{"pages":{"search":{"query":"exerciseupdate","originalQuery":"exerciseupdate","serpid":"1774027759124531-5191263591070428309-balancer-l7leveler-kubr-yp-klg-298-BAL","reqid":"1774027759124531-5191263591070428309-balancer-l7leveler-kubr-yp-klg-298-BAL","parentReqid":"","serpItems":[{"id":"8179365864797409694-0-0","type":"videoSnippet","props":{"videoId":"8179365864797409694"},"curPage":0},{"id":"16888716452182213641-0-1","type":"videoSnippet","props":{"videoId":"16888716452182213641"},"curPage":0},{"id":"990821309053510253-0-2","type":"videoSnippet","props":{"videoId":"990821309053510253"},"curPage":0},{"id":"10196362841380486923-0-3","type":"videoSnippet","props":{"videoId":"10196362841380486923"},"curPage":0},{"id":"R-I-113683-5-0-4","type":"direct","props":{"advRsyaActivateParams":{"pcodeParams":{"blockId":"","renderTo":"","pageNumber":4,"grab":"dGV4ZXJjaXNldXBkYXRlCg==","statId":4,"darkTheme":false,"lazyLoad":false,"extParams":{"reqid":"1774027759124531-5191263591070428309-balancer-l7leveler-kubr-yp-klg-298-BAL","ui":"desktop","yuid":"9559618181774027718"}}},"isAdult":false,"position":4,"placement":"empty"},"curPage":0},{"id":"7691644800026554172-0-5","type":"videoSnippet","props":{"videoId":"7691644800026554172"},"curPage":0},{"id":"8969431785558776733-0-6","type":"videoSnippet","props":{"videoId":"8969431785558776733"},"curPage":0},{"id":"3501061817696078876-0-7","type":"videoSnippet","props":{"videoId":"3501061817696078876"},"curPage":0},{"id":"414868595272046218-0-8","type":"videoSnippet","props":{"videoId":"414868595272046218"},"curPage":0},{"id":"7948541417324000848-0-9","type":"videoSnippet","props":{"videoId":"7948541417324000848"},"curPage":0},{"id":"13319087229940997817-0-10","type":"videoSnippet","props":{"videoId":"13319087229940997817"},"curPage":0},{"id":"R-I-113683-5-0-11","type":"direct","props":{"advRsyaActivateParams":{"pcodeParams":{"blockId":"","renderTo":"","pageNumber":11,"grab":"dGV4ZXJjaXNldXBkYXRlCg==","statId":11,"darkTheme":false,"lazyLoad":false,"extParams":{"reqid":"1774027759124531-5191263591070428309-balancer-l7leveler-kubr-yp-klg-298-BAL","ui":"desktop","yuid":"9559618181774027718"}}},"isAdult":false,"position":11,"placement":"empty"},"curPage":0},{"id":"14372473743513157757-0-12","type":"videoSnippet","props":{"videoId":"14372473743513157757"},"curPage":0},{"id":"11952920854828592603-0-13","type":"videoSnippet","props":{"videoId":"11952920854828592603"},"curPage":0},{"id":"17515967203599966410-0-14","type":"videoSnippet","props":{"videoId":"17515967203599966410"},"curPage":0},{"id":"5046032756453595146-0-15","type":"videoSnippet","props":{"videoId":"5046032756453595146"},"curPage":0},{"id":"17134612096793803627-0-16","type":"videoSnippet","props":{"videoId":"17134612096793803627"},"curPage":0},{"id":"3206185833346310886-0-17","type":"videoSnippet","props":{"videoId":"3206185833346310886"},"curPage":0},{"id":"15540058299496816158-0-18","type":"videoSnippet","props":{"videoId":"15540058299496816158"},"curPage":0},{"id":"14411967811330682837-0-19","type":"videoSnippet","props":{"videoId":"14411967811330682837"},"curPage":0}],"filters":{},"serpFooter":{"linksGroups":[{"type":"geo","links":[{"label":"Columbus","title":"Columbus","url":"//yandex.com.tr/tune/geo/","logNode":{"name":"region"},"target":"_self","a11yLabel":"Bölgeniz Columbus","needRetpath":true}]},{"type":"help","links":[{"label":"Bize ulaşın","url":"https://yandex.com.tr/support/video/troubleshooting.html","logNode":{"name":"feedback"},"needRetpath":true},{"label":"Yardım","url":"https://yandex.com.tr/support/video/","logNode":{"name":"help"},"needRetpath":true}]},{"type":"settings","links":[{"label":"Ayarlar","url":"https://yandex.com.tr/tune/search/","target":"_self","logNode":{"name":"settings"},"needRetpath":true}]},{"type":"company","links":[{"label":"Şirket hakkında","url":"//yandex.com.tr/company/","logNode":{"name":"about"},"target":"_blank"},{"label":"Kullanım lisansı","url":"//yandex.com.tr/legal/termsofuse/","logNode":{"name":"license"},"target":"_blank"},{"label":"Gizlilik Politikası","url":"//yandex.com.tr/legal/confidential/","logNode":{"name":"confidential"},"target":"_blank"}],"a11yHidden":true}],"hasExtralinks":true},"currentPage":0,"prevPageToLoad":-1,"nextPageToLoad":1,"isTranslationsFilterEnabled":false,"isTranslationsDistributionEnabled":false,"isTranslationsDistributionOnboardingEnabled":false,"correction":{"items":[{"kind":"misspell","url":"/video/search?text=exercise%20updater","params":{"text":"exercise updater"},"query":"exercise update\u0007(r\u0007)","helpUrl":"https://yandex.com.tr/support/search/info/request-correction.xml","helpTarget":"_blank","helpAriaLabel":"Yazım hatası düzeltme servisi"}],"id":"759472542118"},"prevention":{},"hasNextPage":true,"rightSerpItems":[{"type":"direct","id":"search-list-right","props":{"advRsyaActivateParams":{"pcodeParams":{"blockId":"R-I-8843654-1","renderTo":"search-list-right-0-R-I-8843654-1","pageNumber":0,"grab":"dGV4ZXJjaXNldXBkYXRlCg==","darkTheme":false,"lazyLoad":false,"extParams":{"reqid":"1774027759124531-5191263591070428309-balancer-l7leveler-kubr-yp-klg-298-BAL","ui":"desktop","yuid":"9559618181774027718"}}},"isAdult":false,"position":0,"placement":"search-list-right"},"curPage":0}],"isAdultQuery":false,"errorList":[],"layout":"list","retpath":"https%3A%2F%2Ftwitter.yandex.com.tr%2Fvideo%2Fsearch%3Ftext%3Dexerciseupdate","pages":[{"reqid":"1774027759124531-5191263591070428309-balancer-l7leveler-kubr-yp-klg-298-BAL","start":0,"end":20,"pageNumber":0,"isCounterSent":false}]},"main":{"_isInitial":true,"snippets":[],"serpFooter":{"linksGroups":[]},"isLoggedIn":false,"tags":[]}},"internal":{"nonce":"1912635910704283097298","expFlags":{"video_settings_toolbar_redesign":1,"velocity_delay_drawer":1,"video_feedback_in_d2d":1,"video_search_toggle_with_text":1,"video_viewer_show_placeholder":1,"velocity_disable_suspense":1,"video_viewer_desktop_smart_layout":1,"dark_theme_desktop":"cookie","video_viewer_check_sandbox_origin":1,"video_font_yandex_sans":1,"video_adv_new_show_rules":1,"video_adv_config_desktop":{"search-list":{"adult":{"default":"R-I-474674-135","mail":"R-A-13426421-23"},"regular":{"default":"R-I-48058-751","mail":"R-A-13411721-23"}},"search-grid-inplace":{"adult":{"default":"R-I-474674-126","mail":"R-A-13426421-16"},"regular":{"default":"R-I-48058-742","mail":"R-A-13411721-16"}}},"video_search_page_no_islands":1,"video_vh_player_js":0,"video_masthead_ratio":"180,4","video_searchdata_scheme":1,"video_viewer_related_fail_error_screen":1,"velocity_delay_metrika":1,"video_viewer_channel_link_mode":2,"video_partner_label":1,"int_tr":1,"mmui_extended_escape_scheme":"searchdata.clips.0.authorname","tabs_order_version":"search,images,video,newstr,maps,translate,tr_ecom","spok":"id","video_suggest_use_serp":1,"video_search_grid_direct_repeat":6,"video_direct_config_desktop_search":"search-grid-row:R-I-48058-718:R-I-474674-109,search-grid-head:R-I-2120168-7","init_meta":{"enable-yabs-distr":1,"ask-user-purchase-history":1,"use-src-videoquickp":1,"enable-begemot":1,"enable_masthead":1,"use-src-videop":1,"use-src-videoquickp_misspell":1,"enable_blackbox_multisession":1,"begemot-enable-cancelled-misspell-rtmr":1,"enable_video_iron_fetcher":1,"use-related-only":1,"ask-yandex-io-devices":1,"use-images-device-setup":1,"use-src-imagesp":1,"images-apphost-collections-front":1,"enable_aab_apphost":1,"graph-is-video-search":1,"bg-bert-video":1,"use-src-imagesp_misspell":1,"use-src-imagesultrap":1,"use-video-apphost-pre-templates":1,"use-src-videop_misspell":1,"use-video-apphost-post-templates":1,"use-src-imagesquickp":1,"enable_video_carousels":"1","restrict-max-docs":"1000","use-images-region-setup":1,"use-post-auto2":1,"use-images-settings-setup":1,"use-src-ugc_favorites":1,"video_vitrina_disable":"0","use-images-user-setup":1,"use-video-pre-search-data":1,"begemot-no-suggest-history":1},"video_depot_viewer_masthead_ssr_only":1,"video_blender":1,"video_search_grid_enable":0,"video_viewer_desktop_fix_d2d_scroll":1,"video_depot_viewer_legacy_counters":1,"video_search_grid_direct_start":3,"video_adv_new_show_rules_docs_count":1,"video_related_suggest_enable":1,"video_redirect_plug":2,"video_adv_grid_inplace":1,"dark_theme_desktop_default_pref":"system","video_search_toggle_enable":1,"video_depot_viewer_related_adv_margin":400,"velocity_split_hydration":4,"video_duration_counter_new_format":1,"video_force_grid_on_premordie":1,"int_online_summarization_video_snippet":1,"video_morda_header_nav":1,"video_nohost_full_filter":0,"video_baobab_blockstat":1,"video_thumb_poster_full":1,"video_scrollpages":2,"video_serp_desktop_block_design":1,"video_nohost_youtube_filter":0,"video_viewer_host_link_mode":1},"slots":["151171,0,72;1281084,0,74;287509,0,50;86181,0,47;1447467,0,68;1447551,0,54;1482951,0,38;1499422,0,9;1499822,0,79"],"isYandexNet":false,"platform":"desktop","isEnLogo":true,"retpath":"https%3A%2F%2Ftwitter.yandex.com.tr%2Fvideo%2Fsearch%3Ftext%3Dexerciseupdate","mordaUrl":"//yandex.com.tr/","videoSearchUrl":"https://twitter.yandex.com.tr/video/search?text=exerciseupdate","settingsUrl":"https://yandex.com.tr/tune/search/","helpUrl":"https://yandex.com.tr/support/video/","legalUrl":"//legal.yandex.com.tr/termsofuse/","feedbackUrl":"https://yandex.com.tr/support/video/troubleshooting.html","basename":"/video","currentPageName":"search","isYandexApp":false,"isYandexAppAndroid":false,"isYandexAppIos":false,"isAnyYaBro":false,"isAndroid":false,"isHamster":false,"serpid":"1774027759124531-5191263591070428309-balancer-l7leveler-kubr-yp-klg-298-BAL","backUrl":"//ya.ru","url":"https://twitter.yandex.com.tr/video/search?text=exerciseupdate","isIntegrationTest":false,"isEndToEndTest":false,"shouldDropLogs":false,"seo":{"title":"exerciseupdate: Yandex'te 3 bin video bulundu","description":"Результаты поиска по запросу \"exerciseupdate\" в Яндексе","keywords":"яндекс видео, поиск видео, смотреть онлайн, сериалы, фильмы, клипы","shareTitle":"exerciseupdate — Яндекс — поиск по видео"},"isEmbedded":false,"isPumpkin":false,"sessionCsrfToken":"yc0ebd7daf7d9f6958c3b7f3c4d824a3c","reportFeedbackBaseProps":{"initEmail":"","metaFields":{"userAgent":"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)","userTestids":"151171,1281084,287509,86181,1447467,1447551,1482951,1499422,1499822","queryText":"exerciseupdate","reqid":"1774027759124531-5191263591070428309-balancer-l7leveler-kubr-yp-klg-298-BAL","userRegionName":"","userRegionId":"id() {\n return this._region.id;\n }","yandexuid":"9559618181774027718","uid":"0","isChildAccount":false}},"userTestids":"191768,238743,246500,253288,265553,270072,277807,274239,294077,278842,331010,338398,359879,415420,644350,652605,645301,679708,689693,690449,696466,696473,722746,740796,776165,771230,781521,790415,801982,851450,886706,883477,900639,931367,937268,969063,935488,945314,989988,982463,991363,990185,1015567,1011895,1035320,1033956,1035241,1036046,1087297,1060131,1071879,1078818,1077703,1116602,1045814,1131637,1144233,1151726,1156933,1174275,1173000,1167408,1202006,1194718,1221235,1228280,1239596,1226860,1246754,1276447,1289213,1316370,1313283,1321224,1300570,1320679,1352408,1342688,1344637,1341968,1345362,1343279,1367583,1336673,1348424,1382036,1391511,1384451,1402882,1407422,1417605,1424780,1429092,1438908,1444206,1449283,1452713,1457995,1459585,1461130,1492788,1495633,1509771,1299604","regionId":20815,"isYaRu":false,"shouldUnmountSearchPageInViewer":false,"videoGlobalContext":{"platform":"desktop","isPumpkin":false,"language":"tr","user_time":{"epoch":"1774027759","tz":"America/Louisville","to_iso":"2026-03-20T13:29:19-0400","__is_plain":1},"isHermione":false,"shouldStubImages":true,"enableVideoPreviewInHermione":false,"reqid":"1774027759124531-5191263591070428309-balancer-l7leveler-kubr-yp-klg-298-BAL","isEmbedded":false,"shouldShowMainPageButtonInViewer":false,"shouldDisableWebp":false,"removeLinkPrefix":"/video","shouldUseHighresPreview":true,"shouldCutSnippetTitle":true,"shouldShowPlusBadge":true,"reportFeedbackBaseProps":{"initEmail":"","metaFields":{"userAgent":"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)","userTestids":"151171,1281084,287509,86181,1447467,1447551,1482951,1499422,1499822","queryText":"exerciseupdate","reqid":"1774027759124531-5191263591070428309-balancer-l7leveler-kubr-yp-klg-298-BAL","userRegionName":"","userRegionId":"id() {\n return this._region.id;\n }","yandexuid":"9559618181774027718","uid":"0","isChildAccount":false}},"deviceDetect":{"OSFamily":"Unknown","isTV":0,"x64":0,"GoogleToolBarVersion":"","MultiTouch":0,"BrowserBase":"","YandexBarVersion":"","isTablet":0,"YandexBar":0,"hasWebOmni":0,"isTouch":0,"hasYandexCamera":0,"isMobile":0,"DeviceKeyboard":"","device":"desktop","TurboAppPlatformVersion":"","historySupport":0,"BrowserShellVersion":"","DeviceVendor":"","isBrowser":0,"hasFlash":0,"MailRuSputnikVersion":"","isSameSiteSupported":0,"BrowserBaseVersion":"","BrowserVersionRaw":"","hasWebVert":0,"DeviceId":"","error":"","MailRuAgent":0,"ScreenWidth":0,"inAppBrowser":0,"hasHTML5":0,"isEmulator":0,"J2ME":0,"MailRuAgentVersion":"","BrowserEngineVersionRaw":"537.36","isRobot":1,"__is_plain":1,"BrowserEngineVersion":"0537.0036","BrowserName":"Unknown","DeviceModel":"","BrowserEngine":"WebKit","DeviceName":"","OSVersionRaw":"","OSName":"","GoogleToolBar":0,"ScreenSize":"","isTurboApp":0,"MailRuSputnik":0,"YaBuildName":"","isWAP":0,"PreferMobile":0,"DesktopMode":0,"BrowserVersion":"","BitsPerPixel":0,"BrowserShell":"","YaGUI":"","isBeta":0,"OSVersion":"","ScreenHeight":0},"nonce":"1912635910704283097298","disableDoc2DocHostLink":false,"shouldHideChannelLink":false,"disableChannelLink":false,"userConnectionRtt":149,"animated":false,"isDoc2DocScrollFix":true,"smartDesktopLayout":true,"enableVIImprovements":false,"enableLazyPoster":false,"isAdvDisabled":false,"isVideoTranslationSupported":false,"isSummaryDisabled":false,"isSummaryOnlineEnabled":true,"shouldRenderBroSummaryApiContainer":false,"shouldDropLogs":false,"shouldUseBeacon":false,"hasAdBlock":false,"rknWarnHosts":[""],"relatedAdvRootMargin":400,"postInstreamScreenDuration":2000,"minVideoDurationForInstream":120,"isInstreamEnabledInTesting":false,"wildcard":false,"isAdvUnderPlayerRedesign":false,"disableEarlyEventsUnsubscribe":false,"showDebugRelatedURL":false,"shouldUseBetaErrorLogging":false,"shouldShowMetaUnderPlayer":false,"isVideoViewerMetaTitleHidden":false,"isStickyPlayerDisabled":false,"headerNoFavicon":false,"headerBranded":false,"shouldCensorSensitiveContent":false,"shouldCensorShockContent":false,"isAdvUnderPlayerTransparent":false,"isDoc2DocGridLayoutEnabled":false,"detailsRedesignEnabled":false,"detailsRedesignV2Enabled":false,"detailsRedesignV3Enabled":false,"isD2DEmptyLoadFixDisabled":false,"isRoundedPlayerEnabled":false,"isSettingsToolbarRedesign":true,"isDoc2DocEmptyRetryEnabled":false,"isAdvUnderPlayerWithBackdrop":false,"isTouchAdvWithBackdrop":false,"isDoc2DocErrorScreenEnabled":true,"isDoc2DocFeedbackKebabEnabled":true,"isCommentsEnabled":false,"isCommentsCountOnSnippetsEnabled":false,"isCommentsSmartNonStopEnabled":false,"isVideoMainButtonInitiallyCollapsed":false,"isAdvUnderPlayerWithInnerPadding":false,"isKebabAdvancedActionsEnabled":false,"isKebabOnTouchVideoSearchEnabled":false,"isAdvVideoListLikeUnderPlayer":false,"isSummaryInMetaButtons":false,"isSummaryInMetaButtonsDesktop":false,"isMetaCommentsButtonEnabled":false,"isCommentsAuthPopup":false,"preventAdvHideOnEmpty":false,"isPlayerChangeCounterEnabled":false,"isSmallTitle":false,"shouldRestoreMuteState":false,"isAdvUnderPlayerWithSlider":false,"isAdvUnderPlayerCommentsAligned":false},"shouldShowAdvId":false,"isAdultQuery":false,"isSensitivePage":false,"showSensitive":false,"showShock":false,"shouldReplaceHref":false},"user":{"tld":"com.tr","isEuDomain":false,"login":"","passportId":"","isLoggedIn":false,"locationName":"Columbus","isFamily":false,"yandexuid":"9559618181774027718","ugcCsrfToken":"","family":1,"isChild":false},"config":{"skinMode":"system","skin":"light","version":"releases-frontend-video-v1.1790.0__5c356d3750240dff6764250084ec02a0a6084cd6","isGridSupported":false,"advConfig":{"under-player":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"under-player-lite":{"regular":{"default":"R-I-48058-728"},"adult":{"default":"R-I-474674-103"}},"under-player-old":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"video-list":{"regular":{"default":"R-I-48058-708","mail":"R-A-13411721-2"},"adult":{"default":"R-I-474674-101","mail":"R-A-13426421-2"}},"search-list":{"adult":{"default":"R-I-474674-135","mail":"R-A-13426421-23"},"regular":{"default":"R-I-48058-751","mail":"R-A-13411721-23"}},"search-grid-row":{"regular":{"default":"R-I-48058-718","mail":"R-A-13411721-4"},"adult":{"default":"R-I-474674-109","mail":"R-A-13426421-4"}},"search-grid-head":{"regular":{"default":"R-I-2120168-7"}},"search-list-right":{"regular":{"default":"R-I-8843654-1"}},"before-player-old":{"regular":{"default":"R-I-2120168-1"}},"before-player":{"regular":{"default":"R-I-2120168-1"}},"search-grid-inplace":{"adult":{"default":"R-I-474674-126","mail":"R-A-13426421-16"},"regular":{"default":"R-I-48058-742","mail":"R-A-13411721-16"}}},"isSkinInitedOnClient":false},"counters":{"params":{"useBeacon":false,"clickHost":"twitter.yandex.com.tr/clck","pid":197},"dict":{"viewer":"2921","user":"538","info":"1275","sources":"1500","select":"775","close":"486","open":"842","source":"186","link":"513","click":"882","tech":"690","player":"1242","change":"719","summary":"3410","init":"1309","item":"22","button":"440","shown":"3780","copy":"1276","text":"232","load":"1724","fallback":"2010","channel":"1345","hide":"1656","serp":"471","pager":"405","down":"601","up":"600","footer":"295","more":"75","page":"143","loaded":"1007","grid":"3223","support":"2458","client":"2989","layout":"54","list":"436","duration":"2136","within":"3247","on":"10","off":"11","host":"3052","supported":"3761","enable":"2396","disable":"2395","full":"318","video":"231","translation":"347","distrib":"316","onboarding":"2045","filters":"618","lang":"1144","advanced":"255","apply":"2461","reset":"3236","short":"142","toggle":"237","request_entry_completed":"2021","snippet":"254","icon":"1167","abuse":"1436","submit":"297","extralinks":"3557","feedback":"296","wizard":"358","incut":"1073","out":"3218","popup":"1544","scroll":"768","show":"487","retry":"3545","region":"287","help":"177","settings":"1137","recommendations":"2671","home":"1319","soo":"65","youtube":"624","google":"66","bing":"568"}},"clips":{"items":{"8179365864797409694":{"videoId":"8179365864797409694","docid":"34-1-4-Z4E08E742FC687EC8","description":"Welcome to ExerciseUpdate. This site was created to help you improve your workouts, direct your diet, and keep you motivated to reach your fitness goals.","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4266379/f4bda7b799ef82c1245cd76728dab107/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/i6odIgIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"0","reqid":"1774027759124531-5191263591070428309-balancer-l7leveler-kubr-yp-klg-298-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DjRR4cya01B8","linkTemplate":"/video/preview/8179365864797409694?parent-reqid=1774027759124531-5191263591070428309-balancer-l7leveler-kubr-yp-klg-298-BAL&text=exerciseupdate&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Exercise Update Welcome.m4v","related_orig_text":"exerciseupdate","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"exerciseupdate\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=jRR4cya01B8\",\"src\":\"serp\",\"rvb\":\"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_Ex2CBCQBgAQrKosBEAEaeIECBQL-_wIA6_oIBf0CAAD-C_jy9_7-AOYO_fgH_QEAAPz4CP8BAAD-BgQKBAAAAPXyAQUD_wAAGwL79QMAAAAG6wT5_gEAAAD_Bgv-AQAA9PH_AQP_AAAL9fv__wAAAAUKBf8AAAAA_g8FAAAAAAAC6fYDAQAAACAALTMg1zs4E0AJSE5QAiqEAhAAGvABcwbsAoH8Bfd-9u8BDvP-AcD6CAArFeoA3AjwAAn99wD6CA8A8OoAACLy-wDo_RUAAO8IAPED_wD__Q4ABgUBACD9_AA26wkBBRAQ_wgI9__0_fj-DPsVAOsFAQAZ_P_8HArkAP_y_gD7ARMA_PkFA_EHAP8GBvUD-_vfAgkEBgEK_vUDFujlAf_28v_3DAv-BPXz_-X3BAD88v4B7AEY__vu8voTCPX7AxMfAgQE-AbxDfICFwUa_e_8Bvn5CxgC7hEX__wM8vkc-ef4AQ7_Dwby9vYG3voB6xH7DO8B-AfxGP_--Pr2_vv6DQnyAQUMIAAtHyVZOzgTQAlIYVACKs8HEAAawAfZzwK_sI2dvF5RJT3u0qG8B6gaPSARLjzHIoc9fREjvBUDJLy6LOa9Gn6BvA_lVbz8jLu-WlMPvMbqxbuBsgk-7UcqvWnDIT25-iG-KIENvY-6Bz31oWu-hNMHPXQ1w7uAfTQ-5lG7vNpcML0bRqa9MX63Ozlcjrt8Yv09936ZvFeLmbx9l4K9ZUZLOy2AhLz-1UM9YD55vXzWtTwSFgU-3wqXvP-jQD1ndxA8V350PTIH3jsdsKs8nQyzPZLSR7yUwhw-5JPfu3qjGz10CkI-XalCvPLMsDypq4E9ZMkBvev4dTusYws9DQYyPFrsm7xxpJ09JAbmPEBJBbyoyCG-AnwcPejpbTxtqeM9BhGpvBSd2zzi47g92Jh8vS5fsrxaKrG7_2k0PVxlr7j84Se9v-_juyT5AL1Do4E7hpuSPeGQMjy5AmU8qitAu0IZtLxECYS8EpQsvXXQgDzsMAa-AZaGPfhUyjtZ5Z29AsFXvaOFFzy5MSI9ST0VvZkuo7v4dTs9nA4JPZZcJLu2A6K7kljSvCdNxbt1kq07PPYzPCzzFrys0QE9R1m_u35wRzpWIhW98_Fgu3KTZjtUOQ0-rOA8PfHznbt-n5s975Y_vPwIFTwY-nE9k_7euyd7trswk1I96rlAvZ_sg7tCPSI8LXFpPVnppDs6vSG9vbHWPAe7YzgNmoy8F5llParaSbsTWEq9nVVVvec1OLsOqpM9Cev1vCovvzpcMS09jkk1vY0qIrvsqTA95y4yOx7mDjp754Y8Qou2OpiupDm4hXg96OvDvCs2pzhf8jo9WAEePY76J7kpzHu8IaOsO6eCUzkcBak6ENBYPOjKBrp49_a8WPKnPHvrmTj2VcO9B2fmvCXtITqANgg9QW61vB0DYrm4iLk8ZQGePeQAqLikZz89uw6VPdg-djhF6oc9lfSwPN5o9LfZ5HU9J2DFvGL2ObiIUAC9rsLeu7QDWrhMqAA9x_Cdvf7uMDk6uoC84bKvu1kxXzhJU4M95h1MvOd68zT_aaS9J9mqvRdUbDhuMR-9opv9O9CUjzi8Osu7uFyYPL7Qkjbj5xq9v5b8PDky-TjaQkY8-PpavSjjGbigzms9zSa4u66rvTcysh897iEBvTT9XLgJ0RC94dDbvbHPyzefrm69V_DXOwab7rc8cdS8yZ0IvfEbgLe9zkE92y_lu_DKtzfbrR-7QswlPXGJv7jrXp29e9P8utEVi7jkVEG9b9IZPKtcR7f86gW9hrC1PFnKarfPa-y7aFJxu3ZZ0TcgADgTQAlIbVABKnMQABpgLREANRYsBNz_9urXEvQbPCsSDPWoD_8U9P8mTd7PGAT5p-73_yb7BgGoAAAAAQfF-CkAEXHf5ur-1QoQ4tAR6Ch_9VAmv-ga-cHf2AvT3ug0AygyAJcUxDQw7-8UMfXfIAAt0jwkOzgTQAlIb1ACKq8GEAwaoAYAACBBAAAYwgAAhkIAACDBAADAwAAADMIAAARCAAAAwgAAsMEAAODAAADgQQAAGEIAABDCAACAvwAAIEIAADhCAABAwQAA8MEAAKDAAACwwgAAoMEAAGDBAADQwQAAUEIAALhBAABgQQAAKMIAACDCAADAQgAATEIAAAxCAACwwQAAmMEAADxCAACcwgAAEMEAAFDBAACEQgAA6EEAALjBAAAYwgAAIMEAADxCAAAYwgAA6EEAAPBBAAAMwgAA4MAAADBBAAB0wgAAkMEAAABCAABAwQAAQEIAAEjCAAAAwAAAgD8AABxCAAAQwQAASEIAAGTCAABwwQAAeMIAAGDCAAAAwQAAbEIAAGRCAADAwAAAZMIAAFBCAAAQwQAAAEIAABDCAACAQgAAUEEAAFTCAABQQQAAgD8AAADAAABAwQAAkEEAANDBAACAvwAAQEAAAAhCAAAwwQAA4MEAADxCAABEQgAAYMIAABjCAADoQQAAYEEAABBBAABQwQAAPMIAAJhBAACYQQAASEIAAARCAADQQQAAEMEAAIBBAACwwgAAMMIAAABCAACiwgAAEEEAAIzCAAAQQgAAYEEAADRCAACAPwAALMIAAJBCAACSQgAAiMEAACzCAACAwQAAQMIAAHDCAABwwQAA8EEAAJLCAABAwQAADMIAAEBCAACIwQAAAMAAAIjCAACAQAAANMIAACxCAAAMQgAAGEIAALjBAACwQQAAUEIAAEjCAACGwgAAwMEAAGRCAABYQgAA4EAAALDBAABMQgAAQEEAAOBBAACwQQAAMEEAAMhBAACAPwAAcEEAAHDCAADAQQAAQMAAAMBBAACGwgAAQMEAAIhCAAAgwgAAgEAAAEjCAAAAQAAAYEEAACDCAAAAAAAAkEEAAKBAAAAgwQAANMIAAJBBAACQwQAAoMEAALBBAAAYQgAAhEIAAADAAAA8QgAAEEEAANjBAAAAQAAAYEEAAIDCAACAwQAAcMEAAOTCAACiQgAA8EEAALBBAAD4wQAACEIAAIBAAABQQQAAEEIAAMBBAAAswgAAmEEAAHzCAADAwCAAOBNACUh1UAEqjwIQABqAAgAAmL0AAFC9AADoPQAAED0AAPi9AAAkPgAAcD0AABe_AADavgAAXD4AAMg9AAA0vgAAJD4AAKC8AADgvAAAdL4AAIo-AAAUPgAAjj4AAOo-AAB_PwAAND4AACQ-AAA8PgAAML0AAOC8AABQPQAAoLwAAKA8AAD2PgAALD4AABw-AACgvAAAcD0AABC9AAB0PgAA4DwAAAy-AAAcvgAATL4AABy-AACAuwAALD4AAIq-AACKvgAAdD4AAEy-AACAOwAAir4AACy-AAA8PgAAFD4AAKY-AABcPgAAcD0AADC9AABvPwAAFL4AADw-AABsPgAAcL0AABA9AAAEPgAAQDwgADgTQAlIfFABKo8CEAEagAIAABC9AAAMvgAADL4AACu_AAAQvQAAiD0AAPg9AAC4vQAAPL4AAHQ-AACAuwAABL4AAMg9AADYvQAA4DwAAFC9AABAvAAAKT8AAMi9AADOPgAAgDsAAEC8AADgPAAA-L0AAJg9AACovQAAXL4AADC9AADIPQAAiD0AAIC7AAC4PQAAQDwAAHS-AAAEPgAA2L0AABQ-AABAvAAADL4AAKg9AAAMPgAA2L0AABy-AABQvQAA-L0AAJg9AAB_vwAAQLwAAJi9AABwvQAAND4AADy-AABQvQAADD4AADC9AACoPQAAoLwAAMi9AACgPAAABD4AANg9AAAwvQAAgDsAAEC8IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=jRR4cya01B8","parent-reqid":"1774027759124531-5191263591070428309-balancer-l7leveler-kubr-yp-klg-298-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":480,"cheight":272,"cratio":1.7647,"dups":["8179365864797409694"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"censoredShock":false,"isShockDoc":false,"videoContentId":"581647039"},"16888716452182213641":{"videoId":"16888716452182213641","docid":"34-3-3-ZCBCAAF66AB644B26","description":"exercise, epilepsy, acquired brain injury, ketosis, ketogenic, DHA, Omega 3, hflc, acetate, brain haemorrhage, fat, diet, brain tumour, brain cancer, Andrew Scarborough, Ketonix...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1616157/6f5b94c53db10fbf8ea44e8ffee39853/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/-dN7AAAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"1","reqid":"1774027759124531-5191263591070428309-balancer-l7leveler-kubr-yp-klg-298-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DERfmcp7I1ME","linkTemplate":"/video/preview/16888716452182213641?parent-reqid=1774027759124531-5191263591070428309-balancer-l7leveler-kubr-yp-klg-298-BAL&text=exerciseupdate&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Exercise update","related_orig_text":"exerciseupdate","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"exerciseupdate\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=ERfmcp7I1ME\",\"src\":\"serp\",\"rvb\":\"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-__j_-wYA_PkGBwIH_QIJCP_49wAAAO8E_PkFAAAAAP35CAAAAAD7B_oPAgAAAPL8_QADAAAADgUL_AUAAAAI6ff8_QAAAAL4AQYAAAAA-ff3_QP_AAAK9gEGAAAAAAQKBf8AAAAA9AMIAgAAAAAC6_YCAQAAACAALdlt5Ds4E0AJSE5QAiqEAhAAGvABf94JAav8J_xO8iUAJxUFAI0fCf9aDe0A2vAK__AF8wHxBwQAxBfg_yEPAwAO5Qb_8esF_9QR7wD9_QP_BPT3AeYQAwEqBPkCFf_7Ahoa-gDvFPoA-eTv_x0h_wE6BeoB4_b1_gL7-QYWCg3_Pv77ACUFDQIfCN7_JvwM_-QGH__nA-sAB-IBARbsBgLxBPMDGtL-_s8N-f71QeoGMggNARkKAAbhF-3-_BEY_e_WBwMUDPsF8CAH9_nxBwgdFvUBGggNBOIg_Ab87gUEBvcbBRT7HADg2Af8Awv0AwnkCvz9GPf1C-X8AgQl8wYGFfkMIAAtMuktOzgTQAlIYVACKnMQABpg_hQALQAE9sgnA-rb7-AKNfgZEjnSE_8O9v8kVvr38ArtlSbR_yL63vOqAAAAGAWpGiAA43H14gMI9_jh2so8AQZ_6D0H0_Yh2Z8Cvv324ekHCjw4AJMrwVAuvvouAxTqIAAtzOodOzgTQAlIb1ACKq8GEAwaoAYAAPDBAABAQAAAGEIAACBCAAAAQAAAmsIAAMBBAAAIwgAAiMIAAEDAAAAgwgAAUMEAAADAAAAAwQAAQEAAACBBAAAAQAAAOMIAAIC_AABIwgAAQMEAACDBAACwwQAAvEIAAFBCAAAkQgAABMIAAFTCAABYQgAAoEAAAEBBAADAQAAAoMEAABhCAABkwgAAAAAAAADCAAAgQgAA8MEAAHBBAABgwQAAQMIAAEDBAADIQQAAgEEAAGBBAACwQQAAKMIAAGhCAAAwwgAAIEEAAKDBAAAAQAAAQEAAADDBAAAAQQAAoEAAAKhBAACwwQAAkkIAAJJCAAAwQQAA6EEAANDBAACAPwAAJEIAAFRCAACCwgAA8MEAAPBBAABAwAAAgL8AABBBAABwQgAAQMAAACxCAABwwQAAwMAAAAAAAACgQAAAoMEAAIBBAABwQQAAAAAAAPBBAAA0QgAAoMIAABRCAACCQgAAjsIAAOBBAADAwAAAfEIAAMBAAACGwgAAmMEAACBBAAAAwAAA-EEAACBCAAA8QgAAQMAAALBBAAAAwwAAEMEAAMhBAADAwQAAIEIAANhBAACEQgAAMMEAADBCAADowQAA-EEAAEBBAACgQQAAlEIAADDBAACAwAAAisIAAIC_AAAwwQAAIMEAAJDBAAAkQgAAMMIAAGhCAACAvwAAUMEAADTCAABcwgAAKEIAAEhCAABEQgAA0MEAABjCAAAQQgAAikIAAEzCAAB8wgAAQEEAAJ5CAACGQgAAhEIAAIDBAADEQgAAIEIAAJhBAACIQQAAMEEAAARCAAAEwgAAMMEAALDBAADKQgAAoMEAAPDBAACqwgAAnkIAAKBCAAAAwgAAAEIAABTCAADQQQAAjMIAAPDBAADAQAAAgEAAAKBAAACAPwAAKMIAAMhBAAAQQQAAIMEAAJRCAACKQgAAgkIAABDBAAAcQgAAMEEAAGDBAADAQAAAOEIAABDBAAAAAAAAaMIAAFBBAACWQgAAyEEAANDBAADAwAAAkEEAAJZCAADAQAAAgMAAALjBAACgwAAA2EEAAKLCAACYwSAAOBNACUh1UAEqjwIQABqAAgAA2D0AAIA7AAAcPgAAED0AACy-AABQvQAAEL0AAAO_AADIvQAAJD4AAAw-AABAvAAADD4AAEC8AAAQvQAA2L0AAOg9AACIPQAAuD0AAKY-AAB_PwAAiD0AAKg9AAAsPgAAUL0AAPi9AAC4vQAAJL4AAAQ-AAD4PQAAcD0AAMg9AACoPQAAUD0AAIA7AAAwPQAAoDwAADS-AAA8vgAAoLwAAGS-AACIvQAAiD0AAPi9AAA8vgAAgDsAAHA9AACoPQAAgDsAAFA9AAD4PQAAmD0AAIY-AABEPgAABL4AABA9AAAtPwAAhr4AABQ-AACAuwAAqL0AAAw-AABEPgAAgDsgADgTQAlIfFABKo8CEAEagAIAAIi9AAAEvgAAUL0AACu_AACAuwAAMD0AACw-AABAPAAABL4AAAw-AAAQPQAAyL0AAFA9AACIvQAAED0AAIi9AAC4vQAAKz8AAJi9AACePgAAgDsAAFC9AACgPAAAiL0AAEC8AAD4vQAAmL0AAEC8AABUPgAAqD0AAOA8AABQPQAAQDwAABS-AAC4PQAAuL0AAPg9AACgvAAAHL4AADQ-AAA8PgAAFL4AABC9AABAPAAADL4AAOA8AAB_vwAAuD0AAKg9AABAvAAAyD0AAPi9AAAQPQAAoDwAAAw-AACYPQAAgDsAAFC9AABQPQAAiD0AALg9AACYvQAAyL0AABA9IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=ERfmcp7I1ME","parent-reqid":"1774027759124531-5191263591070428309-balancer-l7leveler-kubr-yp-klg-298-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1080,"cheight":720,"cratio":1.5,"dups":["16888716452182213641"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"censoredShock":false,"isShockDoc":false,"videoContentId":"3167497972"},"990821309053510253":{"videoId":"990821309053510253","docid":"34-5-11-Z715C22204245D120","description":"Week 3 update! Workouts should make you happy, this is a lifestyle it never ends so be kind to yourself during the journey! 