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Konuşmacı, kendi vücut ölçülerini örnek olarak kullanarak konuyu açıklamaktadır.","Video, ideal kilonun kişisel özelliklere göre değiştiğini vurgulayarak başlıyor ve ardından sağlık açısından ideal kilodan uzaklaşmanın risklerini anlatıyor. Konuşmacı, ideal kilo değerlendirmesinde kullanılan dört temel parametreyi detaylı olarak açıklıyor: vücut kitle endeksi, bel-kalça oranı, boy-bel oranı ve vücuttaki yağ oranı. Her bir parametre için hesaplama yöntemleri, normal değerler ve sağlık riskleri hakkında bilgiler veriliyor. Video, izleyicilerin kendi vücut oranlarını ölçmeleri ve gerekirse diyetisyen veya hekimlerle görüşmeleri tavsiyesiyle sonlanıyor."]},"endTime":632,"title":"Ideal Kilo ve Sağlık Riskleri Hakkında Bilgilendirici Video","beginTime":0}],"fullResult":[{"index":0,"title":"İdeal Kilo Kavramı","list":{"type":"unordered","items":["İdeal kilo her birey için farklıdır ve yaşa, cinsiyete, aileye, sağlık durumuna ve psikolojiye göre değişir.","İdeal kilo, kişinin kendini psikolojik olarak rahat ve huzurlu hissettiği ve sağlık parametrelerinin bozulmadığı beden ağırlığıdır.","Kilonun artması obezite, hipertansiyon, yüksek diyabet ve kalp damar hastalıklarına risk oluşturabilir."]},"beginTime":0,"endTime":78,"href":"/video/preview/3694632721254361127?parent-reqid=1773624790846810-8453266394116201463-balancer-l7leveler-kubr-yp-sas-79-BAL&text=kilo&t=0&ask_summarization=1"},{"index":1,"title":"Vücut Kitle Endeksi","list":{"type":"unordered","items":["Vücut kitle endeksi (VKE), kişinin kilosunu boyuna bölerek hesaplanır.","VKE 18,5'in altındaysa ideal kilo altında, 18,5-25 arasında normal, 25-30 arasında aşırı kilolu, 30'un üzerinde ise obezdir.","Vücut kitle endeksi, kas kitleleri yüksek olan sporcular gibi kişilerde yüksek çıkabilir ancak sağlık açısından risklerini arttırmadığı anlamına gelmez."]},"beginTime":78,"endTime":228,"href":"/video/preview/3694632721254361127?parent-reqid=1773624790846810-8453266394116201463-balancer-l7leveler-kubr-yp-sas-79-BAL&text=kilo&t=78&ask_summarization=1"},{"index":2,"title":"Bel-Kalça Oranı","list":{"type":"unordered","items":["Bel çevresi, kaburgaların en alt kısmından leğen kemiklerinin en üst bölgesine kadar olan en ince kısımdır.","Bel-kalça oranı, bel çevresini kalça çevresine bölerek hesaplanır.","Erkeklerde 0,90'un altında, kadınlarda 0,80'in altında düşük riskli, 0,90-1,00 arasında orta riskli, 1,00'in üzerinde yüksek risklidir."]},"beginTime":228,"endTime":430,"href":"/video/preview/3694632721254361127?parent-reqid=1773624790846810-8453266394116201463-balancer-l7leveler-kubr-yp-sas-79-BAL&text=kilo&t=228&ask_summarization=1"},{"index":3,"title":"Bel-Boy Oranı","list":{"type":"unordered","items":["Bel-boy oranı, bel çevresini boyuna bölerek hesaplanır.","İdeal değer 0,5'in altında olmalıdır.","0,52'nin üzerinde ise ciddi anlamda kalp hastalığı riski artabilir."]},"beginTime":430,"endTime":521,"href":"/video/preview/3694632721254361127?parent-reqid=1773624790846810-8453266394116201463-balancer-l7leveler-kubr-yp-sas-79-BAL&text=kilo&t=430&ask_summarization=1"},{"index":4,"title":"Vücuttaki Yağ Oranı","list":{"type":"unordered","items":["Vücuttaki yağ oranı, vücuttaki yağ kitlesinin toplam beden ağırlığına oranıdır.","Erkekler için %18-24, kadınlar için %25-31 arasında olmalıdır.","Erkeklerde %25'in üzerinde, kadınlarda %30-32'nin üzerinde ise obezite olarak kabul edilir."]