{"pages":{"search":{"query":"ptainstep physios","originalQuery":"ptainstep physios","serpid":"1769658743281737-6226231741349237567-balancer-l7leveler-kubr-yp-vla-190-BAL","reqid":"1769658743281737-6226231741349237567-balancer-l7leveler-kubr-yp-vla-190-BAL","parentReqid":"","serpItems":[{"id":"14669426028381882931-0-0","type":"videoSnippet","props":{"videoId":"14669426028381882931"},"curPage":0},{"id":"16030723314820008591-0-1","type":"videoSnippet","props":{"videoId":"16030723314820008591"},"curPage":0},{"id":"14665743105160370123-0-2","type":"videoSnippet","props":{"videoId":"14665743105160370123"},"curPage":0},{"id":"13235591935261754097-0-3","type":"videoSnippet","props":{"videoId":"13235591935261754097"},"curPage":0},{"id":"R-I-113683-5-0-4","type":"direct","props":{"advRsyaActivateParams":{"pcodeParams":{"blockId":"","renderTo":"","pageNumber":4,"grab":"dHB0YWluc3RlcCBwaHlzaW9zCg==","statId":4,"darkTheme":false,"lazyLoad":false,"extParams":{"reqid":"1769658743281737-6226231741349237567-balancer-l7leveler-kubr-yp-vla-190-BAL","ui":"desktop","yuid":"1849158391769658684"}}},"isAdult":false,"position":4,"placement":"empty"},"curPage":0},{"id":"14966431089832993382-0-5","type":"videoSnippet","props":{"videoId":"14966431089832993382"},"curPage":0},{"id":"882380343106635499-0-6","type":"videoSnippet","props":{"videoId":"882380343106635499"},"curPage":0},{"id":"14449467576436979384-0-7","type":"videoSnippet","props":{"videoId":"14449467576436979384"},"curPage":0},{"id":"11772065171222034799-0-8","type":"videoSnippet","props":{"videoId":"11772065171222034799"},"curPage":0},{"id":"7586589089989313511-0-9","type":"videoSnippet","props":{"videoId":"7586589089989313511"},"curPage":0},{"id":"3340827716238921568-0-10","type":"videoSnippet","props":{"videoId":"3340827716238921568"},"curPage":0},{"id":"R-I-113683-5-0-11","type":"direct","props":{"advRsyaActivateParams":{"pcodeParams":{"blockId":"","renderTo":"","pageNumber":11,"grab":"dHB0YWluc3RlcCBwaHlzaW9zCg==","statId":11,"darkTheme":false,"lazyLoad":false,"extParams":{"reqid":"1769658743281737-6226231741349237567-balancer-l7leveler-kubr-yp-vla-190-BAL","ui":"desktop","yuid":"1849158391769658684"}}},"isAdult":false,"position":11,"placement":"empty"},"curPage":0},{"id":"7540446180722864730-0-12","type":"videoSnippet","props":{"videoId":"7540446180722864730"},"curPage":0},{"id":"3132702979061832063-0-13","type":"videoSnippet","props":{"videoId":"3132702979061832063"},"curPage":0},{"id":"3112774665650114801-0-14","type":"videoSnippet","props":{"videoId":"3112774665650114801"},"curPage":0},{"id":"10275954640280549706-0-15","type":"videoSnippet","props":{"videoId":"10275954640280549706"},"curPage":0},{"id":"16662465370703959356-0-16","type":"videoSnippet","props":{"videoId":"16662465370703959356"},"curPage":0},{"id":"3737839422074238405-0-17","type":"videoSnippet","props":{"videoId":"3737839422074238405"},"curPage":0},{"id":"10686681477720952162-0-18","type":"videoSnippet","props":{"videoId":"10686681477720952162"},"curPage":0},{"id":"4935276371031686994-0-19","type":"videoSnippet","props":{"videoId":"4935276371031686994"},"curPage":0}],"filters":{},"serpFooter":{"linksGroups":[{"type":"geo","links":[{"label":"Columbus","title":"Columbus","url":"//yandex.com.tr/tune/geo/","logNode":{"name":"region"},"target":"_self","a11yLabel":"Bölgeniz Columbus","needRetpath":true}]},{"type":"help","links":[{"label":"Bize ulaşın","url":"https://yandex.com.tr/support/video/troubleshooting.html","logNode":{"name":"feedback"},"needRetpath":true},{"label":"Yardım","url":"https://yandex.com.tr/support/video/","logNode":{"name":"help"},"needRetpath":true}]},{"type":"settings","links":[{"label":"Ayarlar","url":"https://yandex.com.tr/tune/search/","target":"_self","logNode":{"name":"settings"},"needRetpath":true}]},{"type":"company","links":[{"label":"Şirket hakkında","url":"//yandex.com.tr/company/","logNode":{"name":"about"},"target":"_blank"},{"label":"Kullanım lisansı","url":"//yandex.com.tr/legal/termsofuse/","logNode":{"name":"license"},"target":"_blank"},{"label":"Gizlilik Politikası","url":"//yandex.com.tr/legal/confidential/","logNode":{"name":"confidential"},"target":"_blank"}],"a11yHidden":true}],"hasExtralinks":true},"currentPage":0,"prevPageToLoad":-1,"nextPageToLoad":1,"isTranslationsFilterEnabled":false,"isTranslationsDistributionEnabled":false,"isTranslationsDistributionOnboardingEnabled":false,"prevention":{},"hasNextPage":true,"rightSerpItems":[{"type":"direct","id":"search-list-right","props":{"advRsyaActivateParams":{"pcodeParams":{"blockId":"R-I-8843654-1","renderTo":"search-list-right-0-R-I-8843654-1","pageNumber":0,"grab":"dHB0YWluc3RlcCBwaHlzaW9zCg==","darkTheme":false,"lazyLoad":false,"extParams":{"reqid":"1769658743281737-6226231741349237567-balancer-l7leveler-kubr-yp-vla-190-BAL","ui":"desktop","yuid":"1849158391769658684"}}},"isAdult":false,"position":0,"placement":"search-list-right"},"curPage":0}],"isAdultQuery":false,"errorList":[],"layout":"list","retpath":"https%3A%2F%2Ftwitter.yandex.com.tr%2Fvideo%2Fsearch%3Ftext%3Dptainstep%2Bphysios"},"main":{"_isInitial":true,"snippets":[],"serpFooter":{"linksGroups":[]},"isLoggedIn":false,"tags":[]}},"internal":{"nonce":"2262317413492375677190","expFlags":{"video_settings_toolbar_redesign":1,"velocity_delay_drawer":1,"video_feedback_in_d2d":1,"video_viewer_heartbeat_disabled_in_no_js_api":1,"video_search_toggle_with_text":1,"velocity_disable_suspense":1,"video_viewer_desktop_smart_layout":1,"dark_theme_desktop":"cookie","distr_splashscreen_on":1,"video_viewer_check_sandbox_origin":1,"video_font_yandex_sans":1,"video_adv_new_show_rules":1,"video_resource_loader":1,"video_adv_config_desktop":{"search-list":{"adult":{"default":"R-I-474674-135","mail":"R-A-13426421-23"},"regular":{"default":"R-I-48058-751","mail":"R-A-13411721-23"}},"search-grid-inplace":{"adult":{"default":"R-I-474674-126","mail":"R-A-13426421-16"},"regular":{"default":"R-I-48058-742","mail":"R-A-13411721-16"}}},"new_template_version":4,"video_search_page_no_islands":1,"video_vh_player_js":0,"video_masthead_ratio":"180,4","video_searchdata_scheme":1,"video_viewer_related_fail_error_screen":1,"velocity_delay_metrika":1,"video_viewer_no_islands":1,"video_viewer_channel_link_mode":2,"video_partner_label":1,"video_resource_loader_load_timeout":6000,"int_tr":1,"mmui_extended_escape_scheme":"searchdata.clips.0.authorname","tabs_order_version":"search,images,video,newstr,maps,translate,tr_ecom","spok":"id","video_suggest_use_serp":1,"video_search_grid_direct_repeat":6,"video_viewer_critical_error_codes":"101,102,103,100,151,152,153,154,155,156,150","video_direct_config_desktop_search":"search-grid-row:R-I-48058-718:R-I-474674-109,search-grid-head:R-I-2120168-7","init_meta":{"enable-yabs-distr":1,"ask-user-purchase-history":1,"use-src-videoquickp":1,"enable-begemot":1,"enable_masthead":1,"use-src-videop":1,"use-src-videoquickp_misspell":1,"enable_blackbox_multisession":1,"begemot-enable-cancelled-misspell-rtmr":1,"enable_video_iron_fetcher":1,"use-related-only":1,"ask-yandex-io-devices":1,"use-images-device-setup":1,"use-src-imagesp":1,"images-apphost-collections-front":1,"enable_aab_apphost":1,"graph-is-video-search":1,"bg-bert-video":1,"use-src-imagesp_misspell":1,"use-src-imagesultrap":1,"use-video-apphost-pre-templates":1,"use-src-videop_misspell":1,"use-video-apphost-post-templates":1,"use-src-imagesquickp":1,"enable_video_carousels":"1","restrict-max-docs":"1000","use-images-region-setup":1,"use-post-auto2":1,"use-images-settings-setup":1,"use-src-ugc_favorites":1,"video_vitrina_disable":"0","use-images-user-setup":1,"use-video-pre-search-data":1,"begemot-no-suggest-history":1},"video_depot_viewer_masthead_ssr_only":1,"video_blender":1,"video_search_grid_enable":0,"video_viewer_desktop_fix_d2d_scroll":1,"video_depot_viewer_legacy_counters":1,"video_search_grid_direct_start":3,"video_adv_new_show_rules_docs_count":1,"beauty_header_futuris_tab":9,"video_related_suggest_enable":1,"video_redirect_plug":2,"video_adv_grid_inplace":1,"distr_popup_on":1,"dark_theme_desktop_default_pref":"system","video_search_toggle_enable":1,"video_depot_viewer_related_adv_margin":400,"video_viewer_doc2doc_instant_load":1,"velocity_split_hydration":4,"video_duration_counter_new_format":1,"video_force_grid_on_premordie":1,"int_online_summarization_video_snippet":1,"video_morda_header_nav":1,"video_nohost_full_filter":1,"distr_pcode_off":1,"video_baobab_blockstat":1,"video_thumb_poster_full":1,"video_scrollpages":2,"video_serp_desktop_block_design":1,"video_nohost_youtube_filter":0,"video_viewer_host_link_mode":1},"slots":["1472324,0,46;1472346,0,13;1466867,0,59;1457616,0,41;1471439,0,27;1193347,0,86;1476205,0,29;1460214,0,95;1456929,0,51;1472029,0,78;123830,0,34;1464523,0,21;1470250,0,19;1463533,0,79;1466295,0,67;1465958,0,51;1470794,0,2;1467160,0,82;1452051,0,19;1146115,0,51;1349071,0,86;1471918,0,99;1474025,0,41;1470514,0,49;1471671,0,1;1471183,0,75;1475806,0,32;124079,0,97;151171,0,85;126344,0,24;1281084,0,71;287509,0,29;1447467,0,15;1006024,0,41;1468028,0,77;1476846,0,26"],"isYandexNet":false,"platform":"desktop","isEnLogo":true,"retpath":"https%3A%2F%2Ftwitter.yandex.com.tr%2Fvideo%2Fsearch%3Ftext%3Dptainstep%2Bphysios","mordaUrl":"//yandex.com.tr/","videoSearchUrl":"https://twitter.yandex.com.tr/video/search?text=ptainstep+physios","settingsUrl":"https://yandex.com.tr/tune/search/","helpUrl":"https://yandex.com.tr/support/video/","legalUrl":"//legal.yandex.com.tr/termsofuse/","feedbackUrl":"https://yandex.com.tr/support/video/troubleshooting.html","basename":"/video","currentPageName":"search","isYandexApp":false,"isYandexAppAndroid":false,"isYandexAppIos":false,"isAnyYaBro":false,"isAndroid":false,"isHamster":false,"serpid":"1769658743281737-6226231741349237567-balancer-l7leveler-kubr-yp-vla-190-BAL","backUrl":"//ya.ru","url":"https://twitter.yandex.com.tr/video/search?text=ptainstep+physios","isIntegrationTest":false,"isEndToEndTest":false,"shouldDropLogs":false,"seo":{"title":"ptainstep physios: Yandex'te 2 bin video bulundu","description":"Результаты поиска по запросу \"ptainstep physios\" в Яндексе","keywords":"яндекс видео, поиск видео, смотреть онлайн, сериалы, фильмы, клипы","shareTitle":"ptainstep physios — Яндекс — поиск по видео"},"isEmbedded":false,"isPumpkin":false,"sessionCsrfToken":"yd8b65c1d76b15fc593753e97cceac99d","reportFeedbackBaseProps":{"initEmail":"","metaFields":{"userAgent":"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)","userTestids":"1472324,1472346,1466867,1457616,1471439,1193347,1476205,1460214,1456929,1472029,123830,1464523,1470250,1463533,1466295,1465958,1470794,1467160,1452051,1146115,1349071,1471918,1474025,1470514,1471671,1471183,1475806,124079,151171,126344,1281084,287509,1447467,1006024,1468028,1476846","queryText":"ptainstep physios","reqid":"1769658743281737-6226231741349237567-balancer-l7leveler-kubr-yp-vla-190-BAL","userRegionName":"","userRegionId":"id() {\n return this._region.id;\n }","yandexuid":"1849158391769658684","uid":"0","isChildAccount":false}},"userTestids":"191768,238743,246500,253288,265553,270072,277807,274239,294077,278842,331010,338398,378416,359879,415420,644350,652605,645301,679708,689693,690449,696466,696473,722746,740796,776165,771230,781521,790415,801982,851450,886706,883477,900639,931367,937268,969063,935488,945314,989988,982463,991363,990185,1015567,1011895,1035320,1033956,1035241,1036046,1087297,1060131,1071879,1078818,1077703,1116602,1045814,1131637,1144233,1151726,1156933,1174275,1173000,1167408,1202006,1194718,1221235,1228280,1239596,1227266,1226860,1246754,1276447,1289213,1316370,1313283,1321224,1300570,1320679,1352408,1342688,1344637,1341968,1345362,1343279,1367583,1336673,1348424,1382036,1391511,1384451,1402882,1407422,1417605,1424780,1429092,1438908,1444206,1449283,1452713,1457995,1459277,1459585,1461130,1472666,1475824,1466451,1299604","regionId":20815,"isYaRu":false,"shouldUnmountSearchPageInViewer":false,"videoGlobalContext":{"platform":"desktop","isPumpkin":false,"language":"tr","user_time":{"epoch":"1769658743","tz":"America/Louisville","to_iso":"2026-01-28T22:52:23-0500","__is_plain":1},"isHermione":false,"shouldStubImages":true,"enableVideoPreviewInHermione":false,"reqid":"1769658743281737-6226231741349237567-balancer-l7leveler-kubr-yp-vla-190-BAL","isEmbedded":false,"shouldShowMainPageButtonInViewer":false,"shouldDisableWebp":false,"removeLinkPrefix":"/video","shouldUseHighresPreview":true,"shouldCutSnippetTitle":true,"shouldShowPlusBadge":true,"reportFeedbackBaseProps":{"initEmail":"","metaFields":{"userAgent":"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)","userTestids":"1472324,1472346,1466867,1457616,1471439,1193347,1476205,1460214,1456929,1472029,123830,1464523,1470250,1463533,1466295,1465958,1470794,1467160,1452051,1146115,1349071,1471918,1474025,1470514,1471671,1471183,1475806,124079,151171,126344,1281084,287509,1447467,1006024,1468028,1476846","queryText":"ptainstep physios","reqid":"1769658743281737-6226231741349237567-balancer-l7leveler-kubr-yp-vla-190-BAL","userRegionName":"","userRegionId":"id() {\n return this._region.id;\n }","yandexuid":"1849158391769658684","uid":"0","isChildAccount":false}},"deviceDetect":{"OSFamily":"Unknown","isTV":0,"x64":0,"GoogleToolBarVersion":"","MultiTouch":0,"BrowserBase":"","YandexBarVersion":"","isTablet":0,"YandexBar":0,"hasWebOmni":0,"isTouch":0,"hasYandexCamera":0,"isMobile":0,"DeviceKeyboard":"","device":"desktop","TurboAppPlatformVersion":"","historySupport":0,"BrowserShellVersion":"","DeviceVendor":"","isBrowser":0,"hasFlash":0,"MailRuSputnikVersion":"","isSameSiteSupported":0,"BrowserBaseVersion":"","BrowserVersionRaw":"","hasWebVert":0,"DeviceId":"","error":"","MailRuAgent":0,"ScreenWidth":0,"inAppBrowser":0,"hasHTML5":0,"isEmulator":0,"J2ME":0,"MailRuAgentVersion":"","BrowserEngineVersionRaw":"537.36","isRobot":1,"__is_plain":1,"BrowserEngineVersion":"0537.0036","BrowserName":"Unknown","DeviceModel":"","BrowserEngine":"WebKit","DeviceName":"","OSVersionRaw":"","OSName":"","GoogleToolBar":0,"ScreenSize":"","isTurboApp":0,"MailRuSputnik":0,"YaBuildName":"","isWAP":0,"PreferMobile":0,"DesktopMode":0,"BrowserVersion":"","BitsPerPixel":0,"BrowserShell":"","YaGUI":"","isBeta":0,"OSVersion":"","ScreenHeight":0},"nonce":"2262317413492375677190","disableDoc2DocHostLink":false,"shouldHideChannelLink":false,"disableChannelLink":false,"userConnectionRtt":152,"animated":false,"isDoc2DocScrollFix":true,"smartDesktopLayout":true,"enableVIImprovements":false,"enableLazyPoster":false,"isAdvDisabled":false,"shouldShowVideoPlaylistPane":false,"isVideoTranslationSupported":false,"isSummaryDisabled":false,"isSummaryOnlineEnabled":true,"shouldRenderBroSummaryApiContainer":false,"shouldDropLogs":false,"shouldUseBeacon":false,"hasAdBlock":false,"rknWarnHosts":[""],"relatedAdvRootMargin":400,"postInstreamScreenDuration":2000,"minVideoDurationForInstream":120,"isInstreamEnabledInTesting":false,"isFinalHeartbeatDisabledInNoJsApi":true,"wildcard":false,"isAdvUnderPlayerRedesign":false,"disableEarlyEventsInD2d":false,"isDoc2DocInstantLoadEnabled":true,"disableEarlyEventsUnsubscribe":false,"showDebugRelatedURL":false,"shouldUseBetaErrorLogging":false,"shouldShowMetaUnderPlayer":false,"isVideoViewerMetaTitleHidden":false,"isStickyPlayerDisabled":false,"headerNoFavicon":false,"headerBranded":false,"shouldCensorSensitiveContent":false,"isAdvUnderPlayerTransparent":false,"isDoc2DocGridLayoutEnabled":false,"detailsRedesignEnabled":false,"detailsRedesignV2Enabled":false,"detailsRedesignV3Enabled":false,"isIslandsDisabled":true,"isD2DEmptyLoadFixDisabled":false,"isRoundedPlayerEnabled":false,"isSettingsToolbarRedesign":true,"isDoc2DocEmptyRetryEnabled":false,"isAdvUnderPlayerWithBackdrop":false,"isTouchAdvWithBackdrop":false,"isDoc2DocErrorScreenEnabled":true,"isDoc2DocFeedbackKebabEnabled":true,"isCommentsEnabled":false,"isCommentsCountOnSnippetsEnabled":false,"criticalErrorCodes":["101","102","103","100","151","152","153","154","155","156","150"],"isVideoMainButtonInitiallyCollapsed":false,"isAdvUnderPlayerWithInnerPadding":false,"isKebabAdvancedActionsEnabled":false,"isKebabOnTouchVideoSearchEnabled":false,"isAdvVideoListLikeUnderPlayer":false,"isSummaryInMetaButtons":false,"isSummaryInMetaButtonsDesktop":false,"isMetaCommentsButtonEnabled":false,"preventAdvHideOnEmpty":false},"shouldShowAdvId":false,"isAdultQuery":false,"isSensitivePage":false,"showSensitive":false,"shouldReplaceHref":false},"user":{"tld":"com.tr","isEuDomain":false,"login":"","passportId":"","isLoggedIn":false,"locationName":"Columbus","isFamily":false,"yandexuid":"1849158391769658684","ugcCsrfToken":"","family":1,"isChild":false},"config":{"skinMode":"system","skin":"light","version":"releases-frontend-video-v1.1757.0__1e42d45c824ef14ef6767326055fb713b0c3a145","isGridSupported":false,"advConfig":{"under-player":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"under-player-lite":{"regular":{"default":"R-I-48058-728"},"adult":{"default":"R-I-474674-103"}},"under-player-old":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"video-list":{"regular":{"default":"R-I-48058-708","mail":"R-A-13411721-2"},"adult":{"default":"R-I-474674-101","mail":"R-A-13426421-2"}},"search-list":{"adult":{"default":"R-I-474674-135","mail":"R-A-13426421-23"},"regular":{"default":"R-I-48058-751","mail":"R-A-13411721-23"}},"search-grid-row":{"regular":{"default":"R-I-48058-718","mail":"R-A-13411721-4"},"adult":{"default":"R-I-474674-109","mail":"R-A-13426421-4"}},"search-grid-head":{"regular":{"default":"R-I-2120168-7"}},"search-list-right":{"regular":{"default":"R-I-8843654-1"}},"before-player-old":{"regular":{"default":"R-I-2120168-1"}},"before-player":{"regular":{"default":"R-I-2120168-1"}},"search-grid-inplace":{"adult":{"default":"R-I-474674-126","mail":"R-A-13426421-16"},"regular":{"default":"R-I-48058-742","mail":"R-A-13411721-16"}}},"isSkinInitedOnClient":false},"counters":{"params":{"useBeacon":false,"clickHost":"twitter.yandex.com.tr/clck","pid":197},"dict":{"viewer":"2921","user":"538","info":"1275","sources":"1500","select":"775","close":"486","open":"842","source":"186","link":"513","click":"882","tech":"690","player":"1242","change":"719","summary":"3410","init":"1309","item":"22","button":"440","shown":"3780","copy":"1276","text":"232","load":"1724","fallback":"2010","channel":"1345","hide":"1656","serp":"471","pager":"405","down":"601","up":"600","footer":"295","more":"75","page":"143","loaded":"1007","grid":"3223","support":"2458","client":"2989","layout":"54","list":"436","duration":"2136","within":"3247","on":"10","off":"11","host":"3052","supported":"3761","enable":"2396","disable":"2395","full":"318","video":"231","translation":"347","distrib":"316","onboarding":"2045","filters":"618","lang":"1144","advanced":"255","apply":"2461","reset":"3236","short":"142","toggle":"237","snippet":"254","icon":"1167","abuse":"1436","submit":"297","wizard":"358","incut":"1073","out":"3218","popup":"1544","scroll":"768","show":"487","retry":"3545","feedback":"296","region":"287","help":"177","settings":"1137","recommendations":"2671","home":"1319","soo":"65","youtube":"624","google":"66","bing":"568"}},"clips":{"items":{"14669426028381882931":{"videoId":"14669426028381882931","docid":"34-5-1-Z5A9781379C3318ED","description":"physical therapy,physiotherapy,exercises,neurorehabilitation,vestibular rehabilitation,motor vehicle accident,worker's compensation board,insurance coverage.","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1576901/4fc5088f4bb54c734edf4f01531d35c9/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/MlPaJgAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"0","reqid":"1769658743281737-6226231741349237567-balancer-l7leveler-kubr-yp-vla-190-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DWWBP1-CAMW4","linkTemplate":"/video/preview/14669426028381882931?parent-reqid=1769658743281737-6226231741349237567-balancer-l7leveler-kubr-yp-vla-190-BAL&text=ptainstep+physios&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"In Step Physical therapy","related_orig_text":"ptainstep physios","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"ptainstep physios\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=WWBP1-CAMW4\",\"src\":\"serp\",\"rvb\":\"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_AUB_wAfBvsCAAcCAAEJ_gj3_v4A-PQB8gMD_gDx9P8BAgAAAPMD-gcBAAAA7f35AvsBAAAS6_v8AgAAABQABQT8AAAABgQAA_b7_QP8BAEC-Q0AAhcF_gYAAAAA_AkBAfz_AAD0CAL3AQAAABP7AAH89P4AIAAtaizPOzgTQAlITlACKoQCEAAa8AF_9AMC3g8dAAj6-v_sBxYBx9oP_wMDAwDXCe4A4v4EAefnFADjERIAT_72Ad3bBAALCgAA3PUIANYdFf8Y2QIA6A8DAQfq9AHs-f0AA9X9_ioWGgDZE-0BtPMTBOQjAv_m9_b-Afv5BQD3EQPk-gQA1S71AR_qH__xH_8AOP0DAtEKEAEe9vYF7hX2_fwB_gb9xAQA0-YDADYC6wLwBvoD9Qz_-fIABwcR8wX_3PwGB9H8AgEe8xkDJQr7BBnzCgUBAQX58A4BAgoVCwATw_v88Qrx-9kI_PwoBgMBCePsAAQJ9f0GCAEEAv_5Cw0TBQkgAC08W0E7OBNACUhhUAIqcxAAGmDsEgAg7h8Otjdi3MlN2fLtzhkE7dHy_wnzACoB8-rmL_vg8i__FsQnBKwAAADzCcvoRQDAce7EFyD46fHgE-YSE2DqJQYAIvYZ9v8lFADtIjjY_CgAgRmyFx-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-EEAAPDBAACyQgAAgsIAAIA_AACwQQAAYMEAAODAAADAwAAAeEIAAKhCAABgQQAAqsIAALjBAADYwQAAgMAAAPjBAAAgQgAA-MEAAKBAAADgQQAAsMEAAIjBAAAwQQAA0MEAAIC_AACwwQAAQEAAAARCAAAEQgAAkEIAAJDBAACgQAAAhsIAAIBAAAAAQQAAQEEAAEBCAADEQgAAZEIAAGxCAAAwQQAAgL8AAOBBAACoQQAAGEIAADDBAAAQQQAAQMEAAHhCAAAMwgAA4EAAAIjBAACQwQAABEIAAEBBAACkQgAApsIAAABBAABUwgAAkMEAAJrCAACgwAAATEIAAIDBAACOwgAAiEIAAAAAAACowQAA8EEAAADAAAAwQQAAUMEAALBBAACaQgAADMIAABDCAABowgAAtsIAAKRCAAAAwQAAhsIAADxCAACgQAAA2EEAAGDBAABEQgAAiMEAACxCAAAAQAAAjkIAAMjBAABkQgAAkMEAADBBIAA4E0AJSHVQASqPAhAAGoACAAAQPQAAgDsAAIY-AAAEPgAAqL0AACQ-AADIPQAAF78AAKg9AADYPQAArj4AACQ-AABAvAAAUD0AAFC9AABQPQAAhj4AAOA8AAAkPgAAsj4AAH8_AACAOwAARD4AADQ-AACGvgAAbL4AANi9AAAEvgAAgDsAAIY-AADIPQAABD4AADS-AABMPgAARL4AAOC8AAAQPQAAFL4AALq-AAAcvgAAgDsAAIi9AABQPQAAiD0AAHS-AABMvgAAuD0AAGy-AAAUvgAArr4AAOA8AABsPgAAjj4AAAQ-AAAwvQAAQDwAADM_AADYvQAAQLwAAIA7AAAQPQAA2D0AAIg9AAAsviAAOBNACUh8UAEqjwIQARqAAgAAFD4AAIA7AAAkvgAAS78AANi9AADovQAA4DwAAKg9AABEvgAA6D0AAAQ-AAA8vgAAyL0AALK-AABwvQAAEL0AAPi9AAD-PgAANL4AANg9AACoPQAADD4AADC9AAAEvgAAUL0AACQ-AACSvgAA4LwAAKA8AABwPQAAqD0AABA9AABwvQAAfL4AAIa-AACgvAAAgDsAAEA8AAA8vgAAcL0AAOg9AAAwvQAAFL4AAJg9AACYvQAAUD0AAH-_AADgvAAAUD0AAIC7AADgvAAAoDwAADQ-AACAuwAAQLwAAEC8AACIvQAAMD0AAJi9AADYvQAAEL0AAFA9AADgPAAAcL0gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=WWBP1-CAMW4","parent-reqid":"1769658743281737-6226231741349237567-balancer-l7leveler-kubr-yp-vla-190-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":640,"cheight":360,"cratio":1.77777,"dups":["14669426028381882931"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"videoContentId":"2343132886"},"16030723314820008591":{"videoId":"16030723314820008591","docid":"34-11-9-Z85F606BB41D94ADF","description":"Lie with your back flat on the floor with your arms extended by your side, put one foot on the yoga ball and one leg in the air. Fully extend at the leg on the yoga ball and push your hips...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2827820/215f655f158831bd29a4afcbe16f1da7/564x318_1"},"target":"_self","position":"1","reqid":"1769658743281737-6226231741349237567-balancer-l7leveler-kubr-yp-vla-190-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DZBVT4LqJQ4M","linkTemplate":"/video/preview/16030723314820008591?parent-reqid=1769658743281737-6226231741349237567-balancer-l7leveler-kubr-yp-vla-190-BAL&text=ptainstep+physios&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Single Leg Yoga Ball Isometric | Hamstring | Strength and Conditioning Exercises","related_orig_text":"ptainstep physios","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"ptainstep physios\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=ZBVT4LqJQ4M\",\"src\":\"serp\",\"rvb\":\"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__v4DAPwF_AYBBv0CAQzv__f-_QD1APX0AwL_AAL7BPwDAQAA-AUCAgAAAADy-v72AQAAABH2-QgCAAAAEvkC__cAAAD4AgUG_wEAAOz3Av8DAAAACfcKAgAAAAAICgPvAAAAAP_7B_4BAAAAFf8D_QABAAAgAC1S99o7OBNACUhOUAIqcxAAGmD4FgApCRrOxBf97tX2_z8L7uLxDLT___P2ACP79PQXDcHbBfv_OMDtFrUAAAAMJsEnNQDwWxPdGREK3_6_xusn4X_PK-4SKCHjyCQBLz0Y7-8RIxYA0eELAifQBx_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_AACgQAAAYMIAAKDBAACAwAAAlMIAAIDAAACIQQAAiMIAAEDAAAA4QgAABMIAAPDBAABMwgAAksIAALjBAABwQQAA8MEAAN5CAAA8wgAAAAAAALjBAAAcwgAAhEIAAIC_AAAUwgAAPMIAAHDCAADAQQAAQMEAAMBAIAA4E0AJSHVQASqPAhAAGoACAAAEvgAAQLwAAAE_AABMvgAAgDsAANo-AADWPgAAF78AAJ6-AACIPQAAmD0AAOg9AAA0PgAAyD0AAOg9AABwvQAAXD4AADC9AACKPgAAVz8AAHM_AACIvQAADD4AAFw-AAAwvQAAbD4AAEC8AAA8vgAAgLsAABM_AABAvAAAND4AABC9AAAsPgAAqL0AAEC8AAAcvgAATL4AAMa-AADgvAAAdL4AADA9AACiPgAAyL0AAFy-AACoPQAA4LwAACy-AADYvQAAmL0AAKi9AAD4PQAA0j4AAL4-AADKvgAA4DwAAH8_AACivgAAND4AAKo-AAAEvgAAED0AAFA9AAAUPiAAOBNACUh8UAEqjwIQARqAAgAAUL0AADy-AABAPAAAT78AAOA8AABwPQAAHD4AADy-AABUvgAA6D0AABA9AAAMvgAAoDwAAHS-AAAMPgAAUL0AAHA9AAA5PwAAoDwAALo-AACAuwAA2L0AAKg9AADIvQAAED0AABA9AACCvgAA4DwAAJg9AACYPQAA4DwAADA9AADIPQAAjr4AAHw-AACAOwAAoDwAAIA7AAAMvgAAyD0AAI4-AACYvQAAuL0AAEA8AACCvgAAiD0AAH-_AAAEvgAAcL0AAKA8AAAsPgAALL4AAIC7AACIPQAA4LwAABA9AABAvAAAgDsAAKC8AAC4vQAAuD0AAAw-AAAQPQAAMD0gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=ZBVT4LqJQ4M","parent-reqid":"1769658743281737-6226231741349237567-balancer-l7leveler-kubr-yp-vla-190-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["16030723314820008591"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"14665743105160370123":{"videoId":"14665743105160370123","docid":"34-8-11-Z9BEFC27E78F2DF1E","description":"Keeping your legs straight, touch your toes (or go down as far as feels comfortable). You will feel a stretch in your Hamstrings (at the back of your thigh) and maybe your lower back as well.","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3772390/1645190084fc3fbb8d616ca56679f83e/564x318_1"},"target":"_self","position":"2","reqid":"1769658743281737-6226231741349237567-balancer-l7leveler-kubr-yp-vla-190-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DaABMrkpp6mg","linkTemplate":"/video/preview/14665743105160370123?parent-reqid=1769658743281737-6226231741349237567-balancer-l7leveler-kubr-yp-vla-190-BAL&text=ptainstep+physios&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"How to do a Hamstring Stretch Part 6","related_orig_text":"ptainstep physios","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"ptainstep