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everyone, We frequently receive questions about multivitamins. In this video, we answer these questions. How should multivitamins be used? What are the benefits of multivitamins?","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1997898/02ee75b8ef5b24e74e9767b30838692f/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/bap_4QEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"1","reqid":"1769862854915627-7763496107081006503-balancer-l7leveler-kubr-yp-klg-3-BAL","summary":{"isFull":true,"fullTextUrl":"/video/result?ask_summarization=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1769862854915627-7763496107081006503-balancer-l7leveler-kubr-yp-klg-3-BAL&text=videoid:11059749256836519034","teaser":[{"list":{"type":"unordered","items":["Bu videoda Dr. Bora Özel Estetik Cerrah, multivitaminler hakkında bilimsel bilgiler paylaşıyor. Kendisi tıp öğrencisi iken multivitaminleri çok sevdiğini ancak zamanla bilimsel araştırmalar sonucunda bu konudaki görüşlerini değiştirdiğini belirtiyor.","Video, multivitaminlerin kilo alıp almadığı, kimlerin kullanması gerektiği ve ne zaman kullanılması gerektiği konularını ele alıyor. Dr. Bora, multivitaminlerin genellikle gerekli olmadığını, ancak ciddi beslenme problemleri olan, veganlar, hamilelik döneminde olanlar ve bağışıklık sistemi zayıf olanlar için faydalı olabileceğini vurguluyor. Ayrıca multivitaminlerin içeriğindeki vitamin ve minerallerin emilim özellikleri, çocuklarda kullanımı ve zehirlenme riskleri hakkında bilgiler veriyor."]},"endTime":496,"title":"Multivitaminler Hakkında Bilimsel Bilgiler","beginTime":0}],"fullResult":[{"index":0,"title":"Multivitaminler Hakkında Genel Bilgiler","list":{"type":"unordered","items":["Doktor Bora Özel Estetik Cerrah, multivitaminlerin kilo aldırıp almadığı, kimlerin kullanması gerektiği ve ne zaman kullanılması gerektiği konularında bilimsel gerçekler paylaşacak.","Konuşmacı, tıp eğitimi döneminde ve kış döneminde multivitaminler kullanmasına rağmen, zamanla bilimsel makaleler okudukça multivitaminlerin çok gerekli olmadığını düşünmeye başladığını belirtiyor.","Tek başına anti-aging etkili ürünleri veya doğru elementi kullanmanın, tüm vitamini aynı anda kullanmaktan daha faydalı olduğunu düşünüyor."]},"beginTime":0,"endTime":125,"href":"/video/preview/11059749256836519034?parent-reqid=1769862854915627-7763496107081006503-balancer-l7leveler-kubr-yp-klg-3-BAL&text=Multivitamin&t=0&ask_summarization=1"},{"index":1,"title":"Multivitaminlerin Kullanım Alanları","list":{"type":"unordered","items":["Çok ciddi beslenme problemleri olan, ağır hastalıklar geçiren veya bağışıklık sistemi zayıf olan kişilerde multivitamin kullanımı gerekebilir.","Veganlar, bazı vitamin ve minerallerin eksik olmasından dolayı multivitaminlere ihtiyaç duyarlar.","Hamilelik döneminde çok fazla vitamin ve mineral kullanmak riskli olabilir, bu nedenle kadın doğumcunun önerdiği vitaminleri kullanmak daha doğru olur."]},"beginTime":125,"endTime":158,"href":"/video/preview/11059749256836519034?parent-reqid=1769862854915627-7763496107081006503-balancer-l7leveler-kubr-yp-klg-3-BAL&text=Multivitamin&t=125&ask_summarization=1"},{"index":2,"title":"Multivitaminlerin Kilo Alım Etkisi","list":{"type":"unordered","items":["Multivitaminler kesinlikle kilo alır çünkü ciddi oranda vitamin ve mineral takviyesi sağlar.","Metabolizma iyi çalışmıyorsa, spor yapılmıyorsa ve multivitamin kullanılıyorsa, iştah açarak kilo alımına neden olabilir.","Kilo almak isteyenler için bir dönem düzenli multivitamin kullanımı önerilebilir."]