{"pages":{"search":{"query":"Минута Руками","originalQuery":"Минута Руками","serpid":"1765399730821732-16964042131053256145-balancer-l7leveler-kubr-yp-sas-112-BAL","reqid":"1765399730821732-16964042131053256145-balancer-l7leveler-kubr-yp-sas-112-BAL","parentReqid":"","serpItems":[{"id":"1636046557734933646-0-0","type":"videoSnippet","props":{"videoId":"1636046557734933646"},"curPage":0},{"id":"16709042563737727627-0-1","type":"videoSnippet","props":{"videoId":"16709042563737727627"},"curPage":0},{"id":"15557506821987262695-0-2","type":"videoSnippet","props":{"videoId":"15557506821987262695"},"curPage":0},{"id":"18387935970703037312-0-3","type":"videoSnippet","props":{"videoId":"18387935970703037312"},"curPage":0},{"id":"R-I-48058-73-0-4","type":"direct","props":{"advRsyaActivateParams":{"pcodeParams":{"blockId":"","renderTo":"","pageNumber":4,"grab":"dNCc0LjQvdGD0YLQsCDQoNGD0LrQsNC80LgK","statId":4,"darkTheme":false,"lazyLoad":false,"extParams":{"reqid":"1765399730821732-16964042131053256145-balancer-l7leveler-kubr-yp-sas-112-BAL","ui":"desktop","yuid":"4049504601765399717"}}},"isAdult":false,"position":4,"placement":"empty"},"curPage":0},{"id":"8807195449838056398-0-5","type":"videoSnippet","props":{"videoId":"8807195449838056398"},"curPage":0},{"id":"7603531418669695671-0-6","type":"videoSnippet","props":{"videoId":"7603531418669695671"},"curPage":0},{"id":"12856929398097182610-0-7","type":"videoSnippet","props":{"videoId":"12856929398097182610"},"curPage":0},{"id":"13191271839492270385-0-8","type":"videoSnippet","props":{"videoId":"13191271839492270385"},"curPage":0},{"id":"11535222789394635577-0-9","type":"videoSnippet","props":{"videoId":"11535222789394635577"},"curPage":0},{"id":"7104454234187756609-0-10","type":"videoSnippet","props":{"videoId":"7104454234187756609"},"curPage":0},{"id":"R-I-48058-73-0-11","type":"direct","props":{"advRsyaActivateParams":{"pcodeParams":{"blockId":"","renderTo":"","pageNumber":11,"grab":"dNCc0LjQvdGD0YLQsCDQoNGD0LrQsNC80LgK","statId":11,"darkTheme":false,"lazyLoad":false,"extParams":{"reqid":"1765399730821732-16964042131053256145-balancer-l7leveler-kubr-yp-sas-112-BAL","ui":"desktop","yuid":"4049504601765399717"}}},"isAdult":false,"position":11,"placement":"empty"},"curPage":0},{"id":"16567582474798396326-0-12","type":"videoSnippet","props":{"videoId":"16567582474798396326"},"curPage":0},{"id":"10072476798888294368-0-13","type":"videoSnippet","props":{"videoId":"10072476798888294368"},"curPage":0},{"id":"25439536676106097-0-14","type":"videoSnippet","props":{"videoId":"25439536676106097"},"curPage":0},{"id":"3865413291924457517-0-15","type":"videoSnippet","props":{"videoId":"3865413291924457517"},"curPage":0},{"id":"14356431722314666639-0-16","type":"videoSnippet","props":{"videoId":"14356431722314666639"},"curPage":0},{"id":"3989054782683611522-0-17","type":"videoSnippet","props":{"videoId":"3989054782683611522"},"curPage":0},{"id":"12140583465705450629-0-18","type":"videoSnippet","props":{"videoId":"12140583465705450629"},"curPage":0},{"id":"1371579130936196183-0-19","type":"videoSnippet","props":{"videoId":"1371579130936196183"},"curPage":0}],"filters":{},"serpFooter":{"linksGroups":[{"type":"geo","links":[{"label":"Columbus","title":"Columbus","url":"//yandex.com.tr/tune/geo/","logNode":{"name":"region"},"target":"_self","a11yLabel":"Bölgeniz Columbus","needRetpath":true}]},{"type":"help","links":[{"label":"Bize ulaşın","url":"https://yandex.com.tr/support/video/troubleshooting.html","logNode":{"name":"feedback"},"needRetpath":true},{"label":"Yardım","url":"https://yandex.com.tr/support/video/","logNode":{"name":"help"},"needRetpath":true}]},{"type":"settings","links":[{"label":"Ayarlar","url":"https://yandex.com.tr/tune/search/","target":"_self","logNode":{"name":"settings"},"needRetpath":true}]},{"type":"company","links":[{"label":"Şirket hakkında","url":"//yandex.com.tr/company/","logNode":{"name":"about"},"target":"_blank"},{"label":"Kullanım lisansı","url":"//yandex.com.tr/legal/termsofuse/","logNode":{"name":"license"},"target":"_blank"},{"label":"Gizlilik Politikası","url":"//yandex.com.tr/legal/confidential/","logNode":{"name":"confidential"},"target":"_blank"}],"a11yHidden":true}],"hasExtralinks":true},"currentPage":0,"prevPageToLoad":-1,"nextPageToLoad":1,"isTranslationsFilterEnabled":false,"isTranslationsDistributionEnabled":false,"isTranslationsDistributionOnboardingEnabled":false,"isFeedbackModalVisible":false,"prevention":{},"hasNextPage":true,"rightSerpItems":[{"type":"direct","id":"search-list-right","props":{"advRsyaActivateParams":{"pcodeParams":{"blockId":"R-I-8843654-1","renderTo":"search-list-right-0-R-I-8843654-1","pageNumber":0,"grab":"dNCc0LjQvdGD0YLQsCDQoNGD0LrQsNC80LgK","darkTheme":false,"lazyLoad":false,"extParams":{"reqid":"1765399730821732-16964042131053256145-balancer-l7leveler-kubr-yp-sas-112-BAL","ui":"desktop","yuid":"4049504601765399717"}}},"isAdult":false,"position":0,"placement":"search-list-right"},"curPage":0}],"isAdultQuery":false,"errorList":[],"layout":"list","retpath":"https%3A%2F%2Ftwitter.yandex.com.tr%2Fvideo%2Fsearch%3Ftext%3D%25D0%259C%25D0%25B8%25D0%25BD%25D1%2583%25D1%2582%25D0%25B0%2B%25D0%25A0%25D1%2583%25D0%25BA%25D0%25B0%25D0%25BC%25D0%25B8"},"main":{"_isInitial":true,"snippets":[],"serpFooter":{"linksGroups":[]},"isLoggedIn":false,"tags":[]}},"internal":{"nonce":"9640421310532561457112","expFlags":{"video_settings_toolbar_redesign":1,"velocity_delay_drawer":1,"video_viewer_heartbeat_disabled_in_no_js_api":1,"video_search_toggle_with_text":1,"velocity_disable_suspense":1,"video_viewer_desktop_smart_layout":1,"dark_theme_desktop":"cookie","distr_splashscreen_on":1,"video_viewer_check_sandbox_origin":1,"video_font_yandex_sans":1,"video_adv_new_show_rules":1,"video_resource_loader":1,"video_adv_config_desktop":{"search-grid-inplace":{"adult":{"default":"R-I-474674-126","mail":"R-A-13426421-16"},"regular":{"default":"R