{"pages":{"search":{"query":"Workout from scratch - Тренировка с нуля","originalQuery":"Workout from scratch - Тренировка с нуля","serpid":"1765411772669244-7115912671107997276-balancer-l7leveler-kubr-yp-sas-95-BAL","reqid":"1765411772669244-7115912671107997276-balancer-l7leveler-kubr-yp-sas-95-BAL","parentReqid":"","serpItems":[{"id":"6364509321197709344-0-0","type":"videoSnippet","props":{"videoId":"6364509321197709344"},"curPage":0},{"id":"7404536484453413766-0-1","type":"videoSnippet","props":{"videoId":"7404536484453413766"},"curPage":0},{"id":"14181272501620963576-0-2","type":"videoSnippet","props":{"videoId":"14181272501620963576"},"curPage":0},{"id":"10184187585849330061-0-3","type":"videoSnippet","props":{"videoId":"10184187585849330061"},"curPage":0},{"id":"R-I-113683-5-0-4","type":"direct","props":{"advRsyaActivateParams":{"pcodeParams":{"blockId":"","renderTo":"","pageNumber":4,"grab":"dFdvcmtvdXQgZnJvbSBzY3JhdGNoIC0g0KLRgNC10L3QuNGA0L7QstC60LAg0YEg0L3Rg9C70Y8K","statId":4,"darkTheme":false,"lazyLoad":false,"extParams":{"reqid":"1765411772669244-7115912671107997276-balancer-l7leveler-kubr-yp-sas-95-BAL","ui":"desktop","yuid":"3952364551765411695"}}},"isAdult":false,"position":4,"placement":"empty"},"curPage":0},{"id":"9812888612388472702-0-5","type":"videoSnippet","props":{"videoId":"9812888612388472702"},"curPage":0},{"id":"12819265648124018955-0-6","type":"videoSnippet","props":{"videoId":"12819265648124018955"},"curPage":0},{"id":"2821378822008818337-0-7","type":"videoSnippet","props":{"videoId":"2821378822008818337"},"curPage":0},{"id":"5750271492898153716-0-8","type":"videoSnippet","props":{"videoId":"5750271492898153716"},"curPage":0},{"id":"1310067137119758989-0-9","type":"videoSnippet","props":{"videoId":"1310067137119758989"},"curPage":0},{"id":"9913074755040263934-0-10","type":"videoSnippet","props":{"videoId":"9913074755040263934"},"curPage":0},{"id":"R-I-113683-5-0-11","type":"direct","props":{"advRsyaActivateParams":{"pcodeParams":{"blockId":"","renderTo":"","pageNumber":11,"grab":"dFdvcmtvdXQgZnJvbSBzY3JhdGNoIC0g0KLRgNC10L3QuNGA0L7QstC60LAg0YEg0L3Rg9C70Y8K","statId":11,"darkTheme":false,"lazyLoad":false,"extParams":{"reqid":"1765411772669244-7115912671107997276-balancer-l7leveler-kubr-yp-sas-95-BAL","ui":"desktop","yuid":"3952364551765411695"}}},"isAdult":false,"position":11,"placement":"empty"},"curPage":0},{"id":"12069657147660070027-0-12","type":"videoSnippet","props":{"videoId":"12069657147660070027"},"curPage":0},{"id":"15691887286019971742-0-13","type":"videoSnippet","props":{"videoId":"15691887286019971742"},"curPage":0},{"id":"1895947973515036251-0-14","type":"videoSnippet","props":{"videoId":"1895947973515036251"},"curPage":0},{"id":"8635101711903560506-0-15","type":"videoSnippet","props":{"videoId":"8635101711903560506"},"curPage":0},{"id":"13694748165120460129-0-16","type":"videoSnippet","props":{"videoId":"13694748165120460129"},"curPage":0},{"id":"15736995511037927062-0-17","type":"videoSnippet","props":{"videoId":"3854050162641498645"},"curPage":0},{"id":"508845066761241248-0-18","type":"videoSnippet","props":{"videoId":"508845066761241248"},"curPage":0},{"id":"2632824137150036565-0-19","type":"videoSnippet","props":{"videoId":"2632824137150036565"},"curPage":0}],"filters":{},"serpFooter":{"linksGroups":[{"type":"geo","links":[{"label":"Columbus","title":"Columbus","url":"//yandex.com.tr/tune/geo/","logNode":{"name":"region"},"target":"_self","a11yLabel":"Bölgeniz Columbus","needRetpath":true}]},{"type":"help","links":[{"label":"Bize ulaşın","url":"https://yandex.com.tr/support/video/troubleshooting.html","logNode":{"name":"feedback"},"needRetpath":true},{"label":"Yardım","url":"https://yandex.com.tr/support/video/","logNode":{"name":"help"},"needRetpath":true}]},{"type":"settings","links":[{"label":"Ayarlar","url":"https://yandex.com.tr/tune/search/","target":"_self","logNode":{"name":"settings"},"needRetpath":true}]},{"type":"company","links":[{"label":"Şirket hakkında","url":"//yandex.com.tr/company/","logNode":{"name":"about"},"target":"_blank"},{"label":"Kullanım lisansı","url":"//yandex.com.tr/legal/termsofuse/","logNode":{"name":"license"},"target":"_blank"},{"label":"Gizlilik Politikası","url":"//yandex.com.tr/legal/confidential/","logNode":{"name":"confidential"},"target":"_blank"}],"a11yHidden":true}],"hasExtralinks":true},"currentPage":0,"prevPageToLoad":-1,"nextPageToLoad":1,"isTranslationsFilterEnabled":false,"isTranslationsDistributionEnabled":false,"isTranslationsDistributionOnboardingEnabled":false,"isFeedbackModalVisible":false,"prevention":{},"hasNextPage":true,"rightSerpItems":[{"type":"direct","id":"search-list-right","props":{"advRsyaActivateParams":{"pcodeParams":{"blockId":"R-I-8843654-1","renderTo":"search-list-right-0-R-I-8843654-1","pageNumber":0,"grab":"dFdvcmtvdXQgZnJvbSBzY3JhdGNoIC0g0KLRgNC10L3QuNGA0L7QstC60LAg0YEg0L3Rg9C70Y8K","darkTheme":false,"lazyLoad":false,"extParams":{"reqid":"1765411772669244-7115912671107997276-balancer-l7leveler-kubr-yp-sas-95-BAL","ui":"desktop","yuid":"3952364551765411695"}}},"isAdult":false,"position":0,"placement":"search-list-right"},"curPage":0}],"isAdultQuery":false,"errorList":[],"layout":"list","retpath":"https%3A%2F%2Ftwitter.yandex.com.tr%2Fvideo%2Fsearch%3Ftext%3DWorkout%2Bfrom%2Bscratch%2B-%2B%25D0%25A2%25D1%2580%25D0%25B5%25D0%25BD%25D0%25B8%25D1%2580%25D0%25BE%25D0%25B2%25D0%25BA%25D0%25B0%2B%25D1%2581%2B%25D0%25BD%25D1%2583%25D0%25BB%25D1%258F"},"main":{"_isInitial":true,"snippets":[],"serpFooter":{"linksGroups":[]},"isLoggedIn":false,"tags":[]}},"internal":{"nonce":"7115912671107997276795","expFlags":{"video_settings_toolbar_redesign":1,"velocity_delay_drawer":1,"video_viewer_heartbeat_disabled_in_no_js_api":1,"video_search_toggle_with_text":1,"velocity_disable_suspense":1,"video_viewer_desktop_smart_layout":1,"dark_theme_desktop":"cookie","distr_splashscreen_on":1,"video_viewer_check_sandbox_origin":1,"video_font_yandex_sans":1,"video_adv_new_show_rules":1,"video_resource_loader":1,"video_adv_config_desktop":{"search-grid-inplace":{"adult":{"default":"R-I-474674-126","mail":"R-A-13426421-16"},"regular":{"default":"R-I-48058-742","mail":"R-A-13411721-16"}}},"video_nohost_full_filter_onboarding_enable":1,"video_vh_player_js":0,"video_masthead_ratio":"180,4","video_searchdata_scheme":1,"video_viewer_related_fail_error_screen":1,"velocity_delay_metrika":1,"video_viewer_channel_link_mode":2,"video_partner_label":1,"video_resource_loader_load_timeout":6000,"int_tr":1,"mmui_extended_escape_scheme":"searchdata.clips.0.authorname","tabs_order_version":"search,images,video,newstr,maps,translate,tr_ecom","spok":"id","video_suggest_use_serp":1,"video_search_grid_direct_repeat":6,"video_direct_config_desktop_search":"search-grid-row:R-I-48058-718:R-I-474674-109,search-grid-head:R-I-2120168-7","init_meta":{"enable-yabs-distr":1,"ask-user-purchase-history":1,"use-src-videoquickp":1,"enable-begemot":1,"enable_masthead":1,"use-src-videop":1,"use-src-videoquickp_misspell":1,"enable_blackbox_multisession":1,"begemot-enable-cancelled-misspell-rtmr":1,"enable_video_iron_fetcher":1,"use-related-only":1,"ask-yandex-io-devices":1,"use-images-device-setup":1,"use-src-imagesp":1,"images-apphost-collections-front":1,"enable_aab_apphost":1,"graph-is-video-search":1,"use-src-imagesp_misspell":1,"use-src-imagesultrap":1,"use-video-apphost-pre-templates":1,"use-src-videop_misspell":1,"use-video-apphost-post-templates":1,"use-src-imagesquickp":1,"enable_video_carousels":"1","restrict-max-docs":"1000","use-images-region-setup":1,"use-post-auto2":1,"use-images-settings-setup":1,"use-src-ugc_favorites":1,"video_vitrina_disable":"0","use-images-user-setup":1,"use-video-pre-search-data":1,"begemot-no-suggest-history":1},"video_depot_viewer_masthead_ssr_only":1,"video_blender":1,"video_search_grid_enable":0,"video_viewer_desktop_fix_d2d_scroll":1,"video_depot_viewer_legacy_counters":1,"video_search_grid_direct_start":3,"video_adv_new_show_rules_docs_count":1,"beauty_header_futuris_tab":9,"video_related_suggest_enable":1,"video_redirect_plug":2,"video_adv_grid_inplace":1,"distr_popup_on":1,"dark_theme_desktop_default_pref":"system","video_search_toggle_enable":1,"video_depot_viewer_related_adv_margin":400,"video_viewer_doc2doc_instant_load":1,"velocity_split_hydration":4,"video_duration_counter_new_format":1,"video_force_grid_on_premordie":1,"int_online_summarization_video_snippet":1,"video_morda_header_nav":1,"video_nohost_full_filter":1,"distr_pcode_off":1,"video_baobab_blockstat":1,"video_thumb_poster_full":1,"video_scrollpages":2,"video_serp_desktop_block_design":1,"video_nohost_youtube_filter":0,"video_viewer_host_link_mode":1},"slots":["1440256,0,73;1374659,0,93;1419615,0,56;1405819,0,2;1426275,0,79;66181,0,90;1402154,0,62;1436972,0,83;1437713,0,72;1436030,0,72;1152684,0,22;744170,0,21;754534,0,21;1434897,0,78;1417320,0,72;1434403,0,57;124074,0,82;1418739,0,46;1437708,0,24;1425768,0,36;1366396,0,19;1419907,0,10;1349071,0,62;1430507,0,23;1440432,0,50;1417540,0,81;1432055,0,42;1432743,0,39;1436790,0,91;1422262,0,56;1433820,0,21;961010,0,92;1435632,0,56;176996,0,62;151171,0,31;1281084,0,6;287509,0,25;784778,0,33"],"isYandexNet":false,"platform":"desktop","isEnLogo":true,"retpath":"https%3A%2F%2Ftwitter.yandex.com.tr%2Fvideo%2Fsearch%3Ftext%3DWorkout%2Bfrom%2Bscratch%2B-%2B%25D0%25A2%25D1%2580%25D0%25B5%25D0%25BD%25D0%25B8%25D1%2580%25D0%25BE%25D0%25B2%25D0%25BA%25D0%25B0%2B%25D1%2581%2B%25D0%25BD%25D1%2583%25D0%25BB%25D1%258F","mordaUrl":"//yandex.com.tr/","videoSearchUrl":"https://twitter.yandex.com.tr/video/search?text=Workout+from+scratch+-+%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B0+%D1%81+%D0%BD%D1%83%D0%BB%D1%8F","settingsUrl":"https://yandex.com.tr/tune/search/","helpUrl":"https://yandex.com.tr/support/video/","legalUrl":"//legal.yandex.com.tr/termsofuse/","feedbackUrl":"https://yandex.com.tr/support/video/troubleshooting.html","basename":"/video","currentPageName":"search","isYandexApp":false,"isYandexAppAndroid":false,"isYandexAppIos":false,"isAnyYaBro":false,"isAndroid":false,"isHamster":false,"serpid":"1765411772669244-7115912671107997276-balancer-l7leveler-kubr-yp-sas-95-BAL","backUrl":"//ya.ru","url":"https://twitter.yandex.com.tr/video/search?text=Workout+from+scratch+-+%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B0+%D1%81+%D0%BD%D1%83%D0%BB%D1%8F","isIntegrationTest":false,"isEndToEndTest":false,"shouldDropLogs":false,"seo":{"title":"Workout from scratch - Тренировка с нуля: 2 bin video Yandex'te bulundu","description":"\"Workout from scratch - Тренировка с нуля\" sorgusu için arama sonuçları Yandex'te","shareTitle":"Workout from scratch - Тренировка с нуля — Yandex video arama","keywords":"yandex video, video araması, çevrimiçi izle, dizi, film, müzik klipleri","hasPorno":0},"isEmbedded":false,"isPumpkin":false,"sessionCsrfToken":"ydbbd73ce94adffb2063d3fb833946790","reportFeedbackBaseProps":{"initEmail":"","metaFields":{"userAgent":"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)","userTestids":"1440256,1374659,1419615,1405819,1426275,66181,1402154,1436972,1437713,1436030,1152684,744170,754534,1434897,1417320,1434403,124074,1418739,1437708,1425768,1366396,1419907,1349071,1430507,1440432,1417540,1432055,1432743,1436790,1422262,1433820,961010,1435632,176996,151171,1281084,287509,784778","queryText":"Workout from scratch - Тренировка с нуля","reqid":"1765411772669244-7115912671107997276-balancer-l7leveler-kubr-yp-sas-95-BAL","userRegionName":"","userRegionId":"function() {\n return this._region.id;\n }","yandexuid":"3952364551765411695","uid":"0","isChildAccount":false}},"userTestids":"191768,238743,246500,253288,265553,270072,277807,274239,294077,278842,331010,338398,378416,359879,415420,644350,652605,645301,679708,689693,690449,696466,696473,722746,740796,776165,771230,781521,790415,801982,851450,886706,883477,900639,931367,937268,969063,935488,945314,989988,982463,991363,990185,1015567,1011895,1035320,1033956,1035241,1036046,1087297,1060131,1071879,1078818,1077703,1116602,1045814,1131637,1144233,1151726,1156933,1174275,1173000,1167408,1202006,1194718,1221235,1228280,1239596,1227266,1226860,1246754,1276447,1289213,1316370,1313283,1321224,1300570,1320679,1352408,1342688,1344637,1341968,1345362,1343279,1367583,1336673,1348424,1382036,1391511,1384451,1402882,1407422,1417605,1424780,1429092,1441146,1299604","regionId":20815,"isYaRu":false,"shouldUnmountSearchPageInViewer":false,"videoGlobalContext":{"platform":"desktop","isPumpkin":false,"language":"tr","user_time":{"epoch":"1765411772","tz":"America/Louisville","to_iso":"2025-12-10T19:09:32-0500","__is_plain":1},"isHermione":false,"shouldStubImages":true,"enableVideoPreviewInHermione":false,"reqid":"1765411772669244-7115912671107997276-balancer-l7leveler-kubr-yp-sas-95-BAL","isEmbedded":false,"shouldShowMainPageButtonInViewer":false,"shouldDisableWebp":false,"removeLinkPrefix":"/video","shouldUseHighresPreview":true,"shouldCutSnippetTitle":true,"shouldShowPlusBadge":true,"reportFeedbackBaseProps":{"initEmail":"","metaFields":{"userAgent":"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)","userTestids":"1440256,1374659,1419615,1405819,1426275,66181,1402154,1436972,1437713,1436030,1152684,744170,754534,1434897,1417320,1434403,124074,1418739,1437708,1425768,1366396,1419907,1349071,1430507,1440432,1417540,1432055,1432743,1436790,1422262,1433820,961010,1435632,176996,151171,1281084,287509,784778","queryText":"Workout from scratch - Тренировка с нуля","reqid":"1765411772669244-7115912671107997276-balancer-l7leveler-kubr-yp-sas-95-BAL","userRegionName":"","userRegionId":"function() {\n return this._region.id;\n }","yandexuid":"3952364551765411695","uid":"0","isChildAccount":false}},"deviceDetect":{"OSFamily":"Unknown","isTV":0,"x64":0,"GoogleToolBarVersion":"","MultiTouch":0,"BrowserBase":"","YandexBarVersion":"","isTablet":0,"YandexBar":0,"hasWebOmni":0,"isTouch":0,"hasYandexCamera":0,"isMobile":0,"DeviceKeyboard":"","device":"desktop","TurboAppPlatformVersion":"","historySupport":0,"BrowserShellVersion":"","DeviceVendor":"","isBrowser":0,"hasFlash":0,"MailRuSputnikVersion":"","isSameSiteSupported":0,"BrowserBaseVersion":"","BrowserVersionRaw":"","hasWebVert":0,"DeviceId":"","error":"","MailRuAgent":0,"ScreenWidth":0,"inAppBrowser":0,"hasHTML5":0,"isEmulator":0,"J2ME":0,"MailRuAgentVersion":"","BrowserEngineVersionRaw":"537.36","isRobot":1,"__is_plain":1,"BrowserEngineVersion":"0537.0036","BrowserName":"Unknown","DeviceModel":"","BrowserEngine":"WebKit","DeviceName":"","OSVersionRaw":"","OSName":"","GoogleToolBar":0,"ScreenSize":"","isTurboApp":0,"MailRuSputnik":0,"YaBuildName":"","isWAP":0,"PreferMobile":0,"DesktopMode":0,"BrowserVersion":"","BitsPerPixel":0,"BrowserShell":"","YaGUI":"","isBeta":0,"OSVersion":"","ScreenHeight":0},"nonce":"7115912671107997276795","disableDoc2DocHostLink":false,"shouldHideChannelLink":false,"disableChannelLink":false,"enableSlowBufferingAlert":false,"enableSlowBufferingAlertDedup":false,"userConnectionRtt":154,"animated":false,"isDoc2DocScrollFix":true,"smartDesktopLayout":true,"enableVIImprovements":false,"isAdvDisabled":false,"shouldShowVideoPlaylistPane":false,"isVideoTranslationSupported":false,"isSummaryDisabled":false,"isSummaryOnlineEnabled":true,"shouldRenderBroSummaryApiContainer":false,"shouldDropLogs":false,"shouldUseBeacon":false,"hasAdBlock":false,"forceSlowBufferingAlert":false,"rknWarnHosts":[""],"relatedAdvRootMargin":400,"postInstreamScreenDuration":2000,"minVideoDurationForInstream":120,"isInstreamEnabledInTesting":false,"useSendBeacon":false,"isFinalHeartbeatDisabledInNoJsApi":true,"wildcard":false,"isAdvUnderPlayerRedesign":false,"disableEarlyEventsInD2d":false,"isDoc2DocInstantLoadEnabled":true,"disableEarlyEventsUnsubscribe":false,"showDebugRelatedURL":false,"shouldUseBetaErrorLogging":false,"shouldShowMetaUnderPlayer":false,"isVideoViewerMetaTitleHidden":false,"isStickyPlayerDisabled":false,"headerNoFavicon":false,"headerBranded":false,"shouldCensorSensitiveContent":false,"isAdvUnderPlayerTransparent":false,"isDoc2DocGridLayoutEnabled":false,"detailsRedesignEnabled":false,"detailsRedesignV2Enabled":false,"isIslandsDisabled":false,"isD2DEmptyLoadFixDisabled":false