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Ayrıca, katılımcıların sürekli iletişim kurabilmesi, atıştırmalık ve tatlı düşkünlüklerini nasıl yönetebilecekleri konusunda deneyimlerini paylaşması programın önemli avantajlarından biri olarak vurgulanıyor."]},"endTime":268,"title":"Aylık Zayıflama Programı Tanıtımı","beginTime":0}],"fullResult":[{"index":0,"title":"Aylık Zayıflama Programı Tanıtımı","list":{"type":"unordered","items":["Yakın dönemde bir aylık beslenme programıyla zayıflama yolculuğu sunuluyor.","Programda yiyecek içeceklerin kalori hesabı yapılarak benzer bir beslenme planı oluşturuluyor.","Program sadece tiroid hastaları değil, hiçbir sağlık sorunu olmayan kilo vermek isteyen kişiler için de uygundur."]},"beginTime":1,"endTime":43,"href":"/video/preview/8385376883005160027?parent-reqid=1769383177490089-17058733946775425450-balancer-l7leveler-kubr-yp-sas-210-BAL&text=Kilo&t=1&ask_summarization=1"},{"index":1,"title":"Programın Amacı ve Faydaları","list":{"type":"unordered","items":["Programın amacı bir ay boyunca haftalık metabolizmayı hızlandıran antioksidan serum kürlerinin verilmesidir.","Bu serum kürleri ödemin gitmesi, ağır metallerin ve toksinlerin elimine olması ve metabolizmanın hızlanması açısından faydalıdır.","Kişilerin bazal metabolizmalarına göre kalori hesaplanarak beslenme listeleri verilmektedir."]},"beginTime":43,"endTime":70,"href":"/video/preview/8385376883005160027?parent-reqid=1769383177490089-17058733946775425450-balancer-l7leveler-kubr-yp-sas-210-BAL&text=Kilo&t=43&ask_summarization=1"},{"index":2,"title":"Programın Özel Özellikleri","list":{"type":"unordered","items":["Programın en önemli özelliği, katılımcıların sürekli bağlantı kurabilmesi ve sıkıştıklarında anında yanıt alabilmesidir.","Konuşmacı, kendi deneyimlerini paylaşarak katılımcılara empati kurmaktadır.","Konuşmacı da atıştırmayı seven, karbonhidratçı ve tatlı düşkün biri olduğu için bu konuda empati kurabilmektedir."]},"beginTime":70,"endTime":139,"href":"/video/preview/8385376883005160027?parent-reqid=1769383177490089-17058733946775425450-balancer-l7leveler-kubr-yp-sas-210-BAL&text=Kilo&t=70&ask_summarization=1"},{"index":3,"title":"Programın Başarısı","list":{"type":"unordered","items":["Programa katılan kişilerin yüzde yetmişinde ciddi kilo verişler olmaktadır.","Bazı katılımcılar ayda 4-6 kilo, hatta 20 yaşında bir kişi 5 haftada 11 kilo vermiştir.","Programda diyet yerine, kişinin neye düşkünse ondan uzak durması vurgulanmaktadır."]},"beginTime":139,"endTime":206,"href":"/video/preview/8385376883005160027?parent-reqid=1769383177490089-17058733946775425450-balancer-l7leveler-kubr-yp-sas-210-BAL&text=Kilo&t=139&ask_summarization=1"},{"index":4,"title":"Programın Devamı ve Önemi","list":{"type":"unordered","items":["Bir ay bittikten sonra haftalık WhatsApp üzerinden görüşmeler devam etmektedir.","Kilo, zararlı yağ dokusu ve enflamasyon kaynağı olduğu için normal kiloda olmak gerekmektedir.","Çevrede cezbedici besinler ve hazır gıdalar olduğu için bu konuda karşılıklı konuşarak ve deneyimler paylaşarak program başarıyla devam etmektedir."]},"beginTime":206,"endTime":265,"href":"/video/preview/8385376883005160027?parent-reqid=1769383177490089-17058733946775425450-balancer-l7leveler-kubr-yp-sas-210-BAL&text=Kilo&t=206&ask_summarization=1"}],"linkTemplate":"/video/preview/8385376883005160027?parent-reqid=1769383177490089-17058733946775425450-balancer-l7leveler-kubr-yp-sas-210-BAL&text=Kilo&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"1 Ayda Nasıl Kilo Veririm? 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İdeal KİLO Nasil Hesaplanir?\" konusuna açıklık getiriyor. İş birliği...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2327105/0a533aa54fd96ad9e0141ecb12e604e6/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/GjopywAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"1","reqid":"1769383177490089-17058733946775425450-balancer-l7leveler-kubr-yp-sas-210-BAL","summary":{"isFull":true,"fullTextUrl":"/video/result?ask_summarization=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1769383177490089-17058733946775425450-balancer-l7leveler-kubr-yp-sas-210-BAL&text=videoid:13093414534856230187","teaser":[{"list":{"type":"unordered","items":["Bu video, bir sağlık uzmanının kilo verme konusunda hazırladığı eğitim serisinin bir parçasıdır. Konuşmacı, izleyicilerden gelen istek üzerine ideal kilo konusunu ele almaktadır.","Video, ideal kilonun ne olduğunu ve neden önemli olduğunu açıklamaktadır. Konuşmacı, ideal kilonun estetik ve sağlık açısından göreceli bir kavram olduğunu vurgulayarak, vücut kitle indeksi, göbek çevresi ölçümü ve göbek çevresi-boy oranı gibi farklı ölçüm yöntemlerini detaylı olarak anlatmaktadır. Ayrıca kas kitlesinin önemi ve ideal yağ-kas oranları hakkında bilgiler verilmektedir. Video, ideal kilonun metabolizmanın normal olduğu kilo olduğunu ve bu değerlerin normalin üzerinde çıkması durumunda kilo vermenin gerekliliğini belirterek sonlanmaktadır."]