},"beginTime":521,"endTime":630,"href":"/video/preview/3694632721254361127?parent-reqid=1773624790846810-8453266394116201463-balancer-l7leveler-kubr-yp-sas-79-BAL&text=kilo&t=521&ask_summarization=1"}],"linkTemplate":"/video/preview/3694632721254361127?parent-reqid=1773624790846810-8453266394116201463-balancer-l7leveler-kubr-yp-sas-79-BAL&text=kilo&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"İdeal Kilo Nedir? | Doğru Kilo Nasıl 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Kilo Nasıl Hesaplanır? Dyt. Bizi sosyal medya hesaplarımızdan takip edebilirsiniz. / kapsultv / kapsultv / kapsultv 20002156...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1432994/b9f64738bb9dba8bbd5bf367669f45fd/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/ie9OAQEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"1","reqid":"1773624790846810-8453266394116201463-balancer-l7leveler-kubr-yp-sas-79-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DUWk11hNZVtQ","linkTemplate":"/video/preview/16793893189018225671?parent-reqid=1773624790846810-8453266394116201463-balancer-l7leveler-kubr-yp-sas-79-BAL&text=kilo&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"İdeal Kilo Nasıl 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İdeal KİLO Nasil Hesaplanir?\" konusuna açıklık getiriyor. İş birliği...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2718550/0a533aa54fd96ad9e0141ecb12e604e6/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/GjopywAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"6","reqid":"1773624790846810-8453266394116201463-balancer-l7leveler-kubr-yp-sas-79-BAL","summary":{"isFull":true,"fullTextUrl":"/video/result?ask_summarization=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1773624790846810-8453266394116201463-balancer-l7leveler-kubr-yp-sas-79-BAL&text=videoid:13093414534856230187","teaser":[{"list":{"type":"unordered","items":["Bu video, bir sağlık uzmanının kilo verme konusunda hazırladığı eğitim serisinin bir parçasıdır. Konuşmacı, izleyicilerden gelen istek üzerine ideal kilo konusunu ele almaktadır.","Video, ideal kilonun ne olduğunu ve neden önemli olduğunu açıklamaktadır. Konuşmacı, ideal kilonun estetik ve sağlık açısından göreceli bir kavram olduğunu vurgulayarak, vücut kitle indeksi, göbek çevresi ölçümü ve göbek çevresi-boy oranı gibi farklı ölçüm yöntemlerini detaylı olarak anlatmaktadır. Ayrıca kas kitlesinin önemi ve ideal yağ-kas oranları hakkında bilgiler verilmektedir. Video, ideal kilonun metabolizmanın normal olduğu kilo olduğunu ve bu değerlerin normalin üzerinde çıkması durumunda kilo vermenin gerekliliğini belirterek sonlanmaktadır."]},"endTime":823,"title":"Ideal Kilo Nedir ve Neden Önemlidir?","beginTime":0}],"fullResult":[{"index":0,"title":"Ideal Kilo Kavramı","list":{"type":"unordered","items":["Ideal kilo göreceli bir kavram olup estetik ve sağlık iki önemli unsur içerir.","Estetik kavramı zamanla değişmiştir; antik çağlarda ve 20. yüzyılın ortalarına kadar tombul insanlar makbulken, 60'lı ve 70'li yıllarda aşırı zayıflık moda olmuştur.","Sağlık açısından her zayıf insan sağlıklı değil, her kilolu insan sağlıksız demek de yanlıştır."]},"beginTime":39,"endTime":197,"href":"/video/preview/13093414534856230187?parent-reqid=1773624790846810-8453266394116201463-balancer-l7leveler-kubr-yp-sas-79-BAL&text=kilo&t=39&ask_summarization=1"},{"index":1,"title":"Vücut Kitle İndeksi","list":{"type":"unordered","items":["Vücut kitle indeksi (BMI), kişinin kilosunu boyunun karesine böler ve 18-25 arası normal, 25-30 arası kilolu, 30 üzeri obez, 40 üzeri morbit obez olarak tanımlar.","BMI'nin kusurları vardır: yaşı hesaba katmaz ve vücut kompozisyonunu (yağ ve kas kitlesi) dikkate almaz.","Aynı boy ve kiloda olan iki kişi, biri yağlı göbekli, diğeri adeleli sporcu olsa da BMI'si aynı çıkabilir."]