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this channel to get access to perks: / @learnmatheasily Join this channel to get access to perks: / @learnmatheasily . 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shows what Ideal means. A city in Georgia, USA. An unincorporated community in Illinois. An unincorporated community in South Dakota. Ideal Meaning. How to pronounce, definition audio...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2796879/cb63e5bea44eef3587b6ab95285bc056/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/4GIBMwAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"8","reqid":"1774822280241260-2712555523029281222-balancer-l7leveler-kubr-yp-vla-114-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DZB53Hqkcq6s","linkTemplate":"/video/preview/764316443571984594?parent-reqid=1774822280241260-2712555523029281222-balancer-l7leveler-kubr-yp-vla-114-BAL&text=IDEAL&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Ideal Meaning","related_orig_text":"IDEAL","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"IDEAL\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=ZB53Hqkcq6s\",\"src\":\"serp\",\"rvb\":\"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_CDw8aDz8THoIEJAGABCsqiwEQARp4gfcE-v76BgAZ_gH9-wEA_vkABAn6_v0A_wP__PkF_gD4CPwBAAAAAAIH_wH9AAAA_PwE-_z-AAAUCP3_BAAAAATwDAD8AAAABv0DAAcAAAD9Af8C-PkB_gz-_gEAAAAA-AkACPwAAAD_CfkKAAAAAALr9gIBAAAAIAAtWlTkOzgTQAlITlACKoQCEAAa8AFz7BX-nQ_n_FIS2ADr8fABgQot_zoVwwDHON0BA_oHAQ471QLT5OAB6_DbAA0QBv888AD_H_YaAA7_FP8AANkACc73AQPbFQIs5TwC7gLy_w0KHv8m7Bv-HxThAvDkAf4yKcH-7Rjs_wYK9wMf5xgDEeAVBOTjGgE--egBA_o1_80CFPz87u0FJ9zX_Bn4GwTdBCD3zgcaASAK8_snGu74HN8SAioC5AIQ6TQDD_oJ_uc28Pq0CBz3FSD99vYRJQP1BRfw9gX86voGCQAf7NwNCw7x8AMV9xMY1w0QDNjlAOsD8PLwDPv83fATCvYkGgcgAC1QIw07OBNACUhhUAIqcxAAGmAmBQAQwUPl5MkMxB4T1AHONSUsAOnu_3EdAAMdr98CAdSyDeD_Kdru6JwAAAAZ5OsVBADKfxH6110BD1K2BxAXFXk4GwDp3wgDE9Hfy7_YOzvn3E4A6-zeAOvepmQXLzEgAC14eRI7OBNACUhvUAIqrwYQDBqgBgAACMIAAIhBAADIwQAAJMIAAKDAAAAwQQAAoMEAAAzCAADYQQAA4EEAAIDBAADgwQAAVMIAAN7CAABAQAAAsEEAAPjBAADAQAAAoEEAACTCAACIwQAAyEEAAIJCAADAQQAAgD8AAEBAAAAAQQAAJMIAAGxCAAD4QQAAEMIAAAxCAADowQAAnsIAAHDBAADoQQAAQEAAAHBCAACAwQAAFEIAABRCAABwQQAAUEIAALhBAACgQQAAMEIAAGBBAABAQQAAbEIAAJDBAACSwgAAmMEAAJLCAABAwgAAJEIAAJDBAAAswgAAQMEAABDBAACAQQAAgMEAAIDBAACgQAAANMIAALTCAADcwgAAXEIAADDCAAC0wgAAgEAAAIBCAACKQgAA-MEAAERCAAAwQQAA8MEAAHDBAADYQQAAAEAAAIA_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-AABAvAAAgDsAAOC8AAAUPgAAXD4AAH8_AADgPAAA4DwAADQ-AAC6vgAAPL4AAFC9AADgPAAAhj4AANg9AAD4PQAAMD0AAI6-AABwvQAAoDwAABC9AAAcPgAAdL4AAIK-AACAOwAA4DwAAP6-AAAsPgAAQDwAAOC8AAD4vQAAiD0AAES-AACgvAAAlr4AABy-AAAUPgAAMD0AAIg9AACIPQAAMD0AAOY-AACYPQAAcD0AAFw-AACAuwAAcD0AABA9AACIvSAAOBNACUh8UAEqjwIQARqAAgAA6L0AAHy-AACCvgAAMb8AAAQ-AADovQAAVD4AACS-AACYvQAALD4AALg9AAAwvQAA2L0AADy-AACgvAAAML0AAOA8AAAZPwAABL4AAHw-AAAcPgAARD4AAIA7AADgvAAAcD0AABw-AACIvQAA4DwAAAw-AAAkPgAAuD0AAAQ-AAA0vgAARL4AAKC8AAAQvQAAlj4AADC9AACSvgAAiL0AALI-AADgvAAAcL0AAPg9AAAwPQAAED0AAH-_AABQvQAAgDsAAKA8AABQvQAAQDwAADA9AACovQAA6D0AAFA9AAAQPQAAoLwAAIg9AAAwvQAAMD0AAIA7AACovQAA4LwgADgTQAlIfFABMAk4AUoAUgkIDxCSAhgAMAFgAGgA\"}","related_url":"http://www.youtube.com/watch?v=ZB53Hqkcq6s","parent-reqid":"1774822280241260-2712555523029281222-balancer-l7leveler-kubr-yp-vla-114-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["764316443571984594"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"censoredShock":false,"isShockDoc":false,"videoContentId":"1234510321"},"5861245690829991596":{"videoId":"5861245690829991596","docid":"34-7-14-ZF9CC259E0A274365","description":"Ideal