{"pages":{"search":{"query":"Muscle Group","originalQuery":"Muscle Group","serpid":"1769603180659917-18106531000055638671-balancer-l7leveler-kubr-yp-sas-233-BAL","reqid":"1769603180659917-18106531000055638671-balancer-l7leveler-kubr-yp-sas-233-BAL","parentReqid":"","serpItems":[{"id":"8114549796558437188-0-0","type":"videoSnippet","props":{"videoId":"8114549796558437188"},"curPage":0},{"id":"3884721095885475143-0-1","type":"videoSnippet","props":{"videoId":"3884721095885475143"},"curPage":0},{"id":"5164729855090906789-0-2","type":"videoSnippet","props":{"videoId":"5164729855090906789"},"curPage":0},{"id":"10905808453596454791-0-3","type":"videoSnippet","props":{"videoId":"10905808453596454791"},"curPage":0},{"id":"R-I-113683-5-0-4","type":"direct","props":{"advRsyaActivateParams":{"pcodeParams":{"blockId":"","renderTo":"","pageNumber":4,"grab":"dE11c2NsZSBHcm91cAo=","statId":4,"darkTheme":false,"lazyLoad":false,"extParams":{"reqid":"1769603180659917-18106531000055638671-balancer-l7leveler-kubr-yp-sas-233-BAL","ui":"desktop","yuid":"6709691161769603170"}}},"isAdult":false,"position":4,"placement":"empty"},"curPage":0},{"id":"17735400612027189041-0-5","type":"videoSnippet","props":{"videoId":"17735400612027189041"},"curPage":0},{"id":"1789785598828555213-0-6","type":"videoSnippet","props":{"videoId":"1789785598828555213"},"curPage":0},{"id":"8182862821775941928-0-7","type":"videoSnippet","props":{"videoId":"8182862821775941928"},"curPage":0},{"id":"17321965810463548566-0-8","type":"videoSnippet","props":{"videoId":"17321965810463548566"},"curPage":0},{"id":"9876086099402972389-0-9","type":"videoSnippet","props":{"videoId":"9876086099402972389"},"curPage":0},{"id":"10297739124660940701-0-10","type":"videoSnippet","props":{"videoId":"10297739124660940701"},"curPage":0},{"id":"R-I-113683-5-0-11","type":"direct","props":{"advRsyaActivateParams":{"pcodeParams":{"blockId":"","renderTo":"","pageNumber":11,"grab":"dE11c2NsZSBHcm91cAo=","statId":11,"darkTheme":false,"lazyLoad":false,"extParams":{"reqid":"1769603180659917-18106531000055638671-balancer-l7leveler-kubr-yp-sas-233-BAL","ui":"desktop","yuid":"6709691161769603170"}}},"isAdult":false,"position":11,"placement":"empty"},"curPage":0},{"id":"12638265410186977299-0-12","type":"videoSnippet","props":{"videoId":"12638265410186977299"},"curPage":0},{"id":"14506852230321167959-0-13","type":"videoSnippet","props":{"videoId":"14506852230321167959"},"curPage":0},{"id":"17766180780708852931-0-14","type":"videoSnippet","props":{"videoId":"17766180780708852931"},"curPage":0},{"id":"17665124588649741354-0-15","type":"videoSnippet","props":{"videoId":"17665124588649741354"},"curPage":0},{"id":"12261902053203151710-0-16","type":"videoSnippet","props":{"videoId":"12261902053203151710"},"curPage":0},{"id":"12677618553080248-0-17","type":"videoSnippet","props":{"videoId":"12677618553080248"},"curPage":0},{"id":"10930909779408135221-0-18","type":"videoSnippet","props":{"videoId":"10930909779408135221"},"curPage":0},{"id":"17034183835712816950-0-19","type":"videoSnippet","props":{"videoId":"17034183835712816950"},"curPage":0}],"filters":{},"serpFooter":{"linksGroups":[{"type":"geo","links":[{"label":"Columbus","title":"Columbus","url":"//yandex.com.tr/tune/geo/","logNode":{"name":"region"},"target":"_self","a11yLabel":"Bölgeniz Columbus","needRetpath":true}]},{"type":"help","links":[{"label":"Bize ulaşın","url":"https://yandex.com.tr/support/video/troubleshooting.html","logNode":{"name":"feedback"},"needRetpath":true},{"label":"Yardım","url":"https://yandex.com.tr/support/video/","logNode":{"name":"help"},"needRetpath":true}]},{"type":"settings","links":[{"label":"Ayarlar","url":"https://yandex.com.tr/tune/search/","target":"_self","logNode":{"name":"settings"},"needRetpath":true}]},{"type":"company","links":[{"label":"Şirket hakkında","url":"//yandex.com.tr/company/","logNode":{"name":"about"},"target":"_blank"},{"label":"Kullanım lisansı","url":"//yandex.com.tr/legal/termsofuse/","logNode":{"name":"license"},"target":"_blank"},{"label":"Gizlilik Politikası","url":"//yandex.com.tr/legal/confidential/","logNode":{"name":"confidential"},"target":"_blank"}],"a11yHidden":true}],"hasExtralinks":true},"currentPage":0,"prevPageToLoad":-1,"nextPageToLoad":1,"isTranslationsFilterEnabled":false,"isTranslationsDistributionEnabled":false,"isTranslationsDistributionOnboardingEnabled":false,"prevention":{},"hasNextPage":true,"rightSerpItems":[{"type":"direct","id":"search-list-right","props":{"advRsyaActivateParams":{"pcodeParams":{"blockId":"R-I-8843654-1","renderTo":"search-list-right-0-R-I-8843654-1","pageNumber":0,"grab":"dE11c2NsZSBHcm91cAo=","darkTheme":false,"lazyLoad":false,"extParams":{"reqid":"1769603180659917-18106531000055638671-balancer-l7leveler-kubr-yp-sas-233-BAL","ui":"desktop","yuid":"6709691161769603170"}}},"isAdult":false,"position":0,"placement":"search-list-right"},"curPage":0}],"isAdultQuery":false,"errorList":[],"layout":"list","retpath":"https%3A%2F%2Ftwitter.yandex.com.tr%2Fvideo%2Fsearch%3Ftext%3DMuscle%2BGroup"},"main":{"_isInitial":true,"snippets":[],"serpFooter":{"linksGroups":[]},"isLoggedIn":false,"tags":[]}},"internal":{"nonce":"1065310000556386717233","expFlags":{"video_settings_toolbar_redesign":1,"velocity_delay_drawer":1,"video_feedback_in_d2d":1,"video_viewer_heartbeat_disabled_in_no_js_api":1,"video_search_toggle_with_text":1,"velocity_disable_suspense":1,"video_viewer_desktop_smart_layout":1,"dark_theme_desktop":"cookie","distr_splashscreen_on":1,"video_viewer_check_sandbox_origin":1,"video_font_yandex_sans":1,"video_adv_new_show_rules":1,"video_resource_loader":1,"video_adv_config_desktop":{"search-list":{"adult":{"default":"R-I-474674-135","mail":"R-A-13426421-23"},"regular":{"default":"R-I-48058-751","mail":"R-A-13411721-23"}},"search-grid-inplace":{"adult":{"default":"R-I-474674-126","mail":"R-A-13426421-16"},"regular":{"default":"R-I-48058-742","mail":"R-A-13411721-16"}}},"new_template_version":4,"video_search_page_no_islands":1,"video_vh_player_js":0,"video_masthead_ratio":"180,4","video_searchdata_scheme":1,"video_viewer_related_fail_error_screen":1,"velocity_delay_metrika":1,"video_viewer_no_islands":1,"video_viewer_channel_link_mode":2,"video_partner_label":1,"video_resource_loader_load_timeout":6000,"int_tr":1,"mmui_extended_escape_scheme":"searchdata.clips.0.authorname","tabs_order_version":"search,images,video,newstr,maps,translate,tr_ecom","spok":"id","video_suggest_use_serp":1,"video_search_grid_direct_repeat":6,"video_viewer_critical_error_codes":"101,102,103,100,151,152,153,154,155,156,150","video_direct_config_desktop_search":"search-grid-row:R-I-48058-718:R-I-474674-109,search-grid-head:R-I-2120168-7","init_meta":{"enable-yabs-distr":1,"ask-user-purchase-history":1,"use-src-videoquickp":1,"enable-begemot":1,"enable_masthead":1,"use-src-videop":1,"use-src-videoquickp_misspell":1,"enable_blackbox_multisession":1,"begemot-enable-cancelled-misspell-rtmr":1,"enable_video_iron_fetcher":1,"use-related-only":1,"ask-yandex-io-devices":1,"use-images-device-setup":1,"use-src-imagesp":1,"images-apphost-collections-front":1,"enable_aab_apphost":1,"graph-is-video-search":1,"bg-bert-video":1,"use-src-imagesp_misspell":1,"use-src-imagesultrap":1,"use-video-apphost-pre-templates":1,"use-src-videop_misspell":1,"use-video-apphost-post-templates":1,"use-src-imagesquickp":1,"enable_video_carousels":"1","restrict-max-docs":"1000","use-images-region-setup":1,"use-post-auto2":1,"use-images-settings-setup":1,"use-src-ugc_favorites":1,"video_vitrina_disable":"0","use-images-user-setup":1,"use-video-pre-search-data":1,"begemot-no-suggest-history":1},"video_depot_viewer_masthead_ssr_only":1,"video_blender":1,"video_search_grid_enable":0,"video_viewer_desktop_fix_d2d_scroll":1,"video_depot_viewer_legacy_counters":1,"video_search_grid_direct_start":3,"video_adv_new_show_rules_docs_count":1,"beauty_header_futuris_tab":9,"video_related_suggest_enable":1,"video_redirect_plug":2,"video_adv_grid_inplace":1,"distr_popup_on":1,"dark_theme_desktop_default_pref":"system","video_search_toggle_enable":1,"video_depot_viewer_related_adv_margin":400,"video_viewer_doc2doc_instant_load":1,"velocity_split_hydration":4,"video_duration_counter_new_format":1,"video_force_grid_on_premordie":1,"int_online_summarization_video_snippet":1,"video_morda_header_nav":1,"video_nohost_full_filter":1,"distr_pcode_off":1,"video_baobab_blockstat":1,"video_thumb_poster_full":1,"video_scrollpages":2,"video_serp_desktop_block_design":1,"video_nohost_youtube_filter":0,"video_viewer_host_link_mode":1},"slots":["1457620,0,53;1186711,0,3;1424968,0,53;1460956,0,99;1459297,0,50;1465968,0,76;1456929,0,40;1472031,0,35;1471623,0,30;1383553,0,83;1469885,0,93;123831,0,27;187287,0,90;1464524,0,90;1470221,0,26;1466296,0,50;1465943,0,2;1470857,0,5;1475648,0,4;1470514,0,96;1467620,0,98;89018,0,39;1404022,0,62;1467158,0,35;461652,0,10;1319149,0,53;1462740,0,47;89890,0,82;151171,0,91;1281084,0,98;287509,0,30;1447467,0,89;1006026,0,92;1473596,0,62;1468028,0,68;912280,0,60"],"isYandexNet":false,"platform":"desktop","isEnLogo":true,"retpath":"https%3A%2F%2Ftwitter.yandex.com.tr%2Fvideo%2Fsearch%3Ftext%3DMuscle%2BGroup","mordaUrl":"//yandex.com.tr/","videoSearchUrl":"https://twitter.yandex.com.tr/video/search?text=Muscle+Group","settingsUrl":"https://yandex.com.tr/tune/search/","helpUrl":"https://yandex.com.tr/support/video/","legalUrl":"//legal.yandex.com.tr/termsofuse/","feedbackUrl":"https://yandex.com.tr/support/video/troubleshooting.html","basename":"/video","currentPageName":"search","isYandexApp":false,"isYandexAppAndroid":false,"isYandexAppIos":false,"isAnyYaBro":false,"isAndroid":false,"isHamster":false,"serpid":"1769603180659917-18106531000055638671-balancer-l7leveler-kubr-yp-sas-233-BAL","backUrl":"//ya.ru","url":"https://twitter.yandex.com.tr/video/search?text=Muscle+Group","isIntegrationTest":false,"isEndToEndTest":false,"shouldDropLogs":false,"seo":{"title":"Muscle Group: Yandex'te 2 bin video bulundu","description":"Результаты поиска по запросу \"Muscle Group\" в Яндексе","keywords":"яндекс видео, поиск видео, смотреть онлайн, сериалы, фильмы, клипы","shareTitle":"Muscle Group — Яндекс — поиск по видео"},"isEmbedded":false,"isPumpkin":false,"sessionCsrfToken":"y2492e61a8e91816575f520f2d4bbfde9","reportFeedbackBaseProps":{"initEmail":"","metaFields":{"userAgent":"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)","userTestids":"1457620,1186711,1424968,1460956,1459297,1465968,1456929,1472031,1471623,1383553,1469885,123831,187287,1464524,1470221,1466296,1465943,1470857,1475648,1470514,1467620,89018,1404022,1467158,461652,1319149,1462740,89890,151171,1281084,287509,1447467,1006026,1473596,1468028,912280","queryText":"Muscle Group","reqid":"1769603180659917-18106531000055638671-balancer-l7leveler-kubr-yp-sas-233-BAL","userRegionName":"","userRegionId":"id() {\n return this._region.id;\n }","yandexuid":"6709691161769603170","uid":"0","isChildAccount":false}},"userTestids":"191768,238743,246500,253288,265553,270072,277807,274239,294077,278842,331010,338398,378416,359879,415420,644350,652605,645301,679708,689693,690449,696466,696473,722746,740796,776165,771230,781521,790415,801982,851450,886706,883477,900639,931367,937268,969063,935488,945314,989988,982463,991363,990185,1015567,1011895,1035320,1033956,1035241,1036046,1087297,1060131,1071879,1078818,1077703,1116602,1045814,1131637,1144233,1151726,1156933,1174275,1173000,1167408,1202006,1194718,1221235,1228280,1239596,1227266,1226860,1246754,1276447,1289213,1316370,1313283,1321224,1300570,1320679,1352408,1342688,1344637,1341968,1345362,1343279,1367583,1336673,1348424,1382036,1391511,1384451,1402882,1407422,1417605,1424780,1429092,1438908,1444206,1449283,1452713,1457995,1459277,1459585,1461130,1472666,1466451,1299604","regionId":20815,"isYaRu":false,"shouldUnmountSearchPageInViewer":false,"videoGlobalContext":{"platform":"desktop","isPumpkin":false,"language":"tr","user_time":{"epoch":"1769603180","tz":"America/Louisville","to_iso":"2026-01-28T07:26:20-0500","__is_plain":1},"isHermione":false,"shouldStubImages":true,"enableVideoPreviewInHermione":false,"reqid":"1769603180659917-18106531000055638671-balancer-l7leveler-kubr-yp-sas-233-BAL","isEmbedded":false,"shouldShowMainPageButtonInViewer":false,"shouldDisableWebp":false,"removeLinkPrefix":"/video","shouldUseHighresPreview":true,"shouldCutSnippetTitle":true,"shouldShowPlusBadge":true,"reportFeedbackBaseProps":{"initEmail":"","metaFields":{"userAgent":"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)","userTestids":"1457620,1186711,1424968,1460956,1459297,1465968,1456929,1472031,1471623,1383553,1469885,123831,187287,1464524,1470221,1466296,1465943,1470857,1475648,1470514,1467620,89018,1404022,1467158,461652,1319149,1462740,89890,151171,1281084,287509,1447467,1006026,1473596,1468028,912280","queryText":"Muscle Group","reqid":"1769603180659917-18106531000055638671-balancer-l7leveler-kubr-yp-sas-233-BAL","userRegionName":"","userRegionId":"id() {\n return this._region.id;\n }","yandexuid":"6709691161769603170","uid":"0","isChildAccount":false}},"deviceDetect":{"OSFamily":"Unknown","isTV":0,"x64":0,"GoogleToolBarVersion":"","MultiTouch":0,"BrowserBase":"","YandexBarVersion":"","isTablet":0,"YandexBar":0,"hasWebOmni":0,"isTouch":0,"hasYandexCamera":0,"isMobile":0,"DeviceKeyboard":"","device":"desktop","TurboAppPlatformVersion":"","historySupport":0,"BrowserShellVersion":"","DeviceVendor":"","isBrowser":0,"hasFlash":0,"MailRuSputnikVersion":"","isSameSiteSupported":0,"BrowserBaseVersion":"","BrowserVersionRaw":"","hasWebVert":0,"DeviceId":"","error":"","MailRuAgent":0,"ScreenWidth":0,"inAppBrowser":0,"hasHTML5":0,"isEmulator":0,"J2ME":0,"MailRuAgentVersion":"","BrowserEngineVersionRaw":"537.36","isRobot":1,"__is_plain":1,"BrowserEngineVersion":"0537.0036","BrowserName":"Unknown","DeviceModel":"","BrowserEngine":"WebKit","DeviceName":"","OSVersionRaw":"","OSName":"","GoogleToolBar":0,"ScreenSize":"","isTurboApp":0,"MailRuSputnik":0,"YaBuildName":"","isWAP":0,"PreferMobile":0,"DesktopMode":0,"BrowserVersion":"","BitsPerPixel":0,"BrowserShell":"","YaGUI":"","isBeta":0,"OSVersion":"","ScreenHeight":0},"nonce":"1065310000556386717233","disableDoc2DocHostLink":false,"shouldHideChannelLink":false,"disableChannelLink":false,"userConnectionRtt":158,"animated":false,"isDoc2DocScrollFix":true,"smartDesktopLayout":true,"enableVIImprovements":false,"enableLazyPoster":false,"isAdvDisabled":false,"shouldShowVideoPlaylistPane":false,"isVideoTranslationSupported":false,"isSummaryDisabled":false,"isSummaryOnlineEnabled":true,"shouldRenderBroSummaryApiContainer":false,"shouldDropLogs":false,"shouldUseBeacon":false,"hasAdBlock":false,"rknWarnHosts":[""],"relatedAdvRootMargin":400,"postInstreamScreenDuration":2000,"minVideoDurationForInstream":120,"isInstreamEnabledInTesting":false,"isFinalHeartbeatDisabledInNoJsApi":true,"wildcard":false,"isAdvUnderPlayerRedesign":false,"disableEarlyEventsInD2d":false,"isDoc2DocInstantLoadEnabled":true,"disableEarlyEventsUnsubscribe":false,"showDebugRelatedURL":false,"shouldUseBetaErrorLogging":false,"shouldShowMetaUnderPlayer":false,"isVideoViewerMetaTitleHidden":false,"isStickyPlayerDisabled":false,"headerNoFavicon":false,"headerBranded":false,"shouldCensorSensitiveContent":false,"isAdvUnderPlayerTransparent":false,"isDoc2DocGridLayoutEnabled":false,"detailsRedesignEnabled":false,"detailsRedesignV2Enabled":false,"detailsRedesignV3Enabled":false,"isIslandsDisabled":true,"isD2DEmptyLoadFixDisabled":false,"isRoundedPlayerEnabled":false,"isSettingsToolbarRedesign":true,"isDoc2DocEmptyRetryEnabled":false,"isAdvUnderPlayerWithBackdrop":false,"isTouchAdvWithBackdrop":false,"isDoc2DocErrorScreenEnabled":true,"isDoc2DocFeedbackKebabEnabled":true,"isCommentsEnabled":false,"isCommentsCountOnSnippetsEnabled":false,"criticalErrorCodes":["101","102","103","100","151","152","153","154","155","156","150"],"isVideoMainButtonInitiallyCollapsed":false,"isAdvUnderPlayerWithInnerPadding":false,"isKebabAdvancedActionsEnabled":false,"isKebabOnTouchVideoSearchEnabled":false,"isAdvVideoListLikeUnderPlayer":false,"isSummaryInMetaButtons":false,"isSummaryInMetaButtonsDesktop":false,"isMetaCommentsButtonEnabled":false,"preventAdvHideOnEmpty":false},"shouldShowAdvId":false,"isAdultQuery":false,"isSensitivePage":false,"showSensitive":false,"shouldReplaceHref":false},"user":{"tld":"com.tr","isEuDomain":false,"login":"","passportId":"","isLoggedIn":false,"locationName":"Columbus","isFamily":false,"yandexuid":"6709691161769603170","ugcCsrfToken":"","family":1,"isChild":false},"config":{"skinMode":"system","skin":"light","version":"releases-frontend-video-v1.1757.0__1e42d45c824ef14ef6767326055fb713b0c3a145","isGridSupported":false,"advConfig":{"under-player":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"under-player-lite":{"regular":{"default":"R-I-48058-728"},"adult":{"default":"R-I-474674-103"}},"under-player-old":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"video-list":{"regular":{"default":"R-I-48058-708","mail":"R-A-13411721-2"},"adult":{"default":"R-I-474674-101","mail":"R-A-13426421-2"}},"search-list":{"adult":{"default":"R-I-474674-135","mail":"R-A-13426421-23"},"regular":{"default":"R-I-48058-751","mail":"R-A-13411721-23"}},"search-grid-row":{"regular":{"default":"R-I-48058-718","mail":"R-A-13411721-4"},"adult":{"default":"R-I-474674-109","mail":"R-A-13426421-4"}},"search-grid-head":{"regular":{"default":"R-I-2120168-7"}},"search-list-right":{"regular":{"default":"R-I-8843654-1"}},"before-player-old":{"regular":{"default":"R-I-2120168-1"}},"before-player":{"regular":{"default":"R-I-2120168-1"}},"search-grid-inplace":{"adult":{"default":"R-I-474674-126","mail":"R-A-13426421-16"},"regular":{"default":"R-I-48058-742","mail":"R-A-13411721-16"}}},"isSkinInitedOnClient":false},"counters":{"params":{"useBeacon":false,"clickHost":"twitter.yandex.com.tr/clck","pid":197},"dict":{"viewer":"2921","user":"538","info":"1275","sources":"1500","select":"775","close":"486","open":"842","source":"186","link":"513","click":"882","tech":"690","player":"1242","change":"719","summary":"3410","init":"1309","item":"22","button":"440","shown":"3780","copy":"1276","text":"232","load":"1724","fallback":"2010","channel":"1345","hide":"1656","serp":"471","pager":"405","down":"601","up":"600","footer":"295","more":"75","page":"143","loaded":"1007","grid":"3223","support":"2458","client":"2989","layout":"54","list":"436","duration":"2136","within":"3247","on":"10","off":"11","host":"3052","supported":"3761","enable":"2396","disable":"2395","full":"318","video":"231","translation":"347","distrib":"316","onboarding":"2045","filters":"618","lang":"1144","advanced":"255","apply":"2461","reset":"3236","short":"142","toggle":"237","snippet":"254","icon":"1167","abuse":"1436","submit":"297","wizard":"358","incut":"1073","out":"3218","popup":"1544","scroll":"768","show":"487","retry":"3545","feedback":"296","region":"287","help":"177","settings":"1137","recommendations":"2671","home":"1319","soo":"65","youtube":"624","google":"66","bing":"568"}},"clips":{"items":{"8114549796558437188":{"videoId":"8114549796558437188","docid":"34-0-4-Z20262B1C0E151DC1","description":"This video breaks down the top 2 exercises for every major muscle group, giving you a simple, science-backed guide to building muscle without wasting time on ineffective movements. You’ll learn...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2091157/b4ed4ed1c23b1fca076fab4fae0cbcb3/564x318_1"},"target":"_self","position":"0","reqid":"1769603180659917-18106531000055638671-balancer-l7leveler-kubr-yp-sas-233-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D_2HXoRKjXTk","linkTemplate":"/video/preview/8114549796558437188?parent-reqid=1769603180659917-18106531000055638671-balancer-l7leveler-kubr-yp-sas-233-BAL&text=Muscle+Group&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"The Only 2 Exercises You Need for Every Muscle Group","related_orig_text":"Muscle Group","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Muscle Group\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=_2HXoRKjXTk\",\"src\":\"serp\",\"rvb\":\"Eq4DChM4MTE0NTQ5Nzk2NTU4NDM3MTg4ChMzODg0NzIxMDk1ODg1NDc1MTQzChM1MTY0NzI5ODU1MDkwOTA2Nzg5ChQxMDkwNTgwODQ1MzU5NjQ1NDc5MQoUMTc3MzU0MDA2MTIwMjcxODkwNDEKEzE3ODk3ODU1OTg4Mjg1NTUyMTMKEzgxODI4NjI4MjE3NzU5NDE5MjgKFDE3MzIxOTY1ODEwNDYzNTQ4NTY2ChM5ODc2MDg2MDk5NDAyOTcyMzg5ChQxMDI5NzczOTEyNDY2MDk0MDcwMQoUMTI2MzgyNjU0MTAxODY5NzcyOTkKFDE0NTA2ODUyMjMwMzIxMTY3OTU5ChQxNzc2NjE4MDc4MDcwODg1MjkzMQoUMTc2NjUxMjQ1ODg2NDk3NDEzNTQKFDEyMjYxOTAyMDUzMjAzMTUxNzEwChExMjY3NzYxODU1MzA4MDI0OAoUMTA5MzA5MDk3Nzk0MDgxMzUyMjEKFDE3MDM0MTgzODM1NzEyODE2OTUwChM4NjQ1MjA5MTUyNDIwMTQ3OTI3ChQxMTYxMzc0MDI1MjkzMzE0NzQ0ORoVChM4MTE0NTQ5Nzk2NTU4NDM3MTg4WhM4MTE0NTQ5Nzk2NTU4NDM3MTg4aq4NEgEwGAAiRBowAAopaGhzbm96am50c2pwa3ZnaGhVQ0ZCSjIxSjJjeFVGMXM5STQySm9GYmcSAgARKhDCDw8aDz8TsVaCBCQBgAQrKosBEAEaeIEL__QDAAAAFP4FCQkL_QP1AfgA-f79AOMD_AoJ_AIA-vX9B_wAAADzA_sHAQAAAPEA-QkBAAAADPf3_QMAAAAJ9wAH_QAAAPj9-PwMAQEA_-319gH_AAABAfUEAAAAAP78C_n7_wAA_vz-_QAAAAAXCQsBAAAAACAALdKg1Ds4E0AJSE5QAipzEAAaYPIMAEgvFsf4NhDq5QPFQR0G7vLf9_L_IwUAODTwxQby3rpH__8k_QDxqwAAACAx3t_mABBsFdIG6O3V6sDrCSIVf94t5vIoNhffEQjmCTWmHtokSACbGuA4-tDrRuQgFCAALSaBIjs4E0AJSG9QAiqvBhAMGqAGAAAAwQAA8MEAAMBBAAAgwQAAMMEAAOhBAAAAAAAA2MEAAATCAACAwAAAgEEAAKRCAACMwgAAEEEAAMBAAACgQAAAkEIAAADCAACAwQAA-MEAAEhCAAA4wgAAQEAAABxCAACwQgAA2EEAAKDBAAAQwQAANMIAAADCAAAwwgAAuMEAAChCAADYQQAAYMEAAJJCAAAcwgAAlEIAAMhBAAAEQgAAyMEAAIjBAABQQQAAgEEAAKDAAAAQQgAAgD8AAABAAAAAQgAAkMEAABzCAACgwAAAoEAAAFBBAADwQQAANMIAAFDCAAC4wQAAQEIAAMBAAAAQQgAAiMEAAGBCAAB0wgAAXEIAAEDCAAAAAAAADMIAAKhBAADYwQAAsEEAAIA_AADIwgAASEIAAEDAAADIwQAA-MEAAIDBAADCQgAAhsIAAGDCAAAEwgAAlkIAAMhBAADYQQAA4EEAAODBAACAQgAAvEIAACDBAAB8QgAAyEEAAMBBAAAQQgAAKMIAABzCAAAAAAAASMIAAIhBAABAQQAAZMIAAKBBAADYQQAAgEAAAGDBAABAQQAA0EEAADBCAACgwAAAVEIAAPjBAADEwgAA4EEAAJZCAAD4QQAATMIAAFRCAADAwAAAyMEAAIA_AACQQgAASEIAAHBBAABswgAAqkIAAIA_AAAAAAAAoMAAACTCAAAAwAAAcMEAABhCAAD4wQAAMMEAACBBAACAwQAAOMIAACTCAAAowgAAosIAAAhCAAAAQQAAqMEAAABAAACAvwAAikIAAEDBAADQQQAAVEIAAJBCAABowgAAmMEAABxCAABAQAAAyEEAAPjBAAAAQgAA4MEAAIbCAABAQAAAIEEAAFRCAACAwQAAMEEAABhCAAAQwgAAOEIAAABBAACAQQAA-EEAAHxCAACgwQAA8MEAAFzCAAAgwQAAiEEAAEDBAAB0wgAAwEEAANhBAABwwgAAhsIAAFDBAAA0wgAAcEEAAJjCAAAwQQAA2EEAACTCAADwQQAAsMEAAABAAADiQgAAXMIAAIC_AADgQQAAVEIAADBBAABswgAAUEEgADgTQAlIdVABKo8CEAAagAIAAIq-AAC6vgAARL4AAOC8AACgvAAAVD4AAHw-AABNvwAAuL0AAES-AAD4vQAAED0AADS-AAAwPQAAUD0AAHA9AACyPgAAFL4AADw-AAB_PwAAQz8AAIA7AABsPgAAnr4AAJ4-AADIvQAAfL4AABC9AACivgAAPD4AAKY-AADqPgAAir4AAJi9AAA0PgAAvr4AAIC7AAABPwAAM78AAES-AAAMPgAATD4AACk_AADIvQAA4r4AAEy-AABAvAAALL4AAOo-AACgPAAARL4AAL6-AABsPgAAij4AAMg9AADoPQAAcz8AAM6-AABcPgAAjj4AAES-AABsPgAAgDsAAPY-IAA4E0AJSHxQASqPAhABGoACAACSvgAA3r4AABA9AAB9vwAAMD0AAJg9AADOPgAAir4AABS-AAD4PQAADD4AAKA8AAC4vQAAqL0AAAS-AABwPQAAML0AAD0_AADgPAAA_j4AAEA8AADgvAAAqL0AAKi9AABQvQAAZL4AADC9AADgPAAAmD0AAIg9AAAsPgAAiD0AAIC7AAC6vgAAtj4AAIC7AACoPQAAuL0AAKa-AACmPgAAkj4AACy-AADIvQAAcL0AAIK-AACIvQAAf78AAHC9AADgPAAABL4AACw-AABAPAAAqD0AAIC7AADIPQAA6D0AALi9AAAsPgAAyD0AAEy-AAD4PQAAmL0AALi9AABcPiAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=_2HXoRKjXTk","parent-reqid":"1769603180659917-18106531000055638671-balancer-l7leveler-kubr-yp-sas-233-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["8114549796558437188"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null,"censored":false},"3884721095885475143":{"videoId":"3884721095885475143","docid":"34-2-11-Z9F9CC737978AC307","description":"Learn the 11 major muscle groups in the body so you can be sure to exercise each one...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/937295/aeb481c7c7a9e065d89f8b1e86acb181/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/vIObAQEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"1","reqid":"1769603180659917-18106531000055638671-balancer-l7leveler-kubr-yp-sas-233-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D4lXnrckRKPA","linkTemplate":"/video/preview/3884721095885475143?parent-reqid=1769603180659917-18106531000055638671-balancer-l7leveler-kubr-yp-sas-233-BAL&text=Muscle+Group&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"11 major muscle groups","related_orig_text":"Muscle Group","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Muscle Group\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=4lXnrckRKPA\",\"src\":\"serp\",\"rvb\":\"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_BPsB_gIA-wMDDgoI-wLtDQL_-v7-APgFDPoDA_4A-O3_BgcAAAD_CQH2AAAAAPz8BPv8_gAAE_UBAAMAAAAS_gD4_wAAAAAH_QD-AQAA7PT3_wIAAAAKBf38AAAAABMCBgD-__8ABAED_AAAAAAMAxQA_wAAACAALRPz2Ts4E0AJSE5QAiqEAhAAGvABfAcNAIHa5_obBPgA6R3lAJ8fCwBH2t0ArkkHAOsG7wH52cQBouwJ_xQF-QAO5B0A19D1AMMKIAAe50j9H_wYANjyIwES20YCDwv6AO_x6P42Itb90QrtAeTu7QEGKkv-DPAV-SAgw_0GNNIDF-D_AQDx5gIP-_EBHCkTAjj5_fqiDgv-P9ILBCQA8fjSHiQCDxTW_hQb-v0WOw0FArYKAfDv7AMrHvP56fcO-qgP8_vu6iT2nAb7_woc7gMp-vwBVOwN_gb3DAo1-Pv2E-v29ikM6gvs6_oMKeQKDuYNAOnh9wEK-Pn-6xwi7wVUEvkJIAAtAdMDOzgTQAlIYVACKs8HEAAawAfxuQe_neE8PIMkQj1tQao9trkWPQBppDwHLMQ9pXmyO_ohW7wU64y-VaSCPEKbF72bHaG-RqGbvMhnqDwtCVA-1PhgPOZkGD2YY968JqG6u3bTV70c09O9Zzkavabp2DuPMjc675w8vfhxtDyXeLu9fHkGvSxs_LySd-49qGQqPTXUKDyxnM68l5xJvLbtYL25jrE8xXXnvCWsUr1XrKa92Gqsu108crwy5Pi9pOrNPOvr7zyZKe291SkLPPKhujxlxyY-pfUXPW4FwbtpUX-9CIdIPQqxBL1YNwE8ztKvvXYGvrv6XuM997NTPXdqSzt9BB4-lDSKPblvNTxi62M99JjSPAyyZbz60vu90ccBPa8GrDu3zbc7MFscvSD3hLtv0a48e1BrPVBq1DykJWU9hWBQvUOaBz0iaqe9xhetvO2evLz4ixm-WYrgu3JPV7z8sgo9csgAvEFTxLuGmLY9CmSLPfyt17uyUhg8AgkPPdm8vzuMskg8iFZdPMgZlDyQ9q-927KCvW8rPTynsFK90UxGvZJHBzxyogK9qTxwvJ0uCztsNrC9x6sCPdDvezw95Pc8WAWFvJxcHzwfFpW9KVmOPPM05LrHuJe9TGWLvXICrjv8MbK9y0GqPQMfQLnX_KO9exQuvZsREjyWz9I9UMWNvNcxrjsw_Ba9UCePPCaOGzyZi648655mPWSiFLscuN68HhucvW74dLnaozw96OVGPfOtATrfAM68YpVcPRhryTl3F8O8UiIRPARUmzvboaa91WINO0M7-DgcYnc9565ju9YUtLkaHQO6XPfgvIUzODlPfuY7KGNpuppfezjhIIS7HvH1PP_MLrnIfqE9soPKvNhcVbowm6W7bmOYvSBhsLmjGIU84LAdPKW2O7qtx7g9zmZ6PJnT5LhgAGG8lKWWvSIyTbllrVw9BSGPvFHEmTnR4jG97ja5vb6gHDlwnI-9M4w2vVpeojUi3XS817OQOw-0-LgEa4E8rQx0vLGKAzisYya8BlZEvOQuALmaH5Q9o68APbBkzjeain49huO5vNIF1DZRavE7Le8FvYXijjfaMom7H1OivYZF2jhEr1U9f9h3vHMalTetFfs5s7YJPsJ73zdLl1k9L-ZCvLeVwLdhobs8686PO-Ky0riBQQ68_PkbveMlHbh5MxS9aiyWvUjoMLdmfAo8XRqaPLI56jbgHwS7BDtevf19e7eZDp285aiiPfxdMDgCN4G8YH-YvRSkIbgntQK8hUNvPZeuN7hv-Dg8Z2aBvRF44bYgADgTQAlIbVABKnMQABpg8AoAMuIv5eIe_dW1_i4iJA7sz_6wDP8hK_9dH-Aevx7z2lMJAPHhAOqeAAAAMrXbxCsAyn_ktvcQ790OpbX-ESRVJkXo8tUWFtYoxgDFF7cYA_UqAJbmsQALIyEdCCNEIAAtBHsUOzgTQAlIb1ACKq8GEAwaoAYAAGBCAAAAQAAAGEIAABBBAACwQQAADEIAAEDAAACQwgAAaMIAAEBAAACMQgAAYEIAAEzCAAAEwgAAhsIAAABBAAAEQgAAqMEAANBBAABMwgAAEEIAACBBAACuQgAAcMEAAAAAAABMQgAAnMIAAIA_AABgQQAAuMEAAMjBAADYwQAAnMIAAChCAACiwgAAAAAAAPDBAADkQgAAAEIAAERCAAAEQgAAqEEAABxCAACQQQAAwEAAAFBBAAAoQgAAOEIAAFRCAACIwgAAXMIAAPDBAAAkwgAAAMEAAMBAAAA8QgAAtMIAAJjBAACgwQAA-EEAAADAAACAwAAAoEAAACBBAADQwQAAQEAAAIjCAABMwgAAfEIAAChCAACYQQAAhEIAACzCAAB8QgAAkEEAAOjBAABgwQAAEEIAAIA_AACgQQAAMMIAALDBAACYQgAAQMEAAARCAAAMQgAAVMIAAPDBAAA4QgAAgkIAAJjBAACQQQAAEEIAAAjCAAAAAAAAyEEAAIjBAABAwgAAUMEAANhBAAAAwgAAdEIAAODAAAAowgAA8EEAAIDAAACAPwAAeEIAABBBAABkQgAAGEIAABjCAADYQQAAqEEAABRCAAAgwgAAhEIAAAzCAADMQgAA4MAAAChCAACowQAABMIAAAjCAAAAQQAAgEEAAAAAAACcQgAApMIAAPDBAADgQQAAwEEAAPhBAABAQAAAsEEAAJBBAABcwgAAwMAAAATCAABowgAAwMAAAIDAAAD4wQAABEIAACBBAACAwQAAwEEAALjBAACIQgAAAEEAALBBAACYQQAAwMEAAEjCAABAQQAAIEIAACzCAADIQQAA0sIAADTCAABgQQAAmEEAAKDBAACgwAAACEIAAADBAACIQgAA-EEAABDBAAD4QQAAkEEAAEBBAAC4QQAAAMAAAMDBAAAMQgAAcMEAAAjCAADgwQAAzkIAAPjBAACAvwAAYMEAAEDAAABQwQAAhsIAAKBAAABYQgAAQEAAAJBBAAAIwgAAMEEAANhBAADYwQAA-MEAAL5CAAAAwAAAQMEAANbCAACIQSAAOBNACUh1UAEqjwIQABqAAgAA3r4AAAG_AADOPgAAbD4AAFA9AACgPAAALD4AAOa-AADmvgAABD4AAHw-AAB8vgAAJD4AAEw-AACKPgAAyL0AAN4-AAAUPgAAmj4AANI-AAB_PwAAFD4AAKi9AABQvQAAZD4AAES-AAA0PgAAbL4AAHy-AAC6PgAAPD4AAMI-AACovQAAMD0AAIg9AABAPAAAMD0AANi9AAAJvwAABL4AAEC8AAAUvgAAJD4AAOC8AACWvgAAHL4AAIi9AAAUPgAAgLsAABy-AADYvQAAoLwAAII-AABUPgAABD4AAOg9AABXPwAAJD4AANo-AAATPwAAVD4AAKA8AABAPAAAZD4gADgTQAlIfFABKo8CEAEagAIAADy-AACavgAAHL4AAC-_AADgPAAAUD0AAJo-AABwvQAAJL4AANg9AAC4vQAAyL0AAFC9AACYvQAAML0AAJi9AABQvQAAFz8AANi9AADaPgAABD4AAIC7AADovQAAQDwAALg9AAAMvgAAmL0AAFC9AACiPgAALD4AAKC8AACYPQAA6L0AAJK-AADIPQAA6L0AAII-AABsvgAAPL4AAJY-AAAMPgAAHL4AAFA9AADIPQAA2L0AAIg9AAB_vwAAgLsAAAS-AAAQPQAAiL0AADC9AABwPQAA4LwAAHA9AACYPQAAQLwAAEC8AACIPQAAiD0AANg9AAAQPQAAQDwAAOC8IAA4E0AJSHxQATAJOAFKAFIJCA8QkgIYADABYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=4lXnrckRKPA","parent-reqid":"1769603180659917-18106531000055638671-balancer-l7leveler-kubr-yp-sas-233-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":640,"cheight":360,"cratio":1.77777,"dups":["3884721095885475143"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"videoContentId":"2402773763"},"5164729855090906789":{"videoId":"5164729855090906789","docid":"34-6-1-ZE51688D0714D5204","description":"[MASS-5 FULL BODY] HIGH Frequency FULL BODY Workout ➜ https://bit.ly/4e8pjch In today’s video, I’m going to show you how to hit every single muscle group with just 3 exercises. In fact, when I’m...