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Struggling with knee pain? Dr. Wang shares 3 easy exercises to help relieve runner's knee! 💪✨ Don't miss these tips! ⬇️ Get personalized care from our dedicated Ptsmc staff by booking your...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3422529/3a420745a23d696d0a95ce69181df076/564x318_1"},"target":"_self","position":"8","reqid":"1766678256887919-14232412804182310327-balancer-l7leveler-kubr-yp-klg-89-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DkkF2UU1gmF8","linkTemplate":"/video/preview/4529946603922959326?parent-reqid=1766678256887919-14232412804182310327-balancer-l7leveler-kubr-yp-klg-89-BAL&text=Fix+Runner&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"How to Fix Runners Knee","related_orig_text":"Fix Runner","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Fix Runner\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=kkF2UU1gmF8\",\"src\":\"serp\",\"rvb\":\"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_E3iCBCQBgAQrKosBEAEaeIEDAAALA_0A-_QIAPoF_gIeAPz-9AMDAOTw-wAJ_QEA-fT4-_gAAAD5EP3--wAAAPID9_r8AAAADQb0AwQAAAAH-Qf59AAAAA8O_AMS_gEBBQH49wP_AAADAgkIAAAAABACAQYDAQAA-_8F9wAAAAAM6_0LAQAAACAALWf5zTs4E0AJSE5QAipzEAAaYPcdAEMeMLSf0DT75RLQNf4O9um10RD_NNz_Uim2DgEH2tdOH_8uBunrkwAAAAAgqQkmAN1_C6wF_uZD_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-AABEvgAABL4AANi9AAAVvwAAMD0AACS-AABEPgAAUD0AAIA7AABEPgAA4LwAANi9AACSPgAA6D0AAIA7AAAfPwAAfz8AAAS-AAAQvQAA6D0AAMa-AACIvQAAFD4AACS-AACIPQAAqj4AAHQ-AABAvAAABL4AAJY-AABMPgAAiD0AAKC8AADYvQAAPL4AADy-AAAEvgAAoLwAAJi9AABMvgAA-L0AAEC8AAD4PQAAiL0AAMg9AAAwPQAAoLwAABA9AACKPgAAFD4AAIA7AACYPQAAaz8AAGy-AAAEPgAA1j4AAKi9AAC2PgAAFD4AABy-IAA4E0AJSHxQASqPAhABGoACAAAEPgAAQDwAAPi9AAAhvwAANL4AADS-AADgPAAAgDsAAKg9AAAkPgAABD4AAEA8AABQPQAADL4AABQ-AACYvQAAQDwAABE_AABQvQAA-j4AAKi9AADYvQAAML0AABy-AADgvAAAiD0AAKA8AABAvAAALD4AANg9AABQvQAAmD0AAIC7AACgvAAAUD0AAPg9AACAuwAA-D0AAMi9AACIPQAAND4AAOC8AAAcvgAAMD0AAES-AADoPQAAf78AAOC8AABcvgAAJL4AAIK-AACAOwAAoLwAAOg9AACovQAA-D0AAEC8AAAMvgAAUL0AAOA8AABwvQAALL4AAKC8AACoPSAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=kkF2UU1gmF8","parent-reqid":"1766678256887919-14232412804182310327-balancer-l7leveler-kubr-yp-klg-89-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":405,"cheight":720,"cratio":0.5625,"dups":["4529946603922959326"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"2998120222626550923":{"videoId":"2998120222626550923","docid":"34-8-3-Z95904D53304AB6A1","description":"How To Fix Runner´s Knee | Full Week of Training | Ultimaterunning 👉 Get your Hydragun Massage Gun here*: https://hydragun.com/get-hydragun?sca... 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Learn how to fix Runner's Knee by restoring healthy circulation and blood flow to the weak or damaged structures in your knee. 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to FIX any Runner/ZIP without any stitch or any machine ? Unique IDEA TO FIX Runner FOR Chain !! Copyright Sohan Bhandari...