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Ayrıca iyonize suyun kanser hücrelerine zarar verdiği ve atık yönetiminin gençleşme sürecindeki rolü hakkında bilgiler veriyor."]},"endTime":715,"title":"Sağlık ve Yaşlanma Üzerine Bilgilendirici Konuşma","beginTime":0}],"fullResult":[{"index":0,"title":"Kitap Tanıtımı","list":{"type":"unordered","items":["Tıbbi beslenme uzmanı Dr. Eyüp Yılmaz'ın \"Ezberleri Bozacak Hızlı Yaşlandıran Onsekiz Hata\" kitabı çıktı.","Kitapta genç bir vücut için su tüketiminin püf noktaları, alınması gereken besinler ve faydaları anlatılıyor.","Sağlıklı kalmak adına yapılmış doğru bilinen yanlışlar da kitapta ele alınıyor."]},"beginTime":0,"endTime":76,"href":"/video/preview/2079120545800328662?parent-reqid=1769348110116063-1168904322259630633-balancer-l7leveler-kubr-yp-vla-211-BAL&text=InhalingCancer&t=0&ask_summarization=1"},{"index":1,"title":"Ağrı Kesicilerin Etkileri","list":{"type":"unordered","items":["Tüm ağrı kesiciler vücudu asitleştiren maddelerden yapılır.","Bir insan günde bir tane parasetamol içse ve on yıl buna devam etse karaciğer kanseri olma ihtimali yüzde yüz olur.","Ağrı kesicilerin yerine daha kolay ve doğal çözümler üretmek gerekiyor."]},"beginTime":76,"endTime":198,"href":"/video/preview/2079120545800328662?parent-reqid=1769348110116063-1168904322259630633-balancer-l7leveler-kubr-yp-vla-211-BAL&text=InhalingCancer&t=76&ask_summarization=1"},{"index":2,"title":"Baş Ağrısı ve Su Tüketimi","list":{"type":"unordered","items":["Baş ağrısının en temel nedeni su içmemektir.","Su içmeyip çay ve kahve içmek vücudu dehirde eder ve baş ağrısını artırır.","Temizleyici gıdaları artırarak ve yüksek çözücü sulara dönüştürerek baş ağrısına veda edilebilir."]},"beginTime":198,"endTime":253,"href":"/video/preview/2079120545800328662?parent-reqid=1769348110116063-1168904322259630633-balancer-l7leveler-kubr-yp-vla-211-BAL&text=InhalingCancer&t=198&ask_summarization=1"},{"index":3,"title":"Atık Yönetimi ve Gençleşme","list":{"type":"unordered","items":["İnsan fizyolojisinin ana sorunu atıktır ve güçlü temizleyen her şey gençleştirici rolü vardır.","Atık yönetiminde adım atmak yarınki hastalıkları engeller ve yaşlanma sürecini yavaşlatır.","Kanserin ana temasında asidoz ve serbest radikal vardır."]},"beginTime":253,"endTime":332,"href":"/video/preview/2079120545800328662?parent-reqid=1769348110116063-1168904322259630633-balancer-l7leveler-kubr-yp-vla-211-BAL&text=InhalingCancer&t=253&ask_summarization=1"},{"index":4,"title":"Kanser ve Asidoz İlişkisi","list":{"type":"unordered","items":["Kanser hücresi hiçbir zaman yağ kullanamaz çünkü oksijen kullanmaz.","Asidozda dünya kadar serbest radikal meydana gelir ve bunları karşılayamadığımız zaman hücrenin yapısı bozulur.","Hücrenin kendi kurtarmak için bölünme refleksi gelişir ve buna kanser kitlesi denir."]},"beginTime":332,"endTime":412,"href":"/video/preview/2079120545800328662?parent-reqid=1769348110116063-1168904322259630633-balancer-l7leveler-kubr-yp-vla-211-BAL&text=InhalingCancer&t=332&ask_summarization=1"},{"index":5,"title":"İyonize Su ve Kanser","list":{"type":"unordered","items":["İyonize su, kanser hücresinin yaşam alanını bozarak onları tutunamaz hale getirir.","Bilimsel kanıtlara göre, iyonize su içen farelerde meme kanseri ajanı verildiğinde kanser gelişmemiştir.","Kanser asidozdan ve serbest radikallerin saldırısından beslenir, iyonize su ise güçlü bir antioksidan kapasiteli besinle beslenir."]},"beginTime":412,"endTime":699,"href":"/video/preview/2079120545800328662?parent-reqid=1769348110116063-1168904322259630633-balancer-l7leveler-kubr-yp-vla-211-BAL&text=InhalingCancer&t=412&ask_summarization=1"}],"linkTemplate":"/video/preview/2079120545800328662?parent-reqid=1769348110116063-1168904322259630633-balancer-l7leveler-kubr-yp-vla-211-BAL&text=InhalingCancer&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"İyonizer Su Nasıl Yapılır? 