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Non puoi perdere grasso e guadagnare muscolo contemporaneamente! 💪 Ridurre grasso richiede deficit, costruire muscolo richiede surplus. 🏋🏻♂️ La soluzione? Pianifica due fasi separate...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2848702/edc88cab2c6b59ab179e5aba17928ff7/564x318_1"},"target":"_self","position":"8","reqid":"1773961221180448-8810939628015071543-balancer-l7leveler-kubr-yp-klg-152-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3Dpl_Z2HiUvTI","linkTemplate":"/video/preview/8530586986697997992?parent-reqid=1773961221180448-8810939628015071543-balancer-l7leveler-kubr-yp-klg-152-BAL&text=Manipulus+Mosca&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Ricomposizione corporea: perché NON puoi perdere grasso e mettere muscolo insieme","related_orig_text":"Manipulus Mosca","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Manipulus Mosca\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=pl_Z2HiUvTI\",\"src\":\"serp\",\"rvb\":\"EqkDChQxMDc0NTA1MDc1NjcwNTk2ODQzNwoUMTY1MTAyNTAzNTA0MTE1MTk1MjUKEzYzMTkxMTI5MDgxNDA1NzY4NjEKETEzMjY0NTQ1MjczOTY2MDgwChQxMzkzOTc5MjQwMDQ5Njc1MDYxOQoTMTcyNDg5ODY2NDE3NDQyNTQ3NQoUMTY2MTM3OTQxNjQ0MDIzMDkwMDIKEzg1MzA1ODY5ODY2OTc5OTc5OTIKEzY5MjMyMzgzNTYzMDY2MzA0ODQKEzUwODU1NTgzODc5NDA3MjgyMDAKFDE1NTA5MTgzNTU4NzkzNzUwMjEyChQxMTQ3OTcyMDE2MTY5MDM1MzA5NAoTOTkxNzQ5NjE0NjE1NjI0MjY2OQoTOTE4NjQ2NjI5NTcwMjQ4MDI2NgoUMTc5Mzg3MzAxNDczNjQ1MzkxMjgKEzEyMzEwNDc3MjY0NDYzODk5NDUKFDE1NDM1NDg0MDI5MjM5NzY1Nzk3ChI4NjUzMzkzNzc5MzkzNTc0MDUKEzg4NjIzMzM2ODU5OTgwOTgyMDIKEzkwNzEwMTk0OTkyNTMxNDExNTYaFQoTODUzMDU4Njk4NjY5Nzk5Nzk5MloTODUzMDU4Njk4NjY5Nzk5Nzk5Mmq_DRIBMBgAIlUaQgAKO2hoaWtrbHhtbm9icmVqYWJoaGh0dHA6Ly93d3cueW91dHViZS5jb20vQE1hbmlwdWx1c01vc2NhTU1YEgIAEioPwg8PGg8_E0yCBCQBgAQrKosBEAEaeIH29AUF_QMABvMHAgQI_QL4DAD6-f39AP0MBfv6BP4A7_wA9PkAAAD8-wb8AgAAAPoH-wf7_gAAGPkBB_IAAAAQ-vYB9QAAAAYB_f7_AQAA_f4F9AIAAAATEQEK_wAAAPgJ_wj8AAAABAgDBAAAAAAC_AUAAAAAACAALUqa3Ds4E0AJSE5QAipzEAAaYOoWACcLMu6UJxrP1NYPGRcTZtUt5yv_HwL_3zIbDjTyx-ciL_8hBBL5oQAAABEKveLNAMt0zAKWuw4eUcIZ_Bsyfw8i8_PgKdv1rB7RLPHyKv_aCQChGwnLIBMCGibcMCAALeB8Fjs4E0AJSG9QAiqvBhAMGqAGAACAQAAA4EAAAKBAAACGQgAAgMAAAEDAAAAkQgAAgMIAAIrCAAAcwgAAmEEAALhBAABAwQAAQMAAANhBAAAAwQAAUMEAACjCAABAwgAAVMIAAKhBAACwwQAAisIAAIBCAAAoQgAA4EAAADBBAACwwQAANEIAAADAAACAwQAAgEAAAAzCAADUQgAAMMEAAJRCAADAwAAAwkIAAAzCAABQwgAAMMEAAGTCAADgwAAAYEIAAEDAAADgQQAAGMIAAJTCAADIQQAAAMEAAGDBAADIQQAAwEEAALjBAAAAwAAA4EAAABRCAADAQQAAyEEAAIA_AAAoQgAAwEAAACBCAACwwQAAyMEAAKDAAACKQgAAoMAAAMhBAAAgwQAAKEIAANRCAACKwgAAVEIAAJzCAADgwQAASMIAACRCAADwwQAACMIAAKDAAACAwAAAAEAAAHBBAABgwQAAjEIAAATCAACkwgAA-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-AACIvQAApj4AADC9AAAwvQAAuD0AAKi9AAAFvwAA4LwAADA9AABMPgAAuD0AADw-AAAkPgAAgDsAAKi9AABEPgAAcL0AABC9AACyPgAAfz8AADA9AACIPQAAUD0AAKA8AACAOwAAQDwAAFC9AACAOwAARD4AAIg9AABkPgAAkr4AAOg9AADgPAAA6L0AAFA9AAAQPQAALL4AAKK-AAAQvQAAcD0AAEC8AACYvQAALL4AAIi9AABkPgAAqL0AACS-AACSvgAA-L0AAKg9AACOPgAA2D0AAFy-AABAPAAAHT8AABC9AADIPQAAjj4AAFC9AABQPQAAED0AAMi9IAA4E0AJSHxQASqPAhABGoACAAA8vgAAHD4AAKC8AAA9vwAA6L0AAIA7AADYPQAAyL0AACy-AACqPgAAqL0AALi9AADYPQAA6L0AABA9AAAQvQAAmL0AACM_AACAuwAAij4AAMg9AABwvQAAcD0AAJi9AACAuwAAMD0AAAy-AABwPQAADL4AAKC8AADgvAAAEL0AAEw-AACKvgAAqL0AAJi9AAC4vQAAiD0AABC9AACIvQAAcD0AAIg9AAD4PQAA-L0AAFA9AABEvgAAf78AAFA9AAAwPQAAFD4AAIY-AADgPAAADD4AAHQ-AAAUvgAAoDwAALi9AAC4PQAAyL0AANi9AACYPQAA2D0AABw-AABQvSAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=pl_Z2HiUvTI","parent-reqid":"1773961221180448-8810939628015071543-balancer-l7leveler-kubr-yp-klg-152-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":405,"cheight":720,"cratio":0.5625,"dups":["8530586986697997992"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"censoredShock":false,"isShockDoc":false},"6923238356306630484":{"videoId":"6923238356306630484","docid":"34-6-0-Z61B9304DDE619310","description":"Simone e Giulia per la loro precisa interpretazione 🏋️♂️Seguimi per altri video sull'allenamento CrossFit 🚀 Vuoi perfezionare la tua tecnica e fare progressi concreti? 👉 Vai al link in bio e...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2903581/48d8ea9b00c5af392b572494150115e1/564x318_1"},"target":"_self","position":"9","reqid":"1773961221180448-8810939628015071543-balancer-l7leveler-kubr-yp-klg-152-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DQ9N2YCYmsv8","linkTemplate":"/video/preview/6923238356306630484?parent-reqid=1773961221180448-8810939628015071543-balancer-l7leveler-kubr-yp-klg-152-BAL&text=Manipulus+Mosca&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Come fare un push up nel CrossFit?","related_orig_text":"Manipulus Mosca","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Manipulus