{"pages":{"search":{"query":"Flow High Performance","originalQuery":"Flow High Performance","serpid":"1773446602490938-1010104770161746178-balancer-l7leveler-kubr-yp-vla-107-BAL","reqid":"1773446602490938-1010104770161746178-balancer-l7leveler-kubr-yp-vla-107-BAL","parentReqid":"","serpItems":[{"id":"12374744953654500198-0-0","type":"videoSnippet","props":{"videoId":"12374744953654500198"},"curPage":0},{"id":"15224335549101988068-0-1","type":"videoSnippet","props":{"videoId":"15224335549101988068"},"curPage":0},{"id":"13227619137000614370-0-2","type":"videoSnippet","props":{"videoId":"13227619137000614370"},"curPage":0},{"id":"11932111472387274552-0-3","type":"videoSnippet","props":{"videoId":"11932111472387274552"},"curPage":0},{"id":"R-I-113683-5-0-4","type":"direct","props":{"advRsyaActivateParams":{"pcodeParams":{"blockId":"","renderTo":"","pageNumber":4,"grab":"dEZsb3cgSGlnaCBQZXJmb3JtYW5jZQo=","statId":4,"darkTheme":false,"lazyLoad":false,"extParams":{"reqid":"1773446602490938-1010104770161746178-balancer-l7leveler-kubr-yp-vla-107-BAL","ui":"desktop","yuid":"2804430681773446569"}}},"isAdult":false,"position":4,"placement":"empty"},"curPage":0},{"id":"14711552472229666575-0-5","type":"videoSnippet","props":{"videoId":"14711552472229666575"},"curPage":0},{"id":"14123153660425872125-0-6","type":"videoSnippet","props":{"videoId":"14123153660425872125"},"curPage":0},{"id":"3965842148638068633-0-7","type":"videoSnippet","props":{"videoId":"3965842148638068633"},"curPage":0},{"id":"7287906337967211969-0-8","type":"videoSnippet","props":{"videoId":"7287906337967211969"},"curPage":0},{"id":"9135084028005461448-0-9","type":"videoSnippet","props":{"videoId":"9135084028005461448"},"curPage":0},{"id":"17022518370171061262-0-10","type":"videoSnippet","props":{"videoId":"17022518370171061262"},"curPage":0},{"id":"R-I-113683-5-0-11","type":"direct","props":{"advRsyaActivateParams":{"pcodeParams":{"blockId":"","renderTo":"","pageNumber":11,"grab":"dEZsb3cgSGlnaCBQZXJmb3JtYW5jZQo=","statId":11,"darkTheme":false,"lazyLoad":false,"extParams":{"reqid":"1773446602490938-1010104770161746178-balancer-l7leveler-kubr-yp-vla-107-BAL","ui":"desktop","yuid":"2804430681773446569"}}},"isAdult":false,"position":11,"placement":"empty"},"curPage":0},{"id":"11871252133235248358-0-12","type":"videoSnippet","props":{"videoId":"11871252133235248358"},"curPage":0},{"id":"16679122640354246341-0-13","type":"videoSnippet","props":{"videoId":"16679122640354246341"},"curPage":0},{"id":"3450049104270818019-0-14","type":"videoSnippet","props":{"videoId":"3450049104270818019"},"curPage":0},{"id":"17823590646105919813-0-15","type":"videoSnippet","props":{"videoId":"17823590646105919813"},"curPage":0},{"id":"13204532671431801815-0-16","type":"videoSnippet","props":{"videoId":"13204532671431801815"},"curPage":0},{"id":"2737666704346129123-0-17","type":"videoSnippet","props":{"videoId":"2737666704346129123"},"curPage":0},{"id":"14801857346713142101-0-18","type":"videoSnippet","props":{"videoId":"14801857346713142101"},"curPage":0},{"id":"2551607615170923289-0-19","type":"videoSnippet","props":{"videoId":"2551607615170923289"},"curPage":0}],"filters":{},"serpFooter":{"linksGroups":[{"type":"geo","links":[{"label":"Columbus","title":"Columbus","url":"//yandex.com.tr/tune/geo/","logNode":{"name":"region"},"target":"_self","a11yLabel":"Bölgeniz Columbus","needRetpath":true}]},{"type":"help","links":[{"label":"Bize ulaşın","url":"https://yandex.com.tr/support/video/troubleshooting.html","logNode":{"name":"feedback"},"needRetpath":true},{"label":"Yardım","url":"https://yandex.com.tr/support/video/","logNode":{"name":"help"},"needRetpath":true}]},{"type":"settings","links":[{"label":"Ayarlar","url":"https://yandex.com.tr/tune/search/","target":"_self","logNode":{"name":"settings"},"needRetpath":true}]},{"type":"company","links":[{"label":"Şirket hakkında","url":"//yandex.com.tr/company/","logNode":{"name":"about"},"target":"_blank"},{"label":"Kullanım lisansı","url":"//yandex.com.tr/legal/termsofuse/","logNode":{"name":"license"},"target":"_blank"},{"label":"Gizlilik Politikası","url":"//yandex.com.tr/legal/confidential/","logNode":{"name":"confidential"},"target":"_blank"}],"a11yHidden":true}],"hasExtralinks":true},"currentPage":0,"prevPageToLoad":-1,"nextPageToLoad":1,"isTranslationsFilterEnabled":false,"isTranslationsDistributionEnabled":false,"isTranslationsDistributionOnboardingEnabled":false,"prevention":{},"hasNextPage":true,"rightSerpItems":[{"type":"direct","id":"search-list-right","props":{"advRsyaActivateParams":{"pcodeParams":{"blockId":"R-I-8843654-1","renderTo":"search-list-right-0-R-I-8843654-1","pageNumber":0,"grab":"dEZsb3cgSGlnaCBQZXJmb3JtYW5jZQo=","darkTheme":false,"lazyLoad":false,"extParams":{"reqid":"1773446602490938-1010104770161746178-balancer-l7leveler-kubr-yp-vla-107-BAL","ui":"desktop","yuid":"2804430681773446569"}}},"isAdult":false,"position":0,"placement":"search-list-right"},"curPage":0}],"isAdultQuery":false,"errorList":[],"layout":"list","retpath":"https%3A%2F%2Ftwitter.yandex.com.tr%2Fvideo%2Fsearch%3Ftext%3DFlow%2BHigh%2BPerformance","pages":[{"reqid":"1773446602490938-1010104770161746178-balancer-l7leveler-kubr-yp-vla-107-BAL","start":0,"end":20,"pageNumber":0,"isCounterSent":false}]},"main":{"_isInitial":true,"snippets":[],"serpFooter":{"linksGroups":[]},"isLoggedIn":false,"tags":[]}},"internal":{"nonce":"0101047701617461787107","expFlags":{"video_settings_toolbar_redesign":1,"velocity_delay_drawer":1,"video_feedback_in_d2d":1,"video_search_toggle_with_text":1,"video_viewer_show_placeholder":1,"velocity_disable_suspense":1,"video_viewer_desktop_smart_layout":1,"dark_theme_desktop":"cookie","distr_splashscreen_on":1,"video_viewer_check_sandbox_origin":1,"video_font_yandex_sans":1,"video_adv_new_show_rules":1,"video_adv_config_desktop":{"search-list":{"adult":{"default":"R-I-474674-135","mail":"R-A-13426421-23"},"regular":{"default":"R-I-48058-751","mail":"R-A-13411721-23"}},"search-grid-inplace":{"adult":{"default":"R-I-474674-126","mail":"R-A-13426421-16"},"regular":{"default":"R-I-48058-742","mail":"R-A-13411721-16"}}},"video_search_page_no_islands":1,"video_vh_player_js":0,"video_masthead_ratio":"180,4","video_searchdata_scheme":1,"video_viewer_related_fail_error_screen":1,"velocity_delay_metrika":1,"video_viewer_channel_link_mode":2,"video_partner_label":1,"int_tr":1,"mmui_extended_escape_scheme":"searchdata.clips.0.authorname","tabs_order_version":"search,images,video,newstr,maps,translate,tr_ecom","spok":"id","video_suggest_use_serp":1,"video_search_grid_direct_repeat":6,"video_direct_config_desktop_search":"search-grid-row:R-I-48058-718:R-I-474674-109,search-grid-head:R-I-2120168-7","init_meta":{"enable-yabs-distr":1,"ask-user-purchase-history":1,"use-src-videoquickp":1,"enable-begemot":1,"enable_masthead":1,"use-src-videop":1,"use-src-videoquickp_misspell":1,"enable_blackbox_multisession":1,"begemot-enable-cancelled-misspell-rtmr":1,"enable_video_iron_fetcher":1,"use-related-only":1,"ask-yandex-io-devices":1,"use-images-device-setup":1,"use-src-imagesp":1,"images-apphost-collections-front":1,"enable_aab_apphost":1,"graph-is-video-search":1,"bg-bert-video":1,"use-src-imagesp_misspell":1,"use-src-imagesultrap":1,"use-video-apphost-pre-templates":1,"use-src-videop_misspell":1,"use-video-apphost-post-templates":1,"use-src-imagesquickp":1,"enable_video_carousels":"1","restrict-max-docs":"1000","use-images-region-setup":1,"use-post-auto2":1,"use-images-settings-setup":1,"use-src-ugc_favorites":1,"video_vitrina_disable":"0","use-images-user-setup":1,"use-video-pre-search-data":1,"begemot-no-suggest-history":1},"video_depot_viewer_masthead_ssr_only":1,"video_blender":1,"video_search_grid_enable":0,"video_viewer_desktop_fix_d2d_scroll":1,"video_depot_viewer_legacy_counters":1,"video_search_grid_direct_start":3,"video_adv_new_show_rules_docs_count":1,"video_related_suggest_enable":1,"video_redirect_plug":2,"video_adv_grid_inplace":1,"distr_popup_on":1,"dark_theme_desktop_default_pref":"system","video_search_toggle_enable":1,"video_depot_viewer_related_adv_margin":400,"velocity_split_hydration":4,"video_duration_counter_new_format":1,"video_force_grid_on_premordie":1,"int_online_summarization_video_snippet":1,"video_morda_header_nav":1,"video_nohost_full_filter":0,"distr_pcode_off":1,"video_baobab_blockstat":1,"video_thumb_poster_full":1,"video_scrollpages":2,"video_serp_desktop_block_design":1,"video_nohost_youtube_filter":0,"video_viewer_host_link_mode":1},"slots":["1483856,0,31;1457615,0,96;1433082,0,32;1504422,0,46;1489228,0,52;1510153,0,99;1493653,0,92;1499486,0,22;1493176,0,68;1506793,0,64;123830,0,0;1500923,0,38;1484368,0,27;1501448,0,87;1507234,0,39;1504571,0,40;1373786,0,11;1492283,0,24;1509928,0,96;1497410,0,12;1503927,0,43;1349071,0,41;1499627,0,63;132360,0,70;1494288,0,90;1500736,0,68;1357005,0,48;1508049,0,67;1504417,0,13;151171,0,88;128380,0,79;126345,0,96;1269693,0,41;1281084,0,90;287509,0,72;86182,0,26;1447467,0,26;786154,0,87;1482951,0,62;1478786,0,82;1492864,0,46;1510645,0,64"],"isYandexNet":false,"platform":"desktop","isEnLogo":true,"retpath":"https%3A%2F%2Ftwitter.yandex.com.tr%2Fvideo%2Fsearch%3Ftext%3DFlow%2BHigh%2BPerformance","mordaUrl":"//yandex.com.tr/","videoSearchUrl":"https://twitter.yandex.com.tr/video/search?text=Flow+High+Performance","settingsUrl":"https://yandex.com.tr/tune/search/","helpUrl":"https://yandex.com.tr/support/video/","legalUrl":"//legal.yandex.com.tr/termsofuse/","feedbackUrl":"https://yandex.com.tr/support/video/troubleshooting.html","basename":"/video","currentPageName":"search","isYandexApp":false,"isYandexAppAndroid":false,"isYandexAppIos":false,"isAnyYaBro":false,"isAndroid":false,"isHamster":false,"serpid":"1773446602490938-1010104770161746178-balancer-l7leveler-kubr-yp-vla-107-BAL","backUrl":"//ya.ru","url":"https://twitter.yandex.com.tr/video/search?text=Flow+High+Performance","isIntegrationTest":false,"isEndToEndTest":false,"shouldDropLogs":false,"seo":{"title":"Flow High Performance: Yandex'te 2 bin video bulundu","description":"Результаты поиска по запросу \"Flow High Performance\" в Яндексе","keywords":"яндекс видео, поиск видео, смотреть онлайн, сериалы, фильмы, клипы","shareTitle":"Flow High Performance — Яндекс — поиск по видео"},"isEmbedded":false,"isPumpkin":false,"sessionCsrfToken":"y91c448904160be5e9beddcb583ff1417","reportFeedbackBaseProps":{"initEmail":"","metaFields":{"userAgent":"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)","userTestids":"1483856,1457615,1433082,1504422,1489228,1510153,1493653,1499486,1493176,1506793,123830,1500923,1484368,1501448,1507234,1504571,1373786,1492283,1509928,1497410,1503927,1349071,1499627,132360,1494288,1500736,1357005,1508049,1504417,151171,128380,126345,1269693,1281084,287509,86182,1447467,786154,1482951,1478786,1492864,1510645","queryText":"Flow High Performance","reqid":"1773446602490938-1010104770161746178-balancer-l7leveler-kubr-yp-vla-107-BAL","userRegionName":"","userRegionId":"id() {\n return this._region.id;\n }","yandexuid":"2804430681773446569","uid":"0","isChildAccount":false}},"userTestids":"191768,238743,246500,253288,265553,270072,277807,274239,294077,278842,331010,338398,359879,415420,644350,652605,645301,679708,689693,690449,696466,696473,722746,740796,776165,771230,781521,790415,801982,851450,886706,883477,900639,931367,937268,969063,935488,945314,989988,982463,991363,990185,1015567,1011895,1035320,1033956,1035241,1036046,1087297,1060131,1071879,1078818,1077703,1116602,1045814,1131637,1144233,1151726,1156933,1174275,1173000,1167408,1202006,1194718,1221235,1228280,1239596,1226860,1246754,1276447,1289213,1316370,1313283,1321224,1300570,1320679,1352408,1342688,1344637,1341968,1345362,1343279,1367583,1336673,1348424,1382036,1391511,1384451,1402882,1407422,1417605,1424780,1429092,1438908,1444206,1449283,1452713,1457995,1459585,1461130,1492788,1495633,1509771,1299604","regionId":20815,"isYaRu":false,"shouldUnmountSearchPageInViewer":false,"videoGlobalContext":{"platform":"desktop","isPumpkin":false,"language":"tr","user_time":{"epoch":"1773446602","tz":"America/Louisville","to_iso":"2026-03-13T20:03:22-0400","__is_plain":1},"isHermione":false,"shouldStubImages":true,"enableVideoPreviewInHermione":false,"reqid":"1773446602490938-1010104770161746178-balancer-l7leveler-kubr-yp-vla-107-BAL","isEmbedded":false,"shouldShowMainPageButtonInViewer":false,"shouldDisableWebp":false,"removeLinkPrefix":"/video","shouldUseHighresPreview":true,"shouldCutSnippetTitle":true,"shouldShowPlusBadge":true,"reportFeedbackBaseProps":{"initEmail":"","metaFields":{"userAgent":"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)","userTestids":"1483856,1457615,1433082,1504422,1489228,1510153,1493653,1499486,1493176,1506793,123830,1500923,1484368,1501448,1507234,1504571,1373786,1492283,1509928,1497410,1503927,1349071,1499627,132360,1494288,1500736,1357005,1508049,1504417,151171,128380,126345,1269693,1281084,287509,86182,1447467,786154,1482951,1478786,1492864,1510645","queryText":"Flow High Performance","reqid":"1773446602490938-1010104770161746178-balancer-l7leveler-kubr-yp-vla-107-BAL","userRegionName":"","userRegionId":"id() {\n return this._region.id;\n }","yandexuid":"2804430681773446569","uid":"0","isChildAccount":false}},"deviceDetect":{"OSFamily":"Unknown","isTV":0,"x64":0,"GoogleToolBarVersion":"","MultiTouch":0,"BrowserBase":"","YandexBarVersion":"","isTablet":0,"YandexBar":0,"hasWebOmni":0,"isTouch":0,"hasYandexCamera":0,"isMobile":0,"DeviceKeyboard":"","device":"desktop","TurboAppPlatformVersion":"","historySupport":0,"BrowserShellVersion":"","DeviceVendor":"","isBrowser":0,"hasFlash":0,"MailRuSputnikVersion":"","isSameSiteSupported":0,"BrowserBaseVersion":"","BrowserVersionRaw":"","hasWebVert":0,"DeviceId":"","error":"","MailRuAgent":0,"ScreenWidth":0,"inAppBrowser":0,"hasHTML5":0,"isEmulator":0,"J2ME":0,"MailRuAgentVersion":"","BrowserEngineVersionRaw":"537.36","isRobot":1,"__is_plain":1,"BrowserEngineVersion":"0537.0036","BrowserName":"Unknown","DeviceModel":"","BrowserEngine":"WebKit","DeviceName":"","OSVersionRaw":"","OSName":"","GoogleToolBar":0,"ScreenSize":"","isTurboApp":0,"MailRuSputnik":0,"YaBuildName":"","isWAP":0,"PreferMobile":0,"DesktopMode":0,"BrowserVersion":"","BitsPerPixel":0,"BrowserShell":"","YaGUI":"","isBeta":0,"OSVersion":"","ScreenHeight":0},"nonce":"0101047701617461787107","disableDoc2DocHostLink":false,"shouldHideChannelLink":false,"disableChannelLink":false,"userConnectionRtt":154,"animated":false,"isDoc2DocScrollFix":true,"smartDesktopLayout":true,"enableVIImprovements":false,"enableLazyPoster":false,"isAdvDisabled":false,"isVideoTranslationSupported":false,"isSummaryDisabled":false,"isSummaryOnlineEnabled":true,"shouldRenderBroSummaryApiContainer":false,"shouldDropLogs":false,"shouldUseBeacon":false,"hasAdBlock":false,"rknWarnHosts":[""],"relatedAdvRootMargin":400,"postInstreamScreenDuration":2000,"minVideoDurationForInstream":120,"isInstreamEnabledInTesting":false,"wildcard":false,"isAdvUnderPlayerRedesign":false,"disableEarlyEventsUnsubscribe":false,"showDebugRelatedURL":false,"shouldUseBetaErrorLogging":false,"shouldShowMetaUnderPlayer":false,"isVideoViewerMetaTitleHidden":false,"isStickyPlayerDisabled":false,"headerNoFavicon":false,"headerBranded":false,"shouldCensorSensitiveContent":false,"shouldCensorShockContent":false,"isAdvUnderPlayerTransparent":false,"isDoc2DocGridLayoutEnabled":false,"detailsRedesignEnabled":false,"detailsRedesignV2Enabled":false,"detailsRedesignV3Enabled":false,"isD2DEmptyLoadFixDisabled":false,"isRoundedPlayerEnabled":false,"isSettingsToolbarRedesign":true,"isDoc2DocEmptyRetryEnabled":false,"isAdvUnderPlayerWithBackdrop":false,"isTouchAdvWithBackdrop":false,"isDoc2DocErrorScreenEnabled":true,"isDoc2DocFeedbackKebabEnabled":true,"isCommentsEnabled":false,"isCommentsCountOnSnippetsEnabled":false,"isCommentsSmartNonStopEnabled":false,"isVideoMainButtonInitiallyCollapsed":false,"isAdvUnderPlayerWithInnerPadding":false,"isKebabAdvancedActionsEnabled":false,"isKebabOnTouchVideoSearchEnabled":false,"isAdvVideoListLikeUnderPlayer":false,"isSummaryInMetaButtons":false,"isSummaryInMetaButtonsDesktop":false,"isMetaCommentsButtonEnabled":false,"preventAdvHideOnEmpty":false,"isPlayerChangeCounterEnabled":false,"isSmallTitle":false,"shouldRestoreMuteState":false,"isAdvUnderPlayerWithSlider":false,"isAdvUnderPlayerCommentsAligned":false},"shouldShowAdvId":false,"isAdultQuery":false,"isSensitivePage":false,"showSensitive":false,"showShock":false,"shouldReplaceHref":false},"user":{"tld":"com.tr","isEuDomain":false,"login":"","passportId":"","isLoggedIn":false,"locationName":"Columbus","isFamily":false,"yandexuid":"2804430681773446569","ugcCsrfToken":"","family":1,"isChild":false},"config":{"skinMode":"system","skin":"light","version":"releases-frontend-video-v1.1785.0__ab4b9de1530b4e7ef53ae9d2e7bd51dd0141055f","isGridSupported":false,"advConfig":{"under-player":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"under-player-lite":{"regular":{"default":"R-I-48058-728"},"adult":{"default":"R-I-474674-103"}},"under-player-old":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"video-list":{"regular":{"default":"R-I-48058-708","mail":"R-A-13411721-2"},"adult":{"default":"R-I-474674-101","mail":"R-A-13426421-2"}},"search-list":{"adult":{"default":"R-I-474674-135","mail":"R-A-13426421-23"},"regular":{"default":"R-I-48058-751","mail":"R-A-13411721-23"}},"search-grid-row":{"regular":{"default":"R-I-48058-718","mail":"R-A-13411721-4"},"adult":{"default":"R-I-474674-109","mail":"R-A-13426421-4"}},"search-grid-head":{"regular":{"default":"R-I-2120168-7"}},"search-list-right":{"regular":{"default":"R-I-8843654-1"}},"before-player-old":{"regular":{"default":"R-I-2120168-1"}},"before-player":{"regular":{"default":"R-I-2120168-1"}},"search-grid-inplace":{"adult":{"default":"R-I-474674-126","mail":"R-A-13426421-16"},"regular":{"default":"R-I-48058-742","mail":"R-A-13411721-16"}}},"isSkinInitedOnClient":false},"counters":{"params":{"useBeacon":false,"clickHost":"twitter.yandex.com.tr/clck","pid":197},"dict":{"viewer":"2921","user":"538","info":"1275","sources":"1500","select":"775","close":"486","open":"842","source":"186","link":"513","click":"882","tech":"690","player":"1242","change":"719","summary":"3410","init":"1309","item":"22","button":"440","shown":"3780","copy":"1276","text":"232","load":"1724","fallback":"2010","channel":"1345","hide":"1656","serp":"471","pager":"405","down":"601","up":"600","footer":"295","more":"75","page":"143","loaded":"1007","grid":"3223","support":"2458","client":"2989","layout":"54","list":"436","duration":"2136","within":"3247","on":"10","off":"11","host":"3052","supported":"3761","enable":"2396","disable":"2395","full":"318","video":"231","translation":"347","distrib":"316","onboarding":"2045","filters":"618","lang":"1144","advanced":"255","apply":"2461","reset":"3236","short":"142","toggle":"237","request_entry_completed":"2021","snippet":"254","icon":"1167","abuse":"1436","submit":"297","extralinks":"3557","feedback":"296","wizard":"358","incut":"1073","out":"3218","popup":"1544","scroll":"768","show":"487","retry":"3545","region":"287","help":"177","settings":"1137","recommendations":"2671","home":"1319","soo":"65","youtube":"624","google":"66","bing":"568"}},"clips":{"items":{"12374744953654500198":{"videoId":"12374744953654500198","docid":"34-0-6-Z2A26EA2247B084A2","description":"This is an instructional video on how to use the Hypertrophy Training Templates. The Hypertrophy Training Templates can be purchased from our website. Website http://www.flowhighperformance.com...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2900477/66d05466533a0598ec423aca079722d8/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/flQ5CwEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"0","reqid":"1773446602490938-1010104770161746178-balancer-l7leveler-kubr-yp-vla-107-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DOHYLsK_GAk0","linkTemplate":"/video/preview/12374744953654500198?parent-reqid=1773446602490938-1010104770161746178-balancer-l7leveler-kubr-yp-vla-107-BAL&text=Flow+High+Performance&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Hypertrophy Training Templates | Instructional Video","related_orig_text":"Flow High Performance","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Flow High Performance\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=OHYLsK_GAk0\",\"src\":\"serp\",\"rvb\":\"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_foFAAAA_AX8BgEH_QIODPIE9QAAAOv4-_MC_wEA8_0KCPsAAAALAAIB_QAAAO4ACvb4AAAACAIO8gQAAAAT-QL-9wAAAA4M_AP-AQAA_f4F8wIAAAAW_gYDAAAAAPwDARAAAAAA-_sCAwAAAAAV_wP8AAEAACAALSxg1Ts4E0AJSE5QAiqEAhAAGvABZQX8_7AE0_3fLhcAJdvZAoEAAv9QNOIA4AIHAMwaIAHQ4OgA1CDy_9v6DwDwCRgA1scB_v_nBwAK6AH_EfASAAnSEwE-DBABIQfaABop-f_o-iD8MPT8__ICGwMDCAn_Dc0E_v7u_gDfC9kBCdk4AiMdHgQM9Q4H0QAQ_fQZCf6x8P3--eYNAifd-P7t-fgF6wMB_Q4FB_UmA_EFD_waBf0K5v_94Pz4Bf4ICBL__Ab40P76GegG-xIc_vcGLOH5_xDw-g3x-AoTC-8JA9YD-wDrBPvh9wL3LyfqAs_dAP7o-wL34Rfy9AvpBfQKGQP7IAAtv08kOzgTQAlIYVACKnMQABpg-gYAJ9j7ru1GOd8UFd0eB9Qp6R7ZPP8I5QA5RNjwES0exSABADrpGuKoAAAAIfLCEwgA8XgS2if3AjIdmc_n-BFdIiwo--kt59HyPjoazvIFzSr0AOjbvCt_wfYYBwQlIAAtJZwdOzgTQAlIb1ACKq8GEAwaoAYAAFjCAABoQgAAgMAAAPhBAAAAwgAAJMIAAKJCAABgwQAAcMIAAHDBAABAQQAAwMEAAGDCAABQwgAAOEIAAOjBAACAwQAADMIAAODAAABAQAAAkkIAANDBAABAQQAAAMAAAADCAADAwAAAoMEAAIDBAACSQgAA8MEAAMhBAACwQQAAwsIAAEBBAADAwQAARMIAAFTCAAAQwQAAGEIAAGRCAACcwgAAQEAAAIA_AABgwQAAkEIAAGDCAACYwQAAGMIAAHxCAACAwQAANMIAAMDAAABMwgAAEMEAAI5CAACYQQAAlsIAAJTCAADAQQAA4EAAALhBAADYQQAANMIAAJrCAABAQAAAWMIAABDBAACAwQAADMIAALjBAAAkQgAAQEAAAGhCAACIwQAATEIAAIA_AADgwAAA6EEAAEDBAADwwQAAmsIAAJjBAAAAwgAAEEIAAABAAACQwQAAMEIAAJ5CAAA0QgAAoMEAADhCAAAcwgAA0MEAAHTCAABsQgAANMIAAIC_AABAQQAAgkIAAIDAAAAQwQAAyMEAAAhCAABAQQAACMIAAEDBAADgQQAAwMEAAKBAAACYQQAAiMEAAMjBAACgwAAAEEIAAPBBAAAAwAAAqEEAAJhBAADoQQAAgD8AAGDCAABAwgAAIMEAAIrCAABcQgAA2EEAAEBCAAAgwQAAhsIAAIA_AADgwQAAmMEAAGzCAAAwQgAA8MEAAADAAADgQAAAQMEAAIrCAADIwQAAwEAAAMDAAADQQQAAMEEAAJhBAACgQAAAFMIAAOhBAAAsQgAAPEIAABzCAABwQQAAEEIAAAzCAAAYQgAAeMIAAADAAACGwgAA4EEAAJhBAAAQQQAACEIAAIA_AAAMwgAAIMEAAIDBAACKQgAAuEEAAChCAAAowgAAkMIAAIpCAACIwgAADMIAABTCAACgQAAAwEEAAEBAAABwQQAAKEIAABTCAACAPwAAPMIAACDCAACyQgAAFMIAAITCAAC4QgAAuEEAAIBBAAAQQQAAEEEAAABAAACwQQAAkEEAAFBBAACuwgAAfMIAAHzCAADowSAAOBNACUh1UAEqjwIQABqAAgAAVL4AADQ-AACaPgAAqD0AAEA8AABsPgAAhj4AACW_AADyvgAAuD0AACQ-AABUPgAAgDsAAOC8AACYvQAAJL4AAKY-AAAQPQAADD4AAO4-AAB_PwAA2D0AAAw-AAC4PQAAuD0AAEC8AAA0vgAAUL0AAOi9AACuPgAAND4AAIg9AAD4vQAAiD0AACQ-AACIPQAA2D0AAK6-AACOvgAATL4AAHC9AAAwvQAAVD4AAFA9AACYvQAAZL4AAEy-AAAcvgAAmL0AABA9AAAUPgAARL4AAOg9AAAUPgAAgDsAAEC8AAAzPwAAmL0AAKi9AAAMvgAAcL0AAJg9AAA0PgAADD4gADgTQAlIfFABKo8CEAEagAIAADC9AAAcPgAAuL0AAB-_AAC4vQAAmL0AAOA8AABAPAAAQDwAAFw-AABQvQAAfL4AAEA8AABcvgAAcL0AAOi9AACAuwAAET8AAKC8AACaPgAAUD0AAIA7AAD4PQAADL4AAHA9AAAwPQAAhr4AAIA7AAC4PQAAuD0AADA9AACoPQAAiL0AAKA8AADYPQAARL4AAKo-AABQPQAAPL4AABQ-AACOPgAAuD0AAAy-AAAwPQAATL4AANg9AAB_vwAAPD4AAAy-AAC4PQAAUD0AABy-AACIPQAATD4AADw-AABwPQAAoLwAADS-AAB8vgAAmL0AANi9AADgvAAAgLsAAEC8IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=OHYLsK_GAk0","parent-reqid":"1773446602490938-1010104770161746178-balancer-l7leveler-kubr-yp-vla-107-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["12374744953654500198"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"censoredShock":false,"isShockDoc":false},"15224335549101988068":{"videoId":"15224335549101988068","docid":"36-4-0-Z043428E8CEB03D6B","description":"Ease, your home for the best focus environments. This deep work playlist is designed to help you enter a flow state effortlessly. How long do you usually stay focused during a work session? 🕒...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-video_thumb_fresh/1360861/e40e885c8c447e2470690cca4d8983d20313_rt/564x318_1"},"target":"_self","position":"1","reqid":"1773446602490938-1010104770161746178-balancer-l7leveler-kubr-yp-vla-107-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D3TDZFBJvQ-4","linkTemplate":"/video/preview/15224335549101988068?parent-reqid=1773446602490938-1010104770161746178-balancer-l7leveler-kubr-yp-vla-107-BAL&text=Flow+High+Performance&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Deep Work Playlist for High Performance & Flow State - Binaural Beats and Ambient Focus Mix","related_orig_text":"Flow High Performance","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Flow High Performance\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=3TDZFBJvQ-4\",\"src\":\"serp\",\"rvb\":\"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_AX8BwEH_QLy-xH6-_7-APAB9wIIAf8A-vT9B_wAAAD0DwEKAwAAAPX7Cgz0_wEAEfYK-vMAAAAZCAoM-wAAAPsJCwz-AQAA8Pv7AwMAAAAK9woDAAAAAPsaAwn_AAAA_vYKBQAAAAAPEQIH_wAAACAALWiEzDs4E0AJSE5QAipzEAAaYFkBADzX4-HLTC_VCgnZJu4LDPq9vxL_OOj_pj4nAvUjCLwZAf9FyPgRmwAAAB4k6T7vAAl_COfxDOHPFKWjyEQefTnsAvVHCwXR9SHSMB_gAPszPgC0v__yFQQtVPAa9SAALYCwETs4E0AJSG9QAiqvBhAMGqAGAAAwwQAA4EEAANBBAAD4wQAAKEIAAODBAAAAAAAAQMEAAGjCAADwQQAAGMIAADDBAAAwwgAAYMEAAFjCAAAowgAA0MEAAExCAAC4QQAAIMIAAKhCAACgwQAAjEIAAKpCAACIwQAAAMIAAADBAABAwAAAUEEAAODAAABAQQAAqEEAAOBAAADwwQAAUEIAAKDAAAAswgAAjkIAAIC_AADgQQAAIEEAAIBAAAAgQQAAwEAAAEhCAAAswgAA6MEAAIBAAABYQgAAqMIAALDBAACwwQAAOMIAAGDBAAAwQQAAmEEAAFzCAAB4QgAA4MEAADBBAAA8wgAALEIAAKjBAABwQQAAKMIAAMTCAADIwQAAgMAAAIDAAACAwAAAYEIAAHBBAAAQwQAAIEIAAMhBAAAYwgAAWMIAANBBAACAwQAAFMIAAADBAAAIQgAAsEEAAHDCAACIQQAAqMEAAMDAAACeQgAAuEIAALhBAAAMQgAAQEAAAFBBAACkwgAAuMEAAHjCAABQwQAAjkIAAODBAAAYwgAA2MEAAIjBAACAPwAAAMIAAAjCAAAYwgAAmEEAAEBAAACgQQAAyMEAAMZCAAAMwgAAdMIAACBCAAAwQgAAsEIAAODAAADgwAAAOEIAAExCAADAQAAAkEEAAPDBAACQwQAAQEEAAMBBAAA0wgAA0EEAACjCAADiwgAA-EEAAERCAAAwwgAATEIAAKBBAADgwQAAQMAAAOBAAAA8QgAACEIAAATCAACgQQAATEIAAEDAAADSQgAAIEIAAATCAAC4QQAAMEEAAIJCAABQQQAAkMEAAODAAACAwAAAIEIAADjCAABwQQAAAMAAAOBBAADQwQAAVMIAAABBAAAEwgAAKMIAABTCAADgwAAAAMAAAIBBAADMQgAAEEEAAMhBAAAAQAAAKEIAAFzCAACwQQAAsMEAANDBAAAYwgAAksIAAIBCAABAwgAABEIAADDBAABAwgAAuMEAAODAAAAEwgAAwkIAAJBBAAAQwgAAgEAAAADCAABQQQAAjEIAAI7CAACowQAAhMIAAKhBAADYwQAAjsIgADgTQAlIdVABKo8CEAAagAIAAAQ-AABwPQAAhj4AAOg9AACAuwAAuL0AACy-AACevgAAqj4AALg9AAAkPgAAmj4AANg9AAC4vQAAMD0AACw-AAB8PgAA-L0AAPY-AAB_PwAASz8AAOg9AACAOwAAcL0AAIY-AAAjvwAALL4AAMa-AAAcPgAART8AAMi9AAAUPgAAZD4AAKC8AADIvQAAXL4AAKA8AAA8vgAAM78AAGQ-AABUPgAAyr4AAKo-AADaPgAAQLwAAGQ-AACqPgAAlr4AAFQ-AACWvgAA4LwAADS-AACiPgAAyj4AAGS-AACWPgAAQz8AAM6-AACAOwAAtr4AAEy-AABEvgAAdL4AAJ6-IAA4E0AJSHxQASqPAhABGoACAACIPQAAbL4AAGy-AABBvwAA4DwAAFA9AADIvQAA6L0AANi9AABcPgAAcL0AAIg9AACYPQAAPL4AAMi9AAAwvQAANL4AACE_AAAMvgAApj4AAPg9AACgvAAAND4AAIi9AABQPQAA6D0AAEA8AADYPQAA2D0AAOg9AAAcPgAAFL4AAFA9AAA8vgAAgLsAAIi9AABMvgAA2L0AACS-AADIPQAAvj4AAFQ-AAAkPgAAcL0AAHS-AACevgAAf78AAEQ-AAAcPgAAyD0AAI6-AACgvAAAcL0AAFw-AABsPgAAED0AALi9AAAUPgAAyr4AAIa-AAAkvgAAfD4AAJI-AAA8viAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=3TDZFBJvQ-4","parent-reqid":"1773446602490938-1010104770161746178-balancer-l7leveler-kubr-yp-vla-107-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["15224335549101988068"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null,"censored":false,"censoredShock":false,"isShockDoc":false},"13227619137000614370":{"videoId":"13227619137000614370","docid":"34-5-0-Z7CE139A55B6C1853","description":"This is an instructional video on how to use the Fully Customisable Hypertrophy Training Template. Online Coaching https://www.flowhighperformance.com/services Books & Training Templates...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3778624/134b8dffd31fbcc8ee0d3bd5f402bed3/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/fu_4IAEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"2","reqid":"1773446602490938-1010104770161746178-balancer-l7leveler-kubr-yp-vla-107-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D7G_KJ5QEm84","linkTemplate":"/video/preview/13227619137000614370?parent-reqid=1773446602490938-1010104770161746178-balancer-l7leveler-kubr-yp-vla-107-BAL&text=Flow+High+Performance&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Hypertrophy Training Template (Fully Customisable) | Instructional Video","related_orig_text":"Flow High Performance","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Flow High Performance\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=7G_KJ5QEm84\",\"src\":\"serp\",\"rvb\":\"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-f_2-gYDAAEVBfgG9QEBANgB9v_6-AQA_fUHBAIAAAAJ_Qn-AwAAAPsECfH6_gEAF_0M9gQAAAAe-QL0_QAAABIGAA3-AQAA-QH5-AP_AAAJBRD8_wAAAPH-_RP_AQAA8AIBBQAAAAAZ-g_-AAEAACAALW0Mzjs4E0AJSE5QAiqEAhAAGvABfwkgAbPm_P72LPkBH-DsAK0bCQAnFOQAvwX9AOL7IwDN3ucA5xPV_9ck-QDTDQkA2Lrm_wv5AQAY_gYAAO0UABrfEQBU-PgAKxLBARws-f_-CyL-Pvju_wMCDAP_GhL-B9Qb_tW4A__E-c8B2dEYBA0IKgTjCf8B5N4T_dYy9QDY3wUAHOIb_gvZAgQE8QwA6NUKAAsg6QAw_fr78PYFBwsN8gQk8_IA_uP-AQX8-_7r0AcBJ-33ABwlCfoHL9_47jnq_SXf_AUIDAj_7Nb_-frm9v3x-QXyMinoAsQC__Lo7gsA1P_t9g_29fXv9vj_IAAt7OYZOzgTQAlIYVACKnMQABpgBAAALNcZ1ugkQ97fMqk05vUo3xncMf8m4AA7QfbMK-f1tPsL_yHjHumiAAAAIPPjIh0AAXoL2SAD4jclkcDl6CFhAywa-uEXA-vURCb-_AoEt1gZAOrrySN_9P3_GPr0IAAt_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_AABAwQAACMIAAIjCAADAwQAAYEEAAMjBAAAUQgAAFMIAALhBAACgQQAAPMIAAFzCAABswgAAcEEAADBBAABQQgAAsEEAAOBBAAAAwQAAcMEAAFRCAABwQQAAvEIAAJjBAAAowgAAOEIAADzCAAAoQgAADMIAACTCAADOwgAAsEEAAAhCAACAvwAA0EEAACTCAAAgwQAAmMEAAOBAAABkQgAAmEEAAAAAAAA0wgAAtMIAABRCAACUwgAAsMEAAIC_AAAAQQAAUMIAAJDBAABUQgAAZEIAABDCAACoQQAAPMIAAIDBAABgQgAAMEEAAODBAADMQgAAsMEAAEBBAABwwQAAIMEAAEBAAADAQAAAwEAAAChCAABYwgAAnMIAABDCAACQwSAAOBNACUh1UAEqjwIQABqAAgAATL4AAEQ-AACaPgAAJD4AAIA7AABkPgAAdD4AAO6-AAC-vgAAHD4AABQ-AABsPgAAgLsAAFA9AAAwvQAAXL4AAM4-AABAvAAAPD4AAO4-AAB_PwAAyD0AACQ-AADgPAAAoDwAAIC7AAD4vQAAiL0AAJi9AADePgAAyD0AAGQ-AAAcvgAADD4AALg9AAAwPQAA6D0AAFS-AACCvgAAZL4AAPi9AACAuwAAiD0AADA9AAAwvQAAyL0AAAS-AAAMvgAAZL4AAFC9AAC4PQAAyL0AADw-AAC4PQAAiD0AAEC8AAAjPwAAqL0AAEC8AADYvQAALL4AABC9AACoPQAAFD4gADgTQAlIfFABKo8CEAEagAIAAKA8AAAUPgAAmL0AACO_AAD4vQAAmL0AADC9AABwPQAA-L0AABw-AADovQAAqr4AAEC8AACavgAAoLwAANi9AAC4PQAAET8AABA9AACKPgAAdD4AAKA8AAAsPgAA6L0AAIA7AACIPQAAlr4AABA9AABQPQAADD4AADA9AABwPQAAQLwAAJi9AAAwvQAA2L0AAIY-AACAuwAAFL4AABQ-AABcPgAAcD0AABC9AACIPQAAyL0AAJo-AAB_vwAAgDsAAIa-AAAUPgAAoDwAAHC9AADYPQAAVD4AADA9AAAQPQAAML0AAHC9AAAsvgAAcL0AALi9AAAMPgAA4DwAAFC9IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=7G_KJ5QEm84","parent-reqid":"1773446602490938-1010104770161746178-balancer-l7leveler-kubr-yp-vla-107-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":684,"cratio":1.87134,"dups":["13227619137000614370"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"censoredShock":false,"isShockDoc":false,"videoContentId":"3841724855"},"11932111472387274552":{"videoId":"11932111472387274552","docid":"34-6-12-Z55F0A722013C0195","description":"This video will cover the concept of progressive overload, and how it applies to hypertrophy training. Online Coaching & Consulting https://www.flowhighperformance.com/s... Books & Training...