{"pages":{"search":{"query":"Stretching","originalQuery":"Stretching","serpid":"1769811243006315-17006664828491624409-balancer-l7leveler-kubr-yp-vla-205-BAL","reqid":"1769811243006315-17006664828491624409-balancer-l7leveler-kubr-yp-vla-205-BAL","parentReqid":"","serpItems":[{"id":"9806509690652831564-0-0","type":"videoSnippet","props":{"videoId":"9806509690652831564"},"curPage":0},{"id":"614431119161926002-0-1","type":"videoSnippet","props":{"videoId":"614431119161926002"},"curPage":0},{"id":"14777448378759487477-0-2","type":"videoSnippet","props":{"videoId":"14777448378759487477"},"curPage":0},{"id":"video-related-suggest-0-3","type":"relatedSuggest","props":{"title":"Bunlar aranıyor","columns":[[{"text":"Stretching exercises","src":"int_discovery_recommender","is_rec":1,"url":"https://twitter.yandex.com.tr/search/?text=Stretching+exercises&source=video-related-suggest&rq=1&src=int_discovery_recommender"},{"text":"Dynamic vs static stretching","src":"int_discovery_recommender","is_rec":1,"url":"https://twitter.yandex.com.tr/search/?text=Dynamic+vs+static+stretching&source=video-related-suggest&rq=1&src=int_discovery_recommender"},{"text":"Post-workout stretches","src":"int_discovery_recommender","is_rec":1,"url":"https://twitter.yandex.com.tr/search/?text=Post-workout+stretches&source=video-related-suggest&rq=1&src=int_discovery_recommender"}],[{"text":"Best stretches for beginners","src":"int_discovery_recommender","is_rec":1,"url":"https://twitter.yandex.com.tr/search/?text=Best+stretches+for+beginners&source=video-related-suggest&rq=1&src=int_discovery_recommender"},{"text":"Yoga poses for flexibility","src":"int_discovery_recommender","is_rec":1,"url":"https://twitter.yandex.com.tr/search/?text=Yoga+poses+for+flexibility&source=video-related-suggest&rq=1&src=int_discovery_recommender"},{"text":"Hamstring stretches","src":"int_discovery_recommender","is_rec":1,"url":"https://twitter.yandex.com.tr/search/?text=Hamstring+stretches&source=video-related-suggest&rq=1&src=int_discovery_recommender"}]]},"curPage":0},{"id":"7215594384314057916-0-4","type":"videoSnippet","props":{"videoId":"7215594384314057916"},"curPage":0},{"id":"R-I-113683-5-0-5","type":"direct","props":{"advRsyaActivateParams":{"pcodeParams":{"blockId":"","renderTo":"","pageNumber":5,"grab":"dFN0cmV0Y2hpbmcK","statId":5,"darkTheme":false,"lazyLoad":false,"extParams":{"reqid":"1769811243006315-17006664828491624409-balancer-l7leveler-kubr-yp-vla-205-BAL","ui":"desktop","yuid":"8973295591769811181"}}},"isAdult":false,"position":5,"placement":"empty"},"curPage":0},{"id":"7632672064080503316-0-6","type":"videoSnippet","props":{"videoId":"7632672064080503316"},"curPage":0},{"id":"13501863890746873932-0-7","type":"videoSnippet","props":{"videoId":"13501863890746873932"},"curPage":0},{"id":"12510198989539861976-0-8","type":"videoSnippet","props":{"videoId":"12510198989539861976"},"curPage":0},{"id":"18393136986618525635-0-9","type":"videoSnippet","props":{"videoId":"18393136986618525635"},"curPage":0},{"id":"14770459836161088529-0-10","type":"videoSnippet","props":{"videoId":"14770459836161088529"},"curPage":0},{"id":"17188883124684199168-0-11","type":"videoSnippet","props":{"videoId":"17188883124684199168"},"curPage":0},{"id":"R-I-113683-5-0-12","type":"direct","props":{"advRsyaActivateParams":{"pcodeParams":{"blockId":"","renderTo":"","pageNumber":12,"grab":"dFN0cmV0Y2hpbmcK","statId":12,"darkTheme":false,"lazyLoad":false,"extParams":{"reqid":"1769811243006315-17006664828491624409-balancer-l7leveler-kubr-yp-vla-205-BAL","ui":"desktop","yuid":"8973295591769811181"}}},"isAdult":false,"position":12,"placement":"empty"},"curPage":0},{"id":"14128855903124209903-0-13","type":"videoSnippet","props":{"videoId":"14128855903124209903"},"curPage":0},{"id":"15514107172506002946-0-14","type":"videoSnippet","props":{"videoId":"15514107172506002946"},"curPage":0},{"id":"490217478536230687-0-15","type":"videoSnippet","props":{"videoId":"490217478536230687"},"curPage":0},{"id":"14938822888700505044-0-16","type":"videoSnippet","props":{"videoId":"14938822888700505044"},"curPage":0},{"id":"5947880930429216611-0-17","type":"videoSnippet","props":{"videoId":"5947880930429216611"},"curPage":0},{"id":"8306455325800962082-0-18","type":"videoSnippet","props":{"videoId":"8306455325800962082"},"curPage":0},{"id":"1194963405233727654-0-19","type":"videoSnippet","props":{"videoId":"1194963405233727654"},"curPage":0}],"filters":{},"serpFooter":{"linksGroups":[{"type":"geo","links":[{"label":"Columbus","title":"Columbus","url":"//yandex.com.tr/tune/geo/","logNode":{"name":"region"},"target":"_self","a11yLabel":"Bölgeniz Columbus","needRetpath":true}]},{"type":"help","links":[{"label":"Bize ulaşın","url":"https://yandex.com.tr/support/video/troubleshooting.html","logNode":{"name":"feedback"},"needRetpath":true},{"label":"Yardım","url":"https://yandex.com.tr/support/video/","logNode":{"name":"help"},"needRetpath":true}]},{"type":"settings","links":[{"label":"Ayarlar","url":"https://yandex.com.tr/tune/search/","target":"_self","logNode":{"name":"settings"},"needRetpath":true}]},{"type":"company","links":[{"label":"Şirket hakkında","url":"//yandex.com.tr/company/","logNode":{"name":"about"},"target":"_blank"},{"label":"Kullanım lisansı","url":"//yandex.com.tr/legal/termsofuse/","logNode":{"name":"license"},"target":"_blank"},{"label":"Gizlilik Politikası","url":"//yandex.com.tr/legal/confidential/","logNode":{"name":"confidential"},"target":"_blank"}],"a11yHidden":true}],"hasExtralinks":true},"currentPage":0,"prevPageToLoad":-1,"nextPageToLoad":1,"isTranslationsFilterEnabled":false,"isTranslationsDistributionEnabled":false,"isTranslationsDistributionOnboardingEnabled":false,"prevention":{},"hasNextPage":true,"rightSerpItems":[{"type":"direct","id":"search-list-right","props":{"advRsyaActivateParams":{"pcodeParams":{"blockId":"R-I-8843654-1","renderTo":"search-list-right-0-R-I-8843654-1","pageNumber":0,"grab":"dFN0cmV0Y2hpbmcK","darkTheme":false,"lazyLoad":false,"extParams":{"reqid":"1769811243006315-17006664828491624409-balancer-l7leveler-kubr-yp-vla-205-BAL","ui":"desktop","yuid":"8973295591769811181"}}},"isAdult":false,"position":0,"placement":"search-list-right"},"curPage":0}],"isAdultQuery":false,"errorList":[],"layout":"list","retpath":"https%3A%2F%2Ftwitter.yandex.com.tr%2Fvideo%2Fsearch%3Ftext%3DStretching"},"main":{"_isInitial":true,"snippets":[],"serpFooter":{"linksGroups":[]},"isLoggedIn":false,"tags":[]}},"internal":{"nonce":"0066648284916244097205","expFlags":{"video_settings_toolbar_redesign":1,"velocity_delay_drawer":1,"video_feedback_in_d2d":1,"video_viewer_heartbeat_disabled_in_no_js_api":1,"video_search_toggle_with_text":1,"velocity_disable_suspense":1,"video_viewer_desktop_smart_layout":1,"dark_theme_desktop":"cookie","distr_splashscreen_on":1,"video_viewer_check_sandbox_origin":1,"video_font_yandex_sans":1,"video_adv_new_show_rules":1,"video_resource_loader":1,"video_adv_config_desktop":{"search-list":{"adult":{"default":"R-I-474674-135","mail":"R-A-13426421-23"},"regular":{"default":"R-I-48058-751","mail":"R-A-13411721-23"}},"search-grid-inplace":{"adult":{"default":"R-I-474674-126","mail":"R-A-13426421-16"},"regular":{"default":"R-I-48058-742","mail":"R-A-13411721-16"}}},"new_template_version":4,"video_search_page_no_islands":1,"video_vh_player_js":0,"video_masthead_ratio":"180,4","video_searchdata_scheme":1,"video_viewer_related_fail_error_screen":1,"velocity_delay_metrika":1,"video_viewer_channel_link_mode":2,"video_partner_label":1,"video_resource_loader_load_timeout":6000,"int_tr":1,"mmui_extended_escape_scheme":"searchdata.clips.0.authorname","tabs_order_version":"search,images,video,newstr,maps,translate,tr_ecom","spok":"id","video_suggest_use_serp":1,"video_search_grid_direct_repeat":6,"video_viewer_critical_error_codes":"101,102,103,100,151,152,153,154,155,156,150","video_direct_config_desktop_search":"search-grid-row:R-I-48058-718:R-I-474674-109,search-grid-head:R-I-2120168-7","init_meta":{"enable-yabs-distr":1,"ask-user-purchase-history":1,"use-src-videoquickp":1,"enable-begemot":1,"enable_masthead":1,"use-src-videop":1,"use-src-videoquickp_misspell":1,"enable_blackbox_multisession":1,"begemot-enable-cancelled-misspell-rtmr":1,"enable_video_iron_fetcher":1,"use-related-only":1,"ask-yandex-io-devices":1,"use-images-device-setup":1,"use-src-imagesp":1,"images-apphost-collections-front":1,"enable_aab_apphost":1,"graph-is-video-search":1,"bg-bert-video":1,"use-src-imagesp_misspell":1,"use-src-imagesultrap":1,"use-video-apphost-pre-templates":1,"use-src-videop_misspell":1,"use-video-apphost-post-templates":1,"use-src-imagesquickp":1,"enable_video_carousels":"1","restrict-max-docs":"1000","use-images-region-setup":1,"use-post-auto2":1,"use-images-settings-setup":1,"use-src-ugc_favorites":1,"video_vitrina_disable":"0","use-images-user-setup":1,"use-video-pre-search-data":1,"begemot-no-suggest-history":1},"video_depot_viewer_masthead_ssr_only":1,"video_blender":1,"video_search_grid_enable":0,"video_viewer_desktop_fix_d2d_scroll":1,"video_depot_viewer_legacy_counters":1,"video_search_grid_direct_start":3,"video_adv_new_show_rules_docs_count":1,"beauty_header_futuris_tab":9,"video_related_suggest_enable":1,"video_redirect_plug":2,"video_adv_grid_inplace":1,"distr_popup_on":1,"dark_theme_desktop_default_pref":"system","video_search_toggle_enable":1,"video_depot_viewer_related_adv_margin":400,"velocity_split_hydration":4,"video_duration_counter_new_format":1,"video_force_grid_on_premordie":1,"int_online_summarization_video_snippet":1,"video_morda_header_nav":1,"video_nohost_full_filter":1,"distr_pcode_off":1,"video_baobab_blockstat":1,"video_thumb_poster_full":1,"video_scrollpages":2,"video_serp_desktop_block_design":1,"video_nohost_youtube_filter":0,"video_viewer_host_link_mode":1},"slots":["1472324,0,29;1457616,0,20;1473738,0,54;1460710,0,67;1460214,0,28;1312966,0,91;1459323,0,17;66185,0,64;127805,0,61;1463533,0,27;1373787,0,0;1466296,0,97;1476140,0,14;1478695,0,49;1464405,0,54;658770,0,13;364898,0,13;1470514,0,4;1404022,0,91;1473849,0,48;4,0,9;965705,0,63;1478800,0,85;1145208,0,26;1477447,0,97;1462740,0,13;124079,0,44;151171,0,35;1281084,0,5;287509,0,89;1447467,0,22;1006026,0,87;1473596,0,42;1466396,0,96;1467129,0,27;1476852,0,57;1478789,0,23;912287,0,83"],"isYandexNet":false,"platform":"desktop","isEnLogo":true,"retpath":"https%3A%2F%2Ftwitter.yandex.com.tr%2Fvideo%2Fsearch%3Ftext%3DStretching","mordaUrl":"//yandex.com.tr/","videoSearchUrl":"https://twitter.yandex.com.tr/video/search?text=Stretching","settingsUrl":"https://yandex.com.tr/tune/search/","helpUrl":"https://yandex.com.tr/support/video/","legalUrl":"//legal.yandex.com.tr/termsofuse/","feedbackUrl":"https://yandex.com.tr/support/video/troubleshooting.html","basename":"/video","currentPageName":"search","isYandexApp":false,"isYandexAppAndroid":false,"isYandexAppIos":false,"isAnyYaBro":false,"isAndroid":false,"isHamster":false,"serpid":"1769811243006315-17006664828491624409-balancer-l7leveler-kubr-yp-vla-205-BAL","backUrl":"//ya.ru","url":"https://twitter.yandex.com.tr/video/search?text=Stretching","isIntegrationTest":false,"isEndToEndTest":false,"shouldDropLogs":false,"seo":{"title":"Stretching: Yandex'te 3 bin video bulundu","description":"Результаты поиска по запросу \"Stretching\" в Яндексе","keywords":"яндекс видео, поиск видео, смотреть онлайн, сериалы, фильмы, клипы","shareTitle":"Stretching — Яндекс — поиск по видео"},"isEmbedded":false,"isPumpkin":false,"sessionCsrfToken":"yd5d722b33edd621622e5013d98354fe6","reportFeedbackBaseProps":{"initEmail":"","metaFields":{"userAgent":"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)","userTestids":"1472324,1457616,1473738,1460710,1460214,1312966,1459323,66185,127805,1463533,1373787,1466296,1476140,1478695,1464405,658770,364898,1470514,1404022,1473849,4,965705,1478800,1145208,1477447,1462740,124079,151171,1281084,287509,1447467,1006026,1473596,1466396,1467129,1476852,1478789,912287","queryText":"Stretching","reqid":"1769811243006315-17006664828491624409-balancer-l7leveler-kubr-yp-vla-205-BAL","userRegionName":"","userRegionId":"id() {\n return this._region.id;\n }","yandexuid":"8973295591769811181","uid":"0","isChildAccount":false}},"userTestids":"191768,238743,246500,253288,265553,270072,277807,274239,294077,278842,331010,338398,378416,359879,415420,644350,652605,645301,679708,689693,690449,696466,696473,722746,740796,776165,771230,781521,790415,801982,851450,886706,883477,900639,931367,937268,969063,935488,945314,989988,982463,991363,990185,1015567,1011895,1035320,1033956,1035241,1036046,1087297,1060131,1071879,1078818,1077703,1116602,1045814,1131637,1144233,1151726,1156933,1174275,1173000,1167408,1202006,1194718,1221235,1228280,1239596,1227266,1226860,1246754,1276447,1289213,1316370,1313283,1321224,1300570,1320679,1352408,1342688,1344637,1341968,1345362,1343279,1367583,1336673,1348424,1382036,1391511,1384451,1402882,1407422,1417605,1424780,1429092,1438908,1444206,1449283,1452713,1457995,1459277,1459585,1461130,1472666,1478181,1299604","regionId":20815,"isYaRu":false,"shouldUnmountSearchPageInViewer":false,"videoGlobalContext":{"platform":"desktop","isPumpkin":false,"language":"tr","user_time":{"epoch":"1769811243","tz":"America/Louisville","to_iso":"2026-01-30T17:14:03-0500","__is_plain":1},"isHermione":false,"shouldStubImages":true,"enableVideoPreviewInHermione":false,"reqid":"1769811243006315-17006664828491624409-balancer-l7leveler-kubr-yp-vla-205-BAL","isEmbedded":false,"shouldShowMainPageButtonInViewer":false,"shouldDisableWebp":false,"removeLinkPrefix":"/video","shouldUseHighresPreview":true,"shouldCutSnippetTitle":true,"shouldShowPlusBadge":true,"reportFeedbackBaseProps":{"initEmail":"","metaFields":{"userAgent":"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)","userTestids":"1472324,1457616,1473738,1460710,1460214,1312966,1459323,66185,127805,1463533,1373787,1466296,1476140,1478695,1464405,658770,364898,1470514,1404022,1473849,4,965705,1478800,1145208,1477447,1462740,124079,151171,1281084,287509,1447467,1006026,1473596,1466396,1467129,1476852,1478789,912287","queryText":"Stretching","reqid":"1769811243006315-17006664828491624409-balancer-l7leveler-kubr-yp-vla-205-BAL","userRegionName":"","userRegionId":"id() {\n