vs Belief Meaning - Belief or Ideal Definition - Ideal and Belief Examples - Difference between Belief and Ideal What does belief mean? What is belief? What is the meaning of belief?","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1527737/bc7309193f4f6868373767ec46085bbe/564x318_1"},"target":"_self","position":"9","reqid":"1774822280241260-2712555523029281222-balancer-l7leveler-kubr-yp-vla-114-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3Db0vPw5bSqAU","linkTemplate":"/video/preview/5861245690829991596?parent-reqid=1774822280241260-2712555523029281222-balancer-l7leveler-kubr-yp-vla-114-BAL&text=IDEAL&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Ideal vs Belief Meaning - Belief or Ideal Definition - Ideal and Belief Examples Belief and Ideal","related_orig_text":"IDEAL","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"IDEAL\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=b0vPw5bSqAU\",\"src\":\"serp\",\"rvb\":\"Eq0DChM0MjA0NDY1MTY2NzE4NjAyODMzChQxMDM5OTYwNzU4NzU1ODE3MjIxNgoUMTUzMzY5MDU4MjE3NjMyNDM4MjgKEzczMzI3OTUxNjIzNDQ1NTYyOTMKEzYyNTkyOTgyMDU2MTQ4Mjg2NDMKFDE0MjAyOTM2NzA4MTE2OTA4MDU3ChI3NjQzMTY0NDM1NzE5ODQ1OTQKEzU4NjEyNDU2OTA4Mjk5OTE1OTYKFDE2MDI5NjU5Nzg2MjA3MDc3MzgzChQxMzA5MzQxNDUzNDg1NjIzMDE4NwoTMTg5ODgxMTQxMjc4MzgwODgwMwoTMjE0NTgxNjg1MDMxNTQ1NjA3NAoUMTQ2MzY0ODI3NzI5MjgwODk3ODkKFDEzOTcxNDQ3MjYzNjA1MDgzNTE4ChMzOTI3MDAwMjc1NTY5OTMxMzg3ChQxNDI1MTk5MjE4NzMxNTU1ODI5NgoTOTI5NTU0MzE1MTI4MDA5ODY3OQoTNjQ5NTUxMTQzMzU4NzkzNjg5NwoUMTQwNTE2MTYyNzY0Njg4NTI0NDQKFDEyNzM5MTg0Mjk0NDE4MTg5NTM1GhUKEzU4NjEyNDU2OTA4Mjk5OTE1OTZaEzU4NjEyNDU2OTA4Mjk5OTE1OTZqrw0SATAYACJFGjEACipoaGx4Ym1pcHl2cHpjaWtjaGhVQzZVZERHTl9fQ3QzbVlTdTlINU02SHcSAgASKhDCDw8aDz8TnAOCBCQBgAQrKosBEAEaeIEBA_0C-wUAAwP9_vsD_wHrAg4M_AAAAP4CB_P9BP4A9gH8AfYAAAD8Av78_gAAAPj1BgH6_wAAEQr29wMAAAAM9wgC-wAAAAT9Cf7-AQAA-AH9AQP_AAAK9gEGAAAAAPX5-AT9AP8ABAIHCAAAAAAH8_EJAAAAACAALXdb4zs4E0AJSE5QAipzEAAaYBcZAE0XAwLU6P7O_BPs_yAkDybqAuz_ON__HxzStikd77b76P9jwj76pAAAACno6x70AMV81ArPFCjpRZkl7_Dtf_cFAakPLtUBH9zd6vNbDRUePADTBcbNHu-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-EEAAAhCAACYQQAA0MEAAAjCAAAoQgAAmEIAALBBAABgwgAACMIAAJzCAACgwQAAyMEAAATCAAAMwgAAAMIAALJCAABwwQAAEMIAALDBAACCwgAA-MEAAADCAABUwgAAcEEAAIDAAACgwAAAcEIAAGDBAADWwgAAQMEAABhCAAD4QQAAQEEAAIA_AAAAwAAAkMEAAGRCAACWQgAAMMEAAIjBAACAQAAAjEIAAFBBAACMQgAA4EAAACRCAACIQQAAyMIAAGjCAACQQQAAJMIAABhCAAA4wgAAsMEAABBBAADAwQAA6EEAAIA_AACMQgAAgMEAAMjBAABAwAAAIMEAAIDAAAAkwgAA0MEAAEDAAAC4wQAAMMEAADBCAACAwAAAaMIAABjCAADIQQAAEEIAAIC_AAAAQQAAqEEAAGBCAAAAQAAAmMEAAFBCAACgQQAAHMIAACBBAACAwAAAlMIAAADBAABcwgAAnMIgADgTQAlIdVABKo8CEAAagAIAALK-AADgPAAA2D0AADQ-AACYvQAAgLsAAKi9AACyvgAAFD4AANa-AACuPgAA4DwAAKg9AABcvgAAcL0AAPg9AAC4PQAA2L0AAHw-AADaPgAAfz8AAJK-AACiPgAAqD0AANa-AAAwPQAAED0AALg9AACWPgAABD4AAMI-AADgPAAAor4AABA9AACCPgAAoLwAAKi9AADuvgAA4r4AAOA8AAAMPgAAOb8AAHw-AAAEPgAA-D0AAJY-AACuPgAABb8AAHC9AADIvQAA_r4AABS-AABUvgAAHD4AAGw-AAA0PgAA2j4AAFC9AABsvgAAnj4AAHA9AACgvAAAuL0AAIa-IAA4E0AJSHxQASqPAhABGoACAAAkvgAAZL4AAJ6-AABHvwAAiD0AAOC8AADWPgAAqL0AALi9AACOPgAAyD0AAGw-AAC-vgAAfL4AAEC8AACAOwAAhr4AABk_AACevgAA5j4AAIY-AAAUPgAAhr4AAEA8AADgPAAAED0AAHy-AABsPgAA4DwAADy-AAAQvQAAED0AAEA8AADavgAAJD4AAKC8AACuPgAArr4AAJ6-AACAuwAARD4AADS-AABcvgAAML0AAOg9AAAcvgAAf78AADC9AACoPQAAVL4AAOK-AACKPgAAPL4AADA9AAAwPQAADD4AALi9AAD4vQAAtj4AAIg9AAAMvgAA4DwAAJI-AAB8PiAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=b0vPw5bSqAU","parent-reqid":"1774822280241260-2712555523029281222-balancer-l7leveler-kubr-yp-vla-114-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["5861245690829991596"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"censoredShock":false,"isShockDoc":false},"16029659786207077383":{"videoId":"16029659786207077383","docid":"34-8-15-ZF25F7C7C29FE9201","description":"Selamlar Herkese; İdeal Vücut Nedir İdeal Erkek Vücudu Nasil Olmali Kadinlar Nasil Erkeklerden Hoşlanir ÇOK Kasli Olmak İtici Mİ Fitness VE Vücut Geliştirme Yapan Herkes Bunlari Uygulayarak...