🥰 Dying my hair pastel purple using Colorista 💜 • Dying my hair...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2350158/81e1ab0b83cf892a85986572af857722/564x318_1"},"target":"_self","position":"2","reqid":"1774027759124531-5191263591070428309-balancer-l7leveler-kubr-yp-klg-298-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DUq8EVVA9A_0","linkTemplate":"/video/preview/990821309053510253?parent-reqid=1774027759124531-5191263591070428309-balancer-l7leveler-kubr-yp-klg-298-BAL&text=exerciseupdate&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Week 3 BODY Update | Exercise should be for pleasure not punishment | MEAL PREP | Weekend fun","related_orig_text":"exerciseupdate","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"exerciseupdate\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=Uq8EVVA9A_0\",\"src\":\"serp\",\"rvb\":\"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__f_AQD8ABAFBwf8AQIOBvT3__8A6_j78wL_AQD9AwD59gEAAAIBBfwKAAAA_QHyBwL-AAAM_-z8AgAAAAj__vn9AAAA_QH_A_4BAADx8gEB9gIAARgA8gf_AAAAEAwFAQAAAAD7AfwEAAAAAAjz8AkAAAAAIAAtcf3VOzgTQAlITlACKnMQABpgKxUAIRgJ6tcNF_Tf7fYW9-4D-_ID-gAb2wAOFwHk_gz64Rr9AAsJHf_QAAAAEyPcGAMA-jYH_vcH9vsFt_YR6w5_IQ7_EwgZAuIDAB8J_d3i3xkLAOz9EgIq3esO6vsFIAAtWbeDOzgTQAlIb1ACKq8GEAwaoAYAAKhBAAAMQgAAQEEAAKBAAAAAAAAAoEAAADBBAAAowgAA8MEAAGjCAABAwQAASEIAAMbCAAAAQQAAqMEAAFBBAABQwQAAYMEAAAhCAABYwgAA8MEAAIDAAACEwgAACMIAABxCAABwQQAAgsIAAJjBAACeQgAAiEEAADBCAABEwgAAOEIAAAxCAAAwwgAAQMAAAEBAAACgQQAAgMAAAMhBAACaQgAAMEEAADxCAACgQgAAQEAAAHDBAABAwgAAYMEAAI5CAAAwQQAAAMMAAJBBAABMQgAAmMEAAHTCAAAgQgAAQMEAAEDAAABEQgAAAEEAACDBAAAcwgAA8MEAAEjCAADAwQAAgMEAAIA_AAAEwgAAhsIAADDBAAAQwQAAukIAAJLCAABAQQAA4MEAAIA_AACOwgAAhkIAAODAAADQQQAADMIAAKRCAACgwAAAmEEAAADAAAAQQQAA8EEAAExCAACSQgAADMIAADBCAABAQAAAAEAAAKBBAAAYwgAAAMEAAMDBAACgwAAAMEIAAMDAAAA8QgAAoEEAACBBAAAAwQAAiMIAAPDBAAAswgAAcMEAADRCAADAQQAAYEEAAI5CAABQwgAAwMAAADBCAAAIwgAApkIAACxCAADYQQAAjsIAAERCAADQQQAAAMAAAMjBAACQQQAAqMEAAOjBAAC4QQAAKEIAAAxCAACgwQAAUMEAAJBBAABAQQAAJEIAANDBAABAQAAAQMIAAKrCAABswgAAkEEAAPJCAAAEQgAAAMEAADhCAAA8QgAAGEIAAATCAAD4wQAAcMEAAIA_AADgwQAAoMEAAEDBAACAwAAAdMIAANjBAACAwgAAmEEAAOhBAAAwQQAAQMAAAJzCAAAAAAAAAMIAABzCAABgQQAAsEEAACBCAACYwQAAgEAAADjCAACgQQAAgMAAAAhCAACYQQAADMIAAJDBAADAwQAAmkIAAPZCAADQwQAAYMEAANjBAAD4wQAAAEAAAJjBAACYQQAAKEIAAAzCAAAAwAAAMMIAALhBAABIwgAAMEEAAMjBAABswgAAYEIAAMBAAABwwiAAOBNACUh1UAEqjwIQABqAAgAAFD4AAMg9AABkPgAAmD0AAOg9AACAuwAA2D0AANq-AABAvAAAQLwAAEC8AACoPQAADD4AAIg9AAC4PQAAML0AAAQ-AADoPQAAJL4AAMI-AAB_PwAAFD4AAEC8AADYPQAAqL0AAFC9AACovQAAqL0AAGS-AAB0PgAAqD0AABQ-AACgvAAAmL0AALi9AABAvAAAgLsAAEC8AACmvgAAQLwAAMi9AAAQvQAALL4AAJi9AADIvQAAUL0AAFw-AACIvQAAgLsAAOi9AAAUPgAAbD4AAHQ-AABMPgAAZL4AAEC8AAANPwAA2L0AABQ-AABsPgAAFL4AAKC8AAC4PQAAUL0gADgTQAlIfFABKo8CEAEagAIAACS-AAAsvgAANL4AACm_AADIPQAAMD0AAHC9AAAMPgAAJL4AAAw-AACgvAAAML0AAHC9AACevgAAUD0AABA9AACovQAAUz8AAOi9AADYPQAAoDwAABC9AABcPgAAiL0AABC9AAC2PgAAbL4AAIg9AAAwPQAAiL0AAEA8AAC4PQAA2L0AAJa-AABwPQAAgDsAAEw-AACIPQAATL4AABy-AACCPgAA6L0AAOi9AABwvQAA-D0AAFC9AAB_vwAAgr4AABC9AACIvQAAmD0AACS-AADgPAAAED0AAFw-AABAvAAAgDsAAEC8AACYvQAAcD0AAAQ-AACgPAAAcL0AABS-IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=Uq8EVVA9A_0","parent-reqid":"1774027759124531-5191263591070428309-balancer-l7leveler-kubr-yp-klg-298-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["990821309053510253"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"censoredShock":false,"isShockDoc":false},"10196362841380486923":{"videoId":"10196362841380486923","docid":"34-8-3-ZC3D50F31710FA2F2","description":"This is the first video following the program I’m doing for the next 15 weeks. Stage Zero was the preparation stage.","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3445336/f3c1870111a9e615eeeb01ed49bef74e/564x318_1"},"target":"_self","position":"3","reqid":"1774027759124531-5191263591070428309-balancer-l7leveler-kubr-yp-klg-298-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DhuoUv9sKiE8","linkTemplate":"/video/preview/10196362841380486923?parent-reqid=1774027759124531-5191263591070428309-balancer-l7leveler-kubr-yp-klg-298-BAL&text=exerciseupdate&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Exercise Update Stage Zero Complete #hobby #homegym #training #weightloss","related_orig_text":"exerciseupdate","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"exerciseupdate\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=huoUv9sKiE8\",\"src\":\"serp\",\"rvb\":\"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_xH_8wL9AOz_E_kHAAAADA319_UAAADk-fsL-P0BAP78AgT2AQAAAvoB_vkAAAD3-foQ__8AACDx_QYCAAAA9ekH_PwAAQAF_Qr-_gEAAPbq9AMD_wAAE_QDAQAAAAAIG_v__wAAAPYJ-PUAAAAADwYCAwAAAAAgAC2ShMo7OBNACUhOUAIqcxAAGmAPFAAmCAPl5SkM5wD36BoN_xr8_PIKACEFAAEb9e8TEfLT__r_IeQIEs8AAAAKFMwLFgDwOgfr9ODs-Afsz_b-I3_3GwAH8w709_AR_SP68Sf1JxMA1QYZFRfh6ij17fwgAC0LCoI7OBNACUhvUAIqrwYQDBqgBgAAQEAAAADAAAAwQQAAEEIAAIbCAADGQgAA8EEAAPjBAAAAwAAAYMEAAAAAAACowQAAAMAAAEDAAADYQQAALMIAAHxCAABMwgAAOEIAAMDAAABkwgAAkEEAAIjBAACiQgAALMIAAADAAACAPwAAOMIAAABCAABQQQAA4MAAAChCAAAswgAAuMEAANDBAACAQQAAwEEAALxCAACIQQAAmkIAAKrCAADgwAAAgEIAAPDBAABAwQAAWEIAANBBAABgwQAAoEEAAMhBAACAwgAA-MEAAN7CAADwQQAAgL8AACBBAACYwQAAmMIAANhBAADAQAAAbEIAAIDAAADgwAAAGMIAACRCAACAwQAA-EEAAIzCAACswgAAwEEAAMhBAAA0QgAAgEAAAIBAAAAIQgAAuMEAAEjCAABYQgAA0EEAAFBBAABQwgAAcEEAAHzCAABwwQAAQMEAANhBAACAwQAAMMIAAMhBAADoQQAA0MEAAIA_AAA0wgAAoMAAAOhBAABIwgAAOEIAAJhBAABgQQAAQEEAAIjBAADQQQAAIEIAAKDBAAC6wgAAFEIAAIA_AAAwQQAAAEAAACRCAABQQgAAcEEAAODAAABgwQAAQMAAAIhBAAAAQAAA-MEAAIJCAADYwQAAoMAAAJhBAAAYQgAALMIAABBCAACowQAA-MEAAGDBAADEwgAAQMAAAEDAAACgwQAAYEEAAAxCAABAwAAAPEIAAEhCAABgQQAAHMIAAIDCAABQQgAAwMAAAJjBAAAAQgAA0EEAADxCAABQQQAAEMEAAEDAAADAQQAAmMEAAATCAABQQgAAysIAAFBBAACwwQAA0MIAAIjCAADYwQAAJEIAADxCAAAcwgAAqEEAADDBAABkwgAAsEEAAMBAAADwwQAADMIAAMjBAABkwgAAVMIAAGBBAACgQAAAHEIAAMDBAACQwgAATMIAAADAAADgwQAAqsIAAOBAAACoQQAAAEAAAHBBAACWwgAAosIAAKRCAADAwQAAgD8AADBBAACAQAAAoMEAACjCAABwQQAAIEEAACDCAAAoQgAAiEEAAODBIAA4E0AJSHVQASqPAhAAGoACAACCvgAALL4AABQ-AAD4PQAAlr4AACQ-AAAcPgAAvr4AAIK-AAAwPQAA-L0AAKg9AADIPQAAoLwAAHC9AACGvgAA3j4AAHC9AAB0PgAAEz8AAH8_AAAsPgAA2D0AAOC8AAAkPgAAQLwAABA9AACAuwAA-L0AAKo-AACgPAAAlj4AACy-AABEPgAAcL0AAAQ-AACiPgAAUD0AAKq-AACGvgAAZL4AAFQ-AABcPgAAyD0AAFC9AAAkvgAA2L0AAIg9AAAcvgAAQDwAAEC8AACYvQAAwj4AAKY-AACAuwAAoDwAAFE_AABsvgAA6D0AAKC8AABUvgAAoLwAALg9AACgvCAAOBNACUh8UAEqjwIQARqAAgAATL4AAOC8AACgPAAAIb8AAKA8AAD4PQAAXD4AAKC8AAAkvgAAJD4AABC9AABUvgAAQLwAABS-AAAUvgAAED0AALg9AAA9PwAAQDwAALY-AABcPgAAQLwAAKA8AADYvQAA4DwAABC9AABsvgAAqD0AADQ-AAAMPgAA4DwAAOg9AAAEvgAAmr4AABw-AAAMvgAAoj4AAKq-AAA0vgAA6D0AAAQ-AAAsvgAAJL4AAEC8AAC4vQAARD4AAH-_AAAEvgAABL4AABQ-AABkPgAAQLwAAGS-AAD4PQAAXD4AALg9AACovQAAUL0AAOg9AAA0PgAAiD0AAKi9AADIPQAAML0gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=huoUv9sKiE8","parent-reqid":"1774027759124531-5191263591070428309-balancer-l7leveler-kubr-yp-klg-298-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":405,"cheight":720,"cratio":0.5625,"dups":["10196362841380486923"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"censoredShock":false,"isShockDoc":false},"7691644800026554172":{"videoId":"7691644800026554172","docid":"34-7-14-ZB1F8920E1AC8C541","description":"Did you stay consistent on exercising this winter? Now that it is spring I am getting back on track with my walking and wanted to discuss my plan for more targeted exercise to help my body in...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3413419/cd4a480f416f849589a25f78af27efef/564x318_1"},"target":"_self","position":"5","reqid":"1774027759124531-5191263591070428309-balancer-l7leveler-kubr-yp-klg-298-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DFDHZ0HY0j4w","linkTemplate":"/video/preview/7691644800026554172?parent-reqid=1774027759124531-5191263591070428309-balancer-l7leveler-kubr-yp-klg-298-BAL&text=exerciseupdate&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"March Exercise Update","related_orig_text":"exerciseupdate","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"exerciseupdate\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=FDHZ0HY0j4w\",\"src\":\"serp\",\"rvb\":\"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_E_AFggQkAYAEKyqLARABGniB_wT7Af4CAPQCDAACBP4B9A8M-Pn9_QDuBPz4BQAAAP8LAwAAAQAA-gf6EAIAAADq_AIEAQIAABgLBfMDAAAACOj3_P0AAAAK_QQL_wEAAPPz-PUCAAAAC_X7__8AAAALCAP5_v8AAP8HBf0AAAAA_fL6BAAAAAAgAC0T89k7OBNACUhOUAIqcxAAGmADFwBIRPflqzAE67TzyCg35AHoDtMg_x0M_yE38qf5BfGs-_oAMNcP6Z8AAABM7b3E_QD4f_Xf_vHd_hDH3jXuKn2wSxfnFTMI0zDCuArn0ibkJyAAnhDgXyDC0yICM-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_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-MEAAABBAAD4wQAA4MAAAEBAAADoQQAAYEEAAKDAAAAIQgAAisIAAMDBIAA4E0AJSHVQASqPAhAAGoACAACYPQAAXL4AACw-AACgPAAA4LwAAAw-AADYPQAAGb8AAFC9AABQPQAAXD4AADA9AABEPgAAyD0AAIA7AACKvgAAFD4AAHA9AABAPAAA0j4AAH8_AACIPQAAlj4AAFQ-AACovQAAZL4AAMg9AAA0vgAAcD0AABQ-AABUPgAArj4AADQ-AACAOwAAED0AAIA7AACIvQAAiL0AANa-AAA8PgAANL4AAHC9AACmPgAAbL4AAHy-AAAwPQAAMD0AABA9AACAOwAAQDwAAHC9AAA0PgAAqj4AAIo-AADYvQAAoDwAAEs_AABcvgAADD4AAIg9AABwvQAAFD4AAEQ-AADoPSAAOBNACUh8UAEqjwIQARqAAgAAMD0AAHS-AABsvgAAVb8AAIi9AACYvQAAiD0AAHC9AABcvgAARD4AAOg9AAAwvQAALD4AADS-AACYPQAAiL0AAMi9AAApPwAAED0AALI-AACAOwAAuD0AAPg9AACIvQAA4LwAAIC7AAAcvgAAgLsAADQ-AADgPAAAcD0AAJi9AAAsPgAArr4AAMg9AACovQAA4DwAACy-AAD4vQAAZD4AADw-AADgvAAARL4AAHA9AABUvgAAEL0AAH-_AABQvQAA4LwAAOC8AADgPAAADL4AAKi9AAAUPgAA2D0AALg9AACIvQAAoLwAAIC7AAAUvgAAmD0AACQ-AADgPAAABL4gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=FDHZ0HY0j4w","parent-reqid":"1774027759124531-5191263591070428309-balancer-l7leveler-kubr-yp-klg-298-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["7691644800026554172"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"censoredShock":false,"isShockDoc":false},"8969431785558776733":{"videoId":"8969431785558776733","docid":"34-1-3-ZB5450D4533677FD3","description":"Exercise Update @oyeitsbuilder Hello 🤗 In this Video I Telling about My exercise routine And sharing About Some Working facts #oyeitsbuilder #bodybuilding #oyeitsbuilder...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4826736/2bda85d8e5cc9d1db722675043268959/564x318_1"},"target":"_self","position":"6","reqid":"1774027759124531-5191263591070428309-balancer-l7leveler-kubr-yp-klg-298-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DpYxLyvNNum0","linkTemplate":"/video/preview/8969431785558776733?parent-reqid=1774027759124531-5191263591070428309-balancer-l7leveler-kubr-yp-klg-298-BAL&text=exerciseupdate&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Exercise Update @oyeitsbuilder","related_orig_text":"exerciseupdate","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"exerciseupdate\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=pYxLyvNNum0\",\"src\":\"serp\",\"rvb\":\"EqsDChM4MTc5MzY1ODY0Nzk3NDA5Njk0ChQxNjg4ODcxNjQ1MjE4MjIxMzY0MQoSOTkwODIxMzA5MDUzNTEwMjUzChQxMDE5NjM2Mjg0MTM4MDQ4NjkyMwoTNzY5MTY0NDgwMDAyNjU1NDE3MgoTODk2OTQzMTc4NTU1ODc3NjczMwoTMzUwMTA2MTgxNzY5NjA3ODg3NgoSNDE0ODY4NTk1MjcyMDQ2MjE4ChM3OTQ4NTQxNDE3MzI0MDAwODQ4ChQxMzMxOTA4NzIyOTk0MDk5NzgxNwoUMTQzNzI0NzM3NDM1MTMxNTc3NTcKFDExOTUyOTIwODU0ODI4NTkyNjAzChQxNzUxNTk2NzIwMzU5OTk2NjQxMAoTNTA0NjAzMjc1NjQ1MzU5NTE0NgoUMTcxMzQ2MTIwOTY3OTM4MDM2MjcKEzMyMDYxODU4MzMzNDYzMTA4ODYKFDE1NTQwMDU4Mjk5NDk2ODE2MTU4ChQxNDQxMTk2NzgxMTMzMDY4MjgzNwoTMTEzMTgyNTUzMTU2MTU0ODU5MgoTNzgxODIzMDU2MzA1MzYzOTc0NhoVChM4OTY5NDMxNzg1NTU4Nzc2NzMzWhM4OTY5NDMxNzg1NTU4Nzc2NzMzaq4NEgEwGAAiRBoxAAoqaGhkeHRicGRrY2F2ZHZyZGhoVUNlYVZnU0VwOHdlQnAzLTJhRFlxQlZ3EgIAEioPwg8PGg8_E2CCBCQBgAQrKosBEAEaeIH_BPsB_gIA9v4DBf4F_gELAPv69wAAAPL7_fwHAQAAAwXyBfwBAAAK9vsECAAAAP3__AED_gAAFwAD_gUAAAAM8f3_-gAAAAz8CwP-AQAA8_P49QIAAAAL9fv__wAAAAMGAgcAAAAA_f8MBQAAAAAC6vYDAQAAACAALRPz2Ts4E0AJSE5QAipzEAAaYAsAAED44QjTMgzrxMXKLxP-CwId0ST_END_HTDC_PcwD6MA0QATyBMTowAAAB4RvAMXAPN278P4FOorAeyt-d8af9M07_kG8SWu2-n289e4GgxFQgC44e8zIsy1IvYS5CAALW2OHTs4E0AJSG9QAiqvBhAMGqAGAAAAQAAAEMEAAIRCAABwQQAAMMEAAOBBAAA4QgAABMIAACzCAABAwQAA6MEAABhCAABswgAAqEEAAKDAAACCQgAA6EEAAEDAAADQQQAAbMIAACBBAADAwQAAuMEAABBBAAAsQgAA2MEAABDBAACAwAAA4EEAAIC_AAC4QQAAgD8AAMDAAAB4QgAAgsIAAABAAABAQAAAcEEAAFBBAAAMwgAAiMIAAKBAAAAYwgAAoEEAAIC_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-AAARvwAAHL4AACw-AAAEPgAAJL4AAOC8AACYvQAAyD0AAAS-AAD4PQAA4LwAACw-AACSPgAAfz8AAGQ-AAAwPQAAMD0AAKC8AAAQvQAA2L0AABS-AACovQAAfD4AABw-AAAkPgAAoLwAALg9AAAQvQAAQDwAAAw-AABAvAAAXL4AADC9AACqvgAA-D0AANg9AAAwvQAAEL0AAKg9AACgPAAAML0AAIC7AADgPAAALD4AAEC8AACWPgAAQLwAAKC8AABAPAAAKT8AANK-AAB0PgAAFD4AAAy-AAAsPgAALD4AANg9IAA4E0AJSHxQASqPAhABGoACAABkvgAAMD0AAEC8AAAjvwAAuD0AAMg9AADWPgAADL4AAOA8AABAPAAAgLsAAAy-AABQvQAAZL4AAIg9AABAPAAAFD4AAAE_AAAkvgAAqj4AADC9AADgPAAA4LwAAOC8AACgvAAAgDsAAFy-AACgvAAAiD0AAIi9AAAQPQAADD4AADC9AAA8vgAAyD0AAEA8AAA8PgAAmL0AACS-AADYPQAAyD0AAJi9AADgPAAA4DwAABy-AAC4PQAAf78AAIC7AAC4vQAAFD4AAGw-AADgvAAAmD0AAHA9AADgPAAAmD0AAOC8AAAsvgAAoLwAAHA9AABQvQAAJL4AABA9AABsPiAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=pYxLyvNNum0","parent-reqid":"1774027759124531-5191263591070428309-balancer-l7leveler-kubr-yp-klg-298-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":640,"cheight":360,"cratio":1.77777,"dups":["8969431785558776733"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"censoredShock":false,"isShockDoc":false},"3501061817696078876":{"videoId":"3501061817696078876","docid":"34-6-8-Z76D5EE76EB2A326E","description":"Abdominal Core (abs) quick exercise #DannyHunkboy #AbdominalCoreAbs follow my Facebook pages: / dannyhunkboy-332282414850867 follow my tiktok: https://vm.tiktok.com/ZSdeGAP8r/ follow my kumu...