,"isRoundedPlayerEnabled":false,"isSettingsToolbarRedesign":true,"isDoc2DocEmptyRetryEnabled":false,"isAdvUnderPlayerWithBackdrop":false,"isTouchAdvWithBackdrop":false,"isDoc2DocErrorScreenEnabled":true,"isDoc2DocFeedbackKebabEnabled":false,"isCommentsEnabled":false,"isVideoMainButtonInitiallyCollapsed":false,"isAdvUnderPlayerWithInnerPadding":false,"isKebabAdvancedActionsEnabled":false,"isKebabOnTouchVideoSearchEnabled":false,"isAdvInRelatedWithInnerPadding":false},"shouldShowAdvId":false,"isAdultQuery":false,"isSensitivePage":false,"showSensitive":false,"shouldReplaceHref":false},"user":{"tld":"com.tr","isEuDomain":false,"login":"","passportId":"","isLoggedIn":false,"locationName":"Columbus","isFamily":false,"yandexuid":"3952364551765411695","ugcCsrfToken":"","family":1,"isChild":false},"config":{"skinMode":"system","skin":"light","version":"releases-frontend-video-v1.1730.0__3d16743d3f4a80a51841f5bd9590c58da53e91a3","isGridSupported":false,"advConfig":{"under-player":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"under-player-lite":{"regular":{"default":"R-I-48058-728"},"adult":{"default":"R-I-474674-103"}},"under-player-old":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"video-list":{"regular":{"default":"R-I-48058-708","mail":"R-A-13411721-2"},"adult":{"default":"R-I-474674-101","mail":"R-A-13426421-2"}},"search-list":{"regular":{"default":"R-I-48058-715","mail":"R-A-13411721-3"},"adult":{"default":"R-I-474674-108","mail":"R-A-13426421-3"}},"search-grid-row":{"regular":{"default":"R-I-48058-718","mail":"R-A-13411721-4"},"adult":{"default":"R-I-474674-109","mail":"R-A-13426421-4"}},"search-grid-head":{"regular":{"default":"R-I-2120168-7"}},"search-list-right":{"regular":{"default":"R-I-8843654-1"}},"before-player-old":{"regular":{"default":"R-I-2120168-1"}},"before-player":{"regular":{"default":"R-I-2120168-1"}},"search-grid-inplace":{"adult":{"default":"R-I-474674-126","mail":"R-A-13426421-16"},"regular":{"default":"R-I-48058-742","mail":"R-A-13411721-16"}}},"isSkinInitedOnClient":false},"counters":{"params":{"useBeacon":false,"clickHost":"twitter.yandex.com.tr/clck","pid":197},"dict":{"viewer":"2921","user":"538","info":"1275","sources":"1500","select":"775","close":"486","open":"842","source":"186","link":"513","click":"882","tech":"690","player":"1242","change":"719","summary":"3410","init":"1309","item":"22","button":"440","shown":"3780","copy":"1276","text":"232","load":"1724","fallback":"2010","channel":"1345","hide":"1656","serp":"471","pager":"405","down":"601","up":"600","footer":"295","more":"75","page":"143","loaded":"1007","grid":"3223","support":"2458","client":"2989","layout":"54","list":"436","duration":"2136","within":"3247","on":"10","off":"11","host":"3052","supported":"3761","enable":"2396","disable":"2395","full":"318","video":"231","translation":"347","distrib":"316","onboarding":"2045","filters":"618","lang":"1144","advanced":"255","apply":"2461","reset":"3236","short":"142","toggle":"237","snippet":"254","icon":"1167","abuse":"1436","submit":"297","wizard":"358","incut":"1073","extralinks":"3557","show":"487","feedback":"296","out":"3218","popup":"1544","scroll":"768","retry":"3545","region":"287","help":"177","settings":"1137","recommendations":"2671","home":"1319","soo":"65","youtube":"624","google":"66","bing":"568"}},"clips":{"items":{"6364509321197709344":{"videoId":"6364509321197709344","docid":"34-7-2-Z50291C42A85231FC","description":"“Starting from Scratch” is a workout designed for people who haven't trained in a long time or need a new beginning. If you are too shy to go to the gym, don't have any equipment, not sure ...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4313325/7dc4579c4966292371e830f1bf4f5ef2/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/TNPEIQAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"0","reqid":"1765411772669244-7115912671107997276-balancer-l7leveler-kubr-yp-sas-95-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DbhOQDUNkFm0","linkTemplate":"/video/preview/6364509321197709344?parent-reqid=1765411772669244-7115912671107997276-balancer-l7leveler-kubr-yp-sas-95-BAL&text=Workout+from+scratch+-+%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B0+%D1%81+%D0%BD%D1%83%D0%BB%D1%8F&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Starting FROM Scratch | Beginner Workout","related_orig_text":"Workout from scratch - Тренировка с нуля","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Workout from scratch - Тренировка с нуля\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=bhOQDUNkFm0\",\"src\":\"serp\",\"rvb\":\"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_77BAEAAP4L-PL4_v4A7vjw_AUAAAAMAQP3-QAAAPYE-QL4AAAA-gf7Bvv-AAAGA_0BBAAAAA7tCQX6AAAA__MGAf8BAADt8gT1AgAAAAX-AwQAAAAA-An_CPwAAAAA__sMAAAAAAPy-_wAAAAAIAAtMsjcOzgTQAlITlACKoQCEAAa8AF_CAgBIyX_Buvk-QANFAEAB9om_xgeG_-kAOEA2gwhAf7y_gAL4vQALvvw_yMMCwDs9v0ArQMUAA_V9QDi1ucAyf7xANX8HAAU5-kBG8HoADkp7P_M0BIB3LQi_xz6HPw0GPj-z_r6A_EQJgPHE_EALtf_Ah3e3_8k-OkCQeUG_xnkBQUd0gQC0yDx_OaZEwf_4AT450D8_yX5FAEA4ef3AA7y-w8m7wTCHfQALOnv_9n3_gbB_v4GIOvzAgsG9wLsAQf6_f77-Qnp8voK_gP0zewI-68yBQEe-gH-GOsb-jPo_QkEM-3_FRMDDx4g-gcgAC2NuxM7OBNACUhhUAIqzwcQABrAB4bL6r7-7Yc9sJfBPI24iL4q_D68XY4yvT6JuT2QpSo9VcVxuytR9jxzvtg8OnR6vJ32FL4EN5K8r-h7vQHySj15CrU7n52CPHXJKL7aVJ09k5CjPDKzKjya_LA9HS2YPD17wz39EEA91Q1vvKDi2D1hPJ68xU-IvP8jUz5rBww82NWkvNiofT3XMJO9vBk0OlyMxr0jC6A742covcuC6b3g54k7OxxdvIev5Tz3hDa83aCsvHL-Ab30Eog89gJYvIB_Cj4C_yo9NtUsO5p3nDyC5zm85PIkPZz6wDwaAIW8Q7ZiPEcsGDy2LYq8RBwEvLDZWz1RTQk-7WbhvBbz2LxB-bY9raexum2p4z0GEam8FJ3bPKputL3Cp7S9vJq4O2XJF73OOM08baAMvBzz1TwzV-G85y6uPNa4rT31wY29C-SjPESjS77msrE9RUi8OtnojD0R9nI9BZXnPDc2u7yVqiO9urgyPDVakz2coiM9f1wsvKhOjD1WEQ49tGx3PNthfT1_1kE93ri5O7FIiL1w_zo79wIWPKxSKr5yWiY9LhqNt-nmrLzP4qA875nbu9lIbb2czA08xPllPBbf0L36rDy9Nb9QPAO9Jj00v_W8lFC4O-ymNL400AY9zOgbOgkTi725Ioy8MbH5upSmfzt22v88d4i9O2QNvb1DOty90JE3t8TPHLyBgiK8J5Udu_hULr1WViQ9GQsjOp6KBb3mtAI90xWcudApSDuTLRy99QdSO8DWsD3dOJO9-MVpuLgtgDxd28C8dywxukwzor3ye9s8muC_OfmY9DwkCi099ZcAOEMIgjsU8Ma8nERSOG0STbwrJC89qazit5Ghvrxrgw-7uWa4umNel71vSjk944eROY5xmj3cTSu9EAVsuX8_qzxofhC9MLCWuXA9Tz24Ti29TyUEOSrVdLxW7b88sx9xN_TYW70yXk48fuzaOGsOED0UTwe9C84Ht9aBvbxW9AI9gXGZuJp1u71_xMo9_AAuuXToGbvJsCU9pMMROI1UKbwGKgO9zZiRN4W18b3NDIY964HduJy_6b29Hmw9rFUaOd-Bq73lKBA-2T6wt578xz0-D2m9DDEoOYBg7r0EDwK9DBnDuDKyHz3uIQG9NP1cuL_utL1wyoE7KUSot757ob3GtjY9GKlvtnjclj2Zdlu94b_HOF50QzzVCaO97K1DOIGtFjujiE26JDQpuHKiIr1UWCS9GOiJuL33PL2oeUK9ZuCSuATRCb1dhy-9zOkaN7JStzxQiJU9ohkkNyAAOBNACUhtUAEqcxAAGmDgDwBDHe7slCwZ3Qsq6Tnx7B3xC-YA__MOACYQ7Pf079roIvr_Pezr5bUAAAAQW9cXKwDxXPi03BfjFOqw0_b4Yn_yJQxD-yMMB_n4BAkLGfoWQkkA0Qra__cQ5B3-AiIgAC3lmy47OBNACUhvUAIqrwYQDBqgBgAA4EAAAEBCAAAMQgAAgEIAAHDBAADgwAAAcEEAAHDBAAA8QgAA0MEAACDBAAAwwQAAiMIAABzCAACoQgAAbMIAAEBAAADgQQAASEIAAIhBAACwQQAANMIAAIA_AADIQQAAOEIAAKpCAAAQwQAAyMEAAKZCAACIwQAAAAAAALhBAAAAwAAAdEIAAHTCAABQQgAAYMEAALJCAAAQwgAANEIAAKjBAAAwQgAAeEIAAODAAABkQgAA4EEAABDCAABwwQAAyEEAAODBAABAwQAA4MEAANLCAADYQQAAIEIAAOhBAADgQAAAAMIAAKDBAACaQgAAmEEAAKBAAADgwAAAcMIAAEDAAAAoQgAAhkIAABDBAABYwgAAMEEAAFRCAACuQgAAWMIAAARCAAAAQAAA6MEAANjBAAAAAAAAPEIAAIbCAACAQAAAMEEAAFRCAABkQgAAAMEAAIjBAAA4wgAAUMEAAJRCAAAwwgAA0MEAAFhCAADIQQAAPMIAAAAAAAD4wQAAAEEAAFhCAACQQQAAIMEAAIA_AADoQQAAqEEAAGDBAABowgAAFEIAABxCAABgQQAAuEEAAMhBAACAvwAA4EAAADTCAABwwQAAZEIAAMjBAABwQgAAaMIAAMjBAABwwQAAwMAAAIhBAABAwQAAZMIAAIpCAAAAQgAAREIAAIC_AACYQQAAvsIAAGBBAAD4wQAAMMIAACxCAABgQQAAUMEAAARCAACAvwAAisIAALTCAAAAQgAAUEIAAKBAAACIQQAAgD8AAHBCAACAQgAAsMEAAHRCAACAvwAAwEAAACDCAABowgAAaMIAAKBAAABQwQAAIMEAAKjCAAAQQQAAmkIAAKBBAAAAAAAAIMIAAHDBAABgwgAA0MEAAADAAACwwgAAVEIAAExCAACIQQAAkMEAAIBBAABAQAAAlMIAAHBBAACgQAAAAEAAAGBBAAAQQQAALMIAADxCAAAswgAAQMAAAIRCAAAswgAAwMAAAIJCAAAUwgAAEMEAAGBBAABQwgAAoEAAADBCAACwwQAAOEIAAHDCAABAQQAA4MEAAIC_IAA4E0AJSHVQASqPAhAAGoACAACqvgAA4LwAAKC8AABUPgAAcD0AAJg9AACGPgAAD78AAJK-AABAvAAAqD0AADQ-AACovQAAyL0AAGw-AACAuwAA1j4AADA9AACoPQAAGT8AAH8_AACYPQAAqD0AADC9AAAUPgAAvr4AABA9AAAEvgAAZL4AAAM_AAC2PgAAGT8AALg9AADIvQAAgDsAAMg9AAAMPgAAUL0AAIq-AAAQPQAAhj4AALa-AAAkPgAA-L0AABS-AAAMPgAAuL0AAEC8AAAUvgAAiL0AAHw-AACivgAABD4AAMi9AABkPgAAND4AAHc_AADqvgAAkj4AAK4-AAC4vQAAmj4AAOg9AADGPiAAOBNACUh8UAEqjwIQARqAAgAAHL4AAOi9AABsvgAAT78AABA9AADIvQAAgDsAAJi9AAC4vQAAcD0AAOg9AABAvAAAuL0AABy-AAC4PQAAcL0AAEC8AAALPwAA2L0AAMo-AAD4vQAA-D0AAIC7AADYvQAAQLwAAFA9AAAUvgAA4DwAAFQ-AAAQPQAAMD0AAJg9AACAuwAATL4AAJg9AAAQvQAAuD0AAKA8AACovQAA6D0AAAQ-AABsvgAAvr4AABQ-AACGvgAAML0AAH-_AACovQAA2L0AADw-AACgvAAA-L0AAAS-AAAcPgAAgLsAAKg9AABwvQAAEL0AAIg9AADIvQAAQLwAABA9AAAMPgAAQLwgADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=bhOQDUNkFm0","parent-reqid":"1765411772669244-7115912671107997276-balancer-l7leveler-kubr-yp-sas-95-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["6364509321197709344"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"7404536484453413766":{"videoId":"7404536484453413766","docid":"34-9-12-Z20E8A55A063A3D37","description":"“Beginner Weight Training Ep. 5 | Start Bodybuilding from Scratch & Build Muscle Fast” Welcome to Episode 5 of “Start Bodybuilding from Scratch”, where we focus on beginner weight training to...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3770812/7ede0cad0fcc670c2a3d801b5a857236/564x318_1"},"target":"_self","position":"1","reqid":"1765411772669244-7115912671107997276-balancer-l7leveler-kubr-yp-sas-95-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D-LQSCSgPomw","linkTemplate":"/video/preview/7404536484453413766?parent-reqid=1765411772669244-7115912671107997276-balancer-l7leveler-kubr-yp-sas-95-BAL&text=Workout+from+scratch+-+%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B0+%D1%81+%D0%BD%D1%83%D0%BB%D1%8F&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"“Beginner Weight Training Ep. 5 | Start Bodybuilding from Scratch & Build Muscle Fast”","related_orig_text":"Workout from scratch - Тренировка с нуля","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Workout from scratch - Тренировка с нуля\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=-LQSCSgPomw\",\"src\":\"serp\",\"rvb\":\"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-_r-AAAA-RD8DQUH_AEAA__4-P7-APUA9fQDAv8AAfkA9_kBAAAK9v_-AAAAAPkQ_gr-_wAAGvT_9gMAAAAN9ggC-wAAAAX9Cf7-AQAA9uf--wIAAAAIDwILAAAAAAEF_Qb5_wABAPT--AAAAAAV_wP8AAEAACAALZbd1Ds4E0AJSE5QAipzEAAaYPoPAEoH9PjPGPLyENvoNQEDF-_e7e3_DNsAFTDi__Qh6eIRDAAP3w39xAAAABgM2-sRAPhL79IO9fYS-Lbj6_Axfxkc7SMv_f_n__IN5yfe7RIfLwDNDPoLGRPSIvg7-iAALeR4Vjs4E0AJSG9QAiqvBhAMGqAGAAAgQQAAoMAAAJBBAADgQQAAUEEAANBBAACWQgAAqMEAAKDBAAAkQgAAkMEAABRCAACqwgAAAEEAACBBAADgwAAAgMAAAKBBAADAQQAAbMIAAMjBAAC-wgAAkEEAACRCAAB8QgAAEEEAAFBBAAA4wgAAgkIAAIBAAACgwAAAgMAAAKBBAADkQgAAXMIAAIhBAADAwQAAiEIAAI7CAAAYQgAAcEEAAAhCAACYQgAAAMIAABBBAABgwQAAiMIAAADCAACKQgAANMIAAIBAAAAAQAAAwMEAAKBBAACAvwAAqEEAACzCAADoQQAAhsIAABBCAABoQgAAoMAAAIhBAABUwgAAXEIAAOBBAAC4wQAAIMEAAAjCAAAAwQAAJEIAAGBCAAAgwgAA1EIAANxCAACEwgAAOMIAACjCAADgQQAA-MEAAFzCAACwwQAAAAAAAPBBAAA4wgAAoMAAADDCAAAQQQAAnEIAAADBAAAQQQAA4EAAAJBCAAC4QQAAgEAAAMjBAAAEQgAAQMAAAABCAADAwAAAJMIAACxCAAAAAAAABMIAAAzCAACAwQAAVEIAAABBAAC4wQAAQMEAAJTCAACAPwAARMIAAFDCAABsQgAALEIAAMxCAAAkwgAAUMEAAIDCAACoQQAAAEAAAFxCAABIwgAA8EEAAABCAADIQQAAYMIAADDBAAAMwgAAcEEAAKDBAACowQAAFEIAAOhBAAAAAAAA4EEAAIA_AAD4wQAAhsIAACRCAACAPwAA4EEAAODBAAAAQgAAqEEAAADBAAAAQAAA8EEAAPBBAADYwQAAuEEAAPhBAAAgQQAAyEEAALhBAACQwQAAWMIAAGDCAABAwAAAkEEAABhCAAD4wQAAmMEAAIBBAACUwgAADEIAAHDBAACOQgAAAEEAABDCAAAAwQAAOMIAAGBCAAA8wgAAgMAAAKDAAACEwgAAhEIAAIBCAADowQAAgMEAAATCAAB0wgAANEIAACjCAACmwgAAWEIAAODAAAAEwgAA4MEAAFDBAACAPwAAcMEAABhCAADwQQAA4MAAAHDBAABkwgAA4MAgADgTQAlIdVABKo8CEAAagAIAAFy-AADgPAAARD4AAOA8AAAQvQAATD4AACM_AADKvgAAtr4AAJq-AAAwPQAA2D0AAIo-AAA8vgAAPD4AACS-AAC-PgAAML0AAAQ-AABPPwAAfz8AAHA9AADYPQAABD4AAI4-AAAQvQAAmD0AABA9AABMvgAA3j4AAFw-AAAVPwAAhr4AACw-AACCPgAAFL4AAIY-AAC4vQAA-r4AABy-AACYPQAAmL0AANg9AACgPAAAXL4AAAw-AAAUPgAAgDsAAHC9AACAOwAAQDwAANi9AAAEPgAApj4AAII-AAAcPgAAZT8AAPq-AADOPgAAqj4AAFy-AAA0PgAAML0AAHQ-IAA4E0AJSHxQASqPAhABGoACAAAMvgAAPL4AAEA8AABZvwAAMD0AAOC8AAA8PgAA6L0AAEy-AACAuwAAuD0AAPi9AAAcvgAAgr4AAIA7AAAQvQAAoDwAAC8_AACYvQAAmj4AABA9AAAQPQAAEL0AAKC8AAAwvQAANL4AAKK-AABwPQAAlj4AAIC7AAC4PQAAUD0AAEC8AACevgAAjj4AAFA9AAB8PgAAdL4AADS-AAB0PgAAHD4AAHS-AAC6vgAAuD0AAIq-AAC4PQAAf78AANi9AAD4vQAAiD0AAFA9AAAQvQAAoLwAAIg9AAAQvQAAuD0AAKi9AACYPQAA2D0AAMi9AACgPAAAqD0AAAw-AAC4PSAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=-LQSCSgPomw","parent-reqid":"1765411772669244-7115912671107997276-balancer-l7leveler-kubr-yp-sas-95-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["7404536484453413766"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"14181272501620963576":{"videoId":"14181272501620963576","docid":"34-10-4-Z09DD24F7E0D21823","description":"8 min Abs-solute scratch workout is a great workout or warmup for both beginner and experienced Djs! 8 min Abs-solute scratch workout series will be updated with new scratches and new levels of...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2383102/f46337309ba6ab2a526e10e3dcb489dd/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/cSlqCgEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"2","reqid":"1765411772669244-7115912671107997276-balancer-l7leveler-kubr-yp-sas-95-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DrJ-4iaJaqMA","linkTemplate":"/video/preview/14181272501620963576?parent-reqid=1765411772669244-7115912671107997276-balancer-l7leveler-kubr-yp-sas-95-BAL&text=Workout+from+scratch+-+%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B0+%D1%81+%D0%BD%D1%83%D0%BB%D1%8F&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"8 min scratch workout I forwards & stabs LV 1 #skratchercise","related_orig_text":"Workout from scratch - Тренировка с нуля","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Workout from scratch - Тренировка с нуля\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=rJ-4iaJaqMA\",\"src\":\"serp\",\"rvb\":\"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_7-AgDyA_UCAgP_AQIU-vr2__8A-P3-AwUC_wD9AwD59gEAAAL9-AIJAAAA_gnvAvf-AAAIAg7yBAAAABDuCPf7AAAAAwAEA_4BAAD08f8BA_8AAAL2BQYAAAAA-gv4A_4AAAD_9QEAAAAAAATmAPMAAAAAIAAtaFfWOzgTQAlITlACKoQCEAAa8AFt7xwB5-kLAfb16wCB_e_9n_sN_-gGHAD39O7_JPLlAbAEKALW9x4A5gAzAOL9GQDrFOH_JhXmANX2AgE_HuYACir8AB0j9AEHICUA4f4V_xDzE_4DAfICC_4hAOz9CAIHJQr-E_bnAPoCGADk_eMB2hj-ABP2HAL29-gBD98X_xMaBAHvAv4DCiAA-fbb3AMA9wIGFiz_BxIj_AjjBvj69Bkj_gv2BwbnDQj94BTyAw7h_v75LQD_AwgKAhwV9QFFFRH76PT89uIQ_AD9Cf7-FP4L9PL0A__t2_YE8RMG-f_3AQE2_PwA7vwP-y8VAPUgAC1aezE7OBNACUhhUAIqcxAAGmAs9gBYFg7l8PlU-yLe5jYe9_DWMuUT_-8S_wBD8Qrtuv3BGfAAGuzh8aAAAADzH7wM6wD9fwLBLf67U9LAtiM02Vn3OMfYURMDJikEyw0tA0HqFhoAvtWjFPgM7EUk1g4gAC1gZxo7OBNACUhvUAIqrwYQDBqgBgAAQMAAAJjBAADAQAAAqEEAAKDAAAD4QQAAUEEAAIBAAABAwgAAHMIAAKDCAACowQAAAMMAAJBBAAA4QgAAtMIAAADCAADQQQAAIMEAAFDCAACAQQAAQMAAAMDAAAAoQgAADMIAAGBBAAC4wQAAwEEAACRCAAAcQgAAoMAAAIDAAADAwgAAwEEAALhBAAAYwgAA8EEAAERCAACAvwAAgL8AAIC_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-MEAALDBIAA4E0AJSHVQASqPAhAAGoACAACAuwAAgDsAALY-AACAuwAAiD0AAEw-AACiPgAAT78AAMq-AAB8PgAAMD0AAGS-AACoPQAAEL0AAFy-AADoPQAArj4AAOC8AAAQPQAAET8AAH8_AADIPQAAFL4AALi9AACIPQAA2L0AAN4-AADgvAAAzr4AAJo-AAAsPgAADz8AAJK-AABcPgAAEL0AAJK-AAC6PgAA4DwAAHC9AAB0vgAAiD0AAAS-AABMPgAA4DwAAJ6-AAC-PgAAiD0AAEA8AACovQAApr4AAP4-AAAwvQAAuD0AADQ-AADIPQAAcL0AAHM_AAC2vgAAyD0AAJI-AADgPAAAqD0AADA9AAAsPiAAOBNACUh8UAEqjwIQARqAAgAAVL4AAJi9AAD4vQAAa78AAJg9AAAwvQAAiD0AAFS-AAA8vgAAqD0AABQ-AABwPQAAcL0AACy-AAD4PQAAiL0AADS-AAA5PwAAMD0AAMY-AACovQAABL4AACQ-AAA8vgAABL4AAKi9AADIvQAAMD0AAAw-AACgvAAAqD0AADA9AABwvQAAhr4AAAw-AAC4vQAADL4AAKg9AAAcvgAA4DwAALg9AABQvQAAJL4AAKA8AABsvgAAMD0AAH-_AACKvgAAJD4AAPg9AACoPQAAmL0AAOA8AABMPgAA4DwAAKA8AAAwvQAAUD0AAEA8AAA8vgAAuD0AAEQ-AAAsPgAALL4gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=rJ-4iaJaqMA","parent-reqid":"1765411772669244-7115912671107997276-balancer-l7leveler-kubr-yp-sas-95-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["14181272501620963576"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"10184187585849330061":{"videoId":"10184187585849330061","docid":"34-10-1-Z13D0D5CAEB319C4F","description":"Holly Del Rosso shows us how to get started working out. Holly's quick and easy style make these the perfect workout's for young women on the go! Make sure to leave us a comment letting us...