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ポジションに来るには、その前のプランクポーズを変えなければなりません。","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/475295/243c5e547dbfd40f84cb1d57de9f4ccf/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/VveH9wAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"19","reqid":"1765357952353039-3255611260057228436-balancer-l7leveler-kubr-yp-vla-26-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D2gt1lbrI7mo","linkTemplate":"/video/preview/657087557988763439?parent-reqid=1765357952353039-3255611260057228436-balancer-l7leveler-kubr-yp-vla-26-BAL&text=SHINGO%E3%81%AE%E3%83%A8%E3%82%AC%E6%94%BB%E7%95%A5%E3%83%81%E3%83%A3%E3%83%B3%E3%83%8D%E3%83%AB&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"チャトランガからアップドッグに移る方法〜忘れてはいけない3ステップ〜【Shingoのヨガ攻略チャンネル】","related_orig_text":"SHINGOのヨガ攻略チャンネル","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"SHINGOのヨガ攻略チャンネル\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=2gt1lbrI7mo\",\"src\":\"serp\",\"rvb\":\"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_E6YBggQkAYAEKyqLARABGniBAPcF_vwEAPD_A_7_AgAB6f4BAPwAAAD8AfsF_QX-APEKAvv6AAAA-AUCAgAAAAD5BAEA__8AAA0CBv39AAAA_vYD-QIAAAABAfn6_wEAAPUGAgIDAAAACwL8Avb-AQD8CAEB_P8AAAsI-fwBAAAA--z-_wAAAAAgAC3Obd47OBNACUhOUAIqhAIQABrwAX_eCQEAD9AD-QcQAdUTAwDf9AwAJP_dAK328wAP8QEBBhUaAMnx_wBCCBMBFiIV_gYiEf-wGBEBJN0MABL18wC9__sAEg37AQDl9f_z7gT-F_YCAODjHf-s8hUEKv0M_w8U8_y4HBf-8Ag0AA3oDQLt8O0EM-QHBNsM-ANK9vMC9ArrBNgA6P_K__b63uMNAAnX_f_m9A7---wa_DHjAwD4BvUB2xEFB_YHDgn0_hEE5wP_A_cJBvUdDxD1AP8YAwoqEgDn9-f8EQsD9RDU_fb2AO4CBAH9APTuEvnl4Qj4BgT6CPcXB_zoNfoO8fn8DCAALTLpLTs4E0AJSGFQAirPBxAAGsAHwarivssou7y2sLg8pP5Kvi5weTxKPTA9J4UZPX_1XTyjOp08H6bYO0GUubwf39Y66dM6vnabIb2l6ui8WnpZO51SlD1Z8Ik73PQXvn7UNT2qYg087gWoOwTdwz0FXMa8sRngPYyRWzwwwWO7Cp0XPpObFbwRiq28_yNTPmsHDDzY1aS8OWzBvaTF2b06Yw48BSmCvJp-RL1mz688V6ymvdhqrLtdPHK8oZR6PWRoq7zBqrq81jEzvY1S-Dw0P8i84pIDPoejkDw4D0w8QSwbvgDIBzxqPTI8Y5z_PL7Mg7szCjQ7Y_rEPcnet7yKz_i7gwjnvCRIpTwp8lo7OpZyvSyncz1IlsK89fX8PZyiCD3rK1m8DdKSvezCCr0veZO7WLs3PNSk7zwgaq25vLYvu3EbMjxqy2886WsRPU0afrxM8g48VvArvo2SPD31W4U8AHVePYNMN73EN1A6Xf8pPQy1wTw_dJy8F_NzPckPi70v0CS8XadRPVWXnTxNg6I