},"endTime":823,"title":"Ideal Kilo Nedir ve Neden Önemlidir?","beginTime":0}],"fullResult":[{"index":0,"title":"Ideal Kilo Kavramı","list":{"type":"unordered","items":["Ideal kilo göreceli bir kavram olup estetik ve sağlık iki önemli unsur içerir.","Estetik kavramı zamanla değişmiştir; antik çağlarda ve 20. yüzyılın ortalarına kadar tombul insanlar makbulken, 60'lı ve 70'li yıllarda aşırı zayıflık moda olmuştur.","Sağlık açısından her zayıf insan sağlıklı değil, her kilolu insan sağlıksız demek de yanlıştır."]},"beginTime":39,"endTime":197,"href":"/video/preview/13093414534856230187?parent-reqid=1769383177490089-17058733946775425450-balancer-l7leveler-kubr-yp-sas-210-BAL&text=Kilo&t=39&ask_summarization=1"},{"index":1,"title":"Vücut Kitle İndeksi","list":{"type":"unordered","items":["Vücut kitle indeksi (BMI), kişinin kilosunu boyunun karesine böler ve 18-25 arası normal, 25-30 arası kilolu, 30 üzeri obez, 40 üzeri morbit obez olarak tanımlar.","BMI'nin kusurları vardır: yaşı hesaba katmaz ve vücut kompozisyonunu (yağ ve kas kitlesi) dikkate almaz.","Aynı boy ve kiloda olan iki kişi, biri yağlı göbekli, diğeri adeleli sporcu olsa da BMI'si aynı çıkabilir."]},"beginTime":197,"endTime":349,"href":"/video/preview/13093414534856230187?parent-reqid=1769383177490089-17058733946775425450-balancer-l7leveler-kubr-yp-sas-210-BAL&text=Kilo&t=197&ask_summarization=1"},{"index":2,"title":"Göbek Çevresi Ölçümü","list":{"type":"unordered","items":["Göbek çevresi ölçümü, sağlık üzerinde zararlı etkileri olan göbek çevresindeki yağlanmayı değerlendirmek için kullanılır.","Erkeklerde 100-105 cm, kadınlarda 85-90 cm veya altında olması istenir.","Bu ölçümün kusuru boyu hesaba katmamasıdır."]},"beginTime":349,"endTime":430,"href":"/video/preview/13093414534856230187?parent-reqid=1769383177490089-17058733946775425450-balancer-l7leveler-kubr-yp-sas-210-BAL&text=Kilo&t=349&ask_summarization=1"},{"index":3,"title":"Göbek Çevresi-Boya Oranı","list":{"type":"unordered","items":["Göbek çevresi-boya oranı, göbek çevresi ölçümünü boya böler ve 0,50-0,55 arası normal olarak kabul edilir.","Bu ölçüm evde pratik ve sağlıklı bir şekilde yapılabilir.","Tüm bu ölçümlerin en büyük kusuru kas kitlesini hesaba katamamalarıdır."]},"beginTime":430,"endTime":510,"href":"/video/preview/13093414534856230187?parent-reqid=1769383177490089-17058733946775425450-balancer-l7leveler-kubr-yp-sas-210-BAL&text=Kilo&t=430&ask_summarization=1"},{"index":4,"title":"Kas Kitlesinin Önemi","list":{"type":"unordered","items":["Kas kitlemiz, vücudumuzun metabolizmamızın kalorifer kazanıdır ve fazla olursa daha fazla kalori yakılır.","Kaslar sadece hareket etmemizi sağlayan yapılar değil, aktif olarak miyokinler adı verilen önemli hormonlar salgılayan bir organ olarak çalışır.","Sağlık açısından sadece kilonun normal sınırlar içinde olması değil, kas kitleminin de belli bir seviyenin üzerinde olması gerekir."]},"beginTime":510,"endTime":598,"href":"/video/preview/13093414534856230187?parent-reqid=1769383177490089-17058733946775425450-balancer-l7leveler-kubr-yp-sas-210-BAL&text=Kilo&t=510&ask_summarization=1"},{"index":5,"title":"Kas ve Yağ Kitlesi Ölçümü","list":{"type":"unordered","items":["Kas ve yağ kitlesini hesaplamak için iki ana yöntem vardır: impedans yöntemi ve DEXA (kemik taraması) yöntemi.","Kadınlarda yağ oranı %25-31, erkeklerde %18-24 arasında olması; kadınlarda kas oranı %25-30, erkeklerde %33-39 arasında olması ideal kabul edilir.","Ideal kilo, göbek-boy oranının %50-55 arasında ve metabolik değerlerin (kan şeker, kolesterol) normal olması 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Duygu Yıldırım ideal kilo hakkında bilgilendirdi. Medical Park TV YouTube Kanalına Abone Olmak için linke...