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1887188/4fb45ea64af60963e96e925cae613caa/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/oHlzhgEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"3","reqid":"1773446602490938-1010104770161746178-balancer-l7leveler-kubr-yp-vla-107-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D2QefV3KyDNI","linkTemplate":"/video/preview/11932111472387274552?parent-reqid=1773446602490938-1010104770161746178-balancer-l7leveler-kubr-yp-vla-107-BAL&text=Flow+High+Performance&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"How to Progress Hypertrophy Training | Part 1: Progressive Overload","related_orig_text":"Flow High Performance","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Flow High Performance\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=2QefV3KyDNI\",\"src\":\"serp\",\"rvb\":\"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-_gIA8AsMAvoD_wETAgT59gEBAOj7_P4E_gEA7fkQ_P3_AAD_BgH_BQAAAO7-BQL4AQAABgUF-wQAAAAM8f3_-gAAAA0H__r-AQAA9PL_AQP_AAAUBBICAAAAAPwDARAAAAAA-PgC-wAAAAAR_u4DAQAAACAALWlX2js4E0AJSE5QAiqEAhAAGvABdvolAYgS3Poe_w8AUgHs_7kf-ABODwwBvO3ZAOsT7AEE8vAACgT5AOA27_--BBYAxe0HAAL9H__0LgkAI_AHAPwQ-wF_HBcBHfLzAQ0WGv_lFOv_-PknACXU9gEZGd8AH-Id__kByv8DGgUE0fQBBC7wEQH7AQYB8CAZ-u3o9QTV_vMAIQUdAPvkCv7vFfoAGx_6Cs817Pz_JiACCwME_vwyCQYW-e780Cbf_RsEDfX7AA316uTx-i7iBgYI-PYFxB35_Qvb_wv86_DyCQ0DBAULC-33z_X4Dh7z8cnzAP7lJRgCAesBDvBEEQYDB-sSIAAt1b0ZOzgTQAlIYVACKnMQABpgDgoAFgkLy-4ONunz28n7DOE09-rJFv8D-AADJAjyI-gN2ygU_zi0_fS6AAAADAPiJBsAAlcU2xfD6A0i2s8XBAh_Aj8E_usl47DeAhLh7Af29SAXAOsJ1Cg3xhIULjz1IAAt9IQ_OzgTQAlIb1ACKq8GEAwaoAYAAIBBAACAPwAAIMEAAEBAAADwwQAA2EEAAN5CAADwQQAAJMIAAADAAAA0QgAAwMEAADDBAACgwQAAMMEAAEDAAAAAQAAAMEEAAMBAAACwQQAAikIAAABBAACowQAAjMIAADTCAACgQQAAEMIAAPDBAACgQAAAAAAAAKBAAAB8QgAA4MEAAEBAAACQwgAAwEAAAIBAAACuQgAAQMAAAMBAAABgQQAABEIAAIBCAAAgQgAAmEIAAKBAAACgwgAACMIAAJBBAADYwQAAAEEAAIBAAAAIwgAAbMIAAIBBAAAYQgAAqsIAAIrCAAC4QQAABEIAABBCAADQwQAAJMIAAIA_AACAQQAAtMIAADDBAACCwgAAoEEAAIrCAADwwQAADMIAAGzCAACwQQAACMIAAIjBAAA0wgAAMEEAAHRCAAAQwQAAwsIAAERCAAB8wgAAWEIAAEhCAABkwgAAsEEAAExCAADQQQAAPMIAAJjBAAA0QgAAmEEAAGRCAAAgQgAAMMIAAETCAAD2wgAAJEIAAODBAAAwQQAAPMIAAPhBAABcQgAATMIAAARCAAAsQgAAwEEAABBCAAAAQQAAHEIAAJDBAADgwQAA-EEAAJhBAABAQQAAwEAAAKBAAABswgAAgEEAALhBAAAEwgAAgsIAABjCAACwQQAALMIAACBCAAAsQgAA2MEAANBBAADAwAAAQMEAAJjBAAA4QgAAMEIAAMjBAACYQQAAXMIAALrCAADgwQAAAEIAAMhBAADgwQAAoEAAANjBAADwwQAAXEIAACDCAACoQQAAAEIAAIhBAAAAwQAAQEEAAMBAAACKQgAANEIAAHDBAAAEwgAAwMAAAAhCAABkwgAAQMEAAKBAAABUwgAALMIAAJhBAABgQQAAAEIAAOBBAAAAwgAARMIAAIDBAAAwwgAAkMEAAATCAAAQwQAAAEAAACzCAABwwQAAIEEAAGTCAAAUwgAAgsIAACTCAAB4QgAAuEEAAAzCAABAQQAABEIAAKhBAADIwQAAXEIAAJ5CAADoQQAAFMIAAKxCAADgQQAAQMEAAIDCAABQwSAAOBNACUh1UAEqjwIQABqAAgAALL4AAIA7AAAcPgAAdD4AAKC8AACGPgAAgDsAABW_AADKvgAA2D0AAII-AACqPgAAMD0AAAS-AAAsvgAADL4AAMY-AAC4vQAADD4AAKo-AAB_PwAAVD4AAIY-AAAMPgAA6D0AAOA8AAAwvQAAZL4AABy-AAAsPgAAPD4AAOo-AAAEvgAAyD0AAEw-AADIvQAAgLsAAES-AACavgAAhr4AAEC8AAAQvQAAgj4AAFA9AACSvgAAiD0AAKC8AAAcvgAAHL4AANi9AADYPQAAPL4AAPg9AACoPQAA6L0AAIi9AAAjPwAAHL4AAIC7AADYvQAAUD0AANg9AACYPQAA6L0gADgTQAlIfFABKo8CEAEagAIAAHS-AAAUPgAAQDwAAC2_AAAwPQAAcL0AAOg9AAB0vgAAoLwAAAw-AAAwvQAAfL4AANg9AACavgAAcD0AAHC9AAAUPgAAOz8AAII-AACCPgAAqD0AAJi9AACOPgAAUL0AAOC8AADIPQAA6L0AAIg9AACYPQAAmL0AAFA9AACAOwAAJD4AABC9AADoPQAA2L0AAKg9AADYvQAAqL0AAAQ-AACuPgAA-D0AAMg9AADgvAAAZL4AACw-AAB_vwAAHL4AADy-AABsPgAAbD4AABS-AAAQPQAAHD4AALg9AACgPAAA4LwAAJg9AABkvgAAFL4AAHC9AACgvAAAJL4AAFA9IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=2QefV3KyDNI","parent-reqid":"1773446602490938-1010104770161746178-balancer-l7leveler-kubr-yp-vla-107-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["11932111472387274552"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"censoredShock":false,"isShockDoc":false,"videoContentId":"829529255"},"14711552472229666575":{"videoId":"14711552472229666575","docid":"34-4-15-ZF57B5D1830090AEC","description":"This video will cover how to structure a week of strength & conditioning training for athletes. Online Coaching & Consulting https://www.flowhighperformance.com/s... Books & Training Templates...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1974186/56c8a2b33075e1717ad9c7b49b0330cc/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/dEA4EwEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"5","reqid":"1773446602490938-1010104770161746178-balancer-l7leveler-kubr-yp-vla-107-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DvdkeVrg1mTI","linkTemplate":"/video/preview/14711552472229666575?parent-reqid=1773446602490938-1010104770161746178-balancer-l7leveler-kubr-yp-vla-107-BAL&text=Flow+High+Performance&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"How to Structure a Week of Strength & Conditioning Training | Planning the Microcycle","related_orig_text":"Flow High Performance","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Flow High Performance\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=vdkeVrg1mTI\",\"src\":\"serp\",\"rvb\":\"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_4A_wEA9AIMAAME_gEGB_gA9___AAn2-fMDAv8A_QMA-fYBAAAFAAABBAAAAAH2AQT1_QEAGPz5AAMAAAAP-vz19gAAAAMLAvr-AQAA9PcHAgMAAAAHAgX4_wAAAAAIAvcDAAAA9AX2BAAAAAAZ-vj2AAAAACAALQhh1Ts4E0AJSE5QAiqEAhAAGvABf-4AAIT34PlA_BcATAHt_5D06_9gDuwAxB_0AOwS7QHh_t8A2ejlAeT__gDv6xsAzP3c_xECDQDi-xH_DPse_wsCJABW6wAAOAD9ABcN_gAb9fL_-vP7ACfrGQAHC-_-BwIM_g_d_P4UH-oB9fAeAjb7DgLo7vEFCgcYAeoR8wXpDg0EJvYWAPIS-wIVBgwG_ez5_94P8gYEDwIACRTt-w4D-_0azQIDAQToAxryA_n5Bxv2IA74-AMG8PYGLOH54vn8-xD_EAgIB_cAKAIICxX7HQDe1gj7CxzrAN37Cfn0-gn_2x0N-wwgCQr_6AYDIAAtGCAkOzgTQAlIYVACKnMQABpgGwAALd4q09gPHPPM7NoeDAcJ7PrIIP8F7wAdOPAOGkbq7Qn3_xjJA_e0AAAABQvMExkA7mD5xBrx9xMTndQJ5up_JCblDdscEND16CwD7sgM9hg-AOvj1wxL2-b7BiQbIAAtNPQ5OzgTQAlIb1ACKq8GEAwaoAYAADDBAACUQgAA6MEAABDBAACawgAARMIAAJxCAADIwQAATMIAAKjBAABAQQAAmMEAABTCAACkwgAABEIAAIBAAADwQQAAuMEAAADBAAAYwgAASEIAAGBBAAB0QgAAAAAAAHBBAACgQAAAkMEAAJjBAACWQgAAIEEAAKBAAACoQQAAjsIAAABAAABgQQAAsMEAADjCAACAQQAAQEEAAGxCAACMwgAAFMIAAAAAAACwwQAAaEIAAEDBAAAQwQAA-MEAAHxCAACowQAAaMIAADDBAAAMwgAAmEEAAOBBAACAvwAAzMIAAOLCAAAwwQAA6EEAAJBBAACOQgAAIEEAAHDCAACAQAAA2MIAAJhBAAAQwQAAwMAAAGzCAABoQgAA4EAAAIDBAABAwQAAIEIAABjCAADgQQAA8EEAADhCAADIwQAAaMIAADDBAAAgwgAAgEEAAJBBAABQwgAAKEIAACxCAABQQgAAHEIAADhCAAAQwQAA4MEAADjCAAD4QQAAlsIAAFBBAAAAwAAAwMAAAPDBAAAAQQAAHMIAABBCAACAwQAAgMAAACDCAAA8QgAAEMIAAFBBAABAwQAAUMEAABTCAABgwQAASEIAAIBCAACIQQAAAAAAAMDBAABAwAAAIEEAAHBBAAD4wQAANMIAAIjCAABAQgAAAAAAABBBAABAQQAAiMIAAFDCAACIwQAAFMIAAODAAAAAQgAAYMEAALjBAADYQQAAyMEAABzCAAB0wgAAEEIAAKBAAAC4QQAAAEAAALhBAACAvwAAOMIAADBCAACEQgAAiEIAALjBAADowQAAEMEAAADCAABYQgAAoMEAAFDBAAAQwgAAgEEAAOhBAAC4QQAAmEIAABDBAAC4wQAAoMEAAADCAABIQgAASEIAAFxCAACowgAAMMIAAChCAACWwgAAwMEAAPjBAADYQQAASEIAADTCAADgQAAAnEIAAAzCAADgQQAAgMEAABzCAABYQgAAEMIAABTCAAAAAAAACEIAAGBBAACAQQAADMIAAPhBAADowQAAcMEAAFBBAADQwgAAPMIAACDCAACgQCAAOBNACUh1UAEqjwIQABqAAgAAjr4AAIC7AAA8PgAA4LwAAIC7AACCPgAAFD4AAAm_AACmvgAAEL0AAAQ-AAA8vgAAmD0AAPg9AAAMPgAALL4AAJY-AACgvAAADD4AALY-AAB_PwAAPD4AAHQ-AAAQPQAAPL4AAOC8AAA0vgAAoLwAAOC8AAB0PgAAbD4AACw-AAC4vQAA4DwAAOg9AAAQPQAAMD0AAOi9AACCvgAAiL0AAKi9AACIPQAAgj4AAKA8AADYvQAAoLwAAMi9AABMvgAAcL0AADC9AABAvAAA6L0AAMY-AACOPgAAgDsAAOA8AAAxPwAAJL4AAOC8AAC4PQAAXL4AAIo-AADoPQAAoLwgADgTQAlIfFABKo8CEAEagAIAABy-AABQvQAAgDsAACW_AAAEvgAAEL0AAIA7AACYPQAAuL0AABQ-AAAcvgAAbL4AAAy-AABMvgAAUL0AAFC9AADIPQAADz8AAIC7AACWPgAAZD4AAOg9AADYvQAAEL0AAOC8AADYPQAABL4AAKA8AABQPQAATD4AAHA9AABwPQAA-D0AACy-AABwPQAAED0AAJI-AADYPQAAZL4AADw-AACSPgAAQLwAAHA9AACgPAAAuL0AALg9AAB_vwAALD4AACS-AAAwvQAAyD0AADS-AADoPQAAoDwAAIY-AABQPQAAoDwAAKA8AAD4vQAAQLwAANi9AABAvAAAuL0AAEQ-IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=vdkeVrg1mTI","parent-reqid":"1773446602490938-1010104770161746178-balancer-l7leveler-kubr-yp-vla-107-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["14711552472229666575"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"censoredShock":false,"isShockDoc":false,"videoContentId":"26873690"},"14123153660425872125":{"videoId":"14123153660425872125","docid":"34-4-5-Z74B8F9EF1D5C03ED","description":"This video will cover how power training can be programmed for field-sport athletes. Online Coaching & Consulting https://www.flowhighperformance.com/s... Books & Training Templates...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4000334/ea1a0d4be8b80252f28e73586d9c0c75/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/nr6jCgEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"6","reqid":"1773446602490938-1010104770161746178-balancer-l7leveler-kubr-yp-vla-107-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D83TZyqjKPnk","linkTemplate":"/video/preview/14123153660425872125?parent-reqid=1773446602490938-1010104770161746178-balancer-l7leveler-kubr-yp-vla-107-BAL&text=Flow+High+Performance&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"How to Program Power Training | For Field-Sport Athletes","related_orig_text":"Flow High Performance","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Flow High Performance\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=83TZyqjKPnk\",\"src\":\"serp\",\"rvb\":\"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__3_wEA7_4ABfgD_wEUCvz89QICAPUA9fQDAv8A5wH9__r_AAAFAAABBAAAAPgO_gfy_wEAEfv--AMAAAAD8v71-QAAAAEB-fr_AQAA6_cC_wMAAAASCggB_wAAAAUH8wEAAAAA__UBAAAAAAATCwD7AAAAACAALXH91Ts4E0AJSE5QAiqEAhAAGvABVvgD_5D44_pS_Q0AKwfhAYEV8P9hGAIAvw3uAPYF_wH-E_YA2hDq_-gd6P_d6xkAwhbr_gL9GgAABQv_F_0RACgEGQBN7QAAR_38AfoYAQDwBAgA8O8WAiT_CgEHCdr-DwkEABr0-_0TLPIC9vIbAg8YFf8L_gL9CAwJA_8S_v0D5A4BEvMN_vse6PsCAw__E_Dz_eEN8wUUABcCABL5-wkABwQP4vcCAhTlBhcDC_cV7f36HQML-QoAAAAUN_ID5fn8-_vdBAEFGgAKG-79DRT-C_XT6wABBx77_dvXDQXkCgH06BEI9gAQCBIF__oGIAAtUfQ1OzgTQAlIYVACKnMQABpg-_QAOvob2fEuJtoC18Mc8-sw8Be1Tv_tAQAVING48RoDxgcM_0WiD_efAAAA1wO-DRoACX8fqBjN3BAC2I0QCQd8B0weB_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-AACmPgAAXD4AAGQ-AADYPQAALL4AAB-_AACyvgAAJL4AAAw-AABAPAAAuL0AAJY-AACAOwAAvr4AAA0_AAAQvQAAUD0AAAU_AAB_PwAATD4AAEQ-AACIPQAAFD4AANi9AAC4PQAADL4AAPi9AACOPgAAhj4AAJI-AAAsvgAA2D0AAEC8AAC4vQAAoDwAAHS-AAAJvwAAmL0AADA9AADYPQAAij4AAOA8AABMvgAATL4AANg9AACYvQAAML0AAKi9AABMvgAAkr4AAKo-AADOPgAAVD4AAEA8AABJPwAAhr4AACy-AACYPQAAoLwAAKY-AADoPQAAiD0gADgTQAlIfFABKo8CEAEagAIAAPi9AAAQvQAA2L0AACm_AAAEPgAA4DwAANg9AAAMvgAAcL0AAJg9AACYvQAAbL4AANi9AACavgAAgDsAAHC9AABAvAAAFT8AAIA7AACGPgAAfD4AAIi9AADYPQAAED0AAKg9AADgvAAAML0AAHA9AAAEPgAAoLwAADA9AACIPQAAQLwAAES-AAAcvgAA2L0AAEQ-AAAwvQAAgr4AAMg9AABEPgAAEL0AAJ4-AAC4vQAAuD0AADQ-AAB_vwAAoDwAAEA8AAAkPgAAmL0AACy-AABwvQAAiL0AAFA9AADgPAAAgLsAAPg9AACYvQAAPD4AAOC8AAAMvgAAqL0AAEw-IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=83TZyqjKPnk","parent-reqid":"1773446602490938-1010104770161746178-balancer-l7leveler-kubr-yp-vla-107-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["14123153660425872125"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"censoredShock":false,"isShockDoc":false,"videoContentId":"2337428508"},"3965842148638068633":{"videoId":"3965842148638068633","docid":"34-3-3-ZAB8020C6DF758BE6","description":"This video will cover how to progress hypertrophy training from week-to-week. Online Coaching & Consulting https://www.flowhighperformance.com/s... Books & Training Templates...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3765308/c7f5bd953e44f973f33b040e41d11177/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/KlPwhAEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"7","reqid":"1773446602490938-1010104770161746178-balancer-l7leveler-kubr-yp-vla-107-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DssP2516K8tU","linkTemplate":"/video/preview/3965842148638068633?parent-reqid=1773446602490938-1010104770161746178-balancer-l7leveler-kubr-yp-vla-107-BAL&text=Flow+High+Performance&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"How to Progress Hypertrophy Training | Part 2: Microcycle Progression","related_orig_text":"Flow High Performance","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Flow High Performance\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=ssP2516K8tU\",\"src\":\"serp\",\"rvb\":\"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_E4MDggQkAYAEKyqLARABGniB_wkC9f4DAPUBAwUHBf0BFAr8_PUCAgDo-_z-BP4BAPP6BwIEAAAABQAAAQQAAADuBwX--wEAABX9DPYEAAAAEPr1AfUAAAANB__6_gEAAPb6BvkCAAAAE_cP_f8AAAD5AfoK_wAAAPIE-_0AAAAAGPv49gAAAAAgAC3ovdk7OBNACUhOUAIqhAIQABrwAVng_QCB7ff5YPkKAC_46P-UAAH_UQgSAOsR9wAOCQcB5hbxAAH94ADoD90A3-wYAM7w9gAX-BMACfoAAA8TBwAaAfIAUAgFAinzBgD4JhoAB_4B_wAJCv4U9xQAFP8F_xv99P_7EvkC5An8Au7nEP8N-Q4DBO4H_w7xD__z8f_-_g8UARboFf77Gfn5DvL8AgYE8f7cGvH_IQsbA_4B8AMEHfv4Bev9ARUb-AkX9AP68_r-BAYI9vsX6Oz9GhT2AfcF9_8A6QkH8BT7_xLjCwcbBAoD6O8GBRgP7v_nxg_z-_4E9Q7-CfjqFQwG_QkDAiAALT_hQDs4E0AJSGFQAipzEAAaYAkTAD0lHpj-Kl3c1_LA6AD6Tebizlz_IfP_JjP53CEK9t8eJv8zlfD_mQAAABwT1hA0AAx_B8UF1OsrHa-_F-wJdCJl7QfjLvCewAsT0drt--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-AACIvQAATD4AAFA9AAAwPQAABD4AAJg9AAARvwAA0r4AAAw-AAB0PgAAhj4AAOA8AACAuwAAML0AADy-AACqPgAAUL0AAFw-AADKPgAAfz8AADw-AAA8PgAAyD0AABA9AACIPQAAyL0AADy-AABAvAAAfD4AAAQ-AAB8PgAA2L0AAOC8AACKPgAA4DwAALi9AAAQvQAARL4AAMi9AACIvQAAqD0AADQ-AACAOwAARL4AAKA8AAAwPQAA6L0AAKC8AAAQvQAA4DwAAJi9AACKPgAABD4AANi9AABQvQAABz8AABC9AAAwvQAA-L0AAJi9AADYPQAAuD0AAEA8IAA4E0AJSHxQASqPAhABGoACAABMvgAA6D0AADC9AAAhvwAAFL4AAKC8AABQPQAAQLwAAFC9AADIPQAA-L0AAJq-AAAwPQAADL4AAOg9AACYvQAABD4AAB8_AAD4PQAAnj4AAEQ-AADYvQAAHD4AABS-AACAOwAAmD0AACS-AACAuwAA4DwAAMg9AABAPAAAMD0AALg9AADgvAAALD4AALi9AAAUPgAAqL0AALi9AAAcPgAAbD4AAIg9AADIPQAAMD0AAEy-AAA8PgAAf78AAEC8AAB8vgAAmD0AAAw-AAAMvgAAML0AAII-AAAMPgAAiD0AAEA8AAAwPQAAyL0AAKC8AAAQvQAAiL0AALi9AAAwPSAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=ssP2516K8tU","parent-reqid":"1773446602490938-1010104770161746178-balancer-l7leveler-kubr-yp-vla-107-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["3965842148638068633"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"censoredShock":false,"isShockDoc":false,"videoContentId":"2468180875"},"7287906337967211969":{"videoId":"7287906337967211969","docid":"34-11-3-Z34115EF5AA1F77F1","description":"Studies https://pubmed.ncbi.nlm.nih.gov/31061... https://pubmed.ncbi.nlm.nih.gov/33049... https://pubmed.ncbi.nlm.nih.gov/32922... https://pubmed.ncbi.nlm.nih.gov/37229...