{"pages":{"search":{"query":"Gökhan Erdoğdu","originalQuery":"Gökhan Erdogdu","serpid":"1765326823572618-5570953095214883279-balancer-l7leveler-kubr-yp-vla-217-BAL","reqid":"1765326823572618-5570953095214883279-balancer-l7leveler-kubr-yp-vla-217-BAL","parentReqid":"","serpItems":[{"id":"13915447822718209020-0-0","type":"videoSnippet","props":{"videoId":"13915447822718209020"},"curPage":0},{"id":"17177832145466996815-0-1","type":"videoSnippet","props":{"videoId":"17177832145466996815"},"curPage":0},{"id":"2309902887364287243-0-2","type":"videoSnippet","props":{"videoId":"2309902887364287243"},"curPage":0},{"id":"2041342057312350363-0-3","type":"videoSnippet","props":{"videoId":"2041342057312350363"},"curPage":0},{"id":"R-I-113683-5-0-4","type":"direct","props":{"advRsyaActivateParams":{"pcodeParams":{"blockId":"","renderTo":"","pageNumber":4,"grab":"dEfDtmtoYW4gRXJkb8SfZHUK","statId":4,"darkTheme":false,"lazyLoad":false,"extParams":{"reqid":"1765326823572618-5570953095214883279-balancer-l7leveler-kubr-yp-vla-217-BAL","ui":"desktop","yuid":"9711580041765326490"}}},"isAdult":false,"position":4,"placement":"empty"},"curPage":0},{"id":"17415715975923224958-0-5","type":"videoSnippet","props":{"videoId":"17415715975923224958"},"curPage":0},{"id":"92435687729281179-0-6","type":"videoSnippet","props":{"videoId":"92435687729281179"},"curPage":0},{"id":"4464610409973001600-0-7","type":"videoSnippet","props":{"videoId":"4464610409973001600"},"curPage":0},{"id":"13110195938949787917-0-8","type":"videoSnippet","props":{"videoId":"13110195938949787917"},"curPage":0},{"id":"17972465155924842643-0-9","type":"videoSnippet","props":{"videoId":"17972465155924842643"},"curPage":0},{"id":"13931260443679448718-0-10","type":"videoSnippet","props":{"videoId":"13931260443679448718"},"curPage":0},{"id":"R-I-113683-5-0-11","type":"direct","props":{"advRsyaActivateParams":{"pcodeParams":{"blockId":"","renderTo":"","pageNumber":11,"grab":"dEfDtmtoYW4gRXJkb8SfZHUK","statId":11,"darkTheme":false,"lazyLoad":false,"extParams":{"reqid":"1765326823572618-5570953095214883279-balancer-l7leveler-kubr-yp-vla-217-BAL","ui":"desktop","yuid":"9711580041765326490"}}},"isAdult":false,"position":11,"placement":"empty"},"curPage":0},{"id":"10345994445655677185-0-12","type":"videoSnippet","props":{"videoId":"10345994445655677185"},"curPage":0},{"id":"3091372745456963672-0-13","type":"videoSnippet","props":{"videoId":"3091372745456963672"},"curPage":0},{"id":"14345511475404465734-0-14","type":"videoSnippet","props":{"videoId":"14345511475404465734"},"curPage":0},{"id":"7416211323495458428-0-15","type":"videoSnippet","props":{"videoId":"7416211323495458428"},"curPage":0},{"id":"13972778197210408909-0-16","type":"videoSnippet","props":{"videoId":"13972778197210408909"},"curPage":0},{"id":"3534056227549049834-0-17","type":"videoSnippet","props":{"videoId":"3534056227549049834"},"curPage":0},{"id":"16854062076953862123-0-18","type":"videoSnippet","props":{"videoId":"16854062076953862123"},"curPage":0},{"id":"178035325922272646-0-19","type":"videoSnippet","props":{"videoId":"178035325922272646"},"curPage":0}],"filters":{},"serpFooter":{"linksGroups":[{"type":"geo","links":[{"label":"Columbus","title":"Columbus","url":"//yandex.com.tr/tune/geo/","logNode":{"name":"region"},"target":"_self","a11yLabel":"Bölgeniz Columbus","needRetpath":true}]},{"type":"help","links":[{"label":"Bize ulaşın","url":"https://yandex.com.tr/support/video/troubleshooting.html","logNode":{"name":"feedback"},"needRetpath":true},{"label":"Yardım","url":"https://yandex.com.tr/support/video/","logNode":{"name":"help"},"needRetpath":true}]},{"type":"settings","links":[{"label":"Ayarlar","url":"https://yandex.com.tr/tune/search/","target":"_self","logNode":{"name":"settings"},"needRetpath":true}]},{"type":"company","links":[{"label":"Şirket hakkında","url":"//yandex.com.tr/company/","logNode":{"name":"about"},"target":"_blank"},{"label":"Kullanım lisansı","url":"//yandex.com.tr/legal/termsofuse/","logNode":{"name":"license"},"target":"_blank"},{"label":"Gizlilik Politikası","url":"//yandex.com.tr/legal/confidential/","logNode":{"name":"confidential"},"target":"_blank"}],"a11yHidden":true}],"hasExtralinks":true},"currentPage":0,"prevPageToLoad":-1,"nextPageToLoad":1,"isTranslationsFilterEnabled":false,"isTranslationsDistributionEnabled":false,"isTranslationsDistributionOnboardingEnabled":false,"isFeedbackModalVisible":false,"correction":{"items":[{"kind":"reask","rule":"Misspell","query":"Gökhan Erdo\u0007(g\u0007)du","url":"/video/search?text=G%C3%B6khan+Erdogdu&noreask=1&nomisspell=1","params":{"text":"Gökhan Erdogdu","noreask":"1","nomisspell":"1"},"helpUrl":"https://yandex.com.tr/support/search/info/request-correction.xml","helpTarget":"_blank","helpAriaLabel":"Yazım hatası düzeltme servisi"}],"id":"823851677621"},"prevention":{},"hasNextPage":true,"rightSerpItems":[{"type":"direct","id":"search-list-right","props":{"advRsyaActivateParams":{"pcodeParams":{"blockId":"R-I-8843654-1","renderTo":"search-list-right-0-R-I-8843654-1","pageNumber":0,"grab":"dEfDtmtoYW4gRXJkb8SfZHUK","darkTheme":false,"lazyLoad":false,"extParams":{"reqid":"1765326823572618-5570953095214883279-balancer-l7leveler-kubr-yp-vla-217-BAL","ui":"desktop","yuid":"9711580041765326490"}}},"isAdult":false,"position":0,"placement":"search-list-right"},"curPage":0}],"isAdultQuery":false,"errorList":[],"layout":"list","retpath":"https%3A%2F%2Ftwitter.yandex.com.tr%2Fvideo%2Fsearch%3Ftext%3DG%25C3%25B6khan%2BErdogdu"},"main":{"_isInitial":true,"snippets":[],"serpFooter":{"linksGroups":[]},"isLoggedIn":false,"tags":[]}},"internal":{"nonce":"5709530952148832797217","expFlags":{"video_settings_toolbar_redesign":1,"velocity_delay_drawer":1,"video_viewer_heartbeat_disabled_in_no_js_api":1,"video_search_toggle_with_text":1,"velocity_disable_suspense":1,"video_viewer_desktop_smart_layout":1,"dark_theme_desktop":"cookie","distr_splashscreen_on":1,"video_viewer_check_sandbox_origin":1,"video_font_yandex_sans":1,"video_adv_new_show_rules":1,"video_resource_loader":1,"video_adv_config_desktop":{"search-grid-inplace":{"adult":{"default":"R-I-474674-126","mail":"R-A-13426421-16"},"regular":{"default":"R-I-48058-742","mail":"R-A-13411721-16"}}},"video_nohost_full_filter_onboarding_enable":1,"video_vh_player_js":0,"video_masthead_ratio":"180,4","video_searchdata_scheme":1,"video_viewer_related_fail_error_screen":1,"velocity_delay_metrika":1,"video_viewer_channel_link_mode":2,"video_partner_label":1,"video_resource_loader_load_timeout":6000,"int_tr":1,"mmui_extended_escape_scheme":"searchdata.clips.0.authorname","tabs_order_version":"search,images,video,newstr,maps,translate,tr_ecom","spok":"id","video_suggest_use_serp":1,"video_search_grid_direct_repeat":6,"video_direct_config_desktop_search":"search-grid-row:R-I-48058-718:R-I-474674-109,search-grid-head:R-I-2120168-7","init_meta":{"enable-yabs-distr":1,"ask-user-purchase-history":1,"use-src-videoquickp":1,"enable-begemot":1,"enable_masthead":1,"use-src-videop":1,"use-src-videoquickp_misspell":1,"enable_blackbox_multisession":1,"begemot-enable-cancelled-misspell-rtmr":1,"enable_video_iron_fetcher":1,"use-related-only":1,"ask-yandex-io-devices":1,"use-images-device-setup":1,"use-src-imagesp":1,"images-apphost-collections-front":1,"enable_aab_apphost":1,"graph-is-video-search":1,"use-src-imagesp_misspell":1,"use-src-imagesultrap":1,"use-video-apphost-pre-templates":1,"use-src-videop_misspell":1,"use-video-apphost-post-templates":1,"use-src-imagesquickp":1,"enable_video_carousels":"1","restrict-max-docs":"1000","use-images-region-setup":1,"use-post-auto2":1,"use-images-settings-setup":1,"use-src-ugc_favorites":1,"video_vitrina_disable":"0","use-images-user-setup":1,"use-video-pre-search-data":1,"begemot-no-suggest-history":1},"video_depot_viewer_masthead_ssr_only":1,"video_blender":1,"video_search_grid_enable":0,"video_viewer_desktop_fix_d2d_scroll":1,"video_depot_viewer_legacy_counters":1,"video_search_grid_direct_start":3,"video_adv_new_show_rules_docs_count":1,"beauty_header_futuris_tab":9,"video_related_suggest_enable":1,"video_redirect_plug":2,"video_adv_grid_inplace":1,"distr_popup_on":1,"dark_theme_desktop_default_pref":"system","video_search_toggle_enable":1,"video_depot_viewer_related_adv_margin":400,"video_viewer_doc2doc_instant_load":1,"velocity_split_hydration":4,"video_duration_counter_new_format":1,"video_force_grid_on_premordie":1,"int_online_summarization_video_snippet":1,"video_morda_header_nav":1,"video_nohost_full_filter":1,"distr_pcode_off":1,"video_baobab_blockstat":1,"video_thumb_poster_full":1,"video_scrollpages":2,"video_serp_desktop_block_design":1,"video_nohost_youtube_filter":0,"video_viewer_host_link_mode":1},"slots":["1419615,0,38;1407486,0,20;1426277,0,53;66286,0,33;1402154,0,18;1437713,0,86;1436026,0,67;1430180,0,35;1427780,0,87;1434895,0,83;1428516,0,6;1421180,0,71;1427956,0,98;27392,0,27;1383553,0,71;1418769,0,26;1425768,0,29;1433736,0,84;1282205,0,43;1417819,0,67;1428625,0,74;1432894,0,98;1419899,0,51;1430506,0,51;260563,0,40;123857,0,0;124065,0,39;1432055,0,75;1432743,0,18;1422266,0,99;1396457,0,60;1435632,0,24;63007,0,27;1434302,0,53;856305,0,73;151171,0,90;126340,0,11;1269693,0,95;1281084,0,90;287509,0,24;1350564,0,77;912283,0,87"],"isYandexNet":false,"platform":"desktop","isEnLogo":true,"retpath":"https%3A%2F%2Ftwitter.yandex.com.tr%2Fvideo%2Fsearch%3Ftext%3DG%25C3%25B6khan%2BErdogdu","mordaUrl":"//yandex.com.tr/","videoSearchUrl":"https://twitter.yandex.com.tr/video/search?text=G%C3%B6khan+Erdogdu","settingsUrl":"https://yandex.com.tr/tune/search/","helpUrl":"https://yandex.com.tr/support/video/","legalUrl":"//legal.yandex.com.tr/termsofuse/","feedbackUrl":"https://yandex.com.tr/support/video/troubleshooting.html","basename":"/video","currentPageName":"search","isYandexApp":false,"isYandexAppAndroid":false,"isYandexAppIos":false,"isAnyYaBro":false,"isAndroid":false,"isHamster":false,"serpid":"1765326823572618-5570953095214883279-balancer-l7leveler-kubr-yp-vla-217-BAL","backUrl":"//ya.ru","url":"https://twitter.yandex.com.tr/video/search?text=G%C3%B6khan+Erdogdu","isIntegrationTest":false,"isEndToEndTest":false,"shouldDropLogs":false,"seo":{"title":"Gökhan Erdoğdu: 2 bin video Yandex'te bulundu","description":"\"Gökhan Erdoğdu\" sorgusu için arama sonuçları Yandex'te","shareTitle":"Gökhan Erdoğdu — Yandex video arama","keywords":"yandex video, video araması, çevrimiçi izle, dizi, film, müzik klipleri","hasPorno":0},"isEmbedded":false,"isPumpkin":false,"sessionCsrfToken":"ya8c5315585d46be756b6de608681f14a","reportFeedbackBaseProps":{"initEmail":"","metaFields":{"userAgent":"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)","userTestids":"1419615,1407486,1426277,66286,1402154,1437713,1436026,1430180,1427780,1434895,1428516,1421180,1427956,27392,1383553,1418769,1425768,1433736,1282205,1417819,1428625,1432894,1419899,1430506,260563,123857,124065,1432055,1432743,1422266,1396457,1435632,63007,1434302,856305,151171,126340,1269693,1281084,287509,1350564,912283","queryText":"Gökhan Erdogdu","reqid":"1765326823572618-5570953095214883279-balancer-l7leveler-kubr-yp-vla-217-BAL","userRegionName":"","userRegionId":"function() {\n return this._region.id;\n }","yandexuid":"9711580041765326490","uid":"0","isChildAccount":false}},"userTestids":"191768,238743,246500,253288,265553,270072,277807,274239,294077,278842,331010,338398,378416,359879,415420,644350,652605,645301,679708,689693,690449,696466,696473,722746,740796,776165,771230,781521,790415,801982,851450,886706,883477,900639,931367,937268,969063,935488,945314,989988,982463,991363,990185,1015567,1011895,1035320,1033956,1035241,1036046,1087297,1060131,1071879,1078818,1077703,1116602,1045814,1131637,1144233,1151726,1156933,1174275,1173000,1167408,1202006,1194718,1221235,1228280,1239596,1227266,1226860,1246754,1276447,1289213,1316370,1313283,1321224,1300570,1320679,1352408,1342688,1344637,1341968,1345362,1343279,1367583,1336673,1348424,1382036,1391511,1384451,1402882,1407422,1417605,1424780,1429092,1441146,1299604","regionId":20815,"isYaRu":false,"shouldUnmountSearchPageInViewer":false,"videoGlobalContext":{"platform":"desktop","isPumpkin":false,"language":"tr","user_time":{"epoch":"1765326823","tz":"America/Louisville","to_iso":"2025-12-09T19:33:43-0500","__is_plain":1},"isHermione":false,"shouldStubImages":true,"enableVideoPreviewInHermione":false,"reqid":"1765326823572618-5570953095214883279-balancer-l7leveler-kubr-yp-vla-217-BAL","isEmbedded":false,"shouldShowMainPageButtonInViewer":false,"shouldDisableWebp":false,"removeLinkPrefix":"/video","shouldUseHighresPreview":true,"shouldCutSnippetTitle":true,"shouldShowPlusBadge":true,"reportFeedbackBaseProps":{"initEmail":"","metaFields":{"userAgent":"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)","userTestids":"1419615,1407486,1426277,66286,1402154,1437713,1436026,1430180,1427780,1434895,1428516,1421180,1427956,27392,1383553,1418769,1425768,1433736,1282205,1417819,1428625,1432894,1419899,1430506,260563,123857,124065,1432055,1432743,1422266,1396457,1435632,63007,1434302,856305,151171,126340,1269693,1281084,287509,1350564,912283","queryText":"Gökhan Erdogdu","reqid":"1765326823572618-5570953095214883279-balancer-l7leveler-kubr-yp-vla-217-BAL","userRegionName":"","userRegionId":"function() {\n return this._region.id;\n }","yandexuid":"9711580041765326490","uid":"0","isChildAccount":false}},"deviceDetect":{"OSFamily":"Unknown","isTV":0,"x64":0,"GoogleToolBarVersion":"","MultiTouch":0,"BrowserBase":"","YandexBarVersion":"","isTablet":0,"YandexBar":0,"hasWebOmni":0,"isTouch":0,"hasYandexCamera":0,"isMobile":0,"DeviceKeyboard":"","device":"desktop","TurboAppPlatformVersion":"","historySupport":0,"BrowserShellVersion":"","DeviceVendor":"","isBrowser":0,"hasFlash":0,"MailRuSputnikVersion":"","isSameSiteSupported":0,"BrowserBaseVersion":"","BrowserVersionRaw":"","hasWebVert":0,"DeviceId":"","error":"","MailRuAgent":0,"ScreenWidth":0,"inAppBrowser":0,"hasHTML5":0,"isEmulator":0,"J2ME":0,"MailRuAgentVersion":"","BrowserEngineVersionRaw":"537.36","isRobot":1,"__is_plain":1,"BrowserEngineVersion":"0537.0036","BrowserName":"Unknown","DeviceModel":"","BrowserEngine":"WebKit","DeviceName":"","OSVersionRaw":"","OSName":"","GoogleToolBar":0,"ScreenSize":"","isTurboApp":0,"MailRuSputnik":0,"YaBuildName":"","isWAP":0,"PreferMobile":0,"DesktopMode":0,"BrowserVersion":"","BitsPerPixel":0,"BrowserShell":"","YaGUI":"","isBeta":0,"OSVersion":"","ScreenHeight":0},"nonce":"5709530952148832797217","disableDoc2DocHostLink":false,"shouldHideChannelLink":false,"disableChannelLink":false,"enableSlowBufferingAlert":false,"enableSlowBufferingAlertDedup":false,"userConnectionRtt":153,"animated":false,"isDoc2DocScrollFix":true,"smartDesktopLayout":true,"enableVIImprovements":false,"isAdvDisabled":false,"shouldShowVideoPlaylistPane":false,"isVideoTranslationSupported":false,"isSummaryDisabled":false,"isSummaryOnlineEnabled":true,"shouldRenderBroSummaryApiContainer":false,"shouldDropLogs":false,"shouldUseBeacon":false,"hasAdBlock":false,"forceSlowBufferingAlert":false,"rknWarnHosts":[""],"relatedAdvRootMargin":400,"postInstreamScreenDuration":2000,"minVideoDurationForInstream":120,"isInstreamEnabledInTesting":false,"useSendBeacon":false,"isFinalHeartbeatDisabledInNoJsApi":true,"wildcard":false,"isAdvUnderPlayerRedesign":false,"disableEarlyEventsInD2d":false,"isDoc2DocInstantLoadEnabled":true,"disableEarlyEventsUnsubscribe":false,"showDebugRelatedURL":false,"shouldUseBetaErrorLogging":false,"shouldShowMetaUnderPlayer":false,"isVideoViewerMetaTitleHidden":false,"isStickyPlayerDisabled":false,"headerNoFavicon":false,"headerBranded":false,"shouldCensorSensitiveContent":false,"isAdvUnderPlayerTransparent":false,"isDoc2DocGridLayoutEnabled":false,"detailsRedesignEnabled":false,"detailsRedesignV2Enabled":false,"isIslandsDisabled":false,"isD2DEmptyLoadFixDisabled":false,"isRoundedPlayerEnabled":false,"isSettingsToolbarRedesign":true,"isDoc2DocEmptyRetryEnabled":false,"isAdvUnderPlayerWithBackdrop":false,"isTouchAdvWithBackdrop":false,"isDoc2DocErrorScreenEnabled":true,"isDoc2DocFeedbackKebabEnabled":false,"isCommentsEnabled":false,"isVideoMainButtonInitiallyCollapsed":false,"isAdvUnderPlayerWithInnerPadding":false},"shouldShowAdvId":false,"isAdultQuery":false,"isSensitivePage":false,"showSensitive":false,"shouldReplaceHref":false},"user":{"tld":"com.tr","isEuDomain":false,"login":"","passportId":"","isLoggedIn":false,"locationName":"Columbus","isFamily":false,"yandexuid":"9711580041765326490","ugcCsrfToken":"","family":1,"isChild":false},"config":{"skinMode":"system","skin":"light","version":"releases-frontend-video-v1.1729.0__491d2077c35fc53c28577367d9c4833c662b0670","isGridSupported":false,"advConfig":{"under-player":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"under-player-lite":{"regular":{"default":"R-I-48058-728"},"adult":{"default":"R-I-474674-103"}},"under-player-old":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"video-list":{"regular":{"default":"R-I-48058-708","mail":"R-A-13411721-2"},"adult":{"default":"R-I-474674-101","mail":"R-A-13426421-2"}},"search-list":{"regular":{"default":"R-I-48058-715","mail":"R-A-13411721-3"},"adult":{"default":"R-I-474674-108","mail":"R-A-13426421-3"}},"search-grid-row":{"regular":{"default":"R-I-48058-718","mail":"R-A-13411721-4"},"adult":{"default":"R-I-474674-109","mail":"R-A-13426421-4"}},"search-grid-head":{"regular":{"default":"R-I-2120168-7"}},"search-list-right":{"regular":{"default":"R-I-8843654-1"}},"before-player-old":{"regular":{"default":"R-I-2120168-1"}},"before-player":{"regular":{"default":"R-I-2120168-1"}},"search-grid-inplace":{"adult":{"default":"R-I-474674-126","mail":"R-A-13426421-16"},"regular":{"default":"R-I-48058-742","mail":"R-A-13411721-16"}}},"isSkinInitedOnClient":false},"counters":{"params":{"useBeacon":false,"clickHost":"twitter.yandex.com.tr/clck","pid":197},"dict":{"viewer":"2921","user":"538","info":"1275","sources":"1500","select":"775","close":"486","open":"842","source":"186","link":"513","click":"882","tech":"690","player":"1242","change":"719","summary":"3410","init":"1309","item":"22","button":"440","shown":"3780","copy":"1276","text":"232","load":"1724","fallback":"2010","channel":"1345","hide":"1656","serp":"471","pager":"405","down":"601","up":"600","footer":"295","more":"75","page":"143","loaded":"1007","grid":"3223","support":"2458","client":"2989","layout":"54","list":"436","duration":"2136","within":"3247","on":"10","off":"11","host":"3052","supported":"3761","enable":"2396","disable":"2395","full":"318","video":"231","translation":"347","distrib":"316","onboarding":"2045","filters":"618","lang":"1144","advanced":"255","apply":"2461","reset":"3236","short":"142","toggle":"237","snippet":"254","icon":"1167","abuse":"1436","submit":"297","wizard":"358","incut":"1073","extralinks":"3557","show":"487","feedback":"296","out":"3218","popup":"1544","scroll":"768","retry":"3545","region":"287","help":"177","settings":"1137","recommendations":"2671","home":"1319","soo":"65","youtube":"624","google":"66","bing":"568"}},"clips":{"items":{"13915447822718209020":{"videoId":"13915447822718209020","docid":"34-0-12-Z285EBD5E9414DB9C","description":"CEO'muz