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2748258/8f0d9e1b9ab0fbff5b41b4aa1aed8465/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/SQ1srwEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"4","reqid":"1769383177490089-17058733946775425450-balancer-l7leveler-kubr-yp-sas-210-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3Dq6K9cN4bXL0","linkTemplate":"/video/preview/8986906248507551595?parent-reqid=1769383177490089-17058733946775425450-balancer-l7leveler-kubr-yp-sas-210-BAL&text=Kilo&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"İdeal kilo nedir? 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kilo değeri, kişinin boy ve cinsiyetine göre sahip olması gereken vücut ağırlığıdır. Bu noktada dikkat edilmesi gerekenlerden biri vücut yağ oranıdır. Kişinin vücut kitle indeksi düşük...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3474613/1d757269692c459b881bee71af5ce5f9/564x318_1"},"target":"_self","position":"6","reqid":"1769383177490089-17058733946775425450-balancer-l7leveler-kubr-yp-sas-210-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D_cJXylqYm34","linkTemplate":"/video/preview/10430865729492678333?parent-reqid=1769383177490089-17058733946775425450-balancer-l7leveler-kubr-yp-sas-210-BAL&text=Kilo&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"''İdeal Kilo Hesaplama'' Nedir? - Diyetkolik","related_orig_text":"Kilo","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Kilo\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=_cJXylqYm34\",\"src\":\"serp\",\"rvb\":\"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_Ew6CBCQBgAQrKosBEAEaeIH7C_4A_wEA_wH5B_gH_QID-A0B-f7-AAMKAwP-BP4A9QH8AfUAAAD6EAT-BgAAAPj5-hD__wAAFPrz9AMAAAD-8ggK_AAAAPgG-QD-AQAAFRP4-QL_AAAHAgX4_wAAAPkB-gr_AAAA__sH_gEAAAD65gEJAAAAACAALQhh1Ts4E0AJSE5QAipzEAAaYNwQADQa9Ba47xMGHgv3FqXqCRHt1yv_RCQA9TSyxyIbjLT_DAA18ekOmwAAAC3q7QYrAPx43y7WKvb0AYEkuA3-bhz_HJkXHdMQCwnc-f3eUu7oSgC3--31OuvACCIfGyAALcVXFTs4E0AJSG9QAiqvBhAMGqAGAACAQAAA6MEAAODBAAC4wQAAEEEAABBCAAAIQgAAsMEAAGzCAABwwQAAQEAAAADCAABYwgAAUMIAAPBBAACWwgAAHMIAACTCAADYQQAAQEAAAEDCAADAwAAAAAAAAKhBAAB0QgAA8EEAAJjBAABAwQAAAEIAAFBBAAAQwQAAMEIAAKbCAACIwQAAWMIAAAAAAADoQQAAbEIAAMDAAACEQgAAAEEAADBBAABsQgAAwEAAAPhBAACgwQAACMIAAEjCAACAQQAAEMEAABjCAACgQAAAYMEAAIhBAABEQgAADMIAAIjCAACAvwAAQEAAACBBAAC4wQAA4MEAAFDBAADWwgAAoEEAAPjBAAAAwQAAgL8AABBBAAAAQQAAvEIAAL5CAACiwgAAnEIAALBBAACKwgAA0MEAAIA_AAB4QgAAgEAAAGzCAACgQAAAsEEAACxCAADAwAAAsMEAACBCAAA4QgAAUEIAAADCAADQwQAASEIAAPBBAAAUwgAA-EEAACjCAABwQQAAykIAAARCAACIwQAAgEAAAKhBAAAIQgAAmMIAAJDBAACQwQAAOMIAACBBAADgQAAAoEAAAEBBAAAkwgAAgD8AACjCAABcQgAAMMEAAHDBAAAEwgAAhsIAAMjBAAA8wgAA6MEAADDBAACgQAAAVEIAACBBAABQwQAA2EEAAEjCAAC-wgAAsEEAABxCAACIwgAAKEIAAEBAAABQwQAAYEIAAFxCAABcwgAAyMIAAKDAAADAQQAAcEEAAABAAACQQQAAEMEAAJhBAACYQQAAuEEAAJhBAADAwQAAsMEAAFhCAACOwgAAQEAAAEBBAABQQQAALMIAAEDCAAAQQgAAAEEAACBCAADawgAA4EAAACjCAADIwQAAmkIAANhBAADYQQAAyEEAAEzCAACQQQAAwEAAAJjBAACgQQAAkEEAAMjBAABAwgAAYEEAAGBBAABQwQAAwEAAAKDAAADowQAAjkIAAEDAAACKwgAA1EIAAK7CAACgQQAA8MEAAKTCAACoQQAAQMEAAMDBAAAgQQAAhMIAAOBAAABAwgAAGMIgADgTQAlIdVABKo8CEAAagAIAAKK-AAAQvQAAur4AALY-AADKPgAAmL0AAPi9AADKvgAAHD4AAKY-AACoPQAAij4AAGw-AADivgAADL4AAEw-AADIvQAAJD4AABs_AAA_PwAAfz8AAJg9AABAPAAAyD0AAFA9AAD2vgAABL4AANg9AAD6vgAA-D0AACQ-AACgvAAAmL0AALK-AABQPQAAqD0AAIg9AADOvgAAOb8AANi9AACgPAAAEL0AAOA8AAA8vgAAoj4AADC9AABUvgAA2L0AAEC8AACmvgAAzr4AAPi9AAA8vgAAoj4AABS-AADIPQAAJz8AAHC9AACoPQAADz8AAKC8AABwPQAA3r4AAEC8IAA4E0AJSHxQASqPAhABGoACAAD4PQAARD4AAAy-AAA1vwAAdL4AAII-AADKPgAAkj4AAIi9AAC4PQAAqD0AAKa-AACKvgAAmr4AAAS-AABwPQAAqL0AABU_AACivgAA2D0AAJg9AACYvQAAHL4AAAS-AAAwvQAAqD0AAIa-AAAQPQAATL4AAEC8AADIPQAAiD0AAK6-AADgPAAAiL0AACS-AACOPgAAiL0AAN6-AAAMvgAAJD4AAJi9AACgPAAAyD0AABC9AABMPgAAf78AAHA9AAAQPQAA-L0AAIC7AABEPgAA6D0AAAS-AABsPgAAiD0AAKC8AAAMPgAAND4AAKg9AACoPQAA6L0AABS-AACoPSAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=_cJXylqYm34","parent-reqid":"1769383177490089-17058733946775425450-balancer-l7leveler-kubr-yp-sas-210-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["10430865729492678333"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"16959778644828798422":{"videoId":"16959778644828798422","docid":"34-11-8-Z95BD539A2E7B616F","description":"''İdeal Kilo Hesaplama'' aracımızla yaşınıza ve boyunuza göre olmanız gereken gerçek ideal kilo hesaplamanızı en uygun şekilde yapabilirsiniz. İdeal kilo hesaplama formülüyle, ideal kilo...