{"pages":{"search":{"query":"High Performance Muscle","originalQuery":"High Performance Muscle","serpid":"1774047433568210-964195072941856598-balancer-l7leveler-kubr-yp-sas-143-BAL","reqid":"1774047433568210-964195072941856598-balancer-l7leveler-kubr-yp-sas-143-BAL","parentReqid":"","serpItems":[{"id":"2068892252760142770-0-0","type":"videoSnippet","props":{"videoId":"2068892252760142770"},"curPage":0},{"id":"4522507659167344662-0-1","type":"videoSnippet","props":{"videoId":"4522507659167344662"},"curPage":0},{"id":"13345593166900643235-0-2","type":"videoSnippet","props":{"videoId":"13345593166900643235"},"curPage":0},{"id":"11205055848451522632-0-3","type":"videoSnippet","props":{"videoId":"11205055848451522632"},"curPage":0},{"id":"R-I-113683-5-0-4","type":"direct","props":{"advRsyaActivateParams":{"pcodeParams":{"blockId":"","renderTo":"","pageNumber":4,"grab":"dEhpZ2ggUGVyZm9ybWFuY2UgTXVzY2xlCg==","statId":4,"darkTheme":false,"lazyLoad":false,"extParams":{"reqid":"1774047433568210-964195072941856598-balancer-l7leveler-kubr-yp-sas-143-BAL","ui":"desktop","yuid":"2900545071774047418"}}},"isAdult":false,"position":4,"placement":"empty"},"curPage":0},{"id":"10225363621607171363-0-5","type":"videoSnippet","props":{"videoId":"10225363621607171363"},"curPage":0},{"id":"9828308794926466669-0-6","type":"videoSnippet","props":{"videoId":"9828308794926466669"},"curPage":0},{"id":"14222748246093086310-0-7","type":"videoSnippet","props":{"videoId":"14222748246093086310"},"curPage":0},{"id":"5251805201062700866-0-8","type":"videoSnippet","props":{"videoId":"5251805201062700866"},"curPage":0},{"id":"6110396065623704489-0-9","type":"videoSnippet","props":{"videoId":"6110396065623704489"},"curPage":0},{"id":"13322872616912265847-0-10","type":"videoSnippet","props":{"videoId":"13322872616912265847"},"curPage":0},{"id":"R-I-113683-5-0-11","type":"direct","props":{"advRsyaActivateParams":{"pcodeParams":{"blockId":"","renderTo":"","pageNumber":11,"grab":"dEhpZ2ggUGVyZm9ybWFuY2UgTXVzY2xlCg==","statId":11,"darkTheme":false,"lazyLoad":false,"extParams":{"reqid":"1774047433568210-964195072941856598-balancer-l7leveler-kubr-yp-sas-143-BAL","ui":"desktop","yuid":"2900545071774047418"}}},"isAdult":false,"position":11,"placement":"empty"},"curPage":0},{"id":"13395600413512950395-0-12","type":"videoSnippet","props":{"videoId":"13395600413512950395"},"curPage":0},{"id":"14927886542090669875-0-13","type":"videoSnippet","props":{"videoId":"14927886542090669875"},"curPage":0},{"id":"3548298444011487223-0-14","type":"videoSnippet","props":{"videoId":"3548298444011487223"},"curPage":0},{"id":"6708853073920367274-0-15","type":"videoSnippet","props":{"videoId":"6708853073920367274"},"curPage":0},{"id":"2848148908753080894-0-16","type":"videoSnippet","props":{"videoId":"2848148908753080894"},"curPage":0},{"id":"12036332693016772581-0-17","type":"videoSnippet","props":{"videoId":"12036332693016772581"},"curPage":0},{"id":"4383394589998664256-0-18","type":"videoSnippet","props":{"videoId":"4383394589998664256"},"curPage":0},{"id":"12547023597678751065-0-19","type":"videoSnippet","props":{"videoId":"12547023597678751065"},"curPage":0}],"filters":{},"serpFooter":{"linksGroups":[{"type":"geo","links":[{"label":"Columbus","title":"Columbus","url":"//yandex.com.tr/tune/geo/","logNode":{"name":"region"},"target":"_self","a11yLabel":"Bölgeniz Columbus","needRetpath":true}]},{"type":"help","links":[{"label":"Bize ulaşın","url":"https://yandex.com.tr/support/video/troubleshooting.html","logNode":{"name":"feedback"},"needRetpath":true},{"label":"Yardım","url":"https://yandex.com.tr/support/video/","logNode":{"name":"help"},"needRetpath":true}]},{"type":"settings","links":[{"label":"Ayarlar","url":"https://yandex.com.tr/tune/search/","target":"_self","logNode":{"name":"settings"},"needRetpath":true}]},{"type":"company","links":[{"label":"Şirket hakkında","url":"//yandex.com.tr/company/","logNode":{"name":"about"},"target":"_blank"},{"label":"Kullanım lisansı","url":"//yandex.com.tr/legal/termsofuse/","logNode":{"name":"license"},"target":"_blank"},{"label":"Gizlilik Politikası","url":"//yandex.com.tr/legal/confidential/","logNode":{"name":"confidential"},"target":"_blank"}],"a11yHidden":true}],"hasExtralinks":true},"currentPage":0,"prevPageToLoad":-1,"nextPageToLoad":1,"isTranslationsFilterEnabled":false,"isTranslationsDistributionEnabled":false,"isTranslationsDistributionOnboardingEnabled":false,"prevention":{},"hasNextPage":true,"rightSerpItems":[{"type":"direct","id":"search-list-right","props":{"advRsyaActivateParams":{"pcodeParams":{"blockId":"R-I-8843654-1","renderTo":"search-list-right-0-R-I-8843654-1","pageNumber":0,"grab":"dEhpZ2ggUGVyZm9ybWFuY2UgTXVzY2xlCg==","darkTheme":false,"lazyLoad":false,"extParams":{"reqid":"1774047433568210-964195072941856598-balancer-l7leveler-kubr-yp-sas-143-BAL","ui":"desktop","yuid":"2900545071774047418"}}},"isAdult":false,"position":0,"placement":"search-list-right"},"curPage":0}],"isAdultQuery":false,"errorList":[],"layout":"list","retpath":"https%3A%2F%2Ftwitter.yandex.com.tr%2Fvideo%2Fsearch%3Ftext%3DHigh%2BPerformance%2BMuscle","pages":[{"reqid":"1774047433568210-964195072941856598-balancer-l7leveler-kubr-yp-sas-143-BAL","start":0,"end":20,"pageNumber":0,"isCounterSent":false}]},"main":{"_isInitial":true,"snippets":[],"serpFooter":{"linksGroups":[]},"isLoggedIn":false,"tags":[]}},"internal":{"nonce":"9641950729418565987143","expFlags":{"video_settings_toolbar_redesign":1,"velocity_delay_drawer":1,"video_feedback_in_d2d":1,"video_search_toggle_with_text":1,"video_viewer_show_placeholder":1,"velocity_disable_suspense":1,"video_viewer_desktop_smart_layout":1,"dark_theme_desktop":"cookie","video_viewer_check_sandbox_origin":1,"video_font_yandex_sans":1,"video_adv_new_show_rules":1,"video_adv_config_desktop":{"search-list":{"adult":{"default":"R-I-474674-135","mail":"R-A-13426421-23"},"regular":{"default":"R-I-48058-751","mail":"R-A-13411721-23"}},"search-grid-inplace":{"adult":{"default":"R-I-474674-126","mail":"R-A-13426421-16"},"regular":{"default":"R-I-48058-742","mail":"R-A-13411721-16"}}},"video_search_page_no_islands":1,"video_vh_player_js":0,"video_masthead_ratio":"180,4","video_searchdata_scheme":1,"video_viewer_related_fail_error_screen":1,"velocity_delay_metrika":1,"video_viewer_channel_link_mode":2,"video_partner_label":1,"int_tr":1,"mmui_extended_escape_scheme":"searchdata.clips.0.authorname","tabs_order_version":"search,images,video,newstr,maps,translate,tr_ecom","spok":"id","video_suggest_use_serp":1,"video_search_grid_direct_repeat":6,"video_direct_config_desktop_search":"search-grid-row:R-I-48058-718:R-I-474674-109,search-grid-head:R-I-2120168-7","init_meta":{"enable-yabs-distr":1,"ask-user-purchase-history":1,"use-src-videoquickp":1,"enable-begemot":1,"enable_masthead":1,"use-src-videop":1,"use-src-videoquickp_misspell":1,"enable_blackbox_multisession":1,"begemot-enable-cancelled-misspell-rtmr":1,"enable_video_iron_fetcher":1,"use-related-only":1,"ask-yandex-io-devices":1,"use-images-device-setup":1,"use-src-imagesp":1,"images-apphost-collections-front":1,"enable_aab_apphost":1,"graph-is-video-search":1,"bg-bert-video":1,"use-src-imagesp_misspell":1,"use-src-imagesultrap":1,"use-video-apphost-pre-templates":1,"use-src-videop_misspell":1,"use-video-apphost-post-templates":1,"use-src-imagesquickp":1,"enable_video_carousels":"1","restrict-max-docs":"1000","use-images-region-setup":1,"use-post-auto2":1,"use-images-settings-setup":1,"use-src-ugc_favorites":1,"video_vitrina_disable":"0","use-images-user-setup":1,"use-video-pre-search-data":1,"begemot-no-suggest-history":1},"video_depot_viewer_masthead_ssr_only":1,"video_blender":1,"video_search_grid_enable":0,"video_viewer_desktop_fix_d2d_scroll":1,"video_depot_viewer_legacy_counters":1,"video_search_grid_direct_start":3,"video_adv_new_show_rules_docs_count":1,"video_related_suggest_enable":1,"video_redirect_plug":2,"video_adv_grid_inplace":1,"dark_theme_desktop_default_pref":"system","video_search_toggle_enable":1,"video_depot_viewer_related_adv_margin":400,"velocity_split_hydration":4,"video_duration_counter_new_format":1,"video_force_grid_on_premordie":1,"int_online_summarization_video_snippet":1,"video_morda_header_nav":1,"video_nohost_full_filter":0,"video_baobab_blockstat":1,"video_thumb_poster_full":1,"video_scrollpages":2,"video_serp_desktop_block_design":1,"video_nohost_youtube_filter":0,"video_viewer_host_link_mode":1},"slots":["1506059,0,9;151171,0,34;1281084,0,80;287509,0,14;1447467,0,61;1482975,0,83;1499822,0,27"],"isYandexNet":false,"platform":"desktop","isEnLogo":true,"retpath":"https%3A%2F%2Ftwitter.yandex.com.tr%2Fvideo%2Fsearch%3Ftext%3DHigh%2BPerformance%2BMuscle","mordaUrl":"//yandex.com.tr/","videoSearchUrl":"https://twitter.yandex.com.tr/video/search?text=High+Performance+Muscle","settingsUrl":"https://yandex.com.tr/tune/search/","helpUrl":"https://yandex.com.tr/support/video/","legalUrl":"//legal.yandex.com.tr/termsofuse/","feedbackUrl":"https://yandex.com.tr/support/video/troubleshooting.html","basename":"/video","currentPageName":"search","isYandexApp":false,"isYandexAppAndroid":false,"isYandexAppIos":false,"isAnyYaBro":false,"isAndroid":false,"isHamster":false,"serpid":"1774047433568210-964195072941856598-balancer-l7leveler-kubr-yp-sas-143-BAL","backUrl":"//ya.ru","url":"https://twitter.yandex.com.tr/video/search?text=High+Performance+Muscle","isIntegrationTest":false,"isEndToEndTest":false,"shouldDropLogs":false,"seo":{"title":"High Performance Muscle: Yandex'te 2 bin video bulundu","description":"Результаты поиска по запросу \"High Performance Muscle\" в Яндексе","keywords":"яндекс видео, поиск видео, смотреть онлайн, сериалы, фильмы, клипы","shareTitle":"High Performance Muscle — Яндекс — поиск по видео"},"isEmbedded":false,"isPumpkin":false,"sessionCsrfToken":"y81a07c12eaa76675743db973175fccde","reportFeedbackBaseProps":{"initEmail":"","metaFields":{"userAgent":"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)","userTestids":"1506059,151171,1281084,287509,1447467,1482975,1499822","queryText":"High Performance Muscle","reqid":"1774047433568210-964195072941856598-balancer-l7leveler-kubr-yp-sas-143-BAL","userRegionName":"","userRegionId":"id() {\n return this._region.id;\n }","yandexuid":"2900545071774047418","uid":"0","isChildAccount":false}},"userTestids":"191768,238743,246500,253288,265553,270072,277807,274239,294077,278842,331010,338398,359879,415420,644350,652605,645301,679708,689693,690449,696466,696473,722746,740796,776165,771230,781521,790415,801982,851450,886706,883477,900639,931367,937268,969063,935488,945314,989988,982463,991363,990185,1015567,1011895,1035320,1033956,1035241,1036046,1087297,1060131,1071879,1078818,1077703,1116602,1045814,1131637,1144233,1151726,1156933,1174275,1173000,1167408,1202006,1194718,1221235,1228280,1239596,1226860,1246754,1276447,1289213,1316370,1313283,1321224,1300570,1320679,1352408,1342688,1344637,1341968,1345362,1343279,1367583,1336673,1348424,1382036,1391511,1384451,1402882,1407422,1417605,1424780,1429092,1438908,1444206,1449283,1452713,1457995,1459585,1461130,1492788,1495633,1509771,1299604","regionId":20815,"isYaRu":false,"shouldUnmountSearchPageInViewer":false,"videoGlobalContext":{"platform":"desktop","isPumpkin":false,"language":"tr","user_time":{"epoch":"1774047433","tz":"America/Louisville","to_iso":"2026-03-20T18:57:13-0400","__is_plain":1},"isHermione":false,"shouldStubImages":true,"enableVideoPreviewInHermione":false,"reqid":"1774047433568210-964195072941856598-balancer-l7leveler-kubr-yp-sas-143-BAL","isEmbedded":false,"shouldShowMainPageButtonInViewer":false,"shouldDisableWebp":false,"removeLinkPrefix":"/video","shouldUseHighresPreview":true,"shouldCutSnippetTitle":true,"shouldShowPlusBadge":true,"reportFeedbackBaseProps":{"initEmail":"","metaFields":{"userAgent":"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)","userTestids":"1506059,151171,1281084,287509,1447467,1482975,1499822","queryText":"High Performance Muscle","reqid":"1774047433568210-964195072941856598-balancer-l7leveler-kubr-yp-sas-143-BAL","userRegionName":"","userRegionId":"id() {\n return this._region.id;\n }","yandexuid":"2900545071774047418","uid":"0","isChildAccount":false}},"deviceDetect":{"OSFamily":"Unknown","isTV":0,"x64":0,"GoogleToolBarVersion":"","MultiTouch":0,"BrowserBase":"","YandexBarVersion":"","isTablet":0,"YandexBar":0,"hasWebOmni":0,"isTouch":0,"hasYandexCamera":0,"isMobile":0,"DeviceKeyboard":"","device":"desktop","TurboAppPlatformVersion":"","historySupport":0,"BrowserShellVersion":"","DeviceVendor":"","isBrowser":0,"hasFlash":0,"MailRuSputnikVersion":"","isSameSiteSupported":0,"BrowserBaseVersion":"","BrowserVersionRaw":"","hasWebVert":0,"DeviceId":"","error":"","MailRuAgent":0,"ScreenWidth":0,"inAppBrowser":0,"hasHTML5":0,"isEmulator":0,"J2ME":0,"MailRuAgentVersion":"","BrowserEngineVersionRaw":"537.36","isRobot":1,"__is_plain":1,"BrowserEngineVersion":"0537.0036","BrowserName":"Unknown","DeviceModel":"","BrowserEngine":"WebKit","DeviceName":"","OSVersionRaw":"","OSName":"","GoogleToolBar":0,"ScreenSize":"","isTurboApp":0,"MailRuSputnik":0,"YaBuildName":"","isWAP":0,"PreferMobile":0,"DesktopMode":0,"BrowserVersion":"","BitsPerPixel":0,"BrowserShell":"","YaGUI":"","isBeta":0,"OSVersion":"","ScreenHeight":0},"nonce":"9641950729418565987143","disableDoc2DocHostLink":false,"shouldHideChannelLink":false,"disableChannelLink":false,"userConnectionRtt":163,"animated":false,"isDoc2DocScrollFix":true,"smartDesktopLayout":true,"enableVIImprovements":false,"enableLazyPoster":false,"isAdvDisabled":false,"isVideoTranslationSupported":false,"isSummaryDisabled":false,"isSummaryOnlineEnabled":true,"shouldRenderBroSummaryApiContainer":false,"shouldDropLogs":false,"shouldUseBeacon":false,"hasAdBlock":false,"rknWarnHosts":[""],"relatedAdvRootMargin":400,"postInstreamScreenDuration":2000,"minVideoDurationForInstream":120,"isInstreamEnabledInTesting":false,"wildcard":false,"isAdvUnderPlayerRedesign":false,"disableEarlyEventsUnsubscribe":false,"showDebugRelatedURL":false,"shouldUseBetaErrorLogging":false,"shouldShowMetaUnderPlayer":false,"isVideoViewerMetaTitleHidden":false,"isStickyPlayerDisabled":false,"headerNoFavicon":false,"headerBranded":false,"shouldCensorSensitiveContent":false,"shouldCensorShockContent":false,"isAdvUnderPlayerTransparent":false,"isDoc2DocGridLayoutEnabled":false,"detailsRedesignEnabled":false,"detailsRedesignV2Enabled":false,"detailsRedesignV3Enabled":false,"isD2DEmptyLoadFixDisabled":false,"isRoundedPlayerEnabled":false,"isSettingsToolbarRedesign":true,"isDoc2DocEmptyRetryEnabled":false,"isAdvUnderPlayerWithBackdrop":false,"isTouchAdvWithBackdrop":false,"isDoc2DocErrorScreenEnabled":true,"isDoc2DocFeedbackKebabEnabled":true,"isCommentsEnabled":false,"isCommentsCountOnSnippetsEnabled":false,"isCommentsSmartNonStopEnabled":false,"isVideoMainButtonInitiallyCollapsed":false,"isAdvUnderPlayerWithInnerPadding":false,"isKebabAdvancedActionsEnabled":false,"isKebabOnTouchVideoSearchEnabled":false,"isAdvVideoListLikeUnderPlayer":false,"isSummaryInMetaButtons":false,"isSummaryInMetaButtonsDesktop":false,"isMetaCommentsButtonEnabled":false,"isCommentsAuthPopup":false,"preventAdvHideOnEmpty":false,"isPlayerChangeCounterEnabled":false,"isSmallTitle":false,"shouldRestoreMuteState":false,"isAdvUnderPlayerWithSlider":false,"isAdvUnderPlayerCommentsAligned":false},"shouldShowAdvId":false,"isAdultQuery":false,"isSensitivePage":false,"showSensitive":false,"showShock":false,"shouldReplaceHref":false},"user":{"tld":"com.tr","isEuDomain":false,"login":"","passportId":"","isLoggedIn":false,"locationName":"Columbus","isFamily":false,"yandexuid":"2900545071774047418","ugcCsrfToken":"","family":1,"isChild":false},"config":{"skinMode":"system","skin":"light","version":"releases-frontend-video-v1.1790.0__5c356d3750240dff6764250084ec02a0a6084cd6","isGridSupported":false,"advConfig":{"under-player":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"under-player-lite":{"regular":{"default":"R-I-48058-728"},"adult":{"default":"R-I-474674-103"}},"under-player-old":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"video-list":{"regular":{"default":"R-I-48058-708","mail":"R-A-13411721-2"},"adult":{"default":"R-I-474674-101","mail":"R-A-13426421-2"}},"search-list":{"adult":{"default":"R-I-474674-135","mail":"R-A-13426421-23"},"regular":{"default":"R-I-48058-751","mail":"R-A-13411721-23"}},"search-grid-row":{"regular":{"default":"R-I-48058-718","mail":"R-A-13411721-4"},"adult":{"default":"R-I-474674-109","mail":"R-A-13426421-4"}},"search-grid-head":{"regular":{"default":"R-I-2120168-7"}},"search-list-right":{"regular":{"default":"R-I-8843654-1"}},"before-player-old":{"regular":{"default":"R-I-2120168-1"}},"before-player":{"regular":{"default":"R-I-2120168-1"}},"search-grid-inplace":{"adult":{"default":"R-I-474674-126","mail":"R-A-13426421-16"},"regular":{"default":"R-I-48058-742","mail":"R-A-13411721-16"}}},"isSkinInitedOnClient":false},"counters":{"params":{"useBeacon":false,"clickHost":"twitter.yandex.com.tr/clck","pid":197},"dict":{"viewer":"2921","user":"538","info":"1275","sources":"1500","select":"775","close":"486","open":"842","source":"186","link":"513","click":"882","tech":"690","player":"1242","change":"719","summary":"3410","init":"1309","item":"22","button":"440","shown":"3780","copy":"1276","text":"232","load":"1724","fallback":"2010","channel":"1345","hide":"1656","serp":"471","pager":"405","down":"601","up":"600","footer":"295","more":"75","page":"143","loaded":"1007","grid":"3223","support":"2458","client":"2989","layout":"54","list":"436","duration":"2136","within":"3247","on":"10","off":"11","host":"3052","supported":"3761","enable":"2396","disable":"2395","full":"318","video":"231","translation":"347","distrib":"316","onboarding":"2045","filters":"618","lang":"1144","advanced":"255","apply":"2461","reset":"3236","short":"142","toggle":"237","request_entry_completed":"2021","snippet":"254","icon":"1167","abuse":"1436","submit":"297","extralinks":"3557","feedback":"296","wizard":"358","incut":"1073","out":"3218","popup":"1544","scroll":"768","show":"487","retry":"3545","region":"287","help":"177","settings":"1137","recommendations":"2671","home":"1319","soo":"65","youtube":"624","google":"66","bing":"568"}},"clips":{"items":{"2068892252760142770":{"videoId":"2068892252760142770","docid":"34-10-6-Z36DB63B67CCA4865","description":"Let’s face it, Crossfit athletes are jacked! Many Crossfit coaches include hypertrophy work in their training. In this video, Chris and Karim discuss why it’s important to cycle basic...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/966066/1d68f9075dc66ebb4b85d6a55586a73c/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/tIv9vwAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"0","reqid":"1774047433568210-964195072941856598-balancer-l7leveler-kubr-yp-sas-143-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DDdf3UZhRrEo","linkTemplate":"/video/preview/2068892252760142770?parent-reqid=1774047433568210-964195072941856598-balancer-l7leveler-kubr-yp-sas-143-BAL&text=High+Performance+Muscle&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Hypertrophy Work in a CrossFit Training","related_orig_text":"High Performance Muscle","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"High Performance Muscle\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=Ddf3UZhRrEo\",\"src\":\"serp\",\"rvb\":\"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_j8_AQA_AX8BgEG_QICCwD_-P__AP3y9fj-BP4A-fv_BQUAAAAI-_4GAQAAAO8ACfb4AAAADPkTAAMAAAAO-vz19gAAAAAH_QD_AQAA-AH8AQP_AAAH_hMEAAAAAAAJ-ggAAAAA-gEFAAAAAAAXB_8HAAAAACAALRLU3zs4E0AJSE5QAiqEAhAAGvABfhET_scXEP_Y8QYAPQILAPAJBgAkBBIA2_T1_-_IP_8F8e8AoxLv_UTqFQAF8AT_GRIN_4HxDwHrBfv_6wL-AN0HJQES-Q8ABQ0NAuzuIf_6_Q3_3TMCAuUU-f9f4Rv-7dnj_jrw9v-sEv4DGg8Q_uTpGQD4-tL_Uv7wADgd8gLXTvL9IwYf_9zy8gDU6gEIE9rt_MIqAQANCPr4CP_1--kU7fbm1AwH3gbn_QMLCwYd_yL-wNoS9ejeCAoMIAn7-g398xL_EgkCG_v88v8E_-H6DxHPDfoSDOsL-t0MBv3tzhIG780BCwrU7w8eIfoHIAAtsiUROzgTQAlIYVACKnMQABpgtQQAHuQD3LYxH9XQFrYARcwf6vDDP__-C_9NSBAAJgQb0y7eAA29B-KhAAAAHwm990IAG38UrQf8xP4cvOYtxDxxIhACBv4n49wp8BszBhn0-Rw1AL02ymgzylYbJkEnIAAt3cAQOzgTQAlIb1ACKq8GEAwaoAYAAIA_AAB8wgAABEIAAABAAADowQAAJEIAAChCAAAgwgAAAAAAALhBAACAwQAACEIAAGzCAACgQAAA4EAAADRCAABUwgAAcEEAACRCAACQwQAAkMEAAHjCAACgwAAAQMAAADBBAAAIQgAAQMAAAODBAABcQgAAwMEAAKBAAADYQQAAKEIAAJJCAAAowgAAvEIAAOjBAAAswgAA6MEAAGDBAACEwgAAoMAAACjCAABQQQAAkMEAALjBAAAMwgAA8MEAABRCAABAwgAAUMIAAHDCAACCwgAAwEAAAADAAACYwQAABMIAADBCAAAUwgAAsEIAAIC_AADYQQAAsEEAAIDCAABAQQAAgkIAAFRCAAAAwQAAHMIAAIC_AACKQgAAkEEAAIC_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_AABkvgAAZL4AAFQ-AAC4PQAArj4AAOC8AABsPgAAFL4AANo-AAAEPgAAND4AABE_AAB_PwAAfD4AAIY-AAAwvQAAML0AAOA8AADIPQAA2L0AAIa-AACyPgAAgj4AAHA9AABMvgAALD4AAEA8AACCPgAAuL0AAKi9AABkvgAAgr4AADA9AAAsvgAAqD0AACQ-AAAwvQAA2L0AAOi9AAAsvgAAXL4AALi9AADIvQAABD4AAHQ-AAAsPgAAoLwAAFA9AABXPwAABL4AAOC8AACIPQAAyL0AAKA8AABAPAAA6L0gADgTQAlIfFABKo8CEAEagAIAAJg9AACgPAAAqL0AAB-_AABkvgAA4LwAAAw-AAAwvQAAuL0AADA9AABAvAAAur4AAFw-AAAcvgAA2D0AAKi9AAD4PQAADT8AADC9AACaPgAAVD4AAKA8AAC4PQAATL4AAAw-AACgvAAAdL4AAIA7AADYPQAA4DwAAKA8AADIPQAAgLsAAFy-AACIPQAAqL0AAFQ-AAAUPgAA2L0AALi9AACmPgAAiD0AAIA7AAAwvQAAiL0AAMg9AAB_vwAAUD0AAAy-AADoPQAAPD4AAEA8AABQvQAAZD4AAJi9AACYPQAAiL0AAFA9AADovQAA4DwAAMg9AACAOwAAuD0AAIi9IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=Ddf3UZhRrEo","parent-reqid":"1774047433568210-964195072941856598-balancer-l7leveler-kubr-yp-sas-143-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["2068892252760142770"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"censoredShock":false,"isShockDoc":false,"videoContentId":"1959812892"},"4522507659167344662":{"videoId":"4522507659167344662","docid":"34-1-12-Z61C9DFC918F40A01","description":"You can literally screw up 12 weeks of preparation if you don't peak properly. Proper peaking depends on your neuroprofile. In this capsule, Chris discusses peaking for the Type 2A.","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4578630/e02ce89e0e5d4950840e186e2e58bf03/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/Elfb5AEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"1","reqid":"1774047433568210-964195072941856598-balancer-l7leveler-kubr-yp-sas-143-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DNtKRwEZRLHU","linkTemplate":"/video/preview/4522507659167344662?parent-reqid=1774047433568210-964195072941856598-balancer-l7leveler-kubr-yp-sas-143-BAL&text=High+Performance+Muscle&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Peaking for strength : type 2A","related_orig_text":"High Performance Muscle","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"High Performance Muscle\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=NtKRwEZRLHU\",\"src\":\"serp\",\"rvb\":\"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_wIA8AgC_PsBAAEEAAAC-P_-AO39AQQJAAAA5gH39gD_AAAMDwkDBAAAAPX8CQv0_wEADQL4EAIAAAAD8v71-QAAAAAH_QD-AQAA9PL_AQP_AAAC9gUGAAAAAAMN-f3__wAAB_v8BgAAAAAYB_8HAAAAACAALTju1zs4E0AJSE5QAiqEAhAAGvABf_sTAenTCwHSFfcAKi4BAvgk7f8WCw3_xSMNAc_hLAED_QYA2d4z_irVDADe_B0A0eb__5HYJAIr_PH_CvnpAQkP9wHt59oCGP_6Agv9__4TCfr_vCHoAeIGAgA36wP-A9nz_Sfz6ADJP-sEBfABAtvjKgkK6fH_INPu_x0fHf8BHfYFERMT__Ql0vwE3gj_-OsKBeQsIgAf8AL6_0j-BOADAP7jAxH-3en_-wEBC_kr8AgF3dIE9wm-AAIf9AL2CCwB_vQE_gTQEhAFNQMA_A0LF_7a2vb2B_sNAyu6BfM47xEI9fYLCDZR8fwHF_kOIAAtXDAbOzgTQAlIYVACKs8HEAAawAcHB9u-eQOMPMpnMTru0qG8B6gaPSARLjxJXie941VWPaa_zbwYmAU-gDPrO3-zvbuIim079NrPO7nQ6LosSf49N5qvO3GQUL25vJ69qTD4O9j-BL2zI9W9g5cKPfUd8ry6Eww-rMDkOZAWl72TbwY-b7AhPZyQDrx16KQ-WoUIvU4HFbypT_I9gPOCvcABEr2MLo--GzlBO-rvwLy0VLO9IwJEPXv8OT1lscM8qP-sPGnk87yZKe291SkLPPKhujwm5CM-o6iYPfh-NDw9PJW9L5_RPHLsMLsetYM9_tj_PIkevrsmQKg9kKgrPW_RrrxFVi0928FIPX2wDrwvej29CUr2PIe_B7yEwyE9PQcaPCesAz3MyEq9sLSSvWaegTzDJ8K8rEaFPZD5mzwmo0-9dgD-uwfZaDw1lvA9sfeHvY2BEjx77Ii9RmtbPWhdRDsBb567JqyNPU64-TlDAga-VpDROw_SFbtiU4I8ne8MvWNc1rxb5U494ypNuQ-4Ljw9FGA9a5bwvOfNPDwBivG9leOEPCsG_jp15Ai-Ej7KPGZxNTwNcje9w2oHPDlw97sOTgS-CsuKu1D6iDubV3W90IYyPIHlMrltpJE8Xsh5vR-sNTtH-e68nnnZPQ1h_7nPTMC9VfHrPEl18LoIk-K98mMnvML7qrqfsCS-t0TuvUqoDbn9mJC93wqXvJlDOjrAd5u9yDG4Pc3Phbc3XYW9O703vfM2NTrR1ZG99TasvCIn4Tohfeo7X1ntu4C7CTuLOF09P-j2uzWWhzeix1Y7uM2kPXEZwjiOCpe9WvERO6nQjTjsP8G9BGMzvGFmJ7ltEk28KyQvPams4rdjOyk9enZ0PR_d0Di08Ku7M3V5OvKpjDmANgg9QW61vB0DYrn0APG7DTwSvZ4trDa3ggG9X8GcvdZTBbmT2N47A0xPvUZfBbinwX48Mlx8u_h7zzgUkoy8Qx9MvR_RbzdTjFg9BLSDPbhJ3zjN8iu84yaZPdrOH7geZlS9etJ4vG6W0rgCwr08aG9VvRULmzjpaZs9DjIyulWAYTgRy4G8SJNBPMor47eeZ0e8yr-LPU3l6jhu1FQ8tESdvDPnADhFymC8G4DNPaYcuDgX0xE9RtmBvTv-Ezi_7rS9cMqBOylEqLewVRK-rYqwPHxrx7fETsc9ydNovQxxyDeVeZA9ZabUvR8vrTgTERm93XPFPE5FOresbS-9ycJcPScVfbg6Zg88LjImvFsh5Lh_L8W85NYpPUwziLivDMW9I-4bPQcN3bYgADgTQAlIbVABKnMQABpg5AYAFApC_sIAHf4AGdAB-uETztzMIf8a9v9YTh4k_jPrtREaAAeWB_6WAAAA5iK6QPYAJX8nuyYjAA4u69PyEDd4LRTJ-OQx_sIiDQ1R1jDeGyIXAMEltSL0geUQSWEEIAAtTogPOzgTQAlIb1ACKq8GEAwaoAYAAKDBAADYwQAAPEIAAIA_AAAgwQAAUMEAAODAAACYwQAAmEEAANjBAADoQQAAGEIAAODAAADAQAAAyMEAAEDBAABwQQAANEIAAMBAAACCwgAAwMAAABzCAACwQQAAwMEAABTCAACSQgAAAMIAAJDBAACuQgAAmEEAAAhCAACQQQAAAEEAAIJCAADAwQAAgkIAACBBAACYQQAAnsIAAGBBAABswgAAgMEAAADCAAAQQQAADEIAAAjCAADQwQAAAMEAACBCAAAwQQAA-MEAADDBAAAQQQAAAEEAAAhCAADowQAA4MEAAAxCAAAEwgAACEIAANjBAAAQwQAAQEIAACTCAAAAwQAAwEEAAKDAAAAAwgAAYMEAAKDBAAAgwQAA2EEAAMDAAAAcQgAAmEEAABDCAAAgwQAAoMIAAKDBAABcwgAAEEEAANjBAACgQAAA4MEAAMDAAADgwQAACMIAACBBAAD-QgAAGEIAAIDBAAAkQgAAnEIAALZCAAAAwAAACMIAAERCAABgwgAA2EEAADBBAAAswgAAQMIAAGzCAADgQQAAiEEAAOhBAACgQQAAAEIAAAhCAABgQQAAoEAAADBBAABowgAA0MEAAN5CAAB0QgAAxEIAAIA_AAAgQQAAEMEAAP5CAAAUwgAAkMEAAFzCAAAwQgAALEIAABDBAACwwQAAIEEAAFTCAAB8wgAAwMAAAIBAAABAQgAAEMEAAJLCAABQQgAAAMEAAMhBAAAowgAAoEEAAIBAAACYQQAADEIAADRCAABoQgAAAEIAAIZCAAAoQgAAcEEAAHDBAACgwAAA4EAAABjCAAAwQgAAHMIAAEDBAACIwQAA0EEAABBBAAAEQgAAlkIAAODBAAAMQgAAgEEAABDCAAAYQgAAisIAAExCAABwwQAAIMEAAIC_AAA0wgAAQEAAAEDBAAAMQgAAgD8AAKDAAACwQQAAMEIAAMjBAABQwgAAcMIAAOjBAAC4wQAAyMEAAKDCAADuQgAAqsIAAKDBAACiwgAAYMIAABRCAADAQAAAqMEAABBBAABAQgAA0EEAAHTCAAA0wiAAOBNACUh1UAEqjwIQABqAAgAAZL4AALi9AACaPgAAED0AACQ-AACYPQAAij4AACe_AAA8vgAAoLwAACQ-AAAMvgAAuD0AAGw-AAAMPgAAgr4AADw-AADIPQAAxj4AAOI-AAB_PwAAQLwAACQ-AAA0PgAAJD4AAIA7AAC4vQAAuD0AANg9AACCPgAAmD0AADQ-AADgvAAAqL0AAEA8AAD4PQAAmD0AAAy-AADKvgAAEL0AAKC8AACaPgAArj4AAOC8AAAMvgAAED0AAEC8AAAwvQAAUL0AAKi9AAAwvQAAZD4AAOY-AABUPgAAZL4AAJg9AAAnPwAAuL0AAFQ-AAD4PQAAUD0AABw-AABQPQAAED0gADgTQAlIfFABKo8CEAEagAIAAGS-AACIvQAAlr4AACW_AADIPQAAgDsAAEA8AACIvQAAJL4AACQ-AADIPQAAqL0AABS-AACGvgAAEL0AAHA9AABAPAAAYz8AANi9AAAkPgAAFD4AAIC7AABkPgAAQDwAABS-AAAcPgAAjr4AAMg9AACiPgAAEL0AABQ-AAAwPQAA-L0AAIK-AAAkPgAAoDwAAMY-AACovQAAlr4AAKK-AACqPgAAQDwAABS-AADYvQAAmD0AAPI-AAB_vwAAsr4AAKA8AADovQAAPD4AAJi9AACoPQAAED0AAAw-AADgPAAAQLwAABA9AABEPgAAuD0AAOg9AABwPQAA-L0AABS-IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=NtKRwEZRLHU","parent-reqid":"1774047433568210-964195072941856598-balancer-l7leveler-kubr-yp-sas-143-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["4522507659167344662"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"censoredShock":false,"isShockDoc":false,"videoContentId":"2067741914"},"13345593166900643235":{"videoId":"13345593166900643235","docid":"34-10-15-Z7E426E2827E0DE5E","description":"Have you ever heard about cluster training? This method, if done correctly, can seriously increase your strength on a specific lift that you are struggling with.","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4055334/3f71fcf8953cb1807eb91e3b68111d36/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/4zHnQgIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"2","reqid":"1774047433568210-964195072941856598-balancer-l7leveler-kubr-yp-sas-143-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DEZeFXDyPM9s","linkTemplate":"/video/preview/13345593166900643235?parent-reqid=1774047433568210-964195072941856598-balancer-l7leveler-kubr-yp-sas-143-BAL&text=High+Performance+Muscle&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"DO THIS if you want to gain serious strength!","related_orig_text":"High Performance Muscle","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"High Performance