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/909041/2a2610ab4292ee22154459e7afd7fc41/564x318_1"},"target":"_self","position":"2","reqid":"1769603180659917-18106531000055638671-balancer-l7leveler-kubr-yp-sas-233-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DA8BO76mq-vU","linkTemplate":"/video/preview/5164729855090906789?parent-reqid=1769603180659917-18106531000055638671-balancer-l7leveler-kubr-yp-sas-233-BAL&text=Muscle+Group&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Hit Every Muscle Group with These 3 Exercises!","related_orig_text":"Muscle Group","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Muscle Group\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=A8BO76mq-vU\",\"src\":\"serp\",\"rvb\":\"Eq4DChM4MTE0NTQ5Nzk2NTU4NDM3MTg4ChMzODg0NzIxMDk1ODg1NDc1MTQzChM1MTY0NzI5ODU1MDkwOTA2Nzg5ChQxMDkwNTgwODQ1MzU5NjQ1NDc5MQoUMTc3MzU0MDA2MTIwMjcxODkwNDEKEzE3ODk3ODU1OTg4Mjg1NTUyMTMKEzgxODI4NjI4MjE3NzU5NDE5MjgKFDE3MzIxOTY1ODEwNDYzNTQ4NTY2ChM5ODc2MDg2MDk5NDAyOTcyMzg5ChQxMDI5NzczOTEyNDY2MDk0MDcwMQoUMTI2MzgyNjU0MTAxODY5NzcyOTkKFDE0NTA2ODUyMjMwMzIxMTY3OTU5ChQxNzc2NjE4MDc4MDcwODg1MjkzMQoUMTc2NjUxMjQ1ODg2NDk3NDEzNTQKFDEyMjYxOTAyMDUzMjAzMTUxNzEwChExMjY3NzYxODU1MzA4MDI0OAoUMTA5MzA5MDk3Nzk0MDgxMzUyMjEKFDE3MDM0MTgzODM1NzEyODE2OTUwChM4NjQ1MjA5MTUyNDIwMTQ3OTI3ChQxMTYxMzc0MDI1MjkzMzE0NzQ0ORoVChM1MTY0NzI5ODU1MDkwOTA2Nzg5WhM1MTY0NzI5ODU1MDkwOTA2Nzg5aq8NEgEwGAAiRRoxAAoqaGh2bmN5dHZtY3JydWV4Y2hoVUNGQXNFeXRqMXZWRzd1UHZXWExBNXJnEgIAEioQwg8PGg8_E8kFggQkAYAEKyqLARABGniB_v33_f8CAAMKCg0CCvoC9QP8-Pn9_QDtCv8GCAAAAPXwCfz-AAAA-gL7_gYAAADxAPkJAQAAABD7_vkDAAAABvr9__oAAAD5Af36_wEAAPfs9QMD_wAAB_z7Cv8AAAAIAQv1__8AAAABAQMBAAAAFf8D_QABAAAgAC0Kb9k7OBNACUhOUAIqcxAAGmD5EABCNBv8xygB0tjj0S4mDgPc9P3y_wHlADwa-tTt-860J_H_INcF_LMAAAAdEvHqBwDzauXMCfr-zPSp6PoaHH_eKdz9Bg__1PH9GP1JpQkHJ0sAqTTaDO_I-Efl-_4gAC3jEio7OBNACUhvUAIqrwYQDBqgBgAA8EEAAPjBAAAUQgAABEIAAIBBAACgQAAAQMAAAFjCAACQwQAAVEIAAADAAAC4QQAAcMIAAJBBAADgwQAAUEEAACBBAABQwgAAgMAAAIBAAAAIwgAAIMIAAJhBAABgQQAASEIAAPhBAAAwQQAAmEEAAIA_AABEwgAAEMIAAPBBAAAQwQAAjEIAACDCAACgQgAAAMIAAAxCAADgQAAAMEEAABDBAACYQQAAEEEAABTCAACAPwAAYEEAAMDAAAAAwAAAVEIAAABAAABwwQAA-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-AAB8PgAAyD0AANo-AAC2PgAAM78AALq-AABsvgAAEL0AABQ-AABAPAAAVD4AAMo-AACoPQAAsj4AAFA9AADovQAAQz8AAFM_AACAuwAAVD4AAGS-AABMPgAAbL4AABy-AACYvQAA-L0AACQ-AACSPgAA2j4AAFS-AAAEPgAAgLsAAIK-AADgPAAAiD0AAB2_AACIvQAATD4AALg9AADmPgAAgLsAADS-AAA0vgAAcL0AALi9AAC6PgAAHL4AAAy-AAAQPQAAiD0AAIY-AACevgAAHD4AAH8_AACGvgAAyj4AAKo-AACYvQAA2D0AAAw-AADoPSAAOBNACUh8UAEqjwIQARqAAgAALL4AANa-AABEvgAAV78AAOC8AACgvAAALD4AAIa-AAAsvgAALD4AAFA9AACgPAAAQDwAABS-AABQvQAAgLsAAMi9AAA5PwAA4LwAAO4-AACIPQAAoDwAADC9AADgvAAAQDwAAKi9AAAEvgAAQLwAANg9AACYPQAAyD0AALg9AACAuwAArr4AAHQ-AAAQvQAAqD0AABy-AACGvgAATD4AAEw-AAAwvQAANL4AABC9AAD4vQAA2L0AAH-_AADYvQAAgDsAAIK-AAAwPQAA6L0AAKi9AADoPQAAiD0AANg9AABQvQAA-D0AAEC8AADgvAAAqD0AABA9AABAPAAA4LwgADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=A8BO76mq-vU","parent-reqid":"1769603180659917-18106531000055638671-balancer-l7leveler-kubr-yp-sas-233-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["5164729855090906789"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"10905808453596454791":{"videoId":"10905808453596454791","docid":"34-10-3-Z96EC85DD017D4B59","description":"Get 7 FREE Days of Training to our Strength Training App - Peak Strength 👉 https://www.peakstrength.app/?utm_sou... These are the top 3 finisher exercises for every muscle group from Strength...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1017267/73c88959cdd7e62ca56b3958cfc1493a/564x318_1"},"target":"_self","position":"3","reqid":"1769603180659917-18106531000055638671-balancer-l7leveler-kubr-yp-sas-233-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DXIPy4b6ypE4","linkTemplate":"/video/preview/10905808453596454791?parent-reqid=1769603180659917-18106531000055638671-balancer-l7leveler-kubr-yp-sas-233-BAL&text=Muscle+Group&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Top 3 Hypertrophy Exercises For Every Muscle Group","related_orig_text":"Muscle Group","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Muscle Group\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=XIPy4b6ypE4\",\"src\":\"serp\",\"rvb\":\"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-wMDDwsJ-gL-DPjx9_79AOf6-_4E_gEA_fUHBAIAAAAA-_gL_gAAAN8BAgEABP8AEfv--AMAAAAP-vz09QAAAP39__P_AQAA-Pf2_QP_AAAP_gEIAAAAAAUABgr7_wAA_vYKBQAAAAAjBgL7AAEAACAALc6zzjs4E0AJSE5QAipzEAAaYPgRACEgGfHWRRfa5fLZRSUF_9v85QD_DewALUTn1g4a_bsnHP8IwyvksQAAAAgD1vv2APpoItQZ6AX6H8jrDQ8Mf9xAAAYvEhC8G_II_j7G9tYCDQCMB-UkAL_cSOcr9CAALdGYKzs4E0AJSG9QAiqvBhAMGqAGAADQQQAAgMIAACxCAAAQQQAAQEEAAABAAADoQQAASMIAAOBAAAAAQgAAkMEAAJhCAAAYwgAAyEEAAMBAAABQQQAAEMEAAFBCAADwwQAAhsIAAAAAAABAQQAA2EEAAHBBAAC4QQAAoEEAAAzCAAAAQgAAFEIAAODAAADIwQAAAEIAAODAAABkQgAAgEAAAIC_AADowQAAgD8AAJjBAADIQQAAMMIAAADAAACAwQAAwMEAAMBAAADIQQAAUMEAAKjBAACkQgAAZMIAAFBBAAAwwgAAgMEAAGxCAABoQgAAcMEAAHzCAABAwQAA-EEAADBBAACAQQAAokIAAIA_AABQwQAAcEEAADTCAAAIwgAAwEAAADBBAAAUwgAAgEAAAIA_AAAAwAAAzkIAAAxCAABUwgAAAAAAAIjBAACIQQAATMIAABjCAAAwwQAAqMEAAJBCAAAIwgAAYMEAACzCAADAwQAAukIAAEBCAAD4wQAA6EEAANBBAAD4QQAAgEEAAGDCAACwwQAA4EAAANhBAABQQQAAnsIAAFBCAAAAwQAAoEAAAMDAAADYwQAAnkIAAABBAACAQAAAMMEAANDBAACAwgAAnMIAAIhBAABMQgAAIEEAAJJCAAA8wgAADMIAAKDCAACIQgAAgEEAAERCAACCwgAAqEIAAIBCAAAgQQAAgL8AAIDAAAAAQQAAjMIAADBBAACEwgAA8EEAAEDBAABEwgAAwEAAAJjBAAAAQAAAtsIAAKBBAABAwAAAAEEAAARCAAAsQgAAoEIAAJBBAACAvwAAEEIAALhBAABgwgAAAEEAAABCAACwwQAABEIAAIA_AABQwQAASMIAAK7CAACgwAAAoEAAAOBAAADYwQAAQEIAAIBAAACowgAAokIAAFDCAACOQgAAUEEAAATCAABAwAAAqMEAADDBAACSwgAAYMEAADjCAABwwgAAGMIAAExCAACKwgAAfMIAAJjBAACKwgAAAMAAAKDBAAAgwgAAoEIAAEDCAADgwAAALMIAAIBAAACMQgAAcMIAAEBAAAAAAAAA0MEAADBBAAAswgAACEIgADgTQAlIdVABKo8CEAAagAIAAHW_AAAUvgAAij4AAJg9AABcPgAAVD4AAOo-AAB_vwAAhr4AAGS-AAC4PQAAzj4AADw-AABwPQAAfD4AAEA8AADOPgAAQLwAAIo-AABdPwAAfz8AAKC8AAA1PwAAVL4AALI-AACOvgAAyD0AAHS-AAA8vgAAjj4AAL4-AACiPgAA4DwAADQ-AAD4PQAAPD4AAKA8AAAwPQAAB78AADy-AACAOwAAVD4AAPo-AAD4PQAArr4AAEy-AAAcPgAA_r4AAHA9AACIvQAA2L0AAOi9AABkPgAAmD0AAEA8AABQPQAAWT8AADy-AADYPQAAUD0AABS-AADmPgAAqD0AALg9IAA4E0AJSHxQASqPAhABGoACAAAsvgAAJL4AADC9AAA3vwAAQDwAAOg9AACSPgAAkr4AACy-AACYPQAA4LwAAIa-AADIPQAAkr4AAIg9AABAvAAAgDsAADU_AAAQvQAAmj4AAJI-AACgvAAABD4AAOC8AAAwPQAAJL4AAM6-AACgPAAAuL0AAOC8AAAUPgAA4DwAAHA9AAA0vgAA3j4AABS-AABMPgAALL4AAKK-AABcPgAAhj4AAKg9AACoPQAAuL0AADy-AABwPQAAf78AABC9AADovQAAbL4AAEQ-AABwvQAARD4AANg9AACoPQAAqD0AAHC9AADgPAAAcL0AALi9AADgvAAATD4AAKA8AACIPSAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=XIPy4b6ypE4","parent-reqid":"1769603180659917-18106531000055638671-balancer-l7leveler-kubr-yp-sas-233-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["10905808453596454791"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"17735400612027189041":{"videoId":"17735400612027189041","docid":"34-10-5-ZCFC7255A7916B002","description":"Looking to target specific muscle groups? Check out this video for the top-ranked exercises backed by science or pro bodybuilders! Get the ultimate workout tips here Skool.COM 👉🏾...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1770043/c07af292697e813d8d63dc7bef1d5947/564x318_1"},"target":"_self","position":"5","reqid":"1769603180659917-18106531000055638671-balancer-l7leveler-kubr-yp-sas-233-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DiQ4LjX2tC_c","linkTemplate":"/video/preview/17735400612027189041?parent-reqid=1769603180659917-18106531000055638671-balancer-l7leveler-kubr-yp-sas-233-BAL&text=Muscle+Group&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"The Best Exercises For Every Muscle Group","related_orig_text":"Muscle Group","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Muscle Group\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=iQ4LjX2tC_c\",\"src\":\"serp\",\"rvb\":\"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_QP5_fbx-P38APEB9wIIAf8ABPH-AgQAAAD-CPMH_AAAAOsEAAT_AQAAGvT_9QMAAAAU-AL-9wAAAPj9-PwMAQEA8vL49QIAAAAI_PsK_wAAAAgGDAD6_gAABfsEAwAAAAAW_wP8AAEAACAALc6zzjs4E0AJSE5QAipzEAAaYAcQAC0rKgrmCyXy1M7rMB4Q-Ofm_vwAFuUADkTy8RcECdsA9gAL4wjyvgAAABMU8QUJAAFN-Mv59ATe-MvYBQwgf_Uu__4fDA_eHfsK8CzFI_0dNQC-6QIT4wD1OuwsDyAALcHVUzs4E0AJSG9QAiqvBhAMGqAGAAAMwgAA4EAAABRCAABgwQAA4MAAAPDBAABswgAAIMEAAATCAAAswgAAsMEAAOBBAABAwgAAwEAAABBBAABAwAAAAMEAANDBAABEQgAAMMEAAGDBAAAcwgAAAEEAAERCAADYQQAAMEIAAPjBAAAAQQAAQEAAAKBBAACgwQAAyEEAABDBAABAQQAAwMAAAEhCAACqwgAAoEIAAIC_AACgQQAAQMEAAADBAABgwQAA0MEAAEBAAABgwgAAgMAAAEBAAABwQgAAOMIAAKDBAAC4wQAAUMIAAPjBAABcQgAAosIAAABAAAAAQQAAMMEAANhBAAD4QQAAiEEAANBBAABQwQAAMEEAAGDBAACowQAAQMIAABDCAAAgwgAAQMEAAMhBAACAwgAAtkIAABDBAAAgwgAAEMEAAIBBAAC4QQAApsIAAGDCAAAEQgAAREIAAIJCAAAQQQAAWEIAAPBBAAAAAAAApEIAACBCAAAAwgAAoMAAAOhBAADgQQAAQMEAAFDCAAAYQgAAgMAAANBBAACQQQAAAEEAAIBAAAAgQQAAgEEAAGzCAAAQQgAAsEIAADxCAABwwQAAgMAAAOjBAADgwQAALMIAAAAAAADgQQAA0EEAACxCAADIwQAAQMAAAHBBAAD-QgAAsEEAAKjBAACoQQAAikIAAHDBAAC4QQAAQEAAAIBAAAA4wgAAUMIAAPBBAACAwAAAqkIAAIbCAACGwgAAAEEAAHDBAAAwQQAAosIAAHBBAAD4QQAAAEIAAIBBAADYQQAALEIAAFRCAACgQQAAYEIAAAxCAADowQAARMIAAADCAACIQQAAgMEAAOBAAACoQQAAaMIAAITCAAD4QQAAQEAAAKDAAADYwQAAGMIAAJjBAADowQAA0EIAAJjBAAAkQgAAEEIAAEDAAABAwAAAAMAAAOrCAAAEwgAA6EEAAIzCAABcwgAAAMAAAIRCAADUwgAAkMEAAODAAACkwgAAmMEAANTCAADgQAAA4EEAAJDCAAAAQQAAAMEAAMjBAACMQgAAQMEAAEDBAACgQQAA6MEAALjBAABgwgAAiMEgADgTQAlIdVABKo8CEAAagAIAAFy-AACmvgAAfD4AABC9AABQvQAAUD0AAPg9AAAvvwAAHL4AABC9AABQPQAA-D0AAOA8AACYPQAAQDwAAEQ-AACqPgAA4LwAAIA7AABNPwAAfz8AAHA9AABwPQAAqL0AAEw-AABkvgAA2L0AAEA8AABEvgAAoj4AAEQ-AABcPgAADL4AACw-AAAMPgAABL4AAFQ-AACYPQAAnr4AAIi9AADIPQAAmL0AANo-AABAPAAAgr4AABy-AABAPAAAFL4AAKY-AACIvQAAMD0AAFA9AABEPgAAdD4AAFS-AADIPQAAbz8AAHy-AACyPgAAkj4AAGy-AADuPgAA6D0AAJg9IAA4E0AJSHxQASqPAhABGoACAAC4vQAAqr4AAFC9AABVvwAA-D0AAPg9AACuPgAArr4AAOi9AADoPQAAgLsAABS-AAAQPQAAlr4AAIA7AACAuwAAcD0AADU_AACAOwAA3j4AAIC7AAAQPQAAuD0AABC9AABwPQAAuL0AAFS-AACgPAAAgLsAAIC7AAAEPgAAmD0AAHA9AACCvgAAlj4AAMi9AAAkPgAAHL4AAIq-AACmPgAAuj4AAIA7AAD4vQAAgDsAAKa-AABAPAAAf78AADy-AAAEvgAAML0AAMg9AADovQAAED0AAOC8AADoPQAAyD0AAHC9AACgPAAA2L0AABy-AACAOwAADD4AAPi9AADYPSAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=iQ4LjX2tC_c","parent-reqid":"1769603180659917-18106531000055638671-balancer-l7leveler-kubr-yp-sas-233-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["17735400612027189041"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"1789785598828555213":{"videoId":"1789785598828555213","docid":"34-11-7-ZBCEA248FB165FDCA","description":"Welcome to Chapter 1 of the Fundamentals of Bodybuilding Series! training smarter, not harder This is the foundation of every great physique. If you’re serious about bodybuilding or fitness...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4103990/e42bac11a6f165d54da46a01c71f5e40/564x318_1"},"target":"_self","position":"6","reqid":"1769603180659917-18106531000055638671-balancer-l7leveler-kubr-yp-sas-233-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D7TRCKA6o7Vk","linkTemplate":"/video/preview/1789785598828555213?parent-reqid=1769603180659917-18106531000055638671-balancer-l7leveler-kubr-yp-sas-233-BAL&text=Muscle+Group&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Master the 6 major muscle groups | Muscle Anatomy Explained (Chapter 1)","related_orig_text":"Muscle Group","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Muscle Group\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=7TRCKA6o7Vk\",\"src\":\"serp\",\"rvb\":\"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_E6cEggQkAYAEKyqLARABGniB9wX3_P4CAPsDAw4KCPsC-AwA-vj9_QD6Bv_0AgT-APn49wEDAAAAAvsB_voAAAD6B_sH-_4AABn0__YDAAAAE_kC__cAAAAMAQEB_wEAAOz09_8CAAAACQUEAQAAAAAL-wkF_v8AAP0E_v0BAAAAIQUC-wABAAAgAC1aINg7OBNACUhOUAIqcxAAGmDfGwBZI__d1xTp1srb9zwGD_He0Nzr_wsC_0E-Bt_6DdO2KiP_AsRH76IAAABE2-rWBADYeBS27Rj_9CCx7uv_PH_8Lb4yIegPwfYNFc0vw-bOGE8ApS3gA0k86Tb-MvkgAC3tGxY7OBNACUhvUAIqrwYQDBqgBgAA4MEAAAhCAABIQgAAwMAAAPjBAAAMQgAAuEEAAIrCAACwwQAAiMEAAMDBAACcQgAAZMIAAADAAAAUQgAADEIAAMBBAAAswgAAjkIAAJTCAACyQgAAjsIAAEDAAAAYQgAA-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_AACgQQAAoMEAAADAAAAQQQAAAEAAAARCAAC4QQAAAEAAAILCAADowQAAcEIAAIC_AAAwQQAAoMAAAIA_AAAIQgAA-MEAAIZCAAAAwAAAYEIAAABAAAC0wgAAyMEAAPBBAAAcwgAAAMEAABRCAACQwgAAaMIAAEBAAABMQgAAyMEAAOhBAACYwQAARMIAAKDAAAA4wgAAssIAAFRCAAD4wQAAUMEAAADAAADoQQAAQMAAAABCAADgQQAAIEEAAAjCAACYwQAApMIAAMDBIAA4E0AJSHVQASqPAhAAGoACAABUvgAApr4AADw-AABUPgAA6L0AABC9AAA0PgAAir4AAES-AABEvgAAVL4AABA9AABwvQAAHD4AAKA8AACAuwAAqj4AAJi9AADoPQAAvj4AAH8_AABwPQAA3j4AAHC9AACoPQAAXL4AADQ-AABAvAAANL4AAGQ-AAAkPgAA7j4AAIa-AABwPQAA6D0AAEC8AACOPgAAmr4AABe_AAAQvQAAPL4AAHC9AACgPAAA4DwAAEy-AADIvQAAUD0AAKA8AABwvQAAbL4AAIK-AACAuwAAML0AAJI-AABsPgAAMD0AAB8_AAA0vgAAVD4AAL4-AAAUvgAAmD0AAIA7AACYPSAAOBNACUh8UAEqjwIQARqAAgAAmL0AALq-AAD4vQAASb8AADA9AAAsPgAAjj4AAEA8AACuvgAAML0AANi9AAA0vgAAqL0AALK-AAAQvQAAoLwAAHA9AAAdPwAAQLwAAOo-AADgPAAAJD4AAAS-AADgPAAA4DwAAKq-AAD4vQAAgLsAAIg9AACIvQAA-D0AAEA8AAC4PQAADL4AAFw-AABEvgAAVD4AAIK-AACevgAA5j4AALg9AAB0vgAAFL4AAFA9AACmvgAAqD0AAH-_AAAcvgAAlr4AAIA7AACgvAAAgLsAAIg9AADgvAAA4LwAAIg9AACYvQAAdD4AABw-AAAwvQAAmL0AAEQ-AAAwvQAAyD0gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=7TRCKA6o7Vk","parent-reqid":"1769603180659917-18106531000055638671-balancer-l7leveler-kubr-yp-sas-233-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["1789785598828555213"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"8182862821775941928":{"videoId":"8182862821775941928","docid":"34-0-8-Z5F79A1A2BEF378B4","description":"Want to maximize your gains and hit every muscle group effectively? In this video, we reveal the #1 exercise for each muscle group to help you build strength, size, and balance in your physique.","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2373590/da83a9b21127f1254443d5a841bd6b2a/564x318_1"},"target":"_self","position":"7","reqid":"1769603180659917-18106531000055638671-balancer-l7leveler-kubr-yp-sas-233-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3Di2Y8oJpCTC0","linkTemplate":"/video/preview/8182862821775941928?parent-reqid=1769603180659917-18106531000055638671-balancer-l7leveler-kubr-yp-sas-233-BAL&text=Muscle+Group&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"The #1 Exercise For Each Muscle Group","related_orig_text":"Muscle Group","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Muscle Group\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=i2Y8oJpCTC0\",\"src\":\"serp\",\"rvb\":\"Eq4DChM4MTE0NTQ5Nzk2NTU4NDM3MTg4ChMzODg0NzIxMDk1ODg1NDc1MTQzChM1MTY0NzI5ODU1MDkwOTA2Nzg5ChQxMDkwNTgwODQ1MzU5NjQ1NDc5MQoUMTc3MzU0MDA2MTIwMjcxODkwNDEKEzE3ODk3ODU1OTg4Mjg1NTUyMTMKEzgxODI4NjI4MjE3NzU5NDE5MjgKFDE3MzIxOTY1ODEwNDYzNTQ4NTY2ChM5ODc2MDg2MDk5NDAyOTcyMzg5ChQxMDI5NzczOTEyNDY2MDk0MDcwMQoUMTI2MzgyNjU0MTAxODY5NzcyOTkKFDE0NTA2ODUyMjMwMzIxMTY3OTU5ChQxNzc2NjE4MDc4MDcwODg1MjkzMQoUMTc2NjUxMjQ1ODg2NDk3NDEzNTQKFDEyMjYxOTAyMDUzMjAzMTUxNzEwChExMjY3NzYxODU1MzA4MDI0OAoUMTA5MzA5MDk3Nzk0MDgxMzUyMjEKFDE3MDM0MTgzODM1NzEyODE2OTUwChM4NjQ1MjA5MTUyNDIwMTQ3OTI3ChQxMTYxMzc0MDI1MjkzMzE0NzQ0ORoVChM4MTgyODYyODIxNzc1OTQxOTI4WhM4MTgyODYyODIxNzc1OTQxOTI4aq8NEgEwGAAiRRoxAAoqaGhvem5xeXRvcG51YnFkZGhoVUNqbUc0TDBtTkI3MTJDeWlIaGtCcXNBEgIAEioQwg8PGg8_E4EEggQkAYAEKyqLARABGniB_v33_f8CAAQABQcBCPwC7_729_r-_gD1BgL_BwL_AAL6-___AAAABgX9-wAAAADu_vkC-wEAABn0__YDAAAAE_kC__cAAAAE-Pr4_wEAAP_t9fYB_wAABQL9BAAAAAAABAP3-_8AAP_8AwoAAAAAFf8D_QABAAAgAC0Kb9k7OBNACUhOUAIqcxAAGmDmDgA5JxEI2xb7-d7r_S4TAfvm7sUMAAH2ACE_9v_wFurAJgr_Ec0W87sAAAAlAd_uFQAEUwnO5t_66A7R3_sYCH_cMOwCDyYLvfXj4_0coyTKDwIA1w7xGfzR6Tv-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_AABAQQAAQEEAAJRCAAAgQQAAPEIAAJZCAABgQgAAyMEAADBBAABAQQAAIMIAADDBAAAAwAAASMIAABTCAADawgAAQMEAAAxCAAAAwQAAiMEAAKpCAABgwQAAgEAAAGRCAADowQAAPEIAABBCAAAswgAAAEAAAJDBAABQwgAAMMEAAGBBAABwwQAAPMIAAKBAAACeQgAAosIAAOjBAACYwQAAysIAACzCAAB8wgAAqMEAALxCAADIwgAAAMEAAOBAAACwwQAAYMEAAGjCAADAwAAAUEIAAOBAAABwQQAAIEEAAI5CIAA4E0AJSHVQASqPAhAAGoACAADIvQAAmr4AAKY-AABAPAAAir4AABw-AACoPQAAzr4AAI6-AACgPAAAgLsAALg9AABQPQAAcL0AAKA8AAAMPgAAmD0AAKC8AADYPQAACz8AAH8_AADoPQAAlj4AAFy-AACAOwAARL4AABC9AACIPQAAor4AAKI-AAA0PgAAtj4AAPi9AABEPgAAgLsAAKC8AACOPgAAyL0AAAe_AACYvQAAEL0AAEy-AAD-PgAAoLwAAFC9AAAwvQAA6L0AADA9AABkPgAABL4AAOC8AACAuwAAPD4AAKI-AACIvQAAuD0AAEE_AACSvgAAij4AAEw-AABQvQAAPD4AACQ-AACIvSAAOBNACUh8UAEqjwIQARqAAgAA-L0AAHS-AADYvQAAT78AAOC8AAC4PQAALD4AAAy-AACIvQAAMD0AADC9AAC4vQAAQLwAADy-AACgPAAAML0AAIi9AAAzPwAAcL0AAO4-AAAkvgAA4LwAAIi9AAD4vQAAoDwAACy-AABwvQAAqL0AACw-AACAuwAAcD0AAFA9AABwPQAAfL4AAI4-AAC4vQAAcD0AAFC9AAB8vgAAij4AAAQ-AADgvAAA2L0AAKC8AAC6vgAAuL0AAH-_AACIvQAAML0AABC9AABQPQAALL4AAIA7AADgPAAAbD4AABA9AACgvAAAcD0AANi9AAAQvQAAcD0AADA9AABwPQAAUD0gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=i2Y8oJpCTC0","parent-reqid":"1769603180659917-18106531000055638671-balancer-l7leveler-kubr-yp-sas-233-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["8182862821775941928"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"17321965810463548566":{"videoId":"17321965810463548566","docid":"34-7-0-Z28C38CE971FF970B","description":"If you're training to improve your physique, it may feel impossible to understand how to approach training all of the muscle groups in your workout plan. That's why veteran gym goers incorporate...