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Faydaları","list":{"type":"unordered","items":["Barbunyanın bir fincanında yaklaşık sekiz gram lif bulunmaktadır.","Normal bir insanın günlük tüketmesi gereken lif miktarı yirmibeş gram ile kırk gram arasındadır.","Barbunya barındırdığı lif sayesinde bağırsak hareketlerine destek olarak kabızlık gibi problemleri önlemektedir."]},"beginTime":84,"endTime":109,"href":"/video/preview/8915018307882055293?parent-reqid=1769516643501424-16644400579489868950-balancer-l7leveler-kubr-yp-vla-40-BAL&text=Kidneybeans&t=84&ask_summarization=1"},{"index":4,"title":"Barbunyanın Kalp ve Damar Sağlığı İçin Faydaları","list":{"type":"unordered","items":["Barbunyanın içeriği omega üç yağ asitleri açısından oldukça zengindir.","Bu sayede kalp ve damar sağlığına etki eder.","Bulunduğu potasyum sayesinde iltihap önleyici ve antioksidan özellikleri 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maskeleri yapılarak kullanılabilir.","Cilt lekelerini yok eder, cilde parlaklık verir, sivilcelere iyi gelir ve tırnakları besler."]},"beginTime":149,"endTime":165,"href":"/video/preview/8915018307882055293?parent-reqid=1769516643501424-16644400579489868950-balancer-l7leveler-kubr-yp-vla-40-BAL&text=Kidneybeans&t=149&ask_summarization=1"},{"index":7,"title":"Barbunyanın Kanserle Mücadele Etmesi","list":{"type":"unordered","items":["Barbunyada bulunan selenyum serbest radikallerin oluşumunu en aza indirmektedir.","Bu madde hücre değişimine son vermekte ve kanserli hücrelerin ortaya çıkmasını engellemektedir."]},"beginTime":165,"endTime":183,"href":"/video/preview/8915018307882055293?parent-reqid=1769516643501424-16644400579489868950-balancer-l7leveler-kubr-yp-vla-40-BAL&text=Kidneybeans&t=165&ask_summarization=1"},{"index":8,"title":"Barbunyanın Kas Sistemi İçin Faydaları","list":{"type":"unordered","items":["Protein, vücut dokuları ve yapısal kas sistemi için oldukça gerekli bir 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parsley #red mullet with olive oil #red mullet #cold appetizer recipe You can check out my other recipes here: https://bit.ly/2E0Iy9L If you'd like to support us, you can subscribe to the...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2034517/4fc3e652aa97adc0214e705f0d7ab433/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/UtxbrQEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"1","reqid":"1769516643501424-16644400579489868950-balancer-l7leveler-kubr-yp-vla-40-BAL","summary":{"isFull":true,"fullTextUrl":"/video/result?ask_summarization=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1769516643501424-16644400579489868950-balancer-l7leveler-kubr-yp-vla-40-BAL&text=videoid:4922335445062618357","teaser":[{"list":{"type":"unordered","items":["Bu video, bir yemek tarifi anlatımıdır. Sunucu, zeytinyağlı barbunya yapımını adım adım göstermektedir.","Videoda yarım kilodan az barbunya kullanılarak zeytinyağlı barbunya yapımı detaylı olarak anlatılmaktadır. Önce barbunyalar kaynatılıp süzülür, ardından zeytinyağı, soğan, domates salçası, havuç, patates, sarımsak, domates, karabiber, toz şeker, tuz ve defne yaprağı ile pişirilir. Son olarak zeytinyağı ve maydanoz eklenerek servis edilir. Sunucu, bu tarifin soğuk bir meze olarak da güzel olacağını belirtmektedir."]