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sarması nasil yapılır lahana sarması iç harcı nasıl hazırlanır lahana ic harcı malzemeler 1 su bardağı pirinç 2 su bardağı pilavlık bulgur 2 adet soğan 300 gr kiyma Yarim demet maydanoz 1...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3955254/9b6f3bbc72af7374973b96b2a7ee20af/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/igkGNgIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"1","reqid":"1769290019633700-17117121703028839320-balancer-l7leveler-kubr-yp-vla-241-BAL","summary":{"isFull":true,"fullTextUrl":"/video/result?ask_summarization=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1769290019633700-17117121703028839320-balancer-l7leveler-kubr-yp-vla-241-BAL&text=videoid:2637898257706737612","teaser":[{"list":{"type":"unordered","items":["Bu video, bir yemek tarifi anlatımıdır. Sunucu, lahana sarması yapımını adım adım göstermektedir.","Video, lahana sarması yapımının tüm aşamalarını kapsamaktadır. Önce lahana kesim tekniği gösterilmekte, ardından haşlama işlemi anlatılmaktadır. Daha sonra iç harç hazırlama (pirinç, bulgur, kıyma, soğan, salça, maydanoz, sarımsak) ve sarma işlemi detaylı olarak açıklanmaktadır. Son olarak, sarmaların pişirilmesi ve servis edilmesi aşamaları gösterilmektedir."]},"endTime":355,"title":"Lahanasarması Yapımı","beginTime":0}],"fullResult":[{"index":0,"title":"Lahananın Kesimi","list":{"type":"unordered","items":["Video, lahana sarması yapımında lahananın nasıl haşlanacağı ve kesileceği konusunda kolay bir yöntem anlatıyor.","Kesim yöntemi sayesinde lahananın dağılma ve ziyan olma sorunu yaşanmaz, ayrıca tek tek ayıklamaya gerek kalmadan ve büyük tencereler kullanmadan haşlanabilir.","Lahananın iki yandan kesilmesi, çevrilip ortasında boşluk bırakarak tekrar iki yandan kesilmesi ve uzun parçaların ortadan ikiye kesilmesiyle toplam yedi parça elde edilir."]},"beginTime":2,"endTime":92,"href":"/video/preview/2637898257706737612?parent-reqid=1769290019633700-17117121703028839320-balancer-l7leveler-kubr-yp-vla-241-BAL&text=LAHANA+TV&t=2&ask_summarization=1"},{"index":1,"title":"Lahananın Hazırlanması","list":{"type":"unordered","items":["Kesilen parçalar tek tek koparılıp, ortaları çıkarılabilir (küçük ve sert olduğu için başka yemeklerde kullanılabilir).","Lahanalar kaynar suya sığabilecek şekilde konulup, kapağı kapatılarak beş dakika haşlanır.","Haşlanan lahanalar yırtılmadan pişer ve iç harcın hazırlanmasına geçilebilir."]},"beginTime":92,"endTime":195,"href":"/video/preview/2637898257706737612?parent-reqid=1769290019633700-17117121703028839320-balancer-l7leveler-kubr-yp-vla-241-BAL&text=LAHANA+TV&t=92&ask_summarization=1"},{"index":2,"title":"İç Harç ve Sosun Hazırlanması","list":{"type":"unordered","items":["İç harç için bir su bardağı pirinç, iki yemeklik doğranmış kuru soğan, bir kase bulgur, baharatlar, bir virgül elli yemek kaşığı salça ve beşyüz gram kıyma karıştırılır.","Yarım demet maydanoz, bir diş sarımsak ve hazırlanan soğanlı sos ilave edilerek malzemeler yoğrulur.","Soğanlı sos için jülyen doğranmış soğanlar kavrulup, üzerine iki yemek kaşığı salça eklenir ve altı 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Sunucu, lahana turşusu yapımını adım adım gösterirken, hoca turşuların sağlık faydalarını açıklar.","Videoda öncelikle lahana turşusu yapımı için gerekli malzemeler (lahana, sarımsak, kaya tuzu, üzüm sirkesi, maydanoz ve su) ve hazırlama aşamaları gösterilir. Ardından turşuların kalp sağlığı, kanser, bağışıklık sistemi, sindirim sorunları, cilt ve diş sağlığı, Alzheimer, kolesterol ve stres gibi çeşitli sağlık konularındaki faydaları detaylı olarak anlatılır. Video, evde kolayca yapılabilecek ve sağlık açısından faydalı bir turşu tarifi sunmaktadır."]