{"pages":{"search":{"query":"Ultimate Basic Training","originalQuery":"UltimateBasicTraining","serpid":"1769521632151353-2719752813727702809-balancer-l7leveler-kubr-yp-klg-105-BAL","reqid":"1769521632151353-2719752813727702809-balancer-l7leveler-kubr-yp-klg-105-BAL","parentReqid":"","serpItems":[{"id":"15535590891177201409-0-0","type":"videoSnippet","props":{"videoId":"15535590891177201409"},"curPage":0},{"id":"12888224190419000539-0-1","type":"videoSnippet","props":{"videoId":"12888224190419000539"},"curPage":0},{"id":"11766620946380563843-0-2","type":"videoSnippet","props":{"videoId":"11766620946380563843"},"curPage":0},{"id":"1529847358409401915-0-3","type":"videoSnippet","props":{"videoId":"1529847358409401915"},"curPage":0},{"id":"R-I-113683-5-0-4","type":"direct","props":{"advRsyaActivateParams":{"pcodeParams":{"blockId":"","renderTo":"","pageNumber":4,"grab":"dFVsdGltYXRlIEJhc2ljIFRyYWluaW5nCg==","statId":4,"darkTheme":false,"lazyLoad":false,"extParams":{"reqid":"1769521632151353-2719752813727702809-balancer-l7leveler-kubr-yp-klg-105-BAL","ui":"desktop","yuid":"1471805831769521542"}}},"isAdult":false,"position":4,"placement":"empty"},"curPage":0},{"id":"12621739978103022776-0-5","type":"videoSnippet","props":{"videoId":"12621739978103022776"},"curPage":0},{"id":"17224282220562185545-0-6","type":"videoSnippet","props":{"videoId":"17224282220562185545"},"curPage":0},{"id":"8427473636264361324-0-7","type":"videoSnippet","props":{"videoId":"8427473636264361324"},"curPage":0},{"id":"16473599581976109656-0-8","type":"videoSnippet","props":{"videoId":"16473599581976109656"},"curPage":0},{"id":"6635131119149823633-0-9","type":"videoSnippet","props":{"videoId":"6635131119149823633"},"curPage":0},{"id":"11697455990662922127-0-10","type":"videoSnippet","props":{"videoId":"11697455990662922127"},"curPage":0},{"id":"R-I-113683-5-0-11","type":"direct","props":{"advRsyaActivateParams":{"pcodeParams":{"blockId":"","renderTo":"","pageNumber":11,"grab":"dFVsdGltYXRlIEJhc2ljIFRyYWluaW5nCg==","statId":11,"darkTheme":false,"lazyLoad":false,"extParams":{"reqid":"1769521632151353-2719752813727702809-balancer-l7leveler-kubr-yp-klg-105-BAL","ui":"desktop","yuid":"1471805831769521542"}}},"isAdult":false,"position":11,"placement":"empty"},"curPage":0},{"id":"14662696989274048299-0-12","type":"videoSnippet","props":{"videoId":"14662696989274048299"},"curPage":0},{"id":"1360228958431921999-0-13","type":"videoSnippet","props":{"videoId":"1360228958431921999"},"curPage":0},{"id":"11630807724538018174-0-14","type":"videoSnippet","props":{"videoId":"11630807724538018174"},"curPage":0},{"id":"7035195211797110393-0-15","type":"videoSnippet","props":{"videoId":"7035195211797110393"},"curPage":0},{"id":"17938552947275449014-0-16","type":"videoSnippet","props":{"videoId":"17938552947275449014"},"curPage":0},{"id":"9332903739252564948-0-17","type":"videoSnippet","props":{"videoId":"9332903739252564948"},"curPage":0},{"id":"12554907599327438624-0-18","type":"videoSnippet","props":{"videoId":"12554907599327438624"},"curPage":0},{"id":"13715305466539729613-0-19","type":"videoSnippet","props":{"videoId":"13715305466539729613"},"curPage":0}],"filters":{},"serpFooter":{"linksGroups":[{"type":"geo","links":[{"label":"Columbus","title":"Columbus","url":"//yandex.com.tr/tune/geo/","logNode":{"name":"region"},"target":"_self","a11yLabel":"Bölgeniz Columbus","needRetpath":true}]},{"type":"help","links":[{"label":"Bize ulaşın","url":"https://yandex.com.tr/support/video/troubleshooting.html","logNode":{"name":"feedback"},"needRetpath":true},{"label":"Yardım","url":"https://yandex.com.tr/support/video/","logNode":{"name":"help"},"needRetpath":true}]},{"type":"settings","links":[{"label":"Ayarlar","url":"https://yandex.com.tr/tune/search/","target":"_self","logNode":{"name":"settings"},"needRetpath":true}]},{"type":"company","links":[{"label":"Şirket hakkında","url":"//yandex.com.tr/company/","logNode":{"name":"about"},"target":"_blank"},{"label":"Kullanım lisansı","url":"//yandex.com.tr/legal/termsofuse/","logNode":{"name":"license"},"target":"_blank"},{"label":"Gizlilik Politikası","url":"//yandex.com.tr/legal/confidential/","logNode":{"name":"confidential"},"target":"_blank"}],"a11yHidden":true}],"hasExtralinks":true},"currentPage":0,"prevPageToLoad":-1,"nextPageToLoad":1,"isTranslationsFilterEnabled":false,"isTranslationsDistributionEnabled":false,"isTranslationsDistributionOnboardingEnabled":false,"isFeedbackModalVisible":false,"correction":{"items":[{"kind":"reask","rule":"Misspell","query":"UltimateBasicTraining","url":"/video/search?text=UltimateBasicTraining&noreask=1&nomisspell=1","params":{"text":"UltimateBasicTraining","noreask":"1","nomisspell":"1"},"helpUrl":"https://yandex.com.tr/support/search/info/request-correction.xml","helpTarget":"_blank","helpAriaLabel":"Yazım hatası düzeltme servisi"}],"id":"632526493674"},"prevention":{},"hasNextPage":true,"rightSerpItems":[{"type":"direct","id":"search-list-right","props":{"advRsyaActivateParams":{"pcodeParams":{"blockId":"R-I-8843654-1","renderTo":"search-list-right-0-R-I-8843654-1","pageNumber":0,"grab":"dFVsdGltYXRlIEJhc2ljIFRyYWluaW5nCg==","darkTheme":false,"lazyLoad":false,"extParams":{"reqid":"1769521632151353-2719752813727702809-balancer-l7leveler-kubr-yp-klg-105-BAL","ui":"desktop","yuid":"1471805831769521542"}}},"isAdult":false,"position":0,"placement":"search-list-right"},"curPage":0}],"isAdultQuery":false,"errorList":[],"layout":"list","retpath":"https%3A%2F%2Ftwitter.yandex.com.tr%2Fvideo%2Fsearch%3Ftext%3DUltimateBasicTraining"},"main":{"_isInitial":true,"snippets":[],"serpFooter":{"linksGroups":[]},"isLoggedIn":false,"tags":[]}},"internal":{"nonce":"7197528137277028097105","expFlags":{"video_settings_toolbar_redesign":1,"velocity_delay_drawer":1,"video_feedback_in_d2d":1,"video_viewer_heartbeat_disabled_in_no_js_api":1,"video_search_toggle_with_text":1,"velocity_disable_suspense":1,"video_viewer_desktop_smart_layout":1,"dark_theme_desktop":"cookie","distr_splashscreen_on":1,"video_viewer_check_sandbox_origin":1,"video_font_yandex_sans":1,"video_adv_new_show_rules":1,"video_resource_loader":1,"video_adv_config_desktop":{"search-list":{"adult":{"default":"R-I-474674-135","mail":"R-A-13426421-23"},"regular":{"default":"R-I-48058-751","mail":"R-A-13411721-23"}},"search-grid-inplace":{"adult":{"default":"R-I-474674-126","mail":"R-A-13426421-16"},"regular":{"default":"R-I-48058-742","mail":"R-A-13411721-16"}}},"new_template_version":4,"video_search_page_no_islands":1,"video_vh_player_js":0,"video_masthead_ratio":"180,4","video_searchdata_scheme":1,"video_viewer_related_fail_error_screen":1,"velocity_delay_metrika":1,"video_viewer_no_islands":1,"video_viewer_channel_link_mode":2,"video_partner_label":1,"video_resource_loader_load_timeout":6000,"int_tr":1,"mmui_extended_escape_scheme":"searchdata.clips.0.authorname","tabs_order_version":"search,images,video,newstr,maps,translate,tr_ecom","spok":"id","video_suggest_use_serp":1,"video_search_grid_direct_repeat":6,"video_viewer_critical_error_codes":"101,102,103,100,151,152,153,154,155,156,150","video_direct_config_desktop_search":"search-grid-row:R-I-48058-718:R-I-474674-109,search-grid-head:R-I-2120168-7","init_meta":{"enable-yabs-distr":1,"ask-user-purchase-history":1,"use-src-videoquickp":1,"enable-begemot":1,"enable_masthead":1,"use-src-videop":1,"use-src-videoquickp_misspell":1,"enable_blackbox_multisession":1,"begemot-enable-cancelled-misspell-rtmr":1,"enable_video_iron_fetcher":1,"use-related-only":1,"ask-yandex-io-devices":1,"use-images-device-setup":1,"use-src-imagesp":1,"images-apphost-collections-front":1,"enable_aab_apphost":1,"graph-is-video-search":1,"bg-bert-video":1,"use-src-imagesp_misspell":1,"use-src-imagesultrap":1,"use-video-apphost-pre-templates":1,"use-src-videop_misspell":1,"use-video-apphost-post-templates":1,"use-src-imagesquickp":1,"enable_video_carousels":"1","restrict-max-docs":"1000","use-images-region-setup":1,"use-post-auto2":1,"use-images-settings-setup":1,"use-src-ugc_favorites":1,"video_vitrina_disable":"0","use-images-user-setup":1,"use-video-pre-search-data":1,"begemot-no-suggest-history":1},"video_depot_viewer_masthead_ssr_only":1,"video_blender":1,"video_search_grid_enable":0,"video_viewer_desktop_fix_d2d_scroll":1,"video_depot_viewer_legacy_counters":1,"video_search_grid_direct_start":3,"video_adv_new_show_rules_docs_count":1,"beauty_header_futuris_tab":9,"video_related_suggest_enable":1,"video_redirect_plug":2,"video_adv_grid_inplace":1,"distr_popup_on":1,"dark_theme_desktop_default_pref":"system","video_search_toggle_enable":1,"video_depot_viewer_related_adv_margin":400,"video_viewer_doc2doc_instant_load":1,"velocity_split_hydration":4,"video_duration_counter_new_format":1,"video_force_grid_on_premordie":1,"int_online_summarization_video_snippet":1,"video_morda_header_nav":1,"video_nohost_full_filter":1,"distr_pcode_off":1,"video_baobab_blockstat":1,"video_thumb_poster_full":1,"video_scrollpages":2,"video_serp_desktop_block_design":1,"video_nohost_youtube_filter":0,"video_viewer_host_link_mode":1},"slots":["1450763,0,90;1472324,0,38;1472350,0,6;1466868,0,7;1457620,0,32;1424968,0,7;1460712,0,98;1459297,0,52;1465968,0,89;1459323,0,50;138061,0,38;1471362,0,16;1469989,0,20;50738,0,53;1464524,0,6;1465958,0,82;1468618,0,75;1467160,0,6;1452016,0,7;1349071,0,22;1473864,0,4;1404017,0,57;461652,0,91;965705,0,48;912217,0,20;1470414,0,90;151171,0,37;1281084,0,38;287509,0,43;1447467,0,88;1447551,0,97;1473596,0,70;1468028,0,64"],"isYandexNet":false,"platform":"desktop","isEnLogo":true,"retpath":"https%3A%2F%2Ftwitter.yandex.com.tr%2Fvideo%2Fsearch%3Ftext%3DUltimateBasicTraining","mordaUrl":"//yandex.com.tr/","videoSearchUrl":"https://twitter.yandex.com.tr/video/search?text=UltimateBasicTraining","settingsUrl":"https://yandex.com.tr/tune/search/","helpUrl":"https://yandex.com.tr/support/video/","legalUrl":"//legal.yandex.com.tr/termsofuse/","feedbackUrl":"https://yandex.com.tr/support/video/troubleshooting.html","basename":"/video","currentPageName":"search","isYandexApp":false,"isYandexAppAndroid":false,"isYandexAppIos":false,"isAnyYaBro":false,"isAndroid":false,"isHamster":false,"serpid":"1769521632151353-2719752813727702809-balancer-l7leveler-kubr-yp-klg-105-BAL","backUrl":"//ya.ru","url":"https://twitter.yandex.com.tr/video/search?text=UltimateBasicTraining","isIntegrationTest":false,"isEndToEndTest":false,"shouldDropLogs":false,"seo":{"title":"Ultimate Basic Training: Yandex'te 2 bin video bulundu","description":"Результаты поиска по запросу \"Ultimate Basic Training\" в Яндексе","keywords":"яндекс видео, поиск видео, смотреть онлайн, сериалы, фильмы, клипы","shareTitle":"Ultimate Basic Training — Яндекс — поиск по видео"},"isEmbedded":false,"isPumpkin":false,"sessionCsrfToken":"ybb8cf6a5e1bab66de26cb9fe87d750cb","reportFeedbackBaseProps":{"initEmail":"","metaFields":{"userAgent":"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)","userTestids":"1450763,1472324,1472350,1466868,1457620,1424968,1460712,1459297,1465968,1459323,138061,1471362,1469989,50738,1464524,1465958,1468618,1467160,1452016,1349071,1473864,1404017,461652,965705,912217,1470414,151171,1281084,287509,1447467,1447551,1473596,1468028","queryText":"UltimateBasicTraining","reqid":"1769521632151353-2719752813727702809-balancer-l7leveler-kubr-yp-klg-105-BAL","userRegionName":"","userRegionId":"id() {\n return this._region.id;\n }","yandexuid":"1471805831769521542","uid":"0","isChildAccount":false}},"userTestids":"191768,238743,246500,253288,265553,270072,277807,274239,294077,278842,331010,338398,378416,359879,415420,644350,652605,645301,679708,689693,690449,696466,696473,722746,740796,776165,771230,781521,790415,801982,851450,886706,883477,900639,931367,937268,969063,935488,945314,989988,982463,991363,990185,1015567,1011895,1035320,1033956,1035241,1036046,1087297,1060131,1071879,1078818,1077703,1116602,1045814,1131637,1144233,1151726,1156933,1174275,1173000,1167408,1202006,1194718,1221235,1228280,1239596,1227266,1226860,1246754,1276447,1289213,1316370,1313283,1321224,1300570,1320679,1352408,1342688,1344637,1341968,1345362,1343279,1367583,1336673,1348424,1382036,1391511,1384451,1402882,1407422,1417605,1424780,1429092,1438908,1444206,1449283,1452713,1457995,1459277,1459585,1461130,1472666,1466451,1299604","regionId":20815,"isYaRu":false,"shouldUnmountSearchPageInViewer":false,"videoGlobalContext":{"platform":"desktop","isPumpkin":false,"language":"tr","user_time":{"epoch":"1769521632","tz":"America/Louisville","to_iso":"2026-01-27T08:47:12-0500","__is_plain":1},"isHermione":false,"shouldStubImages":true,"enableVideoPreviewInHermione":false,"reqid":"1769521632151353-2719752813727702809-balancer-l7leveler-kubr-yp-klg-105-BAL","isEmbedded":false,"shouldShowMainPageButtonInViewer":false,"shouldDisableWebp":false,"removeLinkPrefix":"/video","shouldUseHighresPreview":true,"shouldCutSnippetTitle":true,"shouldShowPlusBadge":true,"reportFeedbackBaseProps":{"initEmail":"","metaFields":{"userAgent":"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)","userTestids":"1450763,1472324,1472350,1466868,1457620,1424968,1460712,1459297,1465968,1459323,138061,1471362,1469989,50738,1464524,1465958,1468618,1467160,1452016,1349071,1473864,1404017,461652,965705,912217,1470414,151171,1281084,287509,1447467,1447551,1473596,1468028","queryText":"UltimateBasicTraining","reqid":"1769521632151353-2719752813727702809-balancer-l7leveler-kubr-yp-klg-105-BAL","userRegionName":"","userRegionId":"id() {\n return this._region.id;\n }","yandexuid":"1471805831769521542","uid":"0","isChildAccount":false}},"deviceDetect":{"OSFamily":"Unknown","isTV":0,"x64":0,"GoogleToolBarVersion":"","MultiTouch":0,"BrowserBase":"","YandexBarVersion":"","isTablet":0,"YandexBar":0,"hasWebOmni":0,"isTouch":0,"hasYandexCamera":0,"isMobile":0,"DeviceKeyboard":"","device":"desktop","TurboAppPlatformVersion":"","historySupport":0,"BrowserShellVersion":"","DeviceVendor":"","isBrowser":0,"hasFlash":0,"MailRuSputnikVersion":"","isSameSiteSupported":0,"BrowserBaseVersion":"","BrowserVersionRaw":"","hasWebVert":0,"DeviceId":"","error":"","MailRuAgent":0,"ScreenWidth":0,"inAppBrowser":0,"hasHTML5":0,"isEmulator":0,"J2ME":0,"MailRuAgentVersion":"","BrowserEngineVersionRaw":"537.36","isRobot":1,"__is_plain":1,"BrowserEngineVersion":"0537.0036","BrowserName":"Unknown","DeviceModel":"","BrowserEngine":"WebKit","DeviceName":"","OSVersionRaw":"","OSName":"","GoogleToolBar":0,"ScreenSize":"","isTurboApp":0,"MailRuSputnik":0,"YaBuildName":"","isWAP":0,"PreferMobile":0,"DesktopMode":0,"BrowserVersion":"","BitsPerPixel":0,"BrowserShell":"","YaGUI":"","isBeta":0,"OSVersion":"","ScreenHeight":0},"nonce":"7197528137277028097105","disableDoc2DocHostLink":false,"shouldHideChannelLink":false,"disableChannelLink":false,"userConnectionRtt":153,"animated":false,"isDoc2DocScrollFix":true,"smartDesktopLayout":true,"enableVIImprovements":false,"enableLazyPoster":false,"isAdvDisabled":false,"shouldShowVideoPlaylistPane":false,"isVideoTranslationSupported":false,"isSummaryDisabled":false,"isSummaryOnlineEnabled":true,"shouldRenderBroSummaryApiContainer":false,"shouldDropLogs":false,"shouldUseBeacon":false,"hasAdBlock":false,"rknWarnHosts":[""],"relatedAdvRootMargin":400,"postInstreamScreenDuration":2000,"minVideoDurationForInstream":120,"isInstreamEnabledInTesting":false,"isFinalHeartbeatDisabledInNoJsApi":true,"wildcard":false,"isAdvUnderPlayerRedesign":false,"disableEarlyEventsInD2d":false,"isDoc2DocInstantLoadEnabled":true,"disableEarlyEventsUnsubscribe":false,"showDebugRelatedURL":false,"shouldUseBetaErrorLogging":false,"shouldShowMetaUnderPlayer":false,"isVideoViewerMetaTitleHidden":false,"isStickyPlayerDisabled":false,"headerNoFavicon":false,"headerBranded":false,"shouldCensorSensitiveContent":false,"isAdvUnderPlayerTransparent":false,"isDoc2DocGridLayoutEnabled":false,"detailsRedesignEnabled":false,"detailsRedesignV2Enabled":false,"detailsRedesignV3Enabled":false,"isIslandsDisabled":true,"isD2DEmptyLoadFixDisabled":false,"isRoundedPlayerEnabled":false,"isSettingsToolbarRedesign":true,"isDoc2DocEmptyRetryEnabled":false,"isAdvUnderPlayerWithBackdrop":false,"isTouchAdvWithBackdrop":false,"isDoc2DocErrorScreenEnabled":true,"isDoc2DocFeedbackKebabEnabled":true,"isCommentsEnabled":false,"isCommentsCountOnSnippetsEnabled":false,"criticalErrorCodes":["101","102","103","100","151","152","153","154","155","156","150"],"isVideoMainButtonInitiallyCollapsed":false,"isAdvUnderPlayerWithInnerPadding":false,"isKebabAdvancedActionsEnabled":false,"isKebabOnTouchVideoSearchEnabled":false,"isAdvVideoListLikeUnderPlayer":false,"isSummaryInMetaButtons":false,"isSummaryInMetaButtonsDesktop":false,"isMetaCommentsButtonEnabled":false,"preventAdvHideOnEmpty":false},"shouldShowAdvId":false,"isAdultQuery":false,"isSensitivePage":false,"showSensitive":false,"shouldReplaceHref":false},"user":{"tld":"com.tr","isEuDomain":false,"login":"","passportId":"","isLoggedIn":false,"locationName":"Columbus","isFamily":false,"yandexuid":"1471805831769521542","ugcCsrfToken":"","family":1,"isChild":false},"config":{"skinMode":"system","skin":"light","version":"releases-frontend-video-v1.1754.0__7d090cb2d4d9823803190509a95d03c049893005","isGridSupported":false,"advConfig":{"under-player":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"under-player-lite":{"regular":{"default":"R-I-48058-728"},"adult":{"default":"R-I-474674-103"}},"under-player-old":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"video-list":{"regular":{"default":"R-I-48058-708","mail":"R-A-13411721-2"},"adult":{"default":"R-I-474674-101","mail":"R-A-13426421-2"}},"search-list":{"adult":{"default":"R-I-474674-135","mail":"R-A-13426421-23"},"regular":{"default":"R-I-48058-751","mail":"R-A-13411721-23"}},"search-grid-row":{"regular":{"default":"R-I-48058-718","mail":"R-A-13411721-4"},"adult":{"default":"R-I-474674-109","mail":"R-A-13426421-4"}},"search-grid-head":{"regular":{"default":"R-I-2120168-7"}},"search-list-right":{"regular":{"default":"R-I-8843654-1"}},"before-player-old":{"regular":{"default":"R-I-2120168-1"}},"before-player":{"regular":{"default":"R-I-2120168-1"}},"search-grid-inplace":{"adult":{"default":"R-I-474674-126","mail":"R-A-13426421-16"},"regular":{"default":"R-I-48058-742","mail":"R-A-13411721-16"}}},"isSkinInitedOnClient":false},"counters":{"params":{"useBeacon":false,"clickHost":"twitter.yandex.com.tr/clck","pid":197},"dict":{"viewer":"2921","user":"538","info":"1275","sources":"1500","select":"775","close":"486","open":"842","source":"186","link":"513","click":"882","tech":"690","player":"1242","change":"719","summary":"3410","init":"1309","item":"22","button":"440","shown":"3780","copy":"1276","text":"232","load":"1724","fallback":"2010","channel":"1345","hide":"1656","serp":"471","pager":"405","down":"601","up":"600","footer":"295","more":"75","page":"143","loaded":"1007","grid":"3223","support":"2458","client":"2989","layout":"54","list":"436","duration":"2136","within":"3247","on":"10","off":"11","host":"3052","supported":"3761","enable":"2396","disable":"2395","full":"318","video":"231","translation":"347","distrib":"316","onboarding":"2045","filters":"618","lang":"1144","advanced":"255","apply":"2461","reset":"3236","short":"142","toggle":"237","snippet":"254","icon":"1167","abuse":"1436","submit":"297","wizard":"358","incut":"1073","extralinks":"3557","show":"487","feedback":"296","out":"3218","popup":"1544","scroll":"768","retry":"3545","region":"287","help":"177","settings":"1137","recommendations":"2671","home":"1319","soo":"65","youtube":"624","google":"66","bing":"568"}},"clips":{"items":{"15535590891177201409":{"videoId":"15535590891177201409","docid":"34-8-1-Z12FCB250F334ED42","description":"Two soldiers at basic training, one has SGT Volkin's books, the other doesn't. One soldier is discussing how helpful The Ultimate Interactive Basic Training ...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4772376/a0f6ff07333ab198fb55ce3f92185b95/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/7ePpUwAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"0","reqid":"1769521632151353-2719752813727702809-balancer-l7leveler-kubr-yp-klg-105-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DXsPqyINDblI","linkTemplate":"/video/preview/15535590891177201409?parent-reqid=1769521632151353-2719752813727702809-balancer-l7leveler-kubr-yp-klg-105-BAL&text=UltimateBasicTraining&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"The Ultimate Interactive Basic Training Workbook","related_orig_text":"UltimateBasicTraining","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"UltimateBasicTraining\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=XsPqyINDblI\",\"src\":\"serp\",\"rvb\":\"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_CDw8aDz8Tc4IEJAGABCsqiwEQARp4gfsK_gkC_QD3_PoHAQb9AQAE__j4_v4A1APzBQf3BAAI-wkB-wEAAPUE-AL4AAAAB_wKDPr9AQALBQAJBAAAAAwMAgoCAAAABPoC-P8BAADx7Ar9AwAAABT2EP3_AAAACQ79BQEBAAD4Cvn-AAAAABHn-_4BAAAAIAAt4HXMOzgTQAlITlACKoQCEAAa8AFzVgj_2_bnAdgT3AC5CA4BEQ0E_1rC-v9n8i0BJBP6AQYoCwCrOA793_vt_t_G7P_kARf-7PkyASfS7_7hzh0BGfMAAd8iEAM_-9kCFM0M_-LX__8L-gwAGtPOA_DjAf4us_7--BgH-yjj8AEHKukAR-zv_h8D-wIn9-cDKv0TAf_f9QUwAev_yDT8AIED8f336AsF6wLuBrXyIgDZ-wMCGhf19O8I_PguBxwA9tsUBLvx2wDv2v0F7ers_-UNFQUBDTP62hf1_xYOBPIR7gIH-O3yCx3z8w0gMhADAQ7-7f21Efsrz_r46fsU-eEO8xUgAC0Jsgg7OBNACUhhUAIqzwcQABrAB8NijL4hBCS9M5JzPBeppLr1g4o9atM9vaZ_sb6nH3k8oDlmPXHpsz0ma_m8L4eNvYFuWT1--1-9iB38vDNTqj2HCh89UxqWPK-ylj4xhV67EozevKhw5D1K9bg8KsOpOeSHOr6CfSo9hrA3O5d4u718eQa9LGz8vNAZJz31Hp28yZerutP5zzr2Ko08CGEkvAoC2rwiBcU8R1J3PJyXlDwM8qm8bXrrPNdoGT2cHzW9DJH0O08kc7y4ghw9Wg2JvFRaWr1A4lI9gI8PO7GHtjz92h08p2tXvbJ9TT3EZ0E9HFODOyz1l70NVrc8ym_yu_vm_j1OYxy8oRIZvKOS2j2ajqU8AtH4PBkdED7dXJy9KQnfObLknjsMpNU8hU3TPCveyDx8l_e8pMNDPMKTzDytI629szw0vF-W9jxfpZG9yx4_OjBsCL30oTC9Gb5wORzQ8r0ORWa9zZdyvMbEFr4D5oa8uQuevHGPVb7Z8Rk89QH1Oid4FD2oIxu9e5E_PMJZgDxZi5o9DEYbPGOWwbuD5im9zfGjOz17U7xjqmo91oCSPJmid70BPu688YlQPOhce72zwXQ71OyFuyaJijwB1Hm91o_Ju2tEUL0qIVM9ULkyO84rCL2gBoQ71EKsO5QwE77xax89cLAfusuupT0ESAM9_leEu9BPJ713ooS9ofeEOsyghb30mmg89aXQOtxfwj0ZX2-9dAd4uY32U73VRJo9Wa_TOS7Og71hCC-9qKjKuVbT9Ty5YJo98w4ruUWMrT0aGJk96w8IufKFfzztIEC88zriOEoLJz4lBOu9HCOIuT9jUL3t7Xu9D8o4tzN5eb2D9iq9w88yucnQjDxZP-y88iqbOQzlBL5J-UW7VpG4OWQGqr2dm7Y88scbO0opGD6gZzs7aLoBuBvlar2B6h--WKgduU4W7bzoCCo8RVtiNwIDUj1anPG8Kbw1uX6__TzkH0w9B2soOS5inr2g-WE9fnJuuXFJJD1k-Fm9bz3JuJNV8T36WGY9JeiUODqOxLz8t5w83RlYuZTtyzuv-hK9TzgPOAu1JjyVfy08YJkqOCgNtTxqUgU99OPtOD731Lz2WsU9ZwsbOcryv7wn-AY-4BltOK2KED6SXu88x79nOA6Ywb1zjhA9i5VpONmYhz07nA67pVTANx2ff70Q74Q9Jt6POE03JL2Nu8w9rO4ON5Lp0L1RGVo92-mztd-Mer2A8Uw9o52xuKIoAL5WsFc9baXkuJf3wjy6eOy77ydouAlduLwJmXW9ke44OCAAOBNACUhtUAEqcxAAGmDoDAA-B86wERUb-AP-5iwruOv3DNIa_9r6AGMRx9g6RPedKOkAQtoy-JwAAAAc7OsJ5gAfet_1rNfSAcoW1S_1SH86EwD8Q0or9dYqNiMwzCfeBecACdPHEjHN7yloUeggAC06Zg87OBNACUhvUAIqrwYQDBqgBgAA2MEAAIBCAACgwAAAmEEAAAxCAAAQQQAAkEEAAEDBAABAwAAAnkIAAMhBAACYQQAAmMEAAEBAAACIwQAAOEIAAEDBAACgwQAAKEIAAAzCAAB4QgAAJMIAAMDAAAAgQgAAUMIAAHhCAAAgQgAAQMEAABhCAAAcQgAAwMEAAOhBAACAwgAAiEEAAChCAADAQAAAEEEAACxCAACAQQAAoMAAAPBBAAAgQgAA2MEAAIC_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-EEAAOBBAAAgwQAA1EIAAGBBAADAQgAAAMIAAEhCAADQQQAAZEIAAMDAAACQQQAAbEIAAATCAACGwgAAFMIAACTCAADAQQAAGMIAAMjBAACAwAAA-MEAAIjBAAAQwgAA6MEAAOhBAABIwgAAUMIAABzCAAAwQQAA4EEAAJRCAAAQwgAAEMEAAFzCAACsQgAAHEIAAHTCAADAQAAAwMEAAADBAAAAAAAAuMIAAEzCAABEQgAAAEEAAMDBAACAQAAA0MEAAHDBAAB8wgAAUEIAAIjBAACAwAAAuMEAAExCIAA4E0AJSHVQASqPAhAAGoACAACKvgAAqL0AABQ-AABAvAAARL4AAOi9AADoPQAA9r4AAIK-AADIvQAAML0AAOA8AAB8vgAAMD0AAIC7AABcvgAAPD4AAIi9AAAEPgAAHT8AAH8_AACCPgAA4DwAAIi9AAAUvgAAFL4AAEy-AADIvQAARL4AAFw-AAAMPgAAMD0AAEC8AACgPAAAgj4AAOC8AAAEPgAAzr4AAI6-AACCPgAA2L0AAJq-AAD4PQAA6L0AAEQ-AABAvAAA4LwAAAw-AAAQvQAAmr4AAMi9AABEvgAAgLsAAAc_AACYvQAAUD0AAEs_AABcvgAANL4AACw-AADYvQAAFD4AAMg9AADIPSAAOBNACUh8UAEqjwIQARqAAgAAoLwAAKA8AAAkvgAAE78AAKg9AAC4PQAAiD0AAEA8AAA0vgAALD4AAOi9AABMvgAAEL0AAIa-AABwPQAAgLsAABQ-AAArPwAAcL0AAM4-AADovQAAPD4AAIA7AAC4vQAA4DwAAKA8AABQvQAAgLsAAKi9AABAPAAAED0AAOg9AACgPAAAqL0AAFC9AAAsvgAA4DwAAIC7AAAsvgAAgDsAANg9AADgPAAARL4AAOC8AACKvgAAmD0AAH-_AACOvgAADL4AAFA9AACYPQAAEL0AABy-AACYPQAATD4AAOA8AACAuwAAmD0AAHC9AAAMPgAAML0AAIg9AACAuwAAFL4gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=XsPqyINDblI","parent-reqid":"1769521632151353-2719752813727702809-balancer-l7leveler-kubr-yp-klg-105-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":640,"cheight":360,"cratio":1.77777,"dups":["15535590891177201409"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"videoContentId":"3146979888"},"12888224190419000539":{"videoId":"12888224190419000539","docid":"34-7-13-Z120003BE4918C960","description":"A tribute to drill sergeants around the U.S . This is the Ultimate Basic Training Guidebook Promo Video...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2131676/8d559bd55eb7388fbea3bee741f696b6/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/d-ziMgAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"1","reqid":"1769521632151353-2719752813727702809-balancer-l7leveler-kubr-yp-klg-105-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3Dgr5Aflo7vlY","linkTemplate":"/video/preview/12888224190419000539?parent-reqid=1769521632151353-2719752813727702809-balancer-l7leveler-kubr-yp-klg-105-BAL&text=UltimateBasicTraining&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Ultimate Basic Training Guidebook Promo Video","related_orig_text":"UltimateBasicTraining","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"UltimateBasicTraining\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=gr5Aflo7vlY\",\"src\":\"serp\",\"rvb\":\"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_CDw8aDz8TS4IEJAGABCsqiwEQARp4gQgG-QwAAAD7_g4E-gf9AhUC_PL1AgIA3PT39gf5AwD1CfYDCgAAAPsC_vz-AAAA-v3-B_7-AAANAgb9_AAAAB4J9AX9AAAA_voE__8BAAD89Az8AgAAAAz_DfL_AAAABAgAAgf7Av8G-f_9AAAAAArz8PwBAAAAIAAtmUDVOzgTQAlITlACKoQCEAAa8AFv_PUBgQfq93Lz-wHsCwYB7-0JABb49gHxFegBGw77Aa4MEQEb5_v_IQvOAMj1AQAGDjX_IgJAAtP7Hv_m4gkA3w4RARvyBAEEAuj_xQ32_vYL9f8UCwQBAxDeAtr_9v_6DeYBKP_w_-4KBQIN3AUFCycFAuwQKQAM__wDDdoJ_hEl__31Eg4DIugL_hrp_gT9-_gEJRAHAu8e_gTdERME0SLw9yb7Dvz-_BcHHefcAv_8_AMdDBYB7g0M_A_2DwYFDBT6Du7w-f4E7gj3__8JCQv08wQB_QAOEPMP7frnAfr0-PMB7gEMEv4RAfYRCvkgAC3rmjQ7OBNACUhhUAIqzwcQABrABx0CA79MENo8PLr2PNAQyT1Qvb88CzDiuw4s5z3H5cu7ekYsvb6kIb4F7DS9-7QGPL0oML2_oja8vOeAPGIPkrxYQu085cb-vJfbRbubKaO8P40aPJ_CtjwPFsQ8SkT4vIB9ND7mUbu82lwwvekL4T2tHou8I9QxPMTu270HgyU7ZhUVPKNNvz31Abe8NFLGu4RKPD7IicC6fkFBPRiX6j2mhFs9ZundORWIwz11t6G8fIBuPDBdsTuiKA48dgsOPQQPwj0iJoc9EEpOPJ0u672vT2-8X5rDuxwjGT73jZQ8S9MbPa4RIT7to049TyMtPDwwAD6MWQW9o4WVO3S36zxaxZG9BQcsuxU7Gr6ael299R-IPPxKEb1BNn-8rgyqPOm5Nb4rvuE8hMafuksXBz3_iRs9NM9bPBWQVr3Sdge9q0CtO5JuVT0Cyzu9CfX4u1P3hz1EHdK7alT5Oxyabb1jtfk9xOaIvLt8a72Dw2Y8IHucO63nOj2_EBI92LZNvGOfWzxM2Y66mBjmPLU2bb3c_eC8NulXuxhc0z0OQpq9CQ-iOpjgBD6cb2Q9zCvTO9mzN74og_48Pp0GO0Ljnj3v2Nk8Tb8CPMTCOr3-95u9kzYVPAlfKT1g5ya8RNJ6uwmZVT2qR5o8-QkQvEKfvjxcMY09R3uTO4qUgbzRQfI8f2-Ru0x3srzqlCc9y0fWuq08p72ezvU9zLt9t9TzbrzMSq481SG3O7P7hD02KYs9jfv5uDAjZj2Bk1A7L1sXOsuE3zywzFc782DFuSfAsDo1UA-9MiCdOChhJryIPqm8puY8Of6OMr1MURG8MUFBOYCCpjxbUCm8eZWRuLpVxrv2JuY9p8_oOC4nVz0j5rg9Z1SZuC3M5zxZ3H89NwJkucl3JD2eYI-9wDPCuLhAAj4SNAG9tD8FOSWIJD0WXY082DXlOF9knTwEmAg9UKKDufQjtDzsXCe9MuhKN2a_zr0h1jE9yBGlua790zyliZK89QcxOAwzPj1isrK9rvw7t8b70b0zYcW8g7eGNycDlj04-AK9qrxnN-LX_rqKeqw91ViVuOivxrxTQDq9EWo4OJ78xz0-D2m9DDEoOXn0tTy4wRo9g4ACuBbz2DxKv7M8ZYWVt27oXL0R0pk9D_3Tt3IX4b3AQuY96ZJhuf0lk73EXJI8_HrFNz077DsMtDa9zYQouLhzAT3MK4K9L2Z0uIrdyLxasJ68r1IsuEk42Tn8Loa9vYLEt1yJZb1kM9E8p72gN888D71ASSa9jE_INyAAOBNACUhtUAEqcxAAGmABGQBIKxrj2gUW5QMb9wwp8PW-CMYj__nwABk77toUA_Or9RgALdH9C7AAAADlC-sYWAACXuTizfXrQAT20O8j7H9DKQ4LF_8mEe8Z8v3Iz__EFgcA1t3xGBoEBi0ZJh4gAC0TjzY7OBNACUhvUAIqrwYQDBqgBgAAuEEAAARCAAAIQgAAQMIAAIhBAAAAwQAAkEEAAEDBAAC2wgAAPMIAAADBAAAQwgAADMIAACjCAACgQAAAgL8AAJBBAAAAAAAAgMEAAAjCAACAwQAAgL8AAADBAACgwQAANEIAAFBBAAAAwAAA6MEAAKhBAAAUQgAACMIAAODAAAAgwgAAHEIAAIzCAAAYwgAAgMEAALBCAAAAAAAAKMIAAGxCAAAAwQAAeEIAAIA_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-AACoPQAAuL0AAEA8AAD4PQAAAb8AALq-AADIvQAAuD0AADC9AAAUvgAAMD0AAEA8AAC-vgAAjj4AAIC7AAAwPQAAyj4AAH8_AADGPgAAcL0AAKg9AABwvQAAZL4AALi9AAAwvQAAXL4AADw-AAC4PQAAuD0AAFy-AABEPgAAmL0AABS-AADYPQAAhr4AAJa-AAAEPgAAFL4AAGy-AACoPQAAQLwAAKC8AAAsvgAAqL0AAKg9AACgPAAAJL4AAOg9AABQPQAAqD0AAJo-AAD4vQAAiL0AAF0_AADIvQAADL4AAGw-AABwvQAAcD0AAOg9AACAOyAAOBNACUh8UAEqjwIQARqAAgAAQDwAAJi9AACovQAAG78AAOA8AAA8PgAAcL0AAEQ-AAA0vgAADD4AAFS-AAA0vgAAND4AAIK-AAAwPQAAEL0AABw-AAA7PwAA6L0AAIo-AACSvgAAyD0AAAw-AACovQAAUD0AAIA7AABAPAAAiL0AAJg9AAAQvQAA4LwAALg9AACgPAAAPL4AAIi9AADovQAAED0AAFQ-AAD4vQAAQLwAAKg9AACIvQAA6L0AAIi9AAAUvgAAUL0AAH-_AAD4vQAAJL4AAGw-AAB0PgAAHL4AAOg9AABwPQAA6D0AAJi9AAAQPQAAuD0AAES-AAAwPQAAFD4AAAQ-AACAuwAAbL4gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=gr5Aflo7vlY","parent-reqid":"1769521632151353-2719752813727702809-balancer-l7leveler-kubr-yp-klg-105-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["12888224190419000539"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"videoContentId":"345258831"},"11766620946380563843":{"videoId":"11766620946380563843","docid":"34-10-7-Z8893CF201CAFA1BF","description":"Ultimate Basic Training Radio Special Edition-Part 1...