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N. Chan (瑜伽導師-Ryt200 Yoga Alliance、Mbct導師及註冊社工) － 🆕 頻道每逢週一、五晚間6:00更新，其餘時間不定時發放線上教室重溫影片！ 習與困難共處。 紛亂中也能保持精神健康。 的內心煥然一新、更有智慧...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4772376/8cb11af792df5645bd9ab8d1620b97b6/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/KzABEwEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"7","reqid":"1765833349860339-16583575103274819469-balancer-l7leveler-kubr-yp-klg-81-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D26hzzbZLSAE","linkTemplate":"/video/preview/9924988357194481632?parent-reqid=1765833349860339-16583575103274819469-balancer-l7leveler-kubr-yp-klg-81-BAL&text=Re%3AFresh%E7%B7%9A%E4%B8%8A%E7%B2%BE%E7%A5%9E%E5%81%A5%E5%BA%B7%E8%87%AA%E5%8A%A9%E5%B9%B3%E5%8F%B0&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"【Re:Fresh陪你心靈抗疫】線上教室內容重溫｜與身體為友：靜觀與瑜伽","related_orig_text":"Re:Fresh線上精神健康自助平台","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Re:Fresh線上精神健康自助平台\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=26hzzbZLSAE\",\"src\":\"serp\",\"rvb\":\"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_f_-_gMA9v4DBf4F_gHrA_z6-___AP34AQL_Bv0A6wMGAAL_AAD-CwcCAAAAAAEIAf7y_gEADQIG_fwAAAD49_v9-wAAAAYB_f7_AQAA-wAC_QP_AAAMAvsC9v4BAPgJ_wj8AAAADA__AgEAAAD78_v5AAAAACAALVL32js4E0AJSE5QAiqEAhAAGvABf-oPAe0C4gHS7xgACOAfAADh9AAe5e8ApQMLAMnn9gAXEBAA0-v3ABQA7QAdGv3_3AYT_q4YEQE3DAT_ECMzAMzy_wFGDv7_-u4IAAHlCgD-4fcA1OgNAMbaDAFN_wH-8_UI_tEN_QEIDQkAAPD2AiX8_f368xQD5hPfAiz6_fvn99393SH2_egQ6QLM8ff-MvoD_-4aAQL48Qr9Hg76Ccv2Bf3k9PD_0SwK-Nvx9wbkDRf97Q0KAvwcEPn35_gCEBj5797k6vv5EgsAERYGAg_-BAQi0QT6AAYGAgwTEgUMK_wH2PMF9xYt-QXs5w4MIAAt9FYqOzgTQAlIYVACKnMQABpgNQsAJSZDD-IjAOHrAd4e5vHt5MrVBv8n5QASEvb5ExDoyQrl__sBFO24AAAAFvTj8BEA1VoyA9ghzhMc073w4R5_-jk_IvEb7M0nARHU9BYh-vzyANgDwg7_ERj-NtgUIAAtzJFBOzgTQAlIb1ACKq8GEAwaoAYAAGDBAACgwAAAmMEAACRCAACIQQAAgEIAAFxCAAAswgAA6MEAACTCAADgQQAAwMAAAADAAACwwQAAwMEAAODAAAAAAAAAAMAAAGDBAAAgwQAAWEIAAABBAACowQAAkkIAAMDAAACAPwAAFMIAAADBAAAAwAAA8MEAAJDBAABAQgAAHMIAADhCAABEwgAACMIAABRCAAD0QgAAUEIAAMBBAABEwgAA2EEAAFRCAACgQQAAuEEAABjCAABAQgAAHEIAAJpCAABAQAAASMIAAJrCAABQwgAA-MEAAITCAABwQQAAwMAAAADBAAAIwgAAKEIAAKDAAAAMQgAA2MEAABDCAAC4wQAAFEIAAEDAAACgwAAANMIAAEDAAABAQAAAAEIAAHjCAACgQQAA2EEAAJDCAACYwQAAuEEAABhCAACgwAAASEIAADxCAAA8QgAAQMIAANjBAABMQgAAkkIAAIA_AADYQQAAgMEAAETCAAB0QgAACEIAAHDBAAAIwgAAoEAAAABBAABQQQAAwMEAAADAAACIQQAAkkIAAExCAAA0QgAAyMIAAIA_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_AABQPQAAiL0AAJI-AACYPQAAED0AACw-AAA8vgAAML0AAOg9AADgvAAAyL0AAI4-AAB_PwAABD4AAPi9AABwPQAAoLwAAJi9AABwvQAAVL4AAKg9AADgPAAAUD0AACQ-AADIvQAAUD0AAHA9AAAMvgAAcD0AAHC9AACGvgAAdL4AAKg9AABAvAAAmL0AAIi9AADIvQAAcL0AAHw-AABQPQAAoLwAAGS-AAAQvQAAJD4AAI4-AADIPQAAmr4AAIC7AAAXPwAAED0AAAw-AADIPQAATL4AANg9AAAwvQAAUL0gADgTQAlIfFABKo8CEAEagAIAANK-AADIvQAA6D0AADm_AAD4PQAAoDwAADA9AABwvQAAor4AAJI-AACAOwAAED0AAOA8AACIvQAA-L0AAKA8AAA8vgAAYT8AAHA9AAAUPgAAmD0AAMi9AAC4PQAAEL0AAHC9AABQPQAAML0AAKg9AADYPQAAMD0AALg9AADgvAAAmD0AAHS-AADoPQAA4LwAAEA8AABwvQAAgLsAAJg9AAB0PgAALL4AALi9AADYvQAAcL0AAKK-AAB_vwAANL4AAKg9AABUPgAAlj4AAOA8AABcPgAA-D0AAHA9AACAuwAA6L0AAHQ-AAAMvgAAuL0AABQ-AADYPQAAED0AAAy-IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=26hzzbZLSAE","parent-reqid":"1765833349860339-16583575103274819469-balancer-l7leveler-kubr-yp-klg-81-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":960,"cheight":720,"cratio":1.33333,"dups":["9924988357194481632"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null,"censored":false},"11353904775646024481":{"videoId":"11353904775646024481","docid":"34-4-17-Z6C530738C768750A","description":"每當壓力或負面情緒來襲，會靠吃東西來安慰自己的話，那你可能受情緒化飲食（Emotional Eating）所影響。 可知道飲食習慣與情緒健康互為影響，情緒化飲食會使人暴飲暴食和超重，以致後悔自責，遂藉吃喝來減壓，形成惡性循環。 出吃得健康快樂的方案。 身艱難的時刻，我們更需要學習與困難共處。 紛亂中也能保持精神健康。 的內心煥然一新、更有智慧地管理情緒，從而達致個人成長，改善人際關係...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/992324/f19d870b507988266c10835012f273db/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/zgLh7QEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"8","reqid":"1765833349860339-16583575103274819469-balancer-l7leveler-kubr-yp-klg-81-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D8WB0ZCI7bpU","linkTemplate":"/video/preview/11353904775646024481?parent-reqid=1765833349860339-16583575103274