Muscle\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=EZeFXDyPM9s\",\"src\":\"serp\",\"rvb\":\"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-AwD2_gMF_gX-AfAD_An6_v4A5QLx9wP8AgD2AfwB9QAAAPcECfz_AAAA7gAJ9vgAAAAD-_wCBAAAAAL8-foBAAAACQ3-8P4BAAAE5_wBA_8AAAIJBAUAAAAAAA0B-v3_AAAEAQP8AAAAABX_A_0AAQAAIAAtnXXbOzgTQAlITlACKoQCEAAa8AF_7CEB2PEFAc0C6gE_EhMBrgwb_wwc-gDlIM8B4QIRACb8zgDyIPMAK9UMAP_pMf8T5QYAkNclAiPzBP8_IfcA6x0ZACod_QAFAuP__w0A_uwX-QDlR_0AyBIm_zsg-_4OyQT-BxXmAuEaBgT07yAC5SYHAkry9gAg3NoDIwb3_ejzEAQzCRcA4vgK__jzAf3-CQ0D8C3-BDAT7vjd_AMCAA3z--_2_f_5F-8B6xL-AhcN-wa36PsCLuIGBjjh-gQPAfD2xPfyBAssFPo26xD7DSUZCOb58fkJBwMOGdQQ8xTd7QIAxxMJFDPw9ykJ_AIgAC1U6Rg7OBNACUhhUAIqzwcQABrAB-DZBr923JU90kuWPMaHqT33M0S6LQXJPOjbQj6POjU97PtLvBiYBT6AM-s7f7O9u3ld_70Fbl28p0kAPEC9OT7iG6o5DKXYuQ4xDr5NBpE8R-hCvGdiCr5VYf08MEI9vUCKOj0sE1k8LngMvUZ44Dxezcs8VvzVvOEIIj7W3ky8MaKGu1GWa7yBdKa9m3PTO4wuj74bOUE76u_AvAxz4r3eDsO8So06PQz4qbtXG409cujjvCOdA7zN2jc8N5xDPOKSAz6Ho5A8OA9MPKREwbyVkk89UdLovLJ9TT3EZ0E9HFODO_cm4TxdhpQ98LXxvNBwND2ltdm5E-gYvQFsID050Q49bAqBu8IQnrxYPDU9DViNPLfNtzswWxy9IPeEu3wo0bx7nC49feC0PF4bIL2tL_e8BoCqPMEqKD2l61O9pFJsvIVev721MIA99w0jPPanjj3iBGY9ZddFO7VuA74zxDG9i-VxPBIK-LprYaa9Z3mDvBoppTw47hk9mVupu-YhMz3AU628AvAPPf6Rg71x_za8uyDHvM5vCL52hk49n-ijOZGsTb2P0ts82h49vArERr2BXGK875VUvEE8XL3CGsK8U08PPIKrXD0vTZG8AcNyPFACpr16H0I9BMFKuyhyUr10MDE9Pqn-u2ynd721qgC9FHD4Ox3ejb1y22O9zUo7OnUBn73CxvE7vZ-Fu42oqr3v94U9sxKaOQa74b0qgX69h_-uOmZWpTz20Wm9tWxOOyuaWD2BIdA8sK6iuaERjD16h8K6SZVIuZ9mVLtvet27lUIDuxvqob2yW5U9LNmZOBd3vb0k82O91fIJuMb7sTxk7cq85wKcudhi1z3YPg28LIi-uOPHUz2oZTW9y69pub-iNjz6Uom8CYIkuQjTlj1Xh029gHkJubUrrr3Nctm9qptOuM7Z6TrASGM90kuxONlXAby92la9fLeVuMrPGzwqG5a8u_Rxt-U_ab2MMvY8Qy2JuYgjmb1WX8I8OyupOMF907xGGDC9gMFMuJfJcDyLM6a9rCwsNAuDjTyRlDk93edwNwqho72CR2q9v6WOt8SIg72vcm09GWuqOPH8Grw_-aA8Cl6VODrjYrvFmI89VVXNNkLMijyK6ki94enDtZ9UYL3h8568F8JvN6NA_73GXjm87Vg2uK9iLD14lG-9glwkN-vJ3D0cOoe98LAtNyyiwbwkIDA9LYoSuNJ-NTx8Sqk87e-3OANJjrwm6XW9JeSYuCy_xrur-gY9-9D2t712xLwmLhE9g9slOCAAOBNACUhtUAEqcxAAGmDvEwAmGh7c6_3t4QPh3QH5ABAD6u75APgaABk4Ae8MEgC1EOf_M94w2r8AAADtBMgBDAAYUQ2tBh8EAP_YzRMID38EDugUHufU1uEUIg3mBw3iPSYApRrbHgvb6iQFJfogAC26Dkg7OBNACUhvUAIqrwYQDBqgBgAAYMEAAADBAABkQgAAAMAAAGDBAAAwQQAACEIAAOjBAADAQQAAEEIAAAzCAACQQQAARMIAAKDBAACAwQAAXEIAABDBAAAAQAAAoEEAAIbCAADYQQAASMIAAARCAAAAAAAAAEAAAFxCAAC4wQAAWMIAAOpCAAAAAAAAaEIAAABBAAAwQQAAxEIAAIC_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_AACYQQAAYMIAADDCAAAsQgAAdMIAACxCAACYwQAAtEIAAABBAAAAQQAAQMIAAABAAAAAQgAAaMIAAEBCAAAswgAACMIAAGhCAABQQgAAgL8AAKrCAAAEwgAAHMIAAIDAAAAMwgAArMIAAJRCAAAwwgAAwMAAAGDCAADoQQAA0EEAAMjBAACgwAAAQMEAAABAAAAIwgAAMMIAAJDBIAA4E0AJSHVQASqPAhAAGoACAAD4PQAAML0AAMY-AAC4vQAAgDsAAMg9AACWPgAAF78AALg9AACgvAAA2D0AAOg9AAAEPgAAXD4AAGQ-AABwvQAAdD4AAPg9AABEPgAA7j4AAH8_AAD4vQAAgj4AANo-AAB8vgAA-D0AADA9AAAQvQAAiD0AADQ-AABAPAAAJD4AAPi9AAC4vQAAUD0AAOC8AADgvAAADL4AAI6-AACAOwAANL4AAPg9AAD4PQAAEL0AABC9AACIPQAAMD0AADC9AACgvAAABD4AAPg9AABEPgAAvj4AAJY-AABcvgAAqD0AAF0_AACavgAA2D0AABC9AACoPQAAVD4AAOg9AAAkviAAOBNACUh8UAEqjwIQARqAAgAAoLwAALi9AADgvAAAT78AAOi9AABsvgAABD4AAKC8AADovQAAVD4AAAQ-AAAQvQAAJL4AAHC9AACgPAAAcL0AAAS-AAAXPwAAqD0AALY-AAD4PQAAUD0AAOi9AAAcvgAAML0AAIA7AAAUvgAAoLwAACQ-AABMPgAAQDwAALg9AADIPQAAwr4AAEA8AADgPAAAJD4AANg9AAAMvgAA2D0AAIY-AACAuwAARL4AAHA9AAAwPQAAEL0AAH-_AABAPAAAXD4AAKA8AABwPQAAQLwAAFA9AACIPQAABD4AAKg9AABQvQAAPL4AAHC9AADgvAAAJD4AAIg9AACgPAAAoDwgADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=EZeFXDyPM9s","parent-reqid":"1774047433568210-964195072941856598-balancer-l7leveler-kubr-yp-sas-143-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["13345593166900643235"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"censoredShock":false,"isShockDoc":false,"videoContentId":"3714632305"},"11205055848451522632":{"videoId":"11205055848451522632","docid":"34-1-6-Z67FCEF7123483E64","description":"We all want big guns. If you want to maximize arm size, you need to hit the various portions of the elbow flexors. Depending on how you do your curls, you can focus the stress on various portions.","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4044310/21b62aba1c48e45ebd2b79d4604fd651/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/L-fTGQEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"3","reqid":"1774047433568210-964195072941856598-balancer-l7leveler-kubr-yp-sas-143-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DB16Ec6tBhos","linkTemplate":"/video/preview/11205055848451522632?parent-reqid=1774047433568210-964195072941856598-balancer-l7leveler-kubr-yp-sas-143-BAL&text=High+Performance+Muscle&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Exercise Tips - Modifying Curls to Hit Various Parts of the Arm Flexors","related_orig_text":"High Performance Muscle","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"High Performance Muscle\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=B16Ec6tBhos\",\"src\":\"serp\",\"rvb\":\"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-vUG-gAA-wYK9wn8AiELA_nzBAQABQP5BQgE_gD9-A__9wAAAPoI-RICAAAA9AED-_L_AQAgAPYNAgAAAA3v_f_5AAAABwP1Af8BAADs_gD1AgAAAAb6_xYAAAAA_gwJBPr_AAAG8gn-AAAAABb7AAYAAQAAIAAtehfEOzgTQAlITlACKoQCEAAa8AF_7gAA-uoJA9EC6wH6BfYBngT0AAIhCgDyB-oA6vBBAQYCFgC18Af_LQEZ_8v4Lf8Z2AP_kPMNAfkR9v8T9PIA8xsFARLfFgEOB9YBN-kBADcWCv_rLuX_yP4bACrTJP4D2_T9CiLbAawLGf8iCQYD3_j1BRn34vws5u7_GgME-_Q4B_8-_Rz-6_r7--zxFwTq2AoA2gUABjgWBwLoAt4C1QT18PvtF_7u3-0J__0ICfThAvv64f_2He30AgscCPv5Egb6Ct7_ChIMA_QM6Qf90hwW_M_pAAEG-wwDCuIK_BYC-QLm9AIDPe7zDiD29P8gAC0YICQ7OBNACUhhUAIqcxAAGmDa9AAN8CIH3f0e--cA8g336wS6y7UG_wXk_w02FxoDEvC89AEAEqck5qUAAAAE_8Ah7QA8cxfLEwbj_Ci_4QXuKj7zI_ILDBvw-SX0LkHm9_vtKUIAgSC_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_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-AAA0PgAABD4AAAw-AACmPgAA-r4AABS-AAAcvgAAmL0AAEA8AADoPQAAlj4AABA9AABwvQAAnj4AAMg9AACCPgAAIT8AAH8_AABAvAAAML0AAPg9AAD4PQAAiD0AADA9AADIvQAARD4AAKI-AABwPQAAND4AAGy-AACAuwAALD4AAEA8AABAvAAAEL0AAMK-AACYvQAAyL0AAGQ-AABQPQAAuD0AABy-AADgPAAA4DwAAFC9AAAMPgAAFD4AAIC7AABUPgAAzj4AAMg9AACYvQAAiD0AAEc_AAB0vgAAqj4AAIg9AAAkvgAAVD4AABC9AABAvCAAOBNACUh8UAEqjwIQARqAAgAAgLsAAPi9AACAOwAAH78AAFA9AACAOwAAQDwAAEA8AABcvgAA6D0AAPi9AABUvgAAoDwAAHy-AAAQPQAAML0AALg9AAA7PwAAgDsAAK4-AADIPQAA4DwAAPg9AADIvQAAED0AAJi9AABEvgAA4DwAACw-AAAEPgAAoDwAABQ-AACgvAAA5r4AAEC8AACAOwAADD4AAOA8AAAMvgAAyD0AAEQ-AADIvQAABL4AAFC9AABAvAAAPD4AAH-_AABsvgAAUL0AANg9AAAcPgAADL4AAOi9AABwPQAADD4AAOA8AACgvAAA4DwAANi9AAAkPgAAqD0AAPg9AADoPQAAJL4gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=B16Ec6tBhos","parent-reqid":"1774047433568210-964195072941856598-balancer-l7leveler-kubr-yp-sas-143-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["11205055848451522632"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"censoredShock":false,"isShockDoc":false,"videoContentId":"4249075015"},"10225363621607171363":{"videoId":"10225363621607171363","docid":"34-0-11-Z48C7492D98DB6705","description":"The 2 movement technique is great for strength and hypertrophy especially on isolated muscles. Here Chris demonstrates it with the biceps curl and mention WHY it's so efficient for biceps growth.","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/762603/bc4c516e19554b405455ff906db1bc3a/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/IS6RQwIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"5","reqid":"1774047433568210-964195072941856598-balancer-l7leveler-kubr-yp-sas-143-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DcRp0u5Fvbdk","linkTemplate":"/video/preview/10225363621607171363?parent-reqid=1774047433568210-964195072941856598-balancer-l7leveler-kubr-yp-sas-143-BAL&text=High+Performance+Muscle&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Want your biceps to grow fast? Try the 2 movements technique","related_orig_text":"High Performance Muscle","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"High Performance Muscle\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=cRp0u5Fvbdk\",\"src\":\"serp\",\"rvb\":\"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_QL7BQD5BwUIAAb9AQQPCAj4AP8A8fj9Bf8BAAAI-AMBCAEAAAIH_wH9AAAA8wP-AfoAAAAO-wgEBAAAAAz6-fz-AAAA_gb-Cv8BAAD89Qv8AgAAAAIJBAUAAAAA-wEJAPv_AAD9_wwFAAAAABP8AAUAAQAAIAAtd1vjOzgTQAlITlACKoQCEAAa8AF_-f8B8f74AOEO5AAS8P4CigAB_wsY-wDpE_YB7PE8AQT08gCwAwj_NtcJ_-YPLf8J7fz_neMAAfEXCP8cANkB7hkWABbt9wEP8AYAE_4X_w4A9f_0K_8AwekZ_zPvFQAl4fP-7AzcAeIhCwEK9Rz_8v3v_A307AFK5uX9Jvof_-YpB_wsCBMABwr0_u7yFQMK_P0G0v0G_RoI9vwIIvX8ABEA-QYC5fvjARL--OQPA_7e_Ang5Q77D9T6_h8RHgIBAQX56-z_AggV8gYN6_QF4wYNAfLq9voSAhUD-eYO_Srs_gj15wIMNw4IEBMQAP8gAC2cfzE7OBNACUhhUAIqzwcQABrAByKo4r7xHvE8D5M1Pft28bsZtEY8mGn7PAyS_j3vqNY8FnwEvRiYBT6AM-s7f7O9u5VyiL16GrC8ACYAO3_a6D15I3M7ZY5lvHi3Ur38p7w7OFeDvAcMor057z89S2tdvXkTLjtgGu27ffUnvTBRgz1B_LI82wESvacGKj75YD69SjG0OzNsxD0fAl292u6MuIwuj74bOUE76u_AvGyWq73mV5Q6LfQ3PbImXDuGS1g7-HBJvZVmDr0pnaO8RNsxPLWMJD4_vum8ZGuHPFrXCL69GbU9Lri0O7ZeXT3JLTw9u1u-vH7-Cz7NsZw9xg6PvMYehT2wD0E9UR6MvEz6G72z6a07Yc2Wu7ZBlz3KFom8jgHZPHU7272Z-4q98wzQvEJgwLxszdY9uIFxPIoTCb1rcgI9mTuEPDWW8D2x94e9jYESPBqj9b1G2CY9Z1-evPEqDDxzbk49IDTxu6hiub2mdH86qrxluhkEMTyQyC28Crq9vC2PmjyGe8A8PRKrO9webj2Kd3u9kAlCPCsgs71yDa296gJiuzrLHL7y9JU93yldORnZj70HAX4907ApvNUWqL3b8XA8NEd7O3nLVTzSMcw8QtcxusM-mz0TjzW9JSQSPOpaG75oef49KzgxOBpVAb2LgR89dSwlvKG3fb2its29XnAtOpEWrb0o7hi-nLKqumJohb2rj-q63SgyuwEba70JCDw90_PyuQa74b0qgX69h_-uOgxBaTxTCwA6PenIupUelz1n7wy9Z0-UOD5hRD3nA329J5a9uAf1YzuCFpY63poNO-zTG73ZO0g81sLsNv4mpL0B5tC8Zod9N8mJmzzhJ448u43CN3m4iD3rqoA9bmCROV_JX71t_Eu72xpMOIA2CD1BbrW8HQNiueQjszwHE4W9CVETufmfWzv_nzm9DobKN1QOh70e29e80LyfuL0mmj2BBou9ywvjuIk3vjqXkTq98ftgt3ASubzDm6U9Nx9OuNDwZr14i6E9850kuZJvkL1At5G9XGWMuGrS9zxrbLq95fh9OD_atD3XsWA9NFLEN87dk7za_MO71Y8JOHKcQrsnT_k9NVgMOTaL_Lz72--8kvuHuClMCrz0VS09yOk7N7__hTyY3fO9KK26NpyGjbyrDpQ9y9LRt1BUFr52iaq8UIr5tfSLkj0wjbW9mOZEN_svoT26EBC9wceKNyN8ObzLqXM9d2lGuO9D1Lz3-oQ9ZL8EOGpO3rwt2ae980sluN4R37u-E7M8WmittzvDVL2PAIk9HeeHOCAAOBNACUhtUAEqcxAAGmDaBgAz8CHa0Qz83_f-uPP2_Rn4xeD6_xYUADYjJtHsF8_WG_gAE54c7a4AAAABD7cbIwAZbP3bDi3izxKtyPT3Pn9FIhf-MRrj6OcYHxUZ2QHsLB0AkSO8JRr1_0UZNRcgAC2lFiM7OBNACUhvUAIqrwYQDBqgBgAAOMIAACBBAAD4QQAAEEIAAADAAAAAwAAAqEEAAOjBAABwwQAAIEEAAFxCAACkQgAATMIAAADCAABAwAAAuEEAAEBBAADgQQAAEEEAAJDCAABwQQAAMMIAABRCAAAQQQAAEEEAAIxCAAA0wgAA4MEAAL5CAAAAQAAAgEEAAABCAADgwAAAnkIAAPjBAABIQgAAAEEAAOBAAACcwgAAoMAAAFjCAADQwQAAJMIAAKBBAAAEQgAAkMEAAIjBAAD4wQAA-EEAAMDAAAAUwgAAyEEAAAzCAACQQQAAsMEAAGzCAAAAwQAAEEEAAHBBAABgQgAAiEEAAKBBAACAQQAAmMEAAMDAAAAgQgAA6EEAAKjBAADwwQAAwMAAAOBBAACgQgAAQMAAACxCAACwQQAAgEAAAABAAAAwwgAAjMIAAI7CAADoQQAAHMIAALjBAAAIwgAA0EEAAAjCAAAYwgAAgMEAAPpCAAAkQgAAYMEAABxCAAAQQgAALEIAAIhBAACQwQAA6EEAADTCAACAQQAAoEAAAODAAAAkwgAAgMAAADxCAADAQQAAAEIAAAAAAADgQQAAwEEAALhBAADYwQAAcEEAAHDCAABIwgAA0EIAAChCAACSQgAAuMEAAIC_AADAwQAAuEIAAHDCAADoQQAAhMIAAChCAADIQQAA0MEAABzCAADgQAAASMIAAEDCAAC4wQAAMMIAAARCAAAQwQAAgsIAAJpCAAAAwgAAmEEAAGjCAACKQgAAYEEAAIBBAAAAQgAAMEIAAChCAABsQgAAbEIAAAhCAADYQQAAoMAAABBBAABAwAAAQMAAABBCAACYQQAAwMAAAJDBAACAvwAAQMAAABhCAABkQgAAQMEAAETCAABYQgAAlsIAADBBAACEwgAArEIAAKDBAACAQAAA8MEAACDCAADgQAAAMMIAABBCAAD4wQAA2MEAABBCAAAoQgAAEEEAAGzCAACkwgAAcMEAAKDBAAAMwgAAsMIAAMpCAAAowgAA-MEAAIjCAADgwQAAAEEAAOBAAABAwAAAJEIAAADBAAAQwgAAYMIAAEBAIAA4E0AJSHVQASqPAhAAGoACAABcvgAA-D0AAKI-AACGPgAA6D0AAFA9AAA0PgAARb8AAFC9AAC4PQAAZD4AAKC8AACIvQAAhj4AAIC7AAAUvgAA3j4AAKg9AACmPgAAUz8AAH8_AABwvQAARD4AAGQ-AAD4PQAABL4AALg9AACIvQAA6D0AAPo-AADYPQAAmj4AADC9AAAMPgAAEL0AAKg9AAAEPgAAML0AAOK-AAB8vgAAFL4AALg9AACgPAAAFL4AAPK-AACovQAA5j4AAAS-AABwvQAAyL0AAEQ-AACAOwAAij4AABU_AACAuwAAQLwAAG8_AABcvgAAiD0AAFQ-AAC4vQAA6D0AAOg9AAAEPiAAOBNACUh8UAEqjwIQARqAAgAARL4AAIC7AAAQvQAAVb8AAKi9AACAuwAAhj4AAOA8AAAQvQAADD4AABQ-AAAsvgAA6L0AAHS-AACYPQAA4LwAAEC8AAA1PwAAcL0AAJo-AABcvgAA6L0AAIC7AADIvQAAgLsAADA9AADovQAAgDsAAFw-AAAUvgAAUL0AAEA8AACgvAAAtr4AAAQ-AACAOwAA-D0AAEA8AAA0vgAABD4AAIg9AABsvgAALL4AAEC8AABcvgAAyD0AAH-_AADovQAAHL4AAFA9AADoPQAAHL4AAOA8AADIvQAA2D0AAEC8AACgvAAAqD0AAKg9AADgvAAAFD4AADS-AAAwvQAARD4gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=cRp0u5Fvbdk","parent-reqid":"1774047433568210-964195072941856598-balancer-l7leveler-kubr-yp-sas-143-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["10225363621607171363"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"censoredShock":false,"isShockDoc":false,"videoContentId":"2523695553"},"9828308794926466669":{"videoId":"9828308794926466669","docid":"34-4-13-Z02304940F25E1E26","description":"In this last capsule, Chris will explain how loaded stretching can have an impact on your capacity to perform on the field as an athlete. Being athletic requires isometric and eccentric strength...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3795426/f6da81741b5e9cbed10f909a031d0a27/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/fhdyqQAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"6","reqid":"1774047433568210-964195072941856598-balancer-l7leveler-kubr-yp-sas-143-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D1WKQcEdVl0o","linkTemplate":"/video/preview/9828308794926466669?parent-reqid=1774047433568210-964195072941856598-balancer-l7leveler-kubr-yp-sas-143-BAL&text=High+Performance+Muscle&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Loaded stretching part 4 – Increase in performance","related_orig_text":"High Performance Muscle","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"High Performance Muscle\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=1WKQcEdVl0o\",\"src\":\"serp\",\"rvb\":\"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_4N_gIA-_4NBPsG_QIFEAgI9wD_AAD-AwMHBf4ABQT8BAEBAAD-CwcCAAAAAOr99vX9AQAACP8EBAQAAAAG6wT5_gEAAA0H__r-AQAA9fcHAgMAAAAJCg0JAAAAAPcU9wT__wAA-AYD-_b9AAAA9fT-AAAAACAALY2P2js4E0AJSE5QAiqEAhAAGvABfw_5AN3zBAHRLev_NxARAfgh7_8hDjIA9vPu_-b7HwAS__MAwe8a_xTyDgHk5f7_6OYV_53cIAIAHv0AHREEAAgeGgAl-fMB4-sGAP4RCwAfC_f_3AfxAfENBf87BeoBHNsL_yMF3v_PGwYB6hAI_t_mJggk7-oFHegB_wgNEwDdHfH8OwAMA_wP7wPw-gcDEP8OB9EfG_4r_fv8ABP5-vTz8QIY3wb31QXrBPMF_Pv9AwYL7Ofz-ifj8wYA_xgD9CAD9_UE_gPtCgMBMO4O_OIGDgEO3wcDCu4J-wvyAPA5_vcI3uYCCSQi_fokCP0CIAAtbQMtOzgTQAlIYVACKs8HEAAawAcfvM6-sRKYO0btwDvkBUK92_uUPfdCnDzmxKK7ThORvDm0rbxmED8-ehE3PAc3Y7y9R0u7Ip4TvAe3kDwnb8s9l9CTvJtbvLznp9i9nFPJPADiLjuz_iC9WuuQPdvVM7v059G86DiCPQXuSr1YHy8-7iyQPftGDzyTjYc-2zdyvTEWrjlvJ4Y9-NmtvAXBvTkHYJu-7D8cPYrECDzrVzq9f-AFPfZf5zyyJlw7hktYO_hwSb36ErW9ZSNrvLINwTyDka09sPGPPQxwJj194MS97xqZPTbCR7zzPNg9gB-PPfYNTDxmFuE9QbUGPRPWhryegvi7r4eFPTzFBb0yfaq994mIPXF8Zbt_HwI822JIvbguCz3OpQi-zAckvek8dDxwVzc7Jz2CPTpHkzwmo0-9dgD-uwfZaDxBRxs-Zw6JvYJQwTt77Ii9RmtbPWhdRDtWDcI8aMU8PR6JuDsao9W9zsiAOr-qhDxvOEI9IQ09vep1sLynegI-lcEHPTBP37vh4Qc92UXsvJFxFjzujbu9ebRMPXaCRzz67ta9qotqPR9FArzWk6S9DrErPVaZkbmMJ8e9uGkdvYs5hLscIUi9r9yBPEjAjbsCyIo9OIyNvRTHZLsnsVW9I7sCPtgftLeYoty9eSe6vBvv8brgTde9PisEve018zrNsAG-CYe-vVVO8rkyJpi9l5zkPIF8prqDURm-QT6SPb_d_DknEYG9wGdaO54ygDppzD-90GM0vciPnbrI6lY8dh7wPNTvQrvRSMo9C-qAvI7t4Lh9_fU8pu_FPXWnmTnW7Ke94Pt2PPk7JDlnYxW-Q_-EPDw9tLnwQZm8JHPjufT4DbqTJem8VxAaPPrI9zpAc3G9JJd_vPIz7rgwdLY97sZMPMoSN7j0APG7DTwSvZ4trDZ4Ik29h44YvT-1hLgMB4K8tIvMuw-z_zlhqIO8N3lgPVPB9bcFhBy8WbonPMgDG7a1sJ28ggN6PTDgorjjb3I5yb-gPbn9JzgVvii9L9kfvKC8PriDcUs8Y3l8vUPL8jdugnQ9h_jsPCo8W7hWn4Y89EAcvCK4LTgX0PC8IQe1PaKTMjlA1c08CuJROwIOyje3xDs9P96QvFHfhThhUKY7czJMvaKXi7dK8yK9RJQFPTdlOTiml9i9-sBEPHMrZLj4pwQ-VZwPvdqDlzYHrME94vM5vfBbgLeV31g99czcvNkt_bfz_0u7_Bk9O-EVwze99zy9qHlCvWbgkrj86gW9hrC1PFnKardp7AG9DE3jPD9pkzggADgTQAlIbVABKnMQABpgxvgAA9wM99oXO_Pv4-UZDwzz8efGCv8V8wDyLQL7Ifv5shHpAC27EvWyAAAADBHMFB4AHGMW0TsY7-4qwOL87BN__CnZDB0Y1egO3gobIvju_wxMAKUZxDYaxukdEUIAIAAtrbozOzgTQAlIb1ACKq8GEAwaoAYAAEBAAAAAwAAAmEEAAIC_AAAgwQAAEMEAAMBBAAD4wQAAgD8AAIBAAAAAAAAAIEIAACDCAACIwQAAwMAAAIpCAAAAAAAADEIAADzCAAB4wgAAAAAAANjBAACAQAAAgMAAANDBAABwQgAAEMEAALDBAACmQgAAGEIAAJJCAABwQgAAZEIAACBCAABcwgAABEIAABDBAAB8QgAAYMIAAHBBAACkwgAA8MEAAPjBAACAwAAAcEEAAEDCAAAgwgAAAMAAAFRCAACAvwAAoMAAAADBAABAwAAADEIAAPhBAABMwgAAgMAAABxCAAAwwgAAcEEAANDBAAAAQQAAMEIAACTCAACoQQAAwEEAAPhBAAAUwgAA-MEAAEDAAACAQAAAwEAAALjBAABQQgAAQEAAAJTCAACAwQAAUMIAAOhBAACawgAANEIAANjBAABAwQAAUMIAAMDBAAAwwQAALMIAAIBAAAD-QgAAgEEAAEzCAABgQgAAuEIAAHhCAAAwwgAAjsIAAEBCAAAcwgAAUEEAAIBAAABgwQAAUMEAACjCAAAwwQAAAEAAACBCAABAwAAAFMIAAADAAACAPwAAgEEAAFDBAABowgAAgMEAANhCAABcQgAAoEIAAJjBAAAgwQAAkEEAAJpCAAAAQQAAIMEAADDCAAAUQgAA4EAAAIA_AAAMwgAAuEEAAKbCAAAQwgAAMMEAANBBAAAAAAAAsEEAADzCAABkQgAAYMEAAChCAABUwgAA4MAAAIjBAAAMQgAAIEEAADRCAAAMQgAAGEIAALxCAAAwQQAAQEAAAIC_AACwQQAACEIAAEzCAADIQQAAhMIAAADBAABQwQAAEEIAAEBBAACYQQAA6EEAAPjBAADAQAAAIEIAAEDCAAAcQgAAuMEAAHRCAACwwQAAuMEAAHDBAACawgAAcMEAAIDAAACgQgAAgEEAAIjBAACgQAAAFEIAAJDBAACcwgAALMIAAEDBAACIwQAAcMIAAJrCAADsQgAAbMIAAFTCAABIwgAAwMAAACRCAADoQQAAgEAAAMDAAABgQQAAAMAAAMjBAAAEwiAAOBNACUh1UAEqjwIQABqAAgAA-D0AAKC8AABkPgAAZD4AAPg9AACSPgAAVD4AACe_AABMvgAAcL0AAJI-AAAwPQAAbD4AADQ-AACgPAAAmL0AAAs_AADYPQAAlj4AANY-AAB_PwAAqL0AAOo-AAC4PQAAgLsAAEC8AACgvAAAEL0AAKK-AACYPQAAXD4AABs_AABkvgAAFD4AAKi9AAAEPgAADD4AAGy-AAAHvwAAJL4AAHS-AAD4PQAANL4AAHQ-AAAQvQAAUD0AANi9AACGvgAA2L0AAKi9AACYPQAADD4AAGw-AAA8PgAABL4AABA9AAA7PwAAML0AACQ-AACoPQAAmL0AAIC7AAC4vQAAED0gADgTQAlIfFABKo8CEAEagAIAAOq-AAAsvgAAnr4AAFO_AAB8PgAAJD4AAMg9AACCvgAAuL0AAHw-AACIPQAAyD0AALq-AABUvgAAEL0AAIg9AACIPQAAOT8AAFS-AACuPgAAXD4AAOC8AAB8PgAAmD0AAOC8AACGPgAAkr4AAHQ-AAB0PgAAmL0AACw-AAAwvQAALD4AAAm_AACCPgAAHD4AAJg9AACIvQAAcL0AAOC8AAAVPwAARL4AALg9AAB8vgAA4LwAABQ-AAB_vwAABL4AAKA8AACWPgAAcD0AAPi9AAAwvQAALD4AAKg9AABQPQAA2L0AANg9AAAQPQAAyL0AAOC8AACoPQAAVD4AAKY-IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=1WKQcEdVl0o","parent-reqid":"1774047433568210-964195072941856598-balancer-l7leveler-kubr-yp-sas-143-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["9828308794926466669"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"censoredShock":false,"isShockDoc":false,"videoContentId":"1776178107"},"14222748246093086310":{"videoId":"14222748246093086310","docid":"34-7-0-ZC0B9DBBCE74DD2D7","description":"In this video Christian is talking about an Enhance version of the Depth jump to potentiates it. The altitude jump is made to only absorb forces so you can transfer. You have to set up the box...