{"pages":{"search":{"query":"QUICK MUSCLES","originalQuery":"QUICK MUSCLES","serpid":"1769564799340314-4617624805659707640-balancer-l7leveler-kubr-yp-klg-280-BAL","reqid":"1769564799340314-4617624805659707640-balancer-l7leveler-kubr-yp-klg-280-BAL","parentReqid":"","serpItems":[{"id":"5529786320094483742-0-0","type":"videoSnippet","props":{"videoId":"5529786320094483742"},"curPage":0},{"id":"11789250448026794274-0-1","type":"videoSnippet","props":{"videoId":"11789250448026794274"},"curPage":0},{"id":"10081401341560831913-0-2","type":"videoSnippet","props":{"videoId":"10081401341560831913"},"curPage":0},{"id":"6081350789466944918-0-3","type":"videoSnippet","props":{"videoId":"6081350789466944918"},"curPage":0},{"id":"R-I-113683-5-0-4","type":"direct","props":{"advRsyaActivateParams":{"pcodeParams":{"blockId":"","renderTo":"","pageNumber":4,"grab":"dFFVSUNLIE1VU0NMRVMK","statId":4,"darkTheme":false,"lazyLoad":false,"extParams":{"reqid":"1769564799340314-4617624805659707640-balancer-l7leveler-kubr-yp-klg-280-BAL","ui":"desktop","yuid":"1668832371769564750"}}},"isAdult":false,"position":4,"placement":"empty"},"curPage":0},{"id":"17036811784632587223-0-5","type":"videoSnippet","props":{"videoId":"17036811784632587223"},"curPage":0},{"id":"14217365714074202415-0-6","type":"videoSnippet","props":{"videoId":"14217365714074202415"},"curPage":0},{"id":"1234275205851124587-0-7","type":"videoSnippet","props":{"videoId":"1234275205851124587"},"curPage":0},{"id":"14166441316234689977-0-8","type":"videoSnippet","props":{"videoId":"14166441316234689977"},"curPage":0},{"id":"5278620217273851276-0-9","type":"videoSnippet","props":{"videoId":"5278620217273851276"},"curPage":0},{"id":"672650831450893496-0-10","type":"videoSnippet","props":{"videoId":"672650831450893496"},"curPage":0},{"id":"R-I-113683-5-0-11","type":"direct","props":{"advRsyaActivateParams":{"pcodeParams":{"blockId":"","renderTo":"","pageNumber":11,"grab":"dFFVSUNLIE1VU0NMRVMK","statId":11,"darkTheme":false,"lazyLoad":false,"extParams":{"reqid":"1769564799340314-4617624805659707640-balancer-l7leveler-kubr-yp-klg-280-BAL","ui":"desktop","yuid":"1668832371769564750"}}},"isAdult":false,"position":11,"placement":"empty"},"curPage":0},{"id":"14720317047694718284-0-12","type":"videoSnippet","props":{"videoId":"14720317047694718284"},"curPage":0},{"id":"1846678333186486808-0-13","type":"videoSnippet","props":{"videoId":"1846678333186486808"},"curPage":0},{"id":"9502907401342931205-0-14","type":"videoSnippet","props":{"videoId":"9502907401342931205"},"curPage":0},{"id":"14474301269031039225-0-15","type":"videoSnippet","props":{"videoId":"14474301269031039225"},"curPage":0},{"id":"7806345553107107688-0-16","type":"videoSnippet","props":{"videoId":"7806345553107107688"},"curPage":0},{"id":"17830036816654657701-0-17","type":"videoSnippet","props":{"videoId":"17830036816654657701"},"curPage":0},{"id":"12930789886947700994-0-18","type":"videoSnippet","props":{"videoId":"12930789886947700994"},"curPage":0},{"id":"1727056974412177929-0-19","type":"videoSnippet","props":{"videoId":"1727056974412177929"},"curPage":0}],"filters":{},"serpFooter":{"linksGroups":[{"type":"geo","links":[{"label":"Columbus","title":"Columbus","url":"//yandex.com.tr/tune/geo/","logNode":{"name":"region"},"target":"_self","a11yLabel":"Bölgeniz Columbus","needRetpath":true}]},{"type":"help","links":[{"label":"Bize ulaşın","url":"https://yandex.com.tr/support/video/troubleshooting.html","logNode":{"name":"feedback"},"needRetpath":true},{"label":"Yardım","url":"https://yandex.com.tr/support/video/","logNode":{"name":"help"},"needRetpath":true}]},{"type":"settings","links":[{"label":"Ayarlar","url":"https://yandex.com.tr/tune/search/","target":"_self","logNode":{"name":"settings"},"needRetpath":true}]},{"type":"company","links":[{"label":"Şirket hakkında","url":"//yandex.com.tr/company/","logNode":{"name":"about"},"target":"_blank"},{"label":"Kullanım lisansı","url":"//yandex.com.tr/legal/termsofuse/","logNode":{"name":"license"},"target":"_blank"},{"label":"Gizlilik Politikası","url":"//yandex.com.tr/legal/confidential/","logNode":{"name":"confidential"},"target":"_blank"}],"a11yHidden":true}],"hasExtralinks":true},"currentPage":0,"prevPageToLoad":-1,"nextPageToLoad":1,"isTranslationsFilterEnabled":false,"isTranslationsDistributionEnabled":false,"isTranslationsDistributionOnboardingEnabled":false,"isFeedbackModalVisible":false,"prevention":{},"hasNextPage":true,"rightSerpItems":[{"type":"direct","id":"search-list-right","props":{"advRsyaActivateParams":{"pcodeParams":{"blockId":"R-I-8843654-1","renderTo":"search-list-right-0-R-I-8843654-1","pageNumber":0,"grab":"dFFVSUNLIE1VU0NMRVMK","darkTheme":false,"lazyLoad":false,"extParams":{"reqid":"1769564799340314-4617624805659707640-balancer-l7leveler-kubr-yp-klg-280-BAL","ui":"desktop","yuid":"1668832371769564750"}}},"isAdult":false,"position":0,"placement":"search-list-right"},"curPage":0}],"isAdultQuery":false,"errorList":[],"layout":"list","retpath":"https%3A%2F%2Ftwitter.yandex.com.tr%2Fvideo%2Fsearch%3Ftext%3DQUICK%2B%2BMUSCLES"},"main":{"_isInitial":true,"snippets":[],"serpFooter":{"linksGroups":[]},"isLoggedIn":false,"tags":[]}},"internal":{"nonce":"6176248056597076407280","expFlags":{"video_settings_toolbar_redesign":1,"velocity_delay_drawer":1,"video_feedback_in_d2d":1,"video_viewer_heartbeat_disabled_in_no_js_api":1,"video_search_toggle_with_text":1,"velocity_disable_suspense":1,"video_viewer_desktop_smart_layout":1,"dark_theme_desktop":"cookie","distr_splashscreen_on":1,"video_viewer_check_sandbox_origin":1,"video_font_yandex_sans":1,"video_adv_new_show_rules":1,"video_resource_loader":1,"video_adv_config_desktop":{"search-list":{"adult":{"default":"R-I-474674-135","mail":"R-A-13426421-23"},"regular":{"default":"R-I-48058-751","mail":"R-A-13411721-23"}},"search-grid-inplace":{"adult":{"default":"R-I-474674-126","mail":"R-A-13426421-16"},"regular":{"default":"R-I-48058-742","mail":"R-A-13411721-16"}}},"new_template_version":4,"video_search_page_no_islands":1,"video_vh_player_js":0,"video_masthead_ratio":"180,4","video_searchdata_scheme":1,"video_viewer_related_fail_error_screen":1,"velocity_delay_metrika":1,"video_viewer_no_islands":1,"video_viewer_channel_link_mode":2,"video_partner_label":1,"video_resource_loader_load_timeout":6000,"int_tr":1,"mmui_extended_escape_scheme":"searchdata.clips.0.authorname","tabs_order_version":"search,images,video,newstr,maps,translate,tr_ecom","spok":"id","video_suggest_use_serp":1,"video_search_grid_direct_repeat":6,"video_viewer_critical_error_codes":"101,102,103,100,151,152,153,154,155,156,150","video_direct_config_desktop_search":"search-grid-row:R-I-48058-718:R-I-474674-109,search-grid-head:R-I-2120168-7","init_meta":{"enable-yabs-distr":1,"ask-user-purchase-history":1,"use-src-videoquickp":1,"enable-begemot":1,"enable_masthead":1,"use-src-videop":1,"use-src-videoquickp_misspell":1,"enable_blackbox_multisession":1,"begemot-enable-cancelled-misspell-rtmr":1,"enable_video_iron_fetcher":1,"use-related-only":1,"ask-yandex-io-devices":1,"use-images-device-setup":1,"use-src-imagesp":1,"images-apphost-collections-front":1,"enable_aab_apphost":1,"graph-is-video-search":1,"bg-bert-video":1,"use-src-imagesp_misspell":1,"use-src-imagesultrap":1,"use-video-apphost-pre-templates":1,"use-src-videop_misspell":1,"use-video-apphost-post-templates":1,"use-src-imagesquickp":1,"enable_video_carousels":"1","restrict-max-docs":"1000","use-images-region-setup":1,"use-post-auto2":1,"use-images-settings-setup":1,"use-src-ugc_favorites":1,"video_vitrina_disable":"0","use-images-user-setup":1,"use-video-pre-search-data":1,"begemot-no-suggest-history":1},"video_depot_viewer_masthead_ssr_only":1,"video_blender":1,"video_search_grid_enable":0,"video_viewer_desktop_fix_d2d_scroll":1,"video_depot_viewer_legacy_counters":1,"video_search_grid_direct_start":3,"video_adv_new_show_rules_docs_count":1,"beauty_header_futuris_tab":9,"video_related_suggest_enable":1,"video_redirect_plug":2,"video_adv_grid_inplace":1,"distr_popup_on":1,"dark_theme_desktop_default_pref":"system","video_search_toggle_enable":1,"video_depot_viewer_related_adv_margin":400,"video_viewer_doc2doc_instant_load":1,"velocity_split_hydration":4,"video_duration_counter_new_format":1,"video_force_grid_on_premordie":1,"int_online_summarization_video_snippet":1,"video_morda_header_nav":1,"video_nohost_full_filter":1,"distr_pcode_off":1,"video_baobab_blockstat":1,"video_thumb_poster_full":1,"video_scrollpages":2,"video_serp_desktop_block_design":1,"video_nohost_youtube_filter":0,"video_viewer_host_link_mode":1},"slots":["1472324,0,18;1472348,0,40;1470500,0,53;1414492,0,13;1433081,0,40;1473738,0,95;1459297,0,66;1472010,0,42;1459323,0,50;1461712,0,60;1470226,0,1;1373787,0,14;1466296,0,85;1466078,0,42;1464403,0,85;1471918,0,20;1474027,0,47;1470514,0,75;1438211,0,64;1466270,0,91;1469396,0,75;1352005,0,66;45956,0,19;151171,0,0;1281084,0,46;287509,0,50;86180,0,92;1447467,0,6;1447551,0,83;1473595,0,61;1466396,0,39;912287,0,62"],"isYandexNet":false,"platform":"desktop","isEnLogo":true,"retpath":"https%3A%2F%2Ftwitter.yandex.com.tr%2Fvideo%2Fsearch%3Ftext%3DQUICK%2B%2BMUSCLES","mordaUrl":"//yandex.com.tr/","videoSearchUrl":"https://twitter.yandex.com.tr/video/search?text=QUICK++MUSCLES","settingsUrl":"https://yandex.com.tr/tune/search/","helpUrl":"https://yandex.com.tr/support/video/","legalUrl":"//legal.yandex.com.tr/termsofuse/","feedbackUrl":"https://yandex.com.tr/support/video/troubleshooting.html","basename":"/video","currentPageName":"search","isYandexApp":false,"isYandexAppAndroid":false,"isYandexAppIos":false,"isAnyYaBro":false,"isAndroid":false,"isHamster":false,"serpid":"1769564799340314-4617624805659707640-balancer-l7leveler-kubr-yp-klg-280-BAL","backUrl":"//ya.ru","url":"https://twitter.yandex.com.tr/video/search?text=QUICK++MUSCLES","isIntegrationTest":false,"isEndToEndTest":false,"shouldDropLogs":false,"seo":{"title":"QUICK MUSCLES: Yandex'te 2 bin video bulundu","description":"Результаты поиска по запросу \"QUICK MUSCLES\" в Яндексе","keywords":"яндекс видео, поиск видео, смотреть онлайн, сериалы, фильмы, клипы","shareTitle":"QUICK MUSCLES — Яндекс — поиск по видео"},"isEmbedded":false,"isPumpkin":false,"sessionCsrfToken":"ycc7a545924455432b5fbb7d1ddbcd136","reportFeedbackBaseProps":{"initEmail":"","metaFields":{"userAgent":"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)","userTestids":"1472324,1472348,1470500,1414492,1433081,1473738,1459297,1472010,1459323,1461712,1470226,1373787,1466296,1466078,1464403,1471918,1474027,1470514,1438211,1466270,1469396,1352005,45956,151171,1281084,287509,86180,1447467,1447551,1473595,1466396,912287","queryText":"QUICK MUSCLES","reqid":"1769564799340314-4617624805659707640-balancer-l7leveler-kubr-yp-klg-280-BAL","userRegionName":"","userRegionId":"id() {\n return this._region.id;\n }","yandexuid":"1668832371769564750","uid":"0","isChildAccount":false}},"userTestids":"191768,238743,246500,253288,265553,270072,277807,274239,294077,278842,331010,338398,378416,359879,415420,644350,652605,645301,679708,689693,690449,696466,696473,722746,740796,776165,771230,781521,790415,801982,851450,886706,883477,900639,931367,937268,969063,935488,945314,989988,982463,991363,990185,1015567,1011895,1035320,1033956,1035241,1036046,1087297,1060131,1071879,1078818,1077703,1116602,1045814,1131637,1144233,1151726,1156933,1174275,1173000,1167408,1202006,1194718,1221235,1228280,1239596,1227266,1226860,1246754,1276447,1289213,1316370,1313283,1321224,1300570,1320679,1352408,1342688,1344637,1341968,1345362,1343279,1367583,1336673,1348424,1382036,1391511,1384451,1402882,1407422,1417605,1424780,1429092,1438908,1444206,1449283,1452713,1457995,1459277,1459585,1461130,1472666,1466451,1299604","regionId":20815,"isYaRu":false,"shouldUnmountSearchPageInViewer":false,"videoGlobalContext":{"platform":"desktop","isPumpkin":false,"language":"tr","user_time":{"epoch":"1769564799","tz":"America/Louisville","to_iso":"2026-01-27T20:46:39-0500","__is_plain":1},"isHermione":false,"shouldStubImages":true,"enableVideoPreviewInHermione":false,"reqid":"1769564799340314-4617624805659707640-balancer-l7leveler-kubr-yp-klg-280-BAL","isEmbedded":false,"shouldShowMainPageButtonInViewer":false,"shouldDisableWebp":false,"removeLinkPrefix":"/video","shouldUseHighresPreview":true,"shouldCutSnippetTitle":true,"shouldShowPlusBadge":true,"reportFeedbackBaseProps":{"initEmail":"","metaFields":{"userAgent":"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)","userTestids":"1472324,1472348,1470500,1414492,1433081,1473738,1459297,1472010,1459323,1461712,1470226,1373787,1466296,1466078,1464403,1471918,1474027,1470514,1438211,1466270,1469396,1352005,45956,151171,1281084,287509,86180,1447467,1447551,1473595,1466396,912287","queryText":"QUICK MUSCLES","reqid":"1769564799340314-4617624805659707640-balancer-l7leveler-kubr-yp-klg-280-BAL","userRegionName":"","userRegionId":"id() {\n return this._region.id;\n }","yandexuid":"1668832371769564750","uid":"0","isChildAccount":false}},"deviceDetect":{"OSFamily":"Unknown","isTV":0,"x64":0,"GoogleToolBarVersion":"","MultiTouch":0,"BrowserBase":"","YandexBarVersion":"","isTablet":0,"YandexBar":0,"hasWebOmni":0,"isTouch":0,"hasYandexCamera":0,"isMobile":0,"DeviceKeyboard":"","device":"desktop","TurboAppPlatformVersion":"","historySupport":0,"BrowserShellVersion":"","DeviceVendor":"","isBrowser":0,"hasFlash":0,"MailRuSputnikVersion":"","isSameSiteSupported":0,"BrowserBaseVersion":"","BrowserVersionRaw":"","hasWebVert":0,"DeviceId":"","error":"","MailRuAgent":0,"ScreenWidth":0,"inAppBrowser":0,"hasHTML5":0,"isEmulator":0,"J2ME":0,"MailRuAgentVersion":"","BrowserEngineVersionRaw":"537.36","isRobot":1,"__is_plain":1,"BrowserEngineVersion":"0537.0036","BrowserName":"Unknown","DeviceModel":"","BrowserEngine":"WebKit","DeviceName":"","OSVersionRaw":"","OSName":"","GoogleToolBar":0,"ScreenSize":"","isTurboApp":0,"MailRuSputnik":0,"YaBuildName":"","isWAP":0,"PreferMobile":0,"DesktopMode":0,"BrowserVersion":"","BitsPerPixel":0,"BrowserShell":"","YaGUI":"","isBeta":0,"OSVersion":"","ScreenHeight":0},"nonce":"6176248056597076407280","disableDoc2DocHostLink":false,"shouldHideChannelLink":false,"disableChannelLink":false,"userConnectionRtt":150,"animated":false,"isDoc2DocScrollFix":true,"smartDesktopLayout":true,"enableVIImprovements":false,"enableLazyPoster":false,"isAdvDisabled":false,"shouldShowVideoPlaylistPane":false,"isVideoTranslationSupported":false,"isSummaryDisabled":false,"isSummaryOnlineEnabled":true,"shouldRenderBroSummaryApiContainer":false,"shouldDropLogs":false,"shouldUseBeacon":false,"hasAdBlock":false,"rknWarnHosts":[""],"relatedAdvRootMargin":400,"postInstreamScreenDuration":2000,"minVideoDurationForInstream":120,"isInstreamEnabledInTesting":false,"isFinalHeartbeatDisabledInNoJsApi":true,"wildcard":false,"isAdvUnderPlayerRedesign":false,"disableEarlyEventsInD2d":false,"isDoc2DocInstantLoadEnabled":true,"disableEarlyEventsUnsubscribe":false,"showDebugRelatedURL":false,"shouldUseBetaErrorLogging":false,"shouldShowMetaUnderPlayer":false,"isVideoViewerMetaTitleHidden":false,"isStickyPlayerDisabled":false,"headerNoFavicon":false,"headerBranded":false,"shouldCensorSensitiveContent":false,"isAdvUnderPlayerTransparent":false,"isDoc2DocGridLayoutEnabled":false,"detailsRedesignEnabled":false,"detailsRedesignV2Enabled":false,"detailsRedesignV3Enabled":false,"isIslandsDisabled":true,"isD2DEmptyLoadFixDisabled":false,"isRoundedPlayerEnabled":false,"isSettingsToolbarRedesign":true,"isDoc2DocEmptyRetryEnabled":false,"isAdvUnderPlayerWithBackdrop":false,"isTouchAdvWithBackdrop":false,"isDoc2DocErrorScreenEnabled":true,"isDoc2DocFeedbackKebabEnabled":true,"isCommentsEnabled":false,"isCommentsCountOnSnippetsEnabled":false,"criticalErrorCodes":["101","102","103","100","151","152","153","154","155","156","150"],"isVideoMainButtonInitiallyCollapsed":false,"isAdvUnderPlayerWithInnerPadding":false,"isKebabAdvancedActionsEnabled":false,"isKebabOnTouchVideoSearchEnabled":false,"isAdvVideoListLikeUnderPlayer":false,"isSummaryInMetaButtons":false,"isSummaryInMetaButtonsDesktop":false,"isMetaCommentsButtonEnabled":false,"preventAdvHideOnEmpty":false},"shouldShowAdvId":false,"isAdultQuery":false,"isSensitivePage":false,"showSensitive":false,"shouldReplaceHref":false},"user":{"tld":"com.tr","isEuDomain":false,"login":"","passportId":"","isLoggedIn":false,"locationName":"Columbus","isFamily":false,"yandexuid":"1668832371769564750","ugcCsrfToken":"","family":1,"isChild":false},"config":{"skinMode":"system","skin":"light","version":"releases-frontend-video-v1.1754.0__7d090cb2d4d9823803190509a95d03c049893005","isGridSupported":false,"advConfig":{"under-player":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"under-player-lite":{"regular":{"default":"R-I-48058-728"},"adult":{"default":"R-I-474674-103"}},"under-player-old":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"video-list":{"regular":{"default":"R-I-48058-708","mail":"R-A-13411721-2"},"adult":{"default":"R-I-474674-101","mail":"R-A-13426421-2"}},"search-list":{"adult":{"default":"R-I-474674-135","mail":"R-A-13426421-23"},"regular":{"default":"R-I-48058-751","mail":"R-A-13411721-23"}},"search-grid-row":{"regular":{"default":"R-I-48058-718","mail":"R-A-13411721-4"},"adult":{"default":"R-I-474674-109","mail":"R-A-13426421-4"}},"search-grid-head":{"regular":{"default":"R-I-2120168-7"}},"search-list-right":{"regular":{"default":"R-I-8843654-1"}},"before-player-old":{"regular":{"default":"R-I-2120168-1"}},"before-player":{"regular":{"default":"R-I-2120168-1"}},"search-grid-inplace":{"adult":{"default":"R-I-474674-126","mail":"R-A-13426421-16"},"regular":{"default":"R-I-48058-742","mail":"R-A-13411721-16"}}},"isSkinInitedOnClient":false},"counters":{"params":{"useBeacon":false,"clickHost":"twitter.yandex.com.tr/clck","pid":197},"dict":{"viewer":"2921","user":"538","info":"1275","sources":"1500","select":"775","close":"486","open":"842","source":"186","link":"513","click":"882","tech":"690","player":"1242","change":"719","summary":"3410","init":"1309","item":"22","button":"440","shown":"3780","copy":"1276","text":"232","load":"1724","fallback":"2010","channel":"1345","hide":"1656","serp":"471","pager":"405","down":"601","up":"600","footer":"295","more":"75","page":"143","loaded":"1007","grid":"3223","support":"2458","client":"2989","layout":"54","list":"436","duration":"2136","within":"3247","on":"10","off":"11","host":"3052","supported":"3761","enable":"2396","disable":"2395","full":"318","video":"231","translation":"347","distrib":"316","onboarding":"2045","filters":"618","lang":"1144","advanced":"255","apply":"2461","reset":"3236","short":"142","toggle":"237","snippet":"254","icon":"1167","abuse":"1436","submit":"297","wizard":"358","incut":"1073","extralinks":"3557","show":"487","feedback":"296","out":"3218","popup":"1544","scroll":"768","retry":"3545","region":"287","help":"177","settings":"1137","recommendations":"2671","home":"1319","soo":"65","youtube":"624","google":"66","bing":"568"}},"clips":{"items":{"5529786320094483742":{"videoId":"5529786320094483742","docid":"34-3-16-ZDD9B04D1DF825503","description":"Be Sure To Get: https://store.exercisesforinjuries.co... Subscribe To Our Channel here: https://www.youtube.com/user/Exercise... Connect With Us Here: support@exercisesforinjuries.com Facebook...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3445303/2179adffd1f80682e13a4786126817b3/564x318_1"},"target":"_self","position":"0","reqid":"1769564799340314-4617624805659707640-balancer-l7leveler-kubr-yp-klg-280-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DOU-xFdIXPgI","linkTemplate":"/video/preview/5529786320094483742?parent-reqid=1769564799340314-4617624805659707640-balancer-l7leveler-kubr-yp-klg-280-BAL&text=QUICK++MUSCLES&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"4 Easy Exercises for Stronger Muscles: Quick Muscle Strengthening Tips","related_orig_text":"QUICK MUSCLES","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"QUICK MUSCLES\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=OU-xFdIXPgI\",\"src\":\"serp\",\"rvb\":\"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_8vj__QMAAwAFBwEI_AIJCP_49wAAAO748fwFAAAACvv4AQAAAAD2BPkC-QAAAPMJBf4DAAAAF_z6AAMAAAAH-gb59QAAAAYD9gH_AQAA-ff3_QP_AAAIDwIKAAAAAP4LCAT6_wAABPsEAwAAAAAT_AAFAAEAACAALZQ-3js4E0AJSE5QAipzEAAaYPsAADoIA-q8P-zry_LtT__-HNAN3BT_GhoANzzl9RcmyNIpHQD82gz8qwAAACsBwN0QAPpsB8Ak9_MHK4H6AAoEX9wvABIwDw_CBQcNBS7RAO4G_wCTCOYLKNbcLOok8SAALZ_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_AADQQQAAAEAAABjCAACYQQAAAMIAAADAAABQQgAAQEEAAIBBAABwwgAAdMIAAIC_AAAQQQAAkEEAAAjCAADgwAAAtkIAAMhBAACAvwAAZMIAACBCAAAQwQAAuEEAAAAAAACgwAAASEIAAJDBAABAQAAAgEAAAGBBAABwwgAAksIAAIC_AAAAQQAAIMIAABzCAACAPwAAYEEAAADAAAAIwgAAoEAAAMBBAACgwgAAgD8AAOBBAAAwwgAA2EEAAGDBAAAUwgAAsMIAAJrCAAB4QgAAoEAAAKBBAAAAwAAAwEAAAMDAAAAAQQAAdEIAAFDBAABEQgAAFEIAACDCAABIwgAAiMEAAODAAABYwgAA4MEAAFDBAACSwgAA6EEAAMDAAAAgQgAAAEEAAGDCAADowQAA4EAAAABAAAAgQgAAQEIAABTCAACIwQAAwMAAAAjCAACGQgAAQMEAAJjBAABAQAAAlMIAAMDAAACEwgAAoMEgADgTQAlIdVABKo8CEAAagAIAACy-AABQPQAAbD4AAI6-AABEvgAAiD0AAOY-AAAXvwAADL4AAIK-AACAOwAAMD0AAMi9AAAcPgAAgDsAACS-AACePgAAPL4AAMg9AABLPwAAXz8AAFC9AAC6PgAAiD0AAOg9AACAOwAAFL4AAEw-AABwvQAAuj4AAPg9AADOPgAAfL4AADQ-AAC4PQAAPL4AAAQ-AAAcvgAAor4AAOC8AADYvQAAZD4AAMI-AAC4vQAAqr4AAHA9AAAMvgAAML0AABC9AAD4vQAAJL4AANg9AACGPgAAZD4AAEA8AAAQPQAAfz8AAKK-AAAsPgAAoLwAANq-AABUPgAAQDwAAMo-IAA4E0AJSHxQASqPAhABGoACAABUvgAALL4AAEC8AABNvwAABD4AAOC8AAAcPgAANL4AACy-AAAUvgAAiL0AADy-AADovQAAmr4AAJg9AACgvAAAMD0AABM_AAAwPQAAnj4AABQ-AACIPQAAUD0AAOC8AABQvQAABL4AAKK-AACAuwAA2D0AAIg9AAAMPgAA2D0AAHA9AAB0vgAAPD4AADC9AAA8PgAAcL0AAFy-AACOPgAAVD4AALi9AAAwvQAAqD0AADy-AACYPQAAf78AAOi9AAAQvQAA-D0AADw-AAAMvgAA6D0AADA9AABQPQAAqD0AAIi9AABwvQAAML0AALi9AABAvAAAND4AAKA8AABwPSAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=OU-xFdIXPgI","parent-reqid":"1769564799340314-4617624805659707640-balancer-l7leveler-kubr-yp-klg-280-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["5529786320094483742"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"11789250448026794274":{"videoId":"11789250448026794274","docid":"34-9-0-Z2143E97830CE685E","description":"Boost Your Muscle Mass with These Simple Tips ▶ Subscribe to the channel! - https://bit.ly/health360co Are you struggling to bulk up and put on muscle mass? Many people focus on losing weight...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1589435/ad85b6ee5559b12e4811da6b8298871a/564x318_1"},"target":"_self","position":"1","reqid":"1769564799340314-4617624805659707640-balancer-l7leveler-kubr-yp-klg-280-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DSRU4ardsSYQ","linkTemplate":"/video/preview/11789250448026794274?parent-reqid=1769564799340314-4617624805659707640-balancer-l7leveler-kubr-yp-klg-280-BAL&text=QUICK++MUSCLES&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Quick Muscle Gain for Skinny Individuals The Ultimate Guide","related_orig_text":"QUICK MUSCLES","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"QUICK MUSCLES\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=SRU4ardsSYQ\",\"src\":\"serp\",\"rvb\":\"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_9AMAAAAQABAAAgf_AQIOBvT3__8A4wH2_wr8AgAA_PgI_wEAAAEDB_3_AAAA8wP-AvoAAAAY_PkAAwAAABP5Av73AAAABvwEAAcAAAD_7fX2Af8AAAsE-AUAAAAA_gsIBPr_AAAG-f_9AAAAABn6-PYAAAAAIAAt0qDUOzgTQAlITlACKnMQABpgAg0ANin93505CePYIAIi-QoU88zj8v8VD_8pM-696zO5nyUn__7CI-SiAAAAHf7ODjcAzX_14ePl8M_4jN_FIxt_EBvm_0UcBMDb9A7_Fcn2Flg9AOINvx5T_Ppr7xUIIAAtTJITOzgTQAlIb1ACKq8GEAwaoAYAAFBCAABQwQAAcEEAADBCAAAAwgAAyMEAAEBAAAAAwgAAUMEAABDBAADIwQAAcMEAAJrCAAAUwgAADEIAAPDBAAAQwgAADEIAAEBAAABgwgAAUMEAAHzCAAAgQQAAEEIAAGBCAAAQQQAAYEEAAAAAAACwQQAALMIAALjBAABwQQAATMIAAKxCAAAgQQAAGEIAABTCAADAQgAAXMIAAIRCAABAQAAAIEEAAKBBAACYwQAAAMAAAMjBAAA4wgAAuMEAALRCAABYwgAAAMIAAJBBAACgQAAALEIAAMBBAAAgwQAApMIAAIA_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_AACaQgAAOMIAALjBAACEwgAAmsIAAIA_AAA8QgAAGEIAABjCAAAwwQAAgL8AALjBAACcQgAAgMIAAIxCAACAPwAAosIAANjBAADowQAAEMEAAMDBAADAQAAAKMIAAKbCAABQQQAA-EEAAADBAACAwQAA8MEAAEzCAACgwAAAGMIAAKBAAADQQgAAhsIAAEBBAACYwQAAEMEAAOBBAABAQQAAoMAAAJhCAABMwgAAQEEAAKDCAACowSAAOBNACUh1UAEqjwIQABqAAgAAHL4AANi9AAD4PQAAmL0AAJa-AABMPgAAwj4AAO6-AADivgAAiL0AABA9AABwvQAA4DwAABQ-AACYvQAApr4AAK4-AAC4PQAA6D0AAEU_AAB_PwAAHD4AAGw-AABwPQAAgLsAAEA8AABUvgAAbD4AAIa-AACCPgAA2D0AAAQ-AABkvgAAmj4AADy-AACuvgAAnj4AAN6-AAD-vgAA4DwAAHC9AABUvgAAoDwAAHC9AAA0vgAAoDwAAGy-AABsvgAAgLsAAGS-AAAcPgAAbD4AAJ4-AAAJPwAANL4AAIA7AAB3PwAARL4AAJY-AAD2PgAAir4AAMi9AABAPAAAEL0gADgTQAlIfFABKo8CEAEagAIAAOC8AACKvgAAXL4AAG-_AACYvQAAML0AAII-AADgvAAAZL4AAFC9AACovQAAlr4AADS-AACOvgAAEL0AAIA7AACIPQAAHT8AAFA9AACuPgAAyD0AALg9AAAwvQAAQDwAAHC9AADgPAAAor4AAFC9AACYPQAAuD0AAIg9AABwPQAA6D0AAKq-AACgvAAADL4AAOg9AACKvgAAFL4AAGQ-AACGPgAAoDwAABy-AADoPQAAdL4AAEQ-AAB_vwAAkr4AAAS-AACovQAA2D0AAKC8AABwPQAAQLwAAFA9AADIPQAAML0AAMg9AADIPQAARL4AALg9AAA0PgAAbL4AAOi9IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=SRU4ardsSYQ","parent-reqid":"1769564799340314-4617624805659707640-balancer-l7leveler-kubr-yp-klg-280-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["11789250448026794274"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"10081401341560831913":{"videoId":"10081401341560831913","docid":"34-6-5-ZA1954353022F6FA5","description":"Welcome to Quick Muscles, where we're diving deep into the transformative world of fitness! In this video, discover the incredible effects on your body when you commit to working out every single...