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Video, izleyicilere kendi stres kaynaklarını fark etmeleri ve bunları yönetmeleri için motivasyon veriyor."]},"endTime":473,"title":"Stres Yönetimi Eğitim Videosu","beginTime":0}],"fullResult":[{"index":0,"title":"Stresin Hayatımızdaki Önemi","list":{"type":"unordered","items":["Stres, zihnimizin ve bedenimizin zorlayıcı durumlar karşısında verdiği doğal bir tepkidir.","Stres, hayatımızın kritik noktalarında seçimlerimizi etkileyen önemli bir rol oynar ve gündelik hayatta fark edilmez.","Stres, konfor alanından çıkamamızı sağlayarak daha az iyi olan seçenekleri tercih etmemizi ve kendimizi kandırmamızı sağlar."]},"beginTime":1,"endTime":92,"href":"/video/preview/9759726845923396809?parent-reqid=1769728375402666-9218533914564131192-balancer-l7leveler-kubr-yp-klg-218-BAL&text=Stres&t=1&ask_summarization=1"},{"index":1,"title":"Stresin Kişisel Gelişim Üzerindeki Etkileri","list":{"type":"unordered","items":["Stresi yönetememek sosyal kaygıyla iç içe geçebilir ve kişisel gelişim alanlarını engelleyebilir.","Stresini yönetemeyenler konfor alanından çıkmakta zorlanır ve hayatta yeni şeyler denemekten kaçınır.","Bu durum uzun vadede insanların kendilerini sabote etmesine sebep olur."]},"beginTime":92,"endTime":136,"href":"/video/preview/9759726845923396809?parent-reqid=1769728375402666-9218533914564131192-balancer-l7leveler-kubr-yp-klg-218-BAL&text=Stres&t=92&ask_summarization=1"},{"index":2,"title":"Stresi Yönetmenin İlk Yolu","list":{"type":"unordered","items":["Stresle başa çıkmanın ilk yolu bir olayı doğru şekilde yorumlamaktan geçer.","Düşüncelerimiz ve olayı yorumlama şeklimiz duygularımızı ve davranışlarımızı belirler.","Stresliyken çözüm üretemeyen insanlar, durumun kötü olduğunu düşünerek felaket senaryolarına dönüşür ve çaresiz hisseder."]},"beginTime":136,"endTime":200,"href":"/video/preview/9759726845923396809?parent-reqid=1769728375402666-9218533914564131192-balancer-l7leveler-kubr-yp-klg-218-BAL&text=Stres&t=136&ask_summarization=1"},{"index":3,"title":"Olayları Doğru Yorumlama","list":{"type":"unordered","items":["Stresli durumlarda \"kesin başarısız olacağım\" gibi düşünceleri sorgulamak gerekir.","Başarılı olduğumuz geçmiş deneyimleri hatırlayarak ve güçlü hipotezlerle başarısız olma ihtimalini reddetmek önemlidir.","Bu egzersizi uyguladıkça, olayları felaket senaryolarıyla yorumlayan yanımızda daha az stresli oluruz."]},"beginTime":200,"endTime":304,"href":"/video/preview/9759726845923396809?parent-reqid=1769728375402666-9218533914564131192-balancer-l7leveler-kubr-yp-klg-218-BAL&text=Stres&t=200&ask_summarization=1"},{"index":4,"title":"Rutin Dışı Durumlar ve Stres","list":{"type":"unordered","items":["Hayatımızdaki rutinlerin dışında gelişen olaylar belirsizlik doğurarak stres yaratır.","Stresle baş etmek için öncelikle bizi strese sokan şeyleri fark etmek ve belirgin hale getirmek gerekir.","Belirsizliklerin içinde genellikle geleceğe karşı felaket senaryoları vardır ve bunları kabul etmek önemlidir."]},"beginTime":304,"endTime":448,"href":"/video/preview/9759726845923396809?parent-reqid=1769728375402666-9218533914564131192-balancer-l7leveler-kubr-yp-klg-218-BAL&text=Stres&t=304&ask_summarization=1"},{"index":5,"title":"Stresi Yönetmenin Sonuçları","list":{"type":"unordered","items":["Stres hayatımızın önemli bir parçası olsa da onu yönetmek bizim elimizdedir.","Olayları doğru şekilde yorumlayarak ve rutin dışı durumları kabul ederek stresin bizi değil, bizim stresi yönettiğimiz bir hayata adım atabiliriz.","Her zorluk bir fırsatın başlangıcı olabilir."]},"beginTime":448,"endTime":471,"href":"/video/preview/9759726845923396809?parent-reqid=1769728375402666-9218533914564131192-balancer-l7leveler-kubr-yp-klg-218-BAL&text=Stres&t=448&ask_summarization=1"}],"linkTemplate":"/video/preview/9759726845923396809?parent-reqid=1769728375402666-9218533914564131192-balancer-l7leveler-kubr-yp-klg-218-BAL&text=Stres&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Stresle Başa Çıkmak İçin 2 Güçlü Yöntem | Stres 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Hayatın yoğun temposu içinde stres kaçınılmaz olabilir. Ancak stresle nasıl başa çıktığınız, hem ruh halinizi hem de yaşam kalitenizi doğrudan etkiler. Bu videoda, stresin temel nedenlerini...