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3680673/84259908afb1edd2d36623123953e881/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/s4WfUgAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"3","reqid":"1765411772669244-7115912671107997276-balancer-l7leveler-kubr-yp-sas-95-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3Dbcm34OC_Vd4","linkTemplate":"/video/preview/10184187585849330061?parent-reqid=1765411772669244-7115912671107997276-balancer-l7leveler-kubr-yp-sas-95-BAL&text=Workout+from+scratch+-+%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B0+%D1%81+%D0%BD%D1%83%D0%BB%D1%8F&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Starting From Scratch Workout Routine","related_orig_text":"Workout from scratch - Тренировка с нуля","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Workout from scratch - Тренировка с нуля\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=bcm34OC_Vd4\",\"src\":\"serp\",\"rvb\":\"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_AoSBfwB_gj2_Qn9_gDj8PX_-_0CAA0BA_b5AAAA7Pn7AgAAAAD3Bvr98_8BAPoA9fkEAAAAEOsJBvoAAAD8_P0K_wEAAOvxBPQCAAAAAvUFBwAAAAAIDv8A-f8AAfb___4AAAAADO_58wAAAAAgAC1L5Mc7OBNACUhOUAIqhAIQABrwAX_eCQEH8ekDKAzyAN0PEwGw-QoALxHOALn_AAAVCBUABCAJANTdAABn8foCAw_6_xXd8__GFBIA__0RABzrygC5EgEA7wMdABIUGwEl1wT_FgIF__3pAgDj3BT-Fgr6_x0XGwDJEuj_zxsGAfv99wLn4ucBF90iBA4N-gQ-FQsA6g0NBOULCQPVFOL87AYgAS4FDgMX5Qb1Ggj2_Pos8QP9_g358uwH-uz0GwIM-wf__e3t-QD6DvgIFfIC_-UXAxv5AAn05QHxKPr8-Rfk8Pbu-v7-yQYABQ0WBv_26vXxGwgJ-fQm-Q71JQ4BCu_7BiAALTLpLTs4E0AJSGFQAirPBxAAGsAHCU-gvoftPT34iL08jbiIvir8PrxdjjK983cOvGIcMj1fCHm9FPPHPPPAkTxa2oQ8BFQ4vpahorsESL68L0o1PYAErz1WKLc8T1hivk2FWD0txR89brAmvBhpGD0ZfLO6FamIPhqlKz2UQb88R86dPdi_hjx0Iyy8Q-GLPtmOEryIOTC54aTfvGEPNz0Tff68pZr-O5XJurx45eG73f4Gvak8kTpVYmg87cgCPSsSODyRNiO8e64FvcMHez0jyg299z8QPhegbbyfSfI7hmczvWpJjD0dnYg6D6mzPI94CTzYUvY7GmoEPuIxkTiD3bC8LmphPWbnYz3prY07UYfVvRUOUz2oWXu8Iv0WPla1Kb0jdli7n-kFvrSkLb1rD3u8s743vLcdBbz6t4k7h5bLvb2B0zzzfOE8egCmPGLgVL3EH0k7L4kDvlCOAj5e_Om6KO6dPTrVEDyt8so7ZOs5vmgfCz32oxI6hcyKPWeUg70nn4M8UAgTPVVjLjzGFoI7P7z4PHlFizwOs2E8j2GUvYwW-7ylQ0w8yY5NvVu5cryYgAg8F_IYvoytljxAbVS8Ag02vdl3Bb259b-7HQTdvahqJzyvIdk7wz6bPROPNb0lJBI8URTovYY0zzw5_lU82-MgvVgHm7z-eui7DTSfPK13sLvspF87UKvova4QVrwIWn07rhoavXdDHz2AAgU5q8l4vNdzCjy5ka478RajvL1-gj11lAO7B5BGPYfYhb3l7z27KuiBvZw8oL3OAHW4at6BPVFmaL0CFoQ5LTitPZSkCz0NCoo5ujsBvTcfUj2kw3K5CBpYPBm0Cz2q4S65-bdwPVhtkz0iHdc5RHUJvWWs0bxdhCO5XkkyvrqtYzyYQjo6gDYIPUFutbwdA2K5X9Njvbvth71EHCs4Mr-kvDu1Cb1RiRK50j93PBtApDzbgfs4k499vd3q-Tys0pw5A0aSPT3N7jy2R9A4ZR0JPYtAmz1-_QI44oNIvWA8gz3S8UG4FEqlveSHSrwUGRk4ngYxvYPA6r0zzJA4BkVYvaLeoj1qJpi34tf-uop6rD3VWJW4oFDPvRXvhj3C0gI4PPTdPa83-7ypNy05w6SDvRHPmL3fonO4EBSePRDJUD1Jd7I3LRwNPUk8z7yvUA-4P4wAvmzoiz24if-4sgQDPY2Uc7ujkWu3Ll_yPG76c73IMI04LKLBvCQgMD0tihK4HSyyvS5Iabx32w-5AFKrvQSAmb2ub6M29WJ9Ou1hlLzduue2YUrJvNeLzD2ofyI4IAA4E0AJSG1QASpzEAAaYAcQAEnz7BKkFjnl6CPiHBTdF_T12yT_3Az_Ixj9D9Xa3eURAv9B0f3fqwAAABdZxB9lAAVyIdXz47n-6q_RBOoxf_8OFEg9ABIuA_P-ChYI_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-AACoPQAA4DwAAFQ-AADIvQAAUD0AAJY-AAAfvwAAiL0AAPg9AABkPgAAXD4AAAS-AADgvAAARD4AACy-AAD6PgAAML0AACw-AAApPwAAfz8AAPi9AADYPQAAmD0AANg9AAAkvgAAQLwAAHS-AACYvQAACz8AABw-AABhPwAAML0AAKA8AAA0vgAA2L0AADw-AAAEPgAArr4AAAy-AADoPQAALL4AADQ-AABAPAAAHL4AAGQ-AABwvQAANL4AAIK-AABwvQAAgj4AAOA8AABsPgAAmL0AAIg9AAAMPgAAfT8AANq-AADaPgAA7j4AABA9AABwvQAAgDsAAMY-IAA4E0AJSHxQASqPAhABGoACAACovQAAgr4AAHS-AABTvwAAiD0AAEC8AACgPAAAoLwAACy-AADgPAAA6D0AAOC8AABQvQAA6L0AAJg9AAAQvQAAgLsAABs_AAAUvgAAvj4AAKi9AAD4PQAAyD0AAMi9AACgPAAAQDwAAEy-AACgPAAAVD4AADA9AABwPQAAmD0AABC9AACWvgAAUD0AAHC9AACAOwAAEL0AADC9AACIPQAAVD4AAHS-AAC-vgAAUD0AAHS-AAAwvQAAf78AABy-AABwvQAA-D0AAKC8AAAQvQAAJL4AAFQ-AAAQvQAAuD0AALi9AABQPQAAuD0AAJi9AACYPQAAMD0AAOg9AADYvSAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=bcm34OC_Vd4","parent-reqid":"1765411772669244-7115912671107997276-balancer-l7leveler-kubr-yp-sas-95-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["10184187585849330061"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"9812888612388472702":{"videoId":"9812888612388472702","docid":"34-1-4-Z437F83426762DCA7","description":"8 min Abs-solute scratch workout is a great workout or warmup for both beginner and experienced Djs! 8 min Abs-solute scratch workout series will be updated with new scratches and new levels of...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/988525/ce1287ba271ba6607c6626eadc81d86d/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/yKaPCgEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"5","reqid":"1765411772669244-7115912671107997276-balancer-l7leveler-kubr-yp-sas-95-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DGtEx5beNyQc","linkTemplate":"/video/preview/9812888612388472702?parent-reqid=1765411772669244-7115912671107997276-balancer-l7leveler-kubr-yp-sas-95-BAL&text=Workout+from+scratch+-+%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B0+%D1%81+%D0%BD%D1%83%D0%BB%D1%8F&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"8 min scratch workout I foundation cuts LVL1 #skratchercise #ttminisession","related_orig_text":"Workout from scratch - Тренировка с нуля","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Workout from scratch - Тренировка с нуля\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=GtEx5beNyQc\",\"src\":\"serp\",\"rvb\":\"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-BwgE_AQA8gP1AgID_wEJCP_49wAAAPIB9wIHAf8AAfkA9_oBAAD6A_IIBwAAAP4J8AL3_gAADgUL_AUAAAAQ7wf3-wAAAP77A___AQAA7v4A9gIAAAAM_QQA_wAAAPoL-AL-AAAA__r7BQAAAAAQ6fv-AQAAACAALbtK3js4E0AJSE5QAiqEAhAAGvABc-wV_unZ-AHH8PcAgf7v_of6EP_DIA4A9PHq_w_n5wGr2ioC3-fzAOsDCQDfEjn_4wbD_xAz_gDZAgf_MgjEAPoj9wEGItoB8TA2AMPRCgA06AP-Fs_tAfPtEgD_HBP9DkMQ-ysG1v767icA-fz1A94WA_7k0igC_8_rBPTlCgYfMO3-BRj9Bh_64P_r6-sGAfQCBxshBgMYFfgE-en3AAMZIfwnFBf_xzQM9-wk8QTj3NsA2zAG-x0S9wgw_e8MP_AB8_LfAe7V7fr7CR76CBEOCP3mAQL_6NH0BQ4XFQb3Ae8QSurq9czwDPY-Mwv6IAAtyGQNOzgTQAlIYVACKnMQABpgGe4ATSUJ1-4COfMO3_Q0BRzjvCffD__3J_8SZPgo7s3uuQAVAB0I4smgAAAACg7YJOsACn_J0DkQyFbZo50DOehrBTG01zMd4wEFHNIU_BEg7RYuAOnqphz1Ec5hK-8tIAAtCXYWOzgTQAlIb1ACKq8GEAwaoAYAAMDAAACYwQAAgEAAAJhBAAAwwQAAAEIAAKBAAACAPwAAQMIAACDCAACewgAAgMEAAADDAABgQQAAMEIAALbCAADYwQAA8EEAADDBAABIwgAAAEEAAKDAAACAwAAALEIAAATCAABwQQAAgMEAAKBBAAAgQgAAIEIAAODAAAAAQAAAvsIAAKhBAADgQQAAGMIAANhBAABgQgAAgMAAAAAAAACAwAAAEEIAAJBCAAAAQQAAwMEAAEDCAABcQgAA6MEAAEBCAABEwgAA0MEAAFRCAABIwgAAwEEAAERCAADYQQAA-MEAAEBAAADwwQAAcEEAAAhCAACQwQAAEEEAAHjCAAAQQgAAQMIAAJxCAADYQQAAsMEAAHDCAAAEQgAAGMIAAADAAACKQgAAFEIAAMjBAADOwgAAsEEAAIC_AAA4wgAAjMIAAKjBAAA0QgAAgMEAAKDAAAA4QgAAhkIAACDBAACwwQAAdEIAAADCAADoQQAAOMIAABjCAAAYQgAA0sIAAOhBAAA0QgAAbEIAAKDAAAAAQQAA4EEAAOBBAABwwQAA-MEAAMhBAADwQQAAmEEAADDBAADowQAA-MEAAIDBAADwwQAAIMEAADBBAABAwQAAyEEAAJDBAABQQgAAgsIAAMDAAABAwQAA4MEAALDCAACAwQAAVEIAABBBAADAQAAA6MEAAIC_AAAIwgAAgMEAAPDBAAAgQgAAGEIAALBBAAA4wgAAyMEAAKLCAADgwQAAgEEAAJRCAADAwQAA2EEAAHxCAABIwgAAoMEAACRCAACAwQAAbEIAAJhBAACAQAAAoMAAAIjCAABAQQAAUEEAADTCAABAQQAAAEAAABBBAAAgwQAAwMAAAIDAAAAQQQAAwEAAAPjBAABYQgAAoEEAAJhCAAAMQgAAPMIAAMhBAABYwgAARMIAAETCAADwQQAAEMIAALbCAABcQgAAtEIAADDBAACYwQAAYMIAAFjCAADIQQAAMMIAAILCAAAUQgAAgL8AAHBCAACIwQAASEIAADBBAACAvwAAgD8AAHDBAADowQAA4MAAAPjBAAC4wSAAOBNACUh1UAEqjwIQABqAAgAAkr4AAOC8AADiPgAA2D0AAAS-AACyPgAAZD4AAD2_AAA0vgAAfD4AACQ-AACCvgAAHD4AAHA9AAAQvQAAHD4AALI-AAC4vQAAUD0AAAs_AABTPwAADD4AAES-AADgPAAAcD0AAHC9AABsPgAAoDwAAMa-AAB0PgAA2D0AAOI-AADYvQAAuD0AAIg9AAB0vgAApj4AAOA8AACgPAAA2L0AAHA9AADYPQAAwj4AALi9AABEvgAAfD4AAFC9AACgPAAA-L0AAOK-AADOPgAAmL0AAFQ-AACWPgAABD4AAOC8AAB_PwAAdL4AAEw-AABkPgAA4LwAAIC7AABAPAAAmj4gADgTQAlIfFABKo8CEAEagAIAACy-AAAUvgAAQDwAAF2_AACoPQAAUL0AAIg9AABsvgAAZL4AADQ-AAA8PgAAMD0AABA9AABcvgAAyD0AAFC9AAA8vgAAPT8AAJg9AACiPgAAgLsAADC9AADoPQAAJL4AAJi9AADIvQAA6L0AAIg9AACgPAAAQDwAANg9AACIPQAAQLwAAHy-AABkPgAA2L0AAEC8AAAkPgAAfL4AAKg9AAAUPgAAiL0AAES-AACgPAAAHL4AAKi9AAB_vwAAJL4AACQ-AABAPAAAHD4AAPi9AADYPQAAmD0AALg9AACgPAAAEL0AAOA8AAAwvQAAPL4AAKg9AAB0PgAAyD0AANi9IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=GtEx5beNyQc","parent-reqid":"1765411772669244-7115912671107997276-balancer-l7leveler-kubr-yp-sas-95-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["9812888612388472702"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"12819265648124018955":{"videoId":"12819265648124018955","docid":"34-10-15-Z9B83834A296392A9","description":"8 min Abs-solute scratch workout is a great workout or warmup for both beginner and experienced Djs! 8 min Abs-solute scratch workout series will be updated with new scratches and new levels of...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4080384/0b3191e7b209921621a48eb4b333951e/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/wIWKDgEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"6","reqid":"1765411772669244-7115912671107997276-balancer-l7leveler-kubr-yp-sas-95-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D54d5ySq-n2o","linkTemplate":"/video/preview/12819265648124018955?parent-reqid=1765411772669244-7115912671107997276-balancer-l7leveler-kubr-yp-sas-95-BAL&text=Workout+from+scratch+-+%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B0+%D1%81+%D0%BD%D1%83%D0%BB%D1%8F&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"8 min scratch workout I baby scratch LVL1 #skratchercise","related_orig_text":"Workout from scratch - Тренировка с нуля","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Workout from scratch - Тренировка с нуля\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=54d5ySq-n2o\",\"src\":\"serp\",\"rvb\":\"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_UCAgP_AfkMAPr5_f0A-P3-AwUC_wAO9vz6-gAAAPj7_QL_AAAA9wD1Avv_AAAHAg7zBAAAAAT5BQD-AAAACfoDA_8BAAD2-gb5AgAAAAn3CQIAAAAA_QfwCAAAAAD_-vsFAAAAAAvx-vUAAAAAIAAtxSTfOzgTQAlITlACKoQCEAAa8AF_Avr_1vEFAfkL7gCF_vD-kBUN_9cmBP8E7dwBKOP9AJ7uFwLO_AAA1vkRAOn3NwDG_dj_HBTxALsHB_4xB8YA8TftARwH7QEJJy0A1OwaACLg_QAE3w0AAPIOAP_8EwAXJv79IgXmAO0KPgDz4QcB3hEZ__jwFwT04uEGE-gSAhEYHwIAHvP8DwHlBOvr6wb1BQAEHzEYAPYs8gT0DvH7Cj4U_ysFHATfM_X85hvf_-IC7QfOHhT8Df8AAB3_1QJA3_YCAOYM-Mv64vwUGggDDgsY_u8T_wDV0vn7HAAa_vcKAAgt7e4OyAYBACEeCfEgAC34xhE7OBNACUhhUAIqzwcQABrABxKD4L5P_ei8_CJcPft28bsZtEY8mGn7POCgPb7j15e7kDgfPWQ0vL3ovwc9gKo7PZfHqr4Tx-w7vhGdvLne9r0Jhti8ux0rvEEN370txd-862CTPYkLEL42aq66zo_5O8FY3z2iLq28g19Uvf8hPT7Oif08ThBQPDG5LLy0lyi9opknvK-thD0su6A9STzqPDf0e71cYVE73Sx7u9W5mLyUQ5U87SBgvZ2-Pr7B3NM8IoI7vGQG6r2aJBY9lluaPI_97D20FWU9_GRgup0u672vT2-8X5rDu1TDXj3_cec8nu4cPYo7Xj3RwHk9akqXPFStYDzE0RU-1NqwOw0psD19kyY8Nt8tPEwGpr0YHO-8lzTmOcAcAj1dpxG8WABhuUArdrupY_q82XoEPMvHZD1Dl4u83rKeOygC6zkWBqs9EBZfvAhZpr1NVvs8UbJFu50qn7zQRIi9uL2TPJfe47zu8d08pWG-u9O2hjugJmk83ejIvD-oaz1QCik8QujFvFfk_DyiYpy7nYiZvA39872GgJG7HBuqO_pUH73ZYec8WKaEvK2aMT0DDJa92B9yPMsUs7wwkLU7vUVxPOfzy73oHSG8YrT1O3AcAj3M5jY9JB_kOujn-roJ5gG8TxhevM9MwL1V8es8SXXwuquDcrx10AC81p36O81hLT0KQO08oEKiu9vcCD6ewsC8r0yNOiZWhj1a-QC9PJL4uFJfGz1ZYYS8bXlYOc8ElDw0eo-9J5kIurwiyL0yqsG9nAFSuNyNVD3YRAY9MyVlOSyb2b3O87E81WB-uVdZITt2f4a9Myjgt_J8Bj3Pm6-9fRngODNuur1er3o85GxcOM-B5b3VaKg8FqYoOcqSb7z47Zg6lYHIN2Wm2TxBEYs8rB3ruIH94bzAKBy8NWqxN4SGGT2RIay8YY_AuMyyZz0Hc5U9bKMbN0ZkFDw7hpw9JT6BuSTZHr2sMIe9lFo0uFXv-rxjT_G7BewOuVndqj2RxrI8I1RfOM9l6r2JJpA9tYgLOYLiB77qIiW9bq_jt6JRUL1CNhq8qCmXtbmf-DyOIqu80B_LN6KTqr1Xp8Q9vTagOKzyMz1jA5M9-s7UOF6-ULw4veo7SlaxuA730b1rV8I9EAM_OIayi70hlT29OwmnOIrmAb0j13I8yr6St1HvUz1scRK99X61N1e3tLum2Ey9zTG4N4etND0TXBE9iH8zuBGbqT2wvHW8NaunOJWfJD41z7G9vfCJuKNit7zoWNQ8xNXzts4YBj166_I8h7gJOCAAOBNACUhtUAEqcxAAGmAN7wBPNRL35vRM8zjv8zYoKenC-ewT_wQX_zNh3ygE_PO1FxEAHgbS2aAAAADo79AZ6AADf8TPMPPZSsGfpRss-Xb9RrPkMCQBNSP9txIRGUIOBB4A6dWjHNcS7T4-3RcgAC0ePhI7OBNACUhvUAIqrwYQDBqgBgAAAMAAAFDBAAAgQQAAsEEAABDBAAAIQgAAgEAAAMBAAAAswgAAIMIAAJrCAACIwQAAAMMAAKBBAAAoQgAAqMIAANjBAADgQQAAEMEAAEzCAABQQQAAwMAAAFDBAAA4QgAA-MEAADBBAADAwQAAwEEAACRCAAAoQgAAEMEAAADAAADGwgAAoEEAAOBBAAAQwgAAEEIAAEBCAACgwAAAAMAAAIC_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-AACIPQAAgLsAAFQ-AADOPgAAV78AANq-AABEPgAAuD0AALq-AADYPQAA4DwAADC9AAAUPgAAyj4AAHC9AAAEPgAADz8AAGs_AACgvAAAXL4AAIi9AACoPQAA4LwAAL4-AAAwPQAAzr4AAIo-AABcPgAAET8AAEy-AADKPgAA-D0AAHy-AACaPgAAQDwAAIg9AACovQAAlj4AAIC7AACqPgAAQDwAAL6-AACaPgAAuL0AAHA9AAAMvgAAnr4AAMo-AAAQvQAAqD0AALg9AABMPgAAoDwAAH8_AAA0vgAA-D0AAPY-AACgvAAAZD4AAIA7AAC-PiAAOBNACUh8UAEqjwIQARqAAgAAJL4AAFy-AAAwvQAAc78AAAQ-AACgPAAADD4AAIq-AACCvgAAMD0AABQ-AAAwPQAAEL0AAES-AAAcPgAAcL0AAAS-AAAvPwAAgLsAANY-AADYvQAAoDwAAJg9AADIvQAAqL0AAJq-AAAEvgAAUD0AADA9AACIvQAAJD4AAKg9AAAQvQAARL4AAJY-AAAEvgAAEL0AAMg9AAB8vgAA2D0AAHA9AACgvAAApr4AADA9AACSvgAA2L0AAH-_AAAkvgAATD4AAHA9AAC4PQAA4LwAAOA8AABsPgAA4LwAAJg9AABQvQAADD4AABA9AABEvgAAcD0AALI-AAB0PgAADL4gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=54d5ySq-n2o","parent-reqid":"1765411772669244-7115912671107997276-balancer-l7leveler-kubr-yp-sas-95-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1906,"cheight":1080,"cratio":1.76481,"dups":["12819265648124018955"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"2821378822008818337":{"videoId":"2821378822008818337","docid":"34-4-9-ZF0D4B381F1354594","description":"the future. This video is a section taken from the full length video down below. If you want to get yourself some quality #calisthenics clothing & at the same time, help support the channel then...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4032815/855686163aca8ae4f1b24fdb66a93881/564x318_1"},"target":"_self","position":"7","reqid":"1765411772669244-7115912671107997276-balancer-l7leveler-kubr-yp-sas-95-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DmvMsHEXtPzM","linkTemplate":"/video/preview/2821378822008818337?parent-reqid=1765411772669244-7115912671107997276-balancer-l7leveler-kubr-yp-sas-95-BAL&text=Workout+from+scratch+-+%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B0+%D1%81+%D0%BD%D1%83%D0%BB%D1%8F&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"How to Create a Calisthenics Workout Program From Scratch - Exercises to Volume and Intensity","related_orig_text":"Workout from scratch - Тренировка с нуля","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Workout from scratch - Тренировка с нуля\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=mvMsHEXtPzM\",\"src\":\"serp\",\"rvb\":\"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-AgD0A_4CAAT_Af4L-PL3_v4A8frzA_kB_wAI-wv1_gEAAPsF9fz_AAAA9v7-_vz_AAAI_f79AwAAABD69QH1AAAAA_v9Af4BAADu_gD2AgAAAAj5Av3_AAAAAQX9Bvn_AAH7AfwEAAAAABj6-PYAAAAAIAAtxonYOzgTQAlITlACKnMQABpgEg0ATxrZxYEsPNjs59wWIPUAzf8aKP_axP_xOOH19veuuxgA_yTuD_uiAAAAEgq1FRYA_Hv90frT4AEMiuzn40R65STyAwAs7eXVIsv4-MUkJDwrAMoIH1_fzQBj8OsHIAAt6AYVOzgTQAlIb1ACKq8GEAwaoAYAABBCAAAkwgAAgL8AABBCAADOwgAA4MAAANBBAAAIQgAAsMEAAJTCAAAgwQAAMEEAAIZCAABwQQAAHEIAAKTCAAAcQgAAgEAAAIDCAAAAwQAAQEEAAIC_AABAwQAANEIAAKhBAABwwQAAIMEAACzCAAAEQgAAOMIAACTCAACYQQAAgMIAAGBCAADwQQAAVEIAAJDBAAB8QgAAqMEAAOhBAAAAwAAAMMIAAKBBAAAAQAAAAMAAAIDAAACgQAAAGMIAAOhBAACgQAAA4MEAAHDBAAAQwQAAFEIAAGxCAADoQQAAAMAAACDCAACgQQAAIMEAAJBBAABIQgAAXMIAAHTCAACswgAAAEAAALBBAABowgAAAAAAAIDAAACaQgAAgEEAABTCAAAMQgAAkMEAAK7CAAAcwgAAoMAAAABCAADIwQAAAMEAAAAAAABQwQAAJEIAAIDAAAAAQAAAgMEAAHDBAAAAQQAAPEIAAPjBAACYwQAAEMEAAIC_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_AACYPQAAML0AAAw-AACoPQAA2D0AAIA7AADgPAAAfL4AAFQ-AACAOwAADD4AADs_AAB_PwAADD4AAJg9AACiPgAAmD0AAKi9AAAQPQAAlr4AAOi9AAA0PgAAFD4AAII-AADoPQAA-L0AAGw-AAA8PgAAcL0AAAS-AADCvgAAmD0AAOi9AADgPAAAwj4AAIC7AAA8vgAAxj4AAEQ-AADgPAAAkr4AAHS-AAAMvgAAoDwAAII-AABUPgAAgLsAAEA8AABrPwAArr4AAIA7AADgvAAAPD4AAPg9AAAwvQAA6j4gADgTQAlIfFABKo8CEAEagAIAACy-AACGvgAAPL4AADO_AABwPQAAQDwAADC9AABwvQAAPL4AAOC8AADovQAA2L0AAOA8AAAEvgAAVD4AADC9AACoPQAAJT8AAEC8AAC6PgAAgLsAACw-AACIPQAAUL0AAFA9AADgvAAAML0AAKA8AABQPQAA4DwAAIg9AADIPQAAQLwAABy-AAAcPgAAuL0AAAQ-AADoPQAAVL4AABC9AAD4PQAAgLsAAAy-AABwPQAA-L0AAPi9AAB_vwAA6L0AABC9AACgPAAAQDwAABS-AABkvgAAZD4AAMg9AADYPQAAQDwAANg9AABQPQAAUD0AAMg9AAAEPgAAuD0AACy-IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=mvMsHEXtPzM","parent-reqid":"1765411772669244-7115912671107997276-balancer-l7leveler-kubr-yp-sas-95-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["2821378822008818337"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"5750271492898153716":{"videoId":"5750271492898153716","docid":"34-10-0-ZB7FE60C4E1986CC6","description":"This is "Build a New Workout : From Scratch" by Stephanie Castano on Vimeo, the home for high quality videos and the people who love them.","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2176758/bdd08de4f458b101669c0b2ccd9e2744/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/osmLbQAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"8","reqid":"1765411772669244-7115912671107997276-balancer-l7leveler-kubr-yp-sas-95-BAL","isAdultDoc":false,"relatedParams":{"text":"Build