{"pages":{"search":{"query":"SWIMACE","originalQuery":"SWIMACE","serpid":"1769809261621302-559739860005540404-balancer-l7leveler-kubr-yp-vla-199-BAL","reqid":"1769809261621302-559739860005540404-balancer-l7leveler-kubr-yp-vla-199-BAL","parentReqid":"","serpItems":[{"id":"15096331109981162920-0-0","type":"videoSnippet","props":{"videoId":"15096331109981162920"},"curPage":0},{"id":"6029993353750436530-0-1","type":"videoSnippet","props":{"videoId":"6029993353750436530"},"curPage":0},{"id":"12795250750072201192-0-2","type":"videoSnippet","props":{"videoId":"12795250750072201192"},"curPage":0},{"id":"3388541534643337701-0-3","type":"videoSnippet","props":{"videoId":"3388541534643337701"},"curPage":0},{"id":"R-I-113683-5-0-4","type":"direct","props":{"advRsyaActivateParams":{"pcodeParams":{"blockId":"","renderTo":"","pageNumber":4,"grab":"dFNXSU1BQ0UK","statId":4,"darkTheme":false,"lazyLoad":false,"extParams":{"reqid":"1769809261621302-559739860005540404-balancer-l7leveler-kubr-yp-vla-199-BAL","ui":"desktop","yuid":"7740373701769809239"}}},"isAdult":false,"position":4,"placement":"empty"},"curPage":0},{"id":"17843012251514126821-0-5","type":"videoSnippet","props":{"videoId":"17843012251514126821"},"curPage":0},{"id":"8222789192395215041-0-6","type":"videoSnippet","props":{"videoId":"8222789192395215041"},"curPage":0},{"id":"17465421584394330385-0-7","type":"videoSnippet","props":{"videoId":"17465421584394330385"},"curPage":0},{"id":"4342427916282726051-0-8","type":"videoSnippet","props":{"videoId":"4342427916282726051"},"curPage":0},{"id":"17658655767791031622-0-9","type":"videoSnippet","props":{"videoId":"17658655767791031622"},"curPage":0},{"id":"3386223168213203667-0-10","type":"videoSnippet","props":{"videoId":"3386223168213203667"},"curPage":0},{"id":"R-I-113683-5-0-11","type":"direct","props":{"advRsyaActivateParams":{"pcodeParams":{"blockId":"","renderTo":"","pageNumber":11,"grab":"dFNXSU1BQ0UK","statId":11,"darkTheme":false,"lazyLoad":false,"extParams":{"reqid":"1769809261621302-559739860005540404-balancer-l7leveler-kubr-yp-vla-199-BAL","ui":"desktop","yuid":"7740373701769809239"}}},"isAdult":false,"position":11,"placement":"empty"},"curPage":0},{"id":"14983302936466141899-0-12","type":"videoSnippet","props":{"videoId":"14983302936466141899"},"curPage":0},{"id":"10230202129742105442-0-13","type":"videoSnippet","props":{"videoId":"10230202129742105442"},"curPage":0},{"id":"2172492213710189347-0-14","type":"videoSnippet","props":{"videoId":"2172492213710189347"},"curPage":0},{"id":"18005940057161382269-0-15","type":"videoSnippet","props":{"videoId":"18005940057161382269"},"curPage":0},{"id":"6456682470890721060-0-16","type":"videoSnippet","props":{"videoId":"6456682470890721060"},"curPage":0},{"id":"17848777621879278163-0-17","type":"videoSnippet","props":{"videoId":"17848777621879278163"},"curPage":0},{"id":"16496408336154791381-0-18","type":"videoSnippet","props":{"videoId":"16496408336154791381"},"curPage":0},{"id":"11634702779309961099-0-19","type":"videoSnippet","props":{"videoId":"11634702779309961099"},"curPage":0}],"filters":{},"serpFooter":{"linksGroups":[{"type":"geo","links":[{"label":"Columbus","title":"Columbus","url":"//yandex.com.tr/tune/geo/","logNode":{"name":"region"},"target":"_self","a11yLabel":"Bölgeniz Columbus","needRetpath":true}]},{"type":"help","links":[{"label":"Bize ulaşın","url":"https://yandex.com.tr/support/video/troubleshooting.html","logNode":{"name":"feedback"},"needRetpath":true},{"label":"Yardım","url":"https://yandex.com.tr/support/video/","logNode":{"name":"help"},"needRetpath":true}]},{"type":"settings","links":[{"label":"Ayarlar","url":"https://yandex.com.tr/tune/search/","target":"_self","logNode":{"name":"settings"},"needRetpath":true}]},{"type":"company","links":[{"label":"Şirket hakkında","url":"//yandex.com.tr/company/","logNode":{"name":"about"},"target":"_blank"},{"label":"Kullanım lisansı","url":"//yandex.com.tr/legal/termsofuse/","logNode":{"name":"license"},"target":"_blank"},{"label":"Gizlilik Politikası","url":"//yandex.com.tr/legal/confidential/","logNode":{"name":"confidential"},"target":"_blank"}],"a11yHidden":true}],"hasExtralinks":true},"currentPage":0,"prevPageToLoad":-1,"nextPageToLoad":1,"isTranslationsFilterEnabled":false,"isTranslationsDistributionEnabled":false,"isTranslationsDistributionOnboardingEnabled":false,"prevention":{},"hasNextPage":true,"rightSerpItems":[{"type":"direct","id":"search-list-right","props":{"advRsyaActivateParams":{"pcodeParams":{"blockId":"R-I-8843654-1","renderTo":"search-list-right-0-R-I-8843654-1","pageNumber":0,"grab":"dFNXSU1BQ0UK","darkTheme":false,"lazyLoad":false,"extParams":{"reqid":"1769809261621302-559739860005540404-balancer-l7leveler-kubr-yp-vla-199-BAL","ui":"desktop","yuid":"7740373701769809239"}}},"isAdult":false,"position":0,"placement":"search-list-right"},"curPage":0}],"isAdultQuery":false,"errorList":[],"layout":"list","retpath":"https%3A%2F%2Ftwitter.yandex.com.tr%2Fvideo%2Fsearch%3Ftext%3DSWIMACE"},"main":{"_isInitial":true,"snippets":[],"serpFooter":{"linksGroups":[]},"isLoggedIn":false,"tags":[]}},"internal":{"nonce":"5597398600055404047199","expFlags":{"video_settings_toolbar_redesign":1,"velocity_delay_drawer":1,"video_feedback_in_d2d":1,"video_viewer_heartbeat_disabled_in_no_js_api":1,"video_search_toggle_with_text":1,"velocity_disable_suspense":1,"video_viewer_desktop_smart_layout":1,"dark_theme_desktop":"cookie","distr_splashscreen_on":1,"video_viewer_check_sandbox_origin":1,"video_font_yandex_sans":1,"video_adv_new_show_rules":1,"video_resource_loader":1,"video_adv_config_desktop":{"search-list":{"adult":{"default":"R-I-474674-135","mail":"R-A-13426421-23"},"regular":{"default":"R-I-48058-751","mail":"R-A-13411721-23"}},"search-grid-inplace":{"adult":{"default":"R-I-474674-126","mail":"R-A-13426421-16"},"regular":{"default":"R-I-48058-742","mail":"R-A-13411721-16"}}},"new_template_version":4,"video_search_page_no_islands":1,"video_vh_player_js":0,"video_masthead_ratio":"180,4","video_searchdata_scheme":1,"video_viewer_related_fail_error_screen":1,"velocity_delay_metrika":1,"video_viewer_channel_link_mode":2,"video_partner_label":1,"video_resource_loader_load_timeout":6000,"int_tr":1,"mmui_extended_escape_scheme":"searchdata.clips.0.authorname","tabs_order_version":"search,images,video,newstr,maps,translate,tr_ecom","spok":"id","video_suggest_use_serp":1,"video_search_grid_direct_repeat":6,"video_viewer_critical_error_codes":"101,102,103,100,151,152,153,154,155,156,150","video_direct_config_desktop_search":"search-grid-row:R-I-48058-718:R-I-474674-109,search-grid-head:R-I-2120168-7","init_meta":{"enable-yabs-distr":1,"ask-user-purchase-history":1,"use-src-videoquickp":1,"enable-begemot":1,"enable_masthead":1,"use-src-videop":1,"use-src-videoquickp_misspell":1,"enable_blackbox_multisession":1,"begemot-enable-cancelled-misspell-rtmr":1,"enable_video_iron_fetcher":1,"use-related-only":1,"ask-yandex-io-devices":1,"use-images-device-setup":1,"use-src-imagesp":1,"images-apphost-collections-front":1,"enable_aab_apphost":1,"graph-is-video-search":1,"bg-bert-video":1,"use-src-imagesp_misspell":1,"use-src-imagesultrap":1,"use-video-apphost-pre-templates":1,"use-src-videop_misspell":1,"use-video-apphost-post-templates":1,"use-src-imagesquickp":1,"enable_video_carousels":"1","restrict-max-docs":"1000","use-images-region-setup":1,"use-post-auto2":1,"use-images-settings-setup":1,"use-src-ugc_favorites":1,"video_vitrina_disable":"0","use-images-user-setup":1,"use-video-pre-search-data":1,"begemot-no-suggest-history":1},"video_depot_viewer_masthead_ssr_only":1,"video_blender":1,"video_search_grid_enable":0,"video_viewer_desktop_fix_d2d_scroll":1,"video_depot_viewer_legacy_counters":1,"video_search_grid_direct_start":3,"video_adv_new_show_rules_docs_count":1,"beauty_header_futuris_tab":9,"video_related_suggest_enable":1,"video_redirect_plug":2,"video_adv_grid_inplace":1,"distr_popup_on":1,"dark_theme_desktop_default_pref":"system","video_search_toggle_enable":1,"video_depot_viewer_related_adv_margin":400,"velocity_split_hydration":4,"video_duration_counter_new_format":1,"video_force_grid_on_premordie":1,"int_online_summarization_video_snippet":1,"video_morda_header_nav":1,"video_nohost_full_filter":1,"distr_pcode_off":1,"video_baobab_blockstat":1,"video_thumb_poster_full":1,"video_scrollpages":2,"video_serp_desktop_block_design":1,"video_nohost_youtube_filter":0,"video_viewer_host_link_mode":1},"slots":["1281084,0,89;287509,0,61;1447467,0,10;1231501,0,49;1473596,0,38;1466396,0,84;1478789,0,83"],"isYandexNet":false,"platform":"desktop","isEnLogo":true,"retpath":"https%3A%2F%2Ftwitter.yandex.com.tr%2Fvideo%2Fsearch%3Ftext%3DSWIMACE","mordaUrl":"//yandex.com.tr/","videoSearchUrl":"https://twitter.yandex.com.tr/video/search?text=SWIMACE","settingsUrl":"https://yandex.com.tr/tune/search/","helpUrl":"https://yandex.com.tr/support/video/","legalUrl":"//legal.yandex.com.tr/termsofuse/","feedbackUrl":"https://yandex.com.tr/support/video/troubleshooting.html","basename":"/video","currentPageName":"search","isYandexApp":false,"isYandexAppAndroid":false,"isYandexAppIos":false,"isAnyYaBro":false,"isAndroid":false,"isHamster":false,"serpid":"1769809261621302-559739860005540404-balancer-l7leveler-kubr-yp-vla-199-BAL","backUrl":"//ya.ru","url":"https://twitter.yandex.com.tr/video/search?text=SWIMACE","isIntegrationTest":false,"isEndToEndTest":false,"shouldDropLogs":false,"seo":{"title":"SWIMACE: Yandex'te 312 video bulundu","description":"Результаты поиска по запросу \"SWIMACE\" в Яндексе","keywords":"яндекс видео, поиск видео, смотреть онлайн, сериалы, фильмы, клипы","shareTitle":"SWIMACE — Яндекс — поиск по видео"},"isEmbedded":false,"isPumpkin":false,"sessionCsrfToken":"y4c8fa8eb0d22a9562e1fa3aa05bf6d74","reportFeedbackBaseProps":{"initEmail":"","metaFields":{"userAgent":"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)","userTestids":"1281084,287509,1447467,1231501,1473596,1466396,1478789","queryText":"SWIMACE","reqid":"1769809261621302-559739860005540404-balancer-l7leveler-kubr-yp-vla-199-BAL","userRegionName":"","userRegionId":"id() {\n return this._region.id;\n }","yandexuid":"7740373701769809239","uid":"0","isChildAccount":false}},"userTestids":"191768,238743,246500,253288,265553,270072,277807,274239,294077,278842,331010,338398,378416,359879,415420,644350,652605,645301,679708,689693,690449,696466,696473,722746,740796,776165,771230,781521,790415,801982,851450,886706,883477,900639,931367,937268,969063,935488,945314,989988,982463,991363,990185,1015567,1011895,1035320,1033956,1035241,1036046,1087297,1060131,1071879,1078818,1077703,1116602,1045814,1131637,1144233,1151726,1156933,1174275,1173000,1167408,1202006,1194718,1221235,1228280,1239596,1227266,1226860,1246754,1276447,1289213,1316370,1313283,1321224,1300570,1320679,1352408,1342688,1344637,1341968,1345362,1343279,1367583,1336673,1348424,1382036,1391511,1384451,1402882,1407422,1417605,1424780,1429092,1438908,1444206,1449283,1452713,1457995,1459277,1459585,1461130,1472666,1478181,1299604","regionId":20815,"isYaRu":false,"shouldUnmountSearchPageInViewer":false,"videoGlobalContext":{"platform":"desktop","isPumpkin":false,"language":"tr","user_time":{"epoch":"1769809261","tz":"America/Louisville","to_iso":"2026-01-30T16:41:01-0500","__is_plain":1},"isHermione":false,"shouldStubImages":true,"enableVideoPreviewInHermione":false,"reqid":"1769809261621302-559739860005540404-balancer-l7leveler-kubr-yp-vla-199-BAL","isEmbedded":false,"shouldShowMainPageButtonInViewer":false,"shouldDisableWebp":false,"removeLinkPrefix":"/video","shouldUseHighresPreview":true,"shouldCutSnippetTitle":true,"shouldShowPlusBadge":true,"reportFeedbackBaseProps":{"initEmail":"","metaFields":{"userAgent":"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)","userTestids":"1281084,287509,1447467,1231501,1473596,1466396,1478789","queryText":"SWIMACE","reqid":"1769809261621302-559739860005540404-balancer-l7leveler-kubr-yp-vla-199-BAL","userRegionName":"","userRegionId":"id() {\n return this._region.id;\n }","yandexuid":"7740373701769809239","uid":"0","isChildAccount":false}},"deviceDetect":{"OSFamily":"Unknown","isTV":0,"x64":0,"GoogleToolBarVersion":"","MultiTouch":0,"BrowserBase":"","YandexBarVersion":"","isTablet":0,"YandexBar":0,"hasWebOmni":0,"isTouch":0,"hasYandexCamera":0,"isMobile":0,"DeviceKeyboard":"","device":"desktop","TurboAppPlatformVersion":"","historySupport":0,"BrowserShellVersion":"","DeviceVendor":"","isBrowser":0,"hasFlash":0,"MailRuSputnikVersion":"","isSameSiteSupported":0,"BrowserBaseVersion":"","BrowserVersionRaw":"","hasWebVert":0,"DeviceId":"","error":"","MailRuAgent":0,"ScreenWidth":0,"inAppBrowser":0,"hasHTML5":0,"isEmulator":0,"J2ME":0,"MailRuAgentVersion":"","BrowserEngineVersionRaw":"537.36","isRobot":1,"__is_plain":1,"BrowserEngineVersion":"0537.0036","BrowserName":"Unknown","DeviceModel":"","BrowserEngine":"WebKit","DeviceName":"","OSVersionRaw":"","OSName":"","GoogleToolBar":0,"ScreenSize":"","isTurboApp":0,"MailRuSputnik":0,"YaBuildName":"","isWAP":0,"PreferMobile":0,"DesktopMode":0,"BrowserVersion":"","BitsPerPixel":0,"BrowserShell":"","YaGUI":"","isBeta":0,"OSVersion":"","ScreenHeight":0},"nonce":"5597398600055404047199","disableDoc2DocHostLink":false,"shouldHideChannelLink":false,"disableChannelLink":false,"userConnectionRtt":145,"animated":false,"isDoc2DocScrollFix":true,"smartDesktopLayout":true,"enableVIImprovements":false,"enableLazyPoster":false,"isAdvDisabled":false,"shouldShowVideoPlaylistPane":false,"isVideoTranslationSupported":false,"isSummaryDisabled":false,"isSummaryOnlineEnabled":true,"shouldRenderBroSummaryApiContainer":false,"shouldDropLogs":false,"shouldUseBeacon":false,"hasAdBlock":false,"rknWarnHosts":[""],"relatedAdvRootMargin":400,"postInstreamScreenDuration":2000,"minVideoDurationForInstream":120,"isInstreamEnabledInTesting":false,"isFinalHeartbeatDisabledInNoJsApi":true,"wildcard":false,"isAdvUnderPlayerRedesign":false,"disableEarlyEventsInD2d":false,"disableEarlyEventsUnsubscribe":false,"showDebugRelatedURL":false,"shouldUseBetaErrorLogging":false,"shouldShowMetaUnderPlayer":false,"isVideoViewerMetaTitleHidden":false,"isStickyPlayerDisabled":false,"headerNoFavicon":false,"headerBranded":false,"shouldCensorSensitiveContent":false,"isAdvUnderPlayerTransparent":false,"isDoc2DocGridLayoutEnabled":false,"detailsRedesignEnabled":false,"detailsRedesignV2Enabled":false,"detailsRedesignV3Enabled":false,"isD2DEmptyLoadFixDisabled":false,"isRoundedPlayerEnabled":false,"isSettingsToolbarRedesign":true,"isDoc2DocEmptyRetryEnabled":false,"isAdvUnderPlayerWithBackdrop":false,"isTouchAdvWithBackdrop":false,"isDoc2DocErrorScreenEnabled":true,"isDoc2DocFeedbackKebabEnabled":true,"isCommentsEnabled":false,"isCommentsCountOnSnippetsEnabled":false,"criticalErrorCodes":["101","102","103","100","151","152","153","154","155","156","150"],"isVideoMainButtonInitiallyCollapsed":false,"isAdvUnderPlayerWithInnerPadding":false,"isKebabAdvancedActionsEnabled":false,"isKebabOnTouchVideoSearchEnabled":false,"isAdvVideoListLikeUnderPlayer":false,"isSummaryInMetaButtons":false,"isSummaryInMetaButtonsDesktop":false,"isMetaCommentsButtonEnabled":false,"preventAdvHideOnEmpty":false},"shouldShowAdvId":false,"isAdultQuery":false,"isSensitivePage":false,"showSensitive":false,"shouldReplaceHref":false},"user":{"tld":"com.tr","isEuDomain":false,"login":"","passportId":"","isLoggedIn":false,"locationName":"Columbus","isFamily":false,"yandexuid":"7740373701769809239","ugcCsrfToken":"","family":1,"isChild":false},"config":{"skinMode":"system","skin":"light","version":"releases-frontend-video-v1.1759.0__78afb7e0ef66aeda09c521d3b89f7cdbe661a72a","isGridSupported":false,"advConfig":{"under-player":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"under-player-lite":{"regular":{"default":"R-I-48058-728"},"adult":{"default":"R-I-474674-103"}},"under-player-old":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"video-list":{"regular":{"default":"R-I-48058-708","mail":"R-A-13411721-2"},"adult":{"default":"R-I-474674-101","mail":"R-A-13426421-2"}},"search-list":{"adult":{"default":"R-I-474674-135","mail":"R-A-13426421-23"},"regular":{"default":"R-I-48058-751","mail":"R-A-13411721-23"}},"search-grid-row":{"regular":{"default":"R-I-48058-718","mail":"R-A-13411721-4"},"adult":{"default":"R-I-474674-109","mail":"R-A-13426421-4"}},"search-grid-head":{"regular":{"default":"R-I-2120168-7"}},"search-list-right":{"regular":{"default":"R-I-8843654-1"}},"before-player-old":{"regular":{"default":"R-I-2120168-1"}},"before-player":{"regular":{"default":"R-I-2120168-1"}},"search-grid-inplace":{"adult":{"default":"R-I-474674-126","mail":"R-A-13426421-16"},"regular":{"default":"R-I-48058-742","mail":"R-A-13411721-16"}}},"isSkinInitedOnClient":false},"counters":{"params":{"useBeacon":false,"clickHost":"twitter.yandex.com.tr/clck","pid":197},"dict":{"viewer":"2921","user":"538","info":"1275","sources":"1500","select":"775","close":"486","open":"842","source":"186","link":"513","click":"882","tech":"690","player":"1242","change":"719","summary":"3410","init":"1309","item":"22","button":"440","shown":"3780","copy":"1276","text":"232","load":"1724","fallback":"2010","channel":"1345","hide":"1656","serp":"471","pager":"405","down":"601","up":"600","footer":"295","more":"75","page":"143","loaded":"1007","grid":"3223","support":"2458","client":"2989","layout":"54","list":"436","duration":"2136","within":"3247","on":"10","off":"11","host":"3052","supported":"3761","enable":"2396","disable":"2395","full":"318","video":"231","translation":"347","distrib":"316","onboarding":"2045","filters":"618","lang":"1144","advanced":"255","apply":"2461","reset":"3236","short":"142","toggle":"237","snippet":"254","icon":"1167","abuse":"1436","submit":"297","wizard":"358","incut":"1073","out":"3218","popup":"1544","scroll":"768","show":"487","retry":"3545","feedback":"296","region":"287","help":"177","settings":"1137","recommendations":"2671","home":"1319","soo":"65","youtube":"624","google":"66","bing":"568"}},"clips":{"items":{"15096331109981162920":{"videoId":"15096331109981162920","docid":"34-10-4-ZEBBCD2DD51E2ED13","description":"🏊♂️ Mastering One-Arm Freestyle | Swimace Tutorial 🏊♀️ Welcome to Swimace, your go-to source for swimming tips and techniques! In this comprehensive tutorial, we dive into the world of...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4055865/0b2cc409750120d2f1203bc31f79e8b1/564x318_1"},"target":"_self","position":"0","reqid":"1769809261621302-559739860005540404-balancer-l7leveler-kubr-yp-vla-199-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D8nW0ZSiTpCw","linkTemplate":"/video/preview/15096331109981162920?parent-reqid=1769809261621302-559739860005540404-balancer-l7leveler-kubr-yp-vla-199-BAL&text=SWIMACE&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Swimming Drill - One arm freestyle","related_orig_text":"SWIMACE","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"SWIMACE\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=8nW0ZSiTpCw\",\"src\":\"serp\",\"rvb\":\"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_AUI-Aj9AgYC8_b3__8A9v8JAAYC_wD7APf__AAAAPoK-wMCAAAA9fb08v7_AAAX_PoAAwAAAAUKBAb3AAAAAvgBBgAAAAD2__QCA_8AAP7-CgH_AAAAAg4RBP8AAAAM-AT6AAAAAAn4-hAAAAAAIAAt1vLeOzgTQAlITlACKnMQABpgHREAH_8M7tra_urqE_QQBQ8D7trVDgAA3gAJJ_bw-hYAwwwB_yLSBPPIAAAADwwJKgUA_kQi1eYh8wbw7M0DE_5_ExkE5Bn5GfAgGfocIxAf6gIVAPn1_wAp1jIp-PgmIAAtBZhsOzgTQAlIb1ACKq8GEAwaoAYAAJbCAADSwgAAwMEAAJhBAACIwQAAjEIAACBBAABoQgAAFEIAAADBAACwwQAAJEIAAOBAAACoQQAAEEIAAJhBAADAwAAA-MEAANhBAABwwgAAgMAAAOBAAABgwQAAEEEAAIA_AADYwQAA4EEAACTCAADyQgAAkMEAABDBAABAwAAAYMEAAMBBAADIQQAAHMIAACjCAABEQgAACMIAACRCAABQwQAAFEIAAIA_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-AABsPgAA6D0AADy-AACOvgAA2D0AAAW_AABwvQAAFD4AAFw-AABwPQAAFL4AADw-AAD4PQAAEL0AAC8_AABAPAAAlj4AAP4-AAB_PwAABL4AAEA8AAAkPgAALD4AALK-AADIvQAAEL0AAKi9AAA0PgAA4LwAADQ-AADIPQAA6L0AAKi9AACYvQAAdD4AAN6-AADCvgAApr4AAKg9AABsPgAAHD4AAKC8AACGPgAAML0AAAS-AABAvAAAEL0AABC9AABQPQAAML0AALg9AAC2PgAALL4AAAw-AABtPwAAmr4AAOg9AACOPgAAmL0AACQ-AAAwPQAA4DwgADgTQAlIfFABKo8CEAEagAIAAJi9AAC2vgAAXL4AAE-_AADoPQAAcL0AAFA9AADYvQAAXL4AADC9AACIPQAAiL0AAES-AACavgAA4DwAAEA8AACgvAAARz8AALg9AACmPgAALD4AALg9AAAMPgAAgDsAALi9AADgvAAAZL4AADA9AADKPgAAiL0AAKg9AABQPQAAuD0AAOq-AAD4PQAAiD0AAOg9AABkvgAAHL4AAOg9AADGPgAA4LwAAEy-AACIvQAA2L0AAII-AAB_vwAArr4AABw-AABQvQAAcL0AABS-AABMvgAAED0AAFw-AADIPQAAML0AADA9AABAvAAAgLsAAIC7AABAPAAAML0AABC9IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=8nW0ZSiTpCw","parent-reqid":"1769809261621302-559739860005540404-balancer-l7leveler-kubr-yp-vla-199-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["15096331109981162920"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"6029993353750436530":{"videoId":"6029993353750436530","docid":"34-8-10-Z2C6DDFC0FE2E7ACA","description":"Welcome back to another exciting tutorial! 🏊♂️ Today, we're diving into the world of swimming with a focus on a fascinating technique called \"Vertical Kicking.\" 🌊 🌪️ Understanding Drag and...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4144064/7a6f7b6bce8b5060e404fadd0afe1d4f/564x318_1"},"target":"_self","position":"1","reqid":"1769809261621302-559739860005540404-balancer-l7leveler-kubr-yp-vla-199-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DjuzWMVxi9bk","linkTemplate":"/video/preview/6029993353750436530?parent-reqid=1769809261621302-559739860005540404-balancer-l7leveler-kubr-yp-vla-199-BAL&text=SWIMACE&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Swimming Drill - Vertical Kicking","related_orig_text":"SWIMACE","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"SWIMACE\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=juzWMVxi9bk\",\"src\":\"serp\",\"rvb\":\"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_voI_AQA_PkGBwIH_AL9CPj9-P79APkFC_oDA_8A8wD-_v8AAAD_BgH_BQAAAP3__AED_gAAEvYBAAMAAAAIAgAA9AEAAAjyAwn_AQAA-Ar-_AMAAAAD9AD__wAAAAIOEQT_AAAABAED_AAAAAAO_wMOAAAAACAALXUd4Ds4E0AJSE5QAipzEAAaYBsPABwC-Avj7THx5xflDPgcCvrZ6h8AGAcAExsV-v8L49UiL__-yQABxwAAAAsCEzkZANBND8r34___Bdrd6Q8Gf-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-EEAABDCAADAwAAA8EEAALDBAABAwgAAcEEAAHBBAACAQQAAYEIAAIbCAAAcwgAAWMIAACTCAACIQQAAFMIAAFDBAADIwQAAMMEAAEDBAACoQQAAEMIAAIbCAACewgAAwEEAAADCAACgQQAAkkIAABDCAACAwQAA-MEAACDBAADQwQAAYEEAAHjCAABMQgAAoEAAAFDBAAA4wgAAGEIgADgTQAlIdVABKo8CEAAagAIAAIK-AAAsPgAAjj4AADy-AAAkvgAAUD0AAPg9AAArvwAA6L0AABQ-AACyPgAA4DwAAFQ-AAAsPgAA4LwAAIC7AADIPQAABD4AAKY-AACiPgAAfz8AAFC9AAAsPgAA4DwAAJg9AABEvgAAgLsAAAS-AADgvAAAij4AABA9AAAMPgAAyL0AABS-AAAMvgAABD4AAEw-AACOvgAAkr4AAJ6-AACavgAAoLwAAHw-AADYPQAAoLwAAFS-AAAcvgAADD4AAKg9AACAuwAAXD4AABC9AAAsPgAAgj4AAFC9AAC4PQAAPz8AAHC9AAA0PgAAiL0AABw-AAAMvgAAXD4AAEA8IAA4E0AJSHxQASqPAhABGoACAABAPAAAmL0AAFC9AABJvwAA-L0AADC9AACIPQAAqD0AADy-AAAQPQAAQDwAAKa-AABEvgAAfL4AALi9AABAvAAAUD0AAC8_AACoPQAAij4AAJo-AAAEPgAAUL0AAKC8AAC4vQAATL4AAGy-AACAOwAAmj4AAJg9AACIPQAAiD0AAIg9AACuvgAAgLsAABC9AAA0PgAAhr4AAGS-AABUPgAAFD4AAKC8AAAkvgAA4LwAAHC9AAC-PgAAf78AAKA8AAD4PQAAiL0AAKA8AACovQAA-L0AAFA9AABEPgAA6D0AAIC7AADoPQAAmD0AAFA9AADgvAAADL4AABC9AAAwPSAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=juzWMVxi9bk","parent-reqid":"1769809261621302-559739860005540404-balancer-l7leveler-kubr-yp-vla-199-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["6029993353750436530"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"12795250750072201192":{"videoId":"12795250750072201192","docid":"34-6-4-ZC81DFFDC3B04C5B8","description":"Mastering Catch-Up Freestyle. This essential swimming drill is not just about improving your speed; it's about refining your technique, enhancing your efficiency, and unlocking a new level of...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/878936/b341a13715d0d3361192da1949778a58/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/fGHgQwIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"2","reqid":"1769809261621302-559739860005540404-balancer-l7leveler-kubr-yp-vla-199-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DE80LW788gI8","linkTemplate":"/video/preview/12795250750072201192?parent-reqid=1769809261621302-559739860005540404-balancer-l7leveler-kubr-yp-vla-199-BAL&text=SWIMACE&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Swimming Drill - Catch up Freestyle","related_orig_text":"SWIMACE","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"SWIMACE\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=E80LW788gI8\",\"src\":\"serp\",\"rvb\":\"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-wj8AgYG-AD3__8A-gb_9QIE_gABBfn9_wEAAPIGAQEJAAAA9fb08v7_AAAP-wgEBAAAAAD8_gb6AAAABfH3DgABAAD5Afr5A_8AAAHoC_f_AAAAAg4RBP8AAAD_9gEAAAAAAAsD-wkAAAAAIAAt1vLeOzgTQAlITlACKoQCEAAa8AF_-_QB6vMNAd0Q4ADXJOQByR0SANwE2wDd4_0AIfYVAOAb7QC00w8AVuraAr3sFQD00e4AqwbYA_n7JP_oIxMB4AYiARruEAHo-P0ABPka_i_qA_6rAPoCAwobAQ8hIv0yDBYA8v0wANz1DwM19uMEvg_3A1HnBQH75e_-3_z8Aroc-QAKIgQDChr0_yVLFgH56woFCOQB_-4xAPr2-_f95sv1AwIe-AELDwb_8DABBfPfAvr94hD9Kjj0AxPRBwEoNQEHDPAF-90L7Qf5EfIHD-EcAukIHgD1DP__DPEA7uPo9grp8A0PFALk-R8cCPIgAC1jyx07OBNACUhhUAIqzwcQABrAB9bltL6mqES82hs8PU7Ahb3HE0E8Ia8nPdnfw71-Ors7gL6IPB5P6z3an4W9czO3vMPMKL2c1Wy9lfMFPbNc1r3WIAg81xSIPCDWhr1nQyM736CCPUIhR73REyU9oQfIPAmH_j19_Xo9OLgZvaA0xD2m1VC9Ef_WOXXopD5ahQi9TgcVvL5vlzzrpeu7DnsLPclAWT3vM5O8q9b4vIyYjr3Caze9GxOivFhuzjx_Gxw72NVkPBpthb7Xunm8ZODKvOqv9z0xslE6yE0DPVrXCL69GbU9Lri0O7Iokbs-5NI8_s3wvGYW4T1BtQY9E9aGvBzw-bwxeo49jE2rPDjyZTzu70e7sO1EuxaDLD3kZY28yD_zPHAmJr5VAdK8fYCkvEUpET5jyHs99051O6JBGr76dUy8Rb_POymY8T2N-wU9ciJRu8RiD733j8U9mqVTvBJioz0XXg49922tPJwEpTxdAHU8oyeAvFOmIj1MnKa8a4zMvJ_Sxz3elbg8CY6mvLVlSr36EsW8gviKPJX5Yr22t4C9qE1_uxct4L2VobU9hiu1uzhJ87111RO88bz1uxgvTDzCHg28X8iwO_bwgL0cpJY8OWl1vBq5E73YeFW8nkrduj2BUL3yYYE9sLGmO_DVlju3HzU9Yp3Pu69meLwtN5I9nlUPOwYwgDyda3O9FwaTuy-yD7wmjrw8IDJ-uxTIMT0e8pA9t5DiuRn2Bb1OVna9uHbkudSe8j00qOy8lBmIuniNx70CY_28x7bWN6JiDD7OC7E9FwACOb-rD73tBri7PoraOSZeVDz2YT283vELOrsmlL3zg4S8OU1huPMKnz1G75S8ct_SuN-YVD3Tt5E9akXKNwSCyrxk12y9U7kmt-n2rbwlO_a9ubzMOF61hz3b3Ni9-gMcuSWUvrwfFK88gX8EOcpsgL04LTi9k5KZOLIuzr0Y4Tc8BafWOR2ItLsMDmU9EmcHONqearxtpBE9IWuIuGJDnDzDHYk9WLChOdwoN72AnAC-lbILOCCb5L0owsC6PWuAuIE6Sj1t2EC9OR6vtyIz1z1yKZk7-S1sN_j3fr1bxSw9GCm-OPSHRj7hq6e8aPCjOQGj673u3Is6I5tjuD1brLyRIQy9eqxAOG86-LxxMyI7a61LNo_jpz0ju9I9BUEJOHqXAb2rA2W9tWLmtxv1AL58FCk9tjD0OMOcIL1KKN297SBJuL1zgzy5xw48MeZIODbIybyPGei9HGmUtt4R37u-E7M8Wmitt92TTD0n1Py6_HnXtyAAOBNACUhtUAEqcxAAGmD1DQACFDHyEcguydQZ4vcbACS6o7c5_yX8_y1c6xSyIuWbFQsACMcNGJoAAADfL-8RLQDVfyHCQi7H-Teqn-0PKn0KUhvvK-M8ChjqDzYHDeHlEx8A6iHGHAjjVzz-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-EEAABRCAACwwQAAUMEAAKBBAACoQQAAIMEAAOhBAADQQQAAqEEAAAxCAABgQQAAbMIAAHBBAAAsQgAAQEEAAPTCAAAgwQAAEEEAADhCAAAUwgAAAAAAACBCAAAgwgAAEEEAAPBBAACAQAAAHEIAADxCAABswgAAcMEAABjCAAB4wgAADMIAAGDBAABwwQAABMIAABDCAABQQgAAREIAALjBAAA4wgAAqMIAADhCAACQQQAAGEIAAIxCAAAIwgAAgL8AABzCAABAwQAAcMEAAOBBAACiwgAAkkIAAHjCAACAvwAA0MEAAOBBIAA4E0AJSHVQASqPAhAAGoACAACWvgAAiD0AADA9AADgvAAAL78AAPi9AAA8PgAAH78AAMg9AAA0PgAAhj4AAPg9AACgPAAAHD4AAIC7AAAwvQAA3j4AAKi9AAC2PgAACT8AAHM_AABcvgAAEL0AAPg9AADIPQAADL4AACS-AADWvgAAuL0AADA9AADovQAAkj4AAHC9AAAQvQAAMD0AAHS-AACmPgAAhr4AAJK-AAB0vgAAkr4AAFw-AACoPQAARD4AAHQ-AACYPQAAoLwAAAw-AABQPQAAEL0AAKA8AABwvQAAQDwAAGw-AAAUvgAAVD4AAH8_AABsvgAArj4AAJI-AABAPAAAiL0AAOC8AACIPSAAOBNACUh8UAEqjwIQARqAAgAA4LwAAI6-AAC4PQAANb8AAJI-AADgPAAAqL0AACy-AACSvgAAmD0AANi9AACIvQAALD4AAIa-AAAwvQAAML0AAEC8AABPPwAAND4AAIY-AABkPgAA-D0AAIY-AACgPAAAgDsAAI6-AAA0vgAAUD0AAK4-AAAQPQAAcD0AAHA9AAAEPgAAnr4AAEA8AAAQvQAAmD0AAPi9AAD4vQAAJD4AAJ4-AADgvAAAqL0AAAy-AAAQvQAABD4AAH-_AAAQvQAAPD4AALg9AADYPQAANL4AABC9AADIPQAAML0AAMg9AAAwvQAAmL0AAAy-AACIvQAAiL0AAEA8AACYvQAAFL4gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=E80LW788gI8","parent-reqid":"1769809261621302-559739860005540404-balancer-l7leveler-kubr-yp-vla-199-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":2560,"cheight":1440,"cratio":1.77777,"dups":["12795250750072201192"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"videoContentId":"2553806864"},"3388541534643337701":{"videoId":"3388541534643337701","docid":"34-3-15-Z637E03CD418E25E3","description":"Are you crossing over or drifting wide in your freestyle? That’s killing your power and wasting energy! In this short, Josh from Swimace shows how to fix your stroke path so you can hit the...