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Dr. Yılmaz, \"Hızlı Yaşlandıran Onsekiz Hata\" adlı kitabının yazarıdır ve tıp fakültesi mezunu bir doktor olarak beslenme konusunda uzmanlığı bulunmaktadır.","Videoda, genç kalmanın formülü, sağlıklı yaşam ve beslenme hatalarının sağlık üzerindeki etkileri ele alınmaktadır. Dr. Yılmaz, vücuttaki toksin yönetiminin önemi, karaciğer enzimleri, protein ve yağların işlevleri, iyonize suyun sağlık üzerindeki etkileri gibi konuları açıklamaktadır. Ayrıca reflü tedavisi, diyabet hastaları için meyve tüketimi, karaciğer ve bağırsak detoksü gibi spesifik sağlık konularına da değinilmektedir.","Röportajda Dr. Yılmaz'ın kişisel sağlık deneyimleri (egzama, farenjit, larenjit) ve tedavi süreçleri de paylaşılmaktadır. Video, izleyicilerden gelen soruları yanıtlama formatında ilerlemekte ve Dr. Yılmaz'ın Tıbbi Beslenme Akademisi bünyesinde düzenlenen eğitimlerden bahsetmesiyle sona ermektedir."]},"endTime":3236,"title":"Dr. Eyüp Yılmaz ile Genç Kalma ve Sağlıklı Yaşam Röportajı","beginTime":0}],"fullResult":[{"index":0,"title":"Kitap Tanıtımı","list":{"type":"unordered","items":["Tıbbi beslenme uzmanı Dr. Eyüp Yılmaz'ın \"Hızlı Yaşlandıran Onsekiz Hata\" kitabı çıktı.","Kitap genç bir vücut için su tüketimi, besinler ve sağlıklı kalmak adına yapılmış doğru bilinen yanlışları içeriyor.","Kitap tüm kitapevleri ve online satış mağazalarında bulunabilir."]},"beginTime":0,"endTime":94,"href":"/video/preview/9474972931951794294?parent-reqid=1769348110116063-1168904322259630633-balancer-l7leveler-kubr-yp-vla-211-BAL&text=InhalingCancer&t=0&ask_summarization=1"},{"index":1,"title":"Günümüzde Yaşanan Zorluklar","list":{"type":"unordered","items":["Konuşmacı, yangınlar, seller ve diğer olumsuz olaylarla birlikte dengeyi kurmaya çalıştığını belirtiyor.","Her şeye rağmen hayatın devam ettiğini, yeni günlerle kalkıp iş, aile ve çocuk sorumluluklarını yerine getirdiğini ifade ediyor."]},"beginTime":94,"endTime":142,"href":"/video/preview/9474972931951794294?parent-reqid=1769348110116063-1168904322259630633-balancer-l7leveler-kubr-yp-vla-211-BAL&text=InhalingCancer&t=94&ask_summarization=1"},{"index":2,"title":"Fizyolojik Bozukluklar ve Hastalıklar","list":{"type":"unordered","items":["Bir insanın bağırsak virüs yapısını genetiği değiştirilmiş buğday ürünleriyle bozulduğunda güvenlik duvarı etkisiz hale gelir.","Sindirimi tamamlanamamış protein yapıları alerjen olarak algılanır ve vücut tanımlama problemi yaşar.","Kapasitenin üstünde toksik gelişi başladığında vücut bu yabancıları sahiplenecek ve sıradışı hastalıklar zincirleri 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olması başarıyı yarım bırakır.","İnsanların en iyi ilaçlarını alsalar bile, bu ilaçların çalışabilmesi için önce vücudu temizlemek gerekir.","Sıradışı tedavi isteyenler önce hücre fizyolojisini mantıken anlayıp, hücrenin kirlendiği sorusunun cevabını bulmalılar."]},"beginTime":397,"endTime":501,"href":"/video/preview/9474972931951794294?parent-reqid=1769348110116063-1168904322259630633-balancer-l7leveler-kubr-yp-vla-211-BAL&text=InhalingCancer&t=397&ask_summarization=1"},{"index":5,"title":"Sporcuların Sağlığı ve Kitap Hikayesi","list":{"type":"unordered","items":["Sporcular fizyolojik olay dünyasında en hızlı bedenleri kirleten \"bahtsız meslek grupları\" olarak tanımlanıyor.","Sporcuların sağlıklı ve güçlü olduğu düşünülürken, aslında yıkılmış sağlıklar ve bedenler görülüyor.","Kitabın başlangıç ismi \"Sporcu Beslenmesi\"ydi, ancak yanlış beslenmeye giren milyonlarca insanın da aynı risk taşıdığı için ismi değiştirildi."]},"beginTime":511,"endTime":659,"href":"/video/preview/9474972931951794294?parent-reqid=1769348110116063-1168904322259630633-balancer-l7leveler-kubr-yp-vla-211-BAL&text=InhalingCancer&t=511&ask_summarization=1"},{"index":6,"title":"Kişisel Sağlık Hikayesi","list":{"type":"unordered","items":["Kitap üç ayrı bakış açısıyla yazılmış: kendi yaşam tecrübeleri, hastalıkların tedavi süreçleri ve günlük hayattan örnekler.","Konuşmacı, egzamatik lezyonları ve fajitini (larenjit) gibi cilt ve ses sorunları yaşadığını anlatıyor.","Kimya öğretmenliği okurken ses sorunu nedeniyle mesleği yapamayacağını düşünüp eğitim fakültesini terk etmek zorunda kaldı."]},"beginTime":659,"endTime":864,"href":"/video/preview/9474972931951794294?parent-reqid=1769348110116063-1168904322259630633-balancer-l7leveler-kubr-yp-vla-211-BAL&text=InhalingCancer&t=659&ask_summarization=1"},{"index":7,"title":"Sağlık Sorunlarının Kökeni","list":{"type":"unordered","items":["Konuşmacının bağırsak virüs yapıları bebekken bozulmuş, antibiyotik tedavisi sırasında flora bozulmuş.","Bozuk virüs yapılarından sonra ishaller, enflamatuar hastalıklar ve enflamasyon grubu hastalıklar başlamış.","Enflamasyon sonrası psikolojik olarak agresif bir davranış modeli gelişmiş."]