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3447160/2a9f538f76d32c12fe1c20e7b43a2621/564x318_1"},"target":"_self","position":"7","reqid":"1774047433568210-964195072941856598-balancer-l7leveler-kubr-yp-sas-143-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DbRxYFaajSbM","linkTemplate":"/video/preview/14222748246093086310?parent-reqid=1774047433568210-964195072941856598-balancer-l7leveler-kubr-yp-sas-143-BAL&text=High+Performance+Muscle&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"THIS will make you jump Higher than never before","related_orig_text":"High Performance Muscle","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"High Performance Muscle\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=bRxYFaajSbM\",\"src\":\"serp\",\"rvb\":\"Eq0DChMyMDY4ODkyMjUyNzYwMTQyNzcwChM0NTIyNTA3NjU5MTY3MzQ0NjYyChQxMzM0NTU5MzE2NjkwMDY0MzIzNQoUMTEyMDUwNTU4NDg0NTE1MjI2MzIKFDEwMjI1MzYzNjIxNjA3MTcxMzYzChM5ODI4MzA4Nzk0OTI2NDY2NjY5ChQxNDIyMjc0ODI0NjA5MzA4NjMxMAoTNTI1MTgwNTIwMTA2MjcwMDg2NgoTNjExMDM5NjA2NTYyMzcwNDQ4OQoUMTMzMjI4NzI2MTY5MTIyNjU4NDcKFDEzMzk1NjAwNDEzNTEyOTUwMzk1ChQxNDkyNzg4NjU0MjA5MDY2OTg3NQoTMzU0ODI5ODQ0NDAxMTQ4NzIyMwoTNjcwODg1MzA3MzkyMDM2NzI3NAoTMjg0ODE0ODkwODc1MzA4MDg5NAoUMTIwMzYzMzI2OTMwMTY3NzI1ODEKEzQzODMzOTQ1ODk5OTg2NjQyNTYKFDEyNTQ3MDIzNTk3Njc4NzUxMDY1ChM3Mzk1NTc0MjU3MjE5OTIxMjE1ChMxNjM0MzM5NzU4MjA3ODc1MTMzGhYKFDE0MjIyNzQ4MjQ2MDkzMDg2MzEwWhQxNDIyMjc0ODI0NjA5MzA4NjMxMGqvDRIBMBgAIkUaMQAKKmhoZWxreXRia3ZicHdkYWRoaFVDRmhQZTRNVXZvU1JYWjRkZEJ2R3NuURICABIqEMIPDxoPPxP-AYIEJAGABCsqiwEQARp4gQQH-Pz8BAD0_AgH-AX-Aen-AQD8AAAA7gT8-AUAAAD2AfwB9QAAAPr_AQUIAAAA6_329f0BAAAGA_0BBAAAAPv6AwP-AAAAAAIB_P4BAADy8wEB9gIAAfn7_AgAAAAA_AgBAfz_AAAEB_7-AAAAABIKAPsAAAAAIAAtEtTfOzgTQAlITlACKnMQABpgGBAANO3-A9oQA7bkAYMUBhYxDLHe7P8r7P8cORATEx7FlCsN_yTn8PykAAAAKyob-_AADH86vRQl2N_s9fDwKDpy0THa1Rn77_XuGtohASAMGlw8ALY53ykXyR9u3zQBIAAtke0WOzgTQAlIb1ACKq8GEAwaoAYAAIDBAADYwQAABEIAAABBAAAAwAAAQEEAADRCAAAYwgAAoEEAAABCAABQwgAAikIAAHTCAACgQAAAmEEAAGhCAABgwQAAIEEAAKhBAACSwgAAwEAAAPjBAAAEQgAA6EEAAGBBAAAcQgAAAMAAALjBAADsQgAABMIAAPBBAAAMQgAA4MAAAJxCAADAwAAAgD8AAOBBAACgQAAAMMEAAIjBAAAswgAAoEAAAIjBAAAwQQAAKEIAAIC_AACAwgAAFMIAAEBCAACgwQAA8MEAAAhCAADwwQAAIEEAAFTCAADQwQAAMMEAADBBAABAwAAA4EEAABBBAABcQgAAIMEAAATCAACQwQAADEIAACxCAACowQAABMIAACBBAADYQQAAkkIAAADBAACsQgAAYEIAABBBAAAAwQAADMIAABDCAACcwgAAwEEAADTCAAA4wgAAgD8AAODAAADgQAAA2MEAAEjCAACyQgAA2EEAAAjCAAAMQgAAHEIAAFRCAACAwQAAXMIAACxCAADowQAAcEEAAIA_AADowQAAMEEAAIA_AACCQgAAUMEAAMDBAACIwQAAmEEAAJjBAABsQgAAAMIAAADAAACIwgAAFMIAAFhCAAAQQgAAnEIAACjCAAAAAAAANMIAAKpCAADAwAAAVEIAAIjCAAAgQgAAMEEAALjBAABQwgAAFEIAABDCAAB8wgAAWMIAAOjBAACAPwAAUEEAADDBAAAQQgAAwMEAAOBBAAA4wgAAoEEAALBBAACAwQAAAEEAACBCAADQQQAAkEEAAERCAAAEQgAAqEEAAAjCAAAcQgAAgMAAAODBAACAQQAAYEIAAAzCAAAQwQAA-MEAAIA_AAAEQgAAMEEAAHjCAAAAQAAAFEIAAFzCAABAQgAAgEEAALpCAAAQwQAAUMEAAMjBAAAAwAAAOEIAAFTCAACEQgAAwMAAAPDBAAA0QgAAKEIAAJDBAABowgAARMIAALDCAAAIwgAARMIAANjCAADCQgAAksIAACDCAACIwgAAAEEAAIBBAADgwAAAQEAAAJhBAAAAwQAAVMIAADDBAABQQSAAOBNACUh1UAEqjwIQABqAAgAAEL0AAOC8AABkPgAAQLwAADw-AADIPQAADL4AAOK-AAAEPgAAND4AAHQ-AABcPgAAMD0AAEA8AABQPQAATL4AAN4-AADgPAAAZD4AAO4-AAB_PwAAdD4AAFQ-AAAUPgAAgj4AAMq-AAAQvQAAHD4AAES-AACSPgAAcD0AAAw-AAC4PQAAqL0AANi9AACivgAAFD4AAKA8AAD6vgAA4DwAACw-AABcvgAAND4AAIi9AABQPQAAyL0AAHA9AAAwvQAA6D0AAIC7AADoPQAA4DwAAI4-AACqPgAAyD0AAJg9AAArPwAAnr4AAKC8AAAEPgAAUD0AACQ-AACgPAAAmL0gADgTQAlIfFABKo8CEAEagAIAAHC9AAD4vQAAmL0AAFW_AAAsPgAAmL0AAEC8AADgvAAAgDsAACQ-AAA0PgAAED0AAHC9AAA8vgAAoDwAAEA8AACgPAAAIz8AANg9AACePgAAUD0AACQ-AABEPgAAHL4AADC9AABsPgAAgDsAAHA9AADYPQAALD4AAIg9AAAQPQAAcD0AALq-AADYvQAAgDsAAFC9AADgvAAARL4AAPg9AAB8PgAABL4AAIA7AACYPQAAUL0AAIg9AAB_vwAAUL0AAPg9AABEPgAA6L0AAAy-AABEvgAAED0AAJY-AACIPQAAoLwAAFS-AACgvAAAuL0AAOA8AABEvgAAQLwAALg9IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=bRxYFaajSbM","parent-reqid":"1774047433568210-964195072941856598-balancer-l7leveler-kubr-yp-sas-143-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["14222748246093086310"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"censoredShock":false,"isShockDoc":false},"5251805201062700866":{"videoId":"5251805201062700866","docid":"34-4-10-Z7A0A2C1474522755","description":"In the first 2 videos, Coach Chris discusses the benefits of neural charge workouts for recovery. In this third video, Chris discusses 2 more important applications for these types of workouts.","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2432659/fb24c6e4ee91df5a9a0a27e220f9c705/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/po-x3AAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"8","reqid":"1774047433568210-964195072941856598-balancer-l7leveler-kubr-yp-sas-143-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DXBz2bBzK8aU","linkTemplate":"/video/preview/5251805201062700866?parent-reqid=1774047433568210-964195072941856598-balancer-l7leveler-kubr-yp-sas-143-BAL&text=High+Performance+Muscle&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Neural charge workouts part 3: applications","related_orig_text":"High Performance Muscle","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"High Performance Muscle\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=XBz2bBzK8aU\",\"src\":\"serp\",\"rvb\":\"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_4GAwcC_wAUAgX59QEBAPf4EfYCBP4A-QsM-f8BAAD6EPD_AwAAAP78C_3z_gEACvz3BQMAAAAJ9wEI_AAAAAEJBgT-AQAA_gEPDwT_AAAF-gv7_wAAAPwJAQH8_wAA8vwRBwAAAAAF_Pn-AAAAACAALW0Mzjs4E0AJSE5QAiqEAhAAGvABf-oPAdD2D__gD-MAFxENAM0aEQAfAxAA2wX4AbYLJwDm9_QAx_D_AEnnBADh_RoA9dXwAJvbIQIABQz_FPHkAQMjBwEL_fUCFf_7AgcHBQABA_IB0zHt_ur9EP9C6wf_FcTk_zHy-P_UK_4C8gMWAfjnDgQG2_kEPeb1AjEdDADyEtr-LgUEAAgT5v7dBB4CBfLv_9EgHP4NC-75DyMHAeED9fwO6Qz8_uX-AfYI_gcZ7fcIyeAP9wbS6gM0Axv87BIM9w__EAjZBP8KF_f4AQb-D_7P8-j-DwgH_jXf_AMk2QADBPv9DBYt-QXxGwcAIAAt9FYqOzgTQAlIYVACKs8HEAAawAfpYtO-ivAFPZB4wzwDPI68JEBSPTMWLT2ht9G48KdGPEsoM7yQoh4-ShLfPLdDATy9R0u7Ip4TvAe3kDwsuQo-AWYhPGZjyrwOMQ6-TQaRPEfoQry0rBu-K7CGPWL4A73BOj4-ia4QPeUrQb2TbwY-b7AhPZyQDrx16KQ-WoUIvU4HFbwRQpY969qDvZo737ykF3W-Rs13PUoshLzHmWu9gLKOPIEo8zyrEAc8qXcHPSN8-bx2-Tu9_-MpPEtNTDwRACw-llsaPdsd7Tw9wZS995NxPRXNoLu1-9U9UQP8PBm_mTsaagQ-4jGROIPdsLxFVi0928FIPX2wDrx0o_68q2SbPNDukLzZfFc96hBuuzgl5jsYJF29LP5FvWuzc7pNmmu9JHShPWpMyDzjBZe95ArUvEWSqjzWuK099cGNvQvkozxgbVG98CoVPYyR-Dt11p08f7n7PChJsrxDAga-VpDROw_SFbsibJ28uYP9vHd7tbyoTow9VhEOPbRsdzwY64s9BVklvd5UZjsSW5u9xGIPPRkpCDzYZRi-j1BYPF12IbwqJX-9saskPbtogrspltu9MGqQu4zZErwfFpW9KVmOPPM05LoXmSO8Zyx1vYu4SjxH-e68nnnZPQ1h_7ktfaO92YcmPV6pgLvMN7y9CnmOvAjE7zvNsAG-CYe-vVVO8rl5sbC9zf26vP9EwDrAd5u9yDG4Pc3PhbfUDLm9fNxNvfkqArosQla9SGP-vKFdDTt9esc8-vOIPLa3HbuLOF09P-j2uzWWhzfhJI08zeA0PUkssrkqYoe98OuRPA7EvTiau7G9C_A8O2zI3zgcBak6ENBYPOjKBrpXbhM9tzYePVkHKjkmVkY8w7BQuj69XboBRvw8-DsMvNlVHLn_W0m8bl2gvP0yijmoVyW9MmszvX-nqrigxdK89iBpvRjfo7kKBqE83t9FvN7L9DkCgwS95yW1vIAnrbWKiCw83FymPSvOTDgK8hO94529PZVT1bg9I1a9_P0ivZy-_Lfxnfs7oI8NvYLjgjiain49huO5vNIF1DbQ3zq8kF0zvO3Vazj0C0C8hUWwPTln6zg5rgs9KIUWvAFPQzeAZSU8gtLGPeosqDh8tUM9gm_avTbwlrhIKyi9t34ZPJ4iKjg_jAC-bOiLPbiJ_7h43JY9mXZbveG_xzj36oM9RNmgvT70dDevc2o6fKKGPFGIz7iZDp285aiiPfxdMDj6T-067HXBPIvtoLg3NY46goFRPZUsRjf2Or69BVONvHNfF7ggADgTQAlIbVABKnMQABpg8xEAExgo88ToGvPZ_Pb1GdoG7OnaGf8C9AATHh_5Eg_uzAsGAADOH-fBAAAAJRDbGRYAGEwr4fAY5Ocq7vETBR9_Cizt9_wd1foU3wQeHgjc6h0uAMIV2SX87PMiEkf9IAAtFvNVOzgTQAlIb1ACKq8GEAwaoAYAACDBAACowQAAUEIAAABAAADIwQAAEMEAAIC_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_AABQQgAAoMAAAFzCAACIQgAAuMEAABhCAABEwgAAIEEAAODAAACAvwAA0EEAAOBBAABMQgAAYEIAAFBCAACAQQAAgD8AAIDBAACgQAAAuEEAAMDBAABoQgAAGMIAAMBAAABwwQAAoEEAABDBAADgQAAAjEIAABDBAACYQQAABEIAADjCAABIQgAAQMIAAGRCAAC4wQAA6MEAAAjCAAAcwgAAQMAAAAAAAAAMQgAAUMEAAABAAACgQAAAgEEAALDBAACmwgAAhMIAAIDAAADYwQAAQMEAAIjCAAD-QgAAkMIAAIDBAACKwgAAGMIAABBCAADgQAAA4MAAAIA_AACQQQAAFEIAAKDCAABowiAAOBNACUh1UAEqjwIQABqAAgAAVL4AAEC8AAAcPgAA-L0AAEw-AAAEPgAABD4AAE-_AAA0vgAAED0AAIY-AAAcPgAAEL0AACw-AAAcPgAAmL0AAJo-AACoPQAA0j4AADU_AAB_PwAAgDsAAAk_AAAQvQAAcD0AAFC9AABEvgAAur4AANg9AACmPgAAgj4AAIY-AAA8PgAA-L0AAGy-AABMPgAAoDwAAL6-AAAxvwAARL4AAJ6-AABEPgAA2L0AALi9AACovQAAkj4AAIg9AADYvQAAiD0AABC9AACCvgAAJL4AAFA9AADOPgAA6r4AADw-AAB5PwAAyr4AAGw-AAAfPwAAUL0AAGQ-AADoPQAAEL0gADgTQAlIfFABKo8CEAEagAIAAMg9AABMvgAAfL4AAD-_AABAPAAAHL4AAFS-AACAuwAA2L0AAKC8AABQPQAAgDsAADA9AACKvgAAbD4AAKC8AAAQvQAAFz8AALi9AAC2PgAAoLwAAEQ-AACAuwAA2L0AADC9AABAvAAAcL0AAKi9AACoPQAABD4AAHA9AACYPQAAgDsAAIq-AAAwvQAABD4AADy-AACAuwAAbL4AAOA8AAAwvQAAoLwAAGS-AADYPQAA-L0AAEA8AAB_vwAABL4AAEA8AACCvgAAVL4AADy-AABMvgAA2D0AAIg9AADIPQAAQDwAABC9AACAuwAAQLwAAMi9AACAOwAABD4AACy-IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=XBz2bBzK8aU","parent-reqid":"1774047433568210-964195072941856598-balancer-l7leveler-kubr-yp-sas-143-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["5251805201062700866"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"censoredShock":false,"isShockDoc":false,"videoContentId":"223380246"},"6110396065623704489":{"videoId":"6110396065623704489","docid":"36-11-0-ZFF73E41CD6E2128F","description":"Model Name : Griffin His Instagram : griffin.winship_ Profession : Bodybuilder This video breaks down elite muscle control, mind-muscle connection, and advanced physique development. Watch how...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-video_thumb_fresh/2062953/7c73758c551a8a1a21691dea2399063b0320_rt/564x318_1"},"target":"_self","position":"9","reqid":"1774047433568210-964195072941856598-balancer-l7leveler-kubr-yp-sas-143-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DAHz8glNT06k","linkTemplate":"/video/preview/6110396065623704489?parent-reqid=1774047433568210-964195072941856598-balancer-l7leveler-kubr-yp-sas-143-BAL&text=High+Performance+Muscle&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"3D Shoulders, Deep Abs & Insane Arms – Full Physique Breakdown","related_orig_text":"High Performance Muscle","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"High Performance Muscle\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=AHz8glNT06k\",\"src\":\"serp\",\"rvb\":\"Eq0DChMyMDY4ODkyMjUyNzYwMTQyNzcwChM0NTIyNTA3NjU5MTY3MzQ0NjYyChQxMzM0NTU5MzE2NjkwMDY0MzIzNQoUMTEyMDUwNTU4NDg0NTE1MjI2MzIKFDEwMjI1MzYzNjIxNjA3MTcxMzYzChM5ODI4MzA4Nzk0OTI2NDY2NjY5ChQxNDIyMjc0ODI0NjA5MzA4NjMxMAoTNTI1MTgwNTIwMTA2MjcwMDg2NgoTNjExMDM5NjA2NTYyMzcwNDQ4OQoUMTMzMjI4NzI2MTY5MTIyNjU4NDcKFDEzMzk1NjAwNDEzNTEyOTUwMzk1ChQxNDkyNzg4NjU0MjA5MDY2OTg3NQoTMzU0ODI5ODQ0NDAxMTQ4NzIyMwoTNjcwODg1MzA3MzkyMDM2NzI3NAoTMjg0ODE0ODkwODc1MzA4MDg5NAoUMTIwMzYzMzI2OTMwMTY3NzI1ODEKEzQzODMzOTQ1ODk5OTg2NjQyNTYKFDEyNTQ3MDIzNTk3Njc4NzUxMDY1ChM3Mzk1NTc0MjU3MjE5OTIxMjE1ChMxNjM0MzM5NzU4MjA3ODc1MTMzGhUKEzYxMTAzOTYwNjU2MjM3MDQ0ODlaEzYxMTAzOTYwNjU2MjM3MDQ0ODlqrg0SATAYACJEGjEACipoaHlidm10b3lyc3hndHNiaGhVQ3hfejlyMU11V2xNNW5KQlUtODNqVmcSAgASKg_CDw8aDz8TQ4IEJAGABCsqiwEQARp4gQgTDAsJ9QDwA_MDAgP_AQj_AO32__8A4ALu9gP8AgD58_wI_AAAAPsC_vv-AAAA8O4T_P3_AAAlAQQIBAAAABTl-wf_AAAABRQO-_4BAAD49_0HBP8A_xT3Dg4AAAAACQYOAPn-AAD-5woHAAAAABUN8woAAAAAIAAtiHu4OzgTQAlITlACKnMQABpgBQwAGQT18dkm_OHl5skG5hfW3t3o7v8Y5QAoEALvFBbWgQzJ_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-MEAADRCAAAgwQAAqEEAAAAAAAAwQQAAIEEAAARCAAAEwgAA4EAAAIBBAACmQgAA_kIAAJDBAABwQQAAZMIAAKJCAADIQQAAwEAAAIjBAADgQQAAZEIAAOBAAACgQQAAgEAAACDCAABAQAAA-EEAAETCAACkQgAATMIAAJDBAAAAwAAAgEAAAOhBAAAswgAAQEEAAPBBAABgQgAA2EEAAABBAADYQQAAIEEAAIZCAABYQgAAyEEAAJjBAACgwAAABEIAAGBBAACMQgAAcMIAACTCAADQwQAAAEAAAAjCAAAQwQAAIMEAACzCAAAQQgAAuMEAAPDBAAAowgAAQMEAANDBAABgQQAAKMIAAJjBAAAowgAAaMIAACTCAAAgQQAAsMEAAIzCAAAwQgAAgMEAANBBAAAEwgAAEEEAAKbCAACAPwAAPMIAAJDBAAD-QgAA0sIAALDBAAAwQQAAgD8AAMDBAAA4wgAAAEIAAADBAACYQQAA4MAAAIhBAABIQiAAOBNACUh1UAEqjwIQABqAAgAALD4AAOC8AADoPQAAgDsAAIA7AABAPAAAUD0AAAu_AACWvgAA-L0AAHA9AABAPAAAyD0AABQ-AACKvgAAsr4AALY-AACoPQAARD4AAFU_AAB_PwAAEL0AANg9AADIvQAAmj4AAL6-AACSPgAAFL4AAEC8AAD2PgAAXD4AAIo-AACGvgAAhj4AAPi9AAAwvQAAdD4AAIa-AAAnvwAAmL0AAOa-AAAMvgAAgLsAAEC8AACAOwAA4DwAAHA9AAAMPgAA-D0AAIC7AAAkvgAAVL4AAEQ-AAAHPwAAvj4AADA9AAB_PwAA-L0AABC9AABUPgAAoDwAABA9AACAOwAAyD0gADgTQAlIfFABKo8CEAEagAIAAMi9AADIvQAANL4AAFO_AACIvQAA2L0AABA9AAD4vQAAcL0AAPi9AAAwvQAAdL4AABC9AABEvgAAML0AABC9AABwvQAAXT8AACS-AACCPgAA-D0AAMa-AAAUPgAAiL0AAFC9AAAwPQAAbL4AAIg9AADCPgAA-D0AAPg9AACAOwAALL4AABy-AAAUPgAAuD0AAIA7AACOvgAAuL0AAKg9AADGPgAAPL4AAPi9AACYPQAAtr4AAI4-AAB_vwAAZL4AAJK-AACovQAAcL0AAHC9AAD4vQAABD4AAOC8AADYPQAAmL0AAL4-AABAPAAAmL0AABA9AACovQAA4LwAADy-IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=AHz8glNT06k","parent-reqid":"1774047433568210-964195072941856598-balancer-l7leveler-kubr-yp-sas-143-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":960,"cheight":720,"cratio":1.33333,"dups":["6110396065623704489"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null,"censored":false,"censoredShock":false,"isShockDoc":false},"13322872616912265847":{"videoId":"13322872616912265847","docid":"34-9-13-ZCA94F489CDD57EFE","description":"What separates the strong and powerful athletes from the average ones? Absorption of force, or in other words, eccentric strength. The are many benefits of eccentric training, which Chris...