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Panelde Doçent Doktor Korkutulcan Birbirin ve diyetisyen uzman Gizem Köse hanım konuşmacı olarak yer almaktadır.","Panelin ana konusu, genetik ve tıbbi genetik açısından beslenmenin bireyselleştirilmesi ve kişiye özel beslenmenin önemi üzerine odaklanmaktadır. Video, konuşmacıların sunumlarıyla başlayıp soru-cevap bölümüyle devam etmektedir. İçerikte MTFR geni, folik asit metabolizması, vitaminlerin genetik etkileri, FTO geni, vegan ve vejeteryan beslenme tarzları, et tüketiminin sağlık etkileri ve probiyotik ürünlerin bağırsak sağlığına etkisi gibi konular ele alınmaktadır.","Panelde ayrıca Dünya Sağlık Örgütü'nün önerdiği beslenme düzeni, açlık türleri, protein tüketiminin zamanlaması, gut hastalığı gibi genetik hastalıkların beslenme alışkanlıklarına etkisi ve dört besin grubunun (et, süt, tahıl ve meyve-sebze) önemi gibi konular da tartışılmaktadır. Video yaklaşık 70 dakika sürmekte ve panelin sonunda teşekkür konuşmasıyla sonlanmaktadır."]},"endTime":3816,"title":"Üsküdar Üniversitesi'nde Genetik ve Beslenme Paneli","beginTime":0}],"fullResult":[{"index":0,"title":"Program Tanıtımı","list":{"type":"unordered","items":["Altmış Dakikada Üç programı ve genetik paneline katılım için öğrencilerine teşekkür ediliyor.","Programda Üsküdar Üniversitesi ve Marmara Üniversitesi öğrencileri bulunuyor.","Programda Doçent Doktor Korkutulucan ve Diyetisyen Uzman Gizem Köse'nin katılımıyla genetik, tıbbi genetik ve tıbbi beslenme konuları ele alınacak."]},"beginTime":4,"endTime":106,"href":"/video/preview/14250937887949008588?parent-reqid=1769412308109821-9135966978200304135-balancer-l7leveler-kubr-yp-vla-156-BAL&text=NUTRI-CHECK+NET&t=4&ask_summarization=1"},{"index":1,"title":"Beslenmenin Kişiselleştirilmesi","list":{"type":"unordered","items":["Beslenmenin bireylerde ne kadar önemli olduğu ve kişisel olmadığı takdirde işe yaramadığı vurgulanıyor.","Sosyal medya, gazeteler ve internet üzerinden yaygın olan bilgi kirliliğinin ciddi olduğu belirtiliyor.","Kişiye özel olmayan diyetlerin bir süre işe yaradığı ancak uzun vadede sağlığı bozduğu ve kilo vermesinin kalıcı olmadığı ifade ediliyor."]},"beginTime":106,"endTime":211,"href":"/video/preview/14250937887949008588?parent-reqid=1769412308109821-9135966978200304135-balancer-l7leveler-kubr-yp-vla-156-BAL&text=NUTRI-CHECK+NET&t=106&ask_summarization=1"},{"index":2,"title":"Kişiye Özel Beslenme Uygulaması","list":{"type":"unordered","items":["Konuşmacı, İstanbul Hastanesi'nde kişiye özel beslenme uyguladığını belirtiyor.","Otomatik diyetler veren meslektaşların uygulamasının uygun olmadığını, bunun sağlığı bozabileceğini söylüyor.","Panelde diyetlerle ilgili soruların sonunda sorulması ve iletişim kurulması gerektiği 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insanların büyük bir oranda birbiriyle aynı olduğunu ve gen sayısının az olmasına rağmen çalışmasının karmaşık olduğunu gösterdi.","Proje, DNA, RNA, protein, lipid ve karbonhidrat moleküllerinin bir düzen içinde çalıştığını ortaya koydu.","Günümüzde bireylere özgü beslenme programları geliştiriliyor."]