAL","ui":"desktop","yuid":"9532605311769450685"}}},"isAdult":false,"position":4,"placement":"empty"},"curPage":0},{"id":"1309666317806302674-0-5","type":"videoSnippet","props":{"videoId":"1309666317806302674"},"curPage":0},{"id":"9138529581343803334-0-6","type":"videoSnippet","props":{"videoId":"9138529581343803334"},"curPage":0},{"id":"16268250834040148060-0-7","type":"videoSnippet","props":{"videoId":"16268250834040148060"},"curPage":0},{"id":"7788635035606881288-0-8","type":"videoSnippet","props":{"videoId":"7788635035606881288"},"curPage":0},{"id":"10680654843062317340-0-9","type":"videoSnippet","props":{"videoId":"10680654843062317340"},"curPage":0},{"id":"8605206855750923770-0-10","type":"videoSnippet","props":{"videoId":"8605206855750923770"},"curPage":0},{"id":"R-I-113683-5-0-11","type":"direct","props":{"advRsyaActivateParams":{"pcodeParams":{"blockId":"","renderTo":"","pageNumber":11,"grab":"dEZpdHN0cmEK","statId":11,"darkTheme":false,"lazyLoad":false,"extParams":{"reqid":"1769450716219723-15192405035860643901-balancer-l7leveler-kubr-yp-vla-10-BAL","ui":"desktop","yuid":"9532605311769450685"}}},"isAdult":false,"position":11,"placement":"empty"},"curPage":0},{"id":"1684395645174649900-0-12","type":"videoSnippet","props":{"videoId":"1684395645174649900"},"curPage":0},{"id":"8675164688727639057-0-13","type":"videoSnippet","props":{"videoId":"8675164688727639057"},"curPage":0},{"id":"17935284444746699211-0-14","type":"videoSnippet","props":{"videoId":"17935284444746699211"},"curPage":0},{"id":"16173903651351565953-0-15","type":"videoSnippet","props":{"videoId":"16173903651351565953"},"curPage":0},{"id":"13802486407548710631-0-16","type":"videoSnippet","props":{"videoId":"13802486407548710631"},"curPage":0},{"id":"2440022776220059350-0-17","type":"videoSnippet","props":{"videoId":"2440022776220059350"},"curPage":0},{"id":"4495392787069112912-0-18","type":"videoSnippet","props":{"videoId":"4495392787069112912"},"curPage":0},{"id":"17259233354219336692-0-19","type":"videoSnippet","props":{"videoId":"17259233354219336692"},"curPage":0}],"filters":{},"serpFooter":{"linksGroups":[{"type":"geo","links":[{"label":"Columbus","title":"Columbus","url":"//yandex.com.tr/tune/geo/","logNode":{"name":"region"},"target":"_self","a11yLabel":"Bölgeniz Columbus","needRetpath":true}]},{"type":"help","links":[{"label":"Bize ulaşın","url":"https://yandex.com.tr/support/video/troubleshooting.html","logNode":{"name":"feedback"},"needRetpath":true},{"label":"Yardım","url":"https://yandex.com.tr/support/video/","logNode":{"name":"help"},"needRetpath":true}]},{"type":"settings","links":[{"label":"Ayarlar","url":"https://yandex.com.tr/tune/search/","target":"_self","logNode":{"name":"settings"},"needRetpath":true}]},{"type":"company","links":[{"label":"Şirket hakkında","url":"//yandex.com.tr/company/","logNode":{"name":"about"},"target":"_blank"},{"label":"Kullanım lisansı","url":"//yandex.com.tr/legal/termsofuse/","logNode":{"name":"license"},"target":"_blank"},{"label":"Gizlilik Politikası","url":"//yandex.com.tr/legal/confidential/","logNode":{"name":"confidential"},"target":"_blank"}],"a11yHidden":true}],"hasExtralinks":true},"currentPage":0,"prevPageToLoad":-1,"nextPageToLoad":1,"isTranslationsFilterEnabled":false,"isTranslationsDistributionEnabled":false,"isTranslationsDistributionOnboardingEnabled":false,"isFeedbackModalVisible":false,"prevention":{},"hasNextPage":true,"rightSerpItems":[{"type":"direct","id":"search-list-right","props":{"advRsyaActivateParams":{"pcodeParams":{"blockId":"R-I-8843654-1","renderTo":"search-list-right-0-R-I-8843654-1","pageNumber":0,"grab":"dEZpdHN0cmEK","darkTheme":false,"lazyLoad":false,"extParams":{"reqid":"1769450716219723-15192405035860643901-balancer-l7leveler-kubr-yp-vla-10-BAL","ui":"desktop","yuid":"9532605311769450685"}}},"isAdult":false,"position":0,"placement":"search-list-right"},"curPage":0}],"isAdultQuery":false,"errorList":[],"layout":"list","retpath":"https%3A%2F%2Ftwitter.yandex.com.tr%2Fvideo%2Fsearch%3Ftext%3DFitstra"},"main":{"_isInitial":true,"snippets":[],"serpFooter":{"linksGroups":[]},"isLoggedIn":false,"tags":[]}},"internal":{"nonce":"5192405035860643901710","expFlags":{"video_settings_toolbar_redesign":1,"velocity_delay_drawer":1,"video_feedback_in_d2d":1,"video_viewer_heartbeat_disabled_in_no_js_api":1,"video_search_toggle_with_text":1,"velocity_disable_suspense":1,"video_viewer_desktop_smart_layout":1,"dark_theme_desktop":"cookie","distr_splashscreen_on":1,"video_viewer_check_sandbox_origin":1,"video_font_yandex_sans":1,"video_adv_new_show_rules":1,"video_resource_loader":1,"video_adv_config_desktop":{"search-list":{"adult":{"default":"R-I-474674-135","mail":"R-A-13426421-23"},"regular":{"default":"R-I-48058-751","mail":"R-A-13411721-23"}},"search-grid-inplace":{"adult":{"default":"R-I-474674-126","mail":"R-A-13426421-16"},"regular":{"default":"R-I-48058-742","mail":"R-A-13411721-16"}}},"new_template_version":4,"video_search_page_no_islands":1,"video_vh_player_js":0,"video_masthead_ratio":"180,4","video_searchdata_scheme":1,"video_viewer_related_fail_error_screen":1,"velocity_delay_metrika":1,"video_viewer_no_islands":1,"video_viewer_channel_link_mode":2,"video_partner_label":1,"video_resource_loader_load_timeout":6000,"int_tr":1,"mmui_extended_escape_scheme":"searchdata.clips.0.authorname","tabs_order_version":"search,images,video,newstr,maps,translate,tr_ecom","spok":"id","video_suggest_use_serp":1,"video_search_grid_direct_repeat":6,"video_viewer_critical_error_codes":"101,102,103,100,151,152,153,154,155,156,150","video_direct_config_desktop_search":"search-grid-row:R-I-48058-718:R-I-474674-109,search-grid-head:R-I-2120168-7","init_meta":{"enable-yabs-distr":1,"ask-user-purchase-history":1,"use-src-videoquickp":1,"enable-begemot":1,"enable_masthead":1,"use-src-videop":1,"use-src-videoquickp_misspell":1,"enable_blackbox_multisession":1,"begemot-enable-cancelled-misspell-rtmr":1,"enable_video_iron_fetcher":1,"use-related-only":1,"ask-yandex-io-devices":1,"use-images-device-setup":1,"use-src-imagesp":1,"images-apphost-collections-front":1,"enable_aab_apphost":1,"graph-is-video-search":1,"bg-bert-video":1,"use-src-imagesp_misspell":1,"use-src-imagesultrap":1,"use-video-apphost-pre-templates":1,"use-src-videop_misspell":1,"use-video-apphost-post-templates":1,"use-src-imagesquickp":1,"enable_video_carousels":"1","restrict-max-docs":"1000","use-images-region-setup":1,"use-post-auto2":1,"use-images-settings-setup":1,"use-src-ugc_favorites":1,"video_vitrina_disable":"0","use-images-user-setup":1,"use-video-pre-search-data":1,"begemot-no-suggest-history":1},"video_depot_viewer_masthead_ssr_only":1,"video_blender":1,"video_search_grid_enable":0,"video_viewer_desktop_fix_d2d_scroll":1,"video_depot_viewer_legacy_counters":1,"video_search_grid_direct_start":3,"video_adv_new_show_rules_docs_count":1,"beauty_header_futuris_tab":9,"video_related_suggest_enable":1,"video_redirect_plug":2,"video_adv_grid_inplace":1,"distr_popup_on":1,"dark_theme_desktop_default_pref":"system","video_search_toggle_enable":1,"video_depot_viewer_related_adv_margin":400,"video_viewer_doc2doc_instant_load":1,"velocity_split_hydration":4,"video_duration_counter_new_format":1,"video_force_grid_on_premordie":1,"int_online_summarization_video_snippet":1,"video_morda_header_nav":1,"video_nohost_full_filter":1,"distr_pcode_off":1,"video_baobab_blockstat":1,"video_thumb_poster_full":1,"video_scrollpages":2,"video_serp_desktop_block_design":1,"video_nohost_youtube_filter":0,"video_viewer_host_link_mode":1},"slots":["1466868,0,71;1457615,0,44;1433081,0,67;124068,0,5;1468855,0,64;1460710,0,76;1462157,0,17;1460214,0,3;1472010,0,63;1472029,0,0;1471630,0,11;1461640,0,30;260555,0,46;1464523,0,77;1470250,0,7;1373787,0,97;1466295,0,49;1465919,0,58;1463530,0,79;1452016,0,39;1349038,0,0;1471919,0,60;1470515,0,78;260561,0,19;1467620,0,84;1460389,0,2;1471176,0,7;298,0,79;1357003,0,83;912221,0,42;1297911,0,64;1352004,0,14;1470414,0,52;1462740,0,63;850909,0,20;151171,0,32;128379,0,17;126312,0,14;1281084,0,26;287509,0,93;1447467,0,64;1468028,0,13"],"isYandexNet":false,"platform":"desktop","isEnLogo":true,"retpath":"https%3A%2F%2Ftwitter.yandex.com.tr%2Fvideo%2Fsearch%3Ftext%3DFitstra","mordaUrl":"//yandex.com.tr/","videoSearchUrl":"https://twitter.yandex.com.tr/video/search?text=Fitstra","settingsUrl":"https://yandex.com.tr/tune/search/","helpUrl":"https://yandex.com.tr/support/video/","legalUrl":"//legal.yandex.com.tr/termsofuse/","feedbackUrl":"https://yandex.com.tr/support/video/troubleshooting.html","basename":"/video","currentPageName":"search","isYandexApp":false,"isYandexAppAndroid":false,"isYandexAppIos":false,"isAnyYaBro":false,"isAndroid":false,"isHamster":false,"serpid":"1769450716219723-15192405035860643901-balancer-l7leveler-kubr-yp-vla-10-BAL","backUrl":"//ya.ru","url":"https://twitter.yandex.com.tr/video/search?text=Fitstra","isIntegrationTest":false,"isEndToEndTest":false,"shouldDropLogs":false,"seo":{"title":"Fitstra: Yandex'te 382 video bulundu","description":"Результаты поиска по запросу \"Fitstra\" в Яндексе","keywords":"яндекс видео, поиск видео, смотреть онлайн, сериалы, фильмы, клипы","shareTitle":"Fitstra — Яндекс — поиск по видео"},"isEmbedded":false,"isPumpkin":false,"sessionCsrfToken":"yb445bdb5d61ee772fc7a1f13cb72d2a3","reportFeedbackBaseProps":{"initEmail":"","metaFields":{"userAgent":"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)","userTestids":"1466868,1457615,1433081,124068,1468855,1460710,1462157,1460214,1472010,1472029,1471630,1461640,260555,1464523,1470250,1373787,1466295,1465919,1463530,1452016,1349038,1471919,1470515,260561,1467620,1460389,1471176,298,1357003,912221,1297911,1352004,1470414,1462740,850909,151171,128379,126312,1281084,287509,1447467,1468028","queryText":"Fitstra","reqid":"1769450716219723-15192405035860643901-balancer-l7leveler-kubr-yp-vla-10-BAL","userRegionName":"","userRegionId":"id() {\n return this._region.id;\n }","yandexuid":"9532605311769450685","uid":"0","isChildAccount":false}},"userTestids":"191768,238743,246500,253288,265553,270072,277807,274239,294077,278842,331010,338398,378416,359879,415420,644350,652605,645301,679708,689693,690449,696466,696473,722746,740796,776165,771230,781521,790415,801982,851450,886706,883477,900639,931367,937268,969063,935488,945314,989988,982463,991363,990185,1015567,1011895,1035320,1033956,1035241,1036046,1087297,1060131,1071879,1078818,1077703,1116602,1045814,1131637,1144233,1151726,1156933,1174275,1173000,1167408,1202006,1194718,1221235,1228280,1239596,1227266,1226860,1246754,1276447,1289213,1316370,1313283,1321224,1300570,1320679,1352408,1342688,1344637,1341968,1345362,1343279,1367583,1336673,1348424,1382036,1391511,1384451,1402882,1407422,1417605,1424780,1429092,1438908,1444206,1449283,1452713,1457995,1459277,1459585,1461130,1472666,1466451,1299604","regionId":20815,"isYaRu":false,"shouldUnmountSearchPageInViewer":false,"videoGlobalContext":{"platform":"desktop","isPumpkin":false,"language":"tr","user_time":{"epoch":"1769450716","tz":"America/Louisville","to_iso":"2026-01-26T13:05:16-0500","__is_plain":1},"isHermione":false,"shouldStubImages":true,"enableVideoPreviewInHermione":false,"reqid":"1769450716219723-15192405035860643901-balancer-l7leveler-kubr-yp-vla-10-BAL","isEmbedded":false,"shouldShowMainPageButtonInViewer":false,"shouldDisableWebp":false,"removeLinkPrefix":"/video","shouldUseHighresPreview":true,"shouldCutSnippetTitle":true,"shouldShowPlusBadge":true,"reportFeedbackBaseProps":{"initEmail":"","metaFields":{"userAgent":"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)","userTestids":"1466868,1457615,1433081,124068,1468855,1460710,1462157,1460214,1472010,1472029,1471630,1461640,260555,1464523,1470250,1373787,1466295,1465919,1463530,1452016,1349038,1471919,1470515,260561,1467620,1460389,1471176,298,1357003,912221,1297911,1352004,1470414,1462740,850909,151171,128379,126312,1281084,287509,1447467,1468028","queryText":"Fitstra","reqid":"1769450716219723-15192405035860643901-balancer-l7leveler-kubr-yp-vla-10-BAL","userRegionName":"","userRegionId":"id() {\n return this._region.id;\n }","yandexuid":"9532605311769450685","uid":"0","isChildAccount":false}},"deviceDetect":{"OSFamily":"Unknown","isTV":0,"x64":0,"GoogleToolBarVersion":"","MultiTouch":0,"BrowserBase":"","YandexBarVersion":"","isTablet":0,"YandexBar":0,"hasWebOmni":0,"isTouch":0,"hasYandexCamera":0,"isMobile":0,"DeviceKeyboard":"","device":"desktop","TurboAppPlatformVersion":"","historySupport":0,"BrowserShellVersion":"","DeviceVendor":"","isBrowser":0,"hasFlash":0,"MailRuSputnikVersion":"","isSameSiteSupported":0,"BrowserBaseVersion":"","BrowserVersionRaw":"","hasWebVert":0,"DeviceId":"","error":"","MailRuAgent":0,"ScreenWidth":0,"inAppBrowser":0,"hasHTML5":0,"isEmulator":0,"J2ME":0,"MailRuAgentVersion":"","BrowserEngineVersionRaw":"537.36","isRobot":1,"__is_plain":1,"BrowserEngineVersion":"0537.0036","BrowserName":"Unknown","DeviceModel":"","BrowserEngine":"WebKit","DeviceName":"","OSVersionRaw":"","OSName":"","GoogleToolBar":0,"ScreenSize":"","isTurboApp":0,"MailRuSputnik":0,"YaBuildName":"","isWAP":0,"PreferMobile":0,"DesktopMode":0,"BrowserVersion":"","BitsPerPixel":0,"BrowserShell":"","YaGUI":"","isBeta":0,"OSVersion":"","ScreenHeight":0},"nonce":"5192405035860643901710","disableDoc2DocHostLink":false,"shouldHideChannelLink":false,"disableChannelLink":false,"userConnectionRtt":155,"animated":false,"isDoc2DocScrollFix":true,"smartDesktopLayout":true,"enableVIImprovements":false,"enableLazyPoster":false,"isAdvDisabled":false,"shouldShowVideoPlaylistPane":false,"isVideoTranslationSupported":false,"isSummaryDisabled":false,"isSummaryOnlineEnabled":true,"shouldRenderBroSummaryApiContainer":false,"shouldDropLogs":false,"shouldUseBeacon":false,"hasAdBlock":false,"rknWarnHosts":[""],"relatedAdvRootMargin":400,"postInstreamScreenDuration":2000,"minVideoDurationForInstream":120,"isInstreamEnabledInTesting":false,"isFinalHeartbeatDisabledInNoJsApi":true,"wildcard":false,"isAdvUnderPlayerRedesign":false,"disableEarlyEventsInD2d":false,"isDoc2DocInstantLoadEnabled":true,"disableEarlyEventsUnsubscribe":false,"showDebugRelatedURL":false,"shouldUseBetaErrorLogging":false,"shouldShowMetaUnderPlayer":false,"isVideoViewerMetaTitleHidden":false,"isStickyPlayerDisabled":false,"headerNoFavicon":false,"headerBranded":false,"shouldCensorSensitiveContent":false,"isAdvUnderPlayerTransparent":false,"isDoc2DocGridLayoutEnabled":false,"detailsRedesignEnabled":false,"detailsRedesignV2Enabled":false,"detailsRedesignV3Enabled":false,"isIslandsDisabled":true,"isD2DEmptyLoadFixDisabled":false,"isRoundedPlayerEnabled":false,"isSettingsToolbarRedesign":true,"isDoc2DocEmptyRetryEnabled":false,"isAdvUnderPlayerWithBackdrop":false,"isTouchAdvWithBackdrop":false,"isDoc2DocErrorScreenEnabled":true,"isDoc2DocFeedbackKebabEnabled":true,"isCommentsEnabled":false,"isCommentsCountOnSnippetsEnabled":false,"criticalErrorCodes":["101","102","103","100","151","152","153","154","155","156","150"],"isVideoMainButtonInitiallyCollapsed":false,"isAdvUnderPlayerWithInnerPadding":false,"isKebabAdvancedActionsEnabled":false,"isKebabOnTouchVideoSearchEnabled":false,"isAdvVideoListLikeUnderPlayer":false,"isSummaryInMetaButtons":false,"isSummaryInMetaButtonsDesktop":false,"isMetaCommentsButtonEnabled":false,"preventAdvHideOnEmpty":false},"shouldShowAdvId":false,"isAdultQuery":false,"isSensitivePage":false,"showSensitive":false,"shouldReplaceHref":false},"user":{"tld":"com.tr","isEuDomain":false,"login":"","passportId":"","isLoggedIn":false,"locationName":"Columbus","isFamily":false,"yandexuid":"9532605311769450685","ugcCsrfToken":"","family":1,"isChild":false},"config":{"skinMode":"system","skin":"light","version":"releases-frontend-video-v1.1754.0__7d090cb2d4d9823803190509a95d03c049893005","isGridSupported":false,"advConfig":{"under-player":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"under-player-lite":{"regular":{"default":"R-I-48058-728"},"adult":{"default":"R-I-474674-103"}},"under-player-old":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"video-list":{"regular":{"default":"R-I-48058-708","mail":"R-A-13411721-2"},"adult":{"default":"R-I-474674-101","mail":"R-A-13426421-2"}},"search-list":{"adult":{"default":"R-I-474674-135","mail":"R-A-13426421-23"},"regular":{"default":"R-I-48058-751","mail":"R-A-13411721-23"}},"search-grid-row":{"regular":{"default":"R-I-48058-718","mail":"R-A-13411721-4"},"adult":{"default":"R-I-474674-109","mail":"R-A-13426421-4"}},"search-grid-head":{"regular":{"default":"R-I-2120168-7"}},"search-list-right":{"regular":{"default":"R-I-8843654-1"}},"before-player-old":{"regular":{"default":"R-I-2120168-1"}},"before-player":{"regular":{"default":"R-I-2120168-1"}},"search-grid-inplace":{"adult":{"default":"R-I-474674-126","mail":"R-A-13426421-16"},"regular":{"default":"R-I-48058-742","mail":"R-A-13411721-16"}}},"isSkinInitedOnClient":false},"counters":{"params":{"useBeacon":false,"clickHost":"twitter.yandex.com.tr/clck","pid":197},"dict":{"viewer":"2921","user":"538","info":"1275","sources":"1500","select":"775","close":"486","open":"842","source":"186","link":"513","click":"882","tech":"690","player":"1242","change":"719","summary":"3410","init":"1309","item":"22","button":"440","shown":"3780","copy":"1276","text":"232","load":"1724","fallback":"2010","channel":"1345","hide":"1656","serp":"471","pager":"405","down":"601","up":"600","footer":"295","more":"75","page":"143","loaded":"1007","grid":"3223","support":"2458","client":"2989","layout":"54","list":"436","duration":"2136","within":"3247","on":"10","off":"11","host":"3052","supported":"3761","enable":"2396","disable":"2395","full":"318","video":"231","translation":"347","distrib":"316","onboarding":"2045","filters":"618","lang":"1144","advanced":"255","apply":"2461","reset":"3236","short":"142","toggle":"237","snippet":"254","icon":"1167","abuse":"1436","submit":"297","wizard":"358","incut":"1073","extralinks":"3557","show":"487","feedback":"296","out":"3218","popup":"1544","scroll":"768","retry":"3545","region":"287","help":"177","settings":"1137","recommendations":"2671","home":"1319","soo":"65","youtube":"624","google":"66","bing":"568"}},"clips":{"items":{"4074052004226710588":{"videoId":"4074052004226710588","docid":"34-5-2-Z669785AAB76934C0","description":"This video is about creatine’s effect on exercise performance. Specifically, we’re gonna cover what creatine is, why it's so effective as a dietary supplement, and how to take it to get the best...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4578222/f1384cd9f8a3cc8dd323f70abe13b188/564x318_1"},"target":"_self","position":"0","reqid":"1769450716219723-15192405035860643901-balancer-l7leveler-kubr-yp-vla-10-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DMksCbepeCzU","linkTemplate":"/video/preview/4074052004226710588?parent-reqid=1769450716219723-15192405035860643901-balancer-l7leveler-kubr-yp-vla-10-BAL&text=Fitstra&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Creatine Explained - What Makes It So Effective?","related_orig_text":"Fitstra","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Fitstra\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=MksCbepeCzU\",\"src\":\"serp\",\"rvb\":\"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--gQBAAAfAvr-AwIDAPABAvz-AQAABQEB_f8BAAD5BPEJCAAAAOYJ_AH3AgAAEQH3_AQAAAAe7gIB-gAAAPQM__n_AQAAB_8B8gIAAAASBfb9_wAAAPsD_-wAAAAA-QEF_wAAAAAYCgsBAAAAACAALUvkxzs4E0AJSE5QAipzEAAaYBYMAB4W8e_CJUXk_gXsNg7w_vji9BgADQoAHzMI6PgM3bsv_v8m1BfgtwAAAB4OARTSAAFg7RH6AfzhDrq71gktfygM5x8_Gu3S-ALaCBrLEvkxTACvFPIgLhoEIhPjDSAALT-OODs4E0AJSG9QAiqvBhAMGqAGAAAsQgAAwEAAAIC_AADQQQAAwsIAACBBAABIQgAAgMAAAMhBAACgQAAA6EEAAFzCAADwwQAAgsIAAIA_AACmwgAAJEIAAMDAAACQwQAA0EEAAPBBAAC4QQAADEIAACDBAABAwAAAIEEAAGzCAADAwQAACEIAAKBAAACIwgAAgEAAAOjBAAAUQgAAGMIAAJ5CAAAAwgAAiEIAALBBAAAAQAAAsEEAADBBAAAUQgAAEMEAAIZCAADYwQAAgEAAAMBBAACIQgAAQMAAAJjBAAC4wQAAdMIAAFxCAACAQAAAZEIAAJTCAACCwgAAgD8AAAhCAACowQAA4MAAAADBAADIwQAA-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-AADgvAAAFL4AACQ-AABMvgAAgDsAANY-AACevgAAmL0AADC9AADgvAAAFD4AAIC7AACiPgAAyD0AAIC7AADSPgAAcL0AAGw-AABZPwAAfz8AAEC8AACuPgAAgDsAAJg9AACIPQAAcL0AAMo-AAA8vgAAjj4AAIo-AADgvAAA2D0AANi9AADYvQAAPD4AADQ-AAD4PQAAvr4AACQ-AAAMvgAAFL4AANo-AAA8vgAALD4AAHA9AACAOwAAvr4AAAw-AAA0vgAAyL0AAMg9AADCPgAA4LwAAPg9AAD4PQAATT8AAI6-AACuPgAAij4AAI6-AAD4PQAA2D0AAOo-IAA4E0AJSHxQASqPAhABGoACAACAOwAAXL4AAHS-AAArvwAAEL0AAKg9AAC6PgAAyL0AAMi9AAC4vQAAQDwAAGy-AAAsPgAAor4AAHQ-AACAuwAAyD0AAAs_AAAsvgAAvj4AABQ-AABEPgAAyD0AAIC7AABwPQAAoLwAAMq-AABQPQAA4LwAAGy-AABwPQAAiD0AAKg9AAC6vgAAHD4AAHC9AABUPgAAcL0AAAS-AACoPQAAfD4AALi9AAAMvgAAgLsAAEC8AACgvAAAf78AABS-AAAsvgAAUL0AAPg9AABwPQAA-L0AABQ-AAAwvQAAJD4AAAS-AACYvQAA6D0AAKA8AABQPQAAND4AAMg9AACgPCAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=MksCbepeCzU","parent-reqid":"1769450716219723-15192405035860643901-balancer-l7leveler-kubr-yp-vla-10-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["4074052004226710588"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"9702106985097010559":{"videoId":"9702106985097010559","docid":"34-6-11-Z51506C39FE059C5F","description":"How to add some progressive overloading to your lifting plan. This is great for beginners or intermediate lifters who don't follow a structured program. Download my free workout programs here...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3372850/77b22e657b09d9386ddc5ac9bb13ee90/564x318_1"},"target":"_self","position":"1","reqid":"1769450716219723-15192405035860643901-balancer-l7leveler-kubr-yp-vla-10-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DjGR3MZ5uK-8","linkTemplate":"/video/preview/9702106985097010559?parent-reqid=1769450716219723-15192405035860643901-balancer-l7leveler-kubr-yp-vla-10-BAL&text=Fitstra&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Progressive Overloading - 2 Simple Methods","related_orig_text":"Fitstra","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Fitstra\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=jGR3MZ5uK-8\",\"src\":\"serp\",\"rvb\":\"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_kEA_0A5QoQ-f3-AgAV9AcG9gAAAOEB9v8K_AIA8vwLCfsAAAD5Avr-BgAAAO_27wj6AAAABAT3CAQAAAAX-PsA_wAAABX-Awb-AQAA-fML7wIAAAATCAPz_wAAAPwNB_8DAAAACPv7BgAAAAANBP37AAAAACAALTGCyjs4E0AJSE5QAipzEAAaYDgHADYhD9DW-A3i_gLm5AgBLxDf1RL_9AYA9B0i2w36AbtPGQBYuP71rwAAADUo3h82AOVy8NsA8_HtHNblCvIMf_X_3fnsBtuYCy4pF_EP1yxKPwDC8d_7Js0VPw9dDSAALfSxJDs4E0AJSG9QAiqvBhAMGqAGAADoQQAAAMIAAFBBAADQwQAARMIAACBCAADoQQAAWMIAAADAAACCwgAAqEEAAADAAABAQgAAkMEAAIBBAADAQAAAEMEAAABBAACgQQAAoMEAAADBAADgwAAABMIAAChCAAAAwQAASEIAAADCAAAIwgAAQEIAAGBBAAAgwgAAUEEAAGDBAAD4QQAAGEIAAARCAACGwgAA_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-EEAAAzCAAD4wQAAnkIAAKBAAAAQQQAAAMEAAIDBAABgQgAAQMAAADjCAACoQgAARMIAAOBAAAAcwgAAEMIgADgTQAlIdVABKo8CEAAagAIAALa-AACovQAAQLwAAFQ-AAAUPgAAFD4AAGQ-AAB9vwAA1r4AAMo-AAAbPwAAXD4AAK6-AACgvAAA2L0AAOi9AAD2PgAAiL0AAKI-AADKPgAAfz8AACQ-AABwvQAARD4AAAQ-AADgPAAA-L0AAIa-AACovQAAbD4AAHQ-AACOPgAAML0AAPg9AADKPgAAcD0AALg9AABwvQAAqL0AAMi9AABAvAAAXD4AAHw-AABwPQAAVL4AAKA8AACYvQAAhr4AAOC8AAA8vgAAqj4AAIi9AAAwPQAA6L0AAAS-AAC4vQAAGT8AABS-AACgPAAA4LwAAIA7AAB0PgAAPD4AAEw-IAA4E0AJSHxQASqPAhABGoACAAC6vgAARD4AAEA8AABPvwAAyL0AAIC7AABsPgAA-L0AAOA8AABcPgAAPD4AAHC9AADIPQAALL4AAEA8AAAwvQAAUL0AAEM_AACIPQAApj4AAHC9AADYvQAARD4AAFS-AADovQAAoLwAALi9AAAsPgAAuD0AANi9AACIPQAAoDwAAIA7AABMvgAAqj4AAES-AACOPgAAZD4AAIK-AABQPQAAPD4AAES-AAAEvgAAQDwAAAS-AAAEPgAAf78AAMi9AAAcvgAAlj4AAMo-AABAvAAAPD4AALg9AABEPgAAgDsAAIi9AACgvAAABD4AAEy-AABsPgAAJD4AAIg9AACgPCAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=jGR3MZ5uK-8","parent-reqid":"1769450716219723-15192405035860643901-balancer-l7leveler-kubr-yp-vla-10-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["9702106985097010559"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"3758311002533447449":{"videoId":"3758311002533447449","docid":"34-4-1-Z6C1532CD5BDD8483","description":"Have you gone through fat loss cycles and been disappointed with the outcome? Did you have less lean mass than you were expecting? Your lifting habits may have contributed to that.","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4249227/f21032062f94cc6c4a4e867aa463cb59/564x318_1"},"target":"_self","position":"2","reqid":"1769450716219723-15192405035860643901-balancer-l7leveler-kubr-yp-vla-10-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DmcvigwURUag","linkTemplate":"/video/preview/3758311002533447449?parent-reqid=1769450716219723-15192405035860643901-balancer-l7leveler-kubr-yp-vla-10-BAL&text=Fitstra&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"How to Lift When Cutting Body Fat","related_orig_text":"Fitstra","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Fitstra\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=mcvigwURUag\",\"src\":\"serp\",\"rvb\":\"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_vwA_gMABPUQBPsI_AIT_f0A9gEBAPUA9fQDAv8A_QL_BP8BAAD7Av78_gAAAPv9_gf-_gAAF_z6AAMAAAAH8QEEAQAAAPr9CgD_AQAA_-8FAQP_AAAM_v0BAAAAAPcU9wT__wAA__sH_gEAAAAX9PYCAQAAACAALQBT2zs4E0AJSE5QAipzEAAaYAYZACYREQXU8wXg-f7mGeYNGPf5-BcAHQ0AFxQV8_8A5-kb8_8b5hL70AAAAB4h-QgUAOZAF-fu-vzmAa3uDQH_fxkLAgkV9ejm9fbyEBHr_QseQgDGBAj3DPYQA_LqESAALQ7Cfjs4E0AJSG9QAiqvBhAMGqAGAACYwQAACMIAAGxCAACqwgAAgL8AAHBCAABgwQAA0MEAALTCAAAgwQAAqMEAAKhCAAAAwgAANMIAAODBAAAEQgAAJMIAAIA_AACgwAAADMIAAGRCAABQwQAA4MAAAAxCAADYwQAAaEIAALDBAAAswgAAJEIAAMhBAADQwQAA4EEAABBCAAAMQgAAqEEAAIBAAAAEwgAAjkIAACBCAAAcwgAA8EEAAIBBAACMQgAAQEIAAAhCAAAIwgAAJEIAAEDCAAB4QgAA_sIAAEjCAAAoQgAA8MEAABBBAAAMQgAAYMEAAOhBAADgQAAAAEEAAJ5CAADYQQAA4EAAACDBAACwQQAAkMEAADzCAAAsQgAAgEAAAEBAAADgwAAAqEIAAFhCAACCwgAAtkIAAGDCAAAQQQAAQMIAAHRCAAA4wgAAHMIAALLCAACIQQAAAMAAAEDBAAAsQgAAHEIAANDBAABgQQAAtEIAAPhBAAAgwgAAUEEAAIDAAAA8wgAAkEEAAETCAABIQgAAmEEAAChCAAAAwQAAkEEAAPDBAAC4QQAAgEAAAHjCAABIQgAAEEIAAKBBAABQwQAAwEAAACRCAACgQAAAaMIAAMDBAABYQgAAVEIAAChCAAAkwgAAUEIAAKBAAAAAAAAAOMIAAEDBAABwwQAAFEIAAGDBAABAwgAA2EEAAEDCAACKwgAAoEEAAIC_AABAQQAAjkIAAEhCAAAEwgAA2EEAACDCAAAwwQAAUMEAACRCAAA4QgAAOEIAAKDBAAAoQgAAAEIAAPBBAACCQgAAIEIAAIDBAABAQQAAcMEAAHDBAAAwwQAAyEEAAIBBAABYQgAA2MEAALjBAACgwAAA-MEAAIC_AABUQgAACMIAAMjBAABYwgAAEEEAACBCAACgwAAAgMAAACTCAACgQQAAYEEAALhBAACIwQAAwEAAAFjCAAAQwgAAAMEAAGxCAACYwgAAKMIAAHDBAACWwgAAmEEAAIzCAAAgwQAAKEIAACxCAACAPwAAgMAAACRCAABkQgAA0EEAACzCAAC4QQAAisIAAGBBAADIwQAAcMEgADgTQAlIdVABKo8CEAAagAIAAAy-AABwPQAAHD4AAKC8AABEvgAAHD4AADy-AAAVvwAAiL0AAFA9AAAEPgAADD4AADA9AABMPgAAHD4AAIC7AAAHPwAAQDwAAEQ-AAAPPwAAfz8AAMg9AAC-PgAAij4AAFy-AADgvAAABL4AADy-AACIvQAAPD4AAHA9AAA0PgAAMD0AALi9AADYPQAAuD0AABC9AACovQAA-L0AAGy-AADYvQAAMD0AAJI-AAC4PQAAPL4AAOA8AAA0vgAATL4AAOi9AAAEvgAAgLsAAEQ-AACKPgAAjj4AAKi9AACAOwAAaT8AABA9AABcPgAAUL0AABy-AABcPgAAUD0AAKg9IAA4E0AJSHxQASqPAhABGoACAABQPQAA2L0AACy-AABLvwAA2L0AALi9AAAEPgAAoDwAAFy-AACCPgAAVD4AACy-AABEvgAAlr4AAJi9AACovQAAMD0AAB0_AACoPQAAhj4AABw-AAAcPgAAuD0AAFC9AACovQAA-D0AAAS-AAAcPgAAij4AABA9AADoPQAAMD0AAFC9AACGvgAAiL0AAEC8AADGPgAAQDwAAGS-AACYPQAAzj4AALi9AACCvgAABD4AAKC8AACePgAAf78AAFC9AADgPAAAkj4AAKC8AABQvQAAgLsAAKC8AAAkPgAAMD0AAEC8AACoPQAAUD0AABS-AACoPQAARD4AABC9AABwPSAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=mcvigwURUag","parent-reqid":"1769450716219723-15192405035860643901-balancer-l7leveler-kubr-yp-vla-10-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["3758311002533447449"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"8536372627627929375":{"videoId":"8536372627627929375","docid":"34-11-9-ZF8A43879A9612901","description":"What the heck is MPS and MUR? #beginnerfitness #fitness #bodybuilding #strengthtraining #lifting...