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2956615/6cd7c0fe7b78e39e2770dc5b0a68627d/564x318_1"},"target":"_self","position":"3","reqid":"1769809261621302-559739860005540404-balancer-l7leveler-kubr-yp-vla-199-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DeBVivHn4MO4","linkTemplate":"/video/preview/3388541534643337701?parent-reqid=1769809261621302-559739860005540404-balancer-l7leveler-kubr-yp-vla-199-BAL&text=SWIMACE&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Fix Your Stroke Path for More Power! #freestyletechnique #triathlonswimming #swimace","related_orig_text":"SWIMACE","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"SWIMACE\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=eBVivHn4MO4\",\"src\":\"serp\",\"rvb\":\"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_CDw8aDz8TN4IEJAGABCsqiwEQARp4gQ39-vgD_AD6_Q4E-gf9AhUK-_z0AgIA8AH3AggB_wAC-wX7BAEAAO4AAA0IAAAA-Qj68vb-AQAZAQP_-gAAABcG_fD7AAAAA_z1CP8BAAD08f8BA_8AAA0BCwUAAAAAAAULAwEAAAD-Axf7AAAAABMM9AkAAAAAIAAt0NDLOzgTQAlITlACKnMQABpg8A4AGBQKzewCH9jCDtUEDgo0w-TQO_8ZCgAJNe3SBxXz1y4OACekI_WtAAAAOCTQDRQA72YKwu4U6wT7mcolBxJ_HxX_5i7tCvUvDw0WNyX2rA7wANL7DB1ByRND9OwaIAAtT-opOzgTQAlIb1ACKq8GEAwaoAYAAAzCAAC4QQAAIEIAACBBAADgQQAAgEEAAMhBAABwQQAAUMIAANBBAAAwwQAAMMEAAILCAAAgwQAA4MAAALBBAADgQAAAIMEAAAjCAACOwgAACEIAAGzCAAAIwgAAuEEAALBBAAAAQgAAQMEAAEDCAADWQgAAREIAAJBBAACgwQAAwMAAAJZCAAD4wQAALEIAAOBAAACUQgAA6MEAAOBBAABQwQAAoEAAAJJCAABAQQAAiMEAAPBBAAA8QgAAQEAAAFBBAAA0wgAApsIAAABBAAAAwAAAoEAAACzCAAAQwgAAGEIAAIhBAAA8QgAAyEEAALjBAACAwgAA6MEAAJjCAADgwAAAgEEAAIZCAAAAwgAAcMEAAMjBAABQQgAAyEEAAFzCAAAAQgAA4MEAAJhBAADGwgAAREIAAODBAACGwgAAfMIAAODAAADgwAAA-MEAAJBCAABAQQAAiMEAACxCAADwQQAAoEAAADBBAACYQQAAyEEAAIjBAADgwQAA2EEAAABCAAA0wgAAoEEAAKBBAAAwwQAAsMEAAMJCAABswgAAEMIAAJJCAAAUQgAAAEIAAGDBAAA4QgAAMEEAAERCAABowgAAwEAAAJBCAACsQgAAskIAAGDBAAD4wQAATMIAAGBCAAAQwQAALMIAAODAAACgQAAAmEIAACDBAAAAQAAATMIAALjBAACYQQAAQEEAAADBAAC4QQAAgEEAANDBAADoQQAAqMEAAAzCAABowgAAQEIAALJCAACsQgAAKEIAAFRCAADYQQAAbEIAABjCAADQwQAACMIAAARCAACAwQAAUEEAAPjBAAC-QgAA6MEAAIjBAAAowgAAKEIAAADAAACwwQAADMIAADjCAABAwQAA4MAAABDCAAAAQQAAuMIAAFDBAAAkwgAAoMEAAEDAAADgwQAAiEEAABBBAADgQAAA8MEAANjBAACAwQAAhkIAAHhCAABAwAAA0MEAAILCAADIQQAAEMIAAGDCAACAQgAA0EEAAGDBAABkwgAAgEAAAMDAAACIQQAAYMEAAPDBAACQwgAAgMEAAKDCAAAAwCAAOBNACUh1UAEqjwIQABqAAgAATL4AAJg9AADOPgAANL4AADS-AABQvQAARL4AACO_AAD4vQAAuL0AAFA9AACIPQAAcD0AAEw-AABMvgAABL4AADQ-AAC4vQAA-D0AAA8_AAB_PwAABD4AAHC9AABcPgAAiD0AAAS-AAA0PgAAML0AAIC7AABAPAAA6L0AALg9AABMvgAAQLwAAEA8AACmvgAAZD4AAIq-AAAwvQAATL4AAMa-AAAkPgAAfD4AAAw-AACYPQAAqL0AADA9AABsvgAAuL0AABC9AADYPQAA-D0AAEA8AABsPgAAir4AAFC9AAAnPwAAoLwAAKA8AAAMPgAAJD4AALI-AACYPQAAPL4gADgTQAlIfFABKo8CEAEagAIAAOC8AACoPQAAiD0AAEO_AADYvQAAmD0AALg9AACgPAAANL4AAAQ-AAAEvgAAlr4AAHC9AABsvgAARD4AAIi9AADgvAAALT8AAOg9AADGPgAA-D0AAMi9AAAwPQAA-L0AAKi9AADIvQAAHL4AAKC8AAAQPQAAQDwAAKC8AACgvAAARD4AAIa-AACYPQAA4DwAAIA7AACgvAAA-L0AAEQ-AABAvAAAqD0AALg9AADgvAAALL4AAEw-AAB_vwAABL4AAKi9AABwPQAA4LwAAJi9AAA0PgAABD4AAKA8AAAQPQAAQLwAAEC8AADgvAAAEL0AAOA8AAAkPgAA-D0AAIg9IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=eBVivHn4MO4","parent-reqid":"1769809261621302-559739860005540404-balancer-l7leveler-kubr-yp-vla-199-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["3388541534643337701"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"17843012251514126821":{"videoId":"17843012251514126821","docid":"34-10-1-Z0293D5FDA852CF02","description":"Hello guys, welcome back to another swim tutorial! Today, we're focusing on the \"Catch Catch Pull\" drill, an excellent exercise to enhance your hand entry and overall stroke efficiency. Why Use...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3928511/dd948c66b98305f21c850c8b79111923/564x318_1"},"target":"_self","position":"5","reqid":"1769809261621302-559739860005540404-balancer-l7leveler-kubr-yp-vla-199-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D-rlqqsbwn-w","linkTemplate":"/video/preview/17843012251514126821?parent-reqid=1769809261621302-559739860005540404-balancer-l7leveler-kubr-yp-vla-199-BAL&text=SWIMACE&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Swimming Drill - Catch Catch Pull - Improve Your Catch","related_orig_text":"SWIMACE","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"SWIMACE\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=-rlqqsbwn-w\",\"src\":\"serp\",\"rvb\":\"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_0DAP_uAgn7CP0CAQj-CPj-_gAJCAH1_wL_APcI_AEAAAAA_Pj9_AgAAAD6BfH8A_4AAAQCDAfrAP8A9vr6B_kAAAAFAfsR_wEAAPsAAv0D_wAA_uz--v8AAAAGEwYC_gAAAPn3-wEAAAAABgIBAAAAAAAgAC11S947OBNACUhOUAIqcxAAGmASDAARCBD9Hew65e4U0Cz9Eg_o1u4a_yEHABUxHw8IA_C-FCj_PQMNArwAAAADFfUn_wDiV-rM9-jnK-my3vQ8PH_HDAEdFyHs-vsIEDEaKOIZDQYAAxj3_AjrHzk9_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_AAAQPQAAyD0AAPg9AACKvgAANL4AAEA8AACSvgAALL4AAAQ-AACoPQAAyD0AAEy-AACIvQAAJD4AABy-AACiPgAAmL0AAMi9AAC4vQAAA78AAMg9AABEPgAAmD0AAKI-AABsPgAAUD0AACS-AABsPgAAFL4AAAw-AAAEvgAAVL4AABw-AAAMvgAADD4AAH8_AACmvgAAZD4AAEQ-AADYPQAAHD4AAAw-AACeviAAOBNACUh8UAEqjwIQARqAAgAAUL0AAFC9AAAcPgAAP78AAHw-AAA0PgAAuL0AAIC7AACmvgAALD4AALg9AABwvQAAiD0AAIa-AACAOwAA4LwAABA9AABNPwAAiD0AACw-AACYPQAAND4AAEw-AACovQAAoDwAAES-AACSvgAAmD0AACQ-AAAwvQAAiD0AAKC8AAAUPgAAJL4AACw-AADIvQAAML0AAIi9AAAkvgAA4DwAADw-AAAUvgAARL4AAPi9AAAsvgAA4DwAAH-_AAAUPgAARD4AALg9AAAMPgAA6L0AAIA7AAAUPgAAiL0AAHA9AAAwvQAA6L0AAKA8AAAMvgAAuL0AAJi9AACIPQAA4DwgADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=-rlqqsbwn-w","parent-reqid":"1769809261621302-559739860005540404-balancer-l7leveler-kubr-yp-vla-199-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["17843012251514126821"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"8222789192395215041":{"videoId":"8222789192395215041","docid":"34-8-17-Z57491EBF1C53E5F8","description":"In this video, we’re diving into the One-Arm Freestyle Drill—a powerful tool for improving your stroke mechanics by isolating each arm. This drill helps refine technique, build strength, and...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1525929/02a5d0195f57b0a9fbe9ab943b50b8f1/564x318_1"},"target":"_self","position":"6","reqid":"1769809261621302-559739860005540404-balancer-l7leveler-kubr-yp-vla-199-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3Dn0kx-fR7ZTc","linkTemplate":"/video/preview/8222789192395215041?parent-reqid=1769809261621302-559739860005540404-balancer-l7leveler-kubr-yp-vla-199-BAL&text=SWIMACE&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Swimming Drill - One Arm Freestyle","related_orig_text":"SWIMACE","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"SWIMACE\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=n0kx-fR7ZTc\",\"src\":\"serp\",\"rvb\":\"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--fUF_QMAAPwFCPgI_QIGAvP29___APb_CQAGAv8A-wD3__wAAAD6CvsDAgAAAPX29PL-_wAAF_z6AAMAAAAFCgQG9wAAAAL4AQYAAAAA9v_0AgP_AAD-_goB_wAAAAIOEQT_AAAADPgE-gAAAAAJ-PoQAAAAACAALdby3js4E0AJSE5QAipzEAAaYCQKABkKFfjR7_rl3_7hFP0YB-7e0_8AA-EAFBzz7_Qd_rIRA_8iyQDtwAAAAAYM7yUGAPJPM83kG_QQ7_Lc-RgLfwwv-PUt9RDsEyj0FxsWIPQJFwDt9PQNPsw_I_AAJSAALdsTWDs4E0AJSG9QAiqvBhAMGqAGAACIwgAAAEAAAPDBAABUQgAAMEEAAPBBAAD4QgAAJEIAAKDBAAAoQgAAgMAAAIDBAAC4wQAAmMEAAIZCAACawgAAAMAAAGjCAAAIQgAAwMEAAIhCAAAMwgAAFMIAAIBBAACAQAAAqsIAAODBAABAQAAAREIAADBBAACUwgAAPMIAACjCAACwQQAAHMIAAABAAABYwgAAnkIAAGDBAADIQQAAcEEAAFxCAAAAAAAAjEIAAJZCAAAkQgAAmMEAAIC_AAAIQgAAJMIAALDCAACGwgAAkMEAAKjBAAAQQQAAAEAAAGDBAACYQQAAmEEAAIpCAADQwQAAuMEAADRCAAAAwgAAqEEAAHBBAAAAQQAANEIAADRCAADAQQAAgMAAAAhCAACCwgAAKEIAABDCAADwwQAAUMEAAERCAACYQQAAiMIAAIC_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-MEAAHxCAAD4wQAAWMIAAGTCAABkwgAAJEIAAIA_AABgwQAA0EEAANDBAACCQgAAIMEAADDCAAAIwgAAMEEAAPjBAAAYQgAAlsIAAKDAAACawgAAkMEgADgTQAlIdVABKo8CEAAagAIAAKq-AABEPgAAhj4AABQ-AAA8vgAAdL4AAIg9AADyvgAA6L0AAAQ-AAAsPgAA4DwAANi9AAA0PgAAyD0AABC9AAATPwAAED0AAKI-AADePgAAfz8AAHC9AAAwPQAA6D0AANg9AAC6vgAAyL0AADC9AADgvAAAND4AABC9AAC4PQAAUD0AAIi9AACgvAAAML0AAFw-AADCvgAArr4AAK6-AAAQPQAABD4AAMg9AAAQvQAATD4AAKi9AACIvQAAML0AAHC9AADYvQAAmD0AAKA8AADgPAAAlj4AAAy-AAC4PQAATz8AAIa-AADIPQAAjj4AAEC8AAD4PQAAUD0AAEC8IAA4E0AJSHxQASqPAhABGoACAABQvQAAlr4AAAy-AABNvwAAHD4AAHC9AAAQPQAAUL0AAFS-AADgvAAAyD0AAKi9AABcvgAAlr4AAKA8AADgPAAAUL0AAFU_AACYPQAAfD4AAEQ-AAAwPQAAFD4AAEC8AADYvQAA4LwAAIK-AABQPQAAzj4AAEC8AACoPQAAMD0AADA9AADevgAAHD4AAHA9AADYPQAAnr4AADS-AADYPQAAuj4AADC9AABMvgAAUL0AAAS-AACSPgAAf78AAJa-AABMPgAAuL0AAMi9AADYvQAAdL4AADA9AACGPgAAyD0AAOC8AADgPAAAoDwAABA9AABAvAAAUL0AADC9AABQvSAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=n0kx-fR7ZTc","parent-reqid":"1769809261621302-559739860005540404-balancer-l7leveler-kubr-yp-vla-199-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["8222789192395215041"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"17465421584394330385":{"videoId":"17465421584394330385","docid":"34-10-13-Z687E3070E3B01426","description":"Today, I want to share some tips to help swimmers who might be struggling with resistance in the front quadrant of their freestyle. Common Issue: One thing I see frequently is athletes dropping...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/402860/f0776ea8e5064832ca3a516543758ff2/564x318_1"},"target":"_self","position":"7","reqid":"1769809261621302-559739860005540404-balancer-l7leveler-kubr-yp-vla-199-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DF35r5IeGcQ4","linkTemplate":"/video/preview/17465421584394330385?parent-reqid=1769809261621302-559739860005540404-balancer-l7leveler-kubr-yp-vla-199-BAL&text=SWIMACE&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Swimming Drill - Try this drill if your arm is too low on entry","related_orig_text":"SWIMACE","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"SWIMACE\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=F35r5IeGcQ4\",\"src\":\"serp\",\"rvb\":\"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_T6AfcA_wDnDv35B_0BAPvz__0DAAAA9P0D_QYAAAD1A_77AwAAABgF8P4DAAAAAPz-BvoAAAAMAfkCCP8BAfn5_gYD_wAABfoK_P8AAAABCQv5_v8AAAkECAEAAAAADPn4BQAAAAAgAC3BWuA7OBNACUhOUAIqcxAAGmAQCgAYGwXa4_sL4fYKzAsOFiXz2eD6ABHyABYZC_789-nICgn_OtEF6sAAAAAU_wQgEgDmVSDT5_cS7uzOvvgbFH_8Bf0LChP7u-ADAUf9EdoVGz4A9g_qBiDTLCUgHBUgAC3xxVI7OBNACUhvUAIqrwYQDBqgBgAALMIAAFDBAAAowgAA-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-EEAAADCAABQwQAAoMAAAP5CAACgQQAAoEAAAEDAAADwwQAAoMEAALBBAADIQQAAgMEAAKBBAAAEwgAAsEEAANDBAABAwgAAgEAAAOjBAACAQAAA6EEAAOhBAACGwgAAkMEAAKBBAADwQQAA4MEAABhCAABUQgAAgMEAAEBAAAAAwQAA2MEAAMBBAACAwQAAEEIAAObCAAAgQQAADMIAADxCAABQQQAAIEEAAJjBAAAQwgAAMMIAAJJCAACYwQAANEIAAMhBAAAowgAAuMEAACDCAACEwgAAAAAAAIC_AAAgQQAAqMEAABzCAAA4QgAAuEEAALjBAAAYwgAARMIAAAhCAADAQAAAgEEAAExCAADYwQAAOEIAADjCAABQwQAAwEEAANjBAACswgAA8EEAAKbCAACAvwAAOMIAAKDBIAA4E0AJSHVQASqPAhAAGoACAABMvgAAnj4AAK4-AACovQAAtr4AAOi9AACgvAAAK78AAFw-AABQPQAAZD4AACQ-AABAvAAAsj4AADC9AADgPAAAbD4AAIC7AACuPgAA8j4AAH8_AACYvQAATD4AAK4-AADYvQAAML0AABA9AACgPAAAuL0AAHQ-AABQvQAAcD0AAKC8AABQvQAALD4AAKC8AACGPgAAfL4AAGS-AABkvgAAJL4AAEA8AACgPAAALL4AAJY-AAAUPgAADD4AAIC7AAAUPgAAyL0AAO4-AAC4vQAAgDsAAJY-AAC4vQAAoDwAAGM_AACavgAA2L0AAII-AADgvAAAoLwAANg9AACAOyAAOBNACUh8UAEqjwIQARqAAgAA2D0AAAS-AACYPQAAG78AAHA9AAAwvQAAuL0AAK4-AACCvgAAED0AAOg9AABEvgAAoDwAAJ6-AACoPQAAgDsAAIg9AABfPwAAZD4AAFQ-AACuPgAAmD0AABQ-AADgvAAAcL0AAEA8AABcvgAAqD0AAI4-AACoPQAAMD0AAIi9AACIPQAAiL0AAEQ-AADgvAAAND4AAHS-AACCvgAAFD4AAFQ-AACIvQAAmL0AAEC8AADgvAAAoj4AAH-_AABQvQAAqL0AAGy-AACGvgAAmD0AAIi9AACYPQAAHD4AAAQ-AABQvQAADL4AACw-AABwPQAAqL0AANi9AADovQAAML0gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=F35r5IeGcQ4","parent-reqid":"1769809261621302-559739860005540404-balancer-l7leveler-kubr-yp-vla-199-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":null,"cheight":null,"cratio":null,"dups":["17465421584394330385"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"4342427916282726051":{"videoId":"4342427916282726051","docid":"34-4-3-ZB37D55F17893AF24","description":"Welcome back to another swim tutorial! In this video, we dive into the crucial rear sculling drill, a key technique for enhancing your stroke length in the rear quadrant. Learn how to master the...