Gökhan Erdoğdu'nun CXO Medya Kurucusu Murat Yıldız ile gerçekleştirdiği bu keyifli sohbette MechSoft'un vizyonuna ve dijital dönüşümde teknolojinin rolüne değindi.","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4605631/5754ef971e0833adf613c5eed9047c60/564x318_1"},"target":"_self","position":"0","reqid":"1765326823572618-5570953095214883279-balancer-l7leveler-kubr-yp-vla-217-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DRdGuRUGzePY","linkTemplate":"/video/preview/13915447822718209020?parent-reqid=1765326823572618-5570953095214883279-balancer-l7leveler-kubr-yp-vla-217-BAL&text=G%C3%B6khan+Erdogdu&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"CXO Kafe Sohbetleri: Dijital Dönüşümle Verimlilik | Gökhan Erdoğdu","related_orig_text":"Gökhan Erdogdu","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Gökhan Erdogdu\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=RdGuRUGzePY\",\"src\":\"serp\",\"rvb\":\"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_E-MNggQkAYAEKyqLARABGniBA_EDDQX6APrq8wT8Bv4C5_0K-Pz__wDzBgL_CAL_APDz_wECAAAA9fwF_fcAAAAEAfkG8f0BABn3-_nzAAAA__sA-foAAAD6Efr__gEAABAN-QID_wAADf79AQAAAAAACvoJAAAAABUF8vgBAAAABeIB_wEAAAAgAC0odcU7OBNACUhOUAIqhAIQABrwAXIU8AKZ8v76L_UHAGAVCv8JA-j_FPn3AP0A9gCB7w_98wYEANDsDP_5FQEABQD7_wkABf8E_fcABgQBADLo-wAZAfMAHgEJAfj09wEt7QEArPcDAO3rCAEQBP4B1gQO_hcKEP8JDAcAL_rxAP8QCP4C-gYECwn9ANwOCgIB9vwAEw_z_QYGDAYD6PEF1PP4_hHy9P0A8gP-BhPo_wEKCPwRD_n4BAMMABQJ-voaDgwGBA4LAxj6BwLy_QIB5fID_PHmBvkO_wAA8RkHAvr0DgrmBQwB5RURAPUMBPP39_z-8gv8--zz-AsR9f0DIAgF9SAALSp9Sjs4E0AJSGFQAirPBxAAGsAH3EcKv5eqlD0Q1e-8liCDPkdieL36crC8n8dYPoCiqrtdbaS7HjrYvDKJADwZu848twz4vY34xLwjMic9xmumPsiqUjzply28ublCPOOjCr1lKYK7Zyejvs4ZtLqlJh66TBkIPqaM7jwzrlG7iGVzPaVqm71wApk64eUuPUM3e7w3fay8sZzOvJecSby27WC9pZr-O5XJurx45eG7VmynPf8IwzzVUsq8azibvHFbVj2X_iU9EW3HPOl1lbx6ih68ySJtPUWE2jslMyg8_3aJPdGxA7svHjk8l1fOvaCpMrwQ_Lm8PsRwvZXlNTwGjyU8m2ihvPcFtDxxerI8iq_2PL9wHTswLWo8pkKhvDamr7vtiLm868qCvPd7_TwYWGy8HnyHvZMDkTwn4LK834iuPQSJEjxOGCC8vjEUPmVRRzjvSpw8eDegvNofCL2LEwQ8AHMtvc2NDjw-rjI8qr_5PPIpWzykXbs8onprvvcPOL1VCSI7hflhuxhqo72c66q8m6iKPLok2LwR5lE8BDS2PIrP-LxQVue7zZVBvFOs4DpsUwa72QStvSTy-Lzi5CM8mJrOvB8qsjx422C82qHrPLT--zwy_gG856KGPE9lh7w2AhA8sSQvPehnajxo1Nc7iOOvPC9TbrxN8uU7VsGDPLm0krt2eB28KcSrOyfrob1sBno7tBcWPZy2EL3pd4q6NyRkvW4o47veqPw6XrOBPP5G-bv8XMg6ktikvLNW2TxHIck6neqavJBDDj00XTq7Ke4XvHjUWL1VZ8i4tyn9On-6Rj01-k452_aSPT4xfDw9U4A4QwiCOxTwxrycRFI4yAZSPTaePryWIkw48CTzPOWgjz2iHdK4tAynvDLzUzxFmV05hNOnPHsw6bx4sga4DpoivSlCajw6YLK5iqIxPa5YC7zlZZ-4IsudPFpSpLwctQA5dS5WPVQ7Pj0tZO24npY_PVTwijzm6kk4Sw3jPOqMlLx23eq3jAITPZhQwbuO7eA4y-ENPJkTj7x7NWe4rQ-gvaEUzT2uyIy4r9gZPPPalr1JWh-3eNs7vGSaBL1aiJI4cYKlPEpwND2zPIU4ioicvYOyGr1DuKG3s0_2PPIBZj32YEe3_RlZPafbyDw7kOY3LiiyvfPN0byK7pk3JlOFvEhpGz29IYC328EIPcVSST11Mam2CLzAO_4ra72RK5i3owgGPKOU0D1bV5m4xvJzvZG1hjv2fam4A_yUvX-ojz2F5F65NXoVvSthNzwusg83jlvMPHA_oLwxJLw3IAA4E0AJSG1QASpzEAAaYDTmABoZ_2TgzAjgHAT7Fdr0vjXfyOf_FfYAsV3K4RMbIsn1FABNIAIOnQAAABDaABVOAPt_ANL5_8s9K8MF2BQZYTIQMN3YJ_IEDQr37OHoDCZLLwDb87XORtSaMk_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_MIAAADCAACYQQAAIMIAAATCAABYwgAA0EEAAJZCAACAwAAAGEIAACDBAACOQgAA-EEAACzCAADQQQAAgD8AACDCAADIwQAAZMIAADDBAADQwQAAQEAAAPBBAABgQQAAcMEAANhBAACIwgAA8EEAALjBAADYQQAAUEIAAHxCAADgwQAAmEEAALBBAAAwwgAAksIAAADAAADgQAAADEIAABzCAADoQQAAVEIAAADCAAAEQgAAgMAAAKjBAAA0QgAAQEAAAEDBAACcwgAAkEEAAABCAADYQQAAwsIAAOhBAADMQgAANMIAAODAAAAUwgAAiMEAAIDBAABgwQAAOEIAACRCAAA0QgAAwEEAAJbCAADYQQAAoMEAAOhBAAAMQgAAyEEAAChCAAAAwAAAhEIAAIhBAACAvwAAXMIAACBCAAAkwgAAQMAAAIjBAACswgAAQEIAABDBAACgwAAAiMIAAIC_AADAQQAAIEEAAJBBAACAvwAAOMIAAJjBAAAUwgAAgMEgADgTQAlIdVABKo8CEAAagAIAAIK-AAAQPQAAnj4AAOg9AABAvAAAZD4AACS-AADivgAAJL4AAKg9AAAwPQAAgDsAAGQ-AAAsPgAAUL0AAKi9AAAQvQAAoDwAAMY-AADePgAAfz8AAIA7AACYPQAAED0AAIg9AABwvQAAED0AAKC8AAAsPgAAZD4AAHC9AABwPQAAEL0AAKI-AABMPgAA2L0AAHC9AACCvgAAgr4AAGS-AADIvQAA4DwAAAw-AABUvgAA2D0AAFS-AAC4vQAA-L0AAOA8AABEvgAA-D0AAHw-AAAUPgAAcD0AAAS-AAAQvQAABT8AAKA8AAB8PgAAmj4AADC9AACgvAAAQLwAAJi9IAA4E0AJSHxQASqPAhABGoACAADIPQAA6D0AAFC9AAAhvwAA-L0AAFA9AABAPAAATD4AAK6-AADCPgAAQDwAAES-AACgPAAAkr4AALi9AABwvQAAyL0AAEU_AAAUvgAAuD0AAOC8AADovQAAQLwAAKC8AAC4vQAAgLsAAOC8AAAQPQAAiD0AALg9AABQPQAAUL0AADS-AADgvAAAFL4AAIi9AADgPAAAQDwAAFy-AABQvQAAoDwAADC9AABQvQAAMD0AAJi9AAD4PQAAf78AAIC7AACovQAAgDsAAOA8AABQPQAAkj4AAOC8AACAuwAAUL0AAEA8AACePgAAML0AAKC8AABQPQAATD4AAOA8AABsviAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=RdGuRUGzePY","parent-reqid":"1765326823572618-5570953095214883279-balancer-l7leveler-kubr-yp-vla-217-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["13915447822718209020"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"17177832145466996815":{"videoId":"17177832145466996815","docid":"34-7-1-Z8B1574A2B690C62F","description":"Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3789301/95fef85ce06107420cc83f475702babb/564x318_1"},"target":"_self","position":"1","reqid":"1765326823572618-5570953095214883279-balancer-l7leveler-kubr-yp-vla-217-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D5CTxF8RFBVk","linkTemplate":"/video/preview/17177832145466996815?parent-reqid=1765326823572618-5570953095214883279-balancer-l7leveler-kubr-yp-vla-217-BAL&text=G%C3%B6khan+Erdogdu&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Gökhan Erdoğdu - Webrazzi HR Summit'23 - İnsan Kaynaklarında Dijital Dönüşüme Vizyoner Bir Yaklaşım","related_orig_text":"Gökhan Erdogdu","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Gökhan Erdogdu\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=5CTxF8RFBVk\",\"src\":\"serp\",\"rvb\":\"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_E6UFggQkAYAEKyqLARABGniB-wcGAgr0AO_88f36AgEB8PoU-fr9_QDs9v0H_wH_AOX0-PgL_wAA_v4H8vkAAAAA-u8P9_0AABIGCgDTAP4AEfz7B_oAAADlAfoQ_wAAAP8E5wUD_wAACAMG9v8AAAATDwUBAAAAABYC6wQBAAAABd8B_wEAAAAgAC0ojLM7OBNACUhOUAIqcxAAGmA69gBLJu452-7J1vwJA1XkGL3uFMbN_wXp_9ZKKRzvGaWWFun_Oxv3CJsAAAAUDNQOUgD5fwneNCgQLc6c3uv5H3gjFdUkEQAN9QQlCS7PVLkJajcA6P_24THi3F41L_ggAC30ow47OBNACUhvUAIqrwYQDBqgBgAAoEEAADBBAABAQQAA4MAAAPDBAACGQgAAIMIAAMhBAAA4wgAAJMIAAGDBAABAQAAApsIAAIC_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_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-AACoPQAAFL4AADQ-AAAkvgAA7r4AABC9AAD4PQAAUD0AAJg9AABkPgAAmj4AACS-AACoPQAAED0AAOA8AAAMPgAA-j4AAH8_AADgPAAAcL0AAHw-AAD4vQAABD4AAEw-AADovQAAmj4AACQ-AADovQAAFD4AAIa-AADIPQAARD4AAHC9AACIPQAA6L0AAMi9AACyvgAANL4AACS-AABwPQAALL4AAJg9AAD4vQAAUL0AAOi9AACoPQAAmr4AAKI-AAD4PQAABD4AAAQ-AADYvQAAcL0AADc_AADIvQAABD4AAK4-AADgPAAAFL4AAKg9AAAQvSAAOBNACUh8UAEqjwIQARqAAgAANL4AADA9AACIvQAAI78AABA9AADovQAAqL0AAFC9AAA0vgAAwj4AADA9AABwvQAAqL0AADS-AAAQvQAAiL0AABy-AAA5PwAA4LwAAHw-AACAuwAAJL4AAIg9AAAMvgAA4DwAAOg9AAAEvgAAUD0AAOg9AABQPQAAML0AAIg9AACgvAAAoLwAAFA9AACYvQAABD4AAFA9AACIvQAAgDsAADw-AAAcvgAANL4AAIi9AAAkvgAAgDsAAH-_AACIvQAAiL0AAHA9AACAuwAARL4AALg9AACoPQAAoLwAAOC8AABAvAAAQDwAAKi9AABwPQAAUL0AALi9AACgvAAAUD0gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=5CTxF8RFBVk","parent-reqid":"1765326823572618-5570953095214883279-balancer-l7leveler-kubr-yp-vla-217-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["17177832145466996815"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"2309902887364287243":{"videoId":"2309902887364287243","docid":"34-2-15-Z877CA786E4E488B6","description":"Smart Future World Expo'da “Yeni Teknolojiler, Yeni Çözümler ile Yeni İş Dünyası” paneline konuşmacı olarak katılan MechSoft Türkiye Yönetici Ortağı Gökhan Erdoğdu ile Dijital Dönüşüm üzerine...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4303409/dce27a0db7005dd0a75e556336f64cc3/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/aZRrFAEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"2","reqid":"1765326823572618-5570953095214883279-balancer-l7leveler-kubr-yp-vla-217-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D8mKrs6TQ_Ec","linkTemplate":"/video/preview/2309902887364287243?parent-reqid=1765326823572618-5570953095214883279-balancer-l7leveler-kubr-yp-vla-217-BAL&text=G%C3%B6khan+Erdogdu&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Gökhan Erdoğdu - MechSoft Yönetici Ortağı | Smart Future World Expo 2019","related_orig_text":"Gökhan Erdogdu","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Gökhan Erdogdu\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=8mKrs6TQ_Ec\",\"src\":\"serp\",\"rvb\":\"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_E70BggQkAYAEKyqLARABGniBAAj7Dgj3AN8KBP4E_gL_-fkE8Pn8_ADfBv0BAPwCAOb1-fkK_wAA-vz4-PYAAAAB9QEF9P0BABEFCgDVAP4AFf0A9_8AAADiCfAEAAEAAOwNAgMDAAAAEgT38P8AAAD2DRT6_wAAAAT87gYAAAAA_AT_9v8AAAAgAC3u8L07OBNACUhOUAIqhAIQABrwAX_26wOoDeb8SOsHABgW-gCzA_cADezZAOIE-gGb9_j-7Q0bANvv-QAbDAMACQsE_zr7Df8V-REA_O0WAC8I_wDxFRIAPvr6ABH__AEKAOz_wfIM_xjxBAD0_vr_Axnl_wUB6f_x_gEBBAf6Avz9-QIM9gEAJBAGAQDf8gP1BQYAAQQB-woDAwAd7An_8BMSAPUH4fzr9gz-9gX-AwX_-P39_wv6HAHtAgPyCAMAAuMA_Q8C_igAFf_y7Qf7-xMNAQMBA_ERB_sG9vj_APsHCQgJ8g389fYC_wsSBf8P9f3-9RAH__j7-QwEDgYD-v8D-iAALfbYUTs4E0AJSGFQAipzEAAaYEzqABTp_Py5tv_9_wXsD_61GDDjuN7_HeL_w0fB1OkyAMD8MAAkAwMQngAAAAoECgYJAOl_sq0M9dYsBb-XEg0NZxARAMEFGOzc_u7cEczoGPwuQgAN4IsNRAahOzUM7SAALY9LFjs4E0AJSG9QAiqvBhAMGqAGAAAwQgAAgMIAAFxCAAAgwQAA8MEAAAzCAACgQAAAhsIAAMDAAACgQAAA4EEAAOhBAACcwgAAiMEAACBCAACIQQAAcMEAAHBBAAAYwgAAgMIAAJDBAACgQAAAEMIAAFRCAABsQgAAgMEAAETCAAA4wgAAwMAAAIZCAAAAQgAATEIAAMjBAABcwgAAksIAAADCAACAPwAACEIAAIDAAADoQQAAFMIAADzCAAAAwQAAgD8AAMZCAAAQwgAAJMIAABhCAACIQgAACMIAAEBBAABgwgAAHMIAABxCAACwQQAAAEAAADzCAABMQgAArMIAAJBBAABgwQAA2EEAAGzCAAAEwgAAcEEAABRCAABIQgAAwEAAAODBAADgQQAAAMAAABBBAADgwAAAgEIAAKDAAACAwAAAHEIAAKDBAACwwQAAiMEAAIC_AADwQQAA0MEAAEhCAAAgQQAAOEIAAGDCAACgQAAAFEIAALjBAAAQwQAABEIAABBBAABgwQAAjMIAAETCAAAwwQAAgEAAAK5CAAAAwgAAwEEAAJxCAADIQQAA3sIAACjCAABgQQAABMIAABTCAACwwQAA4EEAAARCAABgQgAAXEIAABBBAACqQgAAmEEAAJjBAACgQAAAkMEAAABAAADYwQAALMIAAEBCAAD4wQAA0EEAAJhBAABAQQAACMIAAIBBAADCwgAAcEEAALjBAAAkQgAATEIAAABAAADAwQAAAMAAADxCAAAkwgAAVMIAABTCAACwQQAAgEIAABzCAABYQgAAgkIAADBBAACwQQAA-EEAAIA_AADwQQAAHEIAAFBBAAC0wgAAikIAAIBAAABgQQAAsMIAAIDAAADoQgAAFMIAAADBAACgQAAA0MEAAJjBAADAwAAAYEIAAIBBAAAEQgAAUEEAAJDCAADgQQAAwEAAAKDBAAA0QgAAGEIAAIBCAAAwwQAAAEIAANBBAACYwQAAZMIAALhBAABgQQAAEMEAAJrCAABkwgAAkkIAAOBAAAAAQQAAEMEAAIDAAABgQQAAuEEAAEBBAAAMwgAAgMEAAHDBAACAwAAAAMIgADgTQAlIdVABKo8CEAAagAIAAPK-AACIvQAAcD0AAIo-AAAsvgAALD4AAKg9AAAdvwAA4r4AAHQ-AADgPAAAjj4AAMg9AAAbPwAAwj4AAKK-AABUvgAAuL0AAB8_AAB_PwAAZz8AAFQ-AABwPQAAVL4AABA9AAAsPgAAHD4AAIi9AADYvQAABz8AAKA8AAB8PgAAXL4AAOA8AADYPQAATL4AAEC8AACgPAAAdL4AAJI-AABMvgAAmj4AAJ4-AAAEvgAABD4AADy-AACAOwAAkr4AABw-AADuvgAAiL0AAKg9AABUPgAA6D0AAJ4-AAAcPgAAfz8AAIa-AAADPwAAoj4AAAw-AAC4PQAAyD0AAFy-IAA4E0AJSHxQASqPAhABGoACAAAcvgAAfD4AAPi9AAAjvwAAoDwAAKA8AAAwvQAAqL0AABS-AAC2PgAA4DwAABy-AABcvgAAor4AAPg9AAAQvQAAmD0AADM_AACYvQAAdD4AAFC9AACgPAAAoLwAAHA9AABQPQAAlj4AAIi9AAD4PQAAoLwAAHC9AADgvAAAEL0AANg9AAAEvgAAqL0AAEA8AADYvQAAoLwAAAS-AAAcvgAAQLwAALg9AAC4vQAAcL0AAKi9AAAEvgAAf78AAKC8AADgvAAAHD4AADC9AAAEvgAAuL0AALg9AADgPAAA4LwAAEA8AABcPgAALL4AAFA9AABwvQAAmD0AAKY-AABQPSAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=8mKrs6TQ_Ec","parent-reqid":"1765326823572618-5570953095214883279-balancer-l7leveler-kubr-yp-vla-217-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["2309902887364287243"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"2041342057312350363":{"videoId":"2041342057312350363","docid":"34-9-9-ZE518A125AD5C1511","description":"CEO'muz Gökhan Erdoğdu, EkoTürk TV'de Yayınlanan ve Ahu Orakçıoğlu'nın sunduğu Gür Ortası Programının konuğu oldu. #MechSoft #EkoTürkTV #EkoTürk #GelcekDijitalde #MFiles #CloudOffix #Y...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3919086/30e18b1edcde96ae992284f8b4389b73/564x318_1"},"target":"_self","position":"3","reqid":"1765326823572618-5570953095214883279-balancer-l7leveler-kubr-yp-vla-217-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DOj1pJ1h9Eo8","linkTemplate":"/video/preview/2041342057312350363?parent-reqid=1765326823572618-5570953095214883279-balancer-l7leveler-kubr-yp-vla-217-BAL&text=G%C3%B6khan+Erdogdu&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"EkoTürk TV Ahu Orakçıoğlu Gün Ortası Programı｜ Gökhan Erdoğdu","related_orig_text":"Gökhan Erdogdu","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Gökhan Erdogdu\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=Oj1pJ1h9Eo8\",\"src\":\"serp\",\"rvb\":\"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_gkC_QDp7vT6Cf8BAO_0BPn7_v4A6wL7BAAAAADx-vX6_wAAAPMCB_D-AAAAAfYBBfX9AQAWBPMA9QAAAAjz8vT-AAAA6PbzBgABAAAMDPIMBP8AAAkEAgsAAAAACQ79BQEBAAATAu4DAQAAAPvkCv4AAAAAIAAt4HXMOzgTQAlITlACKnMQABpg_AEAJ-_d_JQCz9YH8R0z-rbVNMO8mf8PxQC3UREC7RPG6OlJADMrBw6dAAAABTD-KicAAn_j2BHfw0z83gn9MRxeCQj68h4JBTK_3QjtMvvZ80oBAPbF090k3s5URlu_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-AABkvgAATD4AABw-AABEPgAAjj4AAIY-AAB0PgAAqL0AAAS-AACgPAAAmj4AAMI-AAB_PwAA4LwAADA9AACYPQAAoDwAAIA7AACgvAAA6L0AAJY-AADSPgAA2L0AADQ-AADYvQAAbD4AADQ-AAD4PQAAHD4AAGS-AABMvgAATL4AAAw-AABcPgAAqD0AAPi9AAB8PgAAkr4AAGy-AADYvQAAcL0AAPq-AADIPQAAuD0AAMo-AABAPAAAqL0AAAQ-AAADPwAAhr4AAGQ-AACqPgAAEL0AAKC8AADoPQAAQDwgADgTQAlIfFABKo8CEAEagAIAADC9AACYPQAAgDsAAA-_AABQPQAAoj4AABA9AABEPgAAtr4AALY-AADgvAAA-L0AAEA8AABkvgAALL4AAOC8AAC4PQAAaT8AACS-AAAEPgAANL4AACy-AADIPQAAQLwAAIA7AABAPAAA-D0AAHA9AABcPgAAQLwAADA9AACYvQAAdL4AAHC9AADovQAA4LwAAEA8AACgPAAAJL4AACS-AACoPQAADL4AAFA9AACYvQAAmL0AAOg9AAB_vwAAUL0AAKi9AACiPgAAND4AAFA9AAAkPgAAML0AAEC8AADovQAA4DwAANo-AABQvQAA2D0AAOg9AAAQPQAAuD0AACy-IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=Oj1pJ1h9Eo8","parent-reqid":"1765326823572618-5570953095214883279-balancer-l7leveler-kubr-yp-vla-217-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["2041342057312350363"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"17415715975923224958":{"videoId":"17415715975923224958","docid":"34-8-6-Z2D05784EED9AB2FD","description":"3X12-15 Bench Press sıkı 3X6-8 Skull Crusher 3X12-15 Triceps Pulldown 3X6-8 Triceps Extension 3X12-15 Dips iyi eylenceler :) Facebook: ... Biceps P... Triceps nasıl doğru çalışılır?","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2109902/2f62b1d599186d792bb429f59176c48f/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/UNwKHgAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"5","reqid":"1765326823572618-5570953095214883279-balancer-l7leveler-kubr-yp-vla-217-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DJ4s8V8hh6oM","linkTemplate":"/video/preview/17415715975923224958?parent-reqid=1765326823572618-5570953095214883279-balancer-l7leveler-kubr-yp-vla-217-BAL&text=G%C3%B6khan+Erdogdu&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Triceps nasıl doğru çalışılır? - Gökhan Erdogdu","related_orig_text":"Gökhan Erdogdu","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Gökhan Erdogdu\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=J4s8V8hh6oM\",\"src\":\"serp\",\"rvb\":\"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_gAAAf8A9AP9AgAE_wH-DPjx9_79APL6_fwHAf8A9wAF-QcAAAD3BQICAAAAAO4A9__wAAEAFgT0APUAAAAN8P3_-QAAAP397AAAAQAADAzyDAT_AAAEBAYG9f4BABMLAg3-AAAACu_wAwEAAAD76_7_AAAAACAALfSY0Ds4E0AJSE5QAiqEAhAAGvABf_n_Adzj_AAi_fEAJSgBAaQSCwAr-yEAxgvWAQcSAgIdGfYBvysL_ggGLwAc7eb__frV_8HwDwHV9gIBC-X1ACbn8wA4APgBzv0WAO31_P_vFPoACBDb_-v1Gv4NMfr9DAwO_ufZAAEDJSb-D-HiABcABf8q2PYEFvcJ_wfn6wMNGOP9GPbbAfMN7PndAvsGAuLbAA0gKQAIOA4A0Q8I__bf9frq5vL_HhID_xzi9QrVIP4C6_kFAgrz-AAp-gUECewUAv0RBgEQAgMC8ukQ-v7xAQveHvIKDxHyD_717vzq6BP1CvT2ABL6BPscLvsBIAAtnH8xOzgTQAlIYVACKs8HEAAawAfmWw-_WsFKPTmER7uUvMo9HBBcPeuhhz3Kh5A-j5pFPV5SrTtdZYK9mo4KvYh3yjwbZKK--BoivZVXWL0geRc-XNHBPN1y_bqGyt-9X5PaugWl6Lypogi-okixu0hMVT0rS3S8s773vMckSDv1pAe9fbyGPDMaGLwWWLY9Iao1PSOiGD1dqbK9wZwqvT0eRLyim02-rvIEPfKrPr1M0UC9KOFYvakvyzsJPYE9ImGePaoVwTwSImo9bMybPRBvQrzKtJw94kCDvePXuLux3gg9DhtAu3inr7vzfec82UD8OomgxbxkQFG8Nxd_PGc-jDxjkgK54F4-vCQVvLzabME9gNObPYbTuLylLe69tAMuO4zLwjxWtk89NhSIOg-B_ruiduQ8AmvAPYhSVjwuG929IfSCvU6MtjxSpdw8QXE2vMR-C7whpBi9RS3NvKCxZTz2p4494gRmPWXXRTunO2-9O2tcvO4O47t_bZg9kc4lvZKGpLyXgh48Dg8EvHca3zxWN229UGEWPXTk0jzGrTi8l4E0PRQJAb1yogK9qTxwvJ0uCzsPbwy8p3oyPWcngzxj0I69MbNPvBN9nbvnFh-9jUepvPkDs7qOddE9X-JZvJsqjjxqM0q7ffYyPd3ftTkD4fE7ghHFPH1DH7sgZmq9KHxbPBmsFTyt5cS9hcfjPEXBxjrivyq9jW3IPCDw4bqDtfu8OwQJPVZZpbsZ9gW9TlZ2vbh25Lm4dEy9IYfvOwSWWLormlg9gSHQPLCuornJJL68JEgAPaq_GDqDTDI8-J52vd_GQTf-65G9Z4dTPZxI8bioBcq8sRy-OqWEc7kctr0985FUvcrl6znDEeQ8yOjlvGJGFLo7mAM9zgr7u70x67oVcA-93YIAvZU_bLkG5x09YF7bukPZqjhgAGG8lKWWvSIyTbl6cp09HU2BO35C5jeEqXw9Re8WugsKJLm6Hlu9NvVLvL9_I7i-Rje9icfPPPaTFLn9YYC94ha9PAteAjnoUYy8WkByPQnlvDceljy8xtm2O6mKGriCU7894dUNPR5MaLdj6D29aiv6O2dolTiFYBM8_wOsvOsq6ThUXdk7ZzHKOy5KAjiFero9OiamPMfoaDgwoYI9uFGOveKERLh3PWI8HRFCvao9qLlAcsI74jXEPbZDVLgGqN-7SZO9O8UNEDjFxpw9h_EEPSi1prd-S0q8TiE8PVejRriKllc9EFj5PY0XQDgIDo69GHN8vC3cgbghrCa9VAF3PWErUrhUNuy8RviNvc4G0LcgADgTQAlIbVABKnMQABpgA_sAKiYgBrfI2_TeFg729N0GHPmGM_8JDAAKXfLlJQ0r1CAFAGj1yhCdAAAA4BPMDREAGnr60uc63AjzsRQCChh_QhVk-iUn6eG4RR8AqPQDNT82ALkEqiA-tfJFIyjkIAAtC9cOOzgTQAlIb1ACKq8GEAwaoAYAAIA_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_AAAgwQAA4MEAAHBBAABAwQAAXEIAABjCAABAwAAAgMAAAIBBAAAUQgAAYMEAAM7CAAAEwgAAQMEAAIC_AADAQgAAWEIAAOBAAADoQQAA4MAAAJBBAADYwQAAQEIAAABCAACAQQAACEIAAEDCAACSQgAAoEEAAABAAAA4QgAAwMEAAKxCAACAwAAA4EAAACDCAADgQAAAYEEAAIBCAACqwgAAYEEAAIhBAACAPwAAwEAAAMjBAABgQgAAMMEAAKDCAACAQAAAKMIAACBBAABcQgAARMIAAMjBAAAAwQAAIMEAAMjBAABAQQAA8EEAACDBAACYQQAAsEEAAGDBAACcwgAAAAAAALjBAABQQQAAnsIAAHDCAADCQgAA4EAAANDBAAAAwQAAgD8AAADAAADowQAAyEEAAL5CAABQwQAAREIAAKjBAACQwSAAOBNACUh1UAEqjwIQABqAAgAAZL4AADC9AABcPgAAgDsAAHy-AAAQvQAAiL0AABG_AAAMvgAA6L0AAIY-AAC6PgAAgj4AAN4-AAB0PgAAwr4AAFC9AAA8PgAAuj4AAH8_AAB9PwAAgr4AAIi9AACmPgAAmL0AAHC9AAA8PgAANL4AAHA9AADuPgAAmD0AAOK-AACgvAAATD4AADU_AAB8PgAA2L0AAMq-AACWvgAA6r4AAI4-AAD6vgAAgDsAAKK-AAAcPgAAtr4AAIA7AADSvgAARL4AAPq-AADOvgAARD4AAIg9AAAEvgAAvr4AAFw-AABzPwAAqL0AANY-AAARPwAAML0AACQ-AADgPAAA4LwgADgTQAlIfFABKo8CEAEagAIAAEC8AAAUPgAAEL0AABW_AADgPAAA4DwAADQ-AACIvQAATL4AAAM_AACaPgAAoDwAABA9AABUvgAADL4AAIA7AABQvQAARz8AAMg9AACSPgAAUD0AAJg9AAAEPgAA-L0AAAS-AACIvQAAPD4AAHQ-AACAOwAAQLwAAAw-AACYPQAAnr4AAKC8AAD4vQAABL4AAMg9AAC-PgAAur4AAEy-AACePgAAgLsAAMi9AAAUvgAAFD4AAHw-AAB_vwAAML0AAKI-AAAwPQAAmD0AALg9AABAvAAAgLsAAIo-AABQPQAAoLwAACQ-AADgvAAAQLwAAKC8AAAQvQAAQLwAAKi9IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=J4s8V8hh6oM","parent-reqid":"1765326823572618-5570953095214883279-balancer-l7leveler-kubr-yp-vla-217-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":640,"cheight":360,"cratio":1.77777,"dups":["17415715975923224958"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"92435687729281179":{"videoId":"92435687729281179","docid":"34-1-9-Z863DBEA288965C71","description":"Klick HIER : ▻▻▻ Facebook: ▻▻▻ Twitter : Sponsoren und ... Fitnes Lifestyle nedir? - Gökhan Erdogdu Fitnes Lifestyle nedir? - Gökhan Erdogdu...