-I-48058-742","mail":"R-A-13411721-16"}}},"video_nohost_full_filter_onboarding_enable":1,"video_vh_player_js":0,"video_masthead_ratio":"180,4","video_searchdata_scheme":1,"video_viewer_related_fail_error_screen":1,"velocity_delay_metrika":1,"video_viewer_channel_link_mode":2,"video_partner_label":1,"video_resource_loader_load_timeout":6000,"int_tr":1,"mmui_extended_escape_scheme":"searchdata.clips.0.authorname","tabs_order_version":"search,images,video,newstr,maps,translate,tr_ecom","spok":"id","video_suggest_use_serp":1,"video_search_grid_direct_repeat":6,"video_direct_config_desktop_search":"search-grid-row:R-I-48058-718:R-I-474674-109,search-grid-head:R-I-2120168-7","init_meta":{"enable-yabs-distr":1,"ask-user-purchase-history":1,"use-src-videoquickp":1,"enable-begemot":1,"enable_masthead":1,"use-src-videop":1,"use-src-videoquickp_misspell":1,"enable_blackbox_multisession":1,"begemot-enable-cancelled-misspell-rtmr":1,"enable_video_iron_fetcher":1,"use-related-only":1,"ask-yandex-io-devices":1,"use-images-device-setup":1,"use-src-imagesp":1,"images-apphost-collections-front":1,"enable_aab_apphost":1,"graph-is-video-search":1,"use-src-imagesp_misspell":1,"use-src-imagesultrap":1,"use-video-apphost-pre-templates":1,"use-src-videop_misspell":1,"use-video-apphost-post-templates":1,"use-src-imagesquickp":1,"enable_video_carousels":"1","restrict-max-docs":"1000","use-images-region-setup":1,"use-post-auto2":1,"use-images-settings-setup":1,"use-src-ugc_favorites":1,"video_vitrina_disable":"0","use-images-user-setup":1,"use-video-pre-search-data":1,"begemot-no-suggest-history":1},"video_depot_viewer_masthead_ssr_only":1,"video_blender":1,"video_search_grid_enable":0,"video_viewer_desktop_fix_d2d_scroll":1,"video_depot_viewer_legacy_counters":1,"video_search_grid_direct_start":3,"video_adv_new_show_rules_docs_count":1,"beauty_header_futuris_tab":9,"video_related_suggest_enable":1,"video_redirect_plug":2,"video_adv_grid_inplace":1,"distr_popup_on":1,"dark_theme_desktop_default_pref":"system","video_search_toggle_enable":1,"video_depot_viewer_related_adv_margin":400,"video_viewer_doc2doc_instant_load":1,"velocity_split_hydration":4,"video_duration_counter_new_format":1,"video_force_grid_on_premordie":1,"int_online_summarization_video_snippet":1,"video_morda_header_nav":1,"video_nohost_full_filter":1,"distr_pcode_off":1,"video_baobab_blockstat":1,"video_thumb_poster_full":1,"video_scrollpages":2,"video_serp_desktop_block_design":1,"video_nohost_youtube_filter":0,"video_viewer_host_link_mode":1},"slots":["151171,0,23;126356,0,38;1281084,0,98;287509,0,54;787997,0,82;1441401,0,29;912287,0,79"],"isYandexNet":false,"platform":"desktop","isEnLogo":true,"retpath":"https%3A%2F%2Ftwitter.yandex.com.tr%2Fvideo%2Fsearch%3Ftext%3D%25D0%259C%25D0%25B8%25D0%25BD%25D1%2583%25D1%2582%25D0%25B0%2B%25D0%25A0%25D1%2583%25D0%25BA%25D0%25B0%25D0%25BC%25D0%25B8","mordaUrl":"//yandex.com.tr/","videoSearchUrl":"https://twitter.yandex.com.tr/video/search?text=%D0%9C%D0%B8%D0%BD%D1%83%D1%82%D0%B0+%D0%A0%D1%83%D0%BA%D0%B0%D0%BC%D0%B8","settingsUrl":"https://yandex.com.tr/tune/search/","helpUrl":"https://yandex.com.tr/support/video/","legalUrl":"//legal.yandex.com.tr/termsofuse/","feedbackUrl":"https://yandex.com.tr/support/video/troubleshooting.html","basename":"/video","currentPageName":"search","isYandexApp":false,"isYandexAppAndroid":false,"isYandexAppIos":false,"isAnyYaBro":false,"isAndroid":false,"isHamster":false,"serpid":"1765399730821732-16964042131053256145-balancer-l7leveler-kubr-yp-sas-112-BAL","backUrl":"//ya.ru","url":"https://twitter.yandex.com.tr/video/search?text=%D0%9C%D0%B8%D0%BD%D1%83%D1%82%D0%B0+%D0%A0%D1%83%D0%BA%D0%B0%D0%BC%D0%B8","isIntegrationTest":false,"isEndToEndTest":false,"shouldDropLogs":false,"seo":{"title":"Минута Руками: 2 bin video Yandex'te bulundu","description":"\"Минута Руками\" sorgusu için arama sonuçları Yandex'te","shareTitle":"Минута Руками — Yandex video arama","keywords":"yandex video, video araması, çevrimiçi izle, dizi, film, müzik klipleri","hasPorno":0},"isEmbedded":false,"isPumpkin":false,"sessionCsrfToken":"yb77e93804f880cb3dfcd34f9a3ced4db","reportFeedbackBaseProps":{"initEmail":"","metaFields":{"userAgent":"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)","userTestids":"151171,126356,1281084,287509,787997,1441401,912287","queryText":"Минута Руками","reqid":"1765399730821732-16964042131053256145-balancer-l7leveler-kubr-yp-sas-112-BAL","userRegionName":"","userRegionId":"function() {\n return this._region.id;\n }","yandexuid":"4049504601765399717","uid":"0","isChildAccount":false}},"userTestids":"191768,238743,246500,253288,265553,270072,277807,274239,294077,278842,331010,338398,378416,359879,415420,644350,652605,645301,679708,689693,690449,696466,696473,722746,740796,776165,771230,781521,790415,801982,851450,886706,883477,900639,931367,937268,969063,935488,945314,989988,982463,991363,990185,1015567,1011895,1035320,1033956,1035241,1036046,1087297,1060131,1071879,1078818,1077703,1116602,1045814,1131637,1144233,1151726,1156933,1174275,1173000,1167408,1202006,1194718,1221235,1228280,1239596,1227266,1226860,1246754,1276447,1289213,1316370,1313283,1321224,1300570,1320679,1352408,1342688,1344637,1341968,1345362,1343279,1367583,1336673,1348424,1382036,1391511,1384451,1402882,1407422,1417605,1424780,1429092,1441146,1299604","regionId":20815,"isYaRu":false,"shouldUnmountSearchPageInViewer":false,"videoGlobalContext":{"platform":"desktop","isPumpkin":false,"language":"tr","user_time":{"epoch":"1765399730","tz":"America/Louisville","to_iso":"2025-12-10T15:48:50-0500","__is_plain":1},"isHermione":false,"shouldStubImages":true,"enableVideoPreviewInHermione":false,"reqid":"1765399730821732-16964042131053256145-balancer-l7leveler-kubr-yp-sas-112-BAL","isEmbedded":false,"shouldShowMainPageButtonInViewer":false,"shouldDisableWebp":false,"removeLinkPrefix":"/video","shouldUseHighresPreview":true,"shouldCutSnippetTitle":true,"shouldShowPlusBadge":true,"reportFeedbackBaseProps":{"initEmail":"","metaFields":{"userAgent":"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)","userTestids":"151171,126356,1281084,287509,787997,1441401,912287","queryText":"Минута