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1520265/775400d39481a3c40fbdd5a9206d74ef/564x318_1"},"target":"_self","position":"8","reqid":"1773446602490938-1010104770161746178-balancer-l7leveler-kubr-yp-vla-107-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3Dw1bmsRxQpcQ","linkTemplate":"/video/preview/7287906337967211969?parent-reqid=1773446602490938-1010104770161746178-balancer-l7leveler-kubr-yp-vla-107-BAL&text=Flow+High+Performance&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Chest Hypertrophy Training Fundamentals","related_orig_text":"Flow High Performance","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Flow High Performance\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=w1bmsRxQpcQ\",\"src\":\"serp\",\"rvb\":\"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_E9sEggQkAYAEKyqLARABGniBAgD0_QL-AP4B-Qf4B_0CFwYGAvUCAgDs-O_8BQAAAPYB-w0HAAAACwv3CvwAAAD7AwQF9f4BABUD-wYEAAAAHe8CAfoAAAAKEAMA_gEAAAP2-PgD_wAAEAAI-v8AAADzAQMKAQAAAPkCBAcAAAAAFe8HAgABAAAgAC3Os847OBNACUhOUAIqcxAAGmAIEAACBRTcvR8X5urx7v7n-DAD9-cJAP_xAAwT1v4O_urlCxEALdcQ-coAAAAGIvgLCgDlRC78_gf6Jgvt7xIEGH8rG_woEO30y-MBHA8ACt_F9gkA1_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-EEAAAhCAADowQAAgMEAAIC_AADUwgAA0MEAAFBCAAB4QgAAcEEAADRCAABQQgAANMIAAJhBAABswgAAtMIAAMDBAABcwgAAYMEAAKpCAAAQwgAAAEAAAEDAAADIQQAAGMIAAADAAABwQQAABEIAAPDBAAC-wgAAMMEAAGDBIAA4E0AJSHVQASqPAhAAGoACAAAsvgAAUD0AAIo-AABEPgAADD4AABw-AAAsPgAAGb8AAIq-AAAkPgAAjj4AAIo-AAAsPgAAgDsAAIi9AAAQvQAARD4AAFA9AACCPgAAzj4AAH8_AACIPQAAgj4AAPg9AACAuwAAuL0AAIA7AADIvQAATL4AADQ-AAAUPgAAij4AABS-AACAOwAALD4AANg9AADgPAAAdL4AALq-AABwvQAAFL4AAEA8AABMPgAAED0AADy-AAD4vQAAEL0AAOi9AAAcvgAAJL4AAIC7AAAQvQAARD4AAEw-AACIPQAA4LwAAAc_AAAMvgAAoDwAAFC9AAD4PQAAUD0AABA9AABcPiAAOBNACUh8UAEqjwIQARqAAgAA6L0AAJg9AACYvQAAM78AAOi9AAAwvQAAND4AAIi9AABQvQAARD4AAKA8AAC2vgAA6D0AAJa-AABAvAAAqL0AAIC7AAA3PwAAcL0AAAw-AABQPQAA2L0AAEw-AADYvQAAqD0AAAQ-AACWvgAA6D0AALg9AAC4vQAAmD0AAKA8AACgPAAA2L0AAEw-AAA8vgAAsj4AAHA9AAAEvgAA2D0AAP4-AAAQvQAA6L0AABC9AACCvgAA4DwAAH-_AABAPAAAgr4AANg9AABUPgAADL4AAPg9AAAwPQAAPD4AAOA8AACYvQAABD4AAFS-AAAkvgAA4DwAAJg9AAAEvgAA4DwgADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=w1bmsRxQpcQ","parent-reqid":"1773446602490938-1010104770161746178-balancer-l7leveler-kubr-yp-vla-107-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["7287906337967211969"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"censoredShock":false,"isShockDoc":false},"9135084028005461448":{"videoId":"9135084028005461448","docid":"34-8-0-ZD41FDB718B457D07","description":"Should athletes train or rest before a match or competition? Books & Training Templates https://www.flowhighperformance.com/p... Social Media Facebook - / flowhighperformance Instagram...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2469243/ca23e664794a4f27414d50afa5d6b2b4/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/s2389gEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"9","reqid":"1773446602490938-1010104770161746178-balancer-l7leveler-kubr-yp-vla-107-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DPiTwtIeJoaY","linkTemplate":"/video/preview/9135084028005461448?parent-reqid=1773446602490938-1010104770161746178-balancer-l7leveler-kubr-yp-vla-107-BAL&text=Flow+High+Performance&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Power Training 24h Before a Match? | Practical Applications of Science","related_orig_text":"Flow High Performance","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Flow High Performance\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=PiTwtIeJoaY\",\"src\":\"serp\",\"rvb\":\"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_E8UCggQkAYAEKyqLARABGniBDAQC_v4CAAbzBwIECP0CAgwA__f__wD1APX0AwL_AP0DAPn3AQAACv34_AMAAADyFQX__QAAABEGBAQEAAAADPH9__oAAAD9AvYE_gEAAPz7_fcCAAAADQEKBQAAAAD6Dvz7_wAAAP35DvgAAAAADAMUAP8AAAAgAC1pV9o7OBNACUhOUAIqhAIQABrwAX_0AwKX-OX6LNUFAC_46P-rEAoAWxcBAOb9EP-29-wA_vX-ANX79P8A5QoAyiEWAfH5_QAC_hgA-vwd_z74Gv_iDRABLuL-AC4n5gITA_b_BBQS_gH38P728g0A8_MQAB3-HP_4COkB9ATnARz8IwEa7_8B8hQKAQcK8AHx7fcD9g_6_hbcAwL8DfED3gj__RgS6gPsHfj6BgcNBQv27gAADwD5Hfb1AAED7AIL-wb_AyD6-yH7-_sK6QkH-vz4Au4PC_gRFP77HfQG9fr0DwoF_g3-BBAI-SII-frw1wD0AQMKBO33EPf2IQwBG_j2ACAALTxbQTs4E0AJSGFQAirPBxAAGsAH5lsPv1rBSj05hEe7ycpvPdKSojzKQxU7qgVbPR1rED0chsW8zNJOPejoJzyT5X-8HHh1vmp8ED18ONI8xmumPsiqUjzply28GXSivQyiHz2KQbu7FAdQvpN2fjyKmh69kIUYPjoFeTyiMF493sstPrBSBbzY5N87VhCzPQfqFDuzvEG9iUf9vJOdqL1rcBG9pZr-O5XJurx45eG7RljJPbx-jL1FOzg7i2XfvEF_Ib2nDeI7ZAbqvZokFj2WW5o84pIDPoejkDw4D0w8UGIlO8ffMT1yWia8VCmcPTSiT71Mlom8ZhbhPUG1Bj0T1oa8kl4EPv4CSz27TW48_2eDPOz9sT1b2K689fX8PZyiCD3rK1m81Ci0vWoar7y2O_s7YUnDPB0XPDuwEh48CkrRPSQ8a72qvk68wsLJvTqtW7x1eY48tDkuvfi3lTw1UVc7YtxoPeGymj3K3D47hVhCvWSzHr0paIs7esGMPANICDz8BMy7O8UKPlaDK71f8OU7H1TYPNuziL0GbyE8GMyfPJq-z7v-qN076k2rPUnDhLokptm7POOWPCe-mjyYyrI6beOyOixjYz2cjXA7rHH2vHyPZL2Awo86A8EtPey8cr2XuEG4DNZNu3HigD3UW-q7VK7su-RZeD2WFRa8eIkgPTwc-DybyIo7UKvova4QVrwIWn079StdPXMRPz2wlem6joSHvKmfXL03kZE68HslvfN-kjyxUhK6jKCxPG37QzzBkf66W87lPdQbHz01k9I4WeQSvfDvXb07WnO5jsApvdvgnzzFmr05J_PRu69LwzwBMRK6BF-HvMWaIL1G4T85GdHRvN1cHbzj9a-5sa6ju03tlrxt9Ee6xcSLPGxU8bxV9oO5_8cuPITZfz3j5625vLS8O94EPz3wrKU5P8dHPB97wr0hxyS4N0EKPS_krLzcf8e5LXM_PQD4cb2cg5u4a5fbvCCbpDxK7nG32qZdva6nTD17FAi5dW4fvXOcWz1ey2I3ZYTcvKyXlT16Lwk3AcZOPSaatjy_Koa46jaNPAwRBr2ZfnI3EcuBvEiTQTzKK-O3-VMevVf0nb0ffYU3_mkevcj5kbzZfq24_PVUPYYUDT19Ss62bzNQPTTOgL3GtWi3bVOhvAZbVj29tJC3hFwuvXySYDwDwr23_SdpPU2uWL2EQoQ3DBjJvJiyALt2pC63aVLKPBdLTL2SAFu46htBu6apxD3sQZc4DgqPvdA6ArrFAii452RzPKiq0D0SOGG3wPhYvRe4jL19Lbm3IAA4E0AJSG1QASpzEAAaYB76ADLNH-fUAEXq9_C3BvcDC-Aquwb_8PX_Jjf4yP4C5NjnPQA63xLqpgAAABwA2BP6APJ3HrAF08b9JN3PGBQJf-8699bzLeSeAucxB_EA9Ow8MwDO7bFJQf3OIyBLCiAALZhYHzs4E0AJSG9QAiqvBhAMGqAGAAAkQgAAsMIAAHBCAAAEQgAANMIAAIBAAADQQQAASMIAAARCAADYQQAAEEEAAABBAAAIQgAAHEIAAHDBAAAMwgAAwEEAAJhBAAA4wgAAWMIAALJCAACAQQAAmEEAAADBAAAgwQAAMEEAANjBAAAAwAAAXEIAAKBAAAB8wgAA-EEAAIzCAAAEQgAAoMEAAJRCAAAAwQAAlEIAALBBAAAgQQAAGEIAAIA_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_AACYwQAAwEEAAFRCAAAgwgAAUMEAABBBAAAAwQAAFEIAADBBAAAgwgAAwMEAAAjCAABAQQAAskIAADBCAAAUwgAAMMEAAOhBAAAcwgAAMEIAAKDBAADoQQAAYMEAADjCAACOwgAAQMIAALjBAABcwgAAKEIAAODAAACQwQAAoMAAAJpCAABkwgAAoMIAADDCAAAMwgAAwEAAAHzCAACIQQAAikIAAMrCAADgwAAAJMIAAGBBAABgQgAAqMEAAJrCAAAMQgAAMMIAAKBAAACUwgAASEIgADgTQAlIdVABKo8CEAAagAIAAI6-AACIPQAATD4AAHw-AACgvAAAyD0AAEA8AAADvwAAlr4AAFC9AACAOwAAoDwAAHA9AAB8PgAADD4AAKa-AAABPwAAoLwAAIg9AABBPwAAfz8AABQ-AACSPgAAQDwAALi9AABwvQAAUD0AADy-AAAsvgAAgj4AACw-AABcPgAA4LwAAIA7AACAuwAAUD0AAOg9AAA8vgAA3r4AAOC8AAA0vgAABL4AAEw-AAC4PQAA-L0AADC9AAD4PQAA6L0AAEy-AAB8vgAAir4AAHy-AACKPgAASz8AAIC7AACoPQAAbT8AAHy-AAD4vQAABD4AADS-AAAUPgAADD4AANi9IAA4E0AJSHxQASqPAhABGoACAACgPAAAkr4AAEA8AAAnvwAAUD0AAIC7AACIvQAARD4AAFy-AAA8PgAAQDwAAAy-AADIPQAAjr4AAIC7AAAwvQAAdD4AACk_AAAwPQAAfD4AAKA8AACCPgAAoDwAAMi9AABkPgAAmD0AABS-AADYvQAA4DwAAEQ-AACIvQAAMD0AADw-AACWvgAAcD0AABS-AADgPAAAEL0AAHy-AABkPgAAdD4AAAS-AADgvAAAQLwAAKi9AACovQAAf78AADw-AAAUvgAAqL0AABQ-AABcvgAAiL0AAOi9AAAcPgAAUL0AAIg9AAC4vQAA6L0AAKC8AAAwvQAADL4AABS-AACYPSAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=PiTwtIeJoaY","parent-reqid":"1773446602490938-1010104770161746178-balancer-l7leveler-kubr-yp-vla-107-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["9135084028005461448"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"censoredShock":false,"isShockDoc":false,"videoContentId":"447607610"},"17022518370171061262":{"videoId":"17022518370171061262","docid":"34-11-8-ZFEBB56A7ECAC3FEE","description":"This video will cover how to create a strength training program and how it can be periodized to peak at a specific time. Online Coaching & Consulting https://www.flowhighperformance.com/s...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4570236/252b5dc974ead5925f79192e44576a96/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/wxLyYQEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"10","reqid":"1773446602490938-1010104770161746178-balancer-l7leveler-kubr-yp-vla-107-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DMq0z9Dkg6Nk","linkTemplate":"/video/preview/17022518370171061262?parent-reqid=1773446602490938-1010104770161746178-balancer-l7leveler-kubr-yp-vla-107-BAL&text=Flow+High+Performance&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Complete Strength Training Programming & Periodization | How to Create a Strength Program","related_orig_text":"Flow High Performance","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Flow High Performance\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=Mq0z9Dkg6Nk\",\"src\":\"serp\",\"rvb\":\"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_ggE_AQA8AgC_PsBAAEMBf8C9wAAAPIB9wIHAf8ABQH6AfcBAAAC_QD5AgAAAPwCAwT2_gEACfYBBAMAAAAO-vz19gAAAAcNDAf-AQAA9fL_AQP_AAAGAAgAAAAAAP8Q_gP__wAAAPT--AAAAAAc_wcKAAEAACAALZO43js4E0AJSE5QAipzEAAaYPYRABf0EObyEQ_9CvL3GQPvCe365BgAAPYAAyMC7ycF7en8-QAe6hQJ1QAAAPgR5h8ZAPYvGfH4-vISBdnf_P0EfwIVAQr3-vfa_gL9HBL-FP8I5QDw5BkEKeb1FwIEAiAALVYvlDs4E0AJSG9QAiqvBhAMGqAGAABAwAAAsEIAANjBAAAwQQAADMIAAOjBAACiQgAAsMEAACzCAABAQQAAgD8AAOBAAACewgAAUMIAAIC_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-EEAACTCAABYQgAAnsIAAGDBAACAwgAAIEEAAHxCAACoQQAAQMAAAIBBAADAwQAAgEIAABxCAAB0QgAAPMIAAGjCAADwQQAAhMIAAAjCAAA8wgAADMIAADBCAAAAQAAAyEEAANBBAABgwQAA0MEAABjCAACIwgAAokIAABTCAACUwgAAAEAAABBCAADoQQAAQMAAAAzCAACAwAAAQMAAADBBAACgwQAAysIAACzCAABwwgAAwMEgADgTQAlIdVABKo8CEAAagAIAAFS-AADgvAAAdD4AAI4-AACAuwAA-D0AAFw-AAAFvwAAjr4AAEA8AABkPgAAVD4AAEA8AAAkPgAAyD0AACS-AAARPwAAgLsAAGQ-AAD6PgAAfz8AAHA9AAA8PgAAbD4AAFC9AACIPQAAmL0AAOA8AAD4vQAALD4AABQ-AAC6PgAAJL4AAHA9AAA0PgAAyD0AAJg9AABEvgAAkr4AAHC9AACIPQAAqD0AAFQ-AADYPQAAEL0AAMg9AAAQvQAAyL0AAIi9AABQvQAA6D0AAHC9AACmPgAAPD4AAIA7AAAQPQAAST8AAIq-AACAOwAAmL0AADC9AAAUPgAAgDsAACQ-IAA4E0AJSHxQASqPAhABGoACAABsvgAAiL0AAMi9AAArvwAAoDwAAFA9AACovQAAuD0AAOC8AACAOwAALL4AAPi9AAAsvgAALL4AAIC7AABAvAAAgDsAADc_AAAQvQAAdD4AAMg9AACYvQAA6D0AAJi9AACIvQAAPD4AACy-AABAPAAA6D0AADQ-AACoPQAAUD0AAEC8AAAUvgAAND4AAIA7AABkPgAAUD0AAFS-AADoPQAAtj4AAJi9AAAQPQAAyD0AAHC9AAAQPQAAf78AAIC7AADgvAAAiD0AABQ-AABsvgAAQDwAAKA8AADOPgAAMD0AAEA8AACIvQAAuL0AAIA7AABwPQAAiD0AAOi9AADgvCAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=Mq0z9Dkg6Nk","parent-reqid":"1773446602490938-1010104770161746178-balancer-l7leveler-kubr-yp-vla-107-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["17022518370171061262"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"censoredShock":false,"isShockDoc":false,"videoContentId":"2752928037"},"11871252133235248358":{"videoId":"11871252133235248358","docid":"34-6-2-Z2E7CC1B835C08C65","description":"This video will cover how combat sport athletes can program & periodize strength & conditioning training. Online Coaching & Consulting https://www.flowhighperformance.com/s... Books & Training...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1220297/85dcf569f2f813916a90f158fd6d3a71/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/-IJLNwEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"12","reqid":"1773446602490938-1010104770161746178-balancer-l7leveler-kubr-yp-vla-107-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DOvdeZKt_S4M","linkTemplate":"/video/preview/11871252133235248358?parent-reqid=1773446602490938-1010104770161746178-balancer-l7leveler-kubr-yp-vla-107-BAL&text=Flow+High+Performance&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Complete Strength & Conditioning for Combat Sports | Programming & Periodization of Training","related_orig_text":"Flow High Performance","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Flow High Performance\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=OvdeZKt_S4M\",\"src\":\"serp\",\"rvb\":\"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_wgBAAEA7QEC9v3_AgALDPX39gAAAPEB9wIHAf8ABQH6AfcBAAAQAQD6BAAAAP7-_v_4_gAADvAKCgMAAAAW8Pf3_QAAAAgODQf-AQAA6vYMCAMAAAAJBQQBAAAAAA4I-QD__wAAAPT--AAAAAAd_gcKAAEAACAALUrE1Ds4E0AJSE5QAiqEAhAAGvABafzlAIEE_Pg8CwcAHALaALoI_wB-8v__6OjwAfX8CAHxBe4AC_X8AODhBQHoCv7_1P7h_9caBP8NExb_Cvwa_-72CQAp4uIAPRENARoBBP7_-P3_2_YEAfPvAgEyCP_99R0K_SQU8v_jCfwC8gsmAhPvCgAM9O0BICMFAR3vFP_zGO_-9RENAica6AD6GxUEGgIL_vz39AIIHCgADgL3BeYNCQL-3gQD7BXpBAAG9_vp-AH67QXu__zoCwMZBvUCDCIECQzLDAXkD_0A-QoN9Rz3AvkMHgf-FPYLA-DxGwEFAQD8EAkG_RH-EAEZHQwNIAAtRpw_OzgTQAlIYVACKnMQABpgCRAAHuUryt4MJeQHIMct8fMO_RDUJ__4BwAqP_nkFTQJ-_Dw_yu9Cf22AAAACA3TGRMA9WIZyA_uwQv9tb325hJ_BUUE7vYb-9r4Bi8E7vcT9v0nAMAEwyorB-1DEDI3IAAth_E2OzgTQAlIb1ACKq8GEAwaoAYAADhCAAAIQgAANMIAAAhCAAAgwgAAqEEAAERCAACYwQAAZMIAAIA_AACYQQAAQEEAAAjCAABYwgAAkMEAAABCAAAIQgAAQMEAAMDBAACgQQAAcEIAANjBAAC4QQAAiMEAACzCAABAQQAAQMAAAJjBAACKQgAAAAAAAIBCAACUQgAAVMIAAExCAAAQwQAAEEIAAJjBAACwQQAA0MEAAKBBAACowgAAGMIAAMDBAACAwAAA-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-AADCPgAAuD0AAA2_AAADvwAAED0AAOC8AABwPQAAUD0AACw-AAB8PgAANL4AAOI-AAAwPQAAbD4AAP4-AAB_PwAA6D0AAEw-AACgPAAAiL0AAOA8AAAQvQAAqL0AAEA8AACmPgAAFD4AAOY-AABMvgAAML0AAGQ-AAAwPQAAED0AAOC8AABUvgAAPL4AAIg9AABwPQAAbD4AABQ-AAC4vQAALD4AACS-AAAwvQAAHL4AAJi9AAAsPgAAJL4AAKo-AABUPgAAyL0AAHA9AABZPwAAJL4AAEQ-AAAwvQAA4LwAABQ-AACAOwAAuL0gADgTQAlIfFABKo8CEAEagAIAAEy-AAC4vQAAQDwAADu_AACYPQAAcL0AAIi9AAAwPQAAgLsAAAw-AADovQAAUL0AAPi9AABcvgAAmL0AAOC8AAAsvgAASz8AADA9AACKPgAAMD0AAAy-AADYPQAAEL0AABC9AAAEPgAA2L0AAKg9AAAUPgAAFD4AAIA7AACYPQAAgDsAAIK-AACgvAAAoLwAAAw-AAAwvQAAPL4AAHw-AACCPgAARL4AAKi9AABAPAAAQDwAAFC9AAB_vwAAML0AAOA8AABAvAAAgDsAAIa-AACIvQAAmL0AAK4-AAAQPQAAQLwAAFC9AAAEvgAAoDwAADA9AACYvQAADL4AAIC7IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=OvdeZKt_S4M","parent-reqid":"1773446602490938-1010104770161746178-balancer-l7leveler-kubr-yp-vla-107-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["11871252133235248358"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"censoredShock":false,"isShockDoc":false},"16679122640354246341":{"videoId":"16679122640354246341","docid":"34-8-13-Z337CB7B4B6DAA019","description":"Place the hands on the hips and start with one knee up. Hop on one leg