},"beginTime":197,"endTime":349,"href":"/video/preview/13093414534856230187?parent-reqid=1773624790846810-8453266394116201463-balancer-l7leveler-kubr-yp-sas-79-BAL&text=kilo&t=197&ask_summarization=1"},{"index":2,"title":"Göbek Çevresi Ölçümü","list":{"type":"unordered","items":["Göbek çevresi ölçümü, sağlık üzerinde zararlı etkileri olan göbek çevresindeki yağlanmayı değerlendirmek için kullanılır.","Erkeklerde 100-105 cm, kadınlarda 85-90 cm veya altında olması istenir.","Bu ölçümün kusuru boyu hesaba 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Ardından kadınlar ve erkekler için ideal kilo hesaplama formülleri detaylı olarak açıklanıyor. Son bölümde ise Dünya Sağlık Örgütü'nün kalori hesaplama formülü kullanılarak dinlenme durumunda ve farklı aktivite seviyelerine göre günlük kalori ihtiyacının nasıl hesaplanacağı anlatılıyor."]},"endTime":285,"title":"Ideal Kilo Aralığı ve Günlük Kalori İhtiyacı Hesaplama","beginTime":0}],"fullResult":[{"index":0,"title":"Diyete Başlamadan Önce Kilo Belirleme","list":{"type":"unordered","items":["Diyete başlamadan önce ulaşmak istediğiniz kiloyu belirlemek çok önemlidir ve diyetin planlaması bu kiloya göre yapılır.","Herkesin vücut yapıları ve kemik yapıları farklı olduğundan herkes için aynı ideal kilo yoktur, ancak ideal kilo aralığı vardır."]},"beginTime":8,"endTime":47,"href":"/video/preview/4236560489067971406?parent-reqid=1773624790846810-8453266394116201463-balancer-l7leveler-kubr-yp-sas-79-BAL&text=kilo&t=8&ask_summarization=1"},{"index":1,"title":"Kadınlar İçin Ideal Kilo Hesaplama","list":{"type":"unordered","items":["Kadınlar için ideal kilo hesaplaması: boyunuzun ilk 152 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KİLO KAÇ Olmali ( İdeal KİLO Nasil Hesaplanmali) -PROF.DR.Muharrem Kiskaç Sadece kiloyu dikkate alarak bir kişinin ideal kilosunu belirlemenin mümkün olmadığını düşünen uzmanlar vücut kitle...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1784016/bde3e8c49cfc62da620382f19bf86bbc/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/RNsT9AEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"11","reqid":"1773624790846810-8453266394116201463-balancer-l7leveler-kubr-yp-sas-79-BAL","summary":{"isFull":true,"fullTextUrl":"/video/result?ask_summarization=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1773624790846810-8453266394116201463-balancer-l7leveler-kubr-yp-sas-79-BAL&text=videoid:7198662970902880200","teaser":[{"list":{"type":"unordered","items":["Bu video, \"Sağlık Notları\" kanalında yayınlanan bir eğitim içeriğidir. Konuşmacı, ideal kilo aralıkları ve bunları belirlemek için kullanılan yöntemleri anlatmaktadır.","Video, ideal kilo kavramının tarihsel gelişiminden başlayarak, vücut kitle indeksi (BMI), bel çevresi ölçümü ve bel çevresi/boy oranı gibi farklı ölçüm yöntemlerini detaylı şekilde açıklamaktadır. Her bir ölçüm yönteminin avantajları ve dezavantajları ele alınırken, ideal kilo aralıklarının sadece bu formüllerle ifade edilmesinin doğru olmadığı vurgulanmaktadır. Ayrıca, Amerika ve Avrupa'daki obezite tanımları arasındaki farklar da paylaşılmaktadır."]},"endTime":307,"title":"Ideal Kilo Aralıkları ve Ölçüm Yöntemleri","beginTime":0}],"fullResult":[{"index":0,"title":"Ideal Kilo Kavramı ve Tarihsel Gelişimi","list":{"type":"unordered","items":["Video, ideal kilo aralıkları, hangi testlerin ve yöntemlerin kullanıldığını anlatmayı amaçlıyor.","Toplumlarda kiloya estetik açıdan bakıldığı, ancak zamanla bu bakış açısı değiştiği belirtiliyor.","Eski yıllarda balık etli kilo ideal görülürken, bir dönem sıfır beden gündemdeyken, günümüzde daha makul kilo aralıkları tercih ediliyor."]