a New Workout : From Scratch","related_orig_text":"Workout from scratch - Тренировка с нуля","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Workout from scratch - Тренировка с нуля\",\"url\":\"http:\\/\\/vimeo.com\\/204251902\",\"src\":\"serp\",\"rvb\":\"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_QQA9gT3DgYG_AH-C_jy-P7-APP7_fwHAQAAAfkA9_oBAAAB_Pj__wAAAPwCAwT2_gEABgoE8QQAAAAM9wgC-wAAAAP6CQb_AQAA9voG-QIAAAD38QkN_wAAAPII9wkBAAAA-wH8BAAAAAAM-vn7AAAAACAALTLI3Ds4E0AJSE5QAiqEAhAAGvABf-y8_uzzKwPq-_0A2CUNAoMYDv83B-oAxRME_80b6gGiNBEC6-osAJz7HAD_I0kBGfHg_mH6GwDT4DD-DRMZACTw7wBU_QkAGPrlAuwo9v78I_j-KCfw_rv-IgAT4Bj9DSzM_ucC6wSz3v7_EvHbBugL__76KQcABBTTAesF-QPwDeUF_O3sBbD5AwMZ0xAEBf77-gza6_oaCAME6sAPAw86B_vQvQf_-w33CwvjGAv-xekCzATgBEYlAgIEDBL3EjIGDfT4GQMXDwTx-skCCyfm9gALEur3GxMLEPLy-v0h8fsCzM328uEn_Agm_wsJIAAtaEEDOzgTQAlIYVACKnMQABpgERkAJBzpEeL1SPUeAQQ98QEU5PYVL_9N4gAmNuz16_f_ui4R_wPy_O2xAAAAEQHhIw4A9m_2ofb9wUz3yu_d6Bx_HxwDBgoRIP_VCrfLDqUgEDcHAPzK4SPyMuZGEwzsIAAtkFMsOzgTQAlIb1ACKo8CEAAagAIAAEA8AABwPQAAdD4AACQ-AADovQAAQLwAAMg9AAD2vgAAcL0AAKY-AABcPgAAgDsAAIg9AAAcvgAAML0AAPg9AACKPgAAiD0AABQ-AADWPgAAfz8AAIg9AABUvgAATD4AAHC9AAAkvgAA4DwAAAS-AAAwvQAAjj4AAFC9AABcPgAA6L0AAPg9AADYvQAAPL4AAKA8AAD4vQAABL4AAJi9AABAvAAAhr4AAJg9AABAvAAAjr4AAJg9AAAQvQAARD4AALi9AADYvQAAtj4AAMg9AAB8PgAAVD4AANi9AABQPQAAQz8AAK6-AAA8PgAAiD0AAKg9AAAQPQAAiD0AAIA7IAA4E0AJSHxQASqPAhABGoACAABMvgAAqr4AAJi9AABNvwAAND4AAJg9AAD4PQAAML0AAPi9AACgvAAA2L0AAEA8AACYvQAAEL0AAIA7AACgvAAAML0AACM_AABUvgAAfD4AADS-AABQPQAAML0AAOA8AACAOwAAqL0AAAy-AAC4vQAAdD4AAMg9AAAQPQAABD4AAEC8AAAMvgAA-D0AAIC7AADoPQAAcL0AAKi9AADoPQAAZD4AACS-AACGvgAA2D0AAHy-AABMvgAAf78AAMg9AAAEPgAAiD0AABQ-AAAsvgAABD4AABA9AACAOwAAyD0AAEA8AACIvQAAQDwAAAS-AACIPQAAQDwAABS-AABwvSAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://vimeo.com/204251902","parent-reqid":"1765411772669244-7115912671107997276-balancer-l7leveler-kubr-yp-sas-95-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":720,"cheight":1278,"cratio":0.56338,"dups":["5750271492898153716"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"vimeo.com","hasTranslation":true,"contentTypeId":null,"censored":false},"1310067137119758989":{"videoId":"1310067137119758989","docid":"34-0-5-Z7120A697FB97DEED","description":"Смотрите онлайн КАК Составить Программу Тренировок ПО Воркауту 8 мин 23 с. Видео от 3 октября 2016 в хорошем качестве, без регистрации в бесплатном видеокаталоге ВКонтакте! 13195 — просмотрели.","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4755638/1e245d80f549450bc671191263570f26/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/GlKYLwEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"9","reqid":"1765411772669244-7115912671107997276-balancer-l7leveler-kubr-yp-sas-95-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fvk.com%2Fvideo-30428125_456240092","linkTemplate":"/video/preview/1310067137119758989?parent-reqid=1765411772669244-7115912671107997276-balancer-l7leveler-kubr-yp-sas-95-BAL&text=Workout+from+scratch+-+%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B0+%D1%81+%D0%BD%D1%83%D0%BB%D1%8F&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"КАК Составить Программу Тренировок ПО Воркауту — Видео от Workout","related_orig_text":"Workout from scratch - Тренировка с нуля","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Workout from scratch - Тренировка с нуля\",\"url\":\"http:\\/\\/vk.com\\/video-30428125_456240092\",\"src\":\"serp\",\"rvb\":\"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-AwDxC_II-wT_Af4L-PL3_v4ABfIAAwUE_gAP-vr7CAEAAAIC-fcIAAAA6fQGCfwCAAD09gQBAwAAAAzx_f_6AAAA9PED9AABAAD08v8BA_8AAPT8CQD_AAAACQ3-BAEAAAAD_PAFAAAAAB8A-AQAAQAAIAAt6L3ZOzgTQAlITlACKoQCEAAa8AF_DfkBwvfy_rDGDQAd6h0A9Tce_2YKFgAAIPwBBhQiAdfvCQDoE9X_Gd4GANLpBgDm2AX_j98AAe8bCv8v9OEAvQkjAP388AL79Bv_99EN_yMi8v_0GfoDFRIcACza9f_rAxb9J_PoAMwK9gH-_Af7A_rZAf3x8QH96v8AI-sZ_gIQ5v4q5P_88Obw-9Xd7wXx8fP-8C3-BBURKfwj8gL-8Bz-Adru_fvqDfQFGu4IBurZIwTf698DNPoCBejKAgYRGvju3REJ-s764_z8C_7-4r8KA8zoAAEnFw0BLO_9_wHp-AzVCgoTNTMECCIWGP0gAC31iho7OBNACUhhUAIqzwcQABrAB0rU677KQFQ8Ja6jPGtyJz25kS09kjk7PFX-sD02lny61Rg-PCRDHj6Ta686c5QtvRn-E703X9s8PAIuPQENkD1df5w9lTknvLm5Qjzjowq9ZSmCuzGIPLtcmlE9ZeLWvF0CS7wTlRI9RCgCPJNvBj5vsCE9nJAOvH5VLj7gxRG9J4IdPfDJOzuq0GW90iN8PAdgm77sPxw9isQIPBqnkb2SkZi8CZUOPbdXSz1WdNa7xqcgvXb5O73_4yk8S01MPOGfrTyf2uo8eajPuH3gxL3vGpk9NsJHvN_5BT52jRE9f5OcvDMZDj6fmMy7bSsLPCfyqT1HH3M9gzvIu4XFEr0LyzG6_a6-vNdYF7xIgSo8lbIxvBYemr32oYG9GRMLvFl6wz0Bw9I9tR-lO0yGKL0en3W97kDdPEYotrrO4C-9oTWaPBuE2b1TQNo8TWLWOvTzUD3TwA-9u5KuvCFtKL0WyRI9EHkEuSkVIz04h6u9FxIwvE9cbj2Rtzw9YXwHu5uoijy6JNi8EeZRPNgw3ryoNli9fC6uvDrLHL7y9JU93yldOZwxsb2KbLE9Q1P2u3Z7H72vgYg7u5lRvL892TxOHXW8OVtluwLIij04jI29FMdku4kVxL2mf-k96xAsutsuersv_7o7BrlNu5MDsb1Hk5u9g3SpOs2wAb4Jh769VU7yuWLfqTzTrng8tXdbu4p8sjxyZpA9jDk0OtuG8b3n7T48ZkGTuli9jb2smcq7PSvlupp3nLqrdaK8oDVcO4FNDD3GKm88mo7nOLRYK7tZYBk9zXlQOZG6eL0onB09xwEJuFBxDL493TS9lXLBuPp1jDzrqoC981_EOEC4J73jfaY83IEiOl3Bdr2usXA83mMpOV53xDxdx_I7Q2j9uIxEbDthzHG96gSYuFU0Br4TYp694s6_ORZwqr0-gIu9yEeUNg8NCz21lU285OGouPRv173tGmO8DV6HuL5GN72Jx8889pMUuXisI7yun349fQTTOPaQer3_6rG888tVuGrS9zxrbLq95fh9OMjqJj68o5C87DUTuaL7SL3OC6Y8RKPqOCpMKb0NPb098M9fOYNi8bsG5jc9E0MTuHnqjTv_eC88SagguNIvtj213xq9KoA5uGH5GD2wWoQ9U_L-uGdE6b19WxC9mhI7uHxxE70o7Ic85n-DOAo1njwZtye9aXOdNxrnZb3Wo5W8qLiYtylvDbxAxQw9tduLN1idRr2_16u9cWMxuG6tijxdbxs9eAi9tzoKDLvw3tE8SNeEOCAAOBNACUhtUAEqcxAAGmDhCQAf8_3x4Abv3wEOEBYZ1QXp5fEN_wIfAE8_9gH7AxX9JskAFOET6sIAAAAfKOAMJAALUS7TKfre8Qjn_iHkJn8PFwIn_xjf5uMb-B7s5Bn1MAUAvQ3eVO_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-AADOPgAAcL0AAKY-AAAsPgAAbb8AADy-AAAcPgAAlj4AAKi9AAC-vgAARL4AAAw-AAAsPgAAXD4AAOA8AAAkvgAAfz8AAGc_AAD4vQAANL4AAAw-AAAMvgAAij4AAAS-AAA0vgAAmr4AAKI-AABEPgAAMD0AAIK-AABkPgAAjj4AAMi9AACqvgAA0r4AADS-AABQvQAAuL0AALK-AAAwvQAAUL0AAI6-AAAcvgAAdL4AAAW_AACuvgAAlr4AABC9AAAsPgAA-D0AAIo-AACAuwAAEL0AAG0_AAC6vgAABD4AAIA7AAAUvgAAHD4AAJg9AADSPiAAOBNACUh8UAEqjwIQARqAAgAAmr4AAFA9AACOvgAALb8AAOg9AACgPAAAoLwAADS-AADgPAAAEL0AAEA8AAC4vQAA6L0AADS-AAA0PgAAEL0AAJg9AADqPgAAFL4AAJ4-AAD4vQAABD4AAPg9AAAQvQAA4DwAAKA8AAD4vQAAcL0AAIC7AACovQAAyD0AABQ-AABAvAAAiD0AALg9AACovQAAML0AAAw-AAAsvgAA4LwAAHA9AABAvAAABL4AAFA9AAAsvgAAcL0AAH-_AAAcPgAAHD4AABQ-AABEPgAArr4AAAS-AACCPgAAiD0AAKg9AAAwPQAA4LwAALi9AACAuwAA-L0AAOi9AADYPQAAqD0gADgTQAlIfFABMAk4AUoAUgkIDxCSAhgAMAFgAGgA\"}","related_url":"http://vk.com/video-30428125_456240092","parent-reqid":"1765411772669244-7115912671107997276-balancer-l7leveler-kubr-yp-sas-95-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["1310067137119758989","2449534109424851614"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"VK Video","hasTranslation":false,"contentTypeId":null,"censored":false},"9913074755040263934":{"videoId":"9913074755040263934","docid":"34-7-0-Z59D0253225A9EA19","description":"Выход из угла в стойку (спичаг) — элемент, который объединяет силу, растяжку и контроль тела. спичаг 00:30 — Три способа выполнения 01:00 — Подготовка тела: растяжка и складка 01:40 — Учим...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3918172/3abbe55d4809456780bdac20b9498fc1/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/Cq0LXgIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"10","reqid":"1765411772669244-7115912671107997276-balancer-l7leveler-kubr-yp-sas-95-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fvk.com%2Fvideo-85980733_456239832","linkTemplate":"/video/preview/9913074755040263934?parent-reqid=1765411772669244-7115912671107997276-balancer-l7leveler-kubr-yp-sas-95-BAL&text=Workout+from+scratch+-+%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B0+%D1%81+%D0%BD%D1%83%D0%BB%D1%8F&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Спичаг с Нуля | Выход из Угла в Стойку - Обучалка — Видео от Школа Фитнеса И Воркаута","related_orig_text":"Workout from scratch - Тренировка с нуля","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Workout from scratch - Тренировка с нуля\",\"url\":\"http:\\/\\/vk.com\\/video-85980733_456239832\",\"src\":\"serp\",\"rvb\":\"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_RYSATAYACI6GiYACh9oaHF1endtd3pqbXljY3FoaHB1YmxpYzg1OTgwNzMzEgIAESoQwg8PGg8_E8cHggQkAYAEKyqLARABGniBBPwHBAP9APAL8Qn7BP8BDA319_UAAAAG8QADBgT-ABMB__oCAAAA-vcF8QYAAAD38wcB-f4AAPzwAgADAAAAA_73-PYAAAAJ7wL-_wEAAO3-8_gCAAAA5-4LA_4AAAAIDf8A-f8AAfr98wMAAAAAH_4ICgABAAAgAC3l8ss7OBNACUhOUAIqhAIQABrwAX_XEgD0Gd4DyfH4ANclLgHc4QD_G_bzAaXn_v_X4xQB9f34Ac76xv8p690A_-gz_x4DIP-HLgj_0usY_zLz3wCeDeAAOf8TARn02f8t6Aj_Cf0C_7AMCf8P5yIBXgEqAPgQ3wH3BQ_71iIl_gDcCgHV5vsAQysNARH_CQFKGQ4AAf3t_hnc8vsD_fMD0tvuBVHm8v7v-uX6CiU0AP0T2ATqFuIC4QH6_eUc4QX4Fvb-yyb-AtYIHwAN4gwK9uP2Ah1HEQHK6O_8zuHp8-YnF_j5zA0GCw37BQgOGAPy-h4E_vUBAdf-9gUXJwD99yf0EiAALVXQETs4E0AJSGFQAirPBxAAGsAHh2zYviRegz3j0bo7SQu8vWrkSjsCznc8u9urvKUyID2T29s8_dKnPQmyFL1L_aE858PzPF7C_Dy4_Ay9M1OqPYcKHz1TGpY8I9cdvj1S8zzgFxI90ZyrvBmSkzwnGn-8JmeyPbMxBjvR05s8tWsCPsSTXTugWKO7_yNTPmsHDDzY1aS8K4jBvMMXHL1JW-a8TfV0vsyq2bzDrtQ6XtfvvRqMrjsXOoA8siZcO4ZLWDv4cEm9ryITvhEUZD2y3do7dWYsPaaLwzz_dKg8-ONGvkhFDLsG9II8ATCuPYd5pLvRDxk9zHoRPhaHEz18k4u832SlPLm8Iz18IUm9KPDuvQsBCr1iT9a8MDU4PVXrTr3c4eU76nlXvvl8ib1w4rO6UywtPRrwgzxVlCA8ihMJvWtyAj2ZO4Q8NAW8PYaDTjwbsgk8_KvnvR5xoztG_JY7Vj6VPI-24LwbDaI79wY6PABCej2uJCA8JU54PZEGnDxoZEa8hrqJPQak2DvX1Qu8DybFvMilYLxwkos7RdRkvYHhprxDfmw82GUYvo9QWDxddiG8eALLvdf1cD0xFri6auKova5fVT13r6Q6VDGKPb_xlLtOA6s7NfqHPQ79rrzjmaO7UAKmvXofQj0EwUq7bcVDveP1lT03TI25knTNvSeMQTw70s86EHgwvgwSkTmp5gs5PIAKvRbj-DsrNVa84sCFvdu4Cj16HYA6Yi9UPSmjwLy_dyO7s_UGvC3fhjqiL0y5PCKVvVUu1L1ZoNA4tshsvSOq5rzJKYM52xVZu5V-wryTG9O3V1khO3Z_hr0zKOC3CLWqvaJ-lzzqrUw2y8SYPc3d-DtEMpa4FAcAviDZFz19QZ45bdiAvWoWiTtV_dA5s91zPTNkBr0HkYu5Hr98vVyArLwJ3fo48UWQPVKtTzyesr841HTJuwYs-TweGyw5gap2vQxWXL2lGkE3GrLAvQDVyby9oIS4idPJvSxRjD3ttC-5eKwjvK6ffj19BNM4fxVAPZvWnLxz5Xg45Q4bO2Vw0rsYJ2e4oBU9vGHIhbzdOz8457FhPe1ffj0IQyC4aY_XPckNdT1KUwu5LkEBPUP2Cz1IvQ04gGUlPILSxj3qLKg4q9ELPsuLp7xVGrO4sRUEPsb_-Dsy2VO4f9aBvV7X7z05thm5VIehve-Jmr297Bu2cfSCvZgLRr3PQ6I2_f09PKv7sT3fHzi4ED70veZVgr2llFC5kPW0vQUCWL3GAZQ3PGAoPYm5_zxaeq-33ZNMPSfU_Lr8ede3IAA4E0AJSG1QASpzEAAaYOsYABQHBfbE-u_g-wIHGO3c2O7D8wf__R0AO1XWA_UW4hX00wDlyxcgvwAAABgJ7hA4AAdNK-453c0NMNH3DdMnf_InAO7VAvnrEQYLEPPI_PsVGQDFCfgw9_wY9CIO_CAALd72STs4E0AJSG9QAiqvBhAMGqAGAABgQQAAbMIAABDBAABUQgAAwMAAAHxCAAAgQQAAAAAAAMDAAAAYwgAAiMEAAFBCAACYwQAAQMAAACjCAABAQAAAMMEAAKBBAADAQAAANMIAAEBCAACwwQAANEIAAMxCAAAAwAAAOEIAAHBBAACAvwAAoEEAAIDAAAAcwgAAEEEAAMDAAACkQgAABMIAALBBAAAowgAAkkIAADDBAADIQQAAuMEAAJpCAABoQgAAsMEAAHRCAADAQQAAFEIAAPhBAADYQQAAYMIAADDBAABgwgAAvsIAANBBAABEQgAAcEEAANDBAACgQQAA8EEAAIC_AABIQgAA6EEAAABCAABAwQAAdMIAAChCAACuwgAAkEEAAAjCAADAwAAAuEEAAHBCAAAkQgAApkIAAEDAAABwwgAAwMAAAKjBAACAvwAAnsIAAFzCAADowQAAMEEAAMBBAAAgQQAAAEEAAIbCAADYwQAAHEIAADBCAACgwAAAQEEAACxCAADgwAAAEEEAABjCAAAIQgAAYEEAADBCAABQQQAAuMEAAIC_AAC4QQAAqMEAAK7CAACAQAAAkEIAAMhBAAAgwQAAmEEAAJhBAACCwgAAdMIAAFBBAABUQgAAEMEAAFxCAAAUwgAAgMEAAPDBAAAgQgAAkEEAANDBAABAwAAAyEIAAHBBAAAgQQAAQMIAADRCAACAvwAAiEEAACBCAABIwgAAYEEAAODBAACgQQAAgMAAAEBBAACgwQAApsIAAPDBAAAgwQAAMEEAAPjBAACQQQAAQEAAAEDBAADgQQAAgL8AAMBBAABQwgAAIMEAAMhBAAAowgAAOEIAAIC_AABwwQAAhMIAAFTCAADwQQAA-EEAAGBBAAAgwgAA8EEAABDCAAAIwgAA1kIAAFDBAABEQgAAQMEAAJjCAAAowgAAYMEAAMjBAACQwgAAAMIAAGRCAABowgAAFMIAAExCAABQwgAASMIAAI7CAACUwgAAgMEAAIbCAACgQQAAikIAAEzCAACewgAAkMEAAPDBAABAQQAAMMIAAEBAAACOQgAAYMEAAEBAAAC4wQAA-EEgADgTQAlIdVABKo8CEAAagAIAAOi9AAApPwAAND4AAKI-AAAwvQAAMD0AAJI-AABfvwAAHL4AAMi9AACKvgAAcL0AALa-AAD4vQAABL4AAGw-AADYPQAAQLwAAAQ-AABhPwAATz8AAPi9AACovQAAiD0AAMq-AABMPgAAkj4AAMq-AADCvgAALD4AAIA7AAB0PgAAtr4AAJI-AABEvgAAiD0AAKi9AACqvgAAoLwAAFS-AAAMvgAAFL4AAHS-AAAwPQAAiD0AADA9AAAEvgAAmr4AAIK-AADyvgAAgj4AALg9AAAcPgAAQDwAAFA9AAAMvgAAfz8AAPK-AABMvgAAZL4AACO_AADgvAAAdL4AAAc_IAA4E0AJSHxQASqPAhABGoACAACCvgAAQLwAAFS-AABdvwAARL4AAJg9AACOPgAAFL4AADA9AACWvgAAcD0AAIK-AAB8vgAAVL4AAJg9AAAwPQAAgj4AAOI-AADgvAAAuj4AAAy-AABwPQAAUL0AANi9AABQvQAAQDwAABS-AACYvQAA-L0AAKg9AABsPgAAqD0AAHy-AABwPQAAjj4AAIC7AADIvQAAgLsAAJq-AAAUPgAAFD4AAEA8AABMvgAApj4AANq-AACAOwAAf78AAOC8AADgvAAA6D0AAJI-AAC4vQAARL4AAPg9AACCPgAA6D0AADC9AACOPgAAoLwAAJa-AACAOwAAuD0AAKg9AADgvCAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://vk.com/video-85980733_456239832","parent-reqid":"1765411772669244-7115912671107997276-balancer-l7leveler-kubr-yp-sas-95-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["9913074755040263934"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"VK Video","hasTranslation":false,"contentTypeId":null,"censored":false},"12069657147660070027":{"videoId":"12069657147660070027","docid":"34-11-13-Z00FEADFA76B6D017","description":"Смотрите онлайн Видео от Workout from scratch 14 с. Видео от 20 ноября 2020 в хорошем качестве, без регистрации в бесплатном видеокаталоге ВКонтакте! 21 — просмотрели. 1 — оценили.","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4531839/b32f17f266bff09d6331d25bc0114fe3/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/YF4DVwIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"12","reqid":"1765411772669244-7115912671107997276-balancer-l7leveler-kubr-yp-sas-95-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fvk.com%2Fvideo-200451601_456239017","linkTemplate":"/video/preview/12069657147660070027?parent-reqid=1765411772669244-7115912671107997276-balancer-l7leveler-kubr-yp-sas-95-BAL&text=Workout+from+scratch+-+%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B0+%D1%81+%D0%BD%D1%83%D0%BB%D1%8F&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Видео от Workout from scratch","related_orig_text":"Workout from scratch - Тренировка с нуля","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Workout from scratch - Тренировка с нуля\",\"url\":\"http:\\/\\/vk.com\\/video-200451601_456239017\",\"src\":\"serp\",\"rvb\":\"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_Ew4qiwEQARp4gfsPAgb9BADv_vIIAgP_AfgMAPr5_f0A8gH3AgcB_wAK-AH9AAAAAAH8-P__AAAA8wP-AfoAAAD-BwT-BAAAAAzx_f_6AAAAAvgBBgAAAAD3BAL4AgAAAAD2DQb_AAAA8gj3CQEAAAD79P8JAAAAAAz6-fsAAAAAIAAtMsjcOzgTQAlITlACKoQCEAAa8AF_IQwChPfg-TMBBwBp8hgB__EB_yb_2wBm1f3_SxjyAAQPBgC7Egb_EPLlAAICCAAbFf4A4wvoANoUJgALIdj-2OQPANn8GQD8ARIAJ9UF_gj9Av8gIPP_HdkWAQrqAP8c9QP--OsX_t8L2QHuEPEC5BrVBAEQI_3uJf8ADfIF_AIP5_7W_-f_EPXzB-X9_fziAxz4AAkUAvMG_QQOBwwHI_sH-P__AgIl2w4C8_4SBAIJ-gAF9gYDEw74_BEKGgIATRYEGv7v-DoP6vwJ9uX86xnb-_HzA_4vBwQBI-DwAeL07gG8A_3wE_4TAvY1CQYgAC12SCQ7OBNACUhhUAIqzwcQABrAB2ND774Pwae804CDO9ayML1O0AY9wJ4FPRpfhTyh5CQ9ImFOPRDoHL4Qr2s8b2FwuLPwdb7H0Ja8RWRAOcv4p73RPWu8ASKzPFsgJj2d1o67mQzHvL7vub3Wj009QRa9PCGh9zwpmGy9AAY9vTi7hb4EvYG8SvF2ummpHD4iWFA9FELHPE8IfDty0kW934pEvCnopj09L4C9_z8uPcVKpj3dMLC9mE0gPeZtFr1yD9M8CYeDu3b5O73_4yk8S01MPF4cizwuiK28hofZO5xHi7vGic-9LZIbvfM82D2AH4899g1MPGP6xD3J3re8is_4u6je_zyzLa49kUNEvEC3sb09KRM9mtwcPB4ZOz5BpLo7qxBFvPD5AT5fh_-6n3FhvLNN4LyC_4w76gWCu1ZLdT1BGpS9q0cUvMf3kL2VH2I9VR-fO7d-9juqiVQ9uOOwukCyb7yQmcC9ROYlPEXU6Tyo0dq8nGCsuycKvjwoRta9ZAOpPOWakj3MTvU89-8wvI_7VrxBDDk9PztgvEyYHz29Em28FFByuzEFgD1BeP66Q-IivJGsTb2P0ts82h49vJVERr5Blmq9Ll8Puw1ytz3bbyg9AVTMujeq7jwqmVK9C0drPHdZwr0uTka87qU6vHmRiT22Rpk91tCfu7GW8TwxPnE88sIKPDT-E7044kS9S74GOzpCob2mlqK9JAALOrKDiDvmBM29eTvouF6zgTz-Rvm7_FzIOu9zvDyv10-8tGdgu6RUQj3pZlo8Ld4DuiOXKT3ak3s9POOwOMeFPj0AL429N22mt7MIhT2k_ES9foADuU606z3lb846Cg1ludPBej2pND296_HPuJFi4L26ZSy9M1R8uJm49rselOY8ox8RO3wCsjwgNIG9R3IFuEtncby3RgQ-B4EuObOoWb362Hg9PW_9uKDF0rz2IGm9GN-juUg3HT26Iy26tNNcuUh0Kr17Qys8lbm1t8OAJTznjo69w2ZyOWQcSD0JzWS8IuqJt5NV8T36WGY9JeiUOIPWqLw5IYm9YpcSOPcAfb3X3xI-hwzZuCGem7zhk1M9yNDVt71r1DvYSY29s2DMOCemJj1p8p68ZDxVOJ6rlz1LaYe9GGmgOJctA70vave8WincNwiwp7s8AbO9wcv_OLQ4SL07cC49q31gN2B4wL1A0Ds9KbGztYcdAT2-pRy96e3ON8isk71hzI47yBYLuJ4lyDzfmdo8TQmOOOcgQ70LdHI9BXWVuEE4xT2bTvy6C7VZtgET2L2TRou9nA-tuCAAOBNACUhtUAEqcxAAGmD_GQD2-wcW8NoD9hAF-h0N5PUJ5fcWAPgFAC8E5RLo4gP4JQ8AAAAA9NgAAAAA9OMHMAAONAzy-uHrFuTqIwX0BH_39_sTHAwBBfXt5vj_zxP_6QEAAejvJOYTAxkdDwAgAC2UVo07OBNACUhvUAIqrwYQDBqgBgAAhsIAAMDAAAAIQgAAJMIAAGjCAAAwQgAAcEIAAHjCAAA4wgAAsEEAAIA_AABQQQAAQEAAAOjBAAAAQAAAoMAAACBCAAAAwgAA-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-MEAAHDBAAAQQQAAuEEAAGRCAAAwwQAAqMEAAIzCAACAwAAAIMEAADBBAACAwAAAQEAAAAzCAAAEQgAAkEEAAJTCAAAwwQAAnsIAALjBAAB4wgAA4sIAAIBCAACIQQAAyEEAALhBAACYQQAARMIAAAAAAAAUwgAATEIAAO7CAAD4wQAAGMIAABRCIAA4E0AJSHVQASqPAhAAGoACAAAwPQAAED0AAII-AADWPgAATL4AAEw-AABQvQAAFb8AADC9AAB0PgAAND4AAES-AAAEvgAAyL0AAOA8AAAUPgAAmj4AAHA9AACgvAAABT8AAH8_AACIPQAAqr4AACQ-AACoPQAARL4AAHC9AADYvQAAEL0AAJ4-AACAOwAAhj4AANi9AACiPgAAcL0AAES-AACAuwAAXL4AANi9AACovQAAUL0AAPa-AACgvAAA4LwAAI6-AACSvgAAdL4AAEC8AACGvgAA-L0AAM4-AAAUPgAAJD4AAFA9AAAUvgAAMD0AAHc_AACKvgAArj4AAHA9AAAwvQAAqD0AAMg9AABwPSAAOBNACUh8UAEqjwIQARqAAgAAFL4AAFy-AABEvgAAOb8AABw-AABQPQAAcD0AAFC9AABwvQAAiD0AAEC8AAAQPQAAEL0AAFA9AABwPQAAEL0AAJg9AAAXPwAAfL4AALo-AABkvgAAiD0AAKA8AAAwvQAAiD0AAIi9AACAuwAA6L0AAEw-AABUPgAAcD0AAMg9AAC4vQAA2L0AAFA9AADgPAAA6L0AAKA8AADgvAAAqD0AAEw-AAAUvgAAfL4AAPg9AACGvgAAFL4AAH-_AADIPQAAmD0AANg9AADIPQAA2L0AADC9AADYPQAAQDwAANg9AACAOwAAgDsAAIC7AADIvQAAoDwAABC9AABAPAAADL4gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://vk.com/video-200451601_456239017","parent-reqid":"1765411772669244-7115912671107997276-balancer-l7leveler-kubr-yp-sas-95-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":480,"cheight":846,"cratio":0.56737,"dups":["12069657147660070027"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"VK Video","hasTranslation":false,"contentTypeId":null,"censored":false},"15691887286019971742":{"videoId":"15691887286019971742","docid":"34-10-2-Z390C9C72BAABB7D6","description":"This episode is a Level 1 focused session on the Transformer Scratch! Use an Rca to Stereo Cable and plug into your Line-in or Aux-in on your mixer with the other side going into your phone or...