},"beginTime":864,"endTime":1020,"href":"/video/preview/9474972931951794294?parent-reqid=1769348110116063-1168904322259630633-balancer-l7leveler-kubr-yp-vla-211-BAL&text=InhalingCancer&t=864&ask_summarization=1"},{"index":8,"title":"Vücut ve Zehirle Mücadele","list":{"type":"unordered","items":["Vücut, zehirli maddeleri antioksidan sistemi, karaciğer, böbrek gibi organlarla karşılar ve mücadele eder.","İnsan fizyolojisi zehre ihtiyaç duyar; zehir vücuta alındığında, vücut kendini daha büyük zehirlenmelere karşı hazırlama şansı bulur.","Morfin gibi doza bağlı zehirler, karaciğerdeki enzim sistemini aktive eder ve bu sistem, daha kötü zehirlerle mücadelede avantaj sağlar."]},"beginTime":1026,"endTime":1154,"href":"/video/preview/9474972931951794294?parent-reqid=1769348110116063-1168904322259630633-balancer-l7leveler-kubr-yp-vla-211-BAL&text=InhalingCancer&t=1026&ask_summarization=1"},{"index":9,"title":"Karaciğer Enzimleri ve Beslenme","list":{"type":"unordered","items":["Karaciğer enzimleri, morfin, alkol ve sigara gibi zehirleri parçalayan aynı sistemdir.","Kısa vadede, karaciğer enzimleri aktif olan biri zehirlenme riski daha azken, uzun vadede organ çöküşü riski artar.","Beslenme alışkanlıklarını değiştirirken (örneğin süt ürünleri tüketimini azalttıktan sonra yeniden başlattığınızda) vücut detoks sistemini aktif tutmak önemlidir."]},"beginTime":1154,"endTime":1250,"href":"/video/preview/9474972931951794294?parent-reqid=1769348110116063-1168904322259630633-balancer-l7leveler-kubr-yp-vla-211-BAL&text=InhalingCancer&t=1154&ask_summarization=1"},{"index":10,"title":"Organik Beslenme ve Sterilizasyon","list":{"type":"unordered","items":["Tamamen organik beslenme tıbbi bir ifade değildir; insan yeri geldiğinde peli gıdalarına da ihtiyaç duyar.","Aşırı sterilizasyon, özellikle çocuklar için alerjik hastalıklara neden olabilir.","Bedenimizdeki mikroorganizmalar, aşırı sterilizasyon yerine, vücutun bağışıklığını güçlendirmek için maruz kalınması gereken doğal mikroorganizmalardır."]},"beginTime":1250,"endTime":1357,"href":"/video/preview/9474972931951794294?parent-reqid=1769348110116063-1168904322259630633-balancer-l7leveler-kubr-yp-vla-211-BAL&text=InhalingCancer&t=1250&ask_summarization=1"},{"index":11,"title":"Kuruyemiş ve Beslenme","list":{"type":"unordered","items":["Toksik maddeler vücutta antioksidan sistemi aktive eder ve vücutu gelecekteki toksik saldırılara karşı hazırlar.","Kuruyemiş kavrulduğunda protein ve yağ yapısı bozulur, bu da hücre zarının güvenliğini tehlikeye atar.","Sigara karaciğerdeki detoks sistemi aktive ederken, kuruyemiş güvenlik duvarını zayıflatır; bu nedenle aşırı kuruyemiş tüketimi sigaradan daha zararlı olabilir."]},"beginTime":1357,"endTime":1598,"href":"/video/preview/9474972931951794294?parent-reqid=1769348110116063-1168904322259630633-balancer-l7leveler-kubr-yp-vla-211-BAL&text=InhalingCancer&t=1357&ask_summarization=1"},{"index":12,"title":"Migren ve Ağrı Yönetimi","list":{"type":"unordered","items":["Migren tedavisinde alkali beslenme (alkaline beslenme) ağrıyı azaltabilir.","Ağrı patofizyolojisinde sinaps aralıklarında yüklenmiş ve yönetilememiş ağrı sinyal aktörleri vardır.","Ağrı artıran gıdalar arasında peynir ve dana eti yer alır; migren için bu gıdaları terk etmek önemlidir."]},"beginTime":1598,"endTime":1745,"href":"/video/preview/9474972931951794294?parent-reqid=1769348110116063-1168904322259630633-balancer-l7leveler-kubr-yp-vla-211-BAL&text=InhalingCancer&t=1598&ask_summarization=1"},{"index":13,"title":"Ağrı Yönetimi Yöntemleri","list":{"type":"unordered","items":["Ağrı yönetimi için hareketlilik, bol miktarda sıvı almak ve sıvının gücünü artırmak önemlidir.","Sıvı gücünü artırmak için suya tarçın, adaçayı veya meyan koyabilirsiniz.","Bu doğal maddeler saponinler içerir ve ortamı temizleyen, iyonize su gibi bir etki yaratır."]