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Lean Machines take you through some exercises using weights and dispel some common myths along the way too! How did you do? Leave us your comments below. Tonic gives you a dose of health...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2497773/ace4c8318ebd3c2c41b16d1e04b7fdf5/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/Z9hqKQEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"10","reqid":"1773374124244583-4493719515490710760-balancer-l7leveler-kubr-yp-klg-13-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DusL-GKicl-M","linkTemplate":"/video/preview/15807359857624830131?parent-reqid=1773374124244583-4493719515490710760-balancer-l7leveler-kubr-yp-klg-13-BAL&text=The+Lean+Machine&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Weights & Myths 10 Minute Workout | The Lean Machines","related_orig_text":"The Lean Machine","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"The Lean Machine\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=usL-GKicl-M\",\"src\":\"serp\",\"rvb\":\"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_E5wFggQkAYAEKyqLARABGniB9AMC_v8BAOUAAQL7AAEA_QL0B_j9_QDn8g_5A_4BAAMED_3-AQAACP7xCAIAAAD4-wP_A_4AAAj_BAQEAAAABO8NAPwAAAD5BQT__wEAAP3_AgYE_wAAFBIBCv8AAAACDxIE_wAAAPIE-_wAAAAAIgUC-wABAAAgAC3YMtQ7OBNACUhOUAIqhAIQABrwAWbiAP70Gd4DvxoIAAMJGAAFIvv_SEIbANUI0QAI3QUA2O_M_6361P0zARz_0A4KAPIb6_6B8Q8BCvQk_zEHxQDj4QIBFhD6ASHsAwHs7iH_VPz8_8zkDwAb9BoAXwEqAO8v1gH7JQEB4RYZ_wDNBAH3MuAGPA3kBBz3-gJK_AQCGxXt-y3zBv7-UQkBpwQEAOzoA_nq_gn5Fiv7CefQ4AXl5O0D7-gI-d3P9AH34v8D_eUWAbPm-wL79g78-RLvBDYbCQIqD-P6CQj1ABga7_sDFgMH9vAU-CTtFPneGOz48O4I8PUeFwTcDfX9_RkJCSAALbIlETs4E0AJSGFQAipzEAAaYPYCABX3Beq96wzm8hkMLwrvJdkIriT_Oiz_IVDo_dUW06U0-gDX8znHowAAADQQ7NbwAOB2Lc4S_LmqGrq-_rP_f9oiFywPO_fY8xf1AiMVRtxaEQCoHcb1JPsQKCEhNyAALUssFzs4E0AJSG9QAiqvBhAMGqAGAACIQgAAgD8AAIhCAACAQAAAgMAAABDCAABwQgAAAMEAALDBAACwQQAA8MEAAIA_AACQwgAAwMEAAIA_AABQQgAAqEEAAADBAAC4wQAA6MEAAERCAAC4wQAAAAAAAKDBAAAwwQAAGEIAAOBAAACAwQAArkIAAIDBAAAkQgAA4EAAAIA_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-AACAuwAAdD4AAKY-AACAOwAA-D0AAIY-AAAxvwAAHL4AABA9AACGPgAAPD4AAEC8AABUPgAAcD0AAHS-AAB8PgAAmL0AAIo-AAADPwAAfz8AAKY-AACuPgAAZD4AAIo-AABsvgAAjj4AAL6-AACgvAAADT8AAFQ-AAAlPwAAcL0AADC9AABwPQAAED0AAAw-AABUvgAAFb8AAPg9AAB8vgAAyL0AACQ-AABQvQAATL4AAEw-AAA8PgAAqD0AADC9AACSvgAAFD4AAFy-AACYPQAApj4AAJI-AAAwPQAAaz8AAJ6-AABwPQAAZD4AAEC8AACYPQAAHD4AAPg9IAA4E0AJSHxQASqPAhABGoACAAD4vQAAnr4AAIi9AABzvwAA6D0AAHA9AACgPAAA2L0AAGS-AAAkvgAA4DwAAJq-AAC4vQAAqr4AALg9AACgPAAAuD0AAC8_AABwPQAAVD4AAFw-AADoPQAARD4AAOC8AACgPAAAUD0AAKK-AACIPQAAiD0AAOA8AAAkPgAA4DwAAOg9AAB0vgAAND4AANi9AACgvAAAor4AAIK-AAAsPgAAdD4AADC9AACovQAAUD0AALq-AACIPQAAf78AAKi9AACAuwAA4DwAAKi9AAAkvgAAPL4AAGQ-AACoPQAA2D0AADC9AABkPgAAMD0AAEy-AAAQvQAAoLwAAHA9AACIPSAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=usL-GKicl-M","parent-reqid":"1773374124244583-4493719515490710760-balancer-l7leveler-kubr-yp-klg-13-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["15807359857624830131"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"censoredShock":false,"isShockDoc":false,"videoContentId":"3257144680"},"1129515920647507732":{"videoId":"1129515920647507732","docid":"34-4-4-ZF20B4FEED28291E6","description":"First time building! 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