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3906381/3808f9ecc83714d1ebe4833ef60461ee/564x318_1"},"target":"_self","position":"3","reqid":"1769450716219723-15192405035860643901-balancer-l7leveler-kubr-yp-vla-10-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DOEPJwHSFY-4","linkTemplate":"/video/preview/8536372627627929375?parent-reqid=1769450716219723-15192405035860643901-balancer-l7leveler-kubr-yp-vla-10-BAL&text=Fitstra&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Muscle Protein Synthesis & Motor Unit Recruitment (super quick overview)","related_orig_text":"Fitstra","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Fitstra\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=OEPJwHSFY-4\",\"src\":\"serp\",\"rvb\":\"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_QEIAQf69___AO0E_PgFAAAA8-3_9AH_AAD_DgAJ-gAAAPIE_gL5AAAAE_UBAAMAAAAH-Qf59AAAAP0K-vf_AQAA9Pv-_AMAAAARBfb9_wAAAP4LCQT6_wAABxHv_AEAAAAU_AAFAAEAACAALQix0js4E0AJSE5QAipzEAAaYPYOADv_E-baOBna_DHSDN0IOOju1wL_Aw0AJyjGrt4m47MFJ__7rhECpAAAADf2syczAL5xGPwBFQMK3OWtzwcuf_0v2BIqDO27CzMjLfcuAfY1EQC59QwoIwLeYQwGECAALXgiHzs4E0AJSG9QAiqvBhAMGqAGAACgwAAABMIAAMDAAAAAQQAAoEEAALRCAAAcQgAAAEAAAILCAAAAwAAALEIAADBBAACSwgAANMIAABzCAACgQAAAYEEAANBBAABwwQAATMIAAGRCAAAEwgAAqMEAAGTCAACAwQAAVEIAAMTCAABQwQAAIEIAAGBCAACgQAAAsEEAACzCAADYQQAAjMIAANjBAABwQQAAaEIAAJjBAABwwQAAAEAAABBBAAA0QgAAwMAAAMBAAAAIwgAALMIAAEDAAACIwQAAxsIAAOBAAADgQAAAcMIAACTCAADYwQAA2EEAAIrCAACYQQAAAMIAADRCAABoQgAADMIAANDBAABYwgAAQEAAAGzCAAAAwAAAJMIAAKDAAAAAQAAAiEEAAFBCAADowQAAOEIAAHBBAACgwQAAGMIAAIC_AACQwQAAAEAAAJrCAABgQgAAOMIAADDBAACCQgAAREIAAIrCAAAcQgAAgEIAADBBAACQQQAAIEEAANjBAADAQAAAhEIAAIDCAAAEQgAAQMIAAFhCAADAQAAAkMIAAOBBAADgwAAAREIAAKTCAAAMQgAAOEIAAGRCAAAcwgAA6EEAAEDAAABAwQAAqMEAAMDBAADcQgAAfEIAABhCAABwwQAAQEAAABzCAAAwQgAA2MEAAAzCAACgwQAAAMIAAJ5CAAAAQAAAeEIAAEjCAAAQQgAA6MEAAEBAAACIQQAAQEIAAL5CAADgwQAANEIAAHTCAACowgAAWMIAAMhBAAAQQQAA6EEAAPBBAACAwAAAkMEAAKDAAACQwQAAYEEAAKBBAADQQQAAUEEAAPBBAAAgwgAAfEIAAHBCAAAAAAAAXMIAAKjBAACIwQAAWMIAAMBAAACAQAAAEMEAABBBAADAwQAAyEEAAIC_AAAQQgAAuMEAAKjBAACIQQAAgD8AAIJCAAA0wgAABEIAAIA_AACAwAAAQEAAAIRCAADYwQAAEMIAAJbCAAAAwQAAPEIAAEBBAAB4wgAAskIAAAhCAACYwQAAGMIAAMBBAAAAQAAAMEEAAABBAACIQQAAgMAAACzCAAAgwgAAqEEgADgTQAlIdVABKo8CEAAagAIAAK6-AADIPQAAfD4AAJg9AABQPQAA4DwAABQ-AADSvgAAfL4AAEA8AAAUvgAAgj4AAHw-AAAwPQAAyL0AABw-AACSPgAAQDwAAOg9AABJPwAAfz8AAJi9AADgPAAAoLwAAPg9AABAPAAAMD0AADw-AACAOwAAvj4AAHA9AADoPQAAjr4AAAw-AAAkPgAAML0AANg9AAC4vQAAPL4AAGy-AAAsvgAA6D0AAIi9AAAQvQAAmL0AADS-AABQPQAAjr4AAKA8AACIvQAAcD0AAOg9AADYPQAAgj4AAOg9AABAPAAAMz8AADA9AABsPgAAij4AAFS-AABQPQAAEL0AAKi9IAA4E0AJSHxQASqPAhABGoACAADovQAAEL0AAIg9AAA3vwAAuD0AACQ-AABUPgAAML0AAFy-AADgPAAAqL0AAIq-AAC4vQAATL4AACQ-AABQvQAAUD0AAC8_AABQPQAAjj4AAMg9AACAOwAAoDwAAIC7AACgPAAAML0AAEy-AADgvAAAcD0AAIg9AACAOwAAmD0AAKA8AABsvgAAED0AAIi9AADYPQAA6L0AADy-AACIPQAAoDwAAKA8AABwPQAAcD0AANi9AADYPQAAf78AAPi9AABQPQAAyD0AAMg9AADIvQAAED0AAKA8AABQPQAAUD0AAEA8AADgvAAAMD0AALg9AAAMPgAAmD0AABA9AACAOyAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=OEPJwHSFY-4","parent-reqid":"1769450716219723-15192405035860643901-balancer-l7leveler-kubr-yp-vla-10-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["8536372627627929375"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"1309666317806302674":{"videoId":"1309666317806302674","docid":"34-10-6-Z2A7D1729726C5262","description":"#shorts #fitness #netflix #squidgame #korean #bugsbunny #bussit #bigbank #omegle #amazon #exercise #fitness #workout #gym #motivation #health #fit #tra...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2235207/db9c7872571b41fce7c0291c3a867099/564x318_1"},"target":"_self","position":"5","reqid":"1769450716219723-15192405035860643901-balancer-l7leveler-kubr-yp-vla-10-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DH5kkpbHglNU","linkTemplate":"/video/preview/1309666317806302674?parent-reqid=1769450716219723-15192405035860643901-balancer-l7leveler-kubr-yp-vla-10-BAL&text=Fitstra&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Gymnastic GIRL ABS","related_orig_text":"Fitstra","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Fitstra\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=H5kkpbHglNU\",\"src\":\"serp\",\"rvb\":\"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_CDw8aDz8TLoIEJAGABCsqiwEQARp4gQoL__f_AQADA_3--wP_Ae0D9gD6__8A_gII8v0F_gD8_gINAAAAAPMD-wcBAAAA6fwCBAICAAALCwwGBQAAAAno9_z9AAAACA4NB_4BAAD2__QCA_8AAA0BCgUAAAAABgX79v7_AADy9v0RAAAAAA359wUAAAAAIAAtcf3VOzgTQAlITlACKnMQABpg7AgAFgX6JNgfEN33HMrj7Pv_7AQSBwD_DQAB_wUC8Q4AzAEG_xvZ-gbQAAAADh_-FQ8A_0P9BArx9vX61wH6Cf1_-QAL3RTv9s36APYQEu_SBBZCANITyg4C9hNJ_fniIAAtKA12OzgTQAlIb1ACKq8GEAwaoAYAAEDBAACwQQAAIMIAAMhBAAD-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-AAD4PQAAUL0AANq-AAAMvgAALD4AAAw-AADYPQAAFL4AAHA9AABcvgAAQLwAAJo-AABwPQAAgLsAAAM_AAB_PwAAhr4AAEy-AADovQAAUL0AAEy-AADovQAAyr4AABC9AAAHPwAA4DwAAJ4-AABQPQAAmD0AAFy-AAAEvgAA2D0AAL6-AAC-vgAAQDwAAJK-AADSvgAA2L0AACQ-AAD4vQAAZL4AADC9AADIvQAAgr4AANg9AABEPgAA4LwAADw-AAA0PgAALL4AAMg9AABBPwAAgLsAAI4-AADYPQAAmL0AAJa-AABwPQAA2L0gADgTQAlIfFABKo8CEAEagAIAABQ-AABkvgAAJL4AAEG_AAD4PQAA6D0AAAy-AADoPQAAqL0AAFS-AAB8vgAAfL4AANg9AAC-vgAAiL0AAOA8AABAPAAAHT8AAHS-AABAPAAA-D0AAKA8AADCPgAAgLsAAOA8AAB8PgAAxr4AAEC8AAB8PgAAqL0AAOA8AADYPQAA4LwAAKa-AADCvgAAyD0AADA9AABUvgAAED0AAJi9AAC2PgAABL4AAKi9AACgvAAAiL0AAFA9AAB_vwAAuL0AAFC9AACaPgAAgLsAACy-AACAuwAALD4AACS-AABQPQAAqL0AAIC7AABUvgAAyL0AAIA7AAAEvgAA6L0AABy-IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=H5kkpbHglNU","parent-reqid":"1769450716219723-15192405035860643901-balancer-l7leveler-kubr-yp-vla-10-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":202,"cheight":360,"cratio":0.56111,"dups":["1309666317806302674"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"9138529581343803334":{"videoId":"9138529581343803334","docid":"34-6-10-Z19705FEF453A1A00","description":"#shorts #fitness #netflix #squidgame #korean #bugsbunny #bussit #bigbank #omegle #amazon #exercise #fitness #workout #gym #motivation #health #fit #tra...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3336642/1b86238297947f802af0f49537c527fa/564x318_1"},"target":"_self","position":"6","reqid":"1769450716219723-15192405035860643901-balancer-l7leveler-kubr-yp-vla-10-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DdqnW4RqJ1hQ","linkTemplate":"/video/preview/9138529581343803334?parent-reqid=1769450716219723-15192405035860643901-balancer-l7leveler-kubr-yp-vla-10-BAL&text=Fitstra&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Teen Girl Abs Punch","related_orig_text":"Fitstra","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Fitstra\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=dqnW4RqJ1hQ\",\"src\":\"serp\",\"rvb\":\"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_EyiCBCQBgAQrKosBEAEaeIEFCgEA_AQAC_34BfsH_gHuA_YA-v__APT4Bv__Af8A9P0KCPwAAAD6CvsDAgAAAPH8_QADAAAAFAn9_wQAAAAH8QEEAQAAAA8IBQL-AQAA9f32A_YCAAAA_wAJAAAAAP8Q_gP__wAA-_X_CQAAAAAM-fcFAAAAACAALcUk3zs4E0AJSE5QAipzEAAaYPAPACD38jLoGSHUAg7f4g4JAvUXERIAChYAAv8LCf0E_sUJFP8V0w0LzQAAAA4U6wgPAPZIDgYX9vMG_M388PkSf_gMDOwG-vHW2O_1Gxf27BQLMwDoKMASBN8bSwPg2CAALV2NbDs4E0AJSG9QAiqvBhAMGqAGAACQQQAAMEEAAKDBAADwQQAAGMIAANBBAACAvwAAwEEAAMjBAABAwAAAoMAAAIRCAAAYwgAAWEIAAAhCAADoQQAAAMAAABDBAADwQQAAJMIAAGjCAABQwQAA6EEAAGRCAAAMQgAA2EEAAMhCAAAEwgAAMEIAAIjCAADAwAAAYMEAAKDAAAA8QgAA_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_AABowgAAQEAAAFDBAAA4QgAAuMEAAMBAAABAwgAAQEAAANjBAAAAwQAArEIAAIjBAAB0wgAAHEIAAJDCAACMwgAAgMEAABjCAADgQAAAkMEAALjBAAAswgAAYEIgADgTQAlIdVABKo8CEAAagAIAALg9AABAvAAA2D0AAJg9AADovQAAoDwAAOC8AACmvgAAHL4AANg9AAAMPgAA6D0AAJi9AAAMPgAAuL0AAJi9AACCPgAAmD0AAIC7AACePgAAfz8AAIg9AACovQAAoLwAAHC9AACYvQAAqL0AAJq-AABQvQAA9j4AAKA8AAB0PgAA4DwAABQ-AADovQAAmL0AALg9AAB8vgAA3r4AANi9AAAUvgAAjr4AAEA8AAAcPgAANL4AAKK-AABAPAAAEL0AALi9AACYPQAAkj4AAAQ-AABsPgAAXD4AAIC7AAAQPQAAHT8AAIg9AAB0PgAAcD0AAJi9AACGvgAABD4AAIq-IAA4E0AJSHxQASqPAhABGoACAACWPgAAbL4AAJi9AAA3vwAAMD0AAIA7AAAwvQAA2D0AAIi9AABQvQAAqL0AAJi9AAD4PQAAur4AAOC8AADgPAAAgLsAADM_AADIvQAAZD4AADC9AADIvQAAbD4AAIA7AACAOwAAMD0AAL6-AABQvQAAtj4AAPi9AAC4vQAAqD0AAKA8AACGvgAAZL4AACQ-AAC4vQAAfL4AAIg9AACgPAAAgj4AAMi9AACWvgAABL4AAKi9AAAMPgAAf78AANi9AADgPAAAoLwAAAS-AABwvQAAML0AAMg9AACuvgAAyD0AAMi9AABUvgAAuL0AADC9AAC4vQAAfL4AABy-AAC4vSAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=dqnW4RqJ1hQ","parent-reqid":"1769450716219723-15192405035860643901-balancer-l7leveler-kubr-yp-vla-10-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":405,"cheight":720,"cratio":0.5625,"dups":["9138529581343803334"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"16268250834040148060":{"videoId":"16268250834040148060","docid":"34-11-14-ZDD151AECF4B4806F","description":"FromSoft to Jacked Free strength training program - https://fitstra.com/beginner-program/ Fitness & Nutrition Programming for Beginners (my book) - https://fitstra.com/book/ Use the code Ergains...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3823904/ff802e55f45fce69ffb5e36dd8ea5208/564x318_1"},"target":"_self","position":"7","reqid":"1769450716219723-15192405035860643901-balancer-l7leveler-kubr-yp-vla-10-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DYo8j9H4mnaM","linkTemplate":"/video/preview/16268250834040148060?parent-reqid=1769450716219723-15192405035860643901-balancer-l7leveler-kubr-yp-vla-10-BAL&text=Fitstra&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Video Games & Strength Training","related_orig_text":"Fitstra","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Fitstra\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=Yo8j9H4mnaM\",\"src\":\"serp\",\"rvb\":\"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_QL7BQD8BPwGAQb9AgILAP_4__8A7wT8-QUAAAD7APj__AAAABEEB___AAAA8_oF-_wAAAAJ9gEEAwAAAAb6_v_6AAAAAwAEA_8BAAD18v8BA_8AAAX-AwQAAAAAAA0B-v3_AAAC-fb9AAAAABv_BwkAAQAAIAAtd1vjOzgTQAlITlACKnMQABpgARQAJwoP4-Ab_vQR-u8qAggV-wjjHgD88AAlE-cLFQ4K4R3hABvlDgzMAAAACR3G_BwAAkEi1wz77RkD180O_hJ_CykKJQX6ANzv9QwNF_cT5gjzAMnz-BoRxPr97y_8IAAtyylxOzgTQAlIb1ACKq8GEAwaoAYAAIBAAAAQwQAAqEEAAOBBAAAgwQAA-EEAAAxCAACQwQAAFMIAAJrCAACEwgAAYMIAALjBAAAIwgAAnkIAAODBAABQwQAAAAAAAIhBAAAswgAALEIAALhBAABMwgAAwEAAAGBBAADYQQAA4MEAABBBAAA8QgAAAMAAAGjCAAAAQAAAsMEAAPhBAAC4QQAAYEEAAHzCAAA4QgAAkEEAAMBBAABcQgAAwEEAAKhBAAAAQQAAhkIAAJjBAADIwQAAqEEAALpCAACYwgAAYEEAAHTCAAAIQgAAMMEAAAhCAACYwQAAgMAAAATCAAC4QQAAHEIAAAAAAABgQgAAYEEAAIrCAAAowgAAoMEAALhBAADwQQAA6EEAACzCAAB0QgAAwEIAAKzCAACwQgAAiMEAACzCAACgwAAAEEIAAABAAACOwgAAZMIAAKhBAABgwQAAAMEAAJBBAAAcwgAAyEEAADxCAABQQQAAsMEAABzCAAAcQgAAEEIAAJ7CAAAAwQAAcMEAAMBBAAAMQgAA-EEAAJDBAAAYQgAAgL8AAFRCAABwwQAAvMIAAFzCAABAQQAAAAAAANhBAADAQQAAAEAAAFDBAACQwgAA0MEAAABBAAAgwQAA0MEAADzCAACYwQAALEIAAIA_AAAswgAAAMIAAJzCAABUQgAAkEEAADDBAACwwQAAAEAAAMTCAADwQQAAgEIAAATCAABAQQAAuEEAAKjBAAAQQQAAyMEAABzCAADgwAAAQMAAAADBAABAQQAAhsIAAIxCAACQQgAAcEEAAMhBAADAwAAAQEAAAHDBAAAgQQAAQEAAAMhBAACMQgAAmEEAAMDAAADiwgAA0MEAAHDBAABMQgAAsEEAAPjBAADQwQAAiMEAAIbCAACAQgAAuMEAABxCAAAIQgAAWMIAABDBAAAAwQAAhMIAAIDBAACgQQAApMIAABjCAACAwAAAHEIAAKLCAAAEwgAA6MEAAEjCAABgQQAAwMAAABDBAABQQgAAFMIAAHxCAACgwAAAsMIAAIDAAACwQQAAKMIAABRCAAAUwgAAmEEAAIjCAAAUwiAAOBNACUh1UAEqjwIQABqAAgAApr4AAFy-AACaPgAADD4AADC9AACWPgAAqD0AAN6-AABkvgAAyL0AAOg9AAAwvQAAmL0AADw-AACCPgAA6L0AALo-AACgvAAAJD4AAM4-AAB9PwAA4LwAACQ-AACYPQAAjr4AAPi9AAAMvgAAED0AABw-AACOPgAARD4AAMo-AADovQAAEL0AAIA7AAD4vQAAuD0AADC9AABsvgAABD4AACS-AAAQvQAAkj4AAOi9AAAMvgAAED0AAKi9AADgPAAA-L0AAMg9AAC4PQAAXL4AAGw-AAC4PQAAgDsAANg9AAB_PwAAZL4AAGQ-AADgPAAAcL0AAIg9AADoPQAATD4gADgTQAlIfFABKo8CEAEagAIAAAy-AADevgAAMD0AACm_AABUPgAA-D0AAHC9AADgvAAAgDsAAFS-AAAsvgAAiD0AAEA8AAA0vgAAyD0AAKA8AAA0PgAAPz8AAAy-AACiPgAA4DwAADA9AABwPQAA6D0AADC9AADgvAAAEL0AAHA9AACyPgAA6D0AAPg9AAAcPgAA4DwAACS-AACCPgAAhj4AAIY-AACAOwAARL4AADw-AACaPgAAZL4AAPi9AAD4PQAAiL0AALi9AAB_vwAAED0AALi9AAAcPgAAoLwAAPi9AABAPAAAUD0AADA9AAAUPgAAQDwAAEC8AACgvAAAoDwAAJg9AADgPAAAoDwAAIg9IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=Yo8j9H4mnaM","parent-reqid":"1769450716219723-15192405035860643901-balancer-l7leveler-kubr-yp-vla-10-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["16268250834040148060"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"7788635035606881288":{"videoId":"7788635035606881288","docid":"34-0-0-Z24B8C0589DC5C267","description":"Get my FREE Lean Ladies Calorie, Protein and Workout Guide: https://kerstenkimura.com/lean-ladies... Start with my FREE Course Strong and Sensitive: https://kerstenkimura.com/14-day Beginner...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3368406/f2bfbab47c5e486315bb5c592e0a90a6/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/PfXYWAAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"8","reqid":"1769450716219723-15192405035860643901-balancer-l7leveler-kubr-yp-vla-10-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DpmEe_9n7IWs","linkTemplate":"/video/preview/7788635035606881288?parent-reqid=1769450716219723-15192405035860643901-balancer-l7leveler-kubr-yp-vla-10-BAL&text=Fitstra&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Muscle Awakening Workout","related_orig_text":"Fitstra","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Fitstra\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=pmEe_9n7IWs\",\"src\":\"serp\",\"rvb\":\"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_QL7-fwEAAgI-wYHCP0C_gv48vj-_gDyAfcCBwH_AAf7CAH7AQAAAfz5__8AAAD4_QYD_P8AABn0__YDAAAAEvkC__cAAAAA8v79AAEAAAMAAPwCAAAAAP8ACQAAAAAGDgAN_gAAAPb9_AgAAAAAEwH5AAAAAAAgAC2I7947OBNACUhOUAIqhAIQABrwAX_38gLsDO8BEA0BANvvEQCqEAoA_gzoAMwE_QAcFRQAAw0GANnk1v9e8voB8ggVABcS_wCw-QwA--sYAAHt4QDhDREB1-gEASMI-QDv3PQAIgcZ_hIq_QDt6CL_Ce0A_xkLEf_I7wH-2u0RA_ILJgLn-eMCBe4H_wH-7v8t4hL_1AIA_RTtAfzdGfT93gj__Czx9QUL9__78h8PAwcJ7AUL8Aj9_t4EAwbxFwMCCQkE4uUDAQQQIgMaAfwL-vUb-B8jDQTz3wz17wbs-wL47Ar69_v94BzzCQAYEP344QD9BesI9usj-P8C8wgRBQQB-yAALae6Pjs4E0AJSGFQAirPBxAAGsAHZ0a3viwSbjzwgQI95CyEvpY7mDz0YQc8TTiavdCkYrtIwRO9TcNLvIBS47zivC49-MGBvn_o-LxEaU89s1zWvdYgCDzXFIg81nH8vdvQ3rylHhg95_4qvl3L_zxIdCo8RKNrPtOFOD1kFNU8snWaPaXL0bwt6AG8m3aZPkC_Dz2zK4g6aIh0vB0hA70pJ7U8_tVDPWA-eb181rU8bFrpPJ_KqTzvxZc8z0mfPYWZkbwuqoe7EJSZu8griz3u5s68tYwkPj--6bxka4c8z9kCvQkrALsGt1o86FWTPfmesrp-RvO8uKSUPSCFBr06Pc67D1dYPa227DwHYIO8bazkvaYRLj2UTsE73WA4PimmXD3jGz46hRNJu-9UkL3Nj6K75oKnu7sOFT0vCSE9MKCXvFETvbzS4sy8n_W-uxJBBj1PyTk8CcEKvvJjB739qjc8E__GPfRcVT1GvMw7PaPIvcMOo7ydD087rzwtPVS9Rjy-x1M7P-MCPgUZAbzzoVU8Y9S1PE6iOT3sPVm5RdRkvYHhprxDfmw8qNkoPFhIT70TsS08jkUOvegDiL0AfKa7Rx-zvXAgiT0BuPS53sgMvguySr3CeUQ7NSllPaGBuL1qUA87mPkOvujdiD0avHE7z0slPTdHZzxz5SI7H_0lvQO067s9V8I7_mFrvefE3rxN1qi7tBcWPZy2EL3pd4q6QjJTvJi1Hj1L-qS6wS8_vPdnNb0TExK7SHDjPWdrU70ovMK78I7HvXSIj7t6Ime3izhdPT_o9rs1loc3JgNbPWlxRrzyhHM7GO3xPG8ArLxK3Qm63_i_vEi0LrxDFw82y8SYPc3d-DtEMpa4T39svT1HxD31Vy65YQzVO3NMNj257ma46ZwfPIjJZTzaSP05vMKMvRGFvzv1QsS4KuHJvdV7lb0uA284VA6HvR7b17zQvJ-4hX-svEOYkbqUtF82V9IFvdZMCD1_QYw3mFGHvPI5wTwCe1S4t89PvMkIg7zvt6Q4qE-XPCNCLT3P2n44okRrvSS5fLz9dia4b_YHvQIQd714-IE3b3mTu3MwNj20xZC3VobtOvvjIr09AZw4nB6vPCml8bxMT-q3bmcEPaq5_L3bLDM4uW81Pp5nYr1J_Jm5mUrfPYBz0DxUuL64n3XtvXOcOz3SlJS4VIehve-Jmr297Bu29w94PT1NQbxh1bu3dDCxPY5W2rxBX7G3kQD_vIed87xJMrC4apOpvd66jzuzbZ64MVCjvOqiMr3GIi03oZ1YvfTuWT1T31g4IAA4E0AJSG1QASpzEAAaYP0VAGcO2QaPHRra0CPcJvP8DuniwSP_Kwn_M_QDL9YE7L0u9_8TwiHVnwAAAFAF1v9MAP96GNfkBsrqJL4MAwEDf_NEEhVFVQ7T3tj9Gv65HfUxSQDPD59MCAoqYfw1FCAALcPSEDs4E0AJSG9QAiqvBhAMGqAGAAAMwgAAEEEAAFBBAACYQQAAsMIAACBBAADYQQAA-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_AACUQgAA4MEAAKDCAACoQQAAeMIAAIBBAACwwQAAlEIAAKBBAADYwQAAiMEAADDCAAA4QgAA-MEAAAAAAACIQQAAqMEAAEBAAACowgAAIMEgADgTQAlIdVABKo8CEAAagAIAAOi9AACIvQAAND4AAAy-AADYPQAA1j4AAB0_AAAJvwAAjr4AABQ-AACuPgAAcD0AAFA9AABQPQAA4LwAAMi9AAD2PgAAML0AAKg9AAD-PgAAfz8AAFw-AADCPgAAuD0AACQ-AADovQAAMD0AAKC8AADgPAAACT8AAEw-AACiPgAAEL0AALg9AACKvgAAlr4AALg9AACIvQAACb8AAFC9AAAUvgAAEL0AAMI-AACgPAAAqr4AAHQ-AAAUvgAALL4AACy-AADIvQAAqD0AAHQ-AACiPgAAuD0AABA9AACAuwAAaz8AAAy-AAC-PgAAyD0AAAy-AADYPQAAUD0AADC9IAA4E0AJSHxQASqPAhABGoACAADovQAAfL4AACy-AABDvwAAcD0AADC9AABAPAAAHL4AADS-AAAwvQAAoLwAAEy-AAAQPQAAbL4AAOA8AACgvAAAmD0AAC8_AAAcvgAAfD4AAHA9AAAsPgAA-D0AAFC9AACAOwAAcL0AAKq-AADgPAAAlj4AAKC8AADoPQAAmD0AAKA8AACqvgAAXD4AAEC8AAA8PgAAyL0AABS-AABwPQAAlj4AANi9AACavgAAoLwAAJq-AADoPQAAf78AANi9AAAEvgAA4LwAANg9AAAsvgAAcL0AAAQ-AABwPQAAuD0AABC9AACoPQAAQDwAANi9AAAQvQAA4DwAAKg9AACYvSAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=pmEe_9n7IWs","parent-reqid":"1769450716219723-15192405035860643901-balancer-l7leveler-kubr-yp-vla-10-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["7788635035606881288"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"videoContentId":"925845153"},"10680654843062317340":{"videoId":"10680654843062317340","docid":"34-2-8-Z9BDBE3A0E43AB25D","description":"Get my FREE Lean Ladies Calorie, Protein and Workout Guide: https://kerstenkimura.com/lean-ladies... Start with my FREE Course Strong and Sensitive: https://kerstenkimura.com/14-day Beginner...