},"beginTime":1745,"endTime":1816,"href":"/video/preview/9474972931951794294?parent-reqid=1769348110116063-1168904322259630633-balancer-l7leveler-kubr-yp-vla-211-BAL&text=InhalingCancer&t=1745&ask_summarization=1"},{"index":14,"title":"Migren ve Ağrılı Adet Tedavisi","list":{"type":"unordered","items":["Migren hastaları için bedenin nasıl temizleneceği önemlidir, böylece atakların şiddetini azaltabilirler.","Ağrılı adet dönemlerinde (dismenore) sebzeli yemekler yerine karbonhidrat (makarna, hamur) tüketmek ağrıları şiddetlendirebilir.","Ağrı kesiciler vücudu asitleştiren maddelerden yapıldığı için sürekli kullanıldığında zararlı olabilir."]},"beginTime":1827,"endTime":1970,"href":"/video/preview/9474972931951794294?parent-reqid=1769348110116063-1168904322259630633-balancer-l7leveler-kubr-yp-vla-211-BAL&text=InhalingCancer&t=1827&ask_summarization=1"},{"index":15,"title":"Ağrı Kesicilerin Tehlikeleri","list":{"type":"unordered","items":["Günde bir parasetamol içen ve 10 yıl boyunca devam eden bir kişinin karaciğer kanseri olma ihtimali %100'e ulaşabilir.","Parasetamol gibi basit ilaçlar bile vücudu asitleştirerek çalışır ve bu nedenle ağrı kesiciler vücuda zarar verebilir.","Ağrı yönetimi için daha kolay çözümler bulunabilir, örneğin temizleyici gıdalar tüketmek ve yüksek çözücü sular içmek."]},"beginTime":1970,"endTime":2128,"href":"/video/preview/9474972931951794294?parent-reqid=1769348110116063-1168904322259630633-balancer-l7leveler-kubr-yp-vla-211-BAL&text=InhalingCancer&t=1970&ask_summarization=1"},{"index":16,"title":"Atık Yönetimi ve Sağlık","list":{"type":"unordered","items":["İnsan fizyolojisinin ana sorunu atıktır ve güçlü temizleyen her şey gençleştirici rol oynar.","Atık yönetiminde ilerleme sağlarsanız, gelecekteki hastalıkları engelleyebilir ve yaşlanma sürecinizi yavaşlatabilirsiniz.","Kanser hücrelerinin ana besin kaynağı asidoz (asitik durum) ve serbest radikallerdir."]},"beginTime":2128,"endTime":2287,"href":"/video/preview/9474972931951794294?parent-reqid=1769348110116063-1168904322259630633-balancer-l7leveler-kubr-yp-vla-211-BAL&text=InhalingCancer&t=2128&ask_summarization=1"},{"index":17,"title":"Alkali İyonize Su ve Sağlık","list":{"type":"unordered","items":["İyonize su, bir işadamının idrarında görülen böğürtlen tümörünün dökülmesine yardımcı olmuştur.","Daha önceden yapılan bilimsel deneylerde, meme kanseri ajanına maruz bırakılan farelerden iyonize su içenler kanser gelişmemiştir.","Kanser asidozdan ve serbest radikallerden beslenir, bu nedenle güçlü antioksidan kapasiteli besinler ve alkali zemin oluşturmak kansere karşı koruyucu etkili olabilir."]},"beginTime":2287,"endTime":2575,"href":"/video/preview/9474972931951794294?parent-reqid=1769348110116063-1168904322259630633-balancer-l7leveler-kubr-yp-vla-211-BAL&text=InhalingCancer&t=2287&ask_summarization=1"},{"index":18,"title":"Reflü Tedavisi","list":{"type":"unordered","items":["Reflüde yemek borusu kızarır ve yanar, mideden çıkış kısmındaki kapak körelir, etkisini kaybeder.","Reflü tedavisinde, son yemeğinizi bitirdikten sonra bir kaşık soğuk pres ve erken hasat tarzı zeytinyağı çalkalamak faydalıdır.","Zeytinyağı çalkalayıp yutulduktan sonra iki saat boyunca su veya çay içilmemelidir."]},"beginTime":2587,"endTime":2706,"href":"/video/preview/9474972931951794294?parent-reqid=1769348110116063-1168904322259630633-balancer-l7leveler-kubr-yp-vla-211-BAL&text=InhalingCancer&t=2587&ask_summarization=1"},{"index":19,"title":"Reflü Tedavisinin Etkisi","list":{"type":"unordered","items":["Zeytinyağı yemek borusunu yağlar ve mide en üstünde bekler, reflü olacaksa önce yağ 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Karnım halen inmemişti ve sancım da yoktu. Öyle de çıktı toplamda 4 kez NST ye girmeme rağmen...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/224932/438f2a57b9ae4407d744414d2d020374/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/6t-qvgEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"6","reqid":"1769348110116063-1168904322259630633-balancer-l7leveler-kubr-yp-vla-211-BAL","summary":{"isFull":true,"fullTextUrl":"/video/result?ask_summarization=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1769348110116063-1168904322259630633-balancer-l7leveler-kubr-yp-vla-211-BAL&text=videoid:11552115115109058464","teaser":[{"list":{"type":"unordered","items":["Bu video, bir anne ve babasının sezaryen ile doğan kızları İlay'ın doğum sürecini ve ilk günlerini anlatan bir vlog formatındadır.","Video, anne ve babanın doğum kararını almasından başlayarak, sezaryen ameliyatı, hastanede geçirdikleri ilk günler, evde ilk günler ve doktor kontrollerine kadar olan süreci kronolojik olarak anlatmaktadır. İlk bölümde doğum sonrası süt üretiminin gecikmesi, mama takviyesi yapılması ve göbek kordonunun düşmesi gibi konular ele alınırken, ikinci bölümde anne ve kızının doğum süreci gösterilmektedir.","Videoda ayrıca anne ve babanın doğum sonrası ilk günlerdeki zorlukları, bebekle uyum süreci ve duygusal anlar da paylaşılmaktadır. Anne, kızının topuk kanı alınması sırasında yaşadığı acıyı ve üzüntüyü de ifade etmektedir."]