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4569018/ed9a5b4632ac819637456d05cf13296f/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/y9KbJwAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"6","reqid":"1765326823572618-5570953095214883279-balancer-l7leveler-kubr-yp-vla-217-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DljqMfilt0aM","linkTemplate":"/video/preview/92435687729281179?parent-reqid=1765326823572618-5570953095214883279-balancer-l7leveler-kubr-yp-vla-217-BAL&text=G%C3%B6khan+Erdogdu&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Fitnes Lifestyle nedir? - Gökhan Erdogdu","related_orig_text":"Gökhan Erdogdu","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Gökhan Erdogdu\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=ljqMfilt0aM\",\"src\":\"serp\",\"rvb\":\"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_PnzAPsF_wHvCvfx-f39APj9_gQGAv8A8u7xAgIAAAD9__sG9QAAAPby_Qr3_wEAEvX4CQIAAAAT9AMIAgAAAOgB-g4AAAAAEvv6AwP_AAAABQj-_wAAAAgN_wD5_wABCu_vAwEAAAAJ6gkGAAEAACAALeB1zDs4E0AJSE5QAiqEAhAAGvABfwzsAoXv_vlu-QwBWhkD_sUE8v9D5_QArtf1ALINB_8RBQcA_xQOARMh9gAd7OX_4-wE_-QK6QDuBPz_AiELAev1CgBA4vEBKvX6AC4GD_22BvsA_f4BAPgeA_8v-Of-9RQB_gQg8gHiCAcA7AH0ARMOBQIAAfoE9_kMBQUL6QEmEgD52AIM_M_yBPnYDuwFF-v-AQEG_QcAGAwE9xge_v8MBAP55-7_C_z9_AX67_oAAQX93OwIC-sLIAMsG-AA-Q38BhH_AAAY6PH99v7_CiLiBPr3BAAHGSL7-P0YBgDp-wL4Ctz5D_4A6wYEDPcCIAAtkTcpOzgTQAlIYVACKs8HEAAawAf67wG_gRtvO_7SYr3HR0s-Nne0vCHyjjsEVqY-0IYTPDaVhTzb3SM9lKXxvFYp_byz8HW-x9CWvEVkQDmdRoI-fxZLvL4SyLzeMvG8tsM6PP1YmLpCIUe90RMlPaEHyDwjZfA8zNT_PCu9W7yii3y9orGLPZwdBDyfiL89t5tgPGHpsjyYrWu9F-VDvbxJAr0mVQu-qY1FPTgmML06YX29B2vzu1nmY7y_40o99gtWPZb5_bzZYLw8d4mFPHcXgzwRrIo9SVjFvTFQJbuxh7Y8_dodPKdrV727NqU94pvcPJIwwrx9sde9blJsPWmnZrwDmai9apaFvX8qk7y008W8OTq4PA8CWTslXZO9FZuFPK5yl7wyIZY9Mqu3PZNVkbyQaQ09sxrcPFl9_zyG5U-9cH6ePOTQrLz-h489j8sTPa6J4DxrZmi9dlPKvE0bBD39H3Y9IvhEPcvydbynO2-9O2tcvO4O47vyh9W8pmlrPRj0ubwr6gC8c25JPKhSjTlWN229UGEWPXTk0jxFGZA9Udf7O3ZErrv7d5o7IGS4OwwOZTuhCLO88FIaPnqpFjt2ex-9r4GIO7uZUbxp5ua7WF2ivCNTmTsWiek9Mm4vPc59h7uX4iq9y90OukDU5LtDPy49X_x-PdIl0rumLpS9DCpgvaRFaLsw_Ba9UCePPCaOGzwNbus8AJtiPBCl5jpya9K9X09HO2IIPLki7TU8db7pvA5hhLvJ2lC9IN90vUjZIbmkVEI96WZaPC3eA7pj8ia9YuaxPAeUfzgcYnc9565ju9YUtLkR3wm-H2faPcTLm7ingiO7Zj_cPBc0Mzo0FR09yW7Ju5YLmjnrP2Y9IdgnvDCm-bg-t-m6bQ0bvDDlSjmJgF69uFOfPLaWTLnEAC48_g-wPES7rLex3NK874C8vMvMZrmfTuA7RvWxvBSnLLdqszs9zZGVvOBhCbmTNEQ9S6yMvWgM6jgKKWS860NtvaRZ8zZJr4e94a0YPbpOkzhMSqa8zmU0PGOjnriph2i8xVYAvmgWk7c_jBA9ElNdPdptkTd7fZK8tbGYvei13DigmaE9xl-0PU60ALnGv2-9BMYavVtpm7iGfwc9ktwrPcamkzgX0xE9RtmBvTv-Ezi_7rS9cMqBOylEqLeU_Y68xAF5PdkGw7e_iKG9s-30vEuCZbhtcwM-PfmfPS7thzdZ-Lq8pKELPdw7dbigFw49FyW9PSh_ADnG3Hc66qbevAADwrgeuBQ9kdyVPd3WvLeguE099x-pvStNvrcgADgTQAlIbVABKnMQABpgQgwAEgH_DZy38O_vJQsu2N8rDQfd6_8F8P8jZdnbNRD-tSH9_zUZ1QOkAAAA_RvVOC4AHWv31PMpvQHn_AkLD_l_M_0a6fwS-AnO-y3gtyf781B9AMovzftT3RQOEO0AIAAt9focOzgTQAlIb1ACKq8GEAwaoAYAAFDBAADAwQAAcEIAABBBAAAgQQAAAAAAAChCAACQwQAA6MEAAHDBAABwwQAAsEEAACTCAABwwgAAYMEAAAhCAAAwwQAAIMEAAMBBAACUwgAAQEEAABzCAACYwQAA-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_AACQwQAAIEIAAFBBAABAQgAAGEIAAHDBAACgQAAAgEEAAGBBAAA0wgAAyEEAAJDBAACAQQAABMIAANLCAADUQgAAoEEAAKDBAAAAQAAAyEEAAADBAAAQQQAA0EEAAK5CAAA0wgAAGEIAAITCAAAYwiAAOBNACUh1UAEqjwIQABqAAgAAOb8AAKi9AABEvgAAqD0AAIg9AAA0PgAAqD0AAMa-AACuPgAAVD4AAM4-AAA3PwAAkj4AALg9AADKPgAAlr4AAOY-AAB0PgAAET8AAGs_AAB_PwAAqL0AAIo-AADYPQAA2L0AAL6-AAAEPgAAmD0AACy-AAAHPwAABD4AAI6-AADYPQAAdL4AAIA7AABMPgAAoDwAADS-AAAdvwAAdL4AAFA9AACAOwAAqD0AAOi9AADuPgAAlr4AAEy-AADGvgAAqL0AABS-AAALvwAAyj4AAMg9AACSPgAARL4AAII-AAB7PwAAsr4AACc_AAAFPwAAQLwAAJq-AADIvQAAhr4gADgTQAlIfFABKo8CEAEagAIAAMg9AADYvQAAQLwAAC-_AAAwvQAAML0AADw-AAC4vQAALL4AAAQ-AAAUPgAAqr4AABA9AABsvgAAgLsAAIA7AABcPgAAQT8AAIA7AADoPQAABD4AAKC8AAA0PgAAEL0AAEC8AAAcPgAA-L0AAJg9AADCPgAAyD0AAJg9AAC4PQAAsr4AAJa-AADIvQAAJD4AAIY-AADYvQAAXL4AAIK-AACWPgAADD4AANi9AADYPQAAQLwAAMo-AAB_vwAANL4AADA9AAAEPgAAgLsAAIC7AAC4vQAAED0AAIC7AACoPQAAgDsAABw-AAAQvQAA4LwAABw-AACYvQAAgDsAADy-IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=ljqMfilt0aM","parent-reqid":"1765326823572618-5570953095214883279-balancer-l7leveler-kubr-yp-vla-217-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":640,"cheight":360,"cratio":1.77777,"dups":["92435687729281179"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"4464610409973001600":{"videoId":"4464610409973001600","docid":"34-3-10-ZD0B1CBF65E14734C","description":"BThaber, Teknoloji Gazetesi, Dijital Etkinlik, Bilişim Zirvesi, BTvizyon, Bthaber Şirketler Grubu, BŞG, M. Gökhan Erdoğdu, Mechsoft...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3511126/5eff3206fd5bbd5314a5d1e51eed2eb4/564x318_1"},"target":"_self","position":"7","reqid":"1765326823572618-5570953095214883279-balancer-l7leveler-kubr-yp-vla-217-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DgpOdL3llMF0","linkTemplate":"/video/preview/4464610409973001600?parent-reqid=1765326823572618-5570953095214883279-balancer-l7leveler-kubr-yp-vla-217-BAL&text=G%C3%B6khan+Erdogdu&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"3G1K - Mechsoft, CEO'su M. Gökhan Erdoğdu","related_orig_text":"Gökhan Erdogdu","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Gökhan Erdogdu\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=gpOdL3llMF0\",\"src\":\"serp\",\"rvb\":\"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-gsD_QDw-_7_CQL_AfQFCPn5_f0A7_j9Bv8BAADo9vn5Cv8AAPABAPv_AAAACvwD_vf-AQAWBPMA9QAAAP71A_gCAAAAAQbuDP8BAAAFEP4KA_8AAAAFCP7_AAAA_xL-A___AAAW9vYJAQAAAPToCPMAAAAAIAAtYMbLOzgTQAlITlACKnMQABpgQxIAIfjx-Z3E2-z-AfAo0PO38si2uv82DAABW9737SLX2z5BAEIw9fmdAAAAEgAPFC8A7X7u29tTxUMdDQrKEQF_ItYD4isU-O7nJqj_7Bw1GF1AAOkC8ck20pwsJkErIAAtbusOOzgTQAlIb1ACKq8GEAwaoAYAAMBBAACQwQAAMEEAAEjCAAAYQgAAYEEAACxCAABAQgAAYMIAAIDAAAB0QgAAUMIAABjCAADwwQAAgEIAAIC_AAAswgAAiMIAAODBAACwwQAAVEIAALjBAAAAwQAAJEIAAABBAACQwQAAzsIAAKbCAAAsQgAAsEEAABjCAAAMQgAAnsIAAJjBAAAswgAAMEEAAGBBAADUQgAAEMEAANDBAABwQQAAyEEAAOBBAACMQgAAkEIAAJLCAAAgwQAAwEAAAIxCAACgQQAATMIAABhCAADgwQAAwMAAAJZCAAAAwAAAzsIAANBBAAAoQgAAaEIAAFhCAAAAwAAAkMEAAGjCAADAQQAAwEAAADjCAACYwQAAcMEAAODAAAAIQgAAvEIAAMBAAADwQQAAIMEAAKLCAABwQQAAgMAAANhBAAAEwgAA6MEAAChCAAAgQQAAiMEAADTCAADgwAAAnEIAAHBBAAAkQgAA-MEAAADBAACAPwAAUMEAAFzCAADAwQAA2MEAAAAAAACoQQAAAMAAAIC_AABAQAAAUEIAAFhCAADgQAAA0MEAABjCAACowQAA-EEAAEDAAACIQQAAAEEAABTCAABowgAAnsIAAKhBAADwQQAAAMAAAFTCAABEQgAAGEIAALhBAAB8wgAAoMIAAILCAAC-QgAAQEAAAADCAACAQAAAgEAAAATCAABAQQAAgEAAAIBAAAAUQgAAFMIAAOBAAACAwAAAAEIAAIBBAACuwgAAcEEAADhCAAD4QQAAoMEAACBCAACoQQAAwEAAAKhBAADYQQAA-MEAAPDBAABEwgAAgMEAAIBAAAAAQQAAKMIAAEDAAABEwgAANMIAAMhBAACAwQAAYEEAAKBAAABYwgAAYMEAAAxCAACoQQAAcEIAAKBBAAAAQQAABMIAALpCAAB4wgAA8MEAAIBBAAAAwAAAuEEAAIjCAAC6QgAAMEIAADTCAAAgwgAAQMEAADBBAACAQgAAgMEAAOjBAACQQQAAMMEAAODAAABIwgAA6MEAAADAAACoQQAAUEEAAOhBAABMwgAAFMIAAABAAAAswiAAOBNACUh1UAEqjwIQABqAAgAAyL0AAEA8AACSPgAAoj4AAGS-AAAwPQAAkr4AAN6-AAAcvgAAND4AAAQ-AABAPAAAmD0AAIY-AADgPAAAqL0AAIC7AADYPQAAhj4AAKY-AAB_PwAARL4AAMi9AAAQPQAAFL4AANi9AAC4PQAAmD0AAIi9AACoPQAAEL0AAOC8AAA0vgAAZD4AACQ-AAAwPQAAgLsAAIa-AACKvgAAor4AAIA7AADYvQAAQLwAAHC9AAA8vgAAur4AAIA7AABAPAAAHL4AALq-AADgPAAAfD4AAHA9AADgPAAAVL4AADA9AAAdPwAAJD4AAHQ-AABsPgAAlj4AAI6-AADIPQAA4LwgADgTQAlIfFABKo8CEAEagAIAAHy-AADIPQAAqD0AAB2_AAD4PQAAgDsAAKC8AAD4vQAAcL0AAK4-AACYPQAAqL0AAGw-AAAEvgAAmL0AAIC7AAAwvQAART8AANi9AACIPQAAQDwAAHC9AAAcPgAAQLwAAIC7AABcPgAAyD0AAPg9AADoPQAAQDwAAIA7AAC4PQAARL4AABC9AABMvgAAgLsAAIg9AADoPQAA-L0AAJq-AADgPAAAmL0AADA9AACovQAAED0AAKC8AAB_vwAAiD0AABC9AAAkPgAAiD0AADC9AABcPgAA-D0AADS-AACAuwAAoDwAABQ-AACIvQAA4LwAAHA9AACOvgAAoDwAAIi9IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=gpOdL3llMF0","parent-reqid":"1765326823572618-5570953095214883279-balancer-l7leveler-kubr-yp-vla-217-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["4464610409973001600"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"13110195938949787917":{"videoId":"13110195938949787917","docid":"34-1-3-Z4948A1FC3C03EE0F","description":"Yüzme stillerinin hangi kas gruplarını çalıştırdığını. karbonhidrat: 100-150 gram arası protein: yüksek yağ: 30-40 gram arası Facebook: Twitter: ... Termojen Triceps nasıl doğru çalışılır?","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/226607/cfd052ebc27aa60fcc14f2c7ab0eefda/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/UNwKHgAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"8","reqid":"1765326823572618-5570953095214883279-balancer-l7leveler-kubr-yp-vla-217-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DXKeS4iRqqeE","linkTemplate":"/video/preview/13110195938949787917?parent-reqid=1765326823572618-5570953095214883279-balancer-l7leveler-kubr-yp-vla-217-BAL&text=G%C3%B6khan+Erdogdu&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Triceps nasıl doğru çalışılır? - Gökhan Erdogdu","related_orig_text":"Gökhan Erdogdu","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Gökhan Erdogdu\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=XKeS4iRqqeE\",\"src\":\"serp\",\"rvb\":\"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_E4kCggQkAYAEKyqLARABGniBAP4AAAH_APQD_QIABP8B_gz48ff-_QDy-v38BwH_APcABfkHAAAA9wUCAgAAAADuAPf_8AABABYE9AD1AAAADfD9__kAAAD9_ewAAAEAAAwM8gwE_wAABAQGBvX-AQATCwIN_gAAAArv8AMBAAAA--v-_wAAAAAgAC30mNA7OBNACUhOUAIqhAIQABrwAX8CAwLR-vX_Hv7zACge6gC_B_8AJfwcAM4K3AHzBPUBGAICAMclCv71-R3_IvjgAPwO3ADQ5yIA2AP6_xbt8wAX9fUANv4GANr2BQDq-u0A_hb7_wgH_wLkABkA_ikI_gkTBAH15v8E6g8RAAnS6QAQDAQBM-D6ART6_AEG6-0DCxXn_SAB8v_bEef91PkFBALm4AD-F_wFDiYIA-UO_gD9_wv68vD69yUKBvkI9_MF8A7xAuTvGgEo_AEEGvz9ARf4Cv_3A_4DG_UF9vb2Cf_7DA0H4hr0CQcFAgr-9vD84-cJBAn29wAdAgMCGBr69yAALaVATDs4E0AJSGFQAipzEAAaYAb-ACojFQm3uuj14hwQBgjZAh38gi___P3_FGTk4x4PJL4hB_9kBMj1lwAAAOMMuQcZABR_883hNdEB868WAhcMfEwHdPwQMvHPwD8l7JzzBDA4LwC8A6QXN6XyMiwf4iAALQtQCjs4E0AJSG9QAiqvBhAMGqAGAACAPwAAqMEAAOhBAAAsQgAAOEIAAKhBAADAQAAAYEEAAJbCAAAQwQAA6EEAAOBBAACIwgAAiMEAAFTCAADgQQAAIEEAAIC_AACwQQAASMIAAADAAADQwQAAMEEAAABBAAAEQgAAhEIAABRCAADYwQAAhkIAANjBAAAcQgAAUEEAAHBBAABkQgAAqMIAAABCAACAQAAAUEEAALBBAAAAQAAASMIAAADAAABgwQAAAEAAANDBAAAswgAAGMIAAEDAAAAcQgAABMIAABDCAACgwQAAuMIAALBBAAAMwgAAiEEAAJjBAADQQQAAhMIAAI5CAABAwAAANEIAAFBBAABEwgAA0EEAAKBCAABAwQAAIMEAABzCAAAgQQAADEIAABRCAADwwQAADEIAABDCAAAYQgAA8MEAANDBAADoQQAAJMIAADDCAAAgQgAA4EAAACBCAACgQQAAAEIAAIjCAAC4QQAAPEIAAIA_AAC4QQAAoEIAAIRCAAAIQgAAMMEAALDBAADGQgAAuMEAAJJCAADwQQAAwMAAAEzCAADoQQAAHMIAACTCAADgQQAAOEIAAAAAAABgwgAAEMEAAGDBAABgQQAASMIAALDBAACAQgAA-EEAAMhCAAAAAAAAuMEAAGDBAADQQQAAIMEAADhCAAAcwgAAAAAAAODAAADgQAAAHEIAAJDBAADKwgAAHMIAAABAAABgQQAAwkIAADxCAACAvwAABEIAAEDBAACgQQAACMIAAEBCAAAsQgAAqEEAABBCAAA0wgAAhEIAAHBBAADgwAAAOEIAAKDBAACUQgAAgMEAAHBBAAAAwgAAgEEAAEBBAAB0QgAAksIAAIhBAAAgQQAAAMEAACBBAACowQAASEIAAHDBAACwwgAAoEAAACTCAAAAQQAAOEIAAFDCAACgwQAAiMEAALjBAADgwAAAMEEAANhBAADgwQAAuEEAAHBBAADAwAAAmMIAAAAAAACgwQAAUEEAAI7CAACAwgAA5EIAAIC_AADwwQAAIMEAAOBAAADgQAAA0MEAAIBBAAC2QgAAoMEAAGRCAAAowgAAsMEgADgTQAlIdVABKo8CEAAagAIAADS-AAAMPgAAHD4AAIg9AACCvgAAcL0AAPi9AAAdvwAAUL0AAKi9AABcPgAAZD4AAEQ-AACmPgAAiD0AAMK-AACovQAAPD4AAO4-AABdPwAAfz8AAAy-AAC4PQAAjj4AALi9AAAUvgAAcD0AAOC8AAC4PQAAgj4AAJg9AADmvgAAgLsAAPg9AAAFPwAAPD4AAKi9AAC-vgAAlr4AANq-AADYPQAAtr4AALg9AACmvgAAiD0AAJ6-AABwvQAAgr4AAIA7AACevgAAhr4AAFQ-AACovQAAoLwAALK-AAAEPgAAaz8AAOC8AABkPgAAij4AANi9AACYPQAAiD0AAIC7IAA4E0AJSHxQASqPAhABGoACAACIvQAAHD4AAOC8AAAjvwAAqD0AAJg9AAAUPgAAiL0AAAy-AADWPgAAhj4AABC9AAD4PQAALL4AABC9AAAwvQAAoLwAADU_AAC4PQAAjj4AAOC8AAC4PQAAZD4AAAS-AADYvQAAoLwAAEQ-AAA0PgAAED0AADC9AAAEPgAAqD0AAJ6-AACAOwAAJL4AABy-AACIPQAAwj4AAKa-AABkvgAALD4AAOA8AADgvAAAmL0AAKg9AABsPgAAf78AAFA9AACGPgAAFD4AAJg9AABAPAAAoDwAALg9AABMPgAAUD0AADA9AAC4PQAAQDwAALi9AACAuwAA2L0AAIC7AACovSAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=XKeS4iRqqeE","parent-reqid":"1765326823572618-5570953095214883279-balancer-l7leveler-kubr-yp-vla-217-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":640,"cheight":360,"cratio":1.77777,"dups":["13110195938949787917"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"17972465155924842643":{"videoId":"17972465155924842643","docid":"34-11-13-ZFFC889DDA7A05E27","description":"Facebook: / goekhan.erdogdu Twitter: / goekhanerdogdu Beats and music Youtube Channel: / @hazehead1801 Beats and music FB Fanpage: https://www.facebook.com/ruslanzunik1... sponsor ve isbirligi...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1030268/942cc4264217c6a338ff5e6649eb1dbf/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/lNjvHQAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"9","reqid":"1765326823572618-5570953095214883279-balancer-l7leveler-kubr-yp-vla-217-BAL","summary":{"isFull":true,"fullTextUrl":"/video/result?ask_summarization=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1765326823572618-5570953095214883279-balancer-l7leveler-kubr-yp-vla-217-BAL&text=videoid:17972465155924842643","teaser":[{"list":{"type":"unordered","items":["Bu video, bir sporcunun farklı antrenman stillerini anlattığı eğitici bir içeriktir. Konuşmacı, kendi deneyimlerini ve bilimsel bilgileri paylaşarak izleyicilere rehberlik etmektedir.","Videoda dört farklı antrenman stili detaylı olarak anlatılmaktadır: maksimum kuvvet antrenmanı (tek veya iki tekrar, 3-4 dakikalık molalar), patlayıcı kuvvet antrenmanı (3-6 tekrar, 3-4 dakikalık molalar), kondisyon kuvvet antrenmanı (12-15 tekrar, 45 saniyelik molalar) ve hipertrofi antrenmanı (8 tekrar, 1-2 dakikalık molalar). Her bir antrenmanın hangi spor dallarında ve fiziksel özelliklerde faydalı olduğu açıklanmaktadır. Konuşmacı, tek bir antrenman stiline bağlı kalmak yerine farklı antrenmanları bir arada kullanmanın daha etkili olabileceğini vurgulamaktadır."]},"endTime":309,"title":"Farklı Antrenman Stilleri Hakkında Bilgilendirme","beginTime":0}],"fullResult":[{"index":0,"title":"Maksimum Kuvvet Antrenmanı","list":{"type":"unordered","items":["Maksimum kuvvet antrenmanında tek veya iki tekrar yapılır, ağırlıklar yüksek tutulur ve molalar üç-dört dakika arasında tutulur.","Yüksek ağırlıklar kullanıldığında molalar uzun tutulur ki vücut dinlenebilsin ve bir dahaki setlerde güçlenebilsin.","Bu antrenman gücünü artırmak isteyenler için gereklidir ve gücünü bayağı artıracaktır."]},"beginTime":9,"endTime":65,"href":"/video/preview/17972465155924842643?parent-reqid=1765326823572618-5570953095214883279-balancer-l7leveler-kubr-yp-vla-217-BAL&text=G%C3%B6khan+Erdogdu&t=9&ask_summarization=1"},{"index":1,"title":"Patlayıcı Kuvvet Antrenmanı","list":{"type":"unordered","items":["Patlayıcı kuvvet antrenmanında üç-altı tekrar arasında tutulur ve molalar üç-dört dakika arasında tutulur.","Bu antrenman hızlı hızlanmak isteyenler için gereklidir, örneğin top oynayanlar veya kickboksta patlayıcı vuruş yapmak isteyenler için.","Bu antrenman patlayıcı kuvveti arttıracaktır."]},"beginTime":65,"endTime":94,"href":"/video/preview/17972465155924842643?parent-reqid=1765326823572618-5570953095214883279-balancer-l7leveler-kubr-yp-vla-217-BAL&text=G%C3%B6khan+Erdogdu&t=65&ask_summarization=1"},{"index":2,"title":"Kondisyon Kuvvet Antrenmanı","list":{"type":"unordered","items":["Kondisyon kuvvet antrenmanında tekrarlar oniki-onbeş arasında tutulur ve molalar tek kırkbeş saniye tutulur.","Bu antrenman uzun mesafeli gücünü artırmak isteyenler için gereklidir, örneğin boksçular için.","Üç-dört set yapılabilir ve molalar kısa tutulur."]},"beginTime":94,"endTime":147,"href":"/video/preview/17972465155924842643?parent-reqid=1765326823572618-5570953095214883279-balancer-l7leveler-kubr-yp-vla-217-BAL&text=G%C3%B6khan+Erdogdu&t=94&ask_summarization=1"},{"index":3,"title":"Hipertrofi Antrenmanı","list":{"type":"unordered","items":["Hipertrofi antrenmanında sekiz tekrarda kalınır ve molalar bir-iki dakika arası tutulur.","Bilim adamları kas kütlesini artırmak isteyenlerin sekiz tekrarda kalması gerektiğini söylüyor.","Kilo ayarı, sekiz tekrarda kalınabilmesi için yapılmalıdır."]},"beginTime":147,"endTime":186,"href":"/video/preview/17972465155924842643?parent-reqid=1765326823572618-5570953095214883279-balancer-l7leveler-kubr-yp-vla-217-BAL&text=G%C3%B6khan+Erdogdu&t=147&ask_summarization=1"},{"index":4,"title":"Antrenman Stratejileri","list":{"type":"unordered","items":["Bilim adamlarından alınan bilgiler dogma olarak görülmemeli, her varyant biraz değiştirilmelidir.","Tek bir varyant yapmak yerine değişik çalışmak, hem fit olmak hem de round bir sporcu olmak için önemlidir.","Farklı antrenman setleri ve tekrar sayıları kullanarak hem güç hem de kas kütlesi artırılabilir."]