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3429051/6f586ceba7495eb0cbd6f290c6ced9cd/564x318_1"},"target":"_self","position":"4","reqid":"1769728375402666-9218533914564131192-balancer-l7leveler-kubr-yp-klg-218-BAL","summary":{"isFull":true,"fullTextUrl":"/video/result?ask_summarization=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1769728375402666-9218533914564131192-balancer-l7leveler-kubr-yp-klg-218-BAL&text=videoid:8148446824686413571","teaser":[{"list":{"type":"unordered","items":["Bu video, stres konusunda bilgilendirici bir röportaj formatında sunulmaktadır. Konuşmacılar, stres ve bununla başa çıkma yöntemleri hakkında kapsamlı bilgiler paylaşmaktadır.","Video, stresin fiziksel ve zihinsel belirtilerini tanımlayarak başlıyor ve kronik stresin sağlık üzerindeki olumsuz etkilerini açıklıyor. Ardından stresin kaynakları, sağlıklı başa çıkma stratejileri ve pratik teknikler (topraklanma, kancadan kurtulma, alan açma, rain tekniği) detaylı şekilde anlatılıyor. Son bölümde ise stres belirtilerinin uzun sürmesi durumunda profesyonel yardım almanın önemi vurgulanıyor ve bilişsel davranışlı terapi gibi etkili tedavi yöntemleri tanıtılıyor. Video, dinleyicilere stresle başa çıkma konusunda pratik bilgiler sunarak, küçük adımların büyük değişimlere yol açabileceğini hatırlatıyor."]},"endTime":543,"title":"Stres ve Başa Çıkma Yöntemleri","beginTime":0}],"fullResult":[{"index":0,"title":"Stres ve Önemi","list":{"type":"unordered","items":["Stres hayatın bir parçası olup, yönetilmediğinde fiziksel ve zihinsel sağlık üzerinde olumsuz etkiler yaratabilir.","Stresin belirtileri fiziksel (baş ağrısı, yorgunluk, mide sorunları) ve zihinsel (odaklanamama, endişe, sinirlenme, alınganlık) olabilir.","Stres sürekli (kronik) hale geldiğinde adrenalin ve kortizol gibi hormonlar sürekli yüksek seviyede kalır ve kan basıncı yükselir, kalp ritmi bozulabilir, bağışıklık sistemi zayıflayabilir."]},"beginTime":0,"endTime":148,"href":"/video/preview/8148446824686413571?parent-reqid=1769728375402666-9218533914564131192-balancer-l7leveler-kubr-yp-klg-218-BAL&text=Stres&t=0&ask_summarization=1"},{"index":1,"title":"Stresin Kaynakları ve Yanlış Yaklaşımlar","list":{"type":"unordered","items":["Stresin kaynakları iş hayatı, para meseleleri, ilişkilerdeki zorluklar, büyük yaşam değişiklikleri gibi çeşitli faktörlerden kaynaklanabilir.","Herkesin stresi farklı yerlerden gelir, kendi tetikleyicilerini bilmek ilk adım olup, bazılarını kontrol edebiliriz.","Stresle başa çıkmak için alkol ve sigara gibi sağlıksız yöntemler kullanmak durumu daha da kötüleştirebilir."]},"beginTime":148,"endTime":192,"href":"/video/preview/8148446824686413571?parent-reqid=1769728375402666-9218533914564131192-balancer-l7leveler-kubr-yp-klg-218-BAL&text=Stres&t=148&ask_summarization=1"},{"index":2,"title":"Sağlıklı Başa Çıkma Stratejileri","list":{"type":"unordered","items":["Temel başa çıkma stratejileri sağlıklı yaşam tarzı (düzenli egzersiz, dengeli beslenme, yeterince uyumak), sınırlar koyabilmek ve gerektiğinde hayır diyebilmektir.","Sosyal destek, güvendiğin insanlarla konuşabilmek ve problem çözme becerileri de önemli rol oynar.","Olumlu iç konuşma motivasyonu artırır ve dayanıklılığı güçlendirir."]},"beginTime":192,"endTime":244,"href":"/video/preview/8148446824686413571?parent-reqid=1769728375402666-9218533914564131192-balancer-l7leveler-kubr-yp-klg-218-BAL&text=Stres&t=192&ask_summarization=1"},{"index":3,"title":"Pratik Anlık Teknikler","list":{"type":"unordered","items":["Topraklanma (grounding) tekniği, zor anlarda dikkatini bilinçli olarak şimdiki zamana ve bedenine çevirmektir.","Kancadan kurtulma (hooking) tekniği, zihne takılan zorlayıcı düşünceleri fark edip isimlendirmek ve dikkatini tekrar işe çevirmektir.","Alan açma (making room) tekniği, zorlayıcı duyguları bastırmak yerine onlara içimizde yer açmak ve nefesle onlara alan açmaktır."]