before switching limbs prior to ground contact. Keep the torso straight and rigid allowing the movement to come from the hips.","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4237383/615d609352ce57c82d4c1d075c28dd3e/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/syjXAwEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"13","reqid":"1773446602490938-1010104770161746178-balancer-l7leveler-kubr-yp-vla-107-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3Dsu24HqoiWwc","linkTemplate":"/video/preview/16679122640354246341?parent-reqid=1773446602490938-1010104770161746178-balancer-l7leveler-kubr-yp-vla-107-BAL&text=Flow+High+Performance&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Mid Switch (Armless) | Strength & Conditioning Exercise Library","related_orig_text":"Flow High Performance","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Flow High Performance\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=su24HqoiWwc\",\"src\":\"serp\",\"rvb\":\"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_CDw8aDz8TCIIEJAGABCsqiwEQARp4gQPyBv4F-wD3_Qn9-wT_AQoJ__f2AAAA4QH2_wr8AgD-8u_8BAAAAAYD_AoKAAAA_vH_9_f9AQAQ_P4DBAAAABH59AH0AAAAAhEABf4BAADk6f4AAwAAAAnsEAQAAAAABxYG9gD_AAD4BwP79fwAABP-7QMBAAAAIAAteKTGOzgTQAlITlACKoQCEAAa8AF_2_YCvfXu_hr3_wHv_gABtwj_AAgZ6_8KAAIBL-ICAOghC_-4IPz_Ovb_Adv__gAj8gv_z_8LAf8RB__y6uAA6_D5APYdCAAU__sBEAII_1f5A_zg6vr_EAExAC0PBgEHCPL_EDEd_-IK_AIVDA3_0P3gARfi-gIr7uACCxQD_9Am7f7qB_IB__kEBPIS-wAP_w0GA_r-Agcm6wAG__f8GvYV_QrfBAAK3hQG9f8QA-kKCwcMBhX-D9b6_gcdHfoXOA0BEP8AAP3Z-fYC9-sKAAkD_dTsAAHa6wcFCuT8A_AC9PX4G-kCD-wS-xMC_QAgAC0pxTc7OBNACUhhUAIqcxAAGmDvAAAaARXh7ub1zsrqxiP-_Pbp3ZRH_xj0AD0z6xzi7gDX_xQAPMEJG6YAAAAR-MI4MQABdOgGPb_DAg3zuyjq8n_aU9EE_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_AACAQQAAREIAAIjCAABQwQAAOEIAAEjCAABAwgAAYMEAABDCAACwwQAAoMAAAOBBAAAQwgAAEEEAAGDBAACAvwAAcEEAAPjBAACcQgAAsMEAAEBBAAA4wgAAEMEAAIZCAAAwQQAAmEEAAEBAAAAEwgAAqMEAAILCAAD4QQAA0MEAAOjBAACIQQAA0EEAANhBAACMQgAAfEIAAMhBAACAPwAAUMIAAKrCAAAwQQAAwEIAAOhBAABgQQAAFEIAAIA_AADYwQAAAEEAAJBBAADAwAAAgMAAABBBAAAQwgAAGMIAANBCAAAswgAAiMEAALDBAAAIwgAAoMAAAIA_AACaQgAAWMIAALRCAAAYQgAA4MAAAExCAACUQgAAKEIAAIjBAAAgwgAAkMEAAHDCAAAIQgAAFMIAAFRCAAD4QQAAUMIAAABCAACgQQAA0EEAADDCAACMwgAAiMIAAFTCAADwQQAAAEAAAChCAADQQQAA4MAAAKjBAAAAwAAAJEIAAJjBAACIwQAAqkIAAMDCAAAUwgAAisIAAFxCIAA4E0AJSHVQASqPAhAAGoACAACKvgAAZL4AAHw-AABkPgAAJD4AACw-AABsPgAAB78AAPa-AADoPQAAir4AAAQ-AABwvQAA4DwAACw-AAAQPQAA_j4AALi9AACCPgAALz8AAH8_AACIvQAAdD4AAFS-AACSvgAAQLwAALg9AADWvgAABD4AAKo-AAAkPgAA8j4AAIA7AABwPQAABL4AAHA9AACIvQAAiD0AAKa-AAC4vQAATL4AAAQ-AACGPgAAcL0AAPg9AACKPgAAgDsAAN6-AAC4PQAAML0AALi9AADovQAAVD4AAAw-AADuvgAAQDwAAHM_AAAdvwAAoDwAADw-AACuvgAAUL0AABA9AAB8viAAOBNACUh8UAEqjwIQARqAAgAAqr4AAOg9AAC4vQAAM78AADQ-AACgvAAAmL0AAOi9AADgvAAADD4AAKC8AAD4vQAAbL4AAJ6-AAAQvQAAgDsAAHA9AAAtPwAA6L0AAGw-AABQPQAAgDsAAPg9AADgvAAA4LwAADQ-AACCvgAABD4AAFQ-AACgPAAAmD0AAKg9AABQPQAATL4AALg9AADgPAAAVD4AABC9AADIvQAAqD0AAI4-AAB0vgAAHL4AADC9AABMvgAALD4AAH-_AADovQAATL4AAHQ-AAAcPgAAfL4AAKA8AADgPAAA-D0AAOA8AAAwvQAAQLwAAIi9AADgvAAA6L0AAIi9AAAQPQAARD4gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=su24HqoiWwc","parent-reqid":"1773446602490938-1010104770161746178-balancer-l7leveler-kubr-yp-vla-107-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":640,"cheight":360,"cratio":1.77777,"dups":["16679122640354246341"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null,"censored":false,"censoredShock":false,"isShockDoc":false},"3450049104270818019":{"videoId":"3450049104270818019","docid":"34-8-3-Z995079373E654876","description":"Which Variables ARE MOST Important FOR Muscle Growth? • Which Variables are Most Important for Mus... Timestamps 00:00 Intro 00:25 Training Adherence 01:34 Training Goals 03:23 Habits vs...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3459340/3f76a2a49efb6cf6d8b6ab80d650522c/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/qCoAQQIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"14","reqid":"1773446602490938-1010104770161746178-balancer-l7leveler-kubr-yp-vla-107-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DsJ02oGHp1qE","linkTemplate":"/video/preview/3450049104270818019?parent-reqid=1773446602490938-1010104770161746178-balancer-l7leveler-kubr-yp-vla-107-BAL&text=Flow+High+Performance&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"How to Stay Consistent with Training for 10+ Years","related_orig_text":"Flow High Performance","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Flow High Performance\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=sJ02oGHp1qE\",\"src\":\"serp\",\"rvb\":\"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_E54JggQkAYAEKyqLARABGniBAf36BQAAAPkIDfz7BP8BCwz19_YAAADsAvsEAAAAAAsIAP8BAAAA8QEA-_8AAAD2-P__8_8BAAEA_ggEAAAAEvUDBwIAAAAL__v4_wEAAPT99gP1AgAAD_4BCAAAAAD_Ef4D__8AAAoL_AwAAAAAGPoP_wABAAAgAC0sYNU7OBNACUhOUAIqhAIQABrwAX8A7wKl-On8HNfpABoV5QDCG_kAVArSAMb87QDA9fcA9_35AAcEEAD2Cv8Ax_UBAMsN9AAIEC4ACwAQ_xn2Iv_WCyYAYgvvAAsI-wAMExcACg_yAAf-MgD44Nn_FhMFADUAIv0G1NYA2RXs_90ALAESDQUC_wMZBO0fDQPtBhP99RD6_fECCwEE5O8G_hv-_x0Q9P8OC9n98hYh_f7tCQX_DAQDEffjANf_2v4XAwz3Ah4H_RP_APv27v79Bx7_B8Mn-PsM8_gJ4A8L9wYABg75_gwFCOoLBAUO-fbzEfgH4SIFBfMKCQD1MwQCGQv6-SAALX2cMDs4E0AJSGFQAirPBxAAGsAHkgfyvqZACz3gg5e8xoepPfczRLotBck8SSu-PFeyo7yZ8t-7dhoJPlsAPz2kDdG8s_B1vsfQlrxFZEA5g1C2PhrytLyvVUw8YtksvnICqjvDZAq99aFrvoTTBz10NcO7drA0PEfaFz2tQL48O5UCPZ9EOjwntBM7VhCzPQfqFDuzvEG9g6TvPdzonb1Bb-A6TtHRvX4quLzODdm7bEhXPbHs-LxUhpa8a3MQvLZX1Tx9sA48qUs2vtRWtrzV5I48ZccmPqX1Fz1uBcG7MUIYvcL6_zwxr4i860YuPca7iDzl-Hy8ZJPcPdHUlr1HZwu85XrAPSkV4DvDCfG89vbdvLwZWj3_vcq88IsLPvM_s7viOsY7FTkUvk-VbzyrGaO8WtcJPDFgibzumso7C5YqPXCVJ7yqzDk8oxe9OwUz6DsQtcg8tDkuvfi3lTw1UVc7EU8dPN6PCz5u1wg6Dl8PPNkWL7yIwuO6ImydvLmD_bx3e7W8OhEzPUpKlbzUsZA7h7IGPV03xb14rF-7Y5bBu4PmKb3N8aM7B2W3O2kNND3jgli8VGQePVhVADrvekS8louCPI95kzy04kC8ZvogvRSv0r3B7JY7ZLZgu6gEj72aNBm7LL0xvfqMNT3tCK86iNmLvAF1uTwurXM6fw4YvaBnmDymrE87kRatvSjuGL6csqq65vaBPDWpUj1hguA7RjSgvV1M2Dw51YW50CNrvC8qJ7o94WU6t5qWOv6IFb0o9sy7mphOPR6hKz0YO4Y64YvAPBH_0L1kCcK4NILNvav0ybyN2Yo5qSiYvf3xAz3LRX04Ksb5vIg7KL1Wdky3TYeOvDuy6Dz6MWW4seutPQLeXbzuQgI5Prfpum0NG7ww5Uo5LF7RPGAOMT3S7Lw5KbokvQ3lPz1Zsdm4iqIxPa5YC7zlZZ-4NRq6PcrkL72oFpw4dpkrPC2IUr1W6Vy4i6sIPOgBAj1xNU433NRAvJ55uT0ZLL63dD6hPIV_nD2MlkS5BgpBvZDvtzwRB2M46J5aPcMRJLwVIHy2sEKQvUwAmb0hZWO4C7UmPJV_LTxgmSo4RMpKvVYLkbzmV_-3S-ofvX6HJz2jdhI4xM8PPjxq6buey5U2QqFUPKnlHb2ejao4nX8bPYFwCj3LHii5yKR1vHLvK7yggfG33pajPVjXsrxjmSQ4IzlPPDqh4TxrJNG3hhAhPVx3073e85u3qFO-PSJ0qzxXKZw4xb-ZvXM4ST1dTuO4J7UCvIVDbz2Xrje42OBzvcz8dL3MFo24IAA4E0AJSG1QASpzEAAaYBvxABj2GdDDHTTn6hHkGusRCAH2zhP_5-MA-yTg-AkV-s4V6P8f3w_9vAAAAAYr3yQsAAhWDvsD_L4PBbHP_RMUfw4SBxfmCPXF8Awe5-MH5d00MgDE4NoeGfUAGQH4CyAALbsCTDs4E0AJSG9QAiqvBhAMGqAGAAAAQgAAosIAAKhBAABwQQAAoEAAAGRCAABcQgAAuMEAAFhCAACgwQAAYEEAAMBBAABwwQAAgL8AAGTCAACgQAAAEMEAAFxCAACgwQAA6MEAAJBCAACMwgAA4EAAAIRCAAAgwQAAbEIAAKBBAACIwQAAREIAADjCAACQwQAATEIAAKBAAABwQQAAeMIAANjBAACIQQAAbEIAAEhCAACgQQAA4EAAAOBBAADkQgAAgEAAAIZCAAAkQgAAuMEAAOBAAAAAQgAAmMEAAGDBAABMwgAAVMIAABBCAADwQQAAFEIAACDBAACAwAAAgEAAAGBCAAAkQgAAMEIAAEBBAADIwQAAKMIAACBBAAAkwgAAgMEAAPDBAAA0wgAA8EEAABhCAADQwQAA8EEAANBCAAB8wgAAPMIAAMBAAACAwAAAfMIAACjCAAAMQgAAIEIAAIxCAAAwQQAA6EEAAABAAADAQQAALEIAADBBAABAwAAAKEIAADBCAADQwQAAEMEAAEBAAAAIwgAAyEEAADxCAACAwAAAuMEAAJBBAAAoQgAAEEEAAFjCAAB4QgAA4EEAAIJCAACgwQAAkkIAAPBBAABgwgAABMIAADBBAAAMQgAAyMEAAJJCAAAAQQAAHMIAAATCAABAwAAATMIAAHDBAAAIwgAAsEIAAFDBAACQQQAAAMIAAABAAABQwQAA4MAAAIJCAADywgAAEMEAAOjBAAAQwQAAQEAAANBBAACSwgAAXMIAAIDBAAAAQQAAREIAADDBAABwQQAAIMEAAIBBAAAAQAAAkEEAAEhCAADAwgAA4EAAANDBAACYQQAAMMEAAFDBAAAgwgAAIMEAABDCAABAQQAAwEAAALhBAAAowgAAAMAAABTCAAAAwQAAokIAAABAAADAQAAAAMEAAFTCAAAkwgAA8EEAAAxCAACGwgAALMIAAMDBAADgwAAAgL8AAJhCAADiwgAAXMIAAI7CAAAAwQAAUMEAAHDCAADQQQAAmEIAAAzCAABAwQAAAMIAAIBBAAD4QQAAYEEAALDBAAAwQgAAAAAAANDBAABUwgAAUEEgADgTQAlIdVABKo8CEAAagAIAAFy-AACgPAAAsj4AAFw-AACoPQAAhj4AAEQ-AADivgAAbL4AAAQ-AACgvAAAoDwAADC9AABkPgAAqL0AABy-AAB8PgAAUD0AAKA8AADKPgAAfz8AAKg9AACAOwAAyD0AAEA8AABAvAAAUD0AAHC9AAAMvgAA5j4AAHA9AACIPQAA4LwAAKC8AACAuwAA4DwAAEw-AAC6vgAAmr4AADC9AACIvQAADL4AADw-AABwPQAAEL0AAFA9AACYPQAAoLwAAMi9AABEvgAAqD0AACQ-AAB8PgAAZD4AAFS-AACAOwAAIT8AAOC8AACOPgAAiD0AAJK-AADIPQAA2D0AAHC9IAA4E0AJSHxQASqPAhABGoACAADIvQAAlr4AAFC9AAA_vwAAHD4AAOA8AACgPAAAHL4AAEQ-AACAuwAAuL0AALi9AABkPgAAhr4AAOg9AACgPAAAij4AABM_AAAEPgAApj4AAKi9AAB0PgAALD4AAJg9AADoPQAAtj4AADw-AACAOwAAgDsAAMg9AABQPQAADD4AAIA7AAAsvgAA-L0AABA9AAA0PgAAHL4AAHS-AAAUPgAA6D0AAMg9AABAPAAAhj4AALi9AAB0vgAAf78AAIC7AAB8vgAAij4AANi9AAB0vgAAir4AAFA9AABMPgAA6D0AAKA8AABQvQAAfL4AAOi9AACIPQAADL4AANi9AACAOyAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=sJ02oGHp1qE","parent-reqid":"1773446602490938-1010104770161746178-balancer-l7leveler-kubr-yp-vla-107-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["3450049104270818019"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"censoredShock":false,"isShockDoc":false,"videoContentId":"3378764696"},"17823590646105919813":{"videoId":"17823590646105919813","docid":"34-7-7-Z62A6A7BC569894DC","description":"This video will cover how to periodize hypertrophy training for maximum muscle growth. Online Coaching & Consulting https://www.flowhighperformance.com/s... Books & Training Templates...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3433466/cc873cc4be36ba3f79e5816d78453f2c/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/hiXTFQEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"15","reqid":"1773446602490938-1010104770161746178-balancer-l7leveler-kubr-yp-vla-107-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D0hVg1BWcNCo","linkTemplate":"/video/preview/17823590646105919813?parent-reqid=1773446602490938-1010104770161746178-balancer-l7leveler-kubr-yp-vla-107-BAL&text=Flow+High+Performance&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"How to Periodize Hypertrophy Training | Long-Term Muscle Growth","related_orig_text":"Flow High Performance","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Flow High Performance\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=0hVg1BWcNCo\",\"src\":\"serp\",\"rvb\":\"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_sAAAEAA_8FAQ0G_gEEAAAC-P_-AAP1__oCBP4A9_wKCwkAAAAI__v3-QAAAPf9_vX6_wAAE_UBAAMAAAAP-vz09QAAAAYM-v3-AQAABPoDAQP_AAAeAgj7_wAAAAgCARL_AAAA8PcH-wAAAAAiBQL7AAEAACAALQZu1Ds4E0AJSE5QAiqEAhAAGvABXPcR_4H33_krDfEAMAf9_48X8ABkLfQBwyD0AN8K-AHg_t4A8N7V_7f30wD_6i__wRnS_xn7_wDgBPIACfoEABvgJgBJ5A0BQvQFABEVC_8g5en_6v4c_yjqGgAZDOf-FgAS_gzo3gAKDecC8QMYATf7DgPe-_wGBvgYBQ8YHPj8-hcBCAcQB_oi5fsJ8RkG-Pn_-8_l3gHwJREEFQXq_Roc_QIG6e4ECPLZ_gjhCvwO8QX9EAHgAfz67v0HLeD46tf7BSwL9gQRAgMCMx3vCBb7HgDd1Qj7Cx3q_-f0-_bvDvv65BMJ9AAMFfb2-wYFIAAtF-0fOzgTQAlIYVACKs8HEAAawAfHoPu-RrFBPdGa-jxjCAA-9LPHO8p2hD10fHQ9qoGmPbkXGLwqsSY99sxXvQ_WIbmcTZe-6j1cuWSPFrwUlEI-RkUcvXPoALx1ySi-2lSdPZOQozxnYgq-VWH9PDBCPb2OyCc-80RmPbBoI7xa9M49wvJsPT844bqq_4291oOzvdSd57yml9g85GOcPOxNzLy5F309t5c0vHcdYDycl5Q8DPKpvG166zx8cp48UI9IvcanwDyvIhO-ERRkPbLd2jtXeKc9K0YHvSkjLrzr-4W9PmhMvYc7ETyS2ro9C7nvO91tCL26aXO9Oyx-vWUXjDybeqg9ZXLqPQnh0Tw7iYw7BcFCu_YQqDx6JxU9amMxPdoTbrwYPmK9drd8PRbfKzyfGjO7547-vAvV6LzPfKM9uDJSPafQVDxpncK9xFW_PR2joztF_xo9_-gbvUT0kDvq48Y8evGPPdJvobttUxy91oc6vVj1wzxWH9m8ygNsu2TayLxDiiY9rsKBPPWsWrxbKLk9f_YjvbyQM7xwCus8Re-5vfZH5bkxBYA9QXj-ukPiIrzRx987M92rPJdDAbxVGUE92v9APWZZpLu8uyW7_RCLvdODo7dB2Ak9QliiveQ_Irp3VOu8b8ITvY6FlbrY7oM8jV4NvaCVzbt5_MO8q7CZvKLW7rvcqIS9hzQqvV9Wk7to_q09eahyPc0YCzvzENc8YUPmPHufqjuxiJG97Zbou2MZGTrPBJQ8NHqPvSeZCLrUnDw9s8yXPYywzrhH0PO8COgdO35PSLm3qUs9LVoFPbniYjklR5W88Ug8vTuYjDkC7yk9zRm2vJ0lFTjVFok7LECAPZb0RbkWXjO9-MhBPDruh7lEqai93naAO7Mmrjk6a0E9viIpPQAaQbkxgwy9l4YGPYKYvrqUjm09pYXrvQrmqrgEHc09U4CDPKJvHzeJGIU9jD0FPQ8rxzdcomQ91wZdvO7jIDkrtH-7P4bzPHQXj7i97C29z-hYvHtf1rhb4Sc9qCUMvaD6d7geHbK8Tg6_vXZlFzgGnCW8jGrRvfpT9zfIPu28pSe2vVcIyThr8em9edYkvO4vYDZEr1U9f9h3vHMalTdvlne98-8JPQZ817gseSG9HA-BvfdluTfb1VU970GJOb4mHbi4XZO9z6uQvdp1RLhjM1Y9dlG0vT-bnTjiRiO83ISWvHdDwLcNEkc8dHz0vVZYWbgi_-w9NSkFPvN-W7jtxJs8RUnIPe5SCrmgCaC64756PARr9LfOZhq9D-7OvJAkP7cgADgTQAlIbVABKnMQABpg8A0ANL4kut9MCufV_Mwa-RIq1ge4JP8bAAApPPsIMj0G7yYfAB7QCQCpAAAAEuHKDRkA5W8Dze7k4ucMmOQsHB5yJTcs4-QM9LXS-BX6_9D93Sz-ALv30Qx_7OkEAzf9IAAtR1IgOzgTQAlIb1ACKq8GEAwaoAYAAMBAAACKQgAACMIAAMBAAABkwgAABMIAAKpCAAAYwgAALMIAAODAAAAAwQAAwMAAAGDCAACGwgAADEIAAIA_AAAAQQAAYMEAAFBBAAAgQQAAgEIAABjCAAAkQgAAMMEAADjCAACgQQAAoMAAAJDBAACSQgAAgMAAABhCAAC4QQAAdMIAACBCAAD4wQAAgD8AABDCAABAQQAAkMEAACxCAACUwgAAgMEAAMDAAAAAwAAAfEIAAIjBAADgwAAAOMIAAIRCAAAAwAAAAMIAAABAAABkwgAAoEAAAOBBAABwwQAAvMIAAOTCAABgQQAAkEEAAEBBAABoQgAAcMEAAFDCAACwQQAAeMIAAIDAAACgwQAAiMEAACjCAABwQgAAAEAAAEBAAADAQAAAYEIAAADBAABwQQAAUEEAABxCAAAgwQAAKMIAAATCAAAUwgAAYEEAAKhBAADQwQAAcEEAABhCAADgQQAAKEIAAIhBAAAUwgAA4MAAAATCAADwQQAArsIAAAhCAABQwQAAGEIAAGDBAADgQAAAGMIAAABBAACYQQAAgMAAAIDCAACgQAAAqMEAAIhBAACgwQAAQMAAAJjBAADwwQAAGEIAAIRCAACIwQAA6EEAALjBAACQQQAAwEEAAIjCAABkwgAAcMEAAPjBAABMQgAA2EEAAMBBAAAwQQAAXMIAABTCAAAMwgAAJMIAAAjCAABkQgAAJMIAAAAAAADgwAAAoEEAAMrCAADQwQAAVEIAAAAAAAAwQQAAAMAAAIBAAAAgQgAAQMIAAHBBAABQQgAAbEIAAFDCAADowQAAwMEAAJjBAAAsQgAAyMEAAKBAAACmwgAA8EEAANDBAAAEQgAAdEIAAHBBAADgwAAAkEEAALDBAABgQgAA-EEAAPhBAACEwgAAiMIAACRCAACKwgAAOMIAAFDCAADQwQAA2EEAAJjBAACoQQAAIEIAAGzCAAAAwQAAGMIAADTCAACSQgAADMIAAGDCAADAwAAAQEEAAIBBAAAwwQAAEMIAAAAAAACIwQAAmEEAAAAAAAD2wgAAMMIAAIrCAABwwSAAOBNACUh1UAEqjwIQABqAAgAAmL0AAKC8AAC6PgAAUD0AAMg9AABEPgAAFD4AABe_AACuvgAAuD0AAPg9AACOPgAA2D0AAAQ-AAAQPQAAdL4AAK4-AACAOwAAQLwAAAE_AAB_PwAAJD4AAEw-AAAUPgAAiD0AAFC9AACAuwAA4LwAAOC8AACyPgAAmD0AACw-AAB8vgAAuD0AAIg9AACIvQAA6D0AAMi9AACavgAAHL4AAIi9AAAQPQAARD4AAKg9AAAEvgAAyL0AAOA8AAAUvgAAUL0AABS-AAAQPQAAUD0AAHw-AAB8PgAA4LwAAEC8AAA9PwAADL4AAEA8AABwvQAAqL0AALg9AAD4PQAAqL0gADgTQAlIfFABKo8CEAEagAIAAOC8AABAvAAAqL0AACO_AABcvgAAUL0AAOg9AAC4PQAAmL0AADA9AAAwvQAAur4AAKC8AABkvgAA2D0AAIi9AACKPgAACz8AAIA7AACqPgAABD4AADA9AACgPAAAyL0AAJg9AADIPQAAfL4AAKC8AADIPQAA2D0AAEA8AABQPQAABD4AADS-AABEPgAAQLwAAEQ-AABQPQAAqL0AAEw-AADCPgAAgDsAAEC8AACAuwAAgr4AADw-AAB_vwAA4DwAAMa-AABAPAAA6D0AAKi9AABAPAAA-D0AAMg9AACYPQAA4LwAAFA9AAAsvgAAML0AAKC8AACAOwAAUL0AAAQ-IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=0hVg1BWcNCo","parent-reqid":"1773446602490938-1010104770161746178-balancer-l7leveler-kubr-yp-vla-107-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["17823590646105919813"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"censoredShock":false,"isShockDoc":false,"videoContentId":"3957677367"},"13204532671431801815":{"videoId":"13204532671431801815","docid":"34-6-11-Z0A0B68A2368A6EFF","description":"Studies https://pubmed.ncbi.nlm.nih.gov/21494... https://pubmed.ncbi.nlm.nih.gov/28698... https://pubmed.ncbi.nlm.nih.gov/33300... https://pubmed.ncbi.nlm.nih.gov/26420...