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Lets be friends!! Find me on Instagram : 🔅 / liftflowgrow Free eBook \"13 Yoga Poses For Beginners\" 🔅 https://www.canva.com/design/DAEZVvZc... Are you looking for more relaxing...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3096658/6b4f3f19918a0008c53881e8d1cf02f8/564x318_1"},"target":"_self","position":"1","reqid":"1769670778446038-16842739911781922304-balancer-l7leveler-kubr-yp-klg-225-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DCSRmUVM43IE","linkTemplate":"/video/preview/407013042312015157?parent-reqid=1769670778446038-16842739911781922304-balancer-l7leveler-kubr-yp-klg-225-BAL&text=LiftFlowGrow&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"30-min. 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Be mindful of your own limitations here, take as many breaks as you need and modify for your own needs. Let me know what you think in the comment...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2899092/64196fe26acb159aca896e4872bfb244/564x318_1"},"target":"_self","position":"9","reqid":"1769670778446038-16842739911781922304-balancer-l7leveler-kubr-yp-klg-225-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DoCPXIhoE9AI","linkTemplate":"/video/preview/13149932277218985876?parent-reqid=1769670778446038-16842739911781922304-balancer-l7leveler-kubr-yp-klg-225-BAL&text=LiftFlowGrow&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"45 Min. 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