physios\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=aABMrkpp6mg\",\"src\":\"serp\",\"rvb\":\"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-w8CBv0EAAUEDgX6CPwC_gj3_gn9_gD--_31_AX-AP0J9wsDAQAA_woSBwAAAADuAgDx_wEAAB8BAwcDAAAAA_UN9P4AAAAOAPsG_gEAAP8AAQL7AgABAPYNBv8AAAD_Ef4D__8AAAQFEgYAAAAAEfX-_QABAAAgAC0yyNw7OBNACUhOUAIqcxAAGmABEAAc3PzjmytA-Nf8AVUd9f3fMroU_-v__zco1QQBC8bUFyL_Kr_t-aEAAAAGM7FRIAAHekDmF0LkGR-B7tMh4HLEIAEAK_MIxSEZNTBA-AICHUgAt-vuJyPBHggBFAggAC1OOhY7OBNACUhvUAIqrwYQDBqgBgAAAMAAAETCAAAQQQAAQMAAAAhCAAAkQgAAKEIAAOBAAAAAQQAA2MEAADRCAACIQQAAoMAAABxCAAAYwgAAUEIAACDBAADYQQAA0EEAALDBAABkQgAAwMEAADBBAAC0QgAALEIAACDCAAAAQQAAUMIAAEBCAAA8wgAAAEEAAJxCAACYQQAAkEIAAMBAAABwwQAABMIAALBCAAB4wgAAkEEAABxCAADIQQAAskIAACTCAACQQgAAtkIAAGTCAAAcQgAA-EEAAAAAAABgwgAASMIAAATCAACAPwAAJEIAALhBAADAwAAA-EEAAI7CAAAAQQAAKEIAAKhBAACYQQAAuMEAAKDAAAAAwAAAQMAAAIjBAABYwgAAoEEAAKDBAABwQQAACEIAABhCAACGQgAA7MIAADDCAACAwQAAQMAAALDBAACgwAAA4EAAAIA_AADAQAAA-EEAACjCAADgwAAAwMIAABhCAAB0QgAAEMIAAIDAAABAQAAA6EEAANjBAACAQAAAQMEAAPDBAADQQQAAYEIAAHzCAAAIQgAA6EEAAGjCAABAwQAAwEEAABhCAADgwQAAwEEAAGxCAACYwQAAYEEAAKDBAACSwgAApkIAAGzCAADAQQAA4EAAALhBAADowQAAMEEAAPhBAADIwQAAoMAAAJBCAAB0wgAAYEEAAMBAAABkQgAAMEEAAIA_AAAAwgAABMIAADRCAAAcQgAAEEIAAKxCAACCQgAAIMEAAFzCAABAwQAAMMEAACDBAAAwwgAAQEEAAIDAAAAAQAAAgL8AAPjBAAAAQAAA0MEAAKjBAABwQQAAoMAAACjCAAAMwgAAoMEAAEBAAADAwgAAgL8AAPhBAADAwAAAZMIAAIhCAADgwQAAkEEAAEBCAADgQQAAHEIAACxCAAD4wQAAJMIAALjBAACCwgAAssIAAEDAAACgQQAAhsIAAIjBAAAAAAAAiMEAAMDAAADGwgAAYEEAAJDBAADAQAAAgEEAAHxCAAAUwgAAYEEAAHTCAAA8QgAAmEEAAHDBAAAwwgAAgEIAADzCAABgQQAAAEAAADjCIAA4E0AJSHVQASqPAhAAGoACAAAcvgAAmD0AAHw-AABQPQAAQDwAADQ-AACSPgAAB78AAMi9AACAOwAARD4AAAw-AADYPQAAND4AAIA7AADIvQAATD4AADw-AACuPgAALz8AAH8_AABUvgAAND4AAIo-AACuvgAAQLwAAFQ-AADIvQAAPL4AAIo-AADYPQAAFD4AAAS-AAAEvgAABD4AAEw-AAAQvQAADL4AAMq-AABsvgAAQLwAAGy-AAAQvQAADL4AAGS-AABMPgAAXD4AADS-AAAUvgAADL4AAIi9AACmPgAAvj4AAEQ-AACKvgAAgDsAAF8_AAAUvgAAoj4AAEQ-AADovQAAmD0AAOi9AADoPSAAOBNACUh8UAEqjwIQARqAAgAALD4AANi9AADIvQAASb8AANi9AACoPQAA6D0AADC9AAB0vgAARD4AAIA7AACOvgAAEL0AANa-AACAOwAAML0AABw-AAAvPwAAgDsAALo-AADovQAAQLwAAOg9AAAMvgAA4LwAAJg9AACOvgAA4LwAAIg9AADgvAAAcD0AAIg9AADgPAAAir4AALg9AABAvAAAND4AAPg9AABsvgAAoDwAAII-AACIPQAANL4AAFC9AACevgAApj4AAH-_AABEvgAANL4AADA9AAAcPgAANL4AALg9AACIPQAAMD0AABC9AACgPAAAQDwAAPi9AABwvQAAcD0AABw-AABAvAAAED0gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=aABMrkpp6mg","parent-reqid":"1769658743281737-6226231741349237567-balancer-l7leveler-kubr-yp-vla-190-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["14665743105160370123"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"13235591935261754097":{"videoId":"13235591935261754097","docid":"34-5-15-ZE3EA516FE0908C38","description":"A short Clip of our Glutes Blast Physio Pilates Class. We have now moved our full library of classes on to Patreon at : https://www.patreon.com/user?u=50154726 Or join us for our virtual classes...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4055429/04a0e80ea7398261bd555873c7e98bdb/564x318_1"},"target":"_self","position":"3","reqid":"1769658743281737-6226231741349237567-balancer-l7leveler-kubr-yp-vla-190-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DDFvugBbJ628","linkTemplate":"/video/preview/13235591935261754097?parent-reqid=1769658743281737-6226231741349237567-balancer-l7leveler-kubr-yp-vla-190-BAL&text=ptainstep+physios&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Osteo P Physio Pilates Classes mp4","related_orig_text":"ptainstep physios","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"ptainstep physios\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=DFvugBbJ628\",\"src\":\"serp\",\"rvb\":\"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_QL7BQD4_PoGAQX-AfYF8Pn5_f0ACP_3_gMC_wD6-PcBAgAAAPMO-Ab8AAAA8wP4-vwAAAAgCvwAAwAAAB0ACf_6AAAABgkBCf4BAAD9-_33AgAAAAwBCgUAAAAAAAn6CAAAAAD_BgX9AAAAABEK9QgAAAAAIAAtWULiOzgTQAlITlACKnMQABpgHwsAEk0C-_E7KOryOjND-PksFCOxJP8A2f8DHOgs-yLPuhUA_zW8GOCfAAAAD9yj8iMA-n_L4NTIArEA5ZbhDUhw9xv0ADcHIsz5GLIZKxv-sBE9AJIG6iUq2vrXNf8NIAAt84wUOzgTQAlIb1ACKq8GEAwaoAYAAIBAAACAQQAAoMAAAKDAAACwwQAAoEAAAEBCAACAwQAAUEEAANjBAABAQAAAEEIAAGTCAACwwgAAcEEAAMDAAACowQAAEEEAAFBBAAAIwgAAgL8AAHBBAADgQAAAoEIAALZCAAAgwQAAgD8AADzCAACmQgAAcMEAACDCAABAQgAAFMIAADhCAAAowgAAgL8AAFTCAAD-QgAAqMEAACBCAACWQgAALEIAAHRCAAAQQQAAskIAAMBAAACowgAAFMIAALRCAAAgwQAAAMIAAADAAAAYwgAAYMEAAJBBAAAMQgAArMIAAEhCAACwwgAAIEIAAPhBAACwwQAAsEEAAGTCAACAvwAAkMEAAJhBAABQwQAAKMIAAMhBAACSQgAAskIAAIBAAAAoQgAAsEEAAILCAACQwQAAMMEAAEDAAACAvwAAFMIAAMDBAAAwwQAASEIAAIhBAACQQQAAgD8AAEDBAACmQgAAgD8AADBBAAAQwQAAAEEAAHTCAAC4QQAA4MEAAIBAAADYQQAA6EEAAKjBAAAkwgAA-EEAAJhCAABQwgAAmMEAAHDBAAAgwQAAOEIAAODBAADwQQAAJMIAAFRCAAAAwAAAYMIAAJBBAABkQgAAiEEAAJDBAAAQQQAADEIAALDBAABgQQAAJMIAAOBAAACQQQAAoMEAADzCAABAwQAAgMEAAKjBAACKQgAALMIAAKDAAAD4QQAAhEIAAIC_AAC2QgAAQMAAABDBAACCwgAABEIAAIBBAACCQgAASMIAAFDBAABAQAAAgL8AAFBBAACAPwAAwMAAAODAAABAQAAAsEEAAKBBAAD4wQAAyMEAANjBAADOwgAAoMIAAOBBAACIwQAAcEEAAJDCAAD4QQAAQMIAAJhBAADYQQAAOEIAADxCAAB0QgAAYMIAAKDBAAA4wgAAiEEAAEDCAABgwQAAoMAAADzCAAAAAAAAAEIAAIA_AACwwQAAEMIAAEjCAACYQQAAYMEAACjCAAAgQgAAAMEAAHBBAABYwgAAAMIAADTCAABAwQAAEMIAAAxCAACWwgAAoMAAAILCAACAvyAAOBNACUh1UAEqjwIQABqAAgAAbL4AAFQ-AABEPgAAFD4AABy-AADoPQAAQDwAAB2_AAAkPgAA6D0AAHA9AADYPQAABD4AAGQ-AAAwPQAAoLwAACw-AACgPAAAND4AADs_AABhPwAA6L0AACQ-AAD4vQAAkr4AABy-AABsPgAAJL4AAFS-AACOPgAAiD0AAOg9AACGvgAAML0AABC9AABEvgAAuL0AADC9AAAcvgAAZL4AAHS-AAD4vQAA1j4AAIA7AABwvQAAqL0AABC9AABcvgAANL4AAHy-AAAMvgAAhj4AAOA8AABUPgAA-D0AAKA8AAB_PwAAyL0AAHw-AABQvQAAND4AAMi9AABAPAAAFL4gADgTQAlIfFABKo8CEAEagAIAAEy-AAAEPgAAXL4AAD2_AAAwvQAA4LwAABw-AABcvgAA2L0AAKI-AACYPQAARL4AABy-AABcvgAAoLwAAJi9AACYPQAAEz8AAEy-AACSPgAAgLsAADA9AACIPQAA4LwAABC9AAD4PQAAVL4AAIg9AAAcPgAAgDsAALg9AACIPQAABL4AAI6-AAAQvQAA4DwAABQ-AAAwPQAAHL4AALi9AAAMPgAAiD0AAOi9AACgPAAA6L0AAGQ-AAB_vwAAQLwAAFC9AAAkPgAALD4AAAS-AACIPQAAND4AAIA7AACgPAAAoDwAANg9AADovQAAyL0AAKC8AACoPQAAbD4AAEA8IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=DFvugBbJ628","parent-reqid":"1769658743281737-6226231741349237567-balancer-l7leveler-kubr-yp-vla-190-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["13235591935261754097"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"14966431089832993382":{"videoId":"14966431089832993382","docid":"34-3-8-Z2A5934673127744B","description":"видео, поделиться, телефон с камерой, телефон с видео, бесплатно, загрузить...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/988028/a764cab1b10637a417f821e95947bf89/564x318_1"},"target":"_self","position":"5","reqid":"1769658743281737-6226231741349237567-balancer-l7leveler-kubr-yp-vla-190-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DJXL4RA-iJJ8","linkTemplate":"/video/preview/14966431089832993382?parent-reqid=1769658743281737-6226231741349237567-balancer-l7leveler-kubr-yp-vla-190-BAL&text=ptainstep+physios&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Activate and strengthen your hamstrings! #exercise #hamstringstretch #isometric #physios #pain","related_orig_text":"ptainstep physios","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"ptainstep physios\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=JXL4RA-iJJ8\",\"src\":\"serp\",\"rvb\":\"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_QQJDf8CAAYE_g75C_sD_xL4Bvf-_gADAvjzAwT-APoFBwT5AQAAAgj_Av0AAADy-v72AQAAABX7AgwDAAAAHPACAfoAAAARBQAN_gEAAP_8-_8D_wAACvcKAgAAAAD8Bvj8-f4AAQQIBAQAAAAADAP7CgAAAAAgAC047tc7OBNACUhOUAIqcxAAGmABHwAH-vra0S4O6uvrBRcV7vruLu7-APECADUl79gdFfXxEg4AEtsEG8sAAAD0CsUwEgDdQBfONAIFEunc_ekF-H_jEu368O7_zwgKARkoAP4CHwUA3wEj-BrjHx78A_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-AABQvQAAFL4AALg9AAAQvQAA0r4AACy-AADgPAAAgLsAAIg9AAA8PgAAfD4AAOC8AACgPAAAED0AAIC7AAAcPgAAwj4AAH8_AACovQAAoDwAALI-AACgvAAA4LwAALg9AACAuwAAHD4AAEw-AAD4vQAABD4AABy-AAAEvgAABD4AAHC9AAAMPgAALL4AABC9AADovQAATL4AAKA8AADgvAAAyL0AAKq-AAAMvgAAND4AANi9AAC4vQAAXL4AAFQ-AAAUPgAABD4AAOA8AABkvgAAgLsAABE_AAAMvgAAhj4AACw-AABAvAAAmD0AAAw-AABAPCAAOBNACUh8UAEqjwIQARqAAgAAUL0AAKA8AABwvQAAOb8AAAy-AADYvQAAED0AAOC8AAAkvgAAhj4AABA9AAAsvgAAQLwAACy-AAAcPgAA-L0AAEA8AAAtPwAA2L0AAIo-AAAsvgAAqL0AAKC8AADYvQAAUD0AAAw-AAAQvQAAQDwAACQ-AACIPQAA4LwAAEA8AACAOwAAPL4AADA9AAC4PQAA4LwAAII-AAAwvQAAML0AAFQ-AACgPAAAJL4AAFA9AAB0vgAAqL0AAH-_AACgvAAA6L0AAJg9AACIPQAAFL4AACQ-AABQPQAAoLwAAKC8AABAPAAADD4AAEy-AAAcvgAAqD0AADw-AAAUPgAAqL0gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=JXL4RA-iJJ8","parent-reqid":"1769658743281737-6226231741349237567-balancer-l7leveler-kubr-yp-vla-190-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["14966431089832993382"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"882380343106635499":{"videoId":"882380343106635499","docid":"34-5-1-ZBFADC196E9CF0ACF","description":"In a kneeling lunge position, move your body forwards to create a stretch to the front of your thigh and groin. If you want to make the stretch stronger, tilt your pelvis backwards as shown.","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2339549/ef01d7387a1d2ef91b7c82eda40aacd0/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/BA9N8QEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"6","reqid":"1769658743281737-6226231741349237567-balancer-l7leveler-kubr-yp-vla-190-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DyM9kUNZtt8o","linkTemplate":"/video/preview/882380343106635499?parent-reqid=1769658743281737-6226231741349237567-balancer-l7leveler-kubr-yp-vla-190-BAL&text=ptainstep+physios&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Hip Flexor Psoas Stretch 5","related_orig_text":"ptainstep physios","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"ptainstep physios\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=yM9kUNZtt8o\",\"src\":\"serp\",\"rvb\":\"EqoDChQxNDY2OTQyNjAyODM4MTg4MjkzMQoUMTYwMzA3MjMzMTQ4MjAwMDg1OTEKFDE0NjY1NzQzMTA1MTYwMzcwMTIzChQxMzIzNTU5MTkzNTI2MTc1NDA5NwoUMTQ5NjY0MzEwODk4MzI5OTMzODIKEjg4MjM4MDM0MzEwNjYzNTQ5OQoUMTQ0NDk0Njc1NzY0MzY5NzkzODQKFDExNzcyMDY1MTcxMjIyMDM0Nzk5ChM3NTg2NTg5MDg5OTg5MzEzNTExChMzMzQwODI3NzE2MjM4OTIxNTY4ChM3NTQwNDQ2MTgwNzIyODY0NzMwChMzMTMyNzAyOTc5MDYxODMyMDYzChMzMTEyNzc0NjY1NjUwMTE0ODAxChQxMDI3NTk1NDY0MDI4MDU0OTcwNgoUMTY2NjI0NjUzNzA3MDM5NTkzNTYKEzM3Mzc4Mzk0MjIwNzQyMzg0MDUKFDEwNjg2NjgxNDc3NzIwOTUyMTYyChM0OTM1Mjc2MzcxMDMxNjg2OTk0ChM3ODgzNDEzOTc0MTA0NjQwNjEzChA1MTg4MTI2MTczNzQzMTE1GhQKEjg4MjM4MDM0MzEwNjYzNTQ5OVoSODgyMzgwMzQzMTA2NjM1NDk5aocXEgEwGAAiRBoxAAoqaGh5cnVkYmN2aWRjZmJxZGhoVUM0TmpLeDMybV9JRlpjUFVNT0RwRW5nEgIAEioPwg8PGg8_EyiCBCQBgAQrKosBEAEaeIH-_gEI-wUA_QALDvkJ_AL9CPj9-P79APj1AfMDA_8ACfkB_QAAAAD6_QgEAAAAAOwOAff-AQAAGfYJAgMAAAAE-QUA_gAAAPn-9fr_AQAAAwIHAQP_AAAC9wUGAAAAAP0H8AgAAAAA_QgIBAAAAAAYCvT7AAAAACAALXmg4js4E0AJSE5QAiqEAhAAGvABf_Pn_tXq4__5Cu4A7-YGAdAg-wATCv0AnfTxACT1FgD0_A8AzNYAAFzo1wLb-g0A3gcB_7sYFgD4-yf_F-7gAejzDADd4ioABQLi_xzW-v4p-f3-kxIdAOvgEwAl-v77Fyb-_cMUDAHH_OoAK8L3Asjb7gEp4yn-5eHV_jP5_fq8__D-5AnvAeQT5QIMGf3_LOHx-_YCHvoYABwC4SHYAeHuF__-FRAL3t4p_8cOAwfO1Pb79eEmAxYhI_758iP28iYE9dTlE_cG1d34-gjdBfcS9wHVFQj2FQIaBNkcAfUVBgP69iLkAgchGfwb3PQRIAAtdHESOzgTQAlIYVACKs8HEAAawAfvHNK-b-i3PFrHZz1MGA2-p5q0PFQ9F7waX4U8oeQkPSJhTj0EWpq9iPsjPI4WMTwU6DO---_cPFnThryE78I9cRP_PACuRD0oYea9vk5JO1dPdzx5Svu7BIf8vC1f9jtHrIU-0-EdvJAJAr0RF8U9OsMZPbDfuDynBio--WA-vUoxtDupT_I9gPOCvcABEr3-1UM9YD55vXzWtTyMmI69wms3vRsTorzEwXQ9_By8ug6xi7sP8iq-I7i2PR1w3Lnr4AA-AsKivId0k7wU6hm-AXYEPUsomLz6uUE-icOIu-XKajzuJhg-4_GOvU0GkbxFVi0928FIPX2wDrwPCrq9r14lvZTS-bvkhv89OXb1PIxvnjxDVey9iL47PEWQuTxUI2w7pL6RPJL-gzwGFts8qcL6PPaTFryvBxO9SOcTvOQ0nzydnyK-Qv9pPebFLrwSYqM9F14OPfdtrTydRgq-SF3hPGlXfLwlMbI9WnmTvDlRwzs_qGs9UAopPELoxbx3qbc9BAklvXGFgTxQ7QK9e9bavHgEnju_xyo8XZervBkyaLzX9ga-lrgpvd1EKbv3G7M7zG6cvGZxNbxrt929Ss8UPY1bMztd_p47gLYVvl2DRrv8MbK9y0GqPQMfQLkPpwK9AfFEvQUGILw5eEu8umfdO2-T3TqdhFK9tr9OPbPIwDuJX9G90vECvZ2arrsrhQC9O0SiPQ8UkbqGggi9jlzHvSAhkLrUnvI9NKjsvJQZiLrFE0u9-I3KvT_tR7k7WlC94d2APIp8tbm3qUs9LVoFPbniYjkSgEQ9Y3_ZPatjMzlZmJ89KGaYOwPlSLm4bWQ9izYnPcaOdrqBFwe9Sn_vPSK95TjHgRe-HcAsvcQSuzn2kDq8C1ZmPD1XhDm9YZG8x6tivMCRxbiX_LQ81e1auoaKZ7i-jhM7nvggPZU7Tbjae6c9IGxnvDCCBLptC4W82MOwOtHeQTgQ39O8Q_wJO4xMaLe_L4k8nyzrvN6_BTedXi49BgqRvczCiziKBT682vCavUgoljgT0hq9B2NfPRp1hjjVNo-8bM0WPrIhQDmPrFe8tbBdPQaxyThEr1U9f9h3vHMalTcJERU9LKdzvRsJODhiKsI9mPJGPE68ebiKZZk9oGqZPC30PLiTQ7q9HS14PRJNbrghjU-97oJ8vUYVjrigz_Y8HgdUPTBWvre1dSs9pBKDPENwP7gdLLK9LkhpvHfbD7ltbLu9aqFHuyRjQLjKVQu8az64vA6q0LVJKz48pv1FPPd5mjggADgTQAlIbVABKnMQABpg8AwAMPwM8bwkQdb_DPYr6OX92tSsKf_9GQAFAtgC8-_v_w0RACnDEBO2AAAA5RXlFxcA-WIZ8BsR4_47qNHa-wduxxwM-SL7-uocCSPqFhcP8R8oAIENyCwb4Qso7SMTIAAtWjA2OzgTQAlIb1ACKq8GEAwaoAYAAAAAAAAEwgAA2EEAAMhBAACAPwAAiEEAADBBAABQQQAAoEAAAFzCAAAIQgAAoEAAANBBAADgQAAAGMIAAIC_AACAvwAA8EEAAChCAADQwQAAXEIAAMDAAADIQQAAZEIAAMBBAACowQAAoMAAABzCAABoQgAAIMIAAABAAADCQgAAoMAAALZCAAAUwgAABMIAAHBBAAB8QgAAmsIAAHBBAABQQQAAlEIAADBCAADgwQAAhkIAADhCAABQwgAA-EEAADhCAADIwQAA4sIAAHzCAACQwgAAuEEAAAxCAABAQQAAQEEAAADBAACAwgAAFEIAABBCAAAgQQAAuEEAAEDBAACAwQAAAAAAAJjBAACgwQAAqMIAACDBAADwwQAAIEEAAFTCAAAQQQAAIEIAANrCAACCwgAAwEAAACBCAAD4wQAAMMEAAADAAACgQQAA8EEAAIBAAADQQQAAAAAAANLCAABsQgAApEIAAGTCAACAwQAAgEAAAMhBAADowQAAIEEAACBBAADAwQAA2EEAANhBAACSwgAAiEEAAIA_AACgwQAAiMEAAJBBAAA8QgAADEIAAMhBAACIQgAAiEEAAHBBAAAgQQAA2MEAAIBCAABAwQAAREIAAABBAABwwQAA-MEAAHDBAABkQgAAFMIAAIBAAADOQgAANMIAAFBBAAD4wQAAMMEAAGRCAAC4QQAAoEAAAETCAADAwAAAyEEAABDBAABsQgAAMEIAACDCAABkwgAAgMAAAEDAAAAIwgAACMIAADBCAAD4QQAAoMAAALDBAACAwAAAoMAAANDBAACAwQAAmEEAABzCAADAwAAAYEEAADTCAAD4wQAATMIAABRCAAAMQgAAcMEAAJjCAACuQgAANMIAADBCAACUQgAAAEEAAFBCAABIQgAAEMEAADDCAABwwQAAoMEAAKLCAACAPwAAwEAAAFTCAACQQQAAkMEAAIC_AAAQQgAAqsIAAIjBAAAkwgAAuEEAAARCAAA0QgAAfMIAAEDAAAAwwgAAYEEAACRCAADwwQAAtMIAABBCAAB0wgAAQMAAALhBAADQwSAAOBNACUh1UAEqjwIQABqAAgAAor4AABQ-AABkPgAAij4AADA9AABcPgAAyD0AAKq-AAD2vgAA2D0AAPg9AAAUPgAAjj4AAPg9AAAsPgAAFL4AAHA9AACoPQAAgj4AABM_AAB_PwAAyL0AAIA7AAAUPgAAJL4AAJg9AABQPQAABL4AAKC8AAANPwAAUD0AAKI-AAAUvgAAqD0AAFw-AAAcPgAAJD4AACS-AACCvgAAJL4AAPi9AADgvAAAJD4AAFC9AAAwvQAAdD4AANg9AABsvgAAgLsAAHy-AAAMPgAAbD4AAJ4-AAAkPgAA2L0AAFA9AAAnPwAAyL0AACU_AABUPgAAfL4AABy-AADgPAAAEL0gADgTQAlIfFABKo8CEAEagAIAAEA8AACoPQAAcL0AADO_AACovQAAcD0AAOg9AABQvQAADL4AACQ-AAAcvgAAsr4AAKA8AACSvgAA4LwAAOC8AADgvAAAOz8AACy-AABcPgAAiD0AACy-AADIPQAA6L0AADA9AADYPQAArr4AADA9AABQPQAAgDsAAKA8AABQPQAAUD0AAIq-AABAvAAAmL0AAFQ-AABwvQAAuL0AAIi9AAB0PgAA4LwAAHC9AADYvQAAJL4AANg9AAB_vwAATL4AAES-AAAUPgAAPD4AAFC9AADYPQAAuD0AABC9AABAvAAAqL0AAOg9AADYvQAAiD0AAAw-AAD4PQAAUD0AAJi9IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=yM9kUNZtt8o","parent-reqid":"1769658743281737-6226231741349237567-balancer-l7leveler-kubr-yp-vla-190-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["882380343106635499"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"videoContentId":"1597161567"},"14449467576436979384":{"videoId":"14449467576436979384","docid":"34-11-2-ZCA9025ECB8B52253","description":"Lying down on your back, bend your hip until you can feel a stretch behind your thigh (in the hamstring muscles). Use a towel to apply some overpressure and create a stronger stretch. Rehab My...