Руками","reqid":"1765399730821732-16964042131053256145-balancer-l7leveler-kubr-yp-sas-112-BAL","userRegionName":"","userRegionId":"function() {\n return this._region.id;\n }","yandexuid":"4049504601765399717","uid":"0","isChildAccount":false}},"deviceDetect":{"OSFamily":"Unknown","isTV":0,"x64":0,"GoogleToolBarVersion":"","MultiTouch":0,"BrowserBase":"","YandexBarVersion":"","isTablet":0,"YandexBar":0,"hasWebOmni":0,"isTouch":0,"hasYandexCamera":0,"isMobile":0,"DeviceKeyboard":"","device":"desktop","TurboAppPlatformVersion":"","historySupport":0,"BrowserShellVersion":"","DeviceVendor":"","isBrowser":0,"hasFlash":0,"MailRuSputnikVersion":"","isSameSiteSupported":0,"BrowserBaseVersion":"","BrowserVersionRaw":"","hasWebVert":0,"DeviceId":"","error":"","MailRuAgent":0,"ScreenWidth":0,"inAppBrowser":0,"hasHTML5":0,"isEmulator":0,"J2ME":0,"MailRuAgentVersion":"","BrowserEngineVersionRaw":"537.36","isRobot":1,"__is_plain":1,"BrowserEngineVersion":"0537.0036","BrowserName":"Unknown","DeviceModel":"","BrowserEngine":"WebKit","DeviceName":"","OSVersionRaw":"","OSName":"","GoogleToolBar":0,"ScreenSize":"","isTurboApp":0,"MailRuSputnik":0,"YaBuildName":"","isWAP":0,"PreferMobile":0,"DesktopMode":0,"BrowserVersion":"","BitsPerPixel":0,"BrowserShell":"","YaGUI":"","isBeta":0,"OSVersion":"","ScreenHeight":0},"nonce":"9640421310532561457112","disableDoc2DocHostLink":false,"shouldHideChannelLink":false,"disableChannelLink":false,"enableSlowBufferingAlert":false,"enableSlowBufferingAlertDedup":false,"userConnectionRtt":157,"animated":false,"isDoc2DocScrollFix":true,"smartDesktopLayout":true,"enableVIImprovements":false,"isAdvDisabled":false,"shouldShowVideoPlaylistPane":false,"isVideoTranslationSupported":false,"isSummaryDisabled":false,"isSummaryOnlineEnabled":true,"shouldRenderBroSummaryApiContainer":false,"shouldDropLogs":false,"shouldUseBeacon":false,"hasAdBlock":false,"forceSlowBufferingAlert":false,"rknWarnHosts":[""],"relatedAdvRootMargin":400,"postInstreamScreenDuration":2000,"minVideoDurationForInstream":120,"isInstreamEnabledInTesting":false,"useSendBeacon":false,"isFinalHeartbeatDisabledInNoJsApi":true,"wildcard":false,"isAdvUnderPlayerRedesign":false,"disableEarlyEventsInD2d":false,"isDoc2DocInstantLoadEnabled":true,"disableEarlyEventsUnsubscribe":false,"showDebugRelatedURL":false,"shouldUseBetaErrorLogging":false,"shouldShowMetaUnderPlayer":false,"isVideoViewerMetaTitleHidden":false,"isStickyPlayerDisabled":false,"headerNoFavicon":false,"headerBranded":false,"shouldCensorSensitiveContent":false,"isAdvUnderPlayerTransparent":false,"isDoc2DocGridLayoutEnabled":false,"detailsRedesignEnabled":false,"detailsRedesignV2Enabled":false,"isIslandsDisabled":false,"isD2DEmptyLoadFixDisabled":false,"isRoundedPlayerEnabled":false,"isSettingsToolbarRedesign":true,"isDoc2DocEmptyRetryEnabled":false,"isAdvUnderPlayerWithBackdrop":false,"isTouchAdvWithBackdrop":false,"isDoc2DocErrorScreenEnabled":true,"isDoc2DocFeedbackKebabEnabled":false,"isCommentsEnabled":false,"isVideoMainButtonInitiallyCollapsed":false,"isAdvUnderPlayerWithInnerPadding":false,"isKebabAdvancedActionsEnabled":false,"isKebabOnTouchVideoSearchEnabled":false,"isAdvInRelatedWithInnerPadding":false},"shouldShowAdvId":false,"isAdultQuery":false,"isSensitivePage":false,"showSensitive":false,"shouldReplaceHref":false},"user":{"tld":"com.tr","isEuDomain":false,"login":"","passportId":"","isLoggedIn":false,"locationName":"Columbus","isFamily":false,"yandexuid":"4049504601765399717","ugcCsrfToken":"","family":1,"isChild":false},"config":{"skinMode":"system","skin":"light","version":"releases-frontend-video-v1.1730.0__3d16743d3f4a80a51841f5bd9590c58da53e91a3","isGridSupported":false,"advConfig":{"under-player":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"under-player-lite":{"regular":{"default":"R-I-48058-728"},"adult":{"default":"R-I-474674-103"}},"under-player-old":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"video-list":{"regular":{"default":"R-I-48058-708","mail":"R-A-13411721-2"},"adult":{"default":"R-I-474674-101","mail":"R-A-13426421-2"}},"search-list":{"regular":{"default":"R-I-48058-715","mail":"R-A-13411721-3"},"adult":{"default":"R-I-474674-108","mail":"R-A-13426421-3"}},"search-grid-row":{"regular":{"default":"R-I-48058-718","mail":"R-A-13411721-4"},"adult":{"default":"R-I-474674-109","mail":"R-A-13426421-4"}},"search-grid-head":{"regular":{"default":"R-I-2120168-7"}},"search-list-right":{"regular":{"default":"R-I-8843654-1"}},"before-player-old":{"regular":{"default":"R-I-2120168-1"}},"before-player":{"regular":{"default":"R-I-2120168-1"}},"search-grid-inplace":{"adult":{"default":"R-I-474674-126","mail":"R-A-13426421-16"},"regular":{"default":"R-I-48058-742","mail":"R-A-13411721-16"}}},"isSkinInitedOnClient":false},"counters":{"params":{"useBeacon":false,"clickHost":"twitter.yandex.com.tr/clck","pid":197},"dict":{"viewer":"2921","user":"538","info":"1275","sources":"1500","select":"775","close":"486","open":"842","source":"186","link":"513","click":"882","tech":"690","player":"1242","change":"719","summary":"3410","init":"1309","item":"22","button":"440","shown":"3780","copy":"1276","text":"232","load":"1724","fallback":"2010","channel":"1345","hide":"1656","serp":"471","pager":"405","down":"601","up":"600","footer":"295","more":"75","page":"143","loaded":"1007","grid":"3223","support":"2458","client":"2989","layout":"54","list":"436","duration":"2136","within":"3247","on":"10","off":"11","host":"3052","supported":"3761","enable":"2396","disable":"2395","full":"318","video":"231","translation":"347","distrib":"316","onboarding":"2045","filters":"618","lang":"1144","advanced":"255","apply":"2461","reset":"3236","short":"142","toggle":"237","snippet":"254","icon":"1167","abuse":"1436","submit":"297","wizard":"358","incut":"1073","extralinks":"3557","show":"487","feedback":"296","out":"3218","popup":"1544","scroll":"768","retry":"3545","region":"287","help":"177","settings":"1137","recommendations":"2671","home":"1319","soo":"65","youtube":"624","google":"66","bing":"568"}},"clips":{"items":{"1636046557734933646":{"videoId":"1636046557734933646","docid":"34-3-16-Z999479231F8D2716","description":"Видео автора «Фитнес с GoodLooker» в Дзене 🎦: ⭐️ Простая тренировка для стройных рук + от дряблости верхней части тела в целом. Без гантелей. Выполняется стоя, идеально подходит для новичков...