},"beginTime":244,"endTime":361,"href":"/video/preview/8148446824686413571?parent-reqid=1769728375402666-9218533914564131192-balancer-l7leveler-kubr-yp-klg-218-BAL&text=Stres&t=244&ask_summarization=1"},{"index":4,"title":"Değerlere Göre Yaşamak ve 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İyi seyirler...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3806795/6f598d61fd280a80a4f91b3a8cbfa699/564x318_1"},"target":"_self","position":"7","reqid":"1769728375402666-9218533914564131192-balancer-l7leveler-kubr-yp-klg-218-BAL","isAdultDoc":false,"relatedParams":{"text":"Stres Nedir? | Stres Yönetimi","related_orig_text":"Stres","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Stres\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=UD2i_c0HgxM\",\"src\":\"serp\",\"rvb\":\"Eq4DChQxMTc5MjM1MzAwMjA3MDg4Mjc0MgoUMTQ0NjMwNzA3NDQzMjIzNTA4NjAKEzk3NTk3MjY4NDU5MjMzOTY4MDkKEzgxNDg0NDY4MjQ2ODY0MTM1NzEKFDE2NTYzMjU2MTYwOTEzMjMzNTUzChQxMjkzMjU5NjAxNjkzNDI5NDAwNgoUMTc1MDUyODExMjc5MDcyMDE5MTEKEzc1Njk2MTIzODEyODQ5MjkwNzMKFDE4MjYyMDkzMDExNzkwMTAwNTA5ChMxMzg3MTkyOTkyOTQ4MTg5ODI1ChM2Nzg0ODA3MDc3MjczNDU4Mjk0ChIxMDI4OTI2MDMzNjcwOTE1MzEKFDEyNDA3OTk4MTI4Nzg5MDY4MzAwChMyNzg3MzQyNDY4Njk0NDQwMDQ1ChMxNzczNzY2MTAyNTk4Nzc2Njc1ChQxMTUyMTAwMjQyOTYwMzc2NzEyOAoUMTE0MDg2NzIzMDEyMTc4ODgxODUKFDE1Mjg4NTUzOTc0MzkzMDQ3NTM2ChM5MTA1NjAxNDcxMjEyMDcwODMyChQxNDk5MTExMTExMzU4OTY5NzU3MBoWChQxMjkzMjU5NjAxNjkzNDI5NDAwNloUMTI5MzI1OTYwMTY5MzQyOTQwMDZqrg0SATAYACJEGjAACiloaHpiZmNqbnRxcHlyZ3poaFVDdUVnMndLSGtUX3hVQVFjUXZlMDl6QRICABEqEMIPDxoPPxO9AYIEJAGABCsqiwEQARp4gf8E-wH-AgAA-f8D-wb-Avv8BP35_f0A7A79_fv_AADuAwUKBQAAAPb9BP34AAAA-QQBAP__AAAK9gAB-gAAAAzx_f_6AAAA8wHxBAABAAD7AAL9A_8AAAf5Av3_AAAAAAn6CAAAAAALBPcEAAAAAALq9gMBAAAAIAAtE_PZOzgTQAlITlACKnMQABpgGxgAHB3l3LkRP_3MKvovDc3wGgKxLP8YHADiUKUBCAjMsd7kADYfNxmbAAAAGCqv-FEA83--7P4S2AUzoScT2kFM__weBCcX7unn0xPuCRAWDEdCANPF6B0q0bYOAiHZIAAt4_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_kIAACBCAACkwgAAgEAAAADAAAAgwQAAVEIAALDBAACGQgAASEIAAODBAAAgQgAAAEEAAPhBAAAgwgAAuMEAAADCAABAwQAAtsIAAIDBAABgQQAAMMIAANjCAACAQAAAAMIAAIA_AACgwQAAnsIAAAjCAAAgwQAAbEIAACTCAADQQQAA-EEAAKbCAAAMwgAAkMIAAPjBAACAwgAAuEEAAHRCAABAwAAAwEAAANBBAACkQgAAuEEAAAxCAAAYQgAA0EEAAOhBAAAEwgAAAMAAAPjBAABIwgAAmEEAACxCAACUwgAAgsIAAEhCAAB8wgAAKEIAACDBAAD4wQAAwMAAAIhBAABcQgAAAAAAAEBAAAAAAAAAkMEAAIDAAAAIQgAAoMEAACjCAABgQQAAUEEAAJjBAACAvwAAkkIAADDBAABQwgAAAMIAAJBBAACYwQAAyMEAAJjBAABcQgAAiMEAAIhBAABkwgAAsMEAAADBAAAYQgAAgMAAAHxCAAAsQgAAMMEAAADBAACKwiAAOBNACUh1UAEqjwIQABqAAgAAyr4AAAy-AAAcvgAA-L0AAJK-AAAQvQAAZD4AAIK-AACSPgAABL4AADC9AADqPgAAdD4AAEQ-AACGPgAATD4AAKC8AACAuwAAwj4AAH8_AABvPwAABD4AAIg9AADYPQAAoLwAABQ-AACWvgAAQDwAADy-AACOPgAAgLsAAOi9AABAvAAAxr4AAPg9AADYvQAATL4AAOC8AACuvgAA2D0AADw-AAAsvgAA2j4AAJi9AABAPAAAuL0AACS-AACqvgAAcL0AAGS-AACivgAARD4AANo-AAAQPQAABD4AAGQ-AAB5PwAAJL4AAMo-AAC6PgAA2D0AABw-AACCvgAAmD0gADgTQAlIfFABKo8CEAEagAIAABA9AADgPAAANL4AAEO_AAB8vgAA6D0AALo-AAAMPgAABL4AAJg9AADIPQAAgr4AAES-AAB8vgAAmD0AADA9AABkPgAACT8AALi9AACWPgAAyD0AADC9AACgPAAAiL0AAKi9AAAEPgAA0r4AAOA8AACIvQAA2L0AADA9AADgPAAAJD4AAIC7AAAUPgAAQDwAAFQ-AACAuwAAqL0AAIi9AADmPgAAgDsAANi9AAAwvQAAHL4AAKY-AAB_vwAAmL0AANi9AAAQvQAARD4AABQ-AAAsPgAAFD4AAEy-AAAEPgAAqL0AAOC8AABMPgAABL4AAIC7AAAQvQAAir4AAIo-IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=UD2i_c0HgxM","parent-reqid":"1769728375402666-9218533914564131192-balancer-l7leveler-kubr-yp-klg-218-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["12932596016934294006"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"17505281127907201911":{"videoId":"17505281127907201911","docid":"34-4-15-ZDE0EE7F5F82A4484","description":"Bu videomuzda stresin yaşamımıza olan olumsuz etkilerinden bahsedeceğiz. Stres kontrolü oldukça önemli. Hayata bakış açımız, nereden baktığımız aslında stres kontrolünü de beraberinde...