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1678207/e432e11103137fd152f9e72b4096f80d/564x318_1"},"target":"_self","position":"7","reqid":"1769658743281737-6226231741349237567-balancer-l7leveler-kubr-yp-vla-190-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D_TdRXgXKjqk","linkTemplate":"/video/preview/14449467576436979384?parent-reqid=1769658743281737-6226231741349237567-balancer-l7leveler-kubr-yp-vla-190-BAL&text=ptainstep+physios&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"How to do a Hamstring Stretch Part 5","related_orig_text":"ptainstep physios","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"ptainstep physios\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=_TdRXgXKjqk\",\"src\":\"serp\",\"rvb\":\"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_gj2_Qn9_gAJ9vnzAwL_AA0H9QoEAAAA_woSBwAAAADtAwDx_wEAABX7AgwDAAAAA_UN9P4AAAAMAfkDCP8BAf4A-AYD_wAAAf0PEAAAAAAECAACB_sC_wQFEgcAAAAAC_D59AAAAAAgAC3ZfdY7OBNACUhOUAIqcxAAGmDuDwAg5wbpqigv9t_sC08T8QTfKMwA_-j8ADYn1vgAGb7OIB__J8H59KsAAAD2KMo-LAD-bkDZDj_rIQyH9s8W33_IHvT4IfP3wRUWLSo95wsEKjwAv_f3HSbAAhD5CgUgAC1kYyE7OBNACUhvUAIqrwYQDBqgBgAAiEEAADzCAABAwQAAAAAAAIBBAAAwQQAAyEEAAGBBAAAwQgAADMIAAMhBAABgQgAAgD8AAAAAAAAEwgAAgEIAAMjBAACgQAAAiEEAAJDBAAA8QgAAsMEAAIC_AACsQgAAHEIAAJjBAAAUQgAAkMEAACRCAABswgAAoMAAAMxCAACIwQAArkIAAJBBAABgwgAAoMAAAKRCAABAwgAAIEIAACBCAAAYQgAAUEIAAHjCAABMQgAAdEIAAIbCAABcQgAAsEEAAAAAAACAwgAARMIAAETCAAAQQgAAUMEAAKBBAAAwwQAAOEIAAIzCAABAQQAA-EEAAIC_AACwwQAAoMAAAJBBAAA4QgAAUMEAAABAAACgwgAAwEEAAMDBAADgQAAAMEEAAABBAAB4QgAA3sIAAAhCAAAQwQAAUMEAAATCAADYwQAAcEEAANDBAADowQAAgEEAAMDBAAAAAAAAqsIAAIRCAADQQQAAiMEAAABBAAAQwQAAUEIAANBBAAAMQgAAMMEAAOjBAADgQQAAkMEAABDBAABIQgAAUEEAAIDBAACIwQAA0EEAAMBAAAAMQgAAgL8AADBCAACiwgAA-EEAADDBAAA0wgAAUEIAADTCAADwQQAAkEEAAODAAABwwQAACMIAABBBAAAcwgAAMEEAAJhCAAAEwgAAqEEAACDBAAD4QQAAqEEAAEBBAABcwgAAAMIAABBBAAA8QgAAkEEAAIZCAAAgQQAAqMEAAGTCAACwQQAAXMIAAJDBAAA8wgAAgL8AACRCAADYQQAANEIAADzCAAAIwgAAcMIAAMDAAAAAQQAAQMIAAFDCAABAwQAAOMIAABDCAACswgAAUEEAAGBBAABIwgAAHMIAAL5CAAA0wgAAsMEAACRCAADIQQAArEIAALpCAAAgwQAAkMIAAEDAAAAAwgAAosIAAPjBAABAQQAARMIAAIBAAACAvwAA4MAAAABBAACmwgAAIMIAAOjBAAAQQgAAYMEAACBCAAAwwgAAwEAAAMjBAADIQQAAwEAAAKDAAABkwgAAqEEAAGjCAADIQQAAgkIAAILCIAA4E0AJSHVQASqPAhAAGoACAAAsvgAAqD0AADQ-AACAuwAAED0AAIo-AACGPgAADb8AADy-AADgvAAATD4AABQ-AAAUPgAAmD0AAHC9AADYvQAA4DwAACQ-AACWPgAAPT8AAH8_AAAsvgAAqD0AAHw-AAC6vgAAyD0AABQ-AAC4vQAAbL4AAKY-AAAcPgAALD4AAAy-AAA0vgAAND4AABw-AACgPAAA2L0AAKa-AAAMvgAAQLwAAEy-AABwPQAAJL4AAK6-AABsPgAAbD4AABy-AAAcvgAAJL4AAIi9AACGPgAAyj4AAGw-AAAUvgAA4DwAAFc_AAAsvgAA2j4AACQ-AAAMvgAAuD0AALi9AADYPSAAOBNACUh8UAEqjwIQARqAAgAAHD4AANi9AACYvQAAS78AAAS-AABwPQAAFD4AAJi9AABkvgAAPD4AAJg9AACWvgAA4DwAAM6-AADgvAAAEL0AABw-AAAzPwAAoLwAAJo-AACovQAAgLsAAOg9AAAUvgAAEL0AALg9AACivgAAoLwAAKg9AABAvAAAqD0AAFA9AACgvAAAkr4AAAQ-AABAvAAARD4AALg9AAB8vgAAQLwAAII-AABwPQAAPL4AAOC8AACivgAAoj4AAH-_AAAkvgAATL4AAIA7AABMPgAABL4AAAw-AABwPQAAED0AABC9AACAuwAA4DwAAOi9AADovQAAiD0AABQ-AACAOwAAgDsgADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=_TdRXgXKjqk","parent-reqid":"1769658743281737-6226231741349237567-balancer-l7leveler-kubr-yp-vla-190-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["14449467576436979384"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"11772065171222034799":{"videoId":"11772065171222034799","docid":"34-5-13-Z31305BE6621A7971","description":"and/or medical treatment of a qualified physician or healthcare provider.","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1801308/de712ef5c8841d4931d6e6d38406a2c5/564x318_1"},"target":"_self","position":"8","reqid":"1769658743281737-6226231741349237567-balancer-l7leveler-kubr-yp-vla-190-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DpIahFjUg2Ps","linkTemplate":"/video/preview/11772065171222034799?parent-reqid=1769658743281737-6226231741349237567-balancer-l7leveler-kubr-yp-vla-190-BAL&text=ptainstep+physios&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Proximal Hamstring Tendon Rehab: Progression Exercises for Buttock Pain!","related_orig_text":"ptainstep physios","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"ptainstep physios\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=pIahFjUg2Ps\",\"src\":\"serp\",\"rvb\":\"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_wADCwsOAwv6AgwR_QX1AQEA8-4A_fcC_wDx9_wOBQAAAPr_AQYIAAAA7QcEBfABAQAU9QEAAwAAAB3vAgH6AAAA-xD6__4BAAD-7gUBA_8AABj7_P4AAAAACAX7_AQBAAD8Ag0PAAAAABXxBfMAAAAAIAAtiJfOOzgTQAlITlACKnMQABpg9QkAKSML3qM8Q-Xb_OT_H8MAzUDECv_c4_9BOhbRFc7Q0ykzABizHgCbAAAAFj6uOlcA-38r9v0I6fYqldT3Jjly_B0W4h0WCKQT4icg6P_LCDg9AMsH6SRPyAYUKUrtIAAt0jUQOzgTQAlIb1ACKq8GEAwaoAYAAFhCAAAcwgAAIMIAAERCAADAQAAAwEEAAKhBAADIQQAAIMEAADDBAACgQQAAMEIAAJrCAADAwAAAEMEAAEBAAADQQQAAwMEAAHDBAAAswgAA4EAAAI7CAABQQgAAQEAAAKRCAADwQQAAQMAAAI7CAAAAQgAAAMEAAKjBAAB8QgAAmsIAAAhCAAAIwgAAQMEAAIA_AAA4QgAAuEEAABhCAAAoQgAAYEEAAExCAABAQAAAwEAAAKzCAACWwgAAoMAAAPhBAAAwwQAA8MEAAODAAACwwQAAwMEAAAhCAACgQQAAnMIAAABCAADAQAAAQEEAAIZCAADQQQAAgEEAAJjCAABAwAAAoEAAAADAAADYwQAAQEEAAFBBAAAAQQAAqEEAAKDBAACwQQAAMEIAALzCAAC6wgAACMIAAAxCAADWwgAA-MEAAOBAAAAkQgAABMIAAADBAAAQwgAA4MEAALhBAACgQgAAAEAAANjBAACIQQAAnkIAAMhBAAA0QgAAcMEAAPhBAABIQgAAjEIAAKDBAACgwQAAJEIAANBBAACAQAAAEMIAAABAAABAwAAAjkIAAEBBAAAwQQAAwMEAAIjCAACAPwAA2MEAAJhCAAAUQgAAdEIAAMDAAABEwgAACMIAAIBBAAAEwgAAiEEAAODAAABEQgAAcMEAANDBAACMwgAAUMEAANjBAADQQQAAOEIAAEDBAACAwAAAuEEAAJDBAAAEQgAA4EEAACzCAABgwgAAsMEAALjBAACowQAA8EEAAJZCAACIwQAAsEEAACDCAACoQQAAMEIAAFjCAAAQwQAAcEIAAETCAAAAQAAAsEEAADjCAAA8wgAAwMIAAJDBAACAPwAAdEIAABTCAAAEwgAAAMAAAEDAAACIQgAAREIAALpCAAAwQQAAbMIAAIC_AACAwQAAgEAAACTCAAAQQQAAoEAAAKDAAACYQQAAaEIAAATCAACAvwAA2MIAAGDCAADgQAAAXMIAAGDBAACaQgAA0MEAAEBBAAD4wQAAPMIAABBBAACwwQAAmEEAACBBAAAgQQAAUMIAAHjCAABkwiAAOBNACUh1UAEqjwIQABqAAgAAnr4AAAy-AABEPgAAUL0AABQ-AAAQPQAAuD0AAAm_AAA8vgAAUD0AAPg9AACKPgAA-D0AAHA9AAAQvQAAyL0AAAQ-AABQPQAAVD4AAP4-AAB_PwAATD4AAKA8AABcPgAAUL0AAJi9AABAvAAAyL0AADS-AACyPgAAMD0AADC9AAAsvgAAPL4AAAw-AAA0PgAALD4AABC9AABMvgAAqL0AACy-AABUPgAAVD4AAFA9AADIvQAA4DwAAKg9AABMvgAAoLwAAFy-AACAOwAAND4AAJI-AAAsPgAAZL4AALi9AAAbPwAAEL0AAOg9AAAcPgAAML0AAOg9AACgvAAAmL0gADgTQAlIfFABKo8CEAEagAIAAKA8AAAcPgAAEL0AAEe_AABcvgAAQLwAAGQ-AADovQAAHL4AAHw-AACoPQAAvr4AAEC8AAB8vgAA-D0AAIi9AAAEPgAAGz8AAKA8AACKPgAAED0AAIi9AAC4PQAAuL0AAIA7AADoPQAAsr4AAOA8AADgPAAAgLsAAIC7AAAQPQAAQDwAAFy-AABwPQAAgLsAANg9AADgPAAAqL0AALi9AAAsPgAARD4AAAS-AACgvAAANL4AAFQ-AAB_vwAAEL0AAHC9AAAwPQAAND4AAIi9AACgPAAAbD4AAOi9AACIPQAAEL0AAEA8AACovQAAyL0AAKg9AABwPQAA6D0AAOA8IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=pIahFjUg2Ps","parent-reqid":"1769658743281737-6226231741349237567-balancer-l7leveler-kubr-yp-vla-190-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["11772065171222034799"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"7586589089989313511":{"videoId":"7586589089989313511","docid":"34-4-15-Z5A2D0FEBB12D1884","description":"Stand up and place one leg behind your other leg. Lean forwards gently and run your hands down your thighs, and as you come to your end of range, you should create a stretch to the back of your...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2974197/313c7dad7bc2705b9e253cba2593363e/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/RHV0uAAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"9","reqid":"1769658743281737-6226231741349237567-balancer-l7leveler-kubr-yp-vla-190-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D4s_b3iGnVec","linkTemplate":"/video/preview/7586589089989313511?parent-reqid=1769658743281737-6226231741349237567-balancer-l7leveler-kubr-yp-vla-190-BAL&text=ptainstep+physios&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"How to do a Hamstring stretch part 10","related_orig_text":"ptainstep physios","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"ptainstep physios\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=4s_b3iGnVec\",\"src\":\"serp\",\"rvb\":\"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_CDw8aDz8TKoIEJAGABCsqiwEQARp4gfMJBwj_AgAFBA8F-gj8Av4I9v0J_f4AA_X_-gIE_gANB_UKBAAAAPgHFfsBAAAA7QMA8f8BAAAV-wIMAwAAAAP1DfT-AAAADAH5Awj_AQECAfoJ-QEAAAD2Dgb_AAAA_A0H_wIAAAAEBRIHAAAAABn6-PYAAAAAIAAt2X3WOzgTQAlITlACKoQCEAAa8AF_EbP_3BK9Atwo7gDx5iAB5Sz3_wwO7wCYAN0AN9E6AAXw7QDl3AEARdHTAN0TEAADGgT_sxM4AQzYNv8n3NUAvdfqAfXnDgDw5NsBMcoG_jnmBP2_Gjr_9fD0ATkR5_4rLtr9ugIN-78kCAFE5gH_7vzp-kcKGgG-_M0AU8__A9MaBALoIfX82wXz9g4c_P8u4wQC9tAb-Sr5FgHh6ub7EPkcARQFBgLl7yQD5Q4NCePbFPeuCB73VfD6CQS_IgYjHA8Ky_np8w_25fLz3_QA0AjfCvwU9vzn9R4F8iD09_70AQL3GvgACCUc--Xl-BsgAC27uQI7OBNACUhhUAIqcxAAGmD3BQAX0_zxrx0j0eEK_zLz3PLgHc8J__UTACgr3xH5EsTpIRcAKM8T7LQAAADuH8oYOgDwZD7nIjLZ_yal8sLp8X_VIfwIJfMQ1x4IIg4Z-gkfLUEArP_QIRzMGiD4EQwgAC0ply87OBNACUhvUAIqjwIQABqAAgAAqL0AAOg9AABsPgAA-D0AAKi9AAC-PgAAbD4AABm_AAAMvgAAoDwAACQ-AAA0PgAABD4AAEQ-AADgvAAAuL0AAHA9AABEPgAAND4AACM_AAB_PwAAyL0AANg9AACWPgAAVL4AAJg9AADoPQAAHL4AAES-AACaPgAABD4AAOA8AAAEvgAAVL4AADw-AAA0PgAAgDsAAEy-AACuvgAAHL4AAMi9AABEvgAA4LwAADS-AABEvgAAPD4AAEw-AAC4vQAAcL0AACy-AACAuwAAkj4AAIo-AAAcPgAAPL4AAKA8AABfPwAA-L0AANo-AABEPgAAuL0AAAw-AAAQPQAAyD0gADgTQAlIfFABKo8CEAEagAIAAHA9AADIvQAAoDwAAEW_AAAQvQAAMD0AAOA8AADgvAAAbL4AAGQ-AACoPQAAZL4AAFA9AACyvgAAcD0AADC9AAA0PgAANz8AALg9AACqPgAAmL0AAHA9AAAcPgAAJL4AAKA8AACoPQAAhr4AAEC8AACAuwAAUD0AADA9AAC4PQAAUD0AAFS-AAA8PgAAqL0AACw-AADoPQAAhr4AABA9AAAkPgAAoLwAAGy-AACAuwAAgr4AAFw-AAB_vwAA-L0AAFS-AADgPAAAPD4AACS-AACIPQAAyD0AABA9AACgvAAA4DwAADC9AADgvAAAiL0AAKg9AADoPQAAgLsAAKA8IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=4s_b3iGnVec","parent-reqid":"1769658743281737-6226231741349237567-balancer-l7leveler-kubr-yp-vla-190-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":640,"cheight":360,"cratio":1.77777,"dups":["7586589089989313511"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"videoContentId":"1682466306"},"3340827716238921568":{"videoId":"3340827716238921568","docid":"34-10-4-ZF47D5E371425D777","description":"Sit on the bed or floor, and place a towel or band around the sole of your foot. Pull the toes towards you while straightening the leg. You will feel a stretch in the calves and Hamstrings (at...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/774987/02cb54e6fc7c3a00db4b14f2d533c6d4/564x318_1"},"target":"_self","position":"10","reqid":"1769658743281737-6226231741349237567-balancer-l7leveler-kubr-yp-vla-190-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DWk0mP6RjCzQ","linkTemplate":"/video/preview/3340827716238921568?parent-reqid=1769658743281737-6226231741349237567-balancer-l7leveler-kubr-yp-vla-190-BAL&text=ptainstep+physios&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"How to do a Hamstring Stretch Part 8 Band","related_orig_text":"ptainstep physios","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"ptainstep physios\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=Wk0mP6RjCzQ\",\"src\":\"serp\",\"rvb\":\"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_CDw8aDz8TRYIEJAGABCsqiwEQARp4gfMJBwj_AgD7_g4E-gf9Av0J9_z4_v0A__r4_QYE_gAEA_0OBwEAAPAPDAMGAAAA9AP--wQAAAAXAg8FBAAAAAP1DfT-AAAADgz8A_4BAAD8-QEJ-gEAAPf1Ev__AAAA_xH-A___AAAEBRIHAAAAAAz1AAUAAAAAIAAt2X3WOzgTQAlITlACKnMQABpg9w0AJdb53KkRKO7T7utDE_P22Su-Cf_0Fv9BIdgFAAjI1AkW_xrE8QSpAAAADkbMTCMA_HAq2wJA6BsahvfaGOd_xiLw3iX1-NA8CyYjMu0SABVUALr09gIx0RoG6fIGIAAtzyQgOzgTQAlIb1ACKq8GEAwaoAYAAChCAACYwQAAMEEAAIC_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_AAAcvgAAuD0AAMI-AADYPQAA-D0AAAw-AAA8vgAAcL0AAEA8AAAcPgAA6j4AAEs_AAB_PwAA2L0AABA9AAA8PgAAsr4AAHA9AAAkPgAAjr4AAHS-AADmPgAA6D0AAOg9AAAcvgAAML0AADQ-AAB8PgAAiD0AABy-AACGvgAARL4AAEA8AACovQAAyD0AAOi9AACmvgAAPD4AAEw-AAAUvgAAmL0AALa-AABQvQAAvj4AAMY-AACaPgAAiL0AAIC7AABfPwAA6L0AALY-AABMPgAABL4AAOg9AACovQAAHD4gADgTQAlIfFABKo8CEAEagAIAADw-AAAkvgAA-L0AAE-_AAAcvgAA6D0AALg9AACYvQAAgr4AAGQ-AABAPAAAmr4AAOA8AADivgAAEL0AADC9AAAMPgAAQT8AAJg9AADCPgAAmL0AADC9AAAkPgAA6L0AABC9AAAUPgAAhr4AAOA8AAC4PQAAUL0AAHA9AABAPAAAqD0AAJq-AADoPQAAML0AACQ-AABwPQAAdL4AABA9AACWPgAAuD0AABS-AACovQAAtr4AAKo-AAB_vwAAfL4AAGS-AABQPQAA-D0AAEy-AAAQPQAAmD0AAKg9AAAQvQAAgLsAAMg9AAAUvgAAqL0AALg9AABMPgAAgDsAAEA8IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=Wk0mP6RjCzQ","parent-reqid":"1769658743281737-6226231741349237567-balancer-l7leveler-kubr-yp-vla-190-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["3340827716238921568"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"7540446180722864730":{"videoId":"7540446180722864730","docid":"34-6-6-ZC4C0B139481F8DB8","description":"Begin the movement with your legs in a wide sumo position, reach down to one foot with the opposite side hand. Repeat the movement with the opposite hand to the adjacent foot and repeat...