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Perfect for all levels, this session includes a mix of dynamic movements to increase...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4399082/f34f8ec6079432388fc6a4191f23cbf1/564x318_1"},"target":"_self","position":"0","reqid":"1766685477106772-9332964446642514573-balancer-l7leveler-kubr-yp-vla-257-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DvKb2Wlu9MS4","linkTemplate":"/video/preview/17029241284520301621?parent-reqid=1766685477106772-9332964446642514573-balancer-l7leveler-kubr-yp-vla-257-BAL&text=Warm+Program&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"5 Min Warm Up - Best Warm Up for HIIT Programs - No Equipment - All Levels","related_orig_text":"Warm Program","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Warm Program\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=vKb2Wlu9MS4\",\"src\":\"serp\",\"rvb\":\"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-_AD-AwDz-QIA-gMAAQH89v34_f0AAvr6CQcF_gAE9fv3BAEAAPUPCAD7AAAA9vj___P_AQAICgQCBQAAAAf5Bvn1AAAAAwAEA_4BAAD19wcCAwAAABL1AgEAAAAA_gsIBPr_AAAMBgEFAAAAABIKAPsAAAAAIAAtAFPbOzgTQAlITlACKnMQABpgNw8AOSISy8LxDvAA_hQoMgTwzQPz_v_sBwANPBy78x70qQr_ADXBG-OsAAAAGwTOGfAAFGVD5OUjz_IX1K8BAf9_DB4H9VELAKwOGPwoGO0NC0ooAMcd8Aw80Pg2Jfr5IAAtdQEpOzgTQAlIb1ACKq8GEAwaoAYAAMjBAABEQgAAOEIAAIA_AADAwAAAQMEAABBCAAAAwAAAwEAAABTCAACgwQAAQEEAAMbCAAAkwgAAjkIAAIDCAABAwQAA8EEAAMBBAACgQAAAQEIAAEjCAAAwQQAAokIAANhBAAAwQgAA-MEAAKBAAACQQgAAgEEAAJjBAABEQgAAEMEAAIBBAAAYwgAAQMAAAKDBAAB4QgAAYMEAAIBAAAAgwQAAlEIAACRCAACgQQAA0EIAABhCAAB8wgAAmMEAAEhCAAAAwAAAMMEAACTCAACgwgAAgMEAAEDAAACAwQAAHMIAAIDAAAA0wgAALEIAAGDBAABwwQAAkMIAAGjCAADQQQAAQEAAAEDAAAAEwgAAAMIAAADAAAB8QgAAuEIAAFzCAACMQgAAYMEAANbCAAA0wgAAyEEAAEDAAABMwgAAWMIAALjBAACAvwAAQEEAAJBBAADgwQAAoMAAAKDAAABQQQAAQEEAAKDBAACYQQAAoMAAAITCAABAQAAAKMIAALBBAADAQQAAYMEAAIRCAADgQAAAiMEAAEBBAABEwgAAxMIAACBBAABIQgAAyMEAAEBBAADwQQAAQEEAADTCAAAAQQAA4MEAAIpCAACowQAAAMIAAIDBAACwwQAAmEEAAKDAAABQQQAASMIAADzCAADIQQAAMMEAAEBAAACgQQAAGMIAANbCAACoQQAAsMEAAMDBAACQQQAAoEEAAIC_AACAQgAAgEEAAATCAAC2wgAAAMAAACxCAACQQgAAqMEAAFDBAABcQgAAgD8AAHBBAACwwQAAAEEAAHzCAACIwQAACMIAACTCAADAwAAAyMEAAMBAAABAwAAAAEAAABBCAACQwgAAkMEAAHjCAACCQgAAaMIAAJDBAAA4QgAAoEEAAGhCAACAQAAA-MEAADDBAAAgwQAAwEAAAPDBAAC4wQAA4MAAAGTCAABwwQAAqEIAAIzCAADAwQAAyMEAAATCAACKQgAAwEAAAOjBAACyQgAAAMAAACBBAACAwQAAAEAAAABAAABcQgAAJMIAALhBAADAwgAAAEEAABzCAAB0wiAAOBNACUh1UAEqjwIQABqAAgAAuL0AABA9AAAkPgAAqD0AAAw-AAAQPQAA5j4AADG_AACevgAAmL0AAO6-AACIPQAA6L0AAEQ-AAC4vQAADD4AANI-AAAwvQAAcL0AAG0_AABtPwAAqr4AAIY-AABkvgAAgDsAABS-AABAPAAAUL0AAP6-AAAUPgAAqD0AAA8_AABwvQAAoLwAAKY-AADSvgAAfD4AAOi9AACmvgAAVD4AANY-AAADvwAAkj4AACQ-AACuvgAAfD4AAES-AACYvQAA2L0AAFy-AAAsPgAAbL4AABw-AADmPgAAVL4AAOg9AAB_PwAA5r4AAHC9AACIvQAAsr4AAOC8AAA0vgAAND4gADgTQAlIfFABKo8CEAEagAIAALi9AACavgAA6L0AAFG_AADIPQAAgDsAAKi9AADgPAAAVL4AAES-AABQvQAAJL4AACS-AAC6vgAAiL0AAFA9AAAkvgAAMz8AAPi9AABAvAAAFD4AAJg9AADYPQAAUD0AAAy-AAAsPgAA2r4AAEA8AABsPgAAiL0AABw-AADIPQAA-L0AAFy-AACYPQAAoDwAAKY-AABsvgAArr4AABy-AABUPgAAqD0AADy-AADgPAAAyL0AAFA9AAB_vwAA4LwAAII-AABcvgAAoDwAAHy-AABwvQAAFD4AAGQ-AACIPQAAoDwAAKA8AAAwvQAAQLwAAKC8AAC4vQAAyL0AAMi9IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=vKb2Wlu9MS4","parent-reqid":"1766685477106772-9332964446642514573-balancer-l7leveler-kubr-yp-vla-257-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["17029241284520301621"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"7505702027388389932":{"videoId":"7505702027388389932","docid":"34-10-16-Z2C99472534AB1534","description":"3 Stages of Exercise Program Warm Up The warm-up is the first step in the routine which takes about five to ten minutes (5- 10mins). 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