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4434654/76b0f18f9ee3ff0f3389445ac09b9393/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/9ubfSQIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"0","reqid":"1765399730821732-16964042131053256145-balancer-l7leveler-kubr-yp-sas-112-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fdzen.ru%2Fvideo%2Fwatch%2F664c72a58c0f381a073b30f4","linkTemplate":"/video/preview/1636046557734933646?parent-reqid=1765399730821732-16964042131053256145-balancer-l7leveler-kubr-yp-sas-112-BAL&text=%D0%9C%D0%B8%D0%BD%D1%83%D1%82%D0%B0+%D0%A0%D1%83%D0%BA%D0%B0%D0%BC%D0%B8&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"10 минут для Стройных РУК – делайте утром вместо зарядки Полностью стоя без гантелей (15 упражнений)","related_orig_text":"Минута Руками","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Минута Руками\",\"url\":\"http:\\/\\/dzen.ru\\/video\\/watch\\/664c72a58c0f381a073b30f4\",\"src\":\"serp\",\"rvb\":\"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-gsD_QD66_ME_Qb-AgYD8vX2__4AEfIK_vX_AAAXDe7-AwAAAPH6-AEJAAAA6g8B9v4CAAD59wP4AgAAAAP0DvP-AAAA-QUE__8BAAAHAfn39wIAAf72AA3_AAAACBv7__8AAAD78Af7AAAAAB8V_QMAAQAAIAAtYMbLOzgTQAlITlACKoQCEAAa8AF_Bw0Aztj6_8QC5QEBC7gBHC0EABffJgCMFPcB6-ATAdj91gAD59sAVg38Aej76P_yx-oAjBnrAEkQBv4CGgsApO3nAfzKBwMPE-ECy9b9_1Dn0__SAy4B5dQBAPHh4QAEJBz90y8JArfuJwL9_Aj6zfoCAtUe7QPBIO0BHETiAAYg7_bkEgb72wXy9tf-CwlmxecD0jcD_tQ6I_7y6cz_CCYP-PjsCwnI_sz-4fv7CiXxCPqp4_oCOBgQAhkO_PodBfMF-c8GAi8O5f0L_gPyIeMJBRft_P8N6A368PoiBUPz9fXk8xfyWwvx_yLcEPsgAC1c0QA7OBNACUhhUAIqzwcQABrABwwfsb50EoA97fEivaWdj71E5M-8hUu9vLvbq7ylMiA9k9vbPB-m2DtBlLm8H9_WOiAoN7yVDta80OOBvD0pcz6UwOa79XIOPedU0r2HQyA9n3ipPArFbD0z2QQ9kUeRu1Zvoz2xKzc9HUY3PXcVcj5luZY9G1quPOiZgzwkVPo8mykjvWYKhz2DQcg8-geyOu3Qpb2fIdy8v2xRvX_4Cb75cOQ8IqEUvMAxGj0eT4u80Fq2PHcIvb34Em89veMUvUMEdzw_RZQ9ANUuvJBxq72bdKs9BlKYPPlhyT3qBDQ8iLkkvLOaDj0v7xo8O36ePMYehT2wD0E9UR6MvAFsID050Q49bAqBu5U4IT3oLmm9RhJzvLjnKb7GT2O9icROPCMQLz1Z0ZA9EyhivKFWSbtNnvI9ktwrPDeZIr1TiJE8hmuavGzuCL5LNdg8DVupPCjunT061RA8rfLKO92NT71AtnY9qUq-Oj4moj0acpc94KkVvKi1vz3_Bwg-2YqFO_O9UD0iaxE81m59O7xcJL3P99O9-4r_O6fGwL2iKRi8gCctPGE48rxkzo48w2JUPCzHdbzzZr-7mujWO6Y_kL184Lq7wJ4nO-dQZr3ll7a9oW2QupAvMb67vY89ARcQOIl7HL77t6a8An1tOgIANryFfZa8n8csu1smI77oW_A8JFzBuOXS-L3M45o9A00AOEBr3j0KQ4m88m3luakkvrsxW3c9xfesuvYr-Dn070Q8KyyfOukAsj3Jcx2-H4DGOGsVmLzbPyU9G_LPuQr3Cj3PBio99q29OXIRhLxiENg9hNQOt02ELb6fwEU9wu_ZufBBmbwkc-O59PgNuhQHAL4g2Rc9fUGeOZRnnr3JaoS9meZ_OfnA6bv5pG68Di-QuMQALjz-D7A8RLustwSy8LtHHZ272871N8ayC7xvXVa8dDCQtw9SJrxg7s26QlgnOO7DS70swmO9RUm1NwopZLzrQ229pFnzNv1Ylz3ct_o9HVbENTM0fj1Plno9tXWrN1aZ6T2XdR-9AXsZON5Z-zzY8Z-9GA2XOKYr2D1GmAI9gUZ_uK2pBTy2GBc9rPW_OPSHRj7hq6e8aPCjOTJyhr2Ei0u9SxsLuKjXFjzhXnk9t8OIN0nhpT3cdxQ81LYjudmYhz07nA67pVTAN9jJSr0MUES9WsCquJx5ZrtjDsK8JCplODaTDz52QMg8GBCvtc7B8zyLdnA8chjJOGU7uryx2Kq72CxkuGogDLxTzxI-X88FN6d5Bz2Nb5k9z49AOCAAOBNACUhtUAEqcxAAGmD9EwAv6_4EvBgF4_H-8SL3-gng9uzyAAIJACkTBAn-GgILA_MAC-8Q_NMAAAAEMvwM-wD7NjDtFgHoGw3v7ATYCX8TFAId__X6zg3rJgcKBRoAGQsA1_EDBQru6_vr6CQgAC2_XoQ7OBNACUhvUAIqrwYQDBqgBgAAFEIAAEBAAADgQQAAqEIAANjBAACAwAAAAEAAAAAAAAAwQQAABMIAAOhBAACUQgAAhsIAAIBBAAA0QgAAYMEAAMDAAACwQQAAKEIAAPDBAADYQQAAgL8AAHBBAAAIQgAAiEIAAIhCAAAAQQAAsMEAAOhBAABcwgAAuEEAAJ5CAAAIwgAAzkIAADjCAABkQgAAOMIAAOxCAADgQAAAnEIAAEDBAAA0QgAApkIAAEjCAADgQQAA4EAAALzCAADwQQAA4EAAAFDCAADAwAAAIMEAACzCAABAQQAAPEIAAOBBAADgwQAA-MEAAMDBAAAwQQAAQEEAAAhCAAAQwQAAoMAAAJjBAAAoQgAA0EEAACBBAAC4wQAA4MAAAIhBAABAQgAAQMEAAExCAAAYQgAA1sIAAIjBAACAQAAAMEIAAGjCAABIwgAAQEAAAEDAAAD4QQAAOMIAAEBAAABMwgAABMIAAEBBAACgQQAAJMIAAMDAAABAwgAAsMEAAKhBAADowQAAwMAAABBCAAD4QQAAWMIAAGDBAAD4QQAAgEEAAPjBAACgwQAAYEEAAKhBAADIQQAA-EEAAIhBAABgwQAA8MEAACTCAACAvwAAaEIAAFBBAAA0QgAAOMIAAGDBAABwwQAAAMIAAGRCAACYwQAAkMEAAHhCAAAgQQAACEIAABjCAACQQQAAQEAAABxCAAAkQgAAhMIAADBCAACAwAAAgMAAAFRCAABQQQAAsMIAAKbCAADYQQAAQMIAAODAAAAEwgAA8MEAAEDCAACAQAAAWEIAAHDBAADYwQAACMIAABjCAADgwQAAjMIAAIjBAABQQQAAZMIAAJjBAACcwgAAIEEAADRCAACAwAAAKMIAAFBBAAAAQAAAwEAAADRCAACAvwAAbEIAAJBCAABcwgAAZMIAAIA_AADAQQAAisIAAJhBAAAUwgAA-MEAAABCAADAQQAAMMIAAKhBAACIwgAAhMIAAHDBAAAQQgAAAMAAABhCAACgwgAAuEEAAKDBAAAwQQAAgD8AACzCAACkwgAAaEIAAGTCAABgQQAA2MEAAFDCIAA4E0AJSHVQASqPAhAAGoACAAC4PQAAuj4AACQ-AAA8vgAAmD0AABA9AABMvgAAf78AABw-AAAkPgAAND4AAGw-AAAUvgAAHL4AABy-AAAcPgAAmL0AAKi9AABQPQAAZT8AAE8_AAAQvQAAwj4AAII-AAB8PgAAED0AAFy-AACIvQAAqD0AAAQ-AABQPQAA1j4AAOg9AAAMPgAAkr4AAFS-AACCvgAAmr4AALq-AAD4vQAA2D0AABS-AAA0vgAAfL4AAM6-AADYPQAA4LwAACy-AAAcvgAAjr4AAEC8AACIvQAAgj4AADQ-AACCvgAAED0AAH8_AAA0vgAAZL4AAFC9AACmvgAAxj4AAPi9AADWPiAAOBNACUh8UAEqjwIQARqAAgAAQLwAALi9AAAQvQAAab8AAEA8AABwPQAAoLwAAKA8AABkvgAAoDwAAKA8AACYvQAAVL4AAKK-AAAsvgAA4DwAACy-AAA3PwAA-D0AAGw-AACAuwAAqD0AAKC8AABQvQAAHL4AALi9AAB8vgAAgDsAAAS-AAC4PQAAND4AAOA8AAAkPgAAQLwAAPg9AABMvgAAiD0AAKq-AACivgAAgj4AAOg9AABMvgAAzr4AACw-AACivgAAyL0AAH-_AAC4vQAAPD4AAMg9AAAkPgAAqL0AADy-AABQPQAAjj4AAIg9AAC4vQAAHD4AANg9AAC4vQAAMD0AABQ-AADIvQAAmL0gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://dzen.ru/video/watch/664c72a58c0f381a073b30f4","parent-reqid":"1765399730821732-16964042131053256145-balancer-l7leveler-kubr-yp-sas-112-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["1636046557734933646"],"episode":0,"season":0,"transcription":{"fullTextUrl":"/video/result?text=videoid%3A1636046557734933646&ask_s2t=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1765399730821732-16964042131053256145-balancer-l7leveler-kubr-yp-sas-112-BAL"},"isEmbedOnly":false,"greenHost":"Дзен","hasTranslation":false,"contentTypeId":null,"censored":false},"16709042563737727627":{"videoId":"16709042563737727627","docid":"34-1-1-ZF076122E00BBB0E2","description":"Nahra; I Don't Believe You - Mindme; Messed Up - Particle House; Dive Into You (Tape Machines Remix) - Loving Caliber...