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3731734/c0951ef8741b2c330200046c34cad8e9/564x318_1"},"target":"_self","position":"12","reqid":"1769658743281737-6226231741349237567-balancer-l7leveler-kubr-yp-vla-190-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D6JvsrtEQmAU","linkTemplate":"/video/preview/7540446180722864730?parent-reqid=1769658743281737-6226231741349237567-balancer-l7leveler-kubr-yp-vla-190-BAL&text=ptainstep+physios&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Standing Toe Tap Warm Up | Functional | Strength and Conditioning Exercises","related_orig_text":"ptainstep physios","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"ptainstep physios\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=6JvsrtEQmAU\",\"src\":\"serp\",\"rvb\":\"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_CDw8aDz8THoIEJAGABCsqiwEQARp4gfsEAQL-AwDw-_35_AEBAQAD__j4_v4A__r4_QYE_gAEAQH-_wEAAPgFAgIAAAAA8u8B-fr_AAAG9_UNAgAAAAzx_f_6AAAA-Ab5AP8BAADn6_4AAwAAAAL2BQYAAAAABhQG9wD_AAD__AMKAAAAAB8A-AQAAQAAIAAtnXXbOzgTQAlITlACKnMQABpg_xgAJBQb69T5_-rw8PAiB-gK6g3m8wD2-wAcGf_-CPrn2P37ACLeDv7OAAAABDDoICMA7D0T6esPASES09sGFQJ_6CETEBgR4M8U9RgXEfb_5w3_AOLvDQEEy-oQBgv_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-AACCPgAAlj4AAEu_AABkvgAAMD0AACw-AAAQPQAAUD0AAEQ-AACGPgAAcD0AAI4-AADgvAAARD4AAF8_AABlPwAAiL0AAK4-AADoPQAAdL4AAPg9AACAuwAAJL4AAEC8AADKPgAADD4AAGw-AACIPQAAlj4AAIC7AADoPQAATL4AAGS-AADqvgAAoDwAAEC8AACIPQAA_j4AAEA8AAAcvgAA6D0AABA9AACevgAAUD0AAJK-AABQvQAADD4AAAk_AAAfPwAAkr4AAIA7AAB_PwAAjr4AAIA7AACIPQAAfL4AANg9AACAOwAA-D0gADgTQAlIfFABKo8CEAEagAIAAIC7AABEvgAA4LwAAFG_AAC4PQAAqD0AAAQ-AADIvQAAdL4AAMg9AAC4PQAARL4AAKC8AADKvgAAED0AAEC8AAAwPQAAPz8AAFA9AAA8PgAAgLsAAFA9AAAkPgAAQLwAADC9AAD4PQAApr4AAIg9AAAUPgAAUL0AAKg9AACgPAAAED0AAIq-AADoPQAAEL0AADQ-AABAPAAAdL4AAIA7AACaPgAA4LwAALi9AACgvAAANL4AAEw-AAB_vwAAFL4AAOA8AACAOwAAHD4AAEy-AADIPQAAML0AAIg9AACgPAAAQLwAAHC9AACgvAAABL4AAKg9AAC4PQAA2L0AADA9IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=6JvsrtEQmAU","parent-reqid":"1769658743281737-6226231741349237567-balancer-l7leveler-kubr-yp-vla-190-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["7540446180722864730"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"3132702979061832063":{"videoId":"3132702979061832063","docid":"34-11-9-Z384C1D959C257332","description":"Sitting down on the edge of a chair, straighten one leg in front of you. Keeping your back straight, gently lean forwards with your hands along the front of your thigh. You should feel a stretch...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/957261/6ada57c243812257647f3577cc78773c/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/7EwcyAAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"13","reqid":"1769658743281737-6226231741349237567-balancer-l7leveler-kubr-yp-vla-190-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3Dwv0s1rjkaaA","linkTemplate":"/video/preview/3132702979061832063?parent-reqid=1769658743281737-6226231741349237567-balancer-l7leveler-kubr-yp-vla-190-BAL&text=ptainstep+physios&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"How to do a Hamstring Stretch part 14","related_orig_text":"ptainstep physios","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"ptainstep physios\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=wv0s1rjkaaA\",\"src\":\"serp\",\"rvb\":\"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_CDw8aDz8THoIEJAGABCsqiwEQARp4gfATAAABAAAGBQ8F-Qn8Av4I9v0J_f4AA_X_-gIE_gD9CvYMAwEAAPgIFfsBAAAA7Arz8_4BAAAW-gIMAwAAAAP1DvP-AAAADv_sAf8BAAD9_wIGBP8AAAj9FAQAAAAA_xL-A___AAAEBRMHAAAAABr6-PYAAAAAIAAtdlDOOzgTQAlITlACKoQCEAAa8AF_F_AA6wPeAfkb4QDr_f8B0h77ACcV5ACzD-oAOBQzAAP9BgDZ3jT9P__xAeLr5gEY9P3_ywgcAAz4AADzzgQA1vTZAQLjA_8F9db_GsToACwiCP_JFjL_v9YNAR7o4f9IH-P_6_0BASMS-wAU5QAB7PnKAjnMFf_uJNsGYxwCBa8MCf77EuT9xhHvAvf6FPvr7xH-2eIRCvfvC_0I8fj-ByAN-dL1DQfg4Cj_6hL-AuT2AvjAEQcAGv4J_Rj4KP8PGAgE5Af8-CAH9_UJ9eP70Rfn-fDn9fkV_AYO-wH4-gMSAv_mEAMHBfkW_BvrCBUgAC3vuRg7OBNACUhhUAIqcxAAGmD4BQATzuDtrzI559cP_jjk0fzjKp4a_wMS_zD_2g73HNTtKCIANtP526EAAADiIaAdUgD9f0j-Fi3M8xWS5ufi-XDRPgwKI_002B76LgcbFx0jL0kAnf6mDR--LjAYDiggAC348BM7OBNACUhvUAIqrwYQDBqgBgAAWEIAAOBBAACwQQAAEEEAAAzCAAAAQAAAuEEAAAAAAAAUQgAASMIAAFhCAACAQQAAgEAAAOBBAADAwQAAQEAAAFBBAABMQgAAwEEAADjCAAAwQgAAQMIAALjBAACEQgAAYEIAAADCAACgwQAACEIAAIDBAABAwgAAwEAAAJhCAABgQQAA0kIAAIbCAAAcwgAAwEEAAGRCAAAYwgAA4MAAAHBBAABAQAAAxEIAAEDBAADoQQAAfEIAAI7CAADgwAAATEIAAIBAAAAowgAAhsIAAJrCAAAgQQAA6MEAAOBAAACgQQAACMIAAKbCAAC4QgAA4EEAAOjBAADAwAAAkMIAADTCAADQQQAAFMIAAMDBAAC0wgAAHMIAAMDAAACYwQAAgsIAAIC_AACWQgAArsIAAFTCAADIQQAAJEIAAKDBAAA0wgAAsMEAAIpCAAAoQgAAsEEAAOjBAABQwQAAnsIAAGhCAADQQQAAhsIAAJjBAACoQQAANEIAAIC_AAAYQgAAgL8AAABAAAAQwQAAQMEAAGDCAACGQgAA2EEAAKjBAAA8QgAA4EAAAABCAAAMQgAAQEAAAJRCAAAEwgAAGMIAAOBAAABQwgAAKEIAABBBAACIQQAA2EEAACDBAABQwQAAyMEAAAAAAABMQgAABEIAAMpCAACAwQAANEIAABTCAAAMwgAAEEEAADBCAACoQQAAOMIAAHDBAABwQQAAMMEAAFRCAABwwQAAlsIAAADCAACAwQAAgL8AAHDBAAC4wQAAwEAAABBCAADAQAAA0MEAAJDBAAAYwgAAlMIAACDCAACAPwAAmMEAAKjBAACAwQAAssIAABDBAADgwQAAuEEAABhCAAAIQgAAEMIAABhCAAAUwgAAMEEAAEhCAABAwAAABEIAAFBBAADQQQAAoMIAAIhBAABAwQAACMIAAADAAAAIQgAAgL8AAGBCAADAwAAABMIAALBBAACEwgAAYMEAAODBAACowQAAmMEAADhCAAAAwAAAcMEAAEjCAADQQQAAsEEAAKDBAACkwgAAkEIAAKBAAABowgAAuEEAAJjBIAA4E0AJSHVQASqPAhAAGoACAAA0vgAAUL0AAIY-AABQvQAAEL0AAIo-AABUPgAADb8AAFy-AACAOwAAZD4AAOg9AABsPgAAHD4AAPi9AABQvQAAND4AADQ-AACuPgAAOz8AAH8_AADIvQAA2D0AADQ-AACGvgAAmD0AAAw-AAAkvgAAJL4AAKI-AAAEPgAAUD0AAIi9AADYvQAAuD0AAII-AAAwPQAA-L0AAJ6-AABUvgAAML0AAPi9AAAQPQAADL4AAJa-AABEPgAARD4AANi9AABQvQAAPL4AAJi9AACGPgAA2j4AAIY-AAAsvgAAoDwAAFU_AADYvQAA0j4AAII-AAA8vgAAmD0AAHC9AAAkPiAAOBNACUh8UAEqjwIQARqAAgAA6D0AAJi9AACYvQAARb8AAIi9AABwPQAA6D0AAJi9AAB8vgAARD4AAKg9AACSvgAA4LwAANa-AAAQvQAAEL0AACw-AAAzPwAAgLsAAJ4-AAAwvQAAgDsAAAQ-AAAMvgAAgDsAAKg9AACqvgAAgLsAAMg9AABAPAAAmD0AAIg9AAAQvQAAir4AAMg9AADgvAAARD4AAIg9AACCvgAAQLwAAHw-AACgPAAALL4AAOC8AACGvgAAsj4AAH-_AAAsvgAAPL4AAHA9AABMPgAAFL4AAKg9AAAwPQAAgDsAAOC8AACAuwAAQDwAAKi9AABwvQAAcD0AAOg9AACgPAAAoDwgADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=wv0s1rjkaaA","parent-reqid":"1769658743281737-6226231741349237567-balancer-l7leveler-kubr-yp-vla-190-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["3132702979061832063"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"videoContentId":"2109504807"},"3112774665650114801":{"videoId":"3112774665650114801","docid":"34-2-5-Z880BFD1F289C79CE","description":"💡 Do you use this early-stage hamstring rehab exercise? It’s a brilliant way to apply eccentric load when the hamstring is still vulnerable. 🎥 In this 1.5-hour Practical, you’ll see: ✔️ Exactly...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4080587/152eba8ec43c2f5bb6a77934d46747a4/564x318_1"},"target":"_self","position":"14","reqid":"1769658743281737-6226231741349237567-balancer-l7leveler-kubr-yp-vla-190-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DuWgkufw82cU","linkTemplate":"/video/preview/3112774665650114801?parent-reqid=1769658743281737-6226231741349237567-balancer-l7leveler-kubr-yp-vla-190-BAL&text=ptainstep+physios&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Hamstring rehab - early-stage exercises...","related_orig_text":"ptainstep physios","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"ptainstep physios\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=uWgkufw82cU\",\"src\":\"serp\",\"rvb\":\"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_CDw8aDz8TKYIEJAGABCsqiwEQARp4ge4F_AUB_wAICPsHBwj9AggBB_r3__8A7_j9Bv8BAADx9_cG-wAAAP4HBAsEAAAA4wUH-PsDAAAf8v0GAgAAAAn5E_79AAAAAgT4_wj_AQD99gH59gIAAQj9FAQAAAAACggKCAAAAAD8_g0FAAAAAAX9AvkAAAAAIAAtaizPOzgTQAlITlACKnMQABpgBhEAGAf89ptcFP3oAhcQDQwC-TDK-P_w6_9LSOfe_xjGthMSAPSx7AqiAAAA5SioKkUAH3UP4vgr-gDRw9viQw9_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_AABAwgAAwMAAAGBBAAAAQAAA4MAAAGDBAAC-wgAAQEAAAJjCAAAIQiAAOBNACUh1UAEqjwIQABqAAgAAoLwAADw-AACCPgAAcL0AAKi9AACAOwAApj4AABG_AABQvQAA6D0AACQ-AAAEPgAAoDwAAIA7AACgvAAA6L0AAGw-AAAEPgAA7j4AAFk_AAB_PwAAyD0AAEA8AAC4PQAAoLwAAPi9AABQPQAAQDwAAFy-AAD-PgAAMD0AAIi9AAAQvQAAUD0AAEC8AACePgAAJD4AADC9AADCvgAAur4AAOC8AABQPQAAND4AAOC8AAAMvgAAML0AADC9AABQPQAAUL0AAFy-AACovQAAfD4AANo-AACWPgAAEL0AADA9AAB_PwAAJL4AADQ-AAAsvgAAyL0AAKg9AABAvAAALD4gADgTQAlIfFABKo8CEAEagAIAANg9AADovQAAiL0AAGG_AAAMvgAAiD0AACQ-AAA8vgAARL4AAAQ-AAAcPgAAhr4AAHA9AACivgAAiL0AAFC9AABwPQAAOT8AAHC9AACSPgAAUL0AADS-AAD4PQAAiL0AAOC8AAAQPQAAxr4AAIA7AACiPgAAQLwAAOg9AACYvQAAUD0AAJa-AACOPgAAUD0AAOg9AAAUvgAA2L0AAAw-AACiPgAA4DwAADy-AACgvAAA8r4AAGw-AAB_vwAAML0AACy-AACoPQAALD4AACy-AADIPQAA2D0AAJi9AAAQPQAA2L0AAJg9AAAsvgAAZL4AAOA8AAAUPgAAqD0AAFA9IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=uWgkufw82cU","parent-reqid":"1769658743281737-6226231741349237567-balancer-l7leveler-kubr-yp-vla-190-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":405,"cheight":720,"cratio":0.5625,"dups":["3112774665650114801"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"10275954640280549706":{"videoId":"10275954640280549706","docid":"34-3-12-Z5A572EAF3762A8D5","description":"Rehab Programs: https://amrphysionottingham.co.uk/shop/ HLA GYM Programs: https://amrphysionottingham.co.uk/sho... We are going through hamstring strain rehab exercises through different levels...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4272400/0df34e2b8ced45d9d2afb5611e1c5d23/564x318_1"},"target":"_self","position":"15","reqid":"1769658743281737-6226231741349237567-balancer-l7leveler-kubr-yp-vla-190-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DlnCl40OrAc4","linkTemplate":"/video/preview/10275954640280549706?parent-reqid=1769658743281737-6226231741349237567-balancer-l7leveler-kubr-yp-vla-190-BAL&text=ptainstep+physios&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"The BEST Hamstring Strain Rehab Exercises!","related_orig_text":"ptainstep physios","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"ptainstep physios\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=lnCl40OrAc4\",\"src\":\"serp\",\"rvb\":\"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_AgD7AwMOCgj7AvgNAPr4_f0A8frzA_gB_wD8_gINAAAAAAkHBhABAAAA7gcF_voBAAAe8v4GAgAAABDuCPf7AAAAAQH5-v8BAAD25_77AgAAABH4DAwAAAAABhMGAv4AAAD8Ag0PAAAAAAv_Bv4AAQAAIAAt2X3WOzgTQAlITlACKnMQABpg8g0ADRD7AatMJP3Z9wg6Afbu0ErT6__O5_8_P_j5Be3axy8OAAev_hOhAAAA-yubPz8ADXgY1S0x8vvnl-PSUAV_8RMD5y7UMqwt5ioqFOf_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-AACAuwAAgLsAAIA7AAAMPgAATD4AAEA8AAAQPQAAiL0AAJg9AAAEPgAAoj4AAB8_AAB_PwAAoDwAAOA8AABMPgAAUL0AAK6-AACYvQAAmD0AAGy-AAC6PgAAcD0AANi9AAAUvgAAfL4AADQ-AADYPQAAND4AABS-AAB8vgAAcL0AALi9AAAwPQAAkj4AAHC9AAB0vgAAgLsAADA9AADoPQAAiL0AAFS-AACIvQAAQDwAAKI-AAB8PgAAuL0AAIg9AABlPwAARL4AAEQ-AABEvgAA4LwAABQ-AACgvAAAiD0gADgTQAlIfFABKo8CEAEagAIAAFC9AACgvAAAUD0AAGe_AABQvQAAcD0AADw-AABkvgAAZL4AADw-AACoPQAAnr4AAOA8AACKvgAAqL0AAFC9AACYPQAANz8AAAy-AABUPgAAqD0AADC9AAAUPgAA2L0AAKi9AABAPAAA2r4AAOg9AABEPgAAoLwAAAQ-AABAPAAAED0AAK6-AABMPgAAMD0AAEw-AAAEvgAA6L0AAEA8AACWPgAAcL0AAGy-AAAQvQAA4r4AAJI-AAB_vwAA4LwAACy-AAAkPgAATD4AAFC9AAC4PQAAfD4AAOi9AAAwPQAAqL0AABw-AABAvAAAdL4AAEC8AABwPQAAND4AALg9IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=lnCl40OrAc4","parent-reqid":"1769658743281737-6226231741349237567-balancer-l7leveler-kubr-yp-vla-190-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["10275954640280549706"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"16662465370703959356":{"videoId":"16662465370703959356","docid":"34-8-12-ZB447F50F2B9324BF","description":"Timestamps: 00:00 Intro 00:47 What causes IT band pain? 1:00 What is the IT band and what does it do? Check out our Running Prehab program through our app as well as our other rehab and prehab...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3345059/f6fc7bed8fcd4db7e811c083543b738d/564x318_1"},"target":"_self","position":"16","reqid":"1769658743281737-6226231741349237567-balancer-l7leveler-kubr-yp-vla-190-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3Dg2Rico8utw0","linkTemplate":"/video/preview/16662465370703959356?parent-reqid=1769658743281737-6226231741349237567-balancer-l7leveler-kubr-yp-vla-190-BAL&text=ptainstep+physios&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Foam Rolling and Stretching for IT Band Pain: Does it Work??","related_orig_text":"ptainstep physios","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"ptainstep physios\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=g2Rico8utw0\",\"src\":\"serp\",\"rvb\":\"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-wH_AgAD9fsJBgn8AvAF_wD6__4AAOoB_QIE_gAE8v4CBAAAAPT9A_0GAAAA7Qj0AAABAAAaDAgABQAAABb5-wD_AAAABRUA-v4BAAD58Q0IA_8AAAsE-AUAAAAA_AgBAfz_AAD9DAD6AAAAAAz1AAUAAAAAIAAtnnvXOzgTQAlITlACKnMQABpg7BcAQ_QE4sPvXNDXBeYeJOVP2THlKv8CIP85JQkBBe6-uhEt_we5JPeiAAAAKinSKCQA3X0ssgUV6dMGgewDJAd_xf4YGUgHA935DxE4DeP7HhpTAJQhAhYqwQjsFaMNIAAtkcsSOzgTQAlIb1ACKq8GEAwaoAYAALhBAABMwgAAoEAAAOBBAACgwAAAyEEAAExCAAD4wQAAwEEAAGRCAAB0wgAAgkIAAEjCAAAAQQAAyMEAAIA_AAAEwgAAIEIAAGDBAADYwQAAAEIAAIjCAACQQgAAmEEAAAhCAADQQQAAwEAAAPjBAACKQgAAgEAAAEBAAACYQQAAAEEAAHhCAACgwAAAgD8AAGTCAABoQgAACMIAALhBAADwwQAASEIAAAhCAAAAwgAAiEIAAFBBAACQwQAAuMEAAIRCAACAwgAAwMAAAKjBAAAMwgAAwEAAAIA_AADIQQAA-MEAACBCAACIwgAAkEEAADBCAABkQgAAUMEAAJLCAADQwQAAQMAAAOBAAADgQQAAwMAAAAAAAABsQgAANEIAAABBAAAoQgAA7EIAALDCAAAkwgAAAMIAAAAAAABIwgAAUMIAABTCAADQwQAAEEIAABDBAACYwQAABMIAAHTCAACkQgAAOEIAAODAAACwQQAAAEEAAIBBAADgQAAAIMEAAMBAAACgQAAAJEIAAIA_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_AAAEPgAAcL0AAE8_AACoPQAAvj4AAII-AACCvgAAdL4AAEy-AAAcPgAA9j4AADc_AAB_PwAA2D0AAOg9AACGPgAADL4AAOC8AAD4PQAAEL0AAB2_AAA8PgAABD4AAJo-AAD4PQAAgj4AANg9AACoPQAAvj4AAOq-AAAvvwAALD4AAES-AABwvQAAFD4AAKC8AACevgAAdD4AAJ4-AACYPQAADD4AAJ6-AABwPQAA2j4AAKI-AAAhPwAAoDwAAIC7AABrPwAAXD4AANI-AAB8PgAA6L0AAMi9AABcvgAAqD0gADgTQAlIfFABKo8CEAEagAIAAOC8AACGvgAAdL4AAG2_AABQvQAAgDsAAHQ-AAA0vgAAPL4AAIC7AADgPAAAbL4AAIg9AADGvgAAgDsAAKC8AAAcvgAAaz8AAOC8AABkPgAAFD4AAKq-AABUPgAAEL0AAIA7AAAMPgAAqr4AAIC7AACSPgAARL4AADA9AADYvQAAcD0AAMq-AAAsPgAAmL0AADA9AABUvgAANL4AAIi9AADCPgAAuD0AAAQ-AAAkvgAAHL4AAGQ-AAB_vwAAwr4AADy-AABMvgAAMD0AAIC7AACCPgAAUL0AABS-AACAuwAAyL0AAFQ-AABAvAAARL4AADQ-AAAsPgAAHL4AABy-IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=g2Rico8utw0","parent-reqid":"1769658743281737-6226231741349237567-balancer-l7leveler-kubr-yp-vla-190-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["16662465370703959356"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"3737839422074238405":{"videoId":"3737839422074238405","docid":"34-2-9-Z3FD4FB90D6FA1412","description":"Learn Stroke Types, Rehabilitation and Brunnstrom stages with Mnemonics |Dr.Huma Ibrar Pt 🧠 Learn Stroke Rehab like Never before! In this power-packed video, Dr. Huma Ibrar PT breaks down the...