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4306860/4c04b2e2a7ac7ae4acf4b6fbca3ecaf7/564x318_1"},"target":"_self","position":"2","reqid":"1769564799340314-4617624805659707640-balancer-l7leveler-kubr-yp-klg-280-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D7NGEftKXAXk","linkTemplate":"/video/preview/10081401341560831913?parent-reqid=1769564799340314-4617624805659707640-balancer-l7leveler-kubr-yp-klg-280-BAL&text=QUICK++MUSCLES&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"What Happens to Your Body If You Work Out Every Day","related_orig_text":"QUICK MUSCLES","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"QUICK MUSCLES\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=7NGEftKXAXk\",\"src\":\"serp\",\"rvb\":\"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-wUA-QcLBvkG_QL3CvsE-f39AOoB-Pv5_gEA_fwA8ggBAADyBgEBCQAAAOb9___3AgAAAwv3_wQAAAAG7AT5_gEAAP4J-vf_AQAABfcN9AEAAAAP-_gFAAAAAAX-AvgBAAAA-wH8BAAAAAAI8_kCAAAAACAALWA94Ts4E0AJSE5QAipzEAAaYA8XADIWFOrEAwbk-AbdCRL_CPj3GecAAwoADhoE9voY5ckU9f8z0BfwyQAAABIf6w8GAOFGDefxBQT4_LXl7O8Sfw0GBPsxL-ncCQUdHRvaEvEtMQDHEPEVCPQVEfXsLCAALVCoYjs4E0AJSG9QAiqvBhAMGqAGAAAwQgAAFMIAADBBAAA4QgAAwMAAABjCAAAIQgAAHMIAAGhCAAAMQgAAMMIAAARCAABkwgAAEEIAAAAAAABwQQAAQMEAACBCAABAwQAAuMEAAEDBAABwwQAAhkIAAEDBAADoQQAAqEEAAHDCAABgQQAAQEIAAKBAAACAwQAA4MAAACTCAABQQgAAQMIAAEBBAACwwQAAkEEAAIhBAAAMQgAAAEEAABBCAACgQAAAmMEAACBCAABgQQAAMMIAADBBAACoQgAAgMAAAJDBAACAwgAA4MEAAJhBAABwQgAA2EEAAHDCAADAwAAAYEEAACxCAAAwQQAA-EEAAOBBAAAEwgAAJMIAABBBAABMwgAAcEEAAADAAACQwQAABEIAAJhBAABQwgAAnkIAAGhCAACqwgAAiMEAAITCAADwQQAAlsIAAKBAAABAwQAAQEIAANBCAAAAwQAAwEAAAHDBAADAwAAAqkIAAKDBAAAAQAAAKEIAACBCAAAgwQAAoEAAADDCAADQwQAAQMEAADBCAACgQQAAqsIAAAxCAAC4wQAAkEEAAMDBAADgQAAAcEIAALBBAACYQQAAMEEAAFDBAACIwgAAgMIAAGBBAABIQgAAgMEAAABCAABgwQAAHMIAAAzCAABYQgAAcMEAAARCAABkwgAAGEIAAFxCAACgQQAAAMIAAFDBAADgQAAADMIAABxCAACKwgAASEIAAODAAADIwQAAQMIAAJhBAAC4wQAAsMIAAMDAAADowQAAiEEAABBBAABoQgAAMEIAABDBAADAQQAAOEIAAIBCAAD4wQAAQEAAAHBBAACQwgAA0EEAAMDAAAB0wgAAXMIAAKbCAABAwAAA-EEAABxCAABIwgAAaEIAAEBBAAAowgAAWEIAAKjBAAAIQgAA2EEAAILCAAAAQQAAYMEAAMBAAACEwgAAAMEAAJhBAAAMwgAAYEEAACxCAABYwgAABMIAAAjCAADOwgAAIMEAAM7CAADgwAAAykIAALDCAABAwAAAAMIAABzCAACYQQAAMMIAAOBAAADYQQAAMMEAABTCAABcwgAA6EEgADgTQAlIdVABKo8CEAAagAIAAHQ-AAC4vQAAbD4AANg9AACgPAAAfD4AAAw-AAAVvwAA2L0AAJq-AAAUvgAAEL0AANg9AACmPgAAbD4AABA9AADGPgAAgDsAAKC8AAALPwAAfz8AAPg9AAC6PgAAUD0AAPi9AACAOwAAmD0AAGy-AAAsPgAAoj4AAEQ-AADiPgAAXL4AACQ-AACoPQAAmD0AABC9AAAMPgAAjr4AAFS-AAAMvgAAfL4AAAw-AADIPQAAHL4AAIg9AACIPQAABL4AAKA8AAAEvgAALD4AAIA7AADYPQAAFD4AABC9AAAQPQAAXz8AAI6-AAAwPQAATD4AADy-AADoPQAAJD4AAEC8IAA4E0AJSHxQASqPAhABGoACAACoPQAAnr4AALg9AAA9vwAAcL0AAAy-AADYPQAAHL4AAIA7AAAwPQAA6L0AAHC9AAA8PgAAXL4AAMg9AACgvAAAgLsAACs_AAAUPgAAqj4AAJY-AADYvQAA4LwAAIC7AACoPQAAmD0AAAS-AACgPAAAgLsAALg9AACAOwAAmD0AAJo-AACovQAAPD4AANg9AACePgAAUL0AADy-AADIPQAAzj4AABw-AABwPQAAQLwAAFA9AABMvgAAf78AAKg9AADIvQAANL4AAJi9AADgvAAADD4AAIg9AABkvgAAPD4AAJi9AAAkvgAA2L0AAKi9AACgPAAAQLwAAHy-AAAEPiAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=7NGEftKXAXk","parent-reqid":"1769564799340314-4617624805659707640-balancer-l7leveler-kubr-yp-klg-280-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["10081401341560831913"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"6081350789466944918":{"videoId":"6081350789466944918","docid":"34-11-8-Z6A6AFB782A5CC74E","description":"muscle relaxation exercises behavioral sciences, muscle relaxation techniques for anxiety, muscle relaxation techniques for panic attacks, progressive muscle relaxation techniques for anxiety...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2003801/6610ec8d08690ffcdb18f47a63eba22b/564x318_1"},"target":"_self","position":"3","reqid":"1769564799340314-4617624805659707640-balancer-l7leveler-kubr-yp-klg-280-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D0HJTp5ee9pk","linkTemplate":"/video/preview/6081350789466944918?parent-reqid=1769564799340314-4617624805659707640-balancer-l7leveler-kubr-yp-klg-280-BAL&text=QUICK++MUSCLES&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Quick Muscles Relaxation #youtubeshorts #shortsvideo #shorts","related_orig_text":"QUICK MUSCLES","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"QUICK MUSCLES\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=0HJTp5ee9pk\",\"src\":\"serp\",\"rvb\":\"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_Ew6CBCQBgAQrKosBEAEaeIH-__j_-wYABQQOBfoI_AL2AfgA-f7-APYH_P__Av8ABAP-DQcBAAD8Av78_gAAAOz4__3-AQAACfwICPkAAAAM9wcC-wAAAAL1BfwNAAEB_f8CBgP_AAAECPsKAAAAAPsBCQD7_wAABPsEAwAAAAAL8fr1AAAAACAALdlt5Ds4E0AJSE5QAipzEAAaYP0aAPofDh7FJ_7m6wLlHfnxHOD86foAEuIAExvW9hIK6dcNIgAH8QvuzQAAAAsE-QMKAM1EB9nx5AwA-b4Q-RMNf-cnAxs1CgnaD-bm-B3OAOUS-wDm_-AS_A7-M_gQDCAALYEkbjs4E0AJSG9QAiqvBhAMGqAGAAAIQgAAiEEAAADBAABAQQAA4EAAADxCAACIQQAAqMEAAAjCAAD4QQAANEIAAFhCAACwwgAAoMEAANhBAAAAwAAAeMIAAIA_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-AAAQvQAAhj4AAGQ-AAA7vwAAgDsAADC9AAABPwAAHD4AAEA8AACGPgAAHL4AAKi9AACaPgAAQDwAAJg9AAAnPwAAbT8AAMi9AACGPgAA2D0AAAQ-AADivgAAmL0AADC9AACOPgAA9j4AADQ-AAC-PgAAHL4AAMY-AACYvQAAlr4AAPg9AAAkvgAAIb8AAIa-AABAvAAAgDsAADw-AADgvAAA0r4AAKq-AAAMvgAAEL0AANg9AAAcvgAAFD4AAOA8AADePgAAhj4AABC9AAD4PQAAfz8AAKi9AACaPgAAZD4AANi9AACiPgAAMD0AAKC8IAA4E0AJSHxQASqPAhABGoACAABwPQAAhr4AAKC8AABPvwAAgLsAAAS-AAAcPgAABL4AABy-AAAQvQAAQDwAACS-AABAvAAALL4AAFA9AACIvQAAED0AABE_AADgPAAAqj4AAMg9AADYPQAAiD0AALi9AAAwvQAABL4AAIq-AACAuwAAPD4AAJg9AAAEPgAAqD0AAIg9AABUvgAAJD4AAEA8AAAkPgAAcD0AABS-AAAMPgAAyj4AALg9AAA8vgAA4DwAAGS-AABAvAAAf78AABA9AADYPQAAoDwAAHA9AADgPAAAoDwAAGQ-AACgPAAADD4AAJi9AACYvQAA-L0AACS-AABAvAAA-D0AABA9AADgvCAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=0HJTp5ee9pk","parent-reqid":"1769564799340314-4617624805659707640-balancer-l7leveler-kubr-yp-klg-280-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["6081350789466944918"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"17036811784632587223":{"videoId":"17036811784632587223","docid":"34-2-3-Z229A954CDFE01ED7","description":"bodybuilding, muscle flexing, muscle guy, muscle man, fit guys, fit guy, muscular guy, muscular man, fitness, fit men, bodybuilder, six packs abs, abs, core workout...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3184368/a8da2ec8e49d2da3c2a7178171d4afbc/564x318_1"},"target":"_self","position":"5","reqid":"1769564799340314-4617624805659707640-balancer-l7leveler-kubr-yp-klg-280-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DksFmr7XKpBs","linkTemplate":"/video/preview/17036811784632587223?parent-reqid=1769564799340314-4617624805659707640-balancer-l7leveler-kubr-yp-klg-280-BAL&text=QUICK++MUSCLES&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Quick Muscle Flexing","related_orig_text":"QUICK MUSCLES","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"QUICK MUSCLES\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=ksFmr7XKpBs\",\"src\":\"serp\",\"rvb\":\"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_CDw8aDz8TCIIEJAGABCsqiwEQARp4gf_5_Pv8BQADAAUGAQj8AgcBB_r4__8A8gH4AgcB_wD49gQACwAAAP0C_AUBAAAA7QMABP8BAAAWAAL_BAAAAAz6-fz-AAAA_vsD__8BAAD5-f4GA_8AAAIFBRAAAAAA-wQJC_4AAAAA9f75AAAAABP8AAUAAQAAIAAtWwbhOzgTQAlITlACKnMQABpgxxUAJBUF_M40Adn99gYs1QoIv9X3IP8QL_9ENuHi_Bzn7CY6AOmqHgqvAAAAKOTj5uIA5m4BygwDDsz-gQPkIRln1w_6ESLv9dL-CvPyIbL_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-EEAABRCAABMwgAAwEEAACDCAACaQgAA_kIAAJDBAAC4QQAAqMEAANxCAADoQQAAAMEAAMjBAADoQQAAwEEAANDBAABgQgAAEEEAAJDBAADAwAAA8EEAADDBAACsQgAAFMIAAATCAABAwAAAQEAAAPBBAAAcwgAAXEIAALBBAAAwQgAAkEEAAIBBAACYQgAAQMAAABRCAABIQgAAwMAAAEBBAAAMwgAAVEIAAARCAACCQgAAQMIAACzCAAB0wgAAMEEAAFDBAACgwQAAgEEAAGjCAACIQQAAAAAAABzCAAAAwQAA0MEAABDCAADAQQAATMIAADTCAADwwQAAHMIAAAAAAACIQQAAAEEAAIrCAAAsQgAAYMEAAOBBAAAowgAAwEEAAHDCAABAwQAAmsIAAI7CAADMQgAAjMIAABDCAABwQQAAAEEAADzCAABowgAAgEAAAKxCAACAQQAA8EEAADDBAADYQSAAOBNACUh1UAEqjwIQABqAAgAAfL4AAKA8AAD4PQAAgDsAAAy-AACgPAAAVD4AAOK-AAB0vgAAyD0AADQ-AAD4vQAAUD0AAIg9AADIvQAAmL0AACw-AACAuwAAND4AAAk_AAB_PwAA4DwAADC9AABwPQAAZD4AADC9AABwPQAAiD0AADQ-AACuPgAAUD0AAIo-AACmvgAAZD4AAPg9AABkvgAAUD0AAIq-AACSvgAAlr4AACS-AABQvQAADD4AADC9AAB0vgAAVL4AABy-AACIvQAAmL0AABA9AAAQPQAAbD4AAFQ-AAAUPgAAQDwAADA9AABDPwAAED0AANo-AACoPQAABL4AADw-AAAQPQAAPL4gADgTQAlIfFABKo8CEAEagAIAAKA8AABUvgAAmL0AADe_AABAPAAAgDsAANg9AAAQvQAATL4AAMi9AAAkvgAAmr4AANg9AABEvgAAcD0AAJi9AADgvAAAJz8AACy-AABUPgAAED0AADC9AAAEPgAAuL0AAOg9AAAcvgAAtr4AAIi9AAB0PgAA4LwAAEA8AAC4PQAAED0AAFy-AAC4PQAA2L0AAAw-AACovQAAoLwAALg9AACePgAAcL0AAAy-AAAQvQAAlr4AAKC8AAB_vwAAcL0AAJi9AADYPQAA6D0AAFC9AADoPQAAFD4AAAy-AAAwPQAAmL0AAJg9AADovQAAUL0AAJg9AADIPQAAoLwAABy-IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=ksFmr7XKpBs","parent-reqid":"1769564799340314-4617624805659707640-balancer-l7leveler-kubr-yp-klg-280-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["17036811784632587223"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"14217365714074202415":{"videoId":"14217365714074202415","docid":"34-6-3-Z235DE20758AEB820","description":"video, sharing, camera phone, video phone, free, upload...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4055865/46b12c8bbab0d7468515f00b7bd770c1/564x318_1"},"target":"_self","position":"6","reqid":"1769564799340314-4617624805659707640-balancer-l7leveler-kubr-yp-klg-280-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D4Ifi6g9PIjI","linkTemplate":"/video/preview/14217365714074202415?parent-reqid=1769564799340314-4617624805659707640-balancer-l7leveler-kubr-yp-klg-280-BAL&text=QUICK++MUSCLES&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"How to Get Big Arms Quick #quick #muscles #easy #exercise #musclebuliding","related_orig_text":"QUICK MUSCLES","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"QUICK MUSCLES\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=4Ifi6g9PIjI\",\"src\":\"serp\",\"rvb\":\"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_CDw8aDz8TDoIEJAGABCsqiwEQARp4gf_y-P_9AwAA_AUI-Aj9AgkI__j3AAAA9gD19AMC_wAH_PcGCAEAAAD_AgT-AAAA8wP-AfoAAAAWAAP_BQAAAAgCAAD0AQAAAgP5_wcAAQD68gD4AgAAAAgFBAEAAAAAAQX9Bvn_AAEKAAABAAAAABb09gIBAAAAIAAtlD7eOzgTQAlITlACKnMQABpgBhAAMBICGfkK5vn06-ct8gn45fHVAwAg9wAYMuvjEA3u-CUNAA72CAnMAAAAIQbWABYABDYP3_EFH_P5tPj7IN9_AxnXKhvzBvgM8_MMAtj37yEHAPYLI_EZ9egbCQ4DIAAtn-N5OzgTQAlIb1ACKq8GEAwaoAYAAIC_AAAgQQAACEIAALBBAABUwgAAwMAAAMBAAABAQQAAqMEAAABAAAAAQAAAIEIAAIA_AAAEwgAAwMAAAIBAAACAPwAAYMIAAIDBAAAYwgAAKMIAABDBAAAAwAAAgEIAAODAAAAYQgAAkEEAANjBAAAoQgAAYMEAAChCAACYwQAAQEEAAFhCAADSwgAAQEEAAHDCAAAMQgAAQEEAACBBAABowgAAuEEAAGxCAACqwgAARMIAAGBBAABswgAAYMEAAJBBAAAQwgAAXMIAAIDBAAAcwgAAHEIAAFDBAADgQQAAcEEAALjBAACwwQAAoMAAACBCAAA4QgAAgD8AAITCAACYQQAA-EEAAFBBAABYwgAAKMIAAAxCAAAQQQAA3EIAAEDBAABkQgAAMEIAAABBAABQwgAAKEIAAEBAAAAkwgAALMIAAEBAAAAwQQAAcEEAADDCAADAQQAAhMIAAIC_AABEQgAAuMEAABBBAADYQQAAlEIAAMDAAADwwQAAHMIAAK5CAABAQAAAUEEAAOBAAACIQQAACMIAABxCAAAEwgAAVMIAAJBBAADAwAAAMMEAAADCAABAwAAAgL8AACRCAAA0wgAAiMEAAIDAAAAYQgAAkEIAAKDBAABgQQAAeMIAAOhCAACCQgAAKEIAAADCAACAQQAAIEEAALBBAABwQgAAgD8AAIrCAACIwQAAQMAAAJDBAABgQgAAuMEAABDBAAAAQQAAoMAAAEBAAACwwQAAMMEAAIBCAABcQgAAsMEAACDBAAAQQgAAgEAAANhBAADKQgAAkEEAAFxCAACAQAAAsEEAAKhBAACMQgAAoMAAANDBAABQwgAAuMEAADDBAACowQAAMMEAALjCAADAwAAABEIAAIjCAABAwgAA0MEAABDBAAAUQgAA8MEAAEDCAACMwgAAeMIAAAAAAABQQQAAEEEAAIDCAACYQQAAgMEAAAAAAACGwgAAAMAAAOrCAACgQAAAqsIAAHjCAACuQgAA0MEAAODBAACIwQAAQEAAALjBAADYwQAA-MEAACxCAABAwQAAAAAAAATCAABEQiAAOBNACUh1UAEqjwIQABqAAgAAgLsAAKC8AAA8PgAAyL0AAPg9AADgvAAADD4AAC-_AADIvQAAdD4AACw-AADgPAAAED0AABQ-AAD4vQAA-L0AABw-AADgPAAAiL0AACs_AAB_PwAADL4AAKC8AABcPgAAJD4AAFC9AAB8PgAA4LwAADw-AACuPgAAUD0AAJY-AACavgAAtj4AADA9AAA0vgAA-L0AABS-AACGvgAAdL4AAIa-AACovQAAHD4AAGy-AAADvwAA-L0AAOC8AAAEPgAA6D0AAAQ-AABAPAAAHD4AAJY-AACWPgAAVL4AAHC9AAB_PwAAir4AABw-AABEPgAALL4AAIo-AAAUPgAALD4gADgTQAlIfFABKo8CEAEagAIAADy-AABwvQAAyL0AADu_AACovQAARL4AAFC9AADYvQAAiL0AAAS-AAA8vgAATL4AAAy-AAAcvgAADD4AANi9AAAMvgAAAz8AAMi9AACePgAAgLsAAHC9AAAwvQAAqL0AADC9AAC4vQAAVL4AAEC8AACqPgAAgDsAAEA8AAAcPgAAoLwAACS-AAC4PQAA6D0AAKo-AABAvAAAML0AAPg9AAC4PQAAmL0AALK-AAAsPgAAkr4AAEA8AAB_vwAAqL0AAKi9AAA8PgAA4LwAAGy-AABwvQAAZD4AAIC7AADYPQAAEL0AAOA8AACIvQAAgDsAAEA8AADYPQAAHD4AAFC9IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=4Ifi6g9PIjI","parent-reqid":"1769564799340314-4617624805659707640-balancer-l7leveler-kubr-yp-klg-280-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":405,"cheight":720,"cratio":0.5625,"dups":["14217365714074202415"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"1234275205851124587":{"videoId":"1234275205851124587","docid":"34-9-9-Z18EE0D40486F0607","description":"Hope you all like what you see and enjoy my bulging muscles! 💪😉...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4109310/6d8a98d2316ad3d06606a3bb4681a59f/564x318_1"},"target":"_self","position":"7","reqid":"1769564799340314-4617624805659707640-balancer-l7leveler-kubr-yp-klg-280-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3Dm8nnGeJWLbQ","linkTemplate":"/video/preview/1234275205851124587?parent-reqid=1769564799340314-4617624805659707640-balancer-l7leveler-kubr-yp-klg-280-BAL&text=QUICK++MUSCLES&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Quick muscle flexing video update. More to come soon.","related_orig_text":"QUICK MUSCLES","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"QUICK MUSCLES\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=m8nnGeJWLbQ\",\"src\":\"serp\",\"rvb\":\"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_E0OCBCQBgAQrKosBEAEaeIEG-_r-AAAAAwsLDQIK-gIR-Q319wAAAOMD_AoJ_AIA9fAJ_P4AAADzA_sHAQAAAPYBAgcE_wAAFwAD_gUAAAAP-vz19QAAAP78_v4EAQAA_fcB-fYCAAEIBAIKAAAAAAIPEgT_AAAA__sH_gEAAAAd_gcKAAEAACAALZbd1Ds4E0AJSE5QAipzEAAaYOYUABAM-AYFEP7a4wrqGPgX_OLV7xcAIwsADxwD6-v76dcfFP_9vwvmyAAAACLf9977AORL8f7xChD6Aq756hQkf-L93fYh9vzY3w728fvdC_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-AACovQAAcD0AAMg9AADevgAAVL4AAEC8AADgPAAAPL4AALg9AABwPQAAML0AALi9AACgPAAAUD0AAJi9AADaPgAAfz8AALg9AAAcvgAABD4AAMg9AACgPAAAQDwAAKC8AABEPgAAhj4AAKA8AACCPgAAHL4AANg9AACIPQAA6L0AAFA9AAAkvgAAbL4AAFy-AACGvgAAcL0AAHA9AAC4vQAA6L0AAJK-AACIvQAAQDwAAHA9AABQPQAATD4AADw-AACqPgAAkj4AABy-AABAPAAAHz8AAFA9AACePgAAUD0AACy-AADoPQAAPD4AAES-IAA4E0AJSHxQASqPAhABGoACAAAcvgAAmL0AAOC8AAApvwAAUD0AADQ-AAA0PgAAiD0AADy-AABsPgAAJL4AABy-AACAuwAAgLsAAIC7AAC4vQAA4LwAACU_AAAUvgAAoj4AAOC8AAAcvgAAFD4AABC9AABwPQAAZL4AADy-AACAuwAAij4AAIC7AACIvQAAyD0AAIA7AAB0vgAA4DwAAMi9AABkPgAA-D0AAFA9AADYPQAAij4AAFS-AABAvAAAHL4AAKC8AAAMPgAAf78AADA9AACAOwAAgj4AAEQ-AACovQAAZD4AABw-AAA0vgAAUD0AAOC8AAAQvQAAQDwAAJg9AAAkPgAAgDsAAMi9AACgPCAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=m8nnGeJWLbQ","parent-reqid":"1769564799340314-4617624805659707640-balancer-l7leveler-kubr-yp-klg-280-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["1234275205851124587"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"14166441316234689977":{"videoId":"14166441316234689977","docid":"34-7-11-Z7191C84336100C7D","description":"Muscle, Biceps, Fitness, Exercise, Workout, Physical Exercise, Bodybuilding, Health, Training, Bodybuilder, Gym...