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Plank hareketinin bel problemleri, postür sorunları ve kas şekillendirme için faydalı olduğu vurgulanmaktadır."]},"endTime":400,"title":"Plank Hareketi Eğitim Videosu","beginTime":0}],"fullResult":[{"index":0,"title":"Plank Hareketinin Faydaları","list":{"type":"unordered","items":["Plank hareketi, bel problemleri olan kişiler için sırt kaslarını kuvvetlendirmek için idealdir.","Postür sorunları olan kişiler için de plank hareketi faydalıdır.","Plank hareketi, eklemleri zorlamadan, dümdüz pozisyonda sadece güç ve dinamik kullanarak kasları şekillendirir."]},"beginTime":0,"endTime":50,"href":"/video/preview/12536407339058527534?parent-reqid=1769559085369530-6291953526590527097-balancer-l7leveler-kubr-yp-klg-136-BAL&text=Plank&t=0&ask_summarization=1"},{"index":1,"title":"Plank Hareketinin Temel Pozisyonu","list":{"type":"unordered","items":["Plank hareketi için yüzüstü pozisyonda dirsekler omuzların altında, avuç içleri yere konulur veya birleşebilir.","Ayaklar kalça genişliği kadar 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