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3839214/64b3dd088bf5f49f6a481fd91aec3cd2/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/QvBSuwAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"10","reqid":"1774047433568210-964195072941856598-balancer-l7leveler-kubr-yp-sas-143-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DJFbjxYeCzfg","linkTemplate":"/video/preview/13322872616912265847?parent-reqid=1774047433568210-964195072941856598-balancer-l7leveler-kubr-yp-sas-143-BAL&text=High+Performance+Muscle&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Performance principles - part 2","related_orig_text":"High Performance Muscle","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"High Performance Muscle\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=JFbjxYeCzfg\",\"src\":\"serp\",\"rvb\":\"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_Af_7BgD8-QYHAgf9AvoD_wH5_f0A7v0BBAgAAADuAwUKBQAAAPUOBwD7AAAA9QYA-P0AAAAPAfj8BAAAAA3__QcEAAAACAMHB_8BAAD9_AkEA_8AAAz9BAD_AAAA-AoG-_v_AAAEB_7-AAAAAPryAgUAAAAAIAAtxJ_jOzgTQAlITlACKoQCEAAa8AF_CAgB2_cYAskGAAA0DCP_6hH2ABwdBgDMEAP_78k9_wrmBwC3DOoAAvULAAznGgDj4Rj-g_IPAQAGDv8MKOoA4hc-ABcR3gI1HfP_AAYk_zLpA_7LKv0B-v4X_zrqA_7o6vr8FvTiAOEVGP_-BS0A6u3pBAgJ8AQlt-EEEugSAvcx-_4v_zP-I_bF_8g39gEQAQP72Bj-_RAf9vwtBPH83wMA_g3pHAnP4_4J5BkYAP3lFgG26xoB_87-Edn4FP79Nwv1IyUX_fUl-gkk_AT-DSYZCMnnAAEH-w4D5fP79e_z-v3Y4gILHBP5_h4g-gcgAC2NuxM7OBNACUhhUAIqcxAAGmAb_gD27Bb3zAErBdMb4Ake3vQM_NsKAATsABQj7d4aEu_J3usAC87--LwAAAAXDt0REgAeVzX_HTvl9hLq4P_k7H8HIAsEIw3s-Nrj6SoqFez17VMAxBPZPQ3X-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-AABEPgAATL4AAAS-AAAsPgAAC78AAIi9AAB8PgAAfD4AACw-AAD4PQAAhj4AAEA8AABUvgAAHD4AAOg9AAABPwAAOz8AAH8_AACovQAA-D0AAKA8AADovQAAyL0AAHC9AADSvgAAUL0AALY-AABQPQAAkj4AADS-AAAQPQAA6D0AAFA9AAAQvQAAoDwAAM6-AABwvQAABL4AACS-AACyvgAAUL0AAES-AAAUPgAA6D0AADA9AADovQAAFL4AAIK-AAAwvQAAhj4AAKg9AACqvgAAND4AAGE_AAA0vgAADD4AAIo-AADovQAAcD0AAKi9AADIPSAAOBNACUh8UAEqjwIQARqAAgAA6D0AAKi9AAAMvgAAN78AABC9AADIvQAA6L0AAAS-AAAMvgAAZD4AAIg9AABUvgAA2D0AADS-AACIPQAAcL0AAJg9AAAlPwAAgLsAAHw-AABEPgAAiD0AADw-AAD4vQAAuD0AABA9AAAcvgAAQDwAAFw-AAAUPgAAMD0AAFA9AACIPQAAor4AAMi9AADgPAAAED0AAOC8AADIvQAA6L0AAIY-AABwPQAAuL0AAIi9AAAQvQAARD4AAH-_AACAOwAAMD0AAFA9AABAvAAAFL4AAFS-AAAkPgAAcL0AAKg9AADgvAAAcD0AADC9AAAwPQAAUD0AAJi9AAAQPQAAiL0gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=JFbjxYeCzfg","parent-reqid":"1774047433568210-964195072941856598-balancer-l7leveler-kubr-yp-sas-143-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["13322872616912265847"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"censoredShock":false,"isShockDoc":false,"videoContentId":"2203245690"},"13395600413512950395":{"videoId":"13395600413512950395","docid":"34-0-11-ZB5D35A71467A4852","description":"In this third capsule on weaknesses in the squat, Coach Alex talks about a weak upper back leading to loss of upper back tension. Although there are several ways to strengthen the upper back...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1521972/7c87bca4f374d7fc749f41d4775fff67/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/VtBR2wEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"12","reqid":"1774047433568210-964195072941856598-balancer-l7leveler-kubr-yp-sas-143-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3Da20dpydf6Xw","linkTemplate":"/video/preview/13395600413512950395?parent-reqid=1774047433568210-964195072941856598-balancer-l7leveler-kubr-yp-sas-143-BAL&text=High+Performance+Muscle&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Best Variation Exercises -The Squat -Round Upper Back","related_orig_text":"High Performance Muscle","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"High Performance Muscle\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=a20dpydf6Xw\",\"src\":\"serp\",\"rvb\":\"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_gDx9fEG-QQAAQwKB__2AQEA8_D5_wUC_wD_Agb5_wEAAPoI-hECAAAA8AD5CQEAAAAj_gX6BAAAAA3w_f_5AAAA-_wJ7v8BAAD58QD3AgAAAAr3CgMAAAAAFBX7A_3__wD4AAESAAAAABb_A_wAAQAAIAAtzHDQOzgTQAlITlACKoQCEAAa8AF_-OYD-fD5AvEF3gALBOoA1PD6AB0DDwDi9vcA89QxAAP-BQDFCu8ALukFAP8ZNAHz8g__ot4fAv_9EAARCQEAqxEaAPbN-QH3DeUA_uYeABcFGAH_ABUA7BgHAybjDv8f8O8A6Qr6A-H3DQL7FBcB6iAGAhf45f0B-vr_MgLy_gpFCQEC-iP_2fj0_9DmAfwbAf377DP9__D_CfvqAuIB69_n_OnxBgP1DO37-vEMBNno7P32BQ0EE9QFCekZD_0TFBj83gL6_wf28wb0Bfv53woBDO8Z-fQABgYB5-MH-QLhAwXrAvICCsP0Bw4lAQ8gAC2dajc7OBNACUhhUAIqzwcQABrAB9-lrL78kxM9GX6mvK2FKb7dfWk9lOmGOubEortOE5G8ObStvO5zsT0GMYq7qGQqPSAoN7yVDta80OOBvGIPkrxYQu085cb-vB_fWb0PRmw81hTtPIzvk7rrD3875atsu47IJz7zRGY9sGgjvEG2HD7BMKo8jUl7OxEZdj7Asec8t9ULPNiofT3XMJO9vBk0OiZVC76pjUU9OCYwvfZeLL7uxgc9GmScPP2AvD3liRY9ibcJvTVx_DzJLbe8qT8MvY_97D20FWU9_GRgun8V4L1uOyO98Z2YPJLauj0Lue873W0IvSZAqD2QqCs9b9GuvHXpOjwBems9-NLKO6LT073u6aq8FLBMutfDdz3Z3Y29YK1aPFd4170sUwK9PNE_vMMnwrysRoU9kPmbPBzz1TwzV-G85y6uPKIIOT4GTCC96bSTPJCxhL0jMqw8q_4tPCjunT061RA8rfLKO2MoF74DLn68GOowPBB9Mj3jaxM8f_fOvBrfpz0xwFQ9TyDLuraGQj4LUt-8p3quOp1dw73GtYy7AaJku85vCL52hk49n-ijOR_fyb0JZQa9JWIjvA9j0r02bau8Pb-kO9ntA75i2OW7dCyMuvT-3z28oiW9lC2Wu-paG75oef49KzgxOM9MwL1V8es8SXXwuq6JAL2LH3497JF5Oi-_071yo-2817Reu029zr2s4Fy9VWVxuTtiQz0dhsA9QeJsue5lsb0M1Mi9TGcFOgnrErwRgXS9dWH_ul5gHjxJlGe9okYdunlYCD64IL67D7aROOFi4Lw4zYy8BmWluK2EEz0MXzq8xQmGOiM2s70u5aw9zTWRN1-UwbtBMKI92rr8OJ-J2Tswp189lcngOHHRhL19acC8pgpZOWN0ar3gGWi9WW_9t3vaobxZQBU8UG_ZuKhXJb0yazO9f6equCr9ib2UNA--Ur7aOIXesb0Cdh-98jWeOUsB6bwsQSu9ME3zNvRjfb2464A9ZOgVuDnlm7x9b908GLf8tzM0fj1Plno9tXWrN98iRj3tXI29uw58Nx0yDz2z78o9VcQvuInCfb1JO6Q8O9mpOFo0o718Wko9ciBsODnLkT3i0WG9uqxkOF5ZFDwcZC09wmuROLlvNT6eZ2K9SfyZuQrvhz0h2lg9FUDTuLYyvL3fbV67QJYjt-4B3zzVXQm-RxjEOJ8L_rwCkIS9YaedN4etND0TXBE9iH8zuGnEQjr6bNM8f03ONlMror3ncgG84uAauBc-nD08eFc9xKnnt7cWrD3RcRo9Y9m2tiAAOBNACUhtUAEqcxAAGmAF9QAv-yUZzBMC5uUq60EaE-bt9pgw_wX5_xo8Ex8TNs673gsAJbAn858AAAA87tAVMgAvfxzWExXJFhvSAxbENE8WQRAILhUQ9CLxRR4PBPHyLmYAqhrIRivVLkERLNQgAC2UjRo7OBNACUhvUAIqrwYQDBqgBgAAMMEAAAjCAADwQQAAkMEAAOjBAAAgQgAANEIAABTCAAAMwgAAiEEAAIhBAADAQQAA-MEAAIDBAACoQQAAwEAAADDCAABgQQAAFEIAACjCAAAkQgAAlMIAAMDBAAAAwQAADMIAACxCAABAQAAAAMAAAExCAAAgwQAAiEEAADxCAACQQQAAdEIAAPjBAACUQgAAAEAAAMBAAACYwgAAwMEAAEDCAACAwQAAmMIAANhBAAAMwgAAVMIAADDCAAAwwQAABEIAAJDBAAA0wgAAoEAAAFzCAACAQQAAuMEAAEjCAABAwAAAEEIAAKDBAACIQgAAwEAAAEBAAACYQgAAAMAAAFBBAABMQgAALEIAAJjBAADwwQAAIEEAAFxCAADwQQAAAMAAAAhCAAAowgAA4EEAADDBAACAQQAAAMIAAAzCAACIwQAAkEEAACTCAAAAwQAAgEAAACBCAACMwgAAGEIAANJCAAAwQgAAoMAAAGBCAACGQgAAbEIAAADBAADAwAAAuEEAAIBBAADQQQAAUEEAALhBAAA8wgAAYEEAAJDBAADAQQAAgEAAAGhCAABgwgAA2MEAAChCAABAwgAAgD8AACDCAABQQQAA_kIAAJhBAACYQgAAQEAAAHDBAABAwgAAYEIAAOjBAACowQAATMIAADDBAAC0QgAAgEAAAEDBAABAwAAAtMIAADTCAABgQQAAAMAAAGRCAADAwAAAyMEAAJxCAABUwgAACEIAACDCAACgQAAANEIAAEBAAAAAQQAAiEEAACBCAABYQgAAnkIAAIDAAAAwwQAAJMIAAADBAAA4QgAAgL8AAGRCAAAwwQAAqMEAAFjCAACYQQAAoMAAAHDBAABwQQAABMIAAAhCAAAQQgAA0sIAAFxCAACOwgAATEIAABjCAADowQAAAMIAAEDAAACAPwAAoMEAADBCAAB4wgAA8MEAABDCAACgQQAA2EEAADjCAAA0wgAAgEEAAERCAABAQAAAwMAAAKhCAACwQQAAZMIAABTCAADgQQAAJEIAAADAAAAgQQAA4MEAABDCAADAQQAAvsIAAFDCIAA4E0AJSHVQASqPAhAAGoACAAAEvgAAgLsAAJY-AABQvQAARD4AAES-AABkPgAAKb8AAJK-AADovQAAbD4AABA9AABAvAAALD4AAEw-AAB8vgAAXD4AAEA8AACKPgAA7j4AAH8_AADoPQAAzj4AAFA9AAAUPgAA4LwAAFA9AAAsvgAABD4AAMY-AAC4PQAA-j4AAIa-AABEPgAAFL4AADA9AACAOwAATL4AAAG_AADOvgAANL4AAOC8AAD4PQAAiD0AAGy-AABMvgAAUD0AALi9AACAuwAAqL0AAKi9AABUPgAARD4AAGw-AACCvgAA4DwAAGE_AAA0vgAAgj4AABA9AAAkvgAABD4AAHA9AABkviAAOBNACUh8UAEqjwIQARqAAgAAML0AAKK-AADoPQAAS78AAEw-AADoPQAAyD0AAKi9AABUvgAALL4AAEC8AACivgAAFD4AAJ6-AABQPQAAUD0AAJI-AAAxPwAAgLsAABQ-AACIPQAADD4AAGw-AAAUvgAA2D0AAEC8AABcvgAAoLwAACw-AADIPQAAFD4AAKg9AAD4vQAAnr4AACQ-AADgPAAAEL0AAKA8AACCvgAAoLwAAMo-AADgvAAAcD0AABC9AAC2vgAAND4AAH-_AACYvQAAqL0AAFA9AAAkPgAAuL0AABC9AABQPQAAiD0AAFA9AADgvAAAyD0AAOi9AABMvgAAQLwAAAS-AAAwvQAAML0gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=a20dpydf6Xw","parent-reqid":"1774047433568210-964195072941856598-balancer-l7leveler-kubr-yp-sas-143-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["13395600413512950395"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"censoredShock":false,"isShockDoc":false,"videoContentId":"254437097"},"14927886542090669875":{"videoId":"14927886542090669875","docid":"34-6-7-Z2829EDEDDF1F28CD","description":"Most athletes, even elite athletes, are not as strong as they should be in at least one, if not two modes of contraction. There are three main modes of contraction: concentric, eccentric, isometric.","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3413228/85da236cbe4c76a5a707f3c30fc2c862/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/5RH3FAEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"13","reqid":"1774047433568210-964195072941856598-balancer-l7leveler-kubr-yp-sas-143-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D2DdLgk2uraU","linkTemplate":"/video/preview/14927886542090669875?parent-reqid=1774047433568210-964195072941856598-balancer-l7leveler-kubr-yp-sas-143-BAL&text=High+Performance+Muscle&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Performance principles - part 1","related_orig_text":"High Performance Muscle","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"High Performance Muscle\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=2DdLgk2uraU\",\"src\":\"serp\",\"rvb\":\"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_Af_7BgD8-QYHAgf9AvoD_wH5_f0A8gAC_P4BAAD2BgUBAQAAAPUOBwD7AAAA7gIA8v8BAAAI_f79AwAAAA3__QcEAAAACAUJ__4BAAD9_wIGA_8AAAgFBAEAAAAA-QX--P4AAAAECAMEAAAAAPryAgUAAAAAIAAtxJ_jOzgTQAlITlACKoQCEAAa8AF_-gQD1QkCAM8C6wEwCyD_4hcJABEtAgDP9_8A8c05_wP9BQCrEPH9FfAPAfD7Ef_n2gX_jfMOAQAGDf8EFucB0QwqACEV7QEqGwUAFf4a_yb6_f7PJ_4A6fQd_jbsA_4L9PH-FfXkANIKCAEL9B__0-_mAhMJ5v4e3dwDD9YK_vkr6f8wCBYAGQ_i_8YN_QME_vz72xb-_Q8d9v0qBPL85CD09w7zJP_T5v4J9hMUBf_zCQfG3hD2Hdz9Atz4E_79Mgv1NCgfBO0Y-v4i_QT-GxIY_9L59f7y7RT47ecA_QcE-gji2Q0JFzD5BRwe-gcgAC2uoB87OBNACUhhUAIqcxAAGmAR9wDn5iD8zhI48ccV4Rcq0-_9B8kO_wzx_xco7OEHCuvA5-T_98ME8rIAAAATGNIbBgAWZz_9KTLV7xPm5Pvi7X_lOPYAIwHy5NXh4kQlHQIB_GAArSTCMgXa-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-AAA8PgAABb8AADC9AABUPgAA2D0AACw-AABMPgAA2D0AAKC8AACgvAAAMD0AAOg9AADGPgAAMz8AAHc_AABwvQAAFD4AAKC8AADIvQAAJL4AAOA8AACmvgAAtr4AAII-AADIPQAAqj4AALq-AABAPAAAoDwAAOC8AAC4PQAAmL0AAOa-AAB8vgAAyL0AAJa-AABMvgAAgDsAAFS-AAAUPgAAEL0AAHC9AABkvgAATL4AAJK-AAAsvgAAHD4AAKA8AADmvgAAND4AAH8_AACmvgAAHD4AALo-AABwPQAATD4AAAS-AAAkviAAOBNACUh8UAEqjwIQARqAAgAAgLsAAEC8AACovQAAM78AABA9AACIvQAAuL0AAAy-AAAEvgAAbD4AAKg9AABUvgAAqD0AAFS-AACYPQAAUL0AANg9AAA5PwAAmD0AAII-AAA8PgAAmD0AAGQ-AADYvQAAuD0AAKC8AAAcvgAA4DwAAGw-AADYPQAAUD0AAEA8AAAEPgAAlr4AAKA8AAAQvQAAQLwAAHC9AADovQAA4LwAAJY-AAC4PQAAEL0AAPi9AABQvQAARD4AAH-_AABAPAAAqD0AALg9AABwPQAADL4AADS-AAAsPgAA4DwAAHA9AAAQvQAAED0AALi9AABAPAAAED0AAFC9AABwPQAAML0gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=2DdLgk2uraU","parent-reqid":"1774047433568210-964195072941856598-balancer-l7leveler-kubr-yp-sas-143-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["14927886542090669875"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"censoredShock":false,"isShockDoc":false,"videoContentId":"2797427952"},"3548298444011487223":{"videoId":"3548298444011487223","docid":"34-8-7-Z9FBAD959C4DD16FB","description":"An oldie but a goodie that bears repeating is preceding squats with leg curls to increase knee stability and hamstring activation. Listen to hear more! To learn more about our programs...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4088583/3257ca71b095161605bd8a8a2a1b2c69/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/DX0YNgEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"14","reqid":"1774047433568210-964195072941856598-balancer-l7leveler-kubr-yp-sas-143-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DF7oTbBMLCjU","linkTemplate":"/video/preview/3548298444011487223?parent-reqid=1774047433568210-964195072941856598-balancer-l7leveler-kubr-yp-sas-143-BAL&text=High+Performance+Muscle&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Leg curls before squats","related_orig_text":"High Performance Muscle","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"High Performance Muscle\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=F7oTbBMLCjU\",\"src\":\"serp\",\"rvb\":\"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_CDw8aDz8TdoIEJAGABCsqiwEQARp4gQP1_gQD_QAV_QUJCgv9AxAUA_r1AgIA-P3-BAYC_wAFAQH9_wEAAAD_AgX-AAAA8gP3-vwAAAAfAPYMAgAAABT4Av73AAAADvgDBg7_AQEG8P_9Av8AAP_6A_8AAAAA9RABAwEAAAAH_A3_AAAAABn5D_4AAQAAIAAtQtPLOzgTQAlITlACKoQCEAAa8AF_Cg0DovQK-x_-8gAvFfsA1BcOAC0VAv8DDe8A7PYMAOHw-ADYAeb_Nff_AfMIFADq_er_quEcAuv6AQAaA_0BAAoKADL16QATBvIB-vUPAAkKBv8HDu8A1Q4d_yvwA_8D4fb9QPoAAtsIBgD7ExUBEw7yAB_LAwEs--8AHOcL__n85gAyEAcB5vb2AN8I__0M7-kB8wsPAAz7__r5Ef8E6hr2-RXWAgIL-Q3-Cg4AAvj79Azj-A37894F-i31Fgb4AxD1Egj7BtAR9P749PYLEhYIBu_s7P_9DQEKEQL2B__uCAcCCvQHMfoEBuYfB_wgAC1p6kY7OBNACUhhUAIqcxAAGmAlBwAP7g0Lwvr95foK7CMKGu4Lgaor_zId_ywoKwYlGOy4EcEA8tEb6KIAAAA93wgMQgDtdNmd-ybI4B2p8w7aPnnsGwf21hvHOP_kJB3d3xr-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-MEAABBCAADIQQAAEMIAAGBBAABoQgAAisIAAABAAACAwgAALEIAALjBAAAAwQAAAMEAACTCAAAAQQAAmMEAADBCAADgwAAAAMEAAIBAAAAgQQAAAEAAAI7CAAAgwgAAMMEAAIBAAAA0wgAAhMIAALBCAABEwgAAIMIAACDCAAAAwAAAEEEAAEBAAACoQQAAPEIAAEDBAAAkQgAAksIAABDCIAA4E0AJSHVQASqPAhAAGoACAAD4vQAAbD4AAMg9AADoPQAAij4AAII-AAAbPwAAJb8AAOC8AAD4PQAAnj4AABQ-AACYvQAABD4AAKA8AAAkvgAAfD4AAAQ-AAAUPgAAUT8AAH8_AACAOwAAgLsAAOA8AAB0PgAA-L0AAHC9AAAwPQAAiL0AAB0_AAC4PQAA-D0AAIK-AACAOwAAdL4AAES-AACSPgAA9r4AACW_AABQvQAAFD4AADS-AACAuwAAnj4AAKA8AABsPgAAgDsAAAy-AAB8vgAAir4AABS-AACuPgAApj4AAKo-AACKvgAAZD4AAHM_AACevgAA_j4AABA9AABcvgAARD4AAAS-AADeviAAOBNACUh8UAEqjwIQARqAAgAAUD0AABy-AADovQAAQb8AAMg9AABQvQAADD4AACy-AAAEvgAAQDwAAAQ-AACIvQAAFL4AAIa-AABQPQAAMD0AAMg9AAAzPwAA-L0AAKI-AABQvQAAqD0AAJg9AAAMvgAAiL0AABw-AAB8vgAA4DwAAGw-AAAQPQAA2D0AAOg9AACovQAA0r4AADA9AAA8PgAAuD0AAJi9AABMvgAAVL4AAJ4-AABwPQAAfL4AAIA7AABkvgAAbD4AAH-_AACevgAABD4AABA9AAAwPQAAgLsAAFS-AAAEPgAA6D0AAFA9AADgvAAAUL0AAHC9AACIPQAAUD0AABC9AAAsPgAAcL0gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=F7oTbBMLCjU","parent-reqid":"1774047433568210-964195072941856598-balancer-l7leveler-kubr-yp-sas-143-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["3548298444011487223"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"censoredShock":false,"isShockDoc":false,"videoContentId":"2199519454"},"6708853073920367274":{"videoId":"6708853073920367274","docid":"34-2-6-ZD5DA90E593E736C6","description":"Let’s talk bench press. Why has it become the ultimate test of manhood and the lift everybody asks you about when they learn that you train? And more importantly, how can you bench more weight...