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3456694/ba7293be741970964081e91160f1e7a1/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/1ioJNgIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"10","reqid":"1774822280241260-2712555523029281222-balancer-l7leveler-kubr-yp-vla-114-BAL","summary":{"isFull":true,"fullTextUrl":"/video/result?ask_summarization=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1774822280241260-2712555523029281222-balancer-l7leveler-kubr-yp-vla-114-BAL&text=videoid:16029659786207077383","teaser":[{"list":{"type":"unordered","items":["Bu video, bir eğitmen ve Şahver Hoca adlı konuk arasında geçen sohbet formatında bir eğitim içeriğidir. Eğitmen, 1.85 boyunda ve 100 kilo ağırlığında bir sporcu olarak kendini tanıtmakta, Şahver Hoca ise spor macalığı alanında uzman olarak yer almaktadır.","Video, ideal erkek vücudu nasıl olmalı sorusuyla başlayıp, vücut tipi, omuz çatısı, bel kalınlığı, yağ oranı ve kasların orantılı gelişimi gibi konuları ele alıyor. Ayrıca, erkeklerin alt ekstremiteye önem vermesi, yağ oranının %10-15 arasında tutulması ve her antrenmandan sonra streching yapmanın önemi vurgulanıyor.","Videoda ayrıca spor ile ilgili konularda profesyonel bir personal trainer'dan destek alınması gerektiği belirtiliyor ve herkesin kendi işini yapması gerektiği, kendisinin kasap, fırıncı veya pastacı gibi bir uzman olmadığını, sadece spor macalığı alanında çalıştığını ifade ediyor."]},"endTime":838,"title":"Ideal Erkek Vücudu ve Spor Tavsiyeleri","beginTime":0}],"fullResult":[{"index":0,"title":"İdeal Erkek Vücudu Hakkında Görüşler","list":{"type":"unordered","items":["Konuşmacı, ideal erkek vücudu konusunda Şahver Hoca'ya sorular soruyor.","Şahver Hoca, ideal erkek vücudu hakkında düşünmemiş olduğunu belirtiyor.","Kadınlar güzel bir fizik gördüklerinde onu beğenirler ancak bunun niceliklerini anlatamazlar."]},"beginTime":0,"endTime":208,"href":"/video/preview/16029659786207077383?parent-reqid=1774822280241260-2712555523029281222-balancer-l7leveler-kubr-yp-vla-114-BAL&text=IDEAL&t=0&ask_summarization=1"},{"index":1,"title":"İdeal Erkek Vücudu İçin Önemli Özellikler","list":{"type":"unordered","items":["İdeal erkek vücuduna sahip olabilmek için en önemli dikkat edilmesi gereken şey proporsiyondur.","Vücut tipine göre kas kütlesi kazanmak veya düşük yağ oranında olmak gerekir.","Omuz köprücük kemiklerinin genişliği (çatı) çok önemlidir ve dar çatıda deltoid kaslarına daha fazla dikkat edilmelidir."]},"beginTime":208,"endTime":336,"href":"/video/preview/16029659786207077383?parent-reqid=1774822280241260-2712555523029281222-balancer-l7leveler-kubr-yp-vla-114-BAL&text=IDEAL&t=208&ask_summarization=1"},{"index":2,"title":"Bel ve Vücut Orantısı","list":{"type":"unordered","items":["Belin kalınlığını bakış açısında etkileyen faktörler omuz çatısı ve üst ekstremitedir.","Literatürde kabul görmüş bir ölçüm biçimi vardır: bel çapı ile omuz çapı arasındaki fark 50 cm ise üçgen bir vücuda sahip olunur.","Sadece beli inceltmek yerine üst vücudunu hacimlendirerek üçgen bir görünüme sahip olunabilir."]