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3441854/ae9074ce94f40b97a46bfc90f7d750e3/564x318_1"},"target":"_self","position":"8","reqid":"1769728375402666-9218533914564131192-balancer-l7leveler-kubr-yp-klg-218-BAL","isAdultDoc":false,"relatedParams":{"text":"Yaşama Nereden Baktığın Aslında Stres Kontrolüdür! | Stresin Çok Büyük Zararları!","related_orig_text":"Stres","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Stres\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=gpGhW4aeJWQ\",\"src\":\"serp\",\"rvb\":\"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_z6BwEG_QH79v0G-v39AAcACgIGA_8A7vsA8_gAAAD__gb0-gAAAAL-_fbz_QEAGPf7-fMAAAAE7g0A-wAAAPIH9Pj_AQAA_wX7_wP_AAACBgURAAAAAAsIA_n-_wAAAwD6_wAAAAD65QEJAAAAACAALSODzzs4E0AJSE5QAipzEAAaYOHuADgo_hPY7uzl8O8rMATb9Az7phv_CAkAmRf55hsg24a5BwAvKCMHnwAAABsPp982AAJ_2-YJ881BE58I8OEVWQ4m2wHp79ouA8AsB_8S_0gHRgAD7dH4R7KuKvY23yAALTA3GDs4E0AJSG9QAiqvBhAMGqAGAABEQgAAQMAAAJhCAACgwQAAMEEAAGBBAAAwQQAA8MEAABTCAADYwQAACEIAAKBBAABQwgAA-EEAACxCAACUwgAAMMEAAOjBAAA4QgAAAMIAABTCAABUQgAAFMIAAJhCAACGQgAA4EAAADDCAABwwgAAJEIAAKxCAAAAQAAAEEIAAPjBAAAsQgAA6EEAAIhBAADgwQAA7kIAABzCAACAvwAAfEIAAIA_AABIQgAAMMEAAEhCAACAwAAAcMEAAAjCAAAgQgAA2EEAABBBAAB0QgAAqMEAAMDAAAAQwQAAsMEAABjCAAC4wQAAMEEAANBBAABYQgAAoMEAAJbCAACgQQAANEIAAMBBAADMQgAAHMIAAADBAAAAAAAAPEIAAMRCAABAwgAAskIAAExCAADwwgAA0MEAAGBCAAAQQQAA2MEAAPDBAAAQwQAAUEEAAFxCAAAcwgAA4MAAADjCAAAAQAAAUEIAAIDAAACowgAANEIAAADBAACwwQAAgMEAAEzCAACgwQAATEIAAABCAAA4wgAA-MEAAOhBAAAwwQAA8MEAAGDCAAAEQgAAAMEAAABAAAAowgAAkEEAAABBAABMwgAAbMIAAPjBAAA4QgAAGEIAAI7CAABEwgAA4MAAAGDCAADQwQAAuMEAAMDAAABswgAAlEIAAKBBAACAQQAAIMEAAODAAAAMwgAAoEAAADDCAADgwQAABEIAALBBAAAcQgAAAEIAAFzCAABwwgAAzsIAAGDBAABAQQAA2MEAAPhBAAAQQQAAAAAAAIDBAADoQQAA-EEAADBBAADgQAAA8MEAAPjBAABEwgAAoMEAAGBBAAAMwgAAOMIAAOBAAABkQgAAAAAAAKBBAABowgAAQEAAABBBAADAwAAAdEIAAEBAAADIQQAAmEEAAIDBAAC4QQAAgEEAAHDBAABgwQAAkEEAAHzCAAAcwgAANEIAAAhCAAAUQgAAgEAAAPjBAABAwgAA-EEAAEhCAACYwQAAgEEAAADBAAD4QQAA4EEAAATCAAAQwgAAgMAAAOBBAAC4QQAAHMIAAOBAAACCwgAAhsIgADgTQAlIdVABKo8CEAAagAIAANi9AAAUPgAAcD0AACS-AABkvgAARD4AAJg9AAAfvwAAED0AAEw-AACAOwAAXD4AAKY-AACgPAAAHL4AAJi9AAD4vQAAgLsAAJ4-AAAdPwAAfz8AADC9AABkPgAA-D0AANg9AACCPgAAdL4AAAy-AADYvQAAEL0AABC9AAB8vgAAoLwAACS-AACoPQAAor4AABC9AACKvgAArr4AACS-AAAQPQAAMD0AAHA9AAAQvQAAiL0AAOC8AADYPQAAcL0AAKi9AAAMvgAAfL4AAOi9AAAUPgAAmj4AAGS-AAA8PgAAET8AADC9AACIvQAAbD4AAIg9AAAkPgAAQLwAAKK-IAA4E0AJSHxQASqPAhABGoACAACIPQAAHD4AAFw-AAA7vwAA6L0AAOg9AADWPgAAcD0AAIa-AACuPgAAfD4AAJ6-AAAQPQAAtr4AAIA7AABAvAAAqD0AADM_AAAkPgAAHD4AABC9AABwPQAAoLwAAHC9AADgvAAA-L0AAAy-AADIPQAAyL0AADy-AACAuwAAmD0AAGy-AADgvAAAML0AABS-AAAMPgAAFD4AAKq-AADYvQAAcD0AAKg9AAAcvgAAcL0AAIA7AABUPgAAf78AAHA9AAA8PgAA-L0AAPg9AADIPQAA2D0AAFC9AACgvAAAiD0AAEA8AACoPQAAiD0AAPi9AABAvAAANL4AANi9AACYPSAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=gpGhW4aeJWQ","parent-reqid":"1769728375402666-9218533914564131192-balancer-l7leveler-kubr-yp-klg-218-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["17505281127907201911"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"7569612381284929073":{"videoId":"7569612381284929073","docid":"34-11-11-Z483679EBC727CCAF","description":"Merhaba herkese, stresten bahsedeceğiz. Stresin fazlası olduğu zaman vücutta yıkıcı bir etki bırakmaya başlamaktadır. Sadece üzüldüğümüz zaman stres ortaya çıkmamaktadır, fiziksel aktiviteler de...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3700623/5daebf12a4fc0c86aca633afadf9a43c/564x318_1"},"target":"_self","position":"9","reqid":"1769728375402666-9218533914564131192-balancer-l7leveler-kubr-yp-klg-218-BAL","summary":{"isFull":true,"fullTextUrl":"/video/result?ask_summarization=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1769728375402666-9218533914564131192-balancer-l7leveler-kubr-yp-klg-218-BAL&text=videoid:7569612381284929073","teaser":[{"list":{"type":"unordered","items":["Bu video, bir konuşmacının stresin vücut üzerindeki etkileri hakkında bilgi verdiği bir eğitim içeriğidir.","Video, stresin hem faydalı hem de zararlı olabileceğini açıklayarak başlıyor ve özellikle son dönemde artan stres seviyelerinin fiziksel ve ruhsal sağlık üzerindeki etkilerini anlatıyor. Konuşmacı, stresin kalp sağlığı, tansiyon, kas ve eklem ağrıları, baş ağrısı ve bağışıklık sistemi üzerindeki olumsuz etkilerini detaylandırıyor. Son bölümde ise stresi azaltmak için farkındalık çalışmaları, meditasyon, nefes çalışmaları ve farklı uğraşlar bulma gibi pratik öneriler sunuluyor."]