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4296761/0e97d25f15a8beb03d189722d1bc9220/564x318_1"},"target":"_self","position":"2","reqid":"1769521632151353-2719752813727702809-balancer-l7leveler-kubr-yp-klg-105-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D1DW8l6ReDGo","linkTemplate":"/video/preview/11766620946380563843?parent-reqid=1769521632151353-2719752813727702809-balancer-l7leveler-kubr-yp-klg-105-BAL&text=UltimateBasicTraining&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Ultimate Basic Training Radio Part 1","related_orig_text":"UltimateBasicTraining","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"UltimateBasicTraining\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=1DW8l6ReDGo\",\"src\":\"serp\",\"rvb\":\"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_MBAAAA8wQFAfkE_wELDPX39gAAAOMB9_8K_AIA9wj8Af8AAADsCvcHBgAAAPQEDgT3AAEADfsG-wQAAAAOAfQP_QAAAPkB_fr_AQAA8e0K_QIAAAAPAAj7_wAAAAQT9Aj-AAAABAT8BwAAAAAR9f39AAEAACAALXgc1Ts4E0AJSE5QAipzEAAaYPwOAFBHCqcMZf7r7Cb0DianD9kQvhr_tfH_LV4J5UodF4oO-wA13gICkQAAAPb1qQ0hABl_Af3gKt9K5TGsBRsYe08swR7nGTS-_V0jFdX04QY8wgDV8_sPXOYJMEseBSAALYbGBzs4E0AJSG9QAiqvBhAMGqAGAAAwwgAAGEIAANBBAAAYQgAAqEEAABDCAABgQQAA4MAAADzCAACAwgAAYEEAAIC_AACgQAAA4EEAAAhCAAD4QQAA-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-MEAAEBCAABQQQAAcEEAAARCAADgwQAAEMIAAAhCAAAoQgAAYEIAAIhCAABMwgAABMIAAIxCAACEQgAAREIAAFTCAABMQgAAYMEAABzCAADoQQAA4MEAAJDBAACgwAAA8EEAAMDBAACIQQAAgEAAAHRCAACowQAALMIAAJ7CAADgQQAAQMIAANDBAACywgAAoEAAAMhBAADAQQAAaMIAABxCAAAwwQAALMIAAAAAAABUQgAAwMAAADDBAADIwQAAkMEgADgTQAlIdVABKo8CEAAagAIAAOC8AADYvQAAkj4AAIg9AAD4vQAARL4AABS-AAD2vgAALL4AACS-AACOPgAAqD0AAJK-AAAwvQAAgLsAAFS-AACGPgAAoLwAADA9AAAPPwAAfz8AAM4-AAA8vgAAqD0AAFC9AACKvgAAiL0AAMi9AABcvgAAdD4AAHA9AACIPQAAfL4AAEw-AACgvAAABL4AAAQ-AADCvgAAor4AAIg9AABMvgAAur4AAEC8AACAOwAATL4AACy-AAAwvQAARD4AAMg9AABQvQAAQLwAABC9AACYvQAA6j4AACS-AABAvAAAez8AAAO_AABwvQAATD4AAHC9AADoPQAAHD4AAFC9IAA4E0AJSHxQASqPAhABGoACAABwvQAAfL4AAEy-AAApvwAAHD4AAAw-AAAUvgAAqD0AAAy-AABwPQAA-L0AABC9AACYPQAAFL4AAMg9AAAQvQAA2D0AADM_AAAMvgAApj4AALi9AADoPQAARD4AAOi9AAAMPgAAED0AABQ-AACAuwAAmD0AABw-AABQPQAAMD0AADA9AAAsvgAAoDwAAOi9AAAkvgAAmD0AANi9AADIPQAAqj4AAAS-AABAvAAA4DwAAHS-AAA0vgAAf78AANi9AAC4vQAAjj4AAOC8AADovQAAFL4AALg9AACCPgAAgLsAAEA8AABMPgAAPL4AABC9AAC4PQAAJD4AAJg9AABkviAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=1DW8l6ReDGo","parent-reqid":"1769521632151353-2719752813727702809-balancer-l7leveler-kubr-yp-klg-105-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":480,"cheight":360,"cratio":1.33333,"dups":["11766620946380563843"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"1529847358409401915":{"videoId":"1529847358409401915","docid":"34-7-13-ZF02C5AD6C8DF0EF2","description":"Tip for improving your pull ups for Basic Training. If you want to get military fit before boot camp, be sure to check out this handy exercise that will help you develop upper body strength.","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4144064/ab2051eaee99c40f642efc75b8fb6672/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/ZU0yOAAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"3","reqid":"1769521632151353-2719752813727702809-balancer-l7leveler-kubr-yp-klg-105-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DRqGWlZ3kawE","linkTemplate":"/video/preview/1529847358409401915?parent-reqid=1769521632151353-2719752813727702809-balancer-l7leveler-kubr-yp-klg-105-BAL&text=UltimateBasicTraining&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Air Force Basic Training Pull Up Tip #1","related_orig_text":"UltimateBasicTraining","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"UltimateBasicTraining\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=RqGWlZ3kawE\",\"src\":\"serp\",\"rvb\":\"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_E4YBggQkAYAEKyqLARABGniBDgAD8wb5AOn1_QX4AgAADA309_UAAAD1-vr8_QP_APb96AAAAAAA9wYDAwAAAAD-8P_39_0BABf6Aw0DAAAA_vP8DP0AAAAHDfn8_gEAAPP6_vsDAAAAC_YLAwAAAAAFFfMJ_gAAAAL2ARQAAAAAI_YD_QABAAAgAC1lB8I7OBNACUhOUAIqhAIQABrwAX8CAwLACgP98ez7AA_1DAHmAxL_Bxft_wMK_AASBxIAGRb3Abv6-AAv3Aj_0-n9__3rF_-q5wAB2_gBAAcFAQDs9iUACQoEAfgNDAEI9P3_IRkG_wU3AQAP1Az_BuUfABcDA_3ZBBYBBPPrABbvEALp-uUCFQL9ARgCAv4oFPYBERwN_CDr__33_PoF3PgH_h_q9f30_O38CfMOBA8P_gHo6fn8APb7_-f78wP__gYH4AP-_BoLEwEOFv75yfkUBSEiBfbrBf36_d369wzz-vrl9vQB_v0GAB0RCgDj2fj589wNBPL2_v_-7QUDDgMJ_CAALaVATDs4E0AJSGFQAirPBxAAGsAHuaiOvgpYALx0K1-8-3bxuxm0RjyYafs893hBvorEKb0MoCm8avuSPQfr_zx3Ch49twz4vY34xLwjMic9y_invdE9a7wBIrM8eARcvA6f9LzPk1w9t7IkvikVwzxE0GK8lSynPdLKmDwSQlG8HWaePPOXEb2zaoY8vw-3PrNlVDz61DG8BpYNvVe1f7xSvjs98JC4vf1MvTwCSAw8LlmlPWNCTLwfCFo8bOkxPnhbL7u0D8c76tW7vaLHOTyQTEe9gkLIPdoT7jwi2N08D-tyvfEnDTvv-Js8zZpOPcfTF71FgFO8VeVWPRaboDz3PrQ7SBsnPpyJ6T3mkNS69ODOvXKoir3nxrS8hlSBPhlKF70hoM67Up6kvbV6_bwskOq8nyikPUb6Qz2no608GkyIPcAIWr1MqYk7PJQyPErfmjyea607lRBsvT3zMr1SEYI8RH5HvXgFx70370m8Puj5vdrlW7znH1g8qj4dvNesqbydThY6NEfWPfQ2NryhZz26ij6fPfy4BzyAbEi8M7vTvIQjrb3UDuc4PzDPO7R34TxNn6G7jV9YvQArUbwiGXI8LbVZvekIhTz536W85_PLvegdIbxitPU7IvwrPu-ejbwzBow6SXBZvXQuwbsrkNE7-Qy9vSS_qT2Yor87v4BePQpHFb3WKBo8dVsCvsNW_7wrz-S5_ZiQvd8Kl7yZQzo64sCFvdu4Cj16HYA6bYaAPGpDL73Q4E64GuTJPNeevjwlmCQ79FOHvUf8bTsz2BC6tUOCPYHW1zxW5_U4YPmdPZ9ygb2ao3S4gYWSPbJBy73lgzU4OWK9PdkK-TtBfoK5hsnxO_IFELtDTVs61BuUvd3a27vBgXA4pa2wvVrAnzzV2YS57z2XvQ9mbj3i-Qa66MDSPTPg7DwTCVq45H_VOyyrej2lb0M3N25RvaYlq70YVb-4BPHwPEHtnL21Xhy5LiuDvJ4OH73X4hy3mAzBvQFjxzyVDoW5Kdt2vOfssz0nn4A3Q9OYPctgsTzUf3U3hePevAxGW72Nrfg2ObSYPaaPir3MHdo3fmucve6MwD0FI0k5ADIZPXtkqD3CPdE3T4B2uy7mZz2b9LQ459e9u9-MdbwI4UO4ZhIFPldXKr1ODsa4wqTYPTYqJr17tC25UFQWvnaJqrxQivm1OJyOvY-jvTqH0fu3lrvHOzlHWD2eNgO4oYMOvTQRFj2-fVg2Gc8bveezwrkC7O-28_BUPCc1T735BeS4PbrRPJr6bz16yBO1KKQLPckamjvICSE4IAA4E0AJSG1QASpzEAAaYOoGACUpHBLqESrG8wvfDPfVDOHogTX_-BH_RSTXAfUQ_Kwf9QBKrxf9pAAAACAJ4gw3AEhxHuAP7tInHdLmC90OdB8iHzg5Bg_TEQU1Hh75D-AoBACu_dRgWechLDIY_iAALTZkHDs4E0AJSG9QAiqvBhAMGqAGAAAkwgAAeMIAAHDBAAAwwQAADMIAAHBBAAB0QgAA8MEAAFDBAAAAQQAADMIAADxCAAA8QgAAsEEAANhBAABEQgAAVEIAAJDBAABEQgAA6MEAALhBAACgwQAATEIAALRCAACAvwAAuEEAAIA_AAC4QQAAhkIAAADBAAAIwgAAUEEAAFzCAACwwQAAFEIAAAzCAAAgwgAA4EEAAGDCAABgQgAAkkIAAHBCAABgwQAAQEEAAPhBAADIQQAAwMEAAABAAACYQgAAAMIAAEjCAADAwQAAusIAALBBAAAAwQAAUEEAAMBBAAAAQAAASEIAAAxCAADgQAAAwEAAAKjBAAAgwQAAmMEAAJZCAAAAwQAApMIAAEzCAACgQQAA6EEAAChCAAAMQgAAAMEAAFBBAACAPwAAAMEAAJBBAAC4QgAABMIAAADAAACAQAAA-MEAAKDAAAAQQgAA8EEAAODBAADAwAAAYEIAAKhBAADowQAA0MEAAMBBAAAwwQAAoEEAAEDBAAAsQgAAoMEAANDBAAAAQAAAPMIAAATCAADKQgAATEIAAPDBAADAQAAAMMIAAFRCAAAUwgAAZEIAAATCAAAAQQAAyMEAAFDBAABAwAAAEMIAAAxCAAA4wgAAIEEAACTCAAAgQQAAiEIAAIBBAACAQAAAGEIAAGjCAAAAQAAApsIAAJBCAADAwQAAjEIAACxCAAAUwgAAAMAAAARCAADoQQAAyEEAAIA_AACmwgAApMIAABxCAACAPwAAVMIAAEzCAABEQgAAAAAAABzCAACoQQAAEEEAAAhCAACgQAAAlkIAAHzCAACQQQAA8EEAAAjCAABMwgAA5MIAAMLCAABQwQAASMIAAMBAAABEwgAAhEIAAKBBAABowgAAmEIAAKjBAABQQgAAoEAAAMBBAAA0wgAAsMEAACBCAACQwgAABEIAACBCAAAAwAAAOMIAACRCAACYQQAALMIAAFDBAACKwgAAAAAAAMDBAACowQAA4EEAAEDAAAC4wQAAcMEAAADCAABMQgAAiMEAAFDBAACgQQAAoMEAACBCAAAwwQAAikIgADgTQAlIdVABKo8CEAAagAIAAMq-AACivgAA4DwAAKC8AAAkvgAAcD0AAOg9AAALvwAAhr4AAIC7AAAQvQAAQDwAACS-AAA8PgAABL4AAHy-AADmPgAAiL0AAGQ-AAAzPwAAVz8AADQ-AAAQPQAAFD4AAPg9AADIvQAAqD0AALi9AADIvQAA6D0AAIA7AACOPgAARL4AAAQ-AACGPgAApr4AAKg9AAB8vgAAUL0AAOg9AACYvQAAmL0AANg9AAAcvgAAQLwAAEy-AADCvgAAcD0AACy-AAB8vgAAoDwAAFA9AADoPQAAyj4AAOg9AACYvQAAfz8AACy-AACIPQAA2D0AANi9AACePgAAyL0AALg9IAA4E0AJSHxQASqPAhABGoACAABwvQAAEL0AAPi9AAAtvwAAMD0AAHC9AADgPAAA2L0AAIi9AAA0PgAABL4AAGS-AACAOwAAkr4AAIi9AAAQvQAAuD0AABc_AACYvQAATD4AAIC7AAAsPgAAgDsAAKC8AADYPQAAZD4AAIA7AADgPAAAoLwAAAw-AABQPQAAqD0AAIi9AADYvQAARL4AAOi9AAAUPgAAcL0AAIa-AABQvQAADD4AAJg9AACAuwAAyD0AAPi9AAAEvgAAf78AAEA8AAAUvgAAND4AAIC7AAD4vQAAyL0AAHA9AAD4PQAAQDwAAEA8AAAUPgAAfL4AAOA8AAAwPQAAQLwAABA9AADovSAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=RqGWlZ3kawE","parent-reqid":"1769521632151353-2719752813727702809-balancer-l7leveler-kubr-yp-klg-105-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":480,"cheight":360,"cratio":1.33333,"dups":["1529847358409401915"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"videoContentId":"397084417"},"12621739978103022776":{"videoId":"12621739978103022776","docid":"34-11-2-Z41CA625341422AD9","description":"Going to military basic training? Then you need to visit UltimateBasicTraining.com...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-video_frame/1709539/317294827bb4e752d6b91bb3d48b60bb/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/QqGGaQAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"5","reqid":"1769521632151353-2719752813727702809-balancer-l7leveler-kubr-yp-klg-105-BAL","isAdultDoc":false,"relatedParams":{"text":"Ultimate Basic Training Commercial","related_orig_text":"UltimateBasicTraining","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"UltimateBasicTraining\",\"url\":\"http:\\/\\/vimeo.com\\/7736738\",\"src\":\"serp\",\"rvb\":\"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-wH5CPwFAPv-DQT7Bv0C_gv48vj-_gDu-PH8BQAAAAL7BPwDAQAA-gr7AwIAAAD4_QYD_P8AAA0DAf4EAAAABgT-B_0AAAD__f7-BAEAAPz1C_wCAAAAEgQB_f8AAAD8B_78BvoB_wABAQMBAAAAD-r8_gEAAAAgAC2i1OE7OBNACUhOUAIqhAIQABrwAU_w8v6BB-r3cvP7AQv_BwCh-wz_UenMADYL8gD58QMA3RgFAPHy6QDv9OMA3OsZAPLsBf8YFicA6vQaAN7x6AAcAfEACg7tAikCBwDbNPEB8fjn_9sNBP84FfQB3PH9_h314AAqIeT__-34_xPZ8gErDwQE5fsV_g3l7QEo8goBHBAFARjmF_4X_QAACPMWBvcEAAP46QMBDvv3Bg0TBgT5HAX9AgoC-THpEwEVGO4F8wvk-QwGFv4H6u3-DQ_9CfABBvv-__z6FBH_Aur7_AoY2AgEDSAI_isGBAHw1vUCJOj69Qrm_ALwBwkFzAsO9yAALeuaNDs4E0AJSGFQAipzEAAaYNsgAC4nLcf_FC3i4iT5OjfXAckruiX_3i__RyflpyA25p_WAwBF0_0-mgAAAOD94WMbAAJ45Ljw6-4n4eqrGkvtfzMn7Q4JKvce_yMD_NjrPtQ4OgD6y_Q4Rw3QZiY26iAALSdwDTs4E0AJSG9QAiqPAhAAGoACAADYvQAA2L0AAEA8AACAOwAAFL4AADS-AACAOwAA6r4AAKq-AABAvAAAgDsAAFC9AACSvgAAmL0AAFC9AAAwvQAArj4AAEC8AABEPgAADz8AAH8_AACyPgAAgLsAAIA7AAAMPgAAPL4AAIK-AABcvgAA4LwAAOI-AAC4PQAAHD4AABy-AADgPAAA4LwAABy-AAAkPgAAmr4AAIa-AACgPAAA-L0AAK6-AACGvgAAQLwAAIi9AABAvAAANL4AAIC7AAAsvgAAJL4AAJg9AAB8vgAAED0AALI-AACYPQAAiD0AAFk_AABUvgAAuL0AAKY-AADYvQAAoj4AAEA8AABUviAAOBNACUh8UAEqjwIQARqAAgAAoLwAAIA7AABsvgAAHb8AAJi9AACgvAAAQDwAAKA8AABQvQAA-D0AAAS-AABUvgAA4LwAAAS-AADgPAAAUL0AAMg9AAAtPwAAuL0AAKo-AAAUvgAAUL0AAEA8AABAPAAAMD0AABA9AACgPAAAgDsAAHA9AAAEPgAAED0AAIg9AACgvAAAcD0AAFC9AAAMvgAAgLsAAFC9AACIvQAAqD0AAGQ-AABAvAAAXL4AAHA9AABkvgAAyL0AAH-_AAC4vQAABL4AAIg9AACoPQAAqL0AAEy-AAC4PQAADD4AALg9AACgvAAAij4AAAS-AAC4PQAAqD0AAFA9AACovQAAbL4gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://vimeo.com/7736738","parent-reqid":"1769521632151353-2719752813727702809-balancer-l7leveler-kubr-yp-klg-105-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["12621739978103022776"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"vimeo.com","hasTranslation":true,"contentTypeId":null,"censored":false,"videoContentId":"2560395082"},"17224282220562185545":{"videoId":"17224282220562185545","docid":"34-8-1-ZAF0DEFAFF5B47A60","description":"one leg triple jump-Strength Stack 52 - body weight exercises www.StrengthStack52.com The Game of FIT...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/906644/6464fb2dcb53c5aac24b8b6c2257626b/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/h9U-FQAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"6","reqid":"1769521632151353-2719752813727702809-balancer-l7leveler-kubr-yp-klg-105-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DfzzmPWKJb7c","linkTemplate":"/video/preview/17224282220562185545?parent-reqid=1769521632151353-2719752813727702809-balancer-l7leveler-kubr-yp-klg-105-BAL&text=UltimateBasicTraining&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"one leg triple jump-body weight exercise for Strength Stack 52","related_orig_text":"UltimateBasicTraining","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"UltimateBasicTraining\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=fzzmPWKJb7c\",\"src\":\"serp\",\"rvb\":\"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_CDw8aDz8TD4IEJAGABCsqiwEQARp4gf708wIC_gAEAAUHAQn8AgYH-AD2__8A_fH0-P4F_gD2BPX0-AAAAPcFAgIAAAAA9wD0Avr_AAAZ_PkAAwAAAAn2Dgr-AAAAAAIB_P4BAADx7Ar9AgAAAAD08w__AAAADhD89wAAAAAF6wH8AAAAABj09gMBAAAAIAAtzHDQOzgTQAlITlACKoQCEAAa8AF57f8Dge33-VQF-QASARYCvhUIAAoW-wDu-AAAJt70ANsI-gCt_en9URUAAwPo_QAFBPf-0gL9AO0JCv_3CeEA4PT5AB0M_AA29BcABQkP_w3y-gDqE_H_Dw8IABT_Bf_5_v39OSogAdQYBQEE8wEB3hzwAxfx9QAM5-4BIQ4L_vQD-gIcDPYEHAQI_d0M7gQV_-r9B-8O-_8O8AABCgj8Fen__ewIBAL59x_8-wcP-wDmBQLwCRn89_D-_RP5IP_sKhb_IxL7-u7u6v3r_PwJ-Q75Aer4D__37wcN5P7z--0GBQHhDPMIChsHCA0TBgkgAC0_4UA7OBNACUhhUAIqzwcQABrAB3KJ674aTGi9CoQdPXC93Dt7Aew8bcy2PeDi17x4tBA82JMGuzrLPL6b0N47ltoBvcSXWb6MZmW89bolvRq2x71AKiq9IX0uPUI7LL0bsgs9KvFKuxUcTr6sTcg8NZcfO8FY3z2iLq28g19UvaLrZ71kERm9MQrCvBEZdj7Asec8t9ULPCuIwbzDFxy9SVvmvHjACjwEtwS9xkqxPBIWBT7fCpe8_6NAPfViLT1ZVJ88cbvhO3zU373s8rI95sFlu-KSAz6Ho5A8OA9MPANmWT1qwSu9PUiPvPq5QT6Jw4i75cpqPO4mGD7j8Y69TQaRvK3kfj1twsI9aVIvvG2s5L2mES49lE7BOxpCjz328MA8ZzGpOnXvhz2NPzY94rmtPGGiRj2rwDo9uhdzPExHyrx4X9e7F1FJvBdc_byUPC09X-HuO8nvozyb3Fm9dyyZu-2GKD30gS69bspLPOsDlL1I2hI9V3J8uxfzcz3JD4u9L9AkvD4ytz25ncc8ymWnOJah4LwL7LE83GYqPJ1dw73GtYy7AaJku3pip7wbxtO8I_2RvLarRr1_8Gu82W6ruvk9y70egJ48QXFXu7fPmj0QQZU9MWx_OwqHGb3yBj292TobPCGPAL7Ve7o9K4uhuk8nhD3G7go8AstbvJ8qFT2wAGY9A2a2uzT-E7044kS9S74GO029zr2s4Fy9VWVxueoypbuFZq46nzjGO5VFoTz9uwO9smg2uzQOmruNwM48zSeLOSwWOj0Huaa957UxuZuiDT0waBw9IHe2OgCYobxxu2G9FgysOMQjULvOpkM9e7IsO1hXBT4kN5k9mERruYuAdD0SsXe9CdU0OXj39rxY8qc8e-uZOLoQm72VJ8C9DtEfOYvPMz2AFiG90jMpOTBofL14-Yw9EQF4t7dulDzz9YY8OEFgOC4xmz0jJYc8hwKNuVPsyD3fU3S9mrPRuAN9Er7m5vs91--HOYzWAT7dc-g7UKCoOTq6gLzhsq-7WTFfOO6Toz1EFrm9sLn7OColGr1INZy9ZcC4OCniqb27mtw9HH2ZtgfxXLsQAYw9g51duATzhjzPA868QijdOJ78xz0-D2m9DDEoOWIvlD2taR68P3XctUIoSrzbk3a8SZwUOP7PhjzbrMW9dU4uOLBVEr6tirA8fGvHtzv-Sz2Iga48ghPKNjXAuzxcG4-8Kn4ls_geiTx-9og87tHctztzaryC_w29lEqJN_gL7Lz9mzw8z2QDt-MZtDyA-Y89Z6RMuLhLkbx-7yW8aZOSNyAAOBNACUhtUAEqcxAAGmANCgAt5RH8vBLqyur04BslzUnOwr0V_zkZ_yMpvCkVHPi5C9oAI8sXEqAAAAAeJ7IdRQAHdAb1Q_PM4QnX1Sjc8n8cSOT-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-MEAAI5CAAAAQAAAAMAAAIDAAABYQgAAuEEAAPDBAAAYwgAATEIAAEDAAAAMQgAASEIAAFDBAABgwQAAOEIAADjCAACOwgAA4EEAAERCAACQQQAAmMEAAODAAAAQwQAAmMEAAHBBAAAkwgAAoEEAAHBCAAB4QgAAYMEAAGDCAABIwgAAIEIAAIZCAACAQQAAwMEAADDBAADgQAAA4MAAAJbCAAAwQQAAwMEAAADBAAAwQQAAmEEAAIBBAABoQgAAoEEAAPBBAABEwgAA6MEAAEDCAAC4QQAAmkIAABBBAAC4QQAAmEEAAGRCAACgwAAAcEEAAARCAADAwQAAsEEAAIBBAAAEwgAA6MEAAOhBAACYwQAAwEEAAMjBAAAswgAAQEAAAEBAAABAQQAAssIAAIC_AABAwAAA6MEAAJBBAACIQQAAMEIAAGxCAACYwgAATMIAAFTCAADoQQAAYMEAAHBBAACIQQAAgMIAAFBBAABcQgAAmEEAAKDBAABAwgAAysIAAIjBAABAwAAAJMIAAIxCAAAEQgAAUMEAAIjBAACQQQAAMEIAALDBAACIQQAAtkIAAL7CAADQwQAAcMIAADhCIAA4E0AJSHVQASqPAhAAGoACAACCvgAAFD4AAO4-AADgvAAAoj4AAPY-AAC-PgAAMb8AACS-AADgvAAAiD0AAOg9AAAsvgAAiD0AAJo-AADGvgAAKz8AAKg9AABUPgAABz8AAH8_AAAEPgAAzj4AABw-AAB0PgAA6L0AABA9AAAMPgAAEL0AACM_AAAMPgAAJD4AADQ-AACgPAAAvr4AAJi9AACIvQAAur4AAPa-AAAwvQAAyD0AADC9AADgvAAAiL0AAFA9AACgvAAAqL0AACy-AACyvgAAmD0AAHw-AAAsPgAA-D0AACQ-AAAQvQAAUD0AAHE_AACivgAAgLsAAOg9AACYvQAAgLsAAAw-AAC4vSAAOBNACUh8UAEqjwIQARqAAgAAfL4AAHS-AAAQvQAAa78AAOg9AACYPQAA6D0AABS-AAAsvgAA4LwAAKi9AABwvQAAPL4AAGS-AACAuwAAMD0AAIA7AABLPwAAqL0AAI4-AACAOwAAiL0AAKg9AACIvQAAcL0AAMg9AACavgAAMD0AAPg9AAAwPQAAMD0AAIg9AAAQPQAA3r4AAEQ-AACIPQAAJD4AAGy-AAA8vgAAML0AAAw-AAAcvgAALL4AAOA8AAA0vgAAMD0AAH-_AACSvgAAcL0AAPg9AAAkPgAAML0AADC9AAAEPgAAQLwAAKA8AABQvQAAiD0AABQ-AACgvAAAbD4AAJg9AAD4PQAA4LwgADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=fzzmPWKJb7c","parent-reqid":"1769521632151353-2719752813727702809-balancer-l7leveler-kubr-yp-klg-105-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1440,"cheight":1080,"cratio":1.33333,"dups":["17224282220562185545"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"videoContentId":"820570501"},"8427473636264361324":{"videoId":"8427473636264361324","docid":"36-6-0-Z5589710B61D0AB18","description":"This image represents the true meaning of strength, discipline, and consistency. A powerful back, thick arms, and solid posture are not built overnight — they are earned through hard workouts...