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2461135/a25ae0c4f92664c367b2cecab4e33cb7/564x318_1"},"target":"_self","position":"1","reqid":"1765399730821732-16964042131053256145-balancer-l7leveler-kubr-yp-sas-112-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fdzen.ru%2Fvideo%2Fwatch%2F677ed0f6aeac4743dcadd929","linkTemplate":"/video/preview/16709042563737727627?parent-reqid=1765399730821732-16964042131053256145-balancer-l7leveler-kubr-yp-sas-112-BAL&text=%D0%9C%D0%B8%D0%BD%D1%83%D1%82%D0%B0+%D0%A0%D1%83%D0%BA%D0%B0%D0%BC%D0%B8&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"10 мин РУКИ + Плечи с гантелями // 15 упражнений полностью стоя для стройных рук | Фитнес с GoodLooker | Дзен","related_orig_text":"Минута Руками","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Минута Руками\",\"url\":\"http:\\/\\/dzen.ru\\/video\\/watch\\/677ed0f6aeac4743dcadd929\",\"src\":\"serp\",\"rvb\":\"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_E9IFggQkAYAEKyqLARABGniB-wr-CQL9APjpAf_9BP8BAAT_-Pj-_gAK8_z79wL_ABMB__oCAAAA8AEA-_8AAAD7BAnx-v4BABHtCvkDAAAAHvkC9P0AAADt_gYF_wEAAPj29v0D_wAAAfv7_QAAAAAQGQsJ_gAAAAjg_fIBAAABHhX9AwABAAAgAC3gdcw7OBNACUhOUAIqcxAAGmD_GwAr4PnyzAju9ujsDhPj9PTr8t_1AAgJADIiAesDGfgPGPgAAukJCNEAAAAaFwsdDQD7NR3uFg77Bgja8SMAAn8TCu4ZFQcI4wH6_Qb79-f8BvAA4fUn8TXe7APe2_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_AACiwgAAYEEAADxCAACAPwAAEMIAANhBAAAwwQAAYMIAACRCAACAPwAAcEIAADhCAAAUwgAAdMIAAJhBAAAkQgAAOMIAALDBAADAwQAA4EAAAARCAABAQgAAgsIAAPDBAACkwgAAtMIAAIDAAADowQAAQEIAADRCAACWwgAAQMAAAPBBAAAwQQAAUEEAAATCAACAwgAAJEIAADzCAAAAQQAAQMAAAKDBIAA4E0AJSHVQASqPAhAAGoACAACAuwAAXD4AAHA9AAAEvgAAcD0AACQ-AADoPQAAbb8AAFw-AAAMPgAAgDsAAEA8AABcvgAAVL4AADA9AACAuwAA6D0AAIC7AABcPgAAWz8AABc_AAA8PgAAfD4AALI-AAAMPgAA2L0AADA9AABMvgAA2D0AACw-AABQPQAAPD4AAKA8AAAMPgAAfL4AAFS-AACOvgAAgDsAAIK-AABMvgAAML0AAEy-AADSvgAANL4AAGy-AACYvQAAQDwAAHS-AACovQAAXL4AAJg9AACAuwAAuD0AABQ-AABwvQAAQLwAAH8_AACYvQAAor4AAFA9AAB0vgAAwj4AALi9AAB0PiAAOBNACUh8UAEqjwIQARqAAgAAQLwAAEA8AABwPQAAZb8AABy-AACgvAAA-D0AADC9AAAUvgAAyL0AAOi9AACWvgAAJL4AAJq-AAAsvgAAoDwAAES-AAAZPwAALD4AAEw-AAC4PQAAcL0AADC9AACovQAAML0AAIa-AACivgAAQDwAAKi9AAAwvQAAuD0AABQ-AAC4PQAAyL0AAKA8AACSvgAAjj4AAHS-AACGvgAALD4AAKg9AACYvQAAvr4AADA9AAD4vQAAJL4AAH-_AAAQvQAAij4AAGQ-AACePgAAmL0AAIa-AADoPQAADD4AAMg9AAAMvgAAZD4AAIA7AABwPQAAND4AAHA9AABwvQAAmL0gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://dzen.ru/video/watch/677ed0f6aeac4743dcadd929","parent-reqid":"1765399730821732-16964042131053256145-balancer-l7leveler-kubr-yp-sas-112-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":null,"cheight":null,"cratio":null,"dups":["16709042563737727627"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"Дзен","hasTranslation":false,"contentTypeId":null,"censored":false},"15557506821987262695":{"videoId":"15557506821987262695","docid":"34-3-9-Z9AD432B8FFB72053","description":"Видео автора «Фитнес с GoodLooker» в Дзене 🎦: ✅ 0,5 кг – для начального уровня; 1-1,5 кг – для среднего уровня; 2-2,5 кг – для продвинутого уровня ✅ Программа состоит из 15 упражнений без...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4820994/005dec67a90226f9dbd9ec9a3f2f3cd1/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/5UuIIQIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"2","reqid":"1765399730821732-16964042131053256145-balancer-l7leveler-kubr-yp-sas-112-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fdzen.ru%2Fvideo%2Fwatch%2F63716d41f68b2724609f291d","linkTemplate":"/video/preview/15557506821987262695?parent-reqid=1765399730821732-16964042131053256145-balancer-l7leveler-kubr-yp-sas-112-BAL&text=%D0%9C%D0%B8%D0%BD%D1%83%D1%82%D0%B0+%D0%A0%D1%83%D0%BA%D0%B0%D0%BC%D0%B8&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"10 минут для стройных рук с гантелями стоя: убираем дряблость рук и подмышек (без повторений) | Фитнес с GoodLooker | Дзен","related_orig_text":"Минута Руками","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Минута Руками\",\"url\":\"http:\\/\\/dzen.ru\\/video\\/watch\\/63716d41f68b2724609f291d\",\"src\":\"serp\",\"rvb\":\"Eq0DChMxNjM2MDQ2NTU3NzM0OTMzNjQ2ChQxNjcwOTA0MjU2MzczNzcyNzYyNwoUMTU1NTc1MDY4MjE5ODcyNjI2OTUKFDE4Mzg3OTM1OTcwNzAzMDM3MzEyChM4ODA3MTk1NDQ5ODM4MDU2Mzk4ChM3NjAzNTMxNDE4NjY5Njk1NjcxChQxMjg1NjkyOTM5ODA5NzE4MjYxMAoUMTMxOTEyNzE4Mzk0OTIyNzAzODUKFDExNTM1MjIyNzg5Mzk0NjM1NTc3ChM3MTA0NDU0MjM0MTg3NzU2NjA5ChQxNjU2NzU4MjQ3NDc5ODM5NjMyNgoUMTAwNzI0NzY3OTg4ODgyOTQzNjgKETI1NDM5NTM2Njc2MTA2MDk3ChMzODY1NDEzMjkxOTI0NDU3NTE3ChQxNDM1NjQzMTcyMjMxNDY2NjYzOQoTMzk4OTA1NDc4MjY4MzYxMTUyMgoUMTIxNDA1ODM0NjU3MDU0NTA2MjkKEzEzNzE1NzkxMzA5MzYxOTYxODMKEzY0NTkwNTUwMDY3NDE2ODA5NDQKFDE0MDAzOTA4Mjk0NDAyODMzNzg0GhYKFDE1NTU3NTA2ODIxOTg3MjYyNjk1WhQxNTU1NzUwNjgyMTk4NzI2MjY5NWqHFxIBMBgAIkQaMAAKKWhobnZqeWNkd29xdWdkZWhoNWZhMzFjMWE2Y2QyMDgyNDQ3ZGE5ZDA4EgIAESoQwg8PGg8_E7AFggQkAYAEKyqLARABGniBAf36BQAAAPjqAf_9BP8BCAEH-vf__wAJ9Pz89wL_ABIB__oCAAAA9_v9Av4AAADy-gX7-wAAAAX2DPYEAAAAEO4I9_sAAAD--gT__wEAAAL5_AYD_wAAAfv8_QAAAAAPGAoI_gAAAAXsAfwAAAAAHRT9AwABAAAgAC0sYNU7OBNACUhOUAIqhAIQABrwAW_p7f8f6QQExv4PAOw45wABIxT_QRwz_7wj8wAH0RwBzPn6Ae3MBgEHFwUA4Bwd_-Dy8v-B8Q8BHwUw_w4H8ADcyOUA7NkEACEc-QH16fYAR-rY_-rrMAIn0vUBG_8H_gHwBv7-OfED--4mAPEgAwMH4wYC_PDwAuXh1P4sywX-DBYO-C4B7P8MFsv80hDpBhAM_QWoPR76_C8O__cL__kLAAkGDdYFALlECAHL5REExuX-BqYF-_8yFQ4CG-IF_jw09AIc3REFE_v7DuP48vUZHwsI7BkR-870FPflBxQFKO8IAcHs-Pcx9QINEwAMDSAALbIlETs4E0AJSGFQAirPBxAAGsAHuAeBvg60zD12f8a8paM8vstHkjxt19W8zKWXvXGq9Tw9PJU8mDDaPQUgpLwe1mU8hwcjPVrahLwc2bC8y4AzPubRiL2YYjM8-39QvaFrOj0otoI871