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/749836/1d6cfa3042edf576e453eac12b5ad1c2/564x318_1"},"target":"_self","position":"8","reqid":"1769809261621302-559739860005540404-balancer-l7leveler-kubr-yp-vla-199-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DBk-rcBWfqu4","linkTemplate":"/video/preview/4342427916282726051?parent-reqid=1769809261621302-559739860005540404-balancer-l7leveler-kubr-yp-vla-199-BAL&text=SWIMACE&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Swimming Drill - How to Increase your Stroke Length","related_orig_text":"SWIMACE","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"SWIMACE\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=Bk-rcBWfqu4\",\"src\":\"serp\",\"rvb\":\"ErADChQxNTA5NjMzMTEwOTk4MTE2MjkyMAoTNjAyOTk5MzM1Mzc1MDQzNjUzMAoUMTI3OTUyNTA3NTAwNzIyMDExOTIKEzMzODg1NDE1MzQ2NDMzMzc3MDEKFDE3ODQzMDEyMjUxNTE0MTI2ODIxChM4MjIyNzg5MTkyMzk1MjE1MDQxChQxNzQ2NTQyMTU4NDM5NDMzMDM4NQoTNDM0MjQyNzkxNjI4MjcyNjA1MQoUMTc2NTg2NTU3Njc3OTEwMzE2MjIKEzMzODYyMjMxNjgyMTMyMDM2NjcKFDE0OTgzMzAyOTM2NDY2MTQxODk5ChQxMDIzMDIwMjEyOTc0MjEwNTQ0MgoTMjE3MjQ5MjIxMzcxMDE4OTM0NwoUMTgwMDU5NDAwNTcxNjEzODIyNjkKEzY0NTY2ODI0NzA4OTA3MjEwNjAKFDE3ODQ4Nzc3NjIxODc5Mjc4MTYzChQxNjQ5NjQwODMzNjE1NDc5MTM4MQoUMTE2MzQ3MDI3NzkzMDk5NjEwOTkKFDE3MjQ1ODQ4NzQ4ODU4MTYzODQ3ChMyNDkxOTQ4NjAyNzk5NzU1MzM2GhUKEzQzNDI0Mjc5MTYyODI3MjYwNTFaEzQzNDI0Mjc5MTYyODI3MjYwNTFqrg0SATAYACJEGjEACipoaGViZmlkZWFmanplbmhjaGhVQ2ItNk1aWm1TbkZGMU5LMElUQkxQdncSAgASKg_CDw8aDz8Te4IEJAGABCsqiwEQARp4gQoAAAQB_wAD-Q4OBgv5AhUF-Ab1AQEA_QEPCQYF_gAFBPsFAQEAAPoRBP4GAAAA9wT48QH_AAAVCf3_BAAAAAkCAADzAQAAEQYADf4BAAAI__UKBP8AAAz_DfL_AAAA9g8BAwEAAAAGCQIC9fwAAAkJARQAAAAAIAAtm6rROzgTQAlITlACKnMQABpgCQgACO4J5QUKA_3u-PAqAg8T6eT7FgAR5wAMKRUGFQzUyBUEADvl_v3HAAAAEQrmGxoABz8P3P747vX6yNr3CxN_DBQT-xwb--IIDfg0KRYQDBn6APH5FwUizP0lF_MgIAAt4o50OzgTQAlIb1ACKq8GEAwaoAYAAPDBAACgQAAAgMEAAOhBAADQQQAA0kIAAKDAAADQQQAAmsIAAIDBAAAQwQAAyEEAAPDBAAAgwQAAoEIAAFzCAABEQgAAYMIAAOhBAABgwgAAwMAAADTCAAAAQAAAKEIAABBCAACgQAAAgD8AAGDBAACWQgAA-MEAAHTCAABQwQAAyMEAADxCAABAwgAAwEAAALjBAAD-QgAA4EEAABRCAADAQAAAREIAAJZCAACQQQAAAEIAAEBAAAAcwgAAJEIAAJjBAAD4wQAAvsIAAODBAABgwgAAFMIAAIBBAADIQQAANMIAADhCAABoQgAAkEEAAHDBAAA0QgAAFEIAAHzCAAAwQQAAEMEAANhBAABQQQAAqMEAAKhBAAC4wQAAgkIAACDBAADIQgAA-MEAAODBAABswgAAMEEAALhBAAAYwgAABMIAACDBAABQQQAAoMAAAMBAAACAQQAAHMIAAAxCAAAAQgAA4EAAAIzCAACgwQAAsMEAACDBAABwwQAAHMIAAKDBAACIQQAAfEIAAODBAADwQQAAEMEAAABAAACwwQAAlsIAALDBAACQQQAA-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_AADgPAAAqL0AADQ-AACAOwAAEL0AAMg9AACgPAAA2L0AAPg9AABAPAAA4DwAAKY-AAB_PwAAHD4AAII-AAB8PgAAmL0AABy-AACgvAAAcL0AAEC8AAAkPgAAyD0AADQ-AACAuwAAyL0AALg9AADoPQAAij4AAJK-AAC4vQAA-L0AAMK-AADYvQAAND4AAOC8AADoPQAATL4AAOC8AAAEvgAAcL0AAEA8AAB8PgAAQDwAAHC9AACCPgAAyL0AABC9AAAjPwAAbL4AAIC7AAC4PQAAED0AAFQ-AACKPgAAiD0gADgTQAlIfFABKo8CEAEagAIAAEA8AADovQAAqL0AAE-_AADIvQAAqL0AADC9AAAEPgAAyL0AAIC7AADgvAAALL4AAHy-AACmvgAAFD4AAOC8AACgvAAAGz8AADw-AAC6PgAAcD0AAOA8AABQvQAAmL0AAFC9AABQPQAABL4AAHC9AAAMPgAAcD0AAIC7AAAwPQAALD4AAFy-AAC4PQAAoDwAABQ-AAAUvgAAfL4AAJY-AABQPQAA4DwAABS-AAAMPgAAJL4AAIg9AAB_vwAAyL0AABC9AADgvAAAPL4AAHS-AAAEvgAAQDwAAIo-AACoPQAAoDwAAKi9AABwvQAAED0AAOA8AABAPAAAEL0AAPg9IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=Bk-rcBWfqu4","parent-reqid":"1769809261621302-559739860005540404-balancer-l7leveler-kubr-yp-vla-199-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["4342427916282726051"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"17658655767791031622":{"videoId":"17658655767791031622","docid":"34-9-4-Z9AB313BC81E21922","description":"Welcome back to another swim tutorial! In today's video, we dive into the drill \"6 fast strokes Fast into 6 long strong,\" designed to enhance speed through cadence. Whether you're training for a...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/906957/4517ba834059ecc7d2072e3cfd44eb5d/564x318_1"},"target":"_self","position":"9","reqid":"1769809261621302-559739860005540404-balancer-l7leveler-kubr-yp-vla-199-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DUTQ4TNkxGMU","linkTemplate":"/video/preview/17658655767791031622?parent-reqid=1769809261621302-559739860005540404-balancer-l7leveler-kubr-yp-vla-199-BAL&text=SWIMACE&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Swimming Drill - 6 strokes fast 6 stroke long and strong","related_orig_text":"SWIMACE","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"SWIMACE\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=UTQ4TNkxGMU\",\"src\":\"serp\",\"rvb\":\"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_ABAf4CAAL_BQENBf4BEwn8_PUCAgD4BQz6AwP-AP0C-QMGAAAA_gYECgQAAAD8Cf0ABP4AABYCDwUEAAAADAELBPUAAAAFAfsR_wEAAP4A-AYD_wAAAPYNBv8AAAAABQoDAQAAAAABAQMBAAAADAP7CQAAAAAgAC2O7ts7OBNACUhOUAIqcxAAGmAdCgAU9gboCgYI9vMF-CcDGQj9_P4Q_xMpAPgo9hUsEdrGEwoAGKgRAMMAAAAXEuArFgD8ShXrARjzGPrQ0QMKG38PGP7aBvD4_QkqHCMfEfjjI9cA4QED6TfMCTYBHgogAC0KKl47OBNACUhvUAIqrwYQDBqgBgAAHMIAAGzCAACgQQAAHEIAACDBAAAwQgAAREIAAOhBAACkwgAAwEEAAKDBAACwQQAAMMIAAHDBAAAYQgAAVMIAAKDBAAB0wgAAMEEAAHTCAADwQQAAyMEAAMDBAABwwQAAoEEAAMDBAAAQwgAAoMAAAKZCAAAAAAAApMIAAHDBAADgwQAAAEIAAKjBAADgwQAAvsIAAKpCAACAPwAAaEIAAAAAAABAQgAAAMEAAABAAAC4QgAASEIAAIA_AABwwQAAFEIAAHDCAADwwgAAiMEAAEjCAACYwQAAEEIAAADCAADowQAA-EEAALBBAACQQQAACMIAADBBAABwQQAAUMEAAIBAAAAwwQAAQEAAAIBAAADAwAAAKEIAAEDBAACIQgAAwEEAAGRCAAAAwAAACMIAALDBAACwQQAAPMIAAFDBAABswgAAgMEAAKDBAAAkwgAAgEAAADxCAACAwAAAoEEAACBCAACEQgAAjsIAACDBAAAwwQAAgD8AAABBAAAAwQAAIMEAAAhCAACyQgAAoEAAAODAAADoQQAAMMEAAHDBAACQwgAAqMEAALhBAACYQQAAiEEAABRCAABIQgAAHMIAAJhBAAAAwAAA-EEAABxCAAAUQgAAWMIAAGDBAACIwgAAAMAAAHDBAACAPwAAmMEAANBCAABAwQAAAMAAAFDCAABwwQAACMIAABRCAABAwAAA6MEAAHBBAAAcQgAA8EEAAMDBAABAwAAAkMEAAHjCAAAEQgAAVEIAABRCAACYwQAAMEEAABhCAADAQAAAQMEAAAxCAABcQgAA4MAAANBBAACAvwAAVMIAAOhBAAAQQQAAgMAAAIrCAAAYQgAAYMIAAJpCAACgwQAAwMAAAABAAAA4wgAAlMIAADBBAAA0QgAAOEIAAChCAACKwgAAwMAAADDCAACgwAAAAMAAAKBAAAAAwgAAAMIAACzCAABkQgAAKEIAAJDBAABYwgAAMMIAACBCAACAQQAAsEEAAEhCAABgwQAAlkIAAKLCAADAQAAAkEEAAOhBAADGwgAAZEIAAJjCAAAAQgAApsIAACTCIAA4E0AJSHVQASqPAhAAGoACAADovQAAkj4AAOY-AACgPAAAir4AAPi9AABMPgAABb8AAEQ-AAAwvQAAMD0AABS-AABcPgAAND4AADQ-AAAwvQAAfD4AAOA8AAABPwAA_j4AAH8_AACAOwAAoj4AAFQ-AAAQvQAA0r4AAMg9AAB8vgAA2L0AAJg9AABwvQAAPD4AAIA7AABcvgAAmD0AAHC9AABMPgAAPL4AAPK-AAAsvgAAjr4AAIA7AAC4PQAAbD4AANg9AACoPQAAyD0AABy-AAAQPQAA4DwAAFC9AACgPAAADD4AAJo-AADgvAAA6D0AAEM_AACYvQAA-L0AAIC7AAC4PQAAMD0AAOC8AADgPCAAOBNACUh8UAEqjwIQARqAAgAARD4AAAy-AAA8PgAAT78AABA9AABEPgAA6D0AAAQ-AABEvgAAiL0AANi9AABcvgAA4LwAAKK-AAAQvQAAUD0AAMi9AABfPwAAJD4AAMI-AAC4PQAANL4AAKg9AABMvgAAiL0AAIq-AAAcvgAAoLwAAAQ-AACAuwAAgDsAAIA7AACoPQAAlr4AAJg9AADIvQAAHL4AAN6-AAA8vgAAlj4AAKg9AADgvAAAML0AANi9AAC2vgAAHD4AAH-_AACevgAAqD0AAOA8AABMvgAABD4AAEy-AADIPQAATD4AADA9AADIvQAAmD0AABC9AACoPQAAgLsAALi9AAAQPQAAiL0gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=UTQ4TNkxGMU","parent-reqid":"1769809261621302-559739860005540404-balancer-l7leveler-kubr-yp-vla-199-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["17658655767791031622"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"3386223168213203667":{"videoId":"3386223168213203667","docid":"34-1-9-Z9C32D8CAA9E33A6B","description":"🚀 Stop Mindless Kicking! Here’s How to Kick with Purpose 🏊♂️ Kicking is one of the most overlooked aspects of swimming, but doing it with intention can transform your stroke efficiency, body...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2364463/a2ab81aa188d344969b4b6816a1e53e9/564x318_1"},"target":"_self","position":"10","reqid":"1769809261621302-559739860005540404-balancer-l7leveler-kubr-yp-vla-199-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DXS-yL1LLPc8","linkTemplate":"/video/preview/3386223168213203667?parent-reqid=1769809261621302-559739860005540404-balancer-l7leveler-kubr-yp-vla-199-BAL&text=SWIMACE&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"How to Kick with Intention | Side-Kicking Drill for Better Freestyle Rotation","related_orig_text":"SWIMACE","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"SWIMACE\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=XS-yL1LLPc8\",\"src\":\"serp\",\"rvb\":\"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_CDw8aDz8TYIIEJAGABCsqiwEQARp4gQMC8wP9AwD9AgUC-gX-AQz--wj3__8A9vr7_f4C_wD7_Qbv_QAAAPoQA_4GAAAA9gED_PT_AQAS9gEAAwAAAAIH9__6AAAADPwLA_4BAAD1BgICAwAAAPz4APj_AAAAAg4RBP8AAAAEAQP8AAAAABbz_wwAAAAAIAAtdUveOzgTQAlITlACKnMQABpgEw0AIw7j9MDrLdAFEdbyCBj99t_fCv_14QAiEeEB4eLbxhAW_w_JCvm9AAAA-RXyQywA8l0b1uj1Cenp2LXaCzB_DQ3zARQX_tAGOecnJhbUAyQ4AOsR6Boj4y1QCP0FIAAt3_FAOzgTQAlIb1ACKq8GEAwaoAYAAITCAAAwwgAAQMAAAPBBAAAwQQAAiEIAAJhCAABQwQAAoMEAAARCAAAEwgAAQEEAAFDBAAAgwgAABEIAAJbCAAAQQQAANMIAAABCAAC8wgAAgL8AAGDBAAAIwgAAAMAAAIBBAADowQAAmMEAAKDAAACQQgAAMMEAAKrCAAAUwgAADMIAAEDAAAAUwgAAQMAAALjCAABsQgAAMMEAAGxCAABAQAAAkkIAAABAAAC4wQAApEIAADRCAABcwgAAgEAAAOhBAABUwgAAlsIAAIrCAABUwgAAkMEAAKhBAADAwAAAOMIAADhCAABgQQAAdEIAAEBAAACgQQAAdEIAADTCAAAAwQAADMIAAADAAAAQwgAA2MEAAABCAAAAwQAApkIAAEDAAABkQgAAgL8AAODBAABQwQAAwEEAAMDAAABowgAAqMEAAKDAAACYQQAA-MEAABhCAACgQAAAAMAAAGBCAAAwQgAAAAAAAITCAAAQQQAAgEAAAGDCAADAwQAACMIAANDBAAAkQgAAiEIAAIBAAACAPwAA8EEAABRCAAAQwgAAwMIAAIDAAABYQgAA6EEAAIA_AACAvwAA-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_AADgvAAAUD0AAL4-AAAEPgAAMD0AAFA9AAAMvgAAEL0AAKI-AAAcPgAAcL0AAMI-AAB_PwAA6D0AAIA7AACKPgAAED0AABC9AAAQPQAAuL0AAKi9AACOPgAAFD4AABw-AACGvgAA4DwAAIC7AABUPgAAvj4AALa-AABMvgAAvr4AAEC8AAAUPgAA-D0AABQ-AABkvgAAQLwAAIi9AADgvAAAEL0AAEy-AAC-PgAATD4AAJg9AACWPgAAgDsAAIi9AABXPwAAEL0AAHA9AABEPgAAgLsAALi9AADoPQAA-D0gADgTQAlIfFABKo8CEAEagAIAABy-AAAMvgAAiD0AAEO_AACSPgAAuL0AAAS-AABcvgAANL4AAOg9AADgPAAAQDwAAOA8AABcvgAAUD0AAKC8AAAQvQAAOz8AADw-AACCPgAAkj4AAFA9AAAkPgAAoDwAAHC9AADIvQAAHL4AAIA7AABEPgAA-D0AAOA8AABQPQAADD4AAFy-AACgvAAAiD0AAKi9AACWvgAA6L0AAOg9AADgPAAAcL0AAKA8AABwvQAAQDwAADQ-AAB_vwAAEL0AAMg9AACovQAAqL0AABy-AACAuwAA2D0AAEy-AADoPQAAoLwAAAy-AABQPQAAQLwAABy-AABsvgAAmL0AAIg9IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=XS-yL1LLPc8","parent-reqid":"1769809261621302-559739860005540404-balancer-l7leveler-kubr-yp-vla-199-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["3386223168213203667"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"14983302936466141899":{"videoId":"14983302936466141899","docid":"34-8-9-Z8ABBCE6FE6F53774","description":"1. Body Posture:• Current Issue: Wide pull during the entry and setup phase causes hips to drift laterally, triggering a big counterbalance kick. This also p...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2108104/6027feacecdb06f12502e235d145be7f/564x318_1"},"target":"_self","position":"12","reqid":"1769809261621302-559739860005540404-balancer-l7leveler-kubr-yp-vla-199-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fshorts%2FYQN7safqBl8","linkTemplate":"/video/preview/14983302936466141899?parent-reqid=1769809261621302-559739860005540404-balancer-l7leveler-kubr-yp-vla-199-BAL&text=SWIMACE&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Swim Tips with Thales Henrique - part 1 #swimace #swimtechnique #triathlonswimming - YouTube","related_orig_text":"SWIMACE","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"SWIMACE\",\"url\":\"http:\\/\\/www.youtube.com\\/shorts\\/YQN7safqBl8\",\"src\":\"serp\",\"rvb\":\"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-QP9BAD-CgcBBAX-AQINBvT4__8A-AUM-gMD_wD6Bf8GDwAAAPUOAQkCAAAA9_3-9fr_AAAk_ff9AAAAAAgCAAD0AQAABgP2Af8BAAD59_f9A_8AABP3Dv3_AAAAAQkL-f7_AAD-AxX7AAAAAAn2BwMAAAAAIAAtw0feOzgTQAlITlACKnMQABpgEgIAGDv9BPb_L726GQYF3OE30vygSP8EFf8WD_-s8CPesx1B__XAIPegAAAASyoLQTAA3X4yy-Dw9Prvr83mIBB_5TXk_vriEe3eE_IMHD6wD_FDAK0O8_I75iJw4_4YIAAtT6EUOzgTQAlIb1ACKq8GEAwaoAYAADzCAADwwQAAAAAAAADBAABgwQAA0kIAADBCAABowgAAoEAAADTCAABAwQAAAEIAABDBAACQwQAA0EEAAABAAAAMwgAAcMEAAEjCAAAwwgAAZEIAAHBBAABwQQAAlkIAAEDBAACAvwAAiMEAAHTCAACUQgAAqEEAADzCAAAgQQAAXMIAACxCAABwwQAAuMEAAGTCAACgQgAAoMAAABBCAAA0wgAAXEIAAERCAACaQgAAJEIAAHhCAADwwQAA4EAAAMhBAADQwQAABMIAAETCAABAwgAA4MAAAFRCAAAwQQAAlsIAAPjBAAAAwAAAmEEAABhCAACWQgAArkIAAOjBAABQQQAAQMEAACBBAADgwAAA6MEAADBCAAAwQQAAyEEAAEzCAACIQgAAVMIAAKjBAACgQQAACEIAAMDAAACAwQAAcEEAAPDBAADAQAAAgEAAAKjBAACmQgAA-EEAAAzCAABwQQAAiEIAACjCAAAAwAAAgMEAAKDBAADIwQAAJMIAAIA_AAAAAAAA2EEAAOhBAADgQAAA2MEAACBCAAAswgAAsMIAAEBBAABoQgAAcEEAAGBBAACwQQAAxEIAAEDAAACAvwAABMIAAABCAABAQQAAcEEAAIbCAABgQgAAUMIAAABCAAA4QgAAqMEAAMDAAAD-QgAAEMIAADDBAACIQQAAuMEAAIA_AABEQgAAgEEAAFzCAACgwAAAqEEAAMhBAAAAQAAAFMIAAEDCAAA4wgAAiMEAACRCAADgwAAAaMIAAHBBAAAEQgAAEEEAADxCAAAMQgAAqEEAAMjBAABIwgAADEIAABDBAACIwQAAQEEAACjCAACwwgAAuMEAAIjBAACAPwAA2MEAALjBAAC4QQAAcMIAALjCAAB8QgAAQMAAAGxCAACQQQAAdMIAAHDBAABowgAAqMEAALDBAAAQwQAAoEAAAAAAAAAowgAAEMEAAARCAACQwQAAQMIAAJbCAACgQAAACMIAAABCAABQQQAAAMEAANBBAAB8wgAAgMIAAKBAAACAPwAAYMIAAKZCAAA8wgAAgD8AAHTCAADoQSAAOBNACUh1UAEqjwIQABqAAgAAgDsAAFC9AADWPgAAuL0AAAy-AABkPgAAcD0AABW_AABAPAAAuD0AACw-AAC4vQAAyD0AAOg9AAD4vQAAcD0AADw-AADgvAAAED0AALI-AAB_PwAAXD4AAGy-AACaPgAA4DwAAES-AAAQPQAAPL4AANg9AAAkPgAAqL0AABQ-AACavgAAHL4AAI6-AAA8vgAAFD4AACy-AADYvQAA6L0AAKK-AACIPQAAgDsAAIg9AAAkvgAANL4AAEC8AAAwvQAAuL0AAHS-AAAsPgAAyD0AAFw-AAAkPgAAVL4AAIC7AABBPwAADL4AAEC8AAB8PgAADD4AAFw-AAAEPgAAuL0gADgTQAlIfFABKo8CEAEagAIAAEC8AABQPQAAHD4AAD-_AADYvQAAgDsAAEA8AABQPQAAHL4AADQ-AACgvAAAlr4AALi9AAD4vQAAED0AAHC9AAC4PQAAIz8AAKg9AAA0PgAAmD0AAOC8AAAwPQAAqL0AAOC8AACAOwAADL4AABA9AAC4PQAAVD4AAOA8AABwPQAAmD0AAKi9AAAwPQAAED0AABw-AABAPAAAyL0AANg9AABkPgAAgDsAABS-AAAEPgAATL4AAJg9AAB_vwAADD4AALg9AAB8PgAABD4AAAy-AAAQPQAABD4AAMg9AABwPQAAgDsAAIg9AAC4vQAA6L0AAJg9AACIPQAAQLwAADA9IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/shorts/YQN7safqBl8","parent-reqid":"1769809261621302-559739860005540404-balancer-l7leveler-kubr-yp-vla-199-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":null,"cheight":null,"cratio":null,"dups":["14983302936466141899"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"10230202129742105442":{"videoId":"10230202129742105442","docid":"34-10-6-ZD723F44795BB78F7","description":"🌊 Dive into today's tutorial as we explore the ins and outs of open water sighting, revealing the secrets to mastering your line even from a distance. Let's face it, open water goggles might not...