},"endTime":411,"title":"Stresin Fiziksel ve Ruhsal Etkileri","beginTime":0}],"fullResult":[{"index":0,"title":"Stresin Doğası ve Etkileri","list":{"type":"unordered","items":["Vücudumuzun savunma streslerini devreye sokması için strese ihtiyacımız var, ancak stresin fazlası vücutta yıkıcı etki yaratmaya başlar.","Stres sadece ruhsal sağlık üzerinde değil, fiziksel sağlık üzerinde de etki eder ve kaygı, depresyon, dikkat dağınıklığı ve uyku problemleri gibi sorunlara yol açabilir.","Stres özellikle sosyal medyada haberleri takip ederken daha da derinleşir ve üzüntüyü artırır."]},"beginTime":0,"endTime":180,"href":"/video/preview/7569612381284929073?parent-reqid=1769728375402666-9218533914564131192-balancer-l7leveler-kubr-yp-klg-218-BAL&text=Stres&t=0&ask_summarization=1"},{"index":1,"title":"Stresin Fiziksel Etkileri","list":{"type":"unordered","items":["Stresin en çok etkilenen fiziksel sistemi dolaşım sistemi olup, kalp sağlığı, tansiyon ve kalp ritmi üzerinde olumsuz etkiler yaratır.","Stres kas ve eklem ağrılarına, özellikle baş ağrısına ve diş sıkma problemlerine neden olabilir.","Uzun süreli stres bağışıklık sisteminin görevlerini üzerine alan hücrelerini zayıflatır."]},"beginTime":180,"endTime":258,"href":"/video/preview/7569612381284929073?parent-reqid=1769728375402666-9218533914564131192-balancer-l7leveler-kubr-yp-klg-218-BAL&text=Stres&t=180&ask_summarization=1"},{"index":2,"title":"Stresi Azaltma Yöntemleri","list":{"type":"unordered","items":["Stres kaynağını ortadan kaldırmak en etkin yöntemdir, ancak bu mümkün değilse stres kaynaklarından uzak durmaya çalışmak gerekir.","Farkındalık çalışmaları, meditasyon ve nefes çalışmaları stresi azaltmada etkili olabilir.","Kendinize farklı uğraşlar bulmak ve beyninizi farklı yönde çalıştırarak etkin bir korunma sağlayabilirsiniz."]},"beginTime":258,"endTime":409,"href":"/video/preview/7569612381284929073?parent-reqid=1769728375402666-9218533914564131192-balancer-l7leveler-kubr-yp-klg-218-BAL&text=Stres&t=258&ask_summarization=1"}],"linkTemplate":"/video/preview/7569612381284929073?parent-reqid=1769728375402666-9218533914564131192-balancer-l7leveler-kubr-yp-klg-218-BAL&text=Stres&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Stres ile Mu cadele Nasıl Edilir? 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Peki ya tüm bunlar, bedeninin sana sessizce “yardım et” demesi olmasın? Bu videoda stresin ne olduğunu, neden her geçen gün daha görünmez...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/873951/962428aae5f716b6df12869d68481feb/564x318_1"},"target":"_self","position":"10","reqid":"1769728375402666-9218533914564131192-balancer-l7leveler-kubr-yp-klg-218-BAL","isAdultDoc":false,"relatedParams":{"text":"Stres Nedir? 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Aslında bir hekimlerin "bu strestendir" dediğimiz birçok şeyin arkasında daha büyük olaylar var. Ne oluyor da birçok şeyin altından stres çıkı...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4113000/9bbc1b7e7291fa1cc2d226d7d403bd0a/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/2aA5cAAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"11","reqid":"1769728375402666-9218533914564131192-balancer-l7leveler-kubr-yp-klg-218-BAL","summary":{"isFull":true,"fullTextUrl":"/video/result?ask_summarization=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1769728375402666-9218533914564131192-balancer-l7leveler-kubr-yp-klg-218-BAL&text=videoid:1387192992948189825","teaser":[{"list":{"type":"unordered","items":["Bu video, bir hekim tarafından sunulan eğitim içerikli bir anlatımdır. Konuşmacı, stresin biyokimyasal temellerini ve vücut üzerindeki etkilerini açıklamaktadır.","Video, stresin ne olduğunu, kortizol ve adrenalin gibi hormonların salınmasıyla vücutu alarm durumuna geçiren bir mekanizma olduğunu anlatmaktadır. Ayrıca sempatik ve parasempatik sistemlerin stres durumunda nasıl çalıştığı, bunların vücut üzerindeki etkileri ve günlük hayatta parasempatik sisteme geçiş yapmanın yolları (derin nefes alma) detaylı şekilde açıklanmaktadır.","Konuşmacı, stresin kısa vadede hayatta kalma için faydalı olduğunu ancak şehirli yaşam koşullarında kronik stresin yaratıldığını vurgulamakta ve sempatik sistemin stres durumunda aktif olduğunu, bağırsakları durdurduğunu, kasları kasıldığını ve vücudun enerji tüketimini artırdığını, parasempatik sistemin ise gevşeme durumunda aktif olduğunu, uyku, sindirim ve tamir süreçlerini desteklediğini anlatmaktadır."]