},"beginTime":336,"endTime":467,"href":"/video/preview/16029659786207077383?parent-reqid=1774822280241260-2712555523029281222-balancer-l7leveler-kubr-yp-vla-114-BAL&text=IDEAL&t=336&ask_summarization=1"},{"index":3,"title":"Vücut Bütünlüğü ve Yağ Oranı","list":{"type":"unordered","items":["Vücudun estetik gözükmesinin bir kuralı herhangi bir eksik bölgenin olmamasıdır.","Alt ekstremiteye (kalça, quad, snik) önem vermek gerekir çünkü kadınlar popoya bakarlar.","Yağ oranı çok düşük (yüzde 7-8) veya çok yüksek (yüzde 15'ten fazla) olmamalıdır, ideal yağ oranı yüzde 10 ile 15 arasında seyretmelidir."]},"beginTime":467,"endTime":662,"href":"/video/preview/16029659786207077383?parent-reqid=1774822280241260-2712555523029281222-balancer-l7leveler-kubr-yp-vla-114-BAL&text=IDEAL&t=467&ask_summarization=1"},{"index":4,"title":"Esnetme ve Mobilizasyon","list":{"type":"unordered","items":["Her antrenmandan sonra streching yapmak ve kasları esnetmek önemlidir.","Kasların esnekliğini kaybetmesi, mobilizasyonu (hareket kabiliyeti) azaltır ve itici bir yürüme şekli oluşturur.","Doğru orantılı bir hipertrofi için kasların esnetilmesi gerekir, aksi takdirde kasların büyüklüğü ile hareket kabiliyeti arasında doğru ilişki kurulamaz."]},"beginTime":662,"endTime":763,"href":"/video/preview/16029659786207077383?parent-reqid=1774822280241260-2712555523029281222-balancer-l7leveler-kubr-yp-vla-114-BAL&text=IDEAL&t=662&ask_summarization=1"},{"index":5,"title":"Spor ve Profesyonel Destek","list":{"type":"unordered","items":["Herkes kendi işini yapmalı, konuşmacı kasap, fırıncı veya pastacı gibi mesleklerde uzman değil.","Spor ile ilgili konularda mutlaka profesyonelden destek alınmalıdır.","İdeal bir vücut için dikkat edilmesi gereken noktalar ve ideal fizik hakkında bilgi verilmiştir."]},"beginTime":783,"endTime":819,"href":"/video/preview/16029659786207077383?parent-reqid=1774822280241260-2712555523029281222-balancer-l7leveler-kubr-yp-vla-114-BAL&text=IDEAL&t=783&ask_summarization=1"},{"index":6,"title":"Video Kapanışı","list":{"type":"unordered","items":["İzleyicilerden kanala abone olmaları istenmektedir.","Videoyu beğenmeleri ve yorum yapmaları rica 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#idealkilo #doktor 30 Günde 10 Yıl kitabının yazarı Prof. Dr. Yavuz Yörükoğlu, \"İdeal KİLO Nedir? İdeal KİLO Nasil Hesaplanir?\" konusuna açıklık getiriyor. İş birliği...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2718550/0a533aa54fd96ad9e0141ecb12e604e6/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/GjopywAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"11","reqid":"1774822280241260-2712555523029281222-balancer-l7leveler-kubr-yp-vla-114-BAL","summary":{"isFull":true,"fullTextUrl":"/video/result?ask_summarization=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1774822280241260-2712555523029281222-balancer-l7leveler-kubr-yp-vla-114-BAL&text=videoid:13093414534856230187","teaser":[{"list":{"type":"unordered","items":["Bu video, bir sağlık uzmanının kilo verme konusunda hazırladığı eğitim serisinin bir parçasıdır. Konuşmacı, izleyicilerden gelen istek üzerine ideal kilo konusunu ele almaktadır.","Video, ideal kilonun ne olduğunu ve neden önemli olduğunu açıklamaktadır. Konuşmacı, ideal kilonun estetik ve sağlık açısından göreceli bir kavram olduğunu vurgulayarak, vücut kitle indeksi, göbek çevresi ölçümü ve göbek çevresi-boy oranı gibi farklı ölçüm yöntemlerini detaylı olarak anlatmaktadır. Ayrıca kas kitlesinin önemi ve ideal yağ-kas oranları hakkında bilgiler verilmektedir. Video, ideal kilonun metabolizmanın normal olduğu kilo olduğunu ve bu değerlerin normalin üzerinde çıkması durumunda kilo vermenin gerekliliğini belirterek sonlanmaktadır."]