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4580135/1e139a0c87043e2bd7fe0a37f1b3c888/564x318_1"},"target":"_self","position":"13","reqid":"1769809261621302-559739860005540404-balancer-l7leveler-kubr-yp-vla-199-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DypR8Fk5XvO0","linkTemplate":"/video/preview/10230202129742105442?parent-reqid=1769809261621302-559739860005540404-balancer-l7leveler-kubr-yp-vla-199-BAL&text=SWIMACE&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"How to Sight for Open water swimming","related_orig_text":"SWIMACE","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"SWIMACE\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=ypR8Fk5XvO0\",\"src\":\"serp\",\"rvb\":\"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_QH19QEAAAUE-wUBAQAA_Qv8BQwAAAD7_PT59f4BAA0DAf4EAAAADwP-__wAAAAGA_YB_wEAAAYG_wH6AAAACO4PAwAAAAAI_QACAQAAAO7sBfoAAAAAAfwCEgAAAAAgAC2ee9c7OBNACUhOUAIqcxAAGmAXEQAY_wLm7-Qj4vMB6BcBGvj63-YwAAfgAOghBw__KefOFAH_J_gOAcwAAAAQEAYp9wDsQA7R_uz5CP_a0AADC38TBPsPBgP_yfv8EycLFxD1_AYA2fATGBnDBSf38R4gAC026XQ7OBNACUhvUAIqrwYQDBqgBgAAMMIAAMDAAABAwgAAMEIAAAjCAADoQQAAdEIAAIC_AAC4wQAAQEAAACjCAABwwQAAUMEAAFDBAABQQgAAwMIAANjBAACewgAABEIAAJTCAAAcQgAAAMIAAFDCAADwwQAAiEEAAABBAADYwQAAqMEAAJpCAACQwQAA0MEAALjBAADYwQAAsEEAABDBAACAQAAALMIAADRCAACoQQAAmEEAAPhBAAAgQgAAgMEAAEBAAAAoQgAAoMEAAHzCAAAUwgAAQEEAADDBAADowQAAsMIAAKDAAACQwQAAiEEAALhBAACwwQAAqEEAAABAAAC8QgAAoMAAAOBAAADQQQAAQEAAAKBBAAAgwQAADEIAAKBAAACAvwAAbEIAAHBBAADQQgAAIMIAAHBCAACAvwAAyMEAAIzCAADgQQAAoEEAAIDBAACGwgAAMEIAAODAAABwwQAAoMEAAIC_AABAwAAAwEAAAIjBAAAwQgAAisIAABDBAACQQQAAcMEAAIjBAACMwgAAUMEAADBBAACOQgAAwEAAAAAAAAB0QgAAmMEAAOjBAAC6wgAAQMAAAADCAABkQgAAYMEAADDBAABAwQAAoEAAADTCAACCwgAALEIAABBBAAAAQQAAmsIAAFzCAABswgAAmMEAAPBBAACgQAAAUMEAAIJCAAAEQgAATEIAADDBAADIwQAAAMEAAKBBAAAgQQAA-MEAAIBAAAAsQgAAwEEAABDCAACgwAAAZMIAALjBAAAAwAAAZEIAABRCAAAAwAAA-EEAAAxCAAAEQgAAqEEAACxCAAA0QgAAgEEAAJhCAADAQQAAgMEAACRCAADIQQAAYEEAAKzCAACEwgAANMIAAPhBAADoQQAA-MEAACxCAABowgAAQMIAAERCAADwQQAAfEIAAIhCAACOwgAAkMEAAEzCAAAwwQAAAEEAAIZCAAA8wgAAgMAAAFzCAACoQgAA-MEAABjCAABAwAAAmsIAABRCAADQwQAAeMIAAFRCAABYQgAAuEEAAMDBAADAQQAAQEEAAFxCAABgwgAAYEIAABTCAAAUQgAAgMIAAGBCIAA4E0AJSHVQASqPAhAAGoACAAABvwAAEL0AAAw-AACoPQAAQDwAAJg9AADgPAAAKb8AAMi9AAAMPgAADD4AAMg9AAD4vQAAJD4AALi9AAAwvQAAoj4AAKg9AACWPgAApj4AAH8_AACAOwAAJD4AABQ-AAA8vgAAHL4AAKC8AAD4vQAAuL0AABA9AADgPAAABD4AAIA7AAD4vQAAQLwAAPi9AAAsPgAAnr4AABy-AACYvQAAoLwAAOi9AAAsPgAAcD0AAKA8AACIvQAAiL0AALi9AADIvQAABL4AAJY-AAAEPgAAiD0AAJo-AAAcvgAAoLwAADs_AAAcvgAAqD0AABw-AAAMPgAAHD4AAKA8AACGviAAOBNACUh8UAEqjwIQARqAAgAA6L0AALi9AAC4vQAAU78AAKi9AABAvAAAgDsAAAw-AABwvQAAPD4AAOA8AABEvgAAML0AAMq-AAAQPQAAiL0AALg9AAAFPwAAyD0AAII-AAC4vQAAHD4AAIi9AAAEPgAAMD0AAKA8AACAOwAAoLwAABC9AABwvQAAoDwAAKC8AABcPgAAED0AADA9AABUvgAAhj4AAKg9AACyvgAArj4AAFC9AADIvQAAgDsAAFA9AABwvQAAuL0AAH-_AACKPgAAor4AABA9AAAQvQAAbL4AAKI-AAAEvgAAiL0AAIA7AACgPAAA-D0AAKA8AAAkvgAAgLsAABA9AABsvgAAmj4gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=ypR8Fk5XvO0","parent-reqid":"1769809261621302-559739860005540404-balancer-l7leveler-kubr-yp-vla-199-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["10230202129742105442"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"2172492213710189347":{"videoId":"2172492213710189347","docid":"34-1-1-Z212F73CA87B4DA47","description":"Hey guys, welcome back to another swim tutorial! Today, we're diving into the fingertip drag one-arm freestyle drill, a fantastic technique to refine your stroke and improve hand entry into the...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3693663/4a868cf5febda43dbe72458fdaeb92f0/564x318_1"},"target":"_self","position":"14","reqid":"1769809261621302-559739860005540404-balancer-l7leveler-kubr-yp-vla-199-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DWnnHmB1YrY0","linkTemplate":"/video/preview/2172492213710189347?parent-reqid=1769809261621302-559739860005540404-balancer-l7leveler-kubr-yp-vla-199-BAL&text=SWIMACE&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Swimming Drill - One Arm Fingertip Drag Freestyle","related_orig_text":"SWIMACE","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"SWIMACE\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=WnnHmB1YrY0\",\"src\":\"serp\",\"rvb\":\"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_QMA-QEACfcG_gIGAvP29___APgFDPoDA_8A7_wA9PkAAAD6Avv-BgAAAPX29PL-_wAAGPkBB_MAAAD8B__19wAAAAn6AwP_AQAA-Qn2AgP_AAD08wcA_wAAAPoFEgb-AAAACPoO9AAAAAAO_wMOAAAAACAALXVL3js4E0AJSE5QAipzEAAaYBEMADUSGeTZ4Pnd0gnuDwEFFPDr1BT_8dgADjLlAvYUBLEiAf8zrgT6uAAAABMMATn7AOtYGMjdHvo0BszMBhr-fxUs9vkGIPvlI0n5FQkR_v759ADy6wTzL-Y6QRL9HiAALd-fQzs4E0AJSG9QAiqvBhAMGqAGAAAYwgAACMIAAPjBAACGQgAAoEEAAIxCAAAQQgAAsEEAAILCAACAwAAAgD8AAEBCAAAQwQAAIEEAAOhBAAAowgAAkEEAAFzCAADAwAAA4MEAAEBBAACYwQAAQEAAAMBBAABAQgAAQMAAAIDAAACAwQAAvkIAAATCAAB0wgAAyMEAAETCAABcQgAARMIAALhBAAB0wgAA_kIAAARCAACQQgAAgD8AAHhCAADAQAAAMEEAAJBCAACwQQAAyMEAAGBBAAD4wQAAmMEAAOTCAAAowgAAEMIAADDBAAAAQgAAwEAAABTCAACMQgAAhEIAAIDAAAAcwgAAcEEAADBCAABowgAAAEIAALhBAAAwQQAAsEEAABzCAAA4QgAAwEAAAIpCAAC4QQAAUEIAACjCAABQwgAAYMIAANBBAACgQAAACMIAAPDBAAAgwQAAcMEAAFDBAADAQAAAAEIAAEjCAACAwAAAEEEAAAhCAACswgAAcMEAAODAAAAAAAAAUEEAADTCAABgwQAAIEEAAHBCAAAAQAAAMEEAAOBAAAAQwQAAcMEAALTCAAAEwgAAgD8AAOBAAACAwQAAwMAAAOBAAAD4wQAAsMEAAPDBAABEQgAAqMEAAChCAACEwgAALEIAAGjCAACowQAA4EAAAJBBAADwwQAA4kIAAIC_AAC4QQAA2MEAADDBAACgwQAAoEAAAOBAAADAwQAAMMEAAKDAAABQQgAAAMAAABTCAAAcwgAAaMIAAADAAAAIQgAAKEIAAOjBAABAwAAAMEEAAOhBAACAvwAACEIAAABCAAAgQQAAQEIAADxCAACYwgAAQEEAAOhBAADgQAAA9MIAAKjBAACgwAAAkEIAACDCAAAQQQAAREIAAIC_AADIwQAAQEIAAKBAAAAgQgAAUEIAAEzCAACAwAAAIMIAABTCAACwwQAAAMEAAGBBAADYwQAAIMEAAERCAACgQAAAIMIAAHDCAACswgAAgL8AAKhBAADQQQAANEIAAKBAAABgwQAAgMAAAFBBAAAAwQAAgMAAAILCAADMQgAAQMIAAODAAAA4wgAAqEEgADgTQAlIdVABKo8CEAAagAIAANa-AACYPQAAND4AAAQ-AABUvgAAlr4AABQ-AADqvgAAor4AAOg9AAAEPgAAgDsAAMi9AACSPgAA4DwAAIi9AAD2PgAAiD0AAJ4-AADqPgAAfz8AADC9AACIPQAAyD0AABw-AAB8vgAAcL0AAKg9AAD4PQAABD4AAIC7AAD4PQAA6L0AAAS-AACovQAAgLsAAI4-AADevgAArr4AALK-AAAUvgAADD4AAMg9AADovQAAHD4AAPi9AAC4vQAAuL0AAKA8AADYvQAAFD4AABC9AADoPQAAqj4AAKi9AAAwPQAAYT8AAES-AAA8PgAAgj4AAEA8AADgPAAAmD0AAEC8IAA4E0AJSHxQASqPAhABGoACAAAsvgAATL4AAKi9AAA1vwAALD4AAFC9AADgPAAAqL0AAIK-AAAwPQAAgLsAACS-AAA0vgAAjr4AAFC9AACAOwAAcD0AAFs_AABAvAAAgj4AAGw-AACgvAAAHD4AAOC8AAAQvQAAUL0AAJq-AAC4PQAAyj4AAIA7AAC4PQAAUD0AAKA8AADKvgAAVD4AABA9AABEPgAAPL4AABS-AADgPAAAyj4AAMi9AAAUvgAANL4AAAS-AACqPgAAf78AAI6-AACgvAAAQLwAAIg9AABwvQAAyL0AAKg9AADoPQAAMD0AAFC9AAAMPgAAgDsAAJg9AAAQvQAAoLwAAFA9AADgvCAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=WnnHmB1YrY0","parent-reqid":"1769809261621302-559739860005540404-balancer-l7leveler-kubr-yp-vla-199-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["2172492213710189347"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"18005940057161382269":{"videoId":"18005940057161382269","docid":"34-4-5-Z0EA78F1565C51701","description":"Welcome back to another swimming drill breakdown! Today, we’re focusing on the 3-Second Delay Drill—a feel drill designed to help you refine your setup and push phases, especially if you struggle...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4234775/c6ca1afbbb8f7d16ae3a4718256091de/564x318_1"},"target":"_self","position":"15","reqid":"1769809261621302-559739860005540404-balancer-l7leveler-kubr-yp-vla-199-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DbWD7wo0MBas","linkTemplate":"/video/preview/18005940057161382269?parent-reqid=1769809261621302-559739860005540404-balancer-l7leveler-kubr-yp-vla-199-BAL&text=SWIMACE&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Mastering the 3-Second Delay Drill for a More Powerful Swim Stroke","related_orig_text":"SWIMACE","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"SWIMACE\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=bWD7wo0MBas\",\"src\":\"serp\",\"rvb\":\"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_wUBDQX-ARUC_PP2AgIA7vwG-gYAAAD8_wcDAQAAAPz4_fwIAAAA8wP4-vwAAAAW-Pv59AAAAAIH9__6AAAACAMHB_8BAAD_AAEC-wIAAQP0Bff_AAAAAQkL-f7_AAADAwr3AAAAAAgJARMAAAAAIAAtSHndOzgTQAlITlACKnMQABpgGwkAIP_-2_D9GuDICsMUER7wBvDr-AAc4gAJLujuAQ72xCII_0jAGfa6AAAAFALxMfIA41UV5_ofARf2w8P4ECB_IxD6-hsNC_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-QgAAwEAAAAxCAACYQQAA6MEAALDBAABYQgAAgMEAACjCAACoQQAAAMEAAKhBAADgwQAALMIAACTCAAAUwgAAEMEAACBBAAA0QgAASMIAAHDBAABAwAAAwEEAAMDBAAA8QgAAgEAAAFDBAACIQQAA4EEAAGDBAABgQQAAAEEAABBBAADCwgAAkMEAAABAAABAQgAAgEEAAABBAABgwQAAoMEAAEDCAAC8QgAA4MAAAARCAAAoQgAAIMIAABBBAAAgwgAARMIAAGBBAACQwQAAgD8AAJjBAACYwQAAEEIAADRCAACQwQAAcMIAAIDBAAAEQgAAQEAAALBBAAA8QgAAgEEAAAhCAAAkwgAAGMIAAAAAAACYwQAASMIAANBBAAAEwgAAAMIAAHTCAAC4wSAAOBNACUh1UAEqjwIQABqAAgAAor4AAHw-AACuPgAAiL0AAOA8AACovQAAur4AAGG_AAAQPQAAlr4AACk_AAAMvgAAUD0AAPY-AAAMvgAAPL4AACQ-AADoPQAAwj4AAAU_AAB_PwAAyj4AAHw-AACAOwAA6D0AAOa-AAC4PQAA1r4AAK6-AAC4PQAADD4AAGQ-AABsPgAAQDwAAIi9AADgvAAAHD4AADe_AAATvwAAqL0AAA2_AADoPQAALD4AADA9AACOPgAAVD4AAOA8AAAQPQAA6D0AAHS-AACWPgAAoLwAALi9AADePgAAur4AAMi9AABfPwAAqD0AAFA9AABcPgAA-D0AAHA9AAAwvQAAED0gADgTQAlIfFABKo8CEAEagAIAABC9AAC4vQAAoLwAAH-_AAAUvgAA-D0AADA9AAAwvQAA2L0AAMg9AABwvQAATL4AAAS-AABsvgAAEL0AAEA8AAAsvgAAWT8AALg9AAC6PgAA6L0AAJa-AABAPAAADL4AAKi9AADIvQAA6L0AANi9AABQPQAAML0AAEC8AACgvAAAJD4AAJq-AABQPQAAUL0AAES-AAAUvgAARL4AANg9AABwvQAA4DwAABC9AAAsvgAAfL4AADA9AAB5vwAAPL4AAIg9AAAMvgAAcD0AAAS-AACYPQAAED0AAEA8AABAvAAAoLwAAGw-AACAOwAAML0AAEw-AADIvQAAiL0AADA9IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=bWD7wo0MBas","parent-reqid":"1769809261621302-559739860005540404-balancer-l7leveler-kubr-yp-vla-199-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["18005940057161382269"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"6456682470890721060":{"videoId":"6456682470890721060","docid":"34-10-0-Z5F942EDCF765FC13","description":"🌊 Ready to level up your swim game? Dive into the 'Shoulder Hold' drill! 🏊♂️ In this session, we're not just swimming; we're swimming smarter! 😎💪 We'll start by taking the plunge with a...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3301585/88a394b793730228a9075ba62e20c81f/564x318_1"},"target":"_self","position":"16","reqid":"1769809261621302-559739860005540404-balancer-l7leveler-kubr-yp-vla-199-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D10k_WvayhJk","linkTemplate":"/video/preview/6456682470890721060?parent-reqid=1769809261621302-559739860005540404-balancer-l7leveler-kubr-yp-vla-199-BAL&text=SWIMACE&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Swimming Drill - Shoulder Hold","related_orig_text":"SWIMACE","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"SWIMACE\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=10k_WvayhJk\",\"src\":\"serp\",\"rvb\":\"ErADChQxNTA5NjMzMTEwOTk4MTE2MjkyMAoTNjAyOTk5MzM1Mzc1MDQzNjUzMAoUMTI3OTUyNTA3NTAwNzIyMDExOTIKEzMzODg1NDE1MzQ2NDMzMzc3MDEKFDE3ODQzMDEyMjUxNTE0MTI2ODIxChM4MjIyNzg5MTkyMzk1MjE1MDQxChQxNzQ2NTQyMTU4NDM5NDMzMDM4NQoTNDM0MjQyNzkxNjI4MjcyNjA1MQoUMTc2NTg2NTU3Njc3OTEwMzE2MjIKEzMzODYyMjMxNjgyMTMyMDM2NjcKFDE0OTgzMzAyOTM2NDY2MTQxODk5ChQxMDIzMDIwMjEyOTc0MjEwNTQ0MgoTMjE3MjQ5MjIxMzcxMDE4OTM0NwoUMTgwMDU5NDAwNTcxNjEzODIyNjkKEzY0NTY2ODI0NzA4OTA3MjEwNjAKFDE3ODQ4Nzc3NjIxODc5Mjc4MTYzChQxNjQ5NjQwODMzNjE1NDc5MTM4MQoUMTE2MzQ3MDI3NzkzMDk5NjEwOTkKFDE3MjQ1ODQ4NzQ4ODU4MTYzODQ3ChMyNDkxOTQ4NjAyNzk5NzU1MzM2GhUKEzY0NTY2ODI0NzA4OTA3MjEwNjBaEzY0NTY2ODI0NzA4OTA3MjEwNjBqrw0SATAYACJFGjEACipoaGViZmlkZWFmanplbmhjaGhVQ2ItNk1aWm1TbkZGMU5LMElUQkxQdncSAgASKhDCDw8aDz8TmgGCBCQBgAQrKosBEAEaeIEGBQEJ_AQAA_oNDgUL-gL2A_34-f39APj5EPcCA_8A-_P__QMAAADyBgEBCQAAAPoF8fwD_gAAEvYBAAMAAAANCvkEAwAAAAjwAf__AQAA-ff3_QP_AAAI7g8DAAAAAPf8Ev3_AAAAAAEBAwEAAAD98_oEAAAAACAALdA13zs4E0AJSE5QAipzEAAaYDIUABYF9fvp4BTh3vXjC_wnFgvE1AUAHtgAFiUlBQz37NMqEP8eyQMDwAAAABUSGjAqAM1WFcsMEBHhC8G99AsVfwooDPo2GxHcDBcLIhgaAgz5HQDvBvL1MrsmHfYTGiAALZgsSjs4E0AJSG9QAiqvBhAMGqAGAACuwgAAAEEAAMhBAABAQAAAyEEAAABAAAB8QgAAREIAAGzCAABMQgAAUMEAAEBAAAAwQQAAoMEAAKhCAACEwgAAQEAAADjCAAAAQQAAEMIAACDBAABgwQAAcEEAADBCAAAIQgAAUMIAAEDBAAAkwgAAFEIAAKDAAACEwgAAUMEAABDCAACAQQAAoEEAAOBAAABcwgAA8kIAANhBAAAQwQAAgEEAAKhBAAAAQgAArkIAAEBCAACgQQAAgL8AAATCAACoQQAAsMIAALrCAAAQwQAAisIAABjCAADIQQAAQEAAABDCAAAAAAAA2EEAAFxCAAAwwQAASEIAACBCAABgwQAAuEEAADjCAACKQgAAwMAAAKDBAAAkQgAAqEEAABBCAABgwQAAhEIAAILCAAAAAAAAJMIAAERCAAAAQgAAwEEAAGBBAABAQQAABMIAABDBAAAgwQAAQEIAAEDBAACWQgAALEIAAMBBAAC4wgAAQMEAAKjBAACAPwAAcMEAACTCAACWwgAAIEIAADBCAAAIwgAAbEIAAIjBAAAUwgAAJMIAABjCAAAQQQAAMMEAADhCAACowQAAQEAAAJhBAABwwQAAAMIAAADBAADAQQAAhEIAAARCAACmwgAAgL8AABzCAADQwQAAuMEAAARCAAAswgAAnkIAAIDBAAAAQAAAYMIAAGDCAAAQwgAAAEIAABBBAACIwQAAOEIAANhBAAAAQgAAQEEAAHDCAAAswgAA8MEAAMBBAAAYQgAAqkIAAHDBAABwQQAAwMEAAJBBAACQQQAAQEIAALBBAABEQgAAUEEAAABBAACAwgAAwMAAAIBAAAAcwgAAcMIAAABAAABQwQAAaEIAADxCAABgQQAAAAAAAKjBAAAcwgAAAEIAAIA_AACAQQAAoEEAAILCAABAwQAAkMIAAHDCAAAwwgAA8EEAAFDBAAAAwQAAwMEAACBCAADwwQAABMIAAMDBAACywgAAdEIAACxCAAAkwgAAPEIAABDCAAB0QgAAhMIAABDBAAAQwQAAQEEAAFzCAAAoQgAAjMIAAGDBAADowQAAYMEgADgTQAlIdVABKo8CEAAagAIAALa-AAD4vQAA-D0AAIA7AABsvgAAUD0AAKC8AAAXvwAAqD0AAKg9AACGPgAAUD0AAHA9AAA8PgAAcL0AAFA9AACWPgAAgLsAAL4-AACCPgAAfz8AAHA9AACgvAAAiD0AAHA9AADSvgAA4DwAANa-AAD4vQAAhj4AAFA9AABUPgAAEL0AAJi9AABEPgAAUD0AAL4-AAAEvgAAhr4AAAS-AACOvgAA-D0AAPg9AADoPQAAxj4AAAS-AAAEvgAA2D0AAPg9AACYvQAAVD4AAEy-AABwPQAAQLwAAMg9AACIPQAATz8AABS-AAAsPgAAcD0AAHC9AACIPQAAQLwAAOA8IAA4E0AJSHxQASqPAhABGoACAAAQPQAAML0AAKC8AAA_vwAAoDwAALi9AABMPgAAgLsAABS-AAAQPQAAQLwAAHS-AADIvQAAhr4AAEC8AACIvQAAoLwAADc_AADgPAAAqj4AAFQ-AACAuwAAoLwAAEA8AAAQvQAAfL4AAFy-AACAOwAArj4AAFA9AAAwPQAAUL0AACQ-AABUvgAA2D0AADC9AACoPQAA8r4AAPi9AADaPgAAXD4AAIi9AACovQAAUD0AAJq-AAB8PgAAf78AAKC8AADYvQAAED0AABS-AACYPQAAoDwAAIA7AAAwPQAAyD0AALi9AABQPQAAQDwAAKi9AAAsvgAAED0AAIC7AABQPSAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=10k_WvayhJk","parent-reqid":"1769809261621302-559739860005540404-balancer-l7leveler-kubr-yp-vla-199-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["6456682470890721060"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"17848777621879278163":{"videoId":"17848777621879278163","docid":"34-1-1-Z8FAD87BB578AF7CD","description":"🌊 Triathletes, gather 'round! 