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4222871/d841d1e958030c0ed6db763093572c9a/564x318_1"},"target":"_self","position":"7","reqid":"1774027759124531-5191263591070428309-balancer-l7leveler-kubr-yp-klg-298-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D7wMqYP3okag","linkTemplate":"/video/preview/3501061817696078876?parent-reqid=1774027759124531-5191263591070428309-balancer-l7leveler-kubr-yp-klg-298-BAL&text=exerciseupdate&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Abdominal Core (Abs) Quick Exercise || Update || DannyHunkboy","related_orig_text":"exerciseupdate","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"exerciseupdate\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=7wMqYP3okag\",\"src\":\"serp\",\"rvb\":\"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-P79AfkE_wEKCf_39gAAAOMC8PcD_AIABAP9DggBAAD-CPMH_AAAAOv1-ggAAQAAGAAD_gUAAAAA8QAB-AAAAAwCCwAJ_wEA-Pf2_QP_AAAR-vcFAAAAAAAOAfn9_wAABvn-_QAAAAAY8_YDAQAAACAALe8yzjs4E0AJSE5QAipzEAAaYAwkAFv7Bv7PFCC-A93hC-oM9egU_A7_EC__SjUZvgbhsJUJ_P_k2QpDowAAACz81RQlANJzGQfnTvn5FMgF7jY4beYxAgTzEuLmtfz0Aj8G_gr__ACBNPjw9vMJehMy-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_AACoQgAA0EEAAAxCAACAPwAAAEEAACBCAACAQAAAcEEAADjCAADowQAAuEEAAHDBAAAAAAAAyEEAABDBAAC4QQAAXMIAAEDCAAD4wQAAnsIAAHBBAACAvwAAmEEAAODAAAAgQgAAAEIAADBBAAAQwQAAAAAAAChCAABAQgAAQEAAAMhCAABgwQAAAEIAAMDBAAAAwQAAAMMAAHDBAAAAQAAAwEAAAFRCAAA0wgAA6EEAAFDBAACowQAADEIAABjCAABYQgAAhEIAAEBAAACQwQAAisIAADDCAADgwAAAIMEAAKjBAACowQAAQMEAAIZCAABUwgAAisIAANDBAAAcwgAALEIAAJbCAADGwgAAqMEAAOBAAADAwAAAEMEAAEBAAAAgQQAA6MEAAAhCAACKQgAAEMEAAKBCAACgwgAAmMEgADgTQAlIdVABKo8CEAAagAIAABy-AABwPQAAkj4AAEw-AABAPAAARD4AAEA8AACuvgAAQDwAAGQ-AADoPQAAgDsAANg9AAA0vgAAEL0AAKi9AAB8PgAAiL0AAKC8AADKPgAAfz8AACQ-AADYvQAAiL0AADS-AABEvgAAMD0AAMi9AADgvAAAvj4AAIg9AACaPgAAyL0AAEQ-AAAcvgAAgr4AAFA9AABwPQAAnr4AALg9AABkvgAA4LwAAIY-AABAPAAA6L0AAJo-AAAkPgAA4DwAALg9AAAwPQAAFD4AAKg9AACOPgAAsj4AAKC8AAAQvQAAIT8AAI6-AACgPAAAqD0AADy-AACCvgAAuD0AAMi9IAA4E0AJSHxQASqPAhABGoACAAAcvgAAmL0AALi9AABFvwAA5j4AAAQ-AABEvgAAuL0AAHS-AAAwPQAA2L0AAEQ-AAAUvgAA5r4AAIA7AACAOwAAvr4AAF8_AABEvgAAmD0AABA9AABsvgAArj4AADC9AACYvQAA2D0AAAe_AACIPQAA4DwAAIi9AADIPQAAoLwAANg9AAAUvgAAXD4AAHC9AAAMPgAANL4AAFS-AAAQvQAAgj4AAFS-AABwvQAAoLwAALi9AADYvQAAf78AAHS-AAC4PQAAJD4AANg9AAAsvgAAmj4AAKA8AACYvQAAUL0AALi9AACCvgAAUL0AAIi9AACAuwAAuj4AAEA8AAAMviAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=7wMqYP3okag","parent-reqid":"1774027759124531-5191263591070428309-balancer-l7leveler-kubr-yp-klg-298-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["3501061817696078876"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"censoredShock":false,"isShockDoc":false},"414868595272046218":{"videoId":"414868595272046218","docid":"34-0-10-ZA0AB1E2D0DA2B8FF","description":"This is \"Walkthrough: Custom Exercise Update - Using a base exercise\" by Output Sports on Vimeo, the home for high quality videos and the people who love them.","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3339353/48f7d12cc565acfe0dd013179741422e/564x318_1"},"target":"_self","position":"8","reqid":"1774027759124531-5191263591070428309-balancer-l7leveler-kubr-yp-klg-298-BAL","isAdultDoc":false,"relatedParams":{"text":"Walkthrough: Custom Exercise Update - Using a base exercise","related_orig_text":"exerciseupdate","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"exerciseupdate\",\"url\":\"http:\\/\\/vimeo.com\\/1086419001\",\"src\":\"serp\",\"rvb\":\"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_gYAAAEA-_4C_wME_gETAgT59gEBAOMB9_8K_AIACwP0_gUBAAAGA_wKCQAAAPHw-vsCAAAAFwAD_gUAAAAM8f3_-QAAAAUB_Qf_AQAA8vP49QIAAAD89v0CAAAAAAcN_wD5_wAB-QIEBwAAAAAK8_D8AQAAACAALRJA1Ts4E0AJSE5QAipzEAAaYPAVADce-wr0LB78_dDZPwbj7vMB0gv_6O0ACiob4vIE2bgE6QAc5P3_ugAAABbjzhcIAChX18rh8OQW2-Da7AQYf9g6E_75Hf3BE_Ma_wDRBP0ZBQDj-xkIG7PPMfYO6yAALRQNRjs4E0AJSG9QAiqvBhAMGqAGAACAQAAAoMEAACDBAAAwwgAACEIAAFxCAABwQgAAREIAADTCAAAQQgAAJEIAAK7CAADGwgAAsMEAALhBAACgwAAAZEIAAPjBAACIwQAAoMAAAGRCAAAwwQAAkEEAAMDAAACAQQAA6MEAABDBAAAgwQAAskIAAADAAADwwQAAgEIAAIDCAAAwQgAAdMIAAJTCAACgQQAAskIAABDBAAA4QgAAiMEAAMhBAABAQgAATEIAANDBAABwwQAAUEEAAJBBAAB0QgAAgD8AABzCAAAUwgAAqMEAAKhBAAB8QgAATEIAAOTCAACWwgAAmMEAAJBBAACwwQAAAAAAADTCAAAcwgAAAAAAAHjCAABwQgAA4MEAAHDBAAAkwgAAJEIAABhCAABIwgAA2MEAAKDAAADYQQAAAMEAAMBBAAAkQgAAAMEAAKTCAADgQAAAcMEAAIA_AACwwQAAiMIAAJDBAADIQQAAOEIAAFBCAAAcQgAAEMEAAJrCAADAwgAAUEEAADjCAAAowgAA2MEAABDBAACEwgAA4MEAAIDBAADAQAAAQMAAAAAAAACAvwAAYEEAAJBBAACgQAAAMEIAANDBAADowQAA8MEAAPBBAAAwQgAAiEEAAJjBAAAMwgAAXMIAAFDBAACYQgAAmMEAAIbCAAAkwgAAOEIAAIpCAABgwgAAcEEAACDCAABwwQAAgMEAAKBAAABAQAAAGMIAAODAAABwQQAAiEEAAFxCAABMQgAAHMIAAExCAABwwQAAMEEAAEDAAABwwQAAMMEAAAzCAACAwAAAUMEAAHhCAAAMQgAALMIAAKDAAACCwgAAfEIAAHTCAAAMwgAAQMEAAIA_AACCQgAADMIAANhBAADAQAAA2MEAAPDBAAAQwgAA4EAAAJBCAABAwAAAgEAAACDCAADAQQAAGMIAAKjBAABAwQAAcEEAAGBBAABkwgAABEIAAIZCAAAkQgAAQEAAABDBAADQwQAAwMEAAIBAAABAwgAAikIAAIDAAACIwQAA8MEAAATCAAAQQgAAAAAAAIBAAACgwQAAnsIAANDBAACYwQAAGMIgADgTQAlIdVABKo8CEAAagAIAAOA8AACIvQAAbD4AADw-AABwvQAARD4AAKi9AAARvwAAVL4AAAQ-AACIPQAAdL4AAHA9AACIvQAAqD0AAEC8AACqPgAAoLwAAIY-AACGPgAAfz8AAJY-AAA8PgAA6D0AAMg9AACAOwAAJL4AAAy-AACAOwAAdD4AAAw-AAA0PgAABD4AAOC8AACIPQAAiD0AABA9AAB8vgAA2L0AAGQ-AAAkvgAAMD0AAKC8AACAuwAABL4AAIg9AADovQAAuD0AAPi9AACIvQAADD4AAMi9AADYPQAAXD4AAAw-AACIPQAAHT8AANK-AADgPAAAQDwAACS-AAA0PgAAJD4AAEA8IAA4E0AJSHxQASqPAhABGoACAAAkvgAAEL0AAFC9AAA5vwAAcD0AADA9AACAOwAAcD0AAPi9AADYPQAAQLwAAKA8AAAkvgAAiL0AABC9AABAPAAAFL4AADU_AABAvAAAtj4AAJi9AABQvQAAcL0AAMi9AABwvQAA-L0AAIC7AABAPAAAuD0AABw-AACYPQAAqD0AAKC8AACYvQAAiD0AAJi9AABQvQAAuL0AABy-AABcPgAA-D0AAFy-AACCvgAAMD0AAEy-AADIvQAAf78AAEA8AABEPgAA4LwAALg9AABEvgAAir4AADA9AACmPgAADD4AABC9AADgPAAAgDsAANg9AACgvAAANL4AAFC9AADgvCAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://vimeo.com/1086419001","parent-reqid":"1774027759124531-5191263591070428309-balancer-l7leveler-kubr-yp-klg-298-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":1600,"cratio":0.8,"dups":["414868595272046218"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"vimeo.com","hasTranslation":true,"contentTypeId":null,"censored":false,"censoredShock":false,"isShockDoc":false},"7948541417324000848":{"videoId":"7948541417324000848","docid":"34-4-16-Z187D20722A9A6351","description":"JEAN Official TV • Friday Day Out 😃 (Part 1 of 2) Kuya A Goat tv London • Inspirational Song by Simon Saudiboy Official • Work sa Jeddah.. Pangyao’s adventures • Take 3..support Please Lhyn...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3843506/6157ff5b7b762f1dca61fc2dd5ed9715/564x318_1"},"target":"_self","position":"9","reqid":"1774027759124531-5191263591070428309-balancer-l7leveler-kubr-yp-klg-298-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DKwPbTmoV7RU","linkTemplate":"/video/preview/7948541417324000848?parent-reqid=1774027759124531-5191263591070428309-balancer-l7leveler-kubr-yp-klg-298-BAL&text=exerciseupdate&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"morning exercise Update","related_orig_text":"exerciseupdate","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"exerciseupdate\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=KwPbTmoV7RU\",\"src\":\"serp\",\"rvb\":\"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_E80DggQkAYAEKyqLARABGniB_v_4__sGAPv-DQT7Bv0C_gv48_j-_gDz-_38BgEAAAEF-v3_AQAA-v8BBQcAAADsAAT7AgEAAA79_wMEAAAABewE-f4BAAAC-AEGAAAAAPP0-fYCAAAAFvr-DAAAAAAADQH6_f8AAPoCAwcAAAAACPP5AgAAAAAgAC3ZbeQ7OBNACUhOUAIqcxAAGmAHFwAnDCD50CEF-9718goR_RDvEOYEAA0AABMlGwQJHtLIBN4ACvMTB8cAAAAVHNYFBQDvRu_x--7pJ_vU8w78CH_tGxYHABUMnv7N9gv-5hkJLeYA0_MBFhzTASb_7_kgAC3oCGY7OBNACUhvUAIqrwYQDBqgBgAAEMIAAODBAAAAAAAAgD8AAMDAAADAQQAAhkIAANjBAAAAwQAAYMIAABDBAAB8QgAANEIAAPBBAACAQAAAbMIAADBCAABkwgAAAMAAAIzCAAAAwAAAoMAAADDBAAAEQgAAJEIAACBBAADIwQAAxsIAAIZCAACYQQAABEIAANjBAABMwgAAIEIAALBBAAAgQQAAKMIAABBCAAAAwgAAAMAAAJhBAAAIQgAAqEEAAIDAAABkQgAAiEEAAODBAACIwQAAOEIAAGBBAADowQAAYEEAAATCAAAAwgAAoEAAAFDBAAAMwgAAHEIAAADAAABMQgAAwMAAAMBBAACAQQAAMMEAAFRCAAAEwgAAREIAAATCAACSwgAAQEIAABhCAAC-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-AADgPAAALL4AAMg9AADIPQAA2r4AAPi9AACoPQAAmj4AAFC9AAAEPgAA6D0AAEC8AAAkvgAAJD4AAKA8AAAEPgAAZD4AAH8_AAAwPQAA4LwAADA9AACYvQAAFL4AAKC8AAAsvgAAML0AABw-AAC4PQAAVD4AAIi9AACAuwAAED0AAJi9AAC4PQAAoLwAAJa-AADIvQAAqL0AAFA9AAAMPgAAEL0AABS-AAAEvgAARD4AAJg9AACgPAAA4DwAAIA7AADoPQAAsj4AAOg9AAAkvgAAiD0AAA0_AACavgAAfD4AAJi9AAAUvgAABD4AACw-AADIvSAAOBNACUh8UAEqjwIQARqAAgAAoLwAAOi9AAAwPQAAKb8AAOA8AABAvAAAgLsAAJi9AAD4vQAAHD4AAEC8AAAQvQAAfD4AAAy-AADYvQAA4LwAABC9AABDPwAAgLsAAJ4-AAAwPQAAiL0AACQ-AAAEvgAAqL0AAKi9AADYvQAAED0AALY-AADYPQAAuD0AAIA7AABwPQAAir4AAHA9AACIPQAAFD4AABA9AACIvQAADD4AAJ4-AAA0vgAA6L0AAIi9AAAcvgAABD4AAH-_AADgvAAAqL0AAPg9AACCPgAADL4AANg9AAAQPQAAED0AAJg9AACovQAA-L0AAJi9AAAwvQAA4DwAAFC9AAC4vQAAiL0gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=KwPbTmoV7RU","parent-reqid":"1774027759124531-5191263591070428309-balancer-l7leveler-kubr-yp-klg-298-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["7948541417324000848"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"censoredShock":false,"isShockDoc":false},"13319087229940997817":{"videoId":"13319087229940997817","docid":"34-4-9-Z82273361CCD58AB1","description":"#propersquat #hungariansquat #lunges #killersquat #wallsquat...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2848379/c84b29682501860787f9fa43784a9830/564x318_1"},"target":"_self","position":"10","reqid":"1774027759124531-5191263591070428309-balancer-l7leveler-kubr-yp-klg-298-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DPHBFE8tA7tg","linkTemplate":"/video/preview/13319087229940997817?parent-reqid=1774027759124531-5191263591070428309-balancer-l7leveler-kubr-yp-klg-298-BAL&text=exerciseupdate&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Update exercise for my legs and butt // effective exercise for legs and butt","related_orig_text":"exerciseupdate","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"exerciseupdate\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=PHBFE8tA7tg\",\"src\":\"serp\",\"rvb\":\"EqsDChM4MTc5MzY1ODY0Nzk3NDA5Njk0ChQxNjg4ODcxNjQ1MjE4MjIxMzY0MQoSOTkwODIxMzA5MDUzNTEwMjUzChQxMDE5NjM2Mjg0MTM4MDQ4NjkyMwoTNzY5MTY0NDgwMDAyNjU1NDE3MgoTODk2OTQzMTc4NTU1ODc3NjczMwoTMzUwMTA2MTgxNzY5NjA3ODg3NgoSNDE0ODY4NTk1MjcyMDQ2MjE4ChM3OTQ4NTQxNDE3MzI0MDAwODQ4ChQxMzMxOTA4NzIyOTk0MDk5NzgxNwoUMTQzNzI0NzM3NDM1MTMxNTc3NTcKFDExOTUyOTIwODU0ODI4NTkyNjAzChQxNzUxNTk2NzIwMzU5OTk2NjQxMAoTNTA0NjAzMjc1NjQ1MzU5NTE0NgoUMTcxMzQ2MTIwOTY3OTM4MDM2MjcKEzMyMDYxODU4MzMzNDYzMTA4ODYKFDE1NTQwMDU4Mjk5NDk2ODE2MTU4ChQxNDQxMTk2NzgxMTMzMDY4MjgzNwoTMTEzMTgyNTUzMTU2MTU0ODU5MgoTNzgxODIzMDU2MzA1MzYzOTc0NhoWChQxMzMxOTA4NzIyOTk0MDk5NzgxN1oUMTMzMTkwODcyMjk5NDA5OTc4MTdqrw0SATAYACJFGjEACipoaHFqemxwamlyaXRwZ3pjaGhVQzIyZmtITW50Rl9KczJoMlNOQ2JfQXcSAgASKhDCDw8aDz8TyQOCBCQBgAQrKosBEAEaeIED-v0C-wUAC_0FA_oG_gEJCP_49wAAAPYH_P__Av8AAvsE_AMBAAD0A_sGAQAAAPv9_gb-_gAAFgAC_wQAAAAM9wgC-wAAAP4BBAYIAQAA8vMBAfYCAAEH-gL9_wAAAAIBBf_9_wAA9AMJAgAAAAAL7f0KAQAAACAALVlC4js4E0AJSE5QAipzEAAaYM4UADUJBM2oNfjg8uDfJxT9EwPt2SP_HfEAN-3ezgb89MElEwAO5v0CsgAAAAdWzRrzAOlp9PUOytT4Gb_L-Tr7f94--AAhOuWzH-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_AAA0wgAA4MEAAODAAAAEQgAAAMAAAMJCAAB4wgAA4MAAAADCAACwQQAAgEAAAMBBAAAcwgAA6EEAAIA_AADAQQAAjsIAANjBAABEwgAAYEEAANBBAADwwQAAQEAAAMDAAACgQQAAAEAAAODAAAAUwgAAtsIAAHhCAABgQQAAyEEAAIC_AABIQgAA4EAAAOjBAACgwAAATEIAAOhBAADAwQAA6MEAAIhBAAC4QQAAmEEAAMhBAAAkwgAAMMIAADzCAADgQQAAsEEAAJZCAACcwgAAAMEAADhCAACAvwAAQMAAADjCAACKQgAAgEEAAHTCAABUwgAAPMIAAERCAAAYwgAAMEIAAJjBAABQwgAAoMAAAExCAAAkwgAAAMEAAKDBAAC0wgAAHEIAAGzCAAAowgAAjkIAAFjCAADQwQAACMIAAKjBAACYQQAAmEEAAKDAAAAwQgAALMIAABTCAAAAwgAAgL8gADgTQAlIdVABKo8CEAAagAIAADA9AAAwPQAAcD0AAIg9AAAQPQAAkj4AAKi9AAAFvwAAML0AABQ-AAC4PQAARD4AAIC7AABAvAAAHL4AAFC9AAB0PgAAyL0AAJi9AADyPgAAfz8AAOg9AADIPQAA-D0AAJg9AADYvQAAHL4AAJq-AAAsvgAArj4AAHA9AACePgAA2D0AAIC7AABEvgAABL4AAEA8AAAMvgAAxr4AAOC8AACovQAAgLsAAFQ-AACgvAAAfL4AAHC9AAA8PgAARL4AAFy-AACuvgAAQDwAANg9AAC6PgAAPD4AAHS-AAAwvQAAGz8AAJK-AABkPgAATD4AAFS-AAAcPgAAoDwAAKg9IAA4E0AJSHxQASqPAhABGoACAABwPQAAXL4AABS-AAA5vwAAyL0AAOC8AADIPQAAML0AABy-AAAQvQAAmL0AAFy-AACIvQAAzr4AAEA8AABAPAAAiD0AACk_AAAQvQAAjj4AAIC7AAAwvQAAUL0AAHC9AADIPQAAyD0AACS-AACAuwAAUD0AAOC8AADgPAAAuD0AABA9AACCvgAAED0AAEC8AACgPAAAQDwAAGy-AACgPAAAoj4AAKA8AACIvQAAUL0AABS-AAC4vQAAf78AABy-AABwvQAAiL0AABw-AAAUvgAAHL4AAKi9AADoPQAAQDwAADC9AABUPgAATL4AAOA8AACYPQAAUD0AABC9AADgvCAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=PHBFE8tA7tg","parent-reqid":"1774027759124531-5191263591070428309-balancer-l7leveler-kubr-yp-klg-298-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["13319087229940997817"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"censoredShock":false,"isShockDoc":false},"14372473743513157757":{"videoId":"14372473743513157757","docid":"34-0-5-Z91AB55F741568FF3","description":"I use @rickbhullarfitness videos, to keep me motivated! The tunes and personality is 10000% motivating, and It makes me forget I work out!! #fitness #fitnessmotivation #fitnessjourney...