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1773140/887fb0733d08175d80a43dacfe9147e6/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/TJZQgQEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"8","reqid":"1769564799340314-4617624805659707640-balancer-l7leveler-kubr-yp-klg-280-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D3gUicoJfqy8","linkTemplate":"/video/preview/14166441316234689977?parent-reqid=1769564799340314-4617624805659707640-balancer-l7leveler-kubr-yp-klg-280-BAL&text=QUICK++MUSCLES&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Quick muscle flex after biceps workout","related_orig_text":"QUICK MUSCLES","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"QUICK MUSCLES\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=3gUicoJfqy8\",\"src\":\"serp\",\"rvb\":\"Eq4DChM1NTI5Nzg2MzIwMDk0NDgzNzQyChQxMTc4OTI1MDQ0ODAyNjc5NDI3NAoUMTAwODE0MDEzNDE1NjA4MzE5MTMKEzYwODEzNTA3ODk0NjY5NDQ5MTgKFDE3MDM2ODExNzg0NjMyNTg3MjIzChQxNDIxNzM2NTcxNDA3NDIwMjQxNQoTMTIzNDI3NTIwNTg1MTEyNDU4NwoUMTQxNjY0NDEzMTYyMzQ2ODk5NzcKEzUyNzg2MjAyMTcyNzM4NTEyNzYKEjY3MjY1MDgzMTQ1MDg5MzQ5NgoUMTQ3MjAzMTcwNDc2OTQ3MTgyODQKEzE4NDY2NzgzMzMxODY0ODY4MDgKEzk1MDI5MDc0MDEzNDI5MzEyMDUKFDE0NDc0MzAxMjY5MDMxMDM5MjI1ChM3ODA2MzQ1NTUzMTA3MTA3Njg4ChQxNzgzMDAzNjgxNjY1NDY1NzcwMQoUMTI5MzA3ODk4ODY5NDc3MDA5OTQKEzE3MjcwNTY5NzQ0MTIxNzc5MjkKFDE3NzM0MTk1NTUyODUyMDgxNzI1ChQxNzMwNDE1MDI0NzY0MjU3MTg2MRoWChQxNDE2NjQ0MTMxNjIzNDY4OTk3N1oUMTQxNjY0NDEzMTYyMzQ2ODk5NzdqtQ8SATAYACJEGjEACipoaGJkeXN0bWJ5Y3Zobm9jaGhVQ21QMFRWMjlkZmoxdzcxLXlZV2I4S0ESAgASKg_CDw8aDz8Tf4IEJAGABCsqiwEQARp4gQQA_ff_AQD7AwMOCgj7AgkJ__j2AAAA9PD5_wUC_wD78__9AwAAAPoL-wMCAAAA6_37DPcBAAAXAAP-BQAAABP5Av73AAAA9vIBAP8BAAD-_Pf--QEAAAgEAgoAAAAA_gsIBPr_AAAG8wj-AAAAACIFAvsAAQAAIAAtzGbWOzgTQAlITlACKoQCEAAa8AF_4uwCSQ3xBDD1BwAhJAEB5wPzAAgJ9QAPBxwBCv32AO3d_ADkERIA9twL__PmBQAJGeX_tvcgAe__6wAOEwcA2e8fADj-BgAp8wYA8wL2_xQCBP_aE-0B9RXz_x8JAP3c-_z_8xHy_xMJC_8M6wwC5fn3BBXkDf4OyBn-EdX5ARLmDf0t7PoD__oDBNn_9f8aDvUAIAobAR8gBgAPExMBDRwXAQXr_QEJ_P789hAR9d_-8QDx-xD8F-ns_S71FgYNDQb57e7_Auv5BgD82wEH9eL19ff--v8D-f4CzxL399jS9_7uEvUDHTQE_BEdBv8gAC0gNEU7OBNACUhhUAIqcxAAGmC1DAAt9O4I6h7vzekg6SIH8BPv1PIB_xQVAEgu5u_rJgfbPv7_BsYs87gAAAAhCOL3PwADY-7AE_7r6yer7PcRCWX2KgQVKAL07PIKB-_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-EEAAJjBAABQwQAANEIAAIBAAACAvwAADEIAAGDBAABwQgAAQMIAAEDBAABQwQAAhEIAAJ7CAAAwwQAAoEEAAK5CAAD-QgAAlMIAAADBAACwQQAASEIAAHBBAABMQgAACMIAAIBAAAAMQgAAgMAAAERCAADQQQAAoMEAAJBBAADwQQAAEMEAAFhCAACAPwAAmMEAAEBAAAAcQgAAmEEAAAjCAACEQgAAAEIAAARCAAAAwQAAGMIAAPBBAACAQQAA8EEAAIRCAAAwQQAAUEIAAEDAAABwQQAAEEEAACBBAACAwQAAHMIAABzCAACAwAAA4MEAACDBAABAQgAAIMIAAARCAACgQAAAfMIAAOjBAADgwQAAoMAAAJhBAAA4wgAACMIAABTCAAAIwgAAgMEAAKhBAACwQQAAHMIAAMBBAABAQAAAJEIAALrCAACYQQAAlMIAAAjCAABYwgAArsIAAPJCAABQwQAAAEAAAAhCAABAwAAANMIAABjCAAD4wQAAikIAANhBAACAQQAAuMEAAKBAIAA4E0AJSHVQASqPAhAAGoACAABUvgAAUD0AAAw-AACAOwAANL4AAJg9AADSPgAA1r4AAL6-AABwPQAAmj4AABA9AADIPQAAoLwAAOi9AABsvgAAvj4AAIA7AABMPgAADz8AAH8_AABwPQAAED0AAGw-AACGPgAATL4AALg9AAAkvgAA2D0AAN4-AAAwPQAAVD4AAGy-AACGPgAAfD4AAFS-AAAEPgAAB78AAL6-AACCvgAAXL4AAOC8AACoPQAAEL0AAHS-AAB0vgAAVL4AAIi9AAAsvgAAcL0AADC9AABcPgAAmD0AAJ4-AAD4PQAAQDwAAE0_AACavgAA1j4AAAQ-AAA0vgAAbD4AAHA9AABUviAAOBNACUh8UAEqjwIQARqAAgAADL4AAFy-AAA8vgAAM78AAHA9AADgvAAAPD4AABC9AAAsvgAAyL0AAOC8AACGvgAAML0AAFS-AACgPAAAEL0AABA9AAAHPwAAFL4AAFQ-AACoPQAAyD0AADA9AACovQAABD4AAIC7AACOvgAA4LwAAHQ-AACAuwAA4DwAAMg9AABwvQAAlr4AABA9AAD4vQAALD4AAOi9AACIvQAA6D0AALI-AAAsvgAAqL0AABA9AAB0vgAAoLwAAH-_AAC4vQAAmL0AAEQ-AADYPQAAqL0AAJi9AAAQPQAAqD0AAOA8AAC4vQAAqD0AAKi9AACAuwAA4DwAAKC8AACAOwAA4LwgADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=3gUicoJfqy8","parent-reqid":"1769564799340314-4617624805659707640-balancer-l7leveler-kubr-yp-klg-280-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":480,"cheight":360,"cratio":1.33333,"dups":["14166441316234689977"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"videoContentId":"1204935969"},"5278620217273851276":{"videoId":"5278620217273851276","docid":"34-2-0-Z0978B40C13FC7459","description":"🚀 Ready to Crush Your Fitness Goals? Discover how squats and planks can strengthen your pelvic muscles, boost blood flow, and improve stamina for stronger erections. In this video, we’ll guide...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3420919/24c09fe0bb6c0efae7a7a6513f9d8044/564x318_1"},"target":"_self","position":"9","reqid":"1769564799340314-4617624805659707640-balancer-l7leveler-kubr-yp-klg-280-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3Dzlpsc3D3API","linkTemplate":"/video/preview/5278620217273851276?parent-reqid=1769564799340314-4617624805659707640-balancer-l7leveler-kubr-yp-klg-280-BAL&text=QUICK++MUSCLES&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Exercises For Strong Erections","related_orig_text":"QUICK MUSCLES","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"QUICK MUSCLES\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=zlpsc3D3API\",\"src\":\"serp\",\"rvb\":\"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_E-YBggQkAYAEKyqLARABGniBAf36BQAAAAP1-wkHCfwCCwz19_YAAADxAfcCBwH_AAL6-___AQAABQT-Cv4AAADyCgX-AwAAAAz39_0DAAAADPH9__kAAAD9_ewAAAEAAPbr9AMD_wAAHQUHCQAAAAAPGAoI_gAAAPj0Cg7_AAAADPUABQAAAAAgAC0sYNU7OBNACUhOUAIqcxAAGmABHwAr9hLgtTP7-Nf86UcsBwn4MO_-_wQGACxA-wD_G_Gj_NEAU-DuGakAAAD3KKsLBADqbwXONOnZGNm08x30On-1DiXYFh0YtxcSOBwt5f_RG-MAigXwLAfL7jMN-gQgAC3HYh87OBNACUhvUAIqrwYQDBqgBgAAwEEAANhBAAAQwgAAQEEAAKjBAAAAwgAAQMAAAILCAABAQAAAwMAAAEBAAABoQgAAsMEAAMDBAAA4wgAAMMIAAOBAAAAsQgAAXEIAACzCAADIQQAAyMEAAIJCAABAwAAA-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-AAAQvQAAfL4AADw-AADoPQAAOb8AAJg9AAAEvgAAQDwAAIi9AADIPQAAHD4AADw-AAA8vgAAdD4AAIC7AADIPQAARz8AAGE_AAAEPgAApj4AAIg9AACIPQAAUL0AALi9AACAuwAAFL4AAI4-AAC4PQAAFD4AAOC8AAAEPgAAmL0AAMg9AAAEPgAA4DwAAJa-AAAEvgAARL4AABQ-AAD2PgAAoDwAAGy-AACAuwAAML0AAOi9AADYvQAATL4AAFC9AACGPgAAnj4AAL4-AAAUvgAAMD0AAH8_AACmvgAAfD4AAPg9AACYvQAABD4AABQ-AABEPiAAOBNACUh8UAEqjwIQARqAAgAAQDwAADy-AACovQAAS78AANg9AACCPgAA6D0AAHC9AAAMvgAAiD0AADw-AAAcvgAAXD4AAIK-AAC4PQAAoDwAADw-AAAzPwAA2L0AAFQ-AAAwvQAABD4AANI-AAA8vgAAQLwAADQ-AACWvgAAQDwAABw-AAAwvQAAFD4AAEA8AADovQAArr4AACw-AABAPAAAgDsAAOA8AAAMvgAAiL0AAJo-AACgPAAAmL0AAKA8AACCvgAAHD4AAH-_AACYvQAA4LwAAFw-AAA0PgAAqL0AAHA9AAA8PgAAmD0AAOA8AAAwvQAAJL4AAKi9AACavgAAMD0AAFA9AADIPQAAuL0gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=zlpsc3D3API","parent-reqid":"1769564799340314-4617624805659707640-balancer-l7leveler-kubr-yp-klg-280-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["5278620217273851276"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"672650831450893496":{"videoId":"672650831450893496","docid":"34-5-14-Z897C9CB8F23E5D64","description":"Squats are a popular exercise for a good reason: they work for multiple muscle groups at the same time, including your quadriceps, hamstrings, glutes, and core. But what happens if you take the...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2714037/fbb210d602fa8148d49345a737354d4e/564x318_1"},"target":"_self","position":"10","reqid":"1769564799340314-4617624805659707640-balancer-l7leveler-kubr-yp-klg-280-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DR6EYUIwdPmQ","linkTemplate":"/video/preview/672650831450893496?parent-reqid=1769564799340314-4617624805659707640-balancer-l7leveler-kubr-yp-klg-280-BAL&text=QUICK++MUSCLES&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"What Happens To Your Body When You Squat 100 Times Every Day","related_orig_text":"QUICK MUSCLES","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"QUICK MUSCLES\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=R6EYUIwdPmQ\",\"src\":\"serp\",\"rvb\":\"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_z-AgD7_g0E-gf9AuwN-Qb5_v4A8_0B9fUBAAD2Bf_3AQAAAPoQBP4GAAAA5gHwAPkCAAAEBPcHBAAAAAbrBPn-AQAA9Qv_-v8BAAAH9Qj9A_8AAA7y7gL_AAAA-wQE_QAAAAD-CvkLAAAAABL7AAH89P4AIAAtWiDYOzgTQAlITlACKnMQABpgLwkAQSQW8dEU8-fk-NAXGgcO_O7-2f8IOQAZIPzZ2CDRrwnz_ynML9uyAAAAGiXxDuYA5mYb8vYm_f7slsnq2ht_EB7r9T8n8uP89S0VJeUL9kJUAMAj2Az_1hEhBdEmIAAt0_ItOzgTQAlIb1ACKq8GEAwaoAYAAADCAAAAQQAAIEIAAABCAAAkwgAAMMEAAHDBAADQwQAAlEIAAEDBAAAgwQAAkEEAAJ7CAACAPwAAkkIAAKzCAAC4wQAAuEEAAOhBAACIwQAATEIAAATCAADwQQAA4EEAAKBBAACIQQAAbMIAAJjBAADwQQAAgD8AAGDBAAAkQgAAEMIAAFRCAAAUwgAAEEIAAETCAAB4QgAAQMEAAMxCAADgwAAAAEIAAAxCAAAUQgAAoEIAABDBAADQwQAAJMIAAJRCAADQwQAAqMEAAHDCAAC0wgAAYMEAAMpCAAAQQQAAUMEAAEBAAAAgwgAAFEIAAFxCAABAwAAAXEIAABjCAADQwQAAIEEAAEBBAAAswgAAjMIAAEBAAAAgQQAAcMEAAEDCAACWQgAAiEEAAKDCAABQwgAAuEEAABhCAACOwgAA4MEAAKDBAAC4QgAAyEIAACjCAACOQgAAwMEAAIC_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_AADWvgAAJL4AAIi9AACgvAAAcL0AAMo-AAAMPgAAor4AAMI-AACYvQAA2L0AACs_AAB_PwAAgLsAAHQ-AACIvQAA4LwAALi9AAAUPgAATL4AAFw-AADOPgAAPD4AAMY-AAB0vgAAJD4AAFy-AABkvgAAED0AAEQ-AACmvgAAdL4AAJq-AABwPQAAZD4AAIi9AADgvAAAEL0AAFw-AACOvgAAmD0AAES-AACAOwAA4LwAAFQ-AAAsPgAAqL0AAKA8AABvPwAAkr4AABw-AACaPgAAHL4AAJY-AACWPgAALL4gADgTQAlIfFABKo8CEAEagAIAAEw-AACqvgAAcD0AAE2_AACIvQAAED0AAJY-AAAMvgAAmL0AAIi9AACIvQAAhr4AABA9AACevgAA-D0AAKC8AAAEPgAAIz8AADA9AACOPgAAuD0AAOC8AABwvQAAuD0AAFA9AACAOwAAkr4AAJi9AAAEPgAAoLwAABA9AABQPQAA2D0AADS-AAAsPgAAFD4AAI4-AABkvgAAhr4AAFA9AABUPgAAlj4AAIC7AABwPQAA2L0AAIi9AAB_vwAAuD0AAHA9AAD4vQAAqL0AAEC8AAAwPQAAyD0AACS-AAAMPgAA4LwAAIi9AAAMvgAAML0AALg9AADgPAAAML0AANg9IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=R6EYUIwdPmQ","parent-reqid":"1769564799340314-4617624805659707640-balancer-l7leveler-kubr-yp-klg-280-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["672650831450893496"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"14720317047694718284":{"videoId":"14720317047694718284","docid":"34-8-4-Z949264935E20CF77","description":"This is one of my go to Chest Beach workouts thats quick and easy. Aim for 10-15 reps with no breaks between transitions. Great circuit to do while on vacation with no gym around!! - Follow Me...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4518462/359f62a06a142bd46499e9d3fb639ca7/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/vovCgwAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"12","reqid":"1769564799340314-4617624805659707640-balancer-l7leveler-kubr-yp-klg-280-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DtdY9L5DhAz4","linkTemplate":"/video/preview/14720317047694718284?parent-reqid=1769564799340314-4617624805659707640-balancer-l7leveler-kubr-yp-klg-280-BAL&text=QUICK++MUSCLES&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Quick Muscle Building Beach Workout!!","related_orig_text":"QUICK MUSCLES","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"QUICK MUSCLES\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=tdY9L5DhAz4\",\"src\":\"serp\",\"rvb\":\"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_CDw8aDz8TSIIEJAGABCsqiwEQARp4gQX1_fj_AgD8BfwGAQb9AgcAAPD3__8A7fjw_AUAAAAEAQH-_wEAAAr9-PwDAAAA8QD5CQEAAAAbAvv1AwAAABDuCPf7AAAA_fYG-QABAAD2-gb5AgAAAAAA-Av_AAAA_AgBAfz_AAAFB_7-AAAAACAA-AQAAQAAIAAtT4nYOzgTQAlITlACKoQCEAAa8AF_-_QB3gX0AQkBEQAO8DIB6xD2ABIJ_QDe9fb_LtkwAPXs9P-t4Nv9KMT8_wIEGQD_4d0Ao_QoAdrlKP8QCNsAt9gbACsGJQID8-sACtce_xrJ-__KFvwAExf6AC4AJQP0FgL-C-kgAeIZBQQx8B4CBvv3Ag4L_QAu5e3_Rdf_AgwA-fgJ8vsA4QT1-PQm7AUZ_-X89e8P_P4EHfjsCgkFIAvp-OQDEf7tCSoEAQEL-brw-P7nAgX2Hdz9Au36GQUWGBz8BtD_-NLO7QntDvgG8tvy8v39CAD16wkQ0BUCE_Lw9wzEC_oGFDQIBgQmCwMgAC1jyx07OBNACUhhUAIqzwcQABrABzW1zL6hdFg8vU0EPdayML1O0AY9wJ4FPdOEbTuKgo27XqQrPFhh6TykOEe8lOwiPedGor3rAAi7Wn_LvGkX-LyK1Gq8lsn0OganGbx98LW86Li_vCu3ub088UG9632ZvEfIUD5Kpz-8X1JGPDAO7jwvGQe8mLZJPJt2mT5Avw89syuIOl2psr3BnCq9PR5EvPj-5r0ZN9o8P78UvEzGgb3R_Ho4By8wPC9v6bwhqeg7YWaEvDgv7r0nEUE9uIwgvXMIsT1Avdm8hcOcPP9_t72dcwY9PijDvD3WDD5Lj0s8tJKUO2ST3D3R1Ja9R2cLvLU1Aj1M1Bw93HskuTxrB741hD48aA35vHhCL7xFkDk8viVKPM6lCL7MByS96Tx0PFl6wz0Bw9I9tR-lO5zzqL1eBBm8zageuxnbpT2pUSO9IEmkPMnvozyb3Fm9dyyZu55XgT3AX6c8ioYWvLfOlL03KaY9uBoAPK-BBDvak_q7UFh7u5W5GT4wutw9B-MOOz6NoDzmCYA7fvSXu49hlL2MFvu8pUNMPOc4171I7Am9B09XvO3HXLzgU-88t7aNO4-sh71h8pA96Sjmu5b40jxBdgi9IrH2uhtnMz3bifK92apqu00FRr1hqtk8R1dpu5WfVD0nVaE9J_ZxO2x42r285jo9LlgvOrIS872WMXS9-lmrOQ6gj721QDE9ggB4O30NHL1yWfu8Kvptutvipb3CAYi8IbxvOTm4xL2Qbh897xIDO0GaEb1ZNWO9M0gHuTVDCzy2pau7hRwvunwWuj1nN6m868XeuZG6eL0onB09xwEJuCvp1zy2IRA9qWdUtngm1D0umoQ8FAt8OBOTwb0LpLo9XCL4tCh-7L0Rc0Q97Da3OXnjiTwA4eg8hl4TuvskUrzewVm9DXI2N5H4cD2779g81Y9POIM3r73o9tK86ceNtyeCXT1WT4E9LuabufHVPr5AQTM9yRBrOeOn8T3OHE09sl-EORe-eT1_VK49OTHVOBHBjb26VoE9SeLlN41UKbwGKgO9zZiRNwb5NDwJvLi8XVHDNx2hoD00oF49A0nCuGmP1z3JDXU9SlMLuYNmHD35w6o8kqDwOGeCPL0EPOk9lTbAODBnRj5sfAY9jv4IuS0cDT1JPM-8r1APuE7BkL0_vk69U05lN3-Jg70O2PW9C9ESuAkGRj19QpG9vNiUN3F-eTy-6cy7l-9hsqYOUr0PM0o9EojXNiqqjr0mDT-9jYx9t8ujpj0zwXC8yM7wNi7EDz0cHQG97aaptyAAOBNACUhtUAEqcxAAGmDeEwAu_PUPx_jiz-0V8g0b__7e2c8Q_xwwABs_5wr7Ldu-JvAA8M0RD7wAAAApA_sKJwACVgjS__nh0APO-vX4Bn8BOAUSLB4R4_Lh7uIC2AXlIxwAxg7VOhg0J1cIFfcgAC0x3z87OBNACUhvUAIqrwYQDBqgBgAAIEIAAMBBAAAQQQAAOEIAACzCAACAvwAAXEIAABhCAAAAwgAAYEEAANDBAAAMQgAAAMEAAGDBAAAcwgAAPMIAAMjBAAAwwQAAgEEAAJrCAAAAAAAA6MEAAGBBAAAwQgAAIMEAAOBBAABQQQAAgD8AAKhCAACAPwAAwMAAAIDBAAAQQgAAIEEAAEjCAACIQQAATMIAAOBBAACAQAAASEIAAIjBAABUQgAAbEIAAKTCAABAQQAA0EEAABzCAACAvwAALEIAACTCAAAcwgAAQEAAAGjCAAAAAAAAqMEAAIhBAAAIwgAA-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_AABEwgAAXMIAAHDCAAAQwQAAYEEAAEBBAAAUQgAAisIAANBBAAAAQAAAtkIAAKbCAAAowgAAXMIAAPDBAACgwAAAIMIAAKhCAACgwAAAuEEAAEjCAAAMQgAAyEEAAEBAAAAAQAAAFEIAAPjBAAA4QgAA0MEAAJBBIAA4E0AJSHVQASqPAhAAGoACAABEvgAAoLwAAMg9AACIvQAAUD0AADw-AADKPgAA_r4AAIq-AADIPQAAMD0AABA9AAC4PQAAXL4AABC9AACgPAAA6D0AABC9AACIPQAA4j4AAH8_AABAPAAAoLwAAOC8AACGPgAAgr4AAKC8AACYvQAAqL0AALY-AAAEPgAAqj4AAFy-AAAMPgAAMD0AAHy-AAC4PQAANL4AAO6-AAAkvgAAgLsAAOA8AADoPQAA-L0AAES-AABkvgAA2L0AAOA8AABAPAAAfL4AALi9AADYPQAAmj4AABw-AAAQPQAAUD0AACs_AAC6vgAA6j4AAJI-AADovQAAFD4AAKA8AAAMPiAAOBNACUh8UAEqjwIQARqAAgAAHL4AAGy-AACavgAAUb8AAIA7AACAOwAAcD0AAEA8AABMvgAADL4AAKC8AAA8vgAANL4AABS-AACYPQAA4LwAADA9AAD6PgAAVL4AAJI-AADgPAAAdD4AAKC8AABwvQAAgLsAAAy-AAC6vgAAcL0AAEQ-AABAvAAA-D0AALg9AADgPAAAbL4AAEQ-AADYvQAATD4AAKC8AAAUvgAAyD0AAGQ-AAAEvgAAjr4AAHA9AAB8vgAAoDwAAH-_AAAQPQAAgDsAAOA8AADYPQAA-L0AADC9AABcPgAA4DwAAPg9AAAwvQAA4DwAANg9AACIvQAAgDsAAHA9AABwPQAAQLwgADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=tdY9L5DhAz4","parent-reqid":"1769564799340314-4617624805659707640-balancer-l7leveler-kubr-yp-klg-280-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["14720317047694718284"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"videoContentId":"92418935"},"1846678333186486808":{"videoId":"1846678333186486808","docid":"34-8-8-Z8B9C0289ED18F2ED","description":"Want to last longer, improve your performance, and boost your control and confidence naturally? In this video, we reveal the 4 most powerful Kegel exercises for men—Squats, Planks, Bird Dog, and...