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4887886/c45aa6349d5bc74bdd5fe619c3da5acf/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/T6qURgIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"8","reqid":"1769603180659917-18106531000055638671-balancer-l7leveler-kubr-yp-sas-233-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DlV8HTW3fp2g","linkTemplate":"/video/preview/17321965810463548566?parent-reqid=1769603180659917-18106531000055638671-balancer-l7leveler-kubr-yp-sas-233-BAL&text=Muscle+Group&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Which Muscle Groups Should You Work Out Together? | Path to Gains | Men's Health Muscle","related_orig_text":"Muscle Group","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Muscle Group\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=lV8HTW3fp2g\",\"src\":\"serp\",\"rvb\":\"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-QP9BAD9AAsO-Qn8AvUEB_r6_v0A7QL8BAAAAAD78__9AwAAAA3_DAb8AAAA7v4FAvkBAAAS9gEAAwAAAA79CfP9AAAACvn__QABAADz8_j1AgAAAAgEAgoAAAAAFQkQBP7_AAD9BP79AQAAABP8AAUAAQAAIAAtw0feOzgTQAlITlACKoQCEAAa8AF_9AX--8sJA5X8Af_n_f8BuD0PAEIHHADNB_UCxM4DAejtBAC_Atb_NcsPAAwJTAEG9esAnQQYACT1IgAiQPf_yy8cARa7AwAcLcIB7g8C_hHb6P7c7PwB2_UDAFvjCv753_v2EQ7RAeEnRAM26fcJBvchAjX6LAEox-r_H_ryABg2_vsb8y4D1_rc_eAG2wY59PL9ulAA_AxQFAED4-EIE-fs_fzW-vX3Qfj_7Qf7-Njn6waWBvv_UMEDCzSxAgI2OAjvtvXuBRb--PfH_v_6BBoECd_47vftFRYEAkAHBuLpDQDY2An2TvYGCeslCgEgAC1F4vY6OBNACUhhUAIqzwcQABrAB-MYsb5fkF49EWBHPFWlzb3Ult88lThAOy0HGr7j9cU8_h07PVTXmz3PkpE8r7j2O5VyiL16GrC8ACYAOydvyz2X0JO8m1u8vFcumr3xSQc90Y3VPO_F970iKKg9KS-ovOPiaD7Gszo9juOsvDzprj3o1Lq7E2BmOr37kz5NyL280F79PFGWa7yBdKa9m3PTO4wuj74bOUE76u_AvGtr_rvKbbu8SRkMvKGUej1kaKu8waq6vNg1TrsbdHg8FKFHvAlUTz6mlnI9BYiCuxTqGb4BdgQ9SyiYvOhVkz35nrK6fkbzvBhA-Dyyp5O8dIcBvA9XWD2ttuw8B2CDvIXFEr0LyzG6_a6-vPCLCz7zP7O74jrGOwiOy71CTSG8Zn4avHq3Iz0UjqU9uQD0PELtN71km0o9KxK4O6cqiD2_wpe72-Z8PPVIY71ibxw7Z2JluTgOobxhLcg8-a2MOjYtR737qLs9TaHSu284Qj0hDT296nWwvKsCer3E8Gw8072xOxjriz0FWSW93lRmO0YG2b1_lni9G4u_uqxSKr5yWiY9LhqNt41fWL0AK1G8IhlyPPEPG74IsEi9yC9aORQE7z0mtDw7Kz4RO4zoCD27PEK8lkHWu4kVxL2mf-k96xAsui19o73ZhyY9XqmAuzobt734MrS6FDlpO7jqCr4_9kS7sH9ZuTImmL2XnOQ8gXymuiAC2Dxo_Tc9l7mOO-fkRbwlNoS9sJVfuiL4hL2H6wM8yfMNu05_Fj2r54S9crRquZk2Mr0NGpc7C_KXueR4b71CCRM9-iLeuAeW4737m-s8NJV6NxBNyr1maoI9USSAt82WhzywZSg9z4g7OpMl6bxXEBo8-sj3OlcH4L1vI4q83NHKOawA3z07ONi92RFxuequ7Lway4q9zf6_OV5oDj0-isS97_BltgsTHL35huK9_dJ9N93P6bx35H68vza1uAaQi71vTZW8RZ8wOCiQQz0t2Bw9kuh9OEWc7zs90dU94glHuaMLRbx2T5M99i1HOAkcJD3Ur9m8_xwsuDfiiT3P1DA9GxoxN085izwh9pO8lhQAuSL7AL7GXyQ9F5hlOJDqlT0RgIm8J_AGOe1CmLx9xxU9EK1DtqvRCz7Li6e8VRqzuAuQgj0Fws48IPgCuVSicb0Ix5E9_BY8uEcn5jy-p629yTRvt5lh47xmLUW-NXkdt3sBrDw3hM887Fshuak_jLzEWdc7KGHzt3XJ9jtHGTY9wpKNuCMtFT12bMQ9M0cGuOiGpjwal2A8VkB8OCAAOBNACUhtUAEqcxAAGmDvEQAxGw_0ww3hv-X8-v8VDwDg7N_Z_yQSAEBZHucGMP_IUgz__Ocw9rQAAAAb99HnEwDsZw3M9yDi1STH6AccEn_0F_UXJCHcuuX_Ftj20vvwPi0Asie7NCHiB0z4P-kgAC3zVSk7OBNACUhvUAIqrwYQDBqgBgAAIEEAAIDAAACgwAAAjkIAAAjCAACoQQAAikIAAAjCAACYQQAA0EEAAGBBAADgQAAAAMIAAKBAAAAQQgAAOMIAAJjBAAA0QgAAwMAAAFDBAAA0QgAApMIAAIBBAADQQQAAPEIAAIC_AACIQQAAEMEAAAhCAACYQQAAkMIAAABBAADQwQAAlkIAAILCAABEQgAAosIAAARCAABAwAAAXEIAAEBAAABQQQAASMIAAMDBAABAQQAAJMIAAEDAAABcwgAAjkIAADzCAACwwQAAisIAAAjCAAAUQgAABEIAAATCAAAIwgAAEEIAAMjBAACYQgAAnEIAAHhCAADIQQAAoMIAAEzCAABgwQAAgD8AAEDAAACIwQAAUMEAAEBAAACowQAAeMIAAIBCAADgQAAAeMIAAEBAAAAMwgAAoEAAADTCAAA0wgAA4MAAADBCAABYQgAA0MEAADDBAAAMwgAAuEEAALJCAAAwQgAAkMEAAOhBAACgQQAAAMAAANhBAADQwQAAQEIAAOBAAAC8QgAAEEEAAFDCAADoQQAABEIAALjBAACgwAAA-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-AAAQPQAAXL4AAMg9AAC4PQAA2r4AAIK-AACYvQAAHL4AAHw-AACgvAAAPD4AAHC9AAAcvgAAdD4AABC9AACgPAAACT8AAH8_AACYPQAAXD4AALg9AADgPAAAJL4AACQ-AAAkvgAAEL0AAFQ-AAAQPQAA4j4AAEy-AABcPgAATD4AADS-AAAcPgAAoDwAALK-AADgvAAA-L0AALi9AADgPAAA4DwAAMi9AACYvQAAoLwAABC9AABQPQAABL4AAOC8AABEPgAADD4AAEQ-AABwvQAAQLwAADs_AADIPQAAqD0AAIY-AACAOwAAbD4AAFA9AADgvCAAOBNACUh8UAEqjwIQARqAAgAA4LwAAIa-AABkvgAAS78AACy-AACovQAAgj4AALi9AABMvgAAyD0AAIi9AABMvgAAQLwAAGy-AABAvAAAiL0AADC9AAAPPwAAEL0AAMY-AABQPQAAQDwAABS-AAAwPQAAuD0AAEC8AAAMvgAAUL0AAFA9AABQPQAAoDwAABA9AADoPQAAor4AAKC8AAD4vQAAuD0AANi9AAAUvgAAij4AADw-AACgvAAAmL0AAKA8AADovQAALL4AAH-_AADovQAANL4AAHC9AACoPQAAiL0AAJg9AADgvAAAoLwAADA9AACovQAAbD4AAAy-AAAQvQAABD4AAGQ-AADgvAAAUL0gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=lV8HTW3fp2g","parent-reqid":"1769603180659917-18106531000055638671-balancer-l7leveler-kubr-yp-sas-233-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["17321965810463548566"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"videoContentId":"3131836873"},"9876086099402972389":{"videoId":"9876086099402972389","docid":"34-7-7-ZCBB22DC0167DB436","description":"Split Muscle Group Training Is the Best Way to Maximise Fitness Training Results! A split training program divides up the exercises you complete on any one day to focus on specific muscle groups...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2835818/856a49c150ec3e7004842ec5b3e98a01/564x318_1"},"target":"_self","position":"9","reqid":"1769603180659917-18106531000055638671-balancer-l7leveler-kubr-yp-sas-233-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DaWv5KBC4fB0","linkTemplate":"/video/preview/9876086099402972389?parent-reqid=1769603180659917-18106531000055638671-balancer-l7leveler-kubr-yp-sas-233-BAL&text=Muscle+Group&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Split Muscle Group Training Is the Best!","related_orig_text":"Muscle Group","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Muscle Group\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=aWv5KBC4fB0\",\"src\":\"serp\",\"rvb\":\"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_ExuCBCQBgAQrKosBEAEaeIEG_vj9_AQA-wMDDQoI-wL-C_jy-P7-APYH_P__Av8AAP4BAwcBAAABAwb9_wAAAPEA-QkBAAAAGPT_9gMAAAAG-v7_-gAAAP32BvkAAQAA9fv-_AMAAAD7_QMGAAAAAAgFCwD6_wAABvn__QAAAAAc_wcKAAEAACAALaaO3zs4E0AJSE5QAipzEAAaYNEYACUGAMTUR_nd0ejhMxcbBtzu8fz_Dw0APCUH_xgP7N8bGf8Xwh3xuAAAABH86PIuAPhe_c_85_fYGsrJ3iQTfxQr9BUOAgbH7QH3DCC6COUVNwC7DeEiI-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-EEAAIhBAADoQQAAiEEAAILCAABswgAAIMIAAEBBAABEQgAASMIAAIBCAAAgwQAA8EEAAEBAAACIQgAAEMEAACRCAACAQQAAkEEAAAzCAADGwgAA6MEAAAzCAAB8QgAAYMEAAHBCAABwwQAAAMAAAEDCAAD-QgAAgEAAADDBAAAcwgAAmMEAABxCAACKQgAACEIAAGTCAADwwQAAUMEAALhBAAAEwgAAUEIAAOBAAAAQwgAAQMAAAFBCAAAwQQAAeMIAAABAAACwwQAA-EEAAEBBAADYQQAAaEIAALhBAAAoQgAAYEEAAIBCAAAQwQAAUEEAAOBBAABEwgAAmMEAAKBAAACCwgAADMIAAL7CAABowgAAwMAAABxCAADYwQAAgkIAAExCAADgwAAAmEIAAEDBAACwQQAAaEIAACBBAACgwAAAkMEAAHjCAABMwgAAMEIAAMDAAACwwQAA6EEAAEBCAAC0wgAAKMIAAKbCAACYwgAAHMIAAIbCAABAwQAAgEIAAGDBAAAgQQAAPMIAAIA_AAAQQQAAYMIAAJhBAACCQgAAXEIAABTCAAAMwgAAgMAgADgTQAlIdVABKo8CEAAagAIAAJq-AACmvgAAXD4AAIC7AACqvgAAXD4AAHQ-AAD6vgAABL4AAHC9AAAwvQAAgLsAAIg9AACIPQAAMD0AAFA9AACOPgAAEL0AAEw-AABLPwAAcT8AAEA8AAAUPgAA6L0AADC9AABcvgAAmD0AAEC8AAAEvgAA0j4AABw-AACiPgAAir4AAKI-AADYPQAAPL4AALI-AACIPQAAqr4AAEC8AABAPAAATL4AAPg9AAAQPQAAdL4AAIC7AABQvQAAEL0AADQ-AABEvgAAqL0AAOC8AAB0PgAAtj4AAGQ-AAAUPgAAfz8AAHS-AACGPgAAyj4AAFS-AAAUPgAAQDwAAOg9IAA4E0AJSHxQASqPAhABGoACAACAuwAAyL0AALi9AAAvvwAAJL4AALi9AAA0PgAAyL0AABC9AABMPgAAoDwAAFS-AADYPQAAhr4AAIA7AABwvQAAmD0AAB8_AAAQvQAAtj4AAJg9AADoPQAAqL0AADC9AAAEPgAAiD0AAOi9AABwPQAAiD0AAKA8AADgvAAAmD0AABQ-AACavgAAED0AAJi9AAAsPgAAqL0AADy-AAA8PgAARD4AANi9AAAcvgAAoLwAALi9AACYvQAAf78AABA9AABsvgAAEL0AABA9AACYvQAADL4AAKC8AACYPQAAcD0AABC9AADYPQAAcL0AAEA8AABwPQAAML0AADA9AADYPSAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=aWv5KBC4fB0","parent-reqid":"1769603180659917-18106531000055638671-balancer-l7leveler-kubr-yp-sas-233-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["9876086099402972389"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"10297739124660940701":{"videoId":"10297739124660940701","docid":"34-3-15-Z3D81373F42A0E891","description":"Basic Major Muscle group animation.","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3098548/36a49f0ab8dc22330da2f7fc6c1e1faa/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/pED7ngAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"10","reqid":"1769603180659917-18106531000055638671-balancer-l7leveler-kubr-yp-sas-233-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DZRfa9GCU47o","linkTemplate":"/video/preview/10297739124660940701?parent-reqid=1769603180659917-18106531000055638671-balancer-l7leveler-kubr-yp-sas-233-BAL&text=Muscle+Group&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Major Muscle Groups: Basic Muscle anatomy","related_orig_text":"Muscle Group","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Muscle Group\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=ZRfa9GCU47o\",\"src\":\"serp\",\"rvb\":\"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_AQA-wMDDgoI-wLuCAL3-v7-APoG__UCBP4ABPb7-AQBAAD8Av78_gAAAPkEAQD__wAAFvj7-fQAAAAS_gD5_wAAAAP7_QH-AQAA9fv-_AMAAAAPAAj7_wAAAAsEAQX8_wAA__r7BQAAAAAX-g7_AAEAACAALYjv3js4E0AJSE5QAiqEAhAAGvABcTcF-_y18wPYLewAnCABAPY-Cf9f_hX_8Ev1AAkFHwAG7usAtPRS_9cwMwK89hcAKAEP_7sVBP8n9CQAEQnsAZUaAQA9yzMDJWLu_vXO__40yK8BpeNDAL0d4QDkFkIAIej2_mRQ6wEcDAABEhnWBuclFQRnDv8DFtkxAg0THAAz3gT9HLQN_vfv-fn72h_8DSni_joYCgMQC_n2AhEN-u7t6gRQ1gP4u_Pu_gIFKgAMG_8O7fQy_xgy3gcu-fsBF8gmDwUA-g7t8v__PAgc9eqB_gIi8fEP6ysRFDX-Gezc2QcW5wEB9FQv8O7ZMfYIIAAtKO3nOjgTQAlIYVACKs8HEAAawAc1tcy-oXRYPL1NBD2hMBi--AGzPTZoOb3goP29LgymOwWRHrzb3SM9lKXxvFYp_bx_gxa-ogtqOyFQBz0lQ6k9T24FPY5eB7wOMQ6-TQaRPEfoQry4rBK-1a_UPQkdTzxssPA8CmuhOw7Zo7qpwdQ96qg0PO1KprwRGXY-wLHnPLfVCzwbRgG-Yi2OvUbrKDug4CK-ibepOxGG5LuUlAU95zjduRm7EDz9gLw95YkWPYm3Cb1rEbG9x8jIPB8R07zqr_c9MbJROshNAz0MOZu8DqqIPcBeoTzAiTK8vQiJPMFwDbyADQg-x5v8vEuZ77yhuwQ-kc26PMYJXbzOd0s8wc-TPO5KBbwjLgC87eq8u8RxBTvBokc8Gt8XvY3YAj1J9569U4equgL44TsNsRA9e1bIvW1qqjyf9b67EkEGPU_JOTwIm_C8_2McPRcNmTzdazc9jJyqPQR-g7zcYTi8s1VTPfP7AjzX9ps8fUOMvXPZaLyoTow9VhEOPbRsdzy4FEG96jPvuw8cwDtt4fm9PwoNPYaEnDvPuka-zlGHPHFPobt7DZY9ZL5tPcurxrroXHu9s8F0O9Tshbv50A-9196nun5a3jsXmSO8Zyx1vYu4SjxVdJq9m1R0Pdo-Hjz-LNa8YVygvPO-O7wIJ529dkW6PGeOZzoQeDC-DBKROanmCzmVBd28-ZazPbdjh7prFVi8ckolvX4gM7vqFNq8O-2fPFzqvboRAQe-w3pIvU-IdbnQzo49c_GcvDh4ljmR54Q85vTrPDM0njkfu-s9Jh6rPF20OzmMyLY95aKwPVfW3blV1pu9KxWzuzaOHzkcYaG9XmZYPVKtybjDEeQ8yOjlvGJGFLpFfTe8nfZUPeIyfzo66f077XcNvYftbLkNqs09gpJdvCypiTh70Ui9glS6vc8-XblIxX-8M4yLvVTfhznPO8I7YEG1PJwS27lS1Am-58LtPP0ty7cVcuW9F5_CPb-ZjrmRH7u8o-5ePTR747aw6Zy8djYEPtfzXbccEq09R6F2PM1QajgnUrU9and-vHYDADhPOYs8IfaTvJYUALmM4su8d4bEPLwx4Tgd7Ig9byGZPNuQPDgiFww-WaLzPT5iQrjufJo9boSqvWr67LiVwEE9e7zQPMQvCrkWTgK-MKtmvVUqVjjETsc9ydNovQxxyDejmp09295uveB1DTi4cwE9zCuCvS9mdLhCy189Yxq3PW6QjjgVjt67Bb7HvdT7FbhE0IM77rqyPbrqrDfYEea7hD9NPR7HVTggADgTQAlIbVABKnMQABpg1QkAX_389usZ2NTV0gUzCgbYw-zf3P_9GP9jQwUO4CzJvjo5__T2TxefAAAA_KoTxvQA3n_ctRb06bI5qAsDOC53-h7dHA7GPcUIECkDDc4E5d0oAIwKr_ruNfUy6ksWIAAtNLoOOzgTQAlIb1ACKq8GEAwaoAYAAIBBAAAAAAAAQEAAABDBAACowQAAgMEAAFDBAAA0wgAACEIAAAAAAADAQAAAuEIAALLCAABQQQAAcMEAAGBBAAB4QgAAgMAAALBBAAAwQQAAEMEAAHDBAACwQgAAAMAAAOBBAAAkQgAAsMEAAAAAAACwQQAAfMIAABDBAACgwAAAwMEAAIRCAAAswgAAUEEAAFDCAABIQgAA8EEAANhBAACgQAAAiMEAABBBAAAQwgAAwEAAAFxCAACCwgAAkEEAALDBAACowQAAAMEAAHBBAAAowgAAQMEAAERCAACgQAAAisIAABxCAAAAwgAAoEAAAABBAACowQAAXEIAAODAAAAQQgAALEIAAOjCAAAMQgAAYEEAAFBBAABAQAAAwMAAAEBAAAA8QgAA-EEAACDCAABYwgAALMIAAGBCAAAIwgAACMIAADxCAABAQQAA2EEAAMBAAADAQAAAIMEAAADBAACOQgAAMMEAABxCAAAsQgAAmMEAAOhBAABQwQAAcMIAAATCAADgwQAAsEEAAIBBAAAwwgAAFEIAAABAAAAAQgAAkEEAAL5CAACYQQAA8EEAAAzCAADAQQAAgsIAAEDCAAAgwgAAEEIAAEBAAAAwwgAAiEIAABjCAABYwgAAuMIAAABAAACgwQAAyEEAAEDCAACgwQAALEIAABhCAACaQgAAoEAAABjCAABAwQAAJEIAAEzCAACoQgAA2MEAALhBAACAQQAAbEIAADTCAABswgAAkMEAAAjCAAAkwgAAAEIAAODAAAAoQgAAyEEAAKBCAABsQgAATEIAANjBAAAEwgAAiEEAAATCAADwwQAAGEIAALzCAADIQQAA0sIAADjCAAAMQgAAsMEAANDBAAAYQgAA4EEAAIhBAABsQgAAcEEAABBBAABIQgAAoEAAAFhCAACYQQAALMIAAIjBAACQQQAAgEAAAEjCAAAAwQAAykIAABTCAABEwgAAUEEAABTCAACgQAAAGMIAAMDAAACwQgAADMIAAEBAAABowgAAAEEAAPhBAACowgAAAEEAAJBBAADIQQAAgMAAAFDCAAAQQSAAOBNACUh1UAEqjwIQABqAAgAAqr4AANa-AACCPgAAMD0AADC9AAC4PQAAJD4AANK-AAC2vgAAiD0AABy-AACIPQAAEL0AAFC9AACgPAAAmL0AAEw-AAAwvQAAED0AAKo-AAB_PwAAiD0AACQ-AAAwvQAALD4AAJK-AAC4PQAA4LwAALi9AACmPgAABD4AAI4-AAB8vgAADD4AADC9AAD4vQAAbD4AAEy-AADWvgAAMD0AAOi9AACIvQAA4DwAAIA7AAD4vQAAgr4AAJi9AABAPAAAgDsAAMi9AAAsvgAAQLwAAIA7AADYPQAAJD4AADA9AAAZPwAAUL0AAAw-AADyPgAAqL0AADw-AAC4PQAAuD0gADgTQAlIfFABKo8CEAEagAIAAFC9AAB0vgAATL4AAC2_AABQvQAAHD4AALI-AAC4PQAAdL4AAFC9AAAEvgAAVL4AAEC8AAAkvgAAmL0AAFC9AABwPQAAAT8AABy-AADCPgAAcD0AAFw-AAAMvgAAoLwAAFA9AACWvgAAUL0AAIi9AADIPQAAyD0AAOg9AAAwPQAAJL4AAOi9AABwPQAAdL4AABQ-AACCvgAAir4AALI-AACoPQAA-L0AABC9AAA0PgAAhr4AAEA8AAB_vwAAgDsAAES-AACoPQAAoDwAABQ-AAAwPQAAMD0AABQ-AACYPQAAML0AAEw-AAAwPQAAEL0AAEA8AABEPgAAUD0AABy-IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=ZRfa9GCU47o","parent-reqid":"1769603180659917-18106531000055638671-balancer-l7leveler-kubr-yp-sas-233-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1440,"cheight":1080,"cratio":1.33333,"dups":["10297739124660940701"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null,"censored":false,"videoContentId":"1251211689"},"12638265410186977299":{"videoId":"12638265410186977299","docid":"34-10-15-Z96657856EDBE8A4E","description":"In this video we look at the 13 major muscle groups in the human body, and some everyday movements that each