},"endTime":1021,"title":"Sezaryen ile Doğuran Bir Anne ve Bebek Deneyimi","beginTime":0}],"fullResult":[{"index":0,"title":"Sezaryen Sonrası İlk Günler","list":{"type":"unordered","items":["16 Ağustos 2021'de 10 günlük olan İlay'ın sezaryen sonrası ilk 10 günlük süreci anlatılıyor.","Sezaryen sonrası süt gelmediği için mama takviyesi yapılmış, İlay 3 kilo 410 gram dünyaya gelmiş ve hastaneden çıkarken 100 gram sıvı kaybı olmuş.","Doktor, 20 dakikalık emme periyotlarının ardından memeden ayrılmak istemeyen bebeklerin doymadığını ve anne sütünün yetersiz olduğunu belirtmiş."]},"beginTime":1,"endTime":107,"href":"/video/preview/11552115115109058464?parent-reqid=1769348110116063-1168904322259630633-balancer-l7leveler-kubr-yp-vla-211-BAL&text=InhalingCancer&t=1&ask_summarization=1"},{"index":1,"title":"Doğum Süreci","list":{"type":"unordered","items":["5 Ağustos 2021 sabahı 8 civarında NST 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Gergin arka bacaklar bel ağrısına sebep olabilir. 💪🏼 \"Esnek değilim. Yoga yapabilir miyim?\" demeyin. Esneklik kazanmak bir anda olacak bir şey değil.","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1370269/7819b76630acdc52639cc5e181d6934e/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/UlI6IgIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"13","reqid":"1769348110116063-1168904322259630633-balancer-l7leveler-kubr-yp-vla-211-BAL","summary":{"isFull":true,"fullTextUrl":"/video/result?ask_summarization=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1769348110116063-1168904322259630633-balancer-l7leveler-kubr-yp-vla-211-BAL&text=videoid:17880757673089456651","teaser":[{"list":{"type":"unordered","items":["Bu video, bir yoga eğitmeni tarafından sunulan esneklik serisinin bir bölümüdür. Eğitmen, izleyicilere adım adım esneklik pozlarını göstermektedir.","Videoda hamstring, kalça ve bacak arkası kasları için çeşitli yoga pozları anlatılmaktadır. Eğitmen, ayakta başlayıp sırt üstü yatma pozisyonuna geçerek pelvik tilt, point-flex hareketleri ve kemer kullanımı gibi teknikleri göstermektedir. Ders boyunca aşağı bakan köpek, low lunch, arda hanuman, high lunch ve piramit gibi pozlar detaylı olarak açıklanmaktadır.","Eğitmen, esneklik çalışmalarında \"destination\" değil \"sensation\" üzerinde durulması gerektiğini vurgulamakta ve özellikle dik oturamayan kişiler için blok veya yastık kullanarak pratik yapma yöntemlerini göstermektedir. Video, bağdaş pozisyonundan başlayıp çeşitli esneklik hareketleriyle devam edip, bağdaş pozisyonuna geri dönerek sona ermektedir."]},"endTime":2146,"title":"Hamstring ve Bacak Esneklik Yoga Dersi","beginTime":0}],"fullResult":[{"index":0,"title":"Hamstring Esneklik Serisi Tanıtımı","list":{"type":"unordered","items":["Hamstringler bacak arkamızdaki kaslardır ve yoğun oturarak çalışmak, araba kullanmak ve hareketsiz kalmaktan kısalan bu kaslar öne eğilmemizi zorlaştırır ve bel ağrısı yaşatır.","Bu videoda sadece hamstringlere yönelik esneklik hareketleri yapılacak ve video normal pratiklerin önüne veya arkasına eklenebilir.","Özellikle yoğun çalışan veya hareketsiz kalan insanların hamstringleri genellikle kısadır ve bu dersin amacı esnekliğin artması değil, kasların rahatlaması ve uzamasıdır."]},"beginTime":1,"endTime":56,"href":"/video/preview/17880757673089456651?parent-reqid=1769348110116063-1168904322259630633-balancer-l7leveler-kubr-yp-vla-211-BAL&text=InhalingCancer&t=1&ask_summarization=1"},{"index":1,"title":"Esneklik Çalışmalarının Başlangıcı","list":{"type":"unordered","items":["Ders ayakta başlayacak ve blok, yastık ve kemer gibi malzemeler kullanılabilir.","Esneklik yaparken genellikle yerde başlanır ancak bu ders ısınarak başlayacak ve nefesle birlikte öne katlanarak yapılacak.","İlk hareket dinamik olup, nefes vererek öne doğru zıplama hareketi yaparak hamstringlere merhaba denilecek."]