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1984281/b37ce057745ebb3e51eef2614a619d54/564x318_1"},"target":"_self","position":"13","reqid":"1769564799340314-4617624805659707640-balancer-l7leveler-kubr-yp-klg-280-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DqnWyNSn9Y48","linkTemplate":"/video/preview/1846678333186486808?parent-reqid=1769564799340314-4617624805659707640-balancer-l7leveler-kubr-yp-klg-280-BAL&text=QUICK++MUSCLES&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"4 Best Kegel Exercises For Men To Last Longer | Pelvic Floor Exercises","related_orig_text":"QUICK MUSCLES","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"QUICK MUSCLES\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=qnWyNSn9Y48\",\"src\":\"serp\",\"rvb\":\"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_E90BggQkAYAEKyqLARABGniBCfb3Av4DAPz3__n9AgABAQzv__f-_QD07wD9-AL_AAT7AQUBAQAA7Qr3BwYAAADsBfz8AgEAABn0__YDAAAABvr9__oAAAD4_fn8CwEBAP_t9fYB_wAAA_v9AwAAAAAGDwAN_gAAAPP8EAYAAAAADgUCAwAAAAAgAC0-J907OBNACUhOUAIqcxAAGmD9DABCIhoCuksG5cca7ywhFTjvB-L-_xvb_yMq_fENDsq1De7_OKkH-6MAAAAiDrHxAQADef7XOdMJyxfK2RcU-GTgJRj6PTUaufj3CB4lBuUWAi4AgQ_iCBSc-kLHGeogAC2ERh07OBNACUhvUAIqrwYQDBqgBgAAcEEAAKDAAABAwgAAJEIAACDCAAAAwgAA2EEAAI7CAAAQQQAAAMAAAIA_AACaQgAATMIAALBBAABIwgAAAMEAANBBAABAQQAAkEIAACDCAADAwAAARMIAAIpCAAAAwAAAIEIAAExCAAA0wgAARMIAAIhBAABQwQAAbMIAACDBAACAPwAAUEIAADDCAAAAwgAAFMIAANZCAADwQQAAQEIAAIA_AAAwQQAArkIAAIBBAACaQgAAAEIAADTCAAAgQgAAkEEAAKBAAADowQAAGMIAAADBAACIwQAALEIAAIDBAADIwgAAPEIAALBBAABkQgAAJEIAAJhBAABEQgAAGMIAAAjCAAAwQQAATMIAAGDBAAAAwQAAEEIAAFBBAACwQQAA-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_AACIwgAAJMIAABDBAADgQQAAOMIAAChCAAA4QgAAyMEAAMDAAAAowgAAnsIAAJBBAABEwgAA4MAAAPBCAAAwwgAA0EEAAMDBAAAgwgAAEEEAAJjBAADQQQAANEIAANBBAACewgAAyMEAAIDAIAA4E0AJSHVQASqPAhAAGoACAAAkvgAAij4AAAU_AACSvgAAUL0AAKA8AACGPgAAM78AABC9AACGvgAA6L0AAIA7AABwPQAA4DwAAIg9AABwvQAAkj4AABC9AAAMPgAAMT8AAH8_AABAvAAAbD4AANg9AAAwvQAAuL0AAKg9AACgPAAAyL0AAOY-AABQPQAAiD0AACy-AACaPgAADD4AABA9AAAQvQAAJL4AABy-AACqvgAA6L0AABw-AABMPgAAcL0AAI6-AAA0vgAAEL0AAKi9AADIvQAABL4AAOC8AACaPgAARD4AAHw-AACYvQAAEL0AAGE_AABsvgAAMD0AAAQ-AAA0vgAALD4AAKg9AABkPiAAOBNACUh8UAEqjwIQARqAAgAAFL4AABC9AABwPQAAVb8AADC9AABQPQAA-D0AAPi9AACovQAAoDwAABS-AAB0vgAAED0AACy-AABwPQAAEL0AANi9AAA5PwAAQDwAALo-AABQPQAAfL4AAMg9AAA8vgAAQDwAAOC8AABcvgAAgLsAAIg9AAAQPQAAgDsAAIg9AAD4PQAAur4AANg9AABwvQAAoDwAAFA9AACovQAAyD0AACw-AABwvQAAuD0AABy-AABkvgAAQDwAAH-_AAAsvgAAyL0AAMg9AAA0PgAA2L0AAJg9AAAEPgAAgDsAAKA8AACYvQAAiD0AALi9AACAuwAAJD4AAEA8AAAwPQAAED0gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=qnWyNSn9Y48","parent-reqid":"1769564799340314-4617624805659707640-balancer-l7leveler-kubr-yp-klg-280-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["1846678333186486808"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"9502907401342931205":{"videoId":"9502907401342931205","docid":"34-9-3-Z64A058CF869649DE","description":"🚀 Ready to Crush Your Fitness Goals?","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4504529/710916c2cebf11368efa1685d102a1cd/564x318_1"},"target":"_self","position":"14","reqid":"1769564799340314-4617624805659707640-balancer-l7leveler-kubr-yp-klg-280-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DQ0Ab5rXKLog","linkTemplate":"/video/preview/9502907401342931205?parent-reqid=1769564799340314-4617624805659707640-balancer-l7leveler-kubr-yp-klg-280-BAL&text=QUICK++MUSCLES&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"5 Most Anti Aging Exercises That Will Make You Live Longer!","related_orig_text":"QUICK MUSCLES","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"QUICK MUSCLES\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=Q0Ab5rXKLog\",\"src\":\"serp\",\"rvb\":\"Eq4DChM1NTI5Nzg2MzIwMDk0NDgzNzQyChQxMTc4OTI1MDQ0ODAyNjc5NDI3NAoUMTAwODE0MDEzNDE1NjA4MzE5MTMKEzYwODEzNTA3ODk0NjY5NDQ5MTgKFDE3MDM2ODExNzg0NjMyNTg3MjIzChQxNDIxNzM2NTcxNDA3NDIwMjQxNQoTMTIzNDI3NTIwNTg1MTEyNDU4NwoUMTQxNjY0NDEzMTYyMzQ2ODk5NzcKEzUyNzg2MjAyMTcyNzM4NTEyNzYKEjY3MjY1MDgzMTQ1MDg5MzQ5NgoUMTQ3MjAzMTcwNDc2OTQ3MTgyODQKEzE4NDY2NzgzMzMxODY0ODY4MDgKEzk1MDI5MDc0MDEzNDI5MzEyMDUKFDE0NDc0MzAxMjY5MDMxMDM5MjI1ChM3ODA2MzQ1NTUzMTA3MTA3Njg4ChQxNzgzMDAzNjgxNjY1NDY1NzcwMQoUMTI5MzA3ODk4ODY5NDc3MDA5OTQKEzE3MjcwNTY5NzQ0MTIxNzc5MjkKFDE3NzM0MTk1NTUyODUyMDgxNzI1ChQxNzMwNDE1MDI0NzY0MjU3MTg2MRoVChM5NTAyOTA3NDAxMzQyOTMxMjA1WhM5NTAyOTA3NDAxMzQyOTMxMjA1aq8NEgEwGAAiRRoxAAoqaGhud3NscXRubGZjb2p5Y2hoVUNfeWtfaURQUFBDMkY2ZlRiVy1Bdk5nEgIAEioQwg8PGg8_E6YCggQkAYAEKyqLARABGniB_vTzAgL-AAP_BQEOBv4B9gsGAvn9_QDoAfj7-P4BAPYE9fT4AAAA7gAADAgAAADv9AYAAAAAABEEAfHzAAAAEfr1AfQAAAABAfj6_wEAAPT99QP1AgAACPkC_P8AAAAQGQoI_gAAAPsBDu8AAAAACw4F8v8AAAAgAC3McNA7OBNACUhOUAIqcxAAGmD_CgAnHRP2xw8G2O4A8CQJFyH3BgH9APz3AAMkEd_48dqxBSP_LsX188AAAAAVDgMP3gDfVxzYDNkI-Q7jxvsY_X_bKwwRKzjzu_IFBB_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-MEAAGBCAADIwQAAEMEAAGBBAAAwwQAASMIAADjCAADIQQAAsEEAACBBAACIQQAAQEAAALhBAACAwAAAGMIAADBBAABQQQAAaMIAAADCAAAgwQAA8MEAAGBBAAAYwgAAAAAAAFzCAABgwgAAukIAAEBCAABAQQAANMIAAABAAADgQAAAAMIAAGBCAACgwAAAgEIAAJBCAACIwQAAOMIAAODAAAAMwgAA0MEAAIA_AADQwQAA-MEAAIA_AACAQAAADMIAAOhBAAAgwgAAiEEAAKBBAAAIwgAAgMEAAFxCAAAwwgAAmEEAAFBBAABcwgAAhkIAAOjBAACYwQAAyEEAAGjCAABAQAAAPMIAACTCIAA4E0AJSHVQASqPAhAAGoACAADYvQAAVL4AALi9AAAkvgAAXL4AAEQ-AACivgAAHb8AAKY-AADWvgAAbD4AAKI-AACAOwAAiL0AAAQ-AAAQvQAAGT8AAHS-AABUPgAAZT8AAD0_AABcPgAA8j4AAJg9AADovQAAyD0AAPi9AADuvgAAdL4AAKI-AABUPgAAGz8AALi9AABMvgAAcD0AAAS-AABcvgAA6j4AAIK-AABkvgAApr4AAIi9AAC-PgAAgLsAAIa-AABEPgAAcL0AAA2_AAD4vQAAcL0AAIq-AAC4vQAA4DwAABw-AACgvAAAgLsAAH8_AADKvgAAHD4AAMY-AAAEvgAA4DwAAMi9AADIPSAAOBNACUh8UAEqjwIQARqAAgAAuL0AAEy-AACAOwAAeb8AAJg9AACovQAAdD4AAFS-AAAQvQAAgLsAABA9AAAQvQAAoLwAAIa-AADgvAAAQDwAAOi9AAAnPwAAUD0AAJI-AACAOwAA-L0AABA9AABwvQAAQDwAAIg9AAB0vgAAgLsAAIC7AAC4PQAAmD0AAIA7AAAcPgAAgr4AAPg9AABwvQAA4DwAAJa-AAAcvgAAhj4AAIo-AACovQAAmL0AAAQ-AABsvgAAZL4AAH-_AACovQAAEL0AAMg9AAAEPgAAQLwAAKA8AACgvAAAQLwAAIg9AAAUvgAAML0AAIi9AAB8vgAAmD0AALg9AADYvQAA4DwgADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=Q0Ab5rXKLog","parent-reqid":"1769564799340314-4617624805659707640-balancer-l7leveler-kubr-yp-klg-280-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["9502907401342931205"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"14474301269031039225":{"videoId":"14474301269031039225","docid":"34-3-3-Z76DB0E1129664630","description":"🔥 Unlock the Secrets to a Healthier You with Just 5 Minutes a Day! 🤸♂️ Hang tight, folks! Discover the incredible benefits of incorporating 5-minute hanging into your daily routine.","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/218172/2809739fc349f0d6f706b003fcb0892d/564x318_1"},"target":"_self","position":"15","reqid":"1769564799340314-4617624805659707640-balancer-l7leveler-kubr-yp-klg-280-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DSRyoc7O93io","linkTemplate":"/video/preview/14474301269031039225?parent-reqid=1769564799340314-4617624805659707640-balancer-l7leveler-kubr-yp-klg-280-BAL&text=QUICK++MUSCLES&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"What Happens to Your Body When You Hang Every Day For 5 Minutes","related_orig_text":"QUICK MUSCLES","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"QUICK MUSCLES\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=SRyoc7O93io\",\"src\":\"serp\",\"rvb\":\"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_gIABPUQBPsI_ALzCPEF-P79APP9AfX1AQAACg77-AcBAAD9C_wFDAAAAO73Cv_zAAEABAT3BwQAAAAG6wT5_gEAAPsGBPb_AQAAAvYKBvUCAAEYAPIH_wAAAPX__wb6_wAAAvn2_AAAAAAM-fcFAAAAACAALVog2Ds4E0AJSE5QAipzEAAaYDUUAEUqD_Oz9AHe7AHNGh8UJgT1EdD_GSIADjUTANoR06ws_f8tyhv2sQAAACMf0hbnAN1qE8nvKQnjAJjY9-MEfyT6EOw9RuWlAes5JxzeFwIxOwDMGt_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-EEAAEBAAAAAwQAAwEEAAHDCAAAswgAAgMAAABxCAABAwQAA8MEAAJ5CAACgQQAABEIAAMBAAAAAAAAAUEIAAKBBAAAgQQAA8EEAAHBBAACYwgAAdMIAAIBAAABkQgAAGMIAADBBAABgwgAAuMEAAEzCAABsQgAAIEEAAPDBAACowQAAIEEAAHRCAACAQQAAiMEAAFDCAAAMwgAAwEAAABBBAABQwgAAiEIAAGDBAABQwQAAsMEAAIA_AAAcwgAA3MIAAIjBAADAwAAAUEEAAADBAACIwQAA4EEAANjBAACQwQAAREIAAMBBAABUwgAAQEAAAIBAAAAswgAAgL8AADRCAACAwgAApsIAAKbCAACAQQAAMMEAABDBAACAwAAAaEIAAIDAAAAIwgAAqEIAADDBAAAcQgAAnkIAAETCAACAPwAAqMEAAADCAAAAwgAAmMEAACBBAAAgwQAAgEIAAPBBAACEwgAAmEEAACTCAACmwgAAgD8AALTCAACAQQAAvEIAAGTCAACgQAAA2EEAAMDBAADQwQAA6MEAAMhBAABUQgAAyMEAAKDCAACAwgAAmMEgADgTQAlIdVABKo8CEAAagAIAANg9AABcvgAADD4AALi9AACAOwAAij4AAKC8AAA7vwAAhr4AAPa-AAAMPgAAiL0AAPg9AACOPgAAmD0AADS-AACWPgAAQLwAAKi9AAAjPwAAfz8AAKI-AACyPgAA-D0AAPi9AACovQAADD4AAGS-AAB8PgAAvj4AAJI-AADWPgAAnr4AAFw-AABQPQAA6D0AAEQ-AAA0PgAANL4AAHS-AACGvgAAqr4AAJI-AADIPQAANL4AAOC8AABAPAAApr4AABw-AACOvgAAND4AANg9AACgvAAAjj4AABA9AABwvQAAaT8AABy-AADIPQAAnj4AAIa-AAA8PgAAbD4AALi9IAA4E0AJSHxQASqPAhABGoACAADCPgAArr4AAHA9AABHvwAAVL4AABA9AACuPgAAyL0AABC9AACgPAAA2L0AAFS-AADYPQAAtr4AALg9AACgPAAAyD0AACk_AADgPAAAlj4AAJg9AADYvQAAFL4AAAQ-AAAQPQAAMD0AACy-AACYvQAAgLsAAEC8AABAPAAA4DwAAFQ-AAA8vgAAiD0AAFw-AABkPgAAFL4AAIK-AACIPQAAnj4AALY-AAAwPQAAoDwAAIC7AAAsvgAAf78AADA9AAAwPQAAXL4AAJi9AAAwPQAALD4AAJi9AAA8vgAADD4AAHC9AABAvAAAfL4AAHC9AADIPQAADD4AADy-AACoPSAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=SRyoc7O93io","parent-reqid":"1769564799340314-4617624805659707640-balancer-l7leveler-kubr-yp-klg-280-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["14474301269031039225"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"7806345553107107688":{"videoId":"7806345553107107688","docid":"34-2-12-Z0EA32AD2E359F0AC","description":"Ever wondered what cycling for just 30 minutes a day does to your body? Daily cycling is a game-changer from burning fat, building muscle, and boosting heart health to improving mental clarity...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1790759/229cb2a892fdc947d0050de1184d8d72/564x318_1"},"target":"_self","position":"16","reqid":"1769564799340314-4617624805659707640-balancer-l7leveler-kubr-yp-klg-280-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DVG2lgg-OdsQ","linkTemplate":"/video/preview/7806345553107107688?parent-reqid=1769564799340314-4617624805659707640-balancer-l7leveler-kubr-yp-klg-280-BAL&text=QUICK++MUSCLES&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"What Happens to Your Body When You Cycle 30 Minutes Everyday","related_orig_text":"QUICK MUSCLES","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"QUICK MUSCLES\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=VG2lgg-OdsQ\",\"src\":\"serp\",\"rvb\":\"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_E5wCggQkAYAEKyqLARABGniB-Q_0_gL-APr9DgT6B_0C_An3_Pf9_QDy_QH09QEAAP8CBvj_AQAA-v8BBggAAADp_fX0_QEAAA4G9AMEAAAACfQJ_wYAAADtCQXy_wEAAPz0DPwCAAAAGQDxB_8AAAD6AQoA-v8AAPT48goAAAAAGvr49gAAAAAgAC2O-ss7OBNACUhOUAIqcxAAGmA8DgBHKQvxuQT30fPn4goEEzIC_SH1APQuABAj8eXVJtu_DgP_FM4X8LkAAAAdEPr-BADlZQTa4vIGEAaX2u7iEn8nEtb7IB_r1-b6DREJwxAIPFYAviHP_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-MEAAAxCAACAPwAAAEEAAPBBAADoQQAArsIAAAjCAAAAwgAAAMAAAETCAADgQQAAEMEAAILCAAAAwAAAPEIAAHBBAACowQAANMIAAIhCAACiQgAAkEEAACzCAADGwgAAYMEAAHDBAADgQQAA0MEAAGhCAAC4wQAAIMEAAIDAAAAAQQAAKMIAAKTCAAC4wQAA0EEAAIDAAAAAAAAAKEIAAKBAAAAQwQAA8MEAAIhBAABcQgAAqMEAADzCAAAAQQAAgMEAAIC_AADIwQAAYMEAAAjCAABswgAAJEIAAHBCAAAoQgAACMIAADBBAAAAQQAAuMEAAGRCAAAswgAAyEEAAFBBAAB4wgAAsEEAAILCAADQwQAAiMIAAAAAAAAkwgAARMIAAAhCAACOQgAAwEAAAGDBAAC4wQAAAMEAAKBAAAA4wgAAqMEAAOxCAAC4wQAAsEEAAFDBAADwwQAAgMAAAABAAACQwQAAsEIAAHhCAABAwgAAdMIAAABCIAA4E0AJSHVQASqPAhAAGoACAABUPgAAXL4AAIA7AAC4PQAAZL4AAOC8AAAsvgAA-r4AAJK-AAABvwAANL4AAOC8AAD4vQAACz8AAGw-AAB0vgAA8j4AAAS-AAAUvgAALz8AAE8_AAAEvgAA6j4AAAS-AACWvgAAoLwAAAw-AACGvgAAND4AAL4-AACWPgAALT8AADy-AABcPgAALL4AAOC8AACgvAAAQLwAAIK-AACAOwAAir4AAJa-AACyPgAAuD0AAIC7AAAQPQAAQLwAAJK-AADIPQAAQDwAADC9AAAcvgAA-L0AABA9AABUPgAAuD0AAH8_AAAkvgAA6D0AAI4-AADavgAAcD0AAFw-AADYPSAAOBNACUh8UAEqjwIQARqAAgAA4j4AAL6-AAB0vgAAT78AAMK-AACgvAAAPD4AAIi9AAAwvQAA4LwAACy-AABsvgAAcD0AAMa-AADIPQAA4DwAADw-AADuPgAAED0AALI-AAAMPgAA2D0AADy-AABcPgAAoLwAAKA8AAAcvgAA-L0AAJi9AACgPAAA-D0AAFC9AACWPgAAUL0AAHA9AABcPgAAPD4AAAy-AAC2vgAAqD0AAHQ-AAARPwAAiD0AAJg9AAAQvQAAyL0AAH-_AAB8PgAAUD0AAM6-AAAUvgAAmL0AAHA9AACYPQAAuL0AAFw-AACgvAAAMD0AAGy-AAAUvgAAQLwAAGw-AAAEvgAAED0gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=VG2lgg-OdsQ","parent-reqid":"1769564799340314-4617624805659707640-balancer-l7leveler-kubr-yp-klg-280-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["7806345553107107688"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"17830036816654657701":{"videoId":"17830036816654657701","docid":"34-5-3-Z9F31C2D2C72B5C5D","description":"Ever wondered what happens to your body when you cycle every day Like an Olympian? In this video, we're diving into the incredible benefits of daily cycling, including muscle engagement, mental...