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3445513/d3c2366bd7b4aacc7e59a48220121eaf/564x318_1"},"target":"_self","position":"17","reqid":"1769658743281737-6226231741349237567-balancer-l7leveler-kubr-yp-vla-190-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DVVVMsbJCLJQ","linkTemplate":"/video/preview/3737839422074238405?parent-reqid=1769658743281737-6226231741349237567-balancer-l7leveler-kubr-yp-vla-190-BAL&text=ptainstep+physios&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Stroke Rehab, Types & Brunnstrom Stages Explained with Easy Mnemonics: Made Simple!","related_orig_text":"ptainstep physios","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"ptainstep physios\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=VVVMsbJCLJQ\",\"src\":\"serp\",\"rvb\":\"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-gMV9QH29QEAAPH8AfP0AQAA-_4CDwABAADw9QcC_gAAAO0A9__uAAEAHg4KAAUAAAAVAxQA_gAAAB4T_wD9AQAA6vAF8wIAAAAKCw8KAAAAAPXzBgL7_wAA_REGAQAAAAASCA0N_wAAACAALe7wvTs4E0AJSE5QAipzEAAaYAkMAAwJ8LzwJCb88gD1Ff8f7dz-0BL_FOYAPj7M6AUO58AXBwD33vMBuAAAAA0K3hogAAtTFuryLgDq_6bI6y03fwkKEAQpC_-mDQf_JRjJHe0MDADYGAgRGtjtFQLvFyAALev5RDs4E0AJSG9QAiqvBhAMGqAGAAAUQgAABEIAACxCAADAwAAAcEIAAIC_AABwQgAAUEEAACDBAABkwgAAMEIAACRCAAAswgAAdMIAAARCAAAowgAAEEEAADDCAACIQQAAcMIAAMhBAAAUwgAADMIAAJRCAABgQgAAEMEAAODBAAAwwgAAXEIAAPhBAACAQQAAdEIAAJLCAAAwQgAAmMEAAIC_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_AAAgwQAACEIAAHBBAACAQgAAmEEAAHDCAAAIQgAA4EAAANhBAADAwQAAiMEAAAAAAACgQAAAaEIAANBBAACAQAAAMEEAAABAAAAQQQAACEIAAJrCAACKwgAAuMEAAMhBAADgwAAAQMEAAMDAAACgwAAAUEEAADhCAACwQQAAoMEAACDCAABEwgAAQEAgADgTQAlIdVABKo8CEAAagAIAAIa-AACmPgAAmj4AAAQ-AAAcvgAAqL0AALY-AAALvwAAcL0AADC9AACWPgAAyD0AAAQ-AADYPQAAyD0AAGS-AAAwvQAAQDwAALY-AAA5PwAAfz8AANg9AADIPQAAHD4AAKi9AACovQAAoDwAALi9AACgPAAA3j4AAJg9AACgPAAAXL4AALg9AADgPAAAFD4AADQ-AABcvgAAir4AAOi9AABMvgAAmL0AALg9AACoPQAAoDwAADA9AABcPgAAjr4AABy-AACqvgAAFL4AABw-AAA8PgAAuD0AALg9AAC4PQAAHz8AALi9AADYPQAAgj4AAEA8AABcPgAAMD0AADw-IAA4E0AJSHxQASqPAhABGoACAADIPQAAgLsAAIA7AAA_vwAA6L0AAEA8AADIPQAAuD0AAHy-AACYPQAAED0AADy-AAAwPQAAPL4AAIg9AABAvAAAMD0AAB8_AABMPgAAmj4AAEA8AADgPAAAUD0AAEy-AABwvQAAgLsAAGS-AAC4vQAAgDsAABQ-AACAOwAA4DwAADC9AAAkvgAAgDsAAOi9AADgvAAAqL0AADS-AACgvAAAQDwAAOg9AAC4vQAAyD0AAAS-AAAMPgAAf78AAPi9AABQPQAAgLsAABw-AABQPQAAQLwAABw-AABAPAAAiD0AADC9AAAUvgAAoDwAAIi9AADoPQAAcD0AABC9AABkviAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=VVVMsbJCLJQ","parent-reqid":"1769658743281737-6226231741349237567-balancer-l7leveler-kubr-yp-vla-190-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":null,"cheight":null,"cratio":null,"dups":["3737839422074238405"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"10686681477720952162":{"videoId":"10686681477720952162","docid":"34-9-16-Z95D8DABFED4AB2C7","description":"substitute for the consultation, diagnosis and/or medical treatment of a qualified physician or healthcare provider.","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1535003/136378b4896a97f7cc2f4b1046436b22/564x318_1"},"target":"_self","position":"18","reqid":"1769658743281737-6226231741349237567-balancer-l7leveler-kubr-yp-vla-190-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DhIGvZlO2FJQ","linkTemplate":"/video/preview/10686681477720952162?parent-reqid=1769658743281737-6226231741349237567-balancer-l7leveler-kubr-yp-vla-190-BAL&text=ptainstep+physios&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Hamstring Exercises Level 1-10!","related_orig_text":"ptainstep physios","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"ptainstep physios\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=hIGvZlO2FJQ\",\"src\":\"serp\",\"rvb\":\"EqoDChQxNDY2OTQyNjAyODM4MTg4MjkzMQoUMTYwMzA3MjMzMTQ4MjAwMDg1OTEKFDE0NjY1NzQzMTA1MTYwMzcwMTIzChQxMzIzNTU5MTkzNTI2MTc1NDA5NwoUMTQ5NjY0MzEwODk4MzI5OTMzODIKEjg4MjM4MDM0MzEwNjYzNTQ5OQoUMTQ0NDk0Njc1NzY0MzY5NzkzODQKFDExNzcyMDY1MTcxMjIyMDM0Nzk5ChM3NTg2NTg5MDg5OTg5MzEzNTExChMzMzQwODI3NzE2MjM4OTIxNTY4ChM3NTQwNDQ2MTgwNzIyODY0NzMwChMzMTMyNzAyOTc5MDYxODMyMDYzChMzMTEyNzc0NjY1NjUwMTE0ODAxChQxMDI3NTk1NDY0MDI4MDU0OTcwNgoUMTY2NjI0NjUzNzA3MDM5NTkzNTYKEzM3Mzc4Mzk0MjIwNzQyMzg0MDUKFDEwNjg2NjgxNDc3NzIwOTUyMTYyChM0OTM1Mjc2MzcxMDMxNjg2OTk0ChM3ODgzNDEzOTc0MTA0NjQwNjEzChA1MTg4MTI2MTczNzQzMTE1GhYKFDEwNjg2NjgxNDc3NzIwOTUyMTYyWhQxMDY4NjY4MTQ3NzcyMDk1MjE2MmquDRIBMBgAIkQaMQAKKmhoeHFzYWtwZXdsamt2ZWJoaFVDMkI3RHIxOERrb3pTd3NOZzBzTlpKZxICABIqD8IPDxoPPxM7ggQkAYAEKyqLARABGniBAP4AAAH_APL19AIGA_8B9RTz_Pj9_ADZ8_wM_vkDAAUB-gH2AQAA_xQICwYAAADy-v72AgAAAA_9_gMEAAAACfYBBvIBAAD9AvYE_gEAAPf36_4D_wAAEvgMDAAAAAALDBD5AAAAAAf4DAwAAAAAFv8D_AABAAAgAC30mNA7OBNACUhOUAIqcxAAGmABCQAiIAT9vTka_vTwEFEX6BfsPejz_93m_1MsAdwOBc6zIxYAD6n0CqcAAAAOEbYoNAAPdCHkMiYCAv6f4dgf4H-rJfTZF-kepCHgFykf_hEGQDYAqAy2GR2y5w4MLuwgAC1kChk7OBNACUhvUAIqrwYQDBqgBgAA4MAAAIDCAACQQQAAEEIAALjBAAA4QgAAmEIAADDBAAAMQgAAgMAAAAAAAAAAQgAAFMIAADhCAADYwQAATEIAAABAAAAMQgAAwMAAAADCAABAQAAABMIAAIDAAACoQgAA6EEAAIA_AADIQQAAPMIAADBCAACIQQAAkMEAALhBAABwQQAA2EIAAIA_AADgwAAA4MEAAJ5CAAAQwgAAAMAAANjBAABIQgAAaEIAAPjBAABIQgAAHEIAACjCAADAwAAANEIAAFBBAAAAwgAAQEEAAJ7CAAAgwQAAyEEAAPBBAAD4wQAAbEIAAMBAAACYQQAAAEIAAGBBAAC4QQAAuMEAAKDAAAAQwQAASMIAAIBBAACgwAAAREIAAEBAAAAwQgAA8EEAABBBAACuQgAARMIAAADCAAAYQgAAcEEAAKLCAACGwgAAmMEAANDBAACAQQAAUMEAAMBBAABUwgAAKMIAAIhCAACYQQAAXMIAAMjBAABIQgAAoEAAAOBAAADgwAAAIEIAAMDBAAD4QQAA2EEAAGDBAAAAwQAAAEAAAHDCAABcwgAAcEEAAKhBAAC4wQAAEMIAADRCAACSwgAAAEAAAFTCAACwQQAAgEIAAADAAACqQgAAEMIAAEDBAACgwgAAFEIAAABCAAAwwQAA4EAAANhBAADIQQAAYMIAAGDBAACgQgAAoEAAAJBBAAAkQgAA0MEAACDCAAA0QgAAgEIAAFhCAACAwAAAMMEAAIjCAACwQQAAcMEAAFBCAADwwQAAAEIAACxCAABAQQAAPEIAAAxCAAC4wQAAIMIAAIjBAAAUQgAAuMEAABhCAABwQQAA6MEAADTCAABMwgAAcMEAAGhCAAAgQQAAmsIAABxCAACgQAAAksIAAJhBAAAAwgAArEIAAMDBAAA4wgAAGMIAAFzCAABgQQAAdMIAAODAAAAsQgAAZMIAAKDBAAAAQQAAOMIAAKzCAAB4wgAA3sIAABBCAAAIwgAAgL8AABxCAACAwQAAXMIAAEDBAAAMQgAA0EEAAGDBAAAQQQAAUEEAAIDCAADoQQAATMIAAHBBIAA4E0AJSHVQASqPAhAAGoACAACgvAAAML0AAEw-AACIPQAAEL0AANg9AAB0PgAA9r4AACS-AAAcPgAAoLwAADA9AAAkPgAABD4AAEA8AAAQvQAAbD4AAAw-AABcPgAA5j4AAGc_AACgPAAAyD0AAOg9AACovQAAPL4AACw-AACgvAAATL4AALY-AADIPQAADL4AAGS-AABAPAAATD4AALg9AACYPQAAcL0AAGS-AABsvgAAiL0AABC9AACuPgAATL4AAJi9AADIPQAAQLwAACw-AADgPAAARL4AAJg9AADIPQAAjj4AAKg9AACIvQAAUL0AAH8_AACGvgAATD4AAGS-AACgvAAAiD0AAOA8AAAwvSAAOBNACUh8UAEqjwIQARqAAgAA4DwAAOi9AACIPQAAX78AABA9AABAvAAAQLwAAMi9AAAkvgAAoLwAAEA8AABMvgAA-D0AAIK-AABwPQAAuL0AAIC7AAAZPwAA-L0AAI4-AADIvQAA4DwAABw-AAA8vgAAUL0AADy-AAB0vgAAEL0AAEQ-AAAQPQAAJD4AAIg9AABQvQAANL4AACQ-AABQPQAA4DwAANg9AAAcvgAAND4AAOg9AABwvQAAhr4AALg9AADqvgAAgDsAAH-_AAC4PQAAyL0AAEQ-AACIPQAA6L0AACw-AAB8PgAAqL0AABA9AABwvQAAMD0AADy-AACavgAAyL0AAAw-AAB8PgAAUL0gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=hIGvZlO2FJQ","parent-reqid":"1769658743281737-6226231741349237567-balancer-l7leveler-kubr-yp-vla-190-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["10686681477720952162"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"4935276371031686994":{"videoId":"4935276371031686994","docid":"34-7-12-Z2E600A102B7DE806","description":"#discbulge #lumbarspine #lowerback Emma has a L4/5 Disc Protrusion on the right side with some stenosis and sciatica symptoms. In Part Two we show you the mobility exercises that she needs to...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/927845/7dd041ba122ce091f9912c008d1ca69c/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/YF-cKQIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"19","reqid":"1769658743281737-6226231741349237567-balancer-l7leveler-kubr-yp-vla-190-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DlZyusMtfzjs","linkTemplate":"/video/preview/4935276371031686994?parent-reqid=1769658743281737-6226231741349237567-balancer-l7leveler-kubr-yp-vla-190-BAL&text=ptainstep+physios&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Lumbar Spine Disc Protrusion and Sciatica - Part 2 - Mobility Exercises | Tim Keeley | Physio Rehab","related_orig_text":"ptainstep physios","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"ptainstep physios\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=lZyusMtfzjs\",\"src\":\"serp\",\"rvb\":\"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_vsE_wEMAO4B9f__AOYB9_v4_gEA9-v-BwgAAAD5Avr-BwAAAOoAEf0AAQAAGgED__oAAAATCff99gAAAAkLB_kS_gIB-fAA9wMAAAAc_O_4_wAAAAkGDQD6_gAA8fwSBwAAAAAaCP8HAAAAACAALWc-xTs4E0AJSE5QAiqEAhAAGvABf9weARAb8wTQ-NoA5vrnALf18wAU9xYAwvMKANTbAgARBQcA9vwTAD0H2QDx4gUAIPbw_7gDEQAABQz_K_XkANr13QAS4BUBAOT0_yrl4v8K6QX_3QIjAcbaDAE1Hfz_-gUI_Mf96wLzDiEDHQ3vAfEK7gJUyfj-DCjuAEAVDADyHv37_QYCA-Mh5QDv-gcDCdLuBOoL8vgU8RD64Qb4-g7u8f4NIfEEBhwP-gMKCgW_8vn-6P8NCiosAwQg6PD6B_AE_9gR-_MKKBL6-tEQAQX78f34BgP1HvAS-v7lAgXJ_gMO3RL-_BQiAP0e_wgHIAAt_7kpOzgTQAlIYVACKs8HEAAawAcjosC-bhZPPWJ0r7zkLIS-ljuYPPRhBzxKQOw9_LnyPDVBtL2f1qM9IfD2PEX2nLxmNgO9ed1svHI4Tr2z35Q9ldW0vOwYMrwG9IK-rJ9IPPEhirnwLsy9K2mFvBzOfLysVwE-YSWVPKTx1Ty_Pq89F-ufu7UVAL1ZNI0-awVyPP9-DL2X1J47rFuYvaHQl7zSB6G9gDFWPfxWhrw6YX29B2vzu1nmY7wM8qk92QF8PF_qqbvKPXO9pPXBvItLujx9WF8-1-C7O-q5-7xH4oo8-CenvC1D2jtYNwE8ztKvvXYGvrtvLsk9V6s7veRE4LyVe-a8segsPXSgPbzuk8i873QnPQ8WBryfIPE9EA4svY4RJzlWF7u90FlLvSzlxrrV52q8CdFJOslEgDzpLL69WeeOPbqdHrs1lvA9sfeHvY2BEjyZa5y9FLoiPMGYozzPpK09YGQ4PObilLzCiq68speivRiHaTuqPh2816ypvJ1OFjrJdAg-exCHPcgO6LqZOlk8OaGrvF4pbDsGody9OoTgvJa3fjw2Oue95owNPcSRzTof38m9CWUGvSViI7zB7go9HtyCPKAabTv28IC9HKSWPDlpdbxG6Ag7kuo7PWB_zDt0oLK9uvJ-PBKF1DtL2K28qxW3vcWaArx9O667taXOPT5q4bqyEvO9ljF0vfpZqzmPIw68MO4rPJkOPjtYK4k8JJVOvd9tnDuyIH49wD1vPY_kFLoAoY89s_C1vEniPDsHyPy808wpvYOlW7r3nqE7PxCqvTjs7beIPqc7MBiXvUJbB7mm5JY9qVYavYyPjrntoZi9rQLrOwoypLmtunW7cmZgvPq2sbkgmJM9NoMNu-Ia8zlEEbe811CqvV_ZizkwEAQ-VmkGvWcLtrhQEMY8gA5TvRuBNblBbYq8UgxQPQrl57is2TQ9HqRMPQZUAbm-aO-9qul_veS9uzn-G8W8EyqXu0rMhrj3tvS8eVY3PZy6srgx-8a9XWfoPGTO7Dc-Jg09I-CbPbDrHLg2zAA-JJn1veUZrrj3V--9638qPfHIRbckMTe94vb0uzhieTjfgau95SgQPtk-sLcB99w92QCRPCAePDl6aMS9x18fvZjTjrhNzS89ShCpvYrViDfzz7c9-01SPcQsIrm4hZi9P4ILvMIP3rd5MxS9aiyWvUjoMLcrrAq9-wJavcsOmLeiXSY7s_YtvCUR0bg1UbW9iMnlvCsM27hhIIO9vj6pPNVUkbhLsY49f6uOOwacZ7fWCHM9O-kYPHGkLzcgADgTQAlIbVABKnMQABpg-_0AFBIE8sE0OcTFJN7V6NMe_uymG__n9v8uJvLVAfjClgTw_wjI_fGlAAAA6x305UsABHv66-sY1_sOj7DLFER_6jwh4xv_Fcb6ERwnAhrpEwwzAJc-ohcv3-EnAjAQIAAtyrQVOzgTQAlIb1ACKq8GEAwaoAYAAFxCAACgQAAAgEAAAExCAAAIwgAA4EAAAAAAAABkQgAAaEIAAIzCAABAQgAA4EEAAAjCAACwwQAAHEIAAAAAAACAwAAAyEEAAERCAADAwQAAIEIAAEzCAACQwQAAmkIAADBBAACOQgAAwEAAAMDBAACCQgAA8MEAACTCAACoQgAAIEEAAIBCAAAQwQAAqEEAACDCAADuQgAAdMIAAIC_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_AABwQQAAgMAAAHDCAABAwAAA4MAAADDBAAAUwgAAlMIAAIBAAAAYwgAATMIAAKBBAAAwQQAADEIAAIjBAACAQQAAUMIAALjBAAAAQAAAIMIAAAhCAADgwAAAKMIAAGDBAAAoQgAAuEEAAMBAAAAAQAAA8EEAAGzCAACAwQAAcEEAALDBAACQwQAATMIAAJDBAAAkQgAAgD8AAETCAACcQgAAAMEAAFBBAADQwQAAwEAAAAAAAAAAQgAANMIAADxCAAAowgAAVMIAAEDBAAAgQSAAOBNACUh1UAEqjwIQABqAAgAAuL0AAMg9AACWPgAAUL0AAEA8AAC4vQAAgj4AAPK-AACAuwAAiL0AAMg9AAAUPgAA6D0AAOg9AAC4vQAAPL4AAIo-AAAQPQAATD4AAPI-AAB_PwAAMD0AAPg9AACKPgAAcL0AABA9AABwPQAAyL0AAFA9AACOPgAAgDsAANg9AAAwvQAAiD0AANi9AACYPQAAgLsAAAy-AACevgAAfL4AAES-AABsPgAAHD4AAHC9AAB0vgAAQDwAAFw-AABwvQAAmL0AABC9AACYPQAAmj4AALI-AAAsPgAAmL0AAJi9AAAxPwAAmL0AAHA9AACgPAAAmL0AABC9AACAOwAAUD0gADgTQAlIfFABKo8CEAEagAIAAKg9AABMvgAAQDwAAFG_AACgPAAApj4AAFw-AAAwPQAAvr4AAHA9AADYvQAArr4AAJi9AABUvgAAQDwAAOC8AADYPQAAIz8AADC9AABsPgAALD4AAHA9AADoPQAAiL0AAIA7AAAQvQAAjr4AAEA8AAAEPgAAUD0AAKg9AACgPAAAcL0AAM6-AACYvQAAEL0AAAQ-AACovQAALL4AABC9AAA0PgAAmD0AAPg9AACAOwAA6L0AAGw-AAB_vwAAEL0AAAw-AABsPgAAuD0AADC9AAAwPQAAFD4AAIC7AABQPQAAgLsAAIg9AABAPAAAEL0AAPg9AAAEPgAAyD0AABC9IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=lZyusMtfzjs","parent-reqid":"1769658743281737-6226231741349237567-balancer-l7leveler-kubr-yp-vla-190-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["4935276371031686994"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"videoContentId":"1070389734"}},"dups":{"14669426028381882931":{"videoId":"14669426028381882931","title":"In Step Physical therapy","cleanTitle":"In Step Physical therapy","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=WWBP1-CAMW4","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/WWBP1-CAMW4?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDaGpTejZCU1FqbXdXUkNaQzJsalFrUQ==","name":"ptainstep physios","isVerified":false,"subscribersCount":0,"url":"/video/search?text=ptainstep+physios","origUrl":"http://gdata.youtube.com/feeds/api/users/hjSz6BSQjmwWRCZC2ljQkQ","a11yText":"ptainstep physios. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":138,"text":"2:18","a11yText":"Süre 2 dakika 18 saniye","shortText":"2 dk."},"date":"7 haz 2012","modifyTime":1339052400000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/WWBP1-CAMW4?