},"endTime":423,"title":"Lahanalı Turşu Yapımı ve Faydaları","beginTime":0}],"fullResult":[{"index":0,"title":"Lahanalı Turşu Tarifi","list":{"type":"unordered","items":["Lahanalı turşu yapımı için lahana, cam kavanoz, tuz, sarımsak, ev sirkesi, kaya tuzu, üzüm sirkesi ve maydanoz gereklidir.","Turşu yapımında salamura suyu formülü kullanılır: bir litre suya elli gram tuz (yüzde beşlik salamura suyu).","Tansiyon hastaları için tuz miktarı azaltılabilir, örneğin yirmibeş gram tuz kullanıldığında üç bardak sirke eklenir."]},"beginTime":0,"endTime":149,"href":"/video/preview/7291068007099565962?parent-reqid=1769290019633700-17117121703028839320-balancer-l7leveler-kubr-yp-vla-241-BAL&text=LAHANA+TV&t=0&ask_summarization=1"},{"index":1,"title":"Turşu Yapım Süreci","list":{"type":"unordered","items":["Lahanalar kavanoza konulup bastırılır, aralara sarımsak serpiştirilir ve tuz eklenir.","Turşu yapımında maydanoz en üste konulur, böylece sebzeler küflenmez.","Turşu kabarır çünkü fermantasyon sürecinde karbonmonoksit gazı çıkarır, bu nedenle altına bir tabak konulmalıdır."]},"beginTime":149,"endTime":321,"href":"/video/preview/7291068007099565962?parent-reqid=1769290019633700-17117121703028839320-balancer-l7leveler-kubr-yp-vla-241-BAL&text=LAHANA+TV&t=149&ask_summarization=1"},{"index":2,"title":"Lahanalı Turşunun Faydaları","list":{"type":"unordered","items":["Lahanalı turşu sindirim sorunlarını giderir, bağışıklık sistemini kuvvetlendirir ve kansere karşı koruyucu etki gösterir.","Lahanalı turşu bol miktarda probiyotik, quercetin, magnezyum ve prebiyotik içerir.","Turşu kalp sağlığını korur, bağırsakları korur, sindirimi kolaylaştırır, cilt ve diş sağlığını korur, Alzheimer'a karşı koruyucu etki gösterir ve kolesterolü düşürmeye yardımcı olur.","Turşu strese karşı koruyucu etki gösterir çünkü probiyotikler vücutta üretilen serotoninin yüzde doksanbeşini üretir ve bu serotoninler kan-beyin bariyerini aşıp beyne gider."]},"beginTime":321,"endTime":420,"href":"/video/preview/7291068007099565962?parent-reqid=1769290019633700-17117121703028839320-balancer-l7leveler-kubr-yp-vla-241-BAL&text=LAHANA+TV&t=321&ask_summarization=1"}],"linkTemplate":"/video/preview/7291068007099565962?parent-reqid=1769290019633700-17117121703028839320-balancer-l7leveler-kubr-yp-vla-241-BAL&text=LAHANA+TV&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Lahana turşusu nasıl yapılır? 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Sunucu önce lahanaları ince ince kesiyor, ardından sirkeli su hazırlıyor ve kavanoza yerleştiriyor. Turşu için sarımsak, nohut, maydanoz ve şeker ekleyerek kavanozu sıkıca kapatıyor. Turşunun güneş almayan bir yerde 4-5 gün bekletilmesi gerektiği ve bu süre sonunda probiyotik lahana turşunun hazır olacağı belirtiliyor."]},"endTime":192,"title":"Pratik Probiyotik Lahan Turşu Tarifi","beginTime":0}],"fullResult":[{"index":0,"title":"Pratiğe Başlangıç","list":{"type":"unordered","items":["Mutfağa hoş geldiniz mesajıyla başlayarak, lahana sarması yaparken kalan kalın damarlı kısımlarıyla probiyotik turşu yapma tarifi sunuluyor.","Lahanaların orta damarlı kısımları kesilerek ayrılıyor ve ince ince doğranıyor."]