},"beginTime":186,"endTime":307,"href":"/video/preview/17972465155924842643?parent-reqid=1765326823572618-5570953095214883279-balancer-l7leveler-kubr-yp-vla-217-BAL&text=G%C3%B6khan+Erdogdu&t=186&ask_summarization=1"}],"linkTemplate":"/video/preview/17972465155924842643?parent-reqid=1765326823572618-5570953095214883279-balancer-l7leveler-kubr-yp-vla-217-BAL&text=G%C3%B6khan+Erdogdu&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Antrenman ve Hacim Teknikleri Gökhan Erdogdu","related_orig_text":"Gökhan Erdogdu","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Gökhan Erdogdu\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=3uuqrsfHGgA\",\"src\":\"serp\",\"rvb\":\"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_E7UCggQkAYAEKyqLARABGniB_Qj69gT7APH88v36AgEB-QT_Afj9_QD1-vr8_gP_AO___OoEAAAA_QL7BgEAAAD7-AgM__4AACAA9g0CAAAA__sA-foAAAD9_eoAAAEAAPwI_gcE_wAACQUEAf8AAAARGgsJ_gAAAAvu7wMBAAAAAuf1AwEAAAAgAC3vosU7OBNACUhOUAIqhAIQABrwAXYECAGBB-r3QAwIAGoCAf67Chf_WSj1AckE_QCsAvn_AAPxAO4JCwDyBPQAFPkP_9TgDgAY-BQA6wkL_woh7gDT_vQAPf4HAPP99QEl7Qf_uQbg_-cT3f8A9AsACBMB_gj7GgENBu8B9TH-AuMF_f4x_A0C8_z8BAIDBAYFB_v_HBAFAesLGv3uBvcB4xD7BwHhBwcR5QIGHSD2_f4BHP3oHfX4EgnoAxQZBgQU8PoC-_379wkaBwQU9gH-HBX1AeX5_PvlCAMHD_77-gYABQ4lBAH2_v0HAAIt8AX29_QL7AL4ARD4BgUsEA0D8fn8DCAALeuaNDs4E0AJSGFQAirPBxAAGsAH5lsPv1rBSj05hEe7VWsxPh8Ub71VSnQ8d_atPnk4Jj1bfIa7irUzveVNNLzdEq-8tw2TvhtUEzwbtBy9nUaCPn8WS7y-Esi8GXSivQyiHz2KQbu75_4qvl3L_zxIdCo8-8zZPc9wjr0-PBC9GiAHvaN1ND1ZnYO7nDkBPPbLjrsCjlK7iUf9vJOdqL1rcBG9lu5JvSp03jwCBzm9XtfvvRqMrjsXOoA8JqVlPUDbaj20wGg8v5oDvZGUOT1165C6cNBePbMl67yGYMs8rLIqPZf8FD2ubiu8u5BYPVwg3juH2IU8y2RdPdtE9zxyC-c8rkTBOgqdVzxcDT88gtQ7u2548DyOMSA80cq9vfkTVT1h8zu7EqCbPXlAeb2_GXA6rwlJvRVRODxWYO27TEfKvHhf17sXUUm8KZjxPY37BT1yIlG7MS1FvSRgtjv0sIY83Z1OO5RnXrxs_Z27z2unvYmO7ryJFu67c-lJvQNtPDtROzK8InszvWy5Dj27YNM7TNEAvY9CyLw1xEI8Oe1JPVycBz1FxyO7VTCqvBJ0Kj32U4w7uNd4vefMMT0N8G48aUZVvR4CojxzAC46m1xHPaI4gb1_fZ27Y92uPexvJjtry2s79BNzPAo6ED0SH-07xnxtO9VvsLwNUcw5MelUvUA1-TwBgr07ZoRXvTaSBL0sEPs76WUUva7QCzuOsY-7YGCxvbC8t7u4VAy5DjRZOg3FHb0f23C7LEJWvUhj_ryhXQ07mphOPR6hKz0YO4Y6TMMPvFgIhj3Ao9c49SksvTWYhrxjKjs5_uuRvWeHUz2cSPG4BQuvuylt-7wbFd84HHfvPPhmZbwxagI6Xdo1PQEOhrxAOlq5nfvGPHXhDTxkEpi5OmtBPb4iKT0AGkG5d7bPO08Xkz3DaKa4-lhmPXDVkDwMI2C4IIypPGeeVz1SADc4Og3HPF50Azwdog25m4UHPaLXerwyIII4jBgxPRcYiL0zlRw5Vd90vb92VbxQEok3IgnxvFjfgjv26A64OJBkvZnjK708nBE4RaFAPBVeuDxpfPS3AwChvQTIULyGWFU4VQENPTf2MT3oSY04btRUPLREnbwz5wA4Z-xwvB9Oiz1VoAA4qdEVPbP_S7zl31G3wFCRvWIxir1qBk44VyQmvYsk8Dw-kKe2NfgUPFRwmTv2x6A34BV8PavVMr1JCxU2w05sva8zlD2-nWe3ucF1PC3sCT6GJ-c4uOARve_UEDzoxgS5ZwmXvKYEiT2asqU3R4i8OzWJBrr3wzw4IAA4E0AJSG1QASpzEAAaYCf2AD3TGQGiwLjyDfMJDdba6evyz9P_AfT_-UO_-i8jSLEeNgA4IfktmgAAABng8QUpAP1_ArgmL9U3Trr8CP3lXj0PJhoWMdXsHh8d4LgY_CInVQD99q8JS7nROzxEySAALZp4ETs4E0AJSG9QAiqvBhAMGqAGAAAAQQAAAMEAALRCAADoQQAA0MEAAJBBAADAwAAA-MEAAIC_AABAQQAAEEEAAIhCAACUwgAAsMEAAFDBAAA0QgAAuMEAAJjBAAC4QQAAfMIAAMBAAACOwgAAqMEAAKBBAAAEQgAA4EAAAKBAAAC4wQAAmkIAALjBAACkQgAAeEIAACBBAAAwQgAAeMIAAIDBAACAQAAAhkIAALhBAADAQAAAqMEAAAxCAAAkQgAA4EAAAIhBAAAQQQAAhMIAAJDBAABoQgAAyMEAAAzCAABAwgAAPMIAADBBAAAowgAAkMEAAJDBAADgQAAAQMIAAK5CAABAwgAAQMIAALDBAABEwgAAgMAAAOZCAAAUQgAAwMAAAHTCAAAQQgAAlkIAAADAAABIwgAAMEIAAEBBAADYwQAA8MEAAOBAAABgQQAAwMAAAIC_AACAwQAAAAAAANBBAAAcQgAAqEEAAJDCAADAQQAAFEIAAPjBAAAMQgAAMEEAAOBBAABAQQAAEMEAAJjBAAD4QQAAwEAAAEhCAACAPwAAAAAAAADBAABsQgAAlsIAAFTCAAA0QgAAAMEAAADAAACawgAAyMEAAAhCAABAQAAATMIAALDBAADMQgAA-EEAAOhBAACYwQAAgMEAAPDBAACgwQAAoMEAABRCAAAQwgAAQMEAACDCAAAQQgAA4EEAAEDBAADGwgAAmEEAAKzCAACGQgAA8EEAAGhCAADwwQAAkEIAAIDAAABUwgAAFMIAALhBAACAPwAAGEIAAIC_AACAQQAAukIAAIBCAAAgQQAAgMEAAHDBAAC4QQAAQMEAAOBAAACwwQAAQEAAADDBAABUQgAAgsIAAOhBAADQQQAAAEAAAFBBAADYwQAA8EEAAAjCAACkwgAAoMAAAJBBAADgQQAAQEAAABzCAAAgwQAAgEAAAHBCAAAAQQAAgMAAAIhBAABAwAAAKEIAAIZCAABQQQAAKMIAAMDAAACAPwAA4MAAAAzCAACOwgAAoEIAANBBAACwwQAAKMIAABBBAAAQQQAAgD8AAGBCAAA0QgAABMIAAIjBAACUwgAAEMIgADgTQAlIdVABKo8CEAAagAIAAIq-AACYPQAAqj4AAGw-AAAQPQAAyD0AANi9AADqvgAAHD4AAPg9AAAkPgAAVD4AAPY-AACGPgAAUD0AAIq-AAAkPgAAoDwAAAs_AAAxPwAAfz8AAGy-AAAQPQAARD4AAAw-AAC2vgAAyD0AAFA9AACYPQAA9j4AABC9AACCvgAA4LwAAFQ-AABcPgAAcL0AAAy-AAC6vgAAyr4AAHy-AAAcPgAAyL0AAAw-AADCvgAA0j4AAJq-AACoPQAAjr4AAGS-AAAbvwAA2L0AAIC7AABwPQAAJL4AABS-AADoPQAAUz8AADS-AACIPQAAyj4AABC9AAC2vgAATL4AAIi9IAA4E0AJSHxQASqPAhABGoACAAAQvQAABD4AAOC8AAAvvwAAcD0AAEQ-AADYPQAAEL0AALi9AACuPgAATD4AAAS-AAAkPgAADL4AABC9AADgvAAAMD0AAEE_AABUvgAAXD4AADA9AACYvQAAuj4AADS-AAAQvQAAuD0AAHC9AABcPgAATD4AAEC8AADYPQAAgDsAAJ6-AAB0vgAAqL0AABC9AAAQvQAAJD4AAAy-AAAkvgAAhj4AAMi9AACgPAAAUL0AALi9AACKPgAAf78AAIg9AACoPQAAkj4AAIC7AACgPAAAML0AAFQ-AADIPQAAMD0AAOC8AACIPQAAEL0AABS-AABAvAAA2L0AAIY-AAC4vSAAOBNACUh8UAEwCTgBSgBSCQgPEJICGAAwAWAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=3uuqrsfHGgA","parent-reqid":"1765326823572618-5570953095214883279-balancer-l7leveler-kubr-yp-vla-217-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["17972465155924842643"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"13931260443679448718":{"videoId":"13931260443679448718","docid":"34-11-0-Z6FC7A9D811C64654","description":"Facebook: / goekhan.erdogdu Twitter: / goekhanerdogdu Beats and music Youtube Channel: / @hazehead1801 Beats and music FB Fanpage: https://www.facebook.com/ruslanzunik1... sponsor ve isbirligi...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/929018/0dba16dc717848d57cd13132ce50714d/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/JX7h0gAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"10","reqid":"1765326823572618-5570953095214883279-balancer-l7leveler-kubr-yp-vla-217-BAL","summary":{"isFull":true,"fullTextUrl":"/video/result?ask_summarization=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1765326823572618-5570953095214883279-balancer-l7leveler-kubr-yp-vla-217-BAL&text=videoid:13931260443679448718","teaser":[{"list":{"type":"unordered","items":["Bu video, bir fitness uzmanının kalıplı olmak isteyenler için tavsiyeler sunduğu bir eğitim içeriğidir.","Video, kalıplı olmak için antrenman yapmanın önemini vurgulayarak başlıyor ve ardından farklı kalıplı olma yöntemlerini (dirty bulking, clean bulking, dobbuking ve limbakin) detaylı olarak anlatıyor. Konuşmacı, kendi tecrübesine dayanarak limbakin yöntemini (temiz karbonhidratlarla kilo alma) en sağlıklı ve etkili yöntem olarak öneriyor ve izleyicilere kendi vücutlarına uygun karbonhidrat miktarını belirlemeleri için pratik tavsiyeler veriyor."]},"endTime":279,"title":"Kalıplı Olmak İçin Ne Yapmalıyım?","beginTime":0}],"fullResult":[{"index":0,"title":"Kalıplı Olmak İçin Gerekli Adımlar","list":{"type":"unordered","items":["Kalıplı olmak için antrenman yapmak önemlidir, sadece fazla yemek yerseniz yağ birikimi oluşur.","Antrenman ve yemek miktarı birlikte kullanıldığında hem kalıplı hem de kaslı bir vücut şekli elde edilir.","Kalıplı olmak için iki farklı yöntem vardır: Dirty bulking (kirli kilo alma) ve Clean bulking (temiz kilo alma)."]},"beginTime":1,"endTime":66,"href":"/video/preview/13931260443679448718?parent-reqid=1765326823572618-5570953095214883279-balancer-l7leveler-kubr-yp-vla-217-BAL&text=G%C3%B6khan+Erdogdu&t=1&ask_summarization=1"},{"index":1,"title":"Dirty Bulking ve Clean Bulking Karşılaştırması","list":{"type":"unordered","items":["Dirty bulking (kirli kilo alma) hızlı kilo almayı sağlar ancak bu kilonun içinde hem kas hem de yağ birikimi oluşur.","Clean bulking (temiz kilo alma) daha uzun sürer ancak temiz bir şekilde kilo almanızı sağlar ve yağ oranınızı düşürür.","Dirty bulking yaparken kebap gibi yağlı yiyecekler tüketilirken, clean bulking yaparken temiz karbonhidratlar (patates, pirinç, sebze, meyve) tüketilir."]},"beginTime":66,"endTime":176,"href":"/video/preview/13931260443679448718?parent-reqid=1765326823572618-5570953095214883279-balancer-l7leveler-kubr-yp-vla-217-BAL&text=G%C3%B6khan+Erdogdu&t=66&ask_summarization=1"},{"index":2,"title":"Clean Bulking Uygulaması","list":{"type":"unordered","items":["Karbonhidrat tüketimini kendinize göre ayarlamalısınız, bir hafta boyunca fazla tüketip kilo aldığınızı kontrol edebilirsiniz.","Kilo almadığınızda karbonhidrat miktarını artırmanız, fazla yağlanıyorsanız ise azaltmanız gerekir.","Clean bulking (temiz kilo alma) yöntemi hem sağlıklı hem de pişmanlık duymadan kilo almanızı sağlar, çünkü tüm yağları eritmek için çok zaman gerekmez."]},"beginTime":176,"endTime":279,"href":"/video/preview/13931260443679448718?parent-reqid=1765326823572618-5570953095214883279-balancer-l7leveler-kubr-yp-vla-217-BAL&text=G%C3%B6khan+Erdogdu&t=176&ask_summarization=1"}],"linkTemplate":"/video/preview/13931260443679448718?parent-reqid=1765326823572618-5570953095214883279-balancer-l7leveler-kubr-yp-vla-217-BAL&text=G%C3%B6khan+Erdogdu&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Kalıplı olmanın yolları Gökhan Erdogdu","related_orig_text":"Gökhan Erdogdu","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Gökhan Erdogdu\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=SDofghfPd20\",\"src\":\"serp\",\"rvb\":\"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_E5cCggQkAYAEKyqLARABGniB_QUF-wH_APn_9voGAwAB5_r--PwAAADs_Af6BwAAAPP9_PwJAAAAAPsBDgYAAAAA-_EN-P0AABf07wABAAAAAgAD_gIAAAD28vICAAEAAAQJ9AL4AgABCQUEAf8AAAAJDv0FAQEAAArv7wMBAAAA--UK_gAAAAAgAC2Il847OBNACUhOUAIqhAIQABrwAX8NBAKO8f76cPT7AVMXA_7JBPP_XwD1AMj87gDWA_wBDePvAOoQIQDo8gYADecF_9jq___f_RoA8_n0_xoXEf_WBBIASvkNAQPy_gEPEgn_5uXw_t4H8gEA4gcAC__oAAj1D_sF-BUC0jXuBPUP_gEbCf4F_fT0ARn3FgMS4f0CGwX4_e8X-P3e8gMD4xD7B_Pf7f3rBhoCBA0CAPD5DwAZDAP2G-j1-QMECPoBAQr6BATn_PD7EvsW6QgF_gT9CP7uBQUDIw4FB_bzBgbzDQMg3Rn84QjuA_UW7fcLEvf_3eL0-xHpCwkHGPwIBCID8SAALXWTNzs4E0AJSGFQAirPBxAAGsAH6V8Sv_mFlzxO-N87bLUHPugAt7zxUTo9-RKSPpoonTy-Ase8H4E_vE0s1TyNUte7l8eqvhPH7Du-EZ28ih9TPssQ6Duk9se8QjssvRuyCz0q8Uq75_4qvl3L_zxIdCo8-BYWPg97Qb2AQAy99rKSvPvnCT1NGOg8IhTAPNbM9byFKpC8iUf9vJOdqL1rcBG9fkSyvW3bwTyfl2W8GqeRvZKRmLwJlQ49krMQPXWKqj1L5e27zVDBveY3UT1-Opo7VwTfPT5-Cr0zkx49UGIlO8ffMT1yWia8CaTkPX9eYTp58TQ8FRbBPPb8G7sYSrs7ViOQPTKBH7q3Ul49f1UpvWf5pT39FwO9LZOWvbkJnT2X8Lq8FU-yPS6cOr0kCec7sTfMPDJ2gjyK9T-6-0gAvQI0AL3Kp8e70q59PcEyiz2OAZk8yx7XvHZhtTwN_Cg7kJSAu9HjHDuB9MM8PaPIvcMOo7ydD087GQQxPJDILbwKur28qLieO0IZVD1hn2e6Nyk2vUIfEb3gffo6OwCCPRKDwDwLDYS8lpFYuvAjTT3wHpg6uNd4vefMMT0N8G48RSCYvcT6ED3cwSG74SipPSUphLx1t6G7Y92uPexvJjtry2s7FWiBvG5Psbp_U7M8iNmLvAF1uTwurXM6Ohu3vfgytLoUOWk76gMJvTsOw7l1Htc74r8qvY1tyDwg8OG6TQqdvQKsAjzYhsQ6TQ9vPU9FJb2qKCM40dWRvfU2rLwiJ-E6i17bO_zPED0YyFw7frIdveJTBT3We9u49MCnvXoCmzqf3lu5lInbvQndmj3vveg4BF-HvMWaIL1G4T85Z-2LPYxXjzxkKzG5K1V9Pe1cnDuoEvm3cKgGvOOIWrxbkqi6_8cuPITZfz3j5625C9chvBxvfD2Mway4-sRLPC0cdLrb_0i3gb6hO_UP4jwOJSk5ZJEmPEkNcTvbVKg47xqZvJFeubxNHBk4O9ZWPClgdr3JUFC4GJpGvCDzHL31oPI36w8evPpj9TwOMja3pvJ2vYujl72UY5o32mk1vB2cPj3H0hw42cuLvToin7wBl0A45cuAPRv6Ij2TiJe3fqcuvUTT47xY75E3LbfPvLg4cDvkpYy4wFWFOyLpKrvNBwO4yc9Bveislb3bHLM3FCGVvbYL8jypDRs4NPHoOYd7Gz0YAx04MImOPeR8uTqr0Iq4Vs14vcIrDj3J50m4ucF1PC3sCT6GJ-c4MdDVvbZX1TyGG2u4NWxKvWXflT2R1IM3SSs-PKb9RTz3eZo4IAA4E0AJSG1QASpzEAAaYBHwABnoKlyiqa3UFQISGMrw8P8L_Nn_IwT_2UnnAEYG8KUhSQAqN_kHngAAABcE8go8AOB94_YZDMr9FcYU9xwCb0cgGu4vOrvy9yIk6qkQ8js-fwAY-a_tI9niHk45-SAALXYPEDs4E0AJSG9QAiqvBhAMGqAGAACAQQAAgEEAAKxCAAD4QQAAoEAAABBBAACgwQAAQMEAAEBBAADQQQAAOEIAAHhCAAD4wQAADMIAAIC_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-AAA0PgAAND4AABA9AAA8vgAAPD4AAPi9AAAlvwAAyD0AAGy-AAD-PgAAqj4AAI4-AABcPgAAND4AAJK-AAD4PQAA-D0AAOI-AAA1PwAAfz8AALq-AADIvQAAbD4AABQ-AAAVvwAA4LwAAIi9AAB8PgAACT8AAPg9AAB8vgAAoDwAABA9AADaPgAAHD4AAAy-AACivgAAtr4AAM6-AACaPgAArr4AAEA8AAAUvgAA4DwAAJK-AABsPgAAhr4AAJq-AAAdvwAAFL4AALg9AAAUPgAAmr4AAJa-AACOPgAAeT8AANg9AADmPgAAgDsAABQ-AAAcvgAADL4AADy-IAA4E0AJSHxQASqPAhABGoACAACoPQAAgLsAABQ-AAAxvwAABD4AACw-AABUPgAAbL4AAPi9AAC-PgAArj4AAEA8AAC6PgAAiL0AANi9AACgvAAAED0AAD8_AAA8vgAA-D0AAKg9AAAQvQAAjj4AAFC9AABAvAAAuL0AAJg9AACCPgAAfD4AAIg9AABUPgAAoLwAAL6-AABwvQAA4LwAAEA8AACIPQAAPD4AAIa-AACmvgAAoj4AAIg9AAAwPQAAQLwAAHC9AADYPQAAf78AALI-AACePgAAbD4AAKA8AAAkPgAAED0AACw-AAD4vQAA-D0AAFC9AADYPQAA4LwAAGy-AABAvAAAqL0AAFw-AAAMviAAOBNACUh8UAEwCTgBSgBSCQgPEJICGAAwAWAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=SDofghfPd20","parent-reqid":"1765326823572618-5570953095214883279-balancer-l7leveler-kubr-yp-vla-217-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["13931260443679448718"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null,"censored":false},"10345994445655677185":{"videoId":"10345994445655677185","docid":"34-0-17-ZD67F41E27C6B87F2","description":"3X12-15 Bench Press sıkı 3X6-8 Skull Crusher 3X12-15 Triceps Pulldown 3X6-8 Triceps Extension 3X12-15 Dips iyi eylenceler :) Facebook: https://www.facebook.com/Goekhan.Erdogdu Twitter...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3699080/4ff09271cd9c46ec40a3fe0f35dd60a4/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/2YrNTQAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"12","reqid":"1765326823572618-5570953095214883279-balancer-l7leveler-kubr-yp-vla-217-BAL","summary":{"isFull":true,"fullTextUrl":"/video/result?ask_summarization=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1765326823572618-5570953095214883279-balancer-l7leveler-kubr-yp-vla-217-BAL&text=videoid:10345994445655677185","teaser":[{"list":{"type":"unordered","items":["Bu videoda Gökhan, triceps kasları hakkında bilgi veriyor ve antrenman önerileri sunuyor. Gökhan Almanya'da bulunuyor ve bir haftaya kadar Avusturya'ya döneceğini belirtiyor.","Video, triceps kaslarının üç bölümden oluştuğunu ve kolunuzun %75'ini oluşturduğunu açıklıyor. Gökhan, triceps antrenmanlarında tekrar sayısını sürekli değiştirmenin önemini vurguluyor ve beş farklı alet kullanarak antrenman yapmanın faydalarını anlatıyor. Ayrıca, triceps antrenmanını büyük grup antrenmanlarından sonra yapmanın ve her zaman şoklandırma yapmanın önemini vurguluyor. Video sonunda Gökhan, izleyicilere kendi antrenman planlarını nasıl oluşturabileceklerini de açıklıyor."]},"endTime":265,"title":"Triceps Antrenmanı Hakkında Bilgilendirici Video","beginTime":0}],"fullResult":[{"index":0,"title":"Triceps Hakkında Genel Bilgi","list":{"type":"unordered","items":["Kolunuzun yüzde yetmişbeş'i tricepslerden oluşur ve tricepslerin iyi çalışması güzel bir kola sahip olmanızı sağlar.","Triceps üç bölgeye bölünür: arka, orta ve ön bölge.","Tricepslerin üç bölgesine iyi antrenman ederseniz iri yarı bir kola sahip olursunuz."]},"beginTime":0,"endTime":45,"href":"/video/preview/10345994445655677185?parent-reqid=1765326823572618-5570953095214883279-balancer-l7leveler-kubr-yp-vla-217-BAL&text=G%C3%B6khan+Erdogdu&t=0&ask_summarization=1"},{"index":1,"title":"Triceps Antrenmanında Dikkat Edilmesi Gerekenler","list":{"type":"unordered","items":["Fitne salonda hep aynı şekilde antrenman yapmak ve sekiz-on tekrar arası yapmak, kola şoklaştırma sağlamaz ve büyümeye duraklatır.","Triceps genetik bir konudur; bazı insanların fazla antrenman etmeden iri yarı kolu olurken, bazılarının olmaz.","Kolunuz fazla gelişmediyse, ona göre fazla antrenman etmelisiniz."]},"beginTime":45,"endTime":94,"href":"/video/preview/10345994445655677185?parent-reqid=1765326823572618-5570953095214883279-balancer-l7leveler-kubr-yp-vla-217-BAL&text=G%C3%B6khan+Erdogdu&t=45&ask_summarization=1"},{"index":2,"title":"Triceps Antrenman Planı Önerileri","list":{"type":"unordered","items":["Kolunuzu her zaman şok vermek için antrenmanınızı değiştirmelisiniz.","Videonun altına hazırlanan planı uygulayabilir ve sonuçları paylaşabilirsiniz.","Beş farklı alet kullanarak antrenman yapabilirsiniz; bir aleti üç set oniki-onbeş tekrar, diğerini üç set altı-sekiz tekrar yapabilirsiniz."]},"beginTime":94,"endTime":157,"href":"/video/preview/10345994445655677185?parent-reqid=1765326823572618-5570953095214883279-balancer-l7leveler-kubr-yp-vla-217-BAL&text=G%C3%B6khan+Erdogdu&t=94&ask_summarization=1"},{"index":3,"title":"Triceps Antrenman Stratejileri","list":{"type":"unordered","items":["Triceps üçe bölündüğü için, aletlerin reverse yapılıp yapılmadığına göre farklı bölgelere çalışabilirsiniz.","Her zaman aynı şekilde antrenman etmeyin, şoklaştırmayı unutmayın.","Triceps antrenmanını büyük grup antrenmanından sonra yapın (örneğin göğüs veya sırt antrenmanının ikinci sırası)."]},"beginTime":157,"endTime":229,"href":"/video/preview/10345994445655677185?parent-reqid=1765326823572618-5570953095214883279-balancer-l7leveler-kubr-yp-vla-217-BAL&text=G%C3%B6khan+Erdogdu&t=157&ask_summarization=1"},{"index":4,"title":"Video Kapanışı","list":{"type":"unordered","items":["Konuşmacı şu anda Almanya'da olup, bir haftaya kadar Avusturya'ya dönecek ve oradan spor salonunda videolar çekecek.","İzleyicilerden Facebook, YouTube ve Twitter'dan abone olmalarını, videoyu beğenmelerini ve yorum yapmalarını istiyor."]},"beginTime":229,"endTime":264,"href":"/video/preview/10345994445655677185?parent-reqid=1765326823572618-5570953095214883279-balancer-l7leveler-kubr-yp-vla-217-BAL&text=G%C3%B6khan+Erdogdu&t=229&ask_summarization=1"}],"linkTemplate":"/video/preview/10345994445655677185?parent-reqid=1765326823572618-5570953095214883279-balancer-l7leveler-kubr-yp-vla-217-BAL&text=G%C3%B6khan+Erdogdu&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Triceps nasıl doğru çalışılır? - Gökhan Erdogdu","related_orig_text":"Gökhan Erdogdu","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Gökhan Erdogdu\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=yTCD5i0kjCw\",\"src\":\"serp\",\"rvb\":\"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_E4kCggQkAYAEKyqLARABGniBAP4AAAH_APQD_QIABP8B_gz48ff-_QDy-v38BwH_APcABfkHAAAA9wUCAgAAAADuAPf_8AABABYE9AD1AAAADfD9__kAAAD9_ewAAAEAAAwM8gwE_wAABAQGBvX-AQATCwIN_gAAAArv8AMBAAAA--v-_wAAAAAgAC30mNA7OBNACUhOUAIqhAIQABrwAX8DCwLr8_sDFO_xABoZ-gCqA_YAKPwfAMkL2AHyEv0AIQwCAMIoCv4DAB7_JffeAP361__M5SQA1QP5_x3d8gAZ9fQANgoOAdb2BQDyAvX_-hAF__8F5f_a6RYA_i0J_hIe__323gwA8SoZAfna6wMRDQUBON35ARX4CP8G6ewDCgTn_hf33QHl_Oj-0PkGBOnV4wEODQ8DESH8B9QOB__-8wX39_nx_RwRA_8Z0gIF6B7yAPTxDgId-v0CIQoC-xvsBQP1FwIHG_H_AfPqD_v-8gEK4B3zCQ4Q8w7-9u_84OUKBAoM-v8XBP_6HSsK_SAALZpbPDs4E0AJSGFQAirPBxAAGsAH5lsPv1rBSj05hEe7lLzKPRwQXD3roYc9yoeQPo-aRT1eUq07XWWCvZqOCr2Id8o8G2SivvgaIr2VV1i9IHkXPlzRwTzdcv26BwnxvXChYbyOzY67Asy2veNTHbxNBGA9K0t0vLO-97zHJEg79aQHvX28hjwzGhi8Fli2PSGqNT0johg9XamyvcGcKr09HkS8optNvq7yBD3yqz69EUFrvWL3Hb1NcMU8CT2BPSJhnj2qFcE8E8FzPY-Ouz3Uugk8yrScPeJAg73j17i7vgq6POUUeLy4uHy8833nPNlA_DqJoMW8Iee9vJGp8TycH7k7Y5ICueBePrwkFby82mzBPYDTmz2G07i8XMsUvrEkqzqha7o83a0RPd_eNTxju5a8onbkPAJrwD2IUlY8OxsCvj6AG73H7gY7UqXcPEFxNrzEfgu8IaQYvUUtzbygsWU89qeOPeIEZj1l10U78-cbvbF5i7sgJDC8f22YPZHOJb2ShqS8b51_vOdBMDzb2qc8VjdtvVBhFj105NI8xq04vJeBND0UCQG9cqICvak8cLydLgs7D28MvKd6Mj1nJ4M8q79vveg7Lrw1mv075xYfvY1Hqbz5A7O6jnXRPV_iWbybKo48XE8bvLszCT09wh88A-HxO4IRxTx9Qx-7IGZqvSh8WzwZrBU8reXEvYXH4zxFwcY62nohvWcgHjyx_xU7g7X7vDsECT1WWaW7GfYFvU5Wdr24duS5uHRMvSGH7zsElli6K5pYPYEh0DywrqK5AanovM1vvTxqK366g0wyPPiedr3fxkE3_uuRvWeHUz2cSPG4qAXKvLEcvjqlhHO5HLa9PfORVL3K5es5ydCMPFk_7LzyKps5YqrPPFYw6LqpI1w4FXAPvd2CAL2VP2y5BucdPWBe27pD2ao4YABhvJSllr0iMk25WaKIPQSCrTuOVvc492aaPVxC17uBIUe5uh5bvTb1S7y_fyO4vkY3vYnHzzz2kxS5LcBtvaBN8zwCXRu56FGMvFpAcj0J5bw3HpY8vMbZtjupihq4glO_PeHVDT0eTGi3n8kevVIWdDx0Kho5hWATPP8DrLzrKuk4VF3ZO2cxyjsuSgI4hXq6PTompjzH6Gg4MKGCPbhRjr3ihES4pbdkPOMRZr3kNaI4QHLCO-I1xD22Q1S4Bqjfu0mTvTvFDRA4xcacPYfxBD0otaa3fktKvE4hPD1Xo0a4ipZXPRBY-T2NF0A4CA6OvRhzfLwt3IG4YoJavVsgZj1kNbs3e44jvUQ0er3L6BC3IAA4E0AJSG1QASpzEAAaYPv8ACo0KhC8y8vw8xgN9_bkAyMIlij_EAwAEl_h0RkGF7wpIABiBtgGmwAAANYcwfUHAAF_A9vlONL76ZcgABAnckgTWv4ULuveyD8g_a79DDQtNQCw_6YTPLL2NhE84CAALRH1Djs4E0AJSG9QAiqvBhAMGqAGAAAgwQAAoMAAAOBBAADYQQAAIEIAAKBAAAAgQQAAIEIAAJbCAACgwAAA8EEAAMhBAABQwgAAmMEAAHzCAABwQQAAoEAAAADBAAAAQQAAYMIAAJDBAADowQAAqEEAAOhBAAAEQgAArkIAAARCAAAQwgAAmEIAAJjBAABIQgAA0EEAAEBBAABYQgAAksIAADBCAAAwQQAAsEEAAPhBAAAAQAAAKMIAAIjBAACAwAAAgD8AAADCAAA8wgAAwMEAABDBAAA8QgAA4MEAABzCAADowQAA2sIAANBBAACIwQAA0EEAALDBAACIQQAAhsIAAKpCAABAQAAAVEIAAKhBAABgwgAA8EEAAIxCAAC4wQAAgMEAAMjBAACAPwAA-EEAAABCAAAEwgAA0EEAADjCAABQQgAA-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_kIAAEDBAABwwQAAoMEAAAAAAAAgwQAAmMEAADBBAABQQgAAwMAAAFRCAAAIwgAAQMAgADgTQAlIdVABKo8CEAAagAIAAMi9AACIPQAAND4AAOC8AAAUvgAA6L0AAFC9AAArvwAABL4AAHC9AAAsPgAAhj4AADQ-AAC2PgAAED0AANq-AACovQAARD4AAI4-AABnPwAAfz8AAPi9AACAOwAATD4AAEC8AACIvQAATD4AADC9AACgvAAAZD4AAPg9AACKvgAAoDwAAJg9AAD-PgAAbD4AAEC8AAB8vgAAhr4AAPK-AAAQPQAAkr4AAEA8AACyvgAAcD0AAJK-AABQPQAAdL4AAIC7AAAUvgAAZL4AABw-AADgvAAA4LwAAOK-AAD4PQAAbT8AACS-AACCPgAAij4AACS-AABEPgAAHD4AADC9IAA4E0AJSHxQASqPAhABGoACAABwvQAAqD0AAIA7AAAbvwAAqD0AADA9AAD4PQAA-L0AACy-AADuPgAAbD4AAIA7AAAcPgAAuL0AAEA8AACIvQAAQLwAAEE_AACgPAAAlj4AAFC9AACgPAAAVD4AAPi9AACYvQAAuL0AADQ-AAAsPgAAuD0AAFA9AAC4PQAAuD0AAKK-AABwvQAAmL0AAIi9AABQPQAAtj4AAHy-AAA8vgAATD4AADC9AACovQAAiL0AAFA9AAA8PgAAf78AAIC7AABEPgAA-D0AADA9AACgPAAAgLsAANg9AADYPQAAUD0AABA9AAD4PQAAgLsAADC9AABQPQAAoLwAAJg9AAAMviAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=yTCD5i0kjCw","parent-reqid":"1765326823572618-5570953095214883279-balancer-l7leveler-kubr-yp-vla-217-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["10345994445655677185"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"3091372745456963672":{"videoId":"3091372745456963672","docid":"34-0-8-Z8DF56C82B6D0695B","description":"Facebook: https://www.facebook.com/Goekhan.Erdogdu Twitter: https://twitter.com/GoekhanErdogdu Beats and music Youtube Channel: https://www.youtube.com/channel/UCrzWpL876P8I7tq7923oHiQ?app=desktop...