return this._region.id;\n }","yandexuid":"8973295591769811181","uid":"0","isChildAccount":false}},"deviceDetect":{"OSFamily":"Unknown","isTV":0,"x64":0,"GoogleToolBarVersion":"","MultiTouch":0,"BrowserBase":"","YandexBarVersion":"","isTablet":0,"YandexBar":0,"hasWebOmni":0,"isTouch":0,"hasYandexCamera":0,"isMobile":0,"DeviceKeyboard":"","device":"desktop","TurboAppPlatformVersion":"","historySupport":0,"BrowserShellVersion":"","DeviceVendor":"","isBrowser":0,"hasFlash":0,"MailRuSputnikVersion":"","isSameSiteSupported":0,"BrowserBaseVersion":"","BrowserVersionRaw":"","hasWebVert":0,"DeviceId":"","error":"","MailRuAgent":0,"ScreenWidth":0,"inAppBrowser":0,"hasHTML5":0,"isEmulator":0,"J2ME":0,"MailRuAgentVersion":"","BrowserEngineVersionRaw":"537.36","isRobot":1,"__is_plain":1,"BrowserEngineVersion":"0537.0036","BrowserName":"Unknown","DeviceModel":"","BrowserEngine":"WebKit","DeviceName":"","OSVersionRaw":"","OSName":"","GoogleToolBar":0,"ScreenSize":"","isTurboApp":0,"MailRuSputnik":0,"YaBuildName":"","isWAP":0,"PreferMobile":0,"DesktopMode":0,"BrowserVersion":"","BitsPerPixel":0,"BrowserShell":"","YaGUI":"","isBeta":0,"OSVersion":"","ScreenHeight":0},"nonce":"0066648284916244097205","disableDoc2DocHostLink":false,"shouldHideChannelLink":false,"disableChannelLink":false,"userConnectionRtt":155,"animated":false,"isDoc2DocScrollFix":true,"smartDesktopLayout":true,"enableVIImprovements":false,"enableLazyPoster":false,"isAdvDisabled":false,"shouldShowVideoPlaylistPane":false,"isVideoTranslationSupported":false,"isSummaryDisabled":false,"isSummaryOnlineEnabled":true,"shouldRenderBroSummaryApiContainer":false,"shouldDropLogs":false,"shouldUseBeacon":false,"hasAdBlock":false,"rknWarnHosts":[""],"relatedAdvRootMargin":400,"postInstreamScreenDuration":2000,"minVideoDurationForInstream":120,"isInstreamEnabledInTesting":false,"isFinalHeartbeatDisabledInNoJsApi":true,"wildcard":false,"isAdvUnderPlayerRedesign":false,"disableEarlyEventsInD2d":false,"disableEarlyEventsUnsubscribe":false,"showDebugRelatedURL":false,"shouldUseBetaErrorLogging":false,"shouldShowMetaUnderPlayer":false,"isVideoViewerMetaTitleHidden":false,"isStickyPlayerDisabled":false,"headerNoFavicon":false,"headerBranded":false,"shouldCensorSensitiveContent":false,"isAdvUnderPlayerTransparent":false,"isDoc2DocGridLayoutEnabled":false,"detailsRedesignEnabled":false,"detailsRedesignV2Enabled":false,"detailsRedesignV3Enabled":false,"isD2DEmptyLoadFixDisabled":false,"isRoundedPlayerEnabled":false,"isSettingsToolbarRedesign":true,"isDoc2DocEmptyRetryEnabled":false,"isAdvUnderPlayerWithBackdrop":false,"isTouchAdvWithBackdrop":false,"isDoc2DocErrorScreenEnabled":true,"isDoc2DocFeedbackKebabEnabled":true,"isCommentsEnabled":false,"isCommentsCountOnSnippetsEnabled":false,"criticalErrorCodes":["101","102","103","100","151","152","153","154","155","156","150"],"isVideoMainButtonInitiallyCollapsed":false,"isAdvUnderPlayerWithInnerPadding":false,"isKebabAdvancedActionsEnabled":false,"isKebabOnTouchVideoSearchEnabled":false,"isAdvVideoListLikeUnderPlayer":false,"isSummaryInMetaButtons":false,"isSummaryInMetaButtonsDesktop":false,"isMetaCommentsButtonEnabled":false,"preventAdvHideOnEmpty":false},"shouldShowAdvId":false,"isAdultQuery":false,"isSensitivePage":false,"showSensitive":false,"shouldReplaceHref":false},"user":{"tld":"com.tr","isEuDomain":false,"login":"","passportId":"","isLoggedIn":false,"locationName":"Columbus","isFamily":false,"yandexuid":"8973295591769811181","ugcCsrfToken":"","family":1,"isChild":false},"config":{"skinMode":"system","skin":"light","version":"releases-frontend-video-v1.1759.0__78afb7e0ef66aeda09c521d3b89f7cdbe661a72a","isGridSupported":false,"advConfig":{"under-player":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"under-player-lite":{"regular":{"default":"R-I-48058-728"},"adult":{"default":"R-I-474674-103"}},"under-player-old":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"video-list":{"regular":{"default":"R-I-48058-708","mail":"R-A-13411721-2"},"adult":{"default":"R-I-474674-101","mail":"R-A-13426421-2"}},"search-list":{"adult":{"default":"R-I-474674-135","mail":"R-A-13426421-23"},"regular":{"default":"R-I-48058-751","mail":"R-A-13411721-23"}},"search-grid-row":{"regular":{"default":"R-I-48058-718","mail":"R-A-13411721-4"},"adult":{"default":"R-I-474674-109","mail":"R-A-13426421-4"}},"search-grid-head":{"regular":{"default":"R-I-2120168-7"}},"search-list-right":{"regular":{"default":"R-I-8843654-1"}},"before-player-old":{"regular":{"default":"R-I-2120168-1"}},"before-player":{"regular":{"default":"R-I-2120168-1"}},"search-grid-inplace":{"adult":{"default":"R-I-474674-126","mail":"R-A-13426421-16"},"regular":{"default":"R-I-48058-742","mail":"R-A-13411721-16"}}},"isSkinInitedOnClient":false},"counters":{"params":{"useBeacon":false,"clickHost":"twitter.yandex.com.tr/clck","pid":197},"dict":{"viewer":"2921","user":"538","info":"1275","sources":"1500","select":"775","close":"486","open":"842","source":"186","link":"513","click":"882","tech":"690","player":"1242","change":"719","summary":"3410","init":"1309","item":"22","button":"440","shown":"3780","copy":"1276","text":"232","load":"1724","fallback":"2010","channel":"1345","hide":"1656","serp":"471","pager":"405","down":"601","up":"600","footer":"295","more":"75","page":"143","loaded":"1007","grid":"3223","support":"2458","client":"2989","layout":"54","list":"436","duration":"2136","within":"3247","on":"10","off":"11","host":"3052","supported":"3761","enable":"2396","disable":"2395","full":"318","video":"231","translation":"347","distrib":"316","onboarding":"2045","filters":"618","lang":"1144","advanced":"255","apply":"2461","reset":"3236","short":"142","toggle":"237","snippet":"254","icon":"1167","abuse":"1436","submit":"297","wizard":"358","incut":"1073","out":"3218","popup":"1544","scroll":"768","show":"487","retry":"3545","feedback":"296","region":"287","help":"177","settings":"1137","recommendations":"2671","home":"1319","soo":"65","youtube":"624","google":"66","bing":"568"}},"clips":{"items":{"9806509690652831564":{"videoId":"9806509690652831564","docid":"34-5-2-ZA42D739F4F347870","description":"Whether you're new to stretching or looking for a relaxing routine, this video has you covered! These easy stretches will help improve your flexibility and release tension. No special equipment...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4673302/dac4c80f7a343618023eec6b0bba243a/564x318_1"},"target":"_self","position":"0","reqid":"1769811243006315-17006664828491624409-balancer-l7leveler-kubr-yp-vla-205-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D-IfKG4axKSA","linkTemplate":"/video/preview/9806509690652831564?parent-reqid=1769811243006315-17006664828491624409-balancer-l7leveler-kubr-yp-vla-205-BAL&text=Stretching&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Stretching for Flexibility at Home | Simple Routine for All Levels","related_orig_text":"Stretching","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Stretching\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=-IfKG4axKSA\",\"src\":\"serp\",\"rvb\":\"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-_wEAA_8FAQ0G_gH_E_cG9_7-AO_4_Qb_AQAAHf_8_Pr-AADzBgoKAQAAAOEG-fr-BAAAEAoNAPUAAAAM8P3_-QAAAPsQ-v_-AQAA8fIBAfYCAAEY-f4NAAAAAAgFDAD6_gAA8gEF-wAAAAASC_QJAAAAACAALdgy1Ds4E0AJSE5QAipzEAAaYBb-AA3f_gQFLEXsCBD-LRwK__vy5g0AAAYA5xsK3ff49Pf8EAAj2A8JygAAAAM08h35ABBDG_gX5_vu_7fg5RYGf-r19A8yBhe9Bw0aFR4H2x8iIwDS-PkEEe4FIPjc6SAALdVLaDs4E0AJSG9QAiqvBhAMGqAGAADYQQAAEMEAAMjBAADgQQAAqMEAALBBAACgQQAAYEEAAGDBAAB8wgAAUEIAAHxCAAAAwAAAQMAAABDCAABYQgAAAMIAAGxCAACeQgAAAMAAAOBBAABUwgAAAEEAAKBCAAAIQgAAmEEAAGxCAAAUwgAAbEIAAGDCAABwQQAA6EEAAKhBAAAYQgAAgMAAAPDBAABMwgAAVEIAAMDBAABgQQAADEIAAHRCAACaQgAABMIAALBCAACaQgAAyMEAAIBAAADgQQAAgEAAAHDCAAAowgAAPMIAAIDBAADgwAAAQEEAAFBBAAAsQgAAoMEAAGRCAAAkQgAAuEEAAIA_AAAQwgAAwEEAAHBCAACowQAAQEAAAAAAAABEQgAAMMEAABDBAACgQAAAUMEAAEBCAACOwgAAFMIAAAhCAABwQQAAUMEAAHjCAACYwQAA4MAAALhBAABQwQAAuMEAAADCAAAAwwAAkEIAAIC_AADgwAAAmMEAAARCAADAQQAAqEIAANBBAAAcQgAAAEAAAAhCAAAQQgAAIMEAANhBAAAIQgAAWMIAAADBAADowQAAsEEAACTCAABAQQAA4EEAAIzCAADoQQAAHMIAAJbCAABwQgAAQMEAACRCAACgQQAAsMEAAJhBAADgwAAAMEEAAADCAADQwQAA6EEAAGDCAADowQAAoEEAAFRCAACgwAAAMEEAADzCAAAYwgAACEIAAJpCAAA0QgAAHEIAAODBAADgwQAAQMEAAFRCAAC4wQAAwMEAACTCAACowQAAIEEAAMBBAACQQgAAyMEAADTCAABQwgAAUEEAABBCAAAgwQAAQEAAAFzCAABMwgAACMIAAILCAADgQQAAQMEAALbCAAAQwgAAEEIAALDBAADowQAA2MEAAPjBAAC6QgAAAAAAAEDAAACwwQAAPMIAAKjBAACOwgAAsMEAAJZCAAC4wgAANMIAAMDAAAD4wQAA0MEAAFjCAADQwQAAEEEAAHxCAAAIwgAAyEEAAABAAACAQAAAbMIAAMDAAAAoQgAAQMAAALjCAABAQQAAqMEAAFBBAABwQQAADMIgADgTQAlIdVABKo8CEAAagAIAACS-AADovQAAED0AALg9AABAPAAA-D0AAJY-AAAbvwAAvr4AAIC7AABMPgAAMD0AAHS-AAB0PgAAor4AAES-AAADPwAAML0AALI-AAAfPwAAfz8AADS-AAA0PgAAXD4AAEC8AADgPAAA4LwAAHC9AADgvAAAbD4AAKg9AADePgAAiD0AAHC9AABUPgAAQLwAAMY-AAC2vgAAwr4AAAw-AAAMvgAAqL0AACQ-AAAsPgAA-L0AAKI-AADgPAAAvr4AAEA8AADoPQAAmj4AAOA8AACoPQAAsj4AAJa-AABAPAAACz8AALa-AAAkPgAAlj4AAMq-AAA8PgAA4DwAAIC7IAA4E0AJSHxQASqPAhABGoACAABkvgAAnr4AAHS-AABXvwAAyD0AADQ-AACYPQAAjj4AAEy-AABcvgAAVL4AADS-AABEvgAAkr4AABy-AACIPQAAED0AABc_AAAMvgAAVD4AAKA8AAAUPgAAND4AADC9AADIvQAAqD0AALq-AAAQvQAA-D0AAMi9AACYPQAAmD0AAFA9AAC-vgAAEL0AACy-AABcPgAA2L0AANi9AAA8PgAAkj4AAK6-AABQvQAAmL0AABS-AADYPQAAf78AAGS-AABcvgAATD4AAHQ-AACAOwAAND4AAIg9AAAEPgAAQLwAALi9AAAQPQAA-D0AAKi9AADIPQAAQLwAAGy-AABAPCAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=-IfKG4axKSA","parent-reqid":"1769811243006315-17006664828491624409-balancer-l7leveler-kubr-yp-vla-205-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["9806509690652831564"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"614431119161926002":{"videoId":"614431119161926002","docid":"34-3-12-ZD865551B7B3BF538","description":"10 Minute Full Body yoga Stretch With Full Spinal Rotation | Perfect for Everyone! Welcome to this 10-minute yoga-inspired Full Body Stretching Routine, designed for flexibility and mobility...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4010826/1b242b4a6ba61a631d2789f9c4a9166f/564x318_1"},"target":"_self","position":"1","reqid":"1769811243006315-17006664828491624409-balancer-l7leveler-kubr-yp-vla-205-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DOdsAoF0dUWA","linkTemplate":"/video/preview/614431119161926002?parent-reqid=1769811243006315-17006664828491624409-balancer-l7leveler-kubr-yp-vla-205-BAL&text=Stretching&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"10 Minute Full Body Stretch | Fabulous50s Stretch!","related_orig_text":"Stretching","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Stretching\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=OdsAoF0dUWA\",\"src\":\"serp\",\"rvb\":\"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_E70FggQkAYAEKyqLARABGniB-wv-AP8BAP339wz4CP0C-v328vn9_AAI_v_4_QL_ABQK-wEGAAAA9fAH_gcAAAD7Cf0ABP4AABX7AgwDAAAACfQJ_wUAAADxAf31_wEAAPsAA_0D_wAAD_4BCAAAAAD_Ef4D__8AAPL8EQcAAAAAEv7uAwEAAAAgAC0IYdU7OBNACUhOUAIqcxAAGmD6DAA15_b5oD4e2hLn8UMNGwTvMdcS__4-AAIW6vT-C9C-_un_BtIA9bUAAAAHM-ckDQDhau7rKfT4HAyMzfXzJ3_SJtwMPfLz8A0TKO0y3RrzQUMAtBbT-zfpLxfq9vwgAC2Ttio7OBNACUhvUAIqrwYQDBqgBgAAgEAAAABBAAC4QQAASEIAAIA_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_kIAACxCAADgwQAAEMEAAABAAAD4wQAA2EEAAIxCAAAwQQAAcEIAAOhBAADoQQAAkMIAAIDBAAAAwQAAoMAAAGjCAACAQQAANMIAAGRCAADAwAAAqEEAAEBBAAC6wgAAlsIAAIhBAAAsQgAAAEAAAIxCAACgwgAAwMEAAEDAAABgwQAAdEIAAKDBAACkwgAA2EEAAGDCAAAgQQAApsIAAJTCIAA4E0AJSHVQASqPAhAAGoACAAAkvgAAQDwAAIA7AACKvgAAmD0AAF8_AABrPwAAH78AAP6-AABcvgAABD4AAJ4-AABMvgAAJD4AAL4-AAAkvgAA3j4AAJi9AADgvAAAVT8AAH8_AADovQAA5j4AACS-AACSPgAAED0AAFC9AAA0vgAAbL4AAAs_AAC2PgAAOT8AANg9AAAsvgAAPD4AAPi9AAAkPgAABD4AAHO_AADgPAAAoLwAANK-AABEPgAAwj4AADy-AAD-PgAAgDsAAIK-AABQPQAAHD4AABS-AABwPQAAdD4AAJg9AACqvgAAnj4AAF0_AABEvgAAJz8AAGQ-AABMvgAAJD4AAEw-AACYPSAAOBNACUh8UAEqjwIQARqAAgAAqL0AAAy-AAB8vgAAPb8AAPg9AAAwPQAA6D0AALa-AABkvgAAJD4AAJg9AAAQvQAAgr4AAO6-AAAcvgAAuD0AAIC7AABpPwAAmL0AAII-AADYPQAALL4AACw-AACAOwAA-L0AAEw-AADmvgAAND4AAOg9AAD4vQAAND4AAIA7AACYPQAAgr4AAIo-AAAQPQAARD4AAHy-AABEvgAAFL4AAA0_AAAQvQAATL4AADy-AABsvgAAZD4AAH-_AAAHvwAAmL0AAEA8AABkPgAAQDwAABC9AACAuwAAMD0AAEC8AAAEvgAAXD4AAEC8AACgPAAAoDwAAHw-AAAwvQAAQDwgADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=OdsAoF0dUWA","parent-reqid":"1769811243006315-17006664828491624409-balancer-l7leveler-kubr-yp-vla-205-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["614431119161926002"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"14777448378759487477":{"videoId":"14777448378759487477","docid":"34-10-1-ZC473441FFBC3A007","description":"This 15 Minute Full Body Stretching Exercises is perfect for beginners or anyone wanting a great full body stretching workout! This stretching for beginners workout focuses on breathing...