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Many times we forget the basics of...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3922429/f078fab5fd050ff2311bb8fc272e44d5/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/XpVtIgEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"9","reqid":"1769743836300178-16840556922779796178-balancer-l7leveler-kubr-yp-klg-110-BAL","isAdultDoc":false,"relatedParams":{"text":"How to squat properly basic bodyweight training","related_orig_text":"URFIT","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"URFIT\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=uzdkoWAFrU4\",\"src\":\"serp\",\"rvb\":\"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_E9UDggQkAYAEKyqLARABGniB-ff8A_sFAP0CBQL6Bf4BAgsA__j__wD--_31_AX-AP7--vcBAAAA-QQE-AcAAAD3_vwH9f8BABYKAgwEAAAADu0IBfsAAAAABgr8_wEAAPz4Av8C_wAAB_oC_f8AAAADDPn9__8AAP_6-wUAAAAAHvcD_gABAAAgAC3Od-M7OBNACUhOUAIqhAIQABrwAWwHBwHMCOMA1xP4AAPqCgHtDxQANBgC_-gT9gEXvBEB2QYJAMIL7QD27wz_4_P9_wDl8P-BBwABBhAWACkR_AG86wgAJRr9AO0LGgEC9Cj_LPHvANf1BAEA9AwATP8B_uj4APztCwcAtDYIAvPn6QHN8fsCBtz5BODd-AJCEvoB5wD9APr9Bvr6H-f72uHwBC3T_gD81wH5LR4TABsCFAP3JPoC5gMP_uAJ-PgM-wf_CQgjAOzn8_r7zQgA3eYVAxoXAPoDJg8G5_7jBAQE9QQC9hYJ_Q_5_fTuEvkU7hf79PoJ_-oC8QIUGADwBx_6ASAALUIvLTs4E0AJSGFQAipzEAAaYNv1AD3wD8PPBu_Z_QTGLw7YAuDlyhD__BMARzcPDxUL1tID5AAjyy7rqgAAACkq5BgaACJwDuRZ0cQSFpnh8_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-AAAwvQAAZD4AAFC9AADIPQAAPD4AAMI-AAAXvwAAjr4AAMg9AACoPQAA-D0AADy-AABwvQAAiL0AAHS-AABUPgAAoLwAACQ-AADSPgAAfz8AAIg9AAA0PgAAbD4AAAw-AABwvQAAMD0AABC9AADgPAAAzj4AANg9AAAMPgAAhr4AAKg9AABAvAAAML0AAMg9AABkvgAA6r4AADy-AADIvQAAPL4AANg9AABAvAAAuL0AAFy-AABAPAAAqL0AAFC9AADgvAAAgLsAAEA8AAB0PgAAHD4AAEC8AACgvAAAJT8AAFS-AABAvAAA2D0AAOC8AABsPgAAFD4AAKg9IAA4E0AJSHxQASqPAhABGoACAAAEvgAAoLwAAEA8AAA5vwAAmD0AABC9AACYPQAATL4AAEy-AAAsPgAAiD0AAEy-AABAPAAAVL4AADA9AABwvQAAbD4AABk_AACYPQAAlj4AAOA8AABMPgAA-D0AABS-AABAPAAAUD0AACy-AACoPQAAFD4AADA9AACoPQAAFD4AAJi9AAAkvgAAmD0AAIA7AACuPgAAMD0AAES-AAD4vQAAXD4AADC9AAB0vgAAqD0AAGy-AACSPgAAf78AAJi9AAAcvgAAlj4AABw-AAAEvgAABL4AAHQ-AACYvQAAmD0AAIA7AADgvAAA4DwAABC9AAAQPQAAqL0AAJg9AACIPSAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=uzdkoWAFrU4","parent-reqid":"1769743836300178-16840556922779796178-balancer-l7leveler-kubr-yp-klg-110-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["10200512676496811779"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"4769858518545494627":{"videoId":"4769858518545494627","docid":"34-1-17-Z0240021382387B9F","description":"In this video we discuss the fundamentals on how to perform a push up. 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