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-video_thumb_fresh/1376113/3cf58c7baa3feb9894a45fb66618b7400127_rt/564x318_1"},"target":"_self","position":"7","reqid":"1769521632151353-2719752813727702809-balancer-l7leveler-kubr-yp-klg-105-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D_Ur1ngsAJ3w","linkTemplate":"/video/preview/8427473636264361324?parent-reqid=1769521632151353-2719752813727702809-balancer-l7leveler-kubr-yp-klg-105-BAL&text=UltimateBasicTraining&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Ultimate Back & Arm Power | Muscle Definition, Strength & Discipline","related_orig_text":"UltimateBasicTraining","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"UltimateBasicTraining\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=_Ur1ngsAJ3w\",\"src\":\"serp\",\"rvb\":\"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_E0KCBCQBgAQrKosBEAEaeIEP_vv8_wIA-_z_DwEJ-wL_Bgj_-P7-AO348PwFAAAA8-_yAgIAAAAMBfsDAgAAAPL6Bfv7AAAAFPr09AMAAAAN-fj8_gAAAAYDBPr_AQAA-fIA-AIAAAAJCg0JAAAAABAMBAEAAAAADPv3_wAAAAAXB_8HAAAAACAALdIM2Ts4E0AJSE5QAipzEAAaYOIDADYJEd_YJvrn5wDcHCbyHsUN8fP_8QEAHCf07QQk7cDk6QAi1yjhuQAAAP8F0_39APpW5NwEKQgFF8rKBvkZfwUoBQUW-fy5GyABB_UGKAso6wCy9wAUUevhQ_wA_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-MEAABjCAABEwgAAFMIAAGzCAACKwgAA_kIAANDCAABAwgAAAEEAAGzCAACAQAAAwMEAAFDBAACIQQAA0EEAAODBAADAwAAAGEIgADgTQAlIdVABKo8CEAAagAIAALi9AACgvAAAAz8AALg9AAD4vQAAUL0AADQ-AACOvgAAyr4AACS-AAAQvQAAiL0AALg9AAAEPgAAyD0AAHy-AAARPwAADL4AALY-AAANPwAAfz8AAOi9AAD2PgAAmD0AABy-AAAUvgAAJD4AAKA8AAC4PQAABT8AAOg9AACiPgAAqr4AAII-AACIvQAAqr4AAPi9AACCvgAA-r4AAEy-AACgPAAAML0AAEQ-AABEvgAAhr4AAOA8AAAEPgAA1r4AAMi9AACIvQAAir4AAOg9AAC4PQAAZD4AAGQ-AABAPAAART8AAJ6-AAAQvQAArj4AAI6-AAC4vQAAgDsAABS-IAA4E0AJSHxQASqPAhABGoACAACIvQAA4r4AAAy-AABlvwAADD4AACQ-AABEPgAAMD0AAIq-AAC4vQAAQLwAAES-AACIvQAAvr4AAOi9AABwPQAAQLwAAEE_AAAwvQAAmj4AAFQ-AACAOwAA-D0AAIC7AACAOwAANL4AAM6-AAAQvQAAVD4AABS-AAC4PQAAML0AAIY-AADevgAAPD4AABS-AACIvQAAgr4AAPi9AACiPgAAyj4AAEy-AACoPQAAmr4AAGS-AAAkPgAAf78AADy-AABwvQAABL4AADA9AABAPAAAbD4AAKC8AACIvQAAoDwAAAy-AADYPQAAqD0AAAy-AACovQAAML0AAEy-AAA0PiAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=_Ur1ngsAJ3w","parent-reqid":"1769521632151353-2719752813727702809-balancer-l7leveler-kubr-yp-klg-105-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["8427473636264361324"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null,"censored":false},"16473599581976109656":{"videoId":"16473599581976109656","docid":"34-0-8-Z1DD0C7945AD05305","description":"#beginnerexercises #beginnerworkout #gymworkouts #strengthtraining #brownsonbasumatary @aestheticbrownson Follow this Simple Strength Training for Beginners. Correct form matters alot to avoid...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1587032/36b219bd150391175e7bc2d18b7a5664/564x318_1"},"target":"_self","position":"8","reqid":"1769521632151353-2719752813727702809-balancer-l7leveler-kubr-yp-klg-105-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DcP7UTxRzIe0","linkTemplate":"/video/preview/16473599581976109656?parent-reqid=1769521632151353-2719752813727702809-balancer-l7leveler-kubr-yp-klg-105-BAL&text=UltimateBasicTraining&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Beginners Strength Training | Basic Gym Workouts","related_orig_text":"UltimateBasicTraining","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"UltimateBasicTraining\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=cP7UTxRzIe0\",\"src\":\"serp\",\"rvb\":\"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_gMA9gj9BPgF_wH9CPj9-P79AO348PwFAAAAAfkA9_oBAAAFAAABBAAAAO73Cv_zAAEAEvUBAAMAAAAD9Q30_gAAAPb9AQEAAQAA9uj--wIAAAAC9gUGAAAAAAAN-fIAAAAA8fL7BgAAAAAf9wP-AAEAACAALZ112zs4E0AJSE5QAipzEAAaYAwPADsR6--3IgHnAgTZLAfdGNYu2zb_3x3_NA3zDBIPC7045v85wAYCrAAAACMToQQxAPRt_r8g4_kVAMzb8vgWf_4jGUQSO_ieDx4IKAoG-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-AABwPQAAgj4AAIA7AAD4PQAAqD0AABw-AADSvgAAor4AAKg9AAAwPQAALD4AAAS-AAAwPQAAFD4AACS-AAC6PgAAUL0AAJg9AADyPgAAfz8AAIi9AAAUPgAAED0AAJi9AAAsvgAAUL0AAOC8AADgPAAA3j4AAHA9AADKPgAAJL4AANg9AABkvgAANL4AABQ-AAA8vgAAir4AAIC7AAAkvgAA-L0AALg9AABQPQAA4LwAAFC9AAAwvQAAiL0AAAS-AACgPAAAQDwAAFC9AAAsPgAAfD4AABC9AACoPQAAPT8AAIa-AADYPQAAij4AAOi9AABMPgAA-D0AAEA8IAA4E0AJSHxQASqPAhABGoACAAA8vgAAdL4AAEy-AAAxvwAAQLwAADC9AAAkPgAAEL0AAPi9AAD4vQAAgLsAAES-AAAkvgAARL4AAOg9AACgvAAAJD4AAA8_AACovQAAnj4AADA9AADYPQAAHL4AADA9AABwPQAAmL0AABy-AABQvQAAnj4AADA9AABQPQAA2D0AAEC8AABsvgAARD4AAKA8AABkPgAAoLwAAES-AAAEPgAAdD4AAPi9AADYvQAAuD0AAKi9AACIPQAAf78AAKC8AACIvQAAgLsAAAQ-AAA8vgAA2L0AAFC9AACoPQAA2D0AAEC8AACYPQAAED0AALg9AABwPQAAML0AAFC9AAC4PSAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=cP7UTxRzIe0","parent-reqid":"1769521632151353-2719752813727702809-balancer-l7leveler-kubr-yp-klg-105-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["16473599581976109656"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"6635131119149823633":{"videoId":"6635131119149823633","docid":"34-11-3-Z0151A5FED991FE73","description":"Posting a exercise video! In this video im doing no-complicated, easy drills. like Longshots, low dive, hight dive, ctaching, crosses etc.. More advanced videoes will be out soon! Contact me at...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3413951/8bd3bfa825bcf6154ddfe4b068fa5e5c/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/9dBeQQAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"9","reqid":"1769521632151353-2719752813727702809-balancer-l7leveler-kubr-yp-klg-105-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DbJKa69PGmr4","linkTemplate":"/video/preview/6635131119149823633?parent-reqid=1769521632151353-2719752813727702809-balancer-l7leveler-kubr-yp-klg-105-BAL&text=UltimateBasicTraining&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Amazing basic - training | highlights 1","related_orig_text":"UltimateBasicTraining","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"UltimateBasicTraining\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=bJKa69PGmr4\",\"src\":\"serp\",\"rvb\":\"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_E8gBggQkAYAEKyqLARABGniB_AIJ-_0EAPv-Av8DBP4B9RP0_Pj9_QDt-PD8BQAAAAD-8_4EAAAABhP2AP4AAADtBAAE_wEAAA8FC_wFAAAAFwT8Cv8AAAD7-Pz7_wEAAOz3Av8DAAAADP0EAP8AAAALCAP6_v8AAP_6-wUAAAAAH_cD_gABAAAgAC20dNw7OBNACUhOUAIqhAIQABrwAX_t6ALk0joDyhEXAPn5EAHSKvUAGPDiADXuBQAVLhQA1Q3mAMz9DwEt8iUA7-sbABzxEQCi9w4A6QoM_w0H8QDMJPwABhUSAAo62QIQ5wv_IxAP_tT1BQEFEQ7-QP8T__L0Cf4_KhP89fkQ-wAGGAL09xIBI-8AAQABDvz_FP78G_39AxrWAwL-7Sn8BfnsAeYaDwAqvfL-CCvpAAf_9vz59_0EEsvz_QPuCwT8xRQLDfkP9uIH_QAX8RIACCEh-iDpDvc7DPwCCusO_eTXBwdENv3_3v8PCfQZ6vYBDP7wCDwHAQMM8gjgAf4HzfnvAiAALcwyIjs4E0AJSGFQAipzEAAaYOcEABLh9unoCfXQ_eH_HvvmONXdvy3_4Qf_BRriA-wd5YEgHQAdyB0CrwAAAPUA8jUVAA5oCuoVxPTx9t3RBOPmaTMV_hD3_PrUHjvsPeHAG90iHQCiDtMI8wMuZgxBISAALRgDLDs4E0AJSG9QAiqvBhAMGqAGAAAwwQAAoMEAAKDAAAAwQgAA4MAAAIA_AABcQgAAiMEAAIjBAABgQQAAIMIAAABBAAAwwQAABMIAAFhCAAB8wgAAQMEAACjCAACAQAAAQMIAABRCAAAIwgAA4MAAACBCAAAkQgAAgEAAADDCAAAwQQAAWEIAAKDBAABUwgAAuMEAAIzCAADIQQAAcEEAAAAAAABAQAAAgEIAAHDCAABYQgAABEIAAJjBAAAQQQAAsEEAAKRCAABoQgAAgMAAACBCAACwQgAACMIAAGDCAAAUwgAAsMEAAOjBAACQQgAAwMEAAAAAAABEQgAAAEAAALhBAAA0QgAAwEEAAGxCAABQwgAAgD8AAOBAAACIwQAAgL8AAKLCAAD4QQAA4EEAAPhBAABAQQAAMEIAACjCAAAYwgAAgsIAAADCAAAwQgAAgL8AAEBAAABAwAAAoMEAADBCAABwwQAA-EEAAATCAAAEwgAAkEEAANBBAAAYwgAA-EEAAKhBAABEwgAAYEEAAKDBAAC4QQAA8EEAAIBCAABAQAAAJMIAACRCAACoQgAAbMIAAJDCAADQQQAAwMEAAHRCAAAQQQAAMEEAABRCAABQQQAALMIAAOBAAABAQQAAcMEAAHBBAABkwgAAEMIAAJBBAACgQAAAUEIAAMDBAADAQAAAHEIAAIA_AAAYwgAAhMIAAKjBAAAUwgAAgD8AAOhBAADowQAAIEIAAAAAAAAAwAAAkMEAACDBAABYwgAAqMIAABjCAADwQQAAgEAAAODBAAD4QQAAQEAAAIjBAABIQgAA8MEAAAhCAAAAQQAAqEEAAJBBAACgwAAAOEIAAIjBAACIwQAAAMMAAEzCAAB4QgAAMEEAAChCAACEwgAAWEIAAIA_AABQQQAApkIAALBBAABsQgAAoEAAAITCAAAwwgAAyMEAAJjBAAAUwgAACMIAAOhBAABcwgAAQEAAAIpCAABEwgAAdMIAAGTCAACAwgAAAEAAAIBAAADgQQAAoEEAALDBAADgQAAAQMEAAEBAAABEQgAAwMAAAPDBAABgQgAAtsIAAMBBAADiwgAAwEAgADgTQAlIdVABKo8CEAAagAIAAJK-AACCvgAA4LwAAFw-AACYvQAAVD4AAIC7AACevgAAVL4AAIA7AAAQvQAA4LwAABS-AACgPAAAQDwAABS-AAB8PgAAML0AAEC8AADePgAAYT8AAJI-AAB8vgAAQDwAAKC8AABEvgAAuL0AAOi9AABMvgAArj4AACQ-AAAcPgAAmr4AABA9AABQvQAAVL4AAHQ-AACqvgAA0r4AAIC7AAAkvgAAJL4AAFQ-AAAwvQAA-D0AAFy-AABMvgAAqj4AAMi9AABcvgAAHL4AAMa-AADIPQAAvj4AAHQ-AADIPQAAfz8AAIq-AAA8PgAAjj4AAKC8AAAcPgAAoDwAAEA8IAA4E0AJSHxQASqPAhABGoACAACovQAAiL0AABC9AAA1vwAAMD0AAEA8AABEPgAAmL0AADC9AABUPgAAoLwAAPi9AABQPQAAZL4AAMi9AACIvQAAmD0AAAs_AACovQAArj4AABA9AAAUPgAAuD0AAHC9AADgPAAAcL0AABC9AAAMPgAATD4AAKC8AACIPQAAyD0AAEA8AAC6vgAAqL0AAOC8AACCPgAAgLsAAPi9AACKPgAAkj4AAGS-AAAkvgAAED0AALi9AABAvAAAf78AAJg9AACovQAA6j4AAMg9AACovQAAJL4AAJg9AAA0PgAAcD0AAIi9AABwPQAABL4AAKC8AAAQvQAAoLwAAAQ-AADoPSAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=bJKa69PGmr4","parent-reqid":"1769521632151353-2719752813727702809-balancer-l7leveler-kubr-yp-klg-105-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["6635131119149823633"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"videoContentId":"1653052081"},"11697455990662922127":{"videoId":"11697455990662922127","docid":"34-6-3-Z04DD067AA50879A8","description":"Kyokushin Basic Training...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2393947/bfb1405d838b2dd7ff27f3f1b2b9c379/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/LXQJDQAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"10","reqid":"1769521632151353-2719752813727702809-balancer-l7leveler-kubr-yp-klg-105-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DXNKsEgnmogI","linkTemplate":"/video/preview/11697455990662922127?parent-reqid=1769521632151353-2719752813727702809-balancer-l7leveler-kubr-yp-klg-105-BAL&text=UltimateBasicTraining&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Kyokushin basic training ultimate truth karate","related_orig_text":"UltimateBasicTraining","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"UltimateBasicTraining\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=XNKsEgnmogI\",\"src\":\"serp\",\"rvb\":\"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_BwcFAAAA9AP9AgAE_wH1A_z4-f39AO348PwFAAAA-ADs8gIAAAAJCAYQAQAAAPkEAQD__wAAFwAD_gUAAAAYBPwK_wAAAAgABe__AQAA_gET9gIAAAAH__j-_wAAABQV-wP9__8A_BH09QEAAAAe_ggKAAEAACAALWQm0js4E0AJSE5QAiqEAhAAGvABfwoNA8gYCf_v3Af_6_gWAf_0AQC46_YADBnuAOz2DADgIC0AuOb5_jD_9AHYEPcAGAEJANL_CgERAOz_DhMHANkDBAAaBuj_9_T3ARz5-gA9_f3_7_wAAfUV8_887eAA6_AO_ST_8v_s_PkF7vEMBBMa_QUV5PoCIQTlAA46-QL0Gv38_hrn_wsB7APq4RwCBgTx_hYH9fztE_b6FvYLA9wKB_rt4AkFCwX1BST-8wMU7_36GA4H_BP0DwAfGAMFBSHv-QcF8PfoIAv5A90C_CPqAQbz_woN9fEQ-hYMCvXZ5vcIB_0MDAoK-fsCz_P6IAAtaepGOzgTQAlIYVACKs8HEAAawAd6UeO-b1EguoUyQzw7qoo9MVnBvCA5Y7w7xyC-LwqMvKsLU7wwHF49pD7iO_vS9jz8qkw-7ofOPNm4mTzpLPO9_r2vvKsEsDxWDVm6UAf7OdGh3TzxhN69gB-fPLdBDjz2czS9f76tvEY54rq1awI-xJNdO6BYo7tD4Ys-2Y4SvIg5MLlIUBy-fTY8PFABi7w2-2i9VoJFPDTKqbzr4LA9f3iMvHwVT7zidwM-xuymvR80lrzWMTO9jVL4PDQ_yLxXeKc9K0YHvSkjLrwiBP-8HX84PYX0jDu1-9U9UQP8PBm_mTs89449QgUsvS5amzz54oa9QAn9vKxcA717-og8fVP9vHrQorz8MZI8qluivG3x37qLJ8y7dYxQvcq6iTx3nhg-Skc0vThqhbzLx2Q9Q5eLvN6ynjtyv-O9QjeVvWpqWTwanRi77uwrve77wTzeqnC9MdQ8PCj1o7szBgy9VUPsvGgZ8zqrJqM8VFATvCe43LtU5ga9yX1mPRW51jybqIo8uiTYvBHmUTyqL2Y91kzjvN7qFrzmul-9eeBnO3NbbDw3jc09lmJCvbmdRzvZSG29nMwNPMT5ZTztZNC99qfgOtNSdbsWLzu8oKFiu1uDLTx-wxQ-EQINPTkzjzpwwYg8B5WdvPBwGryd-Ki76ZFwPVXnRbsGx1s9aDaXOlx3XLrQWMC9VHP5PWurZTmwWCO9BSK6PMx_5TqVRaE8_bsDvbJoNrvkNWq9GWayPFAeODkq6IG9nDygvc4Adbhq3oE9UWZovQIWhDkomcE8cfKRvKHyA7iZEAM-vG2wvZjvaDlkbLI8XAPbveCkFLnxIVK90856PZDigblDIPc9SCyTvaL3GLmyVrO96LG3PV7v0zkMicU8_fqcvZLDPbmaaCa9ryafvf7rSLlWBj-9V46FvaKV-rg1mUE-qxSxvJNjCrkpP8m9KwBhPdv9gDn5gGU84g5KvSPAqjgiPKU95cKHvTuMUjn4nss9SjqEvVUssbkBTPk9oJLOvDrIEDkSR4O8niNSvXurHrc_hnM9B0SIPPYoETdiV4m8qGJXO95gQbhxgqU8SnA0PbM8hTjCacG9Po-2PfuIMzkMQOO95cdpPW9Xhbh0Ka48TlB5va7RqDXGzzU8aPnLPIMjFTaP46c9I7vSPQVBCTj0yBk8eNCsPN0yIzg3SmO9_ae2vWLqNDWn6i6-k8mkPasSErmCxHs9SnsDPcTziDgnI6g9FRRQvUuHYrgu-Nk8PFvRvF-EKDdHiLw7NYkGuvfDPDggADgTQAlIbVABKnMQABpgq_kAICYB7PEZJeX1G9ggBtXd0sCy9v_64f8zKg4WGQnTohLvAOjbSd6gAAAA6fCt_kYA8H_y5jzZuzEC_-XQ1uxREkfpXvUq8OQS6wMv5-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-MEAACTCAABkwgAAqEEAAMbCAAAwQgAAJMIAAIBBAADAwQAAwMEAADhCAABAwAAAcEEAABjCAAB0QgAAYMEAAMBBAAAAQgAAQMEAAHTCAABgQQAAgMIAAMLCAACCwgAAIMEAAGTCAAAEQgAAAMEAAABBAADAQAAAiEIAAGBBAAAwwQAAgL8AAHjCAACEwgAAcMEAAABAAACQQQAA6MEAADBBAACAQQAAoMEAALJCAAAAwQAAkEEAAOBBAACKQgAAsEEAAKhBAAAIQgAACEIAAHBBAAD4wQAAcMIAAOBAAABAwAAAEEIAABDCAABUQgAAPEIAAMBAAAAwQgAAAEIAAPhBAABAwQAAQEEAAIDAAAAEwgAARMIAALjBAABwQQAAqEIAAIC_AAAQwQAAKEIAAIC_AACIwgAA1MIAALTCAAAIQgAAcMIAACTCAAA4QgAA4MAAAEBBAACAwQAASEIAAKhBAAAswgAAgL8AAOBBAACEwgAAIEEAAETCAAB4QiAAOBNACUh1UAEqjwIQABqAAgAAqr4AAOA8AACSPgAAPD4AADA9AACgvAAAfD4AABu_AADOvgAAEL0AAJg9AACgvAAAcL0AAIA7AACAOwAAyr4AANI-AADgPAAAHD4AAAE_AAB_PwAAJD4AABC9AABwPQAA4DwAALi9AADgvAAAQLwAAGS-AACmPgAA2D0AAOg9AADavgAAmj4AAAS-AABUvgAAuD0AAMq-AACSvgAAmD0AAEQ-AAAUvgAAQLwAABw-AABAvAAAMD0AANi9AADYPQAA2L0AAKC8AACAOwAA-L0AAGw-AADaPgAAoDwAAFA9AABvPwAAkr4AALa-AACgPAAAhr4AAAw-AABAvAAAkr4gADgTQAlIfFABKo8CEAEagAIAAJi9AABMvgAAoDwAADm_AACgPAAAQDwAABw-AACIvQAAlr4AAKg9AABQvQAAbL4AAHC9AAAsvgAA2L0AAKC8AADIPQAAOT8AAMg9AABkPgAA4DwAABA9AABwvQAAMD0AABC9AACGvgAAiD0AAEC8AACmPgAA-D0AADA9AAAMPgAAJL4AAES-AAAUvgAA4LwAABw-AAAEvgAATL4AAHA9AAAcPgAAmL0AABS-AACIPQAAiL0AAGw-AAB_vwAANL4AAMg9AADIPQAAND4AALi9AAAwvQAAyL0AAOA8AABwPQAA4DwAAK4-AACAOwAAqD0AABQ-AABQvQAAXL4AACS-IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=XNKsEgnmogI","parent-reqid":"1769521632151353-2719752813727702809-balancer-l7leveler-kubr-yp-klg-105-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":640,"cheight":480,"cratio":1.33333,"dups":["11697455990662922127"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"videoContentId":"911865285"},"14662696989274048299":{"videoId":"14662696989274048299","docid":"34-8-3-ZCECAC0CA198DAA3C","description":"At home workouts now a days are literally a lifesaver at times, especially when you do not have a gym membership or you simply cannot make it to the gym. member!!! https://bit.ly/399zdvm...