},"endTime":823,"title":"Ideal Kilo Nedir ve Neden Önemlidir?","beginTime":0}],"fullResult":[{"index":0,"title":"Ideal Kilo Kavramı","list":{"type":"unordered","items":["Ideal kilo göreceli bir kavram olup estetik ve sağlık iki önemli unsur içerir.","Estetik kavramı zamanla değişmiştir; antik çağlarda ve 20. yüzyılın ortalarına kadar tombul insanlar makbulken, 60'lı ve 70'li yıllarda aşırı zayıflık moda olmuştur.","Sağlık açısından her zayıf insan sağlıklı değil, her kilolu insan sağlıksız demek de yanlıştır."]},"beginTime":39,"endTime":197,"href":"/video/preview/13093414534856230187?parent-reqid=1774822280241260-2712555523029281222-balancer-l7leveler-kubr-yp-vla-114-BAL&text=IDEAL&t=39&ask_summarization=1"},{"index":1,"title":"Vücut Kitle İndeksi","list":{"type":"unordered","items":["Vücut kitle indeksi (BMI), kişinin kilosunu boyunun karesine böler ve 18-25 arası normal, 25-30 arası kilolu, 30 üzeri obez, 40 üzeri morbit obez olarak tanımlar.","BMI'nin kusurları vardır: yaşı hesaba katmaz ve vücut kompozisyonunu (yağ ve kas kitlesi) dikkate almaz.","Aynı boy ve kiloda olan iki kişi, biri yağlı göbekli, diğeri adeleli sporcu olsa da BMI'si aynı çıkabilir."]},"beginTime":197,"endTime":349,"href":"/video/preview/13093414534856230187?parent-reqid=1774822280241260-2712555523029281222-balancer-l7leveler-kubr-yp-vla-114-BAL&text=IDEAL&t=197&ask_summarization=1"},{"index":2,"title":"Göbek Çevresi Ölçümü","list":{"type":"unordered","items":["Göbek çevresi ölçümü, sağlık üzerinde zararlı etkileri olan göbek çevresindeki yağlanmayı değerlendirmek için kullanılır.","Erkeklerde 100-105 cm, kadınlarda 85-90 cm veya altında olması istenir.","Bu ölçümün kusuru boyu hesaba katmamasıdır."]},"beginTime":349,"endTime":430,"href":"/video/preview/13093414534856230187?parent-reqid=1774822280241260-2712555523029281222-balancer-l7leveler-kubr-yp-vla-114-BAL&text=IDEAL&t=349&ask_summarization=1"},{"index":3,"title":"Göbek Çevresi-Boya Oranı","list":{"type":"unordered","items":["Göbek çevresi-boya oranı, göbek çevresi ölçümünü boya böler ve 0,50-0,55 arası normal olarak kabul edilir.","Bu ölçüm evde pratik ve sağlıklı bir şekilde yapılabilir.","Tüm bu ölçümlerin en büyük kusuru kas kitlesini hesaba katamamalarıdır."]},"beginTime":430,"endTime":510,"href":"/video/preview/13093414534856230187?parent-reqid=1774822280241260-2712555523029281222-balancer-l7leveler-kubr-yp-vla-114-BAL&text=IDEAL&t=430&ask_summarization=1"},{"index":4,"title":"Kas Kitlesinin Önemi","list":{"type":"unordered","items":["Kas kitlemiz, vücudumuzun metabolizmamızın kalorifer kazanıdır ve fazla olursa daha fazla kalori yakılır.","Kaslar sadece hareket etmemizi sağlayan yapılar değil, aktif 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Bu tanım sırasıyla; göğüs, bel, kalça oranına tekabül eder. 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kilo genellikle kişinin boyuna ve vücut yapısına göre belirlenir. Birkaç farklı yöntem kullanılarak ideal kilo hesaplanabilir. İşte yaygın olarak kullanılan iki yöntem: Body Mass Index...