},"beginTime":420,"endTime":509,"href":"/video/preview/14250937887949008588?parent-reqid=1769412308109821-9135966978200304135-balancer-l7leveler-kubr-yp-vla-156-BAL&text=NUTRI-CHECK+NET&t=420&ask_summarization=1"},{"index":5,"title":"Beslenme Genetiğinin Uygulamaları","list":{"type":"unordered","items":["MTFR geni folik asit metabolizmasını etkiler ve gebe kalmaya karar veren hanımefendilere folik asit miktarı önerilirken bu gen analiz ediliyor.","Polimorfizmli bireylere folik asit miktarı azaltılarak hücrelerde asit birikimine ve pH değişimine engel olunuyor.","Folik asit nöral tüp defektlerini (Down sendromunun daha şiddetli formları) engelleyen önemli bir besin madeni."]},"beginTime":509,"endTime":581,"href":"/video/preview/14250937887949008588?parent-reqid=1769412308109821-9135966978200304135-balancer-l7leveler-kubr-yp-vla-156-BAL&text=NUTRI-CHECK+NET&t=509&ask_summarization=1"},{"index":6,"title":"Beslenme Genetiğinin Diğer Uygulamaları","list":{"type":"unordered","items":["Beslenme genetiği, obesiteye yatkınlık gibi konuları da araştırıyor.","Aynı beslenme ve egzersiz programına sahip iki kişi arasında farklı sonuçlar oluşabiliyor.","Beslenme genetiği, protein metabolizması gibi konuları da kapsıyor ve bazı gen varyantlarına göre ızgara et tüketimi gibi özel önerilerde bulunulabiliyor."]},"beginTime":581,"endTime":607,"href":"/video/preview/14250937887949008588?parent-reqid=1769412308109821-9135966978200304135-balancer-l7leveler-kubr-yp-vla-156-BAL&text=NUTRI-CHECK+NET&t=581&ask_summarization=1"},{"index":7,"title":"Beslenme Genetiğinin Sınırları","list":{"type":"unordered","items":["Beslenme genetiği tüm sorunları kökten çözebilmese de daha doğru tanılar konabiliyor.","Şu an sadece \"iceberg'in görünen taraflarını\" analiz edebiliyoruz, altta daha büyük bir alan olabilir.","Beslenme genetiği uzmanları analizleri yapabilir, ancak beslenme programı oluşturma işi diyetisyenlerin sorumluluğunda."]},"beginTime":607,"endTime":749,"href":"/video/preview/14250937887949008588?parent-reqid=1769412308109821-9135966978200304135-balancer-l7leveler-kubr-yp-vla-156-BAL&text=NUTRI-CHECK+NET&t=607&ask_summarization=1"},{"index":8,"title":"Beslenme ve Açlık Türleri","list":{"type":"unordered","items":["İnsanlar iki türlü açlık hisseder: fizyolojik açlık (mide kazınması, gurultu gibi) ve psikolojik açlık (duygu durumuna bağlı olarak gelişen açlık).","Dünya Sağlık Örgütü'ne göre beslenmede altı-sekiz öğün arasında beslenmek önerilmektedir.","Altı öğün beslenme, üç ana öğün (sabah, öğlen, akşam) ve aralarında kuru kayısı, sütlü kahve gibi ara öğünler içermelidir."]},"beginTime":754,"endTime":915,"href":"/video/preview/14250937887949008588?parent-reqid=1769412308109821-9135966978200304135-balancer-l7leveler-kubr-yp-vla-156-BAL&text=NUTRI-CHECK+NET&t=754&ask_summarization=1"},{"index":9,"title":"Genetik ve Psikolojik Açlık","list":{"type":"unordered","items":["FTO geninde T varyantı olan bireyler, canları sıkıldığında yemek yemeye yönelirler.","Psikoterapiyle zayıflama yöntemi, psikolojik açlık yaşayan bireyler için duygu durumları dalgalandığında neler yapması gerektiğini öğretir.","Fazla yeme durumlarında, fiziksel aktivitelere yönlendirme yapılarak tüketme isteğinden kaçınılabilir."]