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2095034/9eb292d3467d91adc7d72578cd09aa1e/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/szzFQgEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"12","reqid":"1769521632151353-2719752813727702809-balancer-l7leveler-kubr-yp-klg-105-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DoAPCPjnU1wA","linkTemplate":"/video/preview/14662696989274048299?parent-reqid=1769521632151353-2719752813727702809-balancer-l7leveler-kubr-yp-klg-105-BAL&text=UltimateBasicTraining&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"20 minute full body workout(no equipment)","related_orig_text":"UltimateBasicTraining","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"UltimateBasicTraining\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=oAPCPjnU1wA\",\"src\":\"serp\",\"rvb\":\"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_wIA_ff3DPgI_QL2Be_5-P38APb6-_3-A_8A-_0G7_0AAAAC_fgCCQAAAP349wL7_gAADQQB_gQAAAAG6wT5_gEAAPIBCfz_AQAA9wEK_gIAAAAQ-_gFAAAAAPwZAwj_AAAA-Pf7AQAAAAATAfkAAAAAACAALVkm1zs4E0AJSE5QAiqEAhAAGvABf_z1_tIH8QG-5yMA3fMRANQ7D_9FBx0AvvT-APLQBAH0EPoAw_m5_-_DE_7_J1EBSO0A_5S9Gf_t-hEAM1PsAJ_LJAE29ewBNfvkAiPM-P5ByvT9uAQS_zwa_wI--xH_9Ov1_g8VDADxChIHFcwe_g0DCgHu693-ScDnBjW_Bv1FLPn-VgARBQT88ATfBtoGJBgKAtAFDPf7OhH_-QAVCfgi5_z7A_D6wQfhBsTg__vjzS0Fsf79B1cIAwsb2R0EQl79-8wD9_8L8ewJ7Qf49Q7i8AcV_u4CI-j_9PYSGwbr8Pn8ttwCEU4oAQMHNQXoIAAtfb_sOjgTQAlIYVACKs8HEAAawAd6UeO-b1EguoUyQzwo3Ma9OkeTvIHaHj1qjke9PNktPU_7lz3uc7E9BjGKu6hkKj1oN4-9Jn7WPED8l7wKW109jAssPN2lQ7ysjhq8Do6rOqORrruOQKy9ofEpPZqpmLtMGQg-pozuPDOuUbt_S0A-p0rKO4G4hrwRGXY-wLHnPLfVCzw5bMG9pMXZvTpjDjyMLo--GzlBO-rvwLy_tr689R-jPNmCtTogUoC6ZtaUO-yE17xpbgW-I9QRPQfIYbwP_I49_IwrPd8g9Txh4yq-U4x4PQ6mPLu2Xl09yS08PbtbvrxCBcc85vVWvTXhqDyt5H49bcLCPWlSL7yHPaO9mlshPQCQ07x1Czg8VNFOvR40GjtWF7u90FlLvSzlxrrV52q8CdFJOslEgDxYfi89dPU-PDt4XDyjF707BTPoOxC1yDxIU_29L79TvIWojLufTag9_G8lPbnUkrzqz169Y_xKPR3yxTytcsw9FPgZvao8S7xsP9k8O6zQPRsY8TshLo-9oTaBu85CsTxGBtm9f5Z4vRuLv7q4lAO-njUJu8R_9LpDSIy8B4dNPWIbAbmj8bq9YB8dPYWpc7srtD08XwEWvKPElTp-n5s975Y_vPwIFTyJFcS9pn_pPesQLLoaVQG9i4EfPXUsJbyUmpe989jkO2ru8Dt1WwK-w1b_vCvP5Lksgv-8X1A1PVa7JrzdtXG6XosRvWUi37o8JAa9bczGvKM8SLouzoO9YQgvvaioyrlOfxY9q-eEvXK0arl9oRY974GIO49lc7i7zu07U4UVPYJvv7ct0Qm-liEuPZ64YLhnYxW-Q_-EPDw9tLln7Ys9jFePPGQrMbm77Be-fCJTO8gp3DhEqai93naAO7Mmrjk66f077XcNvYftbLkqihw9QKDYPNdHtLnCkgI8WVEDvXIx97ZIxX-8M4yLvVTfhzkd3Gc849hEPHqZJblF1e-9ouZQPVPRSza_fzG7RqWCPfFHtzef8XE7pdgBPqiuMblalQ47kO9XPbd1jbgRc-k9v8I4PQaX6jetwxE9wmCIvCfYITimK9g9RpgCPYFGf7g7NRc9D3PTPAS3HzguQQE9Q_YLPUi9DTjsSrA9jNbRPWanlDiFD4C8z-AqvftMF7hJ4aU93HcUPNS2I7mwVRK-rYqwPHxrx7d_iYO9Dtj1vQvRErimzLI8H28NvB13pbehgw69NBEWPb59WDYpbw28QMUMPbXbizecf4W9R22XvYibBbceuBQ9kdyVPd3WvLfibW88NW77PM5I1zcgADgTQAlIbVABKnMQABpg9Q0ANvEJ_tED_efkFfULDtMSuRH65QAXMQArM-3c9CTlyTLnAN_fBQW7AAAANBjyBhQA_VP65RUX_vcV4tsW1Bp_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-j4AABG_AAAQvQAAuL0AABw-AACAuwAAcL0AAEA8AADgPAAAyL0AAOI-AACYvQAAEL0AAE0_AAB_PwAA-D0AAIY-AAAQPQAAiD0AAJY-AACYPQAABL4AAOi9AACiPgAARD4AACs_AAAQPQAAdL4AABA9AADIvQAAMD0AABA9AAADvwAAHL4AAIg9AAAPvwAA6j4AAHw-AABcvgAAtj4AABy-AACIvQAAqr4AAAw-AACYvQAA4LwAANI-AAC6PgAAJL4AAPg9AABfPwAAvr4AACQ-AAAMvgAAJL4AAKg9AAAQPQAAfD4gADgTQAlIfFABKo8CEAEagAIAAIa-AAC-vgAATL4AAHG_AAAkPgAAMD0AANg9AAB8vgAAZL4AAMi9AAAwvQAA-L0AAFS-AACuvgAA4LwAADA9AABAPAAANz8AAKA8AAB0PgAAqD0AAJg9AADYPQAAyD0AAIi9AACIvQAArr4AAEC8AABUPgAA2L0AAAQ-AACYPQAAFD4AANK-AAAsPgAA4LwAANg9AACKvgAANL4AACw-AACWPgAAcL0AACS-AACIvQAAHL4AAKg9AAB_vwAAZL4AAAQ-AACAuwAAdD4AAIq-AACYvQAAMD0AAJg9AACYPQAAEL0AACw-AACgPAAAuL0AAHA9AABQPQAA-L0AAJg9IAA4E0AJSHxQATAJOAFKAFIJCA8QkgIYADABYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=oAPCPjnU1wA","parent-reqid":"1769521632151353-2719752813727702809-balancer-l7leveler-kubr-yp-klg-105-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["14662696989274048299"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"videoContentId":"3294304582"},"1360228958431921999":{"videoId":"1360228958431921999","docid":"34-11-1-ZBE024CF49660D0B0","description":"In this video of Gym Training Basics Part 1, I'm helping you in exercise selection. Should you do compound exercises? or isolation exercises? what about cardio? How to incorporate all these...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3292645/4f2a5f9f4a4e457863fb5a4d460813e2/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/sR2zxgAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"13","reqid":"1769521632151353-2719752813727702809-balancer-l7leveler-kubr-yp-klg-105-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DbUX5r0Fw8Q8","linkTemplate":"/video/preview/1360228958431921999?parent-reqid=1769521632151353-2719752813727702809-balancer-l7leveler-kubr-yp-klg-105-BAL&text=UltimateBasicTraining&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Fastest Way To Grow Muscle | Gym Training Basics Part 1- Exercise Selection.","related_orig_text":"UltimateBasicTraining","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"UltimateBasicTraining\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=bUX5r0Fw8Q8\",\"src\":\"serp\",\"rvb\":\"ErEDChQxNTUzNTU5MDg5MTE3NzIwMTQwOQoUMTI4ODgyMjQxOTA0MTkwMDA1MzkKFDExNzY2NjIwOTQ2MzgwNTYzODQzChMxNTI5ODQ3MzU4NDA5NDAxOTE1ChQxMjYyMTczOTk3ODEwMzAyMjc3NgoUMTcyMjQyODIyMjA1NjIxODU1NDUKEzg0Mjc0NzM2MzYyNjQzNjEzMjQKFDE2NDczNTk5NTgxOTc2MTA5NjU2ChM2NjM1MTMxMTE5MTQ5ODIzNjMzChQxMTY5NzQ1NTk5MDY2MjkyMjEyNwoUMTQ2NjI2OTY5ODkyNzQwNDgyOTkKEzEzNjAyMjg5NTg0MzE5MjE5OTkKFDExNjMwODA3NzI0NTM4MDE4MTc0ChM3MDM1MTk1MjExNzk3MTEwMzkzChQxNzkzODU1Mjk0NzI3NTQ0OTAxNAoTOTMzMjkwMzczOTI1MjU2NDk0OAoUMTI1NTQ5MDc1OTkzMjc0Mzg2MjQKFDEzNzE1MzA1NDY2NTM5NzI5NjEzChQxNTU2MzM3NzQ4MTU5NDMyNDA5NwoTNTcxOTM0NTU3MjUyMTkzMDAzNRoVChMxMzYwMjI4OTU4NDMxOTIxOTk5WhMxMzYwMjI4OTU4NDMxOTIxOTk5aogXEgEwGAAiRRoxAAoqaGhtaW10Z2V3Y3Rsc2VmY2hoVUN0YllxRWtmbUJxWHdPZDZhNVU0XzdREgIAEioQwg8PGg8_E_kDggQkAYAEKyqLARABGniBBgH-_gP9AAYF_Q_5C_sDCgn_9_YAAADw-vIE-AH_AAf89gcIAQAACwACAf0AAADx-v72AgAAABv1CgIDAAAAFAAFBPwAAAD69_z6_wEAAP_s9PUC_wAADQELBQAAAAAWEwf5_v8AAfH8-AAAAAAAIgD3BAEBAAAgAC3HWss7OBNACUhOUAIqhAIQABrwAX_6BAPe-BYBz-fnACsXBgDvHSD_Rf4P_-8Y5QHRCg8A9v35ANAN9__g9R4A_eAX__34_P-h9w4ABhIYABYg-QC_Own_KuruAAwJ-wD43P_--AP9_-LyDv_p9B3-R-oI__XjCQAYAhIA3yQMASnd9wIoBg4CKQIM__7T-vwJ4gQB8Bzs_RYd-gT0BuAB2OwBBwcF7v2wOBv7Ayz-Awf_9vwkAeUFCgD7-eca5AXvIPMD3Pf_Br7S8f4s4wYGJtsDBg7wC_bfFPcA5SbyBfAg9_vp9RcF0Qr7_BgaEvwPFQMG_-vuAN65BQA6HgECKx0FAiAALa6gHzs4E0AJSGFQAirPBxAAGsAHkgfyvqZACz3gg5e8im-dvSF5Ij2BMnw8qgVbPR1rED0chsW8_g3aPV8tUjyc9OO8unC7vcaiabz1UNe7LLkKPgFmITxmY8q8ubyevakw-DvY_gS92piNvf8goj2pz5-868VAPsMp5TmEzYq8k28GPm-wIT2ckA68cXMKPnf2lbziX5886-Z9vYmukL3-HiM8jC6Pvhs5QTvq78C8qRG6vOq-Er3v0h86_0KqPF85TD2_qX687nYgPKu0RT24YIQ8HejBPYb8frnqSY88YeMqvlOMeD0Opjy7SyyPPVuKdbxzF5u7cbW5PfonOLxP6gu9xh6FPbAPQT1RHoy8XoSJvaEKJDxlzLi8yjDTPH_3Dr3IzbA8OD1ZvaXjoLwCj568QmDAvGzN1j24gXE8wgegvcs8KDskgsw8ONfwPVDIjrxoWkW7CFmmvU1W-zxRskW76uPGPHrxjz3Sb6G76wOUvUjaEj1Xcny7ImydvLmD_bx3e7W8bayEPB0QNz2zW3A8QBeNPHepLL2IMcQ8KyCzvXINrb3qAmK7OsscvvL0lT3fKV05Q0iMvAeHTT1iGwG5ACkePJvXAr2En7S7NfvyPBbFhjxGKT47bv-lPUiivLw6vqi7IY8AvtV7uj0ri6G6rYEyvbdWxTz-MPy7IGZqvSh8WzwZrBU8i28YvotAa73TnDI6hl1PveJ9CjrLAGq6dzUUvfttiT0bXc463CndvTFkkLwVsBm7lQwAvVdfWL0zU3M4fWuBPTb7SL09c7O4s34zPYQaND0sZrS59MCnvXoCmzqf3lu5Jmy0vWRA1j1cJhA47j5Hvp58PLs00Qy64SCEux7x9Tz_zC65EUOhPHyInbt1NHo6slazveixtz1e79M5p0fJvJsTxb0DArM4HBXuvNAVmzxRiwS5N_8PPRjbOr1sYMS1c9h9vMJHub0Wm_u4SDcdPbojLbq001y5BpCLvW9NlbxFnzA4sH5CvSq8FT0deUK4eKwjvK6ffj19BNM4e0AKvdVCyTwTpuc23yJGPe1cjb27Dnw36gxHPVjvBj3NcIk3LflpvPIKxDySL3I3F9DwvCEHtT2ikzI5bfNwPYum8zylmU04HQkvPTUtTD39WBg4j4FmPTtFPb0uoyO4cXyjPMXy3TyLf-O3n3XtvXOcOz3SlJS4RyfmPL6nrb3JNG-3o5qdPdvebr3gdQ04LuH1vMVTzz2rH9036507vczLtj12xsC3tc-5vbJBizwCwT-4re7ivCia5z0tmIg4CGSCO9YsYb0o6Fy4IAA4E0AJSG1QASpzEAAaYOcNACEBBu-6LezdD_r1GwbtB-b-5gn__-0ANjgD9gUtE8IP6P8M2xD-vgAAABoJuAoWAANWCt8o9uHuDNfV_Qoqfwo27_wHA-247Qch-_LY9ussMACqEMs0It75GgQg9iAALbMNRjs4E0AJSG9QAiqvBhAMGqAGAABQQQAAHMIAAMBBAACCQgAAYEEAAIC_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-AAB0vgAAdD4AADA9AAD4PQAAxj4AAEQ-AAAbvwAAgr4AAHC9AAD4PQAAmD0AAIi9AACIPQAA4LwAAIi9AADSPgAAyL0AAIC7AAAPPwAAfz8AAKi9AACWPgAAED0AANg9AAB0vgAA2D0AACw-AAC4vQAAtj4AAII-AAD2PgAAqr4AAFw-AAAwPQAAVL4AAGQ-AAAMvgAA8r4AABC9AADgvAAAoDwAACw-AACovQAAmr4AAAS-AACIPQAAiL0AANi9AACavgAALL4AAIi9AACSPgAAwj4AADw-AADgPAAAYT8AAHS-AAA0PgAAPD4AAAS-AADCPgAAQDwAAKg9IAA4E0AJSHxQASqPAhABGoACAADgvAAARL4AAFC9AABNvwAAoLwAAEC8AAAcPgAAcL0AABy-AAC4PQAAcD0AACy-AADgvAAAgr4AAFA9AACovQAA4LwAACU_AACIvQAApj4AAIC7AABwPQAA4DwAAKC8AABQPQAA6L0AAGS-AAAwPQAAyD0AAIC7AABwPQAAiD0AAFA9AACSvgAAJD4AAPi9AAAEPgAAQLwAAGS-AACCPgAARD4AAPi9AABMvgAAgDsAADy-AADYvQAAf78AAFA9AACAuwAAQLwAADA9AAD4vQAAqL0AAFA9AAD4PQAAcD0AADC9AACoPQAAiL0AABC9AABwPQAAyD0AAMg9AAAwPSAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=bUX5r0Fw8Q8","parent-reqid":"1769521632151353-2719752813727702809-balancer-l7leveler-kubr-yp-klg-105-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["1360228958431921999"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"videoContentId":"2403879036"},"11630807724538018174":{"videoId":"11630807724538018174","docid":"34-5-4-ZD3AD830B3D5053DE","description":"The first video in my 'Training Basics' series. This series is focused on information I believe to be helpful for fitness beginners. A lot of the topics are going to be things I wish I had known...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4431802/3b283067f902d5c066316aeced8ab1b3/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/rMZaywEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"14","reqid":"1769521632151353-2719752813727702809-balancer-l7leveler-kubr-yp-klg-105-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D1z9vaZBa2vw","linkTemplate":"/video/preview/11630807724538018174?parent-reqid=1769521632151353-2719752813727702809-balancer-l7leveler-kubr-yp-klg-105-BAL&text=UltimateBasicTraining&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Training Basics - #1 Why Full Body Training Is Great For Beginners","related_orig_text":"UltimateBasicTraining","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"UltimateBasicTraining\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=1z9vaZBa2vw\",\"src\":\"serp\",\"rvb\":\"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_CDw8aDz8TdYIEJAGABCsqiwEQARp4gQED_QL7BQD0AwUB-gP_AfkMAPr5_v0A9_v7_f4C_wAECAUA-AEAAAYCAwP2AAAA8_oBBf0AAAAWAAL_BAAAAAj4AAf9AAAAA_v9Af4BAADy7gn9AgAAAA7-AQgAAAAAAwz5_f__AAD69_j5AAAAAB4A-AQAAQAAIAAtd1vjOzgTQAlITlACKoQCEAAa8AFcCfsAgQbw92D1_AE5DP8Awgf_AFjv9f_SGPcA4PT_AA7_9gDwBwkA-xbo__n-_gDp8AP_59UJAAT0Cf8ICw8A-wD8AC716gAVBBMA7w74_-EQAf7lGBj_9f4FABvwAQEFAQr_8_LxAfIP-wEKEwoCF_D_Afb07f8FEw4A6_kU_xIO8_0L_xH-7e8KAfgCA_wW9e8CB_P2AvoJBgLz-g0AFgH-_RwB7gIMEP0ACAUB-xkO-PoKAAgB__r9_gsmEAH3-hoBBAj9_wsO9_gRHQcIEff8_AXlBg38GgUB-Pn2Cu78AvkNAfb_Awn-BvUJAP8gAC1PMlY7OBNACUhhUAIqzwcQABrAB1cHDL_ag1q8L75ovNAQyT1Qvb88CzDiux76bj6pM_c8pQg6PLjSRrz0VY28qA7DvPyMu75aUw-8xurFu_7Viz4gxJ88hqkxO9z0F75-1DU9qmINPPQzJb6AiW49CNouPWDWGj2zNoc93MkWvIPWE7oNV6I80mZGvQUWAD5D6Ua9wxxzu77I-ryAso69po0UPZ0SAL5ND9o4ldOevLZkGr2zglq9GQhdvAz4qbtXG409cujjvNlkiL0eFxU9TfbPPAGFOj4b_3S8-O3Wu4yxXT1hQAU9QvYQvQwjHT04Pbm8bzmNvIGJiT2EEkG8laxUvNEjRrydTBc9G9jqvMTMjr02kdk9aOwmvERojTnk_Ig9FMFJPPLR4rwEmv68HXkcPP-ZPL2hGxA917c4PBompLxHVEi99E4qPCk5DD2DcCA9d9iEvPl_Or39_X2920-IO4CANTzc8QY9JQequ9lTzL29j3488HSCvAqGnj0-7lc74ugqvE9cbj2Rtzw9YXwHuz-8-Dx5RYs8DrNhPKOEqryzigy88TIevHKiAr2pPHC8nS4LO0usELxnXN27_ugjuxIiLz3k_j69OnmRu21TvLy9qx69t76COtHlcj26gnE7NlIdu_LvEjxqNcE7GVDzO-kLYb3Zzre8ZOK9u8Ub2byaFX67IK9uO4Q_CTsVjYW9aHwZO8iTybyw5TU9Rq0XPHYPmr3IpSC99YpFuhfeiz0imcA7tyiSuwUSeT27-3K93N6oO53qmryQQw49NF06u7UktjzjBYc93GFguEGkujzsU-m8HvZBOXkQLzvZrWo9N3M_OXmrUzyTcWy9qoYDOTUP-zx8b4I8JCWquW2GYD0iiKO9h_JGucYC1ztiBYm97XAAOfaQOrwLVmY8PVeEOfzex7snxi09w5dguEpNcbxJhbE8iU13uNUCAD368t08x6I3uOCfgj14DRq9qkcHue7AirylIbQ8ifupN1Xv-rxjT_G7BewOuX5cNr35-hW9Ocb3OKMLRbx2T5M99i1HOFPjSjy1Wpa7eGiyt2kopLy3jOW7qupKOMjtN70emBI9JtmCOJQ5jLyPiE48YWcgORYggDwIVMG7JeR6tpYknz2ZkGA9tW2jNxmDGL02ipG8zoeoN_7PhjzbrMW9dU4uOIxxFL3be0K9xfxnuJ6moDykqd68nfchN7xBL70logk9zb9mOKFvQbsLi5C9YoYJuFUYpj1tC8U9g8fnOOcgQ70LdHI9BXWVuJf0Qb28vL896Q4SOL5DO70jxqG83mclOCAAOBNACUhtUAEqcxAAGmAK8QBj2hzR5g0f1Qn3uxjwFRb3Fr8Q_-seADgu3ufzHADLPfr_Kr3_DKYAAAAdBb8gKQAVctLBCQUMEA-9pPnz6n84GuX2yzHqldbyTe73-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-MEAAFhCAADoQQAAUMIAALBBAABQwQAAUEEAAMDBAACWwgAAgEAAANjBAABEQgAAoEAAAODAAAAcwgAAoMEAAGBBAACUQgAAhsIAACDCAACAPwAAgMIAAPhBAAAAAAAAYMIAAMZCAACAQQAAAMAAANjBAAAoQgAA6MEAAIhBAACowQAAikIAABDCAABQwQAAaMIAAAAAIAA4E0AJSHVQASqPAhAAGoACAABEvgAATL4AALg9AAAsvgAAEL0AAFQ-AACYPQAApr4AAMi9AABwvQAAqD0AAHA9AACYPQAAoLwAAKi9AACAuwAAbD4AAIC7AADIPQAA-j4AAH8_AAD4PQAAJD4AACw-AABwvQAAQDwAAKA8AABAPAAAML0AAII-AAAcPgAAgj4AAFC9AACIvQAAPD4AADA9AABcPgAATL4AAJK-AADYPQAAyL0AAP6-AABsPgAAiD0AAKA8AAB0PgAAoLwAAAw-AACAuwAAMD0AAKA8AAAMvgAAlj4AANY-AADoPQAAiD0AADk_AAAkvgAAmD0AALg9AAC4vQAAdD4AAOA8AABwPSAAOBNACUh8UAEqjwIQARqAAgAAUL0AAGy-AACYPQAAL78AAOg9AACYPQAAkj4AALi9AADYvQAAiD0AAEA8AAA0vgAAqD0AALK-AAC4PQAAgDsAAGw-AAAxPwAAHD4AAJI-AACoPQAAPD4AAKA8AAAMPgAA4DwAAJg9AAC4vQAALD4AAMg9AAAcvgAAED0AAHA9AABkPgAALL4AAKg9AACAOwAA1j4AAKi9AAA8vgAAFD4AALY-AAD4vQAAiL0AAEC8AAAQvQAAQDwAAH-_AACYvQAAHL4AADQ-AABQPQAAcL0AAJi9AACovQAA4LwAAPg9AABwvQAAQLwAAKg9AAAwPQAAED0AAKi9AABsvgAAmj4gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=1z9vaZBa2vw","parent-reqid":"1769521632151353-2719752813727702809-balancer-l7leveler-kubr-yp-klg-105-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":3840,"cheight":1920,"cratio":2,"dups":["11630807724538018174"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"videoContentId":"1974529255"},"7035195211797110393":{"videoId":"7035195211797110393","docid":"34-11-11-Z3908F07487513250","description":"Master the Basics: Ultimate Car 🎯 Training for Beginners \"Car Game Training: Master Driving, Racing & Controls Like a Pro!\" -- - Description: Welcome to the ultimate training video for car game...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4284221/0369e5f8f984668f5ffa6483f3726434/564x318_1"},"target":"_self","position":"15","reqid":"1769521632151353-2719752813727702809-balancer-l7leveler-kubr-yp-klg-105-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DP1AapeYi6HQ","linkTemplate":"/video/preview/7035195211797110393?parent-reqid=1769521632151353-2719752813727702809-balancer-l7leveler-kubr-yp-klg-105-BAL&text=UltimateBasicTraining&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Master the Basics: Ultimate Car Training for Beginners","related_orig_text":"UltimateBasicTraining","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"UltimateBasicTraining\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=P1AapeYi6HQ\",\"src\":\"serp\",\"rvb\":\"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_E_4DggQkAYAEKyqLARABGniBAAj7Dgj3AO0JAvv6AQABEA7wBPMAAADV8_AECPgEAAQG8Ab8AQAA_QL7BgEAAAD6DPn_-_4AAB4C-_QEAAAA_Qj-AvEBAAAC7__wAAEAAP_hDPoBAAAA__oE_wAAAAD6G_v4AP8AAAkI9e4BAAAAI_UD_QABAAAgAC3u8L07OBNACUhOUAIqcxAAGmD5EwAvIwbOAhET-QIF9SYT9grdCvQWAPICAAQo6ugXAwzGGQMAFeYOAcUAAAABEbMG-QD_RQ7d_PHqG-PTsPsM-n8ZCN41FBQH6gIsIiUT8vf9Fi0A9PsJDCHwCy8HFxsgAC0ng2I7OBNACUhvUAIqrwYQDBqgBgAAQMEAAHDBAACIQQAAbMIAAPhBAACwQgAA2EEAACBBAACAwQAAZMIAAOhBAADgQQAAQEIAAMhBAAAAQgAAUMEAAChCAACGwgAA4EAAAJBCAACKQgAA2MEAAMDAAACoQQAAaMIAAEzCAACCwgAAAAAAANDBAADIwQAAMMIAACBBAACgwAAAJEIAAIDAAAAAAAAAMMEAAKxCAACQwQAAcEEAADzCAACoQQAAcMEAAEBCAACSwgAA0kIAAMDBAABQQgAAKMIAAOBAAABQwQAAMEIAAMBBAAAYwgAAUMIAAKhBAABAwgAAnEIAAIA_AABwQQAABMIAAADAAACsQgAAYEEAAFhCAAAIwgAAYEEAAExCAACAPwAAcEEAAEBAAAAUwgAAKMIAAATCAAAwwQAALEIAAHDBAAAcQgAATEIAAAjCAACgwQAAAEAAACDBAADgwQAAUEEAAGxCAAAwwQAAQEEAAGDBAADoQQAAMEEAAIDAAADgQAAAkMIAAABAAACYQQAAiMEAABRCAAAMQgAAqEEAAABCAADAQQAAIMEAAPDBAAAEwgAAZEIAAEzCAACAQQAAQMEAAIZCAADoQQAA0MEAAEDBAADgQQAAmEIAAIjBAADgQQAAoMEAAN7CAADYQQAAcEIAAOBBAAAUQgAAKMIAAEhCAAAIQgAAiMEAAIDAAAA4QgAAAEEAAIA_AAC4QQAAUEEAAJpCAAAoQgAAJEIAACRCAAAkwgAA4MEAADDBAAAAQgAAsMEAAFzCAAAwQQAAVMIAAIRCAACAwAAAIEEAAFBBAADeQgAAKEIAAPhBAABoQgAAiEEAAEDAAADgQAAAgMAAAIjCAAAwwQAAokIAAADCAAB4QgAAOMIAAAxCAAA0wgAAEMIAALhBAABwwQAAgEAAANBBAABswgAAEEIAADzCAAAcwgAA-MEAANjBAABMQgAAmMIAAADCAAAgQgAASEIAACTCAABAQgAAFMIAAMBAAABQQQAAyEEAAOBBAABQQgAAUEEAAAzCAAAgwgAAxkIAAEDBAAAMQgAAkMIAACBCAAD4wQAAdMIAACRCIAA4E0AJSHVQASqPAhAAGoACAAA0vgAAQLwAADw-AABAPAAAgDsAAFC9AABQPQAATL4AAIq-AACOvgAAUD0AALi9AAD4vQAAXL4AAIa-AACgPAAA0j4AAKi9AAAEPgAAmj4AAH8_AAAcPgAA6D0AAOC8AACovQAAHL4AABy-AABwPQAAcL0AAKg9AABsPgAAPD4AALi9AABQPQAAED0AAKa-AAB0PgAA9r4AAOa-AAAwvQAAmD0AAHS-AACgvAAAuL0AAHC9AABUPgAA-D0AAMg9AABEPgAAUD0AADA9AABUvgAAmL0AAMI-AAA8PgAAMD0AACk_AACCvgAAUD0AAKg9AADCvgAAEL0AAKi9AABwvSAAOBNACUh8UAEqjwIQARqAAgAADL4AAAG_AABAPAAAVb8AAEw-AACGPgAA-D0AAAy-AADgPAAAkr4AAHC9AAAQvQAAoDwAAJa-AAAcPgAAoLwAAKC8AABjPwAALL4AANo-AACovQAAtr4AACw-AADgPAAAQDwAAMa-AACovQAAiD0AAMY-AACCvgAAFD4AAOA8AACoPQAAUL0AACc_AADgPAAA2D0AAFA9AAB8vgAAtj4AAPI-AABMvgAA4DwAAES-AADSvgAAQDwAAH-_AACgPAAAiL0AABy-AABkvgAAJL4AADA9AACIPQAAgLsAAPg9AADgvAAAPD4AAOC8AABQvQAAyL0AAJi9AACovQAAkj4gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=P1AapeYi6HQ","parent-reqid":"1769521632151353-2719752813727702809-balancer-l7leveler-kubr-yp-klg-105-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["7035195211797110393"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"17938552947275449014":{"videoId":"17938552947275449014","docid":"34-0-6-ZF4EB4DF2368A698D","description":"I'm Starting A new video series Called GYM Training Basics to help you understand the basic principles of training in the gym. This series will help you in making your workout program according...