cBPvO1kj0gbVK8vPOqPawZnj1n_408HAxFPlXMtboQ7xQ9bYqMPRdtaT2pToe8Uc2mPQAbEL3Whem8JlULvqmNRT04JjC9S1rxvQ4xXjwPriq99WItPVlUnzxxu-E7e64FvcMHez0jyg29QwR3PD9FlD0A1S68Wg0Jvhl7JT0BGZU8hJ7NPcXfOz1Mhoi8m4fIPZ1yO7wTB3U8-udOPYY9bTzAzLe8uWrDPJX1tjyMbS0818N3Pdndjb1grVo8yCjvvdD8kL18vws8LckmO_lKsD23VM66fqHsuh7iPz0IRpQ82RIIvb6GoLz5HG07gsr4veaBXj1a2T48EmKjPRdeDj33ba08ybHAvVj9dj0b1567EY3uPKdULj1to6a8m4ijPaYzpj284xg8LGe6PZH6BDziEGA84WrDvUU43LzAVjg6rFIqvnJaJj0uGo23iochvdiNKTvPs8A7eJCIvTcnwDyw2LI7dqrcvY388Lz8qwU8ZaEivXpneb2qT0286lobvmh5_j0rODE4xhUnvoETYL0j14o51D38vNgtIr1-y1G5WyYjvuhb8DwkXMG4Z9TcvUpGqTzitNi6-5trPfYLVj0OKye6XhuAvS1pGz3A-QY673O8PK_XT7y0Z2C7GCYDPh_24r2DK4i47u8nPZEok7s2Hv-5tVmQvRm0Kz0CTZM4c0u7vfPt-Dzccuk4si7uvUFSujwHLaU3NJP5vH4sLj0s3eO44rPAvUztGz3oxZ44VwfgvW8jirzc0co5ck0hPT1WOrySkwS6OJagOgL-3zzgxUi3yHSNPMebPL3EoJC4CHadu6tEpL0azC25oB8BvUksqTzrG1o5-_ENvLhIcL03inE4xVmsvMVcrbwM2KG4_ViXPdy3-j0dVsQ1ACMDPQ7b1j0-T4w32hwnPpt5LLsjGaE35qNWPLeACz1qJNw2mYIFPvnzUj0erga5-Pd-vVvFLD0YKb44gNQGPiwr7b0ILMA5sx9OvSKUEDw9pES49yizO3oxGT3Zetw4PdUCvDZ7-zyoi8k3BhsNPXunXTz5Wfi3cjQJO3COtL040o22xM6UPELeXL2HuDQ2wVYZPvWvhj31hrW4f25DvCXHwrwvTx-4U1N8vfDzZD0mccO3_xauPM3nrD3AwBa4sJqdPJwFMD2NWD63IAA4E0AJSG1QASpzEAAaYPcGABnk8tmv-fjc8vjzLuoE9M3Z3hAAHiAARiwPEBUKBP4NAwAC_QbyvQAAACk28_4IAP1RP79B6uv_DOfW8Mkafw8hEB0kCRTFB-AL6BLgCwYOGwCmDvcXIuHc_fnjJyAALR1GRTs4E0AJSG9QAiqvBhAMGqAGAABcQgAAQEEAABhCAAD-QgAAWMIAAKBBAACgQQAAMMEAAAhCAACOwgAAJEIAAARCAAAEwgAAIEIAADRCAABAQAAAiEEAADBCAACAvwAAoEAAAFBCAAAYQgAAqEEAAKBBAABYQgAAqkIAABDBAACowQAAGEIAAIrCAADAQQAAGEIAABDCAADiQgAAiMIAAIBCAAAswgAAZEIAAMDAAAAEQgAAmMEAAEBBAAAoQgAA2MEAAIBBAAAEwgAAgsIAADBBAACoQQAAQMAAAIjBAABAwQAAgMEAADRCAADQQQAAsEEAABTCAABswgAAgMEAAAhCAADgwAAA4EAAADDBAAAgwQAAGMIAADxCAACQQQAAAMAAALDBAAAgwQAAiEEAACRCAADIwQAAoEEAAMhCAAAAwwAAgD8AAODAAAAQQQAAdMIAAJjBAACgwAAAoMAAAFhCAABwwgAA4EAAAAjCAABowgAAMEIAAIA_AAAowgAAMMEAAEDAAADgwAAAJEIAAMjBAACoQQAA4EEAADBBAABQQQAAEMIAADhCAACIwQAA6EEAACjCAACYQQAAKEIAAARCAACAPwAAHEIAAPjBAAA4wgAAIMIAAHBBAACwQQAADEIAAARCAADAwQAAuMEAAFDBAAAAQAAAFEIAAOBBAAD4wQAAXEIAAFBBAAAQQQAAWMIAAOhBAACAQQAAqEEAAHBBAACqwgAASEIAAEzCAABAQAAAYEEAAADAAACOwgAAhMIAAKBBAADgwQAAAMIAAIDBAABQQQAAUMEAAGBBAACAPwAAgL8AAJjBAABIwgAA6MEAAIC_AACIwgAAgMAAAGDBAAAgwQAACMIAAKrCAAAQQgAATEIAAMBAAADAwQAAGEIAAMBAAAAcwgAA2EEAAMDAAAB0QgAAkEIAAGDCAAAEwgAAyEEAAHxCAABEwgAAwMAAAADCAACgQQAAAEIAAOBBAABwwQAAYEEAAKDCAADgwgAAwMAAAEBBAACYQQAAnkIAAK7CAACYwQAAQEEAAPBBAADgwQAA2MEAAHDCAACUQgAAcMEAAATCAAAIwgAAwMEgADgTQAlIdVABKo8CEAAagAIAAIA7AAD6PgAAgLsAAKK-AADgPAAAcD0AAPg9AABrvwAAJD4AAEA8AACWPgAAiL0AAJ6-AACGvgAAgLsAAFQ-AACAOwAAHL4AANY-AABpPwAADT8AAEC8AAADPwAAsj4AAOA8AAAwvQAA6L0AANi9AAD4PQAAHD4AANg9AADuPgAANL4AAEA8AACKvgAAwr4AAIa-AAD4vQAA9r4AAGS-AABwvQAAuL0AAPK-AABUvgAAEb8AAI4-AAD4PQAA7r4AAJi9AACyvgAAyL0AABS-AAAsPgAAbD4AAOC8AACgPAAAfz8AAFS-AABsvgAA4DwAAMK-AACyPgAAlr4AAMY-IAA4E0AJSHxQASqPAhABGoACAADIvQAAmD0AADA9AABHvwAAcL0AABA9AAAMPgAAuL0AAEy-AABwvQAAmL0AAI6-AAAcvgAAkr4AABy-AABAPAAAXL4AABs_AACgPAAAFD4AAPg9AACoPQAAiL0AAIi9AACAuwAAhr4AAKa-AAD4PQAAHL4AADy-AAAMPgAADD4AAFA9AABQPQAAiD0AAJa-AADGPgAANL4AAJq-AACAuwAADD4AADS-AADSvgAAQLwAACS-AAB8vgAAf78AAEA8AAB0PgAAbD4AAHQ-AACAuwAAgr4AACQ-AACYPQAAqD0AABS-AACaPgAAyD0AAPg9AACoPQAAQDwAAKA8AADgPCAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://dzen.ru/video/watch/63716d41f68b2724609f291d","parent-reqid":"1765399730821732-16964042131053256145-balancer-l7leveler-kubr-yp-sas-112-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":null,"cheight":null,"cratio":null,"dups":["15557506821987262695"],"episode":0,"season":0,"transcription":{"fullTextUrl":"/video/result?text=videoid%3A15557506821987262695&ask_s2t=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1765399730821732-16964042131053256145-balancer-l7leveler-kubr-yp-sas-112-BAL"},"isEmbedOnly":false,"greenHost":"Дзен","hasTranslation":false,"contentTypeId":null,"censored":false},"18387935970703037312":{"videoId":"18387935970703037312","docid":"34-9-14-ZE068D61C84367AAA","description":"Осторожно! Выполняя упражнения, кажется, что делать легко и поэтому эффекта никакого не будет, но эти упражнения несмотря на простоту даже без гантелей .. за...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/999223/2b21afed02474b3043a0abe650a8bfbf/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/F9C4bwAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"3","reqid":"1765399730821732-16964042131053256145-balancer-l7leveler-kubr-yp-sas-112-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DmyV-agCvY7g","linkTemplate":"/video/preview/18387935970703037312?parent-reqid=1765399730821732-16964042131053256145-balancer-l7leveler-kubr-yp-sas-112-BAL&text=%D0%9C%D0%B8%D0%BD%D1%83%D1%82%D0%B0+%D0%A0%D1%83%D0%BA%D0%B0%D0%BC%D0%B8&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"10 минут (руки и плечи) 10 Minute Solution.flv","related_orig_text":"Минута Руками","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Минута Руками\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=myV-agCvY7g\",\"src\":\"serp\",\"rvb\":\"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_E-4EggQkAYAEKyqLARABGniB-AACBgH_APX0-wL5BP8BBgLy9fb__gAK8_z79wL_AA0H9QoEAAAA6PvwCgQAAAD9AgH3Av4AAPr3A_gCAAAAEvEB-wMAAAD7BgT1_wEAAP_7-_8D_wAACwPtAQAAAAAXChEF_v8AAATzAggAAAAAIQD3BAEBAAAgAC30CdA7OBNACUhOUAIqhAIQABrwAVz-3Psp9hgFtfQFANEq4AEhKB3_KRI_ALTr1QAlAOsA9fz4ARTB1gEIHxQB1TQ0AOgF7P6B2wAB_A4k_iwl4AGU2f4BA9oWAgczBAEExPz-ZPni_NUDKwHl7-4B9hAMASgL6f3NDu8A8uYJAPEFCf_4HNgECBwFAhHd5wID-jb_FvH2-ygD_QQ2JN8AzQDU_SXYCwLE_Af8FyoX--4jDf7_4e0G-7TtAeAQCvz_3tf8IeXj_dbnJgEz3wcHKcnmAv8T7fkl4u_09Cf6Csj0Aw3d5wYDLekG_v7fAfPcDQb8Fv0a99Qr_QQJPRX1Er34DSAALTIDCjs4E0AJSGFQAirPBxAAGsAHomOXvn06oz1_EK48oRBRvjqbqbyfsF-9zKWXvXGq9Tw9PJU8qOhDPSMsLrvcdaC9CXTBPQCJyzyJPiO7IHkXPlzRwTzdcv26I9cdvj1S8zzgFxI96UcDPqJTAT04cL08ti8APpRQdT0JjPU7ch-UPZgHij30cek7BRYAPkPpRr3DHHO7cOY8PezTOz2UkAI7PBUgvqRri71saxq9WVcgvfTMgbpiCZC8FYjDPXW3obx8gG48ryITvhEUZD2y3do7u3xrvG5unD1JvpI86BY6PGC8dT3CcEk9-q1nPXe4gryL49s8kZr2PSMjsbwOmgI9FK7nPaQYgL1THn67T7qEu__xubz