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4182015/8cf32d6e57c7ef804f7dcc02284ba6af/564x318_1"},"target":"_self","position":"12","reqid":"1774027759124531-5191263591070428309-balancer-l7leveler-kubr-yp-klg-298-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DYyeSXBge5Kk","linkTemplate":"/video/preview/14372473743513157757?parent-reqid=1774027759124531-5191263591070428309-balancer-l7leveler-kubr-yp-klg-298-BAL&text=exerciseupdate&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Weight LOSS AND Exercise Update.. #fitwithrick #exercise #walkingworkout #walking #10ksteps","related_orig_text":"exerciseupdate","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"exerciseupdate\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=YyeSXBge5Kk\",\"src\":\"serp\",\"rvb\":\"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_wBAgwA__j__wDz-_38BwEAAAwBA_f6AAAABQT-Cv8AAAD49AYB-v8AABn2CgIDAAAADPH9__oAAAAD-_0B_gEAAPn39_0D_wAA--0CBP8AAAAKCAP6_v8AAPj4AvsAAAAAEwH5AAAAAAAgAC0dlt87OBNACUhOUAIqcxAAGmAHDgA1GfL1zAsA4OYB4AsRBhLy_QEVAA4jABgw8uoOEfDkDPoAHMcZA8gAAAAnJcX9FQD6RfLSCsoA_fbj1wP4K3_2E_oNDy7s6xP_9PwE5_H0QiMAwgIbIyDqDyHx_PwgAC2Zx2E7OBNACUhvUAIqrwYQDBqgBgAAqMEAAIC_AAAAQgAAAAAAAMDCAACAwAAAgD8AABjCAACAwAAATMIAADDBAAAQQgAAAMIAAABBAABsQgAA4MEAALhBAAAQwQAA6EEAAEBAAACIwgAAoMAAADhCAAAAAAAAcEEAAGBBAAAQQgAA6MEAAEBCAAAowgAAEMEAAHBBAABEQgAAgEAAAHDCAAAoQgAAkMEAAKpCAAD4QQAAiEEAADBCAAAQwQAA_kIAAIDAAAAAwAAA2MEAABDCAABgwQAATEIAAHBBAACowQAAisIAAKTCAAAwQQAAIMEAAAAAAABUwgAAeMIAAEzCAADAQQAAQMEAAKjBAACwQQAAUMIAAABCAACAQQAAwEAAAIjBAAAoQgAAgD8AAADAAABQQgAA4MAAAJjBAACOQgAAqMEAAKTCAACcQgAAnEIAAIrCAABEwgAAsEEAABDBAAAAAAAAKMIAAJhBAABgwQAAoEEAAJBCAAAgwgAAkMEAAHxCAADIQQAAgD8AAIBAAACIQQAA6EEAAIA_AACAQQAAmMEAAJBBAADEQgAAiEEAAETCAAAEwgAAMEEAABxCAABAwAAALMIAAOBBAAA0wgAAHMIAAJbCAAAAQQAA0EEAACRCAACAQAAAdMIAABTCAAAwwQAADMIAAJRCAACcQgAAQMAAAAhCAAAMQgAAcEEAAKDBAAAQwQAAkMEAALhBAAD4QQAAAAAAAFBCAAC4QQAAIEEAABhCAABEwgAAMMIAADTCAABoQgAAOEIAACRCAAAgwgAA4MEAADBBAACAQQAAAMIAAIhBAAAIQgAAoMEAABBBAADAQAAAMMEAAIA_AADAQAAALMIAADjCAABcwgAAqkIAAPhBAAAgwQAA2sIAAGDCAABAwgAABMIAAKBAAADgQAAAqEEAAADBAACgQAAAMEIAACBCAAAkQgAAIEEAAGDBAAAYwgAAaMIAAKBBAADAwQAANEIAANhBAADQwQAAQMEAAMhBAAAUwgAA7sIAAChCAABowgAAlMIAAODAAAAAwQAAgL8AADDCAAD4QQAAPEIAADDBAACowQAA0MEAAILCIAA4E0AJSHVQASqPAhAAGoACAAAwPQAAmj4AAOg9AABUvgAANL4AALY-AABsPgAAMb8AAIA7AAAUPgAAJD4AABQ-AAAwPQAA2L0AAEA8AACCvgAAFD4AAIA7AAAMPgAA_j4AAH8_AAAQPQAAND4AAHQ-AAD4vQAAdL4AAIA7AAB8vgAAcD0AAK4-AACAOwAAgj4AAOC8AABQPQAAZL4AANi9AACAuwAAqL0AANa-AABkvgAAVL4AACQ-AADgvAAAgLsAAFS-AADgPAAAuD0AAFC9AAC4vQAAHL4AAKg9AACePgAAnj4AAL4-AADovQAAQDwAADc_AABUvgAAHD4AADw-AADYvQAAqD0AAAw-AAAQPSAAOBNACUh8UAEqjwIQARqAAgAAUL0AAIC7AACAOwAAO78AADA9AACYvQAAgDsAAKA8AACKvgAAXD4AAOA8AABEvgAAQLwAAGS-AADgvAAAUL0AABA9AAA5PwAAyL0AADw-AACAuwAA4LwAAFA9AAAsvgAABD4AAOA8AAC2vgAAoLwAAMg9AAD4PQAA4LwAAIg9AABQvQAAdL4AALg9AAAMvgAAqD0AALi9AAAMvgAAcL0AACQ-AADovQAAhr4AAOC8AABEvgAAMD0AAH-_AACAuwAAyL0AABC9AABMPgAAyL0AAFC9AADoPQAAmL0AAEC8AACAuwAAgDsAAEC8AACAuwAAQDwAAJi9AABwPQAA6L0gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=YyeSXBge5Kk","parent-reqid":"1774027759124531-5191263591070428309-balancer-l7leveler-kubr-yp-klg-298-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["14372473743513157757"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"censoredShock":false,"isShockDoc":false},"11952920854828592603":{"videoId":"11952920854828592603","docid":"34-1-17-ZDA223D83B9A5A7D1","description":"This is an Update to the Facerobics Exercise Along With Me, Series 3, Lip Exercise. Try this one to see if its easier to perform. It will help smooth your top lip and make the surrounding...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3380597/f1661b0732383a8cd19f1a4ec71f9edd/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/a4eZcgAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"13","reqid":"1774027759124531-5191263591070428309-balancer-l7leveler-kubr-yp-klg-298-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DN8lBu8KU2ak","linkTemplate":"/video/preview/11952920854828592603?parent-reqid=1774027759124531-5191263591070428309-balancer-l7leveler-kubr-yp-klg-298-BAL&text=exerciseupdate&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Lip Lift Exercise Update - Exercise Along With Me - Series 3","related_orig_text":"exerciseupdate","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"exerciseupdate\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=N8lBu8KU2ak\",\"src\":\"serp\",\"rvb\":\"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_AgAA-f8D-wb-AgIOBvT3__8A7QL8BAAAAAAK-_gBAAAAAPj_AQ39AAAAAPQAAwD-AQAY_PkAAwAAAAfxAgQBAAAA_wILBP4BAADy8_j1AgAAABLz-vb_AAAA_AgBAfz_AAD6AQUAAAAAAAvs_QoBAAAAIAAtXrXYOzgTQAlITlACKoQCEAAa8AFw4_sB3_QEARvw5AEIDvUBAPoO_ycF8ACBBfYD_80HAAUuGgHt5gEA6A8BAA4JIf_V4Q0A2_UIAEUB8f_9APwAC_j2ADb05wDCIRgA3Q8H_wLjB_7Z9gQB1gEF_yXg9_8cLvX-7AzeAfHd8gMaAuUDCwYSBO0QKADy3wAABujrAwH98f4BDfAI_TLtABP6FQPYAQH--T_sAAL8FAAN_BcE-PsLBdn79ATv-Qr79PgL-PP5_gTu6fP7_R4WCN3-HgUEIRv09jINAuoRBAs2BPX39xYBChUe_wbXB_4KJQoA9DX0BP377vkAAN377wTyCwggAC3muDc7OBNACUhhUAIqzwcQABrAB5IH8r6mQAs94IOXvKWdj71E5M-8hUu9vMNkqj16U9E88kQrvQVtcrx8sge9JG-Pva8I3r2G1GW7icTOu7XhkD66ETa9GokwPe_lTr4QqEM9GKzAu32xxz3w-o47K6caPD2h8jyu2SW81Mx_PaBMSDyeZ6I8B4aiPPp9jz3uCOe8zHnnu64frLx8G1E8V3W5OyXQGjybFLC7_3bZvMEhv722s1S8trgLvfViLT1ZVJ88cbvhO_V2Vb0pjX09QBsUPfepjz2AzV68ajf2O2IQeD0JYko9_JhFvOv2s73WviU8VdfGu0ELCT2-7Eg9EUqpvGRa-z20FjC8aSYOPSGZKT3ip4Y9n52CvK9duj2N64Q8lXf6PKputL3Cp7S9vJq4O3BXNzsnPYI9OkeTPLk627xdLoc8KCqbvAV5rLz8oBi9h96ivJeR9rvXAUu9HMcvugI_kboIvMK8U3omPJZZqTyiAYY8wD2yOz4F4D1OxgI9B-jCu22shDwdEDc9s1twPCI-Kz3l56A92Lr1urZ7Xj0HySc8y1asOwpCg71sv7u9DIPoO3zQ2DvRgf672lDWulmHwz0Kz1W99IJTO45PUr1JII-9s3XTO2N1wD19UQy9WmciOjohdDzegbC8G2SWO-MIKL3gohM9R5X6O_7Zuj0rEgM-y7FbuT0qXr7co5I8fqoducWOhjyns_O9Y05pO7PmbLxSgdM81cSKuyQr_zy6OIA97HbuOY4nHT0UboO8s3IWPNmbszwsq3-9RmOZuQKmQjyfqRy92LKEuoPSQT0S2y0-X362OdKJhD3p8gY-skiFOU3HUrwE7H68MoakOhx41b0FPnW8sdqktasFtr1W4bW9alqwuV_cfDw15ZS8hgKMuN10UD2dAHm8iXG1OaNHI7w9dIs8WlJKOU61Nj7Fq4w97FMpuNc0yrxsAPy792uvuKpEmTxqOJA9EFcdOHCy7T0LT369vuVsOT1lMD38s9W72IwAOVegDL1PdpM96khnuPYzyz3oypa8vG4FOB6WPLzG2bY7qYoauMc3aj0gX4K9dvnKNkn9ULzp9i290MKCOLkX-7u9DmY8D9eSOPSHRj7hq6e8aPCjOY1s3TyAsD2922psOGFe9rz9T9k8lOJROBl2Mz1b2l-8gUJQuMwHmT2Y6_68uqCSNyCqer3Pjqo9pUL0N4l7bD1A-AC-9RX1ODFf3j0fICk8Vy5wNFAPmzwYDr67wAqxOKlWlT3zbtG8kG_iuCNozL0NAfo7bwYGN4bZVb1-CQs9k2BwOCAAOBNACUhtUAEqcxAAGmAeAgA5NS_TyiwF2vsE_ivi8y30CtAv_xDkAAUgCtoV9dbCBA4AGSj1CbQAAAADKcTw8QD3aw3pAPjw9QzJ5uAR_HfNJzvn_RQKgRPPBO0YCfcDQSsAjQ69KdnKEfzqAdcgAC0z2yo7OBNACUhvUAIqrwYQDBqgBgAAMEIAAEhCAACIQgAAZEIAAIBAAAB8QgAAuEEAAFzCAACgQAAAqsIAAJhBAAAwQQAAmEEAAMBBAADgQQAAsEEAAIpCAACYQQAAeEIAAGTCAABAQQAAcEEAADDCAACsQgAAiEEAAGxCAACowQAAgsIAAIhCAAAAQAAAREIAAJJCAACIwQAAGEIAAJzCAADwQQAARMIAAKhCAACAQQAA8MEAANhBAACAQAAAJEIAABhCAADYQQAA-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_AAAEQgAAUEEAAABCAACAPwAAAEEAAMhBAAAgQQAA4EEAALpCAABgQgAAiMEAAJjBAABkwgAAGMIAAMBBAAC4QQAASMIAAABCAACIQQAAsEEAALjBAADYQQAAyMEAALhBAABgQQAAGEIAAGTCAAAEQgAA4MAAAKjBIAA4E0AJSHVQASqPAhAAGoACAABEvgAAQDwAABw-AAAkPgAAZL4AABw-AACgvAAADb8AAKg9AAAEvgAAQLwAAFA9AADgvAAAiL0AAKI-AAA0vgAAXD4AAKi9AACYvQAADT8AAH8_AAB0PgAAkj4AADA9AABwPQAALL4AAHy-AABwvQAAHD4AADQ-AAD4PQAApj4AACw-AAAQPQAA2L0AAJi9AAAwPQAAEL0AALa-AAAwPQAA5r4AAFQ-AAAcPgAAPL4AABS-AACgPAAAyD0AADC9AABAvAAAmL0AAIi9AAAcPgAA-D0AALY-AAAUvgAAMD0AAH8_AAC6vgAAzj4AAIg9AAAMvgAAuL0AAFQ-AACYPSAAOBNACUh8UAEqjwIQARqAAgAA6L0AAFS-AADIvQAAX78AAOA8AABwvQAAUD0AAPi9AAAsvgAAMD0AAPg9AAAkvgAAgDsAAIa-AADIPQAA4LwAAIg9AAAbPwAAqD0AAJI-AACIvQAA-D0AAIg9AAAwvQAAgDsAAIg9AAAMvgAAoDwAABw-AACAOwAAqD0AAKg9AAAQPQAAhr4AABA9AACovQAA4DwAAHA9AABUvgAAcD0AAAw-AADgvAAAPL4AAOA8AAA8vgAAQLwAAH-_AACgvAAAmD0AABA9AAAUPgAAir4AAAS-AABwPQAAuD0AAKg9AACAOwAAiD0AAKC8AADYvQAAqD0AABC9AACAOwAAQDwgADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=N8lBu8KU2ak","parent-reqid":"1774027759124531-5191263591070428309-balancer-l7leveler-kubr-yp-klg-298-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["11952920854828592603"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"censoredShock":false,"isShockDoc":false,"videoContentId":"3969580989"},"17515967203599966410":{"videoId":"17515967203599966410","docid":"12-10-14-Z47773B0FDD93AD96","description":"📸Find me on Instagram: / indigonili 📝My Recipe Blog: http://indigonili.com You can find the Oppsdecor Weight Bench that I showed in the video here: https://urlgeni.us/amzn/IndigoNilii and don't...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3779974/fa97d73289b2bf917626b47d2cdeb732/564x318_1"},"target":"_self","position":"14","reqid":"1774027759124531-5191263591070428309-balancer-l7leveler-kubr-yp-klg-298-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D5IZKP35sZFg","linkTemplate":"/video/preview/17515967203599966410?parent-reqid=1774027759124531-5191263591070428309-balancer-l7leveler-kubr-yp-klg-298-BAL&text=exerciseupdate&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Weekly Wellness Update #Exercise #Fitness","related_orig_text":"exerciseupdate","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"exerciseupdate\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=5IZKP35sZFg\",\"src\":\"serp\",\"rvb\":\"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--P38BADz-QIA-gMAAQIMAP_4__8A9gf8__8C_wAEAQH-_wAAAP4H9Af8AAAA9vMBBQP_AAAQ7gn6AgAAAAz7AAABAAAA5wEF_P8BAAD37PUCA_8AAAbz-_n_AAAABQoF_wAAAAD5Cfr_AAAAAAv-_gEAAAAAIAAtpo7fOzgTQAlITlACKnMQABpgDgoAbTLm975HKNHS-M0bRPooEgf1Pv8FHf8kPQWdFPMGySrr_wgZHfiiAAAAJ0LnDbMACn_U1AHS6P3YjMIqGUV7FgoqxRsbC9TT3tTs0SPwETIhAML1AA9P8DAk_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-AACmPgAAbD4AABW_AACOvgAAPD4AAEA8AABQPQAAED0AAEA8AADovQAAyL0AAMI-AABwPQAAUD0AABE_AAB_PwAAJD4AADw-AACovQAAgLsAAGS-AADgvAAA-L0AAAy-AAALPwAAZD4AACQ-AAAUPgAA6D0AAPi9AACgvAAABD4AAAQ-AADCvgAADL4AADS-AACgPAAAHD4AAKi9AAC4vQAAZD4AAKi9AADovQAAUD0AAOC8AAB0PgAAmD0AANI-AACePgAATL4AABC9AABRPwAAcL0AAAw-AACuPgAAZL4AAIo-AADYPQAAZL4gADgTQAlIfFABKo8CEAEagAIAAFC9AABwPQAArr4AAEm_AAB8vgAAHL4AAHA9AAC4vQAA6L0AACw-AACIvQAAyL0AAOi9AACGvgAAHL4AAJi9AACevgAAHT8AACS-AACePgAAQDwAAFy-AAAwvQAAUL0AALi9AAAwvQAAzr4AAKA8AADoPQAA-L0AAHA9AABAPAAA6D0AAHC9AACYPQAA2L0AAK4-AAA8vgAAmL0AABw-AABcPgAAJL4AAMq-AACgvAAAJL4AABA9AAB_vwAAmL0AABS-AAAwvQAAFD4AABS-AAAQPQAAND4AAPi9AACoPQAAHL4AAMg9AACAOwAAED0AAKC8AADYPQAAuL0AAIA7IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=5IZKP35sZFg","parent-reqid":"1774027759124531-5191263591070428309-balancer-l7leveler-kubr-yp-klg-298-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["17515967203599966410"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"censoredShock":false,"isShockDoc":false},"5046032756453595146":{"videoId":"5046032756453595146","docid":"34-9-8-ZD565B5155DC915F1","description":"Get My Free Guide With Key Tips To Practice Safely And Effectively 👉 https://www.alinafaceyoga.com/ My original wrinkle-reducing routine has been watched over 2.3 Million times! Thousands of you...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4003107/f58039572344daf8a615aa93d1903aab/564x318_1"},"target":"_self","position":"15","reqid":"1774027759124531-5191263591070428309-balancer-l7leveler-kubr-yp-klg-298-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DDLbo46sT3ZE","linkTemplate":"/video/preview/5046032756453595146?parent-reqid=1774027759124531-5191263591070428309-balancer-l7leveler-kubr-yp-klg-298-BAL&text=exerciseupdate&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"How to Reduce Wrinkles in 5 Days | Simple Cheek Lift Exercise | Updated","related_orig_text":"exerciseupdate","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"exerciseupdate\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=DLbo46sT3ZE\",\"src\":\"serp\",\"rvb\":\"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_E7IFggQkAYAEKyqLARABGniB-vr6CwP9AAYFEAX5CfwCFQr7_PQCAgDj8PX_-_0CAAsIAP8BAAAA8gYLCwEAAAD-8f_39_0BABD7CQQEAAAAD-sJBvoAAAAGAf0H_wEAAPz78vIBAAAAEOr7Af8AAAAB-gEA_v8AAPMDCgIAAAAACfL4AgAAAAAgAC1gxss7OBNACUhOUAIqcxAAGmAVCgAdHf3xyhMZz-8O9DMbDiPu2iUy_yjvAPIrAPUBEN6uPOv_HesU87MAAAAlJb73DgDvav7F4Obw2eis4vESEX8iBhbeB_3fnvjm6iMu8xoYKjAApvn4Hum-EDr8BB8gAC3bNi87OBNACUhvUAIqrwYQDBqgBgAAwEIAABBBAACIQQAAEEIAAHBBAAC4wQAAAEAAAIDCAAAYQgAAMMIAAARCAAB8QgAA6MEAAABCAABwwQAAaEIAACBCAAC4QQAAcEEAAFTCAACgQgAAJEIAAMDAAAAkwgAA-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-AABcPgAATb8AAMi9AADgvAAADD4AALg9AAAkvgAAQLwAAHQ-AACAuwAA2D0AAKi9AACWPgAAPz8AAH8_AABMPgAAEz8AADw-AAAdvwAAbD4AAEw-AADIvQAAHD4AAK4-AABsPgAABT8AAFC9AAAQPQAAML0AACw-AADovQAABD4AAJq-AACSvgAAqr4AAOg9AACCPgAAXL4AAJq-AAD2PgAAcD0AAKa-AADgPAAAvr4AAMg9AABsPgAARD4AAJI-AADIvQAAqL0AAH0_AADevgAAmj4AAAU_AABUvgAA6D0AAKA8AACuPiAAOBNACUh8UAEqjwIQARqAAgAAmD0AAGS-AAAQPQAAJb8AAAQ-AADgvAAALD4AAKC8AABsvgAAmL0AANi9AAB8vgAAEL0AAPK-AACAuwAAoLwAAFA9AAAbPwAAgr4AACQ-AABQvQAA2D0AACS-AADgPAAAqD0AAMi9AACWvgAAgLsAACQ-AAAwvQAADD4AACw-AAAkvgAAPL4AAAw-AABQPQAAEz8AAOg9AADKvgAA4LwAADw-AADYvQAAir4AAJg9AAAEvgAAML0AAH-_AADgvAAAPL4AAIA7AADoPQAA-L0AABQ-AAD4vQAAEL0AAOA8AAAwvQAAiD0AAOi9AAAUPgAAgLsAADQ-AAAwPQAAQDwgADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=DLbo46sT3ZE","parent-reqid":"1774027759124531-5191263591070428309-balancer-l7leveler-kubr-yp-klg-298-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["5046032756453595146"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"censoredShock":false,"isShockDoc":false},"17134612096793803627":{"videoId":"17134612096793803627","docid":"34-7-13-Z9479CA38614AA77E","description":"🍃 Get Privately Coached By Me (+ mindset & nutrition coach): https://healthyemmie.org/coaching 🍃 Get My Cookbooks: https://healthyemmie.org/cookbooks 🍃 Free Meal Plan...