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2177248/541b93ed164f9e92e52761f4b53c54ae/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/TY25DQEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"9","reqid":"1769450716219723-15192405035860643901-balancer-l7leveler-kubr-yp-vla-10-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DRR7thQNXhfQ","linkTemplate":"/video/preview/10680654843062317340?parent-reqid=1769450716219723-15192405035860643901-balancer-l7leveler-kubr-yp-vla-10-BAL&text=Fitstra&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Workout with DIY Heavy Backpack or Duffel Bag","related_orig_text":"Fitstra","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Fitstra\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=RR7thQNXhfQ\",\"src\":\"serp\",\"rvb\":\"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_E5MBggQkAYAEKyqLARABGniBAgUC_v8CAPf7FP39BP8BCQn_-PYAAADx-vMD-AH_ABQJ-wEGAAAABAb3AQIAAAAB_gMD_v4BACABAwcDAAAAAAL___sAAAD4CwEF_gEAAA31A_MBAAAAA_D8Bv8AAAD5DvsQ_wAAAPvw9AMAAAAAGfr49gAAAAAgAC0zINc7OBNACUhOUAIqhAIQABrwAX8AGgPpAgUASf4MANf7AwHCCRQALhfpANkI7wA1_BAA3Qj7ANz9AAA4BxEBBhASACYBAwC1-QsA8A_-ABMP7ADT9hAA3vcDAQohEQDq-u0AIRkG_xz84wAD9hP__Af-_gH1BP7q9_YB8PkXAt0JAgMFIPcBDvP-A_zr8_4v7AT_8gwE-xPuAfzpBwL_3PgH_hHy9P0ABQf7ABb2APz47P4RD_n43sX4AvIFD_4W_x0B8NsFAf4GFPwR-gQJ7O0T_R0hDAMV7QH99wL6_wnl_wj68_YH5xj__vcKAP_ozwQD-eUL-gwb7PoJ_gUF8hL3ASAALR4eSzs4E0AJSGFQAipzEAAaYBAMAE0V9Aur9Q_D9w7fIRvr7sTPxmf_KCb_MODrJO4N-8sR-gACzBXkpQAAAFoI--krAA93HNHwBuLoDrT1IdQPf1RSHhM-_vbeEPYk4S7NQgFPGQCMNrwTIOc_KRPq8iAALWVFFTs4E0AJSG9QAiqvBhAMGqAGAADYwQAAIEEAAHBBAABAQAAAmsIAAABBAABsQgAAoMEAAABAAAAwwgAA0EEAAFBBAAB4wgAA4EAAAIDAAAAwwgAAcEEAADzCAACUQgAAPMIAAEDBAAB8wgAAAMEAALJCAADIQQAAgEAAAGjCAACQwQAAuEEAAJjCAADAwQAAAAAAAIjBAACAQgAAZMIAACDBAAC4wQAAVEIAACjCAABQQQAAIEEAAOBBAAAoQgAAREIAAARCAACAQgAAKMIAAIC_AACGQgAA0EEAAKDCAAAAwAAAOMIAAJTCAADgwAAANEIAAODAAAAwwQAAcMEAAJ5CAACAQgAAsEEAADzCAAC-wgAAAMAAAIBAAACYwQAAbMIAAJDCAAAAQQAAqMEAAOhCAABQwQAAiEEAAAhCAAAcQgAA8MEAAGRCAACEQgAAMMEAAEzCAACAwQAAMEIAAIDAAADgQQAAoMEAAMDAAAAwwQAAhkIAAChCAACIwQAAAMEAACBCAAAkQgAAwMAAANBBAAA8QgAAqMEAABBBAABAQQAAKEIAADDBAACWQgAAAMIAAIBAAAAowgAAPMIAAEhCAAAkwgAA8EEAAEjCAABAQAAAIEEAAILCAABgwQAA0MEAALJCAAAAQQAAsEEAAAAAAAAIQgAAREIAABDBAABgwQAAkEEAAFDCAABQQQAAMMEAAFDBAAAQwQAAMEIAAGDBAACOwgAAAMEAAOBBAACSQgAAPEIAAGTCAABQwgAAosIAAKhBAADoQQAAYEEAAEBAAABUQgAAgkIAAJhBAABUwgAADEIAANhBAABIQgAA4MEAAJDCAAAQQQAAqEEAADzCAABwwQAAXMIAAJzCAAAQQQAAYEEAAODAAACAwQAAwEAAAARCAABQwQAAoMEAADDCAABYQgAACEIAABhCAAA4wgAArMIAABBBAAAAAAAAAMAAAABBAAAgwgAAAEAAAEBCAACOQgAAAAAAAHzCAAAwQQAAPMIAAIBBAACgwAAAiEIAAFBCAAAgwQAAsMEAANjBAAAoQgAAwEAAAEDBAAAsQgAADMIAABDBAABswgAAAEAgADgTQAlIdVABKo8CEAAagAIAAGS-AADIPQAAmD0AAAw-AACaPgAA-j4AABQ-AABNvwAAmr4AALg9AAAFPwAAuD0AADy-AACCvgAALL4AAMq-AAB0PgAAgLsAADQ-AAAtPwAAfz8AAHQ-AACePgAA-L0AAIg9AACYPQAAuD0AAEy-AACWvgAAJT8AANI-AAAlPwAAmD0AAAU_AADGvgAA-L0AAK6-AADoPQAANb8AADS-AACovQAAir4AAPo-AADivgAAgr4AAJY-AADgPAAAfL4AABA9AAAUvgAAij4AAFw-AAATPwAAyD0AAHS-AAB8vgAAez8AAFy-AADIPQAAuD0AABS-AAB8vgAAED0AAEC8IAA4E0AJSHxQASqPAhABGoACAADYvQAAiL0AAFS-AAAxvwAAoDwAALg9AAAEPgAA6L0AAMi9AACAuwAAUL0AACS-AABAvAAAXL4AANg9AABAvAAAUL0AAAc_AADGvgAAfD4AAOC8AABQPQAAoLwAANi9AABwPQAAND4AAKK-AACAOwAAoDwAADC9AACYPQAAyD0AABy-AACGvgAAcD0AAIC7AAAMPgAAiD0AAES-AAA0vgAA6D0AABC9AACIvQAAoDwAADy-AAAEvgAAf78AABC9AADYvQAAoLwAADA9AADYvQAAQDwAACQ-AACgPAAAED0AAOC8AACAuwAAuL0AADA9AACgPAAA4DwAAHw-AACgvCAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=RR7thQNXhfQ","parent-reqid":"1769450716219723-15192405035860643901-balancer-l7leveler-kubr-yp-vla-10-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["10680654843062317340"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"videoContentId":"2003085994"},"8605206855750923770":{"videoId":"8605206855750923770","docid":"34-11-4-ZA7AE925E2ACF719B","description":"#missionindiafit #humfittohindiafit #fitnessIndia #indiafitness #bangladeshfitness #fitnessbangladesh #gymdiet #indiadiet #bangladeshdiet #fitIndia #fitbangladesh #fatlossdiet #eathealthy #gymfood...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2815278/e7a304b9d1dc8fcc47073c5f90055e79/564x318_1"},"target":"_self","position":"10","reqid":"1769450716219723-15192405035860643901-balancer-l7leveler-kubr-yp-vla-10-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DV8W4NAjLmzU","linkTemplate":"/video/preview/8605206855750923770?parent-reqid=1769450716219723-15192405035860643901-balancer-l7leveler-kubr-yp-vla-10-BAL&text=Fitstra&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"A million dreams fitness lifestyle body transformation Gym status #gym #shorts 8","related_orig_text":"Fitstra","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Fitstra\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=V8W4NAjLmzU\",\"src\":\"serp\",\"rvb\":\"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_CDw8aDz8TEoIEJAGABCsqiwEQARp4gQn6Avv9AwD9AAsO-An8Au3-AfH7__4A9QX1_fYC_wAF9fsE-QEAAPMH_vf5AAAA-_3-B_7-AAAI-wALAwAAAAj6Ev79AAAA6An7-AABAAD18v8BA_8AAAf_-P7_AAAA-AoH-_v_AADs9AcGAAAAAB8A-AQAAQAAIAAthsHcOzgTQAlITlACKnMQABpg7REANe8J78sl2N33BM0h9hQa8g_2-gAFDAAlIfrOCB8D2-r2ABbp-xLIAAAADiTtEQQAAUf05gEH6urs1MT-9SF__g8E_wvp8ewQKgDxHeoO-SEtALwI-e0uIBRD5vIRIAAtziVgOzgTQAlIb1ACKq8GEAwaoAYAAAjCAAAkwgAAIMEAAHBBAAA4wgAAREIAAEhCAACIQQAAwMAAAPDBAABAwQAAfEIAAODAAAAUwgAAPMIAAAAAAAA8QgAAoEAAAEBAAACIwgAAmEEAAADBAADAQQAA2EIAACxCAACgQQAA4MAAAJjCAAD0QgAAREIAAMDAAACgwAAA4EEAAOhBAACAwQAAEMEAAEBBAABMQgAAyMEAAIBAAAA4wgAAjkIAAIBCAAAMwgAAOEIAAKBAAADQwQAAZMIAAABCAACAwQAAyMEAABDBAAC4wgAAQEEAAIDAAAAAwAAAmMEAAMhBAAAAwAAACEIAAAxCAACIQQAAAEIAAILCAAAgQQAAQEAAABBBAABgwQAAOMIAAIA_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-AABcPgAAMD0AANg9AADKPgAAED0AANK-AAAUPgAAML0AAK4-AAAkPgAAqD0AABA9AABAvAAAEL0AABE_AABQvQAA4LwAADk_AAB_PwAAiL0AAFQ-AACAOwAA4DwAAGS-AABEPgAAmD0AAFQ-AADuPgAA6D0AAO4-AABkvgAAEL0AAEC8AABwvQAAXD4AAIg9AAD6vgAAcL0AACS-AAD4vQAAJD4AAIo-AAC-vgAA6D0AABA9AACGvgAAlr4AAAy-AACevgAAZD4AAHw-AAAdPwAAgDsAANg9AAAbPwAAZL4AAJ4-AACiPgAAuL0AAMi9AACgPAAAoLwgADgTQAlIfFABKo8CEAEagAIAANY-AAAkvgAAQDwAAE2_AAB8vgAANL4AAMg9AABAPAAAVL4AANg9AAAsPgAAgr4AAKA8AADavgAAZL4AAIC7AABEvgAAST8AAMg9AAAUPgAAij4AAHS-AAC4PQAABL4AAOC8AAAwvQAA_r4AACQ-AACWPgAA4LwAADA9AABAvAAAoLwAAK6-AABAPAAAQDwAAGQ-AACivgAA2L0AABQ-AAAHPwAABL4AAMa-AACIvQAABL4AAEQ-AAB_vwAAFL4AADA9AAC4vQAA2L0AAFA9AABsvgAAQDwAABC9AADYPQAAbL4AALg9AAC4vQAAML0AAKC8AACgvAAA6L0AAHC9IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=V8W4NAjLmzU","parent-reqid":"1769450716219723-15192405035860643901-balancer-l7leveler-kubr-yp-vla-10-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["8605206855750923770"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"1684395645174649900":{"videoId":"1684395645174649900","docid":"34-5-10-ZF8D4E0BC51ED9572","description":"Start with my FREE Course: https://kerstenkimura.com/14-day Get my FREE Lean Ladies Calorie, Protein and Workout Guide: https://kerstenkimura.com/lean-ladies... Beginner Level Strength Training...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/892902/a037c1dd2309ffebe1bde3b91b246304/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/RtlTaQAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"12","reqid":"1769450716219723-15192405035860643901-balancer-l7leveler-kubr-yp-vla-10-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DMKJvZmpiyAY","linkTemplate":"/video/preview/1684395645174649900?parent-reqid=1769450716219723-15192405035860643901-balancer-l7leveler-kubr-yp-vla-10-BAL&text=Fitstra&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Walking Burpees","related_orig_text":"Fitstra","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Fitstra\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=MKJvZmpiyAY\",\"src\":\"serp\",\"rvb\":\"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_-BfsGAPj7E_39BP8B9hL0_Pj9_QD1BQL_BwH_AAUCBgQCAQAABQv_BQMAAADx9_EH-wAAABT9C_cEAAAA__oKAAQAAAALAfkCCP8BAQP6AwED_wAA-_0DBgAAAAD4AAABBvr_AAMA-v8AAAAABfr6_vv2_wAgAC1PGOQ7OBNACUhOUAIqhAIQABrwAX_0AwK8BNr-IQkCAPD-AAG_ChX_Bxjs__f18AA57BIA8vftAK396f1ND-0B2gweABAA-v_BAw8A5_wm_yUG1ADh9QcA1RQL_xvj9gH-6BwAMgAZ__0dBQEK_h4AHwkQ_w4IBAD0DRQAzwscAeAAKAHe_AEBDvL9Awz88QIs4xL_4hIDAQL8-vrwAAYD1hby_grz-_zu7AP7ExAF_QD5-wYK8Aj9-_b5CefmH_8P8Q374uUDAQD7DPkS-gQK3_4dBfQaEQQD4_T76uT1_wf46fz7_Aj65gr_Au_4FAPh5foGIQAH_usi-P8EDwcEFxn7BSAALTxbQTs4E0AJSGFQAirPBxAAGsAH7ZrYvlZ2S72PEuA8MEj6vXkVQz1hZmk8XyV_vRSvMjwZopK7ZDS8vei_Bz2Aqjs9OGmKvtEMPTztrn08GrbHvUAqKr0hfS49F957vQYNHry6xt08iQsQvjZqrrrOj_k7dm91Pq3wRLo5wUy7qYQKvN1EiLzzENe8m3aZPkC_Dz2zK4g62Kh9Pdcwk728GTQ6_tVDPWA-eb181rU8L2OEPbvKBL3t1Jw835LSPMSNAD10SEW7lmT4vELenD3xdgK6lMIcPuST37t6oxs9_Vq9vYIDVjvXnn68cCYWPpTmRT084qs8TZ4CPqXMF73INxy5J_KpPUcfcz2DO8i7yqk9vtsWtT20TPu43WA4PimmXD3jGz46P6KTPECyT71Uv3s77ZmKPCNoTDxj5gc9CbB-PON4dLyX-ym9x_eQvZUfYj1VH587gT27vR_p_DvhApY7u9bJPdVV6LsiaHE8uF-pvV2H6jxjY7k8F_NzPckPi70v0CS8vqqOPAlsbj1sxF28v8ODPTQqlTwLD6m5RCkrvbaJbrz1p2i8XE2ovLlyUb1vVrO8GOapvC5geL0EwIK8PkKIvRlVxrylrgg8Mc5fvASeaj2jZDG6Dj4DPec6yL0vM2w8IY8AvtV7uj0ri6G65OUfPQ7LVbx92pc6cuyPvImTQD1NsCw70E8nvXeihL2h94Q65l_kOoFMQb0yQYm70X3UPEcxijvmFLI7QIqVve1QiL15Tkg4B5BGPYfYhb3l7z27X5SFvPC0RrxsyF-4jzfZPZ1pbbrhBgm5gQpCPQ_VEDxhzTO4wCAJPTWHWjzVrxk4N_3ZPRZcojxhXEi5N43tPTjmCz3uXQ25PbGTvR0Roj2Liac5d8hDvQ8qEb30NYQ5_uYPPWMwmjxibca5E-gdvZRptDy80Pk5wpICPFlRA71yMfe2sqPMPKRsNjyPVuw3arM7Pc2RlbzgYQm5hjNkvTXNHjwPbVm4qP12PebSMz1afiu5CiSyPNvzgLtu6284wX3TvEYYML2AwUy4hePevAxGW72Nrfg2bD85vRei3jwkyeY3d7LlO9_7iz1a59S3Z8bsPJuMj7xwURA3nvzHPT4Pab0MMSg5gHEbPKFx17y0eR-4ymVNPazG0rxvlBs364RhPSsY1bw8k_G4P4wAvmzoiz24if-4i0g-vZf7Cb0Y3sW4UbgjPWEtozxnjCq2tQsbPN7cab1Ngx24nHpOvbJRob1jNwK5vPehvZHOpTz_qKK4Q8wAPbpCZbub8fe3vkM7vSPGobzeZyU4IAA4E0AJSG1QASpzEAAaYPkVAD0QBCPMAe3l-gj5BxgHJAff0SYAOwUACPPtQwIN990b-gD5xxz5wQAAABoS1AItAPxP99MV5N_o0s7h_ugFfyolEg8lGAUABdsRB-0JFQ03LwDQGdIDIgApFAw1KiAALabZTDs4E0AJSG9QAiqvBhAMGqAGAACMwgAAEMEAAOBBAAAgwQAApMIAAHBBAACWQgAALMIAAKDAAAA4wgAAwEAAADRCAADwwQAAgEEAAADBAAA8wgAAgD8AAFjCAACAQgAAZMIAAODAAABIwgAAoEAAADBCAACgQAAAiEEAAIjCAACAQAAACEIAALDBAAAcQgAALMIAAMjBAACIQgAABMIAAEBBAABIwgAAEEIAAJjBAAAEQgAAUEEAAFBCAAAgQQAAWEIAAODAAADgQAAArMIAAMBAAACaQgAAAMEAAJDCAADgwAAATMIAAFDCAADwQQAAkMEAAEBAAAAQQQAAFMIAAMZCAAB8QgAAIEEAACBBAAAYwgAAiEEAAGjCAAD4wQAAUMIAAMLCAAA0QgAAAMAAALRCAAAAQAAA-MEAAERCAADQwQAAMMIAAIJCAACOQgAAAAAAAATCAABwwQAAEMEAADBBAAAAQQAAuEEAAKjBAAAAwQAAMEIAAGhCAACAPwAAEEEAAGBCAACAPwAAmMEAAABBAAD4QQAAMMEAACTCAAD4QQAAMMEAAMhBAAB0QgAA0MEAAFBBAAAAwAAAeMIAANBBAACgQAAAwEEAAFjCAAC4QQAAgD8AACDCAAAcQgAAwMEAAJpCAADgwQAAAMAAAEBAAACAQgAAhkIAALjBAAAUQgAAoMAAAADBAACIwQAAPMIAAIA_AABAwAAAbEIAAERCAABAwQAAIMEAAFxCAAC4QQAAOEIAAITCAABcwgAAoMEAAERCAAAcQgAAMMEAAEBAAAAUQgAAFEIAAIBAAADwwQAAGEIAACDCAABAQAAAQEAAALDBAAAQQQAA-EEAAIDCAADgwQAA-MEAAILCAAAQQgAAIMEAAABBAACQwQAA0EEAADBCAAAwQQAAJEIAAJhBAACSQgAANEIAAMDAAAB8wgAAFMIAAEBBAACAwAAAMMEAAAAAAACUwgAAFEIAACRCAABoQgAACMIAAMzCAACswgAA-MEAAOBBAADYwQAAtkIAALBBAABAwAAAoMEAAABAAAAUQgAAgEEAAHzCAAAAQgAAtsIAAABBAAAUwgAAQEEgADgTQAlIdVABKo8CEAAagAIAAIC7AACYPQAAuL0AAKA8AAAQvQAA4j4AAJI-AAApvwAAJL4AAMo-AACqPgAAbD4AAEC8AABwPQAAqL0AAES-AADGPgAAmD0AALo-AADWPgAAfz8AAIi9AACuPgAAyD0AAIC7AAB8vgAA4LwAAIq-AAD4vQAAzj4AACQ-AACSPgAAQLwAAFC9AAA8vgAAmL0AAEC8AACgPAAA4r4AAMi9AACSvgAA6L0AANi9AADIvQAAQLwAAIi9AADovQAARL4AAOi9AABAvAAABD4AAOA8AAA0PgAAQLwAAHC9AABAPAAAQz8AAAS-AAAEPgAAPD4AADC9AACgvAAAmD0AAOC8IAA4E0AJSHxQASqPAhABGoACAACAOwAAiL0AAOC8AABBvwAA-D0AAIA7AABwvQAAyL0AAJi9AAA8PgAAML0AANi9AADIPQAAqL0AAKC8AACgvAAA4DwAAEE_AAAcvgAAXD4AAOi9AADgvAAAgj4AABy-AABwvQAABD4AAL6-AACgvAAAND4AAAw-AAAwPQAABD4AAIi9AAAsvgAA6D0AAIC7AACCPgAA4LwAAKi9AAA8vgAAfD4AAKA8AACivgAAQLwAAIa-AADoPQAAf78AAFC9AACIvQAAmD0AAAw-AACYvQAAyD0AAJ4-AACIvQAAcD0AAIA7AABkvgAAML0AAKi9AADYPQAAiL0AAKC8AAAkviAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=MKJvZmpiyAY","parent-reqid":"1769450716219723-15192405035860643901-balancer-l7leveler-kubr-yp-vla-10-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["1684395645174649900"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"videoContentId":"3559119645"},"8675164688727639057":{"videoId":"8675164688727639057","docid":"34-9-15-Z720DCF5C79C469B8","description":"Get my FREE Lean Ladies Calorie, Protein and Workout Guide: https://kerstenkimura.com/lean-ladies... Start with my FREE Course Strong and Sensitive: https://kerstenkimura.com/14-day Beginner...