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4078710/ba596ef492cd779c0fc271726109a74d/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/b9QaDgAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"13","reqid":"1765326823572618-5570953095214883279-balancer-l7leveler-kubr-yp-vla-217-BAL","summary":{"isFull":true,"fullTextUrl":"/video/result?ask_summarization=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1765326823572618-5570953095214883279-balancer-l7leveler-kubr-yp-vla-217-BAL&text=videoid:3091372745456963672","teaser":[{"list":{"type":"unordered","items":["Bu videoda konuşmacı, uzun süredir spor yapan ve futbol oynamış biri olarak motivasyon konusunda deneyimlerini paylaşıyor.","Video, motivasyonun önemi üzerine odaklanıyor. Konuşmacı, motivasyonun iki temel kaynağı olduğunu belirtiyor: sevdiğiniz bir spor yapmak ve somut bir hedef belirlemek. Fitness'e başlamak isteyenler için, sevdiğiniz bir spor bulmanın ve bu spora devam etmenin önemini vurguluyor. Ayrıca, hedef belirlemenin motivasyonun temelini oluşturduğunu ve hedefsiz bir motivasyonun olmadığını açıklıyor."]},"endTime":380,"title":"Motivasyon ve Spor Hakkında Bilgilendirici Video","beginTime":0}],"fullResult":[{"index":0,"title":"Motivasyon ve Spor","list":{"type":"unordered","items":["Video, motivasyon problemi yaşayan kişiler için motivasyon konusunu ele alıyor.","Konuşmacı, senelerdir spor yaptığını ve her gün spora gittiğinde motivasyonunun olduğunu belirtiyor.","Sporu sevmek motivasyonu sağlarken, sevmediğiniz bir sporu yapmak motivasyon sorunlarına yol açabilir."]},"beginTime":0,"endTime":74,"href":"/video/preview/3091372745456963672?parent-reqid=1765326823572618-5570953095214883279-balancer-l7leveler-kubr-yp-vla-217-BAL&text=G%C3%B6khan+Erdogdu&t=0&ask_summarization=1"},{"index":1,"title":"Spor Salonu Sorunları","list":{"type":"unordered","items":["İnsanlar genellikle vücut görmek için spor salonuna başlıyor, ancak kısa sürede motivasyonlarını kaybediyor.","Spor salonunu veya hareketleri sevmeyen kişilerin motivasyonu olmaz.","Spor salonunu sevmeyenler için başka bir spor (futbol, basketbol gibi) tercih edilebilir."]},"beginTime":74,"endTime":164,"href":"/video/preview/3091372745456963672?parent-reqid=1765326823572618-5570953095214883279-balancer-l7leveler-kubr-yp-vla-217-BAL&text=G%C3%B6khan+Erdogdu&t=74&ask_summarization=1"},{"index":2,"title":"Sağlıklı Yaşam İçin","list":{"type":"unordered","items":["Sağlıklı bir yaşam sürmek için spor yapmak ve sağlıklı yemek yemek önemlidir.","Tek spor yapmak ve yağlı yemekler tüketmek sağlıklı değildir, dengeli bir yaşam tarzı gereklidir.","Her insanın sevdiği bir spor vardır ve bu sporu bulmak motivasyonu artırır."]},"beginTime":164,"endTime":223,"href":"/video/preview/3091372745456963672?parent-reqid=1765326823572618-5570953095214883279-balancer-l7leveler-kubr-yp-vla-217-BAL&text=G%C3%B6khan+Erdogdu&t=164&ask_summarization=1"},{"index":3,"title":"Hedef Belirleme","list":{"type":"unordered","items":["Motivasyonu korumak için bir hedef belirlemek gerekir.","Hedefler somutlaştırılmalı ve ne istediğinizi tam olarak bilmelisiniz.","Hedefsiz motivasyon yoktur, hedef belirleyip somutlaştırdığınızda motivasyonunuz artar."]},"beginTime":223,"endTime":336,"href":"/video/preview/3091372745456963672?parent-reqid=1765326823572618-5570953095214883279-balancer-l7leveler-kubr-yp-vla-217-BAL&text=G%C3%B6khan+Erdogdu&t=223&ask_summarization=1"},{"index":4,"title":"Motivasyonun Önemi","list":{"type":"unordered","items":["Motivasyon, sevdiğiniz sporla gelir.","Hedef belirlemek motivasyonu artırır, hedefsiz bir motivasyon yoktur.","Ne istediğinizi bilmiyorsanız öne doğru gidemez ve zirveye çıkamazsınız."]},"beginTime":336,"endTime":377,"href":"/video/preview/3091372745456963672?parent-reqid=1765326823572618-5570953095214883279-balancer-l7leveler-kubr-yp-vla-217-BAL&text=G%C3%B6khan+Erdogdu&t=336&ask_summarization=1"}],"linkTemplate":"/video/preview/3091372745456963672?parent-reqid=1765326823572618-5570953095214883279-balancer-l7leveler-kubr-yp-vla-217-BAL&text=G%C3%B6khan+Erdogdu&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Motivasyon ve Başarı için Tam 2 Taktik Gökhan Erdogdu","related_orig_text":"Gökhan Erdogdu","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Gökhan Erdogdu\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=VLqr7GN73Wg\",\"src\":\"serp\",\"rvb\":\"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-wDpBPcH-AIAAfL6-QIK_wAA4gLv9gP8AgD0AwEDBwAAAO_7AAj1AAAABAH5BvH9AQAb-AEI8QAAAPf3BvD6AAAAAQbuDP8BAAACAfoK-AEAAQYJAfH_AAAABhUHAv4AAAAE_O8GAAAAAOzw_gkAAAAAIAAt8xzHOzgTQAlITlACKoQCEAAa8AFw9v8Age_9-Vv9DwBeBPz-mPsO_2AO7ACvF9X_wQr-Ae7l_wH_FQ4B9_TuAAvpFwD9-BoA-QMPAN0i-gD_D_oAyBD8AGkM7QD7-wIBKAj1_r7p_f7YAc0CEOv8ABcL-v_5BQj8AgX3_uI4DwLw8wH_JwYOAgz89AEQ7xL_Av8I-ikJCfwNBAQA4fP0AOkU6QPf4OYC5wQOBRQm-wgQAxH6EAAH-AYC4_oN-BD9Bfz7_t0WCgIALQ0JC-ULCTX5-AD85vMFBfgKCPUC-f4H8g4DNRsI8_vqBAj_GuUH8BUH-Nnf8vo85wf4BSfyByExC_wgAC0yiiQ7OBNACUhhUAIqzwcQABrABw5oDb_qiA092FpJvasHPD62JZe95XtmPXf2rT55OCY9W3yGux-BP7xNLNU8jVLXu7cNk74bVBM8G7QcvZ1Ggj5_Fku8vhLIvGLKxr1awF88A-cxvPNZDr44bzc9dvssuywQ_T2eifq80947vLWcFb2GzHA8ooeQPAgUKrqshf681oeaPPN_Xb2Bhg29HZGMumlEj70-kcw8FS8AvR0g-L0QydC8715JPCN8hD05WcQ9o5X7vL-aA72RlDk9deuQutvvij1jwym97BjTO2AqrDzFTkI8KSq0O6nEkD0RSJM8x0SxO1XlVj0Wm6A89z60O-uZ1jtXb1w73hQgPa-KILyaM2w8IzoZvNHKvb35E1U9YfM7uxKgmz15QHm9vxlwOlrXCTwxYIm87prKO8VnXL368h29RFmuvBam7z30sYE9NyFQucse17x2YbU8DfwoO6BxALy2WN27nIcTPM9rp72Jju68iRbuu9l4MLyF7SO7S502vArq5bzXBEc9xSEXPFfaWL2UeE-9LJ7ZO8b8nD1jSTQ9pbMbOz8wzzu0d-E8TZ-hu86Tpr3cHoM9qgoyPCwCjb2lPVQ9V1_Zu7a_Lj1L8Ly8N-wtuyiCoz3XZ_M8Vtgpu_QTczwKOhA9Eh_tO9i_xrzE3lU8f_ExvJSal73z2OQ7au7wOzDfUL1SsGs8aT-MO12cIr3Rez68tIjuu-I83L3OpgO9UlN9uW2GgDxqQy-90OBOuIDTu71lUK28DuqNu4ZnkzwGxrA8y9eGOyZaDb0v02A9XstiNwG7j72Hkr-89kB9OF-tf70u4rA9CQI6OXHc8zsi_Au9EC_bOADgvT1iyQs9k_LBOMDtJD1b7645Ho_FudDhKz1fYic9Juy8uT4fyrx1XAg9pns0uTf74jq8VBE9XHC5tplSbT0WKd68E_ONuM7Z6TrASGM90kuxOBfBmryuDE88LZNhOZWabDlmpDm89R7bODK12zx4Eiy9OF4EOcYZXr23_9K8FTnVNoNokrzkgx49p2upN6bydr2Lo5e9lGOaN8UgMDzZDTY85Us4OInCfb1JO6Q8O9mpOOXLgD0b-iI9k4iXt-4d2jwcGbW8n5Rst2Kd6rxhtu48OT9-t67H8zzNNKu8C16PNf2UdL2FQYm9aWmjN7Q4SL07cC49q31gN_ZG7TxUg7o8J1aKtzCJjj3kfLk6q9CKuJN5_7w5vKs9OJWFNbnBdTwt7Ak-hifnOBgnOb2UQ6U9ZZTHuJf0Qb28vL896Q4SOB2TJDv3UEe8wUjENyAAOBNACUhtUAEqcxAAGmAn5gA2AwwForCp8v4T7hnHqPnm5a7h_wMX__5f9d0SOPfK8Qj_KRblCpoAAAAZ-vcSVgACf_O4IijsEhfbuB8O9VY-OjQQGygA69JHBdqk9hPkG0sA8QO29kC-4kokTsQgAC23MBE7OBNACUhvUAIqrwYQDBqgBgAAYEEAAADCAACiQgAAPEIAABTCAAC4wQAAMMEAAIjBAADgwAAA0EEAADBBAACUQgAAgMIAAFDCAAB4wgAAOEIAAPjBAAAQQQAA2EEAAGTCAAAAwQAAiMIAAIDAAAAEQgAAJEIAACDBAAAQwQAAIEEAAIhCAAAAwgAAXEIAAHxCAADoQQAAIEEAAFDCAACgQAAAQEAAACBCAABwQQAAgMEAAKDAAAAgQgAAUEIAAADBAABAQQAAAMEAAGjCAACwwQAAeEIAAODBAADowQAA-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-EEAAHDBAABAQgAAsMEAACRCAACKwgAAssIAAEBAAACAwAAAgEEAAGBBAACYwQAAkMEAACBBAAD4QQAA8EEAAFDBAADoQQAAIMEAAGRCAADwQQAAUEEAAKBAAAAAwgAAgEEAAJDBAAAQwgAAgsIAAN5CAAA0QgAAAAAAAOjBAADgwAAAmEEAAEBAAAAEQgAAHEIAAHDBAACAwQAAXMIAABTCIAA4E0AJSHVQASqPAhAAGoACAACSvgAAFD4AAHw-AACgPAAA4LwAALg9AAD4PQAAZb8AAKa-AACYvQAAPD4AAAy-AACSPgAAJT8AAGw-AAADvwAAEL0AAII-AADmPgAART8AAH8_AADovQAAJD4AABQ-AAAEPgAA-L0AAKC8AACIvQAAiL0AACw-AAD4PQAA4LwAAFw-AABcvgAA2D0AAKI-AABwPQAAbL4AALK-AABMvgAAmL0AAEy-AACavgAAPL4AACy-AAC2vgAAPD4AAM6-AABcvgAA6r4AAAQ-AADYvQAAbD4AAFA9AADGvgAAHD4AAEM_AADoPQAAFD4AAP4-AADgvAAARL4AACQ-AACSPiAAOBNACUh8UAEqjwIQARqAAgAA2L0AAFA9AACIPQAAK78AAFQ-AADIPQAAqD0AABS-AABAPAAAXD4AAAw-AACAOwAAcD0AANi9AACYPQAA4LwAAIC7AAAtPwAABL4AAJ4-AAC4vQAAoLwAAGw-AABcvgAA4LwAAFA9AADIPQAAFD4AAHA9AAAMPgAADD4AACQ-AAC2vgAAuL0AAEC8AABAPAAAyD0AAJo-AACCvgAADL4AAGQ-AADYvQAAEL0AAMg9AADovQAAqD0AAH-_AADgvAAAyD0AAJ4-AABQvQAAgLsAAIi9AAAUPgAATD4AAHA9AACgPAAAML0AAHC9AADgvAAAcD0AADC9AAA0PgAAUL0gADgTQAlIfFABMAk4AUoAUgkIDxCSAhgAMAFgAGgA\"}","related_url":"http://www.youtube.com/watch?v=VLqr7GN73Wg","parent-reqid":"1765326823572618-5570953095214883279-balancer-l7leveler-kubr-yp-vla-217-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["3091372745456963672"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"14345511475404465734":{"videoId":"14345511475404465734","docid":"34-4-14-Z3BB4E17496A865E8","description":"Facebook: https://www.facebook.com/Goekhan.Erdogdu Twitter: https://twitter.com/GoekhanErdogdu Beats and music Youtube Channel: https://www.youtube.com/channel/UCrzW... Beats and music FB Fanpage...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1032782/cebc10a0016a6bbb6a7677aa90a92d20/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/fsX5bQAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"14","reqid":"1765326823572618-5570953095214883279-balancer-l7leveler-kubr-yp-vla-217-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D4kYBDB81LQs","linkTemplate":"/video/preview/14345511475404465734?parent-reqid=1765326823572618-5570953095214883279-balancer-l7leveler-kubr-yp-vla-217-BAL&text=G%C3%B6khan+Erdogdu&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Protein Hakkında bilmeniz gerekenler Gökhan Erdogdu","related_orig_text":"Gökhan Erdogdu","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Gökhan Erdogdu\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=4kYBDB81LQs\",\"src\":\"serp\",\"rvb\":\"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_E5ADggQkAYAEKyqLARABGniB_wQAAQT7APcG8wD5BP8B5wYG_vv__wDvAQP8_gEAAOj2-fkK_wAAAgj_Av0AAAD2APQC-v8AABj07gABAAAAA_QO8_4AAAD9BfDw_wEAAAQJ9QUE_wAABgv7Av8AAAAKD_0FAQEAAAvu7wMBAAAACukKBgABAAAgAC2aXMY7OBNACUhOUAIqhAIQABrwAX8S-QOEBvD3ewH9ASoT-wCy_AoAOAD-ANMD_gDnCBYACOQNAPD-AAAM_AX_FvHr__X0Df_n7vMBAwD4AA4IAQDdAwMAKvP8AAn6-_8WAO7_6AgH_vQF6wICGfYAGfz__PsEBv0B_PoF-Q8M_xL8_wMT_OwB_vb2Af4OBwIB_wb7L_78_fQBCQEF9wT96P8HBfr17P0ABw8BEA77A_kNCQP-_e0BDfnoAP8KBgME_fz_CwX3-_gECwPt9QYFCwz-B_7xBAQDHgwF_fH19gMXCQga6QP8AfQG_BcF_gT3IPv9_P76ARP2-gEOCPgI9BUFACAALUbBWzs4E0AJSGFQAipzEAAaYBL_ADMJFzSIxOLpDQwgJ-HSIAr6n7f_Dv8A72fI3RZD9a8hQQArA-4RlgAAAAUR3xY2AAp_4ccaFcYb9e0c8B7oZlAu8_QXNb4K8_lt67wZC-tOUAAJI5cAMdXnQVFl4yAALbBKCTs4E0AJSG9QAiqvBhAMGqAGAADowQAAJMIAAIZCAACAQAAAoEAAAATCAABAQAAA4MEAAGDCAABQQQAA4EAAAPBBAABAwgAAyMEAAFDBAADgQQAAsEEAAMDBAADgQAAA2MIAANBBAAD4wQAAFMIAAJBBAABsQgAAkEEAABjCAAC4wQAAkkIAAMBAAADIQQAAgEEAAIDAAADIQQAApMIAAFBBAADIQQAA-EEAAKBBAABwwQAA0MEAADBBAACQQQAAyEEAAIA_AADgwAAARMIAAAAAAAD4QQAAQMIAAEzCAABQwQAAeMIAAPhBAABQwQAA4EEAACDCAADQQQAAAMEAAJRCAABQwQAAAMAAAGDBAACuwgAAmMEAAHhCAAAgQgAAQMEAAI7CAAAwQQAAgkIAADBBAACowQAAuEEAAPjBAAA8QgAAGMIAAODAAABAQQAAwMEAAAhCAAAoQgAAmEEAAHxCAAAAwAAAyEEAABzCAAAEQgAAbEIAAEzCAACoQQAAgEIAAChCAACAwAAADMIAAABAAADoQQAAqMEAAMhBAAAUQgAAEMEAAGDBAABcQgAArMIAACzCAAC4QQAAuMEAAPBBAACkwgAAEEEAAHhCAAAAQQAAWMIAAEBBAAB4QgAAHEIAABBCAAA4wgAAEMIAAFDCAAAAwAAALMIAAIRCAABgwgAAwEAAAMBAAABAwAAAAEEAACDBAACiwgAA8MEAAFDBAAAMQgAAREIAAGxCAABwQQAA-EEAAExCAADgwQAAMMIAAIRCAABYQgAAbEIAAExCAACwwQAACEIAADBBAAAAwAAAiEEAALDBAACYQgAAQEAAAMhBAADgwAAAUMEAAMBAAAAMQgAAaMIAAJBBAAAgQQAAqEEAABxCAABQwQAABEIAAPDBAACCwgAAiEEAAABBAABQQQAAsEEAAHzCAAAAQAAA-MEAAPhBAADYQQAAAEIAAJhBAACAvwAAcEEAABxCAAAcQgAAhsIAAMBBAADAwQAAgEEAABDCAAC6wgAAkEIAAAxCAABQwQAAiMEAALBBAABAwQAAQMEAACxCAACCQgAAcMIAALhBAABMwgAAUMIgADgTQAlIdVABKo8CEAAagAIAAPq-AAB0PgAAMD0AABQ-AADIPQAADL4AAKC8AACqvgAAoDwAADC9AAA8PgAAhj4AAFw-AAAUPgAAoDwAAOi9AABcPgAAuD0AAK4-AAAJPwAAfz8AAFC9AACYvQAAij4AAOC8AADgvAAAgLsAABC9AAAUvgAAsj4AAHA9AAAsvgAAmL0AAGy-AACGPgAAHD4AAJi9AACmvgAAbL4AAK6-AACoPQAANL4AAPg9AADovQAAFD4AAFS-AADgPAAA6r4AAJ6-AABkvgAAiL0AAPg9AAD4PQAAmL0AAKC8AADgPAAAAz8AAKA8AABUPgAA0j4AAKA8AADYvQAA2L0AAOA8IAA4E0AJSHxQASqPAhABGoACAACgPAAA4LwAAAy-AAAhvwAAUD0AANg9AAAsPgAAHL4AAOi9AACqPgAALD4AAPi9AAAEPgAAPL4AAKA8AACovQAA4LwAACU_AABkvgAAhj4AAIC7AACIvQAATD4AAMi9AACYPQAAQDwAAKC8AAA0PgAAoj4AAOi9AADgPAAAyD0AAK6-AACKvgAAFL4AADA9AABkPgAAij4AACS-AABUvgAAfD4AADS-AACYvQAAcL0AADA9AAB8PgAAf78AADA9AAC4PQAAXD4AAJi9AAA8vgAAHL4AAHA9AACYvQAAiD0AAIC7AACYPQAAgLsAAKg9AABAPAAAPL4AABw-AAAwPSAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=4kYBDB81LQs","parent-reqid":"1765326823572618-5570953095214883279-balancer-l7leveler-kubr-yp-vla-217-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["14345511475404465734"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"7416211323495458428":{"videoId":"7416211323495458428","docid":"34-6-16-Z694404954C5539F1","description":"Facebook: https://www.facebook.com/Goekhan.Erdogdu Twitter: https://twitter.com/GoekhanErdogdu sponsor ve isbirligi icin: shreddhan@gmail.com...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/751132/48f4f49099d2cde02feb787b855ecf6f/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/tf94WAAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"15","reqid":"1765326823572618-5570953095214883279-balancer-l7leveler-kubr-yp-vla-217-BAL","summary":{"isFull":true,"fullTextUrl":"/video/result?ask_summarization=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1765326823572618-5570953095214883279-balancer-l7leveler-kubr-yp-vla-217-BAL&text=videoid:7416211323495458428","teaser":[{"list":{"type":"unordered","items":["Bu video, bir fitness uzmanının göğüs programı hakkında bilgi verdiği bir eğitim içeriğidir. Konuşmacı, izleyicilerin isteği üzerine hazırladığı göğüs programını paylaşıyor.","Videoda, bal zamanında uygulanabilecek göğüs programı detaylı olarak anlatılıyor. Program, beş farklı egzersizden oluşuyor: bench press, incline bench press, decline bench press ve alet egzersizleri. Her egzersiz üç set ve 8-10 tekrar arasında gerçekleştiriliyor. Konuşmacı, diyette olanlar için bu programı öneriyor ve diyette olmayanlar için ise izole egzersizler ekliyor. Ayrıca, programın kafanıza göre değiştirilebileceği ve iki ay sonra farklı bir program yapmak istenirse değiştirilebileceği belirtiliyor."]},"endTime":309,"title":"Göğüs Programı Tanıtımı","beginTime":0}],"fullResult":[{"index":0,"title":"Göğüs Programı Tanıtımı","list":{"type":"unordered","items":["Türkiye'deki insanların isteği üzerine göğüs programı çizilmiş ve yazılmıştır.","Program bal zamanında uygulanabilir ve beş farklı egzersiz içerir.","Programda üç egzersiz bench press, bir egzersiz incline bench press ve bir egzersiz decline bench press bulunmaktadır."]},"beginTime":0,"endTime":93,"href":"/video/preview/7416211323495458428?parent-reqid=1765326823572618-5570953095214883279-balancer-l7leveler-kubr-yp-vla-217-BAL&text=G%C3%B6khan+Erdogdu&t=0&ask_summarization=1"},{"index":1,"title":"Egzersiz Detayları","list":{"type":"unordered","items":["Bench press egzersizinde üç set, sekiz-on tekrar arasında çalışılmalıdır.","Incline bench press, göğsün üst kısmına çalışır ve koltuğun üzerinde yatar pozisyonda yapılır.","Decline bench press, göğsün alt kısmına çalışır ve üç set, sekiz-on tekrar arasında yapılmalıdır."]},"beginTime":93,"endTime":201,"href":"/video/preview/7416211323495458428?parent-reqid=1765326823572618-5570953095214883279-balancer-l7leveler-kubr-yp-vla-217-BAL&text=G%C3%B6khan+Erdogdu&t=93&ask_summarization=1"},{"index":2,"title":"Programın Avantajları ve Değişiklikler","list":{"type":"unordered","items":["Program beş egzersiz içerdiği için fazla güç verir ve bal zamanında ağır ağırlıklarla kaslar çalıştırılabilir.","Kilo almak isteyenler için program beş sayılarından doldurulmalıdır.","Program bir-iki ay sonra usandıysanız kafanıza göre değiştirilebilir ve izole için yüzde yirmi-yirmibeş ağırlık kullanılabilir."]},"beginTime":201,"endTime":285,"href":"/video/preview/7416211323495458428?parent-reqid=1765326823572618-5570953095214883279-balancer-l7leveler-kubr-yp-vla-217-BAL&text=G%C3%B6khan+Erdogdu&t=201&ask_summarization=1"},{"index":3,"title":"Video Kapanışı","list":{"type":"unordered","items":["Kağıtları okuyamayanlar için videonun altına da program yazılacaktır.","İzleyicilerden YouTube, Twitter ve Facebook'tan abone olmaları istenmektedir.","Sorular için videonun altına yazılabilir ve bir dahaki videoda görüşmek üzere veda edilmektedir."]},"beginTime":285,"endTime":309,"href":"/video/preview/7416211323495458428?parent-reqid=1765326823572618-5570953095214883279-balancer-l7leveler-kubr-yp-vla-217-BAL&text=G%C3%B6khan+Erdogdu&t=285&ask_summarization=1"}],"linkTemplate":"/video/preview/7416211323495458428?parent-reqid=1765326823572618-5570953095214883279-balancer-l7leveler-kubr-yp-vla-217-BAL&text=G%C3%B6khan+Erdogdu&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Göğüs proğramı Basic Exercises (Bulk) - Gökhan Erdogdu","related_orig_text":"Gökhan Erdogdu","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Gökhan Erdogdu\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=KLsC71IVj30\",\"src\":\"serp\",\"rvb\":\"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_gQD_QDy9uYCBAP_Af4M9_H3_v0A7Pjv-wUAAAD2BPX6BAAAAPf7_QL-AAAA9vj__vP-AQAa-AEI8QAAAADwAAH4AAAA-fv5AgABAAD_BOoEA_8AABAACPr_AAAAFBX7BP3__wATAu4DAQAAAAXjAf8BAAAAIAAtQtPLOzgTQAlITlACKoQCEAAa8AF_D_kAl_33-jrw8wAoFQUAnfsN_04Y4wCmIhkC0hP9Afr64ADcHNgA8-L1APDsGQDxDAv_-tYBAPHV8v8hI_kBB_4AAC7f3gBM4vAAAxTl_vL2EADq5wkBEcrvABn_3__y9Bj94APv__sL8P0Z7BMCG-8gAgcI8gMF-icD2hMCASjw4f0Q7fwHvfAS_c__GwEF8-__-g0HAgsI8Qb2DPP7HezxAgYC5fsOFPz_Jh_q_-MFCvbr-QUCAwYm_xMK_fz87BX-8BUL9_0L7vj--_oAJwQB9tvqDwwdJfEL-ufzAt_n_u7-8QH-4gv3_tYV9wggAC1tAy07OBNACUhhUAIqcxAAGmD9-gAuBA0voN3J1CvpLSTrzhDbAcLb_-v6ABtt_9n1Hu6vOUH_WB7cBZ4AAADfBMMsHQBDf8u8I-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-AACgPAAA6L0AAKg9AAAEPgAADb8AADC9AABwvQAA6L0AAIo-AABwvQAAgj4AAJi9AACSvgAAoDwAALg9AAAcPgAADT8AAH8_AAA8vgAAuD0AACw-AADgvAAAED0AAKg9AABUvgAAED0AABk_AABAvAAAEL0AANi9AADoPQAAoDwAAJY-AAAwPQAAkr4AAKq-AABEvgAAir4AAPi9AABAPAAAQDwAAFA9AAAUvgAAmD0AABy-AABUvgAAQDwAAJg9AACKPgAAuD0AAFC9AACavgAAgDsAACM_AACgvAAAND4AAJY-AADIvQAAUL0AACQ-AAAwvSAAOBNACUh8UAEqjwIQARqAAgAAML0AAKC8AADYvQAAIb8AAFw-AAAwPQAAoLwAADy-AACGvgAAVD4AAIg9AAC4vQAAEL0AADy-AACIvQAAEL0AALg9AAAtPwAARL4AADw-AAAwPQAAiD0AAOg9AABAvAAAQLwAAIC7AABAPAAAqD0AAGw-AAD4PQAALD4AAKg9AACqvgAA2L0AAFS-AACIPQAAMD0AADA9AAB0vgAAjr4AABQ-AACgvAAAML0AADA9AACIvQAAdD4AAH-_AABAvAAADD4AACw-AABQPQAAuL0AAAy-AADYPQAAUL0AAHA9AAAwPQAAbD4AAFC9AAC4PQAAiL0AALi9AAAcPgAANL4gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=KLsC71IVj30","parent-reqid":"1765326823572618-5570953095214883279-balancer-l7leveler-kubr-yp-vla-217-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["7416211323495458428"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"13972778197210408909":{"videoId":"13972778197210408909","docid":"34-4-13-Z52F53D0519F5CCF1","description":"Facebook: https://www.facebook.com/Goekhan.Erdogdu Twitter: https://twitter.com/GoekhanErdogdu Beats and music Youtube Channel: https://www.youtube.com/channel/UCrzWpL876P8I7tq7923oHiQ?app=desktop...