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2998165/3979344c1beec0275c41d113683ee579/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/gBkjDAIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"2","reqid":"1769811243006315-17006664828491624409-balancer-l7leveler-kubr-yp-vla-205-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D75pA0MaLvy0","linkTemplate":"/video/preview/14777448378759487477?parent-reqid=1769811243006315-17006664828491624409-balancer-l7leveler-kubr-yp-vla-205-BAL&text=Stretching&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Full Body Stretching Exercises - Stretching For Beginners!","related_orig_text":"Stretching","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Stretching\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=75pA0MaLvy0\",\"src\":\"serp\",\"rvb\":\"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-Qj8BQAICPsGBwj9AvQI8QT5_v0A-PUB8wMD_wAF9fsE-QAAAPgFAgIAAAAA6P34AAECAAAO-wgEBAAAAAXsBPn-AQAA_gn69_8BAAD18v8BA_8AAA7-AQgAAAAABxj7__8AAAD7-wIDAAAAABH-7wMAAAAAIAAtotThOzgTQAlITlACKoQCEAAa8AF2Bvv-AxbuAsLNDv_u5QYBJ94G_0Pc3wCGF9wA_QoKAfgAJgD0Bdz_Ldfv_w8lBgHX7Nn_pwb9_zbHI_8W8vAArtMfAewGOQEa__oC9ej1ABcMEAC16DgA8cwQAX8FC_059t8AvwIM-wIPHwMT9AkA7AbYAfzw8ALwEP4EHzkO_fb73AAN9wcEtiL9ARvh6QM4yf4A69gRBAbLGwIJ7_f-BxrTAOIb_fu-BAD86ej1Bh_qFQDWEgoQ-h_yEgTS_fQnJPwI9-D0Axcl_PwQ7wIH-coNBv38CAAI-wjwJ_gHAAoFC-yzHwz5-T_xAvm9-hEgAC3LTww7OBNACUhhUAIqzwcQABrAB8eg-75GsUE90Zr6PFotAL5BRZW8U7UbPHR8dD2qgaY9uRcYvGuU_TpkZEG7qe_hPFBIfL1x0aS8ATzYvL0bSz4mvK494lsYPBfxXb7HGuQ8RD-JPGeiQz2yL1k9pwITPSZnsj2zMQY70dObPGmEyD2tchw9JJO4vNXtLD56RaK7g_MOvUUVeb2o8kc9-NsDPW4wuTzZBUi9aqHHOyNKg77ZVAe9MuYuu0whq7yyCdU8IbH4vCN-mr1NcGU9bzAvvOvgAD4CwqK8h3STvD3BlL33k3E9Fc2guw-pszyPeAk82FL2O02eAj6lzBe9yDccuXhnijvTiBm9BfnZvE6GXr3zMem8jjpfvPfWtj2q8NQ5aFcEO5_pBb60pC29aw97vCMQLz1Z0ZA9EyhivBIRvr3-SNE9FnhdvO4raj258iO9KpN-up2fIr5C_2k95sUuvE7sZj2QT4g8X_BpPHugNb2HbYs8Vi6vu6pOAj0XCZI7rfC4PCOJubyRnuA7TxI_O_3Fpz1zLZq8FF5-uxjMnzyavs-7_qjdO5twn70i06s8FgC6ujcTqL3WuTM8_OO5u9wRzj3xk_Y6yvxTObG8ML3oOf08HNwtu17PIT2GOxU8j3_Ruylb5L0b9yE9XquQuwcjNr28HJs7o8owvJSal73z2OQ7au7wO4bokL0vFLA8ejG5O-K_Kr2Nbcg8IPDhur2E0LpoC0O9xl-DO9rHKj0hSzW9gLa4u0VDCz38ybO8h7Nwu30j2r0Ey5G9NlyBOVLsLb1rPhe8bRp3uRLBKD4LAzs8l6a3ue8ZLjyp2UM9aTACOQULr7spbfu8GxXfOMmJmzzhJ448u43CN9QblL3d2tu7wYFwOLxMs70yFEG819nuOIwqaLyTB9g8Z5skOrsg7Ly3FCa93cbXNzRIA7ypkvc8XWNwuIWnkb3w4Bc-S4ZhuXAOor1-L489qYJQObBxXT2ZisO8plkyOf_eF71rt129lx4SOP1Ylz3ct_o9HVbENTIirLxKV5e6s1LhtqmHaLzFVgC-aBaTtyLoo71ZZwA8t-GWN4S40r3QH689X1hqOetCQj3X_9Q8N5sXNxMpTTwv_hG9dJfbtjloqr1joVG9PwgNuBuALT4lwHq7bcW2uDvanT1ZUUO9cZXTuAu5zjqSvKm8NQ9kt_ZG7TxUg7o8J1aKt9kWD70IvjO7mZxVuC7h9bzFU889qx_dNwaJqL2VXVU8LDCeuD_jQjt7R1K91MyxuEPMAD26QmW7m_H3t9gR5ruEP009HsdVOCAAOBNACUhtUAEqcxAAGmD0BwA89QIJuD8z1QEM5yDsFQLuLOoW_wAQAAgT-gj4--HaEgQAF9kHCcUAAAALGuEUDQD6TwrmM-3oAQ-x2vLpCH_IG_YOGhUFyxLqLAdF9vsSKSYAxhzPCwnZAhLrFg8gAC3y2k07OBNACUhvUAIqrwYQDBqgBgAAoEEAAMBAAAAoQgAABEIAAPDBAACgwQAAEMEAAFRCAACAPwAAQMEAAABAAAAkQgAAAMAAAJDBAAD4wQAA-MEAAFDBAABMQgAABEIAAKhBAADYQQAAgMEAAKhBAADQQgAAgkIAAKBBAAAAQgAAwMAAACBCAAD4wQAAPEIAAIBCAAAAQAAAkkIAAPjBAAAAQQAAQEEAAKxCAABEwgAA-EEAABBCAACgQQAAPEIAAOjBAABEQgAA4EEAAPjBAACgwAAAdEIAABjCAAB0wgAAFMIAAFDCAACgQQAAKEIAAADAAADwwQAA4MEAAJTCAACQQQAAMEEAAADAAAD4wQAAOMIAAFBCAABIQgAA2EEAAOBAAACmwgAAAEAAAMBAAABsQgAALMIAAKDBAAAcQgAA8MIAAHTCAAAQwQAA4EEAALjBAADYwQAAEEEAAIBBAAAQQgAAgEEAAGBBAABAwQAApsIAABhCAAAoQgAAtMIAAADAAAAwwQAA0EEAAIpCAAAQwQAAcMEAALhBAADgwQAAMMEAAATCAAC4wQAAZEIAAKbCAAAQwgAABMIAAOBBAADAQAAAgD8AABBCAAAAwQAACMIAAOjBAACAwQAAJEIAAEBAAACoQQAAMMEAABTCAACAwQAAoEEAAHBBAADYwQAAYMEAAIpCAAAIwgAAwMAAAADBAACQQQAAFMIAAPBBAAAYwgAAoMEAALBBAAAgQgAAoEAAAHRCAABAwAAAcMIAAIjCAABMQgAAmMEAAGzCAABEwgAAiEEAAAAAAAD4QQAAAEEAAK7CAAAMwgAAhMIAAKBBAABwwQAAOMIAAKBAAADQwQAAgMAAAKjBAAA0wgAATEIAAGBBAADYwQAAUMEAAJhCAAAUwgAAIEEAACRCAAD4wQAAmkIAALBCAACAvwAAVMIAAEBBAACAQAAAjMIAALDBAACAwAAAaMIAABRCAADQQQAAUEEAAEBCAAAAAAAAmMIAAIC_AACwQQAAMEEAABhCAABcwgAAuEEAALjBAAAwQQAAAEIAAABCAADAwgAAaEIAAFjCAAA8wgAAiMEAANjCIAA4E0AJSHVQASqPAhAAGoACAACAOwAARL4AABQ-AAAUvgAAqD0AALY-AADaPgAA9r4AAK6-AAA0vgAAgj4AADw-AAB8PgAADL4AAHC9AACYPQAAzj4AAEC8AACIPQAANT8AAH8_AABcvgAArj4AAHQ-AAAwPQAAQDwAAPi9AACovQAAML0AANg9AAB0PgAA1j4AAJi9AACYvQAAqD0AAOC8AAAkPgAAXL4AABm_AAAcPgAAJL4AAIK-AABcPgAALD4AALq-AACCPgAAUD0AAKK-AAAQPQAA4DwAAGy-AABQPQAA0j4AANY-AABQvQAAyD0AAC8_AACevgAAqj4AAAQ-AAAUvgAAmD0AAKi9AACqPiAAOBNACUh8UAEqjwIQARqAAgAAcL0AAKa-AAAcvgAAYb8AAPg9AADYPQAAnj4AAFS-AAAsvgAA4LwAAIg9AAC4vQAANL4AAMK-AACgvAAAgDsAADA9AAA5PwAA2L0AAHw-AADIPQAAQLwAAAw-AADIPQAAyL0AAOg9AADWvgAAPD4AAGQ-AADovQAAJD4AAIC7AADIPQAAsr4AAGw-AAAwPQAAkj4AAGS-AAAMvgAARD4AAA8_AAA0vgAAPL4AADA9AAB8vgAA-D0AAH-_AABsvgAAmL0AABw-AADYPQAA4LwAAKA8AADgvAAAmD0AALg9AADovQAAiD0AAIg9AABEvgAAMD0AAIY-AACovQAAFD4gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=75pA0MaLvy0","parent-reqid":"1769811243006315-17006664828491624409-balancer-l7leveler-kubr-yp-vla-205-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["14777448378759487477"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"videoContentId":"3063994139"},"7215594384314057916":{"videoId":"7215594384314057916","docid":"34-4-12-ZD7CFD901CD81C0B5","description":"Lose up to 17 pounds in 6 weeks: https://briansyuki.com/ Join Stacey and me for a refreshing stretch workout! This full body stretch routine mixes dynamic stretching with relaxing stretch...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4572022/a9575f71f0e83cdb489dbad189ea4eab/564x318_1"},"target":"_self","position":"4","reqid":"1769811243006315-17006664828491624409-balancer-l7leveler-kubr-yp-vla-205-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DAdggXY-CxVg","linkTemplate":"/video/preview/7215594384314057916?parent-reqid=1769811243006315-17006664828491624409-balancer-l7leveler-kubr-yp-vla-205-BAL&text=Stretching&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"20-Minute Standing Stretch Exercise for Beginners -Improve Your Flexibility","related_orig_text":"Stretching","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Stretching\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=AdggXY-CxVg\",\"src\":\"serp\",\"rvb\":\"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_-_sABPsAAPsGCfcJ_AIBDe3_9v79AP_59_0HBP4AEP4CBPgAAAD48P8J_AAAAOoG_PwCAQAAHPQLAgMAAAAG6QT4_gEAAPMD_Aj_AQAA9eX--gIAAAAZ-f4OAAAAAAgb-___AAAA_P8GBvT8AAAW__YOAAAAACAALVU0xzs4E0AJSE5QAipzEAAaYO76ACja9g6_NhzYEQfyPQIPF9gc5Qj__RMAG0Pf-frq3NX3DgAPzPYmtgAAABBDti_7AAJjBtwn6goFDI7PBA8uf7IE6wY7_P-s_A4OFRDh9xk6RQC-GgMMJNoEDwn19SAALdj4Ljs4E0AJSG9QAiqvBhAMGqAGAABAQQAACMIAACBCAADgQQAA6MEAAEDAAABwQQAAoMEAADRCAAAAwAAA6MEAAAhCAADAwgAAPEIAACxCAADwwQAA6MEAABjCAADQQQAAQEAAAFxCAABgwQAAaEIAALjBAABwQgAA6EEAADjCAAAIwgAAMEEAAGTCAACgQQAAhEIAAADAAAAEQgAAisIAAJBBAADYwQAAgEIAAATCAAB0QgAAAEAAAGDBAACkQgAA4EEAAJBCAACwQQAAcMIAAIA_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-AACavgAAED0AAPg9AAAMPgAADT8AAKY-AAArvwAARL4AABC9AABUPgAADD4AACQ-AAA0vgAA2D0AAEC8AADaPgAAEL0AALg9AAB5PwAAUz8AAIi9AACiPgAA6D0AABw-AACAOwAADD4AAAS-AADYvQAACz8AAII-AADmPgAAhr4AALg9AAC4PQAAlj4AADA9AACIPQAAC78AALi9AACKvgAAgDsAAP4-AAAUPgAAdL4AAGw-AAAQvQAAyr4AAOi9AAB0vgAAqr4AAMg9AAADPwAAFz8AAIK-AADgvAAAfz8AANK-AACyPgAAJL4AAMK-AADoPQAAML0AAIi9IAA4E0AJSHxQASqPAhABGoACAADIvQAAHL4AADS-AABjvwAAiL0AAMg9AAAkPgAAgLsAAFy-AACgvAAAmD0AAFS-AAAUvgAAzr4AABC9AABQPQAA4LwAAFc_AABQPQAAJD4AABQ-AABQPQAAND4AADC9AAAkvgAADD4AANq-AAAUPgAADD4AACS-AADIPQAAiL0AAAQ-AAALvwAAFD4AAFC9AADIPQAAyL0AADy-AACIPQAA2j4AAAS-AAAUvgAAiL0AALi9AAAsPgAAf78AAK6-AACoPQAA4DwAAII-AADYvQAAML0AADC9AACqPgAA4DwAAOi9AACoPQAAUD0AACy-AAAsPgAAXD4AADC9AACIvSAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=AdggXY-CxVg","parent-reqid":"1769811243006315-17006664828491624409-balancer-l7leveler-kubr-yp-vla-205-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["7215594384314057916"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"7632672064080503316":{"videoId":"7632672064080503316","docid":"34-3-6-ZF197DBF82B7D76AD","description":"This stretching workout can be done anywhere and in any weather. Simple yet effective exercises to improve flexibility, release tension, and feel better in your body. No equipment needed...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/906227/89a1b829387facd265f72c2f4c4e6c76/564x318_1"},"target":"_self","position":"6","reqid":"1769811243006315-17006664828491624409-balancer-l7leveler-kubr-yp-vla-205-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DGmtVCbDxqG8","linkTemplate":"/video/preview/7632672064080503316?parent-reqid=1769811243006315-17006664828491624409-balancer-l7leveler-kubr-yp-vla-205-BAL&text=Stretching&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Stretch Anywhere, Anytime | Simple & Effective Full Body Stretching","related_orig_text":"Stretching","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Stretching\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=GmtVCbDxqG8\",\"src\":\"serp\",\"rvb\":\"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_gD4BwYJAAf8Av0C8wf3_fwA_gII8v0F_gAP9fv6-QEAAPr3BfEGAAAA7AD_-_sBAAAW-gINAwAAAA_rCQb6AAAA_QH-A_4BAADs8QT0AgAAABbqBgj_AAAAAAr6CQAAAAD5AgQHAAAAABP-7QMBAAAAIAAtjvrLOzgTQAlITlACKnMQABpg-gkAKcz19Mg0QtIHAMgjCxEG_friBv8HBwDtHub3APjs0xz7_yTtCP_BAAAACA_xJ_sA61n86RLwDhgaptTb-hV_1hDo-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-MEAAJrCAABQQgAAIEEAAFDBAACIwQAABEIAAMhBAACKQgAAwEAAAHBBAAAQwQAA2MEAANhBAAC4wQAAkEEAAHRCAAA4wgAAyMEAACjCAADYQQAAKMIAAFDBAACmQgAAXMIAAADBAAAkwgAAPMIAAIpCAABgwQAAYEEAAOhBAACAQAAAgMAAAJjBAABAQAAALMIAAJBBAAA4QgAAIMIAABDBAACAPwAAsEEAAPDBAABEQgAA8MEAAIC_AACgQQAAoEIAAGBBAAAQQgAA2MEAAMjBAACIwQAAsEIAAEDAAADAwQAAUMIAAIjCAAAAQAAAcEEAAAxCAABwwQAAWMIAAFDBAAAAQgAAIEIAANDBAABwQQAAMMIAAEzCAAC4wQAAFMIAABxCAABAwgAAnMIAAPjBAACWQgAAKMIAAGDBAADQwQAAsMEAAJhCAADQQQAAEMEAALjBAADQwQAABMIAALbCAADIwQAAgkIAAN7CAABwwQAAQEAAAFjCAACwwQAADMIAAHDBAADQwQAAAEIAAIDBAAD4QQAAyEEAAPjBAAAIwgAAgEAAAIhBAADIwQAAwMIAALBBAABQwQAAoMAAAFBBAADwwSAAOBNACUh1UAEqjwIQABqAAgAA2L0AAFS-AAAUPgAAHD4AABw-AAA0PgAAlj4AAKq-AABcvgAAoDwAAFA9AACKPgAAiD0AAIA7AACAuwAAcL0AAAc_AABwPQAAgDsAACk_AAB_PwAAcL0AADA9AACKPgAAqL0AAOA8AACoPQAAqD0AABC9AABkPgAAmD0AAL4-AABsvgAAND4AAKC8AABwvQAAND4AAKi9AACivgAA4DwAAHC9AADIvQAA6D0AAPg9AAAsvgAATD4AABC9AAAsvgAAgDsAAPg9AADIPQAAmj4AAMY-AABsPgAAED0AAIC7AABLPwAAfL4AAJ4-AAAkPgAANL4AAJg9AACovQAAdD4gADgTQAlIfFABKo8CEAEagAIAAPi9AAB8vgAAPL4AAFe_AAD4PQAAfD4AAJo-AABQvQAAJL4AAMi9AADIvQAA2L0AAI6-AAC6vgAAQDwAAIg9AADYPQAAPT8AACy-AACGPgAAQLwAAFA9AAAEPgAAUD0AAMi9AAAcPgAA0r4AANg9AAAQPQAAuL0AAPg9AABQPQAA4DwAAMq-AABcPgAAoDwAAIo-AABcvgAARL4AAIg9AADOPgAAPL4AAES-AABwPQAANL4AAIg9AAB_vwAAyr4AAAy-AABcPgAAXD4AAFA9AABAPAAA4LwAAEw-AABQPQAAuL0AAFA9AADoPQAAuL0AAGQ-AAC6PgAAQLwAAEC8IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=GmtVCbDxqG8","parent-reqid":"1769811243006315-17006664828491624409-balancer-l7leveler-kubr-yp-vla-205-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["7632672064080503316"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"13501863890746873932":{"videoId":"13501863890746873932","docid":"34-0-12-ZD80342DBC664A418","description":"Use these 10 minute stretches to feel more relaxed and loose. This beginner full body stretching routine can be done on its own, before a workout or after a workout to loosen up your muscles...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4578605/88c18dd2487cf8137074b5b1877c7452/564x318_1"},"target":"_self","position":"7","reqid":"1769811243006315-17006664828491624409-balancer-l7leveler-kubr-yp-vla-205-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D1zuMEJzPVW4","linkTemplate":"/video/preview/13501863890746873932?parent-reqid=1769811243006315-17006664828491624409-balancer-l7leveler-kubr-yp-vla-205-BAL&text=Stretching&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"10 Minute Stretches - Beginner Stretching Exercises at Home","related_orig_text":"Stretching","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Stretching\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=1zuMEJzPVW4\",\"src\":\"serp\",\"rvb\":\"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_wD8BfwGAQf9AvUG7_n4_fwA6vj78wL_AQAP_wID-AAAAPP69gz9AAAA9gT48QH_AAANAgkPBAAAABHtCPf7AAAA-f70-v8BAADq-_IJA_8AABAEBxAAAAAABhQGAv4AAAD-CAMMAAAAABQC-QAAAAAAIAAt9AnQOzgTQAlITlACKnMQABpgBw4AIuv4Dqs_QeMO9wNJHCD74DTmFf_9JQD1N-sO8Bncy_8G_wjmEQC1AAAAFRzLIP8A7GX82kXj_gkJmufv6DF_zhLOHzL7-sjmByADQQ7_GT08ALwR8gYYzQAw9vHvIAAt0B4vOzgTQAlIb1ACKq8GEAwaoAYAAODBAAAQwQAAAMEAACDBAAD4QQAAmMEAAKhBAAAcQgAAwEEAAAzCAADAQAAAwEEAADzCAAAMwgAAqMEAABTCAABAwQAAEEEAAAxCAADgQAAAQMAAAMDBAAD4QQAArkIAAIJCAACAQAAA4EEAAPjBAACYQQAAdMIAAGBBAACaQgAAHMIAAJRCAABswgAAwEAAAMDAAADwQgAAXMIAAEBBAADoQQAALEIAAEhCAADQwQAAykIAAIhBAAAkwgAAsEEAAGhCAADYwQAAsMIAADDCAAAkwgAAwEAAACRCAABAQAAADMIAAChCAACcwgAAUEEAAIhBAABAQAAAiMEAAIzCAABEQgAA-EEAAAAAAAAQQQAAeMIAABBBAABwQQAAbEIAAEDCAABgQQAA-EEAAADDAADowQAAUMEAAMBBAABAQAAACMIAAKDAAADQQQAAPEIAAMhBAABAQAAAcEEAAFDCAABoQgAAmEEAAILCAABgQQAAYMEAAEDAAAAwQgAAgMAAACDCAAAUQgAA0EEAAJjBAADAwQAAIEEAABhCAACAwgAAcMIAAEDBAAAQQgAAMEEAAEBAAADgQQAAkMEAALDBAADIwQAA2MEAAGRCAABwwQAAmEEAAMBAAAAwwgAAQEAAALDBAACAPwAAeMIAAKBAAACsQgAAEMEAAKhBAACAQAAAoEAAAFTCAACgQAAA2MEAAEDCAACgwAAATEIAAOBAAABoQgAACEIAAHTCAACMwgAAhEIAAODBAABQwQAAPMIAAIhBAAAgwQAAEEEAAKBBAACAQAAAHMIAAGTCAACowQAAIEIAAEDBAACAwAAAAMAAAIDAAACiwgAAbMIAADxCAAAAAAAAsMEAAHjCAAAoQgAAVMIAAIA_AADwQQAAgEEAAK5CAACOQgAAqEEAAIjCAAD4wQAAAEAAAEjCAAAowgAAYMEAAKbCAACoQQAAuMEAAJhBAABQQQAAqMEAAIjBAADIQQAAJEIAANDBAABAQgAASMIAAAAAAACCwgAAIMEAAChCAABwwQAAVMIAACxCAAB8wgAA0EEAAMDAAACuwiAAOBNACUh1UAEqjwIQABqAAgAAqL0AAJi9AACAuwAA6D0AABC9AADaPgAAOz8AAEe_AADKvgAA-L0AAEQ-AACCPgAAgLsAAHC9AACYPQAAoLwAAAk_AADovQAABL4AAFk_AAB9PwAAXL4AACM_AACYPQAAqj4AAIi9AAAcvgAABL4AAJK-AAB0PgAA0j4AAB8_AACAOwAADD4AAFQ-AACIvQAAXD4AABS-AABDvwAAND4AABy-AACivgAA4DwAAMg9AACyvgAA4j4AAEQ-AADKvgAAiD0AADS-AAC4vQAABL4AAPg9AACGPgAAPL4AANg9AAB_PwAA-r4AAJY-AAAcPgAA8r4AAEQ-AAAwPQAAbD4gADgTQAlIfFABKo8CEAEagAIAACy-AACKvgAA4LwAAGe_AADYPQAAED0AABQ-AAD4vQAALL4AAIC7AAAQPQAAFL4AAAS-AACCvgAAUL0AAIA7AABQPQAALz8AAIC7AACKPgAAqD0AAIC7AAAEPgAA4LwAALi9AACIPQAAsr4AAKg9AACGPgAAQLwAAOg9AACgPAAABD4AALq-AABEPgAA4DwAAEQ-AAAMvgAA2L0AADQ-AAC-PgAANL4AAOi9AABQvQAAor4AABQ-AAB_vwAADL4AAKi9AAAkPgAA6D0AAIi9AACoPQAAyD0AABA9AABQPQAAmL0AABA9AABQPQAALL4AAKA8AACgPAAAoLwAADw-IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=1zuMEJzPVW4","parent-reqid":"1769811243006315-17006664828491624409-balancer-l7leveler-kubr-yp-vla-205-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["13501863890746873932"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"12510198989539861976":{"videoId":"12510198989539861976","docid":"34-0-8-ZDDA6C6E2E832BD8C","description":"So guys hello let's training. Today I will teach you cool accesses about legs. So please take this position.","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/760716/149429bedf3e308549389c4ce073195c/564x318_1"},"target":"_self","position":"8","reqid":"1769811243006315-17006664828491624409-balancer-l7leveler-kubr-yp-vla-205-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DlmRiB_HXff4","linkTemplate":"/video/preview/12510198989539861976?parent-reqid=1769811243006315-17006664828491624409-balancer-l7leveler-kubr-yp-vla-205-BAL&text=Stretching&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"9 