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4316182/d84c69ad22083fbd0b191d53d3dcffb0/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/dxGuDwAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"13","reqid":"1769450716219723-15192405035860643901-balancer-l7leveler-kubr-yp-vla-10-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DaE5xan4uDAk","linkTemplate":"/video/preview/8675164688727639057?parent-reqid=1769450716219723-15192405035860643901-balancer-l7leveler-kubr-yp-vla-10-BAL&text=Fitstra&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Jump Rope Front Straddle","related_orig_text":"Fitstra","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Fitstra\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=aE5xan4uDAk\",\"src\":\"serp\",\"rvb\":\"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_Qf-Df4CAPr0_wIEBf4B_Qj3_fj-_QDz-Ab__wL_AAoO-_gHAQAACQcGEAEAAADp6wT-_gEAABEGBAQEAAAABvr9__oAAAASEQYJ_gEAAOz3Av8DAAAA9_EJDf8AAAAABQoDAQAAAAEI-PoBAAAAEf7uAwEAAAAgAC2Nj9o7OBNACUhOUAIqhAIQABrwAX_6BAPR-9L_IiDqAOAt_QDJHBIAOx3jAN8DCABfz_YArgT0Ad__D_9V6toC5OsN_wb4KwC-MAkA5_MeAPDq8QC36gkB2RAGAggkKQAK2B3_MQULAPIBDAIE8xn-A_IHABQB9fraFjD_zgr2ARPmAAHT7-YCGOoG_xv20f8cE_YCswsJ_tQQ6gX_ABMA2REJBBn6-AAa3BAE-iXPAv0B7QMe9Bn93eIT_eryHQP57g4F5fcC-OwLHvsF7Qf52P4jBgT8Evoq9PX36url_Bvu4AwKJgHx5foBCfL2-Q316PTwHfr-8dsT_vsXDhH2Fv72ECAALa6gHzs4E0AJSGFQAirPBxAAGsAHbhPWvlFq77yC1g88BvZYvoQhfD1gf4g85sSiu04Tkbw5tK28q8xUvjpMhTwDQBe8mx2hvkahm7zIZ6g89rKdvWICrbx_fFM9Quq2vSrc2braYFc9PiYivhei3rzcqto8-BYWPg97Qb2AQAy9B5e-vZpsjbyLJhk6eLZHPsK2Dz0qZs480eeTPQ6bLb0dC8S7KeimPT0vgL3_Py49aRkZPr1fO71lF-87IFdUPTiuFT3GBMq6xW6EPQugEz27JiS8lMIcPuST37t6oxs9XNmvPRqtvr3O-9677x7gPdDHxryJedY8ZJPcPdHUlr1HZwu8qN7_PLMtrj2RQ0S8XqPAvA1ikT2O06s83bQZPj0W0TwDYPq7IEboPWeW6bwLDNk8kGkNPbMa3DxZff88l3ySPX-xDb1PF_O8aZ3CvcRVvz0do6M7g2zZvHBTLT2s2DI4gsTGPZzEQL0o61w8PaPIvcMOo7ydD087JTGyPVp5k7w5UcM7gjDBPD_1-jvShLO7871QPSJrETzWbn07RCkrvbaJbrz1p2i8yjJJPbx26bwJ8ZK8L3UGPX57bb0CMPm6XoWPvfywGb2Tqm08koHyvJUO1j3d8UO7uJ2svLQcDb2XUyc83oV3vSAnzD0oCBc3YhAYPWhlMb3AQ027rokAvYsffj3skXk6WsVxPe8lCL1F8747fDpovd6NKrxkztA7SYoDvU4tNjzmUTc7UZfWPOXRbb2gGky7B9APPh0WNLwaPHO6JjoGPQDOxbqeioa7oRGMPXqHwrpJlUi5jQ4DPeKwFL3I_bs5IUtwPe2Dpz3LUF25QzuXPfr7mz2XuDG5uaebPaLeYr3cgMw4nhJrvfJjJzyNH0A5PuOHvZCqnrv3Zwg5v6I2PPpSibwJgiS5ZUSYvHJTQz2tGTG30sxuvJLyybyt2O24n07gO0b1sbwUpyy3U-zIPd9TdL2as9G4V9IFvdZMCD1_QYw3rDmQPYRlrLzYrBA5eFLwPOiU0bzrBVy31LqNPdvVT7rhcXS0LN4evY6yPr3_xMk0PBgMvQkaM7w9KDM4U_gCvenOqD1v5_A4vWvUO9hJjb2zYMw4davHPYkvrr1QCDI5anRdPSWt2L08IZw4AmFMvGy14rx2IjI4AJwovZTu-Lyh_3k4jQtnvUWjVj2e3J63B_ARvU_ToTt8HCA4rhoaPXlzOLubWji4_8FRvCG2TzzqFz64O3NqvIL_Db2USok3OaELvdEQhD3l09W4w5XYvL86WDx5m224R9uSvT9vDTxlX6o3IAA4E0AJSG1QASpzEAAaYBELADkFCgTaDA3Z6AjHDyfiDPDh0C__HgUAAPXGPAgPBNvv1QA0wgsAtwAAACoXBCkwAANaGA0EB-PnENnjJfIGfyE3KBID_RER-Ac5CvQQKgYz4ACUENUa-OcaUOwECiAALZUmPDs4E0AJSG9QAiqvBhAMGqAGAAAEwgAACMIAACBBAAAgQQAAgMIAAPjBAAA4QgAAJMIAAIDAAABowgAAyEEAANhBAAAswgAAAEIAAEDBAAA0wgAAiMEAAEDCAACQQgAAOMIAAKDAAACMwgAACEIAACxCAAAwQQAAgEEAAMjBAAAAwQAADEIAAEjCAACAvwAACMIAAMBAAABwQgAAJMIAAJZCAAAgwQAAfEIAAMjBAABQQgAA4EAAANhBAACgQAAAUEIAACBCAACgQAAAVMIAACBBAABAQgAA6EEAAKjCAACQwQAAuMEAAFDBAAAAQAAAQEEAAKDAAADQQQAAoMAAAIhCAACAQAAAiEEAACBBAAAUwgAAqEEAAEDAAACCwgAAaMIAAMjCAABgQQAAAEEAAP5CAADgwAAAUMEAAGBBAAAsQgAAoMAAAFRCAACCQgAAAEAAAGDCAACgwQAAUEEAALhBAABgwQAASEIAAFjCAACowQAApEIAABBCAAAAwQAAMMEAAHBCAADwQQAAEMEAAJjBAABoQgAAJMIAAKhBAABAQAAA2EEAALDBAABQQgAAyMEAAHDBAABQwQAAjMIAAPBBAAAgwgAAMMEAAHzCAAAIQgAAEMEAADDCAACAQQAACMIAANpCAAAEQgAAJEIAAIA_AACSQgAAyEEAABDCAABAQQAAuEEAANjBAACAPwAAkMEAAJDBAABQQQAAgEEAABBBAABwwgAAsMEAALhBAAA4QgAA-EEAALTCAACwwQAAXMIAANBBAADIQQAAEMEAADTCAACKQgAAaEIAABDBAAAQQQAAWEIAAFDBAACAwQAAoMEAAMDBAADgwAAAAEAAAFzCAAAUwgAAKMIAAJDCAAAAQgAAyEEAAIhBAACAvwAAIEIAAGRCAAAEwgAAJEIAAHjCAABEQgAAgEIAAMDAAABswgAAFMIAACBBAAAAwgAAyMEAAARCAACQwgAA4EAAAEBAAAAYQgAA8MEAAPDCAAAswgAA4MEAAARCAABAwAAAgkIAAHBBAABYwgAAiMEAAIDAAADAQQAAyMEAAJLCAACoQQAAQMAAAETCAADwwQAAEMEgADgTQAlIdVABKo8CEAAagAIAABy-AAB8PgAAdD4AABy-AABQPQAAij4AAN4-AAAxvwAAVL4AAIg9AACyPgAAPD4AAEy-AABQPQAATL4AAFS-AAC-PgAALD4AAFw-AAAbPwAAXT8AAEC8AACAuwAAUL0AAPi9AABAvAAA2D0AAIi9AACWvgAABz8AALg9AACCPgAA6L0AAGw-AAC6vgAAqL0AAIo-AACuvgAAkr4AAHy-AABAPAAAoLwAAFA9AAB8PgAAMD0AAIY-AABkvgAAiD0AAAy-AACmPgAA9j4AALo-AAAQvQAARD4AAJa-AABAPAAAfz8AAEC8AABsPgAAJL4AAJK-AADovQAAgDsAAKa-IAA4E0AJSHxQASqPAhABGoACAACAuwAAgLsAAMi9AABBvwAAqD0AAEQ-AABcPgAAoDwAAMi9AACoPQAAcD0AAHy-AADgvAAAor4AAIC7AACAuwAAcD0AAB0_AAC4vQAAnj4AAOi9AAAMPgAAPD4AACy-AACgPAAA6D0AAGy-AAAwPQAAoDwAAJi9AACoPQAAuD0AAJi9AACivgAAoLwAAHS-AABcPgAAgDsAAGS-AABwPQAADD4AAHC9AAAUvgAAED0AAHy-AACoPQAAf78AAHS-AACYvQAAyj4AANg9AACAuwAAgDsAAHA9AACGPgAA4LwAAHC9AACYvQAAML0AAKC8AAAEPgAAHD4AABQ-AADgvCAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=aE5xan4uDAk","parent-reqid":"1769450716219723-15192405035860643901-balancer-l7leveler-kubr-yp-vla-10-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["8675164688727639057"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"videoContentId":"1029907065"},"17935284444746699211":{"videoId":"17935284444746699211","docid":"34-6-15-ZEAF79A64F5A20B22","description":"Grab my FREE smoothie recipe list and calendar to plan out your Trooper Training: https://go.returnoftheathlete.com/tra... If you knew ARC Trooper Blitz, you’d know the man loved doing biceps.","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2003801/5993303b7bc2394e9ac027ddc5fee9df/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/KEaZNQIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"14","reqid":"1769450716219723-15192405035860643901-balancer-l7leveler-kubr-yp-vla-10-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DxBRXwv6sSgE","linkTemplate":"/video/preview/17935284444746699211?parent-reqid=1769450716219723-15192405035860643901-balancer-l7leveler-kubr-yp-vla-10-BAL&text=Fitstra&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"ARC Trooper Blitz Bicep Blast Workout","related_orig_text":"Fitstra","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Fitstra\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=xBRXwv6sSgE\",\"src\":\"serp\",\"rvb\":\"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-AO76-woLBP0AAhX6-vb__wDk8PX_-_0CAPPs__QC_wAAAgP59wkAAADvEPb89QABABgAA_4FAAAAHvkC9P0AAAD7CQsM_gEAAOr78gkD_wAA_vYADf8AAAAEDvn9__8AAAwBB_gAAAAADP3-AQAAAAAgAC3vMs47OBNACUhOUAIqhAIQABrwAX8SEgHm5wwB3QgIAMv4HwG9HfkAOwf6AEIL2AEgGBcA1t_-AbsSBv80FAgA0PkQACwaA_6k9w4A7DT2APAPAwD79wgADt4lAeod5QDzHA3-_eTi_hT9_wDeAR8AIfv--xWh_vwZDw__3PXYAOgJAgkNBxQECvI3ARgWAgJB_QMCF-cFBRXz7v7tAAcDKxQYAvoe__0OBQf1Itre-wMqHv7oCxj3JNjsAd8wHQMY7wcGAe_6BevnCQXsG_79Fvgl_wELK_sP7O_5E-j7Ceve7wb66Pb97wjeABMwAQv33AD83P8UBQAA9AMwEQ4DvxD4AiAALbXRJDs4E0AJSGFQAirPBxAAGsAHH7zOvrESmDtG7cA7TsCFvccTQTwhryc946C5vRxtizxeBSO8irUzveVNNLzdEq-8mx2hvkahm7zIZ6g81qIqPHicAr49WmY8eno7PXWdfL3S9Qk9_FQlvjHZLrwHc-Y3E8GuPA1BBL2Cctu8EJJlvfc1Fz2gIXc8eLZHPsK2Dz0qZs48Ad4CPizqHb1oRIS8tkICvd6ulzroig09ATEpPpr3br0PkPk8VH9OPcbqgzvslu48adKsPWqzGz3SCkK7RWRYPb2g6jxffI-6vbtfPRaCAb1NdkK9vUeXPfVUXb0d6x48ZJPcPdHUlr1HZwu8reR-PW3Cwj1pUi-86tCUvWnvwjxv3Qg9O2pxvHE837w9tfq89fG1PQw94jyNVRI8bPtovLwLrzynrEI5ByZ3PVwNPzzN0im8m55hvR093j2Wqry6z0XoPBrBRjxEjDK8-CenPP4SvL1wlKE8a4OuvMlILDzexou894IlPW12X70jf1W7PjK3PbmdxzzKZac4eSavvSIIhDuc0uW4COVNvnzGb73A_jG76E6AvU200Dw2lYW8RLFLPXldHLz_1gi7Ag02vdl3Bb259b-7VDkNPqzgPD3x8527uphQPR8bV71iaqY8Y_56O54SqzwRJEo8OBR-vdwNgr3S4Da8UwUzvrMg-TwmTpO6oPqou3vAXL2EUaS7AtfVvTfcDL0TR7s7sM-5u_wqijywwPy6wkzbPTsd6L12z9g5enyBPYwx0D3B8Js4Mxc4PvD8oryobjw5Hl4GPbCj-7xoILw5zaHWPHhSlTw8ypc4OhcQu1cbiDxqqfY6QzuXPfr7mz2XuDG5snKevHklpLxZi0u5JSWYPfYlmzzb9IM5OkUCvU2JPz1CyS86fjM2vaRQlr0ug6O34hKWPXYlqD2p-aa4G4t8PTXJGT1tO4K2Pow6PXbav725YZa3xyLHPabikDz4tqC5SHQqvXtDKzyVubW3D2T7O5zF5ryjkJy4UIiFPUYIbz0f1iY4AUz5PaCSzrw6yBA5z1STPQu7w7zfXda3uPGNvWlnoj2raNO3jHMKvRbqHz1P-Yo4k54zvPEBu71m-hw5PGrMvPKlZr369-W38-5DvWQVIL3bhhe4uHqZPQQvRL3KxDO40WXgvNYxk7yxaJw3_VfMvAPTpD02ZqK3ZWWFvMcMqT0Kc5I4lXmQPWWm1L0fL604bYaAPa1mgrxjWm64DmXovHU90T2iE0g4MZoVPX5JdLzwhOe4n2GgvGrCtr3tSii4M_wnvqgYzLz174W4IAA4E0AJSG1QASpzEAAaYOETACbYBwH_-xvU4S_0OS7t6_LeGCX_FBUAJiIV-SEK5K8f6wANswsZtwAAABf53AklAA5aEOMF0N0KJPf_-REQViAV-QA4_Owf4xsmIxL2DP0iEgCBJ-wa-tgHLjoq9CAALTUsQjs4E0AJSG9QAiqvBhAMGqAGAAC4wQAAUEEAAJxCAACkQgAABMIAAFhCAAA0QgAAgMEAADjCAACowQAAMMEAADhCAAAAwgAA4EEAAEDAAAAAAAAAfEIAAPhBAADYwQAARMIAAKDAAACAwAAA0EEAABhCAABIQgAAPEIAABTCAAAkwgAAkkIAADDBAAAAwQAAQMAAADBBAADCQgAA-MEAAOBAAABwQQAAJEIAACBBAAAQwgAAgEEAAEDBAAAAQAAAlkIAAFBBAADgQAAA2MEAAEDCAAAsQgAAQMIAALbCAABwwQAADMIAAITCAABEwgAAwEAAAEBBAAAMQgAAAMIAALBBAADwQQAAEEIAABDCAADWwgAAgEAAAIC_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-AABQvQAAQLwAADw-AAC4PQAAUD0AAEQ-AADOvgAAiL0AAIC7AAAsPgAAuj4AALg9AACIPQAABL4AAAS-AACOPgAA4DwAAAw-AAApPwAAfz8AAKg9AAAcPgAAmD0AAOg9AABAvAAABD4AAKA8AADovQAAjj4AAAw-AACiPgAArr4AAHA9AAD2PgAAUL0AAGQ-AADgPAAABb8AANq-AACYvQAAEL0AAOg9AAAQPQAAir4AAOC8AAAQPQAAgLsAALi9AADYvQAANL4AAFA9AACgPAAAuj4AACQ-AABAPAAALT8AADC9AACOPgAAXD4AAEA8AABAvAAAcL0AAEA8IAA4E0AJSHxQASqPAhABGoACAACWvgAAEL0AAIi9AABJvwAAJD4AAHA9AAC-PgAAor4AANi9AAAUPgAA2D0AAIi9AACoPQAANL4AAKC8AABAPAAAEL0AADU_AABAvAAAvj4AAAw-AACAOwAAdD4AANi9AADgvAAAqL0AABS-AAA0PgAA2D0AAAS-AAC4PQAAiD0AAIi9AADmvgAA4DwAAPi9AACgvAAAmL0AANi9AAAwPQAAkj4AAAS-AACAuwAADL4AAIi9AAC4PQAAf78AAHS-AADYPQAAhj4AAGQ-AAAQPQAA6L0AACQ-AAC4PQAAmD0AAPi9AABQPQAAgLsAALi9AAAwPQAAoLwAAEQ-AADgvCAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=xBRXwv6sSgE","parent-reqid":"1769450716219723-15192405035860643901-balancer-l7leveler-kubr-yp-vla-10-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1080,"cheight":1920,"cratio":0.5625,"dups":["17935284444746699211"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"videoContentId":"579677111"},"16173903651351565953":{"videoId":"16173903651351565953","docid":"34-7-3-Z0E1DC30554E67E32","description":"As anyone who has watched a few of our videos probably knows, we do a lot with @TriathlonDan but whilst he's been a long-time friend and partner, we thought now was the time to disassociate from...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1965759/1ba795c68ef555a9c5bc4b983f0ea4c7/564x318_1"},"target":"_self","position":"15","reqid":"1769450716219723-15192405035860643901-balancer-l7leveler-kubr-yp-vla-10-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DTgRfNqpUXQ8","linkTemplate":"/video/preview/16173903651351565953?parent-reqid=1769450716219723-15192405035860643901-balancer-l7leveler-kubr-yp-vla-10-BAL&text=Fitstra&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Bike Fitter Reacts: Cyclist's Position Disaster! @TriathlonDan","related_orig_text":"Fitstra","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Fitstra\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=TgRfNqpUXQ8\",\"src\":\"serp\",\"rvb\":\"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_CAEAAQD79Q3_BwX-Af0C9Af4_f0A-gf_9AIE_gD7APf__AAAAAUE_gr-AAAA9QED_PP_AQAQ7gn6AwAAAAX_Ag71AAAABgME-v8BAADx8gEB9gIAAQ8ACPv_AAAA-gz4A_0AAADyBPv9AAAAABcG_-8AAAAAIAAtSsTUOzgTQAlITlACKnMQABpg4hEAQSbm6edD5MPJEPr7CAJqOvbBOP_1Hv8sDNAO9BTSrAz3_yHMJ_yiAAAAMAPaGD4A8n8T3_v18eP5vK3uBT53MC2tRPvt7_UI7BgT7ezY6T06AKQF5D8mGRhi7_H8IAAtH1AXOzgTQAlIb1ACKq8GEAwaoAYAAABCAACKwgAAhkIAAOBAAABgQQAAMEIAAIBBAABowgAAQEEAANhBAAAgwgAAtkIAACTCAAAAwAAAYEEAABRCAACwwQAAoMEAAGBBAAB0wgAApEIAAIzCAAAoQgAAWEIAALBBAABMQgAAAMAAADTCAACeQgAAIEIAAKjBAAAMQgAAEMIAAIxCAAAMwgAAsEEAAIA_AABwQgAALMIAACDBAADgQQAAIEIAACRCAAAgQQAAwEEAAIhBAAAQwQAA2EEAAGBBAAAswgAASMIAAKDAAAAIwgAA4EEAAJBBAAAAQQAAAEAAACBBAADIwQAAQEAAAMjBAAAMQgAAIMIAAABBAACAQAAAAEIAACBBAAAYwgAAcEEAAHDBAAA4QgAAVEIAAABAAACgQgAAWEIAAADCAABswgAAoMEAAKjBAABwwQAAcEEAALzCAABwwQAAcMEAADBBAACIwQAAgsIAAFDCAAAwQgAAHEIAAFjCAADgQAAA-EEAACBCAAAkwgAAgEEAAHhCAABAwQAAIMEAADDBAABIwgAAgMEAAAAAAABQQQAAhsIAAIjBAACAQgAAAEEAAAAAAABsQgAACMIAAJjBAABUwgAAkMEAACBCAACQQQAA0kIAADBBAACowQAAcMEAAIBCAAB8wgAAwEEAAMjBAABUQgAA8EEAALDBAACkwgAAHMIAAJbCAADowQAAYMIAALBBAACgQQAAiEEAACBCAAB4QgAAFMIAAEBAAACwwgAAEEIAANBBAAAwwgAAwMAAADRCAACIQQAAFEIAAKBAAACQQQAAAAAAAGBBAACAwAAAAEAAAFjCAADgQQAAoEEAALhBAADwwQAALEIAAABBAAAcQgAAPEIAAADCAACQwQAAgEAAAHzCAADYQQAACMIAALZCAAAQwgAAGMIAAIA_AAAQwgAAnEIAAJbCAABAQgAAgMAAAIzCAAAkQgAArkIAADRCAAAEwgAAosIAAIA_AACQQQAAqMEAAGDCAABAQgAAEEEAAJjBAAB4wgAAQEAAAMhBAAAAwQAA0MEAAABBAAAIQgAAHMIAANjBAADAQSAAOBNACUh1UAEqjwIQABqAAgAAmD0AADC9AAAkPgAAXL4AALi9AABkPgAAoDwAABW_AADovQAAiD0AALg9AABQPQAAiD0AAKY-AADYvQAAyL0AABQ-AABwvQAAgDsAAK4-AAB_PwAAmD0AAJi9AAAcPgAA4LwAAKi9AACIPQAANL4AAOA8AAA8PgAAMD0AAKC8AACCvgAAPL4AADQ-AACSvgAAyD0AAKA8AADSvgAAVL4AAJq-AABkPgAAZD4AADC9AADYPQAANL4AADw-AAAUvgAA6D0AAEy-AABQPQAABL4AAIY-AABsPgAAFL4AAEA8AAAPPwAAcL0AAIA7AACqPgAAjj4AABQ-AAAsPgAAbL4gADgTQAlIfFABKo8CEAEagAIAAJi9AACovQAAcD0AAEu_AACYvQAAnj4AANg9AABwPQAALL4AAHA9AAAEvgAAir4AAHA9AACavgAAXD4AAKA8AACaPgAAQz8AAAw-AACmPgAAmL0AABC9AACSPgAAiL0AAKg9AABQPQAAlr4AAKA8AACovQAATL4AAKC8AACgvAAAdD4AAJK-AACWPgAAoLwAAKi9AAD4PQAA6L0AAKA8AABkPgAAHD4AAJg9AAA0vgAAFL4AAOC8AAB_vwAAgLsAAOC8AAA0PgAAdD4AANi9AABAPAAAqj4AAKC8AABAPAAAoLwAAFA9AAAcvgAANL4AACQ-AAAMPgAA-D0AAMg9IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=TgRfNqpUXQ8","parent-reqid":"1769450716219723-15192405035860643901-balancer-l7leveler-kubr-yp-vla-10-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["16173903651351565953"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"13802486407548710631":{"videoId":"13802486407548710631","docid":"34-4-15-ZF800645C0460720C","description":"#missionindiafit #humfittohindiafit #fitnessIndia #indiafitness #bangladeshfitness #fitnessbangladesh #gymdiet #indiadiet #bangladeshdiet #fitIndia #fitbangladesh #fatlossdiet #eathealthy #gymfood...