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should you contact the bar in the clean, the hip or the thigh? 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Check out the JuggernautAI Weightlifting...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2718550/0af766a844c9c58dff8be82f83d0259e/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/U_MD_wAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"3","reqid":"1769800685551881-9352185235790762354-balancer-l7leveler-kubr-yp-vla-247-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DSGxW1NKKEuE","linkTemplate":"/video/preview/2810997009943527927?parent-reqid=1769800685551881-9352185235790762354-balancer-l7leveler-kubr-yp-vla-247-BAL&text=Hipten&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Hip vs Thigh Contact in the Clean | JTSstrength.com","related_orig_text":"Hipten","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Hipten\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=SGxW1NKKEuE\",\"src\":\"serp\",\"rvb\":\"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-vsH_wIAEAAQAAIH_wHsCfsDCP8AAPTx-f8FAv8A8fr2-v8AAADnAQD_AAAAAAAECv_7_gEABgAM_wQAAAAMBgP2AQAAAAUB-xH_AQAABP4GCgP_AAAFAv0EAAAAAPoO_Pv_AAAA-_EH-wAAAAAd_gcKAAEAACAALSN_2Ds4E0AJSE5QAiqEAhAAGvABf_jmA_YGJgPhCAcADfLuAO0f-v_iMRIA8wgNAfj6GgDo-PUAtg7z_jYTNADR-Sj_BPnj_6IJBQDsCQv_BPX4AeLdHgASHREBHgfeAOYKGwAQ8xP-1B7aAez2Gf4x7xUAG90L__IS8f_eGx3-_wQkAOgp_QMF7Qf_Ge7yASAVAf7zHP37IvcUABf9AAD2Dgz9C_L7--n7GvwVDw8HGS3yAuXn-Pv72PAD2-_oAQAG9vsJFeH849kD-P3i9AIx9BgG-vb4AfbrB_4U7ggBJdoOAeQGDQHjL_gHFMUHBvjQBwY19AT9zAr6BQ7l-PwmEPD7IAAtnWo3OzgTQAlIYVACKnMQABpg7QAA__sWBsADGuTxFq0Q8O0JBrjdHv8zJAAsKfD4Bia5p9n5ABKxNeWfAAAAFQLN-zkADn8KoE3q3AwQ4NTx5iNg9y4K_jwA6hgQLScOxRAHEl8UAKIWsycV6_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-wgAAMEEAAABCAADgQQAAKEIAAHBCAACEQgAAuEEAAHDBAAA0QgAAuMEAALjCAAAgQgAAgMEAANjBAAAAAAAAYMEAACzCAAAgwgAAOMIAAOBBAABQQQAAAAAAAKLCAAAEQgAAMMEAACjCAACaQgAA-MEAAFxCAACAQAAAIMEAABDBAADAwQAAwEAAACTCAACIQQAAwMEAACDBAACYwQAAcEEAAEBAAACAwgAAcMEAAJrCAADgQAAAFMIAAEBAAADCQgAALMIAANDBAACAPwAAgD8AABhCAAAMwgAA2MEAAHBBAACAwgAAkMEAAPDBAACwQSAAOBNACUh1UAEqjwIQABqAAgAAbL4AAOC8AAAkPgAAoj4AAFC9AADoPQAADD4AAPq-AADqvgAAUD0AAHA9AABQPQAAuD0AAEQ-AACIPQAAFL4AAFQ-AAAkPgAAgj4AALY-AAB_PwAAqL0AAAw-AABwPQAAVL4AAOC8AADIvQAAFL4AAPi9AAAUPgAA6D0AAFw-AAAUvgAA-L0AAKA8AAB0PgAADD4AAJa-AACivgAAUL0AAEC8AAAQvQAAmD0AAJg9AABUPgAAED0AAIC7AAAUvgAAQLwAAJK-AABAPAAAJD4AADQ-AACaPgAAlr4AAFA9AAANPwAAiD0AABw-AAAUPgAAuL0AADC9AABQPQAAZL4gADgTQAlIfFABKo8CEAEagAIAAHC9AACgvAAA2L0AAEe_AACovQAA-L0AAOA8AAAMvgAAFL4AAJo-AAAQvQAAfL4AAES-AADWvgAAHL4AABA9AAAMvgAAQz8AAFC9AAAEPgAAJD4AAFC9AAC4vQAAMD0AABC9AACePgAAmr4AANg9AACYvQAAgLsAADA9AACoPQAAqD0AAGy-AAAEvgAAoLwAAFw-AACYvQAAdL4AADS-AACCPgAAiD0AAPi9AAAkvgAAoDwAAKA8AAB_vwAATL4AAKC8AABsvgAAMD0AAPi9AAAMPgAAUL0AAEA8AACAuwAAUL0AAFw-AADovQAAUD0AADA9AACAOwAAHL4AAFA9IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=SGxW1NKKEuE","parent-reqid":"1769800685551881-9352185235790762354-balancer-l7leveler-kubr-yp-vla-247-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["2810997009943527927"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"videoContentId":"4087990638"},"16002016486977670007":{"videoId":"16002016486977670007","docid":"34-5-5-ZE6B96F403395CDF0","description":"http://www.anatomyzone.com 3D anatomy tutorial on the hip joint using the Zygote Body Browser (http://www.zygotebody.com). 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standing hip abduction exercise strengthens your hip abductor muscles, providing increased strength and stability of your pelvis during walking and other everyday activities. 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No problem! Here are 10 different exercises you can do at home (or anywhere) that are hip thrusts and directly target the glutes. 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