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Ardından omega-3'lerin kalp sağlığı, beyin sağlığı, göz sağlığı ve kronik enflamasyon gibi konulardaki faydaları anlatılmaktadır. Daha sonra omega-3 eksikliğinin belirtileri, en iyi besinsel kaynakları (yağlı balıklar, kırmızı et, bitkisel sıvı yağlar ve deniz ürünleri) ve günlük tüketim gereksinimleri hakkında bilgiler verilmektedir. Video, bir sonraki bölümde piyasada satılan balık yağlarının detaylı inceleneceği bilgisiyle sonlanmaktadır."]},"endTime":575,"title":"Omega-3 Yağ Asitleri Hakkında Bilgilendirici Video","beginTime":0}],"fullResult":[{"index":0,"title":"Omega-3 Yağ Asitleri Nedir?","list":{"type":"unordered","items":["Omega-3 yağ asitleri bir esansiyel yağ asididir ve çoklu doymamış yağ asididir.","Omega-3 ve omega-6 denmesinin tek nedeni yapısındaki karbon atomunun çift ballı olan halinin en sağdan üçüncü sırada olmasıdır.","Omega-3 yağ asitleri genellikle kalp sağlığını koruyan ve mental sağlığı ciddi şekilde koruyan yağ asitleridir."]},"beginTime":36,"endTime":76,"href":"/video/preview/3079831585690771834?parent-reqid=1765328970452859-7653072601084508912-balancer-l7leveler-kubr-yp-vla-49-BAL&text=Omega3million&t=36&ask_summarization=1"},{"index":1,"title":"Omega-3 Türleri","list":{"type":"unordered","items":["Omega-3 üç türdür: EPA (alfa-epik asit), DHA (alfa-dokoza asit) ve ALA (alfa-linoleik asit).","EPA ve DHA kalp sağlığını korur, trigliser seviyelerini düşürür, LDL kolesterol seviyesini düşürür ve HDL kolesterol seviyesini arttırır.","ALA vücutta EPA ve DHA'ya dönüşme oranı oldukça düşüktür ve bize ciddi bir şekilde faydası yoktur."]},"beginTime":76,"endTime":159,"href":"/video/preview/3079831585690771834?parent-reqid=1765328970452859-7653072601084508912-balancer-l7leveler-kubr-yp-vla-49-BAL&text=Omega3million&t=76&ask_summarization=1"},{"index":2,"title":"Omega-3'lerin Faydaları","list":{"type":"unordered","items":["Omega-3 yağ asitleri kalp sağlığını destekler, kalp damar hastalığı riskini azaltır ve trigliser seviyelerini düşürür.","Beyin sağlığını korur, Alzheimer gibi hastalıkları, beyin gelişimini ve görme fonksiyonlarını destekler.","Göz sağlığını korur, makula dejenerasyonu ve nörodejeneratif hastalıkları azaltır."]},"beginTime":159,"endTime":218,"href":"/video/preview/3079831585690771834?parent-reqid=1765328970452859-7653072601084508912-balancer-l7leveler-kubr-yp-vla-49-BAL&text=Omega3million&t=159&ask_summarization=1"},{"index":3,"title":"Omega-3'lerin Diğer Faydaları","list":{"type":"unordered","items":["Vücutta iltihaplanmayı azaltır ve kronik enflamatuar hastalıklardan korunmayı sağlar.","Omega-3-omega-6 dengesinin bozulması, bu dengenin omega-6 yönüne doğru kayması vücutta iltihabi reaksiyonlara neden olur.","Metabolizma, cilt sağlığı, mental sağlık ve kemik sağlığı üzerine de ciddi faydaları vardır."]},"beginTime":218,"endTime":266,"href":"/video/preview/3079831585690771834?parent-reqid=1765328970452859-7653072601084508912-balancer-l7leveler-kubr-yp-vla-49-BAL&text=Omega3million&t=218&ask_summarization=1"},{"index":4,"title":"Omega-3 Eksikliğinin Belirtileri","list":{"type":"unordered","items":["Omega-3 eksikliğinin belirtilerini sadece bir şeye dayanarak anlayamıyoruz, örneğin ciltte kuruma ve dökülme veya depresyon.","Omega-3 eksikliği en güzel şekilde diyetinizde sayarak elde edebilirsiniz.","Stresli bir hayat, fast food tüketimi, faydalı yağlar tüketmeme ve haftada iki sefer balık tüketmeme omega-3 eksikliğinin belirtileridir."]},"beginTime":266,"endTime":374,"href":"/video/preview/3079831585690771834?parent-reqid=1765328970452859-7653072601084508912-balancer-l7leveler-kubr-yp-vla-49-BAL&text=Omega3million&t=266&ask_summarization=1"},{"index":5,"title":"Omega-3'lerin Besinsel Kaynakları","list":{"type":"unordered","items":["En iyi besinsel kaynaklar yağlı balıklardır, özellikle vahşi yaşamda yaşayan, alglerle beslenen balıklar (somon, uskumru, ringa balığı, hamsi, istavrit).","Kırmızı et de omega-3 deposudur, ancak hayvanın otlak bir arazide beslenmesi omega-3 içeriğini artırır.","Bitkisel sıvı yağlar (keten tohumu yağı, ceviz yağı, soya yağı) ve kabuklu deniz ürünleri de omega-3 kaynaklarıdır."]},"beginTime":374,"endTime":493,"href":"/video/preview/3079831585690771834?parent-reqid=1765328970452859-7653072601084508912-balancer-l7leveler-kubr-yp-vla-49-BAL&text=Omega3million&t=374&ask_summarization=1"},{"index":6,"title":"Omega-3 Tüketimi","list":{"type":"unordered","items":["Omega-3-omega-6 dengesi vücudunuz karar verir ve beslenmenizde değişir.","Haftada iki sefer balık yiyorsanız omega-3ünüz kolay kolay düşmez.","Omega-3-omega-6 dengesi için önemli olan nokta, kötü yağlar tüketerek omega-6'yı vücudunuzda çok yoğun bir şekilde alırsanız omega-3 eksikliğiniz oluşur."]},"beginTime":493,"endTime":567,"href":"/video/preview/3079831585690771834?parent-reqid=1765328970452859-7653072601084508912-balancer-l7leveler-kubr-yp-vla-49-BAL&text=Omega3million&t=493&ask_summarization=1"}],"linkTemplate":"/video/preview/3079831585690771834?parent-reqid=1765328970452859-7653072601084508912-balancer-l7leveler-kubr-yp-vla-49-BAL&text=Omega3million&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Omega-3 ve Omega-6 Nedir? 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DHA ve EPA içermektedir ve en fazla deniz ürünlerinde vardır. Keten tohumu ve yeşil yapraklı bitkilerde de bitkisel omega 3 vardır. 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