},"beginTime":915,"endTime":1061,"href":"/video/preview/14250937887949008588?parent-reqid=1769412308109821-9135966978200304135-balancer-l7leveler-kubr-yp-vla-156-BAL&text=NUTRI-CHECK+NET&t=915&ask_summarization=1"},{"index":10,"title":"Beslenme Düzeni ve Protein Tüketimi","list":{"type":"unordered","items":["Proteinlerin sindirimi diğer besinlerine göre daha zor ve midede kalış süresi daha uzundur.","Et, tavuk, balık gibi yoğun protein içeren gıdaların öğlen yemeklerinde veya gündüz saatlerinde tüketilmesi önerilir.","Bu şekilde proteinler sindirilip vücuttan atılabilir, böylece kilo yapma riski azalır."]},"beginTime":1061,"endTime":1151,"href":"/video/preview/14250937887949008588?parent-reqid=1769412308109821-9135966978200304135-balancer-l7leveler-kubr-yp-vla-156-BAL&text=NUTRI-CHECK+NET&t=1061&ask_summarization=1"},{"index":11,"title":"Vegan ve Vejeteryan Beslenme","list":{"type":"unordered","items":["Vegan beslenme, et, et ürünleri, tavuk, balık ve bal tüketmemeyi içerir.","B12 vitamini ve artı iki değerli demir gibi bazı besin öğeleri sadece kırmızı et ve yumurtada bulunur.","Vegan beslenme sağlıklı beslenme standartlarına tam olarak uymasa da, vitamin eksikliklerini kan değerleri takip ederek ve duygu durumunu gözlemleyerek kontrol edilebilir."]},"beginTime":1151,"endTime":1362,"href":"/video/preview/14250937887949008588?parent-reqid=1769412308109821-9135966978200304135-balancer-l7leveler-kubr-yp-vla-156-BAL&text=NUTRI-CHECK+NET&t=1151&ask_summarization=1"},{"index":12,"title":"Vegan Beslenme ve Sağlık Örgütlerinin Görüşü","list":{"type":"unordered","items":["Konuşmacı, 6-7 aydır etik ve vicdani sebeplerden dolayı vegan besleniyor.","Dünya Sağlık Örgütü ve büyük organizasyonların insanları et yemeye yönlendirdiği iddiasında.","İşlenmiş etin kanserojen içerdiği ve bunun kansere yakalanma riskini yüzde 10 kadar artırdığı bilinen bir gerçektir."]},"beginTime":1378,"endTime":1449,"href":"/video/preview/14250937887949008588?parent-reqid=1769412308109821-9135966978200304135-balancer-l7leveler-kubr-yp-vla-156-BAL&text=NUTRI-CHECK+NET&t=1378&ask_summarization=1"},{"index":13,"title":"İşlenmiş Etlerin Zararları","list":{"type":"unordered","items":["İşlenmiş etlerin zararlı olduğu bilgisi yeni değil, ancak ürünlerin ucuz ve ulaşılabilir olması nedeniyle bu bilgi tekrar vurgulanmıştır.","Çocuklara kadar aşırı tüketimin artması nedeniyle bu haber tekrar piyasaya sunulmuştur.","Eski nesillerde bile işlenmiş etlerin aşırı tüketilmesinin iyi olmadığı bilinmekteydi."]},"beginTime":1449,"endTime":1500,"href":"/video/preview/14250937887949008588?parent-reqid=1769412308109821-9135966978200304135-balancer-l7leveler-kubr-yp-vla-156-BAL&text=NUTRI-CHECK+NET&t=1449&ask_summarization=1"},{"index":14,"title":"Beslenme Tarihi ve Et Tüketimi","list":{"type":"unordered","items":["Besin olarak önce meyve, sonra tahıllar ve son olarak kırmızı et tüketilmiştir.","Kırmızı et tüketiminin yeterli demir ve B12 alımını sağladığı belirtilmektedir.","B12 deposu boşaldığında onu geri düzeltemeyeceğimiz için ilaçla tedavi edilmesi gerekiyor."]},"beginTime":1500,"endTime":1589,"href":"/video/preview/14250937887949008588?parent-reqid=1769412308109821-9135966978200304135-balancer-l7leveler-kubr-yp-vla-156-BAL&text=NUTRI-CHECK+NET&t=1500&ask_summarization=1"},{"index":15,"title":"Hayvanlar ve İnsanların Beslenme Yapısı","list":{"type":"unordered","items":["İnsanların ağız yapısı ve bağırsak yapısı gereği daha çok ot tarzı şeyler tüketmesi gerektiği belirtilmektedir.","Hayvanların ağız yapısı daha uzun çeneli ve dişleri düz ve birleşikken, insanlarda kesici dişler bulunmaktadır.","İnsan karaciğerinin diğer hayvanlara göre farklı çalıştığı ve aminoasit havuzu bulunduğundan bahsedilmektedir."]