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Eğitmen, evdeki basit eşyaları kullanarak profesyonel spor salonu egzersizlerinin ev versiyonlarını göstermektedir.","Video, ev ortamında bacak ve omuz egzersizlerini içermektedir. Önce bacak egzersizleri (leg press, squat, bulgar, kickback, hip thrust, rezistans pound ile birton) gösterilmekte, ardından omuz egzersizleri (omuz press, lateral raise, front raise, facebook, reverse fly) anlatılmaktadır. Eğitmen, her hareketi detaylı olarak göstermekte, doğru pozisyonda yapılması gerektiğini vurgulamakta ve lastiklerin kullanımı hakkında bilgiler vermektedir. Video sonunda eğitmen, antrenman programının nasıl yapılacağı hakkında daha sonra bir açıklama yapacağını belirtmektedir."]},"endTime":728,"title":"Ev Ortamında Bacak ve Omuz Egzersizleri","beginTime":0}],"fullResult":[{"index":0,"title":"Ev Ortamında Bacak Egzersizleri","list":{"type":"unordered","items":["Ev ortamında bacak ve omuz egzersizleri yapmak için koltuğun düzenini annenize çaktırmadan oynayabilirsiniz.","Leg press egzersizi için duvara yaslanıp koltuğun altındaki menteşelerden destek alarak alt alta hareketler yapabilirsiniz.","Evdeki malzemelerle çalışırken spor salonunda kullandığınız kiloları bulamayacağınız için tekrar sayısını arttırarak çalışmalısınız."]},"beginTime":0,"endTime":95,"href":"/video/preview/8376064902637393018?parent-reqid=1769631569310644-18189964986633590867-balancer-l7leveler-kubr-yp-klg-90-BAL&text=Mat+Life+Training+Center&t=0&ask_summarization=1"},{"index":1,"title":"Lastikli Squat Egzersizi","list":{"type":"unordered","items":["Lastikli squat 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indirerek kalça kaslarını çalıştırabilirsiniz.","Vücudunuz nereye bakıyorsa boynunuz da aynı şekilde stabil tutulmalıdır."]},"beginTime":281,"endTime":360,"href":"/video/preview/8376064902637393018?parent-reqid=1769631569310644-18189964986633590867-balancer-l7leveler-kubr-yp-klg-90-BAL&text=Mat+Life+Training+Center&t=281&ask_summarization=1"},{"index":5,"title":"Hip Thrust Egzersizi","list":{"type":"unordered","items":["Hip thrust egzersizinde koltuk ve lastik kullanarak tekli koltuğun ayaklarına lastiği geçirmelisiniz.","Ayaklarınızı yukarıya alıp lastiği bacaklarınızın birleşim noktasına koyarak kaldırıp bırakmalısınız.","Tepe noktada kalçayı sıkıp bırakarak çalışmalısınız."]},"beginTime":360,"endTime":441,"href":"/video/preview/8376064902637393018?parent-reqid=1769631569310644-18189964986633590867-balancer-l7leveler-kubr-yp-klg-90-BAL&text=Mat+Life+Training+Center&t=360&ask_summarization=1"},{"index":6,"title":"Rezistans Pound 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