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/466349/5c92f9021759bad06b76e34a7f10ef17/564x318_1"},"target":"_self","position":"16","reqid":"1773446602490938-1010104770161746178-balancer-l7leveler-kubr-yp-vla-107-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DAWv6Hng03LA","linkTemplate":"/video/preview/13204532671431801815?parent-reqid=1773446602490938-1010104770161746178-balancer-l7leveler-kubr-yp-vla-107-BAL&text=Flow+High+Performance&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Fundamental Fitness Behaviours","related_orig_text":"Flow High Performance","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Flow High Performance\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=AWv6Hng03LA\",\"src\":\"serp\",\"rvb\":\"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_AUAAPsFCPgI_QLwBf8A-v_-AP__9Pv9Bf4A8wAAB_4AAAAA-_gK_gAAAPf--wj0_wEADQL4EAIAAAAM-wAAAQAAAP79_v4EAQAA9uj--wIAAAAMAQoFAAAAAPMBAwoBAAAA-Qn6_wAAAAAP_wMOAAAAACAALVNm3Ts4E0AJSE5QAipzEAAaYBcJACUZDBCkA_rm5vL29uXxKyv08vAA8_sAJyoI_gbx49r9AP802gEDwgAAABYg8R_wAOFR_urjAO4L5gYMHfEofxsWF_UH_Qe42vT_9NgKz-MKPgC9--f9JPslGv4pDyAALQVPVTs4E0AJSG9QAiqvBhAMGqAGAAAIQgAAwMAAAHxCAAAUQgAAaMIAAABBAABMQgAAqMEAAAxCAAAcQgAAjEIAAOBAAAAoQgAAYEIAAABAAAAQQQAAYEEAAHDCAAA0QgAAiMEAAMRCAAAgQQAABMIAAJDBAAAAQgAAwEEAAABAAADowQAAuMEAAIDAAAAgQgAAcEEAADDBAACAPwAAgMIAAJpCAACgwAAAxEIAAJ5CAADoQQAAnMIAAIA_AADIQgAAAEAAALDBAADoQQAAYMEAAFTCAADgQAAAQMEAANDBAABwwQAAoEEAAJjBAABsQgAAqEIAAKBAAAAUwgAAoMAAAADBAAAowgAAbEIAAIBBAABwwgAA6MEAAIC_AACAwgAAoMAAAERCAAAAAAAAgD8AAHDBAADAwQAAYEEAAEDAAACAvwAAjMIAAAAAAACgQQAA2EEAAMDBAAA4QgAAwEAAAMhBAADgQAAAFEIAADTCAAAcQgAAoEAAANBBAABAQQAAkEIAAGhCAAC6wgAACEIAAMjBAABgwQAAIEIAAIC_AAAoQgAAgMEAAChCAACoQgAA4MEAAJDBAAAAQQAAAAAAAABBAABAwAAAYEEAAOBBAABswgAAIMIAAABBAAB4QgAA-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-AAC-vgAADL4AAFA9AABsPgAA-D0AAEQ-AADYPQAAcL0AADC9AABQPQAAUD0AAJo-AADyPgAAfz8AAIC7AAB8PgAAHD4AAHC9AACGvgAAcL0AAFA9AACYPQAAkj4AAEA8AABMPgAAoDwAAAw-AADgvAAAEL0AAKg9AACGvgAA8r4AAEC8AACqvgAAQLwAAII-AAAEvgAAMD0AADS-AABMvgAAfL4AALi9AAAMvgAAyD0AAFw-AACmPgAARD4AADS-AABAPAAACz8AANi9AABsPgAAFD4AAMg9AACIPQAAcD0AAOA8IAA4E0AJSHxQASqPAhABGoACAABcPgAApj4AAIA7AAA1vwAAtr4AAIA7AACOPgAAfD4AANi9AAD6PgAAwj4AAKa-AAA0PgAAgr4AAHy-AACovQAALL4AAGE_AAAEvgAAUD0AAOg9AAB8vgAAXD4AAIK-AADgPAAA-D0AANK-AABcPgAAND4AAEC8AAAQPQAAML0AALq-AAAQvQAABD4AAHy-AAD2PgAAHL4AADy-AAAQvQAA1j4AAHy-AADevgAAiD0AADy-AAC-PgAAf78AAKA8AACyvgAAqD0AAOA8AACKPgAABD4AAJg9AABAPAAAiD0AACS-AACYPQAABD4AAFS-AAAkPgAA4LwAALi9AAAkviAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=AWv6Hng03LA","parent-reqid":"1773446602490938-1010104770161746178-balancer-l7leveler-kubr-yp-vla-107-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["13204532671431801815"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"censoredShock":false,"isShockDoc":false},"2737666704346129123":{"videoId":"2737666704346129123","docid":"34-6-7-Z9F76176A9D93376D","description":"With one knee on a bench, hold a dumbbell in the opposite hand. While maintaining a rigid torso, pull the dumbbell towards the hip/bottom of ribs. Ensure that the elbow stays tucked by the side...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2842049/2c9e3da0420f81a71a69f5cb39aa1af6/564x318_1"},"target":"_self","position":"17","reqid":"1773446602490938-1010104770161746178-balancer-l7leveler-kubr-yp-vla-107-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DW22YYKssrJg","linkTemplate":"/video/preview/2737666704346129123?parent-reqid=1773446602490938-1010104770161746178-balancer-l7leveler-kubr-yp-vla-107-BAL&text=Flow+High+Performance&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Single-Arm Dumbbell Row | Strength & Conditioning Exercise Library","related_orig_text":"Flow High Performance","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Flow High Performance\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=W22YYKssrJg\",\"src\":\"serp\",\"rvb\":\"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_EyKCBCQBgAQrKosBEAEaeIEA_gAAAf8A-P79AfkE_wEMCgf_9gEBAO0K8AAFAAAAAvEH9QUAAAAA_wIF_gAAAP_x__j3_QEAE_UBAAMAAAAT-QL-9wAAAAEJBQT-AQAA8-cECQP_AAAI-wcM_wAAAAsIA_n-_wAADAEH-AAAAAAY9PYDAQAAACAALfSY0Ds4E0AJSE5QAiqEAhAAGvABYtfx_Pf90gO8QgAB__YlAO74CP_jGPMA6PYBAB7rNADg-wT_0OgPACgc3QDA3_z_Bw_f_oHxDwHrGR3_--D6ABQM4wEc7RECHOvDAgnqGf8Gygj_vRAb_wDyDgAiGfX-LwIO_wD_6wClQAkC4_clAt8WA_4d2hL-LQbb_ybqG_7SL_v-7eAA_d8p9ggGI-38EQED-_LHJQYZFQf8Czz7BBzEFf0SBAUBx-MZ_9D7CAnyCPgG6uoI8i7d8AcZ9yr_-_UQAe_VEPEJ9O8HHu3dDewN7PnY2PX16fYbBRnf-vpmCgv-5xnxBRU4CQYRKfH9IAAtsiUROzgTQAlIYVACKnMQABpg4v8AGAIQ87vy3s_SzNT7MPPs79-wIf8M8wAiFTQNEQnf7N4DAP2pMgOpAAAAzACvPjkAFGrq6TjF8RMA8MMxFBN_6DH2Dh4KCPsvJDUCBOrwJzZVAKf38wwgxhQ580UbIAAt1IIiOzgTQAlIb1ACKq8GEAwaoAYAAIA_AACQwgAAgEAAAOhBAACgwAAA-EEAACRCAACAQQAAREIAAJhBAACGwgAAqEIAAAjCAAD4QQAAkMEAADBCAABAQAAAFEIAAGBBAACGwgAAEEEAABDCAADoQQAALEIAAEBBAACgQAAAQMEAAOjBAACgQgAAIMEAABhCAABAQQAAwMAAAChCAAAEQgAAAAAAAGDBAAAAQQAAjsIAAMhBAADowQAA6EEAAIBBAABAwgAAsEEAAEBAAADwwQAAKMIAAChCAACwwQAAqMEAAKBAAAAYwgAAYMEAAIBAAACAQQAAwMAAAKBBAAAgwQAA2EEAAADAAAAcQgAAoMAAAFDCAADQwQAAgD8AAEzCAAAAAAAAJEIAAPDBAABgQQAAFEIAAIRCAACCQgAAmEIAAGzCAAAowgAAkMEAAADAAABEwgAAoMAAAATCAADAwQAAREIAAODBAABwwQAABMIAAKDCAACQQgAAcEIAAFjCAAAQwQAAAEIAAGxCAAD4QQAAMMEAAIC_AACgQQAAUMEAALhBAABIwgAAIEEAAOjBAADoQQAAMMIAAKBAAACQQQAA2MEAAOjBAACMQgAAVMIAAJjBAADowQAAwMEAAJBBAAAEQgAA2kIAAMBBAABAQAAA4MEAAIhCAABwQQAAmEEAAIrCAADwQQAA4EAAACDCAACOwgAACEIAAIDAAACowQAAoEEAAIDBAACAvwAAOEIAAGxCAABwQQAAQMEAAOBAAAC6wgAAgD8AAMBAAABAwAAAQEEAAFxCAABkQgAAgL8AACBBAAAAwQAA0EEAAJLCAAAoQgAAqEEAAEDCAACwQgAAEMEAAIzCAACYwQAA0EEAAODAAABkQgAAmkIAADzCAABgQgAAAAAAAIjCAABEQgAA-EEAAPJCAACQwQAAVMIAACDBAABQQQAADEIAAIbCAAAYQgAA6EEAACjCAACAPwAAsEEAALjBAABcwgAAZMIAAMjCAACAQAAAEMIAAGDBAACgQgAAgMIAACDCAACcwgAAgEEAADRCAABQwQAAUEEAAKDAAABgwQAAUMIAAEDCAAAAQSAAOBNACUh1UAEqjwIQABqAAgAAbL4AAFA9AADmPgAA-D0AAII-AADgvAAARD4AAPq-AACyvgAAHD4AAOC8AABAPAAA4LwAANg9AAC-PgAABL4AAMY-AACAuwAAxj4AAOY-AAB_PwAA4LwAAJY-AADoPQAAnr4AACy-AAAsPgAAbL4AAI4-AAATPwAAiD0AAI4-AAC4vQAA-D0AAFC9AAAUPgAARL4AAAS-AAC6vgAANL4AADS-AACOPgAAbD4AALi9AAAMvgAARD4AAJi9AAAsvgAA4LwAADC9AAAsvgAA-D0AADw-AABsPgAAJL4AAIA7AABbPwAAzr4AAKC8AACWPgAADL4AAKA8AADYPQAAiL0gADgTQAlIfFABKo8CEAEagAIAAHS-AACovQAAiL0AAE2_AAC4PQAA6L0AAHC9AADovQAAqL0AALg9AADgvAAAmL0AAJi9AABcvgAAmL0AAIC7AAAwvQAAOz8AAFC9AABsPgAAMD0AAFC9AABwPQAAUL0AAIC7AAAcPgAAlr4AAJg9AACSPgAA2D0AAEA8AACgPAAAND4AANK-AACIPQAAED0AAPg9AAAEvgAAgDsAAAw-AACaPgAAnr4AACy-AAAwvQAAPL4AAEA8AAB_vwAADL4AAEy-AAAUPgAATD4AAFy-AACgvAAAgDsAAKA8AAAQPQAAyL0AAKC8AABwvQAAEL0AAIg9AACYvQAA4LwAAFA9IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=W22YYKssrJg","parent-reqid":"1773446602490938-1010104770161746178-balancer-l7leveler-kubr-yp-vla-107-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["2737666704346129123"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null,"censored":false,"censoredShock":false,"isShockDoc":false,"videoContentId":"2244970460"},"14801857346713142101":{"videoId":"14801857346713142101","docid":"34-4-13-Z9D5C2FC82E1041B7","description":"Studies https://pubmed.ncbi.nlm.nih.gov/22002... Timestamps 00:00 Intro 00:15 Practical Constraints 01:18 Training Priorities 02:53 Compatibility 06:53 Joint Stress 07:39 Systemic Fatigue 09:33...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1600117/ccce2bc8db32157fbf25d1282d5fd94b/564x318_1"},"target":"_self","position":"18","reqid":"1773446602490938-1010104770161746178-balancer-l7leveler-kubr-yp-vla-107-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DQfl8ni3_WLs","linkTemplate":"/video/preview/14801857346713142101?parent-reqid=1773446602490938-1010104770161746178-balancer-l7leveler-kubr-yp-vla-107-BAL&text=Flow+High+Performance&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"How to Balance Different Training Goals","related_orig_text":"Flow High Performance","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Flow High Performance\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=Qfl8ni3_WLs\",\"src\":\"serp\",\"rvb\":\"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-wiCBCQBgAQrKosBEAEaeIEF-AED_wEA8RL9_fwCAAEEAAAC-P_-APH68wP4Af8A_wIG-f8BAAACCP8C_QAAAO_-AxD_AQAAFwAD_gUAAAATAAUE_AAAAAAH_QD-AQAA-fIA-AIAAAD_Av_z_wAAABME-PX___8A_vz-_QAAAAAM9QAFAAAAACAALZAr1zs4E0AJSE5QAipzEAAaYP8LABoMA-TDGvzl_vf2Avn1BwD5yBwA5ecAIfIN6RgP5dL39_8u9QICzAAAAPgbARMaAA5BKu8B8AP0-gfC8w0Ffx8h_yrm--7Z5Q0KJfIL-RELMADK_wMZJNcdDvYUCiAALfPZcTs4E0AJSG9QAiqvBhAMGqAGAADgQAAAmMIAAOBBAAAEQgAAyMEAAGBBAABQQgAAGMIAAEhCAACIQQAAEEIAADhCAAAwQQAAuEEAAIA_AAAQwQAAwMAAAIDAAABIwgAAuMEAAK5CAAAowgAAcMEAAMBAAACoQQAAHEIAAODAAABowgAAQEAAABjCAACwwQAA0EEAAPDBAACgQAAAhsIAABRCAAAAwQAAvEIAAKBBAACYQQAAIMEAAJjBAACIQgAAoEAAACxCAAB0QgAAoEAAAEDAAADYQQAAwMEAABDCAAAAwgAAAMIAAOBAAACEQgAAMEIAANjBAAAIwgAAwEAAAHBBAABAQAAAJEIAADRCAAAMwgAAcMIAADjCAABswgAAUEEAABTCAABgQQAAWEIAAAxCAAAAwgAA2EEAAAxCAAAwwgAAlMIAAEBBAAA8QgAAaMIAAILCAACYQQAAiEIAAEhCAABQQQAAQEAAANhBAAAAAAAADEIAAEBBAACgwQAAOEIAAERCAAAwwgAAuEEAAADAAADAQAAAQMEAAEhCAABQQgAAIMEAADBCAAB4QgAA4MEAAJjBAAC-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-AAAEvgAAMD0AAFC9AAAPvwAAcL0AAAQ-AACAOwAAcD0AACQ-AAB0PgAAED0AAHy-AAC2PgAAuD0AAEA8AAD-PgAAfz8AAGw-AABUPgAAyD0AAFC9AAAEvgAA6L0AADy-AABEvgAARD4AACQ-AACKPgAAQLwAAKA8AADgvAAAoLwAABw-AADIvQAAlr4AADw-AAAwvQAA6L0AADA9AACAOwAALL4AAEA8AAAsvgAA2D0AAOi9AABQvQAAUD0AAJa-AAC2PgAArj4AALg9AAC4PQAAbz8AAGS-AAA8vgAAND4AAKi9AADIPQAA2D0AAEQ-IAA4E0AJSHxQASqPAhABGoACAAD4vQAAuL0AAKi9AAAtvwAAQDwAACS-AADoPQAAQDwAABA9AABAvAAAuD0AABS-AACoPQAAHL4AALg9AABwvQAA-D0AAOo-AACoPQAAkj4AAKg9AAAEPgAAJD4AAPi9AADIPQAAEL0AAMi9AAAQPQAAZD4AAKC8AABAPAAADD4AAKA8AABEvgAAED0AAPi9AAB0PgAAUD0AAJi9AABkPgAAvj4AAES-AAAUvgAAUD0AAHC9AABQPQAAf78AAPg9AABQvQAAZD4AAKg9AAAsvgAAhr4AAIg9AAAUPgAABD4AAFC9AAD4vQAAEL0AAKC8AACIvQAAir4AADS-AAAcPiAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=Qfl8ni3_WLs","parent-reqid":"1773446602490938-1010104770161746178-balancer-l7leveler-kubr-yp-vla-107-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["14801857346713142101"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"censoredShock":false,"isShockDoc":false},"2551607615170923289":{"videoId":"2551607615170923289","docid":"34-1-7-Z2E7E8EA71F585F4B","description":"Timestamps 00:00 Intro 00:24 Why Individualise? 03:38 Individual Constraints 05:53 Training Variables 19:53 Practical Recommendations Studies https://pubmed.ncbi.nlm.nih.gov/32108...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4099810/5d32002b87b9cda95965b33b5f31291c/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/0Ku_BgIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"19","reqid":"1773446602490938-1010104770161746178-balancer-l7leveler-kubr-yp-vla-107-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DylKjpGbVlSg","linkTemplate":"/video/preview/2551607615170923289?parent-reqid=1773446602490938-1010104770161746178-balancer-l7leveler-kubr-yp-vla-107-BAL&text=Flow+High+Performance&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"How to Individualise Your Training Routine","related_orig_text":"Flow High Performance","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Flow High Performance\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=ylKjpGbVlSg\",\"src\":\"serp\",\"rvb\":\"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_E_sJggQkAYAEKyqLARABGniBBAL_-fwFAAMABQYBCPwCCwz2-PYAAAD5-gMN_AT-AAUE_AQBAQAA-AUCAgAAAADt9wf0AAEAAAj9_v0DAAAAFfn8AP8AAAAGC_r9_gEAAP33Afn3AgABCwT5BQAAAAAABwL3AwAAAPrsAPQAAAAADPr5-wAAAAAgAC2thuA7OBNACUhOUAIqhAIQABrwAX8ECQG-7df_AubwAAgP8wHCHuQAOgf6ALT7GADhJOYB7ub_Af3s-v_s4eMAqCYdANgP3gD27CIBGQgSAPX6GADkAw0BWgQiAhoKAP8m-RL_9Qz0__4AFwEV29cCFwv6_xMAJ_0R-ccBFB_rAfXwHQIjGwj_9yUSABYZ7frk8QcF3_kL_zHcCQP5AvT9-R8YBD4f6QDqGtgC-AsIAwbSGv_z8_AD6gTt9f4k3Pz0_hIE6SMm-_H26vgL5goI6xX6BPT2_vUVBO0EBwsH___u_gb59vr98vkF9BED7Prp6BME3yQFBer2EvXpNwL1-9fzASAALc0dJzs4E0AJSGFQAirPBxAAGsAHsRr7vmwwgz1tGMe7JZtGPYR2Q7dAtha9tlxHPafwWjt1q2e9dhoJPlsAPz2kDdG8mx2hvkahm7zIZ6g8cqesPi0la73hSHu8ELD2vQikTj1Ht1K75_4qvl3L_zxIdCo8Oz1KPEEYLjwYYzs8XvZrPZQ2UTtW3NG6VhCzPQfqFDuzvEG92dm2PdxGw70Lcba8reUkvXyBGb0Jpa87UaBPPPcjAL3rIoC9a3MQvLZX1Tx9sA48l1JXvp-jwDq2v8484pIDPoejkDw4D0w848xFvfastTzeZAY7-WHJPeoENDyIuSS8F2PgPU348bkdL027BRfrPaee-zytegw8P28qvVFOdD0RSDK7Puq_Pei0-Dx2Co-3JrrIvU8-nDvFiKs7ipUsvOWfdDw34zS87r2-PbnKTr1_rJY8Yz2KPSAghDz5SIo80YWHPBqPjDonVwi7EU8dPN6PCz5u1wg6I6LYvMS1NT3hwJq84uVpPfDXKb1lDTM4UAgTPVVjLjzGFoI7XE1oPYfSuL2ZE5M754U_u2GBqb3rCBa8CCIGvfKNUj2hzJC8QKjmvJ49HD3-FL87YdiGvKDqf7nKxbW7jQuVOUUwub2I9s47G2czPduJ8r3Zqmq73IJGO0eclD3bAAU89cV0vbNfmLsTTyy8lKZ_O3ba_zx3iL07zKq5vTi0cr1D_7g5Xm5rvRmjuj3eDkM8Jd9WvZFsxzvk_Y86SgbjusigSb0mI0I7HhOOvHsfPb1Rlqm7vHt7PaRxiD2xWsG5X8s0OnGq1b3j_uO3u_e7vekwOjyaTaM57NMbvdk7SDzWwuw2lGEBvVi4vLvlA8M5F1n8vOVE2z2cI2S4EqiJPdGWTrw7ueu5xcSLPGxU8bxV9oO5mv_fu2Hfbj1HWEG5HBXuvNAVmzxRiwS5nSaWO0vij7tEuSq4OQvbPeh367yLMyw5CgahPN7fRbzey_Q5v4SlPEQoAL3vgrI4tbCdvIIDej0w4KK4RZzvOz3R1T3iCUe5bhgFvXlslbyd4VG3Wk8oPTPUcjwBYEy3YJsFvIxETb12nS84kJkwvK3mDz3HJhY4rAmYvUgQtjsEpsE3Z0XUvLoFHD1R_pQ48wKsPYMXXb0SKsA4aqKuO1IoCzwCmFk429VVPe9BiTm-Jh243-zFvAJftjwP9ea4k2tPPfzujL1tIg03OkoUvR23Trxf9Ni3FPRNPbS9p72Xl4237WHPPQRkHruG6KQ4MdDVvbZX1TyGG2u4rQDXui2X7T3KSGg4zmYavQ_uzryQJD-3IAA4E0AJSG1QASpzEAAaYAQFABb8A9nXNAzn_Bf2CfjsGgEG2QQA4-oAITf65gj55NsR0f8t-QrywQAAACUa5BooABZSEPP2AO7h78q6-wcKfzIgHQvjGfzHzOkJHOTpGgI3OgDo9do2J_AcEhT9DiAALSDEUDs4E0AJSG9QAiqvBhAMGqAGAADgQQAAiMIAAFxCAACYQQAAwMEAAMBBAABQQgAAPMIAAJBBAAA8wgAAAEEAANDBAAAgwQAAhMIAAIjBAABQwQAAEEEAABxCAACQwgAAYMEAAJRCAABQwgAAFMIAAIBCAACAvwAAdEIAABBCAACQwQAAsEEAAADBAAAIQgAAcEIAAKDBAABgwQAAYMIAAABBAABwwgAAwkIAAChCAAAQQQAAEMIAAODAAACoQgAA6EEAADBCAAAsQgAAMMIAAIC_AAAwQQAAkEEAAAjCAAAgwQAAGMIAAODBAAA0QgAAHEIAACTCAAA8wgAAEMEAANBBAADYQQAAfEIAANDBAACAvwAAJMIAADTCAACYwQAAQMAAAIA_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_AAA4QgAANMIAAFzCAAAgwgAAQMAAAHBBAABYwgAAFMIAABjCAADgwQAAcMEAAMBCAACWwgAAUMIAAITCAAAIQgAAGEIAAGBBAADAQQAAgEIAAAjCAACYwQAAYMIAAFDCAAC4QQAAcEEAAHjCAABAQQAAwEAAAKDBAABAQAAAgMAgADgTQAlIdVABKo8CEAAagAIAADC9AAAMvgAAbD4AAIg9AAA8vgAAbD4AAIg9AADWvgAAir4AAMg9AACYPQAAZD4AAKg9AADIPQAAiL0AAFS-AAAUPgAAoLwAAJ4-AAAdPwAAfz8AAFA9AAA8PgAAXD4AANi9AADgvAAADL4AAOC8AAAQvQAAhj4AAOA8AACOPgAADL4AADA9AACYPQAA4LwAAHw-AABAvAAAur4AAKC8AADgvAAAgDsAAAw-AAD4vQAAUL0AAIg9AADYvQAAHL4AAEA8AAAcvgAAgDsAALi9AADqPgAAVD4AAMi9AABQPQAAMz8AAMa-AADIPQAAkj4AANi9AADIPQAAED0AAI4-IAA4E0AJSHxQASqPAhABGoACAABwPQAAyL0AAOC8AAA9vwAAFL4AAKg9AAAkPgAAFD4AABS-AAAMPgAAED0AAGy-AAAwPQAAbL4AAPg9AABwvQAAgj4AAOo-AADgPAAAVD4AAFC9AAAcPgAA2D0AAFC9AABQPQAAHD4AAES-AAAQvQAAED0AAEA8AABAvAAAUD0AAPg9AACKvgAAEL0AAIg9AACqPgAAcD0AAHC9AAAkPgAAhj4AABy-AAAUvgAAJD4AAHC9AACoPQAAf78AAIg9AAB0vgAAlj4AAGQ-AAA8vgAAED0AAIA7AAAQvQAAUD0AAEC8AACYvQAA4LwAAKi9AAAUPgAAgDsAAFS-AABMPiAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=ylKjpGbVlSg","parent-reqid":"1773446602490938-1010104770161746178-balancer-l7leveler-kubr-yp-vla-107-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["2551607615170923289"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"censoredShock":false,"isShockDoc":false,"videoContentId":"3250255342"}},"dups":{"12374744953654500198":{"videoId":"12374744953654500198","title":"Hypertrophy Training Templates | Instructional Video","cleanTitle":"Hypertrophy Training Templates | Instructional Video","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=OHYLsK_GAk0","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/OHYLsK_GAk0?