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/774886/34b1638a7cfa83d82a01c6a6e678642c/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/6_xOCQEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"13","reqid":"1765411772669244-7115912671107997276-balancer-l7leveler-kubr-yp-sas-95-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DV-3wVI2zv3Q","linkTemplate":"/video/preview/15691887286019971742?parent-reqid=1765411772669244-7115912671107997276-balancer-l7leveler-kubr-yp-sas-95-BAL&text=Workout+from+scratch+-+%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B0+%D1%81+%D0%BD%D1%83%D0%BB%D1%8F&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"8 min scratch workout I transformer scratch LVL 1 #skratchercise","related_orig_text":"Workout from scratch - Тренировка с нуля","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Workout from scratch - Тренировка с нуля\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=V-3wVI2zv3Q\",\"src\":\"serp\",\"rvb\":\"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_gG-AIAAAkI__j3AAAA7QL8BAAAAAAH-wv1_gEAAP_3AAICAAAA-wv6__z-AAAGBQX7BAAAAAT5BQD-AAAABQH9Bv8BAADv-w36AgAAAP_7A_8AAAAA-Q77EP8AAAAE9AIHAAAAAAvx-vUAAAAAIAAtu0reOzgTQAlITlACKoQCEAAa8AF5_SEC094R_yL98QCB_e_9pBILANwNDADzBuwAIej-ALAEKALK8f8A2AoiACMTKQDz8uQAKfnoANMBDgAdG9YACir8AAUI9gD0JisA8PEb_wrqBf8D5QsA-_MiAfn_AQETIP79IgXe_wIMGALj9vYC0x4NBPAHBwUKBt8HEvoIBP4RFgEMBAQAFQ7_-unf8P0B-w4CJyQa__Qp5_3jBvj6Dh8aAiMEFwPzBfz43CHkAwHw-gTwHwf3AwgKAhH_7_0r_yD8AOoK-csE-QP0Bfv5GBAW__b--f_t2_YEGQ0L9PITCP8Y9PgB7vwP-ycaBQIgAC1aezE7OBNACUhhUAIqcxAAGmAe9ABKGgnh7fND9Cng6jo-KBXCDeMA_-8B_xxE1x0i2iO6FhcAIhDI26AAAADJ9c4r8QAAf-nJQPDUVcezqRoq7GsbUtHgKS8TMC4KzhsSJjsX8w4A7smWDOcF-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_AABQwQAAoMAAAKBBAACAPwAA8MEAAGRCAABQQQAAmkIAACxCAABQwgAAqEEAAHDCAAAYwgAASMIAAPBBAAAUwgAAusIAAEBCAACsQgAAmMEAALDBAABYwgAAgsIAAJhBAAA8wgAAjsIAADBCAACAwAAAWEIAAGDBAABAQgAAYEEAACBBAACAwAAAIMEAAADCAAAAwQAACMIAAIDBIAA4E0AJSHVQASqPAhAAGoACAABcvgAA2L0AAMI-AACgPAAAoDwAAL4-AACiPgAAPb8AAOq-AAA0PgAAcL0AABy-AAAMPgAAML0AANi9AACYPQAAyj4AADC9AACgvAAAIz8AAHM_AACIvQAAEL0AAPi9AACoPQAAcL0AANo-AADIPQAA5r4AADQ-AABsPgAA7j4AABS-AABUPgAAED0AAJa-AADGPgAAoLwAAMi9AAAQvQAAmD0AABy-AADuPgAAEL0AAAS-AACWPgAAUL0AANg9AACAuwAADL4AAI4-AAAcvgAA4DwAAHw-AABUPgAAQDwAAH8_AAC-vgAADD4AALI-AACYPQAAED0AAKg9AADOPiAAOBNACUh8UAEqjwIQARqAAgAAbL4AACy-AAAUvgAAX78AAEQ-AAC4PQAADD4AAOi9AAB8vgAAQLwAAAw-AABsPgAADL4AABS-AADYPQAAQLwAADS-AAA9PwAAoLwAAAc_AAAMvgAAmL0AAMg9AABMvgAAJL4AAL6-AAD4vQAAUD0AAKA8AADgvAAALD4AADA9AACIvQAAEL0AAPI-AAB8vgAAcL0AAFA9AACKvgAAPD4AAEQ-AAA0vgAApr4AAIg9AAC2vgAAQDwAAH-_AACavgAA-D0AAKA8AAD4PQAAyD0AAOA8AAA0PgAABD4AALg9AACYvQAAQLwAAFw-AAA0vgAA4LwAAMo-AAC4PQAAXL4gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=V-3wVI2zv3Q","parent-reqid":"1765411772669244-7115912671107997276-balancer-l7leveler-kubr-yp-sas-95-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["15691887286019971742"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"1895947973515036251":{"videoId":"1895947973515036251","docid":"34-1-9-Z0F883C4D89D20BED","description":"This episode is a LVL 1 workout focused on the Chirp Scratch! Use an Rca to Stereo Cable and plug into your Line-in or Aux-in on your mixer with the other side going into your phone or laptop to...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4575951/4bcb014da0903aa1d23149d3b650cbbc/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/W28zZgEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"14","reqid":"1765411772669244-7115912671107997276-balancer-l7leveler-kubr-yp-sas-95-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D0VJoHM_1sVg","linkTemplate":"/video/preview/1895947973515036251?parent-reqid=1765411772669244-7115912671107997276-balancer-l7leveler-kubr-yp-sas-95-BAL&text=Workout+from+scratch+-+%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B0+%D1%81+%D0%BD%D1%83%D0%BB%D1%8F&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"8 min scratch workout I chirp LVL 1 #skratchercise","related_orig_text":"Workout from scratch - Тренировка с нуля","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Workout from scratch - Тренировка с нуля\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=0VJoHM_1sVg\",\"src\":\"serp\",\"rvb\":\"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_gIA6QXx_vsAAgAJCf_49wAAAPD4_Qb_AQAAD_X8-voAAAD_BgH_BQAAAPcA9QL6_wAAGgwIAAUAAAAKAAf8_AAAAAkDBwf_AQAA9voG-QIAAAAC9gUGAAAAAAIC9xD_AAAADPgE-gAAAAAL8fn0AAAAACAALcaJ2Ds4E0AJSE5QAiqEAhAAGvABd9kP__zPCAOsBtcAjR8I_4H6Ef-qHgQA7wjlACYA6wCW7RkDyvwAAPkAFv_Z_CEA4QbB_xco8QDZCyIBJyTIAPtJBgEVJfL_CBka_7rwHgAYDBEAAwHtAuT8FP_1EA0BGCIV_C0G1P4O_EoD1xHoALIWDgP47xkE_83qBPPkCgYVHPv87_T-_QMB3_m25dYFFf4SCA0uCPglFOIC0OvwBBMpIgImLBIAzC8GCtUb7gQB3-UH-ykJ__78BQolHPECQu8B8vX1Du30KPoKFwzyBw8MGv3uH_cO7cD4-gUAFAj_LwQIMPz6BboL9fBnKQL8IAAtxv0GOzgTQAlIYVACKnMQABpgFOYAPSMB_f36NRg22_gaHhn70w_bGf8GDv8qPPU4-b4KuBIZAAT55d6fAAAA-RvHMuYAG3_ouyoF3ljdraUbMuBa6D624xw7_iocJdI3_SkuCgPwAN71iRP6DNpAR9QLIAAtuiUaOzgTQAlIb1ACKq8GEAwaoAYAABhCAABQwQAAAEAAALBBAAAAwQAA2EEAABDBAACgwAAAEMEAAHDBAACcwgAA0MEAAO7CAACQQQAAIEEAAHzCAABAwAAAKEIAAADAAADgwQAAoEEAALDBAADAwAAAgL8AAEDBAADgQAAAsMEAANBBAABAQgAAUEIAAGBBAAAAAAAAysIAALhBAABwQQAAoMAAAMhBAABcQgAAqMEAAIC_AACAQAAA4EEAAHhCAACAwQAAJMIAADTCAADAQQAAwEAAADRCAAB0wgAAFMIAAKBCAABUwgAAEEEAADRCAABQQgAASMIAAABAAADYwQAAAMAAACBBAACgwQAAIEEAABTCAADwQQAAYMEAAHhCAADQQQAAEMEAAFzCAAAAwAAAKMIAAIBBAAA8QgAAZEIAACzCAACqwgAABEIAADDBAAAswgAAxMIAABTCAACIQgAAQEEAAADAAACYQQAAXEIAABjCAABIwgAAtEIAALDBAAAQQQAAXMIAAODBAAAwQgAA2sIAAChCAACIQQAAEEIAADBBAACwQQAAFEIAACxCAAAAQAAASMIAALhBAAA4QgAA4EAAAIA_AABAwQAAYMIAAATCAADgwQAAsMEAACBBAACIwQAAJEIAAKDBAAAEQgAAdMIAAHDBAABAQAAAFMIAALDCAAAcwgAADEIAAFBBAABAQAAA0MEAAJhBAAAgwgAA4MAAADTCAACIQQAAPEIAAOBAAAD4wQAACMIAAGjCAACQwQAAEEEAAIxCAAAUwgAANEIAAARCAAAIwgAAuMEAABhCAABAwQAAWEIAABRCAAAAwQAAAMEAAGjCAADgQQAAAEIAACTCAAC4QQAA2EEAACDBAADYwQAA8MEAAAjCAAAIQgAAuMEAAFDBAABkQgAAAEAAANZCAAAkQgAASMIAADBCAAAAwgAAOMIAABzCAADIQQAAQMEAAKbCAABAQgAAtkIAAKBAAACIwQAAhMIAAMDBAABMQgAA-MEAALzCAACeQgAAUMEAACxCAABAwQAABEIAAMhBAACwwQAA-MEAABDCAADgwQAAsMEAAEDBAACAwSAAOBNACUh1UAEqjwIQABqAAgAAqL0AAOC8AADaPgAAcD0AAFA9AADGPgAAjj4AAEe_AAD2vgAAbD4AAKA8AAA0vgAA6D0AAIA7AAAUvgAAyD0AAMI-AACIvQAAED0AACs_AABzPwAAiL0AAIA7AAAQvQAAcD0AADC9AADGPgAADD4AAM6-AABsPgAATD4AANI-AABkvgAAij4AAIA7AACevgAAoj4AAKi9AADYvQAA4DwAAHA9AAC4vQAABz8AADC9AABUvgAAsj4AAMi9AABwPQAAoDwAADS-AACSPgAA-L0AAJg9AAB0PgAATD4AAKC8AAB_PwAA7r4AAIg9AACCPgAAQLwAANg9AAC4PQAA1j4gADgTQAlIfFABKo8CEAEagAIAAIK-AAAUvgAAJL4AAGe_AAAcPgAAJD4AAGw-AAAkvgAAHL4AAJi9AAD4PQAAHD4AAFC9AADYvQAAFD4AAOC8AAAUvgAAIz8AAAS-AAADPwAA2L0AAJi9AADYPQAAbL4AALi9AACevgAA6L0AABA9AACgPAAAmL0AACQ-AAAwPQAAUL0AAOi9AADSPgAAZL4AALi9AAAwPQAAZL4AACw-AAAsPgAAPL4AADy-AACoPQAAyr4AABC9AAB_vwAAPL4AALg9AAAMPgAABD4AAFA9AACgvAAAbD4AAMg9AADIPQAAmL0AAIC7AAA0PgAAPL4AAKC8AACGPgAAPD4AALi9IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=0VJoHM_1sVg","parent-reqid":"1765411772669244-7115912671107997276-balancer-l7leveler-kubr-yp-sas-95-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["1895947973515036251"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"8635101711903560506":{"videoId":"8635101711903560506","docid":"34-7-4-Z229B5F728FA28C3F","description":"This episode is a Level 1 focused session on Dicing! Use an Rca to Stereo Cable and plug into your Line-in or Aux-in on your mixer with the other side going into your phone or laptop to follow...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4308588/57d08744d616b97de55ee8030c128edf/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/CEBjagEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"15","reqid":"1765411772669244-7115912671107997276-balancer-l7leveler-kubr-yp-sas-95-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DP3lJsWN34BI","linkTemplate":"/video/preview/8635101711903560506?parent-reqid=1765411772669244-7115912671107997276-balancer-l7leveler-kubr-yp-sas-95-BAL&text=Workout+from+scratch+-+%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B0+%D1%81+%D0%BD%D1%83%D0%BB%D1%8F&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"8 min scratch workout I dicing LVL1 #skratchercise","related_orig_text":"Workout from scratch - Тренировка с нуля","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Workout from scratch - Тренировка с нуля\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=P3lJsWN34BI\",\"src\":\"serp\",\"rvb\":\"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_gIA8vv7AP8D_wECFPr69___APD4_Qb_AQAADAED9_kAAAD6Avv-BgAAAP4J7wL3_gAADwYL_AUAAAAT-QL_9wAAAAr5AwP_AQAA9voG-QIAAAAK9woCAAAAAP0H7wgAAAAA__UBAAAAAAAA6_b3AQAAACAALcaJ2Ds4E0AJSE5QAipzEAAaYBEFAD0yBf7f3jQNHPYSWR0H7uEN9B__7-v_SlbBCuHR46YaGgA7AenqmQAAABX-rw_-AAp_16Y979pS66Gw3gIsbP8kvPwATBMLPyHKJBswFCkDKwARC-0Z49PoK3H5OyAALZ-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_AAB8QgAAMMEAAARCAACQQQAAAEEAAEDAAACgwQAAHMIAAEBAAAAAwgAAoMEgADgTQAlIdVABKo8CEAAagAIAANi9AACAOwAA5j4AAEA8AACoPQAAij4AAL4-AABHvwAAur4AACw-AACAOwAAFL4AANg9AAC4PQAAHL4AALg9AACCPgAAoLwAAIA7AAAnPwAAfz8AAJi9AABAvAAAMD0AAHC9AACAuwAAuj4AANg9AACKvgAAkj4AAEw-AADaPgAARL4AAAw-AADgvAAAhr4AAHQ-AACgvAAAuL0AAHC9AAAUPgAAoLwAANo-AAAcvgAAlr4AAKY-AAAQPQAAqL0AAEC8AAAsvgAAqj4AABA9AAA8PgAABD4AAAQ-AAAQvQAAdT8AAK6-AAC4PQAAmj4AALi9AABMPgAAqD0AAJ4-IAA4E0AJSHxQASqPAhABGoACAAAsvgAADL4AAOC8AABrvwAAcD0AADA9AADoPQAARL4AAFS-AACgvAAABD4AADA9AAAwvQAATL4AANg9AABQvQAADL4AAC0_AADgPAAA3j4AAFC9AACovQAAHD4AAHy-AAAUvgAAqr4AADy-AADgPAAAHD4AAHC9AAAUPgAA2D0AAJi9AABsvgAAsj4AAKi9AADgPAAALD4AAGS-AAAUPgAAND4AAMi9AACavgAAUD0AAI6-AADoPQAAf78AAFS-AAA8PgAAFD4AAEw-AACovQAAiD0AAEw-AACYPQAAiD0AAFC9AACgvAAAMD0AAFy-AADgPAAAlj4AACQ-AADovSAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=P3lJsWN34BI","parent-reqid":"1765411772669244-7115912671107997276-balancer-l7leveler-kubr-yp-sas-95-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["8635101711903560506"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"13694748165120460129":{"videoId":"13694748165120460129","docid":"34-9-7-Z501F69480B378E37","description":"Hey guy's this is my first video on YouTube, If you feel this video is helpful to you then please share with your friends and family... Thank you and lots of...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2976719/be9f733bcb18cc993abb840c24dfa814/564x318_1"},"target":"_self","position":"16","reqid":"1765411772669244-7115912671107997276-balancer-l7leveler-kubr-yp-sas-95-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D0l34zmkScok","linkTemplate":"/video/preview/13694748165120460129?parent-reqid=1765411772669244-7115912671107997276-balancer-l7leveler-kubr-yp-sas-95-BAL&text=Workout+from+scratch+-+%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B0+%D1%81+%D0%BD%D1%83%D0%BB%D1%8F&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Top 20 home workout from scratch || Stay fit","related_orig_text":"Workout from scratch - Тренировка с нуля","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Workout from scratch - Тренировка с нуля\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=0l34zmkScok\",\"src\":\"serp\",\"rvb\":\"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__8AAAD7AwMOCwn6Av4M-PH3_v0A5_r7_gT-AQAN9gDvAwEAAPMHAgf2AAAA-wMEBfX-AQAJ_f78AwAAAATuDQD7AAAA-fv5AgABAAD89wL_Av8AAAfuBg7_AAAA9xX2BP__AAAC9PUOAAAAABcG_-8AAAAAIAAt4XDROzgTQAlITlACKnMQABpgLQ0AFBLyJsLpBgAD-uhACQYIBvcH_wDz5QAZLuUQ7PcH1i_o_w3fCvnCAAAAFhrvGA0A9lUP1d746CHo1tT18EV_9BTgMg8GD-bpNeT0G9Ph_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-AACoPQAATD4AAEw-AAA0PgAAnj4AADO_AAD4vQAArj4AAII-AAC4PQAAuD0AAGw-AACovQAAZL4AAC0_AAD4PQAAyj4AAH0_AABfPwAAyD0AAOi9AAA0PgAABD4AAHy-AACuPgAANL4AANK-AAAJPwAAUL0AAAw-AABAvAAAFD4AAOA8AAA0vgAAXD4AAKA8AAA8vgAAkr4AANg9AABsvgAAqD0AAJo-AACyvgAAqL0AALi9AAAMvgAArr4AAKa-AAB0PgAArj4AAIC7AACmPgAA-L0AAHA9AAB_PwAAqL0AAMo-AAC4PQAATL4AABQ-AABwvQAA2L0gADgTQAlIfFABKo8CEAEagAIAAJi9AACSvgAAyL0AAG2_AABAPAAALD4AALg9AACAOwAAXL4AAOi9AACIvQAAjr4AAKC8AAAcvgAA4DwAAOC8AACYPQAAIT8AACy-AAAcPgAAED0AAIA7AAAcPgAA4LwAABA9AADgvAAApr4AANi9AABUPgAAED0AAJg9AAAwPQAA6L0AAIq-AADIPQAAEL0AAKg9AACevgAAJL4AAIC7AABAPAAAoLwAAMi9AADIPQAAbL4AAKA8AAB_vwAAMD0AADC9AADYPQAAED0AABC9AADgPAAAij4AADy-AABwPQAAgLsAADw-AACoPQAAFL4AAAw-AACAuwAA6D0AANi9IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=0l34zmkScok","parent-reqid":"1765411772669244-7115912671107997276-balancer-l7leveler-kubr-yp-sas-95-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["13694748165120460129"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"15736995511037927062":{"videoId":"15736995511037927062","docid":"34-3-16-Z66CFC82B108A873F","description":"To get the "Pull-Ups from Scratch" workout program, subscribe to my channel and Instagram account at / sistematela . Then send me a direct message or leave a comment here, and I'll per...