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2225548/b04327e80acfdec99bcd8cb2734c9757/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/oWXlVAEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"15","reqid":"1774047433568210-964195072941856598-balancer-l7leveler-kubr-yp-sas-143-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DoYhYKWsBgpA","linkTemplate":"/video/preview/6708853073920367274?parent-reqid=1774047433568210-964195072941856598-balancer-l7leveler-kubr-yp-sas-143-BAL&text=High+Performance+Muscle&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"5 best ways to boost your bench press","related_orig_text":"High Performance Muscle","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"High Performance Muscle\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=oYhYKWsBgpA\",\"src\":\"serp\",\"rvb\":\"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-_QIAPoF_gIbAAEK9AICAO0E_PgFAAAAAg0PBgQBAAD_CQH2_wAAAOn99fT9AQAABgAM_wUAAAAH-Qf59AAAAAb1DPL_AQAAAvX-7AEAAAACBgURAAAAAP4MCQT6_wAADvoGBAAAAAAS9f39AAEAACAALfQJ0Ds4E0AJSE5QAiqEAhAAGvABfxET_rbsFv7I9tQA9hkQAdAg-wA5BhgA6PYBANMG3wER2-r_vCP2AB0JJAHc_B8A5NYF_4nVJwIvEwr_KCr4AeQuKQE55xQAJgjVAQAGJf8HDOH-3h0C_sHuDAAz_A7_CNEc_iwIC_7MMv4C2RDqAOz-CgYM3eUEH-nvASj9EgH3-90AAwoN-QP98wPX3Q8AAg_8-gZNGwAu5gv_-SDtBRDq7_01xw8E3fnuBBcD__zd6-4Fsub7AjHgBgcp3BwCEhEJ9ugG7QcJDAn-SvH-_Of0GQbf6v_-KRgOAQb-AwUP5wQY_-kVEVEK8v8cAO_tIAAtHUYQOzgTQAlIYVACKnMQABpgEP0AJvwaC9II4unTD9UdCPAPAO3rAQD_DAAgMgjiHwkdxybVABbaFOPDAAAADBf57xUADU8l0e0MyM8Ry9X0BR5_JhX34g4M6-oK_BYHBd8K7EYuAOH83RsADwsaGhsIIAAthjxXOzgTQAlIb1ACKq8GEAwaoAYAAJBBAAAUwgAAEEEAAPhBAACQQQAAEEEAABxCAAAMwgAAgL8AAADAAACAwAAAJMIAAEzCAAAMwgAAAAAAADDCAADYwQAA0EEAABDCAAAMwgAAkMEAACjCAAAwwQAAREIAANhBAABAwAAAEMEAAIC_AAA4QgAAQMEAADjCAACwQQAAksIAAK5CAAAMwgAASEIAACDCAAC0QgAA-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_AABEwgAAAMIAAFzCAAAAwQAAZMIAACjCAADgwAAAWEIAAHDCAADYwQAA4MAAACTCAABQQQAAwsIAAEDBAACWQgAAKMIAAKBBAADAwAAAsMEAAOhBAACAvwAABEIAANBBAAC8wgAAqMEAAKrCAACwwSAAOBNACUh1UAEqjwIQABqAAgAAoLwAAMi9AACaPgAAQLwAAFQ-AADYPQAAcL0AANa-AAAUvgAAHL4AAFA9AACYPQAAiD0AADw-AADYvQAAiL0AAFw-AABAPAAAoLwAAP4-AAB_PwAAgj4AABw-AABEPgAAHL4AAIC7AAAEPgAAgLsAADS-AACGPgAA6D0AAJ4-AAAkvgAA4LwAAIC7AABMvgAAyD0AAHC9AACWvgAAcD0AAFy-AACGvgAAqD0AABC9AACevgAAmD0AAJg9AADovQAAML0AAIA7AAAcPgAAmD0AACQ-AACqPgAADL4AAHC9AABDPwAAyL0AAMg9AACmPgAA6L0AABQ-AADgPAAAiL0gADgTQAlIfFABKo8CEAEagAIAAMg9AAAEvgAAML0AAFO_AAAQvQAAdL4AAAw-AAAcvgAAMD0AAFA9AABwvQAAmL0AAGy-AACivgAAUD0AANg9AAAEvgAALT8AAOC8AACiPgAAuD0AALi9AAAcvgAAgLsAABS-AAAkPgAAjr4AAJi9AADYvQAAND4AAIC7AAAMPgAARD4AAK6-AACIvQAAXD4AAIi9AACqvgAAFL4AAAQ-AABcPgAAyD0AAEy-AACgPAAABL4AAIC7AAB_vwAAvr4AADA9AADWvgAADL4AAEC8AABQvQAAcL0AANg9AAAUPgAAqL0AAMi9AAAMvgAAiD0AAEC8AACIvQAAXL4AAFA9IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=oYhYKWsBgpA","parent-reqid":"1774047433568210-964195072941856598-balancer-l7leveler-kubr-yp-sas-143-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["6708853073920367274"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"censoredShock":false,"isShockDoc":false,"videoContentId":"1354727788"},"2848148908753080894":{"videoId":"2848148908753080894","docid":"34-8-6-ZF73A52F2A61FFB8F","description":"High-rep push-ups and volume training can make your muscles seem bigger, but is that just from the pump and inflammation of training or is it real muscle growth? RDP Resources: Books- Progressive...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/928554/edc56027be7f0388e5b9424147783e32/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/WfOqMAIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"16","reqid":"1774047433568210-964195072941856598-balancer-l7leveler-kubr-yp-sas-143-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DyNZ23Z3uPmo","linkTemplate":"/video/preview/2848148908753080894?parent-reqid=1774047433568210-964195072941856598-balancer-l7leveler-kubr-yp-sas-143-BAL&text=High+Performance+Muscle&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Do High Rep Push-Ups Cause Real Muscle Growth, or Is It Just a Pump?","related_orig_text":"High Performance Muscle","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"High Performance Muscle\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=yNZ23Z3uPmo\",\"src\":\"serp\",\"rvb\":\"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-_r-AAAACvcEDfoM-wP2CATv-f38AOYDBP0J_QIA-vwB__8AAAAC-wH--gAAAOX9___2AgAAC_YAAfoAAAD_BQ0I9wAAAAEB-fr_AQAAB_UI_QP_AAAECPsKAAAAAP4LCAT6_wAABAT8BwAAAAAiBQL7AAEAACAALZbd1Ds4E0AJSE5QAiqEAhAAGvABf94JAd0YBADf8wUA7_TzAa4sA_8pBu8A5-wPANQD_AEZ5v8AtePe_i7cIwDmDy7_Fd3z_50KBQAK-QAAKSAJAO_qEgAeBuT_EevsAQr9__4mCBz-4ioCAsz_GgBB7Af_EgDoAPMI-v7q_AUB9vEcAufi5wEW6wb_S-Xl_R_tFv4S9Pj8JPcVABn75v_bCf_8EAvuAeoLA_0pAggB0RTi__bw-fog9PQA5PIMBjXy_AHp3_QJ3QcaABHj8Aok-hT_FyAM-xD_AADwCvcFHO39DQMTAwYa2v7_IhQMAPfeAP0b6PsECAn9FRL-EgH4_wP5IAAtMuktOzgTQAlIYVACKs8HEAAawAchrK6-uB2_OrHDmDzO_gC-GWFAPE6d4jw5ZOO9stILO4kDLb1U15s9z5KRPK-49jvNISm-gf-CvQ6THz3YF389zWkDPD6USD05KOG9B_ikuz2SHD0R_D--f2B4PRBEErxMGQg-pozuPDOuUbst-qQ9e3xnPL-gYDy_D7c-s2VUPPrUMbz1sQy9Gr9wvJAoWTxN9XS-zKrZvMOu1Dqho7A8NmDrvKraizuHr-U894Q2vN2grLxDEXy9qEcEvZlq_7sRACw-llsaPdsd7TwP63K98ScNO-_4mzzrRi49xruIPOX4fLxj-sQ9yd63vIrP-Lut5H49bcLCPWlSL7xs6dG9qValPW0a27weGTs-QaS6O6sQRbxJ1Xu9n_OJvLUgEDzmgqe7uw4VPS8JIT1C7Te9ZJtKPSsSuDvuK2o9ufIjvSqTfroSDwu8JBS2PO4orTti3Gg94bKaPcrcPjtDAga-VpDROw_SFbsOowA-fYDJvMkkfrygvro9PVl7vJqhpzyGjSI-I4rmu4F4ZrpMqQu-RI2Nva8PerrTbP699nr3PDm0iLyKhyG92I0pO8-zwDspltu9MGqQu4zZErwOHCe7GmsfPWI0abuqRFk82SoaPHqLeTrehXe9ICfMPSgIFzcaVQG9i4EfPXUsJbzOiui9UZ_kPI1_LjqPbiS-Pu_hvJZTOjiAlUi9JgwZPYxd6DtGNKC9XUzYPDnVhbnBbbO7jxxpvGaUmbuAG9g8aG-1vXQ7RrlnvJi9euvyvNQUDDl-CYu8viWKvfBNLTkfu-s9Jh6rPF20Ozk54vu7WAEfvG9zrDlPJJi9Q_MvvUmZmbcYkwM93n96vUK_ADh8Gfu8GAltPRlZjTelrbC9WsCfPNXZhLmjGIU84LAdPKW2O7obWi69GB4gvcY-VLdcJAi9s2SnO_SWgrlDc_29w-LmPB-CrbjJ6Yu9bI3CvU85RjkTiDI87UqmPCghqDj3tvS8eVY3PZy6srh4rCO8rp9-PX0E0zjiMri8bQC2vLqBk7gva6S7e6p5vXlQOrcU4aA9rZxiPJbGSrgitf-8zseQO6WJeLcoDbU8alIFPfTj7TjonS88FpWTPecE5Dhineq8YbbuPDk_fre9HaG8uVUAvrvmLbhxfKM8xfLdPIt_47eNC2e9RaNWPZ7cnrd6lwG9qwNlvbVi5relgoo9hWnOvPLOQLjgHwS7BDtevf19e7c1UbW9iMnlvCsM27hS87U9zTjyvJFsd7gHTqy8riYTvDvCaDf5dCs9CdFrPEZ8pDQgADgTQAlIbVABKnMQABpg4RAAPhcfCdcP_tjT_uL28iQY-M_kDf8wHAAuPB7gBg3UykUI__7SN_GxAAAAIwPZ9BQAEGf60-8Q0rEjuwzXC0l_FyUi7x8F5d3_5SbmBOwK8SoMAJ8jvRsqC-ZYAx_8IAAtUeYqOzgTQAlIb1ACKq8GEAwaoAYAABRCAAA4wgAAgD8AAAAAAACwwQAAAAAAANhBAACgQAAAIMEAANhBAACwQQAAFEIAAGDBAABwQQAAbMIAAHDBAAAYwgAAlEIAAFhCAABQwgAAAMEAACzCAAAMQgAAkkIAAGBBAADowQAA8EEAAFTCAABgQQAAwMEAAADCAADIQQAAMMEAAHBCAABAwAAA-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-QgAAjMIAANjBAABgwQAAUMEAAABCAAAAwQAAIMEAADxCAAAAQAAAAEIAAMjBAADAQCAAOBNACUh1UAEqjwIQABqAAgAAQDwAAIg9AACYPQAAUD0AAKC8AABwPQAAHD4AAP6-AABQPQAAyD0AAOC8AACgvAAAqL0AAPo-AACYvQAATL4AANo-AACIvQAAmD0AABs_AAB_PwAAdD4AAJY-AAAsPgAAgDsAAKg9AABwPQAAED0AAEy-AAA0PgAAiD0AAIY-AAA8vgAALL4AAKC8AABkvgAAFD4AAOA8AAAHvwAAnr4AAAS-AAAwPQAAXD4AAIA7AABkvgAAiL0AAMg9AAD4vQAAoLwAAAS-AABwvQAAED0AAJY-AADSPgAAML0AAKC8AABhPwAAEL0AAKg9AAAkPgAAnr4AAAQ-AAAwPQAA-D0gADgTQAlIfFABKo8CEAEagAIAAJi9AACovQAALD4AAG-_AABAvAAAqD0AALI-AAAUvgAABL4AABw-AADoPQAARL4AAFC9AACOvgAAEL0AAKA8AABwPQAAHz8AALg9AACuPgAAEL0AAIC7AAAQvQAAmL0AAIC7AACAOwAAPL4AAIA7AABQvQAAoDwAADA9AACAuwAADD4AAIq-AAC4PQAAqL0AAIi9AAA0vgAAVL4AAHQ-AACIPQAA4LwAAOA8AAAQvQAAqr4AAEC8AAB_vwAAgLsAAIi9AABwPQAAiD0AADA9AAAMPgAAQDwAAFC9AACgPAAAmL0AAEA8AACAuwAATL4AABA9AACYvQAAQDwAAIo-IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=yNZ23Z3uPmo","parent-reqid":"1774047433568210-964195072941856598-balancer-l7leveler-kubr-yp-sas-143-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["2848148908753080894"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"censoredShock":false,"isShockDoc":false,"videoContentId":"3999277011"},"12036332693016772581":{"videoId":"12036332693016772581","docid":"36-10-0-ZCBE6E8E1474AA1F5","description":"Work with me - https://www.peakperformance40.com/pla... Join my community - https://www.peakperformance40.com/com... Lyle McDonald’s Beginner series - https://bodyrecomposition.com/trainin...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-video_thumb_fresh/2100302/d043bb96fcef85fb6b4f4a98ee94edf20320_rt/564x318_1"},"target":"_self","position":"17","reqid":"1774047433568210-964195072941856598-balancer-l7leveler-kubr-yp-sas-143-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D2ZuScIG53EQ","linkTemplate":"/video/preview/12036332693016772581?parent-reqid=1774047433568210-964195072941856598-balancer-l7leveler-kubr-yp-sas-143-BAL&text=High+Performance+Muscle&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"The 5 best strength exercises for over 40s to stay healthy","related_orig_text":"High Performance Muscle","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"High Performance Muscle\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=2ZuScIG53EQ\",\"src\":\"serp\",\"rvb\":\"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-wH-AgD4_PoHAQb9AQsKBwD3AQEA8Pj9Bf8BAAAHCvz3-wEAAP0C-wUBAAAA-P0HA_z_AAAM9_f9AwAAAA7sCQX6AAAA_fYG-QABAAD_7fX2Af8AAAf7Bwz_AAAADxgKCP4AAAAK_wIMAAAAABYJCgEAAAAAIAAtE_PZOzgTQAlITlACKnMQABpgHgwAKh4YBs8kBN7x7PUqFQsf9wMB7AACCgAKMPPqBwj_sSPqADbCFwK-AAAA_CLKEAQAA1gK1w36-Bbw8-UK7xV_9BLn8AD-9cwZCwT0IPER-08UAKT7_wwXoe8s3SDzIAAttvxHOzgTQAlIb1ACKq8GEAwaoAYAAPDBAACgQAAAIEIAAADAAACAvwAA4MAAACBBAAAQwQAAiMEAAARCAAAAQgAAeEIAAEzCAADgQAAAcMIAAMDBAABwwQAAdEIAAFBBAAAkwgAAsMEAAHDCAACkQgAAhEIAAADBAACCQgAAwMEAALDBAAA4QgAAcEEAANBBAACgQAAAgEEAAEBCAADowQAAIEIAABDBAABIQgAAGMIAADhCAACIwQAAZEIAAHhCAADgwQAAgEIAABxCAABAQQAAFMIAAJ5CAABAQAAAUMEAAMjBAAAUwgAAAMEAAHBCAADYwQAA2MEAAABAAAAgwgAAjkIAAODAAADAQQAAmEEAAFTCAAAIwgAAKMIAAGjCAACQQQAAcMEAAMDBAACgQAAAMEIAAGDBAACOQgAAqkIAAKDAAABwwQAAEEEAAKBBAACywgAAsMEAAEDCAADYQQAADEIAAJBBAABMwgAAPMIAABDBAACyQgAAkEEAAODAAADwQQAApEIAAFxCAABAwQAACMIAAJhBAAB0wgAANEIAAMBAAACSwgAAUEEAADBBAAAMQgAAgMEAALhBAAAsQgAAQEAAAOBBAABAwQAA4MAAAETCAABEwgAAYMEAAERCAADAQAAAxEIAAODAAADgwAAAiMEAAMRCAACAQAAAQMAAAMDAAABcQgAAZEIAAADAAAAAAAAAwEAAAPjBAADYwQAAwEEAADjCAADYQQAAmMEAACDCAAAwQgAAcMEAAFDBAAC0wgAAwEAAAEDBAAA4QgAAMMEAAEBBAABoQgAAMEEAABxCAACgQQAAyEEAADDCAACIQQAAQMAAABDCAABUQgAAQMAAAIA_AADwwQAAsMEAADDBAAAgQgAAuEEAABjCAAAcQgAAwMAAAPjBAAAoQgAAfMIAAFRCAACAQAAAcMIAABzCAACowQAAAEAAAJ7CAACgQQAAIMEAACTCAADoQQAAAEIAAJrCAABQwgAApsIAAGjCAADAwAAApMIAALjBAADSQgAAUMIAAGTCAACIwgAAJMIAAARCAAA4wgAAoMAAAAhCAAAAAAAAbMIAACjCAADAQSAAOBNACUh1UAEqjwIQABqAAgAALL4AAIA7AADCPgAAgDsAABC9AAA0PgAA2D0AAAu_AAAsvgAAbL4AAKA8AABwvQAAmD0AADQ-AAAMPgAAZL4AAKg9AADgvAAAtj4AACU_AAB_PwAAcD0AAFQ-AABcPgAAoLwAADC9AADgPAAABL4AAI4-AADGPgAAQLwAAKI-AABAvAAAcD0AALg9AACAuwAAML0AAFS-AACmvgAAEL0AAFC9AADYPQAABT8AAIC7AAD4vQAAcD0AAKA8AACIvQAAmL0AABy-AADYvQAAsj4AAJo-AACePgAA6L0AAIg9AAA7PwAAiL0AAGw-AABAvAAAML0AAGw-AABQPQAAmL0gADgTQAlIfFABKo8CEAEagAIAAAy-AADYvQAAED0AAFW_AADYPQAAmD0AAIg9AAA0vgAAFL4AAEA8AADYvQAANL4AAKA8AACSvgAA4LwAAOA8AADgPAAAMz8AAIi9AABUPgAA6D0AADA9AACgPAAAEL0AAKC8AACoPQAAgr4AAOC8AACAuwAAFD4AAJg9AACYPQAAgDsAAMK-AACgvAAAoDwAADA9AACOvgAAhr4AAIC7AACIvQAA4LwAAOC8AADYPQAAyL0AAIC7AAB_vwAA-L0AAOC8AACoPQAAXD4AANi9AACgPAAAUD0AAIA7AACgPAAAEL0AAOA8AADgPAAA4LwAAMg9AAC4PQAABD4AAOi9IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=2ZuScIG53EQ","parent-reqid":"1774047433568210-964195072941856598-balancer-l7leveler-kubr-yp-sas-143-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["12036332693016772581"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null,"censored":false,"censoredShock":false,"isShockDoc":false},"4383394589998664256":{"videoId":"4383394589998664256","docid":"36-5-0-ZF261FC127663E8FC","description":"His Instagram : brockflatt_ Profession : bodybuilder Watch a young bodybuilder push his physique to the next level while breaking down the science of muscle growth, hypertrophy, and performance...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-video_thumb_fresh/1100500/0aa45497f9304ce7fb9d58b0a532d0120317_rt/564x318_1"},"target":"_self","position":"18","reqid":"1774047433568210-964195072941856598-balancer-l7leveler-kubr-yp-sas-143-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DLuzUSFznSyw","linkTemplate":"/video/preview/4383394589998664256?parent-reqid=1774047433568210-964195072941856598-balancer-l7leveler-kubr-yp-sas-143-BAL&text=High+Performance+Muscle&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"The Science Behind These Muscles (How Bodybuilders Actually Grow)","related_orig_text":"High Performance Muscle","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"High Performance Muscle\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=LuzUSFznSyw\",\"src\":\"serp\",\"rvb\":\"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_CDw8aDz8TQoIEJAGABCsqiwEQARp4gfcF9_z-AgD1_goMAgb8Afv8BP35_f0A9AYC_wcC_wARBPcB_AAAAAr3__4AAAAA7QYDBfEBAQAGBQX7BAAAAAcE_gj9AAAA-AsBBf4BAAAG8f_9Av8AABIKCAH_AAAA9f__Bvr_AADvDfT8AAAAABIL9QkAAAAAIAAtWiDYOzgTQAlITlACKnMQABpg3BEAPwPp-8k68ubnzroWAS8c99veAv8f5ABGJ__IFhzLyRsF__bCEwitAAAAJf4N4gcA4WzatRzmCN4Vt_L9EBt__iIT_EQSDN4C7_7-BrvxBxNKAKAa2_Ez-cUt01DpIAAt_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-AAAwPQAAMD0AAAy-AAA0PgAACT8AAA-_AAAkvgAAED0AACQ-AACAuwAAQDwAAKo-AABQPQAABL4AAIo-AAAQvQAA4LwAABs_AAB_PwAAoLwAAHQ-AAC4PQAADD4AALg9AAAEvgAAcD0AABC9AAA0PgAATD4AAI4-AADavgAAPD4AAJg9AAAkvgAAmj4AAPi9AAAhvwAA6L0AAKK-AADYPQAAHD4AAPg9AACevgAAVL4AAEC8AACovQAAQLwAAHC9AACCvgAAVL4AAPI-AACyPgAAQDwAAAQ-AABhPwAAPL4AADQ-AAB8PgAAcL0AAI4-AAAMPgAAPD4gADgTQAlIfFABKo8CEAEagAIAAPi9AAC4vQAAiL0AAEW_AAC4vQAA4LwAAGw-AABwvQAA2L0AADA9AABwPQAAjr4AABS-AACGvgAAUL0AAIA7AACKPgAAEz8AABC9AACqPgAAyD0AALg9AABAPAAAcL0AAKC8AACAOwAATL4AAFA9AACgPAAADD4AACw-AABwPQAAEL0AAAS-AAAMPgAAQLwAABQ-AACgvAAAfL4AAFQ-AACmPgAAyL0AALi9AACoPQAAfL4AAHQ-AAB_vwAAUL0AAIq-AADgPAAAJD4AABA9AACoPQAAQDwAAHA9AACoPQAAUL0AADw-AABQPQAAJL4AABC9AABQPQAAqL0AAAw-IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=LuzUSFznSyw","parent-reqid":"1774047433568210-964195072941856598-balancer-l7leveler-kubr-yp-sas-143-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":960,"cheight":720,"cratio":1.33333,"dups":["4383394589998664256"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null,"censored":false,"censoredShock":false,"isShockDoc":false},"12547023597678751065":{"videoId":"12547023597678751065","docid":"36-2-0-Z35428AC65BCF4707","description":"In this episode, we sit down with accredited practicing dietitian, pro physique competitor, and online nutrition coach Holly Baxter to break down the science of fat loss, muscle building, and body...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-video_thumb_fresh/1517491/eff73a9a23272a77941d2dc8a31ce3500320_rt/564x318_1"},"target":"_self","position":"19","reqid":"1774047433568210-964195072941856598-balancer-l7leveler-kubr-yp-sas-143-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DodZude8xhLc","linkTemplate":"/video/preview/12547023597678751065?parent-reqid=1774047433568210-964195072941856598-balancer-l7leveler-kubr-yp-sas-143-BAL&text=High+Performance+Muscle&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Building Muscle in Midlife: Hypertrophy Training, Bone Density, Fat Loss for Women with Holly Baxter","related_orig_text":"High Performance Muscle","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"High Performance Muscle\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=odZude8xhLc\",\"src\":\"serp\",\"rvb\":\"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-_AD-AwAA-wUJ-Aj9AvgMAPr5_f0A7QL8BAAAAAD8_wgDAQAAABAEAAj5AAAA5v3___cCAAAX9_v59AAAABL5Av_3AAAAAQkFBP4BAAAD9_j5Av8AAA8DBw8AAAAAAQX9Bvn_AAH_-wf-AQAAABMB-QAAAAAAIAAtAFPbOzgTQAlITlACKnMQABpg_gIAOR_6B6QXA9v-DN8SBxo39xjo-v8DCgAXORrPCALWvQ_2_zbXM9-0AAAAF_nS9QoA8WXy1PT2B9P9rOXr-Sx_MBEAKSUY9_D04gD4D9sZ5hx2AMsQAg0-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_AAAAQAAAkMEAAIBAAADAQQAAAAAAAPjBAADAQAAAEMEAANjBAABAwgAAMMEAABhCAADYQQAAXEIAAKDCAAAowgAAoEEAAABCAABcQgAAGMIAAODAAADSQgAA6EEAAOhBAACQwQAAEEEAAATCAACAvwAAFMIAAHTCAABgQQAAMMEAACDCAAAgwQAA0MEAADTCAADewgAAJMIAAIC_AAAAAAAA4MAAACBBAAAsQgAAFEIAAGzCAAAwQgAA8EEAAHjCAAAMwgAAMMEAALDCAAC4wQAANMIAANjBAACYwQAABMIAAJBCAACiQgAA8EEAAJDBAADgQAAAmMEAAEBAAAAAQgAAgMAAAFhCAAB0QgAAuMEAAAjCAABAwQAA6MEAAAjCAABAwQAAdMIAAOBAAACQQQAACEIAAIBAAACAQQAAZMIAALDCAAAAQgAAiMEAALBBAACMQgAAgsIAAKjBAABcQgAAQMAAAGRCAAAYwgAAZMIAAOhBAACiwgAAEMEAAHjCAADgwCAAOBNACUh1UAEqjwIQABqAAgAAqr4AAEC8AAA0PgAAQLwAAOC8AADGPgAAND4AABe_AACOvgAAmL0AACQ-AACePgAALD4AACQ-AAD4PQAAkr4AAPY-AACIvQAAnj4AACE_AAB_PwAApj4AALY-AAB0PgAAQDwAAOC8AACgPAAAHL4AAHC9AADqPgAAiD0AAHQ-AADovQAA6D0AAOA8AADYPQAAED0AAMi9AAA0vgAAuL0AAKK-AAD4PQAA-D0AACw-AABAvAAAML0AAFC9AADWvgAAlr4AAMq-AAAMPgAA2D0AAK4-AAAUPgAA4LwAAKi9AABTPwAAUL0AAIg9AABQvQAAyL0AAOA8AAAQvQAA-L0gADgTQAlIfFABKo8CEAEagAIAABC9AACoPQAAiL0AADu_AAB0vgAAED0AAPg9AACAOwAAir4AAHQ-AADoPQAAnr4AAOi9AACivgAAUL0AAHC9AADIPQAAKz8AABC9AAB0PgAAij4AAEA8AABAPAAAmL0AAIg9AACYPQAA4r4AADQ-AADgPAAAQDwAAFA9AAAQvQAA6D0AAHy-AAA8PgAA-L0AABw-AADgvAAA-L0AAKg9AAC2PgAABL4AADy-AABwvQAAqL0AAAQ-AAB_vwAAMD0AADS-AACYPQAAVD4AAIA7AABQPQAAyD0AAIi9AADgPAAA2L0AAEw-AABAvAAADL4AAEA8AABkPgAAHD4AAKg9IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=odZude8xhLc","parent-reqid":"1774047433568210-964195072941856598-balancer-l7leveler-kubr-yp-sas-143-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["12547023597678751065"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null,"censored":false,"censoredShock":false,"isShockDoc":false}},"dups":{"2068892252760142770":{"videoId":"2068892252760142770","title":"Hypertrophy Work in a CrossFit Training","cleanTitle":"Hypertrophy Work in a CrossFit Training","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=Ddf3UZhRrEo","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/Ddf3UZhRrEo?