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4429386/0917d484cdf584caf4753a6a78746933/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/KIfFxwAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"16","reqid":"1774027759124531-5191263591070428309-balancer-l7leveler-kubr-yp-klg-298-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D9MTwsF6Y2fE","linkTemplate":"/video/preview/17134612096793803627?parent-reqid=1774027759124531-5191263591070428309-balancer-l7leveler-kubr-yp-klg-298-BAL&text=exerciseupdate&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Updated Exercise Routine | & Life Update, Q+A, Eating","related_orig_text":"exerciseupdate","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"exerciseupdate\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=9MTwsF6Y2fE\",\"src\":\"serp\",\"rvb\":\"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-CBCQBgAQrKosBEAEaeIH6BwAG-gYAAwAFBgEI_AIJCP_49wAAAPMBBgkDAv8ABPsBBQAAAAD8Av78_gAAAPL59_z6AAAAEvYBAAMAAAAM8v3_-gAAAP0A_wP_AQAA_fv99wIAAAAW-v4MAAAAAAANAfr9_wAA8wEF-wAAAAAA9vT_AAAAACAALSv14zs4E0AJSE5QAiqEAhAAGvABf_v0AfUHLAPu_P0A_iP1ARdHKP5kCRYAsv4AABjnDAHY7wgADiAGAFsJLAJXGu__zw4B_8b_DAHy6vP-DRb5AOscGADdCxUAEe4GAADvAwANFf__9NHv_-zO8wHw8BMAB9Ua_gz3Af7w5voAHw7tAfT3EwEK6vL_QuT0Ag_VCv7Y8QH-IwP-BOEE9fgIyQoDNO8VBek8_P8dHgIB3AoGAT39_gMR3fUC-RbwAfUE5ffdz_oG2-D5AAjhEvz39PwOCukWAgEfBfHn1hkABuL4_AAbDvu1BgX1GBoS_PM9Dv_x3PoJHTUO_SQkAwvfJgn7IAAtY8sdOzgTQAlIYVACKnMQABpgGvIAMQv5EK03BLjfT_n1KAYh_er7Mf8SF_8RU1ypBurctBrJ_2v6_vqeAAAAMSn0-vgA5X9C-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_AADIwQAAoMAAAMBAAACYwgAAoMAAAHBCAACwwQAAgEAAACjCAACIQQAAQEEAAJBBAACCQgAAQMEAACBBAAB4QgAAgMAAANBBAAAAQAAA-MEAAHBBAAAQwQAA6EEAALjBAABEQgAArkIAAJjBAAAAQQAApsIAABjCAACiQgAAIMEAAETCAAAEQgAA6MEAAKBBAADgQAAAIEEAAEBBAADowQAANMIAACBCAADQwQAAkMEAAKTCAACYwSAAOBNACUh1UAEqjwIQABqAAgAAEL0AAEC8AADYPQAA4DwAAKq-AACOPgAAlj4AANq-AAAkvgAAUL0AAJg9AACoPQAAmL0AADQ-AADYPQAADL4AAJo-AAC4vQAAmj4AAPo-AAB_PwAAED0AALI-AACoPQAATL4AAMi9AACIvQAA2L0AABC9AACSPgAAFD4AACQ-AADgvAAAuD0AAGQ-AABAvAAABD4AAIA7AADKvgAA4DwAAFy-AADoPQAA4DwAAMi9AAAQvQAAiD0AAKA8AAAsvgAAgDsAAHy-AAD4vQAAPD4AACw-AABQPQAAqD0AAFA9AABDPwAAfL4AAII-AAB0PgAALL4AALg9AABwPQAAuD0gADgTQAlIfFABKo8CEAEagAIAABy-AABEvgAAJL4AAFG_AAC4vQAAgLsAAPg9AABQPQAAhr4AAAw-AADoPQAADL4AAIC7AACCvgAAML0AAIA7AAAwPQAAIT8AAPg9AACCPgAAUL0AAAw-AADgvAAAgDsAAOA8AAD4PQAAPL4AAFC9AACgPAAAEL0AADA9AACAuwAA2D0AANi9AACoPQAAbL4AAPg9AABMvgAAZL4AABw-AACoPQAAUL0AAEy-AABQPQAAPL4AAOi9AAB_vwAAoDwAAFC9AACgvAAATD4AAPi9AADIvQAADD4AAHA9AABQPQAAML0AAOg9AABwPQAAEL0AAKg9AACYvQAA-L0AAOA8IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=9MTwsF6Y2fE","parent-reqid":"1774027759124531-5191263591070428309-balancer-l7leveler-kubr-yp-klg-298-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["17134612096793803627"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"censoredShock":false,"isShockDoc":false,"videoContentId":"953374737"},"3206185833346310886":{"videoId":"3206185833346310886","docid":"34-8-6-Z136AFE61FEAEB5A2","description":"8 Daily Hip Mobility Exercises (updated routine in description) - YouTube. 8 Daily Hip Mobility Exercises to Fix Your Tight Hips - YouTube.","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/221738/c6d7985db5a67cfc445eeaf3c5969149/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/QooFnAAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"17","reqid":"1774027759124531-5191263591070428309-balancer-l7leveler-kubr-yp-klg-298-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DNG9qbvAN3gQ","linkTemplate":"/video/preview/3206185833346310886?parent-reqid=1774027759124531-5191263591070428309-balancer-l7leveler-kubr-yp-klg-298-BAL&text=exerciseupdate&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Hip Mobility Routine: 8 Daily Exercises to Move Better with Less Pain","related_orig_text":"exerciseupdate","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"exerciseupdate\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=NG9qbvAN3gQ\",\"src\":\"serp\",\"rvb\":\"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_E_MCggQkAYAEKyqLARABGniB_Qf-Df4CAP0CBQL6Bf4CBgLz9ff__gDe9wL8-voDAPsA9__8AAAA-f3yAgAAAADp9AYJ_AIAAAf_AvUEAAAAEwAFBPwAAAD6BQT__wEAAPryAPgCAAAADP79AQAAAAABCgv5_v8AAPoA9_sAAAAAE_wABQABAAAgAC2Nj9o7OBNACUhOUAIqhAIQABrwAX_XEP_PMcoB6OD3AP_1KgDaBOwAJgb_AM_bzgAm1CUBBP0HAJnY0v32v90AChocAAvN_v-J9RIA2vo5_ln-zf-L1v4BOO4uACTN2ABI4gIAIQciAZj0Iv4P4Q8CUf8Y_vkb7P_q6OYC5_UlAxTPHP8h-d0BRQ_gBd8I8f41-Cz_Fx37_DHeEvzFHNf74xriBBXbC_4K3QH_F_Ix_ArNDPsF8OoByiwB_c31CPwJ9R0L9O8K-bb-_gYYE_b68dUNDj0fCwML_v_z5wni-LfzC_jk5PcBHgsPCCnqF_jt7w7w2-wfDQsM_BwxLvz4Cz71DSAALUwJ_jo4E0AJSGFQAirPBxAAGsAHWmi_vjxeEj3SjAU9pP5Kvi5weTxKPTA9Pom5PZClKj1VxXG7Jpa6PUMfDL1eKoY9ExpXvWH_pT1nOgW9kqDuPPw9zru3SQA9TH-wvcYcXzz4_ds8MYg8u1yaUT1l4ta8Kv-KPfO_JjzZzc47dgk9PY5jWryLUh-82lZzPl9tlrwwZaC8NkTAvejteb0uUk084zY6vgkyhrpkpwm9r9cPvPAbWj3eFQc7KBkvvaxgCr2F5p-8l5AvvrY_4TvBF0u8HejBPYb8frnqSY88gPWTvPTaMT37SwE904q6Pb541LvJp647uKSUPSCFBr06Pc67V2n_O0x3jbrt6TS8DVMrvlyypjtiujW8gyu1PS6vx739Xam8Vhe7vdBZS70s5ca6Vu-COmtuOzwOgvE6hO1MPeTzaj1UkPo8s_tfPZDwYryRcO86CcEKvvJjB739qjc8gIA1PNzxBj0lB6q7KQrPvGqtjj0HiAQ6PiaiPRpylz3gqRW84zPZPVlmhj3cuTA8fV7RvW02Nj2IJwM8fqqKvdthHb3do4o7-u7WvaqLaj0fRQK8NZkBvus8xTxQDFq79FPcvevKwj2GptO7N9JDvVXCcrsCuky76Lv7PQsWXb2g5hw8c9nIvWIzez0J7cm76flsO4fXqj0Oz_27eJGyu09BGT2iROy7zbABvgmHvr1VTvK5V16yvCN3ojxis-m7q6jLvG-YzbzVVTm6cOoDvTS5Hb1ZZpW7F1X1vAMjL7xkKem70775vVMGLr3L5Fs5mbQOPf-zBr7_TG85fBa6PWc3qbzrxd65NrgjPUvUIb1i5FK4EnP_vOtSCD0EMjC5DNmvPYnTCb12lpg5A4vBOcGYIz0hy9O4x4EXvh3ALL3EErs5fAKyPCA0gb1HcgW4V9yuvOoad705L6S5gxPRPSHz9bswSxA4Q3P9vcPi5jwfgq24YmFtvcwDfT0lpwM5yCiqvOWiED0Mp5A497b0vHlWNz2curK4w0-XvdODAj7Tfkm5IgnxvFjfgjv26A64KiUavUg1nL1lwLg4FnNLvXz8VjvIgRO4ui48PdThEzyBZRW4VQENPTf2MT3oSY04mjyKPCoTyDxPTAu5agWsvTb2trsr2qW4uW81Pp5nYr1J_Jm5sRUEPsb_-Dsy2VO4-UrgvQyP3b1jM0S4u-2CvJfmob36OP-3jW5zvOY9b7t0NTi3svf9vFHNez3Gxiu42vLLvRh2Pb3ebgG5Ye9PvS0J0Lwfsui3_nsAPqJqKrzX0FI3AryQPTnKKz14aLI3IAA4E0AJSG1QASpzEAAaYOwXACcFFenT_h7GHggCBjz9G-XswAH_3hAAACL66urhwbAt_v8eugjotAAAAAbp2hU5ABdoO9wDwvPIGb2_5ukxfwgqEfMVG_zVA_XrLxz0_wYxOACqLs4rHOsmP_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-AABAPAAAjj4AADw-AACIvQAAij4AADw-AAAJvwAAbL4AACy-AAAMPgAAQLwAABw-AACoPQAARL4AADy-AADGPgAA4DwAALI-AAARPwAAfz8AAMi9AABAPAAAhj4AAEA8AABwvQAA6L0AAIK-AADoPQAA3j4AAIA7AAADPwAAQLwAABA9AAAwPQAAqD0AALY-AACyvgAAZL4AAAQ-AADoPQAAyD0AAFA9AACaPgAAuL0AAAU_AABAvAAAmL0AANi9AAA0vgAATD4AAGw-AACePgAAtj4AAIA7AAC4PQAAIz8AAIg9AAA8PgAA6D0AAPK-AABwvQAAHL4AABA9IAA4E0AJSHxQASqPAhABGoACAADgPAAAhr4AANi9AAA9vwAAML0AAFC9AAAEvgAALL4AAGS-AAAEPgAAyL0AAAy-AAC4PQAAhr4AAFC9AACAOwAAoDwAAFE_AAAQPQAATD4AAHA9AAD4vQAAiD0AAOA8AABwPQAAPD4AADy-AABwPQAAfD4AAIC7AACAuwAAQDwAACw-AACWvgAAQLwAAOg9AAAUPgAAqL0AADC9AAAEvgAAtj4AAIC7AADYvQAANL4AAMi9AADgvAAAf78AADS-AADIvQAAcL0AALg9AACCvgAADL4AALg9AAA8vgAAcD0AAJi9AABMPgAAPL4AAKg9AADoPQAA2L0AAAS-AAAQvSAAOBNACUh8UAEwCTgBSgBSCQgPEJICGAAwAWAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=NG9qbvAN3gQ","parent-reqid":"1774027759124531-5191263591070428309-balancer-l7leveler-kubr-yp-klg-298-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":640,"cheight":360,"cratio":1.77777,"dups":["3206185833346310886"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"censoredShock":false,"isShockDoc":false,"videoContentId":"21755691"},"15540058299496816158":{"videoId":"15540058299496816158","docid":"34-0-6-Z20BBFEC8CBD72CC1","description":"HI guys. It's day 15! I've walked 14 out of 15 days!","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3936346/ee95f10f4c7d020dc23cd528ac703dc9/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/GBBbIQEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"18","reqid":"1774027759124531-5191263591070428309-balancer-l7leveler-kubr-yp-klg-298-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DKU5D6Zs40yo","linkTemplate":"/video/preview/15540058299496816158?parent-reqid=1774027759124531-5191263591070428309-balancer-l7leveler-kubr-yp-klg-298-BAL&text=exerciseupdate&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Video #24 Exercise update and Grocery app","related_orig_text":"exerciseupdate","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"exerciseupdate\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=KU5D6Zs40yo\",\"src\":\"serp\",\"rvb\":\"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-gaCBCQBgAQrKosBEAEaeIH_8vj__QMA_PkGBwIH_AIPEwP69gICAOkB-Pv5_gEABQT8BAEBAADyAQD7_wAAAAD0AAMA_gEAFgIPBQQAAAAI6Pf8_QAAAAEIBQT-AQAA_vz3_vkBAAAH7wUN_wAAAAANAfr9_wAA6wgNAwAAAAAA9fT_AAAAACAALZQ-3js4E0AJSE5QAiqEAhAAGvABf-30AsgGGv414vEACP74ANb8KP82CggBoPsaAfQE9gEhAfoB9PXuAPLwJwAb_AcA-AP9_tn1-AAO9-T_AQUcAOIP-AEDD_wA6_kaAOkrBv_7-fMAGAr7AN8s8wD75wb_FgMC_eX57QD_9wMC9QTrAPMTCwIA2BEBDwwSAvDlBgIO9_r9CMoHAvMaBQICAwz_4-z3AO8FFQL-5vr8Evf4_BAQB__1GAIE_woGA_AICAUM5vD-DAv--wf5CAIEC-gI6fr4Bt8jEAEM-RQEABz9AQoTAv0G9PkF8AD1Ce_uDgP7AfUK9Pf-_yry__oF_gPyIAAt2g1fOzgTQAlIYVACKnMQABpg_QsAQRYU05b9JgDbztTt-CMG9irhIv8Pnf_4Ef--Le7mzOvvAAD48OujAAAA-QWwCPYA7W4Q7ckiHDDKpBU8DiV_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-MEAAGTCAAAgwgAAcMEAABxCAABAwAAAREIAAHjCAAAAQgAAYMEAAJbCAADAwAAA8MEAAAxCAACgwQAAmEEAACDBAAC4wQAAyMEAAABBAACGQgAA0EEAAFjCAADwwQAALEIAAIBBAAAgwQAAMMEAALzCAACAQAAA0EEAAJjCAABcQgAAQMAAAIBAAABwQQAAcEEAAHzCAAAQwQAAYEIAAIBCAAAwwQAAJEIAAJLCAADIwSAAOBNACUh1UAEqjwIQABqAAgAAQDwAAKC8AAAkPgAAUD0AALi9AADgPAAAuD0AAMa-AAAsvgAAEL0AABA9AACoPQAAdD4AAOi9AACYPQAAPL4AAII-AACYPQAADD4AAL4-AAB_PwAA2D0AAKg9AADoPQAAMD0AAAS-AADIvQAAQDwAAFS-AADoPQAAcD0AAOg9AACYPQAAEL0AAIg9AADYPQAAuD0AAAS-AACivgAAmD0AADS-AACAOwAAiD0AAIg9AADIvQAAgDsAAIg9AACgPAAAyL0AAAQ-AACIPQAAcD0AAGw-AACuPgAAfL4AAIg9AADuPgAArr4AANg9AACYPQAAoLwAAFA9AAAcPgAADL4gADgTQAlIfFABKo8CEAEagAIAAEA8AABkvgAANL4AACm_AACovQAAQLwAAEC8AADgvAAAVL4AAFA9AABAPAAAML0AACQ-AADovQAAqD0AABC9AADovQAANT8AAFA9AAC2PgAAMD0AANi9AADgPAAA-L0AAIA7AADIvQAAqL0AABC9AABsPgAAUD0AAEC8AAC4PQAA-L0AABy-AACIPQAAmL0AAJg9AABwvQAATL4AADC9AADYPQAAML0AAOi9AADgPAAA4LwAAOg9AAB_vwAAqL0AAOg9AABUvgAAiD0AAHS-AACavgAAND4AAEA8AAAMPgAAQDwAAEC8AABQPQAAND4AANg9AAAsvgAAuL0AAFy-IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=KU5D6Zs40yo","parent-reqid":"1774027759124531-5191263591070428309-balancer-l7leveler-kubr-yp-klg-298-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":640,"cheight":360,"cratio":1.77777,"dups":["15540058299496816158"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"censoredShock":false,"isShockDoc":false},"14411967811330682837":{"videoId":"14411967811330682837","docid":"34-1-11-Z5F3032946C7662AD","description":"In this video, we will explain the Hip Flexor Syndrome Diagnosis (hip flexor pain), as well as some of the best exercises and stretches for a tight hip flexor. Hip Flexor Syndrome is common in...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3228423/ec70261c6b64655df2ec8e0d82cb9363/564x318_1"},"target":"_self","position":"19","reqid":"1774027759124531-5191263591070428309-balancer-l7leveler-kubr-yp-klg-298-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D0uMko2qY1N4","linkTemplate":"/video/preview/14411967811330682837?parent-reqid=1774027759124531-5191263591070428309-balancer-l7leveler-kubr-yp-klg-298-BAL&text=exerciseupdate&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Treatments For Tight Hip Flexors (Explained, Stretches, & Exercises) Updated 2023","related_orig_text":"exerciseupdate","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"exerciseupdate\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=0uMko2qY1N4\",\"src\":\"serp\",\"rvb\":\"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-Aj_AgAQABAAAgf_Af0J9_z4_v0A6Pr8_gT-AQD-_AIE9wEAAAD7-Av-AAAA-gv6__z-AAAO8QkKAwAAABP5Av73AAAAAhT0-P8BAADxBPr9AwAAAA0JAQUAAAAA9QED-_gA_wHx8fsGAAAAABgH_wcAAAAAIAAttZPWOzgTQAlITlACKnMQABpg7RUAFg0P998oR-0D_PgZ-xzu-frj_f_2_gAjIfLo7wLg0BD9ACO7EPzCAAAAFhjEMgQA5EoG7yIM-xIIz8nnBxp_zwzqABcD48oM_SIIHfXkBDcWAKkGAQ8k2QMJ-gT_IAAtceVUOzgTQAlIb1ACKq8GEAwaoAYAAOhBAADQwQAAQMAAAABCAABAwgAAAMIAAJBBAACoQQAAoEEAANDBAACAvwAAPEIAAJjCAABAQQAAqEEAAAzCAADowQAA4MAAALhBAACAQQAAsEEAAIrCAAAIQgAAUMEAALxCAAAAQgAAEEIAAFTCAAC4QQAAFMIAAFTCAACeQgAASMIAADBCAAAkwgAAsEEAADjCAADiQgAA-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-AABUPgAALD4AAFC9AACCPgAAuD0AAAO_AADOvgAA6L0AABQ-AABwPQAAbD4AAMg9AADIPQAAFL4AALY-AACAuwAAkj4AABc_AAB_PwAAyL0AADw-AAA0PgAAPD4AABQ-AABcvgAAgLsAANg9AACaPgAAyD0AACw-AAAcvgAA2L0AAEw-AAC4PQAAQDwAAI6-AACCvgAAfL4AAEy-AAAcPgAAyD0AAHC9AADgvAAAyD0AANg9AACGvgAAML0AAHy-AACYvQAAiD0AADQ-AAAcPgAAJL4AAIg9AAAlPwAABL4AAAE_AABMPgAAPL4AAEA8AADgPAAAED0gADgTQAlIfFABKo8CEAEagAIAABQ-AAA0vgAAgDsAACG_AABkvgAAUD0AADw-AABwvQAAhr4AABA9AADovQAA0r4AAEQ-AACevgAADL4AAOA8AACoPQAART8AAKi9AAAkPgAAmj4AADS-AACIPQAAiL0AAPg9AACAOwAAor4AAKg9AAAcPgAAML0AAMg9AAAQPQAAmL0AAI6-AAAwPQAAqD0AAGw-AACYvQAAFL4AAAS-AAD6PgAAcD0AAEA8AABEvgAAML0AAPg9AAB_vwAAyL0AABS-AADovQAAbD4AAEA8AABwvQAAyD0AACS-AADIPQAAFL4AAKY-AABUvgAAiD0AAIg9AABQvQAAiL0AANi9IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=0uMko2qY1N4","parent-reqid":"1774027759124531-5191263591070428309-balancer-l7leveler-kubr-yp-klg-298-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["14411967811330682837"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"censoredShock":false,"isShockDoc":false}},"dups":{"8179365864797409694":{"videoId":"8179365864797409694","title":"\u0007[Exercise\u0007] \u0007[Update\u0007] Welcome.m4v","cleanTitle":"Exercise Update Welcome.m4v","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=jRR4cya01B8","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/jRR4cya01B8?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDNmlyQ0piRUY5VExLWHoyeXlvQ2tLQQ==","name":"exerciseupdate","isVerified":false,"subscribersCount":0,"url":"/video/search?text=exerciseupdate","origUrl":"https://www.youtube.com/channel/UC6irCJbEF9TLKXz2yyoCkKA","a11yText":"exerciseupdate. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":29,"text":"00:29","a11yText":"Süre 29 saniye","shortText":""},"date":"15 haz 2010","modifyTime":1276560000000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/jRR4cya01B8?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=jRR4cya01B8","reqid":"1774027759124531-5191263591070428309-balancer-l7leveler-kubr-yp-klg-298-BAL","duration":29},"parentClipId":"8179365864797409694","href":"/preview/8179365864797409694?parent-reqid=1774027759124531-5191263591070428309-balancer-l7leveler-kubr-yp-klg-298-BAL&text=exerciseupdate","rawHref":"/video/preview/8179365864797409694?parent-reqid=1774027759124531-5191263591070428309-balancer-l7leveler-kubr-yp-klg-298-BAL&text=exerciseupdate","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"16888716452182213641":{"videoId":"16888716452182213641","title":"\u0007[Exercise\u0007] \u0007[update\u0007]","cleanTitle":"Exercise update","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=ERfmcp7I1ME","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/ERfmcp7I1ME?