},"beginTime":17,"endTime":63,"href":"/video/preview/16659962813828310141?parent-reqid=1769290019633700-17117121703028839320-balancer-l7leveler-kubr-yp-vla-241-BAL&text=LAHANA+TV&t=17&ask_summarization=1"},{"index":1,"title":"Turşu Hazırlama","list":{"type":"unordered","items":["Yarım litre içme suyu, yarım su bardağı sirke, bir buçuk yemek kaşığı kaya tuzu ve iki-üç adet limon tuzu karıştırılarak sirkeli su hazırlanıyor.","Bir litrelik temiz kavanoza doğranmış 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Şifası programında bu hafta; Ziraat Mühendisi Mine Pakkaner, şifası bol kırmızı ve beyaz lahananın yetiştiriciliğini, insan sağlığı açısından önemini sizler için anlatıyor.","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3101654/3489625a1b51bdcb825b5956e82f0e85/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/8NUYOgEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"10","reqid":"1769290019633700-17117121703028839320-balancer-l7leveler-kubr-yp-vla-241-BAL","summary":{"isFull":true,"fullTextUrl":"/video/result?ask_summarization=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1769290019633700-17117121703028839320-balancer-l7leveler-kubr-yp-vla-241-BAL&text=videoid:1368878829482504077","teaser":[{"list":{"type":"unordered","items":["\"Toprağın Şifası\" programının bu bölümünde, Ziraat Mühendisi Mine Pakkaner İzmir'in Menemen ilçesinde lahana yetiştiriciliği hakkında bilgi vermektedir. Programda Yasin ve Oğuzhan Dönmez kardeşler gibi çiftçilerle röportajlar yapılmaktadır.","Video, lahananın tarihsel ve coğrafi bilgileriyle başlayıp, sağlık faydaları, besin değeri ve tüketim önerileriyle devam etmektedir. Ardından lahananın yetiştirilmesi için gerekli toprak ve iklim koşulları, ekim teknikleri, sulama, çapa işlemleri, ot ve zararlılarla mücadele, hasat kriterleri ve ürün pazarlaması gibi pratik bilgiler sunulmaktadır.","Programda ayrıca karalahana ve beyaz lahana arasındaki farklar, verim değerleri (karalahana için 4,5-5 ton, beyaz lahana için 7 ton), ürünün çalınması sorunu ve ziraat mühendisi gözetiminde yetiştiricilik yapmanın önemi gibi konular da ele alınmaktadır."]},"endTime":2358,"title":"Lahananın Faydaları ve Yetiştirilmesi","beginTime":0}],"fullResult":[{"index":0,"title":"Menemen'in Tarım Potansiyeli","list":{"type":"unordered","items":["Ziraat mühendisi Mine Pakkaner, İzmir'in Menemen ilçesinde \"Toprağın Şifası\" programının yeni bölümünü sunuyor.","Menemen, eski çiftçi bir ilçe olup merkezde ve tüm ilçelerde sebze yetiştiriciliği, pamuk yetiştiriciliği ve özellikle lahanagillerin yetiştiriciliği yoğun.","Şehir tarlaların içine kadar gelmiş olsa da, Menemen'in bereketli topraklarında hala tarım devam ediyor ve bu ova büyük kentleri beslemeye devam ediyor."]},"beginTime":1,"endTime":105,"href":"/video/preview/1368878829482504077?parent-reqid=1769290019633700-17117121703028839320-balancer-l7leveler-kubr-yp-vla-241-BAL&text=LAHANA+TV&t=1&ask_summarization=1"},{"index":1,"title":"Lahananın Genel Özellikleri","list":{"type":"unordered","items":["Programda bir aile işletmesinin tarlasında lahana yetiştiriciliği gösteriliyor; kırmızı lahana ve beyaz baş lahana yetiştiriliyor.","Lahananın gen merkezi Avrupa'nın kuzeyi ve Anadolu'da Van bölgesi olarak düşünülüyor.","Türkiye'de genelde baş lahanaların yetiştiriciliği yapılıyor, Karadeniz ve Marmara bölgelerinde ise yaprak lahana yetiştiriciliği de var."]