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3485221/92524802b6b6bd7df51893fd8fea64c3/564x318_1"},"target":"_self","position":"17","reqid":"1769564799340314-4617624805659707640-balancer-l7leveler-kubr-yp-klg-280-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DWG6xmpoIEMA","linkTemplate":"/video/preview/17830036816654657701?parent-reqid=1769564799340314-4617624805659707640-balancer-l7leveler-kubr-yp-klg-280-BAL&text=QUICK++MUSCLES&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"What Happens to Your Body When You Cycle Everyday For 30 Days!","related_orig_text":"QUICK MUSCLES","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"QUICK MUSCLES\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=WG6xmpoIEMA\",\"src\":\"serp\",\"rvb\":\"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_T-Av4A9_oV_f0E_wEABP_4-P7-AOcB9_v4_gEAAAj98wQBAAD6_wEGCAAAAOXw9fr7AgAABAH1_gQAAAAH8AIEAQAAAO0JBfL_AQAABu8S_wIAAAAY-_z-AAAAAPr9Av39_gAA9PjyCgAAAAAMBP37AAAAACAALY76yzs4E0AJSE5QAipzEAAaYDsNADgnDfDF7fbS8fTcCwoNLQjrHOYADyEADhro7ewW5skR6_8O0SLuvgAAABwx4Av_AOhbKO3UAQP7AKzf7-D8fyYX1fcrH-L89esSFP_aFP4zVwC7F-cI9eMMGNjbLCAALUH1QDs4E0AJSG9QAiqvBhAMGqAGAABgQQAAyMEAADBBAADQQQAAmMEAAOjBAADIQQAAuMIAAIDAAADQQQAA-MEAABxCAAAQwgAA4MAAAPjBAAAgQQAAwMEAAMDAAABIQgAAGMIAAEBBAAAIwgAAeEIAAODBAAAQQgAAfEIAALzCAADowQAAHEIAAEBAAACUwgAAcEEAALbCAAAgQQAAOMIAAMDAAACQwQAANEIAAPhBAACMQgAAEMEAAFBBAACMQgAA4MAAAHBCAAB0QgAA6EEAABxCAABoQgAAkMEAALjBAADQwQAA4MAAAEDAAACeQgAAgEEAALDCAAAgQQAAIEIAAPhBAACAwQAA4kIAAMBAAAAYQgAA0MEAAEBAAADIwQAAQMAAABBBAACIQQAA4EEAAAxCAACQwQAA0EIAADDBAAAcwgAAaMIAACBBAAAIwgAAIEEAAPhBAACowQAAUEIAAMhBAAC4QQAAsEEAADDCAADAQQAAeEIAACBBAABgwgAAoEAAABxCAABQQQAAAEAAAEDBAAAgwgAAAEEAADjCAAAIwgAAlsIAAIhBAAAIQgAAAEAAAOjBAADAwQAALEIAALhBAAAAAAAAXEIAABhCAACcwgAAsMEAAAjCAACAQAAAhsIAAChCAACQQQAAWMIAACDBAAAYQgAAwEAAANDBAABEwgAADEIAAKZCAABAwAAAwMEAANzCAAAgwgAAAMEAAOhBAACgwQAAZEIAAIDAAADAwAAAoEAAAKDAAADwwQAAtsIAAPDBAADAQAAAgEAAAMhBAABEQgAAAMAAANDBAADAwQAAAEAAAOBBAACgQAAAMMIAAKBAAADwwQAAIMEAAJjBAACAQQAA6MEAAFDCAADYQQAA8EEAAEBAAADowQAAsEEAAKhBAAAMwgAASEIAACjCAAAoQgAAAAAAAPDBAADoQQAAYMIAAHTCAACCwgAAUEEAAIA_AAA0wgAAYMEAAIRCAACgQQAAcEEAABjCAAAQwQAAMMEAAKDBAAC4wQAA_kIAAODAAADgwAAAJMIAAIjBAAAQQQAAgEEAAAAAAACwQgAAkkIAAJjCAAA8wgAAFEIgADgTQAlIdVABKo8CEAAagAIAAHQ-AAA0vgAAqD0AAFA9AAC4vQAAiD0AAES-AAAhvwAAmr4AALa-AAA0vgAAHL4AAJg9AADmPgAAZD4AAOi9AADmPgAAmL0AAFA9AAD2PgAAfz8AAMg9AAALPwAABL4AAFS-AABwPQAAmD0AAAy-AABAvAAATD4AAI4-AAATPwAAbL4AAHA9AAAEvgAAuD0AAOC8AADYPQAAbL4AAFy-AAA0vgAAML0AAMY-AABwPQAAgDsAAOA8AACgvAAAjr4AALg9AAB8vgAAmD0AAKA8AAAQPQAAED0AALg9AACgvAAAYT8AAES-AAD4PQAAnj4AADy-AACgPAAAHD4AAJg9IAA4E0AJSHxQASqPAhABGoACAABkPgAAdL4AAOA8AABVvwAAmr4AAIg9AABUPgAAgDsAAOC8AADgPAAANL4AAJa-AABAPAAAtr4AAIg9AAAQPQAARD4AABk_AAAcPgAAjj4AAAQ-AACgPAAA2L0AAOg9AAAwvQAAND4AAHS-AACovQAALL4AAKA8AABQPQAAgLsAAKo-AAC4vQAADD4AABQ-AACCPgAADL4AAJa-AADYPQAAXD4AANo-AADYPQAAoDwAAHC9AAC4vQAAf78AABQ-AACIvQAAbL4AAEC8AADgvAAAVD4AANg9AAAwvQAABD4AAOC8AADgvAAARL4AABy-AADIPQAA6D0AAFS-AABEPiAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=WG6xmpoIEMA","parent-reqid":"1769564799340314-4617624805659707640-balancer-l7leveler-kubr-yp-klg-280-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["17830036816654657701"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"12930789886947700994":{"videoId":"12930789886947700994","docid":"34-4-2-Z7D066FABD1A22A7E","description":"https://tinyurl.com/yc48vtpq I'm sure you've heard that there's no instant, quick-fire way to a bigger, more massive build. Well, there really isn't! We're not here to tell you that you can get...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3861556/0820fc457c7128d7a66ec404b4d37f97/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/pjjcTQAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"18","reqid":"1769564799340314-4617624805659707640-balancer-l7leveler-kubr-yp-klg-280-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DIOc-Zo7vMR4","linkTemplate":"/video/preview/12930789886947700994?parent-reqid=1769564799340314-4617624805659707640-balancer-l7leveler-kubr-yp-klg-280-BAL&text=QUICK++MUSCLES&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"BodyBuilding-Secrets of Quick Muscle Gain","related_orig_text":"QUICK MUSCLES","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"QUICK MUSCLES\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=IOc-Zo7vMR4\",\"src\":\"serp\",\"rvb\":\"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_CDw8aDz8TOIIEJAGABCsqiwEQARp4gQb--P38BAADAAUHAQj8AgAD__j4_v4A6fv8_gT-AQD9Av8E_wEAAAv5BfX-AAAA-AoEAfr_AAAX_PoAAwAAABX5_AD_AAAAAAIB_P4BAAD8-_PzAQAAAA0IAQUAAAAA_AEDBf7_AAAG-f_9AAAAACAFAvwAAQAAIAAtpo7fOzgTQAlITlACKoQCEAAa8AF_-OYD3wgRAfsI8gDMIwgA2hn8APD3-gDpCwIA7-78AREVAgGzAwj_KQEWAPbv_wA4EAQAzv8LAfP59P8z_AAA_PgHAE3tAAAR_O0BBwcFAA3x-gD1CvP-5wUBAPMu-wAM0gT-Exbq_h0ZCALp-R4C7BX8BgsDEgEvDu0CCAwSAMMY-gAg9fUFOvsC_uT8D_stJAH_5hAT_SQS9wb7KvID6BYE-grfBAD0-QoHCgYB-s315QAEESMDJeTzBTADGfwWHgv81e3y_QD6_AMW2vQE--r3_vwZ7gEhD_gLH-PyAQ3rBAH5CvL6JB8QAfoQAxUgAC2dajc7OBNACUhhUAIqcxAAGmDbCgAwIvf-xfsQ3-Ta1_8MDzb4zNbl_xsIAC0nCdTNINy-G_UA3dEcArEAAAAQ1vvsCwDsafjNCyLc5y6g4dQW_X8HQuEeRvD47uvYG-P11_kdFjoAtA60HSEY90YDIg4gAC3GFyw7OBNACUhvUAIqrwYQDBqgBgAAGEIAABDCAAD4wQAAZEIAAPjBAABYQgAA-EEAAGDCAABEwgAABMIAAIC_AABwQQAAUEEAAABAAADEQgAAqEEAAGBBAABAQAAAGMIAAATCAAAIQgAAgMEAADBCAADIQQAAYEEAAJZCAAAgwgAAAAAAAIBCAABgwQAAgkIAAKBAAABQwQAALEIAAMBAAABAwAAAcEIAABjCAAAwQQAAIMEAALDBAADIwQAAXEIAAEhCAACAPwAAgMEAAOhBAAAYwgAAvkIAAHDBAAAwwgAAIEEAABDCAAAYQgAAoMAAALBBAADUwgAAwEAAAEDAAADIQQAABEIAAEBAAAAAwgAAUMEAAIC_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-AADiPgAA2r4AAK6-AABAvAAAED0AAJi9AACYPQAAbD4AAOA8AACKvgAADD4AAAQ-AABwPQAADz8AAH8_AAC4PQAAED0AAEQ-AABwvQAAcD0AAPi9AAAUPgAALL4AAKY-AAAMPgAAgDsAAGy-AAB8PgAAJD4AAJi9AABcPgAAfL4AAAu_AADYvQAAEL0AAOA8AAAwPQAAJD4AAJK-AABQPQAADL4AAOA8AABQvQAAiD0AAJg9AACoPQAA9j4AADw-AACovQAAmD0AAEc_AADgvAAAgj4AABw-AABsvgAAjj4AAFA9AAAwPSAAOBNACUh8UAEqjwIQARqAAgAAVL4AAJq-AADovQAAe78AADC9AADIvQAAij4AACS-AAAMvgAAdL4AACw-AAA8vgAAML0AAJK-AACoPQAAQLwAAEQ-AAD6PgAAQDwAAIo-AAB0PgAAPD4AAOA8AABAPAAAqL0AAAy-AAC6vgAAgDsAAHw-AABAPAAAJD4AAHA9AACYPQAAnr4AAIY-AACIPQAAZD4AAJK-AAAUvgAAxj4AAGw-AAB0vgAAfL4AAJ4-AABUvgAAgj4AAH-_AACYvQAAbL4AABw-AAAsPgAAQLwAAPg9AAC4PQAARL4AACQ-AADIvQAAiD0AAII-AADKvgAAoLwAABw-AACIvQAAyD0gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=IOc-Zo7vMR4","parent-reqid":"1769564799340314-4617624805659707640-balancer-l7leveler-kubr-yp-klg-280-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":320,"cheight":240,"cratio":1.33333,"dups":["12930789886947700994"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"videoContentId":"68359447"},"1727056974412177929":{"videoId":"1727056974412177929","docid":"34-0-9-ZD66D3071A1E55C43","description":"Like Share and Subscribe! It's always appreciated! In this video I give a quick tip to help you achieve a better physique without having to worry about little things. Make this simple change to...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4581023/d2cc6caa84639699fb87ce6774d66ae1/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/UhXBcQAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"19","reqid":"1769564799340314-4617624805659707640-balancer-l7leveler-kubr-yp-klg-280-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D31T0Ti0Uo0g","linkTemplate":"/video/preview/1727056974412177929?parent-reqid=1769564799340314-4617624805659707640-balancer-l7leveler-kubr-yp-klg-280-BAL&text=QUICK++MUSCLES&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Quick Muscle Building Tip - Improve Your Physique","related_orig_text":"QUICK MUSCLES","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"QUICK MUSCLES\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=31T0Ti0Uo0g\",\"src\":\"serp\",\"rvb\":\"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_E6cBggQkAYAEKyqLARABGniB_vTzAgL-AAEMAwb4CP0CCAEH-vf__wD8Bfn9BwT-AAD8-Aj_AQAACv_4A_kAAADsBAAE_wEAABn8-QADAAAAFvgQ-fcAAAAU_f38_gEAAPX8_u0BAAAABQP9BAAAAAD4Cv8J_AAAAAICCP7w-wAAIQD3BAEBAAAgAC3McNA7OBNACUhOUAIqhAIQABrwAX_qDwHXCQIAuQjv_wsRAQDkFggAORoYAOD19wDzBxUB6cvtAK759gAiDwMADuUG_9X-8QCZ4gAB4fbw___r7QDkI_0BQf4HAAHfBAHz9O3_CSf6_t3o-f_18A8AMc8J_gPdBAA-5gT-8xwCAPESEQMfIOADNOQHBPb25wHwygL_yw_v_0nuAgECAeb62O4aAuoK8gPgOg8D_wX0_w4e5P_3JfoCHQH_-v34Bfz3ERME7RD_B9_kDvsn4vIGAP8ZAx7-_PLwBg4FzvwMARf3-AHn5BX92P0ABAkeCAkV4_v7Hsz3_An0APfvHewJDjIE-iAALfRWKjs4E0AJSGFQAirPBxAAGsAH6WLTvorwBT2QeMM8AzyOvCRAUj0zFi09Pom5PZClKj1VxXG7UMg-PpBuvrumuTW9twz4vY34xLwjMic9j3EVPsAuu7praQk91ClPvq0eZrxH3XO8brAmvBhpGD0ZfLO6k6vYPTSXxT2o6z-88zsNPnYUzLyGS1g8flUuPuDFEb0ngh09GBwqvb5Oir0GDgu8B2Cbvuw_HD2KxAg88XpVvKNzvrxo1d08v-NKPfYLVj2W-f289XZVvSmNfT1AGxQ9mj-GPenVQD2E2d-7bCbfvZY9mT3lPCi9hJ7NPcXfOz1Mhoi8uKSUPSCFBr06Pc67D1dYPa227DwHYIO8HGcJPeyd9jwj5si8qJLcPKBFoTsCg6C7OD1ZvaXjoLwCj568nyikPUb6Qz2no608WWr9vX0fs7x6x-k84BSxvBFP27xyC6c8e-yIvUZrWz1oXUQ7n02oPfxvJT251JK8ZZ5mvct8DzxUZpS8VY-6vb45NzwXmSW8reZvPf273j02F0m7iKPIu-m_Ir3cYgM9Kefrvd92HL1qok-83j6WvdagiT0ybF68GdmPvQcBfj3TsCm8ryLIPN9OJ71naq28RCCNPFdTo7wJ_jc8KfRwPUhcNrxCnKC6StPgvWMghD21P-k7kQsOPSHTtTzOnAG8aagRvRiu8zx8HSE8n7AkvrdE7r1KqA25Ef8wPd5rTT1Hyek7lZlSvblv9TwKa2S6U1OMvX9Tcz3bPhq6i5ddPRAF070hOoi6CsyUPKgN2Lwp4IW6dBIlOS7oOL3_qoG5vaLAPAS_lbu5cPq5C9QyvrIqBz0Vxua5UHEMvj3dNL2VcsG4qMW_O5sbuDyy4js4Xdo1PQEOhrxAOlq5FbVqvBKJIr0BFt24XQnTPAFj4jzeKQe56IOlvCUSO70ecna5YABhvJSllr0iMk25ufzJu3IDtDzo8pC5rqpNPdjDWzrjz4o5sVUbvLTWhrz2Hmu4sv5lvSpjMjz8jBS5w3csPe5IoD1t7Rs5eGKWvYlVzbxiP424F96bPbCBw70S4uU3RaFAPBVeuDxpfPS3zt2TvNr8w7vVjwk4KkwpvQ09vT3wz185S-ofvX6HJz2jdhI4_PVUPYYUDT19Ss62xUy8PbUGZb3B2qi4WshNvandDz0WWIK4CMC5vbQGqj2LHbm41bl9PIwTH71xczC1e3ByPW5Jc72bWb83s5dtPDeYuDuM_mS4KD2dvbZunj2WkZK4ojabvd-ucr3okjQ2rQDXui2X7T3KSGg4J76aPa-hKr25uS64IAA4E0AJSG1QASpzEAAaYPMBADQTAeHG4fniAPX5FgHgUdrQ0x7_GQ7_TFn91905wKgXAwDx2g3TnQAAAD_X0vgNAMR7BMs_Tg3O7IzO7_ITdes5CwUQFQfE8yfvA_vX9f03TACBFKon_zbzNjkJHiAALVviEDs4E0AJSG9QAiqvBhAMGqAGAAAIQgAAiEEAAHDBAACwQQAA4MAAAHDBAADgQQAAEMIAAPhBAAAsQgAAqMIAAATCAADAwAAAUEEAAChCAABAwgAAEEEAANDBAABgwQAAlMIAAMBBAAAgwgAAEEEAAIC_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-AAAkvgAAcD0AAMi9AADgvAAAjj4AAIo-AAAHvwAAwr4AAKg9AADYPQAAJD4AAJg9AAAcPgAAoLwAAGS-AACOPgAA4LwAAHA9AAALPwAAfz8AADA9AAAEPgAAUD0AADQ-AAAkvgAA4LwAAHA9AAAUvgAAsj4AADQ-AACovQAAVL4AAJI-AACWPgAAXL4AAAw-AABEvgAAur4AAOA8AADCvgAAUD0AAFA9AAAcvgAAFL4AAI6-AACYvQAA6L0AAIi9AABEvgAAUL0AABy-AACePgAAFD4AAKA8AADgvAAAVT8AAIa-AABkPgAAuD0AAEA8AABcPgAA2D0AADC9IAA4E0AJSHxQASqPAhABGoACAAAkvgAAQLwAALi9AABFvwAAEL0AAEC8AAC4PQAAyL0AACy-AACYPQAAgDsAAHS-AAAkvgAAJL4AAKg9AACIvQAAgDsAACU_AADYvQAAfD4AAPg9AAAwPQAAiL0AAHC9AACgvAAAEL0AAGS-AADgvAAAHD4AADQ-AADIPQAAQDwAAKC8AABcvgAALD4AAIA7AAD4PQAABL4AAFy-AAD4PQAAuD0AABC9AADIvQAAFD4AAFy-AAD4PQAAf78AAIC7AACovQAAcL0AAKg9AAD4vQAAqD0AAOA8AADYPQAAmD0AAKA8AACYPQAAED0AAIi9AAAwPQAA-D0AALg9AAAQvSAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=31T0Ti0Uo0g","parent-reqid":"1769564799340314-4617624805659707640-balancer-l7leveler-kubr-yp-klg-280-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["1727056974412177929"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"videoContentId":"3619785669"}},"dups":{"5529786320094483742":{"videoId":"5529786320094483742","title":"4 Easy Exercises for Stronger \u0007[Muscles\u0007]: \u0007[Quick\u0007] \u0007[Muscle\u0007] Strengthening Tips","cleanTitle":"4 Easy Exercises for Stronger Muscles: Quick Muscle Strengthening Tips","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=OU-xFdIXPgI","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/OU-xFdIXPgI?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDNHdzWnM0b1BoOFhUc2luT3ozcG00QQ==","name":"Exercises For Injuries","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Exercises+For+Injuries","origUrl":"http://www.youtube.com/@ExercisesForInjuries","a11yText":"Exercises For Injuries. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":729,"text":"12:09","a11yText":"Süre 12 dakika 9 saniye","shortText":"12 dk."},"views":{"text":"1,1bin","a11yText":"1,1 bin izleme"},"date":"16 eyl 2024","modifyTime":1726444800000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/OU-xFdIXPgI?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=OU-xFdIXPgI","reqid":"1769564799340314-4617624805659707640-balancer-l7leveler-kubr-yp-klg-280-BAL","duration":729},"parentClipId":"5529786320094483742","href":"/preview/5529786320094483742?parent-reqid=1769564799340314-4617624805659707640-balancer-l7leveler-kubr-yp-klg-280-BAL&text=QUICK++MUSCLES","rawHref":"/video/preview/5529786320094483742?parent-reqid=1769564799340314-4617624805659707640-balancer-l7leveler-kubr-yp-klg-280-BAL&text=QUICK++MUSCLES","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"11789250448026794274":{"videoId":"11789250448026794274","title":"\u0007[Quick\u0007] \u0007[Muscle\u0007] Gain for Skinny Individuals The Ultimate Guide","cleanTitle":"Quick Muscle Gain for Skinny Individuals The Ultimate Guide","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=SRU4ardsSYQ","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/SRU4ardsSYQ?