},"beginTime":158,"endTime":210,"href":"/video/preview/11059749256836519034?parent-reqid=1769862854915627-7763496107081006503-balancer-l7leveler-kubr-yp-klg-3-BAL&text=Multivitamin&t=158&ask_summarization=1"},{"index":3,"title":"Multivitaminlerin İçeriği ve Emilim Sorunları","list":{"type":"unordered","items":["Multivitaminlerde A, C, D, E, K, B serisi vitaminleri, folik asit, biyotin, pantotenik asit, kalsiyum, demir, fosfor, iyot ve magnezyum bulunur.","Kalsiyum ve magnezyum aynı anda alındığında, magnezyum emilmez, sadece kalsiyum emilir.","Multivitaminlerde genellikle en ucuz formülasyonlar kullanılır, örneğin magnezyum oksit en az emilebilen magnezyum formudur."]},"beginTime":210,"endTime":336,"href":"/video/preview/11059749256836519034?parent-reqid=1769862854915627-7763496107081006503-balancer-l7leveler-kubr-yp-klg-3-BAL&text=Multivitamin&t=210&ask_summarization=1"},{"index":4,"title":"Çocuklarda Multivitamin Kullanımı ve Riskler","list":{"type":"unordered","items":["Çocuklarda vitamin içirmek zor olabildiği için jelibon formlarında multivitaminler kullanılabilir.","Jelibon multivitaminleri, çocuklara şeker verildiği gibi yedirilebilir ancak bunun dezavantajı vardır.","Çocuklar multivitaminleri fazla yediklerinde multivitamin zehirlenmesi olabilir çünkü bazı vitaminler (A, D, E, K) vücutta depolanır ve toksik 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sağlıklı mı? Vitaminler nasıl kullanılmalı? \"Gücü Özgürlüğünde\" Doğru Haber, Dinamik Sunum, Kaliteli Program, Güçlü Yorum ➤ YouTube Kanalına Abone Ol http://hbr.tk/QNhqSs ➤...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1006295/5b54695d30170b3ce7d18cacbb55a0a5/564x318_1"},"target":"_self","position":"2","reqid":"1769862854915627-7763496107081006503-balancer-l7leveler-kubr-yp-klg-3-BAL","summary":{"isFull":true,"fullTextUrl":"/video/result?ask_summarization=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1769862854915627-7763496107081006503-balancer-l7leveler-kubr-yp-klg-3-BAL&text=videoid:16641887962630010438","teaser":[{"list":{"type":"unordered","items":["Bu video, bir televizyon programında Cerrahpaşa Tıp Fakültesi Endokrinoloji Bilim Dalı Öğretim Üyesi Prof. Dr. Sait Gönen ve İstanbul Tıp Fakültesi Öğretim Üyesi Prof. Dr. Ali Yağız Üresin'in multivitaminler hakkında görüşlerini paylaştığı bir röportajdır.","Programda multivitaminlerin yararlı mı zararlı mı olduğu konusu ele alınmaktadır. Uzmanlar, sağlıklı beslenen insanların ihtiyaç duyduğu vitaminleri gıdalardan alması gerektiğini, multivitaminlerin genellikle gereksiz olduğunu vurgulamaktadır. Özellikle D vitamini dışında diğer vitaminlerin eksikliklerinin giderilmesi için multivitaminlerin gerekli olmadığı, fazla vitamin tüketiminin böbrek fonksiyonlarını olumsuz etkileyebileceği belirtilmektedir. Ayrıca, multivitaminlerin ömür uzatmaya, kanserden veya kalp hastalıklarından korumaya etkisi olmadığı, sağlıklı beslenme ve fiziksel aktivitenin daha faydalı olduğu vurgulanmaktadır."]},"endTime":555,"title":"Multivitaminlerin Yararlı mı Zararlı mı?","beginTime":0}],"fullResult":[{"index":0,"title":"Multivitaminlerin Pazarı ve Kullanımı","list":{"type":"unordered","items":["Multivitaminlerin pazarı giderek artmakta ve bu ürünler diğer ilaçlar gibi etkiden onay almıyor, sadece tarım bakanlığından onay alıyor.","Sağlıklı beslenen ve emilim problemi olmayan bir insan ihtiyacı olan vitaminleri gıdalardan alabilir, bunun istisnası D vitamini.","Multivitaminlerin kolay satışa sunulması ve sosyal medyanın etkisiyle toplum baskısı artmış durumda."]