🏊♂️ Are you ready to uncover the secrets of kicking in a triathlon swim? 🤔 Join us on an aquatic adventure as we dive deep into the world of kicking, speed, and...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4002520/6d6b8b1fb50db2d31f2b9549590110cc/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/LKr_QwIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"17","reqid":"1769809261621302-559739860005540404-balancer-l7leveler-kubr-yp-vla-199-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DVP82zE6SN7s","linkTemplate":"/video/preview/17848777621879278163?parent-reqid=1769809261621302-559739860005540404-balancer-l7leveler-kubr-yp-vla-199-BAL&text=SWIMACE&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Triathlon Swim - This is why you should be kicking","related_orig_text":"SWIMACE","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"SWIMACE\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=VP82zE6SN7s\",\"src\":\"serp\",\"rvb\":\"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-vgD_AD6BBkH_Aj8Au8F_wD6_v4A4gUD9f77AgD_DAQAAAEAAOkD-wz9AAAA-Qj68vb-AQAV-fP0AwAAABb4EPn2AAAAFf4DBv4BAADx7Ar9AwAAAA79_vf_AAAACQsE7gAAAAD9-Q_4AAAAAA_-AfUAAAAAIAAt0NDLOzgTQAlITlACKoQCEAAa8AF_9w__8NsbAtkS3ADhDPMByAD9_9vn8f_TBvYBE-4CAf4Z8wCZ2_b-YOfVAsj4EwDr9vwAxgDTAQ8HJgANEhgA_QogASsCDQHe9Q0AEAgw_0vhBv_DGfsB-f4Y_1AeCv4o_Sb-2OAoAun2IgI5C9__s_3qBEvR9wHHwvkH5wTpAMwhEvkOLBwDIx_u-ClVGQEO7vr6I8UK_9gv8wILGOr779n8_vUs6gMEBQr4-B0EBhfQ8grn1BP8Dj4B_wnSEf0tOwEI_PcI_AkI9QAM9vQOE_4FBfvqKgAH-g4E8QcR9e_X-Qrw5w3_Fjjv9iMgCfAgAC1O_As7OBNACUhhUAIqzwcQABrAB9bltL6mqES82hs8PTHQ9bwtyBw8tH9UPQ3-_r1SDqY8iF2APCCWwj0Koxm9EAaevMPMKL2c1Wy9lfMFPbg6AL5xLu65kVOqO0pf6L1SPeM8P2R7PfGE3r2AH588t0EOPME6Pj6JrhA95StBvbJ1mj2ly9G8LegBvL8Ptz6zZVQ8-tQxvJ1SOT117Lu8PKtgPD8_Zz17YZe80gsOvPqVk70P3s28tkNaOlhuzjx_Gxw72NVkPAEVXr4LvIs6MHUhvOqv9z0xslE6yE0DPYOIRL4__ME9UmKVu1WnXrxoKyU9-JlEvL8HpD2m4nA9KGsAun6Yw70OoQo9IkjvPDjyZTzu70e7sO1Eu69duj2N64Q8lXf6PMgo773Q_JC9fL8LPLfR4D2KQiY9E0EevDsbAr4-gBu9x-4GO94-yz2911o9FD_GPBKrdT0QAWw9a4QzufFmzT2vV7-73Sz7uz99Gj28xtM8uECCOxkEMTyQyC28Crq9vL2fxD1qnV08qe-hPHy-kb1Ofza97USJPHABLb2vZJK9OJAiuwgiBr3yjVI9ocyQvItalb1gPa68aIHNu628Cb1T3IK8ldNguvbwgL0cpJY8OWl1vGWhIr16Z3m9qk9NvPg4U70iLxA9C-B3PLlKgbzScCo97N8zuyBmar0ofFs8GawVPKNolDxFrqW8lpOzu5hvWDzDoKc8MXkHPBTIMT0e8pA9t5DiuSCiJ73eqaW9-_7VO6TeyD0iJwK9DQo1O8cRS70gTpa81-gLu1r25D3YSJI9x-PIuPKsibxCtdy8mqmBuFHWhD3uBlG88Gq-uf4mpL0B5tC8Zod9N6hsfT1_69i7p-FVuq022rwK7Ms9CGovudWZdztgVQK97lVLORIq3bxne6S9ep5VubsUsj0OJzq9ACmlucssor215Aw9wti-NwF0br354oa944mDOMSwaL1f4OI6LMCQOSXXA70EtLg9qiequM2ns7w89II8NIB9OJVBWrwSaZs8ITWwONwoN72AnAC-lbILOPAnlL1pUxU9wUDnuGGlQj3SAs-8PoCXtnYcuj3zunS9uf7LNwq7aL1FMJk9R7zCOPSHRj7hq6e8aPCjOVYlxr3DL1A8Fo_EuJctA70vave8WincN0PNK71yQpe8XG0vOMYPWj2wgKg9eVxGOFSHob3viZq9vewbthv1AL58FCk9tjD0OMIVgL0UeOe92bSguClX3TyNlmg9YKlwODbIybyPGei9HGmUtqAJoLrjvno8BGv0t0C6vTx38Lg8MPfMtyAAOBNACUhtUAEqcxAAGmD8DAAoNg_5-wI8w6ch0xYaCQjssp4q_x0s_zI63u_rJL-rRgv_KegoB5sAAADz3_AiEgDFfzbaPxIJwh3RnK7n7nbpGO0PJhAD8xf9LywBC8PaP28AtDK6FgAAW0XsQTIgAC0x-Ao7OBNACUhvUAIqrwYQDBqgBgAA0MEAAJBBAAD4wQAASEIAAADAAACoQQAA6EIAAMhBAACAwgAA2EEAAEBBAACgwAAAOMIAAODBAACMQgAAhMIAAEBCAACGwgAAsMEAAIBAAAAsQgAA-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-AABUvgAAMD0AACQ-AABMPgAAD78AABC9AAAcPgAAgj4AABw-AABwvQAAyD0AABC9AACoPQAABD4AAKA8AAAkPgAArj4AAH8_AAC4PQAAED0AAJY-AADYvQAAML0AAIi9AAAwPQAAiD0AAAw-AACAuwAAEL0AAJK-AABUvgAAyL0AAES-AABEPgAAJL4AAIq-AADovQAAqr4AAKi9AAC4PQAARD4AAOA8AABUvgAAUL0AAAS-AAAEPgAAEL0AAHA9AAC4PQAAiD0AAHw-AAA8vgAAcD0AABE_AACIPQAA4DwAAFQ-AACCPgAARD4AACQ-AAC4vSAAOBNACUh8UAEqjwIQARqAAgAAuD0AAJi9AABwPQAAUb8AAPi9AAD4vQAA-D0AAFC9AADgvAAABD4AAOA8AAB0vgAA6D0AAAS-AADYPQAA4LwAADw-AAA_PwAATD4AAKo-AAAwvQAAQDwAAOC8AAAwvQAAQDwAADQ-AACgvAAAQLwAADQ-AAA8PgAAUL0AAOA8AACoPQAAfL4AADC9AABQPQAAUD0AADy-AADYvQAAEL0AAJg9AAAUPgAANL4AABQ-AAA0vgAA4DwAAH-_AABwvQAAmL0AADA9AACgvAAAQLwAAGy-AAAEPgAAoDwAAAQ-AABAvAAAoLwAAOA8AAAQvQAAdD4AALi9AABAPAAABL4gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=VP82zE6SN7s","parent-reqid":"1769809261621302-559739860005540404-balancer-l7leveler-kubr-yp-vla-199-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["17848777621879278163"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"videoContentId":"2435545488"},"16496408336154791381":{"videoId":"16496408336154791381","docid":"34-6-17-ZB42E900632F258F1","description":"In this swim analysis, we review Tom’s stroke, noting his good timing, productive kick, and strong setup after the catch phase. Elbow Drop: Tom’s elbow drops mid-stroke, causing him to lose water...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4074897/f1f762a2223aa5861fd1c2f400cab6fc/564x318_1"},"target":"_self","position":"18","reqid":"1769809261621302-559739860005540404-balancer-l7leveler-kubr-yp-vla-199-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DP9jQMmORcjw","linkTemplate":"/video/preview/16496408336154791381?parent-reqid=1769809261621302-559739860005540404-balancer-l7leveler-kubr-yp-vla-199-BAL&text=SWIMACE&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Swimming Analysis - Tom Hurst","related_orig_text":"SWIMACE","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"SWIMACE\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=P9jQMmORcjw\",\"src\":\"serp\",\"rvb\":\"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_z-AgD2-QYJDgb8AfcL-wT4_f0AARP79wIE_gD-CAIGBgEAAAYM_wUDAAAAAfL2-AD9AQAJ_PcFAwAAAAz6AAABAAAADwD7Bv4BAAD89Az8AgAAACT3_fn_AAAAAvwOAQAAAAD3BwEAAAAAAP30APv89f4AIAAtWiDYOzgTQAlITlACKnMQABpgGQgA_gUM7wzoB-QDDNoE9jf8D_jWDwAQCQAOEezUBwzqyBAOACYCLAjLAAAAAQP9FeQA7z4V4AcA-e7i5s_6HQl_FPT8G_zt9ubu7xwgBST25EAPAOYUCwcV5Ok6CScYIAAtNY9yOzgTQAlIb1ACKq8GEAwaoAYAAEBBAABkwgAASMIAAFhCAADgwQAAmkIAAKhBAAAAQgAAkMEAACzCAABAwAAALEIAAFDCAABUwgAAAEAAAEDCAACIwQAAYMIAAATCAAAwwgAAukIAALDBAABwQQAAAMAAAODAAABQwQAAAMEAADDCAADMQgAA4MAAAIDCAAAAAAAAPMIAACxCAAAowgAAoMAAAGTCAACgQgAAsMEAAFRCAABcwgAAtkIAAHhCAADYwQAArkIAAGBBAAAAwQAAAEEAAJDBAACowQAAUMEAAHzCAAAwwgAAAAAAAAhCAACYQQAAMMIAAKhBAAAYQgAAAEAAAADAAAA0QgAAGEIAAPDBAAAAAAAAIEEAAGBBAAC8wgAAgMAAABBCAACQwQAAHEIAAIDBAAA8QgAAAMIAAEDCAADIwQAAiEIAAJDBAACywgAASMIAAOhBAAAAQQAAcMEAADjCAABQQgAA0MEAAADBAAAQQgAAeEIAAPDBAADYwQAAwMAAAIBAAACAwAAAAMIAAGDBAAAQQgAAZEIAAPhBAAC4wQAAEEEAAPBBAACgwAAA9MIAAIjBAABYQgAAyMEAABBCAAAAAAAAFEIAAAAAAACQwQAAoEAAAABCAABwwQAAbEIAAAzCAACQQQAArsIAAKBBAAAsQgAAoMEAAETCAAD-QgAAyMEAAMDAAADAQAAADMIAAEBBAACoQQAAUMEAACDCAABAwAAAAAAAACBCAACAPwAAGMIAAAjCAACewgAAAMEAAGRCAACgQAAAAEAAAKBAAACoQQAAIEEAABTCAAA4QgAAoEEAAOjBAAAMwgAAoEAAAK7CAABgQQAAIEIAAFDBAACewgAAUEEAAADBAACAPwAAKMIAALDBAADIQQAAgsIAAFDCAAAkQgAA4EAAAAAAAAAgQgAAIMIAAADAAAA8wgAAVMIAAIC_AAAIwgAAsMEAAJjBAAAcwgAAIEIAACBCAADYwQAAbMIAAKDBAAAAwQAAVMIAAHRCAAAIQgAAEMEAAIDAAAD4wQAAsMEAAFBBAADgQAAAhsIAAERCAAAAwgAAAMEAAPjBAACAwCAAOBNACUh1UAEqjwIQABqAAgAAFL4AAAQ-AABMPgAAuD0AAJK-AAAMPgAAyD0AAAe_AABAvAAAPD4AABw-AAAEPgAAoDwAAIg9AACgvAAAVL4AAOg9AACAOwAATD4AAJo-AAB_PwAAED0AAMg9AABEPgAA2L0AAOC8AAD4vQAAuL0AAKC8AADYPQAAQDwAAKA8AAAwvQAAgLsAADA9AADgPAAAbD4AALi9AACGvgAA6L0AAFy-AADoPQAAHD4AADA9AACAOwAAqD0AAIg9AAAQPQAAML0AAKA8AABwPQAAQDwAAFQ-AABUPgAABL4AAFA9AAAZPwAANL4AAFC9AADIPQAA2D0AAJg9AABUPgAAML0gADgTQAlIfFABKo8CEAEagAIAAIi9AADIvQAAcD0AACe_AAAwPQAABD4AABw-AACgvAAARL4AAJI-AAD4PQAAFL4AABC9AABkvgAAUD0AAFC9AADIPQAAQT8AAIA7AACyPgAAgLsAAAw-AABQvQAAUL0AAEA8AACYvQAAcD0AAKg9AAAkPgAAcD0AAMg9AACYPQAAUL0AAAy-AABcPgAAEL0AAKo-AACIPQAAyr4AAJg9AAC4PQAAoLwAAAy-AAAwPQAABL4AAMg9AAB_vwAAUD0AAKC8AADoPQAAgLsAAMi9AAAwPQAAoLwAAHQ-AACgPAAAmD0AAMg9AACgPAAAUD0AAJg9AAC4PQAAFD4AAAQ-IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=P9jQMmORcjw","parent-reqid":"1769809261621302-559739860005540404-balancer-l7leveler-kubr-yp-vla-199-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["16496408336154791381"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"11634702779309961099":{"videoId":"11634702779309961099","docid":"34-8-3-ZA92FDF10EE400612","description":"In this session, we take another look at Leigh’s stroke and highlight key areas for improvement. The lateral drift in the hips has been corrected, but there’s still some frontal resistance from...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/481372/5fd4a0d95e35fbc914a52ba3d8d2867a/564x318_1"},"target":"_self","position":"19","reqid":"1769809261621302-559739860005540404-balancer-l7leveler-kubr-yp-vla-199-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DO1ZvCW8UFo4","linkTemplate":"/video/preview/11634702779309961099?parent-reqid=1769809261621302-559739860005540404-balancer-l7leveler-kubr-yp-vla-199-BAL&text=SWIMACE&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Swim Analysis: Leigh's Key Adjustments for a More Efficient Stroke","related_orig_text":"SWIMACE","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"SWIMACE\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=O1ZvCW8UFo4\",\"src\":\"serp\",\"rvb\":\"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_wT8APsDAw8LCfoCCgn_9_YAAADxAQcKAwL_AP0DAPn2AQAA8AEA-_8AAAD-A_8R9_4BAAkH-_kFAAAAGwL9APcAAAAFAfsT_wEAAPbm_vsCAAAAIPUGAwAAAAD8DQf_AwAAAPQIAvcBAAAAB_4G__v0_gAgAC36aMs7OBNACUhOUAIqcxAAGmA8BwANECTg7QQV3Ogf6RjoC_z14dML_wgJAAEn69j2NNS69PD_J88O8rkAAAAnA-8v7wD9WA0Q3e75_R7qwu0YIH8sA-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_AAAgQgAAAAAAABTCAACCwgAA0MEAABhCAABgQQAAwEAAAKBAAAAQQQAAAMAAADDBAADYwQAAyEEAAPhBAAAIQgAAiMIAAIDBAABEwgAA0MEAABDBAAAMQgAA2MEAAP5CAAAEwgAAQEEAAOjBAACowQAAoMAAAHhCAADgwAAAZMIAAOBBAABwwQAAikIAAEBBAACcwgAAoEAAAHjCAABQQgAA0EEAABBCAABowgAAMMEAABDBAAAMQgAAmMEAAFRCAAC4QQAAqMEAAABAAAAQwQAAXMIAAIA_AADIQQAAiEEAAPrCAAAIQgAA6MEAADxCAACAwQAAQEAAAKDAAADwwQAAMMIAABhCAACgwAAAuEEAAHBCAAAswgAAmMEAAOjBAAD4wQAA4MAAACBBAADYwQAAAAAAALDBAABwQQAAnkIAACzCAABYwgAAaMIAAEhCAACAQQAA8EEAAHhCAACYwQAAXEIAAEjCAADAwAAAEEEAAHDBAAC6wgAA0EEAAHDCAACwwQAAUMIAAKDBIAA4E0AJSHVQASqPAhAAGoACAAAcvgAAqL0AAJ4-AABUvgAA2L0AADQ-AAAEPgAAL78AAIg9AACYvQAA4LwAAEA8AAAMPgAAcD0AABy-AADovQAAEL0AAMg9AACCPgAAAT8AAH8_AAAcPgAAyD0AAI4-AABQvQAAEL0AAHA9AAAQvQAAJL4AAII-AADgPAAALL4AAJi9AADgPAAAuL0AABQ-AAA8PgAAdL4AAIq-AACIvQAAVL4AANg9AABcPgAA2D0AABy-AABAPAAAmD0AAKC8AACYvQAAyL0AAPg9AACyPgAAND4AACQ-AAAsvgAAEL0AACU_AAAQPQAAqD0AAMI-AAA0PgAA2D0AAKg9AAAMPiAAOBNACUh8UAEqjwIQARqAAgAA4LwAABw-AADgPAAAP78AAHy-AAAcPgAA-D0AAFQ-AAC4vQAAjj4AAIi9AABkvgAAUL0AADy-AABAvAAAMD0AACw-AAA5PwAAgj4AALY-AADgvAAAcL0AAOg9AAAEvgAAyL0AAHQ-AAAMvgAAgDsAALi9AABQPQAAyL0AABA9AACoPQAAkr4AAOi9AACIvQAAqD0AAOi9AADYvQAAQDwAAKC8AACYPQAAML0AAIC7AABQPQAAVD4AAH-_AABkvgAA-L0AAEQ-AABkPgAAgDsAADC9AABEPgAAuD0AAOA8AABAvAAAiL0AAIA7AADgPAAAjj4AAIi9AAC4vQAAEL0gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=O1ZvCW8UFo4","parent-reqid":"1769809261621302-559739860005540404-balancer-l7leveler-kubr-yp-vla-199-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["11634702779309961099"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false}},"dups":{"15096331109981162920":{"videoId":"15096331109981162920","title":"\u0007[Swimming\u0007] Drill - One arm freestyle","cleanTitle":"Swimming Drill - One arm freestyle","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=8nW0ZSiTpCw","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/8nW0ZSiTpCw?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDYi02TVpabVNuRkYxTkswSVRCTFB2dw==","name":"SWIMACE","isVerified":false,"subscribersCount":0,"url":"/video/search?text=SWIMACE","origUrl":"http://www.youtube.com/@Swimace_Josh","a11yText":"SWIMACE. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":194,"text":"3:14","a11yText":"Süre 3 dakika 14 saniye","shortText":"3 dk."},"views":{"text":"4,5bin","a11yText":"4,5 bin izleme"},"date":"21 kas 2023","modifyTime":1700524800000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/8nW0ZSiTpCw?