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In this video, I discuss some benefits of high-intensity interval training you might consider...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3585564/3e428e8bd482c6ed84ad9556687289e7/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/U29DcQAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"13","reqid":"1769394287930304-9544545021760103109-balancer-l7leveler-kubr-yp-sas-127-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D6xd2Gfsk7C0","linkTemplate":"/video/preview/10731752579864532897?parent-reqid=1769394287930304-9544545021760103109-balancer-l7leveler-kubr-yp-sas-127-BAL&text=High+Intensity+Health&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"The top 6 benefits of high-intensity interval training","related_orig_text":"High Intensity 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