},"beginTime":1589,"endTime":1711,"href":"/video/preview/14250937887949008588?parent-reqid=1769412308109821-9135966978200304135-balancer-l7leveler-kubr-yp-vla-156-BAL&text=NUTRI-CHECK+NET&t=1589&ask_summarization=1"},{"index":16,"title":"İnsan ve Beslenme","list":{"type":"unordered","items":["İnsanların ineklerle aynı soydan gelmediği ve beslenme alışkanlıklarına uygun olarak ağzı yapıları farklı olduğu belirtiliyor.","İnsan metabolizması kırmızı ete karşı dirençliyken, ineklerin birçok kırmızı etteki mikroba karşı dirençli olduğu ifade ediliyor.","İlk insanlarla ilgili bilgi ve kayıt eksikliği olduğu, onların beslenme alışkanlıkları ve yaşam süresi hakkında kesin bilgi olmadığı belirtiliyor."]},"beginTime":1716,"endTime":1808,"href":"/video/preview/14250937887949008588?parent-reqid=1769412308109821-9135966978200304135-balancer-l7leveler-kubr-yp-vla-156-BAL&text=NUTRI-CHECK+NET&t=1716&ask_summarization=1"},{"index":17,"title":"Kişisel Sağlık Deneyimleri","list":{"type":"unordered","items":["Konuşmacı, kendi sağlık deneyimlerini paylaşıyor ve 34 yaşında ilk kez kan değerlerini kontrol ettikten sonra hiperkolesterol olduğunu keşfettiğini anlatıyor.","Genetik olarak hücrelerindeki reseptördeki polimorfizm nedeniyle yağ havuzunda olan yağın yağ olduğunu algılayamadığını belirtiyor.","Kan değerlerini kontrol etmenin önemini vurgulayarak, Türkiye'de aile hekimliğinde yılda bir kez kan değerlerini kontrol etmenin faydalı olduğunu söylüyor."]},"beginTime":1808,"endTime":1956,"href":"/video/preview/14250937887949008588?parent-reqid=1769412308109821-9135966978200304135-balancer-l7leveler-kubr-yp-vla-156-BAL&text=NUTRI-CHECK+NET&t=1808&ask_summarization=1"},{"index":18,"title":"Sağlıklı Beslenme","list":{"type":"unordered","items":["Beslenme alışkanlıklarının kişiden kişiye değişebileceğini, birinin sağlıklı hissetmesi durumunda beslenme alışkanlığının sorun yaratmayabileceğini belirtiyor.","Çiğ beslenme, vejeteryan ve vegan beslenmenin sağlık standartlarına uygun olabileceğini ancak kırmızı etin tüketilmesinin de önemli olduğunu vurguluyor.","Kırmızı et tüketiminde pişirme teknikleri, tüketim sıklığı ve hangi bölümlerin tüketildiği gibi faktörlerin de önemli olduğunu belirtiyor."]},"beginTime":1956,"endTime":2091,"href":"/video/preview/14250937887949008588?parent-reqid=1769412308109821-9135966978200304135-balancer-l7leveler-kubr-yp-vla-156-BAL&text=NUTRI-CHECK+NET&t=1956&ask_summarization=1"},{"index":19,"title":"Öğrenciler İçin Sağlıklı Beslenme","list":{"type":"unordered","items":["Öğrencilerin beslenme alışkanlıklarının hazır gıdalar ve bu tür ürünlerden oluştuğunu ve bunun ileride telafi edilebileceğini belirtiyor.","Sağlıklı beslenmenin dört besin grubunu (süt, et, tahıl, meyve-sebze) tamamlamak olduğunu vurguluyor.","Kahvaltıda süt ve gevrek tüketimi örneğiyle, meyveli veya çikolatalı gevrek ile meyve grubunu, kurubaklagil veya et ile et grubunu tamamlayabileceğini açıklıyor."]