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3405076/317c32cdcef027772d0361ab6b036e97/564x318_1"},"target":"_self","position":"15","reqid":"1774822280241260-2712555523029281222-balancer-l7leveler-kubr-yp-vla-114-BAL","summary":{"isFull":true,"fullTextUrl":"/video/result?ask_summarization=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1774822280241260-2712555523029281222-balancer-l7leveler-kubr-yp-vla-114-BAL&text=videoid:14636482772928089789","teaser":[{"list":{"type":"unordered","items":["Bu video, uzman diyetisyen ve yaşam koçu Tuğba Yaprak tarafından sunulan bir eğitim içeriğidir. Tuğba Yaprak, YouTube kanalında ideal kilo konusunu anlatmaktadır.","Video, ideal kilonun yaşa, cinsiyete ve sağlık durumuna göre değişkenlik gösterdiğini açıklayarak başlıyor. Beden kitle indeksi, boy-kilo oranı, bel-kalça oranı gibi ideal kilo hesaplama yöntemleri detaylı olarak anlatılıyor. Ayrıca, ideal kilonun sadece kilo değil, kas ve yağ oranı, bel çevresi gibi faktörlerle de değerlendirilmesi gerektiği vurgulanıyor. Video, sağlıklı kilo aralığına ulaşmak için uzman desteği alınması gerektiğini ve günlük yaşamda bu kıstasların değerlendirilmesi gerektiğini belirterek sonlanıyor."]},"endTime":554,"title":"Ideal Kilo Nedir ve Nasıl Hesaplanır","beginTime":0}],"fullResult":[{"index":0,"title":"Ideal Kilo Nedir ve Nasıl Hesaplanır","list":{"type":"unordered","items":["Uzman diyetisyen ve yaşam koçu Tuğba Yaprak, ideal kilo nedir ve nasıl hesaplanır konusunu anlatacak.","Ideal kilo yaşa, cinsiyete, sağlık durumuna ve duygu durumuna bağlı değişkenlik gösterir.","Psikolojik olarak kendimizi rahat ve iyi hissettiğimiz, sağlık parametrelerimiz normal değer aralığında yer aldığı müddetçe ideal kiloda sayılabilir."]},"beginTime":8,"endTime":60,"href":"/video/preview/14636482772928089789?parent-reqid=1774822280241260-2712555523029281222-balancer-l7leveler-kubr-yp-vla-114-BAL&text=IDEAL&t=8&ask_summarization=1"},{"index":1,"title":"Beden Kitle İndeksi ve Kilo Grupları","list":{"type":"unordered","items":["Beden kitle indeksi, boyumuzun metrekare cinsinden kilomuzu olan oranıdır ve 18-25 aralığında ideal kilo aralığındadır.","25 ve üzerinde hafif kilolu, 30 üzerinde obezite grubunda yer alır ve bu durumda kalp-damar rahatsızlıkları, tansiyon problemleri, diyabet gibi sorunlar yaşanabilir.","Kadınlarda ideal kilo, boyuna göre -5 ve +5 aralığında, erkeklerde ise boyuna göre ideal kilo belirlenir."]},"beginTime":60,"endTime":131,"href":"/video/preview/14636482772928089789?parent-reqid=1774822280241260-2712555523029281222-balancer-l7leveler-kubr-yp-vla-114-BAL&text=IDEAL&t=60&ask_summarization=1"},{"index":2,"title":"Vücut Yapısı ve Kilo Değerlendirmesi","list":{"type":"unordered","items":["Kişinin kas ağırlığı fazlaysa ve kilosu da kas kütlesi arttığı için fazla olabilir, ancak vücudundaki yağ oranı %8-10 ise sağlıksız anlamına gelmez.","Kişinin vücudundaki yağ ağırlığını düşük tutup kas kütlesini arttırmalı ve su oranının normal değer aralığında olması önemlidir.","Bel çevresi ve kalça çevresi ölçümü, ideal kilo belirlemede önemli bir kıstastır."]},"beginTime":131,"endTime":181,"href":"/video/preview/14636482772928089789?parent-reqid=1774822280241260-2712555523029281222-balancer-l7leveler-kubr-yp-vla-114-BAL&text=IDEAL&t=131&ask_summarization=1"},{"index":3,"title":"Bel-Kalça Oranı ve Sağlık","list":{"type":"unordered","items":["Bel çevresi ve kalça çevresi oranını birbirine böldüğümüzde kadınlarda 0,81, erkeklerde 0,91 biriminin altında olması gerekir.","Kadınlarda 0,80'in üzerinde, erkeklerde 0,90'un üzerinde çıkarsa iç yağlanma oranının yükseldiğini gösterir.","Göbek bölgesindeki yağlanma metabolik rahatsızlıkları tetiklediği için bel yağ oranının düşük olması gerekir."]