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=8nW0ZSiTpCw","reqid":"1769809261621302-559739860005540404-balancer-l7leveler-kubr-yp-vla-199-BAL","duration":194},"parentClipId":"15096331109981162920","href":"/preview/15096331109981162920?parent-reqid=1769809261621302-559739860005540404-balancer-l7leveler-kubr-yp-vla-199-BAL&text=SWIMACE","rawHref":"/video/preview/15096331109981162920?parent-reqid=1769809261621302-559739860005540404-balancer-l7leveler-kubr-yp-vla-199-BAL&text=SWIMACE","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"6029993353750436530":{"videoId":"6029993353750436530","title":"\u0007[Swimming\u0007] Drill - Vertical Kicking","cleanTitle":"Swimming Drill - Vertical Kicking","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=juzWMVxi9bk","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/juzWMVxi9bk?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDYi02TVpabVNuRkYxTkswSVRCTFB2dw==","name":"SWIMACE","isVerified":false,"subscribersCount":0,"url":"/video/search?text=SWIMACE","origUrl":"http://www.youtube.com/@Swimace_Josh","a11yText":"SWIMACE. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":266,"text":"4:26","a11yText":"Süre 4 dakika 26 saniye","shortText":"4 dk."},"views":{"text":"4,3bin","a11yText":"4,3 bin izleme"},"date":"26 oca 2024","modifyTime":1706227200000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/juzWMVxi9bk?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=juzWMVxi9bk","reqid":"1769809261621302-559739860005540404-balancer-l7leveler-kubr-yp-vla-199-BAL","duration":266},"parentClipId":"6029993353750436530","href":"/preview/6029993353750436530?parent-reqid=1769809261621302-559739860005540404-balancer-l7leveler-kubr-yp-vla-199-BAL&text=SWIMACE","rawHref":"/video/preview/6029993353750436530?parent-reqid=1769809261621302-559739860005540404-balancer-l7leveler-kubr-yp-vla-199-BAL&text=SWIMACE","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"12795250750072201192":{"videoId":"12795250750072201192","title":"\u0007[Swimming\u0007] Drill - Catch up Freestyle","cleanTitle":"Swimming Drill - Catch up Freestyle","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=E80LW788gI8","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/E80LW788gI8?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDYi02TVpabVNuRkYxTkswSVRCTFB2dw==","name":"SWIMACE","isVerified":false,"subscribersCount":0,"url":"/video/search?text=SWIMACE","origUrl":"http://www.youtube.com/@Swimace_Josh","a11yText":"SWIMACE. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":130,"text":"2:10","a11yText":"Süre 2 dakika 10 saniye","shortText":"2 dk."},"views":{"text":"16,8bin","a11yText":"16,8 bin izleme"},"date":"14 şub 2024","modifyTime":1707868800000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/E80LW788gI8?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=E80LW788gI8","reqid":"1769809261621302-559739860005540404-balancer-l7leveler-kubr-yp-vla-199-BAL","duration":130},"parentClipId":"12795250750072201192","href":"/preview/12795250750072201192?parent-reqid=1769809261621302-559739860005540404-balancer-l7leveler-kubr-yp-vla-199-BAL&text=SWIMACE","rawHref":"/video/preview/12795250750072201192?parent-reqid=1769809261621302-559739860005540404-balancer-l7leveler-kubr-yp-vla-199-BAL&text=SWIMACE","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"3388541534643337701":{"videoId":"3388541534643337701","title":"Fix Your Stroke Path for More Power! #freestyletechnique #triathlonswimming #\u0007[swimace\u0007]","cleanTitle":"Fix Your Stroke Path for More Power! #freestyletechnique #triathlonswimming #swimace","host":{"title":"YouTube","href":"http://www.youtube.com/shorts/eBVivHn4MO4","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/eBVivHn4MO4?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO2h0dHA6Ly93d3cueW91dHViZS5jb20vQFN3aW1hY2VfSm9zaA==","name":"SWIMACE","isVerified":false,"subscribersCount":0,"url":"/video/search?text=SWIMACE","origUrl":"http://www.youtube.com/@Swimace_Josh","a11yText":"SWIMACE. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":55,"text":"00:55","a11yText":"Süre 55 saniye","shortText":""},"date":"20 mayıs 2025","modifyTime":1747699200000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/eBVivHn4MO4?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=eBVivHn4MO4","reqid":"1769809261621302-559739860005540404-balancer-l7leveler-kubr-yp-vla-199-BAL","duration":55},"parentClipId":"3388541534643337701","href":"/preview/3388541534643337701?parent-reqid=1769809261621302-559739860005540404-balancer-l7leveler-kubr-yp-vla-199-BAL&text=SWIMACE","rawHref":"/video/preview/3388541534643337701?parent-reqid=1769809261621302-559739860005540404-balancer-l7leveler-kubr-yp-vla-199-BAL&text=SWIMACE","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"17843012251514126821":{"videoId":"17843012251514126821","title":"\u0007[Swimming\u0007] Drill - Catch Catch Pull - Improve Your Catch","cleanTitle":"Swimming Drill - Catch Catch Pull - Improve Your Catch","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=-rlqqsbwn-w","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/-rlqqsbwn-w?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDYi02TVpabVNuRkYxTkswSVRCTFB2dw==","name":"SWIMACE","isVerified":false,"subscribersCount":0,"url":"/video/search?text=SWIMACE","origUrl":"http://www.youtube.com/@Swimace_Josh","a11yText":"SWIMACE. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":120,"text":"2:00","a11yText":"Süre 2 dakika","shortText":"2 dk."},"views":{"text":"9,8bin","a11yText":"9,8 bin izleme"},"date":"26 mayıs 2024","modifyTime":1716732731000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/-rlqqsbwn-w?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=-rlqqsbwn-w","reqid":"1769809261621302-559739860005540404-balancer-l7leveler-kubr-yp-vla-199-BAL","duration":120},"parentClipId":"17843012251514126821","href":"/preview/17843012251514126821?parent-reqid=1769809261621302-559739860005540404-balancer-l7leveler-kubr-yp-vla-199-BAL&text=SWIMACE","rawHref":"/video/preview/17843012251514126821?parent-reqid=1769809261621302-559739860005540404-balancer-l7leveler-kubr-yp-vla-199-BAL&text=SWIMACE","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"8222789192395215041":{"videoId":"8222789192395215041","title":"\u0007[Swimming\u0007] Drill - One Arm Freestyle","cleanTitle":"Swimming Drill - One Arm Freestyle","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=n0kx-fR7ZTc","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/n0kx-fR7ZTc?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDYi02TVpabVNuRkYxTkswSVRCTFB2dw==","name":"SWIMACE","isVerified":false,"subscribersCount":0,"url":"/video/search?text=SWIMACE","origUrl":"http://www.youtube.com/@Swimace_Josh","a11yText":"SWIMACE. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":265,"text":"4:25","a11yText":"Süre 4 dakika 25 saniye","shortText":"4 dk."},"views":{"text":"3,2bin","a11yText":"3,2 bin izleme"},"date":"3 şub 2025","modifyTime":1738540800000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/n0kx-fR7ZTc?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=n0kx-fR7ZTc","reqid":"1769809261621302-559739860005540404-balancer-l7leveler-kubr-yp-vla-199-BAL","duration":265},"parentClipId":"8222789192395215041","href":"/preview/8222789192395215041?parent-reqid=1769809261621302-559739860005540404-balancer-l7leveler-kubr-yp-vla-199-BAL&text=SWIMACE","rawHref":"/video/preview/8222789192395215041?parent-reqid=1769809261621302-559739860005540404-balancer-l7leveler-kubr-yp-vla-199-BAL&text=SWIMACE","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"17465421584394330385":{"videoId":"17465421584394330385","title":"\u0007[Swimming\u0007] Drill - Try this drill if your arm is too low on entry","cleanTitle":"Swimming Drill - Try this drill if your arm is too low on entry","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=F35r5IeGcQ4","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/F35r5IeGcQ4?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDYi02TVpabVNuRkYxTkswSVRCTFB2dw==","name":"SWIMACE","isVerified":false,"subscribersCount":0,"url":"/video/search?text=SWIMACE","a11yText":"SWIMACE. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":100,"text":"1:40","a11yText":"Süre 1 dakika 40 saniye","shortText":"1 dk."},"views":{"text":"3bin","a11yText":"3 bin izleme"},"date":"28 ara 2024","modifyTime":1735344000000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/F35r5IeGcQ4?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=F35r5IeGcQ4","reqid":"1769809261621302-559739860005540404-balancer-l7leveler-kubr-yp-vla-199-BAL","duration":100},"parentClipId":"17465421584394330385","href":"/preview/17465421584394330385?parent-reqid=1769809261621302-559739860005540404-balancer-l7leveler-kubr-yp-vla-199-BAL&text=SWIMACE","rawHref":"/video/preview/17465421584394330385?parent-reqid=1769809261621302-559739860005540404-balancer-l7leveler-kubr-yp-vla-199-BAL&text=SWIMACE","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"4342427916282726051":{"videoId":"4342427916282726051","title":"\u0007[Swimming\u0007] Drill - How to Increase your Stroke Length","cleanTitle":"Swimming Drill - How to Increase your Stroke Length","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=Bk-rcBWfqu4","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/Bk-rcBWfqu4?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDYi02TVpabVNuRkYxTkswSVRCTFB2dw==","name":"SWIMACE","isVerified":false,"subscribersCount":0,"url":"/video/search?text=SWIMACE","origUrl":"http://www.youtube.com/@Swimace_Josh","a11yText":"SWIMACE. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":123,"text":"2:03","a11yText":"Süre 2 dakika 3 saniye","shortText":"2 dk."},"views":{"text":"6,2bin","a11yText":"6,2 bin izleme"},"date":"5 tem 2024","modifyTime":1720137600000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/Bk-rcBWfqu4?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=Bk-rcBWfqu4","reqid":"1769809261621302-559739860005540404-balancer-l7leveler-kubr-yp-vla-199-BAL","duration":123},"parentClipId":"4342427916282726051","href":"/preview/4342427916282726051?parent-reqid=1769809261621302-559739860005540404-balancer-l7leveler-kubr-yp-vla-199-BAL&text=SWIMACE","rawHref":"/video/preview/4342427916282726051?parent-reqid=1769809261621302-559739860005540404-balancer-l7leveler-kubr-yp-vla-199-BAL&text=SWIMACE","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"17658655767791031622":{"videoId":"17658655767791031622","title":"\u0007[Swimming\u0007] Drill - 6 strokes fast 6 stroke long and strong","cleanTitle":"Swimming Drill - 6 strokes fast 6 stroke long and strong","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=UTQ4TNkxGMU","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/UTQ4TNkxGMU?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDYi02TVpabVNuRkYxTkswSVRCTFB2dw==","name":"SWIMACE","isVerified":false,"subscribersCount":0,"url":"/video/search?text=SWIMACE","origUrl":"http://www.youtube.com/@Swimace_Josh","a11yText":"SWIMACE. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":88,"text":"1:28","a11yText":"Süre 1 dakika 28 saniye","shortText":"1 dk."},"views":{"text":"4,9bin","a11yText":"4,9 bin izleme"},"date":"14 nis 2024","modifyTime":1713052800000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/UTQ4TNkxGMU?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=UTQ4TNkxGMU","reqid":"1769809261621302-559739860005540404-balancer-l7leveler-kubr-yp-vla-199-BAL","duration":88},"parentClipId":"17658655767791031622","href":"/preview/17658655767791031622?parent-reqid=1769809261621302-559739860005540404-balancer-l7leveler-kubr-yp-vla-199-BAL&text=SWIMACE","rawHref":"/video/preview/17658655767791031622?parent-reqid=1769809261621302-559739860005540404-balancer-l7leveler-kubr-yp-vla-199-BAL&text=SWIMACE","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"3386223168213203667":{"videoId":"3386223168213203667","title":"How to Kick with Intention | Side-Kicking Drill for Better Freestyle Rotation","cleanTitle":"How to Kick with Intention | Side-Kicking Drill for Better Freestyle Rotation","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=XS-yL1LLPc8","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/XS-yL1LLPc8?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDYi02TVpabVNuRkYxTkswSVRCTFB2dw==","name":"SWIMACE","isVerified":false,"subscribersCount":0,"url":"/video/search?text=SWIMACE","origUrl":"http://www.youtube.com/@Swimace_Josh","a11yText":"SWIMACE. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":96,"text":"1:36","a11yText":"Süre 1 dakika 36 saniye","shortText":"1 dk."},"views":{"text":"2,4bin","a11yText":"2,4 bin izleme"},"date":"19 mar 2025","modifyTime":1742342400000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/XS-yL1LLPc8?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=XS-yL1LLPc8","reqid":"1769809261621302-559739860005540404-balancer-l7leveler-kubr-yp-vla-199-BAL","duration":96},"parentClipId":"3386223168213203667","href":"/preview/3386223168213203667?parent-reqid=1769809261621302-559739860005540404-balancer-l7leveler-kubr-yp-vla-199-BAL&text=SWIMACE","rawHref":"/video/preview/3386223168213203667?parent-reqid=1769809261621302-559739860005540404-balancer-l7leveler-kubr-yp-vla-199-BAL&text=SWIMACE","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"14983302936466141899":{"videoId":"14983302936466141899","title":"\u0007[Swim\u0007] Tips with Thales Henrique - part 1 #\u0007[swimace\u0007] #swimtechnique #triathlonswimming - YouTube","cleanTitle":"Swim Tips with Thales Henrique - part 1 #swimace #swimtechnique #triathlonswimming - YouTube","host":{"title":"YouTube","href":"http://www.youtube.com/shorts/YQN7safqBl8","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/YQN7safqBl8?