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDX2daSnVnVjhYdjM1NEJDMnd4UTJqZw==","name":"Andrew Scarborough","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Andrew+Scarborough","origUrl":"http://www.youtube.com/@ascarby","a11yText":"Andrew Scarborough. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":1727,"text":"28:47","a11yText":"Süre 28 dakika 47 saniye","shortText":"28 dk."},"date":"26 eyl 2016","modifyTime":1474848000000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/ERfmcp7I1ME?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=ERfmcp7I1ME","reqid":"1774027759124531-5191263591070428309-balancer-l7leveler-kubr-yp-klg-298-BAL","duration":1727},"parentClipId":"16888716452182213641","href":"/preview/16888716452182213641?parent-reqid=1774027759124531-5191263591070428309-balancer-l7leveler-kubr-yp-klg-298-BAL&text=exerciseupdate","rawHref":"/video/preview/16888716452182213641?parent-reqid=1774027759124531-5191263591070428309-balancer-l7leveler-kubr-yp-klg-298-BAL&text=exerciseupdate","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"990821309053510253":{"videoId":"990821309053510253","title":"Week 3 BODY \u0007[Update\u0007] | \u0007[Exercise\u0007] should be for pleasure not punishment | MEAL PREP | Weekend fu...","cleanTitle":"Week 3 BODY Update | Exercise should be for pleasure not punishment | MEAL PREP | Weekend fun","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=Uq8EVVA9A_0","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/Uq8EVVA9A_0?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDcWRYeFNCUU50XzlmZjFJZlZnd245UQ==","name":"Celeste Wykes","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Celeste+Wykes","origUrl":"http://www.youtube.com/@CelesteWykes","a11yText":"Celeste Wykes. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":858,"text":"14:18","a11yText":"Süre 14 dakika 18 saniye","shortText":"14 dk."},"views":{"text":"1,5bin","a11yText":"1,5 bin izleme"},"date":"5 eki 2020","modifyTime":1601856000000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/Uq8EVVA9A_0?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=Uq8EVVA9A_0","reqid":"1774027759124531-5191263591070428309-balancer-l7leveler-kubr-yp-klg-298-BAL","duration":858},"parentClipId":"990821309053510253","href":"/preview/990821309053510253?parent-reqid=1774027759124531-5191263591070428309-balancer-l7leveler-kubr-yp-klg-298-BAL&text=exerciseupdate","rawHref":"/video/preview/990821309053510253?parent-reqid=1774027759124531-5191263591070428309-balancer-l7leveler-kubr-yp-klg-298-BAL&text=exerciseupdate","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"10196362841380486923":{"videoId":"10196362841380486923","title":"\u0007[Exercise\u0007] \u0007[Update\u0007] Stage Zero Complete #hobby #homegym #training #weightloss","cleanTitle":"Exercise Update Stage Zero Complete #hobby #homegym #training #weightloss","host":{"title":"YouTube","href":"http://www.youtube.com/shorts/huoUv9sKiE8","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/huoUv9sKiE8?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDcy1pVkE4LXNPU3BmQTJwX1NCaXZEUQ==","name":"Luis Has Hobbies","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Luis+Has+Hobbies","origUrl":"http://www.youtube.com/@LuisHasHobbies","a11yText":"Luis Has Hobbies. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":14,"text":"00:14","a11yText":"Süre 14 saniye","shortText":""},"date":"7 oca 2024","modifyTime":1704585600000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/huoUv9sKiE8?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=huoUv9sKiE8","reqid":"1774027759124531-5191263591070428309-balancer-l7leveler-kubr-yp-klg-298-BAL","duration":14},"parentClipId":"10196362841380486923","href":"/preview/10196362841380486923?parent-reqid=1774027759124531-5191263591070428309-balancer-l7leveler-kubr-yp-klg-298-BAL&text=exerciseupdate","rawHref":"/video/preview/10196362841380486923?parent-reqid=1774027759124531-5191263591070428309-balancer-l7leveler-kubr-yp-klg-298-BAL&text=exerciseupdate","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"7691644800026554172":{"videoId":"7691644800026554172","title":"March \u0007[Exercise\u0007] \u0007[Update\u0007]","cleanTitle":"March Exercise Update","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=FDHZ0HY0j4w","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/FDHZ0HY0j4w?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDTGFBSU9janlaZWZFVmFhc0E3aEI4UQ==","name":"Going Green Mom","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Going+Green+Mom","origUrl":"http://www.youtube.com/@GoingGreenMom","a11yText":"Going Green Mom. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":752,"text":"12:32","a11yText":"Süre 12 dakika 32 saniye","shortText":"12 dk."},"date":"22 mar 2025","modifyTime":1742601600000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/FDHZ0HY0j4w?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=FDHZ0HY0j4w","reqid":"1774027759124531-5191263591070428309-balancer-l7leveler-kubr-yp-klg-298-BAL","duration":752},"parentClipId":"7691644800026554172","href":"/preview/7691644800026554172?parent-reqid=1774027759124531-5191263591070428309-balancer-l7leveler-kubr-yp-klg-298-BAL&text=exerciseupdate","rawHref":"/video/preview/7691644800026554172?parent-reqid=1774027759124531-5191263591070428309-balancer-l7leveler-kubr-yp-klg-298-BAL&text=exerciseupdate","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"8969431785558776733":{"videoId":"8969431785558776733","title":"\u0007[Exercise\u0007] \u0007[Update\u0007] @oyeitsbuilder","cleanTitle":"Exercise Update @oyeitsbuilder","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=pYxLyvNNum0","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/pYxLyvNNum0?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDZWFWZ1NFcDh3ZUJwMy0yYURZcUJWdw==","name":"Oye Its Builder","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Oye+Its+Builder","origUrl":"http://www.youtube.com/@oyeitsbuilder","a11yText":"Oye Its Builder. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":96,"text":"1:36","a11yText":"Süre 1 dakika 36 saniye","shortText":"1 dk."},"date":"14 nis 2025","modifyTime":1744588800000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/pYxLyvNNum0?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=pYxLyvNNum0","reqid":"1774027759124531-5191263591070428309-balancer-l7leveler-kubr-yp-klg-298-BAL","duration":96},"parentClipId":"8969431785558776733","href":"/preview/8969431785558776733?parent-reqid=1774027759124531-5191263591070428309-balancer-l7leveler-kubr-yp-klg-298-BAL&text=exerciseupdate","rawHref":"/video/preview/8969431785558776733?parent-reqid=1774027759124531-5191263591070428309-balancer-l7leveler-kubr-yp-klg-298-BAL&text=exerciseupdate","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"3501061817696078876":{"videoId":"3501061817696078876","title":"Abdominal Core (Abs) Quick \u0007[Exercise\u0007] || \u0007[Update\u0007] || DannyHunkboy","cleanTitle":"Abdominal Core (Abs) Quick Exercise || Update || DannyHunkboy","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=7wMqYP3okag","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/7wMqYP3okag?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDeGNKeEJuU3JGdHhJRHIzYkRiVGlTQQ==","name":"DannyHunkboy","isVerified":false,"subscribersCount":0,"url":"/video/search?text=DannyHunkboy","origUrl":"http://www.youtube.com/@dannyhunkboy","a11yText":"DannyHunkboy. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":147,"text":"2:27","a11yText":"Süre 2 dakika 27 saniye","shortText":"2 dk."},"date":"14 mar 2022","modifyTime":1647216000000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/7wMqYP3okag?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=7wMqYP3okag","reqid":"1774027759124531-5191263591070428309-balancer-l7leveler-kubr-yp-klg-298-BAL","duration":147},"parentClipId":"3501061817696078876","href":"/preview/3501061817696078876?parent-reqid=1774027759124531-5191263591070428309-balancer-l7leveler-kubr-yp-klg-298-BAL&text=exerciseupdate","rawHref":"/video/preview/3501061817696078876?parent-reqid=1774027759124531-5191263591070428309-balancer-l7leveler-kubr-yp-klg-298-BAL&text=exerciseupdate","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"414868595272046218":{"videoId":"414868595272046218","title":"Walkthrough: Custom \u0007[Exercise\u0007] \u0007[Update\u0007] - Using a base exercise","cleanTitle":"Walkthrough: Custom Exercise Update - Using a base exercise","host":{"title":"vimeo.com","href":"http://vimeo.com/1086419001","playerUri":"\u003ciframe src=\"//player.vimeo.com/video/1086419001?api=1&byline=1&fullscreen=1&portrait=0&title=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"vimeo","providerName":"vimeo.com","sourceHost":"vimeo.com","name":"vimeo.com","secondPart":{"type":"CHANNEL","id":"dmltZW8uY29tO091dHB1dCBTcG9ydHM=","name":"Output Sports","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Output+Sports","a11yText":"Output Sports. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fvimeo.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":141,"text":"2:21","a11yText":"Süre 2 dakika 21 saniye","shortText":"2 dk."},"date":"21 mayıs 2025","modifyTime":1747837020000,"isExternal":false,"player":{"embedUrl":"https://player.vimeo.com/video/1086419001?api=1&autoplay=1&byline=1&fullscreen=1&portrait=0&title=1&wmode=opaque","playerId":"vimeo","videoUrl":"http://vimeo.com/1086419001","reqid":"1774027759124531-5191263591070428309-balancer-l7leveler-kubr-yp-klg-298-BAL","duration":141},"parentClipId":"414868595272046218","href":"/preview/414868595272046218?parent-reqid=1774027759124531-5191263591070428309-balancer-l7leveler-kubr-yp-klg-298-BAL&text=exerciseupdate","rawHref":"/video/preview/414868595272046218?parent-reqid=1774027759124531-5191263591070428309-balancer-l7leveler-kubr-yp-klg-298-BAL&text=exerciseupdate","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"7948541417324000848":{"videoId":"7948541417324000848","title":"morning \u0007[exercise\u0007] \u0007[Update\u0007]","cleanTitle":"morning exercise Update","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=KwPbTmoV7RU","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/KwPbTmoV7RU?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDTnUwcWVrUnlweEZMM05KdjZ5LUhuZw==","name":"yotib59 tv","isVerified":false,"subscribersCount":0,"url":"/video/search?text=yotib59+tv","origUrl":"http://www.youtube.com/@yotib59tv","a11yText":"yotib59 tv. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":461,"text":"7:41","a11yText":"Süre 7 dakika 41 saniye","shortText":"7 dk."},"date":"13 tem 2025","modifyTime":1752400806000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/KwPbTmoV7RU?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=KwPbTmoV7RU","reqid":"1774027759124531-5191263591070428309-balancer-l7leveler-kubr-yp-klg-298-BAL","duration":461},"parentClipId":"7948541417324000848","href":"/preview/7948541417324000848?parent-reqid=1774027759124531-5191263591070428309-balancer-l7leveler-kubr-yp-klg-298-BAL&text=exerciseupdate","rawHref":"/video/preview/7948541417324000848?parent-reqid=1774027759124531-5191263591070428309-balancer-l7leveler-kubr-yp-klg-298-BAL&text=exerciseupdate","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"13319087229940997817":{"videoId":"13319087229940997817","title":"\u0007[Update\u0007] \u0007[exercise\u0007] for my legs and butt // effective \u0007[exercise\u0007] for legs and butt","cleanTitle":"Update exercise for my legs and butt // effective exercise for legs and butt","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=PHBFE8tA7tg","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/PHBFE8tA7tg?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDMjJma0hNbnRGX0pzMmgyU05DYl9Bdw==","name":"Cloud 9 TV Official","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Cloud+9+TV+Official","origUrl":"http://www.youtube.com/@cloud9tvofficial","a11yText":"Cloud 9 TV Official. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":457,"text":"7:37","a11yText":"Süre 7 dakika 37 saniye","shortText":"7 dk."},"date":"1 kas 2023","modifyTime":1698796800000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/PHBFE8tA7tg?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=PHBFE8tA7tg","reqid":"1774027759124531-5191263591070428309-balancer-l7leveler-kubr-yp-klg-298-BAL","duration":457},"parentClipId":"13319087229940997817","href":"/preview/13319087229940997817?parent-reqid=1774027759124531-5191263591070428309-balancer-l7leveler-kubr-yp-klg-298-BAL&text=exerciseupdate","rawHref":"/video/preview/13319087229940997817?parent-reqid=1774027759124531-5191263591070428309-balancer-l7leveler-kubr-yp-klg-298-BAL&text=exerciseupdate","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"14372473743513157757":{"videoId":"14372473743513157757","title":"Weight LOSS AND \u0007[Exercise\u0007] \u0007[Update\u0007].. #fitwithrick #exercise #walkingworkout #walking #10ksteps","cleanTitle":"Weight LOSS AND Exercise Update.. #fitwithrick #exercise #walkingworkout #walking #10ksteps","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=YyeSXBge5Kk","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/YyeSXBge5Kk?