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/986839/be41d7d66a24c312ce5cfa31025bc062/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/cPC2MQAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"16","reqid":"1765326823572618-5570953095214883279-balancer-l7leveler-kubr-yp-vla-217-BAL","summary":{"isFull":true,"fullTextUrl":"/video/result?ask_summarization=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1765326823572618-5570953095214883279-balancer-l7leveler-kubr-yp-vla-217-BAL&text=videoid:13972778197210408909","teaser":[{"list":{"type":"unordered","items":["Bu video, bir fitness uzmanının bacak antrenmanı hakkında bilgi verdiği eğitici bir içeriktir. Konuşmacı, özellikle yeni başlayanların bacak antrenmanını ihmal ettiğini belirterek konuyu ele almaktadır.","Video, bacak antrenmanının önemini vurgulayarak başlıyor ve vücut dengesinin sağlanması için tüm kas gruplarının (bacak, göğüs, kol, omuz, karın kasları) çalıştırılması gerektiğini anlatıyor. Konuşmacı, bacak antrenmanının sadece bacakları değil, testosteron üretimini artırarak üst kasların da gelişmesine katkı sağladığını ve poponun görünümünü iyileştirdiğini belirtiyor. Video, izleyicilere bacak antrenmanını ihmal etmemeleri ve vücut dengesini sağlamaları tavsiyesiyle sonlanıyor."]},"endTime":439,"title":"Bacak Antrenmanı Önemi","beginTime":0}],"fullResult":[{"index":0,"title":"Bacak Antrenmanının Önemi","list":{"type":"unordered","items":["Yeni başlayanlar genellikle göğüs, kol, omuz veya kanat antrenmanlarını tercih ederken, bacak antrenmanını zor ve ağır bulurlar.","İnsanlar bacakların pantolonun altına gizlendiği için fazla ilgi göstermezler, ancak bu düşünce yanlıştır.","Bir fitnessci için vücut birliği ve dengeyi sağlamak gerekir."]},"beginTime":0,"endTime":52,"href":"/video/preview/13972778197210408909?parent-reqid=1765326823572618-5570953095214883279-balancer-l7leveler-kubr-yp-vla-217-BAL&text=G%C3%B6khan+Erdogdu&t=0&ask_summarization=1"},{"index":1,"title":"Vücut Dengesi Örneği","list":{"type":"unordered","items":["Alışverişte çeşitli meyveler, sebzeler, protein ve karbonhidrat almak gibi, vücutta da her kas grubunu çalışmak gerekir.","Tek bir besin grubunu (örneğin protein) almak vücutta vitamin eksikliği yaratır gibi, tek bir kas grubunu çalışmak vücutta dengesizlik yaratır.","Vücutta çeşitli kas grupları (bacak, kafa, karın kasları) bulunur ve hepsini çalışmak gerekir."]},"beginTime":52,"endTime":267,"href":"/video/preview/13972778197210408909?parent-reqid=1765326823572618-5570953095214883279-balancer-l7leveler-kubr-yp-vla-217-BAL&text=G%C3%B6khan+Erdogdu&t=52&ask_summarization=1"},{"index":2,"title":"Estetik ve Dengeli Görünüm","list":{"type":"unordered","items":["Dengeyi sağlayamazsanız, sadece bazı kas gruplarını çalıştırırsanız (örneğin sadece biceps ve omuz) estetik bir görünüm elde edemezsiniz.","Üst kısmından alt kısmına kadar (tırnağa kadar) her kas grubunu çalıştırmanız gerekir.","Bir haftalık antrenman planında bacak antrenmanını da yer vermelisiniz."]},"beginTime":267,"endTime":357,"href":"/video/preview/13972778197210408909?parent-reqid=1765326823572618-5570953095214883279-balancer-l7leveler-kubr-yp-vla-217-BAL&text=G%C3%B6khan+Erdogdu&t=267&ask_summarization=1"},{"index":3,"title":"Bacak Antrenmanının Faydaları","list":{"type":"unordered","items":["Bacak antrenmanı yaparak vücudunuz büyük ölçüde testosteron üretir ve üst bölgeniz daha güzel gelişir.","Bacak antrenmanı sonrası güzel bir pump oluşur ve kalın bacaklar popoyu daha güzel görünür.","Bacak antrenmanı yaparak alt ve üst kas gruplarının dengesini sağlayabilirsiniz."]},"beginTime":357,"endTime":437,"href":"/video/preview/13972778197210408909?parent-reqid=1765326823572618-5570953095214883279-balancer-l7leveler-kubr-yp-vla-217-BAL&text=G%C3%B6khan+Erdogdu&t=357&ask_summarization=1"}],"linkTemplate":"/video/preview/13972778197210408909?parent-reqid=1765326823572618-5570953095214883279-balancer-l7leveler-kubr-yp-vla-217-BAL&text=G%C3%B6khan+Erdogdu&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Testosteron Seviyesini doğal yoldan Artırmanın yolları Gökhan Erdogdu","related_orig_text":"Gökhan Erdogdu","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Gökhan Erdogdu\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=OHUanLbUi8w\",\"src\":\"serp\",\"rvb\":\"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_E7cDggQkAYAEKyqLARABGniB-gILAAT8APn_9voGAwAB5vr-9_sAAADt7wX8BwAAAPD69fn_AAAA-PD_CfwAAAD1_vsJ8_8BABn3-_nzAAAAB_n9__kAAAD2EO4B_wEAAA8M_PvyBAACBg0KAP8AAAAJAgEU_wAAABQC7QQBAAAABeIB_wEAAAAgAC1s-MY7OBNACUhOUAIqhAIQABrwAX8bDwLU9w7_8QXfADMPDwH0BwUALAAFALAO-gG5D-z__9DxAM8VEP8S8w0BN9cGAPsN-ADM5SUA9Pn0_xwE_QHiMQMAUggFAvvYD___BO3_-QP-_8L84f_l3xP--Pz1-9_3Gv4P2wwA5jINAv8JCAQI6PIAFfsJ_h367gLz8f_-6-8B-_T3_v7t-_z78foGAw__7wfpJRwAIxL3Bg3o7v_-_fP5Evrx_BIBCvoKBgH6BBAMA9QDAPkhAQ8BGvIKBhYDA_nZKhMB-wASCxnyBPkLCRP-_APu_A8D7vsRG_oF1uX2CBoaFPjwJfD8F0MJ9SAALSaOOjs4E0AJSGFQAirPBxAAGsAHpOEQv8Lg9TsyDuS8xoepPfczRLotBck8kUWaPgCRGT1wC4G9K1H2PHO-2Dw6dHq8xJdZvoxmZbz1uiW9_tWLPiDEnzyGqTE7QjssvRuyCz0q8Uq7jkCsvaHxKT2aqZi7gH00PuZRu7zaXDC9O5UCPZ9EOjwntBM7W68uPTda6Tv451296-Z9vYmukL3-HiM8fkSyvW3bwTyfl2W8bJarveZXlDot9Dc9_0KqPF85TD2_qX68zVDBveY3UT1-Opo7HejBPYb8frnqSY88_ywsPbTmZz3UFrI7ahqvPchrlDwQXZA8kZr2PSMjsbwOmgI9enlwO7q1MT0a_u48_kiRPAHmED2FW4C7HP9PvSHrxDyQ9Am9P6KTPECyT71Uv3s7zWEyPWVRWDz7Tl28yzPKvcqHAL1nNps73lq2PY8mDT2233M7tDkuvfi3lTw1UVc7Tk04POds5rwpmO-7-hiCveV_Ur3WI4U72XgwvIXtI7tLnTa8bD_ZPDus0D0bGPE7jPyVvBNcMb1ARDQ7Q7hYPQqgWD3Vx-i7N6G1vLR64jyYPFQ8KiV_vbGrJD27aIK7j6yHvWHykD3pKOa74W9lPaGGL706apq7FvjqPe9fjzwz2uw6ajNKu332Mj3d37U5rYEyvbdWxTz-MPy7Jgm4vSwrbT3tBC05ZoRXvTaSBL0sEPs7LIL_vF9QNT1Wuya8YGCxvbC8t7u4VAy5Ul8bPVlhhLxteVg5CM6kvRsRqTt87BE7XFDEvMOpZT0Xu4I6AanovM1vvTxqK366LC65vQrjHbwoZaG4CH8VvVtErz2Ygfg4MU2Ju40dRLqLgqg4HHfvPPhmZbwxagI6GD-9PamAAL2JMjm5h-T_PO67_Tzynac5POedPNZPA7woCkS5vLS8O94EPz3wrKU5SdV7PSH_cbxNlFE3mDqjPIKxGT0uuro5DBGmvGXxrD1yVcM3DTKOvWA7GDxu4g24sG-ru8U_BTtQsEe5lq6Fvcj15byKA204IgnxvFjfgjv26A64YABGvW-xt73p-J44RppTvLFBcDzMSMK3B9PwveCbSzyM3ds45cuAPRv6Ij2TiJe33oi4PMJuM73tnK-3VYRdO5PJCT0hMi04alOAPRsAAD1XJUM4cQtsvaVrJr3Ycl84B_TdvOgUhD2m-Su2-dLAvGpcyTuuN184o5qdPdvebr3gdQ04TmXsvGoDlj0Hys-3ucF1PC3sCT6GJ-c4RTisvbnUgj3yyA-4b70BvY-JlD00ods3e7o_vVELD73IH7e3IAA4E0AJSG1QASpzEAAaYAHrAFXs6kWn1aTM7Rn1Dd27BCb-2rv_GOoA0E_l4D3z8KQBKQAvNxUNmwAAABECyestAM1_-dg6UsThCKH33g4IZAwHJQwLK_cK9R440ZIV-xUsXwDt-cMMRN3WKicS4yAALSw2EDs4E0AJSG9QAiqvBhAMGqAGAAAQwgAAjsIAADxCAACQQQAAAEEAAHBBAAAcQgAA-EEAAJ5CAAAwwQAAjsIAADRCAADAwQAAhEIAAABAAACEQgAAAEEAAExCAAAcQgAAaMIAAAzCAADIwQAA-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_AACSwgAAqEEAADxCAACQwQAABMIAAARCAAAAQAAAhMIAAAjCAACYwQAAyEEAAABBAABAQQAAlEIAADxCAADoQQAAUEEAAFxCAAAwwgAAQEEAACBCAACIwgAAAEIAAKDBAAAQwgAAqMEAAJhBAAAAAAAAmkIAADhCAACEwgAAjkIAADjCAAAMwgAACEIAAGxCAADUQgAA4EAAAMDBAAA0wgAAYMEAABBCAACewgAA2EEAAIA_AADQwQAAuEEAAKhBAADgwAAAisIAACTCAADowgAAuEEAAKrCAAAQwgAAmkIAADDCAADIwQAAVMIAAIjBAACIQQAACMIAAGDBAACoQQAAcMIAAHTCAABkwgAAUMEgADgTQAlIdVABKo8CEAAagAIAAIK-AAD4PQAA1j4AABC9AACIvQAAJD4AAFw-AAAVvwAA2D0AAKi9AACaPgAAsj4AAEw-AACYPQAAyD0AAPi9AABEPgAA6D0AAMY-AAAJPwAAfz8AACS-AADgvAAATD4AANg9AAABvwAAgLsAAIC7AACoPQAAEz8AAEC8AADIvQAAqL0AAOg9AADIPQAAbD4AAKg9AABsvgAAnr4AAKK-AACoPQAADL4AADC9AACIPQAAQDwAAIa-AAAQPQAA6L0AACy-AADGvgAAuD0AAGw-AAAwPQAA6L0AAIa-AAAcPgAANz8AAKC8AAAkPgAADD4AAOg9AAA0vgAAoDwAAIC7IAA4E0AJSHxQASqPAhABGoACAAC4PQAAuD0AAMg9AAA9vwAAQLwAAEw-AACgPAAAML0AADy-AADSPgAAVD4AAKi9AAAcPgAA6L0AAJi9AABwvQAAMD0AADs_AACYvQAAXD4AAHA9AAAQPQAAbD4AAHC9AADYvQAAQDwAAKg9AAB0PgAAVD4AAAQ-AAAUPgAAoLwAAJa-AAA8vgAATL4AAKg9AACgvAAA2D0AAES-AAAkvgAAyD0AAKA8AACIvQAAqD0AAIi9AABcPgAAf78AAEw-AABsPgAAqj4AAMi9AAAQPQAAcL0AAHw-AADgPAAAqD0AAIC7AAAUPgAAEL0AAGS-AABAPAAAUD0AALI-AAAkviAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=OHUanLbUi8w","parent-reqid":"1765326823572618-5570953095214883279-balancer-l7leveler-kubr-yp-vla-217-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["13972778197210408909"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"3534056227549049834":{"videoId":"3534056227549049834","docid":"34-8-2-Z130A2C69B2405FF5","description":"Facebook: / goekhan.erdogdu Twitter: / goekhanerdogdu Beats and music Youtube Channel: https://www.youtube.com/channel/UCrzW... Beats and music FB Fanpage: / ruslanzunik1. . sponsor ve isbirligi...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3683525/fcc2a4f6f07deb00928ff94442f341c0/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/qTc7KAAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"17","reqid":"1765326823572618-5570953095214883279-balancer-l7leveler-kubr-yp-vla-217-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D-2bg-S7AhlI","linkTemplate":"/video/preview/3534056227549049834?parent-reqid=1765326823572618-5570953095214883279-balancer-l7leveler-kubr-yp-vla-217-BAL&text=G%C3%B6khan+Erdogdu&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Hayatını Yavaş Yavaş deyiştirmenin Yolları Gökhan Erdogdu","related_orig_text":"Gökhan Erdogdu","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Gökhan Erdogdu\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=-2bg-S7AhlI\",\"src\":\"serp\",\"rvb\":\"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-wD5__b6BgMAAeb6_vf7AAAA6_wBBQoAAADsAAX-DgAAAAHr__4HAAAA9fj__vL-AQAT9fgJAgAAAPz7Af_wAQAA9fHxAgABAAAKBwP5AwAAAAkEAgsAAAAABxAAD_4AAAAUAu0EAQAAAPnkAQoAAAAAIAAtmlzGOzgTQAlITlACKoQCEAAa8AF_CAgByfUS_-PrHP8_HPkA8AkGAHceAgCyFwEB6BLRARTt8wDH_REB4vzv_gznGgDW6fAAnfQrAQgGAQAwFPsBvRsRACXZCwDu3vEBCvgN_u324v_FCdwBzfT7ATIP6v704AkAAd4G_98_EAMOGw8DAQrxATPQ9AUn5hgBPfMgAPf4xv4X8ez-zRjd-7f_6wUG8O3_6Rsu_AQw_gMlGO_4AfAOAgXp7vTqGP38_iUUB9ndBAH94BH9GMkGCyDEFwLpFA72ywkGBesa-f4d_PXv1f8g-OkR8AH7EgEO2_3v-fDLABz_6RQQJyYEDDkZAPMgAC2NuxM7OBNACUhhUAIqzwcQABrAB-ZbD79awUo9OYRHu07Gsj0Aacm8DglJPcqHkD6PmkU9XlKtO8zSTj3o6Cc8k-V_vKFId75zVro8pDYxvf7Viz4gxJ88hqkxOxCw9r0IpE49R7dSu7isEr7Vr9Q9CR1PPMFY3z2iLq28g19UvZrBqTsT-Ym7fQHiO9HNnj3kTkS8YgumPOvmfb2JrpC9_h4jPCxHSL6_zIE8TA-UPBqnkb2SkZi8CZUOPZKzED11iqo9S-Xtu8-_XbxrTLM9tAUEPXMIsT1Avdm8hcOcPMBOoDzVyBM9DIjavGoarz3Ia5Q8EF2QPBNnwbuWhi-7509AvLW1zzsvrgc9gXqzuyGZKT3ip4Y9n52CvBz_T70h68Q8kPQJvTmgID3XC0-9kcLyOPmE7Dz2lQc9sZuAuw3cRr29XF-98qnvOtCAlT1DkIM8wX2Ru5n7j72bRY49Z23JPLpjFj3k9ss8ptWMu_M5h73pWO-83VCluiJsnby5g_28d3u1vL24Hjsv3s89hrc9vDI2Gb1B_T29tAPuPJBdMzwibWM935XyOpV9h73obFw9G731OxnZj70HAX4907ApvArERr2BXGK875VUvN6sAT0s0pm9pvSKu0Kmxj0dMJk8g5zeOpBgdLwTFrs91CYSPPDVlju3HzU9Yp3Pu8w3vL0KeY68CMTvO8zuub3S9rm8ra-FO4ZdT73ifQo6ywBquk0Knb0CrAI82IbEOkoG47rIoEm9JiNCOyzx4L0ucP27ICcYOote2zv8zxA9GMhcO8kkvrwkSAA9qr8YOnLCBL0DEDK9TXmTuSZstL1kQNY9XCYQOE8kmL1D8y-9SZmZt5Ykzz3G9Am9-4Omt9Psaz2w_i-94Nl3OOjKVjxqXEk8oDeROWkufbr6zL68UaXBuaNHI7w9dIs8WlJKOch0jTzHmzy9xKCQuEDZOTzMKUE9lGadudxzyzreIis9Y3WQt6cZPL2x0cO8eYa1N3tm7rx4gpi8kKA1uG684LxXy4I8o646ODgBH7wOg3k84MFEuKbydr2Lo5e9lGOaN2YKxjsh_DC8KeCeOP6XUL1nazO9jhADOa5HkT36mmU8v-2LuNYfvDwlNkS8wkIIOONC1Dw_kq083C_BtidcGT2YqYM7b2zYN_bZPL0LtDu9RqUAOMU4X71DdcM9vnhauGzuaDwpIJK8hxiqNweswT3i8zm98FuAt2aiKL1d3JY9Pa6IN4qWVz0QWPk9jRdAOLz3ob2RzqU8_6iiuJA42rwV5bI9xKItN_nJB7wggRq9bnydtyAAOBNACUhtUAEqcxAAGmD4-AA__gYtusyw2xQTLPnG3AIcF9Ow_woCAPNdG-gG9AqqJiUALy0gHaEAAAAFF6X3SgD-ffbfCCyj7g-jG_4UMH9CBx_sGR22yu8aL-3mDQYmM2UA0iGu8hXP5BoVSfUgAC2BahE7OBNACUhvUAIqrwYQDBqgBgAAeMIAAMBAAABQQQAARMIAAK7CAABwwQAAaEIAAKBAAADwwQAAoEAAAHzCAADgwAAACEIAAITCAAAgQQAAAEAAANBBAADYwQAA4EEAABzCAADgQQAA5MIAABDBAADIQQAAMMEAAGBBAAC0wgAAAAAAADBCAACwQQAA-EEAAKJCAAB8wgAAmEIAAGzCAACSwgAAUMEAAIBCAACgwgAAgMAAAJjBAADwQQAACMIAANDBAABwQQAAAMAAACDBAADAwAAAwEEAABBBAAAAwAAAAEIAALjBAACAQQAAPMIAAIhBAACowQAAMEIAAABBAACOQgAAGMIAAOhBAACYwQAAoEEAAKBAAADQwQAADEIAADDCAADYQQAAAMEAAIC_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_AADevgAAKb8AANi9AACgPAAAwj4AAAM_AABwPQAAgj4AAAQ-AACevgAAND4AAJg9AACoPQAAKT8AAGc_AACovQAAoDwAABC9AADYPQAA6r4AAOA8AACovQAAUL0AALo-AAA0PgAAwr4AAJI-AABQvQAAtj4AAHA9AAD4vQAAmr4AALK-AAB0vgAATL4AALa-AACYvQAAlr4AABw-AADYvQAA2D0AAKg9AAD4vQAAD78AAOi9AACCvgAAJL4AADy-AADyvgAADD4AAH8_AAAwvQAA4j4AAPg9AABEPgAAzr4AALg9AABMPiAAOBNACUh8UAEqjwIQARqAAgAAPL4AADC9AAAQPQAAD78AAMg9AAAQvQAAqL0AACS-AACYvQAADD4AAEC8AACgvAAAij4AAAS-AACYvQAAQLwAAIi9AABFPwAAJL4AAOA8AAAsPgAAqL0AACw-AABQvQAAML0AAEQ-AABwPQAA-D0AADw-AAB0PgAAJD4AAFA9AACevgAAiL0AAJi9AAAkPgAAQDwAACQ-AABcvgAAZL4AALI-AABQvQAAND4AALg9AABAvAAAoLwAAH-_AAC4PQAAMD0AAEA8AAAkPgAADL4AAOg9AACgPAAABD4AAFA9AACAOwAAFD4AAHy-AAD4vQAAgDsAALi9AABAvAAAhr4gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=-2bg-S7AhlI","parent-reqid":"1765326823572618-5570953095214883279-balancer-l7leveler-kubr-yp-vla-217-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["3534056227549049834"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null,"censored":false},"16854062076953862123":{"videoId":"16854062076953862123","docid":"34-0-3-Z91153A4E6DCA1120","description":"Facebook: https://www.facebook.com/Goekhan.Erdogdu Twitter: https://twitter.com/GoekhanErdogdu sponsor ve isbirligi icin: shreddhan@gmail.com...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3319740/8e8c5dd672f9f7aaf7ca6692db7a435c/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/v06MAAAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"18","reqid":"1765326823572618-5570953095214883279-balancer-l7leveler-kubr-yp-vla-217-BAL","summary":{"isFull":true,"fullTextUrl":"/video/result?ask_summarization=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1765326823572618-5570953095214883279-balancer-l7leveler-kubr-yp-vla-217-BAL&text=videoid:16854062076953862123","teaser":[{"list":{"type":"unordered","items":["Bu videoda Gökhan, 31 yaşında ve 15 yıldır fitness lifestyle yaşayan bir sporcu, kendi deneyimlerini paylaşıyor. Ankara'dan gelen Gökhan, 16 yaşında spor yapmaya başlamış, önce futbol oynamış, 21-22 yaşında kick boks'a başlamış ve sonunda tek bir spora odaklanarak fitness lifestyle'i benimsemiş.","Video, fitness lifestyle'in ne olduğunu ve nasıl yaşandığını anlatıyor. Gökhan, bu lifestyle'in sadece kısa vadeli hedefler için değil, hayat boyu devam eden bir yaşam tarzı olduğunu vurguluyor. Fitness lifestyle'in zorlukları, zaman alması, pahalı olması ve insanların bu yaşam tarzını anlamaması gibi konulara değiniyor. Ayrıca, bu lifestyle'in sağlığa, vücut gelişimine ve kendine güvene olumlu etkileri olduğunu belirtiyor."]},"endTime":477,"title":"Fitness Lifestyle Nasıl Yaşanır","beginTime":0}],"fullResult":[{"index":0,"title":"Fitness Lifestyle Hakkında","list":{"type":"unordered","items":["Konuşmacı Gökhan, fitness lifestyle nasıl yaşayabileceğini ve kendisinin bu lifestyle nasıl yaşadığını anlatıyor.","Spor kulübüne yeni başlayan genç Türk kardeşler, vücut geliştirmek ve kas kazanmak için yardım istiyorlar.","Konuşmacı, bu gençlere yardım ettikten sonra dört-beş hafta sonra tekrar göremediğini, çünkü bu lifestyle hayat boyu devam eden bir hedef olduğunu belirtiyor."]},"beginTime":0,"endTime":92,"href":"/video/preview/16854062076953862123?parent-reqid=1765326823572618-5570953095214883279-balancer-l7leveler-kubr-yp-vla-217-BAL&text=G%C3%B6khan+Erdogdu&t=0&ask_summarization=1"},{"index":1,"title":"Kişisel Deneyim","list":{"type":"unordered","items":["Konuşmacı 16 yaşında fitness'e başlamış, 31 yaşında olup 15 senedir bu lifestyle'i sürdürmektedir.","Önce 10 sene futbol oynamış, 21 yaşında kick boks'a başlamış ve 3-4 sene kick boks yapmıştır.","25 yaşında tek bir spora devam etmek ve hayatını tamamen fitness'e vermek kararını vermiştir."]},"beginTime":92,"endTime":157,"href":"/video/preview/16854062076953862123?parent-reqid=1765326823572618-5570953095214883279-balancer-l7leveler-kubr-yp-vla-217-BAL&text=G%C3%B6khan+Erdogdu&t=92&ask_summarization=1"},{"index":2,"title":"Fitness Lifestyle'in Zorlukları","list":{"type":"unordered","items":["Fitness lifestyle anormal bir şey olduğu için çoğu insan bu tarz yaşam tarzını dalga geçiyor.","Konuşmacı eski işyerinde molalarında protein shake çıkarırken, diğer çalışanlar ona şakalaşıyor veya dalga geçiyor.","Bu lifestyle herkes için zor çünkü herkes yemek ister, ancak güzel bir vücut sahibi olmak, sağlıklı yaşamak ve kaslı olmak isteyenler bu lifestyle'i yaşamalıdır."]},"beginTime":157,"endTime":241,"href":"/video/preview/16854062076953862123?parent-reqid=1765326823572618-5570953095214883279-balancer-l7leveler-kubr-yp-vla-217-BAL&text=G%C3%B6khan+Erdogdu&t=157&ask_summarization=1"},{"index":3,"title":"Türkiye'deki Deneyimler","list":{"type":"unordered","items":["Konuşmacı Ankara'da ve köyde anneannesinin yanında kaldığında, anneannesinin hazırladığı yemeklerden fazla yemiyor.","Türkiye'de köylerdeki insanlar beyaz ekmeği tonlarca tüketiyor, bu da fitness lifestyle'ine uymayan bir alışkanlık.","Konuşmacı, bu lifestyle'i yaşayan insanların hoşuna gittiğini, ancak kıskançlık nedeniyle anlamak istemediklerini belirtiyor."]},"beginTime":241,"endTime":325,"href":"/video/preview/16854062076953862123?parent-reqid=1765326823572618-5570953095214883279-balancer-l7leveler-kubr-yp-vla-217-BAL&text=G%C3%B6khan+Erdogdu&t=241&ask_summarization=1"},{"index":4,"title":"Fitness Lifestyle'in Faydaları","list":{"type":"unordered","items":["Bu lifestyle bazen zor olabilir, ancak sokakta gezdiğinde insanların, özellikle kızların daha fazla bakması doğru bir şey olduğunu gösteriyor.","Fitness lifestyle kendine güven veriyor, sağlığa bakıyor ve güzel bir vücuda sahip olmayı sağlıyor.","Bu lifestyle çok zaman alıyor; haftada dört kere antrenmana gidiyor, özel yemekler alıyor ve bu yemekler normal yemeklerden daha pahalı oluyor."]},"beginTime":325,"endTime":410,"href":"/video/preview/16854062076953862123?parent-reqid=1765326823572618-5570953095214883279-balancer-l7leveler-kubr-yp-vla-217-BAL&text=G%C3%B6khan+Erdogdu&t=325&ask_summarization=1"},{"index":5,"title":"Motivasyon ve Sonuç","list":{"type":"unordered","items":["Konuşmacı, sigara veya alkol gibi iyi olmayan şeyler yerine kendine zaman ayırdığını ve bu lifestyle'i arkasında durduğunu belirtiyor.","Yeni spora başlayanlar kendilerini o kadar iyi hissetmiyor, belki utanıyor veya çekiniyor.","Konuşmacı, vücut geliştirdikten sonra arkasında durmanın çok güzel bir şey olduğunu ve zamanla kendine güvenin artacağını vurguluyor."]