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3420919/99fdf0a104d8f89d8f1bf70d20f56462/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/i7xJ_AAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"16","reqid":"1769521632151353-2719752813727702809-balancer-l7leveler-kubr-yp-klg-105-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DURmgLfYlKxs","linkTemplate":"/video/preview/17938552947275449014?parent-reqid=1769521632151353-2719752813727702809-balancer-l7leveler-kubr-yp-klg-105-BAL&text=UltimateBasicTraining&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Gym Training Basics To Build Your Dream Body - Preview. Hindi","related_orig_text":"UltimateBasicTraining","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"UltimateBasicTraining\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=URmgLfYlKxs\",\"src\":\"serp\",\"rvb\":\"ErEDChQxNTUzNTU5MDg5MTE3NzIwMTQwOQoUMTI4ODgyMjQxOTA0MTkwMDA1MzkKFDExNzY2NjIwOTQ2MzgwNTYzODQzChMxNTI5ODQ3MzU4NDA5NDAxOTE1ChQxMjYyMTczOTk3ODEwMzAyMjc3NgoUMTcyMjQyODIyMjA1NjIxODU1NDUKEzg0Mjc0NzM2MzYyNjQzNjEzMjQKFDE2NDczNTk5NTgxOTc2MTA5NjU2ChM2NjM1MTMxMTE5MTQ5ODIzNjMzChQxMTY5NzQ1NTk5MDY2MjkyMjEyNwoUMTQ2NjI2OTY5ODkyNzQwNDgyOTkKEzEzNjAyMjg5NTg0MzE5MjE5OTkKFDExNjMwODA3NzI0NTM4MDE4MTc0ChM3MDM1MTk1MjExNzk3MTEwMzkzChQxNzkzODU1Mjk0NzI3NTQ0OTAxNAoTOTMzMjkwMzczOTI1MjU2NDk0OAoUMTI1NTQ5MDc1OTkzMjc0Mzg2MjQKFDEzNzE1MzA1NDY2NTM5NzI5NjEzChQxNTU2MzM3NzQ4MTU5NDMyNDA5NwoTNTcxOTM0NTU3MjUyMTkzMDAzNRoWChQxNzkzODU1Mjk0NzI3NTQ0OTAxNFoUMTc5Mzg1NTI5NDcyNzU0NDkwMTRqtg8SATAYACJFGjEACipoaG1pbXRnZXdjdGxzZWZjaGhVQ3RiWXFFa2ZtQnFYd09kNmE1VTRfN1ESAgASKhDCDw8aDz8T-wGCBCQBgAQrKosBEAEaeIEA_f_-_gMA_QIFAvoF_gILAPv69wAAAO348PwFAAAA_QQA_QUAAAD_CQH3AAAAAP34-AL7_gAAEvUBAAMAAAATAAUE_AAAAPoFBP__AQAA_-8FAQP_AAARBff9AAAAAPsX_PkA_wAA8v_z9gEAAAAM-fcFAAAAACAALVL32js4E0AJSE5QAiqEAhAAGvABfw_5AJTzC_pX_uoA_BL8AZcV8QB5B_8B2wX4AdMD_AHbGQUA7QkLAAH2CQAn8v0A8coT__kDDgAA8_oA8Qz0AOoE8AFQ6ugAFfcRAdz1BP_w6u3_5_bpAAMCCgIb6fX_ICPk_g369f0MGCoBC_j6ARP-9_0MGhEBMhAjAgjkBAED8vn8ABn1_QooBQYG_AMA6QPlAfH1JQILCPEG8vnoCA0X8v4_3ugA_wwIBB8lEgDr8vD43AYI__Hv8P8O9xT76PEE8SgK9wTpEgQM_eIKCB_2AvjuG_n0BjUWAA8NAvH2--7_5_UCAwseCAnxGwcAIAAtbQMtOzgTQAlIYVACKnMQABpg9vcAVfHv5L40-s8FFtUlB_gc5xD4Ev8LAP8bQOnT90AhowPr__fM7RCvAAAACfLbCycADWsHwPsn4eTYtZ7o-_V_Lkr3_gsIFM3jGR7i-8cQ4jZQAMD_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_AABAQQAAwMAAAJLCAABwwQAA2MEAAMjBAADaQgAAsMEAABDCAAAAQAAAUMEAAABAAACOwgAAIEEAAKDAAACAvwAAAMIAABBBAAA4QgAAQEEAAKBAAAAQQgAAXEIAAIA_AACgwAAA4EEAADDBAABMQgAAiMEAACBBAAB4wgAA4MEAALjBAADgQAAATEIAAIBAAAAIQgAAiMEAACDBAAAAQgAAbMIAALBBAACQQQAAlMIAACDBAAD4wQAAkEEAAPjBAAAgQQAAVMIAAPDBAACAwAAAUEEAAIDCAABswgAAQMAAAJrCAAAAQAAAisIAAFzCAADgQgAAQMIAABjCAADgwAAAAMAAAABCAACYwQAAgL8AAKJCAAC4wQAAYEEAAMDBAADQwSAAOBNACUh1UAEqjwIQABqAAgAA6L0AABS-AAB0PgAAoDwAAHC9AAD4PQAAQLwAALa-AABMvgAAMD0AAOA8AAAUPgAAuD0AAIC7AABUvgAAUL0AAGQ-AABAvAAAHD4AAN4-AAB_PwAAuD0AANg9AAAEPgAAiD0AADC9AABAPAAAmL0AAOA8AACaPgAAcD0AAII-AADIvQAAgLsAAIA7AABwvQAAFD4AABy-AACqvgAAML0AANi9AADIvQAAQLwAAPi9AAD4vQAALD4AABw-AACYPQAAuL0AAOi9AACoPQAAUL0AAJ4-AACKPgAAQLwAAIC7AAArPwAAPL4AAAQ-AABUPgAAmL0AAKg9AADgvAAA4LwgADgTQAlIfFABKo8CEAEagAIAABQ-AABsvgAAEL0AADO_AADovQAAcD0AAPg9AAC4PQAATL4AAAw-AABAvAAA2L0AAIC7AACGvgAA-D0AAJi9AACAOwAAGT8AAOC8AADCPgAAyL0AALg9AAAUvgAAED0AAKg9AAB0vgAAqL0AAKA8AAAMPgAA4LwAAIC7AAAQPQAABD4AAHy-AAAUPgAAQLwAAIY-AADIPQAAbL4AAJo-AADoPQAAFL4AAIK-AABwPQAAcL0AACy-AAB_vwAA2D0AAEC8AADgPAAAgLsAACy-AABwvQAAyL0AAFA9AACoPQAAUL0AAOA8AAAwvQAAuD0AAOg9AABkPgAAMD0AAKg9IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=URmgLfYlKxs","parent-reqid":"1769521632151353-2719752813727702809-balancer-l7leveler-kubr-yp-klg-105-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["17938552947275449014"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"videoContentId":"3779097465"},"9332903739252564948":{"videoId":"9332903739252564948","docid":"36-5-0-Z7E60BBBF205079D1","description":"Get ready to push your limits with Gym Motivation Music 2026 💪 This video features the best Hip Hop & Rap workout music designed to boost your energy, focus, and performance during every training...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-video_thumb_fresh/1545685/1acbe40746d2c14bf512b628988e73bc0122_rt/564x318_1"},"target":"_self","position":"17","reqid":"1769521632151353-2719752813727702809-balancer-l7leveler-kubr-yp-klg-105-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DI0neL30fjjk","linkTemplate":"/video/preview/9332903739252564948?parent-reqid=1769521632151353-2719752813727702809-balancer-l7leveler-kubr-yp-klg-105-BAL&text=UltimateBasicTraining&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Ultimate Gym Motivation | Dr. Dre, Eminem, 50 Cent","related_orig_text":"UltimateBasicTraining","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"UltimateBasicTraining\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=I0neL30fjjk\",\"src\":\"serp\",\"rvb\":\"ErEDChQxNTUzNTU5MDg5MTE3NzIwMTQwOQoUMTI4ODgyMjQxOTA0MTkwMDA1MzkKFDExNzY2NjIwOTQ2MzgwNTYzODQzChMxNTI5ODQ3MzU4NDA5NDAxOTE1ChQxMjYyMTczOTk3ODEwMzAyMjc3NgoUMTcyMjQyODIyMjA1NjIxODU1NDUKEzg0Mjc0NzM2MzYyNjQzNjEzMjQKFDE2NDczNTk5NTgxOTc2MTA5NjU2ChM2NjM1MTMxMTE5MTQ5ODIzNjMzChQxMTY5NzQ1NTk5MDY2MjkyMjEyNwoUMTQ2NjI2OTY5ODkyNzQwNDgyOTkKEzEzNjAyMjg5NTg0MzE5MjE5OTkKFDExNjMwODA3NzI0NTM4MDE4MTc0ChM3MDM1MTk1MjExNzk3MTEwMzkzChQxNzkzODU1Mjk0NzI3NTQ0OTAxNAoTOTMzMjkwMzczOTI1MjU2NDk0OAoUMTI1NTQ5MDc1OTkzMjc0Mzg2MjQKFDEzNzE1MzA1NDY2NTM5NzI5NjEzChQxNTU2MzM3NzQ4MTU5NDMyNDA5NwoTNTcxOTM0NTU3MjUyMTkzMDAzNRoVChM5MzMyOTAzNzM5MjUyNTY0OTQ4WhM5MzMyOTAzNzM5MjUyNTY0OTQ4aq8NEgEwGAAiRRoxAAoqaGhsY3RoZnlkdXVld2xtZGhoVUNJemJTU3l2YkluVGx2N3o1NTFQTkVREgIAEioQwg8PGg8_E4EBggQkAYAEKyqLARABGniBAf36BQAAAAELAwb4B_0C7f4B8Pv-_gDa9PIDB_kDAPr1_Qf8AAAA7f3-9AgAAADvAPj_8AABAPz4C_8DAAAACfcE-f4AAADyAQn8_wEAAA7w-PcB_wAABQv8Af8AAAABBf0G-f8AAQsE9wQAAAAAHf4HCgABAAAgAC0sYNU7OBNACUhOUAIqcxAAGmD0EgA-DQ33zhoF5wIl_TkF4ufNGhQHAAg0ACRBHM4SLfG_OPkAF9cP-LUAAAAVNNP35gDsWeYc2x_S7_0cx_wgJH9YGOEOPPvl4u4Y3wkIvzzzMPQA0hHr-Toy7CgECDsgAC3nizI7OBNACUhvUAIqrwYQDBqgBgAA4MEAAJTCAAA4QgAAREIAAODBAAAwwgAAYMEAAIC_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-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-AAB8vgAALT8AABS-AACgvAAA9j4AAH8_AACAOwAAqD0AAEQ-AADoPQAA5r4AAIA7AACovQAAor4AACw-AACYPQAAET8AAOA8AACWvgAAgLsAAIK-AAC4PQAATL4AADm_AABkvgAAZL4AADS-AACePgAABD4AADS-AACOPgAAfD4AADC9AABUvgAAFL4AAKa-AABkvgAAoLwAAPY-AACuvgAAyD0AADk_AABwPQAAij4AAAk_AAAwvQAAqD0AAKA8AABEPiAAOBNACUh8UAEqjwIQARqAAgAAFD4AABG_AABcvgAATb8AAEA8AADoPQAAJL4AAFA9AABsvgAA2D0AAIi9AABwPQAAUD0AAES-AAA8vgAA6D0AAKA8AABfPwAAcD0AAM4-AAAsPgAAgLsAAEQ-AAAUvgAAyL0AADA9AAAQvQAA4LwAAAw-AAB8PgAAFD4AAOi9AABMPgAA8r4AAJg9AADIPQAAnr4AADS-AADYvQAAdD4AAAs_AABwvQAAqD0AAGS-AACOvgAAyD0AAH-_AACmvgAAcL0AAGS-AADIvQAAML0AAFC9AABAvAAAmj4AABA9AAD4vQAAFD4AAAy-AAAUvgAAEL0AADA9AABsvgAA6L0gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=I0neL30fjjk","parent-reqid":"1769521632151353-2719752813727702809-balancer-l7leveler-kubr-yp-klg-105-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["9332903739252564948"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null,"censored":false},"12554907599327438624":{"videoId":"12554907599327438624","docid":"34-1-14-Z79E3E7F96B543245","description":"Click the link below: https://daneknightonbook.com/fitness/ If you want to learn How to Lose 30+ Pounds of Stubborn Fat… Without Losing Muscle or “Breaking” Your Metabolism Beginning Weight...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3513895/cb589ef48e999c56fac30908c45d7a95/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/bjomIQAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"18","reqid":"1769521632151353-2719752813727702809-balancer-l7leveler-kubr-yp-klg-105-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D5ucP2hZDLSE","linkTemplate":"/video/preview/12554907599327438624?parent-reqid=1769521632151353-2719752813727702809-balancer-l7leveler-kubr-yp-klg-105-BAL&text=UltimateBasicTraining&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Beginning Weight Training (Basics) (WHAT YOU NEED TO KNOW!!!) Volume-Intensity","related_orig_text":"UltimateBasicTraining","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"UltimateBasicTraining\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=5ucP2hZDLSE\",\"src\":\"serp\",\"rvb\":\"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_AUA8QsLAvsD_wEFDwgI-AD_AOz4_PQC_wEA-gUHBPkBAAD-BAgJ-gAAAPb-_v78_wAADQD9A_sAAAALAQsE9gAAAP0A_wP_AQAA_PUL_AIAAAAU_gYCAAAAAAUF-_f-_wAA9wj59gAAAAAMBgj6AAAAACAALaLU4Ts4E0AJSE5QAiqEAhAAGvABfwwvBJMIFPpT_Q4ARA___7XV7P91B_8B4vb3AOUa-gEAA_EA-QoWAN77DgAO8fwB1OAOAPzw-QDkA_QAGwPuAeEB_QEs4OAA-_8jAf4RCwDjCgn-EAf2ABAG2P0Z7Ob_4tYC_fT29wD88h4AHhX7AxINBQK_B_wDAfEP_9sSAgEU5A79Es8I_vUEDv7yBPQDAuL2AvzZAfnoAgUKAA72CTT1__TaHwH-DPkO_QX8_P4R-_QEDDL7Av36FAkdKfULBunl_-QZDgft7Pz9__D-BhnrDvLm7QYFwv33BOsC9wjsAvgBHuMBBPv1_QzoHvvzIAAt0Y0zOzgTQAlIYVACKnMQABpgTgQAPi4cuaghINQA5LUH-BEd7_jwBf8I_v8BHNXgJgPswjj8_zkD_BOkAAAAPR2vERUA-m7n9f_q8-oVxMUK6P1_Yg_sA_s8rcTS_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_AAAMQgAA0EEAAEBAAADAwAAAhsIAADBBAAAQwQAAOEIAANjBAACIwQAAAEEAAPBBAAAgQQAATMIAAEBCAAD4QQAADEIAALjBAAAowgAACMIAAIDBAABQwQAA4EAAANBBAABAwAAAXEIAAIbCAADgwAAAiMEAABRCAADoQQAAiEEAANDBAAAIQgAAsEEAAEDAAADQwQAAAEEAABxCAACoQQAAsEEAANjBAADOQgAAGMIAABDCAACIwQAAoMAAACDBAAC4wgAAwEEAAIC_AABgQQAAHMIAAEBAAABAQAAAAMAAAIhBAADYQQAA2EEAAOBAAADYwQAAEEIAAGDCAAAQwQAAoEAAAAzCAACswgAAfMIAAGBBAAC4QQAAIMEAAEzCAABkQgAAwEAAAJjBAAAwQgAADMIAAIBBAACQQgAAoMIAAATCAABQQQAARMIAADDBAACAQAAAAAAAAPDBAADwQQAATEIAAFDBAABAwQAAKMIAAGTCAABUwgAAdMIAAPjBAAD-QgAA0MIAAKDBAADgQQAAgEAAACzCAADowQAAgMEAAGxCAACAQAAAcMEAAADBAADIQSAAOBNACUh1UAEqjwIQABqAAgAAgLsAABC9AAAwPQAAED0AADC9AABsPgAAmD0AAN6-AABEvgAAbL4AAIi9AAAsvgAAgj4AABQ-AAB0PgAAVL4AABU_AACovQAAHL4AABU_AABpPwAAlj4AAMY-AACCPgAAyL0AAAS-AABwvQAAuL0AADS-AABQvQAAZD4AAN4-AAAQPQAAcL0AAEC8AACuvgAAED0AAIq-AACmvgAARD4AAMK-AABsvgAA2D0AAPg9AADIPQAAmD0AAHy-AACuvgAALL4AAFC9AABwvQAAhr4AALg9AAAJPwAADD4AAHA9AAB_PwAAML0AAMi9AAAEPgAAfL4AAII-AACgPAAAgDsgADgTQAlIfFABKo8CEAEagAIAAHC9AACgPAAAHL4AAEm_AAB8vgAAor4AAMi9AACgPAAAmL0AAMg9AAAMvgAAdL4AAJg9AAB8vgAAUD0AAFC9AACAuwAAFz8AADw-AACOPgAAqD0AAHA9AAAQPQAAcL0AAKA8AAAsPgAADL4AAFA9AAAQPQAAQDwAAIi9AABQPQAATD4AAFy-AAA8vgAA4LwAAMg9AADgvAAAQDwAAPg9AAA0PgAAEL0AAJa-AABwPQAAoLwAAOi9AAB_vwAADL4AAIa-AACgPAAAMD0AACS-AAA8vgAALD4AAIi9AAAMPgAA6L0AAMg9AAAEvgAABL4AAFA9AADgvAAAuL0AACS-IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=5ucP2hZDLSE","parent-reqid":"1769521632151353-2719752813727702809-balancer-l7leveler-kubr-yp-klg-105-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["12554907599327438624"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"videoContentId":"4019509245"},"13715305466539729613":{"videoId":"13715305466539729613","docid":"34-0-5-Z1BF4EFD1BE178568","description":"#shorts #workout #homeworkout #bodyweight #followalong #fitnessboxing #fitness #3d #mocap -- Watch live at / ugo_kusuri...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4435422/bc885271057bd89221833861b1d8cc62/564x318_1"},"target":"_self","position":"19","reqid":"1769521632151353-2719752813727702809-balancer-l7leveler-kubr-yp-klg-105-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DuM7yE5HFVRg","linkTemplate":"/video/preview/13715305466539729613?parent-reqid=1769521632151353-2719752813727702809-balancer-l7leveler-kubr-yp-klg-105-BAL&text=UltimateBasicTraining&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Fitness Boxing 3 - Practicing technique + Mitt Drills 16/03 #004","related_orig_text":"UltimateBasicTraining","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"UltimateBasicTraining\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=uM7yE5HFVRg\",\"src\":\"serp\",\"rvb\":\"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-BfsA9fgHCg8G_AECDwbz9___AAMD9_IDBP4A-_8IAwEAAAAJ-_4HAQAAAPoH-gf6_gAAIPH9BgIAAAAPAfMQ_QAAAPH4_Aj_AQAA9f_7DgT_AAAZ-_z-AAAAAAIQEwX_AAAA8fL9_AAAAAAb-vj1AAAAACAALXikxjs4E0AJSE5QAipzEAAaYPIKADwo5e26_u_dBRX1FNoDAO_nzx3_DBcAXwPCt_0K6acFAwADrOMdqgAAACMk3hr3AOdv3fkw5P8U7bKT9PlBf_Ar6QMJP-jwDQ_SChce6QMVHwCXJtIUQ_EKPRww8SAALZEgIDs4E0AJSG9QAiqvBhAMGqAGAADAwAAA6EEAAOBBAADgQAAA4EEAANZCAADQQQAAIMIAADjCAACcwgAAIEIAAIBBAADwwQAA-EEAAFBCAAA0wgAAQEAAAGzCAAAAwQAAgEEAABBCAAAwwQAASEIAAKRCAABcQgAApsIAAPjBAAAAwQAAlEIAAIBAAAAkwgAAEEEAAODAAABQwQAAAMEAAKDAAAAcQgAA2kIAAFBBAADwQQAAAMAAAChCAAAEQgAAkEIAAAzCAAAMQgAAbMIAABhCAAAAQgAAmEEAAJjCAAAMwgAAlsIAAMBAAAA0QgAAiEIAAGzCAAAAwAAAcMEAAEDAAABQwgAADMIAABRCAACGwgAAyEEAAAzCAABAQgAAQEAAAETCAACQwQAAuEIAAFhCAACYwgAAoEAAAIDBAAAAQQAAwMEAABhCAACYQQAAwMEAAIDCAAAMwgAAGEIAAMDBAADgwQAACEIAAGzCAADowQAAMMEAAOjBAAAwQQAAAAAAAEDAAABcwgAA-EEAAHjCAADIQQAAwMAAAADBAADowQAA4MEAAFBCAACGQgAACMIAABDBAAB0QgAAKEIAAFxCAAAMQgAAaEIAAIBBAADYwQAAoEAAAGBCAACgQQAA6MEAAIA_AACAPwAAPEIAAAAAAABwQgAAUEEAAADAAADowQAAoEAAAJjBAAAUQgAAkEEAAK7CAACgQAAAYMEAAGDBAAAAQQAADMIAALjBAAAAQQAAwEEAAEDBAABcwgAAYMIAAAxCAAAAwAAA4MAAAATCAAAswgAAyEEAAGjCAABAwAAAcMEAABBBAACAPwAAUEEAAERCAABQwgAAoMEAAGDCAABAwQAAAMIAABjCAAD-QgAAoEEAAHBCAAAAAAAAiEEAAGjCAACQQQAAWEIAAOBBAADAQQAAAMIAAKDAAACwQQAAQEAAAKDBAACYQQAAIMEAAHhCAABgwgAA0EEAAIC_AADYwQAA8MEAAKjBAABQwgAAAMEAAAxCAACmwgAAAEIAAHBBAAAQQQAAsMEAALDBAAAMQgAAbMIAAFTCAACAQQAAAEAAABhCAACCwgAAOEIgADgTQAlIdVABKo8CEAAagAIAANq-AACIPQAAoDwAANg9AACGPgAAoLwAAIC7AAADvwAA4r4AAKC8AAC4vQAA-L0AAMo-AADgvAAAcL0AAAy-AACePgAAND4AAEw-AAApPwAAfz8AAJI-AAA0vgAA4DwAADQ-AABkvgAAyD0AANi9AABAvAAAqj4AAEQ-AAAEPgAAHL4AAKi9AABUvgAAiL0AAEA8AAAsvgAApr4AAMa-AACAOwAAVD4AADy-AACqvgAAQDwAAGQ-AAAMPgAAcL0AAFC9AACavgAADD4AAES-AACOPgAAzj4AAHC9AABAvAAAcz8AADy-AAA0PgAA_j4AAGS-AAC4PQAA-L0AAIa-IAA4E0AJSHxQASqPAhABGoACAAAsvgAAFL4AAJi9AABbvwAAQLwAABS-AABQvQAANL4AABy-AABwvQAAuD0AABy-AAD4vQAAlr4AAMi9AACAOwAAiL0AAE8_AADgvAAAPD4AABQ-AAA0vgAATD4AAMi9AAAkvgAAQLwAAL6-AAD4PQAA3j4AAMi9AAAEPgAAuD0AAKi9AACmvgAALD4AABw-AAAUPgAAuL0AAOi9AACgvAAAxj4AADS-AACevgAA6L0AAGy-AACuPgAAf78AAFS-AABwPQAAoLwAALg9AABcvgAA-L0AAFQ-AABAvAAAqD0AAJi9AABMPgAAML0AAJi9AABQvQAAVL4AAOA8AADgPCAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=uM7yE5HFVRg","parent-reqid":"1769521632151353-2719752813727702809-balancer-l7leveler-kubr-yp-klg-105-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["13715305466539729613"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false}},"dups":{"15535590891177201409":{"videoId":"15535590891177201409","title":"The \u0007[Ultimate\u0007] Interactive \u0007[Basic\u0007] \u0007[Training\u0007] Workbook","cleanTitle":"The Ultimate Interactive Basic Training Workbook","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=XsPqyINDblI","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/XsPqyINDblI?