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDZlh4NVRtZ0s4WWZ5dVdlNUplemdCQQ==","name":"Amy Bell","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Amy+Bell","origUrl":"http://www.youtube.com/@AmyBellx","a11yText":"Amy Bell. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":114,"text":"1:54","a11yText":"Süre 1 dakika 54 saniye","shortText":"1 dk."},"date":"12 eyl 2024","modifyTime":1726099200000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/YyeSXBge5Kk?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=YyeSXBge5Kk","reqid":"1774027759124531-5191263591070428309-balancer-l7leveler-kubr-yp-klg-298-BAL","duration":114},"parentClipId":"14372473743513157757","href":"/preview/14372473743513157757?parent-reqid=1774027759124531-5191263591070428309-balancer-l7leveler-kubr-yp-klg-298-BAL&text=exerciseupdate","rawHref":"/video/preview/14372473743513157757?parent-reqid=1774027759124531-5191263591070428309-balancer-l7leveler-kubr-yp-klg-298-BAL&text=exerciseupdate","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"11952920854828592603":{"videoId":"11952920854828592603","title":"Lip Lift \u0007[Exercise\u0007] \u0007[Update\u0007] - Exercise Along With Me - Series 3","cleanTitle":"Lip Lift Exercise Update - Exercise Along With Me - Series 3","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=N8lBu8KU2ak","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/N8lBu8KU2ak?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDb3IzRlFRQ1ZDbE9CWlctTHotYTJEZw==","name":"FACEROBICS® - Your Face Exercise Coach","isVerified":true,"subscribersCount":0,"url":"/video/search?text=FACEROBICS%C2%AE+-+Your+Face+Exercise+Coach","origUrl":"http://www.youtube.com/@facerobics","a11yText":"FACEROBICS® - Your Face Exercise Coach. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":200,"text":"3:20","a11yText":"Süre 3 dakika 20 saniye","shortText":"3 dk."},"views":{"text":"20bin","a11yText":"20 bin izleme"},"date":"9 ara 2018","modifyTime":1544376980000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/N8lBu8KU2ak?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=N8lBu8KU2ak","reqid":"1774027759124531-5191263591070428309-balancer-l7leveler-kubr-yp-klg-298-BAL","duration":200},"parentClipId":"11952920854828592603","href":"/preview/11952920854828592603?parent-reqid=1774027759124531-5191263591070428309-balancer-l7leveler-kubr-yp-klg-298-BAL&text=exerciseupdate","rawHref":"/video/preview/11952920854828592603?parent-reqid=1774027759124531-5191263591070428309-balancer-l7leveler-kubr-yp-klg-298-BAL&text=exerciseupdate","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"17515967203599966410":{"videoId":"17515967203599966410","title":"Weekly Wellness \u0007[Update\u0007] #\u0007[Exercise\u0007] #Fitness","cleanTitle":"Weekly Wellness Update #Exercise #Fitness","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=5IZKP35sZFg","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/5IZKP35sZFg?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDcnoxQjRuSVpoV01HUTlDblhFVnZOZw==","name":"Indigo Nili","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Indigo+Nili","origUrl":"http://www.youtube.com/@IndigoNili","a11yText":"Indigo Nili. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":1093,"text":"18:13","a11yText":"Süre 18 dakika 13 saniye","shortText":"18 dk."},"views":{"text":"1,3bin","a11yText":"1,3 bin izleme"},"date":"26 eyl 2024","modifyTime":1727308800000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/5IZKP35sZFg?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=5IZKP35sZFg","reqid":"1774027759124531-5191263591070428309-balancer-l7leveler-kubr-yp-klg-298-BAL","duration":1093},"parentClipId":"17515967203599966410","href":"/preview/17515967203599966410?parent-reqid=1774027759124531-5191263591070428309-balancer-l7leveler-kubr-yp-klg-298-BAL&text=exerciseupdate","rawHref":"/video/preview/17515967203599966410?parent-reqid=1774027759124531-5191263591070428309-balancer-l7leveler-kubr-yp-klg-298-BAL&text=exerciseupdate","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"5046032756453595146":{"videoId":"5046032756453595146","title":"How to Reduce Wrinkles in 5 Days | Simple Cheek Lift \u0007[Exercise\u0007] | \u0007[Updated\u0007]","cleanTitle":"How to Reduce Wrinkles in 5 Days | Simple Cheek Lift Exercise | Updated","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=DLbo46sT3ZE","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/DLbo46sT3ZE?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDSDVMaW1icnlYNVNTRWFmTXNZVzZZQQ==","name":"Alina Face Coach","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Alina+Face+Coach","origUrl":"http://www.youtube.com/@alinafacecoach","a11yText":"Alina Face Coach. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":690,"text":"11:30","a11yText":"Süre 11 dakika 30 saniye","shortText":"11 dk."},"views":{"text":"260,1bin","a11yText":"260,1 bin izleme"},"date":"1 ağu 2025","modifyTime":1754006400000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/DLbo46sT3ZE?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=DLbo46sT3ZE","reqid":"1774027759124531-5191263591070428309-balancer-l7leveler-kubr-yp-klg-298-BAL","duration":690},"parentClipId":"5046032756453595146","href":"/preview/5046032756453595146?parent-reqid=1774027759124531-5191263591070428309-balancer-l7leveler-kubr-yp-klg-298-BAL&text=exerciseupdate","rawHref":"/video/preview/5046032756453595146?parent-reqid=1774027759124531-5191263591070428309-balancer-l7leveler-kubr-yp-klg-298-BAL&text=exerciseupdate","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"17134612096793803627":{"videoId":"17134612096793803627","title":"\u0007[Updated\u0007] \u0007[Exercise\u0007] Routine | & Life \u0007[Update\u0007], Q+A, Eating","cleanTitle":"Updated Exercise Routine | & Life Update, Q+A, Eating","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=9MTwsF6Y2fE","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/9MTwsF6Y2fE?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDTk1XQ1F4MzVEUUdNalk0NmU2ZV9uUQ==","name":"Healthy Emmie","isVerified":true,"subscribersCount":0,"url":"/video/search?text=Healthy+Emmie","origUrl":"http://www.youtube.com/@HealthyEmmie","a11yText":"Healthy Emmie. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":1949,"text":"32:29","a11yText":"Süre 32 dakika 29 saniye","shortText":"32 dk."},"views":{"text":"8,8bin","a11yText":"8,8 bin izleme"},"date":"6 kas 2019","modifyTime":1572998400000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/9MTwsF6Y2fE?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=9MTwsF6Y2fE","reqid":"1774027759124531-5191263591070428309-balancer-l7leveler-kubr-yp-klg-298-BAL","duration":1949},"parentClipId":"17134612096793803627","href":"/preview/17134612096793803627?parent-reqid=1774027759124531-5191263591070428309-balancer-l7leveler-kubr-yp-klg-298-BAL&text=exerciseupdate","rawHref":"/video/preview/17134612096793803627?parent-reqid=1774027759124531-5191263591070428309-balancer-l7leveler-kubr-yp-klg-298-BAL&text=exerciseupdate","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"3206185833346310886":{"videoId":"3206185833346310886","title":"Hip Mobility Routine: 8 Daily \u0007[Exercises\u0007] to Move Better with Less Pain","cleanTitle":"Hip Mobility Routine: 8 Daily Exercises to Move Better with Less Pain","host":{"title":"YouTube","href":"http://www.youtube.com/v/NG9qbvAN3gQ","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/NG9qbvAN3gQ?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDX3J1QjdxdGRrNEt1ZkFTUFJ1V2haQQ==","name":"GMB Fitness / Praxis","isVerified":false,"subscribersCount":0,"url":"/video/search?text=GMB+Fitness+%2F+Praxis","origUrl":"http://www.youtube.com/@gmbfit","a11yText":"GMB Fitness / Praxis. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":371,"text":"6:11","a11yText":"Süre 6 dakika 11 saniye","shortText":"6 dk."},"views":{"text":"4,8milyon","a11yText":"4,8 milyon izleme"},"date":"12 ağu 2014","modifyTime":1407801600000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/NG9qbvAN3gQ?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=NG9qbvAN3gQ","reqid":"1774027759124531-5191263591070428309-balancer-l7leveler-kubr-yp-klg-298-BAL","duration":371},"parentClipId":"3206185833346310886","href":"/preview/3206185833346310886?parent-reqid=1774027759124531-5191263591070428309-balancer-l7leveler-kubr-yp-klg-298-BAL&text=exerciseupdate","rawHref":"/video/preview/3206185833346310886?parent-reqid=1774027759124531-5191263591070428309-balancer-l7leveler-kubr-yp-klg-298-BAL&text=exerciseupdate","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"15540058299496816158":{"videoId":"15540058299496816158","title":"Video #24 \u0007[Exercise\u0007] \u0007[update\u0007] and Grocery app","cleanTitle":"Video #24 Exercise update and Grocery app","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=KU5D6Zs40yo","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/KU5D6Zs40yo?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDLWI2MVZKakZta01JMXZZMnNoRlJaUQ==","name":"MyLittlePinkCottage","isVerified":false,"subscribersCount":0,"url":"/video/search?text=MyLittlePinkCottage","origUrl":"http://www.youtube.com/@MyLittlePinkCottage","a11yText":"MyLittlePinkCottage. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":890,"text":"14:50","a11yText":"Süre 14 dakika 50 saniye","shortText":"14 dk."},"date":"11 mar 2013","modifyTime":1362960000000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/KU5D6Zs40yo?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=KU5D6Zs40yo","reqid":"1774027759124531-5191263591070428309-balancer-l7leveler-kubr-yp-klg-298-BAL","duration":890},"parentClipId":"15540058299496816158","href":"/preview/15540058299496816158?parent-reqid=1774027759124531-5191263591070428309-balancer-l7leveler-kubr-yp-klg-298-BAL&text=exerciseupdate","rawHref":"/video/preview/15540058299496816158?parent-reqid=1774027759124531-5191263591070428309-balancer-l7leveler-kubr-yp-klg-298-BAL&text=exerciseupdate","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"14411967811330682837":{"videoId":"14411967811330682837","title":"Treatments For Tight Hip Flexors (Explained, Stretches, & \u0007[Exercises\u0007]) \u0007[Updated\u0007] 2023","cleanTitle":"Treatments For Tight Hip Flexors (Explained, Stretches, & Exercises) Updated 2023","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=0uMko2qY1N4","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/0uMko2qY1N4?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDdmtydkpLbXBhakNrbTlTRUYwcGdndw==","name":"Performance Place Sports Care & Chiropractic","isVerified":true,"subscribersCount":0,"url":"/video/search?text=Performance+Place+Sports+Care+%26+Chiropractic","origUrl":"http://www.youtube.com/@Performance-Place-chiropractor","a11yText":"Performance Place Sports Care & Chiropractic. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":449,"text":"7:29","a11yText":"Süre 7 dakika 29 saniye","shortText":"7 dk."},"views":{"text":"3,2bin","a11yText":"3,2 bin izleme"},"date":"30 haz 2023","modifyTime":1688083200000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/0uMko2qY1N4?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=0uMko2qY1N4","reqid":"1774027759124531-5191263591070428309-balancer-l7leveler-kubr-yp-klg-298-BAL","duration":449},"parentClipId":"14411967811330682837","href":"/preview/14411967811330682837?parent-reqid=1774027759124531-5191263591070428309-balancer-l7leveler-kubr-yp-klg-298-BAL&text=exerciseupdate","rawHref":"/video/preview/14411967811330682837?parent-reqid=1774027759124531-5191263591070428309-balancer-l7leveler-kubr-yp-klg-298-BAL&text=exerciseupdate","isEmbedOnly":false,"shouldPlayInstreamPreroll":false}}},"viewer":{"_isInitial":false,"clips":{"items":{},"dups":{},"loadingStatus":"None"},"internal":{"videoId":"","sandboxEventPrefix":"sandbox:","sandboxVersion":"0x906f9600bf4","isEmbedded":false,"from":"yavideo","service":"ya-video","hbPeriod":30,"table":"video_tech","isInstreamDisabled":false,"nonce":"1912635910704283097298","errorList":[],"isAdultAdv":false,"isImportantCommonAdv":false,"shouldShowAdvId":false,"advConfig":{"under-player":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"under-player-lite":{"regular":{"default":"R-I-48058-728"},"adult":{"default":"R-I-474674-103"}},"under-player-old":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"video-list":{"regular":{"default":"R-I-48058-708","mail":"R-A-13411721-2"},"adult":{"default":"R-I-474674-101","mail":"R-A-13426421-2"}},"search-list":{"adult":{"default":"R-I-474674-135","mail":"R-A-13426421-23"},"regular":{"default":"R-I-48058-751","mail":"R-A-13411721-23"}},"search-grid-row":{"regular":{"default":"R-I-48058-718","mail":"R-A-13411721-4"},"adult":{"default":"R-I-474674-109","mail":"R-A-13426421-4"}},"search-grid-head":{"regular":{"default":"R-I-2120168-7"}},"search-list-right":{"regular":{"default":"R-I-8843654-1"}},"before-player-old":{"regular":{"default":"R-I-2120168-1"}},"before-player":{"regular":{"default":"R-I-2120168-1"}},"search-grid-inplace":{"adult":{"default":"R-I-474674-126","mail":"R-A-13426421-16"},"regular":{"default":"R-I-48058-742","mail":"R-A-13411721-16"}}},"shouldValidateSandbox":false,"sandboxInitTimeout":15000,"isSSROnlyMastheadEnabled":true,"query":"exerciseupdate","queryUriEscaped":"exerciseupdate","filterMode":1,"isUserChild":false,"advInstreamConfig":{"regular":{"default":{"category":"2","impId":"7","partnerId":"2216089","vmapScenarioId":"119"}},"adult":{"default":{"category":"3","impId":"4","partnerId":"1988486","vmapScenarioId":"119"}}}},"playbackQueue":{"currentIndex":0,"items":[]},"related":{"items":[],"pages":[],"loadingStatus":"None","nextPageNum":0,"ncrnd":0},"playlist":{"items":{}},"delayedViews":{"ids":[],"loadingStatus":"None"}}}