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4244361/0c2fa75d2e697f89990d76a4cf7e4304/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/J7EP3wEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"16","reqid":"1769450716219723-15192405035860643901-balancer-l7leveler-kubr-yp-vla-10-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DBnRC69aFxBw","linkTemplate":"/video/preview/13802486407548710631?parent-reqid=1769450716219723-15192405035860643901-balancer-l7leveler-kubr-yp-vla-10-BAL&text=Fitstra&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Use This exercises to lose weight gym status Motivation #shorts #fitness #worldgymstatus 7","related_orig_text":"Fitstra","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Fitstra\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=BnRC69aFxBw\",\"src\":\"serp\",\"rvb\":\"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_n9_QDnAff7-P4BAAb0-wT4AQAA_gjzB_sAAADv_fH9AgAAAAr1AQQEAAAABO4OAPsAAADv__n__wEAAPbq9AMD_wAABf0DBQAAAAAIDv8A-f8AAQMA-f8AAAAAGAoLAQAAAAAgAC17b8k7OBNACUhOUAIqhAIQABrwAX8H6gL59u0BSvj8APEq7QDIGPoAR9wSAPIU6gE49QIA8fQCAPoJFAAZ_gEAFOX4__YU8P_YGQT_8xUI__AB_gDhBe8AxPINAQv9JADp9t8A8_33_gH38P7fD_7__OXb__bUAP_X2wUAAAXoAwDwEP_0_fD8-vQRAw_-6fwKBAcB1RAA_v3z8wPoBwL__u_4_yj26P8ODA4D-x7YAfsX8gQw9v_15uUeAgbyFwMHHesA9Pr-BAQQIQMODgQB-QwbAhMD-AP87Ojw-BD59hXd9QPfGPz5_RfvAevkAxDJ4Qv89PMG9AMm8v8FGRP93ff7CyAALakURDs4E0AJSGFQAirPBxAAGsAHL_3rvgpiBT3d1P47SUutvh63cLryLQc9eLQBPjnqDT0ODEU7Df2LvhD34rxCQ3-8xJdZvoxmZbz1uiW9KcpKvM_72rzxmZE8rI4avA6Oqzqjka67Hlo6vSDHvbuJeKs8IDDKPcDLUb0Xt5O7_fOpvZUyALwV3LQ8SIndPdh9pz3vs6U8L5tKPbdKK73WaCK852FXPUa4JL1k10w9U9CtPBbsEL0Sb_i8h4RUvZIkaD2_4dM6R1qFPMSNgDzbkQO8Wkc1PYPGp7vIg-M8PzVjPSoswr1zgwG97x7gPdDHxryJedY8miT2PZBL_L249hE7FpjfvHYttj2S07K8XqPAvA1ikT2O06s8fhFePWAkEbyggPe81jcQPl4TEr3wyZ68T4UpveyUrT1OCEK8wpPMPK0jrb2zPDS8iglFvFfQBD7ojtU6g0bVvBrXBD3Opbi8DmwwPaDy2Lr_JQY82VPMvb2PfjzwdIK894IlPW12X70jf1W7gcXrPLJm5Dzd-6W87N7KPFOeDz3hqnw8tpInvc5CEb3tQe-7v8cqPF2Xq7wZMmi8vcHMPUNZqL3BZgi6ACkePJvXAr2En7S7BGdavbVAUT1HEPy78lJ7vV4GLb02Z448IY8AvtV7uj0ri6G6DjYQPQCogr0iMzy83DYivVGoQj3d6to795ZtPT4SBT3J7e47ruKjvaTELr3eGMg54D1RvINAuLw9RdC7muQMvXTJADxdAn86GuTJPNeevjwlmCQ7mtZhPYBkGr091i26e-eGPEKLtjqYrqQ5FnYHPZG0wLxVcIc5EoBEPWN_2T2rYzM5GyPDPYZTiz00-1q49Q73PZ4lyLymcLG3W7eMvdBkPz3G3hA6OAaevW13Cr1R14k5BiRGvcNXtb0IyF03Hk2KPXW0Ijtj0F65F3i4vaU6U7wBHXc3IsudPFpSpLwctQA5HAFBPUPGBjy_xGO5vC-dvIuBnz3Srmw3P316PfVkHbzp5Gg4xFZ1vMSwKD3DFZM468nMPeGTMz1LzpA3hPIAPKB62jxO72m3QzG-vaYqbTyUOLK3NXauPOaszz31DNg2_wxKu9A_pLseE0c4YUz-u9SYtb0ztII2XGGgPeustr0cK7c4Tc0vPUoQqb2K1Yg39tk8vQu0O71GpQA4jQtnvUWjVj2e3J63wxGDOVBVIb2EoSu3R0qEPBBDxrzjVvy36bzhvHdiHDv322-4f25DvCXHwrwvTx-4-AvsvP2bPDzPZAO3ktccvGszKTyWX6u39jq-vQVTjbxzXxe4IAA4E0AJSG1QASpzEAAaYAIEAE798wyeXe26_Qy-IPj_GQ_97BD_Kiv_Ngvu1gIfE7_l_v8_3f8JqQAAAD8b1CsZAPRv8fIT0uDn7bC7AvE3fwoYEfsr_PXO5xMOAxPqFt41MACPI8YZBycoeBbZ2CAALb1PGzs4E0AJSG9QAiqvBhAMGqAGAABMwgAAwMAAAAAAAAA4QgAAoMIAAIA_AADAQQAAAEAAAPDBAAAMwgAA4EAAAJxCAAAswgAAikIAAEBAAAAMwgAAkEEAAGBBAABwQQAAyMEAAJhBAACCwgAAgEAAADxCAABsQgAAiEEAABBBAADowQAAjEIAABDBAADAwQAAwEAAAERCAABgQQAAfMIAABxCAACgQAAApEIAADBCAABwQQAAAEIAACRCAAC6QgAANEIAAChCAAC2QgAAqMEAAPDBAACAQQAAoMAAAHDCAABYwgAAYMIAAEjCAADQwQAAQEIAADBBAAAMwgAAmMEAADRCAADQQQAAAMEAAKBAAACYwgAAQEEAAIA_AADAQQAAgMIAAJhBAADgwAAAAAAAAJ5CAAAQQQAACMIAAABAAAB4QgAAhMIAAIZCAABYQgAAIMIAABDBAACgQAAAcMEAAFBBAACAPwAAIEEAAJjCAAAgwQAAykIAABDCAABYQgAASEIAAKBCAAAIwgAAgL8AANBBAADgQQAAQEAAAFBCAADwwQAAYEEAAEDAAABAQQAAVMIAAHTCAAAgwQAAMMEAABDBAADgQQAAaEIAABzCAACWQgAAQMIAAAjCAADAwAAArEIAAFhCAACCwgAAoEAAAIC_AABIQgAAAMAAAATCAAAIQgAA0MEAAABCAACYwQAAiEEAADDCAADAQAAAikIAAODBAADgwAAAuEEAAHBCAACcQgAAyEEAAEBAAABgQQAAgL8AAEhCAAAUQgAAIEIAAFhCAADAQAAAQEEAAFhCAAAQwQAAwEEAAIDBAABwwgAA-MEAACTCAABoQgAAiEEAAILCAACawgAAmMEAALjBAAAwQQAAAMAAANDBAABAwgAAwMEAAODBAADgwAAAPMIAANBBAACYQQAAgD8AAFDBAAAcwgAAqEEAAKhBAADAQQAAAAAAAOhBAACywgAAsEEAAMBAAABoQgAAEMEAADTCAAAgQQAAoMAAAAhCAABAwgAAykIAABjCAADgwAAAGEIAAPBBAACAPwAABMIAALDBAABwQQAAyMEAAMDAAABIwgAADMIgADgTQAlIdVABKo8CEAAagAIAAEC8AAAMPgAAij4AAJg9AABQvQAA0j4AAJo-AACWvgAADD4AAFC9AADIPQAAiD0AAIg9AAC4PQAAUD0AABC9AADaPgAALL4AANg9AAA_PwAAfz8AAIA7AAAsPgAAmj4AABw-AAAUvgAAEL0AAAw-AAB8PgAADT8AAFC9AAAsPgAA6L0AAAQ-AAB0vgAAsr4AAFC9AAB8vgAAJ78AAKA8AAAUvgAADD4AADw-AACoPQAAkr4AAOA8AADIPQAApr4AALa-AABsvgAAgr4AAFw-AADqPgAAnj4AAAS-AADoPQAAMz8AAMq-AACKPgAApj4AAIK-AACiPgAAUL0AAHC9IAA4E0AJSHxQASqPAhABGoACAAAMPgAAmL0AAOg9AAA7vwAAuL0AAGS-AABQvQAAQDwAAFS-AAB8PgAAJD4AACy-AACAOwAABL4AAOA8AAAkvgAAoDwAACs_AABAvAAAFD4AAJg9AADYvQAAgDsAAHy-AAAUPgAAoDwAAIK-AABQvQAAlj4AAIY-AABwvQAAUD0AANi9AABsvgAAyD0AAJg9AAAkPgAAML0AAKi9AADgPAAAoj4AAFC9AACGvgAA-D0AAGS-AADgPAAAf78AACw-AACgvAAAUD0AAKC8AAC4vQAA-L0AAAw-AAAwvQAAgDsAAOA8AACAuwAALL4AAKC8AABAvAAABL4AAHA9AADgvCAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=BnRC69aFxBw","parent-reqid":"1769450716219723-15192405035860643901-balancer-l7leveler-kubr-yp-vla-10-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1216,"cheight":2160,"cratio":0.56296,"dups":["13802486407548710631"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"videoContentId":"1671016273"},"2440022776220059350":{"videoId":"2440022776220059350","docid":"34-0-6-Z114F79796C80698F","description":"FREE Lean Ladies Calorie, Protein and Workout Guide: https://kerstenkimura.com/lean-ladies... A great whole body workout that calls only for kettlebell and running track. More resources: FREE...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/775027/e5c45692ee6ca8a67ffecc718fc7b5dd/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/z0TIZQAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"17","reqid":"1769450716219723-15192405035860643901-balancer-l7leveler-kubr-yp-vla-10-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DcqCS7FHmF_I","linkTemplate":"/video/preview/2440022776220059350?parent-reqid=1769450716219723-15192405035860643901-balancer-l7leveler-kubr-yp-vla-10-BAL&text=Fitstra&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Kettlebell+Running Workout","related_orig_text":"Fitstra","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Fitstra\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=cqCS7FHmF_I\",\"src\":\"serp\",\"rvb\":\"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-_0EAAP1-wkGCfwC8hUA9vn9_QDr-PzzAv8BAPYB_AH1AAAAAv34AgkAAADwCvYI9wABABYAA_8FAAAABO8NAPwAAAD-_f7-BAEAAP_y-wED_wAAA_QA__8AAAD9DvD7_wAAAPUF9gQAAAAAEfX-_QABAAAgAC2Teds7OBNACUhOUAIqhAIQABrwAX8DCwLDCfL-MvQHAN0L7QH0BwUAOQjmAPf07wBQ8A0AsQsQAdvuCwA49_8BBgD7__D5_QCxEfIA5hwI_yoL5gDQ9REA0ycNACwMEgLo6fD_JBsG_w0GDf8E9RX_CgIS__z9DwDtFf4A7goFAvgG-v7kB_oD_AEFAQ388AL2IBID_fsUAPoA9QP3AB3_5fwO-wrt_Qbv_wf6Gg7rAvcL9PwD9fEB9uMZAOAVFQAY-vEE-tkTAP4HFvz6DwP9-vUb-CUYGP4N4gT0BfcB-gvM5wLnKPf79xwGBOf5AAnV4gD-ItgQ_A0e6voQKwcF7w4DCSAALZpbPDs4E0AJSGFQAipzEAAaYBgOAEoKAfKvGgHO0CPICUEJ6u3l6UX_IBj_N-n7HAIj--UV2_8MrADgrAAAAEwd-AJEABNrEswot-rX_dLsFw3zfzcsGAo5MAInG8TsGw0N_BE6RACyFsQr4vItPvT-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_AACgQAAAUEEAAJRCAABwQgAAOEIAAFjCAACYwgAAnMIAABhCAABYQgAAAMAAABRCAACIQQAAFEIAAOjBAABAQAAA6EEAALDBAACQQQAAUEEAAGDBAACwwQAAgD8AANDBAACgQAAAdMIAANjBAAAQwgAA4MEAANjBAABkwgAAMEEAAFRCAACYwQAALEIAABBBAAAUQgAANEIAAEDAAAB4wgAADMIAADxCAAAQwQAAgD8AAARCAACAwgAAoEEAAERCAAAoQgAA4MEAAEjCAAC8wgAA8MEAANBBAAA0wgAAsEEAADBCAACAwAAAQEAAALBBAADgQAAA2MEAAAjCAACIQgAAjsIAABBBAABowgAAAEIgADgTQAlIdVABKo8CEAAagAIAAIq-AAAkPgAAoLwAADw-AABUPgAAcD0AABc_AAA9vwAAsr4AABQ-AAAdPwAAkj4AABw-AACWvgAAhr4AABA9AACuPgAALD4AAJ4-AAAtPwAAfz8AADA9AACoPQAA-D0AADQ-AABUvgAA2L0AAMa-AACIvQAAFz8AAKY-AACePgAATL4AAJg9AACovQAAND4AANi9AACGvgAA1r4AABy-AADYPQAANL4AADQ-AADYPQAAqr4AAMo-AACqvgAA6r4AAHy-AACIvQAAoDwAABQ-AACqPgAAcL0AADS-AAAQvQAATT8AAMi9AACAOwAAcD0AALi9AAAcPgAAPL4AAMi9IAA4E0AJSHxQASqPAhABGoACAABEvgAAUL0AAJq-AABXvwAAgLsAAEA8AADgPAAAbL4AAES-AADIPQAABL4AAES-AAD4vQAAXL4AAEC8AABQvQAAcL0AAB8_AAA0vgAAhj4AAIi9AAAwvQAAoDwAABC9AABQvQAAFD4AALq-AACYvQAADD4AADC9AABwPQAAED0AALg9AABMvgAAMD0AAFC9AABEPgAAyL0AALi9AAAcvgAA-D0AAHA9AAAUvgAA4LwAAJK-AACYPQAAf78AADS-AAAkvgAAiD0AAFQ-AABUvgAAXD4AAFQ-AAA8vgAAgLsAAKC8AADoPQAAEL0AAIi9AACIPQAA2D0AAIA7AAAwvSAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=cqCS7FHmF_I","parent-reqid":"1769450716219723-15192405035860643901-balancer-l7leveler-kubr-yp-vla-10-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":640,"cheight":360,"cratio":1.77777,"dups":["2440022776220059350"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"videoContentId":"2323270679"},"4495392787069112912":{"videoId":"4495392787069112912","docid":"34-8-8-Z4BF1DF4BCC1D53F6","description":"More resources: FREE Lean Ladies Calorie, Protein and Workout Guide: https://kerstenkimura.com/lean-ladies... FREE Course Strong and Sensitive: https://kerstenkimura.com/14-day FREE nervous...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2444666/7f18c783f210ba3d4b97f7ab71894e1f/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/TJXlIwAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"18","reqid":"1769450716219723-15192405035860643901-balancer-l7leveler-kubr-yp-vla-10-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DcvnJ7WCQ7WU","linkTemplate":"/video/preview/4495392787069112912?parent-reqid=1769450716219723-15192405035860643901-balancer-l7leveler-kubr-yp-vla-10-BAL&text=Fitstra&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Workout for Women – Kettlebell Swing Technique","related_orig_text":"Fitstra","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Fitstra\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=cvnJ7WCQ7WU\",\"src\":\"serp\",\"rvb\":\"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-vwAAAD_AfkH-Af9AgIOBvT3__8A_vv89fwF_gALCAD_AQAAAP8GAf8FAAAA-A7-B_L_AQAe8v4GAgAAAAn2AQbyAQAA8QH99f8BAADt8_0MBP8AAAf7Bwz_AAAABw3_APn_AAH7-wIDAAAAAAwD-woAAAAAIAAtGATVOzgTQAlITlACKoQCEAAa8AF_B-oCBiL5AysBBgDr-AoAwff1AAcY7P_GEQEBJgIOAPf9DADZC_kANvf_AfMIFAAw-Nf_s_kMAOcaCP8YA-8B3ukNAM33AwH5HPwAAekIAB37DQAS9_MA9AIXA_IT_P0jAQr_0u_w_9MNDgPa7hkC3AHyAhLR-QAMC_oDN_0DAvMX8P4W3QMC5vzp_uvi8v0s7AIB-esDAfoX__wGCPv_GPcU_eXN7f_R9wYDFv8eAeTZ_AX-BhX8D-byCQPVFwQGGhsJAOwJ-gHp-woV5_8B7vfz-O8M9AH89wj9580EBBb2_QHsIvj_BPsR_REPAP8gAC2pFEQ7OBNACUhhUAIqzwcQABrAB-li076K8AU9kHjDPEmDo76Cgpw8OZC_vJn1gj1I8qY8GmiEO_XYBr4KPMG8jdOQPJxNl77qPVy5ZI8WvMYV1728Fwk9R6iduiDWhr1nQyM736CCPcqilb3mRzI88X4BPcQkTD6yrKo8ccAYPWjjDT2soPU6XlLQvBEZdj7Asec8t9ULPIuqOjx9MB89dNkgPHjACjwEtwS9xkqxPFsR67yvdU68enLJuhasJzxxtak8-8Qmu7fVrDvnzDE92T4EvZAyEj6FlGS9mnyzPD08lb0vn9E8cuwwu7s2pT3im9w8kjDCvHw9qT2T1Fi9mrNyOg9XWD2ttuw8B2CDvDlCtr2kZpQ9T7C_PPW8Kz7NLHg8-nq-PCkVQ7zfgMC9MSiTPLixmTxhBwQ9utt1PKFZA72kRFy8NKSnO6vcNb343r46VG2fOdvADb7W1Am7P3p5PN1rNz2MnKo9BH6DvEjgn71vans8F_LGO6fDtD0fn5A8hloROYy4BT3QxZU8vtGYPEg4aL0nytQ8o2iSO8ePZ7zbZaQ8J5h7vG2po73ZxT69x4u_u6gIhr0wmwI85F9wvGriqL2uX1U9d6-kOrPN7b0Zuii9tAHYu7qYUD0fG1e9YmqmPO49DL5v0AM9kJ_POiIE4LsOI448_XdQOhDycL1eah-864H_O8xslr3zSpO9B_9cN7v6iLv1gJ68tyHOu7PmbLxSgdM81cSKu1JfGz1ZYYS8bXlYOcVAsjwPm8i8slaHubQipb1tLT29ariEOXvnhjxCi7Y6mK6kObowEj5Rg0k9fxEXOV_yOj1YAR49jvonuc5YjzzO7lo9lXwgODAgpT3Ndke7M231uUR1Cb1lrNG8XYQjuSQmLb20IxM7-mzduHnjiTwA4eg8hl4TurhU67uou507qIgjuW4wOb010vK9-74DuMDyuzxKOxy8a2TOOO-aRr20hCY9XBLSOAArdjwIsEM9l5NPON28pzw6yNA8hMw-uHMYBjxOlj891tyTNy2e8Lx24108xcZRuHHpc7xypsu7Ggb-N6AVPbxhyIW83Ts_OFT-1jvO4uU9T1VaOHc9h72kw8M8gK_COGSEAT1rkrm9mJeVOL0Dl7skmxu-Z_JPt2Iqwj2Y8kY8Trx5uNFl4LzWMZO8sWicNw6i1b0rue88ZRA-uGYStTxeoc-9gLqyNyfqNj2v2WC9lZVnN1ZmhT1bbMk8ZGiAuLkQVb1Ub-29eobVt9iioLx1La07g7vruDFQo7zqojK9xiItN1QfaL0IEzA9PRyMOCAAOBNACUhtUAEqcxAAGmAJ_gApIOwBrRAp2bcexBsvDPfb7rFK_y0X_yLa-wLoDwDx9___OZ4L8qMAAABCI_AbTgAne9rMEe7a2hKB6fvkLWctIR8IQisVIRX4DBEACAwAJEgAviShFBjfK1DjJgIgAC0QABg7OBNACUhvUAIqrwYQDBqgBgAAsMEAAFBCAACAwQAAAEEAAKTCAACYwQAAaEIAAFTCAAAAQAAAosIAAADCAADgQQAArsIAAJjBAADYQQAAdMIAAABCAABcwgAA-EEAAADCAAAAwgAA0MEAAMDAAACEQgAAFEIAAARCAAD4wQAAMMEAAAhCAACGwgAASMIAANDBAACAQAAAdEIAAKrCAADAQQAAwMAAAChCAACowQAAQEAAABRCAAAQQQAA-EEAAEhCAADgQQAAMEIAAIrCAACAQAAAXEIAAKDAAAAQwgAAyMEAALLCAACgwQAAwEEAAAAAAABIwgAAmMEAAEBBAABcQgAASEIAAEDBAADwwQAAAMMAAMDBAACowQAAkMEAAIrCAACSwgAAAAAAAEDBAAC-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_AAB0QgAAcEEAAAzCAAA0wgAAQMEAAKDBAAAkQgAAjsIAAIBCAACAwAAA2MEAAFDBAABAQQAAUEEAAAjCAAAgwgAAjkIAAIjCAAAMQgAAHMIAALjBIAA4E0AJSHVQASqPAhAAGoACAAAxvwAAkj4AAJi9AADgvAAAfD4AAJ4-AABBPwAAcb8AAKK-AACIPQAAFz8AAHQ-AAA8PgAAjr4AABy-AABwPQAAHz8AAOC8AADePgAAPz8AAH8_AABsvgAA4j4AAIC7AACyPgAA6D0AAHC9AADqvgAARL4AAD8_AACmPgAAQz8AAHA9AADoPQAAnr4AAJg9AAC4vQAAqr4AAI6-AACOvgAA6D0AAMi9AACOPgAARD4AAMK-AABEPgAArr4AADe_AABRvwAAor4AAFQ-AACgPAAAmj4AANi9AADIvQAAUD0AAEc_AABkvgAATD4AAJ4-AAAwvQAAML0AAFy-AABAvCAAOBNACUh8UAEqjwIQARqAAgAADL4AADC9AAC2vgAAW78AAIK-AAAQvQAAMD0AACy-AAAkvgAAcD0AADy-AACivgAAML0AAIa-AABwvQAAiL0AAEC8AAAlPwAAPL4AAIY-AACYPQAA-L0AAHA9AABwPQAAmL0AABQ-AADSvgAA4DwAAHQ-AAAMvgAAED0AAEC8AAAkPgAAtr4AAIA7AACAuwAAfD4AAAS-AABAPAAAUL0AAGQ-AABAPAAATL4AAJi9AABUvgAAVD4AAH-_AAAkvgAAlr4AADA9AACCPgAAZL4AAKg9AABsPgAAVL4AAFA9AACYvQAAmj4AAKC8AAC4vQAAuD0AABQ-AACAOwAAmL0gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=cvnJ7WCQ7WU","parent-reqid":"1769450716219723-15192405035860643901-balancer-l7leveler-kubr-yp-vla-10-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["4495392787069112912"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"videoContentId":"2650355562"},"17259233354219336692":{"videoId":"17259233354219336692","docid":"34-0-4-ZA75B8087A3D7DEBF","description":"Get started for free with my 14-Day Course: https://kerstenkimura.com/14-day In this video, you will learn what to focus on in different phases of your recovery: While you are recovering, and then...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3339411/3e49641fde16462556df2787e8744038/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/NYH-LQEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"19","reqid":"1769450716219723-15192405035860643901-balancer-l7leveler-kubr-yp-vla-10-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DBZIf_Hj8O14","linkTemplate":"/video/preview/17259233354219336692?parent-reqid=1769450716219723-15192405035860643901-balancer-l7leveler-kubr-yp-vla-10-BAL&text=Fitstra&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"How to Stay in Shape While Recovering from Overtraining","related_orig_text":"Fitstra","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Fitstra\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=BZIf_Hj8O14\",\"src\":\"serp\",\"rvb\":\"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_E5UIggQkAYAEKyqLARABGniB_BH4CP8CAPkIDfz7BP8BBwAA8Pf__wDr-PvzAv8BAO4ABf8NAAAA6PQPAgEAAAD9-PcC-_4AABL_7wcCAAAAEO4I9_sAAAAQEfr5_gEAAAnzAgYD_wAAAf0PEAAAAAACAvcQ_wAAAAQFEgcAAAAAFP_3DQAAAAAgAC21k9Y7OBNACUhOUAIqhAIQABrwAX_w-wO4__39eesCAQIGEQCwDwkASgT_AMT_AADgBOkB-P76APj9EAAxES8ADv4DAPf58_8I-wAA9wgG_xoD_QH6C_EAAff8ABbyGQH6Et3-BQnq_xfq7QDt_Q3_CQAA_Q0R9f3BAu79HeYPAB0Y7_8B9Pz_6xP__xztEQEA8wcAFvYL_BXpFP79Cwr93PgH_vD-9QT09vwF9-vwBOMZBQMKDQD-_ub9-f0OFf0n4vADDfEEBwYB__wF7h8FEv7_BvbmDgf19v79G_kKBSgCAP376xABAPz49hcT_wLu7BADBQP7Bg8cBPj6Cvv9EQL-ACAALRuoTDs4E0AJSGFQAipzEAAaYDgIACP67QjCCjHe9CLK8PUFM-cQ3hn_KMf_-RvHChMa9NsZAv951-PmqQAAABb-9ChJAAZ4QavBDuwV5qbk8QHkfxgcB-fyINrc4NsfI_4ABP5UPwDK-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-AAA0PgAAXD4AALi9AAAUPgAAnj4AAMg9AAAxvwAAjr4AAEC8AADCPgAAEL0AAEC8AAA0PgAA-L0AALi9AADCPgAAcD0AAFw-AAADPwAAfz8AAEA8AACGPgAA4DwAAOA8AACgvAAA6L0AAEC8AABwPQAAdD4AACw-AAD4PQAAQLwAAOC8AABMvgAAQLwAABQ-AACCvgAATL4AAHy-AABsvgAA-D0AAEQ-AABQPQAAkr4AACw-AAC4vQAALL4AAPi9AACAuwAAyD0AAMg9AAA8PgAA6D0AAGS-AABAvAAANz8AAIC7AACuPgAAqD0AAJi9AAAUPgAAmD0AAGQ-IAA4E0AJSHxQASqPAhABGoACAAAcvgAAqL0AADA9AAAfvwAAML0AABA9AABQvQAAuD0AABy-AAAQPQAAPL4AAIa-AABQPQAAdL4AAKA8AADgvAAA-D0AADE_AACgvAAAbD4AAMg9AABEPgAAUD0AAJi9AACovQAA6D0AAKi9AACAuwAA2D0AAJg9AAC4PQAA-D0AAJi9AACKvgAAMD0AAKg9AAC2PgAA6D0AAJa-AADgvAAAgDsAAEA8AAAQvQAAMD0AAFC9AADYPQAAf78AAMi9AACSvgAAyD0AAOg9AACIvQAAXD4AAAQ-AAA0PgAAQLwAADA9AACoPQAAqL0AAKA8AADoPQAA2D0AAPg9AAC4vSAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=BZIf_Hj8O14","parent-reqid":"1769450716219723-15192405035860643901-balancer-l7leveler-kubr-yp-vla-10-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["17259233354219336692"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false}},"dups":{"4074052004226710588":{"videoId":"4074052004226710588","title":"Creatine Explained - What Makes It So Effective?","cleanTitle":"Creatine Explained - What Makes It So Effective?","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=MksCbepeCzU","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/MksCbepeCzU?