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3071262/2d8482a223428aeec2072baeb734f41a/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/KUgLkQEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"7","reqid":"1769383177490089-17058733946775425450-balancer-l7leveler-kubr-yp-sas-210-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DrNbPU6qDy_k","linkTemplate":"/video/preview/16959778644828798422?parent-reqid=1769383177490089-17058733946775425450-balancer-l7leveler-kubr-yp-sas-210-BAL&text=Kilo&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"İdeal Kilo Hesaplama","related_orig_text":"Kilo","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Kilo\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=rNbPU6qDy_k\",\"src\":\"serp\",\"rvb\":\"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-AgQAAAL4__4A_QUDAAIF_gD2AfwB9QAAAP8GAf8FAAAA9O0JCf3_AAAX_PoAAwAAAAj3DQn-AAAAAwAEA_8BAAAGBv8A-wAAAAD_BPr_AAAA9f__Bvv_AADzBgkNAAAAAP3z-gQAAAAAIAAtEgbgOzgTQAlITlACKoQCEAAa8AF_APUDwwcc_SkBBgAVBvAA5iII_1zu9P-n-_UB0fDoAP72_gAB5ikAGhMQABwJFQDtAA___g70AP3n-gAYDgMA9vvlARQF8wHhBAsA5v_4__YYBwDd9wQB_eD8ACT__AApGQf_4hIAAS768gDz-ekCAOr7BSb0EgEJBeQGE-7iA-sC7gAaIfwA_hP-ABEFCQXRAfkD9AsPABXd_QP-AfECFQkABQ_x_fzwGwgD9_4DAffx9gHk-Az75f8FBfH7EwT4DBcCGh_-_gD6_QMK7gb-Bf8M_v79BgAdEQoA-R8H-AvtAwHV6wEK9w4FAgvqBAEgAC33JU07OBNACUhhUAIqcxAAGmD7CQAdCAMLnfQS4Q8_AOCl6R0h6t8v_00d_wESxuMrGMei9Rf_GA7pCqIAAAAZ0_fnZwDreR4LxkHz1RmL_uYO-3_TEiylEwL38yPq7cv3EDHDDjYAqBuj-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-AABUPgAAwj4AAHQ-AAAsPgAArr4AAMi9AAAQvQAALD4AABw-AACSPgAA_j4AAH8_AAAUvgAADL4AAK4-AADovQAA5r4AAOg9AAA8PgAAVL4AAPg9AAD4PQAAQDwAANi9AAA8vgAA6D0AAIi9AABEPgAA1r4AANK-AAAkvgAAFD4AABy-AAAUPgAAuL0AAJ4-AACoPQAADL4AAOC8AAC4vQAAgLsAAIq-AAAcPgAAfL4AAHw-AACKvgAABD4AAB8_AAAEvgAAPD4AAPo-AABAPAAAND4AACy-AADIvSAAOBNACUh8UAEqjwIQARqAAgAAUD0AAHA9AAAMvgAAOb8AAAy-AABsPgAAyj4AAGw-AABAPAAAgDsAAOA8AABkvgAAyL0AAAS-AACIvQAAcD0AAOi9AAAHPwAAtr4AACQ-AAD4PQAA4DwAANi9AAAMvgAA4LwAALg9AABMvgAAQLwAAFy-AAC4PQAAyD0AAMg9AAB8vgAADL4AAOi9AAAkvgAALD4AANi9AACuvgAAcL0AAOg9AADIvQAAyD0AAAw-AAAQPQAAUL0AAH-_AADIPQAAqD0AAOC8AABQPQAAbD4AAKg9AADgvAAAij4AAMg9AABQvQAAoDwAABQ-AACYPQAALD4AANi9AABwvQAAQLwgADgTQAlIfFABMAk4AUoAUgkIDxCSAhgAMAFgAGgA\"}","related_url":"http://www.youtube.com/watch?v=rNbPU6qDy_k","parent-reqid":"1769383177490089-17058733946775425450-balancer-l7leveler-kubr-yp-sas-210-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":640,"cheight":360,"cratio":1.77777,"dups":["16959778644828798422"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"videoContentId":"3694265485"},"9994407761119875797":{"videoId":"9994407761119875797","docid":"34-5-11-Z310C656603BF6036","description":"Hayatınızda yapacağınız 5 basit yöntem ile hızlı ve sağlıklı bir şekilde kilo verebilirsiniz. Bu videomda kilo vermenin 5 basit yönteminden bahsedeceğim. Yiyecekleri uzun süre çiğneyin.","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/966322/e2e87413109c08480521e19b8d9b3fcc/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/zIzb5gAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"8","reqid":"1769383177490089-17058733946775425450-balancer-l7leveler-kubr-yp-sas-210-BAL","summary":{"isFull":true,"fullTextUrl":"/video/result?ask_summarization=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1769383177490089-17058733946775425450-balancer-l7leveler-kubr-yp-sas-210-BAL&text=videoid:9994407761119875797","teaser":[{"list":{"type":"unordered","items":["Bu video, kilo verme konusunda bilgilendirici bir eğitim içeriğidir. Konuşmacı, obezite sorununun önemini vurgulayarak, spor salonuna gitmeden ve çok hareket etmeden kilo vermenin yollarını anlatmaktadır.","Video, kilo vermenin beş basit yolunu detaylı olarak açıklamaktadır: 1) Daha uzun süre çiğnemek, 2) Protein oranını artırmak, 3) Lif açısından zengin yiyecekleri tercih etmek, 4) Uyku kalitesine dikkat etmek ve 5) İçeceklerinizi suyla değiştirmek. Her bir öneri için bilimsel çalışmalar ve pratik öneriler sunulmaktadır. Bu beş değişiklik takip edildiğinde, bir sene içinde dört kilo civarında kilo verilebileceği belirtilmektedir."]},"endTime":511,"title":"Kolay Kilo Verme Yöntemleri","beginTime":0}],"fullResult":[{"index":0,"title":"Kilo Verme İçin Basit Öneriler","list":{"type":"unordered","items":["Obezite dünyada en önemli problemlerden biri haline gelmeye başladı ve kontrolsüz kilo artışı şeker hastalığı ve kalp hastalığı gibi pek çok problemi beraberinde getiriyor.","Kilo vermenin basit yolları için beş öneri sunulacak.","Hayatımızda yapacağımız çok ufak tefek değişiklikler, çok fazla efor sarf etmeden kilo vermemizi sağlayabilir."]