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDTndpMEJqTkVLWXlSN1NiakZxd1FMdw==","name":"Health360: Mind, Body, and Nutrition Transform","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Health360%3A+Mind%2C+Body%2C+and+Nutrition+Transform","origUrl":"http://www.youtube.com/@health360co","a11yText":"Health360: Mind, Body, and Nutrition Transform. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":202,"text":"3:22","a11yText":"Süre 3 dakika 22 saniye","shortText":"3 dk."},"date":"12 şub 2023","modifyTime":1676160000000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/SRU4ardsSYQ?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=SRU4ardsSYQ","reqid":"1769564799340314-4617624805659707640-balancer-l7leveler-kubr-yp-klg-280-BAL","duration":202},"parentClipId":"11789250448026794274","href":"/preview/11789250448026794274?parent-reqid=1769564799340314-4617624805659707640-balancer-l7leveler-kubr-yp-klg-280-BAL&text=QUICK++MUSCLES","rawHref":"/video/preview/11789250448026794274?parent-reqid=1769564799340314-4617624805659707640-balancer-l7leveler-kubr-yp-klg-280-BAL&text=QUICK++MUSCLES","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"10081401341560831913":{"videoId":"10081401341560831913","title":"What Happens to Your Body If You Work Out Every Day","cleanTitle":"What Happens to Your Body If You Work Out Every Day","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=7NGEftKXAXk","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/7NGEftKXAXk?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDX3lrX2lEUFBQQzJGNmZUYlctQXZOZw==","name":"QUICK MUSCLES","isVerified":false,"subscribersCount":0,"url":"/video/search?text=QUICK+MUSCLES","origUrl":"http://www.youtube.com/@quickmuscles","a11yText":"QUICK MUSCLES. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":282,"text":"4:42","a11yText":"Süre 4 dakika 42 saniye","shortText":"4 dk."},"views":{"text":"3,3bin","a11yText":"3,3 bin izleme"},"date":"12 kas 2023","modifyTime":1699747200000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/7NGEftKXAXk?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=7NGEftKXAXk","reqid":"1769564799340314-4617624805659707640-balancer-l7leveler-kubr-yp-klg-280-BAL","duration":282},"parentClipId":"10081401341560831913","href":"/preview/10081401341560831913?parent-reqid=1769564799340314-4617624805659707640-balancer-l7leveler-kubr-yp-klg-280-BAL&text=QUICK++MUSCLES","rawHref":"/video/preview/10081401341560831913?parent-reqid=1769564799340314-4617624805659707640-balancer-l7leveler-kubr-yp-klg-280-BAL&text=QUICK++MUSCLES","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"6081350789466944918":{"videoId":"6081350789466944918","title":"\u0007[Quick\u0007] \u0007[Muscles\u0007] Relaxation #youtubeshorts #shortsvideo #shorts","cleanTitle":"Quick Muscles Relaxation #youtubeshorts #shortsvideo #shorts","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=0HJTp5ee9pk","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/0HJTp5ee9pk?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDcjI2TTJXaGw0b3U1Rjh3SVE0RUktZw==","name":"Dr. Noman Ghaffar Awan, PT","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Dr.+Noman+Ghaffar+Awan%2C+PT","origUrl":"http://www.youtube.com/@DrNomanGhaffarAwan","a11yText":"Dr. Noman Ghaffar Awan, PT. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":14,"text":"00:14","a11yText":"Süre 14 saniye","shortText":""},"date":"27 haz 2024","modifyTime":1719446400000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/0HJTp5ee9pk?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=0HJTp5ee9pk","reqid":"1769564799340314-4617624805659707640-balancer-l7leveler-kubr-yp-klg-280-BAL","duration":14},"parentClipId":"6081350789466944918","href":"/preview/6081350789466944918?parent-reqid=1769564799340314-4617624805659707640-balancer-l7leveler-kubr-yp-klg-280-BAL&text=QUICK++MUSCLES","rawHref":"/video/preview/6081350789466944918?parent-reqid=1769564799340314-4617624805659707640-balancer-l7leveler-kubr-yp-klg-280-BAL&text=QUICK++MUSCLES","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"17036811784632587223":{"videoId":"17036811784632587223","title":"\u0007[Quick\u0007] \u0007[Muscle\u0007] Flexing","cleanTitle":"Quick Muscle Flexing","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=ksFmr7XKpBs","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/ksFmr7XKpBs?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDNk1kcHZ5Uzlnd0VqSmx1TFl3Ym1jZw==","name":"Powerful Fitness World","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Powerful+Fitness+World","origUrl":"http://www.youtube.com/@msclfitness75","a11yText":"Powerful Fitness World. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":8,"text":"00:08","a11yText":"Süre 8 saniye","shortText":""},"views":{"text":"47,4bin","a11yText":"47,4 bin izleme"},"date":"26 mar 2023","modifyTime":1679788800000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/ksFmr7XKpBs?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=ksFmr7XKpBs","reqid":"1769564799340314-4617624805659707640-balancer-l7leveler-kubr-yp-klg-280-BAL","duration":8},"parentClipId":"17036811784632587223","href":"/preview/17036811784632587223?parent-reqid=1769564799340314-4617624805659707640-balancer-l7leveler-kubr-yp-klg-280-BAL&text=QUICK++MUSCLES","rawHref":"/video/preview/17036811784632587223?parent-reqid=1769564799340314-4617624805659707640-balancer-l7leveler-kubr-yp-klg-280-BAL&text=QUICK++MUSCLES","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"14217365714074202415":{"videoId":"14217365714074202415","title":"How to Get Big Arms \u0007[Quick\u0007] #\u0007[quick\u0007] #\u0007[muscles\u0007] #easy #exercise #musclebuliding","cleanTitle":"How to Get Big Arms Quick #quick #muscles #easy #exercise #musclebuliding","host":{"title":"YouTube","href":"http://www.youtube.com/shorts/4Ifi6g9PIjI","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/4Ifi6g9PIjI?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDQ2d6ZV8tMnloU3FCcGwtdVlEcmRkUQ==","name":"Alexander Zannis","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Alexander+Zannis","origUrl":"http://www.youtube.com/@alexanderzannis","a11yText":"Alexander Zannis. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":14,"text":"00:14","a11yText":"Süre 14 saniye","shortText":""},"views":{"text":"3,9bin","a11yText":"3,9 bin izleme"},"date":"12 tem 2025","modifyTime":1752278400000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/4Ifi6g9PIjI?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=4Ifi6g9PIjI","reqid":"1769564799340314-4617624805659707640-balancer-l7leveler-kubr-yp-klg-280-BAL","duration":14},"parentClipId":"14217365714074202415","href":"/preview/14217365714074202415?parent-reqid=1769564799340314-4617624805659707640-balancer-l7leveler-kubr-yp-klg-280-BAL&text=QUICK++MUSCLES","rawHref":"/video/preview/14217365714074202415?parent-reqid=1769564799340314-4617624805659707640-balancer-l7leveler-kubr-yp-klg-280-BAL&text=QUICK++MUSCLES","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"1234275205851124587":{"videoId":"1234275205851124587","title":"\u0007[Quick\u0007] \u0007[muscle\u0007] flexing video update. More to come soon.","cleanTitle":"Quick muscle flexing video update. More to come soon.","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=m8nnGeJWLbQ","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/m8nnGeJWLbQ?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDTkJNZWZUV1JOb1lQT0JuMm5xTVJXQQ==","name":"Tony","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Tony","origUrl":"http://www.youtube.com/@lilbodybuildermk2","a11yText":"Tony. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":67,"text":"1:07","a11yText":"Süre 1 dakika 7 saniye","shortText":"1 dk."},"views":{"text":"3,1bin","a11yText":"3,1 bin izleme"},"date":"9 ara 2022","modifyTime":1670544000000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/m8nnGeJWLbQ?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=m8nnGeJWLbQ","reqid":"1769564799340314-4617624805659707640-balancer-l7leveler-kubr-yp-klg-280-BAL","duration":67},"parentClipId":"1234275205851124587","href":"/preview/1234275205851124587?parent-reqid=1769564799340314-4617624805659707640-balancer-l7leveler-kubr-yp-klg-280-BAL&text=QUICK++MUSCLES","rawHref":"/video/preview/1234275205851124587?parent-reqid=1769564799340314-4617624805659707640-balancer-l7leveler-kubr-yp-klg-280-BAL&text=QUICK++MUSCLES","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"14166441316234689977":{"videoId":"14166441316234689977","title":"\u0007[Quick\u0007] \u0007[muscle\u0007] flex after biceps workout","cleanTitle":"Quick muscle flex after biceps workout","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=3gUicoJfqy8","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/3gUicoJfqy8?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDbVAwVFYyOWRmajF3NzEteVlXYjhLQQ==","name":"KTM333333","isVerified":false,"subscribersCount":0,"url":"/video/search?text=KTM333333","origUrl":"http://www.youtube.com/@KTM333333","a11yText":"KTM333333. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":127,"text":"2:07","a11yText":"Süre 2 dakika 7 saniye","shortText":"2 dk."},"date":"16 kas 2011","modifyTime":1321401600000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/3gUicoJfqy8?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=3gUicoJfqy8","reqid":"1769564799340314-4617624805659707640-balancer-l7leveler-kubr-yp-klg-280-BAL","duration":127},"parentClipId":"14166441316234689977","href":"/preview/14166441316234689977?parent-reqid=1769564799340314-4617624805659707640-balancer-l7leveler-kubr-yp-klg-280-BAL&text=QUICK++MUSCLES","rawHref":"/video/preview/14166441316234689977?parent-reqid=1769564799340314-4617624805659707640-balancer-l7leveler-kubr-yp-klg-280-BAL&text=QUICK++MUSCLES","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"5278620217273851276":{"videoId":"5278620217273851276","title":"Exercises For Strong Erections","cleanTitle":"Exercises For Strong Erections","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=zlpsc3D3API","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/zlpsc3D3API?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDX3lrX2lEUFBQQzJGNmZUYlctQXZOZw==","name":"QUICK MUSCLES","isVerified":false,"subscribersCount":0,"url":"/video/search?text=QUICK+MUSCLES","origUrl":"http://www.youtube.com/@quickmuscles","a11yText":"QUICK MUSCLES. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":230,"text":"3:50","a11yText":"Süre 3 dakika 50 saniye","shortText":"3 dk."},"views":{"text":"5,8bin","a11yText":"5,8 bin izleme"},"date":"10 ara 2024","modifyTime":1733788800000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/zlpsc3D3API?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=zlpsc3D3API","reqid":"1769564799340314-4617624805659707640-balancer-l7leveler-kubr-yp-klg-280-BAL","duration":230},"parentClipId":"5278620217273851276","href":"/preview/5278620217273851276?parent-reqid=1769564799340314-4617624805659707640-balancer-l7leveler-kubr-yp-klg-280-BAL&text=QUICK++MUSCLES","rawHref":"/video/preview/5278620217273851276?parent-reqid=1769564799340314-4617624805659707640-balancer-l7leveler-kubr-yp-klg-280-BAL&text=QUICK++MUSCLES","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"672650831450893496":{"videoId":"672650831450893496","title":"What Happens To Your Body When You Squat 100 Times Every Day","cleanTitle":"What Happens To Your Body When You Squat 100 Times Every Day","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=R6EYUIwdPmQ","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/R6EYUIwdPmQ?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDX3lrX2lEUFBQQzJGNmZUYlctQXZOZw==","name":"QUICK MUSCLES","isVerified":false,"subscribersCount":0,"url":"/video/search?text=QUICK++MUSCLES","origUrl":"http://www.youtube.com/@quickmuscles","a11yText":"QUICK MUSCLES. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":218,"text":"3:38","a11yText":"Süre 3 dakika 38 saniye","shortText":"3 dk."},"views":{"text":"38,5bin","a11yText":"38,5 bin izleme"},"date":"10 mar 2023","modifyTime":1678406400000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/R6EYUIwdPmQ?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=R6EYUIwdPmQ","reqid":"1769564799340314-4617624805659707640-balancer-l7leveler-kubr-yp-klg-280-BAL","duration":218},"parentClipId":"672650831450893496","href":"/preview/672650831450893496?parent-reqid=1769564799340314-4617624805659707640-balancer-l7leveler-kubr-yp-klg-280-BAL&text=QUICK++MUSCLES","rawHref":"/video/preview/672650831450893496?parent-reqid=1769564799340314-4617624805659707640-balancer-l7leveler-kubr-yp-klg-280-BAL&text=QUICK++MUSCLES","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"14720317047694718284":{"videoId":"14720317047694718284","title":"\u0007[Quick\u0007] \u0007[Muscle\u0007] Building Beach Workout!!","cleanTitle":"Quick Muscle Building Beach Workout!!","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=tdY9L5DhAz4","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/tdY9L5DhAz4?