group is involved in. Transcript notes What are the major muscle groups in the body?","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3215788/d8f21917572a996c2f8f4bba4239734e/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/whPxogAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"12","reqid":"1769603180659917-18106531000055638671-balancer-l7leveler-kubr-yp-sas-233-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D58gI3jXNnPI","linkTemplate":"/video/preview/12638265410186977299?parent-reqid=1769603180659917-18106531000055638671-balancer-l7leveler-kubr-yp-sas-233-BAL&text=Muscle+Group&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Major Muscle Groups Of The Human Body","related_orig_text":"Muscle Group","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Muscle Group\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=58gI3jXNnPI\",\"src\":\"serp\",\"rvb\":\"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_MBAAAAA_kODgYL-gLxCvn7-f79APEDCPIDAQAA-_P__QMAAAAI__v3-QAAAPb--wj0_wEAHvL-BgIAAAAS_gD4_wAAAP0C9gT-AQAA7fIE9AIAAAATBAH9_wAAABMCBwD-__8A-fb4-QAAAAAiBQL7AAEAACAALXgc1Ts4E0AJSE5QAiqEAhAAGvABfwcNAPMc2gPVFNkAwSj2AJAl5_884_oAuxQpAd36KgAYEeABq-oj_kHfBwDD9xUAO8_J_rrwIgA76wD_bQcBALTNBQDsrRQACDYEAh_lAP018Mv-0ygo_-sRB_8RHBP-JO4W-8RM1QIfAvACPOwkAsQN-wIw6eMH_eb_ADEUEf3oBAj8GvMsA-4S5fblCCsBAhD7-uf-CvgD5ewE-CPqBvz63wIr8O8A7_UOCrv1IQLVEvcD4QMG9CMw9AER9AL3GPDyAd8I-_c1EgEA-MIWAiPx3vs50AMIMgv2-NzWCvbCBvgD6ucD7y8W-RYDywcFIAAtXNEAOzgTQAlIYVACKs8HEAAawAdcH8a-AEF0PacSlDxxjvq9cMFoPQW5sLyNjwC9gMy4PRaSI7vYizo7G_eBPFNDFr1ZwFS-BIyMOSrP1zy9G0s-JryuPeJbGDxA3CW-xCskPPP2b7vC2S2-2JNKvQICB71MGQg-pozuPDOuUbs7lQI9n0Q6PCe0Ezt76qI9K__1PDc8NbtD5_W9f7YfvVoiAb3EHbU7JCVdvTU_o7xWbKc9_wjDPNVSyrx8cp48UI9IvcanwDxy_gG99BKIPPYCWLznq1Q-8F2UPGzJDTzkVYw9XuqhPZ1dCDxApH-9cNDevcPU1rzYSS0-29L0vDMAL7yVfy0-LmbVPD_9jDz0us-8QpTvPQ8Hrrz19fw9nKIIPesrWbwSHTi8SUCWvG-PrzxwVzc7Jz2CPTpHkzx6wWy9UaLlvUfGTTvUmdu9rOaUPBwzILwxLUW9JGC2O_SwhjxVZIk99pfdPZjyRrycBKU8XQB1PKMngLx6wYw8A0gIPPwEzLuPbSk-AlpkvXOkjjv3fMi9hf6TPeXuFDyQA6W9w6yBvajj7zrnONe9SOwJvQdPV7woWI29KW2LvRpe_zuSHNW8ldbfPVugtDp4Ypa9L9XxvF3iBjtbcgY9B1NePKTwyTt2J8m9GhzAvJAaizsPpwK9AfFEvQUGILz_sHY6-iT7uyxSFzxbJiO-6FvwPCRcwbjeuzw875SJPZmL7LtULMi8VfjTvVoZTLh6DAG8YDkiPYjjL7zZEBK9Sc3ovFpCpTseDnw9TKaKPPsh5TnSig--0XZMvcVtlTjEzy8-d6brvAftBLp9sdc9LqCCO7_aELl9ypG909E7PcZKkjjDbLy7bGvVvJZH2biGngM8wlt2vSlAiTh7iwK9D8UTveJyXTgO7AK80-UjvX-b-Lm_E249uBC6PXGs_Th70Ui9glS6vc8-XbmfTuA7RvWxvBSnLLccr2W80AvXvZAFKDlARbq9c35tu3l5FThnyQ29fvMMPcwqobhFnO87PdHVPeIJR7ldF-G7l2yxPV2jZThK0tU9D3ysvTW4PDnpaZs9DjIyulWAYThWn4Y89EAcvCK4LTh3ZXe98fl8vWDWajhg52Y9TpMdO2hqlDhIJpE9KEuYPYslHTep0RU9s_9LvOXfUbePoZg9898ovJUnHrnvfbC9ZIpDvRQuQbgylO68uvi7vTYXJriceWa7Yw7CvCQqZTjDnCC9Sijdve0gSbigFw49FyW9PSh_ADmSi7u8OLSSvH_jCLh9CTA9mrU0PeBxJLjPa-y7aFJxu3ZZ0TcgADgTQAlIbVABKnMQABpg5RQATt_53MUX7b-tzfEc8gbr7ge_2v89C_8vOvIL4kbp1EUx_wW9IuylAAAAD84QyTcA4n8MzNUHB9sjnBLrAP5w-zceIC39_NAMzj3vI7oLCw5GAKwemAAV7QpC3XcxIAAtQg0ROzgTQAlIb1ACKq8GEAwaoAYAAEBAAADIQQAAgMEAADDBAAAUQgAAWMIAAEBCAACewgAAAAAAABRCAABYQgAA6EEAAJrCAAC4wQAA6MEAAIDBAACeQgAAbMIAAFxCAABwwQAAiEEAACBBAABoQgAAqEEAAMRCAACwQQAA4MAAAEzCAAAgQQAAQEEAAODBAACgQQAAoEAAAJBBAABowgAA4EAAADjCAAD-QgAAAEEAAK5CAADgQQAADEIAAIZCAABAQAAAYEEAADRCAACAwgAAgD8AAJhBAADgwAAA0EEAAEDCAACYwQAAkEEAAHBBAAAEQgAAtsIAAADAAAAQwgAA4MEAAGTCAACAvwAAwEAAAL7CAADgQAAANMIAANjBAACowgAAgEEAAIDAAADwQQAAUEIAAIzCAACIQQAAgEEAAJ7CAACwwQAAGMIAAODAAAAgwQAAisIAAIA_AABMQgAAgD8AAIhBAAAYwgAAIMEAAI5CAABQQgAAyMEAABhCAAAkQgAAQMEAAABBAADwwQAAIMIAAFDBAACAvwAAIEEAAMDAAADwwQAATEIAAFxCAAAwwQAAiEEAAIDAAAAsQgAA6EEAAAxCAABwQQAADMIAAGBBAAC4QQAASEIAADBCAABAwQAAuEEAAKDAAAC4wQAAGMIAAJBBAAAwwQAAMMEAAHzCAAAAQAAAsEEAAMBAAACwQQAAZMIAAHzCAAAAQQAAoEEAAIBBAABwQQAAYMEAAPDBAACAwQAAiEEAAHDCAACGwgAATEIAAFzCAABwQQAAkMEAACzCAABgwQAAdMIAABxCAABkQgAA-EEAAEBAAADgwQAAUEEAAHjCAACIQQAAuEEAAILCAADgwQAAhsIAAKBAAAAAwgAATEIAAMDAAAAQwgAAqEEAAFBBAAAMQgAAjEIAABRCAABgQgAAwEIAAFBBAADgwAAAQMEAAADAAABUQgAAWEIAADzCAACAPwAAgD8AACBBAAAAQAAAisIAAIA_AAAAQQAAYMIAALjBAACAvwAAEMEAAPhBAAC4wgAAQEEAAAhCAAA8wgAA4EEAABxCAACAQQAAcEEAAJ7CAADwQSAAOBNACUh1UAEqjwIQABqAAgAA2L0AAIq-AACaPgAALD4AAOi9AACovQAADD4AAJa-AACCvgAAiL0AALi9AACYPQAAfD4AAHA9AACoPQAA-L0AAFQ-AADIPQAAyD0AALI-AAB_PwAAgDsAABA9AABQvQAAED0AAES-AAC4PQAAVL4AAOi9AACePgAAmD0AAEQ-AABUvgAAoLwAADw-AACgPAAATD4AAFS-AACWvgAAQDwAAFA9AAAMvgAAED0AAAQ-AAD4vQAATL4AADC9AAAwPQAAuL0AAMi9AAAcvgAAuD0AAHA9AAAcPgAAhj4AAAQ-AADmPgAABL4AAGw-AACiPgAAUD0AAKC8AABQPQAAgLsgADgTQAlIfFABKo8CEAEagAIAADA9AACSvgAAuL0AADe_AABAvAAAiL0AAGQ-AAA0vgAANL4AAJ4-AABAPAAA-L0AABw-AABMvgAA4LwAAPi9AADIPQAAFz8AAOC8AADKPgAAED0AADQ-AADYvQAAFD4AABQ-AAAMvgAAcD0AAKA8AABUPgAADD4AAIC7AABQPQAAcL0AAHy-AAC4vQAAiL0AAIY-AABkvgAAfL4AADw-AAAQvQAA4DwAABy-AADYPQAAQLwAAFC9AAB_vwAAiD0AAES-AAAQPQAABL4AAEA8AACAuwAAQLwAAES-AACoPQAAgLsAABw-AABAPAAAQLwAANg9AAAcPgAA-D0AAMi9IAA4E0AJSHxQATAJOAFKAFIJCA8QkgIYADABYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=58gI3jXNnPI","parent-reqid":"1769603180659917-18106531000055638671-balancer-l7leveler-kubr-yp-sas-233-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["12638265410186977299"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"videoContentId":"578564670"},"14506852230321167959":{"videoId":"14506852230321167959","docid":"34-4-7-ZC025E0EA9C06DCD0","description":"1:1 Online Coaching & Training Groups: https://kahunas.io/coach/packages/lis... All Of My Programs: https://payhip.com/DavideGalic Connect with me for further questions :) Instagram...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3927507/fbe66d59eb0725cc2331528315dbdfff/564x318_1"},"target":"_self","position":"13","reqid":"1769603180659917-18106531000055638671-balancer-l7leveler-kubr-yp-sas-233-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DScyC9Fbf_68","linkTemplate":"/video/preview/14506852230321167959?parent-reqid=1769603180659917-18106531000055638671-balancer-l7leveler-kubr-yp-sas-233-BAL&text=Muscle+Group&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"The Best Exercise for Every Muscle Group","related_orig_text":"Muscle Group","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Muscle Group\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=ScyC9Fbf_68\",\"src\":\"serp\",\"rvb\":\"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-_ff9_wIAA_oODgYL-gLv_vb3-v7-APwF-f0GBP4A_fz9_QcAAAD9AvsFAQAAAOr8AgQBAgAAGfT_9gMAAAAKAAf8_AAAAAT4-vj_AQAA9uf--wIAAAAH_PsK_wAAAAgFDAD6_gAAAAEBAwEAAAATAfkAAAAAACAALQpv2Ts4E0AJSE5QAipzEAAaYAoQABooJvXbMxzt5N_0Ggn_Duv38u8ACP0AGj8F7BAB-PgSDwAGzwboywAAAAcH-AX7ABNC9c79-Qvc-NT5Cgkuf_smDPEJDAIDEuLw7STPHPggKQDPDQUW9OTlKe0qGCAALawfbTs4E0AJSG9QAiqvBhAMGqAGAACEQgAAkEEAACBBAABAQQAAgD8AAADCAAAkQgAAUEEAABDBAADgQAAAEMIAAKjBAAAYwgAAIMIAAIjBAADAwQAAAEIAAHxCAAAAAAAAsMEAAPhBAAAMwgAAXEIAADhCAACEQgAA8MEAAOBAAADAQQAAQMAAAPhBAABAwAAAAAAAAMDAAACoQQAAOMIAAPBBAACOwgAAqEEAAGxCAAAUQgAACMIAALhBAAAwQQAAEEEAAOBAAACAvwAAmEEAACDCAADGQgAALMIAAJDBAABswgAAUMIAAKBBAABwQQAAEMEAADDCAABQwQAAYMIAACRCAAAAQAAA8EEAAMBAAACMwgAA4MAAABTCAACYQQAAJMIAAIA_AAAAwQAAsMEAALBBAAAMwgAAqkIAAMBBAABswgAAoMAAAIDAAABgQQAATMIAAFzCAAC4wQAApkIAAABCAAAwQQAAPMIAADTCAABwQgAA2kIAAKhBAADoQQAArEIAAOBBAABswgAAMMEAAITCAACEQgAADMIAAJhBAACowQAASMIAADDBAAAAQgAA6EEAADzCAAAQwQAAIEIAAGRCAABgwQAAIEEAAADAAABAwQAAAAAAACBCAAAAwQAABEIAAARCAAAgQQAAAMEAAAAAAAA4QgAAaEIAALBBAABgwQAADEIAAODBAAAUwgAA-EEAAJDBAACYwQAA8EEAABBBAACYwQAAgEIAANDBAACswgAAQEAAAAjCAACAvwAAiMIAABjCAACYwQAAYEEAALjBAADAQQAASEIAALjBAADgwAAAhkIAAFRCAABAwAAAIMIAAOhBAABAQAAAlEIAABjCAABEQgAAiMIAAL7CAADAQQAACMIAAKDBAABUwgAAwEAAAADAAABAwQAA-EEAAOjBAADIQQAA0EEAAPBBAADYwQAAyMIAAEjCAACQwQAAREIAABxCAACMwgAAIMIAAAzCAAAowgAAQMIAAEzCAACcwgAAoEAAAPDCAACAwQAA3kIAAHzCAABwwQAAYMEAACDCAAAYQgAAkMEAAAAAAACOQgAAwMAAAABBAADwwQAAcMEgADgTQAlIdVABKo8CEAAagAIAAL6-AADOvgAAdD4AAJg9AAAsvgAAML0AAAy-AAAVvwAA-L0AAHC9AABQvQAAUD0AAOC8AACoPQAADD4AALg9AABkPgAAmL0AAJg9AAA1PwAAfz8AAFw-AADIPQAARL4AACQ-AACKvgAA4LwAABA9AACKvgAADD4AAEQ-AACmPgAAqL0AAAQ-AAAcPgAAbL4AAJo-AADoPQAAir4AALi9AACAOwAAQLwAAMY-AAAQvQAAor4AAHy-AAAwPQAANL4AAJ4-AAAwvQAAUL0AAFC9AAC4PQAAFD4AAHA9AADYPQAAXz8AALK-AADqPgAAzj4AAFy-AAD-PgAADD4AAEQ-IAA4E0AJSHxQASqPAhABGoACAADgvAAAfL4AAFC9AABRvwAAiD0AAOg9AACKPgAAJL4AAKi9AABkPgAAQDwAACy-AAD4PQAATL4AAIi9AABwvQAAoLwAADc_AAAUvgAAxj4AANi9AAAQvQAAiD0AAMi9AAAUPgAA4LwAANi9AACgvAAA-D0AAIg9AAAwPQAAiD0AAPi9AACCvgAAFD4AACS-AAC4PQAARL4AAIK-AABUPgAALD4AAEC8AAC4vQAAgDsAAK6-AABwvQAAf78AAFA9AAAcvgAAML0AAFC9AACovQAAEL0AAOA8AADYPQAAMD0AAEC8AAAQPQAA6L0AAMi9AAAQPQAAmL0AAOA8AACAuyAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=ScyC9Fbf_68","parent-reqid":"1769603180659917-18106531000055638671-balancer-l7leveler-kubr-yp-sas-233-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["14506852230321167959"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"17766180780708852931":{"videoId":"17766180780708852931","docid":"34-11-13-Z5BFA649DF297E28B","description":"While we all have our favorite exercises for each muscle group, they may not be the best. And while the best workout is the one you can stick to, there are some exercises that are objectively...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3836949/dc0adaee526fdaf39c5088b283d653fb/564x318_1"},"target":"_self","position":"14","reqid":"1769603180659917-18106531000055638671-balancer-l7leveler-kubr-yp-sas-233-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DeL33FXZMcYA","linkTemplate":"/video/preview/17766180780708852931?parent-reqid=1769603180659917-18106531000055638671-balancer-l7leveler-kubr-yp-sas-233-BAL&text=Muscle+Group&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"The #1 Exercise for Every Muscle Group (men over 40)","related_orig_text":"Muscle Group","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Muscle Group\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=eL33FXZMcYA\",\"src\":\"serp\",\"rvb\":\"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_wEAFP4FCQkL_QPrA_z6-___APQGAv8HAv8A8_38_AgAAAABAwf9_wAAAPj5-hD__wAAE_UBAAMAAAAH-Qf59AAAAAT4-vj_AQAA9uf--wIAAAAECPsKAAAAAAgBC_X__wAAAP4CBwoDAAAU_AAFAAEAACAALcxm1js4E0AJSE5QAipzEAAaYBYXADMjHPPQAhba4NbUKDP6DPjl8Pv_EAMAGDgAxgz74s0XE_89xwr8uAAAACn86AMRANxaENkL4uf2FOEA8gAIf7co_PYVNerSGewkCT28Kv0eLwC5HQER4rsRPAwT_yAALbl2OTs4E0AJSG9QAiqvBhAMGqAGAACqQgAAAMAAAPDBAAAQQgAAyMEAAKDAAAAUwgAAfMIAACDBAADAQQAAQMAAAMhCAABUwgAAGEIAABjCAAA8QgAA-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_AACQwQAAAMAAADhCAABIwgAAkkIAALDBAADwwQAAIMEAAEBAAABQwQAAxsIAANhBAABwwQAA4EAAABjCAAC4QQAAEEEAADBBAACaQgAAZEIAALJCAABQwQAAAEAAAJBBAAA0wgAAmEEAADBBAACAwgAA4MEAANDCAADowQAA-EEAAIhBAADAQAAAHEIAAOBBAADQQQAAiEIAAMjBAACIQQAAEEIAAEDBAABQwQAA4MEAADzCAACQwQAA0EEAAADBAABQwQAAoEEAAGhCAAC0wgAAiMEAACBBAAC-wgAA8MEAAJDCAACQwQAA5EIAAPDBAADAQAAAwMAAALBBAAAwwQAAcMEAAMBAAABcQgAAEEEAAIC_AAAgwQAA-EEgADgTQAlIdVABKo8CEAAagAIAANq-AACIvQAAZD4AAOg9AABUvgAAkj4AADA9AAABvwAAlr4AACy-AAC4vQAAcD0AAEA8AADKPgAAGT8AAIC7AAAcPgAANL4AACw-AAAvPwAAfz8AABQ-AAAhPwAAgLsAAIA7AAAUvgAAJD4AAFC9AABMvgAAkj4AAEw-AADSPgAAcL0AABQ-AABsPgAAEL0AAKA8AAAQPQAAK78AAKa-AAAwvQAAuD0AAEM_AACAuwAAbL4AAJa-AAC4PQAATL4AAEQ-AAC2vgAAvr4AAJi9AACSPgAAZD4AAKi9AAAsPgAAWT8AAJq-AAAFPwAAlj4AACS-AAAXPwAAmj4AANg9IAA4E0AJSHxQASqPAhABGoACAAC4vQAAlr4AAKC8AABlvwAAyD0AALi9AAB0PgAAnr4AAKi9AAAcPgAA6D0AAEC8AABwPQAApr4AALi9AACgPAAADL4AAEM_AACgPAAAzj4AANi9AABAvAAAiL0AALi9AABwPQAA2L0AAOi9AABAPAAAMD0AAEC8AACYPQAAyD0AAEA8AACivgAAND4AAAS-AABQPQAALL4AAJq-AABEPgAAJD4AAIi9AACCvgAAUL0AAIq-AAA0vgAAf78AAEy-AACgvAAAHL4AAIg9AACYvQAAmL0AAJi9AAC4PQAAMD0AANi9AACIPQAAmL0AAJi9AABQPQAA4LwAAOC8AABAPCAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=eL33FXZMcYA","parent-reqid":"1769603180659917-18106531000055638671-balancer-l7leveler-kubr-yp-sas-233-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["17766180780708852931"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"17665124588649741354":{"videoId":"17665124588649741354","docid":"34-6-6-ZB449E684D716DE36","description":"The Most Undertrained Muscle 🦵👉 GET MY Calves E-BOOK 🦵📕 Link in bio or visit 👉 www.kingofcalves.com Almost nobody in the gym is doing this… Because most have never directly trained the...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4313049/507ff520d8f9da825da1cb3113dfb660/564x318_1"},"target":"_self","position":"15","reqid":"1769603180659917-18106531000055638671-balancer-l7leveler-kubr-yp-sas-233-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DDu-L3o3-7Ac","linkTemplate":"/video/preview/17665124588649741354?parent-reqid=1769603180659917-18106531000055638671-balancer-l7leveler-kubr-yp-sas-233-BAL&text=Muscle+Group&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"The Most Undertrained Muscle Group- Tibialis","related_orig_text":"Muscle Group","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Muscle Group\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=Du-L3o3-7Ac\",\"src\":\"serp\",\"rvb\":\"Eq4DChM4MTE0NTQ5Nzk2NTU4NDM3MTg4ChMzODg0NzIxMDk1ODg1NDc1MTQzChM1MTY0NzI5ODU1MDkwOTA2Nzg5ChQxMDkwNTgwODQ1MzU5NjQ1NDc5MQoUMTc3MzU0MDA2MTIwMjcxODkwNDEKEzE3ODk3ODU1OTg4Mjg1NTUyMTMKEzgxODI4NjI4MjE3NzU5NDE5MjgKFDE3MzIxOTY1ODEwNDYzNTQ4NTY2ChM5ODc2MDg2MDk5NDAyOTcyMzg5ChQxMDI5NzczOTEyNDY2MDk0MDcwMQoUMTI2MzgyNjU0MTAxODY5NzcyOTkKFDE0NTA2ODUyMjMwMzIxMTY3OTU5ChQxNzc2NjE4MDc4MDcwODg1MjkzMQoUMTc2NjUxMjQ1ODg2NDk3NDEzNTQKFDEyMjYxOTAyMDUzMjAzMTUxNzEwChExMjY3NzYxODU1MzA4MDI0OAoUMTA5MzA5MDk3Nzk0MDgxMzUyMjEKFDE3MDM0MTgzODM1NzEyODE2OTUwChM4NjQ1MjA5MTUyNDIwMTQ3OTI3ChQxMTYxMzc0MDI1MjkzMzE0NzQ0ORoWChQxNzY2NTEyNDU4ODY0OTc0MTM1NFoUMTc2NjUxMjQ1ODg2NDk3NDEzNTRqrg0SATAYACJEGjEACipoaGxsb3B4anJlaW1nZmNkaGhVQzFycXZMTktsTUZTRmZLV2JRUXlOM0ESAgASKg_CDw8aDz8TD4IEJAGABCsqiwEQARp4gQQH-Pz8BAAD-g0OBQr6AvUB-AD5_v4A9gf8__8C_wDt-Q_8_f8AAAr3__4AAAAA6vQGCPwCAAAWAAL_BAAAAAPz_vX6AAAAC_r4Af8BAAD68gD4AgAAAAADAgH_AAAAB_j9A_n-_wH7AfwEAAAAABP8AAUAAQAAIAAtEtTfOzgTQAlITlACKnMQABpg4BcAGCMO6d0Y--TXC90O_xkW3fHeBwAU6gATJe30Ffju4Q8H_wzSFenGAAAAIusK8w0A1EoE3tX5GeETzuwCJPh_BCb4AC37-qfi6eX_EtAR8Q0aANz98AolB_Yl_xMfIAAtSb1gOzgTQAlIb1ACKq8GEAwaoAYAAKhBAAA4wgAAUEEAAAxCAACAwgAAUMIAAFBBAACgwAAAKMIAAMBBAAAAQAAAwEEAAKDBAADQQQAAEMIAAMhBAADAwAAAYEEAAFDBAACGwgAANMIAAGTCAAAAQQAA6EEAADBCAACgQAAAgD8AABjCAAA0QgAAYMEAAJjBAACwwQAAmEEAAExCAAAowgAAIEIAAIDCAADwQQAAnMIAAIRCAADAwQAAQEAAAIhCAAAAwgAAAEIAAIC_AAD4wQAAEMEAANhCAABMwgAAoMAAAFDBAACIwQAAAMAAAIhBAACgQAAAnMIAAHRCAAA4wgAA8MEAAKhBAABwQQAAcEEAACDCAADAQAAAwEAAADjCAAAAwAAA8EEAADDBAACIQQAAkEEAAGBBAABQQgAAnEIAALDBAABcwgAAwMEAAJBBAABYwgAAIMIAAOBAAACIwQAAmEEAAHDBAAD4wQAAKMIAADDBAADaQgAAgMEAANhBAAAYQgAAXEIAAMBBAACYwQAAQMEAAABCAAAQwgAAwEEAANhBAADowQAAkEEAAIBCAADIQQAA2EEAAABBAAAoQgAALMIAAKBAAACgwAAA4EAAAPDBAABswgAAIEEAABBCAAAkQgAA7EIAAJDBAACowQAAQMEAAPZCAACQQQAANEIAAODAAADwQQAAWEIAAMDBAAAAwAAAMEEAAKDAAAD4QQAAEEIAANDBAAAEQgAAMMEAAIC_AAA8QgAA8MEAAADCAAAwwgAA2MEAAOjBAAAYQgAAJEIAANBBAACqQgAAMEEAAPBBAACIwQAAAMAAAAzCAABQQQAAYEEAAHBBAAAoQgAAMMIAADTCAAAUwgAAfMIAAPjBAACCQgAA6EEAAAjCAAD4QQAAEEEAAAzCAAAUQgAAkMEAAKZCAAAQQQAAzMIAADDCAABowgAAAMEAAOjBAAAAQgAAmMEAAJzCAAAAAAAAikIAAADBAACqwgAAJMIAAFzCAACAvwAApsIAAI7CAABUQgAAZMIAAJjBAAAcwgAAoEAAAIBAAABowgAAOEIAAADAAAD4wQAATEIAAIzCAABgQSAAOBNACUh1UAEqjwIQABqAAgAAmL0AAIq-AACOPgAA6L0AAI6-AABQPQAABD4AAOK-AAAMvgAA4DwAAEQ-AAAsPgAAij4AAKg9AACAOwAAyL0AAKg9AAAQPQAAmj4AAMo-AAB_PwAAVD4AAFQ-AACIPQAAyD0AABS-AADYvQAAqL0AANi9AAAcPgAAoDwAAHQ-AAB8vgAAqL0AADA9AABQvQAAdD4AAEA8AAC2vgAAHL4AAOi9AABAPAAA-D0AAOg9AAA0vgAAyL0AADS-AABQvQAAMD0AAAy-AAC4vQAAyD0AAGQ-AADoPQAAFL4AAKg9AAAlPwAAEL0AABw-AACWPgAALD4AAEA8AADgPAAAQLwgADgTQAlIfFABKo8CEAEagAIAAIC7AADgvAAAQLwAAB-_AACKvgAAND4AAJY-AABQPQAAVL4AADw-AAAQPQAAyr4AAFQ-AADYvQAA4DwAAIi9AAAcPgAAKT8AALi9AACaPgAAFD4AAFA9AABwPQAABL4AAKg9AABEvgAAJL4AAKg9AAAcPgAAqL0AAOA8AABQPQAAuL0AAIa-AAAkPgAA2L0AAIo-AAC4PQAANL4AADA9AAA8PgAAyL0AAIi9AAC4vQAAiL0AAFQ-AAB_vwAABD4AAAS-AACIPQAATD4AAIA7AABQvQAATD4AAIC7AADIPQAA4LwAAGw-AABwPQAAUD0AAAQ-AABwvQAABD4AAOA8IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=Du-L3o3-7Ac","parent-reqid":"1769603180659917-18106531000055638671-balancer-l7leveler-kubr-yp-sas-233-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":405,"cheight":720,"cratio":0.5625,"dups":["17665124588649741354"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"12261902053203151710":{"videoId":"12261902053203151710","docid":"34-4-6-Z2DDBE7433053B7F8","description":"a person who indulgers in exercises should have a first-hand knowledge on major muscle groups. join with us Fb page : / gymboysros Instagram : / gymboysgirls42 More videoes : • first 2 month...