},"beginTime":0,"endTime":49,"href":"/video/preview/9994407761119875797?parent-reqid=1769383177490089-17058733946775425450-balancer-l7leveler-kubr-yp-sas-210-BAL&text=Kilo&t=0&ask_summarization=1"},{"index":1,"title":"Uzun Çiğneme","list":{"type":"unordered","items":["Sindirim ağızda başlar ve yediğimiz yiyecekleri ağzımızda dişlerimizle çiğneyerek iyice ufaltırıp midemize göndeririz.","Tükürüğümüzdeki bazı enzimler karbonhidratların parçalanmasında etkilidir ve daha uzun süre çiğneme eforu sarf ettiğimiz zaman kilo kontrolünü yapmak daha kolaydır.","Uzun çiğneyenlerin vücut kitle endeksi daha düşük olduğu ve obezite oranı daha düşük olduğu gösterilmiştir."]},"beginTime":49,"endTime":107,"href":"/video/preview/9994407761119875797?parent-reqid=1769383177490089-17058733946775425450-balancer-l7leveler-kubr-yp-sas-210-BAL&text=Kilo&t=49&ask_summarization=1"},{"index":2,"title":"Protein Oranını Artırma","list":{"type":"unordered","items":["Yiyeceklerimizi proteinler, yağlar ve karbonhidratlar ağırlıklı olarak üç ana grupta topluyoruz.","Protein oranını biraz yükselttiğimizde daha tok kalma şansına sahibiz.","Bir çalışma sonucunda, protein alımını arttıran kişiler oniki hafta sonra ortalama beş kilo kaybetmişlerdir."]},"beginTime":107,"endTime":164,"href":"/video/preview/9994407761119875797?parent-reqid=1769383177490089-17058733946775425450-balancer-l7leveler-kubr-yp-sas-210-BAL&text=Kilo&t=107&ask_summarization=1"},{"index":3,"title":"Protein Kaynakları","list":{"type":"unordered","items":["Sabah kahvaltısında yumurta yiyen kişiler öğlen daha az yiyor ve böylece daha az kalori alıyor.","Protein içeriği olarak tavuk, balık ve badem gibi atıştırmalıklar tercih edilebilir.","Bitkisel proteinleri de arttırmaya çalışarak mercimek ve fasulye gibi yiyecekleri tercih ederek protein oranını yükseltebiliriz."]},"beginTime":164,"endTime":205,"href":"/video/preview/9994407761119875797?parent-reqid=1769383177490089-17058733946775425450-balancer-l7leveler-kubr-yp-sas-210-BAL&text=Kilo&t=164&ask_summarization=1"},{"index":4,"title":"Lif ile Kilo Kontrolü","list":{"type":"unordered","items":["Besinlerimizdeki lif oranını arttırırsak kilo vermemiz daha kolaydır.","Lif, yiyeceklerin içinde emilemeyen, vücudumuz tarafından emilemeyen karbonhidratlardır ve su ile karşılaştıklarında bir jel kıvamına gelerek bağırsaklarda tokluk hissi yaratır.","Lif açısından zengin yiyecekler (fasulye, keten tohumu, badem, yulaf gevreği) tercih edilerek tokluk hissi artar ve daha az kalori alınır."]},"beginTime":205,"endTime":298,"href":"/video/preview/9994407761119875797?parent-reqid=1769383177490089-17058733946775425450-balancer-l7leveler-kubr-yp-sas-210-BAL&text=Kilo&t=205&ask_summarization=1"},{"index":5,"title":"Uyku ve Kilo Kontrolü","list":{"type":"unordered","items":["Uyku kilo kontrolünde önemli çünkü açlık hormonu (ghrelin) ve tokluk hormonu (leptin) gibi hormonların dengesi üzerine etkili.","Uykusuzluk bazı stres hormonlarını artırır ve vücut için bir strestir.","Günde altı ila sekiz saat uyumanız önerilir, az uyuyan kişilerde kilo problemi daha sık 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Tuğçe Işınsu ve Nur Viral kilo vermek hakkında konuştu. Daha Fazlasını İzlemek İçin👉 • Hayatta Her Şey Var...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4472285/796253e272d4fcb8a3e21251cecae9e3/564x318_1"},"target":"_self","position":"11","reqid":"1769383177490089-17058733946775425450-balancer-l7leveler-kubr-yp-sas-210-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3Dbf0oitvRKXQ","linkTemplate":"/video/preview/3717316188341615608?parent-reqid=1769383177490089-17058733946775425450-balancer-l7leveler-kubr-yp-sas-210-BAL&text=Kilo&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"En Kolay Nasıl Kilo