},"beginTime":181,"endTime":286,"href":"/video/preview/14636482772928089789?parent-reqid=1774822280241260-2712555523029281222-balancer-l7leveler-kubr-yp-vla-114-BAL&text=IDEAL&t=181&ask_summarization=1"},{"index":4,"title":"Yaş ve Kilo İlişkisi","list":{"type":"unordered","items":["20'li yaşlarda ince formda olmayı severken, doğumlardan sonra bölgesel problemlerle karşı karşıya kalma oranı artar.","40'lı-50 yaşlarda menopoz dönemi ile birlikte bel çevresindeki ve karın çevresindeki yağ oranı artar.","Vücuttaki yağ oranı sağlık problemlerini tetiklemediği sürece sorun yaratmaz, ancak kan şekeri, tansiyon gibi problemler oluşuyorsa yağ oranını düşürme vakti gelmiş demektir."]},"beginTime":286,"endTime":342,"href":"/video/preview/14636482772928089789?parent-reqid=1774822280241260-2712555523029281222-balancer-l7leveler-kubr-yp-vla-114-BAL&text=IDEAL&t=286&ask_summarization=1"},{"index":5,"title":"Bel Çevresi Ölçümü ve Kilo Değerlendirmesi","list":{"type":"unordered","items":["Kadınlarda bel çevresi ölçüsünün 80 santimin altında, erkeklerde 88 santimin altında olması gerekir.","Kadınlarda 80 santim üzerinde, erkeklerde 88-90 santim üzerinde ise göbek yağ oranının yükseldiği anlamına gelir.","Sadece kiloya bakmak yerine, bel çevresi, kalça çevresi oranı ve vücut yapısı da değerlendirilmelidir."]},"beginTime":342,"endTime":382,"href":"/video/preview/14636482772928089789?parent-reqid=1774822280241260-2712555523029281222-balancer-l7leveler-kubr-yp-vla-114-BAL&text=IDEAL&t=342&ask_summarization=1"},{"index":6,"title":"Beden Kitle İndeksi ve Sağlık İlişkisi","list":{"type":"unordered","items":["Aynı bedende boy ve kilo değerleri aynı olan bireylerin beden kitle indeksi aynı çıkabilir.","Bir kişinin vücudundaki yağ dokusu az, kas dokusu yüksek olabilir ve vücudu daha sıkı ve fit gözükse bile beden kitle indeksi yüksek çıkabilir.","Beden kitle indeksinin yüksek olması sağlıksız olduğu anlamına gelmez, kas kütlesi yüksek ve metabolizma hızı yüksekse metabolik hastalıklar için risk oluşturmaz."]},"beginTime":382,"endTime":473,"href":"/video/preview/14636482772928089789?parent-reqid=1774822280241260-2712555523029281222-balancer-l7leveler-kubr-yp-vla-114-BAL&text=IDEAL&t=382&ask_summarization=1"},{"index":7,"title":"Uzman Desteği ve 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One of these adjectives talks about \"everything is there\" and the other means...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/760374/bdfaa553185fa715324c1a1b6b877732/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/NnGtLgAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"16","reqid":"1774822280241260-2712555523029281222-balancer-l7leveler-kubr-yp-vla-114-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D3D7cfVmlqXA","linkTemplate":"/video/preview/13971447263605083518?parent-reqid=1774822280241260-2712555523029281222-balancer-l7leveler-kubr-yp-vla-114-BAL&text=IDEAL&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Perfect vs. Ideal: What's the