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDcGhpaHhVM1dSMWtMM1U4bGQ4ZTIwZw==","name":"Fitstra","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Fitstra","origUrl":"http://www.youtube.com/@fitstra","a11yText":"Fitstra. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":413,"text":"6:53","a11yText":"Süre 6 dakika 53 saniye","shortText":"6 dk."},"date":"17 kas 2024","modifyTime":1731801600000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/MksCbepeCzU?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=MksCbepeCzU","reqid":"1769450716219723-15192405035860643901-balancer-l7leveler-kubr-yp-vla-10-BAL","duration":413},"parentClipId":"4074052004226710588","href":"/preview/4074052004226710588?parent-reqid=1769450716219723-15192405035860643901-balancer-l7leveler-kubr-yp-vla-10-BAL&text=Fitstra","rawHref":"/video/preview/4074052004226710588?parent-reqid=1769450716219723-15192405035860643901-balancer-l7leveler-kubr-yp-vla-10-BAL&text=Fitstra","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"9702106985097010559":{"videoId":"9702106985097010559","title":"Progressive Overloading - 2 Simple Methods","cleanTitle":"Progressive Overloading - 2 Simple Methods","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=jGR3MZ5uK-8","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/jGR3MZ5uK-8?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDcGhpaHhVM1dSMWtMM1U4bGQ4ZTIwZw==","name":"Fitstra","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Fitstra","origUrl":"http://www.youtube.com/@fitstra","a11yText":"Fitstra. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":193,"text":"3:13","a11yText":"Süre 3 dakika 13 saniye","shortText":"3 dk."},"date":"13 şub 2025","modifyTime":1739404800000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/jGR3MZ5uK-8?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=jGR3MZ5uK-8","reqid":"1769450716219723-15192405035860643901-balancer-l7leveler-kubr-yp-vla-10-BAL","duration":193},"parentClipId":"9702106985097010559","href":"/preview/9702106985097010559?parent-reqid=1769450716219723-15192405035860643901-balancer-l7leveler-kubr-yp-vla-10-BAL&text=Fitstra","rawHref":"/video/preview/9702106985097010559?parent-reqid=1769450716219723-15192405035860643901-balancer-l7leveler-kubr-yp-vla-10-BAL&text=Fitstra","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"3758311002533447449":{"videoId":"3758311002533447449","title":"How to Lift When Cutting Body Fat","cleanTitle":"How to Lift When Cutting Body Fat","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=mcvigwURUag","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/mcvigwURUag?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDcGhpaHhVM1dSMWtMM1U4bGQ4ZTIwZw==","name":"Fitstra","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Fitstra","origUrl":"http://www.youtube.com/@fitstra","a11yText":"Fitstra. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":219,"text":"3:39","a11yText":"Süre 3 dakika 39 saniye","shortText":"3 dk."},"date":"10 kas 2024","modifyTime":1731196800000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/mcvigwURUag?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=mcvigwURUag","reqid":"1769450716219723-15192405035860643901-balancer-l7leveler-kubr-yp-vla-10-BAL","duration":219},"parentClipId":"3758311002533447449","href":"/preview/3758311002533447449?parent-reqid=1769450716219723-15192405035860643901-balancer-l7leveler-kubr-yp-vla-10-BAL&text=Fitstra","rawHref":"/video/preview/3758311002533447449?parent-reqid=1769450716219723-15192405035860643901-balancer-l7leveler-kubr-yp-vla-10-BAL&text=Fitstra","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"8536372627627929375":{"videoId":"8536372627627929375","title":"Muscle Protein Synthesis & Motor Unit Recruitment (super quick overview)","cleanTitle":"Muscle Protein Synthesis & Motor Unit Recruitment (super quick overview)","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=OEPJwHSFY-4","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/OEPJwHSFY-4?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDcGhpaHhVM1dSMWtMM1U4bGQ4ZTIwZw==","name":"Fitstra","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Fitstra","origUrl":"http://www.youtube.com/@fitstra","a11yText":"Fitstra. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":244,"text":"4:04","a11yText":"Süre 4 dakika 4 saniye","shortText":"4 dk."},"date":"20 kas 2024","modifyTime":1732060800000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/OEPJwHSFY-4?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=OEPJwHSFY-4","reqid":"1769450716219723-15192405035860643901-balancer-l7leveler-kubr-yp-vla-10-BAL","duration":244},"parentClipId":"8536372627627929375","href":"/preview/8536372627627929375?parent-reqid=1769450716219723-15192405035860643901-balancer-l7leveler-kubr-yp-vla-10-BAL&text=Fitstra","rawHref":"/video/preview/8536372627627929375?parent-reqid=1769450716219723-15192405035860643901-balancer-l7leveler-kubr-yp-vla-10-BAL&text=Fitstra","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"1309666317806302674":{"videoId":"1309666317806302674","title":"Gymnastic GIRL ABS","cleanTitle":"Gymnastic GIRL ABS","host":{"title":"YouTube","href":"http://www.youtube.com/shorts/H5kkpbHglNU","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/H5kkpbHglNU?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDcGI4NThBVlJ1bmpYQ2Nrdi1aeHhHZw==","name":"Viral Fitness","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Viral+Fitness","origUrl":"http://www.youtube.com/@viralfitness7059","a11yText":"Viral Fitness. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":46,"text":"00:46","a11yText":"Süre 46 saniye","shortText":""},"date":"13 eki 2021","modifyTime":1634083200000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/H5kkpbHglNU?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=H5kkpbHglNU","reqid":"1769450716219723-15192405035860643901-balancer-l7leveler-kubr-yp-vla-10-BAL","duration":46},"parentClipId":"1309666317806302674","href":"/preview/1309666317806302674?parent-reqid=1769450716219723-15192405035860643901-balancer-l7leveler-kubr-yp-vla-10-BAL&text=Fitstra","rawHref":"/video/preview/1309666317806302674?parent-reqid=1769450716219723-15192405035860643901-balancer-l7leveler-kubr-yp-vla-10-BAL&text=Fitstra","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"9138529581343803334":{"videoId":"9138529581343803334","title":"Teen Girl Abs Punch","cleanTitle":"Teen Girl Abs Punch","host":{"title":"YouTube","href":"http://www.youtube.com/shorts/dqnW4RqJ1hQ","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/dqnW4RqJ1hQ?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO2h0dHA6Ly93d3cueW91dHViZS5jb20vQHZpcmFsZml0bmVzczcwNTk=","name":"Viral Fitness","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Viral+Fitness","origUrl":"http://www.youtube.com/@viralfitness7059","a11yText":"Viral Fitness. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":40,"text":"00:40","a11yText":"Süre 40 saniye","shortText":""},"views":{"text":"3,2bin","a11yText":"3,2 bin izleme"},"date":"14 eki 2021","modifyTime":1634169600000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/dqnW4RqJ1hQ?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=dqnW4RqJ1hQ","reqid":"1769450716219723-15192405035860643901-balancer-l7leveler-kubr-yp-vla-10-BAL","duration":40},"parentClipId":"9138529581343803334","href":"/preview/9138529581343803334?parent-reqid=1769450716219723-15192405035860643901-balancer-l7leveler-kubr-yp-vla-10-BAL&text=Fitstra","rawHref":"/video/preview/9138529581343803334?parent-reqid=1769450716219723-15192405035860643901-balancer-l7leveler-kubr-yp-vla-10-BAL&text=Fitstra","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"16268250834040148060":{"videoId":"16268250834040148060","title":"Video Games & Strength Training","cleanTitle":"Video Games & Strength Training","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=Yo8j9H4mnaM","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/Yo8j9H4mnaM?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDQ0lWTjV5NmhvSXB3QzVvejc1V2l1Zw==","name":"RabidBlue","isVerified":false,"subscribersCount":0,"url":"/video/search?text=RabidBlue","origUrl":"http://www.youtube.com/@rabidblue","a11yText":"RabidBlue. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":375,"text":"6:15","a11yText":"Süre 6 dakika 15 saniye","shortText":"6 dk."},"date":"25 mar 2024","modifyTime":1711324800000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/Yo8j9H4mnaM?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=Yo8j9H4mnaM","reqid":"1769450716219723-15192405035860643901-balancer-l7leveler-kubr-yp-vla-10-BAL","duration":375},"parentClipId":"16268250834040148060","href":"/preview/16268250834040148060?parent-reqid=1769450716219723-15192405035860643901-balancer-l7leveler-kubr-yp-vla-10-BAL&text=Fitstra","rawHref":"/video/preview/16268250834040148060?parent-reqid=1769450716219723-15192405035860643901-balancer-l7leveler-kubr-yp-vla-10-BAL&text=Fitstra","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"7788635035606881288":{"videoId":"7788635035606881288","title":"Muscle Awakening Workout","cleanTitle":"Muscle Awakening Workout","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=pmEe_9n7IWs","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/pmEe_9n7IWs?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDWFVMODZnemFKS0FORUMyWnJCOUN6UQ==","name":"A Better Way with Kersten Kimura","isVerified":false,"subscribersCount":0,"url":"/video/search?text=A+Better+Way+with+Kersten+Kimura","origUrl":"http://www.youtube.com/@Kersten_Kimura","a11yText":"A Better Way with Kersten Kimura. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":92,"text":"1:32","a11yText":"Süre 1 dakika 32 saniye","shortText":"1 dk."},"date":"5 ara 2016","modifyTime":1480896000000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/pmEe_9n7IWs?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=pmEe_9n7IWs","reqid":"1769450716219723-15192405035860643901-balancer-l7leveler-kubr-yp-vla-10-BAL","duration":92},"parentClipId":"7788635035606881288","href":"/preview/7788635035606881288?parent-reqid=1769450716219723-15192405035860643901-balancer-l7leveler-kubr-yp-vla-10-BAL&text=Fitstra","rawHref":"/video/preview/7788635035606881288?parent-reqid=1769450716219723-15192405035860643901-balancer-l7leveler-kubr-yp-vla-10-BAL&text=Fitstra","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"10680654843062317340":{"videoId":"10680654843062317340","title":"Workout with DIY Heavy Backpack or Duffel Bag","cleanTitle":"Workout with DIY Heavy Backpack or Duffel Bag","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=RR7thQNXhfQ","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/RR7thQNXhfQ?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDWFVMODZnemFKS0FORUMyWnJCOUN6UQ==","name":"A Better Way with Kersten Kimura Podcast","isVerified":false,"subscribersCount":0,"url":"/video/search?text=A+Better+Way+with+Kersten+Kimura+Podcast","origUrl":"http://www.youtube.com/@Kersten_Kimura","a11yText":"A Better Way with Kersten Kimura Podcast. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":147,"text":"2:27","a11yText":"Süre 2 dakika 27 saniye","shortText":"2 dk."},"views":{"text":"1,7bin","a11yText":"1,7 bin izleme"},"date":"14 eki 2016","modifyTime":1476403200000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/RR7thQNXhfQ?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=RR7thQNXhfQ","reqid":"1769450716219723-15192405035860643901-balancer-l7leveler-kubr-yp-vla-10-BAL","duration":147},"parentClipId":"10680654843062317340","href":"/preview/10680654843062317340?parent-reqid=1769450716219723-15192405035860643901-balancer-l7leveler-kubr-yp-vla-10-BAL&text=Fitstra","rawHref":"/video/preview/10680654843062317340?parent-reqid=1769450716219723-15192405035860643901-balancer-l7leveler-kubr-yp-vla-10-BAL&text=Fitstra","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"8605206855750923770":{"videoId":"8605206855750923770","title":"A million dreams fitness lifestyle body transformation Gym status #gym #shorts 8","cleanTitle":"A million dreams fitness lifestyle body transformation Gym status #gym #shorts 8","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=V8W4NAjLmzU","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/V8W4NAjLmzU?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDNTVDVmhYNHIwRW9RRS1hdE9qYlZrZw==","name":"Workout Beginner","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Workout+Beginner","origUrl":"http://www.youtube.com/@workoutbeginner6251","a11yText":"Workout Beginner. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":18,"text":"00:18","a11yText":"Süre 18 saniye","shortText":""},"views":{"text":"1,9bin","a11yText":"1,9 bin izleme"},"date":"31 eki 2021","modifyTime":1635663609000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/V8W4NAjLmzU?