},"beginTime":410,"endTime":474,"href":"/video/preview/16854062076953862123?parent-reqid=1765326823572618-5570953095214883279-balancer-l7leveler-kubr-yp-vla-217-BAL&text=G%C3%B6khan+Erdogdu&t=410&ask_summarization=1"}],"linkTemplate":"/video/preview/16854062076953862123?parent-reqid=1765326823572618-5570953095214883279-balancer-l7leveler-kubr-yp-vla-217-BAL&text=G%C3%B6khan+Erdogdu&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Fitnes Lifestyle nedir? - Gökhan Erdogdu","related_orig_text":"Gökhan Erdogdu","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Gökhan Erdogdu\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=s1L5wZdwLMA\",\"src\":\"serp\",\"rvb\":\"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_E90DggQkAYAEKyqLARABGniB-wr-CQL9APz58wD7Bf8B7wr38fn9_QD4_f4EBgL_APLu8QICAAAA_f_7BvUAAAD28v0K9_8BABL1-AkCAAAAE_QDCAIAAADoAfoOAAAAABL7-gMD_wAAAAUI_v8AAAAIDf8A-f8AAQrv7wMBAAAACeoJBgABAAAgAC3gdcw7OBNACUhOUAIqhAIQABrwAX8a_wCM8P75Z_kLAFUYA_7KDgMAP-n1ALbs_gC3DAf_A_4FAP8TDQEAG_X_G-3m_-H1DgDlCusA6PkBABAVCADe9AgAPOTyASj2-wAcCREAvgcL__r0_AAAHxAAKO7w__YTAf7_CvAB9_0CAAEO-wESDQUC_fPzAQX3BwIG-u8AJBEA-eDtCfzS8wT62w3tBQ_h8P36DQcCABcLBAMNEwPyGP4B8fj-_xcK-fkF_Pz-BfzyAd_tCArp-RoBKRniAP0CAQQQ_wAAC_ns9vf-_woh3_T96wEC_xgg-_n4Iwj30vH3_Arf-g7-AO0G-Qn49CAALX4zNDs4E0AJSGFQAirPBxAAGsAHdcsCv4RVKz2YQQa93jlUPpYVlLw5qgQ9BFamPtCGEzw2lYU8vD-OPd2TKDuJ4Cm9s_B1vsfQlrxFZEA5nUaCPn8WS7y-Esi8aJg1vYWdHLxbBv87QiFHvdETJT2hB8g8dtpgO_bRKT1yKI28ETx5vX9ckT2QP-K8n4i_PbebYDxh6bI8mK1rvRflQ728SQK9JlULvqmNRT04JjC9WxHrvK91Trx6csm6_0KqPF85TD2_qX687QAePV8XUbp-_OU8t9xvPQdAob1Modi8LYiSuliMX7ym3gm9nm2PPTMCwzu66gm8vWygvSbmVD2hFr06HHVZvTygLL3sqbC8r4ogvJozbDwjOhm8OXNZvanAiTxPAIe7MiGWPTKrtz2TVZG8kGkNPbMa3DxZff88VBNJvSK4Oz10kHy8Ms8lPSRNFz3mut88a2ZovXZTyrxNGwQ9Z4dOPb2A6DwJQuQ6vZxjvdmIsbyBUCg88ofVvKZpaz0Y9Lm8Bx4EO_Z4xjw8GM67VjdtvVBhFj105NI88c3APb8DCzw8T_q66DmYPN9tXjyUZUo7A4IPvaSLzT17ut87dnsfva-BiDu7mVG8LzKiOxQU9bwY9os70LQEPrDi1Dx-3S87D0givfbYcTxdGCK607arPLA6kj2J8fW7pi6UvQwqYL2kRWi7MPwWvVAnjzwmjhs8_IUjPWxXjTwPYgg7cmvSvV9PRztiCDy5eCq_uv8e4bzNvsC6lQwAvVdfWL0zU3M4MCNmPYGTUDsvWxc6Y_ImvWLmsTwHlH84XS-iPUSidTys0Ic4Ed8Jvh9n2j3Ey5u4uJJ8u_Q6PT3kyTu4BhP_PEfqezpqB7S5IJiTPTaDDbviGvM5tQEzvJaM67vNijA6su2JvTTaqjwDi5a4O0xBO3MCBzxpyyK510cMvTfz9bwhGOm4vOtsPPth37zzSZO4AgNSPVqc8bwpvDW5kzREPUusjL1oDOo4exLYvM8Gar3xp6E4iCOZvVZfwjw7K6k4IgnxvFjfgjv26A64qYdovMVWAL5oFpO3RZ35PA-BIz1O8n-3e32SvLWxmL3otdw4Ds3GPVJKoz3hTXa5ExGJvf9XIr03hyA4hn8HPZLcKz3GppM4Tc0vPUoQqb2K1Yg3v-60vXDKgTspRKi3lh8ZvFwtkT3T-Bg2v4ihvbPt9LxLgmW4lgoKPjgpET2oGRc4japwvCNaAT2IsLS4oBcOPRclvT0ofwA5khO7Oj0oKL0cS2q4Iy0VPXZsxD0zRwa4pXydPW6xsb3TmwC4IAA4E0AJSG1QASpzEAAaYDYAAA_sACuSudvk_TP_K8_hNhER1t3_DPr_DHjY4C8N8ZQW-f87GM4FmAAAAAUl6DUgAC1_-LMRJqkk_Of0DCLxfTr-Ed77-vUszQIm7pggCO9KfQDXLboBXeALQAv2_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_AAAQvQAAoLwAAPg9AACgPAAAcD0AAEA8AAC2vgAAPD4AADw-AACOPgAAAz8AAGQ-AABAPAAAmj4AAL6-AAC6PgAAdD4AAA8_AABTPwAAfz8AAEA8AAAkPgAAXD4AABA9AADGvgAA-D0AAAw-AADIvQAAAz8AAHA9AABEvgAAiD0AAES-AAAQPQAAhj4AAHA9AABkvgAAAb8AAKK-AABwvQAAgLsAAJi9AABcvgAAkj4AAI6-AABEvgAAor4AABS-AADIvQAAxr4AAMY-AAAwPQAAdD4AAHS-AAAsPgAAbT8AAKq-AAANPwAA7j4AADC9AABcvgAA4LwAAFS-IAA4E0AJSHxQASqPAhABGoACAAAwPQAAcL0AADA9AAApvwAAED0AAKA8AAA0PgAADL4AADS-AAA0PgAA6D0AAI6-AADYPQAADL4AAKC8AABQvQAA6D0AAEU_AACYvQAAHD4AAKg9AACovQAAXD4AAJi9AACAuwAAEL0AAFC9AADIPQAA3j4AAMg9AACoPQAA2D0AANa-AAB8vgAAyL0AAPg9AAB8PgAAQLwAACS-AABUvgAAij4AAIC7AAD4vQAAqD0AAFC9AADCPgAAf78AAOi9AABwPQAAbD4AAIA7AACAOwAAcL0AAIg9AABwvQAAmD0AAIA7AAA8PgAAoLwAAIC7AAAMPgAAmL0AAIg9AABcviAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=s1L5wZdwLMA","parent-reqid":"1765326823572618-5570953095214883279-balancer-l7leveler-kubr-yp-vla-217-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["16854062076953862123"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"178035325922272646":{"videoId":"178035325922272646","docid":"34-6-2-ZDAC59E62AC7C4961","description":"Facebook: https://www.facebook.com/Goekhan.Erdogdu Twitter: https://twitter.com/GoekhanErdogdu sponsor ve isbirligi icin: shreddhan@gmail.com...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3105468/23329a9f0318060dcfbaa11c6140f5c3/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/hCyhFQAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"19","reqid":"1765326823572618-5570953095214883279-balancer-l7leveler-kubr-yp-vla-217-BAL","summary":{"isFull":true,"fullTextUrl":"/video/result?ask_summarization=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1765326823572618-5570953095214883279-balancer-l7leveler-kubr-yp-vla-217-BAL&text=videoid:178035325922272646","teaser":[{"list":{"type":"unordered","items":["Bu videoda Gökhan, izleyicilere etkili bir kardiyo programı öneriyor. Kendisi Adones'e katıldığında uyguladığı bu programı paylaşıyor.","Video, sabahleyin kalktıktan sonra uygulanabilecek bir kardiyo programını anlatıyor. Gökhan, glikojen deposunun boş olduğu zamanlarda yapılan antrenmanların yağ eritmeye daha etkili olduğunu açıklıyor. Sabahleyin amino içeceği içip, 5-10 dakika bekleyip karın kas antrenmanı yaparak, ardından 130 kalp atış hızında yarım saatlik koşu yapmanın etkili olduğunu belirtiyor. Bu programın hafta sonları veya hafta içi işe gitmeden önce uygulanabileceği ve birkaç gün içinde aynada görülebilecek sonuçlar vereceği vurgulanıyor."]},"endTime":245,"title":"Etkili Kardiyo Programı Önerisi","beginTime":0}],"fullResult":[{"index":0,"title":"Etkili Bir Kardiyo Programı Önerisi","list":{"type":"unordered","items":["Gökhan, izleyicilere etkili bir kardiyo programı önermek istiyor.","Sabah kalktığınızda karnınız aç olduğunda ve glikojen deponuz boş olduğunda, vücudunuz doğrudan yağ eritme fonksiyonuna geçiyor.","Bu yöntem, fitnes veya koşu gibi aktivitelerde yağ eritmeye başlamanızı sağlıyor."]},"beginTime":0,"endTime":62,"href":"/video/preview/178035325922272646?parent-reqid=1765326823572618-5570953095214883279-balancer-l7leveler-kubr-yp-vla-217-BAL&text=G%C3%B6khan+Erdogdu&t=0&ask_summarization=1"},{"index":1,"title":"Programın Uygulanışı","list":{"type":"unordered","items":["Gökhan, işe gitmeden önce amino içeceği içiyor ve 5-10 dakika bekliyor.","Amino içeceği, kaslara zarar vermeden kalori almanızı sağlıyor.","Amino içeceği içtikten sonra yarım saatlik koşu yapıyor ve bu yöntem etkili sonuçlar veriyor."]},"beginTime":62,"endTime":134,"href":"/video/preview/178035325922272646?parent-reqid=1765326823572618-5570953095214883279-balancer-l7leveler-kubr-yp-vla-217-BAL&text=G%C3%B6khan+Erdogdu&t=62&ask_summarization=1"},{"index":2,"title":"Programın Avantajları ve Uygulama Önerileri","list":{"type":"unordered","items":["Glikojen deponuz dolu olmadığı için metabolizma yağ eritmeye geçiyor ve bu yöntem çok etkili.","Hafta sonları veya hafta içinde işe gitmeden önce uygulanabilir.","Kalp atışınız 130 civarında olmalı, aksi takdirde daha fazla kondisyona geçiyorsunuz."]},"beginTime":134,"endTime":214,"href":"/video/preview/178035325922272646?parent-reqid=1765326823572618-5570953095214883279-balancer-l7leveler-kubr-yp-vla-217-BAL&text=G%C3%B6khan+Erdogdu&t=134&ask_summarization=1"},{"index":3,"title":"Kapanış","list":{"type":"unordered","items":["Bu yöntem birkaç gün sonra aynanın önünde etkisini gösteriyor.","İzleyicilerden videonun altına isteklerini yazmaları isteniyor.","YouTube, Facebook ve Türkler'den abone olunması öneriliyor."]},"beginTime":214,"endTime":244,"href":"/video/preview/178035325922272646?parent-reqid=1765326823572618-5570953095214883279-balancer-l7leveler-kubr-yp-vla-217-BAL&text=G%C3%B6khan+Erdogdu&t=214&ask_summarization=1"}],"linkTemplate":"/video/preview/178035325922272646?parent-reqid=1765326823572618-5570953095214883279-balancer-l7leveler-kubr-yp-vla-217-BAL&text=G%C3%B6khan+Erdogdu&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"etkili cardio proğramı - Gökhan Erdogdu","related_orig_text":"Gökhan Erdogdu","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Gökhan Erdogdu\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=A8tFnDfnIIs\",\"src\":\"serp\",\"rvb\":\"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-vwHCPcA-_jxAPsF_wLt_wH6-v_-AOr37vsGAAAA9AMBAwgAAADv9_X-9wAAAAD68A73_QAAFPT4CQIAAAD-8AkM_AAAAPf99_sNAQEAHwjuAwP-AQAH8Pn3_wAAAAUW8wn-AAABC-3uBAEAAAAT5fv-AQAAACAALQQPvDs4E0AJSE5QAiqEAhAAGvABfwIDAqf--fthBvsAXxUK_835_wBE-QwAyBEBAdwIDAAA6fsA7A4dAPLy_QEY8On_2gsB_-_5-gDlAgX__xj5ANoDBAAt8vwAAOn2ABIK_wD7DgX_DALsAAD2CgAW7un_BAP-_wT5Cf8CFAMDDAX2BygH-wLs__T-7vsHAusL6gAJCwcE7fsN_fIdBQLgCP_9_fD6_wgACQcGBg0FBBoQBwsU9P4R-_P9Ih0K--768_4VBuwB6hYPAg4OBAEjKQj-Ge4FAgMgDAXr5fX_C_QBBSLrAQXrBgv2AwLvDPYF8fr18wb069UH_gMJ_gYDHQgCIAAtpUBMOzgTQAlIYVACKnMQABpgHg4ANfQELri36tgjCBEiEtMx8OjTB_8g7gARStDZL_QaqzlP_0U-3f-bAAAA-trPEiEALn_7uxYC0yv2vQ4NNepSMxFB490T4jne_wn-lxr_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_AAAUQgAA-EEAAIDBAACQwQAAgkIAADxCAAAsQgAAoEEAABDCAABQQgAAPEIAAKBAAAAMQgAAuMEAAJBCAACAwQAAQMEAACTCAACwQQAAwEEAAGRCAABAwgAAqEEAAODAAACgwQAAoEEAAKDAAABwQQAAiMEAAKzCAACgQAAAoMAAAABCAABAQAAAaMIAANjBAACAwQAACEIAAIBBAABwQQAA6EEAAEDBAACIQQAAIEEAAGRCAAB4wgAA4EEAAJjBAAAQQQAAmMEAAIDCAAD-QgAA8EEAAKDAAADIwQAAHEIAAHBBAABgwQAAQEAAAGRCAADYwQAAlEIAAJDCAABEwiAAOBNACUh1UAEqjwIQABqAAgAAoLwAAAQ-AAAcPgAAXD4AAFC9AADgPAAAqL0AAAG_AABQvQAAPD4AAKA8AAB8PgAA2D0AAKY-AAA8vgAAUL0AAEA8AAAUPgAAnj4AACE_AAB_PwAAgr4AANg9AADIPQAAqD0AAEC8AACgPAAAgLsAABQ-AADCPgAAoDwAAFC9AAAUPgAAUD0AACQ-AADiPgAABD4AALq-AAC6vgAAsr4AAOi9AAAkvgAAiD0AADy-AADoPQAAmL0AANg9AAAUvgAANL4AAHS-AAAMPgAAQLwAADw-AADgPAAAvr4AAJg9AAAjPwAAiL0AADw-AADoPQAAyL0AAHC9AADYPQAA4LwgADgTQAlIfFABKo8CEAEagAIAAIi9AACYvQAA4LwAACm_AAAEPgAAgDsAAHC9AACCvgAAZL4AAHQ-AACYPQAA4LwAALg9AADovQAAiD0AAIi9AAAQPQAAOz8AAAS-AAB0PgAAoDwAAHA9AAAEPgAAML0AAKC8AACYvQAAuD0AAKg9AACOPgAADD4AAAQ-AACIPQAATL4AAIK-AACovQAAND4AABC9AABEPgAALL4AAFS-AAAkPgAAQDwAAHC9AACgPAAAUL0AAPg9AAB_vwAA4LwAABQ-AAAcPgAAcD0AAOi9AABAvAAAuD0AADC9AABQPQAAMD0AAGw-AAD4vQAAcL0AAFA9AACoPQAAfD4AAFy-IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=A8tFnDfnIIs","parent-reqid":"1765326823572618-5570953095214883279-balancer-l7leveler-kubr-yp-vla-217-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["178035325922272646"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false}},"dups":{"13915447822718209020":{"videoId":"13915447822718209020","title":"CXO Kafe Sohbetleri: Dijital Dönüşümle Verimlilik | \u0007[Gökhan\u0007] \u0007[Erdoğdu\u0007]","cleanTitle":"CXO Kafe Sohbetleri: Dijital Dönüşümle Verimlilik | Gökhan Erdoğdu","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=RdGuRUGzePY","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/RdGuRUGzePY?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDdGhNTnMyUlBYQlNJcmpEU19UNWpJUQ==","name":"MechSoft","isVerified":false,"subscribersCount":0,"url":"/video/search?text=MechSoft","origUrl":"http://www.youtube.com/@trmechsoft","a11yText":"MechSoft. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":1763,"text":"29:23","a11yText":"Süre 29 dakika 23 saniye","shortText":"29 dk."},"date":"28 mayıs 2024","modifyTime":1716854400000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/RdGuRUGzePY?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=RdGuRUGzePY","reqid":"1765326823572618-5570953095214883279-balancer-l7leveler-kubr-yp-vla-217-BAL","duration":1763},"parentClipId":"13915447822718209020","href":"/preview/13915447822718209020?parent-reqid=1765326823572618-5570953095214883279-balancer-l7leveler-kubr-yp-vla-217-BAL&text=G%C3%B6khan+Erdogdu","rawHref":"/video/preview/13915447822718209020?parent-reqid=1765326823572618-5570953095214883279-balancer-l7leveler-kubr-yp-vla-217-BAL&text=G%C3%B6khan+Erdogdu","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"17177832145466996815":{"videoId":"17177832145466996815","title":"\u0007[Gökhan\u0007] \u0007[Erdoğdu\u0007] - Webrazzi HR Summit'23 - İnsan Kaynaklarında Dijital Dönüşüme Vizyoner ...","cleanTitle":"Gökhan Erdoğdu - Webrazzi HR Summit'23 - İnsan Kaynaklarında Dijital Dönüşüme Vizyoner Bir Yaklaşım","host":{"title":"YouTube","href":"http://cdn.mechsoft.com.tr/blog/gokhan-erdogdu-insan-kaynaklarinda-dijital-donusumu-anlatti","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/5CTxF8RFBVk?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDdGhNTnMyUlBYQlNJcmpEU19UNWpJUQ==","name":"MechSoft","isVerified":false,"subscribersCount":0,"url":"/video/search?text=MechSoft","origUrl":"http://www.youtube.com/@trmechsoft","a11yText":"MechSoft. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":677,"text":"11:17","a11yText":"Süre 11 dakika 17 saniye","shortText":"11 dk."},"date":"26 eyl 2023","modifyTime":1695686400000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/5CTxF8RFBVk?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=5CTxF8RFBVk","reqid":"1765326823572618-5570953095214883279-balancer-l7leveler-kubr-yp-vla-217-BAL","duration":677},"parentClipId":"17177832145466996815","href":"/preview/17177832145466996815?parent-reqid=1765326823572618-5570953095214883279-balancer-l7leveler-kubr-yp-vla-217-BAL&text=G%C3%B6khan+Erdogdu","rawHref":"/video/preview/17177832145466996815?parent-reqid=1765326823572618-5570953095214883279-balancer-l7leveler-kubr-yp-vla-217-BAL&text=G%C3%B6khan+Erdogdu","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"2309902887364287243":{"videoId":"2309902887364287243","title":"\u0007[Gökhan\u0007] \u0007[Erdoğdu\u0007] - MechSoft Yönetici Ortağı | Smart Future World Expo 2019","cleanTitle":"Gökhan Erdoğdu - MechSoft Yönetici Ortağı | Smart Future World Expo 2019","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=8mKrs6TQ_Ec","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/8mKrs6TQ_Ec?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDVEt4NkRnN3FSNU1fSmRQT2NBVnBQZw==","name":"Smart Future Forum","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Smart+Future+Forum","origUrl":"https://www.youtube.com/channel/UCTKx6Dg7qR5M_JdPOcAVpPg","a11yText":"Smart Future Forum. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":189,"text":"3:09","a11yText":"Süre 3 dakika 9 saniye","shortText":"3 dk."},"date":"21 oca 2020","modifyTime":1579564800000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/8mKrs6TQ_Ec?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=8mKrs6TQ_Ec","reqid":"1765326823572618-5570953095214883279-balancer-l7leveler-kubr-yp-vla-217-BAL","duration":189},"parentClipId":"2309902887364287243","href":"/preview/2309902887364287243?parent-reqid=1765326823572618-5570953095214883279-balancer-l7leveler-kubr-yp-vla-217-BAL&text=G%C3%B6khan+Erdogdu","rawHref":"/video/preview/2309902887364287243?parent-reqid=1765326823572618-5570953095214883279-balancer-l7leveler-kubr-yp-vla-217-BAL&text=G%C3%B6khan+Erdogdu","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"2041342057312350363":{"videoId":"2041342057312350363","title":"EkoTürk TV Ahu Orakçıoğlu Gün Ortası Programı｜ \u0007[Gökhan\u0007] \u0007[Erdoğdu\u0007]","cleanTitle":"EkoTürk TV Ahu Orakçıoğlu Gün Ortası Programı｜ Gökhan Erdoğdu","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=Oj1pJ1h9Eo8","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/Oj1pJ1h9Eo8?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDdGhNTnMyUlBYQlNJcmpEU19UNWpJUQ==","name":"MechSoft","isVerified":false,"subscribersCount":0,"url":"/video/search?text=MechSoft","origUrl":"http://www.youtube.com/@trmechsoft","a11yText":"MechSoft. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":1904,"text":"31:44","a11yText":"Süre 31 dakika 44 saniye","shortText":"31 dk."},"date":"9 ara 2024","modifyTime":1733702400000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/Oj1pJ1h9Eo8?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=Oj1pJ1h9Eo8","reqid":"1765326823572618-5570953095214883279-balancer-l7leveler-kubr-yp-vla-217-BAL","duration":1904},"parentClipId":"2041342057312350363","href":"/preview/2041342057312350363?parent-reqid=1765326823572618-5570953095214883279-balancer-l7leveler-kubr-yp-vla-217-BAL&text=G%C3%B6khan+Erdogdu","rawHref":"/video/preview/2041342057312350363?parent-reqid=1765326823572618-5570953095214883279-balancer-l7leveler-kubr-yp-vla-217-BAL&text=G%C3%B6khan+Erdogdu","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"17415715975923224958":{"videoId":"17415715975923224958","title":"Triceps nasıl doğru çalışılır? - \u0007[Gökhan\u0007] \u0007[Erdogdu\u0007]","cleanTitle":"Triceps nasıl doğru çalışılır? - Gökhan Erdogdu","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=J4s8V8hh6oM","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/J4s8V8hh6oM?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDMFlDY1A5Nkx5d2NDaDRUcGlxRmtrdw==","name":"Gokhan Erdoğdu Body & Fıtness","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Gokhan+Erdo%C4%9Fdu+Body+%26+F%C4%B1tness","origUrl":"http://www.youtube.com/@gokhanerdogdubodyftness5418","a11yText":"Gokhan Erdoğdu Body & Fıtness. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":265,"text":"4:25","a11yText":"Süre 4 dakika 25 saniye","shortText":"4 dk."},"date":"18 haz 2015","modifyTime":1434585600000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/J4s8V8hh6oM?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=J4s8V8hh6oM","reqid":"1765326823572618-5570953095214883279-balancer-l7leveler-kubr-yp-vla-217-BAL","duration":265},"parentClipId":"17415715975923224958","href":"/preview/17415715975923224958?parent-reqid=1765326823572618-5570953095214883279-balancer-l7leveler-kubr-yp-vla-217-BAL&text=G%C3%B6khan+Erdogdu","rawHref":"/video/preview/17415715975923224958?parent-reqid=1765326823572618-5570953095214883279-balancer-l7leveler-kubr-yp-vla-217-BAL&text=G%C3%B6khan+Erdogdu","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"92435687729281179":{"videoId":"92435687729281179","title":"Fitnes Lifestyle nedir? - \u0007[Gökhan\u0007] \u0007[Erdogdu\u0007]","cleanTitle":"Fitnes Lifestyle nedir? - Gökhan Erdogdu","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=ljqMfilt0aM","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/ljqMfilt0aM?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDMFlDY1A5Nkx5d2NDaDRUcGlxRmtrdw==","name":"Gokhan Erdoğdu Body & Fıtness","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Gokhan+Erdo%C4%9Fdu+Body+%26+F%C4%B1tness","origUrl":"http://www.youtube.com/@gokhanerdogdubodyftness5418","a11yText":"Gokhan Erdoğdu Body & Fıtness. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":477,"text":"7:57","a11yText":"Süre 7 dakika 57 saniye","shortText":"7 dk."},"date":"18 haz 2015","modifyTime":1434585600000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/ljqMfilt0aM?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=ljqMfilt0aM","reqid":"1765326823572618-5570953095214883279-balancer-l7leveler-kubr-yp-vla-217-BAL","duration":477},"parentClipId":"92435687729281179","href":"/preview/92435687729281179?parent-reqid=1765326823572618-5570953095214883279-balancer-l7leveler-kubr-yp-vla-217-BAL&text=G%C3%B6khan+Erdogdu","rawHref":"/video/preview/92435687729281179?parent-reqid=1765326823572618-5570953095214883279-balancer-l7leveler-kubr-yp-vla-217-BAL&text=G%C3%B6khan+Erdogdu","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"4464610409973001600":{"videoId":"4464610409973001600","title":"3G1K - Mechsoft, CEO'su M. \u0007[Gökhan\u0007] \u0007[Erdoğdu\u0007]","cleanTitle":"3G1K - Mechsoft, CEO'su M. Gökhan Erdoğdu","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=gpOdL3llMF0","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/gpOdL3llMF0?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDREJ2d3NwU0d3RW1aZjlJTVp0WTBoQQ==","name":"BThaber","isVerified":false,"subscribersCount":0,"url":"/video/search?text=BThaber","origUrl":"http://www.youtube.com/@BThaber","a11yText":"BThaber. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":3686,"text":"1:01:26","a11yText":"Süre 1 saat 1 dakika 26 saniye","shortText":"1 sa. 1 dk."},"date":"19 şub 2022","modifyTime":1645250409000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/gpOdL3llMF0?