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/933877/cbe4a33148c43e5c8c377b17f96e689e/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/4rEsHwEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"17","reqid":"1765411772669244-7115912671107997276-balancer-l7leveler-kubr-yp-sas-95-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3Di6Elt8rVlrE","linkTemplate":"/video/preview/15736995511037927062?parent-reqid=1765411772669244-7115912671107997276-balancer-l7leveler-kubr-yp-sas-95-BAL&text=Workout+from+scratch+-+%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B0+%D1%81+%D0%BD%D1%83%D0%BB%D1%8F&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Упражнения на уличной площадке для новичка!","related_orig_text":"Workout from scratch - Тренировка с нуля","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Workout from scratch - Тренировка с нуля\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=i6Elt8rVlrE\",\"src\":\"serp\",\"rvb\":\"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_kAAADuCvj_-wEAARUC8vr0AgIACf7--QYC_wAICvv3-wEAAAwQCQMEAAAA4wUH-PsDAAD8-QD_AwAAAA35-Pz-AAAA-vf8-v8BAAAC9goG9AIAAfcJAQT_AAAABA35_f__AAAA7fT3AAAAACAA-AQBAQAAIAAtp-LTOzgTQAlITlACKoQCEAAa8AF_1xIAwQ_7_7Pq7AAO_ggA7f8ZACoS_gAA-xABB9EcAfT8EACt-tT9VeIFANTmHwD56vv_gfDh_ssUGP9CIvYAuQklAAcYFAEh7AMB9cgi_zAGNv7z9AsAG_QaAF_hG_704AoAHPQfAqIMHP_b7hP_5OkZABz23vzuCxv9J_sABwQN8QEX9ScD0yHw_OLRAwQ7-QT_ARYC-hYSK_wc8_T64u7aAN_YAPz28uEEDvoI_vT8GwLw7RIDEeL7B9vsBPsuMAfyEsYH_gn07wcJHfoI5_QZBtnRCfsV9gPu7vcJ_-_z-v3PAQH8BA3-CBcnCf8gAC1V0BE7OBNACUhhUAIqzwcQABrAB6cgv74tk8Y8KRAsvXMcLryDdn099OykuxnJ3rwKbTS94gvuPAiRbD62pxU6gocOPectZDt5YBs92oejugHySj15CrU7n52CPJdHrTyylBe8LBbaPL7tcz3K7oM9P6ZavJUspz3Sypg8EkJRvPM7DT52FMy8hktYPJt2mT5Avw89syuIOrzB4TzJMLi7Li0XPE31dL7Mqtm8w67UOrRUs70jAkQ9e_w5PUHuR70pmGy9oOzcvDeIBr6_sGM7AEKavAPBwj03Sii8wviru_jjRr5IRQy7BvSCPOCcAT52ijU9VWLoO2P6xD3J3re8is_4u63kfj1twsI9aVIvvIc9o72aWyE9AJDTvPwxkjyqW6K8bfHfuhYemr32oYG9GRMLvKH22z0Begs97rAJPcOZpTtO86m8Ji1GPTLPJT0kTRc95rrfPNvADb7W1Am7P3p5PHFxFrwjbik8R0jRO59HGz2HU5Y90uipPK1yzD0U-Bm9qjxLvG2shDwdEDc9s1twPEHYBLvv7ve8QfHGOzmq5LxAm0a9jvrSO_tV5bx0QLc8HNMwu3GsO76A3BW8fxg5ObOa7r3yOFY9yq96vMd5Sbx1Z5o6zRsru5w0DT7H3oM6OCnUOupaG75oef49KzgxOObCor0p4aM9tCr4u1gkYb1nQW291ki_O0mdUL4q5lu9BbiduLslPj3spL68tqvnu11_ajq2R7Q9o16SuUROP71-BSQ95-o_u-SMPDzGtMA8R6Oru35oML0pK6G9lE64uKaEO7yr6M882_houkAw5z1Dj9g9YaxFOcq6ybxBqcy9uSA7OT9jUL3t7Xu9D8o4tysQkj0RCkA9w9rDtnSWmbx1Fsc8xifwuF3Bdr2usXA83mMpOVDQXL0S5Na83s8qOsSxTr2V_5o8aUFhuJJnbb02zVu93xZ9N8psgL04LTi9k5KZOHAOor1-L489qYJQObyvOr7KKYu8IFt0OS7ikL3-Bxw8ruUJuZJa6DyL8as9uhvWN-7gkb2KPvo8Qhiit5M_cz1DuLg6NBAHuACZTD3WoYQ97cUlOJRfR7oNZwY8HjFlN-PnGr2_lvw8OTL5OOglcD3ZVCe9_J-nOIvGWr06nK88vZwQuRwYyj0j2SO8S44qtnoK7zzmLyM98-aauA6i1b0rue88ZRA-uL-Iob2z7fS8S4JluLisAj1ij7-8L509uFxZnrv2ggq9LSJ2t8whDr2xMyU9gNUKuNNpjb14rsS9jdmGOEKn8TyV-s08w0FKuM4YBj166_I8h7gJOCAAOBNACUhtUAEqcxAAGmAFEwAR6f335R3w6wYK-w7-4vH58uQRAPcAADAi9BITEwIIBOcA89gLDtYAAAAdIOMWKQAGMin9H97j9frl7QzbCX8KFgsXBg7y3wH_7icI1_vyC_oA5AH0GgcDCwQK8RMgAC3E2Yk7OBNACUhvUAIqrwYQDBqgBgAADEIAAATCAACAvwAAFEIAADTCAAAAQAAA4EEAAIBAAAAwwgAAEEEAAKBBAACsQgAAwMAAAMhBAAAUwgAAuEEAAEzCAADIQQAAyMEAAEjCAACgQAAAJMIAANhBAAAAQgAAAMAAABRCAADAQQAAwMEAAIhBAADIwQAAAMAAAEBAAAC4wQAAiEIAAIDAAACAQAAADMIAAKRCAABYwgAAVEIAAAjCAACAPwAAgEEAAITCAABAwAAAmEEAABjCAAAgwQAA0EEAABDBAABAwAAAqMEAAKBAAAB8QgAAIEEAABRCAADIwQAAgMAAADDBAACAwQAA0EEAACRCAABwQQAADMIAAFDCAACoQQAAjsIAAKBAAACIwQAAgL8AALBBAAB8QgAAmEEAAIxCAABwQgAAlsIAAODAAAAowgAAUEEAADTCAAA0wgAAUMEAAIC_AAAAQAAAAMIAAFDBAABMwgAAlsIAAFRCAACEQgAA-MEAACBBAAA4QgAAiEIAAIBBAABkwgAAMEEAAGDBAABsQgAAQEAAAGTCAAC4wQAAgEEAAFDBAADYwQAAQMAAACxCAAAQwQAAEEEAAAjCAABAwgAAPMIAAK7CAAAAwQAAAEIAACxCAABYQgAABMIAANDBAABMwgAAmEIAAMhBAABwQQAA0MEAAHhCAAAAwQAABEIAAHDCAAAAQgAAqMEAANDBAACYQQAAAMAAAKhBAADIwQAAIMEAAMBBAACgwQAA2MEAAMrCAAC4QQAAwMEAAGBBAAAowgAAaEIAACBCAAC4QQAAwEEAAIhBAAAwQQAAIMEAAABCAABQQQAAkMIAAIRCAACgwAAALMIAALrCAADIwQAAEMEAAAhCAABQQgAAwMEAAIpCAADgQQAAgMAAAFxCAAA8wgAAiEIAAMhBAACYwgAAQMIAAIhBAACAQQAAsMIAAOBBAAA4wgAAWMIAAIBAAAC2QgAAQMAAANDBAAA0wgAAtsIAAFDCAAAgwgAAMMEAAKZCAACWwgAAVMIAAILCAABwwQAAqMEAACzCAADowQAAjEIAAIBAAACowQAAcMEAAGxCIAA4E0AJSHVQASqPAhAAGoACAAA0vgAAJL4AAFA9AAD4vQAATD4AABQ-AACGPgAAVb8AAKA8AADSvgAALD4AAKg9AACGvgAAqr4AADS-AADCPgAATL4AABC9AAAkPgAAeT8AAGk_AACGPgAAqj4AAES-AADIPQAAyD0AAIq-AACKvgAAqD0AAJ4-AADWPgAAyj4AAIA7AACAuwAAoLwAAJ4-AAC4vQAAF78AAEG_AADYPQAAHL4AABC9AADCPgAAcD0AAGy-AACgPAAAGb8AAEA8AACYvQAAQLwAAAO_AACavgAAHD4AAM4-AABwvQAADD4AAH8_AACivgAAJL4AABS-AADYvQAAnj4AAKi9AACqPiAAOBNACUh8UAEqjwIQARqAAgAAiL0AAIi9AADIvQAAS78AAAQ-AACoPQAAJD4AAEy-AACAuwAAmL0AAIg9AAAEvgAA6L0AAL6-AADIPQAAoDwAAIg9AAARPwAAoLwAAII-AACYvQAA-D0AAEQ-AADgvAAAgDsAALg9AACSvgAA2D0AAKi9AAA0vgAA-D0AALg9AAAQPQAAQLwAAAQ-AAAcvgAAuD0AALi9AACKvgAAgDsAAHw-AABAPAAATL4AADA9AAB0vgAA6L0AAH-_AACgvAAAJD4AACw-AACIPQAA6L0AAHy-AAAcPgAA6D0AAKg9AAAwvQAAiL0AAOC8AAC4vQAA4LwAAEC8AAAQPQAADD4gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=i6Elt8rVlrE","parent-reqid":"1765411772669244-7115912671107997276-balancer-l7leveler-kubr-yp-sas-95-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":3840,"cheight":2160,"cratio":1.77777,"dups":["3854050162641498645","15736995511037927062"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null,"censored":false},"508845066761241248":{"videoId":"508845066761241248","docid":"34-5-14-Z269F28B2BC09D86C","description":"Then this vid...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2216246/def54b22da3679a85a5341a93f426bdf/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/hr/C_E3AAAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"18","reqid":"1765411772669244-7115912671107997276-balancer-l7leveler-kubr-yp-sas-95-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3Dip4toWrt6h0","linkTemplate":"/video/preview/508845066761241248?parent-reqid=1765411772669244-7115912671107997276-balancer-l7leveler-kubr-yp-sas-95-BAL&text=Workout+from+scratch+-+%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B0+%D1%81+%D0%BD%D1%83%D0%BB%D1%8F&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Pull-ups from scratch in 21 days! Complete training!","related_orig_text":"Workout from scratch - Тренировка с нуля","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Workout from scratch - Тренировка с нуля\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=ip4toWrt6h0\",\"src\":\"serp\",\"rvb\":\"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_E8AJggQkAYAEKyqLARABGniBFwv-9wX6APr9DwT6B_0C9BXy_Pf9_AD5_PADBgX-AAYHBv0JAQAA-fcS-v4AAADtAPf_7wABAP7wCAH1AAAACvL2DPoAAAAGHQYG_gEAAPIFC_ECAAAAC_YLAwAAAAAFFfMJ_gAAAAUHAxYAAAAAIvYD_QABAAAgAC2Tb8M7OBNACUhOUAIqhAIQABrwAX_3D_-_CtwAws0O_0QTFAERDAT_T_4R_9Mi_QLt4xIB-9XlAcz6xP__3-T_BN_8AdrS9gCU9hAA4vcBADgD8ACc9g0AHQMCA_Tv8wEc8w3_Cvfn_s8XFgIN4w4BY-Ac_s7eEf0O9QH-6xf5Avv1CAUD2OECHtj4AxDrAwA91xj_1Bbk_xfwEf3b8fIAyPnhBGXXBgP6LQn7Tygx_UUT4P4AAAD71PwG_L8f9AADDAwGzskO_unqCPIU5gL3IsAYAhISCfbtBxEGvQX4A_kT8AjHARQNtfIIBCMIEvX-_gn51gMECdbgAwwvKBUCDB0E-iAALU78Czs4E0AJSGFQAirPBxAAGsAHLCvNvsgw3Tq9SDK95AVCvdv7lD33Qpw8lCgFPZ2NS7xVjM48DOVUPvEBaz1f1TS9dHRBPUGt8btmVkU9t8B0PU6B5zyWhWU8VNvyvMj5kbxF8ao8p3DpPNxTiD3QMyy8ulaxvMNUaTz2rma8nzsBPo-UKD07GLE8xApXPslsmrzixWc8zg_pOwtYvLyCRIk8B2Cbvuw_HD2KxAg8bJarveZXlDot9Dc9M_cUvE2a67zQQw29yj1zvaT1wbyLS7o8cwixPUC92byFw5w8g4hEvj_8wT1SYpW7hJ7NPcXfOz1Mhoi8TZ4CPqXMF73INxy5J_KpPUcfcz2DO8i79vbdvLwZWj3_vcq8sWPtPLymMb1trKM6ofLvvQmZdbw2Jp88WXrDPQHD0j21H6U7EhR_vbpW8Ty0MSA9K7PzOxfQ8LzxVBY9gT27vR_p_DvhApY7umMWPeT2yzym1Yy7Ktw3vdv24jz7Z7y842-rPSEStL2vfVy88rCFPXZhlT24ZRO8Bm4XPDqAFL2T0Tc8cAEtva9kkr04kCK7-u7WvaqLaj0fRQK8eALLvdf1cD0xFri6rZibvMJ5wrxWEYm8kS4yO6KU9Ty3_uk78djPPcijSLtyLni6iRXEvaZ_6T3rECy62L_GvMTeVTx_8TG8WEk1vZNYrbzERx88SZ1QvirmW70FuJ24BV2xPPwWgryl7jG7qISMPI0fND2K0rW7L5FGvZelYj0eZau6HhOOvHsfPb1Rlqm7nai-ugPZkb0aSgi6DWFru7Y8hTxE3jQ7a3tAPZty5T0q3ok5_uuRvWeHUz2cSPG4UHEMvj3dNL2VcsG4_2w1PVajsjyKIBG40SiIvZmpvzwcxfe1r9MDvQgUWrttWR05jCpovJMH2DxnmyQ6-yRSvN7BWb0NcjY3F3i4vaU6U7wBHXc3FnCqvT6Ai73IR5Q2daREvBLprTwVY0u5JCoUvnYpgTuQDXY45vyOvTIMjrzZXgK5n_FxO6XYAT6orjG5UdnwvDnlGz2SSpQ491fPPalSjryqdQK4da8jPpi13jyVdvu4Vp-GPPRAHLwiuC04CrtovUUwmT1HvMI4QNXNPAriUTsCDso3WfqQvFA8grwTlHK3t7PPPacMl70IT0e4YfkYPbBahD1T8v64ZoKRvXqVC71U1IS36gE4vcMupbyuEcm39-qDPUTZoL0-9HQ3YBvYO2HdXT0Pgpi4rG0vvcnCXD0nFX24-osPvX92hr1BW-e1ThIFO6dcgT3RCIa4gRFqPC34Ibzka_43IAA4E0AJSG1QASpzEAAaYPoJABEJLwLfDBTxDBTo_Pr5AP_ZzxEAAwwALjTz8hAUF-ke5AAY3xgDyAAAAAEj1iEiAPFAHOoW7MzrAPvh7-onfx8YABsLDfHg4g8FDgn3AvMTAwDXJelBHBUWIysHJSAALRCOaDs4E0AJSG9QAiqvBhAMGqAGAAAAwAAALMIAAOBAAADAQAAAkMEAADDBAACIQQAAgL8AACTCAAAQwQAACMIAAKZCAABAwQAAYEEAAIDBAACYQQAAAMAAAABBAAAAwgAAGMIAAEDBAACAvwAA-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_AAAQwQAAAEEAAIjBAAB4QgAACEIAAExCAACQQQAACEIAAPhBAAAMwgAAwEEAAODAAABcwgAAUEIAAIA_AABowgAAaMIAAIDCAABgwQAAGEIAABBCAAAgwgAAbEIAAKhBAADAwQAAaEIAAJzCAAB0QgAAwMAAABDCAAA8wgAAEMEAAIBAAACgwgAAiEEAAI7CAAA0wgAA2MEAAKJCAACYwQAAhsIAAADCAADcwgAAsMEAAI7CAACQwQAApEIAAJbCAABIwgAABMIAACDBAAAwQQAANMIAAMDBAAB0QgAAcMIAAJDBAACgwQAAFEIgADgTQAlIdVABKo8CEAAagAIAAMq-AADovQAA2L0AAPg9AABQPQAAiD0AAEC8AADuvgAAnr4AAEy-AAAEvgAAZL4AABC9AACGPgAAdD4AANi9AAAUPgAAcD0AAEQ-AABBPwAA6j4AABQ-AAAUPgAAqL0AABy-AAAwvQAAVD4AAJg9AAAkvgAAoDwAADw-AADKPgAAdL4AABQ-AABMPgAAcL0AAKC8AAD4vQAAJL4AAHC9AACIPQAAuL0AAIg9AAAEvgAAFL4AACw-AACWvgAAMD0AAJi9AADCvgAAgLsAABy-AAD4PQAAsj4AAJg9AAAQPQAAfz8AAES-AAA0PgAAgj4AAOi9AABkPgAAHL4AADw-IAA4E0AJSHxQASqPAhABGoACAABUvgAAdL4AABC9AABTvwAAqD0AAEC8AADgPAAADL4AAMi9AABAvAAAqL0AAJi9AAAUvgAAfL4AAIg9AACAuwAAqD0AABs_AACgvAAAij4AAPi9AABEPgAAuL0AAKA8AADgPAAAuD0AACS-AACAuwAAED0AAOA8AABQPQAAHD4AAEA8AAAEvgAAPD4AAEC8AACePgAAiL0AAKa-AABwvQAAgDsAABA9AACWvgAA6D0AACy-AAB8vgAAf78AAIA7AABAvAAAiD0AAOA8AAAEvgAAyL0AAEQ-AADgPAAAiD0AAKA8AACgPAAAoLwAAIC7AAAUPgAAMD0AAAQ-AADgPCAAOBNACUh8UAEwCTgBSgBSCQgPEJICGAAwAWAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=ip4toWrt6h0","parent-reqid":"1765411772669244-7115912671107997276-balancer-l7leveler-kubr-yp-sas-95-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":3840,"cheight":2160,"cratio":1.77777,"dups":["508845066761241248"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null,"censored":false},"2632824137150036565":{"videoId":"2632824137150036565","docid":"34-11-15-ZB8B35FDB81B811F0","description":"To learn more about Volt, please visit https://www.voltathletics.com/groups/... or reach out to support@voltathletics.com with any questions! =","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4321641/c422c923377fd90387859444c27ca990/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/qP8feAEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"19","reqid":"1765411772669244-7115912671107997276-balancer-l7leveler-kubr-yp-sas-95-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DIyOlaYucgdQ","linkTemplate":"/video/preview/2632824137150036565?parent-reqid=1765411772669244-7115912671107997276-balancer-l7leveler-kubr-yp-sas-95-BAL&text=Workout+from+scratch+-+%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B0+%D1%81+%D0%BD%D1%83%D0%BB%D1%8F&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Create a workout from scratch","related_orig_text":"Workout from scratch - Тренировка с нуля","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Workout from scratch - Тренировка с нуля\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=IyOlaYucgdQ\",\"src\":\"serp\",\"rvb\":\"EqoDChM2MzY0NTA5MzIxMTk3NzA5MzQ0ChM3NDA0NTM2NDg0NDUzNDEzNzY2ChQxNDE4MTI3MjUwMTYyMDk2MzU3NgoUMTAxODQxODc1ODU4NDkzMzAwNjEKEzk4MTI4ODg2MTIzODg0NzI3MDIKFDEyODE5MjY1NjQ4MTI0MDE4OTU1ChMyODIxMzc4ODIyMDA4ODE4MzM3ChM1NzUwMjcxNDkyODk4MTUzNzE2ChMxMzEwMDY3MTM3MTE5NzU4OTg5ChM5OTEzMDc0NzU1MDQwMjYzOTM0ChQxMjA2OTY1NzE0NzY2MDA3MDAyNwoUMTU2OTE4ODcyODYwMTk5NzE3NDIKEzE4OTU5NDc5NzM1MTUwMzYyNTEKEzg2MzUxMDE3MTE5MDM1NjA1MDYKFDEzNjk0NzQ4MTY1MTIwNDYwMTI5ChQxNTczNjk5NTUxMTAzNzkyNzA2MgoSNTA4ODQ1MDY2NzYxMjQxMjQ4ChMyNjMyODI0MTM3MTUwMDM2NTY1ChM2OTA4MjQ5MjIxNjk3MDIwODE1ChM4MjU4MzE4MDY3ODMyNDY1MTIwGhUKEzI2MzI4MjQxMzcxNTAwMzY1NjVaEzI2MzI4MjQxMzcxNTAwMzY1NjVqtA8SATAYACJDGjAACiloaGxpY2prdGlndWhqa2NoaFVDVGpRc0tTU3Utal9xa3duUVY4Wnk3ZxICABEqD8IPDxoPPxNVggQkAYAEKyqLARABGniBBRAECf4CAPEH_QkABP4B-AwA-vj9_QDt-PD8BQAAAA3wDP3_AAAA-wX1_P8AAAD4Bfr-9P8BAAINAPsEAAAAEO4I9_sAAAAJ8gQJ_wEAAO7-APYCAAAA-f4OB_8AAADyCPcJAQAAAP__-wwAAAAAGPr49gAAAAAgAC3Gidg7OBNACUhOUAIqhAIQABrwAVvL8f687df_It8BAev1zwCBAAL_Jv_bAPYOw__XFu4BqfAUAtQ1Av_uI_b_8AkYAMra7v8vHSkB3uX-APUYOQBDBhEASh0N_xb2EgEaJeL-AjIWASH8Af8L-AcCDf_mACLu7QDb5usDzP0OAQAGGALn-ikEIhwJ_xYa7frf5f8Dw_oP_hrWAwIIE-X--fQB_Rjr_gH5GCAA8grtBCHvG_z-Jxr7BQQOAOrzHAIo7iH_6BEE-uvm8voI-OYFIggNCwAb9AsJGQYAADQA-__u_gYmE_v-BAH0C0AZBPwL8gDv_Rn39QcD_vPINgwDFBEA_yAALb9PJDs4E0AJSGFQAipzEAAaYO0SAB8E4d_W81bgCAEBKfTuAu7pCVr_L-D_RFD_HOLY8qwa7v8x9QDfngAAAPXtvWgNAPB_K4Ic7M8O0rPw4wUVfNck1_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-EEAAHDCAAAEwgAAHEIAAJRCAACgwAAAgL8AAKjBAADYQQAA2EEAAITCAAAwQQAAYEIAAKBBAACAQQAABEIAAABBAAAgQQAAJMIAAAhCAACAQgAADEIAAMBAAADYQQAAUMEAAHDBAADgQAAATMIAAIDAAABwwgAA0MEAAPhBAAAAQQAAoEAAALzCAADQwQAAhsIAACjCAACYwQAA-MEAAAjCAADAQAAAMEIAAADCAACawgAAwMEAAKBAAADAQQAAqEEAADhCAABgQgAAEMIAAILCAACSQgAAmEEAAJBCAADQQQAAUEEAACxCAADIwQAALEIAAKbCAABAwQAAcMEAAIBBAAAQQgAAkEEAACDBAADowQAAJMIAAGDBAAAAwgAAMEIAAChCAABoQgAAAMIAADzCAADKQgAAEMIAAHDBAAAUwgAAQMAAAEBAAABYwgAAiMEAAMpCAABQwQAAJEIAAPjBAABYwgAAwEEAAGBBAAAUwgAAmkIAAABBAAAswgAA8EEAABxCAABQwQAAUEEAAIjBAAAQwgAAJMIAAMDAAAAcwgAAkEEgADgTQAlIdVABKo8CEAAagAIAAHC9AABMPgAAMD0AAPY-AAAMvgAAED0AAAQ-AAD2vgAAir4AAEQ-AACKPgAAML0AAKC8AACgvAAAyD0AAJK-AAC6PgAAED0AADQ-AAATPwAAfz8AAFw-AAAsvgAAmD0AAGQ-AADYvQAAgDsAAOi9AABsvgAA0j4AABw-AADKPgAAuD0AANg9AACoPQAAML0AABw-AAAEvgAApr4AAKg9AACgPAAATL4AAKY-AAC4PQAADL4AAJ4-AADovQAAcL0AAGy-AAC4vQAAfD4AABA9AACGPgAAUD0AALg9AADoPQAANT8AAJ6-AADGPgAAfD4AADQ-AACoPQAABD4AAGw-IAA4E0AJSHxQASqPAhABGoACAABcvgAARL4AAIa-AAAvvwAA4DwAAPg9AACIPQAAuD0AADC9AACAuwAAcL0AAEA8AAAEvgAAgDsAALg9AAAQvQAAUL0AADk_AAA0vgAAzj4AAES-AABwvQAAcD0AAOi9AACgvAAAED0AABS-AACAuwAAgj4AAEA8AAAQPQAAiD0AAIi9AACYvQAAqj4AAAS-AABUPgAAgDsAAPi9AABAvAAAhj4AAJi9AACCvgAAED0AAI6-AACYvQAAf78AALi9AADgPAAAiD0AAKC8AABQvQAABL4AAIY-AAB0PgAAyD0AAKC8AACovQAAmD0AAHA9AAAUPgAAMD0AAHA9AAAUviAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=IyOlaYucgdQ","parent-reqid":"1765411772669244-7115912671107997276-balancer-l7leveler-kubr-yp-sas-95-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":600,"cratio":2.13333,"dups":["2632824137150036565"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false}},"dups":{"6364509321197709344":{"videoId":"6364509321197709344","title":"Starting \u0007[FROM\u0007] \u0007[Scratch\u0007] | Beginner \u0007[Workout\u0007]","cleanTitle":"Starting FROM Scratch | Beginner Workout","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=bhOQDUNkFm0","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/bhOQDUNkFm0?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDajEwMHpEZ3NwZUFaQVd5UnBaVHpEUQ==","name":"Catherine St-Pierre (Physikinaction)","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Catherine+St-Pierre+%28Physikinaction%29","origUrl":"http://www.youtube.com/@physikinaction","a11yText":"Catherine St-Pierre (Physikinaction). "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":1732,"text":"28:52","a11yText":"Süre 28 dakika 52 saniye","shortText":"28 dk."},"views":{"text":"2,5bin","a11yText":"2,5 bin izleme"},"date":"8 şub 2016","modifyTime":1454889600000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/bhOQDUNkFm0?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=bhOQDUNkFm0","reqid":"1765411772669244-7115912671107997276-balancer-l7leveler-kubr-yp-sas-95-BAL","duration":1732},"parentClipId":"6364509321197709344","href":"/preview/6364509321197709344?parent-reqid=1765411772669244-7115912671107997276-balancer-l7leveler-kubr-yp-sas-95-BAL&text=Workout+from+scratch+-+%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B0+%D1%81+%D0%BD%D1%83%D0%BB%D1%8F","rawHref":"/video/preview/6364509321197709344?parent-reqid=1765411772669244-7115912671107997276-balancer-l7leveler-kubr-yp-sas-95-BAL&text=Workout+from+scratch+-+%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B0+%D1%81+%D0%BD%D1%83%D0%BB%D1%8F","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"7404536484453413766":{"videoId":"7404536484453413766","title":"“Beginner Weight Training Ep. 5 | Start Bodybuilding \u0007[from\u0007] \u0007[Scratch\u0007] & Build Muscle Fast”","cleanTitle":"“Beginner Weight Training Ep. 5 | Start Bodybuilding from Scratch & Build Muscle Fast”","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=-LQSCSgPomw","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/-LQSCSgPomw?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDOHVfX25DTVNMUjVhQ1BpNkFHYXBYZw==","name":"YOGEN LIMBU","isVerified":false,"subscribersCount":0,"url":"/video/search?text=YOGEN+LIMBU","origUrl":"http://www.youtube.com/@Lyogen02","a11yText":"YOGEN LIMBU. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":1105,"text":"18:25","a11yText":"Süre 18 dakika 25 saniye","shortText":"18 dk."},"date":"1 ağu 2025","modifyTime":1754006400000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/-LQSCSgPomw?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=-LQSCSgPomw","reqid":"1765411772669244-7115912671107997276-balancer-l7leveler-kubr-yp-sas-95-BAL","duration":1105},"parentClipId":"7404536484453413766","href":"/preview/7404536484453413766?parent-reqid=1765411772669244-7115912671107997276-balancer-l7leveler-kubr-yp-sas-95-BAL&text=Workout+from+scratch+-+%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B0+%D1%81+%D0%BD%D1%83%D0%BB%D1%8F","rawHref":"/video/preview/7404536484453413766?parent-reqid=1765411772669244-7115912671107997276-balancer-l7leveler-kubr-yp-sas-95-BAL&text=Workout+from+scratch+-+%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B0+%D1%81+%D0%BD%D1%83%D0%BB%D1%8F","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"14181272501620963576":{"videoId":"14181272501620963576","title":"8 min \u0007[scratch\u0007] \u0007[workout\u0007] I forwards & stabs LV 1 #skratchercise","cleanTitle":"8 min scratch workout I forwards & stabs LV 1 #skratchercise","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=rJ-4iaJaqMA","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/rJ-4iaJaqMA?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDb1k0MGM2SmNCYjhRS3VxQUtSSEpQQQ==","name":"TableTutorsTV","isVerified":false,"subscribersCount":0,"url":"/video/search?text=TableTutorsTV","origUrl":"http://www.youtube.com/@TableTutorsTV","a11yText":"TableTutorsTV. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":545,"text":"9:05","a11yText":"Süre 9 dakika 5 saniye","shortText":"9 dk."