1tVO8mUc-PkpXlb0OTKy7DRdZvgwYibxAYsO6KuHpPR9OOzwlrZ28jclnvU_i2Dw56o08NbuJvdy1xjquAxS8nZ8ivkL_aT3mxS68et6dPcXtKzzwSwI9nUYKvkhd4TxpV3y8ZaY0PgtBs7xlc7C8M8mTPbLnfDw0EfQ7H1VjPSrJij0PNJU8INS1vYuJTTyOGwA8wVNIvMlVsT3BOgw8Cuqlux9AgD3HzFY1Dk4EvgrLirtQ-og7HQTdvahqJzyvIdk7RjNAvZWq47xrsQC8StPgvWMghD21P-k7MV0YvvKuADzuq5u6s4EvvWTrFD0GkbW7r8uFvYBx3zvU0rs6Rg6MPcWUA738MW87K4UAvTtEoj0PFJG6x_PZvPpLpj3md_830ClIO5MtHL31B1I7Z3ljPbkbBL5beSM5XHkQuLuTND3HuhO3zaHWPHhSlTw8ypc42gxmPVYnzLxP3FO67Baeu-PQET01X9m5rbp1u3JmYLz6trG5NwKsvShRZT2GRzG4DOUEvkn5RbtWkbg5AUb8PPg7DLzZVRy57UCivbN7crtOd_e4ZyzFvTjhtTsoPwu4SFl6vSQmKLz1Fw65UZ9kvWaJqbyZ8Vc5iTe-OpeROr3x-2C3b8uxvTxOMb0F-Hu1FAQPPRBdAD6Nw3G4snBIPH_pgz3b_YA3hePevAxGW72Nrfg2YwCCvQ22gDkoj8i2qu3LvNOBkT0Gk2a3KkwpvQ09vT3wz185iNgQPinWBD0H3Sc5AaPrve7cizojm2O4EBSePRDJUD1Jd7I3lfwevSUOMLvWUew3gduoOnigyjp2xzm4gbsiPaycx7ySuF03XnRDPNUJo73srUM4TmXsvGoDlj0Hys-3sqSHvVXIsLzdAci4j3r-vEfuRLzjL4y4b8j1vL2zbD2_NzY4zzwPvUBJJr2MT8g3IAA4E0AJSG1QASpzEAAaYOQIAEHj5-a6ERHv8Q0WNuAY-a_pxAP_ByYAFzkQEeU1zhQI-gAe9BDfsQAAABdS6AfqAOtiPuQ2-v3ZKuL2HtQaf_YpCy0i6RmY4v8DEir8S-QuEACJ_uXpG-_-7QrbMiAALV8ZKDs4E0AJSG9QAiqvBhAMGqAGAACAPwAAMEEAAHhCAABQQQAAEMIAAMDAAADYQQAAMEIAABBBAABwwgAAuEEAALhBAAA8wgAAAEIAAFBBAACQwQAAAMEAAGBBAACMQgAA8MEAABRCAAAkwgAA6EEAACRCAABgQgAArkIAAEBCAACIwQAAXEIAAKDBAAA4QgAAwEEAACRCAADyQgAAcMIAAExCAABAwAAAnkIAAGzCAAAgQgAANMIAADBCAAAwQgAAoMAAAJBCAACQQgAAMMIAAJBCAACWQgAAgMAAAKTCAAAAwQAA_MIAAOBAAACIwQAAsEEAAABAAABgQQAAcMIAAExCAABgwgAAQMAAACxCAAC4wQAATEIAACBCAACAwQAAwMAAAADDAAAAwQAAEEEAAJBCAAD4wQAAuEEAAPjBAAAMQgAAEMEAAIC_AACSQgAA8MEAABTCAADAwAAAYEEAAGBBAACwwQAAiMEAAHzCAACUwgAAlkIAAMhBAADAwQAAiEEAADxCAABQQQAAdEIAAATCAABAQgAAsMEAADBBAADgQQAAQMEAAIC_AACowQAAlMIAAEDBAACYQQAAuMEAAGBBAABIwgAAOEIAADzCAABQwQAAyMEAAMDBAABEQgAAMEIAAMZCAACQwQAAuEEAAAAAAACgQQAAEEIAAAAAAADgwQAAuEEAACBBAADIwQAAgMAAAMhBAABAQAAA-EEAAPhBAABEwgAAYMEAANBBAACgwAAAoEAAAADCAAAgwgAAPMIAAKBBAACQQQAA4MAAADBBAADAQAAAkEIAAMDAAADgwAAAMEIAAKhBAACMwgAAAEAAABhCAAB4wgAA-EEAAIA_AABAQAAANMIAAOjBAAAwQQAAqMEAAHDBAAAowgAAWEIAAPhBAABQQQAAUEEAAABAAAAUQgAA4EEAAMDAAAB8wgAAEMIAAMhBAABMwgAABMIAABRCAAAgwQAAkEEAABDCAABQQQAAeMIAAI7CAAB0wgAA8EEAAMBBAACoQQAAEEEAAFDBAABAwAAAFEIAAODAAABMQgAAYMIAACjCAABgwQAA2MEAAFhCAACoQQAA4EAgADgTQAlIdVABKo8CEAAagAIAAIq-AADmPgAAgr4AALg9AAAwvQAAyj4AAN4-AAA9vwAAoDwAADA9AADgPAAAND4AAKa-AACKPgAAqj4AAPi9AABsPgAA4DwAAKa-AABBPwAABT8AAKg9AACOPgAAHD4AADC9AAC4vQAAHD4AAEA8AADyvgAAqj4AAGw-AADCPgAAVL4AAOY-AAAkvgAABL4AAMg9AAAwvQAAA78AAFy-AADgPAAARL4AAN6-AAA0PgAAfL4AAEQ-AADavgAA6L0AANi9AACivgAAhj4AAEy-AACYPQAAcL0AACS-AAC4PQAAfz8AAOC8AAAwvQAAHz8AAN6-AACSPgAA-D0AAA8_IAA4E0AJSHxQASqPAhABGoACAAAMvgAA-L0AABw-AABRvwAAgDsAAMi9AABAPAAAmD0AAOg9AADuvgAADL4AAFy-AACYPQAAvr4AAGw-AAAQPQAADD4AADs_AACSPgAAoj4AAKA8AADgPAAA2D0AAPi9AACIvQAAmL0AABS-AAAwvQAA4DwAAOA8AACgPAAAyD0AAFQ-AAAUvgAAqj4AAHC9AACgPAAAfL4AAIK-AADSPgAAMD0AAOi9AAAcvgAAXD4AAIa-AAAMvgAAf78AAFy-AABkvgAABD4AAFA9AACAuwAAPL4AAAQ-AACePgAAyD0AAJi9AACIvQAAML0AAMi9AAA0PgAAiD0AAKA8AADIvSAAOBNACUh8UAEwCTgBSgBSCQgPEJICGAAwAWAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=myV-agCvY7g","parent-reqid":"1765399730821732-16964042131053256145-balancer-l7leveler-kubr-yp-sas-112-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":640,"cheight":480,"cratio":1.33333,"dups":["18387935970703037312"],"episode":0,"season":0,"transcription":{"fullTextUrl":"/video/result?text=videoid%3A18387935970703037312&ask_s2t=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1765399730821732-16964042131053256145-balancer-l7leveler-kubr-yp-sas-112-BAL"},"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null,"censored":false},"8807195449838056398":{"videoId":"8807195449838056398","docid":"34-4-6-Z0F54D6D244BA9BBE","description":"Видео автора «Фитнес с GoodLooker» в Дзене 🎦: Тренировка состоит из 12 упражнений для стройных рук (+ красивой осанки и здорового позвоночника). Упражнения выполняются по схеме 30 сек. работа...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3767679/aca4ef1a65ad88872a7d75e1cbfd968c/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/yMNmOgIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"5","reqid":"1765399730821732-16964042131053256145-balancer-l7leveler-kubr-yp-sas-112-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fdzen.ru%2Fvideo%2Fwatch%2F618b25bb54d17230da886453","linkTemplate":"/video/preview/8807195449838056398?parent-reqid=1765399730821732-16964042131053256145-balancer-l7leveler-kubr-yp-sas-112-BAL&text=%D0%9C%D0%B8%D0%BD%D1%83%D1%82%D0%B0+%D0%A0%D1%83%D0%BA%D0%B0%D0%BC%D0%B8&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"8 минут от дряблости рук: несложная тренировка стоя без гантелей (без повторов упражнений)","related_orig_text":"Минута Руками","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Минута Руками\",\"url\":\"http:\\/\\/dzen.ru\\/video\\/watch\\/618b25bb54d17230da886453\",\"src\":\"serp\",\"rvb\":\"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-QQAAQAD__j4_v4AD-z9AAMAAAAJFAf_AQEAAPn88QIAAAAA9wMI_Pv_AAAA7gP0AgAAAAbqBPn-AQAA_v8I-P4BAAAD9vj4A_8AAPgL-Qr_AAAAFRIH-v7_AAEF7AH8AAAAACIFAvsAAQAAIAAtmkzUOzgTQAlITlACKoQCEAAa8AFz9QT_6Nf3AcXv9__PEbkAISke_wT2QACD3_MD_tjzAc0Q4QDR498BJw7uALXyAgDW7Nj_gQ0HAT4lMP0fOvf_2_jqAezLFgA08_kAy_Dx_knr8__wDET-E-f7__MEyQEO-AP6xj76BPDyEQft9d4D5eH2AQNJ-vzB_M8AJg02_g4q6f0aIvkE8irL_M8R5wY09fT-wEkA_O0rFQTi6-f7EQP6_A_zCQjY5v_61hvuBA__AAfEBQH2OB0sCiji7PkV-N_8BOn78iw09Qb_7O77N_QcFiMhDf4N6gz65OIYBRj1Cff4_wADSgQI8__Y9gwgAC2C8Qc7OBNACUhhUAIqzwcQABrAB6eVwr6-6609_qMlvKn3FLxEJcO7dy7MvHyhmzwi3RQ9gMRlPOpRgjwRPm-8B_XIvCIYhzzDbPi8rYmFu2dimj5OOpu8Gu9YPO_lTr4QqEM9GKzAu5zwPD2A9-k8kTcvvc-_HT3eySc9SHY7PUG2HD7BMKo8jUl7O-HlLj1DN3u8N32svD0ykLphNVY9keLtPO3Qpb2fIdy8v2xRvZXUKb6WTnU9wMiRu4FOlz3ujee73CvzPGluBb4j1BE9B8hhvJlD9zxCPDc9O5YtvLpoSL31lnw9vlb4PNOKuj2-eNS7yaeuOxrhmD3c5Ca8DBk0PA9XWD2ttuw8B2CDvP5IkTwB5hA9hVuAu3h6Sj11Zca81EMZvOp5V775fIm9cOKzute2kj1sVHE9soGVO7juA7vywmc9rCswuww2qr33v608PueuvGzuCL5LNdg8DVupPE7sZj2QT4g8X_BpPKetEDq5jLs9WmKKPFoFqz2B1hU8gmvTPK3mbz39u949NhdJuxjriz0FWSW