87N7KPFOeDz3hqnw8p7BSvdFMRr2SRwc8ldw8vTzxwb1D6ea7BqsAvamd5bvkbqs8EJc3vUkaEj05s4I8N9JDvVXCcrsCuky7wz6bPROPNb0lJBI87KY0vjTQBj3M6Bs6lunXvQuVRL2jNUc5gcecPEYIj7wBDVu783FtvJTOsLspO6I75l_kOoFMQb0yQYm7lMMiPdP0Gb15Mb06k09UvfOsJDswOiy7Aj65PTmrb71U7fY4xRNLvfiNyr0_7Ue5tshsvSOq5rzJKYM55pIKPk79sjwFTyQ2luY7PbiR8r1qEXy4ETpjvZNGFr24rUW5jDWHPZJTsD2Ye8-4b2ffvejefj1cY4Y5IjJxvRmJdb24DsQ5cMG4Paity7sIP3K5voKZvIGalb0F5_q3vZjcPCrxSj0CryI4fuDqvRusaT2ISJS5R3UKvnsr-TurLgw6S1aqPEO5Iz208h05rYprvYum87wCkLa4ER7Iu5F9UD3vHYw27uCRvYo--jxCGKK3MpllPeDaSb2T52k3pArFvVJ5sD1xDr-4PkhqPSD3o7xTQJk4rO08PRspIL1JGDY3pOicPD_ERj3oupM4nfglvbSjYj3ZBrY2uHqZPQQvRL3KxDO4glVFPnTINz3J3IS5jQtnvUWjVj2e3J63iZ_7u2aBW71MZfC3AAJ2veoSxDw9yPO3v591vOALuLzEaIC4XzCuvadRMr2RGwC5ak7evC3Zp73zSyW4EZ6aPY5Fib0_HQo4hy2SPYMZnj1Av1G4IAA4E0AJSG1QASpzEAAaYCsYABsmPiDrJxTO3RjgPunq5u3R1hj_RvcAMQEFIQbt5MfgCP8K7g_krgAAABH90d4rANZtUwz8Ic4C5q6w5-Acf-0vOD4hC-faPyYq9RYgGBj9EADBJar--vg3Hy7rLCAALXF9JDs4E0AJSG9QAiqvBhAMGqAGAADgwQAAwEEAAEhCAAAAQAAAKMIAAGhCAAAoQgAAoEEAAKbCAAAYwgAAUEIAAKBBAACAwAAAsEEAAGRCAAAwwQAAFMIAAADAAAAQQgAAgkIAAGRCAACQwQAARMIAAJRCAABAQQAAiMEAAHDBAADwwQAAsMEAALjBAACAQQAAAMEAABBCAABsQgAAoMAAAJ5CAACQwQAA_kIAAIDBAADQQQAAjkIAAKDBAADYwQAATMIAALBBAADoQQAAmMEAABhCAAD4QgAAuEEAADTCAABwQQAAQMEAAADAAACIwQAAoMEAAGDCAABAQQAAcEEAALDBAAAQQgAA4MEAAMBAAABEwgAAQMIAAODBAAAUwgAAiMEAADzCAADgwAAANEIAADxCAAC4wQAAiEIAAEzCAACQwQAAKMIAAOBAAAC4QQAAgEIAAJhBAABAQQAAHEIAAKDAAAAAAAAAQEIAAKBBAADwwQAAEEEAAHDBAAAQwQAAmEEAANDBAAAwQgAAuMEAAMhBAACYwQAAQEEAAIC_AACIQQAAhsIAAOBBAAB0QgAA8EEAAJBBAAB0wgAAEMEAAL5CAABkwgAAYEEAAOjBAABQQgAAKMIAADRCAABAQgAAwMAAAADAAACAPwAANEIAANDBAACAPwAAgD8AAODAAADAwQAAUEEAADTCAAAwwQAAjsIAADDCAAAAwgAAqEEAAFDBAACYwQAAJEIAAIC_AACAPwAAUMEAANjBAACAwQAAaMIAAEjCAADgQQAAmEEAACDBAAAwQgAAEEIAACBBAAAAQgAAUEEAAEBAAABwwgAAkEEAABRCAACoQQAA4EEAABBBAAAAAAAAyMEAANzCAACIQQAA8EEAAATCAACwQQAA2EEAAEhCAABgQQAAIEEAACDBAABcQgAAQEAAAGDCAAAwQgAAkEEAACzCAAAwwQAA0EEAALhBAACQwgAAYEEAADBCAACOwgAAHMIAAHjCAADYwQAAXEIAAHTCAABAQgAA2kIAALzCAAAwQgAA0MEAAGBBAAAAwQAAQMEAAIA_AACgQgAAZMIAADhCAACAvwAAEMEgADgTQAlIdVABKo8CEAAagAIAAOi9AABwvQAAmj4AAOC8AACovQAARD4AAAy-AAABv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