Mosca\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=Q9N2YCYmsv8\",\"src\":\"serp\",\"rvb\":\"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_wCEQkM9PUBAQDxAfcCCAH_AP3--fYBAAAA7gkAAQAAAADsB_319AEAAA_wCgoDAAAAD-wJBvoAAAD2C_YN_wEAAP_x-wED_wAA-ecNBP8AAAAI_QL8-f7_AQX7BAMAAAAABQYB9gAAAAAgAC0jg887OBNACUhOUAIqcxAAGmDqFgAREUDV0UMoyqX07v019iXa0-AN_yQk_w4TQuUowtHzMCj_L_Ae7aIAAAAeKQP2AgCpf88Hs-UI0fjPNTBHY3bjNd8U8hbv173z3CkFJegoBQIA3SbQA2vxKzkhwuAgAC3f_xQ7OBNACUhvUAIqrwYQDBqgBgAAYMIAABxCAADQQQAAAEEAABBCAAAgQQAAPEIAADDCAACYwQAAJEIAAARCAADIQQAAgMEAAPjBAACQQgAAnsIAAKDBAACAvwAAAAAAALzCAAAgQQAANMIAAKBAAABMQgAAYEEAAEzCAAAIwgAA6MEAAHhCAAAAAAAACMIAAOjBAAAgwgAA0EEAAPBBAABcQgAA-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_AAAQQQAAmMEAABjCAAAAQQAADEIAAL5CAAB4wgAAhkIAAEhCAAC4wQAAAEAAAMjBAAAgQQAAcMEAACBBAABQQgAAIMIAABRCAADwQQAALMIAAFDBAADewgAAgD8AAMDBAABAQgAAQMIAAKBBAADgQAAAEMIAAKJCAAAQwgAA4EEAALBBAAAUwgAAoMEAAODAAACQwQAAQMEAAATCAADowQAAhsIAANjBAADoQgAAlsIAALDBAAAAwQAAcEEAABzCAAAkwgAAOMIAAOBBAADAwAAA4EAAAODAAADAwQAAYMEAABBBAACAwQAAwEAAAJDCAACgwAAAeMIAAIDBIAA4E0AJSHVQASqPAhAAGoACAADovQAAiL0AAAQ-AACgPAAAqD0AAAw-AADYvQAAD78AAKA8AACYvQAAij4AABC9AAA8PgAAbD4AAPi9AADIvQAARD4AAMg9AACIPQAA-j4AAH8_AAAQPQAAUL0AADA9AAB0vgAAyL0AAFA9AABUvgAAEL0AAKI-AAAcPgAAyD0AALa-AAAkPgAAMD0AABC9AADovQAAUL0AAIa-AAC-vgAAoLwAACS-AACIvQAAPL4AAHC9AABUvgAABD4AAMi9AAAkvgAAZL4AAOC8AAAkPgAAJD4AANg9AABUvgAAUL0AAEc_AADovQAADD4AALI-AABsvgAA4DwAAIi9AAAcviAAOBNACUh8UAEqjwIQARqAAgAAcD0AAFy-AAC4PQAAUb8AADS-AABEvgAAgDsAAIC7AABAvAAAML0AAIA7AADovQAA2j4AAIi9AAAUPgAAoLwAAIi9AAAPPwAAmD0AAII-AAC4PQAAcD0AAJg9AAAUvgAAiD0AAOC8AABQvQAAMD0AADA9AABQPQAA4LwAAMg9AAC4PQAAdL4AAHC9AADgPAAALD4AAFw-AADYvQAAML0AABQ-AADovQAADL4AADA9AABQPQAAjr4AAH-_AAC4PQAA6L0AAOA8AABQPQAAED0AAOC8AABUPgAAjr4AADQ-AAAMvgAAoLwAABA9AAAEvgAAhj4AAAS-AACYvQAA-L0gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=Q9N2YCYmsv8","parent-reqid":"1773961221180448-8810939628015071543-balancer-l7leveler-kubr-yp-klg-152-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":405,"cheight":720,"cratio":0.5625,"dups":["6923238356306630484"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"censoredShock":false,"isShockDoc":false},"5085558387940728200":{"videoId":"5085558387940728200","docid":"34-9-14-Z5221E9A624DEBFC3","description":"ipertrofici sono opposti e per certi versi in conflitto agli adattamenti metabolici. E nel CrossFit il nostro obiettivo è essere performanti tanto negli uni quanto negli altri. 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