},"endTime":235,"title":"Zeytinyağlı Barbunya Tarifi","beginTime":0}],"fullResult":[{"index":0,"title":"Barbunya Hazırlama","list":{"type":"unordered","items":["Yarım kilodan biraz az barbunya, üzerini geçecek kadar kaynamış su ile on dakika kaynatılıyor.","Kaynatılan barbunyalar süzülüp kenara alınıyor."]},"beginTime":21,"endTime":50,"href":"/video/preview/4922335445062618357?parent-reqid=1769516643501424-16644400579489868950-balancer-l7leveler-kubr-yp-vla-40-BAL&text=Kidneybeans&t=21&ask_summarization=1"},{"index":1,"title":"Zeytinyağlı Barbunya Tarifi","list":{"type":"unordered","items":["Tencereye yarım çay bardağı zeytinyağı, ince rendelenmiş soğan ve bir tatlı kaşığı domates salçası ekleniyor.","Domates salçasının kokusu çıkana kadar beş dakika kavrulduktan sonra küp küp doğranmış havuç ve patates ekleniyor.","İki diş sarımsak ince halkalar şeklinde, iki küçük domates küçük küçük doğranıp 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Watch More: / cookingguide Kidney bean and salsa dip uses great ingredients like garlic and mushrooms for maximum flavor. 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Watch More: / cookingguide When making refried beans from kidney beans, one thing you're going to need is a tool that operates like a smasher.","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2810073/a1a63adfa4a024bd51a456ce969a2415/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/Br1iMgEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"13","reqid":"1769516643501424-16644400579489868950-balancer-l7leveler-kubr-yp-vla-40-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DsNxH98ja74w","linkTemplate":"/video/preview/9286698441727241030?parent-reqid=1769516643501424-16644400579489868950-balancer-l7leveler-kubr-yp-vla-40-BAL&text=Kidneybeans&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"How to Make Refried Beans From Kidney Beans : Fresh & Healthy 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everyone, I prepared this kidney beans and it was so delicious. 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Try this recipe and you will den like it. #kidneybeans #beansrecipes #beansstew #beans...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2028445/b3964208775b079d490f7fbabcb20df3/564x318_1"},"target":"_self","position":"15","reqid":"1769516643501424-16644400579489868950-balancer-l7leveler-kubr-yp-vla-40-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3Da9WthEosH8w","linkTemplate":"/video/preview/4894085225292571347?parent-reqid=1769516643501424-16644400579489868950-balancer-l7leveler-kubr-yp-vla-40-BAL&text=Kidneybeans&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Kidney