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDRmhQZTRNVXZvU1JYWjRkZEJ2R3NuUQ==","name":"High Performance Muscle","isVerified":false,"subscribersCount":0,"url":"/video/search?text=High+Performance+Muscle","origUrl":"http://www.youtube.com/@THIBARMY","a11yText":"High Performance Muscle. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":561,"text":"9:21","a11yText":"Süre 9 dakika 21 saniye","shortText":"9 dk."},"views":{"text":"4bin","a11yText":"4 bin izleme"},"date":"29 tem 2019","modifyTime":1564358400000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/Ddf3UZhRrEo?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=Ddf3UZhRrEo","reqid":"1774047433568210-964195072941856598-balancer-l7leveler-kubr-yp-sas-143-BAL","duration":561},"parentClipId":"2068892252760142770","href":"/preview/2068892252760142770?parent-reqid=1774047433568210-964195072941856598-balancer-l7leveler-kubr-yp-sas-143-BAL&text=High+Performance+Muscle","rawHref":"/video/preview/2068892252760142770?parent-reqid=1774047433568210-964195072941856598-balancer-l7leveler-kubr-yp-sas-143-BAL&text=High+Performance+Muscle","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"4522507659167344662":{"videoId":"4522507659167344662","title":"Peaking for strength : type 2A","cleanTitle":"Peaking for strength : type 2A","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=NtKRwEZRLHU","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/NtKRwEZRLHU?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDRmhQZTRNVXZvU1JYWjRkZEJ2R3NuUQ==","name":"High Performance Muscle","isVerified":false,"subscribersCount":0,"url":"/video/search?text=High+Performance+Muscle","origUrl":"http://www.youtube.com/@THIBARMY","a11yText":"High Performance Muscle. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":456,"text":"7:36","a11yText":"Süre 7 dakika 36 saniye","shortText":"7 dk."},"views":{"text":"7,8bin","a11yText":"7,8 bin izleme"},"date":"30 tem 2019","modifyTime":1564444800000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/NtKRwEZRLHU?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=NtKRwEZRLHU","reqid":"1774047433568210-964195072941856598-balancer-l7leveler-kubr-yp-sas-143-BAL","duration":456},"parentClipId":"4522507659167344662","href":"/preview/4522507659167344662?parent-reqid=1774047433568210-964195072941856598-balancer-l7leveler-kubr-yp-sas-143-BAL&text=High+Performance+Muscle","rawHref":"/video/preview/4522507659167344662?parent-reqid=1774047433568210-964195072941856598-balancer-l7leveler-kubr-yp-sas-143-BAL&text=High+Performance+Muscle","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"13345593166900643235":{"videoId":"13345593166900643235","title":"DO THIS if you want to gain serious strength!","cleanTitle":"DO THIS if you want to gain serious strength!","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=EZeFXDyPM9s","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/EZeFXDyPM9s?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDRmhQZTRNVXZvU1JYWjRkZEJ2R3NuUQ==","name":"High Performance Muscle","isVerified":false,"subscribersCount":0,"url":"/video/search?text=High+Performance+Muscle","origUrl":"http://www.youtube.com/@THIBARMY","a11yText":"High Performance Muscle. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":533,"text":"8:53","a11yText":"Süre 8 dakika 53 saniye","shortText":"8 dk."},"views":{"text":"14,3bin","a11yText":"14,3 bin izleme"},"date":"15 oca 2024","modifyTime":1705276800000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/EZeFXDyPM9s?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=EZeFXDyPM9s","reqid":"1774047433568210-964195072941856598-balancer-l7leveler-kubr-yp-sas-143-BAL","duration":533},"parentClipId":"13345593166900643235","href":"/preview/13345593166900643235?parent-reqid=1774047433568210-964195072941856598-balancer-l7leveler-kubr-yp-sas-143-BAL&text=High+Performance+Muscle","rawHref":"/video/preview/13345593166900643235?parent-reqid=1774047433568210-964195072941856598-balancer-l7leveler-kubr-yp-sas-143-BAL&text=High+Performance+Muscle","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"11205055848451522632":{"videoId":"11205055848451522632","title":"Exercise Tips - Modifying Curls to Hit Various Parts of the Arm Flexors","cleanTitle":"Exercise Tips - Modifying Curls to Hit Various Parts of the Arm Flexors","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=B16Ec6tBhos","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/B16Ec6tBhos?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDRmhQZTRNVXZvU1JYWjRkZEJ2R3NuUQ==","name":"High Performance Muscle","isVerified":false,"subscribersCount":0,"url":"/video/search?text=High+Performance+Muscle","origUrl":"http://www.youtube.com/@THIBARMY","a11yText":"High Performance Muscle. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":389,"text":"6:29","a11yText":"Süre 6 dakika 29 saniye","shortText":"6 dk."},"views":{"text":"11,7bin","a11yText":"11,7 bin izleme"},"date":"30 tem 2019","modifyTime":1564444800000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/B16Ec6tBhos?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=B16Ec6tBhos","reqid":"1774047433568210-964195072941856598-balancer-l7leveler-kubr-yp-sas-143-BAL","duration":389},"parentClipId":"11205055848451522632","href":"/preview/11205055848451522632?parent-reqid=1774047433568210-964195072941856598-balancer-l7leveler-kubr-yp-sas-143-BAL&text=High+Performance+Muscle","rawHref":"/video/preview/11205055848451522632?parent-reqid=1774047433568210-964195072941856598-balancer-l7leveler-kubr-yp-sas-143-BAL&text=High+Performance+Muscle","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"10225363621607171363":{"videoId":"10225363621607171363","title":"Want your biceps to grow fast? Try the 2 movements technique","cleanTitle":"Want your biceps to grow fast? Try the 2 movements technique","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=cRp0u5Fvbdk","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/cRp0u5Fvbdk?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDRmhQZTRNVXZvU1JYWjRkZEJ2R3NuUQ==","name":"High Performance Muscle","isVerified":false,"subscribersCount":0,"url":"/video/search?text=High+Performance+Muscle","origUrl":"http://www.youtube.com/@THIBARMY","a11yText":"High Performance Muscle. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":195,"text":"3:15","a11yText":"Süre 3 dakika 15 saniye","shortText":"3 dk."},"views":{"text":"34bin","a11yText":"34 bin izleme"},"date":"5 şub 2024","modifyTime":1707165816000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/cRp0u5Fvbdk?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=cRp0u5Fvbdk","reqid":"1774047433568210-964195072941856598-balancer-l7leveler-kubr-yp-sas-143-BAL","duration":195},"parentClipId":"10225363621607171363","href":"/preview/10225363621607171363?parent-reqid=1774047433568210-964195072941856598-balancer-l7leveler-kubr-yp-sas-143-BAL&text=High+Performance+Muscle","rawHref":"/video/preview/10225363621607171363?parent-reqid=1774047433568210-964195072941856598-balancer-l7leveler-kubr-yp-sas-143-BAL&text=High+Performance+Muscle","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"9828308794926466669":{"videoId":"9828308794926466669","title":"Loaded stretching part 4 – Increase in \u0007[performance\u0007]","cleanTitle":"Loaded stretching part 4 – Increase in performance","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=1WKQcEdVl0o","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/1WKQcEdVl0o?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDRmhQZTRNVXZvU1JYWjRkZEJ2R3NuUQ==","name":"High Performance Muscle","isVerified":false,"subscribersCount":0,"url":"/video/search?text=High+Performance+Muscle","origUrl":"http://www.youtube.com/@THIBARMY","a11yText":"High Performance Muscle. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":437,"text":"7:17","a11yText":"Süre 7 dakika 17 saniye","shortText":"7 dk."},"views":{"text":"7,7bin","a11yText":"7,7 bin izleme"},"date":"8 haz 2019","modifyTime":1559952000000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/1WKQcEdVl0o?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=1WKQcEdVl0o","reqid":"1774047433568210-964195072941856598-balancer-l7leveler-kubr-yp-sas-143-BAL","duration":437},"parentClipId":"9828308794926466669","href":"/preview/9828308794926466669?parent-reqid=1774047433568210-964195072941856598-balancer-l7leveler-kubr-yp-sas-143-BAL&text=High+Performance+Muscle","rawHref":"/video/preview/9828308794926466669?parent-reqid=1774047433568210-964195072941856598-balancer-l7leveler-kubr-yp-sas-143-BAL&text=High+Performance+Muscle","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"14222748246093086310":{"videoId":"14222748246093086310","title":"THIS will make you jump \u0007[Higher\u0007] than never before","cleanTitle":"THIS will make you jump Higher than never before","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=bRxYFaajSbM","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/bRxYFaajSbM?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDRmhQZTRNVXZvU1JYWjRkZEJ2R3NuUQ==","name":"High Performance Muscle","isVerified":false,"subscribersCount":0,"url":"/video/search?text=High+Performance+Muscle","origUrl":"http://www.youtube.com/@THIBARMY","a11yText":"High Performance Muscle. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":254,"text":"4:14","a11yText":"Süre 4 dakika 14 saniye","shortText":"4 dk."},"views":{"text":"1,9bin","a11yText":"1,9 bin izleme"},"date":"19 şub 2024","modifyTime":1708366827000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/bRxYFaajSbM?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=bRxYFaajSbM","reqid":"1774047433568210-964195072941856598-balancer-l7leveler-kubr-yp-sas-143-BAL","duration":254},"parentClipId":"14222748246093086310","href":"/preview/14222748246093086310?parent-reqid=1774047433568210-964195072941856598-balancer-l7leveler-kubr-yp-sas-143-BAL&text=High+Performance+Muscle","rawHref":"/video/preview/14222748246093086310?parent-reqid=1774047433568210-964195072941856598-balancer-l7leveler-kubr-yp-sas-143-BAL&text=High+Performance+Muscle","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"5251805201062700866":{"videoId":"5251805201062700866","title":"Neural charge workouts part 3: applications","cleanTitle":"Neural charge workouts part 3: applications","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=XBz2bBzK8aU","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/XBz2bBzK8aU?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDRmhQZTRNVXZvU1JYWjRkZEJ2R3NuUQ==","name":"High Performance Muscle","isVerified":false,"subscribersCount":0,"url":"/video/search?text=High+Performance+Muscle","origUrl":"http://www.youtube.com/@THIBARMY","a11yText":"High Performance Muscle. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":170,"text":"2:50","a11yText":"Süre 2 dakika 50 saniye","shortText":"2 dk."},"views":{"text":"1,7bin","a11yText":"1,7 bin izleme"},"date":"29 tem 2019","modifyTime":1564358400000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/XBz2bBzK8aU?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=XBz2bBzK8aU","reqid":"1774047433568210-964195072941856598-balancer-l7leveler-kubr-yp-sas-143-BAL","duration":170},"parentClipId":"5251805201062700866","href":"/preview/5251805201062700866?parent-reqid=1774047433568210-964195072941856598-balancer-l7leveler-kubr-yp-sas-143-BAL&text=High+Performance+Muscle","rawHref":"/video/preview/5251805201062700866?parent-reqid=1774047433568210-964195072941856598-balancer-l7leveler-kubr-yp-sas-143-BAL&text=High+Performance+Muscle","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"6110396065623704489":{"videoId":"6110396065623704489","title":"3D Shoulders, Deep Abs & Insane Arms – Full Physique Breakdown","cleanTitle":"3D Shoulders, Deep Abs & Insane Arms – Full Physique Breakdown","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=AHz8glNT06k","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/AHz8glNT06k?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDeF96OXIxTXVXbE01bkpCVS04M2pWZw==","name":"MUSCULARMODELSS","isVerified":false,"subscribersCount":0,"url":"/video/search?text=MUSCULARMODELSS","origUrl":"http://www.youtube.com/@MUSCULARMODELSS","a11yText":"MUSCULARMODELSS. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":67,"text":"1:07","a11yText":"Süre 1 dakika 7 saniye","shortText":"1 dk."},"modifyTime":1773878400000,"freshBadge":"Dün","isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/AHz8glNT06k?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=AHz8glNT06k","reqid":"1774047433568210-964195072941856598-balancer-l7leveler-kubr-yp-sas-143-BAL","duration":67},"parentClipId":"6110396065623704489","href":"/preview/6110396065623704489?parent-reqid=1774047433568210-964195072941856598-balancer-l7leveler-kubr-yp-sas-143-BAL&text=High+Performance+Muscle","rawHref":"/video/preview/6110396065623704489?parent-reqid=1774047433568210-964195072941856598-balancer-l7leveler-kubr-yp-sas-143-BAL&text=High+Performance+Muscle","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"13322872616912265847":{"videoId":"13322872616912265847","title":"\u0007[Performance\u0007] principles - part 2","cleanTitle":"Performance principles - part 2","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=JFbjxYeCzfg","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/JFbjxYeCzfg?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDRmhQZTRNVXZvU1JYWjRkZEJ2R3NuUQ==","name":"High Performance Muscle","isVerified":false,"subscribersCount":0,"url":"/video/search?text=High+Performance+Muscle","origUrl":"http://www.youtube.com/@THIBARMY","a11yText":"High Performance Muscle. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":508,"text":"8:28","a11yText":"Süre 8 dakika 28 saniye","shortText":"8 dk."},"views":{"text":"6,9bin","a11yText":"6,9 bin izleme"},"date":"30 tem 2019","modifyTime":1564444800000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/JFbjxYeCzfg?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=JFbjxYeCzfg","reqid":"1774047433568210-964195072941856598-balancer-l7leveler-kubr-yp-sas-143-BAL","duration":508},"parentClipId":"13322872616912265847","href":"/preview/13322872616912265847?parent-reqid=1774047433568210-964195072941856598-balancer-l7leveler-kubr-yp-sas-143-BAL&text=High+Performance+Muscle","rawHref":"/video/preview/13322872616912265847?parent-reqid=1774047433568210-964195072941856598-balancer-l7leveler-kubr-yp-sas-143-BAL&text=High+Performance+Muscle","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"13395600413512950395":{"videoId":"13395600413512950395","title":"Best Variation Exercises -The Squat -Round Upper Back","cleanTitle":"Best Variation Exercises -The Squat -Round Upper Back","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=a20dpydf6Xw","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/a20dpydf6Xw?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDRmhQZTRNVXZvU1JYWjRkZEJ2R3NuUQ==","name":"High Performance Muscle","isVerified":false,"subscribersCount":0,"url":"/video/search?text=High+Performance+Muscle","origUrl":"http://www.youtube.com/@THIBARMY","a11yText":"High Performance Muscle. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":345,"text":"5:45","a11yText":"Süre 5 dakika 45 saniye","shortText":"5 dk."},"date":"17 tem 2019","modifyTime":1563321600000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/a20dpydf6Xw?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=a20dpydf6Xw","reqid":"1774047433568210-964195072941856598-balancer-l7leveler-kubr-yp-sas-143-BAL","duration":345},"parentClipId":"13395600413512950395","href":"/preview/13395600413512950395?parent-reqid=1774047433568210-964195072941856598-balancer-l7leveler-kubr-yp-sas-143-BAL&text=High+Performance+Muscle","rawHref":"/video/preview/13395600413512950395?parent-reqid=1774047433568210-964195072941856598-balancer-l7leveler-kubr-yp-sas-143-BAL&text=High+Performance+Muscle","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"14927886542090669875":{"videoId":"14927886542090669875","title":"\u0007[Performance\u0007] principles - part 1","cleanTitle":"Performance principles - part 1","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=2DdLgk2uraU","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/2DdLgk2uraU?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDRmhQZTRNVXZvU1JYWjRkZEJ2R3NuUQ==","name":"High Performance Muscle","isVerified":false,"subscribersCount":0,"url":"/video/search?text=High+Performance+Muscle","origUrl":"http://www.youtube.com/@THIBARMY","a11yText":"High Performance Muscle. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":458,"text":"7:38","a11yText":"Süre 7 dakika 38 saniye","shortText":"7 dk."},"views":{"text":"9,2bin","a11yText":"9,2 bin izleme"},"date":"30 tem 2019","modifyTime":1564444800000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/2DdLgk2uraU?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=2DdLgk2uraU","reqid":"1774047433568210-964195072941856598-balancer-l7leveler-kubr-yp-sas-143-BAL","duration":458},"parentClipId":"14927886542090669875","href":"/preview/14927886542090669875?parent-reqid=1774047433568210-964195072941856598-balancer-l7leveler-kubr-yp-sas-143-BAL&text=High+Performance+Muscle","rawHref":"/video/preview/14927886542090669875?parent-reqid=1774047433568210-964195072941856598-balancer-l7leveler-kubr-yp-sas-143-BAL&text=High+Performance+Muscle","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"3548298444011487223":{"videoId":"3548298444011487223","title":"Leg curls before squats","cleanTitle":"Leg curls before squats","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=F7oTbBMLCjU","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/F7oTbBMLCjU?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDRmhQZTRNVXZvU1JYWjRkZEJ2R3NuUQ==","name":"High Performance Muscle","isVerified":false,"subscribersCount":0,"url":"/video/search?text=High+Performance+Muscle","origUrl":"http://www.youtube.com/@THIBARMY","a11yText":"High Performance Muscle. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":118,"text":"1:58","a11yText":"Süre 1 dakika 58 saniye","shortText":"1 dk."},"views":{"text":"8,7bin","a11yText":"8,7 bin izleme"},"date":"27 haz 2019","modifyTime":1561593600000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/F7oTbBMLCjU?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=F7oTbBMLCjU","reqid":"1774047433568210-964195072941856598-balancer-l7leveler-kubr-yp-sas-143-BAL","duration":118},"parentClipId":"3548298444011487223","href":"/preview/3548298444011487223?parent-reqid=1774047433568210-964195072941856598-balancer-l7leveler-kubr-yp-sas-143-BAL&text=High+Performance+Muscle","rawHref":"/video/preview/3548298444011487223?parent-reqid=1774047433568210-964195072941856598-balancer-l7leveler-kubr-yp-sas-143-BAL&text=High+Performance+Muscle","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"6708853073920367274":{"videoId":"6708853073920367274","title":"5 best ways to boost your bench press","cleanTitle":"5 best ways to boost your bench press","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=oYhYKWsBgpA","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/oYhYKWsBgpA?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDRmhQZTRNVXZvU1JYWjRkZEJ2R3NuUQ==","name":"High Performance Muscle","isVerified":false,"subscribersCount":0,"url":"/video/search?text=High+Performance+Muscle","origUrl":"http://www.youtube.com/@THIBARMY","a11yText":"High Performance Muscle. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":1382,"text":"23:02","a11yText":"Süre 23 dakika 2 saniye","shortText":"23 dk."},"views":{"text":"19,9bin","a11yText":"19,9 bin izleme"},"date":"23 ara 2020","modifyTime":1608732028000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/oYhYKWsBgpA?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=oYhYKWsBgpA","reqid":"1774047433568210-964195072941856598-balancer-l7leveler-kubr-yp-sas-143-BAL","duration":1382},"parentClipId":"6708853073920367274","href":"/preview/6708853073920367274?parent-reqid=1774047433568210-964195072941856598-balancer-l7leveler-kubr-yp-sas-143-BAL&text=High+Performance+Muscle","rawHref":"/video/preview/6708853073920367274?parent-reqid=1774047433568210-964195072941856598-balancer-l7leveler-kubr-yp-sas-143-BAL&text=High+Performance+Muscle","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"2848148908753080894":{"videoId":"2848148908753080894","title":"Do \u0007[High\u0007] Rep Push-Ups Cause Real \u0007[Muscle\u0007] Growth, or Is It Just a Pump?","cleanTitle":"Do High Rep Push-Ups Cause Real Muscle Growth, or Is It Just a Pump?","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=yNZ23Z3uPmo","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/yNZ23Z3uPmo?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDSWNnN3JVMmU1VldKcW9iQUFxUWFEZw==","name":"The Red Delta Project","isVerified":false,"subscribersCount":0,"url":"/video/search?text=The+Red+Delta+Project","origUrl":"http://www.youtube.com/@RedDeltaProject","a11yText":"The Red Delta Project. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":154,"text":"2:34","a11yText":"Süre 2 dakika 34 saniye","shortText":"2 dk."},"views":{"text":"45,4bin","a11yText":"45,4 bin izleme"},"date":"24 mayıs 2023","modifyTime":1684875866000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/yNZ23Z3uPmo?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=yNZ23Z3uPmo","reqid":"1774047433568210-964195072941856598-balancer-l7leveler-kubr-yp-sas-143-BAL","duration":154},"parentClipId":"2848148908753080894","href":"/preview/2848148908753080894?parent-reqid=1774047433568210-964195072941856598-balancer-l7leveler-kubr-yp-sas-143-BAL&text=High+Performance+Muscle","rawHref":"/video/preview/2848148908753080894?parent-reqid=1774047433568210-964195072941856598-balancer-l7leveler-kubr-yp-sas-143-BAL&text=High+Performance+Muscle","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"12036332693016772581":{"videoId":"12036332693016772581","title":"The 5 best strength exercises for over 40s to stay healthy","cleanTitle":"The 5 best strength exercises for over 40s to stay healthy","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=2ZuScIG53EQ","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/2ZuScIG53EQ?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDMEZ5c3FHcTNXdkZ5aW1PQW80RWd5UQ==","name":"Peak Performance 40","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Peak+Performance+40","origUrl":"http://www.youtube.com/@AndrewReadPT","a11yText":"Peak Performance 40. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":398,"text":"6:38","a11yText":"Süre 6 dakika 38 saniye","shortText":"6 dk."},"views":{"text":"2,6bin","a11yText":"2,6 bin izleme"},"modifyTime":1773878400000,"freshBadge":"Dün","isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/2ZuScIG53EQ?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=2ZuScIG53EQ","reqid":"1774047433568210-964195072941856598-balancer-l7leveler-kubr-yp-sas-143-BAL","duration":398},"parentClipId":"12036332693016772581","href":"/preview/12036332693016772581?parent-reqid=1774047433568210-964195072941856598-balancer-l7leveler-kubr-yp-sas-143-BAL&text=High+Performance+Muscle","rawHref":"/video/preview/12036332693016772581?parent-reqid=1774047433568210-964195072941856598-balancer-l7leveler-kubr-yp-sas-143-BAL&text=High+Performance+Muscle","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"4383394589998664256":{"videoId":"4383394589998664256","title":"The Science Behind These \u0007[Muscles\u0007] (How Bodybuilders Actually Grow)","cleanTitle":"The Science Behind These Muscles (How Bodybuilders Actually Grow)","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=LuzUSFznSyw","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/LuzUSFznSyw?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDeF96OXIxTXVXbE01bkpCVS04M2pWZw==","name":"MUSCULARMODELSS","isVerified":false,"subscribersCount":0,"url":"/video/search?text=MUSCULARMODELSS","origUrl":"http://www.youtube.com/@MUSCULARMODELSS","a11yText":"MUSCULARMODELSS. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":66,"text":"1:06","a11yText":"Süre 1 dakika 6 saniye","shortText":"1 dk."},"date":"17 mar 2026","modifyTime":1773763552000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/LuzUSFznSyw?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=LuzUSFznSyw","reqid":"1774047433568210-964195072941856598-balancer-l7leveler-kubr-yp-sas-143-BAL","duration":66},"parentClipId":"4383394589998664256","href":"/preview/4383394589998664256?parent-reqid=1774047433568210-964195072941856598-balancer-l7leveler-kubr-yp-sas-143-BAL&text=High+Performance+Muscle","rawHref":"/video/preview/4383394589998664256?parent-reqid=1774047433568210-964195072941856598-balancer-l7leveler-kubr-yp-sas-143-BAL&text=High+Performance+Muscle","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"12547023597678751065":{"videoId":"12547023597678751065","title":"Building \u0007[Muscle\u0007] in Midlife: Hypertrophy Training, Bone Density, Fat Loss for Women with Holly Ba...","cleanTitle":"Building Muscle in Midlife: Hypertrophy Training, Bone Density, Fat Loss for Women with Holly Baxter","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=odZude8xhLc","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/odZude8xhLc?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDU0ZyR1RNNUtaOWZMazNYZERQUC02QQ==","name":"Hailey Happens Fitness","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Hailey+Happens+Fitness","origUrl":"http://www.youtube.com/@haileyhappensfitness","a11yText":"Hailey Happens Fitness. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":3630,"text":"1:00:30","a11yText":"Süre 1 saat 30 saniye","shortText":"1 sa."},"modifyTime":1773878400000,"freshBadge":"Dün","isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/odZude8xhLc?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=odZude8xhLc","reqid":"1774047433568210-964195072941856598-balancer-l7leveler-kubr-yp-sas-143-BAL","duration":3630},"parentClipId":"12547023597678751065","href":"/preview/12547023597678751065?parent-reqid=1774047433568210-964195072941856598-balancer-l7leveler-kubr-yp-sas-143-BAL&text=High+Performance+Muscle","rawHref":"/video/preview/12547023597678751065?parent-reqid=1774047433568210-964195072941856598-balancer-l7leveler-kubr-yp-sas-143-BAL&text=High+Performance+Muscle","isEmbedOnly":false,"shouldPlayInstreamPreroll":false}}},"viewer":{"_isInitial":false,"clips":{"items":{},"dups":{},"loadingStatus":"None"},"internal":{"videoId":"","sandboxEventPrefix":"sandbox:","sandboxVersion":"0x906f9600bf4","isEmbedded":false,"from":"yavideo","service":"ya-video","hbPeriod":30,"table":"video_tech","isInstreamDisabled":false,"nonce":"9641950729418565987143","errorList":[],"isAdultAdv":false,"isImportantCommonAdv":false,"shouldShowAdvId":false,"advConfig":{"under-player":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"under-player-lite":{"regular":{"default":"R-I-48058-728"},"adult":{"default":"R-I-474674-103"}},"under-player-old":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"video-list":{"regular":{"default":"R-I-48058-708","mail":"R-A-13411721-2"},"adult":{"default":"R-I-474674-101","mail":"R-A-13426421-2"}},"search-list":{"adult":{"default":"R-I-474674-135","mail":"R-A-13426421-23"},"regular":{"default":"R-I-48058-751","mail":"R-A-13411721-23"}},"search-grid-row":{"regular":{"default":"R-I-48058-718","mail":"R-A-13411721-4"},"adult":{"default":"R-I-474674-109","mail":"R-A-13426421-4"}},"search-grid-head":{"regular":{"default":"R-I-2120168-7"}},"search-list-right":{"regular":{"default":"R-I-8843654-1"}},"before-player-old":{"regular":{"default":"R-I-2120168-1"}},"before-player":{"regular":{"default":"R-I-2120168-1"}},"search-grid-inplace":{"adult":{"default":"R-I-474674-126","mail":"R-A-13426421-16"},"regular":{"default":"R-I-48058-742","mail":"R-A-13411721-16"}}},"shouldValidateSandbox":false,"sandboxInitTimeout":15000,"isSSROnlyMastheadEnabled":true,"query":"High Performance Muscle","queryUriEscaped":"High%20Performance%20Muscle","filterMode":1,"isUserChild":false,"advInstreamConfig":{"regular":{"default":{"category":"2","impId":"7","partnerId":"2216089","vmapScenarioId":"119"}},"adult":{"default":{"category":"3","impId":"4","partnerId":"1988486","vmapScenarioId":"119"}}}},"playbackQueue":{"currentIndex":0,"items":[]},"related":{"items":[],"pages":[],"loadingStatus":"None","nextPageNum":0,"ncrnd":0},"playlist":{"items":{}},"delayedViews":{"ids":[],"loadingStatus":"None"}}}