},"beginTime":0,"endTime":64,"href":"/video/preview/7198662970902880200?parent-reqid=1773624790846810-8453266394116201463-balancer-l7leveler-kubr-yp-sas-79-BAL&text=kilo&t=0&ask_summarization=1"},{"index":1,"title":"Vücut Kitle İndeksi (BMI)","list":{"type":"unordered","items":["Vücut kitle indeksi (BMI), kişinin kilosunu boyunun karesine bölerek elde edilen bir formüldür.","BMI 18,5 altına çıkarsa zayıf, 18,5-25 arasında normal, 25-30 arasında kilolu, 30 üzeri morbit obezite olarak kabul edilir.","BMI formülü yaş, cinsiyet ve vücuttaki yağ-kas dağılımını dikkate almadığı için ideal bir ölçüm olarak değerlendirilemez."]},"beginTime":64,"endTime":129,"href":"/video/preview/7198662970902880200?parent-reqid=1773624790846810-8453266394116201463-balancer-l7leveler-kubr-yp-sas-79-BAL&text=kilo&t=64&ask_summarization=1"},{"index":2,"title":"Bel Çevresi Ölçümü","list":{"type":"unordered","items":["Bel çevresi ölçümü, metabolik sendromu belirlemede önemli bir referans olarak kullanılır.","Göbek çevresindeki yağlanma (elma tipi yağlanma) diyabet, insülin direnci, hipertansiyon, kalp-damar ve karaciğer hastalıkları açısından yüksek risk oluşturur.","Amerika Birleşik Devletleri'nde erkeklerde 102, kadınlarda 88 üstü obezite kabul edilirken, Avrupa'da erkeklerde 90-100, kadınlarda 80-90 değerleri obezite olarak kabul edilir."]},"beginTime":129,"endTime":205,"href":"/video/preview/7198662970902880200?parent-reqid=1773624790846810-8453266394116201463-balancer-l7leveler-kubr-yp-sas-79-BAL&text=kilo&t=129&ask_summarization=1"},{"index":3,"title":"Bel Çevresi/Boy Oranı","list":{"type":"unordered","items":["Bel çevresi/boy oranı, vücut kitle indeksi ve bel çevresi ölçümlerini birleştirerek daha ideal bir ölçüm sunar.","Bu oran 0,5-0,55 aralığında ise ideal, 0,55 üzeri ise kilo fazlalığının başladığını gösterir.","Vücut kompozisyonu gösteren analizatörler ve görüntüleme yöntemleri daha ayrıntılı bilgi elde etmek için kullanılır."]},"beginTime":205,"endTime":279,"href":"/video/preview/7198662970902880200?parent-reqid=1773624790846810-8453266394116201463-balancer-l7leveler-kubr-yp-sas-79-BAL&text=kilo&t=205&ask_summarization=1"},{"index":4,"title":"Ideal Kilo Değerlendirmesi","list":{"type":"unordered","items":["Ideal kilolukları sadece formüllerle ifade etmenin doğru olmadığı belirtiliyor.","Tansiyon ve şeker hastalığı olmayan, sağlıklı yaşam tarzı benimseyen kişilerde formüllerdeki ufak oynamaların önemli olmayacağı vurgulanıyor."]},"beginTime":279,"endTime":306,"href":"/video/preview/7198662970902880200?parent-reqid=1773624790846810-8453266394116201463-balancer-l7leveler-kubr-yp-sas-79-BAL&text=kilo&t=279&ask_summarization=1"}],"linkTemplate":"/video/preview/7198662970902880200?parent-reqid=1773624790846810-8453266394116201463-balancer-l7leveler-kubr-yp-sas-79-BAL&text=kilo&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"İdeal kilo , ideal kilo hesaplama, ideal kilo kaç 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kilo nasıl hesaplanır? Dİyetisyen Şeyma Saray anlatıyor...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/758270/97cc766190ed3db772419746141e9703/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/yVoHTwAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"13","reqid":"1773624790846810-8453266394116201463-balancer-l7leveler-kubr-yp-sas-79-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3Dds2J0gbtjY0","linkTemplate":"/video/preview/7423607843645571499?parent-reqid=1773624790846810-8453266394116201463-balancer-l7leveler-kubr-yp-sas-79-BAL&text=kilo&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"İdeal kilo nasıl hesaplanır? | Diyet-Kilo | 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