Minutes Everyday Stretching for Athletes | Boost Flexibility and Performance | Advanced Stretch","related_orig_text":"Stretching","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Stretching\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=lmRiB_HXff4\",\"src\":\"serp\",\"rvb\":\"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_AAA-wYJ9wn8AvkE_wH4_f0A6ff78gL_AQAC7wT_-gEAAAQCCQUCAAAA6P318_0BAAAYAhAFBAAAAAP0DvP-AAAA8AH99P8BAADtAQb_AwAAABEECBEAAAAA_g4GCgEAAAD0-wcJAAAAABMM9AkAAAAAIAAtbPjGOzgTQAlITlACKnMQABpgGQYAR-nlB7gxUMf5ErtJHfUM5xzBEv_7Df8GL8bz6xD7uw32_xq1EACjAAAAA0TCQf4A-38q3TLvEQEXkb3RFghy1Cvj5kDx_NslMwcNSRfbDSdSAIQM_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-QgAAgMEAAIDBAAAAQQAA4EEAALBBAACIQQAAAMEAADRCAAC4wQAAIEIAAEBBAAAQwQAAgEEAAGBBAACAwAAAbMIAAIjBAACAPwAAiMEAAMBAAAA0QgAAbMIAAAhCAAA0wgAA4MEAAJxCAAAswgAAVEIAAAAAAACIwQAAAEAAALBBAAAsQgAAVMIAABDBAACIQQAAoEAAAILCAADAQAAALEIAAODBAABQwQAA-MEAAOjBAACQQQAAIEIAANBBAABYQgAAgsIAAAjCAAAUwgAAqEIAAPjBAACwwQAA4EEAALjBAAAcQgAAgEAAABxCAABwwQAAcMEAAAjCAAAYQgAAyEEAAJDBAAAEQgAAZMIAALDBAABgwQAABMIAAMBBAADgQAAA1MIAADzCAADQQQAAoMAAAHDBAAD4QQAAoEAAAPJCAAAAAAAAQMEAAKjBAAD4wQAA4MAAAIbCAADAQAAAlEIAAI7CAABwwQAAAAAAAPDBAAAMwgAAkMEAAKTCAACgQQAALEIAAHDBAADwQQAAMMEAADDBAADAwQAAsMEAAEhCAABAwgAAtMIAAMDAAACowQAAmEEAAFBBAACQwSAAOBNACUh1UAEqjwIQABqAAgAA2r4AALg9AAAMPgAAnj4AAIo-AAD2PgAAmj4AADW_AACSvgAAQLwAAI4-AABQvQAAcD0AAHw-AACgPAAADL4AAAk_AACIvQAAJD4AAFE_AAB_PwAATL4AAOC8AABMPgAABD4AAOA8AAAQPQAAFL4AADy-AADYPQAAPD4AAA8_AAB0vgAAFL4AABw-AABEvgAAHD4AAJi9AAANvwAAQLwAAM6-AABAvAAAPD4AAIY-AABMvgAA6D0AAHQ-AACyvgAAmL0AADA9AAC4vQAAtr4AAII-AAD6PgAAlr4AAHA9AABNPwAATL4AADQ-AACCPgAA2L0AAAw-AAAQvQAAmj4gADgTQAlIfFABKo8CEAEagAIAAAy-AACevgAAJL4AAEm_AAAQPQAA6D0AAMg9AACIPQAAor4AAKA8AADovQAA2L0AAAS-AAA8vgAAoLwAAOA8AABAPAAASz8AAIC7AACSPgAARD4AABC9AAAkPgAA-L0AAHC9AABQPQAAvr4AABA9AAAkPgAAUD0AAIg9AACgvAAAuD0AAOq-AABkPgAAiL0AAIg9AACIvQAA-L0AAOA8AADyPgAAyL0AAOA8AAAMvgAAyL0AABQ-AAB_vwAAir4AAEA8AACgvAAAZD4AAEC8AABQPQAAuD0AADw-AADgPAAAmL0AAKA8AABwPQAAiL0AAPg9AABMPgAAqL0AAAS-IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=lmRiB_HXff4","parent-reqid":"1769811243006315-17006664828491624409-balancer-l7leveler-kubr-yp-vla-205-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["12510198989539861976"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"18393136986618525635":{"videoId":"18393136986618525635","docid":"34-9-17-Z46C2ADB1DBDDD590","description":"Welcome to JDI Dance Studio! In this video, you’ll see real footage from our classes, where young dancers work on their flexibility, splits, and backbends through dynamic and passive stretching.","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1774514/a6feb5b11f60a872630bfcb4004da880/564x318_1"},"target":"_self","position":"9","reqid":"1769811243006315-17006664828491624409-balancer-l7leveler-kubr-yp-vla-205-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DSl5EUQlN1CE","linkTemplate":"/video/preview/18393136986618525635?parent-reqid=1769811243006315-17006664828491624409-balancer-l7leveler-kubr-yp-vla-205-BAL&text=Stretching&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Flexibility & Strength Training | Stretching | JDI Dance Studio","related_orig_text":"Stretching","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Stretching\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=Sl5EUQlN1CE\",\"src\":\"serp\",\"rvb\":\"Eq0DChM5ODA2NTA5NjkwNjUyODMxNTY0ChI2MTQ0MzExMTkxNjE5MjYwMDIKFDE0Nzc3NDQ4Mzc4NzU5NDg3NDc3ChM3MjE1NTk0Mzg0MzE0MDU3OTE2ChM3NjMyNjcyMDY0MDgwNTAzMzE2ChQxMzUwMTg2Mzg5MDc0Njg3MzkzMgoUMTI1MTAxOTg5ODk1Mzk4NjE5NzYKFDE4MzkzMTM2OTg2NjE4NTI1NjM1ChQxNDc3MDQ1OTgzNjE2MTA4ODUyOQoUMTcxODg4ODMxMjQ2ODQxOTkxNjgKFDE0MTI4ODU1OTAzMTI0MjA5OTAzChQxNTUxNDEwNzE3MjUwNjAwMjk0NgoSNDkwMjE3NDc4NTM2MjMwNjg3ChQxNDkzODgyMjg4ODcwMDUwNTA0NAoTNTk0Nzg4MDkzMDQyOTIxNjYxMQoTODMwNjQ1NTMyNTgwMDk2MjA4MgoTMTE5NDk2MzQwNTIzMzcyNzY1NAoUMTIzNjAzMzE0NjA1MTE0NTEzOTIKFDEwMjQyNzgxMTgzMjk1NzU4MzYzChMxODY0MDI2ODMzODA4MjM5NTQxGhYKFDE4MzkzMTM2OTg2NjE4NTI1NjM1WhQxODM5MzEzNjk4NjYxODUyNTYzNWqvDRIBMBgAIkUaMQAKKmhobXFqamlwamZhem5kaWJoaFVDMGJ3VlFOXzU5UXJfWXhMa3pISEsyQRICABIqEMIPDxoPPxOKDIIEJAGABCsqiwEQARp4gQMABQH8BAD2BPcNBgb8AfH8AAP7__8A7vjx_AUAAAAB-QD4-gEAAPr9CAQAAAAA6wAE-wIBAAAN8QkKAgAAAAzx_f_6AAAA-w_6__4BAADs9wL_AwAAAAMCCAcAAAAAAA0B-v3_AADy-gECAAAAABEL9QgAAAAAIAAtHZbfOzgTQAlITlACKnMQABpg9QMAI-DjFts2JOkcCNwo_Pr_7xHeGgDqEAAJGNMC-e3tyP3yACTE-inCAAAABiXjIhgACU8K7TThA_oTvsTnD_5__BLzFhj_-9QRBw0ZNu_k8wgRAKT_AxoAyPst9fP1IAAtDypQOzgTQAlIb1ACKq8GEAwaoAYAACzCAAAwwgAAAEEAAHxCAACowQAAVEIAAADAAAAcQgAAIEIAAHDBAAAAwgAAEEEAADjCAACOQgAA-MEAAKBAAAAEwgAASEIAANJCAAAgwgAAYEEAABzCAACgQQAAbEIAAKhBAAAYQgAAEEIAADDCAABIQgAAIMEAABBCAAAAQQAAAEAAAFxCAADAQQAAFMIAAHBBAADoQQAAeMIAALBBAABgwgAAREIAAMBBAABgwQAAXEIAAODBAAD4wQAA6EEAAFxCAADgQQAAUMEAAEDAAAAUwgAAwEAAADDBAACYQQAAMMEAAFRCAADowQAAQMEAAODAAADgwAAA2MEAAAAAAABgQQAAPEIAAGDCAACwQQAAksIAAMBBAAC4wQAASEIAACTCAAC4QQAA4MEAAMbCAACAvwAAwEEAAARCAACgwQAAtMIAACTCAACwwQAAUMEAAIDAAACAQQAAEMIAAHjCAAC0QgAAgMAAACjCAADAQAAAcEIAAFBBAACAQgAAUMEAAIBBAABAwAAAgEAAAIC_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-EEAAIjBAABkwiAAOBNACUh1UAEqjwIQABqAAgAAJ78AAHQ-AABkPgAA7j4AAJg9AAAQPQAAjj4AAAm_AAARvwAAjr4AAM4-AAAEvgAA2D0AAAQ-AABsPgAAXL4AAA0_AACgPAAArj4AAFk_AAB_PwAAHL4AAEA8AADYPQAAED0AACw-AAD4vQAAgr4AAKI-AACyPgAADD4AAF8_AADIvQAA6D0AABw-AABQPQAATD4AACu_AACyvgAAiD0AAAS-AAAwPQAAyD0AAOo-AACSvgAAGz8AADS-AACGvgAApr4AAJI-AACIPQAAqL0AAPg9AAAhPwAAbL4AAGw-AABtPwAAir4AAPo-AACIPQAA_r4AABA9AACovQAA6L0gADgTQAlIfFABKo8CEAEagAIAAHC9AAC-vgAApr4AAEO_AAAMPgAAZD4AAFA9AACIvQAAbL4AAEC8AAAkvgAAgLsAAIi9AADCvgAAUD0AAEA8AACIPQAANT8AABC9AACePgAAQDwAAIg9AABUPgAAuD0AAFC9AADoPQAAZL4AAOA8AAA0PgAAqL0AAMg9AAAQvQAALD4AANa-AAAQPQAAmD0AAJg9AADgvAAAyL0AABw-AADaPgAABL4AAKC8AACAuwAAoLwAAJg9AAB_vwAAor4AADC9AAA8PgAATD4AAI6-AAAwPQAA2L0AAPg9AAAwPQAAmL0AAIA7AAC4vQAAyL0AAKg9AAC2PgAADL4AAJi9IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=Sl5EUQlN1CE","parent-reqid":"1769811243006315-17006664828491624409-balancer-l7leveler-kubr-yp-vla-205-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["18393136986618525635"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"14770459836161088529":{"videoId":"14770459836161088529","docid":"34-2-13-Z68A0BD9ACB0140D3","description":"stretch for flexibility and posture.","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2768851/3bc7f007c4f514f5b22b32fc846fbc8a/564x318_1"},"target":"_self","position":"10","reqid":"1769811243006315-17006664828491624409-balancer-l7leveler-kubr-yp-vla-205-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D4ldist5uBo8","linkTemplate":"/video/preview/14770459836161088529?parent-reqid=1769811243006315-17006664828491624409-balancer-l7leveler-kubr-yp-vla-205-BAL&text=Stretching&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Morning Exercises At Home - Stretch and Tone","related_orig_text":"Stretching","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Stretching\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=4ldist5uBo8\",\"src\":\"serp\",\"rvb\":\"Eq0DChM5ODA2NTA5NjkwNjUyODMxNTY0ChI2MTQ0MzExMTkxNjE5MjYwMDIKFDE0Nzc3NDQ4Mzc4NzU5NDg3NDc3ChM3MjE1NTk0Mzg0MzE0MDU3OTE2ChM3NjMyNjcyMDY0MDgwNTAzMzE2ChQxMzUwMTg2Mzg5MDc0Njg3MzkzMgoUMTI1MTAxOTg5ODk1Mzk4NjE5NzYKFDE4MzkzMTM2OTg2NjE4NTI1NjM1ChQxNDc3MDQ1OTgzNjE2MTA4ODUyOQoUMTcxODg4ODMxMjQ2ODQxOTkxNjgKFDE0MTI4ODU1OTAzMTI0MjA5OTAzChQxNTUxNDEwNzE3MjUwNjAwMjk0NgoSNDkwMjE3NDc4NTM2MjMwNjg3ChQxNDkzODgyMjg4ODcwMDUwNTA0NAoTNTk0Nzg4MDkzMDQyOTIxNjYxMQoTODMwNjQ1NTMyNTgwMDk2MjA4MgoTMTE5NDk2MzQwNTIzMzcyNzY1NAoUMTIzNjAzMzE0NjA1MTE0NTEzOTIKFDEwMjQyNzgxMTgzMjk1NzU4MzYzChMxODY0MDI2ODMzODA4MjM5NTQxGhYKFDE0NzcwNDU5ODM2MTYxMDg4NTI5WhQxNDc3MDQ1OTgzNjE2MTA4ODUyOWqvDRIBMBgAIkUaMQAKKmhoY25jam9naW5iaGpoZWRoaFVDN3Q2UUo0dThxRjhwSS12aWJYLUJVURICABIqEMIPDxoPPxOpBIIEJAGABCsqiwEQARp4gfQI-wf9AwADA_3--wP_AQYC8_X3__8A_fL0-P4E_gAM_foL_wAAAO75_AIAAAAA8wkF_gMAAAAV-wIMAwAAAPz1Cfz5AAAA_v3-_gQBAAD59_f9A_8AAA7-AQgAAAAA_Qb3-gIAAAD__AMKAAAAABX_A_0AAQAAIAAtIz_cOzgTQAlITlACKnMQABpgChYAJvIJ9KE2KOHg-vYzLhsQ_AjT-v8KKAD8HQIc_RnK0vMI_xXmHfi6AAAA_yy_H_sA4V8F0Sfm7xMPovH4_Sp_uwv8Jz4FDsH56Sb5LAMS9j4XAMQK6BwWzioj2_DzIAAtBdo1OzgTQAlIb1ACKq8GEAwaoAYAAIRCAACgQAAA0MEAAFBCAACAwQAAgEEAALhBAACwwQAAPEIAAEzCAACQQQAAAEIAAIDAAAAIQgAAjsIAAJhBAADgQQAAEEIAAIhCAAAgQQAAAEIAAJjBAACIQQAAREIAAFBBAADIQQAAmMEAABjCAACgQQAAsMIAAEDCAAAwQgAADMIAABxCAACWwgAAuMEAAJjBAACaQgAAAMAAADRCAADIQQAAGEIAAI5CAAD4wQAA0EEAAPBBAADMwgAAMEIAAKBAAABwwQAAIMIAAGjCAAAcwgAAcEEAAKDAAACQQQAA4MEAAEDAAACSwgAAREIAAChCAADIQQAAUEEAAGBBAACowQAAQMAAANrCAAAEwgAAFMIAAADAAACAwAAAIMEAADBBAAD4QQAA2EIAACjCAAAgwgAAaMIAANBBAACqwgAAiMEAAABAAABgQQAAdEIAAMBAAAAEQgAAQMEAABTCAACEQgAAlkIAAADBAACYQQAAoMAAANBBAAAcQgAAMMIAAPjBAADIwQAAikIAAADAAACCwgAAgMAAADBBAAAAQQAALEIAAFhCAACSQgAA4EAAAAAAAACAwAAAksIAAAxCAAAUwgAAEEEAAABAAACAPwAAYEIAABhCAAA0wgAAkMEAAGTCAABIwgAAQEAAAKjBAABIQgAAYEEAAPDBAADgwAAAgD8AACRCAADAwAAA4EAAAI7CAADgQQAAYMEAAPDBAADowQAABEIAAKLCAACKwgAAIMEAAHzCAACAvwAAWMIAAAAAAADgwAAAFMIAAIhBAAAEwgAAEEEAAEDCAAAgQQAA2EEAAIDCAAAAwQAAwEAAAGTCAACAQAAARMIAAEBAAACQQgAAwMEAADzCAADoQQAAgEAAAJDBAABcQgAA0EEAAFRCAACMQgAA4MEAAKjBAACGQgAANMIAAGTCAADYQQAAIEIAACBCAABUQgAAcEIAAADCAADoQQAAIMIAAIzCAAAgwQAAqMEAACBCAABwQgAAuMEAAKDBAABgwQAAjkIAAEDAAAAAQAAACMIAACBCAACQwQAAsMEAADBBAACgwCAAOBNACUh1UAEqjwIQABqAAgAAmL0AAJK-AACOPgAAML0AAK6-AAC-PgAAFT8AAF-_AAD2vgAAUL0AAL4-AAAUvgAAiL0AAFQ-AAB8PgAAXL4AAL4-AAAQvQAAnj4AAFE_AAB_PwAAEL0AANg9AAAEPgAAmD0AAHC9AACAuwAAUL0AABe_AADOPgAATD4AAA8_AABsvgAAPL4AAMo-AACgvAAALD4AAKi9AADGvgAAdD4AAEA8AACYvQAAuj4AAII-AADuvgAAFL4AALi9AAC6vgAAir4AAKi9AAAMvgAAkj4AAJ4-AABUPgAA-L0AABQ-AAB9PwAA3r4AABk_AAA8vgAAur4AAL4-AADIPQAAmD0gADgTQAlIfFABKo8CEAEagAIAADC9AABkvgAAiL0AAE-_AABwPQAAgLsAADA9AADIvQAAZL4AAEA8AAC4vQAANL4AALi9AACWvgAAJL4AAKA8AAAQPQAAOT8AAIg9AACKPgAAmD0AAEA8AABMPgAA2L0AABS-AABAPAAAur4AADA9AAA8PgAAMD0AAPg9AADYPQAAqD0AAJa-AACIPQAAML0AAJI-AAAQvQAA6L0AALg9AADqPgAA6L0AAHy-AADIvQAAgr4AAJo-AAB_vwAAtr4AAKi9AAAMPgAAkj4AALi9AAC4PQAAmD0AAJg9AAAwPQAAqL0AAIA7AADgvAAAcL0AAHA9AADIPQAAdL4AAFC9IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=4ldist5uBo8","parent-reqid":"1769811243006315-17006664828491624409-balancer-l7leveler-kubr-yp-vla-205-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["14770459836161088529"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"17188883124684199168":{"videoId":"17188883124684199168","docid":"34-10-4-Z4284D3998F7B6E7C","description":"The 15 Perfect Morning Stretches (Daily Stretching Routine) | Morning Routine 6 A.M. Stretching Exercises | Do this Morning Stretching Workout | Daily Stretch for Energy & Focus | Stretching...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4569353/42811d43f8262dc3989cd3f45202801e/564x318_1"},"target":"_self","position":"11","reqid":"1769811243006315-17006664828491624409-balancer-l7leveler-kubr-yp-vla-205-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DeO8g2SrcQIg","linkTemplate":"/video/preview/17188883124684199168?parent-reqid=1769811243006315-17006664828491624409-balancer-l7leveler-kubr-yp-vla-205-BAL&text=Stretching&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"15 Perfect Morning Stretches (Daily Stretching Routine)","related_orig_text":"Stretching","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Stretching\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=eO8g2SrcQIg\",\"src\":\"serp\",\"rvb\":\"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_g3-AgAEAAUHAQj8AugJ-P77AP8A-v4B-QQD_wAM_fkL_wAAAPcECfz_AAAA7gIA8f8BAAAMAQkOBAAAABP6Cf0BAAAAAQH5-v8BAADu_gD2AgAAAAf7Bwz_AAAA-wf--wb6Af_7-wIDAAAAABH-7gMBAAAAIAAtjY_aOzgTQAlITlACKnMQABpgBAwAGND7A6g2X9TuLOswHx0M7wHhCv8aLgDRFQ4m-RTHx_73_wzHHPusAAAAIzTARBgA13YP6Czw4Oougezp5Sp-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_AACQwQAAfEIAAEhCAACswgAAAEEAAKBAAACOwgAAyMEAAAjCAAAwQQAAQEAAAAAAAADQQQAACMIAACBCAACAQQAAYEEAANjBAABgQQAAgL8AAIDAAABAQAAA8EEAAHzCAAB8wgAA8MEAAMjBAABAQQAAmsIAABxCAACwQQAAFMIAAFxCAADQwQAABEIAAIzCAAAAQQAA2EEAAGDBAAAowgAAQEEAAJjCAABUwgAAgsIAANDBAADYQQAAQEEAAAjCAAAoQgAAiEEAAABCAACUQgAA4EEAAExCAACgwAAAiMEAALBBAAAAQgAA2sIAAHjCAACoQQAA-EEAAADCAABYQgAAWEIAAAAAAACAPwAAOMIAALLCAAAAQAAAoMAAAIBAAACIQgAA4MEAAMBBAADIQQAAcEEAAABBAABAQAAAoMEAAJBBAAAQwgAAKMIAAFDBAACgwSAAOBNACUh1UAEqjwIQABqAAgAAML0AADC9AADIPQAAPD4AAIA7AADCPgAAzj4AAN6-AACqvgAAML0AAKo-AADIPQAAND4AAEw-AAC4PQAADL4AAIo-AACIPQAAVD4AACk_AAB_PwAAyL0AAHQ-AACYPQAAqD0AADC9AABwPQAAED0AAIa-AABEPgAAfD4AAM4-AACYvQAAgDsAAAQ-AAAkPgAApj4AAKi9AAAlvwAA4LwAAOC8AAC4vQAAoLwAAKg9AABAvAAAyD0AALg9AAB8vgAAgDsAALi9AAB0vgAAUD0AANI-AAAsPgAAmL0AABw-AAAlPwAAqr4AAN4-AABkPgAAkr4AAGw-AABAPAAARD4gADgTQAlIfFABKo8CEAEagAIAAKi9AACCvgAA4LwAAGW_AACIPQAAQDwAAAQ-AADIvQAAFL4AAKA8AABQPQAAcL0AABy-AACevgAA6L0AADA9AACAOwAAST8AANi9AABsPgAAgLsAAKC8AACIPQAAmL0AAAy-AADYPQAAnr4AAOg9AAA8PgAAgLsAAPg9AABwPQAA4DwAALq-AAAkPgAA2D0AAEQ-AABQvQAAPL4AAFA9AADSPgAAfL4AAI6-AABAvAAAfL4AAOg9AAB_vwAAbL4AAIi9AAAQPQAADD4AAFC9AACIPQAA4LwAALg9AAAwPQAAmL0AAKg9AABwPQAAFL4AAHA9AAAQPQAAmL0AAJg9IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=eO8g2SrcQIg","parent-reqid":"1769811243006315-17006664828491624409-balancer-l7leveler-kubr-yp-vla-205-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["17188883124684199168"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"14128855903124209903":{"videoId":"14128855903124209903","docid":"34-1-13-ZD66F7A328A753CF3","description":"Standing Stretching Exercises for Beginners (6 MIN!) // Caroline Jordan // Continue your fitness journey, become a Patreon here: / carolinejordanfitness Help me to maintain and grow this channel...