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=WWBP1-CAMW4","reqid":"1769658743281737-6226231741349237567-balancer-l7leveler-kubr-yp-vla-190-BAL","duration":138},"parentClipId":"14669426028381882931","href":"/preview/14669426028381882931?parent-reqid=1769658743281737-6226231741349237567-balancer-l7leveler-kubr-yp-vla-190-BAL&text=ptainstep+physios","rawHref":"/video/preview/14669426028381882931?parent-reqid=1769658743281737-6226231741349237567-balancer-l7leveler-kubr-yp-vla-190-BAL&text=ptainstep+physios","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"16030723314820008591":{"videoId":"16030723314820008591","title":"Single Leg Yoga Ball Isometric | Hamstring | Strength and Conditioning Exercises","cleanTitle":"Single Leg Yoga Ball Isometric | Hamstring | Strength and Conditioning Exercises","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=ZBVT4LqJQ4M","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/ZBVT4LqJQ4M?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDNE5qS3gzMm1fSUZaY1BVTU9EcEVuZw==","name":"Rehab My Patient","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Rehab+My+Patient","origUrl":"http://www.youtube.com/@RehabMyPatient","a11yText":"Rehab My Patient. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":32,"text":"00:32","a11yText":"Süre 32 saniye","shortText":""},"views":{"text":"1,5bin","a11yText":"1,5 bin izleme"},"date":"7 şub 2023","modifyTime":1675728000000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/ZBVT4LqJQ4M?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=ZBVT4LqJQ4M","reqid":"1769658743281737-6226231741349237567-balancer-l7leveler-kubr-yp-vla-190-BAL","duration":32},"parentClipId":"16030723314820008591","href":"/preview/16030723314820008591?parent-reqid=1769658743281737-6226231741349237567-balancer-l7leveler-kubr-yp-vla-190-BAL&text=ptainstep+physios","rawHref":"/video/preview/16030723314820008591?parent-reqid=1769658743281737-6226231741349237567-balancer-l7leveler-kubr-yp-vla-190-BAL&text=ptainstep+physios","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"14665743105160370123":{"videoId":"14665743105160370123","title":"How to do a Hamstring Stretch Part 6","cleanTitle":"How to do a Hamstring Stretch Part 6","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=aABMrkpp6mg","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/aABMrkpp6mg?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDNE5qS3gzMm1fSUZaY1BVTU9EcEVuZw==","name":"Rehab My Patient","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Rehab+My+Patient","origUrl":"http://www.youtube.com/@RehabMyPatient","a11yText":"Rehab My Patient. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":78,"text":"1:18","a11yText":"Süre 1 dakika 18 saniye","shortText":"1 dk."},"date":"29 kas 2021","modifyTime":1638144000000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/aABMrkpp6mg?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=aABMrkpp6mg","reqid":"1769658743281737-6226231741349237567-balancer-l7leveler-kubr-yp-vla-190-BAL","duration":78},"parentClipId":"14665743105160370123","href":"/preview/14665743105160370123?parent-reqid=1769658743281737-6226231741349237567-balancer-l7leveler-kubr-yp-vla-190-BAL&text=ptainstep+physios","rawHref":"/video/preview/14665743105160370123?parent-reqid=1769658743281737-6226231741349237567-balancer-l7leveler-kubr-yp-vla-190-BAL&text=ptainstep+physios","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"13235591935261754097":{"videoId":"13235591935261754097","title":"Osteo P \u0007[Physio\u0007] Pilates Classes mp4","cleanTitle":"Osteo P Physio Pilates Classes mp4","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=DFvugBbJ628","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/DFvugBbJ628?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDQ3Y0cllxUEdROHhBaXdiUDhVR0FrUQ==","name":"Osteo-P","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Osteo-P","origUrl":"http://www.youtube.com/@osteo-p5279","a11yText":"Osteo-P. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":187,"text":"3:07","a11yText":"Süre 3 dakika 7 saniye","shortText":"3 dk."},"date":"29 eyl 2021","modifyTime":1632873600000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/DFvugBbJ628?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=DFvugBbJ628","reqid":"1769658743281737-6226231741349237567-balancer-l7leveler-kubr-yp-vla-190-BAL","duration":187},"parentClipId":"13235591935261754097","href":"/preview/13235591935261754097?parent-reqid=1769658743281737-6226231741349237567-balancer-l7leveler-kubr-yp-vla-190-BAL&text=ptainstep+physios","rawHref":"/video/preview/13235591935261754097?parent-reqid=1769658743281737-6226231741349237567-balancer-l7leveler-kubr-yp-vla-190-BAL&text=ptainstep+physios","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"14966431089832993382":{"videoId":"14966431089832993382","title":"Activate and strengthen your hamstrings! #exercise #hamstringstretch #isometric #\u0007[physios\u0007] #pain","cleanTitle":"Activate and strengthen your hamstrings! #exercise #hamstringstretch #isometric #physios #pain","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=JXL4RA-iJJ8","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/JXL4RA-iJJ8?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDaUhUVHJoQmVDTFNscHdIV1VfZTI0dw==","name":"LifeRenew Physiotherapy","isVerified":false,"subscribersCount":0,"url":"/video/search?text=LifeRenew+Physiotherapy","origUrl":"http://www.youtube.com/@LifeRenewPhysiotherapy","a11yText":"LifeRenew Physiotherapy. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":36,"text":"00:36","a11yText":"Süre 36 saniye","shortText":""},"date":"20 oca 2025","modifyTime":1737400331000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/JXL4RA-iJJ8?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=JXL4RA-iJJ8","reqid":"1769658743281737-6226231741349237567-balancer-l7leveler-kubr-yp-vla-190-BAL","duration":36},"parentClipId":"14966431089832993382","href":"/preview/14966431089832993382?parent-reqid=1769658743281737-6226231741349237567-balancer-l7leveler-kubr-yp-vla-190-BAL&text=ptainstep+physios","rawHref":"/video/preview/14966431089832993382?parent-reqid=1769658743281737-6226231741349237567-balancer-l7leveler-kubr-yp-vla-190-BAL&text=ptainstep+physios","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"882380343106635499":{"videoId":"882380343106635499","title":"Hip Flexor Psoas Stretch 5","cleanTitle":"Hip Flexor Psoas Stretch 5","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=yM9kUNZtt8o","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/yM9kUNZtt8o?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDNE5qS3gzMm1fSUZaY1BVTU9EcEVuZw==","name":"Rehab My Patient","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Rehab+My+Patient","origUrl":"http://www.youtube.com/@RehabMyPatient","a11yText":"Rehab My Patient. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":40,"text":"00:40","a11yText":"Süre 40 saniye","shortText":""},"views":{"text":"6,8bin","a11yText":"6,8 bin izleme"},"date":"24 oca 2022","modifyTime":1642982400000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/yM9kUNZtt8o?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=yM9kUNZtt8o","reqid":"1769658743281737-6226231741349237567-balancer-l7leveler-kubr-yp-vla-190-BAL","duration":40},"parentClipId":"882380343106635499","href":"/preview/882380343106635499?parent-reqid=1769658743281737-6226231741349237567-balancer-l7leveler-kubr-yp-vla-190-BAL&text=ptainstep+physios","rawHref":"/video/preview/882380343106635499?parent-reqid=1769658743281737-6226231741349237567-balancer-l7leveler-kubr-yp-vla-190-BAL&text=ptainstep+physios","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"14449467576436979384":{"videoId":"14449467576436979384","title":"How to do a Hamstring Stretch Part 5","cleanTitle":"How to do a Hamstring Stretch Part 5","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=_TdRXgXKjqk","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/_TdRXgXKjqk?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDNE5qS3gzMm1fSUZaY1BVTU9EcEVuZw==","name":"Rehab My Patient","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Rehab+My+Patient","origUrl":"http://www.youtube.com/@RehabMyPatient","a11yText":"Rehab My Patient. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":56,"text":"00:56","a11yText":"Süre 56 saniye","shortText":""},"views":{"text":"20,8bin","a11yText":"20,8 bin izleme"},"date":"29 kas 2021","modifyTime":1638144000000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/_TdRXgXKjqk?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=_TdRXgXKjqk","reqid":"1769658743281737-6226231741349237567-balancer-l7leveler-kubr-yp-vla-190-BAL","duration":56},"parentClipId":"14449467576436979384","href":"/preview/14449467576436979384?parent-reqid=1769658743281737-6226231741349237567-balancer-l7leveler-kubr-yp-vla-190-BAL&text=ptainstep+physios","rawHref":"/video/preview/14449467576436979384?parent-reqid=1769658743281737-6226231741349237567-balancer-l7leveler-kubr-yp-vla-190-BAL&text=ptainstep+physios","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"11772065171222034799":{"videoId":"11772065171222034799","title":"Proximal Hamstring Tendon Rehab: Progression Exercises for Buttock Pain!","cleanTitle":"Proximal Hamstring Tendon Rehab: Progression Exercises for Buttock Pain!","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=pIahFjUg2Ps","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/pIahFjUg2Ps?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDMkI3RHIxOERrb3pTd3NOZzBzTlpKZw==","name":"AMR Physiotherapy","isVerified":false,"subscribersCount":0,"url":"/video/search?text=AMR+Physiotherapy","origUrl":"http://www.youtube.com/@AMRPhysiotherapy","a11yText":"AMR Physiotherapy. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":504,"text":"8:24","a11yText":"Süre 8 dakika 24 saniye","shortText":"8 dk."},"views":{"text":"1,8bin","a11yText":"1,8 bin izleme"},"date":"26 tem 2023","modifyTime":1690329600000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/pIahFjUg2Ps?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=pIahFjUg2Ps","reqid":"1769658743281737-6226231741349237567-balancer-l7leveler-kubr-yp-vla-190-BAL","duration":504},"parentClipId":"11772065171222034799","href":"/preview/11772065171222034799?parent-reqid=1769658743281737-6226231741349237567-balancer-l7leveler-kubr-yp-vla-190-BAL&text=ptainstep+physios","rawHref":"/video/preview/11772065171222034799?parent-reqid=1769658743281737-6226231741349237567-balancer-l7leveler-kubr-yp-vla-190-BAL&text=ptainstep+physios","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"7586589089989313511":{"videoId":"7586589089989313511","title":"How to do a Hamstring stretch part 10","cleanTitle":"How to do a Hamstring stretch part 10","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=4s_b3iGnVec","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/4s_b3iGnVec?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDNE5qS3gzMm1fSUZaY1BVTU9EcEVuZw==","name":"Rehab My Patient","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Rehab+My+Patient","origUrl":"http://www.youtube.com/@RehabMyPatient","a11yText":"Rehab My Patient. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":42,"text":"00:42","a11yText":"Süre 42 saniye","shortText":""},"views":{"text":"2,5bin","a11yText":"2,5 bin izleme"},"date":"21 şub 2019","modifyTime":1550707200000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/4s_b3iGnVec?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=4s_b3iGnVec","reqid":"1769658743281737-6226231741349237567-balancer-l7leveler-kubr-yp-vla-190-BAL","duration":42},"parentClipId":"7586589089989313511","href":"/preview/7586589089989313511?parent-reqid=1769658743281737-6226231741349237567-balancer-l7leveler-kubr-yp-vla-190-BAL&text=ptainstep+physios","rawHref":"/video/preview/7586589089989313511?parent-reqid=1769658743281737-6226231741349237567-balancer-l7leveler-kubr-yp-vla-190-BAL&text=ptainstep+physios","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"3340827716238921568":{"videoId":"3340827716238921568","title":"How to do a Hamstring Stretch Part 8 Band","cleanTitle":"How to do a Hamstring Stretch Part 8 Band","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=Wk0mP6RjCzQ","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/Wk0mP6RjCzQ?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDNE5qS3gzMm1fSUZaY1BVTU9EcEVuZw==","name":"Rehab My Patient","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Rehab+My+Patient","origUrl":"http://www.youtube.com/@RehabMyPatient","a11yText":"Rehab My Patient. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":69,"text":"1:09","a11yText":"Süre 1 dakika 9 saniye","shortText":"1 dk."},"views":{"text":"7,8bin","a11yText":"7,8 bin izleme"},"date":"29 kas 2021","modifyTime":1638144000000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/Wk0mP6RjCzQ?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=Wk0mP6RjCzQ","reqid":"1769658743281737-6226231741349237567-balancer-l7leveler-kubr-yp-vla-190-BAL","duration":69},"parentClipId":"3340827716238921568","href":"/preview/3340827716238921568?parent-reqid=1769658743281737-6226231741349237567-balancer-l7leveler-kubr-yp-vla-190-BAL&text=ptainstep+physios","rawHref":"/video/preview/3340827716238921568?parent-reqid=1769658743281737-6226231741349237567-balancer-l7leveler-kubr-yp-vla-190-BAL&text=ptainstep+physios","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"7540446180722864730":{"videoId":"7540446180722864730","title":"Standing Toe Tap Warm Up | Functional | Strength and Conditioning Exercises","cleanTitle":"Standing Toe Tap Warm Up | Functional | Strength and Conditioning Exercises","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=6JvsrtEQmAU","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/6JvsrtEQmAU?