Verilir","related_orig_text":"Kilo","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Kilo\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=bf0oitvRKXQ\",\"src\":\"serp\",\"rvb\":\"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-wUA_Pn0APwF_wEG9gD6-f7-AO79AQQIAAAABPL-AgQAAAD9AvwFAQAAAPj6-w___wAADwH4_AQAAAASAPQC_wAAAPn-9fr_AQAAFQP6AQP_AAADAggHAAAAAP8Q_wP__wAAAv389gAAAAAA8foMAAAAACAALaML4Ts4E0AJSE5QAipzEAAaYDYNAC4v8PHJ_DTzFRURByPyr_EM4y__Mv0A7BTaCCs94scoNwA_9-8JqwAAAB3Z0AcYAAxrxQDs_QzlNIEz7xANVQoHB9sHOhcP-OoHBwUK3ycmUgDHE84BFdvEDzET1SAALUxpLDs4E0AJSG9QAiqvBhAMGqAGAAAAQAAAAEEAANBBAACAQAAADMIAAKBAAAAEQgAADEIAAETCAAAswgAAREIAABBBAABwQQAAMMIAAMBAAADAQAAAsEEAAJDBAAAUQgAAMEEAAJBBAACwwQAASMIAANhBAAA8QgAAoEEAAHDCAACgwAAANEIAAEDCAACEQgAAuEEAADzCAABIQgAAQMEAAK5CAAAQQgAArEIAAIDBAAB0QgAAGMIAADxCAAB4QgAAiMEAABBBAACAQQAAYMIAAEDCAADYQQAAQMIAAEDAAABwwQAAHMIAAIDBAABEQgAAgEAAAJjBAACAwgAAQEEAAGBBAABwQQAAqMEAABDCAAA4wgAAMMIAAIBAAAA0wgAAcMEAAJDBAADwQQAAyEEAAEhCAACQwQAAAAAAAHBCAAD-wgAAwMEAAHBCAAAsQgAA6MEAAGDBAACgQQAA0MEAAHRCAAB0wgAAUMEAACjCAAAAwAAAoEEAAExCAACAwQAAgEEAAMBAAACowQAAIEIAAGTCAABQwgAAJEIAAIjBAAAAwQAAMEEAAIZCAACOQgAAQMIAADjCAADAwAAAuEEAAHDBAADwwQAAAEAAAIA_AAAswgAAMMEAAGDBAAAoQgAAYMEAAGDBAAD4wQAAcEEAAGDBAADQwQAAKMIAAABAAABQQQAAiEIAABhCAAAQwQAAcMEAAHzCAAAMwgAAvkIAAKpCAABAQQAAlkIAAEBBAACgQAAArkIAAAAAAACSwgAAisIAAKBBAAAwQgAAUMEAAAjCAAAAQQAAAMEAACxCAAB4wgAAEMEAAAAAAAAkwgAALEIAAHBBAAAYwgAAIEIAAHhCAACwwQAAhMIAAETCAACGQgAANEIAAIA_AADIwQAAQMEAABzCAABAwgAALEIAAGTCAACoQQAAKEIAAIbCAAAUQgAAHEIAANDBAACAwgAAyEEAAIDAAABgwgAAIEEAABDBAADIwQAAbEIAAMDBAACgQQAAiEIAACjCAADAQAAABEIAAFDCAAA8QgAAYEEAADDCAAAMQgAA0MEAACzCAACOQgAAkMEAACDCAACawgAAFMIgADgTQAlIdVABKo8CEAAagAIAACm_AAAQPQAAjj4AADQ-AACWPgAAPD4AAGy-AABRvwAAnr4AAAQ-AAAVPwAAcL0AAKY-AABUPgAAND4AABS-AAC4PQAAQLwAANI-AAC2PgAAfz8AALi9AAAsPgAA-D0AAFQ-AACgvAAAyL0AABy-AACSvgAAoDwAAAw-AACaPgAAQDwAAKi9AADePgAAqL0AACw-AADyvgAABL4AABC9AAAEPgAAcD0AAII-AACIPQAA6D0AAES-AAAUvgAAtr4AAOK-AADCvgAA-L0AACy-AACIPQAAUL0AACS-AAAEPgAA3j4AAMi9AADKPgAAhj4AADC9AACOPgAADL4AACw-IAA4E0AJSHxQASqPAhABGoACAAC4PQAAgDsAAFS-AAAtvwAAqL0AAI4-AACOPgAAmj4AABy-AACoPQAAEL0AAPi9AACgvAAAir4AAPi9AABQPQAA2L0AAAs_AACavgAAFD4AAIi9AABQPQAAQDwAAIi9AADgvAAAQDwAAGy-AAAQvQAAbL4AAKi9AACIPQAAFD4AAFy-AACovQAAZL4AAGy-AADoPQAA6D0AAIq-AABQvQAAHD4AAES-AABQvQAAQDwAADQ-AABwvQAAf78AABA9AAAEPgAAQDwAAIo-AABwPQAAPD4AAHC9AAC4PQAAED0AAFC9AADgPAAAoDwAAHA9AAAcPgAAgDsAAHS-AAD4vSAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=bf0oitvRKXQ","parent-reqid":"1769383177490089-17058733946775425450-balancer-l7leveler-kubr-yp-sas-210-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["3717316188341615608"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"82007434760198431":{"videoId":"82007434760198431","docid":"34-5-13-Z357827E5F9834E94","description":"Kilo vermek istiyorum fakat başaramıyorum, zayıflamaya çalışıyorum olmuyor diyenler... Kendi evinizde kolaylıkla uygulayabileceğiniz diyetin püf noktalarını paylaşıyorum. 📞:0539 503 0397...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1469132/a43b86f8b60aeda4ab7475a1cc832bc4/564x318_1"},"target":"_self","position":"13","reqid":"1769383177490089-17058733946775425450-balancer-l7leveler-kubr-yp-sas-210-BAL","summary":{"isFull":true,"fullTextUrl":"/video/result?ask_summarization=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1769383177490089-17058733946775425450-balancer-l7leveler-kubr-yp-sas-210-BAL&text=videoid:82007434760198431","teaser":[{"list":{"type":"unordered","items":["Bu video, bir uzmanın evde uygulanabilecek kilo verme yöntemlerini anlattığı bir eğitim içeriğidir.","Video, evde kolayca kilo vermek için dikkat edilmesi gereken beslenme prensiplerini detaylı şekilde açıklamaktadır. Konuşmacı, düzenli beslenme, yağlı ve şekerli besinlerden uzak durma, rafine karbonhidratları azaltma, protein ve sebze kaynaklarını artırma gibi temel prensipleri anlatmaktadır. Ayrıca örnek yemek önerileri sunarak, günlük beslenme düzeni ve spor yapmanın kilo vermedeki önemini vurgulamaktadır."]},"endTime":339,"title":"Evde Kolay Kilo Verme Yöntemleri","beginTime":0}],"fullResult":[{"index":0,"title":"Evde Kilo Verme Yöntemleri","list":{"type":"unordered","items":["Video, evde uygulayabileceğiniz en kolay yöntemlerle nasıl zayıflayacağınızı ve kilolar verebileceğinizi anlatıyor.","Kilo vermek için dikkat etmeniz gereken ufak çaplı şeyler hakkında bilgi verilecek.","Bu yöntemleri uygulayarak evde kendi kendinize kolayca kilolar vermeye başlayabilirsiniz."]},"beginTime":0,"endTime":21,"href":"/video/preview/82007434760198431?parent-reqid=1769383177490089-17058733946775425450-balancer-l7leveler-kubr-yp-sas-210-BAL&text=Kilo&t=0&ask_summarization=1"},{"index":1,"title":"Beslenme Düzeni","list":{"type":"unordered","items":["Kilo vermek için beslenmenizde bir düzen olması gerekiyor çünkü vücut düzenli çalışmaya muhtaç bir yapıya sahiptir.","Kahvaltı, öğle ve akşam yemeklerinin saatlerini sabit tutmak önemlidir.","Yağlı, şekerli, paketli gıdalar, işlenmiş ürünler, yüksek kalori içeren içecekler ve alkol tüketiminden uzak durmalısınız."]