819469-balancer-l7leveler-kubr-yp-klg-81-BAL&text=Re%3AFresh%E7%B7%9A%E4%B8%8A%E7%B2%BE%E7%A5%9E%E5%81%A5%E5%BA%B7%E8%87%AA%E5%8A%A9%E5%B9%B3%E5%8F%B0&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"【Re:Fresh陪你心靈抗疫】線上教室內容重溫｜不被情緒綁架的飲食法","related_orig_text":"Re:Fresh線上精神健康自助平台","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Re:Fresh線上精神健康自助平台\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=8WB0ZCI7bpU\",\"src\":\"serp\",\"rvb\":\"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__7-AwD0_AgH-AX-AeUBAvn8AAAA_fgBAv8G_QDrAwYAAv8AAP4LBwIAAAAAAv799vP9AQANAgb9_AAAAPj3-_37AAAAAAIB_P4BAAD3BAL4AgAAABX7AQX0_gEA-An_CPwAAAAMD_8CAQAAAPvz-_kAAAAAIAAtUvfaOzgTQAlITlACKoQCEAAa8AF_DOwCzNAA_xMU8gDmCvUA4QQV_1AZ4gCPCwcC1_H-ANsZBQD7--0AAOEMABcqAv_tBPD_Dt0EABsM7gDuHygB-gD7ACQBCgFMyQcB1gv0_xHyFP7bAuIBAOAIAB21APzx9Bn9Hiz-AfLp6v_pCQIINPsOAvXoCf4v7_z_2u_bAP_l9wS0_vMC1vfz__n0Af4K_P0H_THt_vrgAgc02-7-8gYCBPD3_f8_C-f-DtEH_fXu9AEC2fwF_foVCRwEC_4BCyr78P70-gcLB__yzvD-Ff4L9Ajw9gcQ2-z96ugTBOsC-AET7Bb4swHz9R0aCPMgAC2RNyk7OBNACUhhUAIqzwcQABrAB0wWD78I0ya9ndH7vO7SobwHqBo9IBEuPJn1gj1I8qY8GmiEO1JJmL3T8xO9iaYCvfaWYr4FeIE8eT8NvFG_iz4dbBY9m-hzPaD9GL5N7Ou8Z3kBvNDAXr1tK4c99pnzPBBcBT6bk1W77awruyqGMD2y9EE9HJ8DPCtXw72dbF69-pQIvX6NZL4hKsO8MakLPdfqwT038JS9CekfPLRUs70jAkQ9e_w5PaIww70CQec79xBDvAYkxj3vUo-8cJe9vAGFOj4b_3S8-O3Wu3c78Tyo34U854PvPNDSVT65EPW85uVVvI1F073cDQK9e3gAPWmjHz3SIyG5WolUvA0psD19kyY8Nt8tPP3Puz14uYg9qyaIvOVXfT0KkR29QVsYPAXznD33eAE9lruFvJHWeD2fwja8EEnjPN-pAL7Bcfk9ccAVu_yr570ecaM7RvyWO2Q99b15hIk9xGLxuzYtR737qLs9TaHSuwyXMD3rej298cGGPGNG2L1UP4o8hxD8O5z9gTtoQvM9LFBmPCDUtb2LiU08jhsAPH7kFr1t7C09dXKGPHxH7T0gNw09U10fuwINNr3ZdwW9ufW_u0QgjTxXU6O8Cf43PIKrXD0vTZG8AcNyPNnOBz7AwtO8YxMyu5PxObzV7747GCc-PDcDt7z5rlI9NBE2vB1ITby1kkw9F4mUuWH-Kr08JEa8dY-uO80K4DwBlqa7IZ7bu2IvVD0po8C8v3cju8rINDvEbZ-7aGxYu2LeIbui6vy8bz4ZuqqCoT0aGJm9R0qgOKUFmjtZNWM80TriOaY38bsBw62976OUOfFe2ryPfzA8EalyuUz80T20PRe8AOHWOf8NNbzO1d47RBCMuhW1arwSiSK9ARbduNx9oz1oMzg9PMRAOhW0wbu05zK8eL-2uE8cZb0SaKA9vSSeuKv7Eb3Wips8L-M4uFC1TDy4lLM8y6rkuKrv_Dx0_je9oYEQOK2Ka72LpvO8ApC2uDdAf70Dpyi9GJ4KOY6KKT1tH7I85mRZN_FYfTx0Fxc9xTDhtxZzS718_FY7yIETuKUl4DxBsfo8QDvTuNV_kDvshu28wb_IOLzWGDwxs488ukW1OI1s3TyAsD2922psOI2T57zk0-u7dFd1OD3VArw2e_s8qIvJN1ckJr2LJPA8PpCntpOCyD0CdAm9bAR8t7U9EL0vZ9s88OEAuNWU5Dy-Nqa986NNuClvDbxAxQw9tduLN8GAjz2j-rg9p22IuLPp7TxKx0Y9gZLItoKAazxMXag8tbgbOCAAOBNACUhtUAEqcxAAGmBJDgAxGGEI9yMJ4_Lt7SLq6f3P5-gp_zTTACAR-QAlCu607QP_Dxjo3aYAAAAu-tTaAwDOeT0XwB4CJ-XGn-jyOHAIJ1YN1jn43Rcm9Kr7Bjjk_fMAC_aB9fMgFh0fsg0gAC1JiBw7OBNACUhvUAIqrwYQDBqgBgAAkEEAAL5CAACQQgAAkEEAAKDAAACaQgAAhkIAAIDBAACQwgAAMMIAAGBCAACQwQAAmEEAAOBAAACgQQAAcEEAALBBAACawgAAmMEAAJBCAACAQgAAOMIAAFDCAAC6QgAAQMAAADDCAACoQQAAcMEAAATCAAAgQQAAKMIAAHBBAAAwQQAAPMIAAKjBAAAkQgAAoMEAAORCAADIQQAA0EEAAEBBAADAQAAASEIAABDBAAAcQgAAmEEAAIBCAACAPwAA0EEAANBBAACiwgAA0MEAAKDBAAD4QQAAhsIAABzCAACewgAAgMAAAMBAAACIQQAAYEEAABTCAADAQQAA6MEAAKDAAADwwQAAKMIAAKDAAAB4wgAAKMIAAERCAACKQgAAJMIAAHhCAABgQQAAYEEAADDCAADAQQAA4EEAAIC_AABQwgAAMEIAABxCAAA8QgAAmMEAAP5CAACEQgAA-EEAAFBCAADoQQAAOEIAAHBBAABgwQAAEMEAAIhBAADAwAAAusIAAABAAAAQQQAA6MEAAFTCAAAoQgAAEEIAAPjBAABcwgAAUMEAACBBAADgQAAAgMEAAKBBAABMQgAAAMEAAITCAAAUQgAAQEAAALjBAAAIQgAAoMAAAEBAAAAoQgAANMIAANBBAACAwAAAQEIAAJDBAACgwAAAMMIAADDCAAAMwgAAAMEAAMBAAAC4wQAAEMIAAGxCAAA8QgAAgD8AANjBAAAAwAAAHMIAAETCAABwQgAAjkIAAAAAAACAwAAA8EEAAJBBAAAYQgAAQMAAANBBAABQQgAAyMEAAAhCAACowQAAyMEAAJDBAACgQAAA0EEAAPjBAACCwgAAAAAAADTCAAAgQQAAuEEAAKBBAADwwQAAsMEAABDBAADAQAAARMIAAABAAADYQQAAHEIAALTCAAAIwgAAqEEAAADBAAAQQgAAfMIAALDBAABQQQAA4MAAANDBAAAMwgAAMEEAABhCAABMwgAA4MAAAP5CAAA0wgAAwMAAANjBAAC4wQAAHEIAACDBAAD4QQAAoEEAANDBAABAQQAAMEEAAOBBIAA4E0AJSHVQASqPAhAAGoACAACAOwAAML0AAHw-AAAQvQAAML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還是仍會每天為生活中的未知之數而感到十分擔憂？ 藉著琴音樂韻和靜觀練習，就讓我們好好感受平靜安穩的身心。 使人人自危，社會彷彿彌漫著惶恐、不安等不快的情緒；置身艱難的時刻，我們更需要學習與困難共處。 紛亂中也能保持精神健康。 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不知道你在面對生活中的挑戰時，有否好好照顧自己的情緒呢？ 又會否知道情緒與抗逆力的關係呢？ 透過本工作坊，心理學家將分享情緒與抗逆力的奧秘，與大家一起逆流而上。 (2020.3.24) 導師：臨床心理學家 張嬋玲博士 - 🆕 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無論我們已經失業，或是正憂慮會被失業，面對手停口停的恐懼，試問誰又有閒情照顧自己的內心需要呢？ 然而，當生活與情緒的重擔一同湧現時，可以如何自救？ 本工作坊讓大家了解失業時出現的心理反應及關懷身心練習，並簡介失業時的財務策略。 危，社會彷彿彌漫著惶恐、不安等不快的情緒；置身艱難的時刻，我們更需要學習與困難共處。 紛亂中也能保持精神健康。 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