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4866660/ad79b036b991e24ee262e669d33e2858/564x318_1"},"target":"_self","position":"13","reqid":"1769811243006315-17006664828491624409-balancer-l7leveler-kubr-yp-vla-205-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3Dw70QnntCnKU","linkTemplate":"/video/preview/14128855903124209903?parent-reqid=1769811243006315-17006664828491624409-balancer-l7leveler-kubr-yp-vla-205-BAL&text=Stretching&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Standing Stretching Exercises for Beginners (6 MIN!)","related_orig_text":"Stretching","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Stretching\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=w70QnntCnKU\",\"src\":\"serp\",\"rvb\":\"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_E4sEggQkAYAEKyqLARABGniBAf36BQAAAPwF_AYBB_0C9gXv-fj9_AD2-vv9_gP_AA__AQP4AAAA-P8BDf0AAAD3A_jxAf8AAA_7CQQEAAAABusE-f4BAADwBAD9_wEAAOz09_8CAAAAEvgMDAAAAAAHGfv__wAAAPX7BgkAAAAADfn3BQAAAAAgAC0sYNU7OBNACUhOUAIqcxAAGmD5DAAk9vgEqCYi2_35-C8UHhDnJ-UV__AZABAi7wEH5ufHAvsA-9z4GrcAAAAQPpMdFQDgZf_TTOb8EgakzfwCIX_IIvIfKwDvuQP8Ix8y-_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-MEAAMTCAAAAQgAAmMEAAOBAAABwwQAAYEEAAFhCAACoQQAAiEEAAABCAADowQAAmsIAAAjCAACwwQAAdMIAADRCAAC4wQAAgMEAAETCAAAYwgAAhEIAACBBAAAEQgAAXMIAAAhCAAAMwgAAyMEAAHxCAAAAQAAArEIAAChCAACgQQAAaMIAALDBAAAgwQAAwMAAABTCAACoQQAAgsIAAIBAAADQwQAAgL8AAJhBAACewgAAPMIAADhCAACgQQAAgEAAAGRCAAC6wgAAwMEAAGjCAAAMwgAADEIAADDBAABAwgAAUEIAAIjCAAAAwgAAAMIAABDCIAA4E0AJSHVQASqPAhAAGoACAABUvgAAPL4AAKg9AACAOwAAjj4AAIC7AAAsPgAAG78AAOC8AADavgAAZD4AAJg9AABAPAAAUL0AABA9AACgvAAAET8AAOC8AAB0PgAAKz8AAH8_AACYvQAAGT8AACw-AAAMPgAAdL4AADA9AACAuwAAgLsAAOg9AACGPgAAFT8AAFC9AACYvQAAmL0AAJY-AAC4PQAAbL4AAEO_AAAQvQAABL4AAOA8AAAkPgAATD4AAIK-AAA8PgAAgj4AAJK-AABwvQAAML0AAGS-AABwPQAArj4AAAU_AABMvgAAoDwAACc_AADCvgAAED0AABC9AACqvgAABD4AAAy-AAC4PSAAOBNACUh8UAEqjwIQARqAAgAAMD0AAOa-AAAwvQAAd78AAOA8AACIPQAAij4AAES-AABUvgAAmL0AADQ-AAC4vQAAiL0AAN6-AABwvQAAED0AABC9AABJPwAAgDsAAJI-AACIPQAAgLsAAJg9AACgvAAA-L0AAIC7AADCvgAAND4AAGw-AAAEvgAAPD4AAIA7AAD4PQAAzr4AALI-AAAQPQAATD4AADC9AABsvgAAVD4AABk_AAAsvgAAlr4AABC9AAC6vgAA2D0AAH-_AACKvgAAgDsAADC9AADIPQAA4LwAAFA9AACYvQAAFD4AALg9AAAMvgAAyD0AAOA8AACavgAAED0AAHQ-AAC4vQAA-D0gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=w70QnntCnKU","parent-reqid":"1769811243006315-17006664828491624409-balancer-l7leveler-kubr-yp-vla-205-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["14128855903124209903"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"15514107172506002946":{"videoId":"15514107172506002946","docid":"34-11-12-Z8D536E0609DB57C8","description":"This gentle yoga practice offers a full body yoga experience perfect for those seeking a relaxing yoga session. With an emphasis on yoga stretch poses, it's designed to enhance yoga for...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4055763/7440dfd93a63e9e9eb16b9f2cb0282b0/564x318_1"},"target":"_self","position":"14","reqid":"1769811243006315-17006664828491624409-balancer-l7leveler-kubr-yp-vla-205-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DeI2j1qoGL6U","linkTemplate":"/video/preview/15514107172506002946?parent-reqid=1769811243006315-17006664828491624409-balancer-l7leveler-kubr-yp-vla-205-BAL&text=Stretching&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Full Body Yoga Stretching | Restorative Practice for Flexibility & Peace","related_orig_text":"Stretching","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Stretching\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=eI2j1qoGL6U\",\"src\":\"serp\",\"rvb\":\"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_E-oTggQkAYAEKyqLARABGniBCQUJBv4CAPb-AwX-Bf4B8wjxBfj-_QDy-_38BwEAAAr7-AEAAAAA7wAEBAAAAADtAP_7-wEAABYCDwUEAAAADvT4BAMAAADu-QL8AAEAAPICDAcDAAAAEAQHEAAAAAAHDf8A-f8AAfX7BggAAAAAEgv1CAAAAAAgAC1drtg7OBNACUhOUAIqcxAAGmABEgBB_f742xsh5voByxvg6_cC5eUUAAz9AAEJ6ufu_-PpEP7_GM77CsgAAAAoHOwgEwD3TAru9vgE9fuywOwFBH_ZF_TeGQ3luwn2GA0c3-MHGhsAtfPnFRz5GAbrCv8gAC1gQF07OBNACUhvUAIqrwYQDBqgBgAAIEEAAKDAAACAQQAALEIAAIDBAADwQQAAgMAAALDBAAD4wQAA-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_AABAQAAAAAAAADBCAABcwgAA6EEAAADCAABgwQAAoEEAAOBAAACQwQAAqMEAADBBAACowQAAMMIAAKpCAAB4wgAAoEIAAEBAAABAwgAAmMEAADBBAAAgwgAATMIAACDBAADAwAAApMIAAHzCAACOQgAAXMIAAMjCAACwwgAAIMIAADRCAAAAwgAAYMEAAGRCAACQwQAAAEIAAOjBAACYwQAAAEIAAMBBAAAgQQAANEIAAEDCAAAAQgAAeMIAAOjBIAA4E0AJSHVQASqPAhAAGoACAAD4vQAAPL4AAHQ-AADIvQAAmj4AADs_AACuPgAAAb8AAOK-AABAvAAAij4AAKY-AAA0PgAArr4AAMg9AAAkvgAAZz8AAOi9AAB8PgAAfz8AAG0_AAB0PgAArj4AAIg9AAAQvQAA6D0AAAS-AACyvgAAdL4AAP4-AAAcPgAA3j4AAM4-AAAUPgAARD4AAPg9AAAsPgAAjr4AADu_AAAEPgAA4LwAAEA8AACKPgAA7j4AAEA8AAAZPwAAVL4AANq-AADqvgAA4r4AAFS-AAAQPQAAbD4AAHs_AAAcvgAAuD0AAEM_AAC6vgAAmD0AAGw-AABkvgAAXL4AADy-AABkviAAOBNACUh8UAEqjwIQARqAAgAALL4AAKq-AABUvgAAQ78AAJI-AABkPgAAcD0AADC9AACOvgAAFL4AANi9AABQvQAANL4AALa-AABQvQAAED0AAIC7AAB9PwAAqL0AAFw-AAAMPgAAgLsAAL4-AABQvQAAyL0AADA9AAC2vgAAfD4AALo-AABUvgAAPD4AAKC8AABAvAAAwr4AAKY-AAAwvQAAkj4AADS-AAAsvgAAUL0AADs_AABMvgAATL4AAMi9AACOvgAAVD4AAH-_AADyvgAAUL0AAJI-AADIPQAAMD0AABS-AADYPQAAmj4AAFA9AADovQAARD4AAJg9AAAEvgAAiD0AAKI-AABAvAAAVL4gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=eI2j1qoGL6U","parent-reqid":"1769811243006315-17006664828491624409-balancer-l7leveler-kubr-yp-vla-205-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["15514107172506002946"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"490217478536230687":{"videoId":"490217478536230687","docid":"34-7-1-Z1EC109496F31A56C","description":"Improve your flexibility and loosen up your muscles with these stretching exercises that target everything from your back, to your chest, to your legs and hips. #stretching #exercises Full body...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1022679/ff4a1b40155007d61ea75ffd01cb5f35/564x318_1"},"target":"_self","position":"15","reqid":"1769811243006315-17006664828491624409-balancer-l7leveler-kubr-yp-vla-205-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DJNv6whHaWT8","linkTemplate":"/video/preview/490217478536230687?parent-reqid=1769811243006315-17006664828491624409-balancer-l7leveler-kubr-yp-vla-205-BAL&text=Stretching&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Total Body Stretching Exercises","related_orig_text":"Stretching","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Stretching\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=JNv6whHaWT8\",\"src\":\"serp\",\"rvb\":\"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_E_MEggQkAYAEKyqLARABGniBAQP9AvsFAP4A7wj_B_0C9gXw-fn9_QDz-_38BwEAAAH6-___AAAA_QL8BQEAAADzC_4A_AAAABL2AQADAAAAEOr8Bv8AAADyAf32_wEAAPXy_wED_wAAFfz8_gAAAAAIDf4EAQAAAPb9_AgAAAAAEgH5AAAAAAAgAC13W-M7OBNACUhOUAIqcxAAGmDRDwBT6_cTrjcw4P7t1zIBD_3zJNj9_-wRAPwU-P_g7e7N9AAA_-oFDr4AAAARC9wp-QDoWgTZNe3-_QKj1AL1CH_IIvAaNhALvwABO_Im1_7yDycAuRLcFBzNCgbk7PMgAC30zjw7OBNACUhvUAIqrwYQDBqgBgAAUEIAADzCAAAEwgAAqEEAADDCAACwwQAAIEIAAHTCAABMQgAAREIAANjBAAA8QgAAFMIAACxCAACCwgAATEIAAIA_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-MEAAJBBAACgQQAAmMEAAADAAACAPwAAqsIAALDBAACMwgAAJMIAADhCAACAwAAA0MEAAHRCAAAAAAAAgEAAAKBCAACAPwAALEIAAJhBAABkwgAAgD8AAAhCAADMwgAATMIAAMDAAACwQQAAsMEAAI5CAAB4QgAAQMEAADBBAAAUwgAAqsIAAIA_AAD4wQAAAMEAAKpCAAAcwgAAiEEAAKDBAACgQQAAgMEAAIA_AACgwAAAYEEAAABBAACowQAAAMEAADBBIAA4E0AJSHVQASqPAhAAGoACAADovQAA2r4AAEw-AADovQAADD4AAGw-AADyPgAA-r4AAL6-AACOvgAAdD4AACQ-AABQPQAAiD0AAHw-AABAvAAAFT8AAKi9AABUPgAAJT8AAH8_AACYvQAA5j4AAKi9AACgvAAAuL0AABC9AADovQAAXL4AAOY-AACGPgAANT8AAFy-AABwPQAAPD4AANg9AADYPQAA4LwAAAm_AACGPgAA2L0AAKA8AACePgAAtj4AAOq-AACoPQAAgr4AAJK-AAAsvgAAoDwAAKa-AAB8PgAAij4AACQ-AABMPgAA6D0AADc_AADWvgAA3j4AAPg9AACuvgAAuD0AAIi9AACGPiAAOBNACUh8UAEqjwIQARqAAgAAJD4AAKq-AABsvgAAb78AAIC7AADIPQAAfD4AAAy-AAB8vgAAoDwAANg9AAC4vQAATL4AAMq-AACYvQAAoDwAAOA8AAA3PwAANL4AAHw-AAAQPQAAoLwAAAw-AADgPAAA-L0AAJg9AADKvgAADD4AAEw-AABQvQAARD4AAKC8AADgPAAAur4AAAw-AADIPQAAij4AAHS-AABEvgAAuD0AAAU_AAAUvgAAor4AAMg9AACKvgAAZD4AAH-_AACevgAAiL0AAAQ-AADIPQAAQDwAAIA7AABwvQAA4DwAAIg9AADIvQAARD4AANg9AABcvgAAuD0AAL4-AACYvQAAgLsgADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=JNv6whHaWT8","parent-reqid":"1769811243006315-17006664828491624409-balancer-l7leveler-kubr-yp-vla-205-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["490217478536230687"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"14938822888700505044":{"videoId":"14938822888700505044","docid":"34-11-14-Z626B045D244C6254","description":"Sign up for the Get Scary Flexible Plan now! 🎃 🦇 Start for Free 👉 https://www.lazydancerstudio.com/7-da... Are you ready to unlock your full dancing potential? Let’s dive into an energizing...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3820482/e8788ddde57209c5fecda1e57dd2627a/564x318_1"},"target":"_self","position":"16","reqid":"1769811243006315-17006664828491624409-balancer-l7leveler-kubr-yp-vla-205-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3Dbd1XT1MhK2s","linkTemplate":"/video/preview/14938822888700505044?parent-reqid=1769811243006315-17006664828491624409-balancer-l7leveler-kubr-yp-vla-205-BAL&text=Stretching&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Everyday stretching routine for adult dancers Youtube","related_orig_text":"Stretching","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Stretching\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=bd1XT1MhK2s\",\"src\":\"serp\",\"rvb\":\"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_gAYAwcI-gv9AegF_gP7__8A7_gJBvQBAAASBPcB-wAAAPIGCwsBAAAA5vD1-vsCAAAU9QEAAwAAAAUADfgEAAAA7xT49v8BAAD08f8BA_8AAAr3CgMAAAAACggKCAAAAADr8wcHAAAAAAAE9AQAAAAAIAAtbQzOOzgTQAlITlACKnMQABpgKQwAHvYE9r0QStQWFOMNFQAI-RXl6v_e5AD6AvXs9PK9terO_xjh_vq3AAAACk3sOyUAAmg47RoI7AP3x-MQFCt_9SvvJ1AADPH2E_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-AABMPgAA2L0AAIK-AACIPQAAML0AAAe_AADYvQAAyL0AAOo-AADIPQAAuj4AAKI-AABkvgAANL4AACE_AABAPAAAZD4AABE_AAB_PwAAcL0AAKg9AAA0PgAAQDwAAFy-AAD4PQAAxr4AAI6-AAAkPgAAyD0AAA8_AADovQAA6L0AAIg9AACYvQAAnj4AADS-AACuvgAAEL0AAGy-AADIvQAAiD0AAEw-AAAEvgAAuD0AAOi9AABsvgAAJL4AAOi9AACAOwAAoLwAAJI-AAAkPgAAiL0AAJg9AABVPwAAfL4AANI-AAADPwAA-L0AAJi9AAAMvgAAqj4gADgTQAlIfFABKo8CEAEagAIAANg9AAC2vgAAmr4AAD2_AAC4vQAAmD0AAOA8AAAUPgAAVL4AAAw-AACAuwAAuL0AAFA9AAA8vgAAML0AAKC8AACYPQAAOz8AAOi9AABUPgAAgDsAAKC8AABUPgAAED0AAOA8AACKPgAAmr4AAOA8AACGPgAAED0AADA9AAC4vQAAqD0AAI6-AABwPQAAQDwAALg9AADgvAAAoDwAABA9AAAdPwAAoLwAANi9AABQvQAADL4AAIC7AAB_vwAAqL0AABy-AABQvQAAUD0AABC9AAC4PQAAiD0AAKA8AACYPQAA2L0AADA9AAD4vQAAVL4AAMg9AAAcPgAAbL4AACS-IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=bd1XT1MhK2s","parent-reqid":"1769811243006315-17006664828491624409-balancer-l7leveler-kubr-yp-vla-205-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["14938822888700505044"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"5947880930429216611":{"videoId":"5947880930429216611","docid":"34-11-13-Z46C6BFE97565F331","description":"If you are looking for a pre workout warmup routine, then you are going to want to do these stretches before every workout to feel amazing. In this video, I am going to show you a quick total...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3430723/c19f01ef822465c924c95e99899a133b/564x318_1"},"target":"_self","position":"17","reqid":"1769811243006315-17006664828491624409-balancer-l7leveler-kubr-yp-vla-205-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DAGj7wEn1jLo","linkTemplate":"/video/preview/5947880930429216611?parent-reqid=1769811243006315-17006664828491624409-balancer-l7leveler-kubr-yp-vla-205-BAL&text=Stretching&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"5 Min Whole Body Stretch Routine (PRE-Workout Stretch)","related_orig_text":"Stretching","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Stretching\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=AGj7wEn1jLo\",\"src\":\"serp\",\"rvb\":\"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-BwgE_AQAAwAFBwEI_AL2BfD5-P39AP_2Bvn4BP4ACvv4AQAAAAD8-wb8AgAAAPUGAPj9AAAADv3-AwQAAAAG6wT5_gEAAPEB_fX_AQAA_wUF-fgBAAAO_gEIAAAAAAAJ-ggAAAAA9vwGCAAAAAAYCvP7AAAAACAALbtK3js4E0AJSE5QAipzEAAaYO8LADfZ9QWmLi_q_BT8JA0NBOoU8QD_9yUAAxcL-P8C37sT3_8LxAX3uAAAADEr3DwzAORkCO0XAu7wDqjk8PEif9gG1yopGvj-_iX7BiXqAxUmVwDjDtwTJ-UUVszIAyAALcSeNDs4E0AJSG9QAiqvBhAMGqAGAACIQQAAiMEAABxCAADIQQAAEEIAAJDBAAB4QgAA-MEAABDCAAAwQgAAiMIAAEBBAABQwQAAYEEAALjBAABcwgAAiMEAAPBBAADAQAAAUMIAAFRCAABUwgAASEIAAJJCAAAoQgAAQMAAAIBAAADIwQAAJEIAABBBAABUwgAACEIAAMBBAACgQQAAgMEAAADCAAAMwgAAkEIAAAzCAAB0QgAAgL8AAOBBAABoQgAAsMEAAIA_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-AAB0vgAAZD4AACQ-AAB0vgAA8j4AANI-AADqvgAAkr4AAGS-AADoPQAAuj4AAAQ-AAAQPQAAiL0AAJi9AADaPgAAQLwAAEQ-AABfPwAAfz8AAJK-AAAUPgAAJD4AAIC7AADIvQAAqD0AAFC9AACuvgAApj4AABQ-AAAbPwAAqL0AABy-AAAMPgAAQLwAAHw-AACIPQAA9r4AAAQ-AADYPQAAmr4AAFQ-AAAkPgAAir4AAKI-AAA8PgAAvr4AAJq-AAAMvgAAmL0AAEw-AACGPgAAZD4AAHC9AADYPQAAUT8AADC9AAC6PgAApj4AABC9AAC4vQAALL4AAEQ-IAA4E0AJSHxQASqPAhABGoACAABwPQAA1r4AAJa-AABVvwAAEL0AAHA9AAC4PQAAmD0AAKq-AACgvAAAmL0AAAy-AAAEvgAApr4AAIi9AACIPQAA2D0AAEE_AADIvQAARD4AAPg9AABwPQAA-D0AABA9AAAwvQAAPD4AAOa-AACgPAAAFD4AAKC8AACYPQAAoDwAAIg9AADivgAAuD0AAIA7AACmPgAAjr4AAAS-AAAMvgAAwj4AADC9AACGvgAA4LwAAIC7AADIPQAAf78AAN6-AAA0vgAAQLwAADQ-AADYPQAAoDwAAKg9AADovQAAED0AAOi9AAAsPgAAHD4AAFC9AABsPgAAoj4AAPi9AABkviAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=AGj7wEn1jLo","parent-reqid":"1769811243006315-17006664828491624409-balancer-l7leveler-kubr-yp-vla-205-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["5947880930429216611"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"8306455325800962082":{"videoId":"8306455325800962082","docid":"34-7-4-Z925FE4D2B388A43B","description":"Want to learn the splits? Here's my stretching routine to increase flexibility! ❤️ Try my mobile app to get exclusive content! ❤️📱 👉 http://bit.ly/ytmobileapp 🛍️ SHOP MY Merchandise, Books...