},"beginTime":2091,"endTime":2322,"href":"/video/preview/14250937887949008588?parent-reqid=1769412308109821-9135966978200304135-balancer-l7leveler-kubr-yp-vla-156-BAL&text=NUTRI-CHECK+NET&t=2091&ask_summarization=1"},{"index":20,"title":"Genetik Hastalıklar ve Beslenme","list":{"type":"unordered","items":["Gut hastalığı ve protein alerjisi gibi durumların genetik olup olmadığı konusunda kesin bir yanıt verilmesinin zor olduğunu belirtiyor.","Gut hastalığına yatkınlığın olabileceğini, ancak kesin bir teşhis için genetik testlerin yeterli olmadığını söylüyor.","Protein tüketiminden sonra vücut tarafından verilen işaretleri dikkate almanın ve aile hekiminin yönlendirmesine uyulmanın önemli olduğunu vurguluyor."]},"beginTime":2322,"endTime":2409,"href":"/video/preview/14250937887949008588?parent-reqid=1769412308109821-9135966978200304135-balancer-l7leveler-kubr-yp-vla-156-BAL&text=NUTRI-CHECK+NET&t=2322&ask_summarization=1"},{"index":21,"title":"Psikolojik Açıktan ve Beslenme Davranışlarından Bahsediliyor","list":{"type":"unordered","items":["Psikolojik açlık, duygu durumuna göre değişebilir; bazı insanlar stresten veya heyecandan yemek yemeye başlar, bazıları ise yemek istemez.","Genetik faktörler (T mutantı gibi) beslenme davranışlarına etki edebilir.","Beyin dinamikleri, çevresel faktörler, içten gelen faktörler ve epi genetik etkiler beslenme davranışlarını belirleyen karmaşık bir ağ oluşturur."]},"beginTime":2417,"endTime":2568,"href":"/video/preview/14250937887949008588?parent-reqid=1769412308109821-9135966978200304135-balancer-l7leveler-kubr-yp-vla-156-BAL&text=NUTRI-CHECK+NET&t=2417&ask_summarization=1"},{"index":22,"title":"Seçici Beslenme ve Besin Grupları","list":{"type":"unordered","items":["Bazı insanlar yemek konusunda aşırı seçici olabilir, ancak bu durum sağlıksız beslenmeye yol açmaz.","Dört besin grubundan her birinden birer tane tüketmek yeterlidir çünkü her grubun farklı vitamin, mineral, protein ve karbonhidrat içerir.","Kişisel tercihler önemlidir, örneğin yoğurt sevmeyen biri süt veya peynir ile alternatif bulabilir."]},"beginTime":2568,"endTime":2635,"href":"/video/preview/14250937887949008588?parent-reqid=1769412308109821-9135966978200304135-balancer-l7leveler-kubr-yp-vla-156-BAL&text=NUTRI-CHECK+NET&t=2568&ask_summarization=1"},{"index":23,"title":"Bağırsak Flora ve Kefir","list":{"type":"unordered","items":["Yubiome adı verilen akım, bağırsak florasının analizini yaparak eksik veya fazla bakterileri tespit etmeye çalışıyor.","Kefir, bağırsak florasında iyi bakterilerin çoğalmasını sağladığı için bağırsak sorunlarını gidermek için kullanılıyor.","Kefir düzenli tüketilmesi gereken bir besindir, tek bir kere tüketim yeterli olmaz."]},"beginTime":2635,"endTime":2733,"href":"/video/preview/14250937887949008588?parent-reqid=1769412308109821-9135966978200304135-balancer-l7leveler-kubr-yp-vla-156-BAL&text=NUTRI-CHECK+NET&t=2635&ask_summarization=1"},{"index":24,"title":"Süt ve Yoğurt Tüketimi","list":{"type":"unordered","items":["Günlük süt tüketimi güvenli olup, marketten alınan pastörize edilmiş sütlerde hormon eklenemiyor.","Evde yapılan yoğurt ve marketten alınan yoğurda karşı karşıya kalındığında, tüketim amacına göre tercih yapılabilir.","Yoğurt yapımında mikrobiyolojik bir ekim yapılır ve 45-55 derece sıcaklıkta probiyotik bakterilerin büyümeleri sağlanır."]