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1033290/b1dc13b5cce09118cd011aab0fb47344/564x318_1"},"target":"_self","position":"13","reqid":"1766678256887919-14232412804182310327-balancer-l7leveler-kubr-yp-klg-89-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DEDXmFupTw5Y","linkTemplate":"/video/preview/10737143079940268276?parent-reqid=1766678256887919-14232412804182310327-balancer-l7leveler-kubr-yp-klg-89-BAL&text=Fix+Runner&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"How fix runner to any broken chain/zip","related_orig_text":"Fix Runner","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Fix Runner\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=EDXmFupTw5Y\",\"src\":\"serp\",\"rvb\":\"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_CDw8aDz8TYYIEJAGABCsqiwEQARp4gQIJCgUF-gD3-hb9_QT_ASf3AgDzBAQA4-_6_wr9AQD2_ekAAAAAAPEB7_X9AAAAAQX7A_3-AQAFAusHAgAAAP7xCQv8AAAAEAD7B_4BAAABBwgH9gIAAQTzBvb_AAAA9g0T-v8AAAD-_P78AAAAAP_uCAEAAAAAIAAt2zbEOzgTQAlITlACKnMQABpgE_4AH-kU1Z3mG9rwB8f3AA681KHwFf8i2QAgPwL1Fvfq4T77_yfc7PunAAAAAv30_QgA_2wkyCYd-yfbzekcDBV_aeLlDBQlFNv-Fv4MFA4EGyc4AAgKN_8vjUkzSxsTIAAtbwEiOzgTQAlIb1ACKq8GEAwaoAYAAIBAAACYQQAAuMEAAGBBAABYwgAAnEIAAIA_AADwwQAAwMAAAJDCAACUQgAAAEAAAADCAACYwQAA6EEAAEBBAAA8QgAAVMIAAIRCAABswgAAgMEAACjCAADAwQAAgkIAAChCAAAUwgAAQEAAAKbCAAAAQgAAsMEAAIjCAAD4QQAAhMIAADBBAABEwgAA4MAAADhCAABsQgAAYMEAADTCAABswgAAQEEAABxCAABYwgAAuMEAAOBBAACAwAAA-MEAAFRCAABYQgAAqMEAAIDAAACAPwAAmMEAAABAAAAYQgAAcMEAABjCAACYwQAAJMIAADhCAABAwQAAqMEAAGDCAACcQgAA0MEAAABAAACIwQAAwMAAAJJCAABAwQAAgEAAAMDBAAC0QgAADEIAAETCAACwwgAAYEIAAIBAAACAQAAAMMEAAIBBAABwQQAAIMEAAPjBAAAAQQAAKEIAACzCAAAgwQAAAEAAAADBAACAvwAAskIAANjBAACQwQAAHMIAALhBAABAQAAAgMEAANBBAACIQQAAIMIAAFxCAACOwgAAXMIAAEDAAACoQQAAgEAAAFDBAADowQAAEMEAAJhBAAAAwgAAVMIAAKBBAABcwgAAgkIAAHDCAABEQgAAaMIAAEDAAADgwQAAlEIAAKBBAADAQQAABMIAAGDBAACuQgAApMIAALzCAAD4QQAABMIAAKBAAAAMQgAAAEEAADRCAACeQgAAgEAAADzCAADAwgAACEIAAHBCAADQwQAAEEIAAGDBAAAwQgAA8MEAAIzCAABgQgAAAAAAAODAAAAUwgAAoEAAAKDAAAAgwQAAQEEAAEjCAADoQQAA0MEAAEBAAACgQQAACMIAAPDBAAAgQQAADMIAADDBAAAwQQAAsMEAADRCAACgwAAAFMIAADRCAACKwgAAZMIAAOhBAAAAQQAAMMIAAGDCAADYwQAApEIAAKBAAADYwQAAGMIAAKDBAAB0QgAAKMIAABDBAAAYQgAAoEEAAJ5CAACQwQAASMIAALjBAABAwAAAQMEAAIhBAADowQAA0EEAAAxCAABIwiAAOBNACUh1UAEqjwIQABqAAgAAxj4AANi9AAB0PgAAPL4AAEC8AACWvgAAML0AAO6-AAAEPgAA-L0AABQ-AADIPQAA2D0AAOg9AAAkvgAAbL4AAMg9AAAkPgAAUL0AAMY-AAB_PwAAML0AABy-AACGPgAAlr4AAJq-AAAMPgAAUL0AAEC8AABkPgAAUD0AABy-AAAMvgAADD4AABA9AAAEvgAAqD0AAHy-AABUvgAAcD0AAGS-AACoPQAAJL4AALi9AABsvgAAUL0AADw-AACgPAAAUD0AAKg9AADYPQAAsj4AABQ-AAAwPQAAmL0AAFC9AABJPwAAuL0AADA9AACgPAAAiL0AAHA9AACgPAAAJL4gADgTQAlIfFABKo8CEAEagAIAAIg9AABQPQAA4LwAAC2_AADYvQAAPL4AAKA8AAAUvgAA6D0AACQ-AACIPQAAmD0AAEA8AACIvQAATD4AAJi9AAAQvQAADT8AAEA8AAAJPwAAyD0AAIi9AAAMvgAAiL0AABC9AAAQvQAABD4AADA9AAAMPgAAdD4AAFC9AACYPQAAQLwAAMi9AADgvAAAXD4AAEC8AACgPAAAHL4AAIg9AADgvAAAoLwAAHC9AAA0PgAAoLwAAHA9AAB_vwAAED0AAJi9AAAQvQAAtr4AABA9AAAcvgAAFD4AAPi9AABEPgAAoLwAACS-AABwPQAAqD0AAOA8AACYvQAAVD4AADA9IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=EDXmFupTw5Y","parent-reqid":"1766678256887919-14232412804182310327-balancer-l7leveler-kubr-yp-klg-89-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["10737143079940268276"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"6846143517383990079":{"videoId":"6846143517383990079","docid":"34-10-3-ZE3F31C011A911FEC","description":"Are you a runner struggling with knee pain? 🏃♂️ You're not alone—and the good news is, there are solutions. 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