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDWXZzZTRWeGxhbUJkT1pnN1RoMnhzdw==","name":"Flow High Performance","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Flow+High+Performance","origUrl":"http://www.youtube.com/@FlowHighPerformance2","a11yText":"Flow High Performance. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":600,"text":"10:00","a11yText":"Süre 10 dakika","shortText":"10 dk."},"date":"29 kas 2019","modifyTime":1574985600000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/OHYLsK_GAk0?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=OHYLsK_GAk0","reqid":"1773446602490938-1010104770161746178-balancer-l7leveler-kubr-yp-vla-107-BAL","duration":600},"parentClipId":"12374744953654500198","href":"/preview/12374744953654500198?parent-reqid=1773446602490938-1010104770161746178-balancer-l7leveler-kubr-yp-vla-107-BAL&text=Flow+High+Performance","rawHref":"/video/preview/12374744953654500198?parent-reqid=1773446602490938-1010104770161746178-balancer-l7leveler-kubr-yp-vla-107-BAL&text=Flow+High+Performance","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"15224335549101988068":{"videoId":"15224335549101988068","title":"Deep Work Playlist for \u0007[High\u0007] \u0007[Performance\u0007] & \u0007[Flow\u0007] State - Binaural Beats and Ambient Fo...","cleanTitle":"Deep Work Playlist for High Performance & Flow State - Binaural Beats and Ambient Focus Mix","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=3TDZFBJvQ-4","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/3TDZFBJvQ-4?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDT2NiMjVzYktodGJRaXJJM3NhSEU3Zw==","name":"Work Ease","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Work+Ease","origUrl":"http://www.youtube.com/@WorkEase-c3h","a11yText":"Work Ease. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":7375,"text":"2:02:55","a11yText":"Süre 2 saat 2 dakika 55 saniye","shortText":"2 sa. 2 dk."},"modifyTime":1773349113000,"freshBadge":"Dün","isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/3TDZFBJvQ-4?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=3TDZFBJvQ-4","reqid":"1773446602490938-1010104770161746178-balancer-l7leveler-kubr-yp-vla-107-BAL","duration":7375},"parentClipId":"15224335549101988068","href":"/preview/15224335549101988068?parent-reqid=1773446602490938-1010104770161746178-balancer-l7leveler-kubr-yp-vla-107-BAL&text=Flow+High+Performance","rawHref":"/video/preview/15224335549101988068?parent-reqid=1773446602490938-1010104770161746178-balancer-l7leveler-kubr-yp-vla-107-BAL&text=Flow+High+Performance","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"13227619137000614370":{"videoId":"13227619137000614370","title":"Hypertrophy Training Template (Fully Customisable) | Instructional Video","cleanTitle":"Hypertrophy Training Template (Fully Customisable) | Instructional Video","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=7G_KJ5QEm84","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/7G_KJ5QEm84?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDU2lLRkdEcGZDSUNRRGZteHhqRHZzZw==","name":"Flow High Performance","isVerified":true,"subscribersCount":0,"url":"/video/search?text=Flow+High+Performance","origUrl":"http://www.youtube.com/@FlowHighPerformance1","a11yText":"Flow High Performance. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":384,"text":"6:24","a11yText":"Süre 6 dakika 24 saniye","shortText":"6 dk."},"date":"21 haz 2020","modifyTime":1592697600000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/7G_KJ5QEm84?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=7G_KJ5QEm84","reqid":"1773446602490938-1010104770161746178-balancer-l7leveler-kubr-yp-vla-107-BAL","duration":384},"parentClipId":"13227619137000614370","href":"/preview/13227619137000614370?parent-reqid=1773446602490938-1010104770161746178-balancer-l7leveler-kubr-yp-vla-107-BAL&text=Flow+High+Performance","rawHref":"/video/preview/13227619137000614370?parent-reqid=1773446602490938-1010104770161746178-balancer-l7leveler-kubr-yp-vla-107-BAL&text=Flow+High+Performance","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"11932111472387274552":{"videoId":"11932111472387274552","title":"How to Progress Hypertrophy Training | Part 1: Progressive Overload","cleanTitle":"How to Progress Hypertrophy Training | Part 1: Progressive Overload","host":{"title":"YouTube","href":"http://www.youtube.com/live/2QefV3KyDNI","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/2QefV3KyDNI?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDU2lLRkdEcGZDSUNRRGZteHhqRHZzZw==","name":"Flow High Performance","isVerified":true,"subscribersCount":0,"url":"/video/search?text=Flow+High+Performance","origUrl":"http://www.youtube.com/@FlowHighPerformance1","a11yText":"Flow High Performance. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":563,"text":"9:23","a11yText":"Süre 9 dakika 23 saniye","shortText":"9 dk."},"views":{"text":"12,3bin","a11yText":"12,3 bin izleme"},"date":"28 mar 2021","modifyTime":1616889600000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/2QefV3KyDNI?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=2QefV3KyDNI","reqid":"1773446602490938-1010104770161746178-balancer-l7leveler-kubr-yp-vla-107-BAL","duration":563},"parentClipId":"11932111472387274552","href":"/preview/11932111472387274552?parent-reqid=1773446602490938-1010104770161746178-balancer-l7leveler-kubr-yp-vla-107-BAL&text=Flow+High+Performance","rawHref":"/video/preview/11932111472387274552?parent-reqid=1773446602490938-1010104770161746178-balancer-l7leveler-kubr-yp-vla-107-BAL&text=Flow+High+Performance","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"14711552472229666575":{"videoId":"14711552472229666575","title":"How to Structure a Week of Strength & Conditioning Training | Planning the Microcycle","cleanTitle":"How to Structure a Week of Strength & Conditioning Training | Planning the Microcycle","host":{"title":"YouTube","href":"http://www.youtube.com/live/vdkeVrg1mTI","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/vdkeVrg1mTI?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDU2lLRkdEcGZDSUNRRGZteHhqRHZzZw==","name":"Flow High Performance","isVerified":true,"subscribersCount":0,"url":"/video/search?text=Flow+High+Performance","origUrl":"http://www.youtube.com/@FlowHighPerformance1","a11yText":"Flow High Performance. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":493,"text":"8:13","a11yText":"Süre 8 dakika 13 saniye","shortText":"8 dk."},"views":{"text":"1,8bin","a11yText":"1,8 bin izleme"},"date":"5 mar 2020","modifyTime":1583366400000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/vdkeVrg1mTI?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=vdkeVrg1mTI","reqid":"1773446602490938-1010104770161746178-balancer-l7leveler-kubr-yp-vla-107-BAL","duration":493},"parentClipId":"14711552472229666575","href":"/preview/14711552472229666575?parent-reqid=1773446602490938-1010104770161746178-balancer-l7leveler-kubr-yp-vla-107-BAL&text=Flow+High+Performance","rawHref":"/video/preview/14711552472229666575?parent-reqid=1773446602490938-1010104770161746178-balancer-l7leveler-kubr-yp-vla-107-BAL&text=Flow+High+Performance","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"14123153660425872125":{"videoId":"14123153660425872125","title":"How to Program Power Training | For Field-Sport Athletes","cleanTitle":"How to Program Power Training | For Field-Sport Athletes","host":{"title":"YouTube","href":"http://www.youtube.com/live/83TZyqjKPnk","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/83TZyqjKPnk?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDU2lLRkdEcGZDSUNRRGZteHhqRHZzZw==","name":"Flow High Performance","isVerified":true,"subscribersCount":0,"url":"/video/search?text=Flow+High+Performance","origUrl":"http://www.youtube.com/@FlowHighPerformance1","a11yText":"Flow High Performance. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":315,"text":"5:15","a11yText":"Süre 5 dakika 15 saniye","shortText":"5 dk."},"views":{"text":"4,1bin","a11yText":"4,1 bin izleme"},"date":"29 mar 2020","modifyTime":1585440000000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/83TZyqjKPnk?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=83TZyqjKPnk","reqid":"1773446602490938-1010104770161746178-balancer-l7leveler-kubr-yp-vla-107-BAL","duration":315},"parentClipId":"14123153660425872125","href":"/preview/14123153660425872125?parent-reqid=1773446602490938-1010104770161746178-balancer-l7leveler-kubr-yp-vla-107-BAL&text=Flow+High+Performance","rawHref":"/video/preview/14123153660425872125?parent-reqid=1773446602490938-1010104770161746178-balancer-l7leveler-kubr-yp-vla-107-BAL&text=Flow+High+Performance","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"3965842148638068633":{"videoId":"3965842148638068633","title":"How to Progress Hypertrophy Training | Part 2: Microcycle Progression","cleanTitle":"How to Progress Hypertrophy Training | Part 2: Microcycle Progression","host":{"title":"YouTube","href":"http://www.youtube.com/live/ssP2516K8tU","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/ssP2516K8tU?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDU2lLRkdEcGZDSUNRRGZteHhqRHZzZw==","name":"Flow High Performance","isVerified":true,"subscribersCount":0,"url":"/video/search?text=Flow+High+Performance","origUrl":"http://www.youtube.com/@FlowHighPerformance1","a11yText":"Flow High Performance. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":387,"text":"6:27","a11yText":"Süre 6 dakika 27 saniye","shortText":"6 dk."},"views":{"text":"8,1bin","a11yText":"8,1 bin izleme"},"date":"29 mar 2021","modifyTime":1616976000000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/ssP2516K8tU?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=ssP2516K8tU","reqid":"1773446602490938-1010104770161746178-balancer-l7leveler-kubr-yp-vla-107-BAL","duration":387},"parentClipId":"3965842148638068633","href":"/preview/3965842148638068633?parent-reqid=1773446602490938-1010104770161746178-balancer-l7leveler-kubr-yp-vla-107-BAL&text=Flow+High+Performance","rawHref":"/video/preview/3965842148638068633?parent-reqid=1773446602490938-1010104770161746178-balancer-l7leveler-kubr-yp-vla-107-BAL&text=Flow+High+Performance","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"7287906337967211969":{"videoId":"7287906337967211969","title":"Chest Hypertrophy Training Fundamentals","cleanTitle":"Chest Hypertrophy Training Fundamentals","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=w1bmsRxQpcQ","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/w1bmsRxQpcQ?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDU2lLRkdEcGZDSUNRRGZteHhqRHZzZw==","name":"Flow High Performance","isVerified":true,"subscribersCount":0,"url":"/video/search?text=Flow+High+Performance","origUrl":"http://www.youtube.com/@FlowHighPerformance1","a11yText":"Flow High Performance. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":603,"text":"10:03","a11yText":"Süre 10 dakika 3 saniye","shortText":"10 dk."},"views":{"text":"16,6bin","a11yText":"16,6 bin izleme"},"date":"16 eki 2025","modifyTime":1760572800000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/w1bmsRxQpcQ?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=w1bmsRxQpcQ","reqid":"1773446602490938-1010104770161746178-balancer-l7leveler-kubr-yp-vla-107-BAL","duration":603},"parentClipId":"7287906337967211969","href":"/preview/7287906337967211969?parent-reqid=1773446602490938-1010104770161746178-balancer-l7leveler-kubr-yp-vla-107-BAL&text=Flow+High+Performance","rawHref":"/video/preview/7287906337967211969?parent-reqid=1773446602490938-1010104770161746178-balancer-l7leveler-kubr-yp-vla-107-BAL&text=Flow+High+Performance","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"9135084028005461448":{"videoId":"9135084028005461448","title":"Power Training 24h Before a Match? | Practical Applications of Science","cleanTitle":"Power Training 24h Before a Match? | Practical Applications of Science","host":{"title":"YouTube","href":"http://www.youtube.com/live/PiTwtIeJoaY","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/PiTwtIeJoaY?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDU2lLRkdEcGZDSUNRRGZteHhqRHZzZw==","name":"Flow High Performance","isVerified":true,"subscribersCount":0,"url":"/video/search?text=Flow+High+Performance","origUrl":"http://www.youtube.com/@FlowHighPerformance1","a11yText":"Flow High Performance. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":325,"text":"5:25","a11yText":"Süre 5 dakika 25 saniye","shortText":"5 dk."},"views":{"text":"1,1bin","a11yText":"1,1 bin izleme"},"date":"16 nis 2019","modifyTime":1555372800000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/PiTwtIeJoaY?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=PiTwtIeJoaY","reqid":"1773446602490938-1010104770161746178-balancer-l7leveler-kubr-yp-vla-107-BAL","duration":325},"parentClipId":"9135084028005461448","href":"/preview/9135084028005461448?parent-reqid=1773446602490938-1010104770161746178-balancer-l7leveler-kubr-yp-vla-107-BAL&text=Flow+High+Performance","rawHref":"/video/preview/9135084028005461448?parent-reqid=1773446602490938-1010104770161746178-balancer-l7leveler-kubr-yp-vla-107-BAL&text=Flow+High+Performance","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"17022518370171061262":{"videoId":"17022518370171061262","title":"Complete Strength Training Programming & Periodization | How to Create a Strength Program","cleanTitle":"Complete Strength Training Programming & Periodization | How to Create a Strength Program","host":{"title":"YouTube","href":"http://www.youtube.com/live/Mq0z9Dkg6Nk","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/Mq0z9Dkg6Nk?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDU2lLRkdEcGZDSUNRRGZteHhqRHZzZw==","name":"Flow High Performance","isVerified":true,"subscribersCount":0,"url":"/video/search?text=Flow+High+Performance","origUrl":"http://www.youtube.com/@FlowHighPerformance1","a11yText":"Flow High Performance. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":698,"text":"11:38","a11yText":"Süre 11 dakika 38 saniye","shortText":"11 dk."},"views":{"text":"225,4bin","a11yText":"225,4 bin izleme"},"date":"30 tem 2020","modifyTime":1596067200000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/Mq0z9Dkg6Nk?