},"views":{"text":"1,7bin","a11yText":"1,7 bin izleme"},"date":"6 nis 2020","modifyTime":1586131200000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/rJ-4iaJaqMA?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=rJ-4iaJaqMA","reqid":"1765411772669244-7115912671107997276-balancer-l7leveler-kubr-yp-sas-95-BAL","duration":545},"parentClipId":"14181272501620963576","href":"/preview/14181272501620963576?parent-reqid=1765411772669244-7115912671107997276-balancer-l7leveler-kubr-yp-sas-95-BAL&text=Workout+from+scratch+-+%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B0+%D1%81+%D0%BD%D1%83%D0%BB%D1%8F","rawHref":"/video/preview/14181272501620963576?parent-reqid=1765411772669244-7115912671107997276-balancer-l7leveler-kubr-yp-sas-95-BAL&text=Workout+from+scratch+-+%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B0+%D1%81+%D0%BD%D1%83%D0%BB%D1%8F","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"10184187585849330061":{"videoId":"10184187585849330061","title":"Starting \u0007[From\u0007] \u0007[Scratch\u0007] \u0007[Workout\u0007] Routine","cleanTitle":"Starting From Scratch Workout Routine","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=bcm34OC_Vd4","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/bcm34OC_Vd4?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDa2JSSkt0aUlvUTMzMGZBWmlFOV9zZw==","name":"LivestrongWoman","isVerified":true,"subscribersCount":0,"url":"/video/search?text=LivestrongWoman","origUrl":"http://www.youtube.com/@livestrongwomen","a11yText":"LivestrongWoman. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":121,"text":"2:01","a11yText":"Süre 2 dakika 1 saniye","shortText":"2 dk."},"views":{"text":"8,4bin","a11yText":"8,4 bin izleme"},"date":"31 tem 2014","modifyTime":1406764800000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/bcm34OC_Vd4?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=bcm34OC_Vd4","reqid":"1765411772669244-7115912671107997276-balancer-l7leveler-kubr-yp-sas-95-BAL","duration":121},"parentClipId":"10184187585849330061","href":"/preview/10184187585849330061?parent-reqid=1765411772669244-7115912671107997276-balancer-l7leveler-kubr-yp-sas-95-BAL&text=Workout+from+scratch+-+%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B0+%D1%81+%D0%BD%D1%83%D0%BB%D1%8F","rawHref":"/video/preview/10184187585849330061?parent-reqid=1765411772669244-7115912671107997276-balancer-l7leveler-kubr-yp-sas-95-BAL&text=Workout+from+scratch+-+%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B0+%D1%81+%D0%BD%D1%83%D0%BB%D1%8F","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"9812888612388472702":{"videoId":"9812888612388472702","title":"8 min \u0007[scratch\u0007] \u0007[workout\u0007] I foundation cuts LVL1 #skratchercise #ttminisession","cleanTitle":"8 min scratch workout I foundation cuts LVL1 #skratchercise #ttminisession","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=GtEx5beNyQc","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/GtEx5beNyQc?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDb1k0MGM2SmNCYjhRS3VxQUtSSEpQQQ==","name":"TableTutorsTV","isVerified":false,"subscribersCount":0,"url":"/video/search?text=TableTutorsTV","origUrl":"http://www.youtube.com/@TableTutorsTV","a11yText":"TableTutorsTV. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":549,"text":"9:09","a11yText":"Süre 9 dakika 9 saniye","shortText":"9 dk."},"views":{"text":"2,5bin","a11yText":"2,5 bin izleme"},"date":"30 mar 2020","modifyTime":1585526400000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/GtEx5beNyQc?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=GtEx5beNyQc","reqid":"1765411772669244-7115912671107997276-balancer-l7leveler-kubr-yp-sas-95-BAL","duration":549},"parentClipId":"9812888612388472702","href":"/preview/9812888612388472702?parent-reqid=1765411772669244-7115912671107997276-balancer-l7leveler-kubr-yp-sas-95-BAL&text=Workout+from+scratch+-+%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B0+%D1%81+%D0%BD%D1%83%D0%BB%D1%8F","rawHref":"/video/preview/9812888612388472702?parent-reqid=1765411772669244-7115912671107997276-balancer-l7leveler-kubr-yp-sas-95-BAL&text=Workout+from+scratch+-+%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B0+%D1%81+%D0%BD%D1%83%D0%BB%D1%8F","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"12819265648124018955":{"videoId":"12819265648124018955","title":"8 min \u0007[scratch\u0007] \u0007[workout\u0007] I baby \u0007[scratch\u0007] LVL1 #skratchercise","cleanTitle":"8 min scratch workout I baby scratch LVL1 #skratchercise","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=54d5ySq-n2o","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/54d5ySq-n2o?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDb1k0MGM2SmNCYjhRS3VxQUtSSEpQQQ==","name":"TableTutorsTV","isVerified":false,"subscribersCount":0,"url":"/video/search?text=TableTutorsTV","origUrl":"http://www.youtube.com/@TableTutorsTV","a11yText":"TableTutorsTV. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":543,"text":"9:03","a11yText":"Süre 9 dakika 3 saniye","shortText":"9 dk."},"views":{"text":"3,7bin","a11yText":"3,7 bin izleme"},"date":"2 nis 2020","modifyTime":1585785600000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/54d5ySq-n2o?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=54d5ySq-n2o","reqid":"1765411772669244-7115912671107997276-balancer-l7leveler-kubr-yp-sas-95-BAL","duration":543},"parentClipId":"12819265648124018955","href":"/preview/12819265648124018955?parent-reqid=1765411772669244-7115912671107997276-balancer-l7leveler-kubr-yp-sas-95-BAL&text=Workout+from+scratch+-+%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B0+%D1%81+%D0%BD%D1%83%D0%BB%D1%8F","rawHref":"/video/preview/12819265648124018955?parent-reqid=1765411772669244-7115912671107997276-balancer-l7leveler-kubr-yp-sas-95-BAL&text=Workout+from+scratch+-+%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B0+%D1%81+%D0%BD%D1%83%D0%BB%D1%8F","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"2821378822008818337":{"videoId":"2821378822008818337","title":"How to Create a Calisthenics \u0007[Workout\u0007] Program \u0007[From\u0007] \u0007[Scratch\u0007] - Exercises to Volume and Inte...","cleanTitle":"How to Create a Calisthenics Workout Program From Scratch - Exercises to Volume and Intensity","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=mvMsHEXtPzM","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/mvMsHEXtPzM?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDc25WX0hZQU9EQmpMODcwdy1WdGpGUQ==","name":"Lee Downing Keat","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Lee+Downing+Keat","origUrl":"http://www.youtube.com/@LeeDowningKeat","a11yText":"Lee Downing Keat. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":296,"text":"4:56","a11yText":"Süre 4 dakika 56 saniye","shortText":"4 dk."},"date":"2 tem 2023","modifyTime":1688256000000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/mvMsHEXtPzM?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=mvMsHEXtPzM","reqid":"1765411772669244-7115912671107997276-balancer-l7leveler-kubr-yp-sas-95-BAL","duration":296},"parentClipId":"2821378822008818337","href":"/preview/2821378822008818337?parent-reqid=1765411772669244-7115912671107997276-balancer-l7leveler-kubr-yp-sas-95-BAL&text=Workout+from+scratch+-+%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B0+%D1%81+%D0%BD%D1%83%D0%BB%D1%8F","rawHref":"/video/preview/2821378822008818337?parent-reqid=1765411772669244-7115912671107997276-balancer-l7leveler-kubr-yp-sas-95-BAL&text=Workout+from+scratch+-+%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B0+%D1%81+%D0%BD%D1%83%D0%BB%D1%8F","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"5750271492898153716":{"videoId":"5750271492898153716","title":"Build a New \u0007[Workout\u0007] : \u0007[From\u0007] \u0007[Scratch\u0007]","cleanTitle":"Build a New Workout : From Scratch","host":{"title":"vimeo.com","href":"http://vimeo.com/204251902","playerUri":"\u003ciframe src=\"//player.vimeo.com/video/204251902?api=1&byline=1&fullscreen=1&portrait=0&title=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"vimeo","providerName":"vimeo.com","sourceHost":"vimeo.com","name":"vimeo.com","secondPart":{"type":"CHANNEL","id":"dmltZW8uY29tOzYwNjEzMjc0","name":"Stephanie Castano","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Stephanie+Castano","a11yText":"Stephanie Castano. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fvimeo.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":170,"text":"2:50","a11yText":"Süre 2 dakika 50 saniye","shortText":"2 dk."},"date":"15 şub 2017","modifyTime":1487160872000,"isExternal":false,"player":{"embedUrl":"https://player.vimeo.com/video/204251902?api=1&autoplay=1&byline=1&fullscreen=1&portrait=0&title=1&wmode=opaque","playerId":"vimeo","videoUrl":"http://vimeo.com/204251902","reqid":"1765411772669244-7115912671107997276-balancer-l7leveler-kubr-yp-sas-95-BAL","duration":170},"parentClipId":"5750271492898153716","href":"/preview/5750271492898153716?parent-reqid=1765411772669244-7115912671107997276-balancer-l7leveler-kubr-yp-sas-95-BAL&text=Workout+from+scratch+-+%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B0+%D1%81+%D0%BD%D1%83%D0%BB%D1%8F","rawHref":"/video/preview/5750271492898153716?parent-reqid=1765411772669244-7115912671107997276-balancer-l7leveler-kubr-yp-sas-95-BAL&text=Workout+from+scratch+-+%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B0+%D1%81+%D0%BD%D1%83%D0%BB%D1%8F","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"1310067137119758989":{"videoId":"1310067137119758989","title":"КАК Составить Программу \u0007[Тренировок\u0007] ПО \u0007[Воркауту\u0007] — Видео от \u0007[Workout\u0007]","cleanTitle":"КАК Составить Программу Тренировок ПО Воркауту — Видео от Workout","host":{"title":"VK Video","href":"http://vk.com/video-30428125_456240092","playerUri":"\u003ciframe src=\"//vk.com/video_ext.php?hash=bb8e43e9d370e40f&id=456240092&loop=0&oid=-30428125\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"vk","providerName":"vk.com","sourceHost":"vk.com","name":"vk.com","secondPart":{"type":"CHANNEL","id":"dmsuY29tO3B1YmxpYzMwNDI4MTI1","name":"WORKOUT","isVerified":false,"subscribersCount":0,"url":"/video/search?text=WORKOUT","a11yText":"WORKOUT. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/https%3A%2F%2Fvk.com%2Fvideo?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":503,"text":"8:23","a11yText":"Süre 8 dakika 23 saniye","shortText":"8 dk."},"views":{"text":"13,5bin","a11yText":"13,5 bin izleme"},"date":"3 eki 2016","modifyTime":1475496470000,"isExternal":false,"player":{"embedUrl":"https://vk.com/video_ext.php?autoplay=1&hash=bb8e43e9d370e40f&id=456240092&loop=0&oid=-30428125","playerId":"vk","videoUrl":"http://vk.com/video-30428125_456240092","reqid":"1765411772669244-7115912671107997276-balancer-l7leveler-kubr-yp-sas-95-BAL","duration":503},"parentClipId":"1310067137119758989","href":"/preview/1310067137119758989?parent-reqid=1765411772669244-7115912671107997276-balancer-l7leveler-kubr-yp-sas-95-BAL&text=Workout+from+scratch+-+%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B0+%D1%81+%D0%BD%D1%83%D0%BB%D1%8F","rawHref":"/video/preview/1310067137119758989?parent-reqid=1765411772669244-7115912671107997276-balancer-l7leveler-kubr-yp-sas-95-BAL&text=Workout+from+scratch+-+%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B0+%D1%81+%D0%BD%D1%83%D0%BB%D1%8F","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"2449534109424851614":{"videoId":"2449534109424851614","title":"КАК СОСТАВИТЬ ПРОГРАММУ ТРЕНИРОВОК ПО ВОРКАУТУ","cleanTitle":"КАК СОСТАВИТЬ ПРОГРАММУ ТРЕНИРОВОК ПО ВОРКАУТУ","host":{"title":"YouTube","href":"http://www.youtube.com/v/b21ZZkiq3rc","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/b21ZZkiq3rc?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","isVerified":false,"subscribersCount":0,"a11yText":""},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":503,"text":"8:23","a11yText":"Süre 8 dakika 23 saniye","shortText":"8 dk."},"views":{"text":"464,6bin","a11yText":"464,6 bin izleme"},"date":"26 tem 2016","modifyTime":1469491200000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/b21ZZkiq3rc?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=b21ZZkiq3rc","reqid":"1765411772669244-7115912671107997276-balancer-l7leveler-kubr-yp-sas-95-BAL","duration":503},"parentClipId":"1310067137119758989","href":"/preview/2449534109424851614?parent-reqid=1765411772669244-7115912671107997276-balancer-l7leveler-kubr-yp-sas-95-BAL&text=Workout+from+scratch+-+%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B0+%D1%81+%D0%BD%D1%83%D0%BB%D1%8F","rawHref":"/video/preview/2449534109424851614?parent-reqid=1765411772669244-7115912671107997276-balancer-l7leveler-kubr-yp-sas-95-BAL&text=Workout+from+scratch+-+%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B0+%D1%81+%D0%BD%D1%83%D0%BB%D1%8F","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"9913074755040263934":{"videoId":"9913074755040263934","title":"Спичаг \u0007[с\u0007] \u0007[Нуля\u0007] | Выход из Угла в Стойку - Обучалка — Видео от Школа Фитнеса И \u0007[Воркаута\u0007]","cleanTitle":"Спичаг с Нуля | Выход из Угла в Стойку - Обучалка — Видео от Школа Фитнеса И Воркаута","host":{"title":"VK Video","href":"http://vk.com/video-85980733_456239832","playerUri":"\u003ciframe src=\"//vk.com/video_ext.php?hash=ecb01ac99bcbf6c9&id=456239832&loop=0&oid=-85980733\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"vk","providerName":"vk.com","sourceHost":"vk.com","name":"vk.com","secondPart":{"type":"CHANNEL","id":"dmsuY29tO3B1YmxpYzg1OTgwNzMz","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%A8%D0%9A%D0%9E%D0%9B%D0%90+%D0%A4%D0%98%D0%A2%D0%9D%D0%95%D0%A1%D0%90+%D0%98+%D0%92%D0%9E%D0%A0%D0%9A%D0%90%D0%A3%D0%A2%D0%90","a11yText":""},"faviconUrl":"//favicon.yandex.net/favicon/v2/https%3A%2F%2Fvk.com%2Fvideo?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":967,"text":"16:07","a11yText":"Süre 16 dakika 7 saniye","shortText":"16 dk."},"views":{"text":"2,1bin","a11yText":"2,1 bin izleme"},"date":"26 eki 2025","modifyTime":1761491809000,"isExternal":false,"player":{"embedUrl":"https://vk.com/video_ext.php?autoplay=1&hash=ecb01ac99bcbf6c9&id=456239832&loop=0&oid=-85980733","playerId":"vk","videoUrl":"http://vk.com/video-85980733_456239832","reqid":"1765411772669244-7115912671107997276-balancer-l7leveler-kubr-yp-sas-95-BAL","duration":967},"parentClipId":"9913074755040263934","href":"/preview/9913074755040263934?parent-reqid=1765411772669244-7115912671107997276-balancer-l7leveler-kubr-yp-sas-95-BAL&text=Workout+from+scratch+-+%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B0+%D1%81+%D0%BD%D1%83%D0%BB%D1%8F","rawHref":"/video/preview/9913074755040263934?parent-reqid=1765411772669244-7115912671107997276-balancer-l7leveler-kubr-yp-sas-95-BAL&text=Workout+from+scratch+-+%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B0+%D1%81+%D0%BD%D1%83%D0%BB%D1%8F","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"12069657147660070027":{"videoId":"12069657147660070027","title":"Видео от \u0007[Workout\u0007] \u0007[from\u0007] \u0007[scratch\u0007]","cleanTitle":"Видео от Workout from scratch","host":{"title":"VK Video","href":"http://vk.com/video-200451601_456239017","playerUri":"\u003ciframe src=\"//vk.com/video_ext.php?hash=92b9f5c3e9950112&id=456239017&loop=0&oid=-200451601\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"vk","providerName":"vk.com","sourceHost":"vk.com","name":"vk.com","secondPart":{"type":"CHANNEL","id":"dmsuY29tOw==","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE","a11yText":""},"faviconUrl":"//favicon.yandex.net/favicon/v2/https%3A%2F%2Fvk.com%2Fvideo?