},"beginTime":2733,"endTime":3029,"href":"/video/preview/14250937887949008588?parent-reqid=1769412308109821-9135966978200304135-balancer-l7leveler-kubr-yp-vla-156-BAL&text=NUTRI-CHECK+NET&t=2733&ask_summarization=1"},{"index":25,"title":"Yoğurt ve Bakteriler","list":{"type":"unordered","items":["Yoğurt, sütteki bakterilerin büyümeleri, çoğalmaları ve sütü etmesi neticesinde elde edilir.","Yoğurdun içerisindeki bakteriler, bağırsaklarda bazı vitaminleri sentezler.","Sütü kaynatıp yoğurt yapmanın beslenme açısından faydası veya zararı yoktur, eklendiğimiz saf kültürü daha iyi çoğalıp vücudumuza uygun bileşikler sentezlemesi için bir sistem hazırlar."]},"beginTime":3055,"endTime":3112,"href":"/video/preview/14250937887949008588?parent-reqid=1769412308109821-9135966978200304135-balancer-l7leveler-kubr-yp-vla-156-BAL&text=NUTRI-CHECK+NET&t=3055&ask_summarization=1"},{"index":26,"title":"Kırmızı Et ve Beslenme","list":{"type":"unordered","items":["Kırmızı etle ilgili vejeteryanlar bir hayat felsefesi ve yaşam tarzıdır, herkesin saygı duyması gerekir.","Vücudumuzda sentezlenemeyen, günümüzde on iki adet esansiyel aminoasit vardır.","Tahıllar aminoasit kaynağı olabilir ancak hayvansal kaynak yemeden tüm esansiyel aminoasitleri almak zordur; veganlar (süt ve yumurta içmeyenler) için bu aminoasitlerin tamamını almak daha zordur."]},"beginTime":3112,"endTime":3252,"href":"/video/preview/14250937887949008588?parent-reqid=1769412308109821-9135966978200304135-balancer-l7leveler-kubr-yp-vla-156-BAL&text=NUTRI-CHECK+NET&t=3112&ask_summarization=1"},{"index":27,"title":"Genetik Faktörler ve Beslenme","list":{"type":"unordered","items":["Beslenme tercihlerinin belli bireylerde genetik sorunlara neden olabileceği düşünülmektedir.","Laktoz intoleransı gibi hastalıklar kendini şiddetli belli eder, ancak genetik faktörlerin beslenmede önem taşıdığı vurgulanmaktadır."]},"beginTime":3252,"endTime":3343,"href":"/video/preview/14250937887949008588?parent-reqid=1769412308109821-9135966978200304135-balancer-l7leveler-kubr-yp-vla-156-BAL&text=NUTRI-CHECK+NET&t=3252&ask_summarization=1"},{"index":28,"title":"Çikolata ve Beslenme","list":{"type":"unordered","items":["Bitter çikolata yüksek miktarda antioksidan içerir ve metabolizmayı hızlandırmaya yardımcı olabilir.","Günlük tüketim miktarı 10 gram (iki küçük kare) olmalıdır.","Şekersiz bitter çikolata önerilirken, şekersiz olmayan çikolatalar diabet ve kanser riskini artırabilir."]},"beginTime":3343,"endTime":3477,"href":"/video/preview/14250937887949008588?parent-reqid=1769412308109821-9135966978200304135-balancer-l7leveler-kubr-yp-vla-156-BAL&text=NUTRI-CHECK+NET&t=3343&ask_summarization=1"},{"index":29,"title":"Kilo Alma İlaçları","list":{"type":"unordered","items":["Altı ayda 15 kilo almak için kullanılan ilaçların ileride zararlı olabileceği endişesi vardır.","28 yaşından sonra metabolizma yavaşlar ve kilo almak daha kolay olur.","Kilo almak isteyenlere fast food ve yağlı besinlerden uzak durulması tavsiye edilir."]},"beginTime":3477,"endTime":3575,"href":"/video/preview/14250937887949008588?parent-reqid=1769412308109821-9135966978200304135-balancer-l7leveler-kubr-yp-vla-156-BAL&text=NUTRI-CHECK+NET&t=3477&ask_summarization=1"},{"index":30,"title":"Kişisel Diyetler","list":{"type":"unordered","items":["Kişisel diyetler kişinin beslenme alışkanlıklarına, kan değerlerine, aile tarihine ve fiziksel aktivite seviyesine göre belirlenir.","Kişilerin 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