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDU0NNVFdTVVhPdUdRdURMNUFuLUNDdw==","name":"KAMIL NICALEK","isVerified":false,"subscribersCount":0,"url":"/video/search?text=KAMIL+NICALEK","origUrl":"http://www.youtube.com/@kamilnicalek8127","a11yText":"KAMIL NICALEK. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":72,"text":"1:12","a11yText":"Süre 1 dakika 12 saniye","shortText":"1 dk."},"views":{"text":"2,8bin","a11yText":"2,8 bin izleme"},"date":"8 ara 2018","modifyTime":1544242551000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/tdY9L5DhAz4?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=tdY9L5DhAz4","reqid":"1769564799340314-4617624805659707640-balancer-l7leveler-kubr-yp-klg-280-BAL","duration":72},"parentClipId":"14720317047694718284","href":"/preview/14720317047694718284?parent-reqid=1769564799340314-4617624805659707640-balancer-l7leveler-kubr-yp-klg-280-BAL&text=QUICK++MUSCLES","rawHref":"/video/preview/14720317047694718284?parent-reqid=1769564799340314-4617624805659707640-balancer-l7leveler-kubr-yp-klg-280-BAL&text=QUICK++MUSCLES","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"1846678333186486808":{"videoId":"1846678333186486808","title":"4 Best Kegel Exercises For Men To Last Longer | Pelvic Floor Exercises","cleanTitle":"4 Best Kegel Exercises For Men To Last Longer | Pelvic Floor Exercises","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=qnWyNSn9Y48","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/qnWyNSn9Y48?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDX3lrX2lEUFBQQzJGNmZUYlctQXZOZw==","name":"QUICK MUSCLES","isVerified":false,"subscribersCount":0,"url":"/video/search?text=QUICK++MUSCLES","origUrl":"http://www.youtube.com/@quickmuscles","a11yText":"QUICK MUSCLES. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":221,"text":"3:41","a11yText":"Süre 3 dakika 41 saniye","shortText":"3 dk."},"views":{"text":"1,9bin","a11yText":"1,9 bin izleme"},"date":"13 eki 2025","modifyTime":1760313600000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/qnWyNSn9Y48?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=qnWyNSn9Y48","reqid":"1769564799340314-4617624805659707640-balancer-l7leveler-kubr-yp-klg-280-BAL","duration":221},"parentClipId":"1846678333186486808","href":"/preview/1846678333186486808?parent-reqid=1769564799340314-4617624805659707640-balancer-l7leveler-kubr-yp-klg-280-BAL&text=QUICK++MUSCLES","rawHref":"/video/preview/1846678333186486808?parent-reqid=1769564799340314-4617624805659707640-balancer-l7leveler-kubr-yp-klg-280-BAL&text=QUICK++MUSCLES","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"9502907401342931205":{"videoId":"9502907401342931205","title":"5 Most Anti Aging Exercises That Will Make You Live Longer!","cleanTitle":"5 Most Anti Aging Exercises That Will Make You Live Longer!","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=Q0Ab5rXKLog","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/Q0Ab5rXKLog?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDX3lrX2lEUFBQQzJGNmZUYlctQXZOZw==","name":"QUICK MUSCLES","isVerified":false,"subscribersCount":0,"url":"/video/search?text=QUICK++MUSCLES","origUrl":"http://www.youtube.com/@quickmuscles","a11yText":"QUICK MUSCLES. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":294,"text":"4:54","a11yText":"Süre 4 dakika 54 saniye","shortText":"4 dk."},"views":{"text":"7,8bin","a11yText":"7,8 bin izleme"},"date":"26 mar 2024","modifyTime":1711411200000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/Q0Ab5rXKLog?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=Q0Ab5rXKLog","reqid":"1769564799340314-4617624805659707640-balancer-l7leveler-kubr-yp-klg-280-BAL","duration":294},"parentClipId":"9502907401342931205","href":"/preview/9502907401342931205?parent-reqid=1769564799340314-4617624805659707640-balancer-l7leveler-kubr-yp-klg-280-BAL&text=QUICK++MUSCLES","rawHref":"/video/preview/9502907401342931205?parent-reqid=1769564799340314-4617624805659707640-balancer-l7leveler-kubr-yp-klg-280-BAL&text=QUICK++MUSCLES","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"14474301269031039225":{"videoId":"14474301269031039225","title":"What Happens to Your Body When You Hang Every Day For 5 Minutes","cleanTitle":"What Happens to Your Body When You Hang Every Day For 5 Minutes","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=SRyoc7O93io","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/SRyoc7O93io?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDX3lrX2lEUFBQQzJGNmZUYlctQXZOZw==","name":"QUICK MUSCLES","isVerified":false,"subscribersCount":0,"url":"/video/search?text=QUICK+MUSCLES","origUrl":"http://www.youtube.com/@quickmuscles","a11yText":"QUICK MUSCLES. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":283,"text":"4:43","a11yText":"Süre 4 dakika 43 saniye","shortText":"4 dk."},"date":"26 kas 2023","modifyTime":1700956800000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/SRyoc7O93io?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=SRyoc7O93io","reqid":"1769564799340314-4617624805659707640-balancer-l7leveler-kubr-yp-klg-280-BAL","duration":283},"parentClipId":"14474301269031039225","href":"/preview/14474301269031039225?parent-reqid=1769564799340314-4617624805659707640-balancer-l7leveler-kubr-yp-klg-280-BAL&text=QUICK++MUSCLES","rawHref":"/video/preview/14474301269031039225?parent-reqid=1769564799340314-4617624805659707640-balancer-l7leveler-kubr-yp-klg-280-BAL&text=QUICK++MUSCLES","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"7806345553107107688":{"videoId":"7806345553107107688","title":"What Happens to Your Body When You Cycle 30 Minutes Everyday","cleanTitle":"What Happens to Your Body When You Cycle 30 Minutes Everyday","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=VG2lgg-OdsQ","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/VG2lgg-OdsQ?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDX3lrX2lEUFBQQzJGNmZUYlctQXZOZw==","name":"QUICK MUSCLES","isVerified":false,"subscribersCount":0,"url":"/video/search?text=QUICK++MUSCLES","origUrl":"http://www.youtube.com/@quickmuscles","a11yText":"QUICK MUSCLES. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":284,"text":"4:44","a11yText":"Süre 4 dakika 44 saniye","shortText":"4 dk."},"date":"7 mar 2025","modifyTime":1741305600000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/VG2lgg-OdsQ?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=VG2lgg-OdsQ","reqid":"1769564799340314-4617624805659707640-balancer-l7leveler-kubr-yp-klg-280-BAL","duration":284},"parentClipId":"7806345553107107688","href":"/preview/7806345553107107688?parent-reqid=1769564799340314-4617624805659707640-balancer-l7leveler-kubr-yp-klg-280-BAL&text=QUICK++MUSCLES","rawHref":"/video/preview/7806345553107107688?parent-reqid=1769564799340314-4617624805659707640-balancer-l7leveler-kubr-yp-klg-280-BAL&text=QUICK++MUSCLES","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"17830036816654657701":{"videoId":"17830036816654657701","title":"What Happens to Your Body When You Cycle Everyday For 30 Days!","cleanTitle":"What Happens to Your Body When You Cycle Everyday For 30 Days!","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=WG6xmpoIEMA","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/WG6xmpoIEMA?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDX3lrX2lEUFBQQzJGNmZUYlctQXZOZw==","name":"QUICK MUSCLES","isVerified":false,"subscribersCount":0,"url":"/video/search?text=QUICK+MUSCLES","origUrl":"http://www.youtube.com/@quickmuscles","a11yText":"QUICK MUSCLES. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":256,"text":"4:16","a11yText":"Süre 4 dakika 16 saniye","shortText":"4 dk."},"date":"22 eki 2023","modifyTime":1697932800000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/WG6xmpoIEMA?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=WG6xmpoIEMA","reqid":"1769564799340314-4617624805659707640-balancer-l7leveler-kubr-yp-klg-280-BAL","duration":256},"parentClipId":"17830036816654657701","href":"/preview/17830036816654657701?parent-reqid=1769564799340314-4617624805659707640-balancer-l7leveler-kubr-yp-klg-280-BAL&text=QUICK++MUSCLES","rawHref":"/video/preview/17830036816654657701?parent-reqid=1769564799340314-4617624805659707640-balancer-l7leveler-kubr-yp-klg-280-BAL&text=QUICK++MUSCLES","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"12930789886947700994":{"videoId":"12930789886947700994","title":"BodyBuilding-Secrets of \u0007[Quick\u0007] \u0007[Muscle\u0007] Gain","cleanTitle":"BodyBuilding-Secrets of Quick Muscle Gain","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=IOc-Zo7vMR4","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/IOc-Zo7vMR4?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDR1lLZTRyYU5xeTRnT093NG9sTHNTQQ==","name":"plawr193","isVerified":false,"subscribersCount":0,"url":"/video/search?text=plawr193","origUrl":"http://www.youtube.com/@plawr193","a11yText":"plawr193. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":56,"text":"00:56","a11yText":"Süre 56 saniye","shortText":""},"date":"10 tem 2010","modifyTime":1278720000000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/IOc-Zo7vMR4?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=IOc-Zo7vMR4","reqid":"1769564799340314-4617624805659707640-balancer-l7leveler-kubr-yp-klg-280-BAL","duration":56},"parentClipId":"12930789886947700994","href":"/preview/12930789886947700994?parent-reqid=1769564799340314-4617624805659707640-balancer-l7leveler-kubr-yp-klg-280-BAL&text=QUICK++MUSCLES","rawHref":"/video/preview/12930789886947700994?parent-reqid=1769564799340314-4617624805659707640-balancer-l7leveler-kubr-yp-klg-280-BAL&text=QUICK++MUSCLES","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"1727056974412177929":{"videoId":"1727056974412177929","title":"\u0007[Quick\u0007] \u0007[Muscle\u0007] Building Tip - Improve Your Physique","cleanTitle":"Quick Muscle Building Tip - Improve Your Physique","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=31T0Ti0Uo0g","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/31T0Ti0Uo0g?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDSFo4bGtLQk5mM2xLeHBTSVZVY21zZw==","name":"Matty Fusaro","isVerified":true,"subscribersCount":0,"url":"/video/search?text=Matty+Fusaro","origUrl":"http://gdata.youtube.com/feeds/api/users/mattyfusaro","a11yText":"Matty Fusaro. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":167,"text":"2:47","a11yText":"Süre 2 dakika 47 saniye","shortText":"2 dk."},"views":{"text":"10,9bin","a11yText":"10,9 bin izleme"},"date":"12 nis 2013","modifyTime":1365724800000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/31T0Ti0Uo0g?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=31T0Ti0Uo0g","reqid":"1769564799340314-4617624805659707640-balancer-l7leveler-kubr-yp-klg-280-BAL","duration":167},"parentClipId":"1727056974412177929","href":"/preview/1727056974412177929?parent-reqid=1769564799340314-4617624805659707640-balancer-l7leveler-kubr-yp-klg-280-BAL&text=QUICK++MUSCLES","rawHref":"/video/preview/1727056974412177929?parent-reqid=1769564799340314-4617624805659707640-balancer-l7leveler-kubr-yp-klg-280-BAL&text=QUICK++MUSCLES","isEmbedOnly":false,"shouldPlayInstreamPreroll":false}}},"viewer":{"_isInitial":false,"clips":{"items":{},"dups":{},"loadingStatus":"None"},"internal":{"videoId":"","sandboxEventPrefix":"sandbox:","sandboxVersion":"0x001cd987dbd","isEmbedded":false,"from":"yavideo","service":"ya-video","hbPeriod":30,"table":"video_tech","isInstreamDisabled":false,"nonce":"6176248056597076407280","errorList":[],"isAdultAdv":false,"isImportantCommonAdv":false,"shouldShowAdvId":false,"advConfig":{"under-player":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"under-player-lite":{"regular":{"default":"R-I-48058-728"},"adult":{"default":"R-I-474674-103"}},"under-player-old":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"video-list":{"regular":{"default":"R-I-48058-708","mail":"R-A-13411721-2"},"adult":{"default":"R-I-474674-101","mail":"R-A-13426421-2"}},"search-list":{"adult":{"default":"R-I-474674-135","mail":"R-A-13426421-23"},"regular":{"default":"R-I-48058-751","mail":"R-A-13411721-23"}},"search-grid-row":{"regular":{"default":"R-I-48058-718","mail":"R-A-13411721-4"},"adult":{"default":"R-I-474674-109","mail":"R-A-13426421-4"}},"search-grid-head":{"regular":{"default":"R-I-2120168-7"}},"search-list-right":{"regular":{"default":"R-I-8843654-1"}},"before-player-old":{"regular":{"default":"R-I-2120168-1"}},"before-player":{"regular":{"default":"R-I-2120168-1"}},"search-grid-inplace":{"adult":{"default":"R-I-474674-126","mail":"R-A-13426421-16"},"regular":{"default":"R-I-48058-742","mail":"R-A-13411721-16"}}},"shouldValidateSandbox":false,"sandboxInitTimeout":15000,"isSSROnlyMastheadEnabled":true,"query":"QUICK MUSCLES","queryUriEscaped":"QUICK%20MUSCLES","filterMode":1,"isUserChild":false,"advInstreamConfig":{"regular":{"default":{"category":"2","impId":"7","partnerId":"2216089","vmapScenarioId":"119"}},"adult":{"default":{"category":"3","impId":"4","partnerId":"1988486","vmapScenarioId":"119"}}}},"playbackQueue":{"currentIndex":0,"items":[]},"related":{"items":[],"pages":[],"loadingStatus":"None","nextPageNum":0,"ncrnd":0},"playlist":{"items":{}},"delayedViews":{"ids":[],"loadingStatus":"None"}}}