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Ardından yaşlılarda sağlıklı beslenme önerileri maddeler halinde sunulmakta ve her bir önerinin ayrıntılı açıklaması yapılmaktadır. İçerikte besin çeşitliliğinin sağlanması, günde üç öğün beslenilmesi, ideal vücut ağırlığı ve kas kütlesinin korunması, besinlerin doğru hazırlanması ve pişirilmesi, sebze ve meyve tüketiminin artırılması gibi konular ele alınmaktadır.","Ayrıca videoda yağ kullanımı, su ve sıvıların yeterli tüketimi, posa kaynakları, kalsiyum ve D vitamini alımı, tuz ve şeker tüketiminin azaltılması, alkol ve sigara tüketiminin önlenmesi gibi konular da detaylı olarak açıklanmaktadır. Yaşlı bireyler için günlük besin porsiyonları ve miktarları da videoda yer almaktadır."]},"endTime":1220,"title":"Yaşlı Bireyler İçin Sağlıklı Beslenme Rehberi","beginTime":0}],"fullResult":[{"index":0,"title":"Yaşlılarda Beslenme Riskleri","list":{"type":"unordered","items":["2023 yılında obezite oranı %10,20, 2075 yılında ise %27,70'ye kadar yükseleceği öngörülmektedir.","Sağlık risklerinin azaltılması ve hastalıkların tedavisi için uygun beslenme tedavilerinin gerçekleştirilmesi ve multidisipliner sağlık hizmetlerinin verilmesi önemlidir.","Matrisyon, gereksiz veya aşırı enerji ve besin öğesi alımını içeren dengesizlik durumudur ve yaşlılarda sıkça görülmektedir."]},"beginTime":5,"endTime":69,"href":"/video/preview/8330150626843213397?parent-reqid=1765386435370389-14440623616063600048-balancer-l7leveler-kubr-yp-sas-71-BAL&text=GSB+Bolu+Gen%C3%A7lik+Merkezi&t=5&ask_summarization=1"},{"index":1,"title":"Obezite ve Sarkopeni","list":{"type":"unordered","items":["Obezite yaşlarda 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bulunmaktadır.","Besinlerin doğru hazırlanması, pişirilmesi ve saklanması, kalsiyum içeriği yüksek yiyeceklerin tüketimi artırılması ve tuz, sodyum, alkol, sigara kullanımı azaltılması önerilmektedir."]},"beginTime":142,"endTime":195,"href":"/video/preview/8330150626843213397?parent-reqid=1765386435370389-14440623616063600048-balancer-l7leveler-kubr-yp-sas-71-BAL&text=GSB+Bolu+Gen%C3%A7lik+Merkezi&t=142&ask_summarization=1"},{"index":3,"title":"Besin Grupları ve Sağlıklı Beslenme","list":{"type":"unordered","items":["Sağlık Bakanlığı'nın 2015 rehberinde beş besin grubu üzerinden sağlıklı beslenme anlatılmaktadır.","Sağlıklı örnek tabak modelinde tabağın bir yarısı süt ve süt ürünleri, diğer yarısı et grubu, son iki üçte birlik kısım meyveler, diğer yarısı ise sebzeler ve ekmek-tahıllar oluşturur.","Günlük beslenmede bu beş besin grubundan yiyecekler tüketilirse, enerji, karbonhidrat, protein, vitamin, mineral ve posa ihtiyaçları 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ve Fiziksel Aktivite","list":{"type":"unordered","items":["Yaşla birlikte iskelet kasında ve kuvvetinde azalma meydana gelir, bunun önüne geçmek için iyi kalite protein kaynaklarından tüketmek gerekir.","İyi kalite protein kaynakları et, süt, yumurta, kuru baklagil ve yağlı tohumlardır.","Dünya Sağlık Örgütü'nün önerisi haftada 150 dakika, haftanın beş günü 30 dakikalık egzersizlerdir ve bu kas kütlesini korumaya yardımcı olur."]},"beginTime":342,"endTime":470,"href":"/video/preview/8330150626843213397?parent-reqid=1765386435370389-14440623616063600048-balancer-l7leveler-kubr-yp-sas-71-BAL&text=GSB+Bolu+Gen%C3%A7lik+Merkezi&t=342&ask_summarization=1"},{"index":6,"title":"Sebze ve Meyve Tüketimi","list":{"type":"unordered","items":["Sebze ve meyveler bol tüketildiğinde kalp-damar hastalıkları, şeker hastalığı, konstipasyon, hipertansiyon, katarakt ve diğer göz hastalıklarının önlenmesinde faydalıdır.","Sebze çeşitleri arasında koyu sarı renkli havuç, patates, koyu yeşil yapraklı sebzeler (pazı, semizotu, marul, kıvırcık ıspanak), nişastalı sebzeler (patates, bezelye, domates, fasulye, soğan) ve domates, fasulye, soğan gibi sebze grubu bulunmaktadır.","Meyveler arasında turunçgiller ve üzümsü meyveler (çilek, karadut, yaban mersini) daha fazla antioksidan içeriği ve C vitamini açısından daha yüksektir, elma, kayısı, muz gibi yiyecekler ise potasyum açısından zengindir."]