},"beginTime":56,"endTime":210,"href":"/video/preview/17880757673089456651?parent-reqid=1769348110116063-1168904322259630633-balancer-l7leveler-kubr-yp-vla-211-BAL&text=InhalingCancer&t=56&ask_summarization=1"},{"index":2,"title":"Pelvik Tilt Tekniği","list":{"type":"unordered","items":["Pelvik tilt (pelvik tilt) adı verilen teknik, esneklik çalışmaları yaparken ve günlük hayatta kullanılacak önemli bir bilgidir.","Pelvik tilt, karın toplamak ve kalçayı içeri çevirmek anlamına gelir, bu durumda kalça kemikleri karşıyı gösterir ve bel yuvarlanır.","Esneklik çalışmaları yaparken önce kalça toplanıp öne eğilmeye çalışılır, sonra kalça dışarıya çıkarılıp öne eğilmeye çalışılır ve aradaki fark inanılmazdır."]},"beginTime":210,"endTime":309,"href":"/video/preview/17880757673089456651?parent-reqid=1769348110116063-1168904322259630633-balancer-l7leveler-kubr-yp-vla-211-BAL&text=InhalingCancer&t=210&ask_summarization=1"},{"index":3,"title":"Sırt Üstü Esneklik Hareketleri","list":{"type":"unordered","items":["Sırt üstü yatarken ayak tabanları yerdeyken anterior tilt (kalça içeri çevirme) yapılmalıdır.","Sağ bacak yukarı kaldırılıp, diz bükülü kalsın, sadece ayak bileği dışa ve içeriye doğru beş kez çevrilir.","Diz düzeltildikten sonra ayak point (parmak uçları gerili) ve flex (parmak uçları kendine doğru çekilip topuk tavana doğru itilir) hareketleri yapılır."]},"beginTime":309,"endTime":462,"href":"/video/preview/17880757673089456651?parent-reqid=1769348110116063-1168904322259630633-balancer-l7leveler-kubr-yp-vla-211-BAL&text=InhalingCancer&t=309&ask_summarization=1"},{"index":4,"title":"Kemer Kullanımı ve Kalça Kontrolü","list":{"type":"unordered","items":["Kemer kullanılarak ayak daha derin fleksi yapılabilir, kemer ayağın ucundan tutulur ve diz bükülmeden ayak daha da uzatılır.","Esneklik çalışmalarında varış noktası değil, hissedilen his önemlidir.","Sol ayak da yukarı kaldırılıp, sağ ayak yanına kaldırılır ve karın devreye sokulur çünkü hamstring ile bel arasında büyük bir ilişki vardır."]},"beginTime":462,"endTime":575,"href":"/video/preview/17880757673089456651?parent-reqid=1769348110116063-1168904322259630633-balancer-l7leveler-kubr-yp-vla-211-BAL&text=InhalingCancer&t=462&ask_summarization=1"},{"index":5,"title":"Kalça Kontrolü ve İç Bacak Esnetmesi","list":{"type":"unordered","items":["İki elle kemer tutularak sağ ayak dışarıya doğru açılır, önemli olan kalça kemiklerinin yerde kalmasıdır.","Hamstring uzatılırken sadece bacak arkası değil, arkasından hafif içeriye doğru da döner, bu nedenle iç bacak da esnetilir.","Nefes alırken yükselip kemeri sol eline alarak sola doğru çevirmek daha zordur çünkü devrilmek istenir."]},"beginTime":575,"endTime":683,"href":"/video/preview/17880757673089456651?parent-reqid=1769348110116063-1168904322259630633-balancer-l7leveler-kubr-yp-vla-211-BAL&text=InhalingCancer&t=575&ask_summarization=1"},{"index":6,"title":"Son Esneklik Hareketleri","list":{"type":"unordered","items":["Son harekette bacak upuzun flexteyken yere indirilir, pointteyken kaldırılır ve beş kez tekrarlanır.","Baldırından, kaval kemiğinin arkasından veya topuğuna kadar el getirilerek bacak çekilebilir.","Açılma hissinde hafif acılar hissedilebilir ancak batma gibi acılar esneklik dersinde istenmeyen bir şeydir."]},"beginTime":683,"endTime":797,"href":"/video/preview/17880757673089456651?parent-reqid=1769348110116063-1168904322259630633-balancer-l7leveler-kubr-yp-vla-211-BAL&text=InhalingCancer&t=683&ask_summarization=1"},{"index":7,"title":"Esneklik Çalışmalarının Önemi","list":{"type":"unordered","items":["Esneklik çalışmaları ve dersler başlangıçta sıkıcı gelebilir, ancak beden sağlığı için ve diğer sporların etkisini artırmak için çok önemlidir.","Bedenin iki tarafı birbirinden farklı olabilir, bir bacağın daha güçlü olması tesadüf değil ve genellikle açık tarafa çalışma eğilimimiz vardır.","Bedenimizi dengelemekten sorumlu olmalıyız ve esneklik çalışmalarında belin ayrılmaması önemlidir."]