},"endTime":723,"title":"Stres ve Biyokimyasal Temelleri","beginTime":0}],"fullResult":[{"index":0,"title":"Stresin Biyokimyasal Temeli","list":{"type":"unordered","items":["Stres, birçok hastalığın altında yatan bir faktör olup, hekimlerin kolaylıkla \"iş strestendir\" diyerek durumu kıvırdıkları bir durum değildir.","Stres, vücutta kortizol gibi bir hormon salgılayarak alarma geçiren bir durumdur.","Stres, zihnimizden geçen bir düşünce veya gerçekte yaşanan bir olaya karşı hazırlıklı olmamız gerektiğinde vücut tarafından tetiklenen bir tepkidir."]},"beginTime":15,"endTime":102,"href":"/video/preview/1387192992948189825?parent-reqid=1769728375402666-9218533914564131192-balancer-l7leveler-kubr-yp-klg-218-BAL&text=Stres&t=15&ask_summarization=1"},{"index":1,"title":"Stresin Fizyolojik Etkileri","list":{"type":"unordered","items":["Stres durumunda kortizol ve adrenalin böbreğin üstünden salınır, bu hormonlar vücutta turbo moda geçişini sağlar.","Adrenalin salındığında kafa daha hızlı çalışır, kan şekeri yükselir ve nefes sıklaşır.","Vücut, stres durumunda kanı daha çok kalp, beyin ve hareket için gerekli organlara yönlendirir, bu nedenle iç organlar (bağırsak, mide) durur veya iyileşme süreci 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Her bir alışkanlık için örnekler verilerek, bu alışkanlıkların nasıl zararlı olduğu ve bunların yerine ne yapılması gerektiği açıklanıyor. Konuşmacı, bu alışkanlıkların bırakılmasıyla hayatın daha kolay ve mutlu hale gelebileceğini vurguluyor."]},"endTime":579,"title":"Stres ve Mutsuzluktan Kurtulma İçin Bırakılması Gereken Alışkanlıklar","beginTime":0}],"fullResult":[{"index":0,"title":"Daha Mutlu Bir Hayat İçin Yapmamız Gerekenler","list":{"type":"unordered","items":["Bu videoda daha az stres yaşamak, daha az üzülmek, daha az öfkelenmek ve daha mutlu bir hayat yaşamak için hangi alışkanlıkları bırakmamız gerektiği anlatılacak."]},"beginTime":0,"endTime":29,"href":"/video/preview/12407998128789068300?parent-reqid=1769728375402666-9218533914564131192-balancer-l7leveler-kubr-yp-klg-218-BAL&text=Stres&t=0&ask_summarization=1"},{"index":1,"title":"Her Şeyi Kişisel Algılama","list":{"type":"unordered","items":["Olayları ve diğer insanların eylemlerini kişisel olarak algılamak mutsuzluk, öfke ve stresi artırır.","Evrende ve doğada her şey olması gerektiği gibi olur, hayatın merkezinde herkesin kendisi vardır ve hiçbir şey seni üzmek ya da sinirlendirmek için plan yapmaz."]},"beginTime":29,"endTime":119,"href":"/video/preview/12407998128789068300?parent-reqid=1769728375402666-9218533914564131192-balancer-l7leveler-kubr-yp-klg-218-BAL&text=Stres&t=29&ask_summarization=1"},{"index":2,"title":"Kıyaslama Yapma","list":{"type":"unordered","items":["Sosyal medyada görülen ihtişamlı hayatları kendi hayatımızla kıyaslamak mutsuzluğu beraberinde getirir.","Sosyal medyada çoğu kişi hayatlarının sadece süslü yanlarını paylaşır, gerçekte herkesin hayatı mükemmel değildir.","Kendi hayatımızı daha iyi hale getirebilmek için neler yapabileceğimizi düşünmek daha mutlu olmamızı sağlar."]},"beginTime":119,"endTime":231,"href":"/video/preview/12407998128789068300?parent-reqid=1769728375402666-9218533914564131192-balancer-l7leveler-kubr-yp-klg-218-BAL&text=Stres&t=119&ask_summarization=1"},{"index":3,"title":"\"Neden\" Yerine \"Nasıl\" Sorusu","list":{"type":"unordered","items":["\"Neden\" sorusu sadece soruna odaklanırken, \"nasıl\" sorusu çözümü de düşünmeye yönlendirir.","\"Neden yapamıyorum\" yerine \"nasıl yapabilirim\", \"neden başaramıyorum\" yerine \"nasıl daha başarılı olabilirim\" gibi sorular sorduğumuzda harekete geçme ihtimalimiz artar."]