},"beginTime":470,"endTime":608,"href":"/video/preview/8330150626843213397?parent-reqid=1765386435370389-14440623616063600048-balancer-l7leveler-kubr-yp-sas-71-BAL&text=GSB+Bolu+Gen%C3%A7lik+Merkezi&t=470&ask_summarization=1"},{"index":7,"title":"Yaşlı Bireyler İçin Beslenme Önerileri","list":{"type":"unordered","items":["Yaşlanma ile birlikte çiğneme ve yutma güçlüğü yaşanabilir, bu nedenle sebze ve meyveler pişirilerek tüketilebilir.","Sıvı yağ (zeytinyağı, ayçiçek yağı, mısırözü yağı veya fındık yağı) tercih edilmeli, et, süt ve peynir çok tüketilirse yağ alımı artabilir.","Balık haftada iki kez tüketilmeli çünkü omega-3 içeriği yüksek olup görme, bilişsel fonksiyon, kemik ve eklem hastalıkları ve kan lipitleri üzerine olumlu etkileri vardır."]},"beginTime":614,"endTime":688,"href":"/video/preview/8330150626843213397?parent-reqid=1765386435370389-14440623616063600048-balancer-l7leveler-kubr-yp-sas-71-BAL&text=GSB+Bolu+Gen%C3%A7lik+Merkezi&t=614&ask_summarization=1"},{"index":8,"title":"Su ve Sıvıların Önemi","list":{"type":"unordered","items":["Su besinlerin vücuda alımı, sindirimi ve zararlı maddelerin vücuttan atılması için önemli bir sıvıdır.","Yaşlılıkla birlikte susama hissi azalabilir, bu nedenle günde en az iki litre su (sekiz-on su bardağı veya kilogram başına otuzbeş mililitre) tüketilmelidir.","Taze sıkılmış meyve suları, süt, ayran ve çorba iyi içeceklerdir, kahve, çay, kolalı ve gazlı içeceklerin tüketimi sınırlandırılmalı."]},"beginTime":688,"endTime":781,"href":"/video/preview/8330150626843213397?parent-reqid=1765386435370389-14440623616063600048-balancer-l7leveler-kubr-yp-sas-71-BAL&text=GSB+Bolu+Gen%C3%A7lik+Merkezi&t=688&ask_summarization=1"},{"index":9,"title":"Posa Tüketimi","list":{"type":"unordered","items":["Posa hem koruyucu hem tedavi edici etkileri vardır ve sebze, meyveler, tam tahıl ürünleri, kuru baklagiller ve yağlı tohumlar (ceviz, fındık, fıstık, kaju) posa kaynaklarıdır.","Günlük posa tüketimi için haftada en az iki-üç kez kuru baklagil yemeği tüketilebilir, günde en az beş porsiyon sebze-meyve (yaklaşık dörtyüz gram) tüketilmelidir.","Suda çözünür posa kan şekerini ve kan kolesterolünü düzenler, çözünmez posa ise bağırsak hareketlerini artırarak konstipasyonu önler."]},"beginTime":781,"endTime":843,"href":"/video/preview/8330150626843213397?parent-reqid=1765386435370389-14440623616063600048-balancer-l7leveler-kubr-yp-sas-71-BAL&text=GSB+Bolu+Gen%C3%A7lik+Merkezi&t=781&ask_summarization=1"},{"index":10,"title":"Kalsiyum ve D Vitamini","list":{"type":"unordered","items":["Kalsiyum tüketimi çocukluk, yetişkinlik ve yaşlılık döneminde önemlidir, ancak yeterli D vitamini alınmazsa kalsiyum emilimi azalır.","D vitamini yiyeceklerde kısıtlı miktarlarda bulunur, sadece güneşten alınabilir ve günlük onbeş-yirmi dakika güneşlenmek yeterlidir.","Yaşlanma ile birlikte derideki D vitamini sentezi azalır, bu nedenle yaşlılara kalsiyumla birlikte ek D vitamini takviyesi önerilebilir."]},"beginTime":843,"endTime":904,"href":"/video/preview/8330150626843213397?parent-reqid=1765386435370389-14440623616063600048-balancer-l7leveler-kubr-yp-sas-71-BAL&text=GSB+Bolu+Gen%C3%A7lik+Merkezi&t=843&ask_summarization=1"},{"index":11,"title":"Tuz, Şeker ve Alkol 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