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":14,"text":"00:14","a11yText":"Süre 14 saniye","shortText":""},"date":"20 kas 2020","modifyTime":1605880975000,"isExternal":false,"player":{"embedUrl":"https://vk.com/video_ext.php?autoplay=1&hash=92b9f5c3e9950112&id=456239017&loop=0&oid=-200451601","playerId":"vk","videoUrl":"http://vk.com/video-200451601_456239017","reqid":"1765411772669244-7115912671107997276-balancer-l7leveler-kubr-yp-sas-95-BAL","duration":14},"parentClipId":"12069657147660070027","href":"/preview/12069657147660070027?parent-reqid=1765411772669244-7115912671107997276-balancer-l7leveler-kubr-yp-sas-95-BAL&text=Workout+from+scratch+-+%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B0+%D1%81+%D0%BD%D1%83%D0%BB%D1%8F","rawHref":"/video/preview/12069657147660070027?parent-reqid=1765411772669244-7115912671107997276-balancer-l7leveler-kubr-yp-sas-95-BAL&text=Workout+from+scratch+-+%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B0+%D1%81+%D0%BD%D1%83%D0%BB%D1%8F","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"15691887286019971742":{"videoId":"15691887286019971742","title":"8 min \u0007[scratch\u0007] \u0007[workout\u0007] I transformer \u0007[scratch\u0007] LVL 1 #skratchercise","cleanTitle":"8 min scratch workout I transformer scratch LVL 1 #skratchercise","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=V-3wVI2zv3Q","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/V-3wVI2zv3Q?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDb1k0MGM2SmNCYjhRS3VxQUtSSEpQQQ==","name":"TableTutorsTV","isVerified":false,"subscribersCount":0,"url":"/video/search?text=TableTutorsTV","origUrl":"http://www.youtube.com/@TableTutorsTV","a11yText":"TableTutorsTV. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":547,"text":"9:07","a11yText":"Süre 9 dakika 7 saniye","shortText":"9 dk."},"views":{"text":"2,8bin","a11yText":"2,8 bin izleme"},"date":"21 nis 2020","modifyTime":1587501778000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/V-3wVI2zv3Q?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=V-3wVI2zv3Q","reqid":"1765411772669244-7115912671107997276-balancer-l7leveler-kubr-yp-sas-95-BAL","duration":547},"parentClipId":"15691887286019971742","href":"/preview/15691887286019971742?parent-reqid=1765411772669244-7115912671107997276-balancer-l7leveler-kubr-yp-sas-95-BAL&text=Workout+from+scratch+-+%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B0+%D1%81+%D0%BD%D1%83%D0%BB%D1%8F","rawHref":"/video/preview/15691887286019971742?parent-reqid=1765411772669244-7115912671107997276-balancer-l7leveler-kubr-yp-sas-95-BAL&text=Workout+from+scratch+-+%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B0+%D1%81+%D0%BD%D1%83%D0%BB%D1%8F","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"1895947973515036251":{"videoId":"1895947973515036251","title":"8 min \u0007[scratch\u0007] \u0007[workout\u0007] I chirp LVL 1 #skratchercise","cleanTitle":"8 min scratch workout I chirp LVL 1 #skratchercise","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=0VJoHM_1sVg","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/0VJoHM_1sVg?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDb1k0MGM2SmNCYjhRS3VxQUtSSEpQQQ==","name":"TableTutorsTV","isVerified":false,"subscribersCount":0,"url":"/video/search?text=TableTutorsTV","origUrl":"http://www.youtube.com/@TableTutorsTV","a11yText":"TableTutorsTV. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":544,"text":"9:04","a11yText":"Süre 9 dakika 4 saniye","shortText":"9 dk."},"views":{"text":"9,9bin","a11yText":"9,9 bin izleme"},"date":"27 nis 2020","modifyTime":1587945600000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/0VJoHM_1sVg?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=0VJoHM_1sVg","reqid":"1765411772669244-7115912671107997276-balancer-l7leveler-kubr-yp-sas-95-BAL","duration":544},"parentClipId":"1895947973515036251","href":"/preview/1895947973515036251?parent-reqid=1765411772669244-7115912671107997276-balancer-l7leveler-kubr-yp-sas-95-BAL&text=Workout+from+scratch+-+%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B0+%D1%81+%D0%BD%D1%83%D0%BB%D1%8F","rawHref":"/video/preview/1895947973515036251?parent-reqid=1765411772669244-7115912671107997276-balancer-l7leveler-kubr-yp-sas-95-BAL&text=Workout+from+scratch+-+%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B0+%D1%81+%D0%BD%D1%83%D0%BB%D1%8F","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"8635101711903560506":{"videoId":"8635101711903560506","title":"8 min \u0007[scratch\u0007] \u0007[workout\u0007] I dicing LVL1 #skratchercise","cleanTitle":"8 min scratch workout I dicing LVL1 #skratchercise","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=P3lJsWN34BI","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/P3lJsWN34BI?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDb1k0MGM2SmNCYjhRS3VxQUtSSEpQQQ==","name":"TableTutorsTV","isVerified":false,"subscribersCount":0,"url":"/video/search?text=TableTutorsTV","origUrl":"http://www.youtube.com/@TableTutorsTV","a11yText":"TableTutorsTV. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":546,"text":"9:06","a11yText":"Süre 9 dakika 6 saniye","shortText":"9 dk."},"views":{"text":"1,4bin","a11yText":"1,4 bin izleme"},"date":"14 nis 2020","modifyTime":1586822400000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/P3lJsWN34BI?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=P3lJsWN34BI","reqid":"1765411772669244-7115912671107997276-balancer-l7leveler-kubr-yp-sas-95-BAL","duration":546},"parentClipId":"8635101711903560506","href":"/preview/8635101711903560506?parent-reqid=1765411772669244-7115912671107997276-balancer-l7leveler-kubr-yp-sas-95-BAL&text=Workout+from+scratch+-+%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B0+%D1%81+%D0%BD%D1%83%D0%BB%D1%8F","rawHref":"/video/preview/8635101711903560506?parent-reqid=1765411772669244-7115912671107997276-balancer-l7leveler-kubr-yp-sas-95-BAL&text=Workout+from+scratch+-+%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B0+%D1%81+%D0%BD%D1%83%D0%BB%D1%8F","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"13694748165120460129":{"videoId":"13694748165120460129","title":"Top 20 home \u0007[workout\u0007] \u0007[from\u0007] \u0007[scratch\u0007] || Stay fit","cleanTitle":"Top 20 home workout from scratch || Stay fit","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=0l34zmkScok","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/0l34zmkScok?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDQTRRbS1xNi13bld0eWw4ZmlhZm1CUQ==","name":"Pravin Pawar","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Pravin+Pawar","origUrl":"http://www.youtube.com/@PravinPawar-mg3vt","a11yText":"Pravin Pawar. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":502,"text":"8:22","a11yText":"Süre 8 dakika 22 saniye","shortText":"8 dk."},"date":"18 haz 2020","modifyTime":1592438400000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/0l34zmkScok?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=0l34zmkScok","reqid":"1765411772669244-7115912671107997276-balancer-l7leveler-kubr-yp-sas-95-BAL","duration":502},"parentClipId":"13694748165120460129","href":"/preview/13694748165120460129?parent-reqid=1765411772669244-7115912671107997276-balancer-l7leveler-kubr-yp-sas-95-BAL&text=Workout+from+scratch+-+%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B0+%D1%81+%D0%BD%D1%83%D0%BB%D1%8F","rawHref":"/video/preview/13694748165120460129?parent-reqid=1765411772669244-7115912671107997276-balancer-l7leveler-kubr-yp-sas-95-BAL&text=Workout+from+scratch+-+%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B0+%D1%81+%D0%BD%D1%83%D0%BB%D1%8F","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"3854050162641498645":{"videoId":"3854050162641498645","title":"УПРАЖНЕНИЯ НА УЛИЧНОЙ ПЛОЩАДКЕ ДЛЯ НОВИЧКА! (720p) — Видео от Спорт и физкультура онлайн.","cleanTitle":"УПРАЖНЕНИЯ НА УЛИЧНОЙ ПЛОЩАДКЕ ДЛЯ НОВИЧКА! (720p) — Видео от Спорт и физкультура онлайн.","host":{"title":"VK Video","href":"http://vk.com/video-192218935_456239539","playerUri":"\u003ciframe src=\"//vk.com/video_ext.php?hash=fba2d3a2eda97728&id=456239539&loop=0&oid=-192218935\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"vk","providerName":"vk.com","sourceHost":"vk.com","name":"vk.com","secondPart":{"type":"CHANNEL","isVerified":false,"subscribersCount":0,"a11yText":""},"faviconUrl":"//favicon.yandex.net/favicon/v2/https%3A%2F%2Fvk.com%2Fvideo?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":559,"text":"9:19","a11yText":"Süre 9 dakika 19 saniye","shortText":"9 dk."},"views":{"text":"2,4bin","a11yText":"2,4 bin izleme"},"date":"31 mayıs 2024","modifyTime":1717148393000,"isExternal":false,"player":{"embedUrl":"https://vk.com/video_ext.php?autoplay=1&hash=fba2d3a2eda97728&id=456239539&loop=0&oid=-192218935","playerId":"vk","videoUrl":"http://vk.com/video-192218935_456239539","reqid":"1765411772669244-7115912671107997276-balancer-l7leveler-kubr-yp-sas-95-BAL","duration":559},"parentClipId":"15736995511037927062","href":"/preview/3854050162641498645?parent-reqid=1765411772669244-7115912671107997276-balancer-l7leveler-kubr-yp-sas-95-BAL&text=Workout+from+scratch+-+%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B0+%D1%81+%D0%BD%D1%83%D0%BB%D1%8F","rawHref":"/video/preview/3854050162641498645?parent-reqid=1765411772669244-7115912671107997276-balancer-l7leveler-kubr-yp-sas-95-BAL&text=Workout+from+scratch+-+%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B0+%D1%81+%D0%BD%D1%83%D0%BB%D1%8F","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"15736995511037927062":{"videoId":"15736995511037927062","title":"\u0007[Упражнения\u0007] на уличной площадке для новичка!","cleanTitle":"Упражнения на уличной площадке для новичка!","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=i6Elt8rVlrE","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/i6Elt8rVlrE?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDa3NuaVhlLUsxSTdOQzh0bU5ER05qQQ==","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%A1%D0%B8%D1%81%D1%82%D0%B5%D0%BC%D0%B0+%D0%A2%D0%B5%D0%BB%D0%B0","origUrl":"http://www.youtube.com/@sistematela","a11yText":""},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":559,"text":"9:19","a11yText":"Süre 9 dakika 19 saniye","shortText":"9 dk."},"views":{"text":"96,7bin","a11yText":"96,7 bin izleme"},"date":"4 tem 2020","modifyTime":1593868503000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/i6Elt8rVlrE?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=i6Elt8rVlrE","reqid":"1765411772669244-7115912671107997276-balancer-l7leveler-kubr-yp-sas-95-BAL","duration":559},"parentClipId":"15736995511037927062","href":"/preview/15736995511037927062?parent-reqid=1765411772669244-7115912671107997276-balancer-l7leveler-kubr-yp-sas-95-BAL&text=Workout+from+scratch+-+%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B0+%D1%81+%D0%BD%D1%83%D0%BB%D1%8F","rawHref":"/video/preview/15736995511037927062?parent-reqid=1765411772669244-7115912671107997276-balancer-l7leveler-kubr-yp-sas-95-BAL&text=Workout+from+scratch+-+%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B0+%D1%81+%D0%BD%D1%83%D0%BB%D1%8F","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"508845066761241248":{"videoId":"508845066761241248","title":"Pull-ups \u0007[from\u0007] \u0007[scratch\u0007] in 21 days! Complete training!","cleanTitle":"Pull-ups from scratch in 21 days! Complete training!","host":{"title":"YouTube","href":"http://www.youtube.com/live/ip4toWrt6h0","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/ip4toWrt6h0?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDa3NuaVhlLUsxSTdOQzh0bU5ER05qQQ==","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%A1%D0%B8%D1%81%D1%82%D0%B5%D0%BC%D0%B0+%D0%A2%D0%B5%D0%BB%D0%B0","origUrl":"http://www.youtube.com/@sistematela","a11yText":""},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":1216,"text":"20:16","a11yText":"Süre 20 dakika 16 saniye","shortText":"20 dk."},"views":{"text":"3,7milyon","a11yText":"3,7 milyon izleme"},"date":"14 ağu 2020","modifyTime":1597411094000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/ip4toWrt6h0?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=ip4toWrt6h0","reqid":"1765411772669244-7115912671107997276-balancer-l7leveler-kubr-yp-sas-95-BAL","duration":1216},"parentClipId":"508845066761241248","href":"/preview/508845066761241248?parent-reqid=1765411772669244-7115912671107997276-balancer-l7leveler-kubr-yp-sas-95-BAL&text=Workout+from+scratch+-+%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B0+%D1%81+%D0%BD%D1%83%D0%BB%D1%8F","rawHref":"/video/preview/508845066761241248?parent-reqid=1765411772669244-7115912671107997276-balancer-l7leveler-kubr-yp-sas-95-BAL&text=Workout+from+scratch+-+%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B0+%D1%81+%D0%BD%D1%83%D0%BB%D1%8F","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"2632824137150036565":{"videoId":"2632824137150036565","title":"Create a \u0007[workout\u0007] \u0007[from\u0007] \u0007[scratch\u0007]","cleanTitle":"Create a workout from scratch","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=IyOlaYucgdQ","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/IyOlaYucgdQ?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDVGpRc0tTU3Utal9xa3duUVY4Wnk3Zw==","name":"Volt Athletics","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Volt+Athletics","origUrl":"http://www.youtube.com/@VoltAthletics","a11yText":"Volt Athletics. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":85,"text":"1:25","a11yText":"Süre 1 dakika 25 saniye","shortText":"1 dk."},"date":"4 şub 2020","modifyTime":1580774400000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/IyOlaYucgdQ?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=IyOlaYucgdQ","reqid":"1765411772669244-7115912671107997276-balancer-l7leveler-kubr-yp-sas-95-BAL","duration":85},"parentClipId":"2632824137150036565","href":"/preview/2632824137150036565?parent-reqid=1765411772669244-7115912671107997276-balancer-l7leveler-kubr-yp-sas-95-BAL&text=Workout+from+scratch+-+%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B0+%D1%81+%D0%BD%D1%83%D0%BB%D1%8F","rawHref":"/video/preview/2632824137150036565?parent-reqid=1765411772669244-7115912671107997276-balancer-l7leveler-kubr-yp-sas-95-BAL&text=Workout+from+scratch+-+%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B0+%D1%81+%D0%BD%D1%83%D0%BB%D1%8F","isEmbedOnly":false,"shouldPlayInstreamPreroll":false}}},"viewer":{"_isInitial":false,"clips":{"items":{},"dups":{},"loadingStatus":"None"},"internal":{"videoId":"","sandboxEventPrefix":"sandbox:","sandboxVersion":"0x001cd987dbd","isEmbedded":false,"from":"yavideo","service":"ya-video","hbPeriod":30,"table":"video_tech","isInstreamDisabled":false,"nonce":"7115912671107997276795","errorList":[],"isAdultAdv":false,"isImportantCommonAdv":false,"shouldShowAdvId":false,"advConfig":{"under-player":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"under-player-lite":{"regular":{"default":"R-I-48058-728"},"adult":{"default":"R-I-474674-103"}},"under-player-old":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"video-list":{"regular":{"default":"R-I-48058-708","mail":"R-A-13411721-2"},"adult":{"default":"R-I-474674-101","mail":"R-A-13426421-2"}},"search-list":{"regular":{"default":"R-I-48058-715","mail":"R-A-13411721-3"},"adult":{"default":"R-I-474674-108","mail":"R-A-13426421-3"}},"search-grid-row":{"regular":{"default":"R-I-48058-718","mail":"R-A-13411721-4"},"adult":{"default":"R-I-474674-109","mail":"R-A-13426421-4"}},"search-grid-head":{"regular":{"default":"R-I-2120168-7"}},"search-list-right":{"regular":{"default":"R-I-8843654-1"}},"before-player-old":{"regular":{"default":"R-I-2120168-1"}},"before-player":{"regular":{"default":"R-I-2120168-1"}},"search-grid-inplace":{"adult":{"default":"R-I-474674-126","mail":"R-A-13426421-16"},"regular":{"default":"R-I-48058-742","mail":"R-A-13411721-16"}}},"shouldValidateSandbox":false,"sandboxInitTimeout":15000,"isSSROnlyMastheadEnabled":true,"query":"Workout from scratch - Тренировка с нуля","queryUriEscaped":"Workout%20from%20scratch%20-%20%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B0%20%D1%81%20%D0%BD%D1%83%D0%BB%D1%8F","filterMode":1,"isUserChild":false,"advInstreamConfig":{"regular":{"default":{"category":"2","impId":"7","partnerId":"2216089","vmapScenarioId":"119"}},"adult":{"default":{"category":"3","impId":"4","partnerId":"1988486","vmapScenarioId":"119"}}}},"playbackQueue":{"currentIndex":0,"items":[]},"related":{"items":[],"pages":[],"loadingStatus":"None","nextPageNum":0,"ncrnd":0},"playlist":{"items":{}},"delayedViews":{"ids":[],"loadingStatus":"None"}}}