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2946676/aeaf33e17faa379c2c39e92daf9e5049/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/SqX_UwEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"16","reqid":"1769603180659917-18106531000055638671-balancer-l7leveler-kubr-yp-sas-233-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DAN5KuBakp2E","linkTemplate":"/video/preview/12261902053203151710?parent-reqid=1769603180659917-18106531000055638671-balancer-l7leveler-kubr-yp-sas-233-BAL&text=Muscle+Group&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Major Muscle Groups","related_orig_text":"Muscle Group","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Muscle Group\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=AN5KuBakp2E\",\"src\":\"serp\",\"rvb\":\"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_QMA-wMDDgoI-wLuDQL_-v7-APIPBfkEAQAA-O3_BgcAAAD_CQH3AAAAAPMD_gH6AAAAEvYBAAMAAAAVBf3x_AAAAAAH_QD_AQAA7PX3_wIAAAAIBQQBAAAAABICBgD-__8ABvn__QAAAAAMAxQA_wAAACAALXVL3js4E0AJSE5QAiqEAhAAGvABf8sDAgARygPiIvEA3y79AJgE9AAM6_YAxSMNAebzDwAh4-kB2tUS_x3_2v_R3uwA_PnO_sHgLAA9DQX_N9rqALX_-wAhuRwA-AbrARLlxv8T4tD_2gImAQDdCQAJFwH9MtgZ_vYe3gEcFc0BMdYlAuYlBwL62RIDBvcZBTUTIQLYFOf_EdwOBN_74_3sFTgBIBLy_-wdAQIC9vn7Gw3VAgHP8wIHAuL6DPv9-88ND_nSCQ8B0e_uAxs-FAYnCO74Bu_68PDY_AsvCQ_3LNMQAjLx9Qf54xMK_PP3-P_rB_TNBfkD1P_u9g0N9_oSAAsMIAAtRRsbOzgTQAlIYVACKs8HEAAawAfjGLG-X5BePRFgRzzBO9m9Uxa_PVdieTy8ytq9QBjDPSJPs7tJE889IiYXO7Cvdb0mhpm9Fd6KPDzGcDxtG-Y9H8YaPUJDvbpaLlu-6o-VPG5ikrwUB1C-k3Z-PIqaHr09e8M9_RBAPdUNb7yg4tg9YTyevMVPiLz_I1M-awcMPNjVpLxD5_W9f7YfvVoiAb1IDpK9a_iBvS0gOb23n2c8RTGUvJABD7zK54A9hte_vI9sLjzSzo-95ymhvBDf8LsJVE8-ppZyPQWIgrsMOZu8DqqIPcBeoTwO_AO9ZUqlvRG4_7zuJhg-4_GOvU0Gkbz75v49TmMcvKESGbwaZ3i8EcaRu9KkObz9Kbo9TTBcvaLg2DyqbrS9wqe0vbyauDvmgqe7uw4VPS8JIT3ljZ28QQAavYd0Ez2UMzS9NtZUvdD3LjxgbVG98CoVPYyR-Ds54Kk99fuZPeBoBbwfxCm8CcrpupLLYrvgTn288TSEvXcan7s_4wI-BRkBvPOhVTw9-Yq9L4jIuy5duTtGBtm9f5Z4vRuLv7rYZRi-j1BYPF12Iby5Gom9FXAvvXY1mjoT46s8nVGOPfyjc7t96EK98Dscvf2N9znR5XI9uoJxOzZSHbsg0h--XS9yPPZyaTuz_iI8c3VRvVcHgLwQ8nC9XmofvOuB_zuPbiS-Pu_hvJZTOjganI095McOPZ6R77uGKNc7TbG0PEvibjo9T3K87v3HPU2cAbpIpO08f40_vRKkTrukRQc9_LINPIjT1zljgUq9_c2lvZ9hg7nlGco9DonWPLMsyzjh5Jg9e3kuO-G7ZjlNhC2-n8BFPcLv2bk0k_m8fiwuPSzd47jsGog8s4KavVVDGblwqAa844havFuSqLrSs0898YtBve_9EboVtMG7tOcyvHi_trh70Ui9glS6vc8-XbmmGoe9pN8ePT0YXrn5SYW9TT-CvapsvzgMAQC-6QiFvD8Bbze7zKW9_dmfPcZ1Jbl5-am7pyXGPcSu_7joUYy8WkByPQnlvDcX3ps9sIHDvRLi5TdD8w89cruMPZy-mzeQmTC8reYPPccmFjh3PYe9pMPDPICvwjjoJXA92VQnvfyfpzhIJpE9KEuYPYslHTd8tUM9gm_avTbwlriCVUU-dMg3PcnchLnsI2G9vyeYu13D5bfVO4E87z2Hvc2TvzetDd-8ZW2ova6zmrcU9E09tL2nvZeXjbdwgko8Kuq3PecKCTnYkfQ80Fc6vcc0rLj_Fq48zeesPcDAFri4S5G8fu8lvGmTkjcgADgTQAlIbVABKnMQABpg1BkASfMGAMoqzMeu6h02-Qvf7ue-8_8ME_9aG_EP_ybazlAn__bbMQClAAAAE8Ljzz8A3H_txsTt--kdjf0FEiBn9TwU-wEM99r_1Q3bFqr3BwdEAIgNmgkPFAAi9DI0IAAt4KIVOzgTQAlIb1ACKq8GEAwaoAYAAKjBAAAwQQAAEEEAABBCAABAQQAAhMIAAFDBAACmwgAABEIAAPDBAAAQQgAAlEIAAOjBAACgwAAANMIAAODAAAAQQgAAHMIAAHBCAACAPwAA2MEAANDBAACEQgAAQMIAAEhCAABcQgAApMIAACDCAACoQQAAAMAAAHzCAADAwAAA-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-AACmPgAAHD4AAHC9AAAQPQAAHD4AAMq-AABsvgAAEL0AALg9AABQvQAADD4AAHA9AAD4PQAAqL0AAIo-AACIPQAA4DwAANo-AAB_PwAAyD0AADA9AABEvgAAmD0AADy-AAC4PQAADL4AACy-AADKPgAAVD4AAMI-AACOvgAA6D0AAIC7AABwvQAAFD4AAHC9AADivgAA2L0AABA9AADYvQAAqD0AAEA8AABEvgAAHL4AABC9AACgPAAAgDsAANi9AABUvgAADD4AANg9AAA8PgAALD4AAOg9AAArPwAAqL0AALo-AAAJPwAAEL0AAOA8AACIPQAAgDsgADgTQAlIfFABKo8CEAEagAIAABC9AACCvgAAJL4AADO_AACAuwAAoDwAAIY-AACIvQAAZL4AABQ-AACAOwAALL4AADA9AAAMvgAAiL0AALi9AACAOwAAET8AANi9AACyPgAAND4AAJg9AAC4vQAAcD0AAAw-AAAMvgAAqL0AABC9AAB8PgAAHD4AAOA8AACAOwAAiL0AACy-AAAQvQAAHL4AABw-AACWvgAAVL4AAGw-AADYPQAAiL0AAJg9AACYPQAA2L0AAFA9AAB_vwAA6D0AABS-AABAvAAA2L0AADA9AAC4PQAAQLwAAAS-AACYPQAA4LwAAMg9AABwPQAAgLsAAKA8AACgPAAAQDwAAOC8IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=AN5KuBakp2E","parent-reqid":"1769603180659917-18106531000055638671-balancer-l7leveler-kubr-yp-sas-233-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["12261902053203151710"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"videoContentId":"1445533913"},"12677618553080248":{"videoId":"12677618553080248","docid":"34-7-10-Z454E3D00F1FD980B","description":"FREE Guide TO Building A Masculine Physique: 📌30 Day Masculine Physique Guide https://evonline.aweb.page/p/2ba2ff18... ... -—-","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2841449/ce4f959e6c8fffc7a7d1d1d990aa7109/564x318_1"},"target":"_self","position":"17","reqid":"1769603180659917-18106531000055638671-balancer-l7leveler-kubr-yp-sas-233-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DBCK3MV204kI","linkTemplate":"/video/preview/12677618553080248?parent-reqid=1769603180659917-18106531000055638671-balancer-l7leveler-kubr-yp-sas-233-BAL&text=Muscle+Group&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"The Muscle Groups You Must Build for a Masculine Physique","related_orig_text":"Muscle Group","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Muscle Group\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=BCK3MV204kI\",\"src\":\"serp\",\"rvb\":\"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_gMA-wMDDgoI-wIQCAv09gEBAPwF-v0GBP4A_QL_BP8BAAAFAAABBAAAAPgF-v70_wEAIf4F-wQAAAAO-vz19gAAAAcH_wL-AQAA-vIA-AIAAAACCQQFAAAAAAgFCwD6_wAA_AP-9gEAAAAhBQL7AAEAACAALT4n3Ts4E0AJSE5QAipzEAAaYAQPAD0cAfLoOujv1O0OSffvIsPg9Q7_KBb_JDoA0wQV6-4KB__slxfypAAAAC3k1P72AL1xB7DR_iXKD6LT5P4Ff_k16P5J9BMCxP7J-UrdJA8HPwDL3Nj2BEn5KwpQISAALaXWHjs4E0AJSG9QAiqvBhAMGqAGAACYQQAAoEEAAKBAAABMQgAAWEIAAHDBAAB0QgAAuMEAAEDCAABgQgAASEIAAIC_AADQwQAAYMEAAEBAAABAwAAA8MEAAJDBAABAQAAADMIAAMDAAAAYwgAAmEEAALBBAAC4QgAAuMEAAGDBAAC4QQAAKEIAALjBAACQwQAAoEAAAKBBAACKQgAAnMIAAIRCAAA0wgAAvEIAADDBAADIQQAAUEEAAMhBAADgQAAAMMEAAEBAAACYwQAAOMIAAIhBAADQQgAAwMEAAIDBAAAYwgAAMMEAAFBBAADwQQAAcMEAAEzCAAAgQQAAUMIAAHxCAAAIwgAAAEEAABRCAADCwgAAQEAAACjCAADQQQAAMEEAAABAAADwwQAAUEIAAGRCAADEwgAA2EIAABDBAAA8wgAAoMAAAKhBAADoQQAA-MEAAI7CAACQwQAA6EEAAABCAAAAQAAA0MEAAJ7CAAAAwQAAikIAACDBAADwQQAAoEEAACxCAAAAwAAAIEEAAHzCAABgwQAAHMIAAEBAAABwQQAABMIAAAhCAAAUQgAAIMIAADDBAAAAQgAA4EAAAOBAAAAgQQAAgEEAAKDBAABcwgAASMIAAEDCAACwQQAA4EEAAGRCAAAcwgAAMEEAABDBAAA4QgAAOEIAAMDAAAAQwQAAMEIAANJCAADgQQAATEIAAILCAAA0wgAA-MEAADDBAACwwQAAREIAABTCAAA8wgAAEEEAALjBAACAQAAAosIAAIrCAADAwAAACEIAAIbCAAAwwQAA-EEAAIjBAADgQAAACEIAAIC_AABAQQAAuEEAAIxCAABcQgAAaEIAAIC_AACQQgAAssIAAMTCAADAwQAAMMEAACBCAACQwQAAYEEAAKhBAABEwgAAYEIAAPjBAAC4QQAASEIAAEDAAADAwAAAkMEAAEDAAAAAQAAAQMAAADjCAAAcwgAAgD8AAAAAAAA4wgAAYMIAAHzCAACIwgAAQMAAAADCAADowQAAfEIAAIDBAAAAQQAAAMAAABBBAADQQQAAIMIAAKDBAABYQgAA4MEAAOBAAACywgAA4EAgADgTQAlIdVABKo8CEAAagAIAAHA9AACCvgAAwj4AAMi9AACgvAAA6D0AAFw-AAAZvwAAyr4AAJi9AADgPAAA2L0AAIY-AAB0PgAAVL4AAOi9AACmPgAAcD0AACw-AADuPgAAfz8AAKA8AAAUPgAAuD0AACQ-AABEvgAAnj4AADy-AACavgAAqD0AAPg9AACWPgAAgr4AAOA8AADoPQAAsr4AAFA9AAA0vgAA3r4AAOi9AACWvgAAoDwAAFQ-AAAsvgAAor4AAIi9AADYPQAA4DwAADw-AAAEvgAAQDwAAPg9AABUPgAATD4AADC9AACovQAAVz8AAEy-AADCPgAAbD4AAOC8AAAEPgAAQLwAAIg9IAA4E0AJSHxQASqPAhABGoACAAA0vgAARL4AAGS-AAAzvwAADL4AANg9AACiPgAADL4AAKi9AAA0PgAA-L0AACS-AAB8vgAABL4AAKA8AACovQAAgDsAAOY-AAAMvgAAAT8AAIC7AABAPAAAgr4AANg9AAAMPgAABL4AAOC8AAAQvQAADD4AAEC8AAAwPQAAiD0AAOA8AAB0vgAABD4AADC9AAC2PgAALD4AAIq-AABMPgAAJD4AAMg9AAC4PQAAUL0AAEC8AAAMvgAAf78AADQ-AACAOwAAMD0AAEA8AABMvgAAyD0AAKC8AACoPQAAuD0AAIC7AADoPQAAJL4AAPg9AADIPQAAHD4AANg9AAB8PiAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=BCK3MV204kI","parent-reqid":"1769603180659917-18106531000055638671-balancer-l7leveler-kubr-yp-sas-233-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["12677618553080248"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"10930909779408135221":{"videoId":"10930909779408135221","docid":"34-6-17-Z47CEE0B773A2861F","description":"You can learn more on muscle groups with our exclusive chart: https://www.anatomystuff.co.uk/muscle... Discover more with our free resources section on our website...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3292645/9f965409a1e69652454b9a4fe0e0e96d/564x318_1"},"target":"_self","position":"18","reqid":"1769603180659917-18106531000055638671-balancer-l7leveler-kubr-yp-sas-233-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3Dz5DeT4Zlwo4","linkTemplate":"/video/preview/10930909779408135221?parent-reqid=1769603180659917-18106531000055638671-balancer-l7leveler-kubr-yp-sas-233-BAL&text=Muscle+Group&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Muscle Groups | AnatomyStuff","related_orig_text":"Muscle Group","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Muscle Group\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=z5DeT4Zlwo4\",\"src\":\"serp\",\"rvb\":\"Eq4DChM4MTE0NTQ5Nzk2NTU4NDM3MTg4ChMzODg0NzIxMDk1ODg1NDc1MTQzChM1MTY0NzI5ODU1MDkwOTA2Nzg5ChQxMDkwNTgwODQ1MzU5NjQ1NDc5MQoUMTc3MzU0MDA2MTIwMjcxODkwNDEKEzE3ODk3ODU1OTg4Mjg1NTUyMTMKEzgxODI4NjI4MjE3NzU5NDE5MjgKFDE3MzIxOTY1ODEwNDYzNTQ4NTY2ChM5ODc2MDg2MDk5NDAyOTcyMzg5ChQxMDI5NzczOTEyNDY2MDk0MDcwMQoUMTI2MzgyNjU0MTAxODY5NzcyOTkKFDE0NTA2ODUyMjMwMzIxMTY3OTU5ChQxNzc2NjE4MDc4MDcwODg1MjkzMQoUMTc2NjUxMjQ1ODg2NDk3NDEzNTQKFDEyMjYxOTAyMDUzMjAzMTUxNzEwChExMjY3NzYxODU1MzA4MDI0OAoUMTA5MzA5MDk3Nzk0MDgxMzUyMjEKFDE3MDM0MTgzODM1NzEyODE2OTUwChM4NjQ1MjA5MTUyNDIwMTQ3OTI3ChQxMTYxMzc0MDI1MjkzMzE0NzQ0ORoWChQxMDkzMDkwOTc3OTQwODEzNTIyMVoUMTA5MzA5MDk3Nzk0MDgxMzUyMjFqrQ0SATAYACJDGjAACiloaG9ua290d25xZWJpempoaFVDRXNvNDFEV0k5dk5WdG02MUZsYkNZURICABEqD8IPDxoPPxMrggQkAYAEKyqLARABGniB-v_89wH_ABX9BQkKC_0D7A4C_vn-_gDxEAX5BAEAAAD3-AINAAAACwMH-PsAAADuAPf_8AABABb6AgwDAAAAFwb98PsAAAAKBvYJ_gEAAPD7_AMDAAAACPkC_P8AAAAFCwX_AAAAAPX8_AkAAAAAGAoLAQAAAAAgAC3LM847OBNACUhOUAIqcxAAGmDMEgAxHyLt9DcD4eDb3jHpH_EDwbk6_xQh_zAS7uwUMrzpKE7_Gedl_6EAAAAm2Q_t3ADSdhm1_OQLnAaBO_Y7N2rT_u5PH-4Exw3jJ7EHA-zGBgQA3BLgE_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-EEAAIBAAABgQgAAJEIAAPBBAADwQQAAqEEAAEBCAAAgwgAAUMIAAIC_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-AADoPQAAsr4AAFw-AAC6PgAA5r4AALa-AAAUPgAAiD0AAKg9AABQvQAAFD4AAKA8AADgvAAAfD4AAIi9AAAEPgAA9j4AAH8_AACovQAAUD0AAHS-AABAPAAAfL4AACS-AACavgAAqr4AAB8_AAAcPgAA3j4AAJa-AACSPgAA2L0AAFy-AABUPgAAmL0AAAG_AACYPQAAyL0AAEC8AAAMPgAAgLsAABy-AABMvgAAJL4AAAS-AAAQPQAAhr4AAAS-AACAOwAATD4AAKC8AAD4PQAA2D0AAEE_AADYvQAAfD4AABE_AACIvQAAED0AAMg9AACoPSAAOBNACUh8UAEqjwIQARqAAgAAiD0AAES-AAAUvgAAK78AAJi9AAAMPgAA6j4AAEC8AABEvgAA6D0AABC9AAA0vgAAuD0AALK-AABwvQAAQLwAANg9AAALPwAAuL0AAKo-AABAvAAATD4AAFC9AACgPAAA4DwAAFC9AAA8vgAAQLwAAKC8AADIvQAAmD0AADA9AACIPQAAmr4AAIC7AAAEvgAAmj4AAHC9AABkvgAAZD4AAII-AAAQvQAAEL0AADA9AACIvQAAgLsAAH-_AAAEvgAANL4AACw-AAB8PgAA2D0AAHQ-AAD4vQAAmD0AAIC7AACovQAAED0AAKi9AACovQAAyD0AAJ4-AACYvQAAgLsgADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=z5DeT4Zlwo4","parent-reqid":"1769603180659917-18106531000055638671-balancer-l7leveler-kubr-yp-sas-233-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["10930909779408135221"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"17034183835712816950":{"videoId":"17034183835712816950","docid":"34-6-10-ZBF8A36054D940749","description":"Which Muscle Group Should You Work Out First, Larger or Smaller?. Part of the series: Fitness Training the Right Way. You should always target muscle groups while keeping your specific fitness...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3375585/7e1357ffda6bbb6abd750dac0cd41406/564x318_1"},"target":"_self","position":"19","reqid":"1769603180659917-18106531000055638671-balancer-l7leveler-kubr-yp-sas-233-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D-5MPpainGjw","linkTemplate":"/video/preview/17034183835712816950?parent-reqid=1769603180659917-18106531000055638671-balancer-l7leveler-kubr-yp-sas-233-BAL&text=Muscle+Group&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Which Muscle Group Should You Work Out First, Larger or Smaller?","related_orig_text":"Muscle Group","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Muscle Group\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=-5MPpainGjw\",\"src\":\"serp\",\"rvb\":\"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_CDw8aDz8Ta4IEJAGABCsqiwEQARp4gQv_9AMAAAAD-Q4OBgv6AgIMAP_3__8A7P0BBQkAAADy9P8BAgAAAP8GAf8FAAAA7wD4__AAAQAU-fP0AwAAAAwBDAT1AAAABPj6-P8BAADs9Pf_AwAAAAUD_QQAAAAACggKCAAAAAAE8voCAAAAABTwBwIAAQAAIAAt0qDUOzgTQAlITlACKnMQABpgDCAAJRwpB7wB-dXc_QQnCQIW5u3D-f805wAjNAP_BiX36UE2_yrS_vC5AAAAGyLzERsAzl063OnnBgcYvvcBLg9_3CgBICwz79rxFQgaO9HfBw8sALL85eDx5A42FgsLIAAt3ss5OzgTQAlIb1ACKq8GEAwaoAYAAIBBAABAQgAAJEIAAIC_AADgQAAAEMEAAIA_AAC4QQAAIMIAAJLCAAAoQgAAKMIAAMbCAAAwQQAAyEEAAHBBAADQwQAAsEEAAIhCAACAwQAA8EEAAPLCAAAAAAAAQMEAAPhBAABkQgAALEIAAABBAACAwAAAoEAAAOhBAADAQAAAOEIAAJZCAAD4wQAA4EEAAIBBAACiQgAAMMIAAAxCAADwwQAAYEEAAGBCAABAwAAAQEIAANhBAADwwQAAkEEAAKZCAAAIQgAAcEEAADTCAAC2wgAALEIAACTCAABAQQAAJEIAADBBAAAEwgAAkEIAADBBAAAAwAAABEIAAATCAABoQgAAcEEAACBBAADAwAAAhsIAALLCAACoQQAAjEIAAITCAABAQAAAAEEAAIhBAACwwQAAQEAAAKZCAADAQQAAnsIAAADCAADAwQAABEIAAMBBAAAgQQAAJMIAAHTCAACiQgAAQEEAAABAAACKQgAAfEIAAEDAAAAkQgAAUMIAAIBCAAAMwgAAIEIAAKhBAADAQQAA-MEAAMBAAACewgAAgEAAAFBBAACgwAAAQMAAAGDCAACYQQAA0MEAAEhCAAAMwgAAQMIAAGhCAACgQQAAKEIAAHDBAADAQAAAoMAAABxCAABMQgAAAEIAAIA_AABwQQAAEMEAAExCAADwwQAAwMEAAFDCAAAsQgAAcMEAACTCAABYQgAAQMAAACzCAADoQQAACMIAACDCAACAwgAAGMIAAIhBAABQQQAAokIAAKDBAADGQgAAVEIAAKDBAACEQgAAAEEAAHDBAABwwgAAgEEAAHDCAABQQQAA4EAAAFDBAACAwgAAkkIAAGBBAACYwQAAcMEAAEBBAABAQgAAcMEAALDBAAAwQQAAJMIAALBBAABoQgAAUMEAACzCAACIwQAAgMEAACDBAAAAwgAABEIAAKBAAABwQQAAoEIAABRCAAAAwQAA0MEAAIrCAAAAwQAAQEEAAEDCAADgQQAAQEAAAKhBAAAoQgAAoMEAAHxCAADIwQAAIMEAAPDBAACQwQAAGEIAAKBAAADgwSAAOBNACUh1UAEqjwIQABqAAgAA6L0AAAS-AAB8PgAAQDwAAES-AADoPQAAFD4AAFy-AAAkvgAAyL0AAES-AAAMPgAAqD0AAIC7AADIvQAAML0AAI4-AABwvQAA6D0AAMo-AAB_PwAAyD0AAJ4-AAC4PQAA2L0AAIg9AABAPAAAQDwAAKA8AABcPgAAED0AAMo-AACIvQAAfD4AAJi9AAAQvQAAdD4AAIi9AACSvgAAfL4AABy-AAAcvgAA6D0AAKA8AAAcPgAAqL0AAIi9AABsvgAAoLwAAHA9AAAsPgAA-D0AABQ-AADoPQAAmL0AAOC8AAARPwAAED0AAIA7AABMPgAAdL4AAFA9AAAwPQAAJL4gADgTQAlIfFABKo8CEAEagAIAADC9AACovQAAir4AAE-_AACCvgAAmL0AAJY-AADgPAAAoDwAABQ-AACovQAANL4AABy-AABEvgAAiD0AADC9AAA0vgAAFT8AAAS-AADWPgAAqD0AABy-AAAMvgAAgLsAAOA8AADIPQAAnr4AAIC7AADgvAAAML0AAIi9AAAwvQAAmj4AAI6-AAA0PgAADL4AALg9AABsvgAAiL0AAJo-AACCPgAAgLsAAOC8AACIvQAANL4AACS-AAB_vwAAQLwAADS-AABUvgAA-L0AAIA7AADgPAAAqD0AAMg9AAC4PQAA6L0AAEC8AAAQvQAAQLwAADA9AAC4PQAAEL0AACQ-IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=-5MPpainGjw","parent-reqid":"1769603180659917-18106531000055638671-balancer-l7leveler-kubr-yp-sas-233-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":640,"cheight":360,"cratio":1.77777,"dups":["17034183835712816950"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false}},"dups":{"8114549796558437188":{"videoId":"8114549796558437188","title":"The Only 2 Exercises You Need for Every \u0007[Muscle\u0007] \u0007[Group\u0007]","cleanTitle":"The Only 2 Exercises You Need for Every Muscle Group","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=_2HXoRKjXTk","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/_2HXoRKjXTk?