},"beginTime":803,"endTime":892,"href":"/video/preview/17880757673089456651?parent-reqid=1769348110116063-1168904322259630633-balancer-l7leveler-kubr-yp-vla-211-BAL&text=InhalingCancer&t=803&ask_summarization=1"},{"index":8,"title":"Kemer Esnekliği Çalışması","list":{"type":"unordered","items":["Kemer esnekliği çalışmasında dört beş ayağı yere koyup kemerini sol eline alıp iki ucunu yana doğru açarak kalçanın açılmadığına emin olunmalıdır.","Nefes alırken kaldırma ve nefes verirken derinleşme teknikleri kullanılır, kalça kemiklerinin yerde kalması önemlidir.","Nefes alırken ortaya gelip sağ bacağını uzatarak sol dizini bükmeden ve belini yerden kaldırmadan point-flex hareketleri yapılabilir."]},"beginTime":892,"endTime":991,"href":"/video/preview/17880757673089456651?parent-reqid=1769348110116063-1168904322259630633-balancer-l7leveler-kubr-yp-vla-211-BAL&text=InhalingCancer&t=892&ask_summarization=1"},{"index":9,"title":"Bacak Esnekliği Teknikleri","list":{"type":"unordered","items":["Ayak tabanını yere koyup kaval kemiğinden yakalayarak ayak tabanının altına yükselme hareketi yapılabilir.","Sağ bacağını uzatıp sol ayağını arkadan başının arkasından yere değdirecekmiş gibi çekerek esneklik çalışılabilir.","Esneklik bir anda olmaz, zamanla gelişir ve bu dersi birkaç kez tekrar etmek faydalıdır."]},"beginTime":991,"endTime":1067,"href":"/video/preview/17880757673089456651?parent-reqid=1769348110116063-1168904322259630633-balancer-l7leveler-kubr-yp-vla-211-BAL&text=InhalingCancer&t=991&ask_summarization=1"},{"index":10,"title":"Aşağı Bakarak Köpek Pozisyonu","list":{"type":"unordered","items":["Dizleri göğsüne çekip kendini yerden kaldırarak aşağı bakarak köpek pozisyonuna geçilir.","Dizleri derin büküp omurgayı uzun tutarak pelvik tilti hatırlanmalıdır.","Dizleri büküp kalçayı yukarıya doğru çevirerek topukları yere doğru uzatmak esneklik sağlar."]},"beginTime":1067,"endTime":1138,"href":"/video/preview/17880757673089456651?parent-reqid=1769348110116063-1168904322259630633-balancer-l7leveler-kubr-yp-vla-211-BAL&text=InhalingCancer&t=1067&ask_summarization=1"},{"index":11,"title":"Low Lunch ve Ardahanman Teknikleri","list":{"type":"unordered","items":["Sağ ayağıyla ellerin arasına adım alıp sol dizini yara bırakarak alçak hamle (low lunch) için hazırlık yapılır.","Low lunch'ta sol dizinin üzerinde yükselip sağ topuğunu kendine doğru çekerek arda hanuman (sağ hamstring) hissedilebilir.","Pelvik tilti yaparak kalça dışarıya çıkarılıp hafifçe öne doğru katlanarak kas uzaması sağlanabilir."]},"beginTime":1138,"endTime":1275,"href":"/video/preview/17880757673089456651?parent-reqid=1769348110116063-1168904322259630633-balancer-l7leveler-kubr-yp-vla-211-BAL&text=InhalingCancer&t=1138&ask_summarization=1"},{"index":12,"title":"Dinamik Esneklik Çalışmaları","list":{"type":"unordered","items":["Low lunch'dan ardahan'a dinamik bir streç yapmak için üç nefes alıp verilir.","Sol ayak parmağını takıp dizini yerden kaldırarak ayak kırkbeş derece durulur ve high lunch pozisyonu alınır.","Esnetmek bacakları yorabilir, ağırlık kaldırmadan bile esnetmek bacakları yorabilir."]},"beginTime":1275,"endTime":1338,"href":"/video/preview/17880757673089456651?parent-reqid=1769348110116063-1168904322259630633-balancer-l7leveler-kubr-yp-vla-211-BAL&text=InhalingCancer&t=1275&ask_summarization=1"},{"index":13,"title":"Piramit Pozisyonu","list":{"type":"unordered","items":["Sol ayağı kırkbeş derecelik açıyla koyup piramit poz için yükseltiler kullanılabilir.","Dizini bükmeden ellerin yere geldiğinde elleri geriye doğru yürütebilir ve başını bacağına doğru bırakabilirsiniz.","Sol ayağı aşağı bakarak köpekteki yerine götürüp sağ ayağını yanına alarak iki bacak arasındaki farkı eşitlemek için sol ayağı büyük bir adım alınabilir."]},"beginTime":1338,"endTime":1489,"href":"/video/preview/17880757673089456651?parent-reqid=1769348110116063-1168904322259630633-balancer-l7leveler-kubr-yp-vla-211-BAL&text=InhalingCancer&t=1338&ask_summarization=1"},{"index":14,"title":"Esneklik Çalışmalarının Psikolojik Boyutu","list":{"type":"unordered","items":["Bazen sadece pozun içinde kalmak daha zor olabilir, insan sürekli hareket etmek isteyebilir.","Matın üzerinde sergilediğin tavır, hayatta sergilediğin tavrı bir ayna tutar.","İçinde bulunduğun zor duruma nasıl tepki veriyorsun, bunu mat üzerinde gözlemleyebilirsiniz."]