Beans Recipe | Cameroonian Beans Recipe, HOW TO COOK Kidney Beans, Beans STEW Recipe #beans","related_orig_text":"Kidneybeans","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Kidneybeans\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=a9WthEosH8w\",\"src\":\"serp\",\"rvb\":\"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_E_ACggQkAYAEKyqLARABGniBBQoBAPwEAPkKAA75B_0C6f35A_sAAAD5_wUA-gT-AAgP-gP9AQAABvsEDPsAAAD4_QYD_P8AAA79_gMEAAAAAwIKAf4AAAD--wP__wEAAAn3-QED_wAA_AwCDAAAAAD3Agb2__8AAAQIAwQAAAAAAP_-_wAAAAAgAC3FJN87OBNACUhOUAIqcxAAGmAWDAALGu_w6_Dx7vYZ_ggNT_D8Atv6ACPbAA889REwI97b8ej_AA77B8cAAAD1H_oNCgAFQRH1Dvz66P7e_gQRKX9FD_YIIvcsFvj60v43NQHwAxoAJSAV5RjtFDrnCBUgAC3Nk2I7OBNACUhvUAIqrwYQDBqgBgAA6MEAAAjCAAAYwgAAQEEAAODBAACwwQAAiMIAAOhBAAAAwAAATMIAAAAAAAAAQQAAmMEAAFRCAAAAQAAAAMAAAChCAAAQQQAAoMAAAIDCAABwwgAA0EEAAGTCAAB4QgAAUMIAAHRCAACAQAAAXMIAAADCAAAwQQAAAAAAAIA_AADwwQAAsMEAACRCAABwQgAANEIAAIBAAABAwAAAFEIAACBCAABowgAAAEIAAJjBAACQwQAAQEIAAEDAAADAwAAANEIAAEDBAAAswgAAcEEAAGzCAACAQQAAoEEAAAAAAACAvwAAoEEAABBBAADaQgAAAMIAAODAAACoQQAAAMAAAIjBAADAwAAAoEEAADRCAAAQQQAAPMIAABBBAAAAQQAAgEAAALBBAACQQQAAsMEAAPhBAACswgAAcEEAAGDBAAC-wgAAqkIAAJjCAAAYQgAA4EAAACBCAAAgwgAAUEIAAP5CAABgQQAAMEEAAEBAAACQQQAAiMEAAIDBAAD4wQAAoEEAAIC_AABowgAAjEIAAKhBAABgQQAA6EEAAFBBAACgQAAAMEIAAIRCAAAwwQAACEIAABxCAACwwQAAQMAAAKBBAAA4wgAAbEIAAEDCAABAQQAAgL8AAKBAAAAcwgAACMIAAADCAACyQgAATEIAAFBBAACgQQAAgMEAAFRCAACIQgAAYMEAAEzCAADgQQAAEMIAAABAAABAQAAA8EEAADhCAAB0QgAAQMAAAIBAAAAEQgAAMEIAAKjCAAAAwgAAIMIAAHzCAAC4wQAAAAAAADzCAACAPwAAgL8AAOBBAABYwgAAcMIAAEBBAADgQQAAYMEAAJbCAAC-wgAAIEIAAPjBAAAkQgAAyMEAACxCAACYQQAAwMAAALhCAADAQQAAgL8AACxCAACYwQAAIMEAAGDCAABYwgAAfEIAAEBCAABAQAAA6MEAAFhCAAAgwQAAsEIAAMDAAADAwAAAGMIAABxCAAC4wgAAqMEAAADAAACCwgAAoMEAAL5CAAAwwgAAgD8AADBCAAAgQQAA6EEAAGDBAAAEQgAANEIAAJDBIAA4E0AJSHVQASqPAhAAGoACAAC-vgAATL4AAEC8AADIvQAAgLsAADA9AACGPgAAOb8AAJg9AACiPgAAsj4AAKg9AACAOwAAqL0AAIg9AAAcvgAAdD4AAIg9AAC6PgAABT8AAHU_AAAsPgAAoLwAAAQ-AACgvAAApr4AAFC9AACIvQAABL4AAK4-AAAEPgAA4LwAAFC9AAAEPgAAcD0AACQ-AACAOwAAFL4AABS-AAAQvQAABL4AADS-AAAcvgAA-L0AAFA9AADCvgAAMD0AAOA8AABQvQAAmr4AAIg9AADIPQAAgj4AAHA9AABkvgAAgLsAAH8_AAAMvgAAbD4AACS-AACuvgAA-D0AADC9AABQPSAAOBNACUh8UAEqjwIQARqAAgAALL4AAAS-AADoPQAATb8AAEQ-AABQPQAA4LwAABS-AACKvgAAVD4AAAy-AAAwPQAAdL4AADy-AADovQAAgLsAADS-AABRPwAAgLsAADw-AADgvAAAQLwAALi9AADgPAAAFL4AAMi9AACKvgAAmD0AAFA9AABwPQAAyD0AANg9AACIPQAAgDsAAHQ-AACAuwAADT8AAAy-AACuvgAAFL4AANg9AABAvAAAyr4AAFA9AAAkvgAAcL0AAH-_AAAQvQAAHD4AAOC8AAAsPgAABL4AAAw-AADIPQAAgLsAAKg9AABAPAAAUL0AACw-AABQPQAAqD0AAAw-AAD4vQAAQLwgADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=a9WthEosH8w","parent-reqid":"1769516643501424-16644400579489868950-balancer-l7leveler-kubr-yp-vla-40-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["4894085225292571347"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"14093604229037969296":{"videoId":"14093604229037969296","docid":"34-7-10-ZBCF231B8816BDBD1","description":"White kidney beans... 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