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDRkJKMjFKMmN4VUYxczlJNDJKb0ZiZw==","name":"GymHybrids","isVerified":false,"subscribersCount":0,"url":"/video/search?text=GymHybrids","origUrl":"http://www.youtube.com/@GymHybrids.","a11yText":"GymHybrids. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":11057,"text":"3:04:17","a11yText":"Süre 3 saat 4 dakika 17 saniye","shortText":"3 sa. 4 dk."},"views":{"text":"5,1bin","a11yText":"5,1 bin izleme"},"date":"8 ara 2025","modifyTime":1765208990000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/_2HXoRKjXTk?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=_2HXoRKjXTk","reqid":"1769603180659917-18106531000055638671-balancer-l7leveler-kubr-yp-sas-233-BAL","duration":11057},"parentClipId":"8114549796558437188","href":"/preview/8114549796558437188?parent-reqid=1769603180659917-18106531000055638671-balancer-l7leveler-kubr-yp-sas-233-BAL&text=Muscle+Group","rawHref":"/video/preview/8114549796558437188?parent-reqid=1769603180659917-18106531000055638671-balancer-l7leveler-kubr-yp-sas-233-BAL&text=Muscle+Group","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"3884721095885475143":{"videoId":"3884721095885475143","title":"11 major \u0007[muscle\u0007] \u0007[groups\u0007]","cleanTitle":"11 major muscle groups","host":{"title":"YouTube","href":"http://www.youtube.com/v/4lXnrckRKPA","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/4lXnrckRKPA?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDNGEtR2Jkdzd2T2FjY0htRm80MGI5Zw==","name":"Khan Academy","isVerified":true,"subscribersCount":0,"url":"/video/search?text=Khan+Academy","origUrl":"http://www.youtube.com/@khanacademy","a11yText":"Khan Academy. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":260,"text":"4:20","a11yText":"Süre 4 dakika 20 saniye","shortText":"4 dk."},"views":{"text":"250,2bin","a11yText":"250,2 bin izleme"},"date":"10 eyl 2012","modifyTime":1347235200000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/4lXnrckRKPA?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=4lXnrckRKPA","reqid":"1769603180659917-18106531000055638671-balancer-l7leveler-kubr-yp-sas-233-BAL","duration":260},"parentClipId":"3884721095885475143","href":"/preview/3884721095885475143?parent-reqid=1769603180659917-18106531000055638671-balancer-l7leveler-kubr-yp-sas-233-BAL&text=Muscle+Group","rawHref":"/video/preview/3884721095885475143?parent-reqid=1769603180659917-18106531000055638671-balancer-l7leveler-kubr-yp-sas-233-BAL&text=Muscle+Group","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"5164729855090906789":{"videoId":"5164729855090906789","title":"Hit Every \u0007[Muscle\u0007] \u0007[Group\u0007] with These 3 Exercises!","cleanTitle":"Hit Every Muscle Group with These 3 Exercises!","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=A8BO76mq-vU","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/A8BO76mq-vU?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDRkFzRXl0ajF2Vkc3dVB2V1hMQTVyZw==","name":"musclemonsters","isVerified":true,"subscribersCount":0,"url":"/video/search?text=musclemonsters","origUrl":"http://www.youtube.com/@musclemonsters","a11yText":"musclemonsters. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":713,"text":"11:53","a11yText":"Süre 11 dakika 53 saniye","shortText":"11 dk."},"views":{"text":"56,3bin","a11yText":"56,3 bin izleme"},"date":"10 kas 2024","modifyTime":1731258519000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/A8BO76mq-vU?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=A8BO76mq-vU","reqid":"1769603180659917-18106531000055638671-balancer-l7leveler-kubr-yp-sas-233-BAL","duration":713},"parentClipId":"5164729855090906789","href":"/preview/5164729855090906789?parent-reqid=1769603180659917-18106531000055638671-balancer-l7leveler-kubr-yp-sas-233-BAL&text=Muscle+Group","rawHref":"/video/preview/5164729855090906789?parent-reqid=1769603180659917-18106531000055638671-balancer-l7leveler-kubr-yp-sas-233-BAL&text=Muscle+Group","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"10905808453596454791":{"videoId":"10905808453596454791","title":"Top 3 Hypertrophy Exercises For Every \u0007[Muscle\u0007] \u0007[Group\u0007]","cleanTitle":"Top 3 Hypertrophy Exercises For Every Muscle Group","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=XIPy4b6ypE4","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/XIPy4b6ypE4?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDWkVFQzF3NGpQMWNWMmRpYnVERndJUQ==","name":"Garage Strength","isVerified":true,"subscribersCount":0,"url":"/video/search?text=Garage+Strength","origUrl":"http://www.youtube.com/@GarageStrength","a11yText":"Garage Strength. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":980,"text":"16:20","a11yText":"Süre 16 dakika 20 saniye","shortText":"16 dk."},"views":{"text":"9,1bin","a11yText":"9,1 bin izleme"},"date":"26 haz 2025","modifyTime":1750960628000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/XIPy4b6ypE4?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=XIPy4b6ypE4","reqid":"1769603180659917-18106531000055638671-balancer-l7leveler-kubr-yp-sas-233-BAL","duration":980},"parentClipId":"10905808453596454791","href":"/preview/10905808453596454791?parent-reqid=1769603180659917-18106531000055638671-balancer-l7leveler-kubr-yp-sas-233-BAL&text=Muscle+Group","rawHref":"/video/preview/10905808453596454791?parent-reqid=1769603180659917-18106531000055638671-balancer-l7leveler-kubr-yp-sas-233-BAL&text=Muscle+Group","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"17735400612027189041":{"videoId":"17735400612027189041","title":"The Best Exercises For Every \u0007[Muscle\u0007] \u0007[Group\u0007]","cleanTitle":"The Best Exercises For Every Muscle Group","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=iQ4LjX2tC_c","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/iQ4LjX2tC_c?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDekJvZi14T1BEWnNvZ1NHWEQwSGh1Zw==","name":"JONNI SHREVE","isVerified":true,"subscribersCount":0,"url":"/video/search?text=JONNI+SHREVE","origUrl":"http://www.youtube.com/@JonniShreve","a11yText":"JONNI SHREVE. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":860,"text":"14:20","a11yText":"Süre 14 dakika 20 saniye","shortText":"14 dk."},"views":{"text":"24bin","a11yText":"24 bin izleme"},"date":"17 ağu 2024","modifyTime":1723914263000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/iQ4LjX2tC_c?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=iQ4LjX2tC_c","reqid":"1769603180659917-18106531000055638671-balancer-l7leveler-kubr-yp-sas-233-BAL","duration":860},"parentClipId":"17735400612027189041","href":"/preview/17735400612027189041?parent-reqid=1769603180659917-18106531000055638671-balancer-l7leveler-kubr-yp-sas-233-BAL&text=Muscle+Group","rawHref":"/video/preview/17735400612027189041?parent-reqid=1769603180659917-18106531000055638671-balancer-l7leveler-kubr-yp-sas-233-BAL&text=Muscle+Group","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"1789785598828555213":{"videoId":"1789785598828555213","title":"Master the 6 major \u0007[muscle\u0007] \u0007[groups\u0007] | \u0007[Muscle\u0007] Anatomy Explained (Chapter 1)","cleanTitle":"Master the 6 major muscle groups | Muscle Anatomy Explained (Chapter 1)","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=7TRCKA6o7Vk","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/7TRCKA6o7Vk?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDSERRUHJ6X2pza19wT1gxMTFQZnJoUQ==","name":"COACH EDWARD","isVerified":false,"subscribersCount":0,"url":"/video/search?text=COACH+EDWARD","origUrl":"http://www.youtube.com/@coacheddyboat","a11yText":"COACH EDWARD. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":551,"text":"9:11","a11yText":"Süre 9 dakika 11 saniye","shortText":"9 dk."},"date":"30 eki 2025","modifyTime":1761782400000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/7TRCKA6o7Vk?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=7TRCKA6o7Vk","reqid":"1769603180659917-18106531000055638671-balancer-l7leveler-kubr-yp-sas-233-BAL","duration":551},"parentClipId":"1789785598828555213","href":"/preview/1789785598828555213?parent-reqid=1769603180659917-18106531000055638671-balancer-l7leveler-kubr-yp-sas-233-BAL&text=Muscle+Group","rawHref":"/video/preview/1789785598828555213?parent-reqid=1769603180659917-18106531000055638671-balancer-l7leveler-kubr-yp-sas-233-BAL&text=Muscle+Group","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"8182862821775941928":{"videoId":"8182862821775941928","title":"The #1 Exercise For Each \u0007[Muscle\u0007] \u0007[Group\u0007]","cleanTitle":"The #1 Exercise For Each Muscle Group","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=i2Y8oJpCTC0","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/i2Y8oJpCTC0?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDam1HNEwwbU5CNzEyQ3lpSGhrQnFzQQ==","name":"GoldGrowths","isVerified":false,"subscribersCount":0,"url":"/video/search?text=GoldGrowths","origUrl":"http://www.youtube.com/@GoldGrowths","a11yText":"GoldGrowths. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":513,"text":"8:33","a11yText":"Süre 8 dakika 33 saniye","shortText":"8 dk."},"views":{"text":"2,1bin","a11yText":"2,1 bin izleme"},"date":"25 oca 2025","modifyTime":1737763200000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/i2Y8oJpCTC0?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=i2Y8oJpCTC0","reqid":"1769603180659917-18106531000055638671-balancer-l7leveler-kubr-yp-sas-233-BAL","duration":513},"parentClipId":"8182862821775941928","href":"/preview/8182862821775941928?parent-reqid=1769603180659917-18106531000055638671-balancer-l7leveler-kubr-yp-sas-233-BAL&text=Muscle+Group","rawHref":"/video/preview/8182862821775941928?parent-reqid=1769603180659917-18106531000055638671-balancer-l7leveler-kubr-yp-sas-233-BAL&text=Muscle+Group","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"17321965810463548566":{"videoId":"17321965810463548566","title":"Which \u0007[Muscle\u0007] \u0007[Groups\u0007] Should You Work Out Together? | Path to Gains | Men's Health \u0007[Mus...","cleanTitle":"Which Muscle Groups Should You Work Out Together? | Path to Gains | Men's Health Muscle","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=lV8HTW3fp2g","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/lV8HTW3fp2g?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDenFRbmliclVpanU5WnNxY2ZoLWJwZw==","name":"Men’s Health Muscle","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Men%E2%80%99s+Health+Muscle","origUrl":"http://www.youtube.com/@MensHealthMuscle","a11yText":"Men’s Health Muscle. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":558,"text":"9:18","a11yText":"Süre 9 dakika 18 saniye","shortText":"9 dk."},"views":{"text":"8,2bin","a11yText":"8,2 bin izleme"},"date":"5 nis 2024","modifyTime":1712275200000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/lV8HTW3fp2g?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=lV8HTW3fp2g","reqid":"1769603180659917-18106531000055638671-balancer-l7leveler-kubr-yp-sas-233-BAL","duration":558},"parentClipId":"17321965810463548566","href":"/preview/17321965810463548566?parent-reqid=1769603180659917-18106531000055638671-balancer-l7leveler-kubr-yp-sas-233-BAL&text=Muscle+Group","rawHref":"/video/preview/17321965810463548566?parent-reqid=1769603180659917-18106531000055638671-balancer-l7leveler-kubr-yp-sas-233-BAL&text=Muscle+Group","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"9876086099402972389":{"videoId":"9876086099402972389","title":"Split \u0007[Muscle\u0007] \u0007[Group\u0007] Training Is the Best!","cleanTitle":"Split Muscle Group Training Is the Best!","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=aWv5KBC4fB0","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/aWv5KBC4fB0?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDb1ZRZ0Vyb3hIeS1MWlEyeUlvbndhZw==","name":"guzzFIT","isVerified":false,"subscribersCount":0,"url":"/video/search?text=guzzFIT","origUrl":"http://www.youtube.com/@guzzFIT","a11yText":"guzzFIT. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":27,"text":"00:27","a11yText":"Süre 27 saniye","shortText":""},"date":"5 oca 2025","modifyTime":1736035200000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/aWv5KBC4fB0?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=aWv5KBC4fB0","reqid":"1769603180659917-18106531000055638671-balancer-l7leveler-kubr-yp-sas-233-BAL","duration":27},"parentClipId":"9876086099402972389","href":"/preview/9876086099402972389?parent-reqid=1769603180659917-18106531000055638671-balancer-l7leveler-kubr-yp-sas-233-BAL&text=Muscle+Group","rawHref":"/video/preview/9876086099402972389?parent-reqid=1769603180659917-18106531000055638671-balancer-l7leveler-kubr-yp-sas-233-BAL&text=Muscle+Group","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"10297739124660940701":{"videoId":"10297739124660940701","title":"Major \u0007[Muscle\u0007] \u0007[Groups\u0007]: Basic \u0007[Muscle\u0007] anatomy","cleanTitle":"Major Muscle Groups: Basic Muscle anatomy","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=ZRfa9GCU47o","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/ZRfa9GCU47o?