},"beginTime":105,"endTime":194,"href":"/video/preview/1368878829482504077?parent-reqid=1769290019633700-17117121703028839320-balancer-l7leveler-kubr-yp-vla-241-BAL&text=LAHANA+TV&t=105&ask_summarization=1"},{"index":2,"title":"Lahananın Faydaları","list":{"type":"unordered","items":["Lahananın kullanım alanı çok geniş; gıda olarak tüketiliyor ve ilaç, besin olarak değerlendiriliyor.","Lahananın arındırıcı özelliği sayesinde vücudumuzdan toksinlerin atılmasını sağlıyor ve kanımızı temizliyor.","Kronik yorgunluklarda enerji ve güç veren bir sebze olarak kullanılıyor."]},"beginTime":194,"endTime":305,"href":"/video/preview/1368878829482504077?parent-reqid=1769290019633700-17117121703028839320-balancer-l7leveler-kubr-yp-vla-241-BAL&text=LAHANA+TV&t=194&ask_summarization=1"},{"index":3,"title":"Lahananın Halk İlaçları Olarak Kullanımı","list":{"type":"unordered","items":["Lahananın ağrı kesici özelliği halk ilaçlarında kullanılıyor; ağrıyan omuzlarda, eklemlerde, burkuklarda ve çürüklerde lahana yaprakları sıcak olarak uygulanıyor.","Lahananın içerisinde ağrı kesici özelliği olan maddeler bulunuyor.","Lahananın hem dıştan uygulanabildiği hem de yediğimiz zaman faydaları sağladığı 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faydalı olduğu ortaya konmuş.","Lahananın aşırı derecede lifli olmasıyla birlikte bağırsakta kabızlığa etkisi var, ancak çiğ tüketilmesi durumunda gaz yapabilme ihtimali olduğu için bu problemlerden şikayetli olanların lahanayı çiğ olarak tüketmemeleri öneriliyor."]},"beginTime":577,"endTime":681,"href":"/video/preview/1368878829482504077?parent-reqid=1769290019633700-17117121703028839320-balancer-l7leveler-kubr-yp-vla-241-BAL&text=LAHANA+TV&t=577&ask_summarization=1"},{"index":7,"title":"Lahananın Besin Değeri ve Diğer Faydaları","list":{"type":"unordered","items":["Lahananın kalorisi düşük olduğu için diyet listelerinin hepsine giriyor, içerisinde yüksek oranda potasyum ve kalsiyum bulunuyor.","Lahananın içerisindeki bazı maddelerin beyin ve sinir sistemi için önemli olduğu, sakinleştirici ve relaxan etkisi olduğu görülmüş.","Lahananın saç köklerini uyararak saçlara parlaklık veriyor, cildi güzelleştiriyor ve cilt enfeksiyonlarında fayda 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Ol ➤ http://showtv.tv/evnOGS Pelin Karahan, Hediye Altıntaş ile birlikte Lahana Salatası'nın tarifini anlattı. Lahana Salatası için Malzemeler; . Yarım Lahana . 1 göbek marul . 4-5 yemek...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3129952/f17a31c86d450727a5cac930ec403370/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/x7PBDgAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"16","reqid":"1769290019633700-17117121703028839320-balancer-l7leveler-kubr-yp-vla-241-BAL","summary":{"isFull":true,"fullTextUrl":"/video/result?ask_summarization=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1769290019633700-17117121703028839320-balancer-l7leveler-kubr-yp-vla-241-BAL&text=videoid:8493857509263606194","teaser":[{"list":{"type":"unordered","items":["Bu video, bir yemek tarifi anlatımıdır. Videoda bir kişi ve Pelin adında bir yardımcısı lahana salatası yapımını göstermektedir.","Videoda lahana salatası yapımı adım adım anlatılmaktadır. Önce malzemeler (yarım lahana, göbek marul, havuç, sivri biber, domates, turşu, konserve mısır, yoğurt, mayonez ve taze soğan) tanıtılmakta, ardından lahana, marul, havuç ve soğan doğranıp rendelenmektedir. Son olarak yoğurt ve mayonez karışımı hazırlanıp tüm malzemeler bir araya getirilmekte ve kornişon ve mısır ile süslenmektedir. Video, lahana mevsiminin yaklaştığını belirterek, bu salatanın hem kolay hem de besleyici olduğunu vurgulamaktadır."]