},"beginTime":231,"endTime":290,"href":"/video/preview/12407998128789068300?parent-reqid=1769728375402666-9218533914564131192-balancer-l7leveler-kubr-yp-klg-218-BAL&text=Stres&t=231&ask_summarization=1"},{"index":4,"title":"Kendine Acıma Alışkanlığını Bırak","list":{"type":"unordered","items":["Kendine acıyanların odak noktası genellikle geçmişte yaşadıklarında olur ve bu alışkanlık ileride depresyon yaşama ihtimalini artırır.","Kendine acımak yerine, halihazırda hayatımızda var olan iyi şeyleri bulmaya çalışmalıyız."]},"beginTime":290,"endTime":410,"href":"/video/preview/12407998128789068300?parent-reqid=1769728375402666-9218533914564131192-balancer-l7leveler-kubr-yp-klg-218-BAL&text=Stres&t=290&ask_summarization=1"},{"index":5,"title":"Melileri Çok Fazla Kullanma","list":{"type":"unordered","items":["\"Herkes bana saygı duymalı\", \"asla hata yapmamalıyım\" gibi meliler hayatımızı kontrol etmeyen alanlara odaklanmamızı sağlar.","Hayatta bazı değişkenleri kontrol edemez, bunları kabul etmek ve buna uygun plan yapmak gerekir.","Hayata bakışımızda biraz esnek olmak, değişen koşullara karşı daha dayanıklı olmamızı sağlar."]},"beginTime":410,"endTime":577,"href":"/video/preview/12407998128789068300?parent-reqid=1769728375402666-9218533914564131192-balancer-l7leveler-kubr-yp-klg-218-BAL&text=Stres&t=410&ask_summarization=1"}],"linkTemplate":"/video/preview/12407998128789068300?parent-reqid=1769728375402666-9218533914564131192-balancer-l7leveler-kubr-yp-klg-218-BAL&text=Stres&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Stresle BAŞA Çikmak İÇİN Yapmaman Gereken 5 ŞEY (Stresten Kurtulma Yolları - 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Belirtileri ve Nedenleri Nelerdir? Stresle Baş Etme ve Korunma Yolları Neler? (Sonuna Kadar Dinleyin İlginç bir araştırma paylaştım) Yukarıda bahsettiğimiz konu başlıklarında...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3655401/a39405075b941ac789b270ca734bf7bc/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/jGAhAAEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"16","reqid":"1769728375402666-9218533914564131192-balancer-l7leveler-kubr-yp-klg-218-BAL","summary":{"isFull":true,"fullTextUrl":"/video/result?ask_summarization=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1769728375402666-9218533914564131192-balancer-l7leveler-kubr-yp-klg-218-BAL&text=videoid:2787342468694440045","teaser":[{"list":{"type":"unordered","items":["Bu video, bir konuşmacının stres konusunda bilgilendirici bir sunumunu içermektedir.","Sunum üç ana başlık altında yapılandırılmıştır: stres kavramı, stres belirtileri ve stresle başa çıkma yöntemleri. Konuşmacı, stresin insanın savunma mekanizması olduğunu, ancak fazlasının zararlı olduğunu açıklamaktadır. Stres belirtileri zihinsel, fiziksel, davranışsal ve duygusal olarak incelenmekte, stres nedenleri iç ve dış olarak sınıflandırılmaktadır. Ayrıca stresle başa çıkma yöntemleri ve stresten korunma yolları detaylı olarak anlatılmaktadır. Video, Amerika'da yapılan bir araştırma sonuçlarıyla sonlanmaktadır."]},"endTime":403,"title":"Stres Üzerine Bilgilendirici Sunum","beginTime":0}],"fullResult":[{"index":0,"title":"Stres Nedir?","list":{"type":"unordered","items":["Stres, kişinin bedensel ve ruhsal durumunu etkileyen, yaşam kalitesini düşüren ve ileride sağlık sorunlarına sebep olan bir durumdur.","Stres, vücudumuzun her türlü tehdide cevap verme mekanizmasıdır ve alarm durumunda kalp hızlanır, kaslar sıkılır, kan basıncı yükselir.","Stres düşmanımız değildir, ancak fazlası zarardır."]},"beginTime":11,"endTime":66,"href":"/video/preview/2787342468694440045?parent-reqid=1769728375402666-9218533914564131192-balancer-l7leveler-kubr-yp-klg-218-BAL&text=Stres&t=11&ask_summarization=1"},{"index":1,"title":"Stres Belirtileri","list":{"type":"unordered","items":["Zihinsel belirtiler: konsantre olamama, yanlış kararlar verme, sadece negatif düşünceleri görme, sürekli endişe vericiden düşünme.","Fiziksel belirtiler: bulantı, baş dönmesi, göğüs ağrısı, hızlı kalp atışı, ağrılar ve grip gibi durumlar.","Davranışsal belirtiler: çok fazla veya az uyumak, insanlardan uzaklaşmak, keyif verici maddeler kullanmak, göz seğirmesi gibi.","Duygusal belirtiler: depresyon, mutsuzluk, kaygı, yalnızlık, sinirlilik ve öfke."]