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDa01oVmFIcFJCWFlHdl9yc1RhSDVSZw==","name":"Ultimate Basic Training","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Ultimate+Basic+Training","origUrl":"http://gdata.youtube.com/feeds/api/users/mvolkin","a11yText":"Ultimate Basic Training. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":115,"text":"1:55","a11yText":"Süre 1 dakika 55 saniye","shortText":"1 dk."},"views":{"text":"4,5bin","a11yText":"4,5 bin izleme"},"date":"18 kas 2011","modifyTime":1321588091000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/XsPqyINDblI?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=XsPqyINDblI","reqid":"1769521632151353-2719752813727702809-balancer-l7leveler-kubr-yp-klg-105-BAL","duration":115},"parentClipId":"15535590891177201409","href":"/preview/15535590891177201409?parent-reqid=1769521632151353-2719752813727702809-balancer-l7leveler-kubr-yp-klg-105-BAL&text=UltimateBasicTraining","rawHref":"/video/preview/15535590891177201409?parent-reqid=1769521632151353-2719752813727702809-balancer-l7leveler-kubr-yp-klg-105-BAL&text=UltimateBasicTraining","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"12888224190419000539":{"videoId":"12888224190419000539","title":"\u0007[Ultimate\u0007] \u0007[Basic\u0007] \u0007[Training\u0007] Guidebook Promo Video","cleanTitle":"Ultimate Basic Training Guidebook Promo Video","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=gr5Aflo7vlY","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/gr5Aflo7vlY?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDa01oVmFIcFJCWFlHdl9yc1RhSDVSZw==","name":"Ultimate Basic Training","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Ultimate+Basic+Training","origUrl":"http://www.youtube.com/@Ultimatebasictraining1","a11yText":"Ultimate Basic Training. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":75,"text":"1:15","a11yText":"Süre 1 dakika 15 saniye","shortText":"1 dk."},"views":{"text":"12,6bin","a11yText":"12,6 bin izleme"},"date":"20 şub 2010","modifyTime":1266624000000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/gr5Aflo7vlY?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=gr5Aflo7vlY","reqid":"1769521632151353-2719752813727702809-balancer-l7leveler-kubr-yp-klg-105-BAL","duration":75},"parentClipId":"12888224190419000539","href":"/preview/12888224190419000539?parent-reqid=1769521632151353-2719752813727702809-balancer-l7leveler-kubr-yp-klg-105-BAL&text=UltimateBasicTraining","rawHref":"/video/preview/12888224190419000539?parent-reqid=1769521632151353-2719752813727702809-balancer-l7leveler-kubr-yp-klg-105-BAL&text=UltimateBasicTraining","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"11766620946380563843":{"videoId":"11766620946380563843","title":"\u0007[Ultimate\u0007] \u0007[Basic\u0007] \u0007[Training\u0007] Radio Part 1","cleanTitle":"Ultimate Basic Training Radio Part 1","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=1DW8l6ReDGo","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/1DW8l6ReDGo?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDa01oVmFIcFJCWFlHdl9yc1RhSDVSZw==","name":"Ultimate Basic Training","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Ultimate+Basic+Training","origUrl":"http://www.youtube.com/@Ultimatebasictraining1","a11yText":"Ultimate Basic Training. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":600,"text":"10:00","a11yText":"Süre 10 dakika","shortText":"10 dk."},"views":{"text":"3,8bin","a11yText":"3,8 bin izleme"},"date":"29 haz 2009","modifyTime":1246233600000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/1DW8l6ReDGo?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=1DW8l6ReDGo","reqid":"1769521632151353-2719752813727702809-balancer-l7leveler-kubr-yp-klg-105-BAL","duration":600},"parentClipId":"11766620946380563843","href":"/preview/11766620946380563843?parent-reqid=1769521632151353-2719752813727702809-balancer-l7leveler-kubr-yp-klg-105-BAL&text=UltimateBasicTraining","rawHref":"/video/preview/11766620946380563843?parent-reqid=1769521632151353-2719752813727702809-balancer-l7leveler-kubr-yp-klg-105-BAL&text=UltimateBasicTraining","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"1529847358409401915":{"videoId":"1529847358409401915","title":"Air Force \u0007[Basic\u0007] \u0007[Training\u0007] Pull Up Tip #1","cleanTitle":"Air Force Basic Training Pull Up Tip #1","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=RqGWlZ3kawE","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/RqGWlZ3kawE?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDa01oVmFIcFJCWFlHdl9yc1RhSDVSZw==","name":"Ultimate Basic Training","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Ultimate+Basic+Training","origUrl":"http://www.youtube.com/@Ultimatebasictraining1","a11yText":"Ultimate Basic Training. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":134,"text":"2:14","a11yText":"Süre 2 dakika 14 saniye","shortText":"2 dk."},"views":{"text":"18,8bin","a11yText":"18,8 bin izleme"},"date":"3 oca 2011","modifyTime":1294012800000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/RqGWlZ3kawE?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=RqGWlZ3kawE","reqid":"1769521632151353-2719752813727702809-balancer-l7leveler-kubr-yp-klg-105-BAL","duration":134},"parentClipId":"1529847358409401915","href":"/preview/1529847358409401915?parent-reqid=1769521632151353-2719752813727702809-balancer-l7leveler-kubr-yp-klg-105-BAL&text=UltimateBasicTraining","rawHref":"/video/preview/1529847358409401915?parent-reqid=1769521632151353-2719752813727702809-balancer-l7leveler-kubr-yp-klg-105-BAL&text=UltimateBasicTraining","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"12621739978103022776":{"videoId":"12621739978103022776","title":"\u0007[Ultimate\u0007] \u0007[Basic\u0007] \u0007[Training\u0007] Commercial","cleanTitle":"Ultimate Basic Training Commercial","host":{"title":"vimeo.com","href":"http://vimeo.com/7736738","playerUri":"\u003ciframe src=\"//player.vimeo.com/video/7736738?api=1&byline=1&fullscreen=1&portrait=0&title=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"vimeo","providerName":"vimeo.com","sourceHost":"vimeo.com","name":"vimeo.com","secondPart":{"type":"CHANNEL","id":"dmltZW8uY29tOzE5MDkxMjc=","name":"UltimateBasicTraining","isVerified":false,"subscribersCount":0,"url":"/video/search?text=UltimateBasicTraining","a11yText":"UltimateBasicTraining. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fvimeo.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":77,"text":"1:17","a11yText":"Süre 1 dakika 17 saniye","shortText":"1 dk."},"date":"20 kas 2009","modifyTime":1258747884000,"isExternal":false,"player":{"embedUrl":"https://player.vimeo.com/video/7736738?api=1&autoplay=1&byline=1&fullscreen=1&portrait=0&title=1&wmode=opaque","playerId":"vimeo","videoUrl":"http://vimeo.com/7736738","reqid":"1769521632151353-2719752813727702809-balancer-l7leveler-kubr-yp-klg-105-BAL","duration":77},"parentClipId":"12621739978103022776","href":"/preview/12621739978103022776?parent-reqid=1769521632151353-2719752813727702809-balancer-l7leveler-kubr-yp-klg-105-BAL&text=UltimateBasicTraining","rawHref":"/video/preview/12621739978103022776?parent-reqid=1769521632151353-2719752813727702809-balancer-l7leveler-kubr-yp-klg-105-BAL&text=UltimateBasicTraining","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"17224282220562185545":{"videoId":"17224282220562185545","title":"one leg triple jump-body weight exercise for Strength Stack 52","cleanTitle":"one leg triple jump-body weight exercise for Strength Stack 52","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=fzzmPWKJb7c","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/fzzmPWKJb7c?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDa01oVmFIcFJCWFlHdl9yc1RhSDVSZw==","name":"Ultimate Basic Training","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Ultimate+Basic+Training","origUrl":"http://www.youtube.com/@Ultimatebasictraining1","a11yText":"Ultimate Basic Training. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":15,"text":"00:15","a11yText":"Süre 15 saniye","shortText":""},"views":{"text":"4,9bin","a11yText":"4,9 bin izleme"},"date":"8 eki 2012","modifyTime":1349654400000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/fzzmPWKJb7c?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=fzzmPWKJb7c","reqid":"1769521632151353-2719752813727702809-balancer-l7leveler-kubr-yp-klg-105-BAL","duration":15},"parentClipId":"17224282220562185545","href":"/preview/17224282220562185545?parent-reqid=1769521632151353-2719752813727702809-balancer-l7leveler-kubr-yp-klg-105-BAL&text=UltimateBasicTraining","rawHref":"/video/preview/17224282220562185545?parent-reqid=1769521632151353-2719752813727702809-balancer-l7leveler-kubr-yp-klg-105-BAL&text=UltimateBasicTraining","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"8427473636264361324":{"videoId":"8427473636264361324","title":"\u0007[Ultimate\u0007] Back & Arm Power | Muscle Definition, Strength & Discipline","cleanTitle":"Ultimate Back & Arm Power | Muscle Definition, Strength & Discipline","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=_Ur1ngsAJ3w","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/_Ur1ngsAJ3w?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDUlgxNURHa3hmNHVBNzdIeDhNSzkxdw==","name":"Real Fitness Man","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Real+Fitness+Man","origUrl":"http://www.youtube.com/@RealFitnessMan07","a11yText":"Real Fitness Man. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":66,"text":"1:06","a11yText":"Süre 1 dakika 6 saniye","shortText":"1 dk."},"date":"22 oca 2026","modifyTime":1769040000000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/_Ur1ngsAJ3w?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=_Ur1ngsAJ3w","reqid":"1769521632151353-2719752813727702809-balancer-l7leveler-kubr-yp-klg-105-BAL","duration":66},"parentClipId":"8427473636264361324","href":"/preview/8427473636264361324?parent-reqid=1769521632151353-2719752813727702809-balancer-l7leveler-kubr-yp-klg-105-BAL&text=UltimateBasicTraining","rawHref":"/video/preview/8427473636264361324?parent-reqid=1769521632151353-2719752813727702809-balancer-l7leveler-kubr-yp-klg-105-BAL&text=UltimateBasicTraining","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"16473599581976109656":{"videoId":"16473599581976109656","title":"Beginners Strength \u0007[Training\u0007] | \u0007[Basic\u0007] Gym Workouts","cleanTitle":"Beginners Strength Training | Basic Gym Workouts","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=cP7UTxRzIe0","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/cP7UTxRzIe0?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDVVdWWXdhWkZuYm5wWW9fVWZQSFYyQQ==","name":"Brownson Basumatary","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Brownson+Basumatary","origUrl":"http://www.youtube.com/@aestheticbrownson","a11yText":"Brownson Basumatary. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":227,"text":"3:47","a11yText":"Süre 3 dakika 47 saniye","shortText":"3 dk."},"date":"31 tem 2023","modifyTime":1690761600000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/cP7UTxRzIe0?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=cP7UTxRzIe0","reqid":"1769521632151353-2719752813727702809-balancer-l7leveler-kubr-yp-klg-105-BAL","duration":227},"parentClipId":"16473599581976109656","href":"/preview/16473599581976109656?parent-reqid=1769521632151353-2719752813727702809-balancer-l7leveler-kubr-yp-klg-105-BAL&text=UltimateBasicTraining","rawHref":"/video/preview/16473599581976109656?parent-reqid=1769521632151353-2719752813727702809-balancer-l7leveler-kubr-yp-klg-105-BAL&text=UltimateBasicTraining","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"6635131119149823633":{"videoId":"6635131119149823633","title":"Amazing \u0007[basic\u0007] - \u0007[training\u0007] | highlights 1","cleanTitle":"Amazing basic - training | highlights 1","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=bJKa69PGmr4","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/bJKa69PGmr4?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDbXdSSEpkM1RQQTYwY0lVak1LdHVlZw==","name":"V1Football","isVerified":false,"subscribersCount":0,"url":"/video/search?text=V1Football","origUrl":"https://www.youtube.com/channel/UCmwRHJd3TPA60cIUjMKtueg","a11yText":"V1Football. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":200,"text":"3:20","a11yText":"Süre 3 dakika 20 saniye","shortText":"3 dk."},"date":"26 kas 2016","modifyTime":1480118400000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/bJKa69PGmr4?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=bJKa69PGmr4","reqid":"1769521632151353-2719752813727702809-balancer-l7leveler-kubr-yp-klg-105-BAL","duration":200},"parentClipId":"6635131119149823633","href":"/preview/6635131119149823633?parent-reqid=1769521632151353-2719752813727702809-balancer-l7leveler-kubr-yp-klg-105-BAL&text=UltimateBasicTraining","rawHref":"/video/preview/6635131119149823633?parent-reqid=1769521632151353-2719752813727702809-balancer-l7leveler-kubr-yp-klg-105-BAL&text=UltimateBasicTraining","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"11697455990662922127":{"videoId":"11697455990662922127","title":"Kyokushin \u0007[basic\u0007] \u0007[training\u0007] \u0007[ultimate\u0007] truth karate","cleanTitle":"Kyokushin basic training ultimate truth karate","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=XNKsEgnmogI","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/XNKsEgnmogI?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDcEs5UWNXOElhMmhVMld6NnBjUEozQQ==","name":"ShinKyokushinWKO","isVerified":false,"subscribersCount":0,"url":"/video/search?text=ShinKyokushinWKO","origUrl":"http://www.youtube.com/user/ShinKyokushinWKO","a11yText":"ShinKyokushinWKO. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":425,"text":"7:05","a11yText":"Süre 7 dakika 5 saniye","shortText":"7 dk."},"views":{"text":"13,3bin","a11yText":"13,3 bin izleme"},"date":"12 ara 2008","modifyTime":1229040000000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/XNKsEgnmogI?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=XNKsEgnmogI","reqid":"1769521632151353-2719752813727702809-balancer-l7leveler-kubr-yp-klg-105-BAL","duration":425},"parentClipId":"11697455990662922127","href":"/preview/11697455990662922127?parent-reqid=1769521632151353-2719752813727702809-balancer-l7leveler-kubr-yp-klg-105-BAL&text=UltimateBasicTraining","rawHref":"/video/preview/11697455990662922127?parent-reqid=1769521632151353-2719752813727702809-balancer-l7leveler-kubr-yp-klg-105-BAL&text=UltimateBasicTraining","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"14662696989274048299":{"videoId":"14662696989274048299","title":"20 minute full body workout(no equipment)","cleanTitle":"20 minute full body workout(no equipment)","host":{"title":"YouTube","href":"http://www.youtube.com/live/oAPCPjnU1wA","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/oAPCPjnU1wA?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDSzlKRXFmN0xCQngzdGtyUHgyeHZiUQ==","name":"BullyJuice","isVerified":true,"subscribersCount":0,"url":"/video/search?text=BullyJuice","origUrl":"http://www.youtube.com/channel/UCK9JEqf7LBBx3tkrPx2xvbQ","a11yText":"BullyJuice. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":1231,"text":"20:31","a11yText":"Süre 20 dakika 31 saniye","shortText":"20 dk."},"views":{"text":"17,3milyon","a11yText":"17,3 milyon izleme"},"date":"19 şub 2020","modifyTime":1582070400000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/oAPCPjnU1wA?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=oAPCPjnU1wA","reqid":"1769521632151353-2719752813727702809-balancer-l7leveler-kubr-yp-klg-105-BAL","duration":1231},"parentClipId":"14662696989274048299","href":"/preview/14662696989274048299?parent-reqid=1769521632151353-2719752813727702809-balancer-l7leveler-kubr-yp-klg-105-BAL&text=UltimateBasicTraining","rawHref":"/video/preview/14662696989274048299?parent-reqid=1769521632151353-2719752813727702809-balancer-l7leveler-kubr-yp-klg-105-BAL&text=UltimateBasicTraining","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"1360228958431921999":{"videoId":"1360228958431921999","title":"Fastest Way To Grow Muscle | Gym \u0007[Training\u0007] \u0007[Basics\u0007] Part 1- Exercise Selection.","cleanTitle":"Fastest Way To Grow Muscle | Gym Training Basics Part 1- Exercise Selection.","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=bUX5r0Fw8Q8","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/bUX5r0Fw8Q8?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDdGJZcUVrZm1CcVh3T2Q2YTVVNF83UQ==","name":"MIND WITH MUSCLE","isVerified":true,"subscribersCount":0,"url":"/video/search?text=MIND+WITH+MUSCLE","origUrl":"http://www.youtube.com/@MINDWITHMUSCLE","a11yText":"MIND WITH MUSCLE. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":505,"text":"8:25","a11yText":"Süre 8 dakika 25 saniye","shortText":"8 dk."},"views":{"text":"20,3bin","a11yText":"20,3 bin izleme"},"date":"8 kas 2019","modifyTime":1573242039000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/bUX5r0Fw8Q8?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=bUX5r0Fw8Q8","reqid":"1769521632151353-2719752813727702809-balancer-l7leveler-kubr-yp-klg-105-BAL","duration":505},"parentClipId":"1360228958431921999","href":"/preview/1360228958431921999?parent-reqid=1769521632151353-2719752813727702809-balancer-l7leveler-kubr-yp-klg-105-BAL&text=UltimateBasicTraining","rawHref":"/video/preview/1360228958431921999?parent-reqid=1769521632151353-2719752813727702809-balancer-l7leveler-kubr-yp-klg-105-BAL&text=UltimateBasicTraining","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"11630807724538018174":{"videoId":"11630807724538018174","title":"\u0007[Training\u0007] \u0007[Basics\u0007] - #1 Why Full Body \u0007[Training\u0007] Is Great For Beginners","cleanTitle":"Training Basics - #1 Why Full Body Training Is Great For Beginners","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=1z9vaZBa2vw","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/1z9vaZBa2vw?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDQ2xNa1FFYmdJckQ1ZmlGSTBkdnN3dw==","name":"Alex Thieme","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Alex+Thieme","origUrl":"http://www.youtube.com/@AlexThieme","a11yText":"Alex Thieme. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":117,"text":"1:57","a11yText":"Süre 1 dakika 57 saniye","shortText":"1 dk."},"date":"9 kas 2020","modifyTime":1604880000000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/1z9vaZBa2vw?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=1z9vaZBa2vw","reqid":"1769521632151353-2719752813727702809-balancer-l7leveler-kubr-yp-klg-105-BAL","duration":117},"parentClipId":"11630807724538018174","href":"/preview/11630807724538018174?parent-reqid=1769521632151353-2719752813727702809-balancer-l7leveler-kubr-yp-klg-105-BAL&text=UltimateBasicTraining","rawHref":"/video/preview/11630807724538018174?parent-reqid=1769521632151353-2719752813727702809-balancer-l7leveler-kubr-yp-klg-105-BAL&text=UltimateBasicTraining","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"7035195211797110393":{"videoId":"7035195211797110393","title":"Master the \u0007[Basics\u0007]: \u0007[Ultimate\u0007] Car \u0007[Training\u0007] for Beginners","cleanTitle":"Master the Basics: Ultimate Car Training for Beginners","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=P1AapeYi6HQ","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/P1AapeYi6HQ?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDMHR4a0htOVU3SHp0bnlqYWdUSHlrZw==","name":"MrOffline002","isVerified":false,"subscribersCount":0,"url":"/video/search?text=MrOffline002","origUrl":"http://www.youtube.com/@MrOffline002","a11yText":"MrOffline002. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":510,"text":"8:30","a11yText":"Süre 8 dakika 30 saniye","shortText":"8 dk."},"date":"18 nis 2025","modifyTime":1744975806000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/P1AapeYi6HQ?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=P1AapeYi6HQ","reqid":"1769521632151353-2719752813727702809-balancer-l7leveler-kubr-yp-klg-105-BAL","duration":510},"parentClipId":"7035195211797110393","href":"/preview/7035195211797110393?parent-reqid=1769521632151353-2719752813727702809-balancer-l7leveler-kubr-yp-klg-105-BAL&text=UltimateBasicTraining","rawHref":"/video/preview/7035195211797110393?parent-reqid=1769521632151353-2719752813727702809-balancer-l7leveler-kubr-yp-klg-105-BAL&text=UltimateBasicTraining","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"17938552947275449014":{"videoId":"17938552947275449014","title":"Gym \u0007[Training\u0007] \u0007[Basics\u0007] To Build Your Dream Body - Preview. Hindi","cleanTitle":"Gym Training Basics To Build Your Dream Body - Preview. Hindi","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=URmgLfYlKxs","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/URmgLfYlKxs?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDdGJZcUVrZm1CcVh3T2Q2YTVVNF83UQ==","name":"MIND WITH MUSCLE","isVerified":true,"subscribersCount":0,"url":"/video/search?text=MIND+WITH+MUSCLE","origUrl":"http://www.youtube.com/@MINDWITHMUSCLE","a11yText":"MIND WITH MUSCLE. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":251,"text":"4:11","a11yText":"Süre 4 dakika 11 saniye","shortText":"4 dk."},"views":{"text":"13,3bin","a11yText":"13,3 bin izleme"},"date":"5 kas 2019","modifyTime":1572912000000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/URmgLfYlKxs?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=URmgLfYlKxs","reqid":"1769521632151353-2719752813727702809-balancer-l7leveler-kubr-yp-klg-105-BAL","duration":251},"parentClipId":"17938552947275449014","href":"/preview/17938552947275449014?parent-reqid=1769521632151353-2719752813727702809-balancer-l7leveler-kubr-yp-klg-105-BAL&text=UltimateBasicTraining","rawHref":"/video/preview/17938552947275449014?parent-reqid=1769521632151353-2719752813727702809-balancer-l7leveler-kubr-yp-klg-105-BAL&text=UltimateBasicTraining","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"9332903739252564948":{"videoId":"9332903739252564948","title":"\u0007[Ultimate\u0007] Gym Motivation | Dr. Dre, Eminem, 50 Cent","cleanTitle":"Ultimate Gym Motivation | Dr. Dre, Eminem, 50 Cent","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=I0neL30fjjk","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/I0neL30fjjk?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDSXpiU1N5dmJJblRsdjd6NTUxUE5FUQ==","name":"101 District","isVerified":false,"subscribersCount":0,"url":"/video/search?text=101+District","origUrl":"http://www.youtube.com/@101District57","a11yText":"101 District. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":129,"text":"2:09","a11yText":"Süre 2 dakika 9 saniye","shortText":"2 dk."},"date":"22 oca 2026","modifyTime":1769114259000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/I0neL30fjjk?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=I0neL30fjjk","reqid":"1769521632151353-2719752813727702809-balancer-l7leveler-kubr-yp-klg-105-BAL","duration":129},"parentClipId":"9332903739252564948","href":"/preview/9332903739252564948?parent-reqid=1769521632151353-2719752813727702809-balancer-l7leveler-kubr-yp-klg-105-BAL&text=UltimateBasicTraining","rawHref":"/video/preview/9332903739252564948?parent-reqid=1769521632151353-2719752813727702809-balancer-l7leveler-kubr-yp-klg-105-BAL&text=UltimateBasicTraining","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"12554907599327438624":{"videoId":"12554907599327438624","title":"Beginning Weight \u0007[Training\u0007] (\u0007[Basics\u0007]) (WHAT YOU NEED TO KNOW!!!) Volume-Intensity","cleanTitle":"Beginning Weight Training (Basics) (WHAT YOU NEED TO KNOW!!!) Volume-Intensity","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=5ucP2hZDLSE","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/5ucP2hZDLSE?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDYkV0Y2IzRmNFX2hVcXZ4bW5ZNlZEdw==","name":"Dane Knighton","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Dane+Knighton","origUrl":"http://www.youtube.com/@DaneKnightonFIT","a11yText":"Dane Knighton. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":425,"text":"7:05","a11yText":"Süre 7 dakika 5 saniye","shortText":"7 dk."},"date":"19 haz 2016","modifyTime":1466294400000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/5ucP2hZDLSE?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=5ucP2hZDLSE","reqid":"1769521632151353-2719752813727702809-balancer-l7leveler-kubr-yp-klg-105-BAL","duration":425},"parentClipId":"12554907599327438624","href":"/preview/12554907599327438624?parent-reqid=1769521632151353-2719752813727702809-balancer-l7leveler-kubr-yp-klg-105-BAL&text=UltimateBasicTraining","rawHref":"/video/preview/12554907599327438624?parent-reqid=1769521632151353-2719752813727702809-balancer-l7leveler-kubr-yp-klg-105-BAL&text=UltimateBasicTraining","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"13715305466539729613":{"videoId":"13715305466539729613","title":"Fitness Boxing 3 - Practicing technique + Mitt Drills 16/03 #004","cleanTitle":"Fitness Boxing 3 - Practicing technique + Mitt Drills 16/03 #004","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=uM7yE5HFVRg","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/uM7yE5HFVRg?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDeTlrOF9PTHFQX1lDRWxQOHN5N3pIZw==","name":"Ugo Kusuri","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Ugo+Kusuri","origUrl":"http://www.youtube.com/@UgoKusuri","a11yText":"Ugo Kusuri. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":3728,"text":"1:02:08","a11yText":"Süre 1 saat 2 dakika 8 saniye","shortText":"1 sa. 2 dk."},"date":"16 mar 2025","modifyTime":1742083200000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/uM7yE5HFVRg?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=uM7yE5HFVRg","reqid":"1769521632151353-2719752813727702809-balancer-l7leveler-kubr-yp-klg-105-BAL","duration":3728},"parentClipId":"13715305466539729613","href":"/preview/13715305466539729613?parent-reqid=1769521632151353-2719752813727702809-balancer-l7leveler-kubr-yp-klg-105-BAL&text=UltimateBasicTraining","rawHref":"/video/preview/13715305466539729613?parent-reqid=1769521632151353-2719752813727702809-balancer-l7leveler-kubr-yp-klg-105-BAL&text=UltimateBasicTraining","isEmbedOnly":false,"shouldPlayInstreamPreroll":false}}},"viewer":{"_isInitial":false,"clips":{"items":{},"dups":{},"loadingStatus":"None"},"internal":{"videoId":"","sandboxEventPrefix":"sandbox:","sandboxVersion":"0x001cd987dbd","isEmbedded":false,"from":"yavideo","service":"ya-video","hbPeriod":30,"table":"video_tech","isInstreamDisabled":false,"nonce":"7197528137277028097105","errorList":[],"isAdultAdv":false,"isImportantCommonAdv":false,"shouldShowAdvId":false,"advConfig":{"under-player":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"under-player-lite":{"regular":{"default":"R-I-48058-728"},"adult":{"default":"R-I-474674-103"}},"under-player-old":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"video-list":{"regular":{"default":"R-I-48058-708","mail":"R-A-13411721-2"},"adult":{"default":"R-I-474674-101","mail":"R-A-13426421-2"}},"search-list":{"adult":{"default":"R-I-474674-135","mail":"R-A-13426421-23"},"regular":{"default":"R-I-48058-751","mail":"R-A-13411721-23"}},"search-grid-row":{"regular":{"default":"R-I-48058-718","mail":"R-A-13411721-4"},"adult":{"default":"R-I-474674-109","mail":"R-A-13426421-4"}},"search-grid-head":{"regular":{"default":"R-I-2120168-7"}},"search-list-right":{"regular":{"default":"R-I-8843654-1"}},"before-player-old":{"regular":{"default":"R-I-2120168-1"}},"before-player":{"regular":{"default":"R-I-2120168-1"}},"search-grid-inplace":{"adult":{"default":"R-I-474674-126","mail":"R-A-13426421-16"},"regular":{"default":"R-I-48058-742","mail":"R-A-13411721-16"}}},"shouldValidateSandbox":false,"sandboxInitTimeout":15000,"isSSROnlyMastheadEnabled":true,"query":"UltimateBasicTraining","queryUriEscaped":"Ultimate%20Basic%20Training","filterMode":1,"isUserChild":false,"advInstreamConfig":{"regular":{"default":{"category":"2","impId":"7","partnerId":"2216089","vmapScenarioId":"119"}},"adult":{"default":{"category":"3","impId":"4","partnerId":"1988486","vmapScenarioId":"119"}}}},"playbackQueue":{"currentIndex":0,"items":[]},"related":{"items":[],"pages":[],"loadingStatus":"None","nextPageNum":0,"ncrnd":0},"playlist":{"items":{}},"delayedViews":{"ids":[],"loadingStatus":"None"}}}