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO2h0dHA6Ly93d3cueW91dHViZS5jb20vQFN3aW1hY2VfSm9zaA==","name":"SWIMACE","isVerified":false,"subscribersCount":0,"url":"/video/search?text=SWIMACE","a11yText":"SWIMACE. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":158,"text":"2:38","a11yText":"Süre 2 dakika 38 saniye","shortText":"2 dk."},"date":"4 ara 2024","modifyTime":1733270400000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/YQN7safqBl8?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/shorts/YQN7safqBl8","reqid":"1769809261621302-559739860005540404-balancer-l7leveler-kubr-yp-vla-199-BAL","duration":158},"parentClipId":"14983302936466141899","href":"/preview/14983302936466141899?parent-reqid=1769809261621302-559739860005540404-balancer-l7leveler-kubr-yp-vla-199-BAL&text=SWIMACE","rawHref":"/video/preview/14983302936466141899?parent-reqid=1769809261621302-559739860005540404-balancer-l7leveler-kubr-yp-vla-199-BAL&text=SWIMACE","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"10230202129742105442":{"videoId":"10230202129742105442","title":"How to Sight for Open water \u0007[swimming\u0007]","cleanTitle":"How to Sight for Open water swimming","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=ypR8Fk5XvO0","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/ypR8Fk5XvO0?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDYi02TVpabVNuRkYxTkswSVRCTFB2dw==","name":"SWIMACE","isVerified":false,"subscribersCount":0,"url":"/video/search?text=SWIMACE","origUrl":"http://www.youtube.com/@Swimace_Josh","a11yText":"SWIMACE. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":125,"text":"2:05","a11yText":"Süre 2 dakika 5 saniye","shortText":"2 dk."},"date":"11 mar 2024","modifyTime":1710115200000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/ypR8Fk5XvO0?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=ypR8Fk5XvO0","reqid":"1769809261621302-559739860005540404-balancer-l7leveler-kubr-yp-vla-199-BAL","duration":125},"parentClipId":"10230202129742105442","href":"/preview/10230202129742105442?parent-reqid=1769809261621302-559739860005540404-balancer-l7leveler-kubr-yp-vla-199-BAL&text=SWIMACE","rawHref":"/video/preview/10230202129742105442?parent-reqid=1769809261621302-559739860005540404-balancer-l7leveler-kubr-yp-vla-199-BAL&text=SWIMACE","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"2172492213710189347":{"videoId":"2172492213710189347","title":"\u0007[Swimming\u0007] Drill - One Arm Fingertip Drag Freestyle","cleanTitle":"Swimming Drill - One Arm Fingertip Drag Freestyle","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=WnnHmB1YrY0","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/WnnHmB1YrY0?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDYi02TVpabVNuRkYxTkswSVRCTFB2dw==","name":"SWIMACE","isVerified":false,"subscribersCount":0,"url":"/video/search?text=SWIMACE","origUrl":"http://www.youtube.com/@Swimace_Josh","a11yText":"SWIMACE. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":158,"text":"2:38","a11yText":"Süre 2 dakika 38 saniye","shortText":"2 dk."},"views":{"text":"5,9bin","a11yText":"5,9 bin izleme"},"date":"20 mayıs 2024","modifyTime":1716163200000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/WnnHmB1YrY0?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=WnnHmB1YrY0","reqid":"1769809261621302-559739860005540404-balancer-l7leveler-kubr-yp-vla-199-BAL","duration":158},"parentClipId":"2172492213710189347","href":"/preview/2172492213710189347?parent-reqid=1769809261621302-559739860005540404-balancer-l7leveler-kubr-yp-vla-199-BAL&text=SWIMACE","rawHref":"/video/preview/2172492213710189347?parent-reqid=1769809261621302-559739860005540404-balancer-l7leveler-kubr-yp-vla-199-BAL&text=SWIMACE","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"18005940057161382269":{"videoId":"18005940057161382269","title":"Mastering the 3-Second Delay Drill for a More Powerful \u0007[Swim\u0007] Stroke","cleanTitle":"Mastering the 3-Second Delay Drill for a More Powerful Swim Stroke","host":{"title":"YouTube","href":"http://www.youtube.com/live/bWD7wo0MBas","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/bWD7wo0MBas?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDYi02TVpabVNuRkYxTkswSVRCTFB2dw==","name":"SWIMACE","isVerified":false,"subscribersCount":0,"url":"/video/search?text=SWIMACE","origUrl":"http://www.youtube.com/@Swimace_Josh","a11yText":"SWIMACE. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":134,"text":"2:14","a11yText":"Süre 2 dakika 14 saniye","shortText":"2 dk."},"views":{"text":"10,6bin","a11yText":"10,6 bin izleme"},"date":"7 şub 2025","modifyTime":1738886400000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/bWD7wo0MBas?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=bWD7wo0MBas","reqid":"1769809261621302-559739860005540404-balancer-l7leveler-kubr-yp-vla-199-BAL","duration":134},"parentClipId":"18005940057161382269","href":"/preview/18005940057161382269?parent-reqid=1769809261621302-559739860005540404-balancer-l7leveler-kubr-yp-vla-199-BAL&text=SWIMACE","rawHref":"/video/preview/18005940057161382269?parent-reqid=1769809261621302-559739860005540404-balancer-l7leveler-kubr-yp-vla-199-BAL&text=SWIMACE","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"6456682470890721060":{"videoId":"6456682470890721060","title":"\u0007[Swimming\u0007] Drill - Shoulder Hold","cleanTitle":"Swimming Drill - Shoulder Hold","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=10k_WvayhJk","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/10k_WvayhJk?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDYi02TVpabVNuRkYxTkswSVRCTFB2dw==","name":"SWIMACE","isVerified":false,"subscribersCount":0,"url":"/video/search?text=SWIMACE","origUrl":"http://www.youtube.com/@Swimace_Josh","a11yText":"SWIMACE. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":154,"text":"2:34","a11yText":"Süre 2 dakika 34 saniye","shortText":"2 dk."},"views":{"text":"2,6bin","a11yText":"2,6 bin izleme"},"date":"8 oca 2024","modifyTime":1704672000000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/10k_WvayhJk?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=10k_WvayhJk","reqid":"1769809261621302-559739860005540404-balancer-l7leveler-kubr-yp-vla-199-BAL","duration":154},"parentClipId":"6456682470890721060","href":"/preview/6456682470890721060?parent-reqid=1769809261621302-559739860005540404-balancer-l7leveler-kubr-yp-vla-199-BAL&text=SWIMACE","rawHref":"/video/preview/6456682470890721060?parent-reqid=1769809261621302-559739860005540404-balancer-l7leveler-kubr-yp-vla-199-BAL&text=SWIMACE","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"17848777621879278163":{"videoId":"17848777621879278163","title":"Triathlon \u0007[Swim\u0007] - This is why you should be kicking","cleanTitle":"Triathlon Swim - This is why you should be kicking","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=VP82zE6SN7s","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/VP82zE6SN7s?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDYi02TVpabVNuRkYxTkswSVRCTFB2dw==","name":"Swimace","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Swimace","origUrl":"http://www.youtube.com/@Swimace_Josh","a11yText":"Swimace. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":164,"text":"2:44","a11yText":"Süre 2 dakika 44 saniye","shortText":"2 dk."},"views":{"text":"2,6bin","a11yText":"2,6 bin izleme"},"date":"1 şub 2024","modifyTime":1706783448000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/VP82zE6SN7s?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=VP82zE6SN7s","reqid":"1769809261621302-559739860005540404-balancer-l7leveler-kubr-yp-vla-199-BAL","duration":164},"parentClipId":"17848777621879278163","href":"/preview/17848777621879278163?parent-reqid=1769809261621302-559739860005540404-balancer-l7leveler-kubr-yp-vla-199-BAL&text=SWIMACE","rawHref":"/video/preview/17848777621879278163?parent-reqid=1769809261621302-559739860005540404-balancer-l7leveler-kubr-yp-vla-199-BAL&text=SWIMACE","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"16496408336154791381":{"videoId":"16496408336154791381","title":"\u0007[Swimming\u0007] Analysis - Tom Hurst","cleanTitle":"Swimming Analysis - Tom Hurst","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=P9jQMmORcjw","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/P9jQMmORcjw?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDYi02TVpabVNuRkYxTkswSVRCTFB2dw==","name":"SWIMACE","isVerified":false,"subscribersCount":0,"url":"/video/search?text=SWIMACE","origUrl":"http://www.youtube.com/@Swimace_Josh","a11yText":"SWIMACE. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":175,"text":"2:55","a11yText":"Süre 2 dakika 55 saniye","shortText":"2 dk."},"views":{"text":"2,5bin","a11yText":"2,5 bin izleme"},"date":"23 eyl 2024","modifyTime":1727049600000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/P9jQMmORcjw?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=P9jQMmORcjw","reqid":"1769809261621302-559739860005540404-balancer-l7leveler-kubr-yp-vla-199-BAL","duration":175},"parentClipId":"16496408336154791381","href":"/preview/16496408336154791381?parent-reqid=1769809261621302-559739860005540404-balancer-l7leveler-kubr-yp-vla-199-BAL&text=SWIMACE","rawHref":"/video/preview/16496408336154791381?parent-reqid=1769809261621302-559739860005540404-balancer-l7leveler-kubr-yp-vla-199-BAL&text=SWIMACE","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"11634702779309961099":{"videoId":"11634702779309961099","title":"\u0007[Swim\u0007] Analysis: Leigh's Key Adjustments for a More Efficient Stroke","cleanTitle":"Swim Analysis: Leigh's Key Adjustments for a More Efficient Stroke","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=O1ZvCW8UFo4","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/O1ZvCW8UFo4?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDYi02TVpabVNuRkYxTkswSVRCTFB2dw==","name":"SWIMACE","isVerified":false,"subscribersCount":0,"url":"/video/search?text=SWIMACE","origUrl":"http://www.youtube.com/@Swimace_Josh","a11yText":"SWIMACE. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":101,"text":"1:41","a11yText":"Süre 1 dakika 41 saniye","shortText":"1 dk."},"date":"6 mar 2025","modifyTime":1741219200000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/O1ZvCW8UFo4?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=O1ZvCW8UFo4","reqid":"1769809261621302-559739860005540404-balancer-l7leveler-kubr-yp-vla-199-BAL","duration":101},"parentClipId":"11634702779309961099","href":"/preview/11634702779309961099?parent-reqid=1769809261621302-559739860005540404-balancer-l7leveler-kubr-yp-vla-199-BAL&text=SWIMACE","rawHref":"/video/preview/11634702779309961099?parent-reqid=1769809261621302-559739860005540404-balancer-l7leveler-kubr-yp-vla-199-BAL&text=SWIMACE","isEmbedOnly":false,"shouldPlayInstreamPreroll":false}}},"viewer":{"_isInitial":false,"clips":{"items":{},"dups":{},"loadingStatus":"None"},"internal":{"videoId":"","sandboxEventPrefix":"sandbox:","sandboxVersion":"0x001cd987dbd","isEmbedded":false,"from":"yavideo","service":"ya-video","hbPeriod":30,"table":"video_tech","isInstreamDisabled":false,"nonce":"5597398600055404047199","errorList":[],"isAdultAdv":false,"isImportantCommonAdv":false,"shouldShowAdvId":false,"advConfig":{"under-player":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"under-player-lite":{"regular":{"default":"R-I-48058-728"},"adult":{"default":"R-I-474674-103"}},"under-player-old":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"video-list":{"regular":{"default":"R-I-48058-708","mail":"R-A-13411721-2"},"adult":{"default":"R-I-474674-101","mail":"R-A-13426421-2"}},"search-list":{"adult":{"default":"R-I-474674-135","mail":"R-A-13426421-23"},"regular":{"default":"R-I-48058-751","mail":"R-A-13411721-23"}},"search-grid-row":{"regular":{"default":"R-I-48058-718","mail":"R-A-13411721-4"},"adult":{"default":"R-I-474674-109","mail":"R-A-13426421-4"}},"search-grid-head":{"regular":{"default":"R-I-2120168-7"}},"search-list-right":{"regular":{"default":"R-I-8843654-1"}},"before-player-old":{"regular":{"default":"R-I-2120168-1"}},"before-player":{"regular":{"default":"R-I-2120168-1"}},"search-grid-inplace":{"adult":{"default":"R-I-474674-126","mail":"R-A-13426421-16"},"regular":{"default":"R-I-48058-742","mail":"R-A-13411721-16"}}},"shouldValidateSandbox":false,"sandboxInitTimeout":15000,"isSSROnlyMastheadEnabled":true,"query":"SWIMACE","queryUriEscaped":"SWIMACE","filterMode":1,"isUserChild":false,"advInstreamConfig":{"regular":{"default":{"category":"2","impId":"7","partnerId":"2216089","vmapScenarioId":"119"}},"adult":{"default":{"category":"3","impId":"4","partnerId":"1988486","vmapScenarioId":"119"}}}},"playbackQueue":{"currentIndex":0,"items":[]},"related":{"items":[],"pages":[],"loadingStatus":"None","nextPageNum":0,"ncrnd":0},"playlist":{"items":{}},"delayedViews":{"ids":[],"loadingStatus":"None"}}}