difference?","related_orig_text":"IDEAL","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"IDEAL\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=3D7cfVmlqXA\",\"src\":\"serp\",\"rvb\":\"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_E9QBggQkAYAEKyqLARABGniB_AkA_fsFAPH_A___AgABGAAGCQcBAQDu_QEECAAAAPYGBgEBAAAA_xIICgUAAAD_8A0D_f4BAAwP7wADAAAACPoS_v0AAAADAAQD_wEAAAoAAQAD_wAAB__4_v8AAAAEB_QBAAAAAPcG_gkAAAAAE_wABQABAAAgAC2jC-E7OBNACUhOUAIqhAIQABrwAX8A7wLZCAIATezuAMkGCwGZFfEAVArSALoQEQG3ENL_4_7iAOP0AwEP-wb_3ykoAAsABv8C7BMAE_AN_zQBEwDi9hoBINv1ARgKAP_nBusAGBXs_wbwFgAj5t4C9vUF_gsPHP_xE_D__-nTACUOEQQB8vz_-wEGAR33Kv_kBh7__erk_h0hDgPj9PUA7xIxAfPz9f7XEwsCDArv-g317QAYCgAGIgLqAg3j7wr_9AP9DPkN9w7b9f74BAz83P4fBhcFHQD28vQG9xL59RDV_fYi8RIC-Nb2-Rsg5_n_7Qf1-_75ARv-DgDI7wII-wP8DCAALX2cMDs4E0AJSGFQAipzEAAaYGb8AC3gDfDb4CLR8-jqIf0VEgn-I_z_NfT_Ch647AcX87gJ5P9htfv9pAAAACHsEOv3AAB_FQ_IRff3UPbB4QYFbi0YIMKvPPrr4Onv2f7-PMQ8bQDb_bIj-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_AABQvQAAFD4AAHy-AADCvgAAiD0AAJi9AACAuwAAmL0AAI6-AAB0PgAAfL4AAJ4-AACGPgAAcL0AAMg9AADyPgAAfz8AAIa-AACKPgAAiL0AAES-AADYvQAAuL0AAHA9AAC2PgAAFD4AAIY-AACoPQAAmr4AAHC9AABQvQAAUL0AAEA8AABsvgAAC78AAJi9AAAUvgAAAb8AAI4-AAAsvgAAED0AAOA8AAAkPgAAsr4AAJg9AADuvgAAdL4AAOC8AACIvQAAyD0AAIC7AACgPAAAPT8AALi9AAAcPgAAnj4AAEA8AAAEvgAA4LwAABC9IAA4E0AJSHxQASqPAhABGoACAAAEvgAAdL4AAHy-AABNvwAAcD0AAFC9AAAkPgAA4DwAAKi9AAA0vgAAgDsAALi9AAAUvgAAjr4AAEC8AACAuwAAlr4AADs_AADmvgAAFD4AAEC8AADovQAAcL0AAAy-AACgvAAAgLsAAFS-AABAPAAA2D0AADC9AABEPgAAqD0AAHy-AACovQAAZD4AAHC9AADoPQAAQLwAAMK-AADgvAAAqj4AAEy-AAD4vQAAiD0AAHy-AAAUvgAAf78AAKC8AACAOwAAjr4AAHC9AAAQPQAAqD0AABC9AAB0PgAAMD0AAOC8AACCPgAAMD0AAFC9AAAQvQAAoDwAAIC7AADovSAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=3D7cfVmlqXA","parent-reqid":"1774822280241260-2712555523029281222-balancer-l7leveler-kubr-yp-vla-114-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":960,"cheight":720,"cratio":1.33333,"dups":["13971447263605083518"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"censoredShock":false,"isShockDoc":false,"videoContentId":"1470514866"},"3927000275569931387":{"videoId":"3927000275569931387","docid":"34-11-5-Z0BB970BBACEEBECF","description":"What are the Ideal Male Characteristics? 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İçerik üreticisi, birebir seanslarda karşılaştığı durumları paylaşarak görüşlerini aktarmaktadır.","Video, ideal erkek özelliklerini on madde halinde ele alıyor ve kadınların erkeklerden beklediği on önemli özellik üzerine odaklanıyor. İçerik üreticisi, merhametli, kişisel bakıma özen gösteren, çalışkan, ilgili, esprili, maço ve kılıbıklık arasındaki çizgide durabilen, cimri olmayan, görmüş ve doymuş, etki altında kalmayan ve kendi fikrini savunan erkek özelliklerini detaylı şekilde açıklıyor.","Konuşmacı ayrıca güvenirlik konusunun her ankette birinci çıktığını ve \"hallederiz\" diyen erkeklerin güvenilir olmadığını vurgulamaktadır. Video, hem yaygın hem de daha az bilinen ideal erkek tanımını ele alarak, klişelere yer vererek izleyicilere kapsamlı bir bilgi sunmaktadır."]},"endTime":666,"title":"Ideal Erkek Özellikleri ve Kadınların Erkeklerden Beklentileri","beginTime":0}],"fullResult":[{"index":0,"title":"Giriş ve Video Amacı","list":{"type":"unordered","items":["Videoda ideal erkek özellikleri hakkında on madde sunulacak.","Konuşmacı, klişelere yer vermek, itiraf edilmeyen kısımları dile getirmek ve akla gelmesi zayıf ama önemli kriterleri aktarmak istiyor.","İzleyicilerden önemli buldukları özelliklerin yorum kısmına eklenmesini istiyor."]},"beginTime":0,"endTime":48,"href":"/video/preview/3927000275569931387?parent-reqid=1774822280241260-2712555523029281222-balancer-l7leveler-kubr-yp-vla-114-BAL&text=IDEAL&t=0&ask_summarization=1"},{"index":1,"title":"Merhametli Erkek","list":{"type":"unordered","items":["Merhamet, ideal erkeğin olmazsa olmaz bir özelliği olup, herkese ve her şeye gösterilmesi 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