},"endTime":476,"title":"Lahanalı Salata Tarifi","beginTime":0}],"fullResult":[{"index":0,"title":"Lahana Salatası Malzemeleri","list":{"type":"unordered","items":["Lahana salatası için yarım lahana, bir göbek marul, iki adet havuç, on adet sivri biber, dört-beş adet domates, bir su bardağı turşu, bir konserve mısır, iki bardak yoğurt, dört-beş yemek kaşığı mayonez ve yarım demet taze soğan gerekiyor.","Lahananın miktarı kişi sayısına göre ayarlanabilir, videoda çeyrek lahana kullanılıyor.","Adapazarı'nın beyaz lahanası dünyanın en güzel beyaz lahanaları arasında yer alıyor."]},"beginTime":0,"endTime":98,"href":"/video/preview/8493857509263606194?parent-reqid=1769290019633700-17117121703028839320-balancer-l7leveler-kubr-yp-vla-241-BAL&text=LAHANA+TV&t=0&ask_summarization=1"},{"index":1,"title":"Malzemelerin Hazırlanması","list":{"type":"unordered","items":["Lahananın 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İlk bölümde büyük boy lahana doğranıp tuz ve sirke ile yumuşatma tekniği uygulanarak hazırlanması, havuç, acı biber, kornişon, salatalık ve sarımsak eklenmesi anlatılırken, ikinci bölümde turşunun 15 gün sonra tamamlanması ve tüketilmesi, kavanoz kontrolü ve normal-anormal durumlar açıklanmaktadır.","Videoda ayrıca turşunun karanlık ve serin bir yerde saklanması gerektiği, ilk günlerde hafif sızıntı yapabileceği, 20 gün sonra şahane bir şekilde hazır hale geldiği ve suyunun mor renkli ve lezzetli olduğu bilgileri de paylaşılmaktadır. Mor lahana ile de turşu yapılabileceği belirtilmektedir."]},"endTime":862,"title":"Lahanalı Turşu Yapımı ve Kontrol Rehberi","beginTime":0}],"fullResult":[{"index":0,"title":"Lahanalı Turşu Tarifi Tanıtımı","list":{"type":"unordered","items":["Çiçekli Mutfağım kanalında lahana turşusu tarifi paylaşılacak.","Tarifin önemli püf noktaları paylaşılacak ve izleyicilerden videoyu sonuna kadar izlemeleri rica ediliyor."]},"beginTime":8,"endTime":29,"href":"/video/preview/14413672956628872801?parent-reqid=1769290019633700-17117121703028839320-balancer-l7leveler-kubr-yp-vla-241-BAL&text=LAHANA+TV&t=8&ask_summarization=1"},{"index":1,"title":"Lahananın Hazırlanması","list":{"type":"unordered","items":["Büyük boy lahana ortadan ikiye kesilip ilk yaprakları ilaçla teması olabileceği için atılıyor.","Doğranan lahanalar bol suda yıkanıp süzgece alınıyor.","Lahanalara yumuşatma tekniği uygulanacak, böylece şişelere daha kolay doldurulabilecek ve daha lezzetli ve uzun ömürlü 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diye.","Kornişon, salatalık ve bol miktarda sarımsak da turşuya ekleniyor."]},"beginTime":263,"endTime":312,"href":"/video/preview/14413672956628872801?parent-reqid=1769290019633700-17117121703028839320-balancer-l7leveler-kubr-yp-vla-241-BAL&text=LAHANA+TV&t=263&ask_summarization=1"},{"index":4,"title":"Turşunun Kurulması","list":{"type":"unordered","items":["Yumuşayan lahanalar kavanozlara sıkı bir şekilde basılıyor.","Kavanozlara lahana, havuç, acı biber, kornişon, salatalık ve sarımsak sırasıyla ekleniyor.","10 litrelik cam kavanoza lahanalar tıka basa dolduruluyor ve kenarlarına limon konuluyor."]},"beginTime":312,"endTime":427,"href":"/video/preview/14413672956628872801?parent-reqid=1769290019633700-17117121703028839320-balancer-l7leveler-kubr-yp-vla-241-BAL&text=LAHANA+TV&t=312&ask_summarization=1"},{"index":5,"title":"Turşunun Tamamlanması","list":{"type":"unordered","items":["Turşuya su kullanılmıyor, lahanaların sirkeli suda beklediği için kendi suyu yeterli.","Kavanozun 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