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3390034/a2e35c15feb6a33bca104d96d0a16083/564x318_1"},"target":"_self","position":"18","reqid":"1769811243006315-17006664828491624409-balancer-l7leveler-kubr-yp-vla-205-BAL","summary":{"isFull":true,"fullTextUrl":"/video/result?ask_summarization=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1769811243006315-17006664828491624409-balancer-l7leveler-kubr-yp-vla-205-BAL&text=videoid:8306455325800962082","teaser":[{"list":{"type":"unordered","items":["Bu video, Cassandra adlı bir yoga eğitmeninin front splits (ön bölme) yapmak için kullandığı özel bir rutini gösterdiği bir eğitim içeriğidir. Cassandra, hamstring esnekliği konusunda zorlanan biri olarak kendi deneyimlerini paylaşmaktadır.","Videoda eğitmen, front splits yapmak için adım adım bir rutin sunmaktadır. İçerik, kalves ve arka bacak kaslarını streçleme ile başlayıp, merdiven, duvar, bloklar ve rebounding ball gibi props kullanarak çeşitli lunge pozisyonları, yarım bölme (ardha hanmanasana) ve tam bölme pozlarına geçiş yapmaktadır. Rutinin yaklaşık 15 dakika sürdüğü ve haftada 1-3 kez uygulandığı belirtilmektedir.","Eğitmen, split yapmanın herkesin için kolay olmadığını, anatomik yapıya ve başlangıç noktasına bağlı olduğunu vurgulayarak, izleyicilere sabırlı olmaları ve kendilerini zorlamadan ilerlemeleri tavsiyesinde bulunmaktadır."]},"endTime":949,"title":"Front Splits İçin Yoga Rutini","beginTime":0}],"fullResult":[{"index":0,"title":"Front Split Egzersiz Rutini Tanıtımı","list":{"type":"unordered","items":["Cassandra, üç kez haftada bir front split egzersiz rutini paylaşıyor.","Cassandra'nın hamstring esnekliği kronik olarak sıkı ve bu nedenle front split egzersizlerini yapmakta zorlanıyor.","Beş-altı hafta önce Cassandra, bu egzersizi daha düzenli yaparak front split'leri elde etmeyi hedeflemiş."]},"beginTime":0,"endTime":83,"href":"/video/preview/8306455325800962082?parent-reqid=1769811243006315-17006664828491624409-balancer-l7leveler-kubr-yp-vla-205-BAL&text=Stretching&t=0&ask_summarization=1"},{"index":1,"title":"Egzersiz İçin Gerekli Props","list":{"type":"unordered","items":["Egzersiz için merdiven, duvar, iki blok ve dokuz inçlik bir rebounding ball kullanılıyor.","Props olmadan da egzersiz yapılabilir, ancak bunlar egzersizi kolaylaştırıyor.","Cassandra, bu egzersizi yaparken ayaklarının topuklarını kullanarak merdivende kalçayı ve bacak arkasını esnetiyor."]},"beginTime":83,"endTime":185,"href":"/video/preview/8306455325800962082?parent-reqid=1769811243006315-17006664828491624409-balancer-l7leveler-kubr-yp-vla-205-BAL&text=Stretching&t=83&ask_summarization=1"},{"index":2,"title":"Lunge Egzersizleri","list":{"type":"unordered","items":["Duvar ve props kullanarak farklı lunge pozisyonları yapılıyor.","İlk lunge pozisyonunda ayak topukları duvara değiyor ve bacak arkası esnetiliyor.","İkinci lunge pozisyonunda ayak topukları biraz içeri doğru eğilerek daha derin bir esnetme sağlanıyor."]},"beginTime":185,"endTime":389,"href":"/video/preview/8306455325800962082?parent-reqid=1769811243006315-17006664828491624409-balancer-l7leveler-kubr-yp-vla-205-BAL&text=Stretching&t=185&ask_summarization=1"},{"index":3,"title":"Yarım Split Egzersizleri","list":{"type":"unordered","items":["Yarım split (arda hanmanasana) pozisyonunda ayak topukları kalça genişliğinde tutuluyor.","Ayak topukları esnekleştirilip doğrultuluyor ve esnetme hissi kontrol ediliyor.","Duvar kullanarak daha yoğun bir esnetme yapılıyor ve yarım split pozisyonu bu esnetme üzerine kuruluyor."]},"beginTime":389,"endTime":548,"href":"/video/preview/8306455325800962082?parent-reqid=1769811243006315-17006664828491624409-balancer-l7leveler-kubr-yp-vla-205-BAL&text=Stretching&t=389&ask_summarization=1"},{"index":4,"title":"Tam Split Egzersizleri","list":{"type":"unordered","items":["Tam split pozisyonunda ayak topukları kalça genişliğinde tutuluyor ve esnetme hissi kontrol ediliyor.","Başlangıçta destek için ball kullanılıyor, ancak zamanla gravity'nin esnetmeyi artırması hedefleniyor.","Pigeon pozisyonu (bir bacak yere değerek diğer bacak yukarı kaldırılmış) yaparak esnetme hissi artırılıyor."]},"beginTime":548,"endTime":686,"href":"/video/preview/8306455325800962082?parent-reqid=1769811243006315-17006664828491624409-balancer-l7leveler-kubr-yp-vla-205-BAL&text=Stretching&t=548&ask_summarization=1"},{"index":5,"title":"Split Pose Egzersizleri","list":{"type":"unordered","items":["Konuşmacı, bir tarafta yaptığı egzersizleri diğer tarafta da tekrarladığını belirtiyor.","Üç lunge pozisyonunda başlıyor, bir keyiğin diğer keyiğin üzerinde tutarak 30 saniye-1 dakika tutuyor.","Daha sonra heeli getirerek keyiğin topuklarının üzerinde tutarak, eğer keyiğin zarar görmüyorsa, hamstringleri de etkileyen bir yarı split pozisyonu yapıyor."]},"beginTime":699,"endTime":753,"href":"/video/preview/8306455325800962082?parent-reqid=1769811243006315-17006664828491624409-balancer-l7leveler-kubr-yp-vla-205-BAL&text=Stretching&t=699&ask_summarization=1"},{"index":6,"title":"Egzersizlerin Devamı","list":{"type":"unordered","items":["Yarı split pozisyonunda ayaklarını büküp uzatarak, bacaklarını büküp uzatarak egzersiz yapıyor.","Duvarın önünde, ayaklarını düz tutarak önce düz bir şekilde yukarı çıkıyor, sonra lunge pozisyonuna iniyor.","Yarı split pozisyonundan sonra duvardan ayrılıp, daha derin bir lunge pozisyonuna geçiyor."]},"beginTime":753,"endTime":816,"href":"/video/preview/8306455325800962082?parent-reqid=1769811243006315-17006664828491624409-balancer-l7leveler-kubr-yp-vla-205-BAL&text=Stretching&t=753&ask_summarization=1"},{"index":7,"title":"Egzersizlerin Tamamlanması","list":{"type":"unordered","items":["Yarı split pozisyonundan sonra ellerini yukarı kaldırıp, ağırlığın kendisini aşağı çekmesine izin veriyor.","Pigeon pozisyonundan sonra tekrar yarı split pozisyonuna geçiyor ve genellikle ikinci kez daha kolay yapıyor.","Her iki tarafı da yaptıktan sonra orta split pozisyonuna geçiyor, bu pozisyon ona çok iyi geliyor."]},"beginTime":816,"endTime":852,"href":"/video/preview/8306455325800962082?parent-reqid=1769811243006315-17006664828491624409-balancer-l7leveler-kubr-yp-vla-205-BAL&text=Stretching&t=816&ask_summarization=1"},{"index":8,"title":"Egzersizin Sonuçları ve Tavsiyeler","list":{"type":"unordered","items":["Bu bir geleneksel yoga sınıfı değil, konuşmacının kendi rutinini gösteriyor.","Başlangıçta çok yüksek bir pozisyonda başlıyor, ancak zamanla daha derin pozisyonlara ulaşabiliyor.","Bu egzersizi haftada 1-3 kez, yaklaşık 15 dakika yapıyor ve iyi sonuçlar alıyor."]},"beginTime":852,"endTime":905,"href":"/video/preview/8306455325800962082?parent-reqid=1769811243006315-17006664828491624409-balancer-l7leveler-kubr-yp-vla-205-BAL&text=Stretching&t=852&ask_summarization=1"},{"index":9,"title":"Son Tavsiyeler","list":{"type":"unordered","items":["İzleyicilerden egzersizin nasıl gittiğini bildirmelerini istiyor.","Split pozunun sadece bir poz olduğunu, çok ciddiye alınmaması gerektiğini vurguluyor.","Herkesin anatomisi ve başlangıç noktası farklı olduğu için sabırlı olunması gerektiğini, bu pozun bazıları için daha zor olabileceğini belirtiyor."]},"beginTime":905,"endTime":940,"href":"/video/preview/8306455325800962082?parent-reqid=1769811243006315-17006664828491624409-balancer-l7leveler-kubr-yp-vla-205-BAL&text=Stretching&t=905&ask_summarization=1"}],"linkTemplate":"/video/preview/8306455325800962082?parent-reqid=1769811243006315-17006664828491624409-balancer-l7leveler-kubr-yp-vla-205-BAL&text=Stretching&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Yoga for Splits - Stretching Routine for Front Splits","related_orig_text":"Stretching","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Stretching\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=wVnC31PP8wk\",\"src\":\"serp\",\"rvb\":\"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_0C-wUAAQsDBvkH_QIBC-__9_79AAX6-wL9A_8ACfv4AQAAAAD-CwYCAAAAAO4A__v7AQAAEPb5CAIAAAAU8ff3_QAAAP77A___AQAA-P0JAfUCAAEC9wUGAAAAAAsEAQX8_wAA8wEF-wAAAAAABPUEAAAAACAALXdb4zs4E0AJSE5QAipzEAAaYB0TACrhBMLTJGroEQPBMBzn3PQP9R7_5kX_4_sQEhoAytP_8f9L3CwApAAAABJHyVkyAPB4NucFGd_EDM3i3BICf_AB6RgR9u7o3mskPz4lvfoxRACq7wAlEucjRCP_-iAALVQ0GDs4E0AJSG9QAiqvBhAMGqAGAADAQAAAAAAAAFDBAAD4QQAAAAAAADBBAACgwAAAQMAAAHBBAADwwQAAMMIAAI5CAAAIwgAAqEEAAODBAABgwQAA6MEAACxCAAAwQgAAgL8AAIA_AADYwQAAJEIAAK5CAACeQgAABEIAADRCAAAAwQAAyEEAAODBAAAgQQAASEIAAABAAACMQgAAAMIAAKDBAADQwQAAjEIAAEDCAABEQgAA6EEAAFRCAADIQgAAwMEAAIRCAAAQQgAAEMIAAJhBAADgQAAAcMEAAJDCAABYwgAAXMIAAAAAAAAwQgAAmMEAAEDAAACgQAAAYMIAANhBAAAAQQAAuMEAAAAAAAAUwgAAsEEAAJhBAACAwQAAgL8AAGzCAAAAwAAAqEEAADBCAADQwQAAgMAAABxCAADAwgAAJMIAAKDBAAAoQgAAyMEAACTCAAAEwgAAiEEAAMBBAAAsQgAAEMEAAIC_AAAQwgAAhkIAAKhBAAB4wgAAoEAAAHBBAACIQQAAVEIAAIA_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-AABQvQAAuL0AAMg9AAAQvQAA4j4AABA9AAD2vgAABL4AAKA8AADgvAAAbD4AABS-AAAMPgAAEL0AADy-AADGPgAAyL0AABA9AABNPwAAbz8AAJK-AABkPgAAuD0AAJ6-AADoPQAAoLwAALa-AACGvgAAJD4AACQ-AAC4PQAA2j4AAHQ-AAD4PQAAEL0AAGw-AACCvgAAEb8AAIC7AAB8vgAA4DwAAKC8AACuvgAAPD4AAJI-AAAEPgAAZL4AAKi9AADqvgAAkr4AABS-AABUPgAAdD4AAKa-AABAPAAAfz8AABm_AADaPgAAKz8AAAW_AAAEvgAADL4AAM4-IAA4E0AJSHxQASqPAhABGoACAACIvQAAbL4AAKa-AABbvwAAcD0AAHA9AAAcPgAAoDwAAIC7AACmvgAAUL0AAOi9AAB0vgAAwr4AACQ-AABAPAAAgDsAABE_AACCvgAArj4AAJi9AACIvQAAiD0AAOC8AABAvAAAFD4AADS-AACAuwAA6D0AAAy-AADYPQAAED0AAKA8AACivgAAoDwAAKA8AAAEvgAA6L0AAPi9AABEPgAAij4AAAy-AACAuwAAqD0AAIa-AADYvQAAf78AAIq-AAAEvgAAFD4AAMi9AACgvAAAyL0AAIA7AAAUPgAA4DwAAIi9AABMPgAAuL0AANi9AACAOwAAFD4AAMg9AABAPCAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=wVnC31PP8wk","parent-reqid":"1769811243006315-17006664828491624409-balancer-l7leveler-kubr-yp-vla-205-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["8306455325800962082"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"1194963405233727654":{"videoId":"1194963405233727654","docid":"34-7-0-ZCD3A850B5278091F","description":"Day 26 of our stretching and mobility challenge brings you a targeted post-workout lower body stretching session, focusing on your quads, hamstrings, and hips. This session is specifically...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2297432/8ed3d3e1f1d1a531264517315264515a/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/odplQgIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"19","reqid":"1769811243006315-17006664828491624409-balancer-l7leveler-kubr-yp-vla-205-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DfiBqSoUgvD8","linkTemplate":"/video/preview/1194963405233727654?parent-reqid=1769811243006315-17006664828491624409-balancer-l7leveler-kubr-yp-vla-205-BAL&text=Stretching&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"DAY 26 - After Workout Leg Stretches - 15 Minute Stretching and Mobility Challenge","related_orig_text":"Stretching","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Stretching\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=fiBqSoUgvD8\",\"src\":\"serp\",\"rvb\":\"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_X7CQcJ-wL1FPP8-P38AOr4-_MC_wEABQT7BQEBAAD68fb-_wAAAOwH_fX1AQAAAgUIBwUAAAAR7Qj3-wAAAPAEAP3_AQAA7gEG_wMAAAAI_PsK_wAAAAca-___AAAA9A0GBgAAAAAS_u4DAQAAACAALZuq0Ts4E0AJSE5QAiqEAhAAGvABf8LsAhYQ-gXuBtcA5Av0AR8B-v8NCMD_kRXfACL1FQAD_QYA1-bjATzp7AAOIgUB-hD2AI0sCAAXzRX__QD7ALT_-wAE8BkAKfzqAQze_P_v5xr_y_EfAvTNKAA3OAr-Mhf4_rwH9wAGASsEF__t_9UK1wUz8BgB6z_9AU0EIgUBHfYF7QP-BLwf_QEIz_UAHM0fAAAGCvr9_jP_2__uBAro_wbY_AX8rAkR_QvvAwTWBP377PoV-wQJDAPxDP4F-_YPAfgM_Psk9w0HHvAF9-XZCwe6FQgAHfoB_v7-CPosAfj32Cb9BO0t7PvkDfUTIAAtPHgZOzgTQAlIYVACKs8HEAAawAeZSQC_0plKPRUIlj1mTge-_iqfu4L4pbwTuAU-fAGXPb6-VryxeCA9lQV6O2EHpD0SYlO9aBFAPL7CXb0BDZA9XX-cPZU5J7xPWGK-TYVYPS3FHz2-7XM9yu6DPT-mWrw9e8M9_RBAPdUNb7y_Pq89F-ufu7UVAL0kfE8-Tw-APb8NMbxnxs87b5-VPMRrSD1jjJm8HU1cuw_yVbyKkVW-Xa9huz2gh7xgpSc8I9NGPTW6Pr0jfpq9TXBlPW8wL7wEkiA-BpFaOiV0vLxa1wi-vRm1PS64tDtqGq89yGuUPBBdkDxqc1c9YJTgvA0WMTsPV1g9rbbsPAdgg7xwRR29cEFWvUFF1bynDs08RxZVu8uehDwIjsu9Qk0hvGZ-Grykbqc8_dJHPBa6t7yEoZm91JKYPbUd7jzl8ro9w920vAS6I7xEo0u-5rKxPUVIvDqfTag9_G8lPbnUkrzbV7m8PVrBPPJDpTycFAs7oEZrPK2bnLuCMME8P_X6O9KEs7vMyaU9136XPIX-sjuxSIi9cP86O_cCFjzJ6eu9zgPzvGzA1jt9Wdq94thpPH02PLwTygw9mCSFvJhCsbtMule9UeeAvPkyLLyLajY9QvuFu9I_WjspW-S9G_chPV6rkLuJexy--7emvAJ9bTof_SW9A7Truz1Xwjuvy4W9gHHfO9TSuzqdBqa9TfoYvJWfL7vYq368hjerPFy9tzu3K7I7Ix9qvRYRC7s2zww9PICqPJPCgru0IqW9bS09vWq4hDnt3I-9bvRWvUmJ-rjlGco9DonWPLMsyzhDSGw9mm24PCllFrlVOrO8XMGbvK4ptrm4bWQ9izYnPcaOdrpAuCe9432mPNyBIjpvDWy8eQ1QvWwhbrm_ojY8-lKJvAmCJLmphGe9vio8vaYrarhKTXG8SYWxPIlNd7iFp5G98OAXPkuGYbnT3Aq-5_qjPa58yTl4H0w9pa_xPJfPAjmxOWK9IXIfvEIjArkp23a85-yzPSefgDfBfdO8RhgwvYDBTLgqJRq9SDWcvWXAuDhU7lS9HXN-PfxqCjicv-m9vR5sPaxVGjmLHtM8WdVcPIHD3rdn2Q49zXJevcCGpzeB6dS9Ex2jvaJvg7cbgC0-JcB6u23FtriVwEE9e7zQPMQvCrkgcmS9ntkpvQQrf7jVuX08jBMfvXFzMLVciJ-8aG1EvQUMwje8T0A7pkK8PPkEdrfrXp29e9P8utEVi7iUymq9awVyvH4xj7jps-g8_upWvYqGjbZAur08d_C4PDD3zLcgADgTQAlIbVABKnMQABpgEwAAMu_9_rQw_dr8FNYd-BASAvbkKP8ZHADtHwwD8A_a2Rn2ABHMEAfAAAAACiDX-ycA8lUq7RLwzvQpsdcB3RB_0xb9CC8UBfwR8SItIhETDjMdAK0N0CAJ6Akm_ukVIAAtmgdIOzgTQAlIb1ACKq8GEAwaoAYAAJBBAAC4wQAAEEEAAEBBAABQQQAAdEIAACBCAABAQQAAQMEAAIbCAAAAAAAAEEIAALjCAABAwAAAuMEAAAAAAADYwQAAMMEAAMhBAACgwQAA4EEAABTCAABAQgAA4EIAAARCAACAwQAAiEEAAHDBAAA4QgAAEMEAAOBAAAAgQgAAgD8AAJhCAAAAwQAAuMEAAEDBAADQQgAAMMIAADDBAAD4QQAA2EEAAMZCAAAAQQAAokIAAPBBAABwwQAAGEIAANhBAAAwQQAANMIAAMjBAAAUwgAAuEEAAFBBAAAwQQAAcMEAAMDBAACIwgAA4EEAAIA_AABwQQAAUMEAAFDCAACQQgAAAMAAAABCAAAwwQAAnMIAAIA_AAD4QQAA6EIAADjCAAAQQgAAsEEAALTCAABYwgAA4EEAABhCAAAowgAAZMIAACDBAAAQwQAAuEEAAPhBAACoQQAAwEAAAKLCAABsQgAAREIAAABAAAAAwQAAEMEAANhBAACYwQAAMMEAAABBAAAIQgAAOEIAAAxCAAAQwgAAkEEAALhBAABwwgAALMIAAJDBAAAEQgAAkMEAAEBAAACIQQAAMMIAALDBAACOwgAAAMEAAIZCAABcwgAAsEEAABjCAADAQAAAEMEAAKBAAAAYQgAADMIAAOjBAACcQgAAAEAAAMBAAADAQAAAEMIAAHjCAACAPwAA2MEAAKjCAACAvwAATEIAACRCAACOQgAAmEEAAIrCAAA4wgAAgEEAAEDAAAAAwgAAgsIAAAAAAAAkQgAAAMAAABBCAADAwQAAAAAAAPjBAACgwAAA2EEAABzCAAD4QQAA4MEAAJBBAABYwgAAnsIAAFBCAACgwQAAqMEAAIA_AADgQAAAJMIAAIBBAABQwQAAAEAAAM5CAACUQgAAAEIAAKrCAADIwQAAcMEAAKDBAABkwgAA4MAAAJDCAAAwQQAAgEAAAPhBAAAgwQAAQMIAACjCAACAQAAAoMAAABTCAAAQwQAA2MEAAKBAAAAswgAAAMAAABRCAAAgwQAAbMIAADBBAABYwgAAYEIAADzCAACQwiAAOBNACUh1UAEqjwIQABqAAgAA2L0AABw-AADYPQAAyD0AAFC9AAALPwAAZD4AAA2_AAAsvgAAEL0AANI-AAAVPwAAPD4AADS-AAC2vgAAyL0AAOI-AADgPAAAVD4AAHc_AAB_PwAADL4AAHQ-AACaPgAAUD0AAOC8AABUvgAATL4AAKC8AADmPgAAHD4AAN4-AAAEPgAAdD4AADS-AACIvQAAVD4AAKK-AAArvwAAmD0AAOg9AACYPQAATD4AAHA9AAA8vgAAGz8AAHA9AACKvgAAQDwAAEA8AAC4PQAAuD0AAOY-AAAJPwAA4LwAALg9AABJPwAA0r4AAAQ-AACaPgAAur4AAHA9AAD4vQAAMD0gADgTQAlIfFABKo8CEAEagAIAAAS-AACKvgAABL4AAGW_AAAMPgAAoLwAADA9AABQvQAAZL4AAEC8AAAwvQAAFL4AAES-AACKvgAAUD0AAIA7AACAOwAALT8AAIi9AABkPgAARD4AABA9AAAcPgAAmL0AAOA8AAA0PgAA1r4AANg9AAAEPgAA4DwAAFA9AABAPAAAFD4AAOq-AAD4PQAAoLwAAAw-AAA8vgAAyL0AAHA9AADGPgAANL4AAPi9AADgvAAALL4AAIA7AAB_vwAAVL4AAKi9AADYPQAAgLsAAJi9AAD4vQAA6D0AAOA8AACIPQAAuL0AAOA8AACIPQAA2L0AAHA9AACoPQAAUD0AAOA8IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=fiBqSoUgvD8","parent-reqid":"1769811243006315-17006664828491624409-balancer-l7leveler-kubr-yp-vla-205-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["1194963405233727654"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"videoContentId":"845475977"}},"dups":{"9806509690652831564":{"videoId":"9806509690652831564","title":"\u0007[Stretching\u0007] for Flexibility at Home | Simple Routine for All Levels","cleanTitle":"Stretching for Flexibility at Home | Simple Routine for All Levels","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=-IfKG4axKSA","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/-IfKG4axKSA?