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=gpOdL3llMF0","reqid":"1765326823572618-5570953095214883279-balancer-l7leveler-kubr-yp-vla-217-BAL","duration":3686},"parentClipId":"4464610409973001600","href":"/preview/4464610409973001600?parent-reqid=1765326823572618-5570953095214883279-balancer-l7leveler-kubr-yp-vla-217-BAL&text=G%C3%B6khan+Erdogdu","rawHref":"/video/preview/4464610409973001600?parent-reqid=1765326823572618-5570953095214883279-balancer-l7leveler-kubr-yp-vla-217-BAL&text=G%C3%B6khan+Erdogdu","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"13110195938949787917":{"videoId":"13110195938949787917","title":"Triceps nasıl doğru çalışılır? - \u0007[Gökhan\u0007] \u0007[Erdogdu\u0007]","cleanTitle":"Triceps nasıl doğru çalışılır? - Gökhan Erdogdu","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=XKeS4iRqqeE","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/XKeS4iRqqeE?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDblpxTUxWQXZYSGd5T2FyOWMxQ1M5Zw==","name":"brad RzoR","isVerified":false,"subscribersCount":0,"url":"/video/search?text=brad+RzoR","origUrl":"http://www.youtube.com/@layzellb","a11yText":"brad RzoR. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":265,"text":"4:25","a11yText":"Süre 4 dakika 25 saniye","shortText":"4 dk."},"date":"7 mayıs 2015","modifyTime":1430956800000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/XKeS4iRqqeE?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=XKeS4iRqqeE","reqid":"1765326823572618-5570953095214883279-balancer-l7leveler-kubr-yp-vla-217-BAL","duration":265},"parentClipId":"13110195938949787917","href":"/preview/13110195938949787917?parent-reqid=1765326823572618-5570953095214883279-balancer-l7leveler-kubr-yp-vla-217-BAL&text=G%C3%B6khan+Erdogdu","rawHref":"/video/preview/13110195938949787917?parent-reqid=1765326823572618-5570953095214883279-balancer-l7leveler-kubr-yp-vla-217-BAL&text=G%C3%B6khan+Erdogdu","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"17972465155924842643":{"videoId":"17972465155924842643","title":"Antrenman ve Hacim Teknikleri \u0007[Gökhan\u0007] \u0007[Erdogdu\u0007]","cleanTitle":"Antrenman ve Hacim Teknikleri Gökhan Erdogdu","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=3uuqrsfHGgA","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/3uuqrsfHGgA?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDTE5HX2t0emtqMXpLUGtSdzZwM29Bdw==","name":"Gökhan Erdogdu","isVerified":false,"subscribersCount":0,"url":"/video/search?text=G%C3%B6khan+Erdogdu","origUrl":"http://www.youtube.com/@gokhanerdogdu7915","a11yText":"Gökhan Erdogdu. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":309,"text":"5:09","a11yText":"Süre 5 dakika 9 saniye","shortText":"5 dk."},"views":{"text":"1,6bin","a11yText":"1,6 bin izleme"},"date":"3 ara 2015","modifyTime":1449100800000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/3uuqrsfHGgA?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=3uuqrsfHGgA","reqid":"1765326823572618-5570953095214883279-balancer-l7leveler-kubr-yp-vla-217-BAL","duration":309},"parentClipId":"17972465155924842643","href":"/preview/17972465155924842643?parent-reqid=1765326823572618-5570953095214883279-balancer-l7leveler-kubr-yp-vla-217-BAL&text=G%C3%B6khan+Erdogdu","rawHref":"/video/preview/17972465155924842643?parent-reqid=1765326823572618-5570953095214883279-balancer-l7leveler-kubr-yp-vla-217-BAL&text=G%C3%B6khan+Erdogdu","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"13931260443679448718":{"videoId":"13931260443679448718","title":"Kalıplı olmanın yolları \u0007[Gökhan\u0007] \u0007[Erdogdu\u0007]","cleanTitle":"Kalıplı olmanın yolları Gökhan Erdogdu","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=SDofghfPd20","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/SDofghfPd20?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDTE5HX2t0emtqMXpLUGtSdzZwM29Bdw==","name":"Gökhan Erdogdu","isVerified":false,"subscribersCount":0,"url":"/video/search?text=G%C3%B6khan+Erdogdu","origUrl":"http://www.youtube.com/@gokhanerdogdu7915","a11yText":"Gökhan Erdogdu. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":279,"text":"4:39","a11yText":"Süre 4 dakika 39 saniye","shortText":"4 dk."},"views":{"text":"23,5bin","a11yText":"23,5 bin izleme"},"date":"29 tem 2015","modifyTime":1438128000000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/SDofghfPd20?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=SDofghfPd20","reqid":"1765326823572618-5570953095214883279-balancer-l7leveler-kubr-yp-vla-217-BAL","duration":279},"parentClipId":"13931260443679448718","href":"/preview/13931260443679448718?parent-reqid=1765326823572618-5570953095214883279-balancer-l7leveler-kubr-yp-vla-217-BAL&text=G%C3%B6khan+Erdogdu","rawHref":"/video/preview/13931260443679448718?parent-reqid=1765326823572618-5570953095214883279-balancer-l7leveler-kubr-yp-vla-217-BAL&text=G%C3%B6khan+Erdogdu","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"10345994445655677185":{"videoId":"10345994445655677185","title":"Triceps nasıl doğru çalışılır? - \u0007[Gökhan\u0007] \u0007[Erdogdu\u0007]","cleanTitle":"Triceps nasıl doğru çalışılır? - Gökhan Erdogdu","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=yTCD5i0kjCw","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/yTCD5i0kjCw?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDTE5HX2t0emtqMXpLUGtSdzZwM29Bdw==","name":"Gökhan Erdogdu","isVerified":false,"subscribersCount":0,"url":"/video/search?text=G%C3%B6khan+Erdogdu","origUrl":"http://www.youtube.com/@gokhanerdogdu7915","a11yText":"Gökhan Erdogdu. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":265,"text":"4:25","a11yText":"Süre 4 dakika 25 saniye","shortText":"4 dk."},"views":{"text":"3,4bin","a11yText":"3,4 bin izleme"},"date":"31 ara 2014","modifyTime":1419984000000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/yTCD5i0kjCw?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=yTCD5i0kjCw","reqid":"1765326823572618-5570953095214883279-balancer-l7leveler-kubr-yp-vla-217-BAL","duration":265},"parentClipId":"10345994445655677185","href":"/preview/10345994445655677185?parent-reqid=1765326823572618-5570953095214883279-balancer-l7leveler-kubr-yp-vla-217-BAL&text=G%C3%B6khan+Erdogdu","rawHref":"/video/preview/10345994445655677185?parent-reqid=1765326823572618-5570953095214883279-balancer-l7leveler-kubr-yp-vla-217-BAL&text=G%C3%B6khan+Erdogdu","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"3091372745456963672":{"videoId":"3091372745456963672","title":"Motivasyon ve Başarı için Tam 2 Taktik \u0007[Gökhan\u0007] \u0007[Erdogdu\u0007]","cleanTitle":"Motivasyon ve Başarı için Tam 2 Taktik Gökhan Erdogdu","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=VLqr7GN73Wg","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/VLqr7GN73Wg?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDTE5HX2t0emtqMXpLUGtSdzZwM29Bdw==","name":"Gökhan Erdogdu","isVerified":false,"subscribersCount":0,"url":"/video/search?text=G%C3%B6khan+Erdogdu","origUrl":"http://www.youtube.com/@gokhanerdogdu7915","a11yText":"Gökhan Erdogdu. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":380,"text":"6:20","a11yText":"Süre 6 dakika 20 saniye","shortText":"6 dk."},"views":{"text":"2,2bin","a11yText":"2,2 bin izleme"},"date":"18 ara 2015","modifyTime":1450396800000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/VLqr7GN73Wg?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=VLqr7GN73Wg","reqid":"1765326823572618-5570953095214883279-balancer-l7leveler-kubr-yp-vla-217-BAL","duration":380},"parentClipId":"3091372745456963672","href":"/preview/3091372745456963672?parent-reqid=1765326823572618-5570953095214883279-balancer-l7leveler-kubr-yp-vla-217-BAL&text=G%C3%B6khan+Erdogdu","rawHref":"/video/preview/3091372745456963672?parent-reqid=1765326823572618-5570953095214883279-balancer-l7leveler-kubr-yp-vla-217-BAL&text=G%C3%B6khan+Erdogdu","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"14345511475404465734":{"videoId":"14345511475404465734","title":"Protein Hakkında bilmeniz gerekenler \u0007[Gökhan\u0007] \u0007[Erdogdu\u0007]","cleanTitle":"Protein Hakkında bilmeniz gerekenler Gökhan Erdogdu","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=4kYBDB81LQs","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/4kYBDB81LQs?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDTE5HX2t0emtqMXpLUGtSdzZwM29Bdw==","name":"Gökhan Erdogdu","isVerified":false,"subscribersCount":0,"url":"/video/search?text=G%C3%B6khan+Erdogdu","origUrl":"http://www.youtube.com/@gokhanerdogdu7915","a11yText":"Gökhan Erdogdu. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":400,"text":"6:40","a11yText":"Süre 6 dakika 40 saniye","shortText":"6 dk."},"views":{"text":"4,8bin","a11yText":"4,8 bin izleme"},"date":"12 mar 2016","modifyTime":1457740800000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/4kYBDB81LQs?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=4kYBDB81LQs","reqid":"1765326823572618-5570953095214883279-balancer-l7leveler-kubr-yp-vla-217-BAL","duration":400},"parentClipId":"14345511475404465734","href":"/preview/14345511475404465734?parent-reqid=1765326823572618-5570953095214883279-balancer-l7leveler-kubr-yp-vla-217-BAL&text=G%C3%B6khan+Erdogdu","rawHref":"/video/preview/14345511475404465734?parent-reqid=1765326823572618-5570953095214883279-balancer-l7leveler-kubr-yp-vla-217-BAL&text=G%C3%B6khan+Erdogdu","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"7416211323495458428":{"videoId":"7416211323495458428","title":"Göğüs proğramı Basic Exercises (Bulk) - \u0007[Gökhan\u0007] \u0007[Erdogdu\u0007]","cleanTitle":"Göğüs proğramı Basic Exercises (Bulk) - Gökhan Erdogdu","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=KLsC71IVj30","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/KLsC71IVj30?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDTE5HX2t0emtqMXpLUGtSdzZwM29Bdw==","name":"Gökhan Erdogdu","isVerified":false,"subscribersCount":0,"url":"/video/search?text=G%C3%B6khan+Erdogdu","origUrl":"http://www.youtube.com/@gokhanerdogdu7915","a11yText":"Gökhan Erdogdu. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":309,"text":"5:09","a11yText":"Süre 5 dakika 9 saniye","shortText":"5 dk."},"date":"11 oca 2015","modifyTime":1420934400000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/KLsC71IVj30?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=KLsC71IVj30","reqid":"1765326823572618-5570953095214883279-balancer-l7leveler-kubr-yp-vla-217-BAL","duration":309},"parentClipId":"7416211323495458428","href":"/preview/7416211323495458428?parent-reqid=1765326823572618-5570953095214883279-balancer-l7leveler-kubr-yp-vla-217-BAL&text=G%C3%B6khan+Erdogdu","rawHref":"/video/preview/7416211323495458428?parent-reqid=1765326823572618-5570953095214883279-balancer-l7leveler-kubr-yp-vla-217-BAL&text=G%C3%B6khan+Erdogdu","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"13972778197210408909":{"videoId":"13972778197210408909","title":"Testosteron Seviyesini doğal yoldan Artırmanın yolları \u0007[Gökhan\u0007] \u0007[Erdogdu\u0007]","cleanTitle":"Testosteron Seviyesini doğal yoldan Artırmanın yolları Gökhan Erdogdu","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=OHUanLbUi8w","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/OHUanLbUi8w?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDTE5HX2t0emtqMXpLUGtSdzZwM29Bdw==","name":"Gökhan Erdogdu","isVerified":false,"subscribersCount":0,"url":"/video/search?text=G%C3%B6khan+Erdogdu","origUrl":"http://www.youtube.com/channel/UCLNG_ktzkj1zKPkRw6p3oAw","a11yText":"Gökhan Erdogdu. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":439,"text":"7:19","a11yText":"Süre 7 dakika 19 saniye","shortText":"7 dk."},"views":{"text":"2,2bin","a11yText":"2,2 bin izleme"},"date":"26 tem 2015","modifyTime":1437868800000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/OHUanLbUi8w?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=OHUanLbUi8w","reqid":"1765326823572618-5570953095214883279-balancer-l7leveler-kubr-yp-vla-217-BAL","duration":439},"parentClipId":"13972778197210408909","href":"/preview/13972778197210408909?parent-reqid=1765326823572618-5570953095214883279-balancer-l7leveler-kubr-yp-vla-217-BAL&text=G%C3%B6khan+Erdogdu","rawHref":"/video/preview/13972778197210408909?parent-reqid=1765326823572618-5570953095214883279-balancer-l7leveler-kubr-yp-vla-217-BAL&text=G%C3%B6khan+Erdogdu","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"3534056227549049834":{"videoId":"3534056227549049834","title":"Hayatını Yavaş Yavaş deyiştirmenin Yolları \u0007[Gökhan\u0007] \u0007[Erdogdu\u0007]","cleanTitle":"Hayatını Yavaş Yavaş deyiştirmenin Yolları Gökhan Erdogdu","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=-2bg-S7AhlI","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/-2bg-S7AhlI?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDTE5HX2t0emtqMXpLUGtSdzZwM29Bdw==","name":"Gökhan Erdogdu","isVerified":false,"subscribersCount":0,"url":"/video/search?text=G%C3%B6khan+Erdogdu","origUrl":"http://www.youtube.com/@gokhanerdogdu7915","a11yText":"Gökhan Erdogdu. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":393,"text":"6:33","a11yText":"Süre 6 dakika 33 saniye","shortText":"6 dk."},"date":"13 ağu 2015","modifyTime":1439424000000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/-2bg-S7AhlI?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=-2bg-S7AhlI","reqid":"1765326823572618-5570953095214883279-balancer-l7leveler-kubr-yp-vla-217-BAL","duration":393},"parentClipId":"3534056227549049834","href":"/preview/3534056227549049834?parent-reqid=1765326823572618-5570953095214883279-balancer-l7leveler-kubr-yp-vla-217-BAL&text=G%C3%B6khan+Erdogdu","rawHref":"/video/preview/3534056227549049834?parent-reqid=1765326823572618-5570953095214883279-balancer-l7leveler-kubr-yp-vla-217-BAL&text=G%C3%B6khan+Erdogdu","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"16854062076953862123":{"videoId":"16854062076953862123","title":"Fitnes Lifestyle nedir? - \u0007[Gökhan\u0007] \u0007[Erdogdu\u0007]","cleanTitle":"Fitnes Lifestyle nedir? - Gökhan Erdogdu","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=s1L5wZdwLMA","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/s1L5wZdwLMA?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDTE5HX2t0emtqMXpLUGtSdzZwM29Bdw==","name":"Gökhan Erdogdu","isVerified":false,"subscribersCount":0,"url":"/video/search?text=G%C3%B6khan+Erdogdu","origUrl":"http://www.youtube.com/@gokhanerdogdu7915","a11yText":"Gökhan Erdogdu. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":477,"text":"7:57","a11yText":"Süre 7 dakika 57 saniye","shortText":"7 dk."},"views":{"text":"1,1bin","a11yText":"1,1 bin izleme"},"date":"18 ara 2014","modifyTime":1418917411000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/s1L5wZdwLMA?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=s1L5wZdwLMA","reqid":"1765326823572618-5570953095214883279-balancer-l7leveler-kubr-yp-vla-217-BAL","duration":477},"parentClipId":"16854062076953862123","href":"/preview/16854062076953862123?parent-reqid=1765326823572618-5570953095214883279-balancer-l7leveler-kubr-yp-vla-217-BAL&text=G%C3%B6khan+Erdogdu","rawHref":"/video/preview/16854062076953862123?parent-reqid=1765326823572618-5570953095214883279-balancer-l7leveler-kubr-yp-vla-217-BAL&text=G%C3%B6khan+Erdogdu","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"178035325922272646":{"videoId":"178035325922272646","title":"etkili cardio proğramı - \u0007[Gökhan\u0007] \u0007[Erdogdu\u0007]","cleanTitle":"etkili cardio proğramı - Gökhan Erdogdu","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=A8tFnDfnIIs","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/A8tFnDfnIIs?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDTE5HX2t0emtqMXpLUGtSdzZwM29Bdw==","name":"Gökhan Erdogdu","isVerified":false,"subscribersCount":0,"url":"/video/search?text=G%C3%B6khan+Erdogdu","origUrl":"http://www.youtube.com/@gokhanerdogdu7915","a11yText":"Gökhan Erdogdu. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":245,"text":"4:05","a11yText":"Süre 4 dakika 5 saniye","shortText":"4 dk."},"views":{"text":"1,1bin","a11yText":"1,1 bin izleme"},"date":"9 oca 2015","modifyTime":1420761600000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/A8tFnDfnIIs?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=A8tFnDfnIIs","reqid":"1765326823572618-5570953095214883279-balancer-l7leveler-kubr-yp-vla-217-BAL","duration":245},"parentClipId":"178035325922272646","href":"/preview/178035325922272646?parent-reqid=1765326823572618-5570953095214883279-balancer-l7leveler-kubr-yp-vla-217-BAL&text=G%C3%B6khan+Erdogdu","rawHref":"/video/preview/178035325922272646?parent-reqid=1765326823572618-5570953095214883279-balancer-l7leveler-kubr-yp-vla-217-BAL&text=G%C3%B6khan+Erdogdu","isEmbedOnly":false,"shouldPlayInstreamPreroll":false}}},"viewer":{"_isInitial":false,"clips":{"items":{},"dups":{},"loadingStatus":"None"},"internal":{"videoId":"","sandboxEventPrefix":"sandbox:","sandboxVersion":"0x001cd987dbd","isEmbedded":false,"from":"yavideo","service":"ya-video","hbPeriod":30,"table":"video_tech","isInstreamDisabled":false,"nonce":"5709530952148832797217","errorList":[],"isAdultAdv":false,"isImportantCommonAdv":false,"shouldShowAdvId":false,"advConfig":{"under-player":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"under-player-lite":{"regular":{"default":"R-I-48058-728"},"adult":{"default":"R-I-474674-103"}},"under-player-old":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"video-list":{"regular":{"default":"R-I-48058-708","mail":"R-A-13411721-2"},"adult":{"default":"R-I-474674-101","mail":"R-A-13426421-2"}},"search-list":{"regular":{"default":"R-I-48058-715","mail":"R-A-13411721-3"},"adult":{"default":"R-I-474674-108","mail":"R-A-13426421-3"}},"search-grid-row":{"regular":{"default":"R-I-48058-718","mail":"R-A-13411721-4"},"adult":{"default":"R-I-474674-109","mail":"R-A-13426421-4"}},"search-grid-head":{"regular":{"default":"R-I-2120168-7"}},"search-list-right":{"regular":{"default":"R-I-8843654-1"}},"before-player-old":{"regular":{"default":"R-I-2120168-1"}},"before-player":{"regular":{"default":"R-I-2120168-1"}},"search-grid-inplace":{"adult":{"default":"R-I-474674-126","mail":"R-A-13426421-16"},"regular":{"default":"R-I-48058-742","mail":"R-A-13411721-16"}}},"shouldValidateSandbox":false,"sandboxInitTimeout":15000,"isSSROnlyMastheadEnabled":true,"query":"Gökhan Erdogdu","queryUriEscaped":"G%C3%B6khan%20Erdo%C4%9Fdu","filterMode":1,"isUserChild":false,"advInstreamConfig":{"regular":{"default":{"category":"2","impId":"7","partnerId":"2216089","vmapScenarioId":"119"}},"adult":{"default":{"category":"3","impId":"4","partnerId":"1988486","vmapScenarioId":"119"}}}},"playbackQueue":{"currentIndex":0,"items":[]},"related":{"items":[],"pages":[],"loadingStatus":"None","nextPageNum":0,"ncrnd":0},"playlist":{"items":{}},"delayedViews":{"ids":[],"loadingStatus":"None"}}}