},"beginTime":66,"endTime":125,"href":"/video/preview/2787342468694440045?parent-reqid=1769728375402666-9218533914564131192-balancer-l7leveler-kubr-yp-klg-218-BAL&text=Stres&t=66&ask_summarization=1"},{"index":2,"title":"Stresin Nedenleri ve Sonuçları","list":{"type":"unordered","items":["İç nedenler: karamsarlık, mükemmel olma çabası, gerçek dışı beklentiler, uçta düşünceler ve kronik endişeler.","Dış nedenler: büyük yaşam değişiklikleri, iş ortamı, aile yaşantısı, maddi sorunlar, iletişim problemleri ve ülke problemleri.","Stres sonucunda depresyon, kaygı bozuklukları, kalp hastalıkları, sindirim problemleri, kilo sorunları ve hafıza problemleri gibi sağlık sorunları yaşanabilir."]},"beginTime":125,"endTime":182,"href":"/video/preview/2787342468694440045?parent-reqid=1769728375402666-9218533914564131192-balancer-l7leveler-kubr-yp-klg-218-BAL&text=Stres&t=125&ask_summarization=1"},{"index":3,"title":"Stresle Baş Etme Yolları","list":{"type":"unordered","items":["Fiziksel ve sosyal etkileşimi artırmak: yeni sosyal ortamlara girerek, yeni arkadaşlıklar kurarak ve iyi hissettirecek faaliyetler yaparak.","Strese neden olabilecek duruma girmeden önce kendimizi hazırlamak ve motive etmek.","Stresi paylaşmak, olumlu düşünmek ve elde etmek istediğimiz sonuç üzerine yoğunlaşmak."]},"beginTime":182,"endTime":268,"href":"/video/preview/2787342468694440045?parent-reqid=1769728375402666-9218533914564131192-balancer-l7leveler-kubr-yp-klg-218-BAL&text=Stres&t=182&ask_summarization=1"},{"index":4,"title":"Stresten Korunma Yöntemleri","list":{"type":"unordered","items":["Düzenli egzersiz yapmak, ruh halimizi olumlu yönde etkiler ve olumsuz düşüncelerden kurtulmamıza yardımcı olur.","Organik meyve ve sebze tüketmek, kahve ve çay yerine bitki çayı tercih etmek ve günde sekiz saat uyumak önemlidir.","Uyku ortamında ışıklı lambalar, sesli saatler ve cep telefonu gibi uyarıcıların bulunmaması, düzenli nefes egzersizi yapmak stresten korunmamıza yardımcı olur."]},"beginTime":268,"endTime":346,"href":"/video/preview/2787342468694440045?parent-reqid=1769728375402666-9218533914564131192-balancer-l7leveler-kubr-yp-klg-218-BAL&text=Stres&t=268&ask_summarization=1"},{"index":5,"title":"Stres ve Sağlık İlişkisi","list":{"type":"unordered","items":["Amerika'da yapılan bir araştırmada, yoğun stres rapor eden insanlar %43 daha fazla sağlık sorunları çekiyor ve ölmeye daha çok meyilli.","Stresin sağlığa zararlı olduğuna inananlar için bu oran geçerli, stresin zarar vermeyeceğine inananlar için ise bu risk yok."]},"beginTime":346,"endTime":399,"href":"/video/preview/2787342468694440045?parent-reqid=1769728375402666-9218533914564131192-balancer-l7leveler-kubr-yp-klg-218-BAL&text=Stres&t=346&ask_summarization=1"}],"linkTemplate":"/video/preview/2787342468694440045?parent-reqid=1769728375402666-9218533914564131192-balancer-l7leveler-kubr-yp-klg-218-BAL&text=Stres&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Stres Nedir? 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yaratan durumlar sadece olumsuz olaylar mıdır? Stres hep çevresel olaylar kaynaklı mıdır yoksa kişinin kendisi mi yaratır? Stressiz bir yaşam mümkün mü? Stres bedensel veya ruhsal...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1531013/cb0e9c106255cd9713c557d671bf6c1f/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/Hm7xHQIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"17","reqid":"1769728375402666-9218533914564131192-balancer-l7leveler-kubr-yp-klg-218-BAL","isAdultDoc":false,"relatedParams":{"text":"Stres nedir? | Neden stresleniriz? | Stresle nasıl baş 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sevgili izleyiciler! 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