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDV0p3N0JXQ3YyMGNIdEtiTDRUR3hQQQ==","name":"Sofi_Sweet","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Sofi_Sweet","origUrl":"http://www.youtube.com/@Sofi_Sweet","a11yText":"Sofi_Sweet. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":151,"text":"2:31","a11yText":"Süre 2 dakika 31 saniye","shortText":"2 dk."},"views":{"text":"12,8bin","a11yText":"12,8 bin izleme"},"date":"13 ara 2025","modifyTime":1765581370000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/-IfKG4axKSA?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=-IfKG4axKSA","reqid":"1769811243006315-17006664828491624409-balancer-l7leveler-kubr-yp-vla-205-BAL","duration":151},"parentClipId":"9806509690652831564","href":"/preview/9806509690652831564?parent-reqid=1769811243006315-17006664828491624409-balancer-l7leveler-kubr-yp-vla-205-BAL&text=Stretching","rawHref":"/video/preview/9806509690652831564?parent-reqid=1769811243006315-17006664828491624409-balancer-l7leveler-kubr-yp-vla-205-BAL&text=Stretching","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"614431119161926002":{"videoId":"614431119161926002","title":"10 Minute Full Body Stretch | Fabulous50s Stretch!","cleanTitle":"10 Minute Full Body Stretch | Fabulous50s Stretch!","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=OdsAoF0dUWA","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/OdsAoF0dUWA?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDaVdQVTgzVm1PWGpRNnhZMGdJcmhJUQ==","name":"fabulous50s","isVerified":true,"subscribersCount":0,"url":"/video/search?text=fabulous50s","origUrl":"http://www.youtube.com/@fabulous50s","a11yText":"fabulous50s. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":701,"text":"11:41","a11yText":"Süre 11 dakika 41 saniye","shortText":"11 dk."},"views":{"text":"254,3bin","a11yText":"254,3 bin izleme"},"date":"26 haz 2024","modifyTime":1719360000000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/OdsAoF0dUWA?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=OdsAoF0dUWA","reqid":"1769811243006315-17006664828491624409-balancer-l7leveler-kubr-yp-vla-205-BAL","duration":701},"parentClipId":"614431119161926002","href":"/preview/614431119161926002?parent-reqid=1769811243006315-17006664828491624409-balancer-l7leveler-kubr-yp-vla-205-BAL&text=Stretching","rawHref":"/video/preview/614431119161926002?parent-reqid=1769811243006315-17006664828491624409-balancer-l7leveler-kubr-yp-vla-205-BAL&text=Stretching","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"14777448378759487477":{"videoId":"14777448378759487477","title":"Full Body \u0007[Stretching\u0007] Exercises - \u0007[Stretching\u0007] For Beginners!","cleanTitle":"Full Body Stretching Exercises - Stretching For Beginners!","host":{"title":"YouTube","href":"http://www.youtube.com/live/75pA0MaLvy0","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/75pA0MaLvy0?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDalAxcXFkVXQyclJVTTNyXzQtNE1NZw==","name":"Jessica Valant","isVerified":true,"subscribersCount":0,"url":"/video/search?text=Jessica+Valant","origUrl":"http://www.youtube.com/@Jessicasvalant","a11yText":"Jessica Valant. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":916,"text":"15:16","a11yText":"Süre 15 dakika 16 saniye","shortText":"15 dk."},"views":{"text":"1,9milyon","a11yText":"1,9 milyon izleme"},"date":"18 tem 2022","modifyTime":1658102400000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/75pA0MaLvy0?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=75pA0MaLvy0","reqid":"1769811243006315-17006664828491624409-balancer-l7leveler-kubr-yp-vla-205-BAL","duration":916},"parentClipId":"14777448378759487477","href":"/preview/14777448378759487477?parent-reqid=1769811243006315-17006664828491624409-balancer-l7leveler-kubr-yp-vla-205-BAL&text=Stretching","rawHref":"/video/preview/14777448378759487477?parent-reqid=1769811243006315-17006664828491624409-balancer-l7leveler-kubr-yp-vla-205-BAL&text=Stretching","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"7215594384314057916":{"videoId":"7215594384314057916","title":"20-Minute Standing Stretch Exercise for Beginners -Improve Your Flexibility","cleanTitle":"20-Minute Standing Stretch Exercise for Beginners -Improve Your Flexibility","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=AdggXY-CxVg","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/AdggXY-CxVg?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDMnBFRE51TVhqXzF1b09lbDBxMGJRUQ==","name":"Brian Syuki","isVerified":true,"subscribersCount":0,"url":"/video/search?text=Brian+Syuki","origUrl":"http://www.youtube.com/@briansyuki","a11yText":"Brian Syuki. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":1284,"text":"21:24","a11yText":"Süre 21 dakika 24 saniye","shortText":"21 dk."},"date":"4 eki 2025","modifyTime":1759593458000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/AdggXY-CxVg?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=AdggXY-CxVg","reqid":"1769811243006315-17006664828491624409-balancer-l7leveler-kubr-yp-vla-205-BAL","duration":1284},"parentClipId":"7215594384314057916","href":"/preview/7215594384314057916?parent-reqid=1769811243006315-17006664828491624409-balancer-l7leveler-kubr-yp-vla-205-BAL&text=Stretching","rawHref":"/video/preview/7215594384314057916?parent-reqid=1769811243006315-17006664828491624409-balancer-l7leveler-kubr-yp-vla-205-BAL&text=Stretching","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"7632672064080503316":{"videoId":"7632672064080503316","title":"Stretch Anywhere, Anytime | Simple & Effective Full Body \u0007[Stretching\u0007]","cleanTitle":"Stretch Anywhere, Anytime | Simple & Effective Full Body Stretching","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=GmtVCbDxqG8","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/GmtVCbDxqG8?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDcXhvVGpEMTM4OERTcmRGQnAyWnpQdw==","name":"Ilona Stefi","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Ilona+Stefi","origUrl":"http://www.youtube.com/@Ilona_Stefi","a11yText":"Ilona Stefi. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":229,"text":"3:49","a11yText":"Süre 3 dakika 49 saniye","shortText":"3 dk."},"views":{"text":"51,3bin","a11yText":"51,3 bin izleme"},"date":"19 ara 2025","modifyTime":1766155480000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/GmtVCbDxqG8?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=GmtVCbDxqG8","reqid":"1769811243006315-17006664828491624409-balancer-l7leveler-kubr-yp-vla-205-BAL","duration":229},"parentClipId":"7632672064080503316","href":"/preview/7632672064080503316?parent-reqid=1769811243006315-17006664828491624409-balancer-l7leveler-kubr-yp-vla-205-BAL&text=Stretching","rawHref":"/video/preview/7632672064080503316?parent-reqid=1769811243006315-17006664828491624409-balancer-l7leveler-kubr-yp-vla-205-BAL&text=Stretching","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"13501863890746873932":{"videoId":"13501863890746873932","title":"10 Minute Stretches - Beginner \u0007[Stretching\u0007] Exercises at Home","cleanTitle":"10 Minute Stretches - Beginner Stretching Exercises at Home","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=1zuMEJzPVW4","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/1zuMEJzPVW4?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDalAxcXFkVXQyclJVTTNyXzQtNE1NZw==","name":"Jessica Valant","isVerified":true,"subscribersCount":0,"url":"/video/search?text=Jessica+Valant","origUrl":"http://www.youtube.com/@Jessicasvalant","a11yText":"Jessica Valant. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":684,"text":"11:24","a11yText":"Süre 11 dakika 24 saniye","shortText":"11 dk."},"views":{"text":"18,4bin","a11yText":"18,4 bin izleme"},"date":"16 mayıs 2025","modifyTime":1747396011000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/1zuMEJzPVW4?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=1zuMEJzPVW4","reqid":"1769811243006315-17006664828491624409-balancer-l7leveler-kubr-yp-vla-205-BAL","duration":684},"parentClipId":"13501863890746873932","href":"/preview/13501863890746873932?parent-reqid=1769811243006315-17006664828491624409-balancer-l7leveler-kubr-yp-vla-205-BAL&text=Stretching","rawHref":"/video/preview/13501863890746873932?parent-reqid=1769811243006315-17006664828491624409-balancer-l7leveler-kubr-yp-vla-205-BAL&text=Stretching","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"12510198989539861976":{"videoId":"12510198989539861976","title":"9 Minutes Everyday \u0007[Stretching\u0007] for Athletes | Boost Flexibility and Performance | Advanced Stretc...","cleanTitle":"9 Minutes Everyday Stretching for Athletes | Boost Flexibility and Performance | Advanced Stretch","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=lmRiB_HXff4","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/lmRiB_HXff4?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDQ3pEYlJLRTdSOU1MY0NKRUpzeElXUQ==","name":"Education - How to Stretch & Flexibility & Splits","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Education+-+How+to+Stretch+%26+Flexibility+%26+Splits","origUrl":"http://www.youtube.com/@StretchMeJulia","a11yText":"Education - How to Stretch & Flexibility & Splits. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":546,"text":"9:06","a11yText":"Süre 9 dakika 6 saniye","shortText":"9 dk."},"views":{"text":"13,2bin","a11yText":"13,2 bin izleme"},"date":"30 kas 2025","modifyTime":1764521503000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/lmRiB_HXff4?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=lmRiB_HXff4","reqid":"1769811243006315-17006664828491624409-balancer-l7leveler-kubr-yp-vla-205-BAL","duration":546},"parentClipId":"12510198989539861976","href":"/preview/12510198989539861976?parent-reqid=1769811243006315-17006664828491624409-balancer-l7leveler-kubr-yp-vla-205-BAL&text=Stretching","rawHref":"/video/preview/12510198989539861976?parent-reqid=1769811243006315-17006664828491624409-balancer-l7leveler-kubr-yp-vla-205-BAL&text=Stretching","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"18393136986618525635":{"videoId":"18393136986618525635","title":"Flexibility & Strength Training | \u0007[Stretching\u0007] | JDI Dance Studio","cleanTitle":"Flexibility & Strength Training | Stretching | JDI Dance Studio","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=Sl5EUQlN1CE","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/Sl5EUQlN1CE?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDMGJ3VlFOXzU5UXJfWXhMa3pISEsyQQ==","name":"Yulia Gagarina","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Yulia+Gagarina","origUrl":"http://www.youtube.com/@Joli_ballet","a11yText":"Yulia Gagarina. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":1546,"text":"25:46","a11yText":"Süre 25 dakika 46 saniye","shortText":"25 dk."},"views":{"text":"11,8bin","a11yText":"11,8 bin izleme"},"date":"18 kas 2025","modifyTime":1763424000000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/Sl5EUQlN1CE?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=Sl5EUQlN1CE","reqid":"1769811243006315-17006664828491624409-balancer-l7leveler-kubr-yp-vla-205-BAL","duration":1546},"parentClipId":"18393136986618525635","href":"/preview/18393136986618525635?parent-reqid=1769811243006315-17006664828491624409-balancer-l7leveler-kubr-yp-vla-205-BAL&text=Stretching","rawHref":"/video/preview/18393136986618525635?parent-reqid=1769811243006315-17006664828491624409-balancer-l7leveler-kubr-yp-vla-205-BAL&text=Stretching","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"14770459836161088529":{"videoId":"14770459836161088529","title":"Morning Exercises At Home - Stretch and Tone","cleanTitle":"Morning Exercises At Home - Stretch and Tone","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=4ldist5uBo8","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/4ldist5uBo8?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDN3Q2UUo0dThxRjhwSS12aWJYLUJVUQ==","name":"WORKOUT","isVerified":true,"subscribersCount":0,"url":"/video/search?text=WORKOUT","origUrl":"http://www.youtube.com/@WORKOUTBody","a11yText":"WORKOUT. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":553,"text":"9:13","a11yText":"Süre 9 dakika 13 saniye","shortText":"9 dk."},"views":{"text":"12,8bin","a11yText":"12,8 bin izleme"},"date":"24 ara 2025","modifyTime":1766603768000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/4ldist5uBo8?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=4ldist5uBo8","reqid":"1769811243006315-17006664828491624409-balancer-l7leveler-kubr-yp-vla-205-BAL","duration":553},"parentClipId":"14770459836161088529","href":"/preview/14770459836161088529?parent-reqid=1769811243006315-17006664828491624409-balancer-l7leveler-kubr-yp-vla-205-BAL&text=Stretching","rawHref":"/video/preview/14770459836161088529?parent-reqid=1769811243006315-17006664828491624409-balancer-l7leveler-kubr-yp-vla-205-BAL&text=Stretching","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"17188883124684199168":{"videoId":"17188883124684199168","title":"15 Perfect Morning Stretches (Daily \u0007[Stretching\u0007] Routine)","cleanTitle":"15 Perfect Morning Stretches (Daily Stretching Routine)","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=eO8g2SrcQIg","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/eO8g2SrcQIg?