},"beginTime":21,"endTime":79,"href":"/video/preview/82007434760198431?parent-reqid=1769383177490089-17058733946775425450-balancer-l7leveler-kubr-yp-sas-210-BAL&text=Kilo&t=21&ask_summarization=1"},{"index":2,"title":"Karbonhidrat ve Besin Grupları","list":{"type":"unordered","items":["Rafine karbonhidratlardan (beyaz undan yapılmış hamur işleri, ekmek) dikkatli olmalısınız.","Kilo verirken en çok tüketeceğiniz besinler sebze grupları, protein kaynakları ve süt gruplarıdır.","Hızlı kilo vermek isteyenler karbonhidrat gruplarını azaltarak veya hiç tüketmeyerek diyet sürecini devam ettirebilir."]},"beginTime":79,"endTime":136,"href":"/video/preview/82007434760198431?parent-reqid=1769383177490089-17058733946775425450-balancer-l7leveler-kubr-yp-sas-210-BAL&text=Kilo&t=79&ask_summarization=1"},{"index":3,"title":"Akşam 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Yukarıdaki videoda \"Boy Kilo Endeksi\" dikkate alınarak değerler verilmiştir. Yeterli ve gerekli beslenme şartları yerine...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4526735/e0ad8eb6bb8634a480b6df2a5a0779c8/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/dtA9EQEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"17","reqid":"1769383177490089-17058733946775425450-balancer-l7leveler-kubr-yp-sas-210-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DrSfS522nlmo","linkTemplate":"/video/preview/10866057463666126875?parent-reqid=1769383177490089-17058733946775425450-balancer-l7leveler-kubr-yp-sas-210-BAL&text=Kilo&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"I deal kilonuz kac olmalı?","related_orig_text":"Kilo","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Kilo\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=rSfS522nlmo\",\"src\":\"serp\",\"rvb\":\"EqoDChM4Mzg1Mzc2ODgzMDA1MTYwMDI3ChQxMzA5MzQxNDUzNDg1NjIzMDE4NwoTNzA2NTMxNzM0Mjk0ODYwNDM2OAoTODk4NjkwNjI0ODUwNzU1MTU5NQoUMTA0MzA4NjU3Mjk0OTI2NzgzMzMKFDE2OTU5Nzc4NjQ0ODI4Nzk4NDIyChM5OTk0NDA3NzYxMTE5ODc1Nzk3ChQxNzYxNTA0NzY2NjYxMTA5Mjk5MQoSNDIzMjc4NzI3MjgyMzYxNDA4ChMzNzE3MzE2MTg4MzQxNjE1NjA4ChE4MjAwNzQzNDc2MDE5ODQzMQoUMTYwNDExMDU4MTg5MDczNzExMzgKEzg1MDIzNDY5MjYzNDMxMDQxNDIKFDE1MTE2MjQ2NDE0Njg1Njg1MTMyChQxMDg2NjA1NzQ2MzY2NjEyNjg3NQoUMTE3NTI2NDIxMDMwODk1NTIyMDQKEzc0MjM2MDc4NDM2NDU1NzE0OTkKEzM1ODEwMDQyMjMxMjE5NTUwNzkKEzQyMzY1NjA0ODkwNjc5NzE0MDYKFDEwMDc1MDQ3Mjk5NDUxMTI2MTI2GhYKFDEwODY2MDU3NDYzNjY2MTI2ODc1WhQxMDg2NjA1NzQ2MzY2NjEyNjg3NWq2DxIBMBgAIkUaMQAKKmhoZGdzc25pemVycGtza2NoaFVDanFXTlQ0bjJxYUJKOUtIR09VU0dGURICABIqEMIPDxoPPxPAAYIEJAGABCsqiwEQARp4gQED_QL7BQD2CP0E-QT_AfIACAH7_v4A6f0FAv_-AQDy-_b6_wAAAAEM-_0FAAAA9_j3BAH_AAAWAAL_BAAAAAIF9gcCAAAA-_j8-_8BAAAQ-_oDA_8AAAUK_AH_AAAA_wL-__0B_wAEAgcIAAAAAP3z-gQAAAAAIAAtd1vjOzgTQAlITlACKoQCEAAa8AF54AgBswvt_TTk-wHo-ukAgRXw_xcR9ADiIDH_tw_r_9v56wDY4tT_FwcdAfwNIQAg-v0AI_z8AAsAD_84HRUA8dsIAB7gCQAoAgYA__Xn_ywC-v8P2AYAAgIKAgT-9QATH_797AzdARjf3AAI_Q4FFOP7BwcH8wMY99f_3Qj4ARAJBPwO4QwEFQrz_9L_GQHz9PX-0_3x_-oD9AEf6-8C_fzpAgz6-gX1APMJ6f0B-_wAC_cE9wUD2-z2B-ITA_4mGRn-EwTuBO8V-_4T4QwHEvcNA_P6BPURC_kADdT69OXw-_jpExT_2hMJDgUEEwcgAC1R9DU7OBNACUhhUAIqcxAAGmDwAgAq-xIq4Nvn8xgOKgftD9gQ8boF_1IYAAUs1tQoDMauFRz_MNrvB6gAAAAl0g_4TwDQcvwT6i7y-veu2uYeCX8eHRe-Fxm29ijN9_AIBDQRISwArgi6-E8NsS48LgwgAC0BHB87OBNACUhvUAIqrwYQDBqgBgAAAEIAACDBAADoQQAAYEEAAODAAAC4QQAAgEAAAITCAADgQQAA-MEAAIBBAAC4QQAAHMIAAHDBAACEQgAA4MEAAPhBAAAAwAAAQEAAAAAAAACAvwAAFMIAALjBAADGQgAAiEEAAIBAAAAIwgAALMIAAABBAACgwQAAAAAAAIBBAABgwQAA8MEAACBBAAAMQgAAoMAAAP5CAACEQgAAAEEAAIDBAAAgQgAAYEIAANBBAABcQgAAHEIAAFjCAAA0QgAAQEEAAHBBAABAwAAA4MAAAITCAADYwQAAIMEAAPBBAABgwQAAHMIAAAAAAABMQgAAqMEAAEBAAABAwAAAjMIAACTCAAAIwgAA4MAAABTCAAAQwgAALMIAAM5CAACoQgAAfMIAAEDBAADgQAAAuMIAAEjCAADwQQAAwMAAAFzCAADAwAAAiMEAAMBBAACAPwAAgD8AAHBBAADgwAAAlEIAAIjBAAC4QQAAwMEAAKRCAACQwQAA_MIAAIBAAAAswgAA0MEAABDBAACCQgAAZMIAAPhBAAAcQgAAUEIAAATCAABEwgAAdEIAAAxCAACgQQAAYEEAAJhBAAAEQgAA-MEAADzCAAAgQQAABEIAAABAAAAoQgAAxsIAALDBAACQwQAAFMIAAODAAACMwgAAgMAAAIJCAAAAwQAAQEIAABBBAAD4wQAA8MEAAJDBAADIQQAAKMIAAEBCAADIwQAAyMEAANDBAAAQwQAAhsIAABjCAAAAQQAANEIAAARCAADowQAAQMEAABxCAADQQQAAREIAAHhCAABUQgAAHMIAAIDAAABcwgAAwEAAAABBAABQwQAAiMEAAJBBAADqwgAAFEIAACDBAACgQQAAwMEAACzCAABgwQAAyMEAAKpCAAAAQQAAiEEAAHTCAAAgwQAALEIAAAhCAAB0QgAAuMEAAFDCAACAwQAATMIAAMBAAAB0QgAAhsIAANDBAAA0wgAAAEAAALBBAAAQwgAAgEEAAOBAAADYQQAAHEIAAGBBAACwwQAAwEEAAIC_AACQwQAAoEEAABjCAAAMQgAAkMIAAKhBIAA4E0AJSHVQASqPAhAAGoACAAAPvwAAgDsAAJg9AAAUPgAAXD4AADw-AADCvgAAB78AAJg9AABwPQAADT8AAGw-AAD4PQAAgLsAAFS-AADIvQAAcD0AAJg9AACCPgAA8j4AAH8_AABAvAAAqL0AADw-AAAkPgAANL4AAHC9AACePgAAcL0AAIC7AAD4PQAAHD4AANi9AAA8vgAAND4AAJK-AABQPQAAmr4AAP6-AACOvgAApj4AAEA8AACuPgAAmr4AANg9AAAwPQAAED0AABC9AADIPQAAML0AAKC8AAAQPQAAyD0AANY-AACuvgAAcD0AAA8_AACYPQAAND4AAL4-AADIPQAADD4AAPi9AABsviAAOBNACUh8UAEqjwIQARqAAgAAQDwAADA9AACYPQAAY78AAIg9AACKPgAA-j4AACw-AAAQvQAAoLwAAFA9AAA0vgAAqL0AAKi9AADgPAAAmD0AANi9AAAvPwAAhr4AAHw-AACgPAAAVL4AAHA9AABkvgAAgLsAABS-AACWvgAAML0AAEy-AABQPQAAoDwAABw-AAA8vgAA-L0AADA9AABcvgAAmD0AAAS-AABEvgAAuL0AABw-AAAsvgAAoLwAAKC8AACovQAAcD0AAH-_AADIvQAA2D0AAIA7AADoPQAAuj4AACQ-AACIPQAA2L0AANg9AAC4vQAA2L0AAK4-AACAuwAAXD4AADy-AAA0vgAAgLsgADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=rSfS522nlmo","parent-reqid":"1769383177490089-17058733946775425450-balancer-l7leveler-kubr-yp-sas-210-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["10866057463666126875"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null,"censored":false,"videoContentId":"4035602716"},"11752642103089552204":{"videoId":"11752642103089552204","docid":"34-0-4-Z4BB55D27A52365BF","description":"Sağlıklı bir şekilde kilo almak istiyorsanız önerilerime dikkat etmelisiniz. Bana Ulaşın: - Instagram --► instagram.com/okanserbes Facebook --►...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1009553/c1431633b41a7db0a1a15e3cdf504d1a/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/wEcPaAAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"18","reqid":"1769383177490089-17058733946775425450-balancer-l7leveler-kubr-yp-sas-210-BAL","summary":{"isFull":true,"fullTextUrl":"/video/result?ask_summarization=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1769383177490089-17058733946775425450-balancer-l7leveler-kubr-yp-sas-210-BAL&text=videoid:11752642103089552204","teaser":[{"list":{"type":"unordered","items":["Bu video, Okan adlı bir içerik üreticisinin izleyicilerin isteği üzerine hazırladığı bir eğitim içeriğidir. Okan, daha önce benzer bir video çektiğini ancak görüntü ve ses kalitesinin kötü olduğunu belirterek yeni bir video çektiğini açıklıyor.","Videoda kilo alma yöntemleri detaylı olarak anlatılıyor. İlk olarak spor yapmanın önemi vurgulanıyor; ağırlık antrenmanlarına odaklanılması, kardiyo egzersizlerinin ise az veya hiç yapılmaması öneriliyor. Ardından beslenme düzeninin oluşturulması, kalori hesaplaması yapılması ve sağlıklı besinlerin tüketilmesi gerektiği belirtiliyor. Son olarak supplement kullanımı hakkında bilgi veriliyor ve kilo alma sürecinin sabır gerektirdiği, bir veya iki ay içinde sonuç alınacağı vurgulanıyor."]},"endTime":200,"title":"Nasıl Kilo Alınır","beginTime":0}],"fullResult":[{"index":0,"title":"Kilo Alma Video Hakkında Giriş","list":{"type":"unordered","items":["Videoda nasıl kilo alınacağı anlatılacak.","Daha önce çekilen benzer bir video görüntü ve ses kalitesi açısından yetersiz olduğu için yeni bir video hazırlanmıştır.","İzleyicilerin \"Okan abi nasıl kilo alır\" videosu çekmesi isteği üzerine bu video hazırlanmıştır."]},"beginTime":5,"endTime":27,"href":"/video/preview/11752642103089552204?parent-reqid=1769383177490089-17058733946775425450-balancer-l7leveler-kubr-yp-sas-210-BAL&text=Kilo&t=5&ask_summarization=1"},{"index":1,"title":"Kilo Alma İçin İlk Adımlar","list":{"type":"unordered","items":["Kilo almak isteyenler genellikle uzun boylu ve çok zayıftır.","Kilo almak için öncelikle spor salonuna başlamak gerekir.","Spor salonunda ağırlık antrenmanlarına ve arka antrenmanlarına odaklanılmalı, kardiyo egzersizleri haftada bir veya iki kez yapılabilir veya hiç yapılmayabilir."]},"beginTime":27,"endTime":66,"href":"/video/preview/11752642103089552204?parent-reqid=1769383177490089-17058733946775425450-balancer-l7leveler-kubr-yp-sas-210-BAL&text=Kilo&t=27&ask_summarization=1"},{"index":2,"title":"Beslenme Düzeni Oluşturma","list":{"type":"unordered","items":["Kilo almak için beslenme düzeni oluşturulmalıdır.","Beslenme programında sabah kalkma saatinden gece yatma saatine kadar ne yenmesi gerektiği belirtilmelidir.","Programda kalori hesaplaması yapılmalı, protein, karbonhidrat ve yağ miktarları hesaplanmalı ve sağlıklı besinler tüketilmelidir."]},"beginTime":66,"endTime":97,"href":"/video/preview/11752642103089552204?parent-reqid=1769383177490089-17058733946775425450-balancer-l7leveler-kubr-yp-sas-210-BAL&text=Kilo&t=66&ask_summarization=1"},{"index":3,"title":"Programın Uygulanması ve Supplement 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