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDdTJaZlZIX0JGZE12cndQbXdUaUZfdw==","name":"Franic Vesetolu","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Franic+Vesetolu","origUrl":"https://www.youtube.com/channel/UCu2ZfVH_BFdMvrwPmwTiF_w","a11yText":"Franic Vesetolu. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":203,"text":"3:23","a11yText":"Süre 3 dakika 23 saniye","shortText":"3 dk."},"views":{"text":"85,3bin","a11yText":"85,3 bin izleme"},"date":"17 mayıs 2014","modifyTime":1400284800000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/ZRfa9GCU47o?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=ZRfa9GCU47o","reqid":"1769603180659917-18106531000055638671-balancer-l7leveler-kubr-yp-sas-233-BAL","duration":203},"parentClipId":"10297739124660940701","href":"/preview/10297739124660940701?parent-reqid=1769603180659917-18106531000055638671-balancer-l7leveler-kubr-yp-sas-233-BAL&text=Muscle+Group","rawHref":"/video/preview/10297739124660940701?parent-reqid=1769603180659917-18106531000055638671-balancer-l7leveler-kubr-yp-sas-233-BAL&text=Muscle+Group","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"12638265410186977299":{"videoId":"12638265410186977299","title":"Major \u0007[Muscle\u0007] \u0007[Groups\u0007] Of The Human Body","cleanTitle":"Major Muscle Groups Of The Human Body","host":{"title":"YouTube","href":"http://www.youtube.com/watch/58gI3jXNnPI","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/58gI3jXNnPI?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDRzdXZG1MR3phY0VTTGM5RE15WmItQQ==","name":"Whats Up Dude","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Whats+Up+Dude","origUrl":"http://www.youtube.com/@whatsupdude2778","a11yText":"Whats Up Dude. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":227,"text":"3:47","a11yText":"Süre 3 dakika 47 saniye","shortText":"3 dk."},"views":{"text":"840,6bin","a11yText":"840,6 bin izleme"},"date":"21 haz 2017","modifyTime":1498003200000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/58gI3jXNnPI?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=58gI3jXNnPI","reqid":"1769603180659917-18106531000055638671-balancer-l7leveler-kubr-yp-sas-233-BAL","duration":227},"parentClipId":"12638265410186977299","href":"/preview/12638265410186977299?parent-reqid=1769603180659917-18106531000055638671-balancer-l7leveler-kubr-yp-sas-233-BAL&text=Muscle+Group","rawHref":"/video/preview/12638265410186977299?parent-reqid=1769603180659917-18106531000055638671-balancer-l7leveler-kubr-yp-sas-233-BAL&text=Muscle+Group","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"14506852230321167959":{"videoId":"14506852230321167959","title":"The Best Exercise for Every \u0007[Muscle\u0007] \u0007[Group\u0007]","cleanTitle":"The Best Exercise for Every Muscle Group","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=ScyC9Fbf_68","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/ScyC9Fbf_68?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDRjZQOGs3cEVPQ2dEQUtoVmNsSXJCdw==","name":"Davide","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Davide","origUrl":"http://www.youtube.com/@DavideGalic","a11yText":"Davide. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":791,"text":"13:11","a11yText":"Süre 13 dakika 11 saniye","shortText":"13 dk."},"views":{"text":"3,8bin","a11yText":"3,8 bin izleme"},"date":"21 nis 2024","modifyTime":1713657600000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/ScyC9Fbf_68?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=ScyC9Fbf_68","reqid":"1769603180659917-18106531000055638671-balancer-l7leveler-kubr-yp-sas-233-BAL","duration":791},"parentClipId":"14506852230321167959","href":"/preview/14506852230321167959?parent-reqid=1769603180659917-18106531000055638671-balancer-l7leveler-kubr-yp-sas-233-BAL&text=Muscle+Group","rawHref":"/video/preview/14506852230321167959?parent-reqid=1769603180659917-18106531000055638671-balancer-l7leveler-kubr-yp-sas-233-BAL&text=Muscle+Group","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"17766180780708852931":{"videoId":"17766180780708852931","title":"The #1 Exercise for Every \u0007[Muscle\u0007] \u0007[Group\u0007] (men over 40)","cleanTitle":"The #1 Exercise for Every Muscle Group (men over 40)","host":{"title":"YouTube","href":"http://www.youtube.com/live/eL33FXZMcYA","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/eL33FXZMcYA?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDRkFzRXl0ajF2Vkc3dVB2V1hMQTVyZw==","name":"musclemonsters","isVerified":true,"subscribersCount":0,"url":"/video/search?text=musclemonsters","origUrl":"http://www.youtube.com/@musclemonsters","a11yText":"musclemonsters. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":735,"text":"12:15","a11yText":"Süre 12 dakika 15 saniye","shortText":"12 dk."},"views":{"text":"70,1bin","a11yText":"70,1 bin izleme"},"date":"11 ağu 2024","modifyTime":1723392026000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/eL33FXZMcYA?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=eL33FXZMcYA","reqid":"1769603180659917-18106531000055638671-balancer-l7leveler-kubr-yp-sas-233-BAL","duration":735},"parentClipId":"17766180780708852931","href":"/preview/17766180780708852931?parent-reqid=1769603180659917-18106531000055638671-balancer-l7leveler-kubr-yp-sas-233-BAL&text=Muscle+Group","rawHref":"/video/preview/17766180780708852931?parent-reqid=1769603180659917-18106531000055638671-balancer-l7leveler-kubr-yp-sas-233-BAL&text=Muscle+Group","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"17665124588649741354":{"videoId":"17665124588649741354","title":"The Most Undertrained \u0007[Muscle\u0007] \u0007[Group\u0007]- Tibialis","cleanTitle":"The Most Undertrained Muscle Group- Tibialis","host":{"title":"YouTube","href":"http://www.youtube.com/shorts/Du-L3o3-7Ac","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/Du-L3o3-7Ac?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDMXJxdkxOS2xNRlNGZktXYlFReU4zQQ==","name":"Micah LaCerte","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Micah+LaCerte","origUrl":"http://www.youtube.com/@MicahLacerte","a11yText":"Micah LaCerte. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":15,"text":"00:15","a11yText":"Süre 15 saniye","shortText":""},"views":{"text":"18,7bin","a11yText":"18,7 bin izleme"},"date":"18 ara 2025","modifyTime":1766016000000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/Du-L3o3-7Ac?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=Du-L3o3-7Ac","reqid":"1769603180659917-18106531000055638671-balancer-l7leveler-kubr-yp-sas-233-BAL","duration":15},"parentClipId":"17665124588649741354","href":"/preview/17665124588649741354?parent-reqid=1769603180659917-18106531000055638671-balancer-l7leveler-kubr-yp-sas-233-BAL&text=Muscle+Group","rawHref":"/video/preview/17665124588649741354?parent-reqid=1769603180659917-18106531000055638671-balancer-l7leveler-kubr-yp-sas-233-BAL&text=Muscle+Group","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"12261902053203151710":{"videoId":"12261902053203151710","title":"Major \u0007[Muscle\u0007] \u0007[Groups\u0007]","cleanTitle":"Major Muscle Groups","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=AN5KuBakp2E","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/AN5KuBakp2E?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDTnNLVnJ3YlJHSF94bERJRFNOMzVDUQ==","name":"Gym Boys & Girls","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Gym+Boys+%26+Girls","origUrl":"http://www.youtube.com/@gymboysgirls","a11yText":"Gym Boys & Girls. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":318,"text":"5:18","a11yText":"Süre 5 dakika 18 saniye","shortText":"5 dk."},"views":{"text":"11bin","a11yText":"11 bin izleme"},"date":"5 eyl 2020","modifyTime":1599264000000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/AN5KuBakp2E?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=AN5KuBakp2E","reqid":"1769603180659917-18106531000055638671-balancer-l7leveler-kubr-yp-sas-233-BAL","duration":318},"parentClipId":"12261902053203151710","href":"/preview/12261902053203151710?parent-reqid=1769603180659917-18106531000055638671-balancer-l7leveler-kubr-yp-sas-233-BAL&text=Muscle+Group","rawHref":"/video/preview/12261902053203151710?parent-reqid=1769603180659917-18106531000055638671-balancer-l7leveler-kubr-yp-sas-233-BAL&text=Muscle+Group","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"12677618553080248":{"videoId":"12677618553080248","title":"The \u0007[Muscle\u0007] \u0007[Groups\u0007] You Must Build for a Masculine Physique","cleanTitle":"The Muscle Groups You Must Build for a Masculine Physique","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=BCK3MV204kI","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/BCK3MV204kI?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDdHdxWEJOZG1wY3FUTjJ0RER1M2t6QQ==","name":"Jack Everton","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Jack+Everton","origUrl":"http://www.youtube.com/@jack_ev","a11yText":"Jack Everton. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":580,"text":"9:40","a11yText":"Süre 9 dakika 40 saniye","shortText":"9 dk."},"views":{"text":"2,9bin","a11yText":"2,9 bin izleme"},"date":"8 eki 2025","modifyTime":1759881600000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/BCK3MV204kI?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=BCK3MV204kI","reqid":"1769603180659917-18106531000055638671-balancer-l7leveler-kubr-yp-sas-233-BAL","duration":580},"parentClipId":"12677618553080248","href":"/preview/12677618553080248?parent-reqid=1769603180659917-18106531000055638671-balancer-l7leveler-kubr-yp-sas-233-BAL&text=Muscle+Group","rawHref":"/video/preview/12677618553080248?parent-reqid=1769603180659917-18106531000055638671-balancer-l7leveler-kubr-yp-sas-233-BAL&text=Muscle+Group","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"10930909779408135221":{"videoId":"10930909779408135221","title":"\u0007[Muscle\u0007] \u0007[Groups\u0007] | AnatomyStuff","cleanTitle":"Muscle Groups | AnatomyStuff","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=z5DeT4Zlwo4","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/z5DeT4Zlwo4?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDRXNvNDFEV0k5dk5WdG02MUZsYkNZUQ==","name":"AnatomyStuff","isVerified":false,"subscribersCount":0,"url":"/video/search?text=AnatomyStuff","origUrl":"http://www.youtube.com/@AnatomyStuff","a11yText":"AnatomyStuff. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":43,"text":"00:43","a11yText":"Süre 43 saniye","shortText":""},"date":"13 eki 2021","modifyTime":1634083200000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/z5DeT4Zlwo4?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=z5DeT4Zlwo4","reqid":"1769603180659917-18106531000055638671-balancer-l7leveler-kubr-yp-sas-233-BAL","duration":43},"parentClipId":"10930909779408135221","href":"/preview/10930909779408135221?parent-reqid=1769603180659917-18106531000055638671-balancer-l7leveler-kubr-yp-sas-233-BAL&text=Muscle+Group","rawHref":"/video/preview/10930909779408135221?parent-reqid=1769603180659917-18106531000055638671-balancer-l7leveler-kubr-yp-sas-233-BAL&text=Muscle+Group","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"17034183835712816950":{"videoId":"17034183835712816950","title":"Which \u0007[Muscle\u0007] \u0007[Group\u0007] Should You Work Out First, Larger or Smaller?","cleanTitle":"Which Muscle Group Should You Work Out First, Larger or Smaller?","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=-5MPpainGjw","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/-5MPpainGjw?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDUWxHQnNwUWRqMTdXT1BCUU1UMWs5QQ==","name":"ExpertVillage Leaf Group","isVerified":false,"subscribersCount":0,"url":"/video/search?text=ExpertVillage+Leaf+Group","origUrl":"http://www.youtube.com/@expertvillage","a11yText":"ExpertVillage Leaf Group. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":107,"text":"1:47","a11yText":"Süre 1 dakika 47 saniye","shortText":"1 dk."},"date":"11 ara 2020","modifyTime":1607644800000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/-5MPpainGjw?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=-5MPpainGjw","reqid":"1769603180659917-18106531000055638671-balancer-l7leveler-kubr-yp-sas-233-BAL","duration":107},"parentClipId":"17034183835712816950","href":"/preview/17034183835712816950?parent-reqid=1769603180659917-18106531000055638671-balancer-l7leveler-kubr-yp-sas-233-BAL&text=Muscle+Group","rawHref":"/video/preview/17034183835712816950?parent-reqid=1769603180659917-18106531000055638671-balancer-l7leveler-kubr-yp-sas-233-BAL&text=Muscle+Group","isEmbedOnly":false,"shouldPlayInstreamPreroll":false}}},"viewer":{"_isInitial":false,"clips":{"items":{},"dups":{},"loadingStatus":"None"},"internal":{"videoId":"","sandboxEventPrefix":"sandbox:","sandboxVersion":"0x001cd987dbd","isEmbedded":false,"from":"yavideo","service":"ya-video","hbPeriod":30,"table":"video_tech","isInstreamDisabled":false,"nonce":"1065310000556386717233","errorList":[],"isAdultAdv":false,"isImportantCommonAdv":false,"shouldShowAdvId":false,"advConfig":{"under-player":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"under-player-lite":{"regular":{"default":"R-I-48058-728"},"adult":{"default":"R-I-474674-103"}},"under-player-old":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"video-list":{"regular":{"default":"R-I-48058-708","mail":"R-A-13411721-2"},"adult":{"default":"R-I-474674-101","mail":"R-A-13426421-2"}},"search-list":{"adult":{"default":"R-I-474674-135","mail":"R-A-13426421-23"},"regular":{"default":"R-I-48058-751","mail":"R-A-13411721-23"}},"search-grid-row":{"regular":{"default":"R-I-48058-718","mail":"R-A-13411721-4"},"adult":{"default":"R-I-474674-109","mail":"R-A-13426421-4"}},"search-grid-head":{"regular":{"default":"R-I-2120168-7"}},"search-list-right":{"regular":{"default":"R-I-8843654-1"}},"before-player-old":{"regular":{"default":"R-I-2120168-1"}},"before-player":{"regular":{"default":"R-I-2120168-1"}},"search-grid-inplace":{"adult":{"default":"R-I-474674-126","mail":"R-A-13426421-16"},"regular":{"default":"R-I-48058-742","mail":"R-A-13411721-16"}}},"shouldValidateSandbox":false,"sandboxInitTimeout":15000,"isSSROnlyMastheadEnabled":true,"query":"Muscle Group","queryUriEscaped":"Muscle%20Group","filterMode":1,"isUserChild":false,"advInstreamConfig":{"regular":{"default":{"category":"2","impId":"7","partnerId":"2216089","vmapScenarioId":"119"}},"adult":{"default":{"category":"3","impId":"4","partnerId":"1988486","vmapScenarioId":"119"}}}},"playbackQueue":{"currentIndex":0,"items":[]},"related":{"items":[],"pages":[],"loadingStatus":"None","nextPageNum":0,"ncrnd":0},"playlist":{"items":{}},"delayedViews":{"ids":[],"loadingStatus":"None"}}}