},"beginTime":0,"endTime":171,"href":"/video/preview/16641887962630010438?parent-reqid=1769862854915627-7763496107081006503-balancer-l7leveler-kubr-yp-klg-3-BAL&text=Multivitamin&t=0&ask_summarization=1"},{"index":1,"title":"D Vitamini ve Diğer Vitaminler","list":{"type":"unordered","items":["D vitamini mor ötesi ışınlar (güneş ışınları) ile sentezlenir ve özellikle yaz aylarında (Mayıs-Ağustos) koruyucu sürmeden güneş ışığının dik geldiği saatlerde (10-15 arası) sentezlenir.","Bazı ülkelerde (Amerika gibi) D vitamini eksikliği olduğu için gıdalara D vitamini takviyesi yapılıyor.","Diğer vitaminler (B kompleksleri gibi) beslenme problemi olmayan, bağırsaklarında emilim problemi olmayan, sağlıklı beslenen insanlarda ihtiyacı olan vitaminleri gıdalardan alır."]},"beginTime":171,"endTime":233,"href":"/video/preview/16641887962630010438?parent-reqid=1769862854915627-7763496107081006503-balancer-l7leveler-kubr-yp-klg-3-BAL&text=Multivitamin&t=171&ask_summarization=1"},{"index":2,"title":"Multivitaminlerin Etkileri","list":{"type":"unordered","items":["Jama'da çıkan bir araştırmada 390 bin kişi üç ayrı kotta incelenmiş ve multivitaminlerin yaşam üzerine etkisinin olmadığını, aksine %406 oranında böbrek fonksiyonlarını olumsuz etkileyebileceğini göstermiş.","Fazla vitamin alması böbrek taşlarına yol açabilir ve tüm sistemleri olumsuz etkileme riskine sahip.","Multivitaminlerin fazlası idrarla atılır."]},"beginTime":233,"endTime":285,"href":"/video/preview/16641887962630010438?parent-reqid=1769862854915627-7763496107081006503-balancer-l7leveler-kubr-yp-klg-3-BAL&text=Multivitamin&t=233&ask_summarization=1"},{"index":3,"title":"Multivitaminlerin Doğru Kullanımı","list":{"type":"unordered","items":["Vitaminler eksiklikleri olduğunda tamamlandıklarında birçok problemi çözebilirler, özellikle D vitamini kemik sağlığı ile ilgili.","Tüketim toplumunun ve pazarlama güçlerinin etkisiyle insanlar ekstra gıda, gıda takviyesi, vitaminler ve bitkisel ürünler satın almak istiyor.","Reklamlar \"daha iyi çalışmak\" veya \"daha uzun yaşamak\" için vitamin almanın faydalı olduğunu iddia ediyor, ancak bu iddialar kanıtlanmamış."]},"beginTime":285,"endTime":371,"href":"/video/preview/16641887962630010438?parent-reqid=1769862854915627-7763496107081006503-balancer-l7leveler-kubr-yp-klg-3-BAL&text=Multivitamin&t=285&ask_summarization=1"},{"index":4,"title":"Multivitaminlerin Bilimsel Değerlendirmesi","list":{"type":"unordered","items":["Yapılan çalışma 20 bin kişiyi toplayıp belirli bir süre takip edilmiş gözlemsel bir çalışmanın derlemesi.","Multivitaminlerin ömrü uzatmaya etkisi gösterilmemiş, ancak ilk dört senede ölüm riskinin artması muhtemelen riski yüksek olan insanların vitamin kullanmasından kaynaklanıyor.","Multivitaminlerin ilaç etkileşimlerine girebileceği ve fazladan vitamin almanın ömrü uzatmaya, kalp hastalığından korumaya veya kanserden korumaya faydası olmadığı belirtiliyor."]},"beginTime":371,"endTime":532,"href":"/video/preview/16641887962630010438?parent-reqid=1769862854915627-7763496107081006503-balancer-l7leveler-kubr-yp-klg-3-BAL&text=Multivitamin&t=371&ask_summarization=1"},{"index":5,"title":"Sağlıklı Yaşam Tarzı","list":{"type":"unordered","items":["Sağlıklı beslenme ve fiziksel aktivitenin arttırılması takviyelerin hepsinden daha faydalı.","Hava kirliliğinden korunma da sağlıklı yaşam için önemli bir faktör.","Eksiklikler kanıtlanırsa (vegan beslenme, beslenme bozukluğu, gıdaya erişim sorunları, çocuklarda problemler) eksiğin yerine konmasının faydası var, ancak fazladan vitamin almanın hiçbir gerekçesi yok."]},"beginTime":532,"endTime":553,"href":"/video/preview/16641887962630010438?parent-reqid=1769862854915627-7763496107081006503-balancer-l7leveler-kubr-yp-klg-3-BAL&text=Multivitamin&t=532&ask_summarization=1"}],"linkTemplate":"/video/preview/16641887962630010438?parent-reqid=1769862854915627-7763496107081006503-balancer-l7leveler-kubr-yp-klg-3-BAL&text=Multivitamin&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Multivitaminler sağlıklı mı? 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