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDQXYzX3lURzh0bnBfZG9fMkVvdTFKQQ==","name":"Elhusseiny Wageh | The 1%","isVerified":true,"subscribersCount":0,"url":"/video/search?text=Elhusseiny+Wageh+%7C+The+1%25","origUrl":"http://www.youtube.com/@ElhusseinyWagehOfficial","a11yText":"Elhusseiny Wageh | The 1%. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":630,"text":"10:30","a11yText":"Süre 10 dakika 30 saniye","shortText":"10 dk."},"date":"16 eyl 2025","modifyTime":1758033306000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/eO8g2SrcQIg?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=eO8g2SrcQIg","reqid":"1769811243006315-17006664828491624409-balancer-l7leveler-kubr-yp-vla-205-BAL","duration":630},"parentClipId":"17188883124684199168","href":"/preview/17188883124684199168?parent-reqid=1769811243006315-17006664828491624409-balancer-l7leveler-kubr-yp-vla-205-BAL&text=Stretching","rawHref":"/video/preview/17188883124684199168?parent-reqid=1769811243006315-17006664828491624409-balancer-l7leveler-kubr-yp-vla-205-BAL&text=Stretching","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"14128855903124209903":{"videoId":"14128855903124209903","title":"Standing \u0007[Stretching\u0007] Exercises for Beginners (6 MIN!)","cleanTitle":"Standing Stretching Exercises for Beginners (6 MIN!)","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=w70QnntCnKU","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/w70QnntCnKU?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDa2FkaDFabnJDRE9GOGF3QzlOYkFiQQ==","name":"Caroline Jordan","isVerified":true,"subscribersCount":0,"url":"/video/search?text=Caroline+Jordan","origUrl":"http://www.youtube.com/@CarolineJordan","a11yText":"Caroline Jordan. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":523,"text":"8:43","a11yText":"Süre 8 dakika 43 saniye","shortText":"8 dk."},"views":{"text":"23,6bin","a11yText":"23,6 bin izleme"},"date":"6 oca 2025","modifyTime":1736121600000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/w70QnntCnKU?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=w70QnntCnKU","reqid":"1769811243006315-17006664828491624409-balancer-l7leveler-kubr-yp-vla-205-BAL","duration":523},"parentClipId":"14128855903124209903","href":"/preview/14128855903124209903?parent-reqid=1769811243006315-17006664828491624409-balancer-l7leveler-kubr-yp-vla-205-BAL&text=Stretching","rawHref":"/video/preview/14128855903124209903?parent-reqid=1769811243006315-17006664828491624409-balancer-l7leveler-kubr-yp-vla-205-BAL&text=Stretching","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"15514107172506002946":{"videoId":"15514107172506002946","title":"Full Body Yoga \u0007[Stretching\u0007] | Restorative Practice for Flexibility & Peace","cleanTitle":"Full Body Yoga Stretching | Restorative Practice for Flexibility & Peace","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=eI2j1qoGL6U","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/eI2j1qoGL6U?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDYmZQcS11UnFvbkpRbGk0MW11U0xlUQ==","name":"Breathe and Flow","isVerified":true,"subscribersCount":0,"url":"/video/search?text=Breathe+and+Flow","origUrl":"http://www.youtube.com/@BreatheAndFlow","a11yText":"Breathe and Flow. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":2538,"text":"42:18","a11yText":"Süre 42 dakika 18 saniye","shortText":"42 dk."},"views":{"text":"30,9bin","a11yText":"30,9 bin izleme"},"date":"15 ara 2025","modifyTime":1765808062000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/eI2j1qoGL6U?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=eI2j1qoGL6U","reqid":"1769811243006315-17006664828491624409-balancer-l7leveler-kubr-yp-vla-205-BAL","duration":2538},"parentClipId":"15514107172506002946","href":"/preview/15514107172506002946?parent-reqid=1769811243006315-17006664828491624409-balancer-l7leveler-kubr-yp-vla-205-BAL&text=Stretching","rawHref":"/video/preview/15514107172506002946?parent-reqid=1769811243006315-17006664828491624409-balancer-l7leveler-kubr-yp-vla-205-BAL&text=Stretching","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"490217478536230687":{"videoId":"490217478536230687","title":"Total Body \u0007[Stretching\u0007] Exercises","cleanTitle":"Total Body Stretching Exercises","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=JNv6whHaWT8","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/JNv6whHaWT8?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDN3Q2UUo0dThxRjhwSS12aWJYLUJVUQ==","name":"WORKOUT","isVerified":true,"subscribersCount":0,"url":"/video/search?text=WORKOUT","origUrl":"http://www.youtube.com/@WORKOUTBody","a11yText":"WORKOUT. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":627,"text":"10:27","a11yText":"Süre 10 dakika 27 saniye","shortText":"10 dk."},"views":{"text":"23,1bin","a11yText":"23,1 bin izleme"},"date":"21 nis 2025","modifyTime":1745234241000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/JNv6whHaWT8?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=JNv6whHaWT8","reqid":"1769811243006315-17006664828491624409-balancer-l7leveler-kubr-yp-vla-205-BAL","duration":627},"parentClipId":"490217478536230687","href":"/preview/490217478536230687?parent-reqid=1769811243006315-17006664828491624409-balancer-l7leveler-kubr-yp-vla-205-BAL&text=Stretching","rawHref":"/video/preview/490217478536230687?parent-reqid=1769811243006315-17006664828491624409-balancer-l7leveler-kubr-yp-vla-205-BAL&text=Stretching","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"14938822888700505044":{"videoId":"14938822888700505044","title":"Everyday \u0007[stretching\u0007] routine for adult dancers Youtube","cleanTitle":"Everyday stretching routine for adult dancers Youtube","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=bd1XT1MhK2s","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/bd1XT1MhK2s?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDYlVONEVPY2htQmJaOVpqS2k5SVJWUQ==","name":"Lazy Dancer Tips","isVerified":true,"subscribersCount":0,"url":"/video/search?text=Lazy+Dancer+Tips","origUrl":"http://www.youtube.com/@lazydancertips","a11yText":"Lazy Dancer Tips. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":1464,"text":"24:24","a11yText":"Süre 24 dakika 24 saniye","shortText":"24 dk."},"views":{"text":"10,5bin","a11yText":"10,5 bin izleme"},"date":"5 eki 2024","modifyTime":1728086400000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/bd1XT1MhK2s?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=bd1XT1MhK2s","reqid":"1769811243006315-17006664828491624409-balancer-l7leveler-kubr-yp-vla-205-BAL","duration":1464},"parentClipId":"14938822888700505044","href":"/preview/14938822888700505044?parent-reqid=1769811243006315-17006664828491624409-balancer-l7leveler-kubr-yp-vla-205-BAL&text=Stretching","rawHref":"/video/preview/14938822888700505044?parent-reqid=1769811243006315-17006664828491624409-balancer-l7leveler-kubr-yp-vla-205-BAL&text=Stretching","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"5947880930429216611":{"videoId":"5947880930429216611","title":"5 Min Whole Body Stretch Routine (PRE-Workout Stretch)","cleanTitle":"5 Min Whole Body Stretch Routine (PRE-Workout Stretch)","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=AGj7wEn1jLo","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/AGj7wEn1jLo?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDZTBUTEEwRXNRYkUtTWp1SFhldmoyQQ==","name":"ATHLEAN-X™","isVerified":true,"subscribersCount":0,"url":"/video/search?text=ATHLEAN-X%E2%84%A2","origUrl":"http://www.youtube.com/@athleanx","a11yText":"ATHLEAN-X™. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":732,"text":"12:12","a11yText":"Süre 12 dakika 12 saniye","shortText":"12 dk."},"views":{"text":"654,2bin","a11yText":"654,2 bin izleme"},"date":"19 eyl 2024","modifyTime":1726779191000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/AGj7wEn1jLo?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=AGj7wEn1jLo","reqid":"1769811243006315-17006664828491624409-balancer-l7leveler-kubr-yp-vla-205-BAL","duration":732},"parentClipId":"5947880930429216611","href":"/preview/5947880930429216611?parent-reqid=1769811243006315-17006664828491624409-balancer-l7leveler-kubr-yp-vla-205-BAL&text=Stretching","rawHref":"/video/preview/5947880930429216611?parent-reqid=1769811243006315-17006664828491624409-balancer-l7leveler-kubr-yp-vla-205-BAL&text=Stretching","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"8306455325800962082":{"videoId":"8306455325800962082","title":"Yoga for Splits - \u0007[Stretching\u0007] Routine for Front Splits","cleanTitle":"Yoga for Splits - Stretching Routine for Front Splits","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=wVnC31PP8wk","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/wVnC31PP8wk?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDWDMyRDNnS1hFTnJoT1hkWmpXV3RNQQ==","name":"Yoga with Kassandra","isVerified":true,"subscribersCount":0,"url":"/video/search?text=Yoga+with+Kassandra","origUrl":"http://www.youtube.com/@yogawithkassandra","a11yText":"Yoga with Kassandra. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":949,"text":"15:49","a11yText":"Süre 15 dakika 49 saniye","shortText":"15 dk."},"views":{"text":"86,2bin","a11yText":"86,2 bin izleme"},"date":"8 tem 2024","modifyTime":1720433703000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/wVnC31PP8wk?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=wVnC31PP8wk","reqid":"1769811243006315-17006664828491624409-balancer-l7leveler-kubr-yp-vla-205-BAL","duration":949},"parentClipId":"8306455325800962082","href":"/preview/8306455325800962082?parent-reqid=1769811243006315-17006664828491624409-balancer-l7leveler-kubr-yp-vla-205-BAL&text=Stretching","rawHref":"/video/preview/8306455325800962082?parent-reqid=1769811243006315-17006664828491624409-balancer-l7leveler-kubr-yp-vla-205-BAL&text=Stretching","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"1194963405233727654":{"videoId":"1194963405233727654","title":"DAY 26 - After Workout Leg Stretches - 15 Minute \u0007[Stretching\u0007] and Mobility Challenge","cleanTitle":"DAY 26 - After Workout Leg Stretches - 15 Minute Stretching and Mobility Challenge","host":{"title":"YouTube","href":"http://www.youtube.com/live/fiBqSoUgvD8","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/fiBqSoUgvD8?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDeWZnMEE3WkUzUkpFY2JVQlM2ODhGZw==","name":"CHRISTINA DORNER","isVerified":true,"subscribersCount":0,"url":"/video/search?text=CHRISTINA+DORNER","origUrl":"http://www.youtube.com/@CDornerFitness","a11yText":"CHRISTINA DORNER. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":903,"text":"15:03","a11yText":"Süre 15 dakika 3 saniye","shortText":"15 dk."},"views":{"text":"142,1bin","a11yText":"142,1 bin izleme"},"date":"9 kas 2023","modifyTime":1699524010000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/fiBqSoUgvD8?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=fiBqSoUgvD8","reqid":"1769811243006315-17006664828491624409-balancer-l7leveler-kubr-yp-vla-205-BAL","duration":903},"parentClipId":"1194963405233727654","href":"/preview/1194963405233727654?parent-reqid=1769811243006315-17006664828491624409-balancer-l7leveler-kubr-yp-vla-205-BAL&text=Stretching","rawHref":"/video/preview/1194963405233727654?parent-reqid=1769811243006315-17006664828491624409-balancer-l7leveler-kubr-yp-vla-205-BAL&text=Stretching","isEmbedOnly":false,"shouldPlayInstreamPreroll":false}}},"viewer":{"_isInitial":false,"clips":{"items":{},"dups":{},"loadingStatus":"None"},"internal":{"videoId":"","sandboxEventPrefix":"sandbox:","sandboxVersion":"0x001cd987dbd","isEmbedded":false,"from":"yavideo","service":"ya-video","hbPeriod":30,"table":"video_tech","isInstreamDisabled":false,"nonce":"0066648284916244097205","errorList":[],"isAdultAdv":false,"isImportantCommonAdv":false,"shouldShowAdvId":false,"advConfig":{"under-player":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"under-player-lite":{"regular":{"default":"R-I-48058-728"},"adult":{"default":"R-I-474674-103"}},"under-player-old":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"video-list":{"regular":{"default":"R-I-48058-708","mail":"R-A-13411721-2"},"adult":{"default":"R-I-474674-101","mail":"R-A-13426421-2"}},"search-list":{"adult":{"default":"R-I-474674-135","mail":"R-A-13426421-23"},"regular":{"default":"R-I-48058-751","mail":"R-A-13411721-23"}},"search-grid-row":{"regular":{"default":"R-I-48058-718","mail":"R-A-13411721-4"},"adult":{"default":"R-I-474674-109","mail":"R-A-13426421-4"}},"search-grid-head":{"regular":{"default":"R-I-2120168-7"}},"search-list-right":{"regular":{"default":"R-I-8843654-1"}},"before-player-old":{"regular":{"default":"R-I-2120168-1"}},"before-player":{"regular":{"default":"R-I-2120168-1"}},"search-grid-inplace":{"adult":{"default":"R-I-474674-126","mail":"R-A-13426421-16"},"regular":{"default":"R-I-48058-742","mail":"R-A-13411721-16"}}},"shouldValidateSandbox":false,"sandboxInitTimeout":15000,"isSSROnlyMastheadEnabled":true,"query":"Stretching","queryUriEscaped":"Stretching","filterMode":1,"isUserChild":false,"advInstreamConfig":{"regular":{"default":{"category":"2","impId":"7","partnerId":"2216089","vmapScenarioId":"119"}},"adult":{"default":{"category":"3","impId":"4","partnerId":"1988486","vmapScenarioId":"119"}}}},"playbackQueue":{"currentIndex":0,"items":[]},"related":{"items":[],"pages":[],"loadingStatus":"None","nextPageNum":0,"ncrnd":0},"playlist":{"items":{}},"delayedViews":{"ids":[],"loadingStatus":"None"}}}