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDNE5qS3gzMm1fSUZaY1BVTU9EcEVuZw==","name":"Rehab My Patient","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Rehab+My+Patient","origUrl":"http://www.youtube.com/@RehabMyPatient","a11yText":"Rehab My Patient. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":30,"text":"00:30","a11yText":"Süre 30 saniye","shortText":""},"views":{"text":"2,2bin","a11yText":"2,2 bin izleme"},"date":"7 şub 2023","modifyTime":1675728000000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/6JvsrtEQmAU?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=6JvsrtEQmAU","reqid":"1769658743281737-6226231741349237567-balancer-l7leveler-kubr-yp-vla-190-BAL","duration":30},"parentClipId":"7540446180722864730","href":"/preview/7540446180722864730?parent-reqid=1769658743281737-6226231741349237567-balancer-l7leveler-kubr-yp-vla-190-BAL&text=ptainstep+physios","rawHref":"/video/preview/7540446180722864730?parent-reqid=1769658743281737-6226231741349237567-balancer-l7leveler-kubr-yp-vla-190-BAL&text=ptainstep+physios","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"3132702979061832063":{"videoId":"3132702979061832063","title":"How to do a Hamstring Stretch part 14","cleanTitle":"How to do a Hamstring Stretch part 14","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=wv0s1rjkaaA","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/wv0s1rjkaaA?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDNE5qS3gzMm1fSUZaY1BVTU9EcEVuZw==","name":"Rehab My Patient","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Rehab+My+Patient","origUrl":"http://www.youtube.com/@RehabMyPatient","a11yText":"Rehab My Patient. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":30,"text":"00:30","a11yText":"Süre 30 saniye","shortText":""},"views":{"text":"45,9bin","a11yText":"45,9 bin izleme"},"date":"22 şub 2019","modifyTime":1550793600000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/wv0s1rjkaaA?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=wv0s1rjkaaA","reqid":"1769658743281737-6226231741349237567-balancer-l7leveler-kubr-yp-vla-190-BAL","duration":30},"parentClipId":"3132702979061832063","href":"/preview/3132702979061832063?parent-reqid=1769658743281737-6226231741349237567-balancer-l7leveler-kubr-yp-vla-190-BAL&text=ptainstep+physios","rawHref":"/video/preview/3132702979061832063?parent-reqid=1769658743281737-6226231741349237567-balancer-l7leveler-kubr-yp-vla-190-BAL&text=ptainstep+physios","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"3112774665650114801":{"videoId":"3112774665650114801","title":"Hamstring rehab - early-stage exercises...","cleanTitle":"Hamstring rehab - early-stage exercises...","host":{"title":"YouTube","href":"http://www.youtube.com/shorts/uWgkufw82cU","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/uWgkufw82cU?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDYzQzVThCSFE2b19BMGlwZ2ZMQTRNZw==","name":"Physio Network","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Physio+Network","origUrl":"http://www.youtube.com/@PhysioNetwork","a11yText":"Physio Network. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":41,"text":"00:41","a11yText":"Süre 41 saniye","shortText":""},"date":"3 tem 2025","modifyTime":1751500800000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/uWgkufw82cU?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=uWgkufw82cU","reqid":"1769658743281737-6226231741349237567-balancer-l7leveler-kubr-yp-vla-190-BAL","duration":41},"parentClipId":"3112774665650114801","href":"/preview/3112774665650114801?parent-reqid=1769658743281737-6226231741349237567-balancer-l7leveler-kubr-yp-vla-190-BAL&text=ptainstep+physios","rawHref":"/video/preview/3112774665650114801?parent-reqid=1769658743281737-6226231741349237567-balancer-l7leveler-kubr-yp-vla-190-BAL&text=ptainstep+physios","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"10275954640280549706":{"videoId":"10275954640280549706","title":"The BEST Hamstring Strain Rehab Exercises!","cleanTitle":"The BEST Hamstring Strain Rehab Exercises!","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=lnCl40OrAc4","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/lnCl40OrAc4?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDMkI3RHIxOERrb3pTd3NOZzBzTlpKZw==","name":"AMR Physiotherapy","isVerified":false,"subscribersCount":0,"url":"/video/search?text=AMR+Physiotherapy","origUrl":"http://www.youtube.com/@AMRPhysiotherapy","a11yText":"AMR Physiotherapy. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":334,"text":"5:34","a11yText":"Süre 5 dakika 34 saniye","shortText":"5 dk."},"views":{"text":"1,4bin","a11yText":"1,4 bin izleme"},"date":"19 haz 2024","modifyTime":1718755200000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/lnCl40OrAc4?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=lnCl40OrAc4","reqid":"1769658743281737-6226231741349237567-balancer-l7leveler-kubr-yp-vla-190-BAL","duration":334},"parentClipId":"10275954640280549706","href":"/preview/10275954640280549706?parent-reqid=1769658743281737-6226231741349237567-balancer-l7leveler-kubr-yp-vla-190-BAL&text=ptainstep+physios","rawHref":"/video/preview/10275954640280549706?parent-reqid=1769658743281737-6226231741349237567-balancer-l7leveler-kubr-yp-vla-190-BAL&text=ptainstep+physios","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"16662465370703959356":{"videoId":"16662465370703959356","title":"Foam Rolling and Stretching for IT Band Pain: Does it Work??","cleanTitle":"Foam Rolling and Stretching for IT Band Pain: Does it Work??","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=g2Rico8utw0","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/g2Rico8utw0?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDWk9ycFpUSGkyMVJacG54WGRsSmJnUQ==","name":"[P]rehab","isVerified":true,"subscribersCount":0,"url":"/video/search?text=%5BP%5Drehab","origUrl":"http://www.youtube.com/@ThePrehabGuys","a11yText":"[P]rehab. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":600,"text":"10:00","a11yText":"Süre 10 dakika","shortText":"10 dk."},"views":{"text":"5,5bin","a11yText":"5,5 bin izleme"},"date":"7 kas 2023","modifyTime":1699315200000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/g2Rico8utw0?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=g2Rico8utw0","reqid":"1769658743281737-6226231741349237567-balancer-l7leveler-kubr-yp-vla-190-BAL","duration":600},"parentClipId":"16662465370703959356","href":"/preview/16662465370703959356?parent-reqid=1769658743281737-6226231741349237567-balancer-l7leveler-kubr-yp-vla-190-BAL&text=ptainstep+physios","rawHref":"/video/preview/16662465370703959356?parent-reqid=1769658743281737-6226231741349237567-balancer-l7leveler-kubr-yp-vla-190-BAL&text=ptainstep+physios","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"3737839422074238405":{"videoId":"3737839422074238405","title":"Stroke Rehab, Types & Brunnstrom Stages Explained with Easy Mnemonics: Made Simple!","cleanTitle":"Stroke Rehab, Types & Brunnstrom Stages Explained with Easy Mnemonics: Made Simple!","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=VVVMsbJCLJQ","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/VVVMsbJCLJQ?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDVTBLM2JyWmZEUzRYaXo3dktWbnBzUQ==","name":"Dr. Huma Ibrar PT","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Dr.+Huma+Ibrar+PT","origUrl":"http://www.youtube.com/@DrHumaIbrarPT","a11yText":"Dr. Huma Ibrar PT. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":587,"text":"9:47","a11yText":"Süre 9 dakika 47 saniye","shortText":"9 dk."},"date":"9 tem 2025","modifyTime":1752019200000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/VVVMsbJCLJQ?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=VVVMsbJCLJQ","reqid":"1769658743281737-6226231741349237567-balancer-l7leveler-kubr-yp-vla-190-BAL","duration":587},"parentClipId":"3737839422074238405","href":"/preview/3737839422074238405?parent-reqid=1769658743281737-6226231741349237567-balancer-l7leveler-kubr-yp-vla-190-BAL&text=ptainstep+physios","rawHref":"/video/preview/3737839422074238405?parent-reqid=1769658743281737-6226231741349237567-balancer-l7leveler-kubr-yp-vla-190-BAL&text=ptainstep+physios","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"10686681477720952162":{"videoId":"10686681477720952162","title":"Hamstring Exercises Level 1-10!","cleanTitle":"Hamstring Exercises Level 1-10!","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=hIGvZlO2FJQ","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/hIGvZlO2FJQ?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDMkI3RHIxOERrb3pTd3NOZzBzTlpKZw==","name":"AMR Physiotherapy","isVerified":false,"subscribersCount":0,"url":"/video/search?text=AMR+Physiotherapy","origUrl":"http://www.youtube.com/@AMRPhysiotherapy","a11yText":"AMR Physiotherapy. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":59,"text":"00:59","a11yText":"Süre 59 saniye","shortText":""},"views":{"text":"41,9bin","a11yText":"41,9 bin izleme"},"date":"11 tem 2023","modifyTime":1689033600000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/hIGvZlO2FJQ?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=hIGvZlO2FJQ","reqid":"1769658743281737-6226231741349237567-balancer-l7leveler-kubr-yp-vla-190-BAL","duration":59},"parentClipId":"10686681477720952162","href":"/preview/10686681477720952162?parent-reqid=1769658743281737-6226231741349237567-balancer-l7leveler-kubr-yp-vla-190-BAL&text=ptainstep+physios","rawHref":"/video/preview/10686681477720952162?parent-reqid=1769658743281737-6226231741349237567-balancer-l7leveler-kubr-yp-vla-190-BAL&text=ptainstep+physios","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"4935276371031686994":{"videoId":"4935276371031686994","title":"Lumbar Spine Disc Protrusion and Sciatica - Part 2 - Mobility Exercises | Tim Keeley | \u0007[Physio\u0007] Re...","cleanTitle":"Lumbar Spine Disc Protrusion and Sciatica - Part 2 - Mobility Exercises | Tim Keeley | Physio Rehab","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=lZyusMtfzjs","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/lZyusMtfzjs?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDVjQwcEpqZURIT3VfNjdoRVpzZ3R2dw==","name":"Physio REHAB","isVerified":true,"subscribersCount":0,"url":"/video/search?text=Physio+REHAB","origUrl":"http://www.youtube.com/@physiorehab","a11yText":"Physio REHAB. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":472,"text":"7:52","a11yText":"Süre 7 dakika 52 saniye","shortText":"7 dk."},"views":{"text":"12,4bin","a11yText":"12,4 bin izleme"},"date":"30 mar 2023","modifyTime":1680174376000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/lZyusMtfzjs?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=lZyusMtfzjs","reqid":"1769658743281737-6226231741349237567-balancer-l7leveler-kubr-yp-vla-190-BAL","duration":472},"parentClipId":"4935276371031686994","href":"/preview/4935276371031686994?parent-reqid=1769658743281737-6226231741349237567-balancer-l7leveler-kubr-yp-vla-190-BAL&text=ptainstep+physios","rawHref":"/video/preview/4935276371031686994?parent-reqid=1769658743281737-6226231741349237567-balancer-l7leveler-kubr-yp-vla-190-BAL&text=ptainstep+physios","isEmbedOnly":false,"shouldPlayInstreamPreroll":false}}},"viewer":{"_isInitial":false,"clips":{"items":{},"dups":{},"loadingStatus":"None"},"internal":{"videoId":"","sandboxEventPrefix":"sandbox:","sandboxVersion":"0x001cd987dbd","isEmbedded":false,"from":"yavideo","service":"ya-video","hbPeriod":30,"table":"video_tech","isInstreamDisabled":false,"nonce":"2262317413492375677190","errorList":[],"isAdultAdv":false,"isImportantCommonAdv":false,"shouldShowAdvId":false,"advConfig":{"under-player":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"under-player-lite":{"regular":{"default":"R-I-48058-728"},"adult":{"default":"R-I-474674-103"}},"under-player-old":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"video-list":{"regular":{"default":"R-I-48058-708","mail":"R-A-13411721-2"},"adult":{"default":"R-I-474674-101","mail":"R-A-13426421-2"}},"search-list":{"adult":{"default":"R-I-474674-135","mail":"R-A-13426421-23"},"regular":{"default":"R-I-48058-751","mail":"R-A-13411721-23"}},"search-grid-row":{"regular":{"default":"R-I-48058-718","mail":"R-A-13411721-4"},"adult":{"default":"R-I-474674-109","mail":"R-A-13426421-4"}},"search-grid-head":{"regular":{"default":"R-I-2120168-7"}},"search-list-right":{"regular":{"default":"R-I-8843654-1"}},"before-player-old":{"regular":{"default":"R-I-2120168-1"}},"before-player":{"regular":{"default":"R-I-2120168-1"}},"search-grid-inplace":{"adult":{"default":"R-I-474674-126","mail":"R-A-13426421-16"},"regular":{"default":"R-I-48058-742","mail":"R-A-13411721-16"}}},"shouldValidateSandbox":false,"sandboxInitTimeout":15000,"isSSROnlyMastheadEnabled":true,"query":"ptainstep physios","queryUriEscaped":"ptainstep%20physios","filterMode":1,"isUserChild":false,"advInstreamConfig":{"regular":{"default":{"category":"2","impId":"7","partnerId":"2216089","vmapScenarioId":"119"}},"adult":{"default":{"category":"3","impId":"4","partnerId":"1988486","vmapScenarioId":"119"}}}},"playbackQueue":{"currentIndex":0,"items":[]},"related":{"items":[],"pages":[],"loadingStatus":"None","nextPageNum":0,"ncrnd":0},"playlist":{"items":{}},"delayedViews":{"ids":[],"loadingStatus":"None"}}}