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önceki videoda Tetik Parmak nedir öğrenmiştik, şimdi ise egzersizleri öğrenmeye ve uygulamaya geldi sıra.","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4422234/07eea498d4d8a066444b856062e92b16/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/XOSX5AAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"17","reqid":"1769532828253357-13936137490740612067-balancer-l7leveler-kubr-yp-klg-120-BAL","summary":{"isFull":true,"fullTextUrl":"/video/result?ask_summarization=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1769532828253357-13936137490740612067-balancer-l7leveler-kubr-yp-klg-120-BAL&text=videoid:9726545525628992883","teaser":[{"list":{"type":"unordered","items":["\"Doktorla Yüz Yüze\" kanalından bir sağlık eğitim videosu. Sunucu, tetik parmak rahatsızlığına yönelik 10 farklı egzersiz gösteriyor.","Video, tetik parmak rahatsızlığına yönelik 10 farklı egzersizin adım adım gösterilmesiyle ilerliyor. Her egzersiz için uygulama şekli, tekrar sayısı ve günlük uygulama sıklığı detaylı olarak anlatılıyor. Sunucu, tüm egzersizleri yapmak zorunda olmadığını, en az üç-dört tanesini günde 10-15 dakika uygulayarak cerrahi yöntemler dışında elimden geleni yapmış olduğumuzu belirtiyor. Tüm bu yöntemler ve egzersizler yeterli olmazsa cerrahi yöntemlere başvurulması gerektiği vurgulanıyor."]},"endTime":347,"title":"Tetik Parmakla İlgili 10 Basit Egzersiz","beginTime":0}],"fullResult":[{"index":0,"title":"Tetik Parmak Egzersizleri Tanıtımı","list":{"type":"unordered","items":["Doktorla Yüz Yüze kanalında tetik parmak rahatsızlığı için on basit egzersiz tanıtılacak.","Tetik parmak rahatsızlığı, işaret parmağı veya orta parmak gibi belirli parmaklarda görülebilir."]},"beginTime":7,"endTime":15,"href":"/video/preview/9726545525628992883?parent-reqid=1769532828253357-13936137490740612067-balancer-l7leveler-kubr-yp-klg-120-BAL&text=HealthyTable365&t=7&ask_summarization=1"},{"index":1,"title":"İlk Dört Egzersiz","list":{"type":"unordered","items":["Birinci egzersiz parmak germe hareketi: Etkilenen parmak masaya koyulup diğer elle gerdirme yapılarak üç-dört saniye tutulup bırakılır, günde üç kez onar defa tekrarlanır.","İkinci egzersiz aksiyon hareketi: Etkilenen parmak diğer parmaklardan uzaklaştırılıp açılıp kapanarak, günde üç kez beşer tekrar uygulanır.","Üçüncü egzersiz lastikle parmak açma-kapama: El etrafına geçirilen lastikle parmaklar açılıp kapandıktan sonra üç saniye beklenir, günde üç kez onar tekrar yapılır.","Dördüncü egzersiz egzersiz topu sıkma-bırakma: Egzersiz topu sıkılıp bırakılarak, günde üç kez onar tekrar uygulanır."]},"beginTime":15,"endTime":130,"href":"/video/preview/9726545525628992883?parent-reqid=1769532828253357-13936137490740612067-balancer-l7leveler-kubr-yp-klg-120-BAL&text=HealthyTable365&t=15&ask_summarization=1"},{"index":2,"title":"Beşinci ve Altıncı Egzersiz","list":{"type":"unordered","items":["Beşinci egzersiz objeyi taşımak: Madeni para gibi bir objeyi bir yerden diğerine taşırak, günde üç kez onar tekrar veya iki kez beş dakika uygulanır.","Altıncı egzersiz havlu sıkma: Havlu sıkılıp bırakılarak, günde üç kez onar tekrar veya iki kez onar tekrar uygulanır."]},"beginTime":130,"endTime":172,"href":"/video/preview/9726545525628992883?parent-reqid=1769532828253357-13936137490740612067-balancer-l7leveler-kubr-yp-klg-120-BAL&text=HealthyTable365&t=130&ask_summarization=1"},{"index":3,"title":"Son Dört Egzersiz","list":{"type":"unordered","items":["Yedinci egzersiz: Etkilenen parmak hareket ettirilip gerdirilir, günde iki kez onar tekrar yapılır.","Sekizinci egzersiz başparmak sayma: El açılıp kapatılırken başparmak sayılır, günde iki kez onar tekrar uygulanır.","Dokuzuncu egzersiz kombine parmak hareketleri: El açılıp kapatılır, başparmak içe-dışa hareket ettirilir ve diğer elle yukarı-aşağı hareket edilir.","Onuncu egzersiz aç-kapa diğer elle gerdir hareketi: Etkilenen parmak açılıp kapatılır, sonra diğer elle aşağı-yukarı hareket ettirilir, günde iki kez beş dakika uygulanır."]},"beginTime":172,"endTime":288,"href":"/video/preview/9726545525628992883?parent-reqid=1769532828253357-13936137490740612067-balancer-l7leveler-kubr-yp-klg-120-BAL&text=HealthyTable365&t=172&ask_summarization=1"},{"index":4,"title":"Egzersizlerin Uygulanması","list":{"type":"unordered","items":["Bu on egzersizden hepsini yapmak zorunlu değildir, en az üç-dört tanesi günde üç defa on-onbeş dakika ayırarak uygulanabilir.","Egzersizler, cerrahi yöntemler dışında tetik parmak rahatsızlığı için yapılan en iyi tedaviyi temsil eder.","Egzersizlerle olmayan durumlarda cerrahi yöntemlere başvurulur."]},"beginTime":288,"endTime":335,"href":"/video/preview/9726545525628992883?parent-reqid=1769532828253357-13936137490740612067-balancer-l7leveler-kubr-yp-klg-120-BAL&text=HealthyTable365&t=288&ask_summarization=1"}],"linkTemplate":"/video/preview/9726545525628992883?parent-reqid=1769532828253357-13936137490740612067-balancer-l7leveler-kubr-yp-klg-120-BAL&text=HealthyTable365&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Tetik Parmak Egzersizleri Nelerdir? 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