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=Mq0z9Dkg6Nk","reqid":"1773446602490938-1010104770161746178-balancer-l7leveler-kubr-yp-vla-107-BAL","duration":698},"parentClipId":"17022518370171061262","href":"/preview/17022518370171061262?parent-reqid=1773446602490938-1010104770161746178-balancer-l7leveler-kubr-yp-vla-107-BAL&text=Flow+High+Performance","rawHref":"/video/preview/17022518370171061262?parent-reqid=1773446602490938-1010104770161746178-balancer-l7leveler-kubr-yp-vla-107-BAL&text=Flow+High+Performance","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"11871252133235248358":{"videoId":"11871252133235248358","title":"Complete Strength & Conditioning for Combat Sports | Programming & Periodization of Training","cleanTitle":"Complete Strength & Conditioning for Combat Sports | Programming & Periodization of Training","host":{"title":"YouTube","href":"http://www.youtube.com/live/OvdeZKt_S4M","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/OvdeZKt_S4M?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDU2lLRkdEcGZDSUNRRGZteHhqRHZzZw==","name":"Flow High Performance","isVerified":true,"subscribersCount":0,"url":"/video/search?text=Flow+High+Performance","origUrl":"http://www.youtube.com/@FlowHighPerformance1","a11yText":"Flow High Performance. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":876,"text":"14:36","a11yText":"Süre 14 dakika 36 saniye","shortText":"14 dk."},"views":{"text":"200,5bin","a11yText":"200,5 bin izleme"},"date":"11 eyl 2020","modifyTime":1599821125000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/OvdeZKt_S4M?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=OvdeZKt_S4M","reqid":"1773446602490938-1010104770161746178-balancer-l7leveler-kubr-yp-vla-107-BAL","duration":876},"parentClipId":"11871252133235248358","href":"/preview/11871252133235248358?parent-reqid=1773446602490938-1010104770161746178-balancer-l7leveler-kubr-yp-vla-107-BAL&text=Flow+High+Performance","rawHref":"/video/preview/11871252133235248358?parent-reqid=1773446602490938-1010104770161746178-balancer-l7leveler-kubr-yp-vla-107-BAL&text=Flow+High+Performance","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"16679122640354246341":{"videoId":"16679122640354246341","title":"Mid Switch (Armless) | Strength & Conditioning Exercise Library","cleanTitle":"Mid Switch (Armless) | Strength & Conditioning Exercise Library","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=su24HqoiWwc","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/su24HqoiWwc?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDU2lLRkdEcGZDSUNRRGZteHhqRHZzZw==","name":"Flow High Performance","isVerified":true,"subscribersCount":0,"url":"/video/search?text=Flow+High+Performance","origUrl":"http://www.youtube.com/channel/UCSiKFGDpfCICQDfmxxjDvsg","a11yText":"Flow High Performance. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":8,"text":"00:08","a11yText":"Süre 8 saniye","shortText":""},"date":"31 mar 2018","modifyTime":1522454400000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/su24HqoiWwc?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=su24HqoiWwc","reqid":"1773446602490938-1010104770161746178-balancer-l7leveler-kubr-yp-vla-107-BAL","duration":8},"parentClipId":"16679122640354246341","href":"/preview/16679122640354246341?parent-reqid=1773446602490938-1010104770161746178-balancer-l7leveler-kubr-yp-vla-107-BAL&text=Flow+High+Performance","rawHref":"/video/preview/16679122640354246341?parent-reqid=1773446602490938-1010104770161746178-balancer-l7leveler-kubr-yp-vla-107-BAL&text=Flow+High+Performance","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"3450049104270818019":{"videoId":"3450049104270818019","title":"How to Stay Consistent with Training for 10+ Years","cleanTitle":"How to Stay Consistent with Training for 10+ Years","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=sJ02oGHp1qE","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/sJ02oGHp1qE?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDU2lLRkdEcGZDSUNRRGZteHhqRHZzZw==","name":"Flow High Performance","isVerified":true,"subscribersCount":0,"url":"/video/search?text=Flow+High+Performance","origUrl":"http://www.youtube.com/@FlowHighPerformance1","a11yText":"Flow High Performance. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":1182,"text":"19:42","a11yText":"Süre 19 dakika 42 saniye","shortText":"19 dk."},"views":{"text":"43,3bin","a11yText":"43,3 bin izleme"},"date":"30 kas 2023","modifyTime":1701302400000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/sJ02oGHp1qE?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=sJ02oGHp1qE","reqid":"1773446602490938-1010104770161746178-balancer-l7leveler-kubr-yp-vla-107-BAL","duration":1182},"parentClipId":"3450049104270818019","href":"/preview/3450049104270818019?parent-reqid=1773446602490938-1010104770161746178-balancer-l7leveler-kubr-yp-vla-107-BAL&text=Flow+High+Performance","rawHref":"/video/preview/3450049104270818019?parent-reqid=1773446602490938-1010104770161746178-balancer-l7leveler-kubr-yp-vla-107-BAL&text=Flow+High+Performance","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"17823590646105919813":{"videoId":"17823590646105919813","title":"How to Periodize Hypertrophy Training | Long-Term Muscle Growth","cleanTitle":"How to Periodize Hypertrophy Training | Long-Term Muscle Growth","host":{"title":"YouTube","href":"http://www.youtube.com/live/0hVg1BWcNCo","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/0hVg1BWcNCo?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDU2lLRkdEcGZDSUNRRGZteHhqRHZzZw==","name":"Flow High Performance","isVerified":true,"subscribersCount":0,"url":"/video/search?text=Flow+High+Performance","origUrl":"http://www.youtube.com/@FlowHighPerformance1","a11yText":"Flow High Performance. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":975,"text":"16:15","a11yText":"Süre 16 dakika 15 saniye","shortText":"16 dk."},"views":{"text":"15,5bin","a11yText":"15,5 bin izleme"},"date":"6 mar 2020","modifyTime":1583442083000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/0hVg1BWcNCo?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=0hVg1BWcNCo","reqid":"1773446602490938-1010104770161746178-balancer-l7leveler-kubr-yp-vla-107-BAL","duration":975},"parentClipId":"17823590646105919813","href":"/preview/17823590646105919813?parent-reqid=1773446602490938-1010104770161746178-balancer-l7leveler-kubr-yp-vla-107-BAL&text=Flow+High+Performance","rawHref":"/video/preview/17823590646105919813?parent-reqid=1773446602490938-1010104770161746178-balancer-l7leveler-kubr-yp-vla-107-BAL&text=Flow+High+Performance","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"13204532671431801815":{"videoId":"13204532671431801815","title":"Fundamental Fitness Behaviours","cleanTitle":"Fundamental Fitness Behaviours","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=AWv6Hng03LA","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/AWv6Hng03LA?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDU2lLRkdEcGZDSUNRRGZteHhqRHZzZw==","name":"Flow High Performance","isVerified":true,"subscribersCount":0,"url":"/video/search?text=Flow+High+Performance","origUrl":"http://www.youtube.com/@FlowHighPerformance1","a11yText":"Flow High Performance. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":1364,"text":"22:44","a11yText":"Süre 22 dakika 44 saniye","shortText":"22 dk."},"views":{"text":"6,3bin","a11yText":"6,3 bin izleme"},"date":"19 şub 2026","modifyTime":1771459200000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/AWv6Hng03LA?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=AWv6Hng03LA","reqid":"1773446602490938-1010104770161746178-balancer-l7leveler-kubr-yp-vla-107-BAL","duration":1364},"parentClipId":"13204532671431801815","href":"/preview/13204532671431801815?parent-reqid=1773446602490938-1010104770161746178-balancer-l7leveler-kubr-yp-vla-107-BAL&text=Flow+High+Performance","rawHref":"/video/preview/13204532671431801815?parent-reqid=1773446602490938-1010104770161746178-balancer-l7leveler-kubr-yp-vla-107-BAL&text=Flow+High+Performance","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"2737666704346129123":{"videoId":"2737666704346129123","title":"Single-Arm Dumbbell Row | Strength & Conditioning Exercise Library","cleanTitle":"Single-Arm Dumbbell Row | Strength & Conditioning Exercise Library","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=W22YYKssrJg","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/W22YYKssrJg?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDU2lLRkdEcGZDSUNRRGZteHhqRHZzZw==","name":"Flow High Performance","isVerified":true,"subscribersCount":0,"url":"/video/search?text=Flow+High+Performance","origUrl":"http://www.youtube.com/channel/UCSiKFGDpfCICQDfmxxjDvsg","a11yText":"Flow High Performance. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":34,"text":"00:34","a11yText":"Süre 34 saniye","shortText":""},"date":"30 tem 2018","modifyTime":1532908800000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/W22YYKssrJg?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=W22YYKssrJg","reqid":"1773446602490938-1010104770161746178-balancer-l7leveler-kubr-yp-vla-107-BAL","duration":34},"parentClipId":"2737666704346129123","href":"/preview/2737666704346129123?parent-reqid=1773446602490938-1010104770161746178-balancer-l7leveler-kubr-yp-vla-107-BAL&text=Flow+High+Performance","rawHref":"/video/preview/2737666704346129123?parent-reqid=1773446602490938-1010104770161746178-balancer-l7leveler-kubr-yp-vla-107-BAL&text=Flow+High+Performance","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"14801857346713142101":{"videoId":"14801857346713142101","title":"How to Balance Different Training Goals","cleanTitle":"How to Balance Different Training Goals","host":{"title":"YouTube","href":"http://www.youtube.com/live/Qfl8ni3_WLs","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/Qfl8ni3_WLs?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDU2lLRkdEcGZDSUNRRGZteHhqRHZzZw==","name":"Flow High Performance","isVerified":true,"subscribersCount":0,"url":"/video/search?text=Flow+High+Performance","origUrl":"http://www.youtube.com/@FlowHighPerformance1","a11yText":"Flow High Performance. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":1147,"text":"19:07","a11yText":"Süre 19 dakika 7 saniye","shortText":"19 dk."},"views":{"text":"91,9bin","a11yText":"91,9 bin izleme"},"date":"8 ağu 2024","modifyTime":1723148736000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/Qfl8ni3_WLs?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=Qfl8ni3_WLs","reqid":"1773446602490938-1010104770161746178-balancer-l7leveler-kubr-yp-vla-107-BAL","duration":1147},"parentClipId":"14801857346713142101","href":"/preview/14801857346713142101?parent-reqid=1773446602490938-1010104770161746178-balancer-l7leveler-kubr-yp-vla-107-BAL&text=Flow+High+Performance","rawHref":"/video/preview/14801857346713142101?parent-reqid=1773446602490938-1010104770161746178-balancer-l7leveler-kubr-yp-vla-107-BAL&text=Flow+High+Performance","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"2551607615170923289":{"videoId":"2551607615170923289","title":"How to Individualise Your Training Routine","cleanTitle":"How to Individualise Your Training Routine","host":{"title":"YouTube","href":"http://www.youtube.com/live/ylKjpGbVlSg","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/ylKjpGbVlSg?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDU2lLRkdEcGZDSUNRRGZteHhqRHZzZw==","name":"Flow High Performance","isVerified":true,"subscribersCount":0,"url":"/video/search?text=Flow+High+Performance","origUrl":"http://www.youtube.com/@FlowHighPerformance1","a11yText":"Flow High Performance. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":1275,"text":"21:15","a11yText":"Süre 21 dakika 15 saniye","shortText":"21 dk."},"views":{"text":"48,8bin","a11yText":"48,8 bin izleme"},"date":"13 mayıs 2022","modifyTime":1652468947000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/ylKjpGbVlSg?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=ylKjpGbVlSg","reqid":"1773446602490938-1010104770161746178-balancer-l7leveler-kubr-yp-vla-107-BAL","duration":1275},"parentClipId":"2551607615170923289","href":"/preview/2551607615170923289?parent-reqid=1773446602490938-1010104770161746178-balancer-l7leveler-kubr-yp-vla-107-BAL&text=Flow+High+Performance","rawHref":"/video/preview/2551607615170923289?parent-reqid=1773446602490938-1010104770161746178-balancer-l7leveler-kubr-yp-vla-107-BAL&text=Flow+High+Performance","isEmbedOnly":false,"shouldPlayInstreamPreroll":false}}},"viewer":{"_isInitial":false,"clips":{"items":{},"dups":{},"loadingStatus":"None"},"internal":{"videoId":"","sandboxEventPrefix":"sandbox:","sandboxVersion":"0x906f9600bf4","isEmbedded":false,"from":"yavideo","service":"ya-video","hbPeriod":30,"table":"video_tech","isInstreamDisabled":false,"nonce":"0101047701617461787107","errorList":[],"isAdultAdv":false,"isImportantCommonAdv":false,"shouldShowAdvId":false,"advConfig":{"under-player":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"under-player-lite":{"regular":{"default":"R-I-48058-728"},"adult":{"default":"R-I-474674-103"}},"under-player-old":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"video-list":{"regular":{"default":"R-I-48058-708","mail":"R-A-13411721-2"},"adult":{"default":"R-I-474674-101","mail":"R-A-13426421-2"}},"search-list":{"adult":{"default":"R-I-474674-135","mail":"R-A-13426421-23"},"regular":{"default":"R-I-48058-751","mail":"R-A-13411721-23"}},"search-grid-row":{"regular":{"default":"R-I-48058-718","mail":"R-A-13411721-4"},"adult":{"default":"R-I-474674-109","mail":"R-A-13426421-4"}},"search-grid-head":{"regular":{"default":"R-I-2120168-7"}},"search-list-right":{"regular":{"default":"R-I-8843654-1"}},"before-player-old":{"regular":{"default":"R-I-2120168-1"}},"before-player":{"regular":{"default":"R-I-2120168-1"}},"search-grid-inplace":{"adult":{"default":"R-I-474674-126","mail":"R-A-13426421-16"},"regular":{"default":"R-I-48058-742","mail":"R-A-13411721-16"}}},"shouldValidateSandbox":false,"sandboxInitTimeout":15000,"isSSROnlyMastheadEnabled":true,"query":"Flow High Performance","queryUriEscaped":"Flow%20High%20Performance","filterMode":1,"isUserChild":false,"advInstreamConfig":{"regular":{"default":{"category":"2","impId":"7","partnerId":"2216089","vmapScenarioId":"119"}},"adult":{"default":{"category":"3","impId":"4","partnerId":"1988486","vmapScenarioId":"119"}}}},"playbackQueue":{"currentIndex":0,"items":[]},"related":{"items":[],"pages":[],"loadingStatus":"None","nextPageNum":0,"ncrnd":0},"playlist":{"items":{}},"delayedViews":{"ids":[],"loadingStatus":"None"}}}