},"beginTime":1489,"endTime":1570,"href":"/video/preview/17880757673089456651?parent-reqid=1769348110116063-1168904322259630633-balancer-l7leveler-kubr-yp-vla-211-BAL&text=InhalingCancer&t=1489&ask_summarization=1"},{"index":15,"title":"Piramit Pozisyonunun Derinleştirilmesi","list":{"type":"unordered","items":["Low launch ve ardahanman arasında beş tur gidip gelme hareketi yapılabilir.","Piramit pozisyonunda sağ ayak parmaklarını kırkbeş derece açıyla kendine yaklaştırıp sol bacak upuzun, kalça karşıya çevrili olmalıdır.","İki bacak arasında farklılıklar olabilir, bu farklılıkları fark ediyorsanız daha yoğun çalışabilirsiniz."]},"beginTime":1570,"endTime":1692,"href":"/video/preview/17880757673089456651?parent-reqid=1769348110116063-1168904322259630633-balancer-l7leveler-kubr-yp-vla-211-BAL&text=InhalingCancer&t=1570&ask_summarization=1"},{"index":16,"title":"Yoga Hareketleri ve Esneklik","list":{"type":"unordered","items":["Kalçayı sağ sol hareket ettirerek hem hamstringler hem de inertise iç bacaklar devreye sokulabilir.","Bu hareketler yoga akışlarında sıkça kullanılır ancak genellikle kısa süre için geçilir.","Esneklik üzerinde bölgesel çalışılan derslerde bu hareketlere daha fazla zaman ayrılabilir ve pelvik tilti nefesi daha kolay entegre edilebilir."]},"beginTime":1708,"endTime":1781,"href":"/video/preview/17880757673089456651?parent-reqid=1769348110116063-1168904322259630633-balancer-l7leveler-kubr-yp-vla-211-BAL&text=InhalingCancer&t=1708&ask_summarization=1"},{"index":17,"title":"Dik Oturma Tekniği","list":{"type":"unordered","items":["Dik oturamama sorunu, hamstringlerin kısalması nedeniyle ortaya çıkabilir.","Dik oturmak için altına blok veya yastık konulabilir, blok daha iyi bir seçenek olabilir.","Otururken kalçanın üstüne değil, bacağına yakın kısımda yükselerek ve karnı hafifçe içeri çekerek oturulmalıdır."]},"beginTime":1781,"endTime":1837,"href":"/video/preview/17880757673089456651?parent-reqid=1769348110116063-1168904322259630633-balancer-l7leveler-kubr-yp-vla-211-BAL&text=InhalingCancer&t=1781&ask_summarization=1"},{"index":18,"title":"Esneklik Pozisyonları","list":{"type":"unordered","items":["Yastık alıp dirsekleri bacakların üzerine koyarak televizyon izlerken esneklik pozisyonu alınabilir.","Jimnastikçilerin \"bacaklarını iki yana aç, izle, orada kal\" dediği gibi, esneklik pozisyonlarında vakit geçirilebilir.","Hareketler arasında yavaşlayıp hareketin içinde kalmaya çalışmak önemlidir."]},"beginTime":1837,"endTime":1911,"href":"/video/preview/17880757673089456651?parent-reqid=1769348110116063-1168904322259630633-balancer-l7leveler-kubr-yp-vla-211-BAL&text=InhalingCancer&t=1837&ask_summarization=1"},{"index":19,"title":"İç Bacak Egzersizleri","list":{"type":"unordered","items":["İç bacak egzersizleri için bacaklar iki yana açılır, ancak çok derin açmaya gerek yoktur.","Kalçayı dik tutmakta zorlanılıyorsa, kalçanın altı veya dizlerin altı bloklarla desteklenebilir.","Dizlerin içeriye düşmemesi, topukların yere bastırılması ve ayak parmaklarının fleks edilmesi hamstringlerin aktif devreye girmesini sağlar."]},"beginTime":1911,"endTime":2045,"href":"/video/preview/17880757673089456651?parent-reqid=1769348110116063-1168904322259630633-balancer-l7leveler-kubr-yp-vla-211-BAL&text=InhalingCancer&t=1911&ask_summarization=1"},{"index":20,"title":"Dersin Sonu ve Kapanış","list":{"type":"unordered","items":["Dersin sonunda eller kalbin ortasına getirilir, gözler kapatılır ve vücudun durumuna dikkat edilir.","Derse başladığında ve şimdi hissedilenler karşılaştırılır.","Eğitmen, bedeninin kapalı olduğunu ve bu dersin kendisine iyi geldiğini belirtir, izleyicilerden kanala abone olmalarını ve yorumlarda paylaşmalarını ister."]},"beginTime":2045,"endTime":2144,"href":"/video/preview/17880757673089456651?parent-reqid=1769348110116063-1168904322259630633-balancer-l7leveler-kubr-yp-vla-211-BAL&text=InhalingCancer&t=2045&ask_summarization=1"}],"linkTemplate":"/video/preview/17880757673089456651?parent-reqid=1769348110116063-1168904322259630633-balancer-l7leveler-kubr-yp-vla-211-BAL&text=InhalingCancer&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"ESNE - Hamstrings (Arka Bacak) 21 Gün Aralıksız Yap | Her Seviyeye 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