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=V8W4NAjLmzU","reqid":"1769450716219723-15192405035860643901-balancer-l7leveler-kubr-yp-vla-10-BAL","duration":18},"parentClipId":"8605206855750923770","href":"/preview/8605206855750923770?parent-reqid=1769450716219723-15192405035860643901-balancer-l7leveler-kubr-yp-vla-10-BAL&text=Fitstra","rawHref":"/video/preview/8605206855750923770?parent-reqid=1769450716219723-15192405035860643901-balancer-l7leveler-kubr-yp-vla-10-BAL&text=Fitstra","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"1684395645174649900":{"videoId":"1684395645174649900","title":"Walking Burpees","cleanTitle":"Walking Burpees","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=MKJvZmpiyAY","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/MKJvZmpiyAY?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDWFVMODZnemFKS0FORUMyWnJCOUN6UQ==","name":"A Better Way with Kersten Kimura","isVerified":false,"subscribersCount":0,"url":"/video/search?text=A+Better+Way+with+Kersten+Kimura","origUrl":"http://www.youtube.com/@Kersten_Kimura","a11yText":"A Better Way with Kersten Kimura. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":27,"text":"00:27","a11yText":"Süre 27 saniye","shortText":""},"views":{"text":"58,2bin","a11yText":"58,2 bin izleme"},"date":"30 eyl 2016","modifyTime":1475193600000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/MKJvZmpiyAY?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=MKJvZmpiyAY","reqid":"1769450716219723-15192405035860643901-balancer-l7leveler-kubr-yp-vla-10-BAL","duration":27},"parentClipId":"1684395645174649900","href":"/preview/1684395645174649900?parent-reqid=1769450716219723-15192405035860643901-balancer-l7leveler-kubr-yp-vla-10-BAL&text=Fitstra","rawHref":"/video/preview/1684395645174649900?parent-reqid=1769450716219723-15192405035860643901-balancer-l7leveler-kubr-yp-vla-10-BAL&text=Fitstra","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"8675164688727639057":{"videoId":"8675164688727639057","title":"Jump Rope Front Straddle","cleanTitle":"Jump Rope Front Straddle","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=aE5xan4uDAk","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/aE5xan4uDAk?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDWFVMODZnemFKS0FORUMyWnJCOUN6UQ==","name":"A Better Way with Kersten Kimura Podcast","isVerified":false,"subscribersCount":0,"url":"/video/search?text=A+Better+Way+with+Kersten+Kimura+Podcast","origUrl":"http://www.youtube.com/@Kersten_Kimura","a11yText":"A Better Way with Kersten Kimura Podcast. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":12,"text":"00:12","a11yText":"Süre 12 saniye","shortText":""},"views":{"text":"5,8bin","a11yText":"5,8 bin izleme"},"date":"10 nis 2016","modifyTime":1460246400000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/aE5xan4uDAk?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=aE5xan4uDAk","reqid":"1769450716219723-15192405035860643901-balancer-l7leveler-kubr-yp-vla-10-BAL","duration":12},"parentClipId":"8675164688727639057","href":"/preview/8675164688727639057?parent-reqid=1769450716219723-15192405035860643901-balancer-l7leveler-kubr-yp-vla-10-BAL&text=Fitstra","rawHref":"/video/preview/8675164688727639057?parent-reqid=1769450716219723-15192405035860643901-balancer-l7leveler-kubr-yp-vla-10-BAL&text=Fitstra","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"17935284444746699211":{"videoId":"17935284444746699211","title":"ARC Trooper Blitz Bicep Blast Workout","cleanTitle":"ARC Trooper Blitz Bicep Blast Workout","host":{"title":"YouTube","href":"http://www.youtube.com/shorts/xBRXwv6sSgE","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/xBRXwv6sSgE?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDQ0l5NzlaU1ljdkxNNkVyTy13U2NyQQ==","name":"Paul Clingan","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Paul+Clingan","origUrl":"http://www.youtube.com/@Fit_For_The_Republic","a11yText":"Paul Clingan. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":13,"text":"00:13","a11yText":"Süre 13 saniye","shortText":""},"views":{"text":"1,6bin","a11yText":"1,6 bin izleme"},"date":"25 tem 2023","modifyTime":1690273598000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/xBRXwv6sSgE?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=xBRXwv6sSgE","reqid":"1769450716219723-15192405035860643901-balancer-l7leveler-kubr-yp-vla-10-BAL","duration":13},"parentClipId":"17935284444746699211","href":"/preview/17935284444746699211?parent-reqid=1769450716219723-15192405035860643901-balancer-l7leveler-kubr-yp-vla-10-BAL&text=Fitstra","rawHref":"/video/preview/17935284444746699211?parent-reqid=1769450716219723-15192405035860643901-balancer-l7leveler-kubr-yp-vla-10-BAL&text=Fitstra","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"16173903651351565953":{"videoId":"16173903651351565953","title":"Bike Fitter Reacts: Cyclist's Position Disaster! @TriathlonDan","cleanTitle":"Bike Fitter Reacts: Cyclist's Position Disaster! @TriathlonDan","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=TgRfNqpUXQ8","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/TgRfNqpUXQ8?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDM1E0VURNNkszVi1tSVlrT0VPSzUtdw==","name":"UK Bike Fit","isVerified":false,"subscribersCount":0,"url":"/video/search?text=UK+Bike+Fit","origUrl":"http://www.youtube.com/@UKBikeFit","a11yText":"UK Bike Fit. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":580,"text":"9:40","a11yText":"Süre 9 dakika 40 saniye","shortText":"9 dk."},"views":{"text":"7,8bin","a11yText":"7,8 bin izleme"},"date":"10 oca 2025","modifyTime":1736467200000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/TgRfNqpUXQ8?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=TgRfNqpUXQ8","reqid":"1769450716219723-15192405035860643901-balancer-l7leveler-kubr-yp-vla-10-BAL","duration":580},"parentClipId":"16173903651351565953","href":"/preview/16173903651351565953?parent-reqid=1769450716219723-15192405035860643901-balancer-l7leveler-kubr-yp-vla-10-BAL&text=Fitstra","rawHref":"/video/preview/16173903651351565953?parent-reqid=1769450716219723-15192405035860643901-balancer-l7leveler-kubr-yp-vla-10-BAL&text=Fitstra","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"13802486407548710631":{"videoId":"13802486407548710631","title":"Use This exercises to lose weight gym status Motivation #shorts #fitness #worldgymstatus 7","cleanTitle":"Use This exercises to lose weight gym status Motivation #shorts #fitness #worldgymstatus 7","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=BnRC69aFxBw","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/BnRC69aFxBw?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDNTVDVmhYNHIwRW9RRS1hdE9qYlZrZw==","name":"Workout Beginner","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Workout+Beginner","origUrl":"http://www.youtube.com/@workoutbeginner6251","a11yText":"Workout Beginner. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":12,"text":"00:12","a11yText":"Süre 12 saniye","shortText":""},"date":"5 ara 2021","modifyTime":1638662400000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/BnRC69aFxBw?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=BnRC69aFxBw","reqid":"1769450716219723-15192405035860643901-balancer-l7leveler-kubr-yp-vla-10-BAL","duration":12},"parentClipId":"13802486407548710631","href":"/preview/13802486407548710631?parent-reqid=1769450716219723-15192405035860643901-balancer-l7leveler-kubr-yp-vla-10-BAL&text=Fitstra","rawHref":"/video/preview/13802486407548710631?parent-reqid=1769450716219723-15192405035860643901-balancer-l7leveler-kubr-yp-vla-10-BAL&text=Fitstra","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"2440022776220059350":{"videoId":"2440022776220059350","title":"Kettlebell+Running Workout","cleanTitle":"Kettlebell+Running Workout","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=cqCS7FHmF_I","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/cqCS7FHmF_I?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDWFVMODZnemFKS0FORUMyWnJCOUN6UQ==","name":"A Better Way with Kersten Kimura","isVerified":false,"subscribersCount":0,"url":"/video/search?text=A+Better+Way+with+Kersten+Kimura","origUrl":"http://www.youtube.com/@Kersten_Kimura","a11yText":"A Better Way with Kersten Kimura. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":89,"text":"1:29","a11yText":"Süre 1 dakika 29 saniye","shortText":"1 dk."},"date":"2 nis 2015","modifyTime":1427932800000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/cqCS7FHmF_I?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=cqCS7FHmF_I","reqid":"1769450716219723-15192405035860643901-balancer-l7leveler-kubr-yp-vla-10-BAL","duration":89},"parentClipId":"2440022776220059350","href":"/preview/2440022776220059350?parent-reqid=1769450716219723-15192405035860643901-balancer-l7leveler-kubr-yp-vla-10-BAL&text=Fitstra","rawHref":"/video/preview/2440022776220059350?parent-reqid=1769450716219723-15192405035860643901-balancer-l7leveler-kubr-yp-vla-10-BAL&text=Fitstra","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"4495392787069112912":{"videoId":"4495392787069112912","title":"Workout for Women – Kettlebell Swing Technique","cleanTitle":"Workout for Women – Kettlebell Swing Technique","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=cvnJ7WCQ7WU","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/cvnJ7WCQ7WU?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDWFVMODZnemFKS0FORUMyWnJCOUN6UQ==","name":"A Better Way with Kersten Kimura","isVerified":false,"subscribersCount":0,"url":"/video/search?text=A+Better+Way+with+Kersten+Kimura","origUrl":"http://www.youtube.com/@Kersten_Kimura","a11yText":"A Better Way with Kersten Kimura. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":165,"text":"2:45","a11yText":"Süre 2 dakika 45 saniye","shortText":"2 dk."},"date":"2 kas 2016","modifyTime":1478044800000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/cvnJ7WCQ7WU?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=cvnJ7WCQ7WU","reqid":"1769450716219723-15192405035860643901-balancer-l7leveler-kubr-yp-vla-10-BAL","duration":165},"parentClipId":"4495392787069112912","href":"/preview/4495392787069112912?parent-reqid=1769450716219723-15192405035860643901-balancer-l7leveler-kubr-yp-vla-10-BAL&text=Fitstra","rawHref":"/video/preview/4495392787069112912?parent-reqid=1769450716219723-15192405035860643901-balancer-l7leveler-kubr-yp-vla-10-BAL&text=Fitstra","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"17259233354219336692":{"videoId":"17259233354219336692","title":"How to Stay in Shape While Recovering from Overtraining","cleanTitle":"How to Stay in Shape While Recovering from Overtraining","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=BZIf_Hj8O14","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/BZIf_Hj8O14?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDWFVMODZnemFKS0FORUMyWnJCOUN6UQ==","name":"A Better Way with Kersten Kimura Podcast","isVerified":false,"subscribersCount":0,"url":"/video/search?text=A+Better+Way+with+Kersten+Kimura+Podcast","origUrl":"http://www.youtube.com/@Kersten_Kimura","a11yText":"A Better Way with Kersten Kimura Podcast. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":1045,"text":"17:25","a11yText":"Süre 17 dakika 25 saniye","shortText":"17 dk."},"date":"30 tem 2020","modifyTime":1596067200000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/BZIf_Hj8O14?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=BZIf_Hj8O14","reqid":"1769450716219723-15192405035860643901-balancer-l7leveler-kubr-yp-vla-10-BAL","duration":1045},"parentClipId":"17259233354219336692","href":"/preview/17259233354219336692?parent-reqid=1769450716219723-15192405035860643901-balancer-l7leveler-kubr-yp-vla-10-BAL&text=Fitstra","rawHref":"/video/preview/17259233354219336692?parent-reqid=1769450716219723-15192405035860643901-balancer-l7leveler-kubr-yp-vla-10-BAL&text=Fitstra","isEmbedOnly":false,"shouldPlayInstreamPreroll":false}}},"viewer":{"_isInitial":false,"clips":{"items":{},"dups":{},"loadingStatus":"None"},"internal":{"videoId":"","sandboxEventPrefix":"sandbox:","sandboxVersion":"0x001cd987dbd","isEmbedded":false,"from":"yavideo","service":"ya-video","hbPeriod":30,"table":"video_tech","isInstreamDisabled":false,"nonce":"5192405035860643901710","errorList":[],"isAdultAdv":false,"isImportantCommonAdv":false,"shouldShowAdvId":false,"advConfig":{"under-player":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"under-player-lite":{"regular":{"default":"R-I-48058-728"},"adult":{"default":"R-I-474674-103"}},"under-player-old":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"video-list":{"regular":{"default":"R-I-48058-708","mail":"R-A-13411721-2"},"adult":{"default":"R-I-474674-101","mail":"R-A-13426421-2"}},"search-list":{"adult":{"default":"R-I-474674-135","mail":"R-A-13426421-23"},"regular":{"default":"R-I-48058-751","mail":"R-A-13411721-23"}},"search-grid-row":{"regular":{"default":"R-I-48058-718","mail":"R-A-13411721-4"},"adult":{"default":"R-I-474674-109","mail":"R-A-13426421-4"}},"search-grid-head":{"regular":{"default":"R-I-2120168-7"}},"search-list-right":{"regular":{"default":"R-I-8843654-1"}},"before-player-old":{"regular":{"default":"R-I-2120168-1"}},"before-player":{"regular":{"default":"R-I-2120168-1"}},"search-grid-inplace":{"adult":{"default":"R-I-474674-126","mail":"R-A-13426421-16"},"regular":{"default":"R-I-48058-742","mail":"R-A-13411721-16"}}},"shouldValidateSandbox":false,"sandboxInitTimeout":15000,"isSSROnlyMastheadEnabled":true,"query":"Fitstra","queryUriEscaped":"Fitstra","filterMode":1,"isUserChild":false,"advInstreamConfig":{"regular":{"default":{"category":"2","impId":"7","partnerId":"2216089","vmapScenarioId":"119"}},"adult":{"default":{"category":"3","impId":"4","partnerId":"1988486","vmapScenarioId":"119"}}}},"playbackQueue":{"currentIndex":0,"items":[]},"related":{"items":[],"pages":[],"loadingStatus":"None","nextPageNum":0,"ncrnd":0},"playlist":{"items":{}},"delayedViews":{"ids":[],"loadingStatus":"None"}}}