93lRmO3AK6zxF77m99kfluZQ-Q70WqW674gWNu--imjs9MNs7e3qVOymVsDwKNac46T_Su6qlj71geWu8s-xJvJbvhL0_Hc-9Ukw5vO49DL5v0AM9kJ_POv-WQL58cMi8kJxQOs98mLzwsP-8wB0Pu8y1CL4pjFI9dTVIOeXS-L3M45o9A00AONxfwj0ZX2-9dAd4ucfz2bz6S6Y95nf_N_woFzs984I9bWWpNynmtT2z8NW9Gr87uX0NXL3foYu7dAwnuRXKQjzKsWs9m8zqOQuJybsVtQo9903MOaM7CL5wR5M96UnAuGQ7X703W--8dyLKOM-B5b3VaKg8FqYoOaltjr0ZHAW-fsAjOZegEL2JQQA9mM0QuU6osTwFICS8e2OjuT-j2bwIoS290F0buc7Z6TrASGM90kuxOD39lDscHQG9L6WiuMFdbL05-7m8L1ZJOLL-Zb0qYzI8_IwUuf1Ylz3ct_o9HVbENTormDwS-Z49bJ6HuLn0uT2QFJG9f0FtOMPT6zxnJvi9IiQkuGUZoj3mu0q8RB5zODCmFD1_WIU9VWzNOLYPKT5gzDY9in-JOeJWkb07Gue9usx0ta10Tb3SRVk9rNawOBxmgz0O9HW85XcGuV9Loz259go92VadOPcwZb0UxXW8x7EuN1DfMjw_4le8BIkst8FWGT71r4Y99Ya1uH0aYT2zZGm8ZDW7OGyNLb1XAxm9p4oht60A17otl-09ykhoOKCzez29cn09fm_PNiAAOBNACUhtUAEqcxAAGmD7CABI1e_zpBAC2wMA8TDq9e_UA_AF_wrxAE0e-wL2Cu0EEekAFdoF9r0AAAANN-P2EAAFU1vhOffnBgAa0xbO_38TNQQpFwf1wiH0JRoh-yMN8RgAtPPfESb16_v9_jQgAC2AhkE7OBNACUhvUAIqrwYQDBqgBgAAcEIAADhCAAAIQgAA_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-EEAAGRCAAAMwgAAuMEAAADBAABQQgAAPMIAAJhBAAAUwgAA2EEAAPhBAAAYQgAA8MEAALBBAACQwgAA0sIAAIjBAACYQQAAUEEAANhBAACUwgAAgEEAAKBBAAA8QgAAQEAAAODBAACcwgAAuEIAAOjBAADIQQAAHMIAAOjBIAA4E0AJSHVQASqPAhAAGoACAABQPQAA2D0AANg9AACSvgAAuD0AAKC8AAAMPgAAQb8AAKg9AACAuwAADD4AAKC8AAAEvgAAJL4AAAS-AABEPgAAED0AALi9AAAMPgAART8AAN4-AAAMvgAApj4AAII-AAAQPQAAyD0AACS-AACAOwAAiD0AAFQ-AAAMPgAAhj4AAIi9AADoPQAAvr4AAHS-AABcvgAAbL4AAL6-AACgvAAAqD0AABA9AAD4vQAAmr4AAOq-AAAMPgAAyD0AAKK-AADYvQAAvr4AAOC8AABUvgAA3j4AAEQ-AACIPQAAoLwAAH8_AAAUvgAAdL4AAAS-AACyvgAAHD4AAI6-AAC2PiAAOBNACUh8UAEqjwIQARqAAgAAUL0AANi9AAAMvgAAUb8AADA9AACoPQAAQLwAADy-AAB0vgAAgLsAAKC8AAAMvgAAdL4AAMa-AAAUvgAAgDsAAPi9AAAtPwAAmL0AAFQ-AACAOwAA6D0AALi9AACAOwAA4LwAAAy-AACqvgAAiD0AAMi9AADIvQAAPD4AAIg9AAC4PQAAcD0AADQ-AABMvgAADD4AABy-AAC-vgAA4DwAAEw-AAAUvgAAvr4AAOA8AACivgAAJL4AAH-_AADgPAAAVD4AAIA7AAAMPgAAPL4AAGy-AADoPQAAyD0AAFA9AACIvQAAij4AAOA8AABAPAAAcL0AAIg9AABwPQAAMD0gADgTQAlIfFABMAk4AUoAUgkIDxCSAhgAMAFgAGgA\"}","related_url":"http://dzen.ru/video/watch/618b25bb54d17230da886453","parent-reqid":"1765399730821732-16964042131053256145-balancer-l7leveler-kubr-yp-sas-112-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["8807195449838056398"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"Дзен","hasTranslation":false,"contentTypeId":null,"censored":false},"7603531418669695671":{"videoId":"7603531418669695671","docid":"34-6-3-Z641F925137B79D5E","description":"Видео автора «Фитнес с GoodLooker» в Дзене 🎦: Жиросжигающая тренировка для рук, плеч, груди, подмышек и верхней части спины. Проходит стоя без прыжков, без приседаний, без выпадов.","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4219712/cb2ffa865e371689d7bd20cbcca80eaf/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/_idcQwIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"6","reqid":"1765399730821732-16964042131053256145-balancer-l7leveler-kubr-yp-sas-112-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fdzen.ru%2Fvideo%2Fwatch%2F65ccc275f20e2343867b8f16","linkTemplate":"/video/preview/7603531418669695671?parent-reqid=1765399730821732-16964042131053256145-balancer-l7leveler-kubr-yp-sas-112-BAL&text=%D0%9C%D0%B8%D0%BD%D1%83%D1%82%D0%B0+%D0%A0%D1%83%D0%BA%D0%B0%D0%BC%D0%B8&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"20 минут РУКИ, Грудь и Подмышки Жиросжигающая тренировка стоя без гантелей (30 упражнений)","related_orig_text":"Минута Руками","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Минута Руками\",\"url\":\"http:\\/\\/dzen.ru\\/video\\/watch\\/65ccc275f20e2343867b8f16\",\"src\":\"serp\",\"rvb\":\"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__PcB_wD59P8CBAX-AQAE__j4_v4ABvr6AvwD_wAUCwb8BwAAAPDv-vYDAAAA9gT48QH_AAAB5_b6AQAAAA_rCQb6AAAA8gEJ_P8BAAAE-gMBA_8AAAX39AH_AAAAFhMH-f7_AAEI4P3yAQAAARoL8vsAAAAAIAAtyzPOOzgTQAlITlACKoQCEAAa8AF_0_wA0x8FAOHpH__RBgUBxRLqACrvRP-3BfwAAvMUATElCwEVEgoASRpHAIgS7QEcGx3_GPPxAePxIwBSKN0AtEUL_x0TEAEj6wMB-wEP_7Hk_P7dx_kBBfEd_gv8CgPM-fr-AQwABPYC9ggm5wEAGtn5Cfj6z_8t7wMH-w0BBvnQAwDY2PsD2vHyAPfrEQctJfYAHTn_Cezn7Pgo8AL-ER7u_dUQDPaq5AwHMCfk_u8m3gTnMwML0e3__pzy_Qb8Ng8EERfb_x4G9gTiQRsIIObpETY2CwcaEgoPYvQKB_gK-f3hGhv-JssBEPwbCQkgAC2otgc7OBNACUhhUAIqzwcQABrAB4Du074R3sO65eiWvPt28bsZtEY8mGn7PMyll71xqvU8PTyVPFkIAb3ROBm9ZKDhPK0vor0W4Na8Q19VvUC9OT7iG6o5DKXYuQqDYr6UFJi99s8Tve4FqDsE3cM9BVzGvBBcBT6bk1W77awru7JK6b3FsUk9mzxlPLADFz4oG0U9Q1spvLzB4TzJMLi7Li0XPGXkHD6GYrG9wlTQulZspz3_CMM81VLKvPL4TL1CE3E6OM63u1VI3jy6xrI9YOQFvXDQXj2zJeu8hmDLPJs4Wb3V6PW9EPM8u1ZQjL3QwQm9WhSRvIANCD7Hm_y8S5nvvH0EHj6UNIo9uW81PGUXXL54p4w8KAS8u7IidjtuzYy9exAnvFSM87ytTs69ODXMu1rXCTwxYIm87prKOyxFEj6g3Du9z4mYPCCcKj1Iqs46wmz-uxKrdT0QAWw9a4QzuYGdpr3km4K9uxJcvKc7b707a1y87g7jux-217vZlfa9AuVfOhlBnbvbU8087iGGPNTiAj1bjba8mJAHvEyYHz29Em28FFByu1g3Qz0E_4C7hG-QPHgCy73X9XA9MRa4uuRpuT1ddI28RwEgPBgGzD38c6w8sWRYO0keG7zJcQc9gNc9OrXkTDyI-U095xelO5DjYj2V-De8SMYFvPdtrbzd71A8aW4qPC-BoD1x3sW7U8XcO1UTBL6Vt-O8ZFeSOQgW0byJ3hi9wXTWOvNZ3j1u9uw8-oGcuCm3KL2loWY9sFHHuUSzfDxPkwm-mwZiuRiEuL1eUgs95DI6OR1dQD05TkC7zDbIuevUi7yTCjk95TyWOc0g_Dv-aoQ8Czp-uhxdpbw9Mmy9_RXLOKpItb17yK06PiykuFcH4L1vI4q83NHKOeu8l7wOkzq951aluAsLzr3HXtS8rIyGuAyEsz2PLwY9SHXmuDF_YD3GK5o82Ar9OKOLkr0YQNe7cWu5OZHvEr5EA4c9npkuOJOM3D1RwHY8IGWNOPDboL1ATb29mECROLDpnLx2NgQ-1_Ndt4lTV72xoga9RjtHuFtFmrwna5Q9yNHsNjZWMr4USyA9bsvvOFVY3zyriro8OZ3WOBMpTTwv_hG9dJfbtp6rlz1LaYe9GGmgOLh6mT0EL0S9ysQzuIhDO72iPrA6UTMHuKqex716nY69kk3VN9W5fTyMEx-9cXMwtZdRkb2Hch09UziLtvzZuT0p0Gc9HkMhuFUYpj1tC8U9g8fnOL7VHz0QEII8VoXTuDXaID0LUp88q30auNjrAr0qozY9mPJtNCAAOBNACUhtUAEqcxAAGmAIFgA3wP4Y1wve6RLj_C3u9wAC89D6ABYiACgsCxAgDQEhGwYAFP35FcYAAAAQIiQF6QAGSCLnFAHaDwDYth8B-n8mBf0mJ-8Sv_XgGBAO2f7xBQ0AyAIHKSri5QDuExggAC3_Zlg7OBNACUhvUAIqrwYQDBqgBgAAUEIAAIBBAADAQQAAjEIAAJTCAADYwQAAEMIAALhBAABQQQAAVMIAAAxCAABIQgAAQEAAAADAAABAQgAAUMIAAEDBAAAwQgAA-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_AAAAwQAAiEEAAKjBAADQwgAAmkIAAADCAADowQAAAAAAAEjCIAA4E0AJSHVQASqPAhAAGoACAAD4PQAAhj4AAJi9AADIvQAAgLsAAHy-AAAEPgAALb8AABQ-AABQPQAAmD0AAHQ-AAAcvgAAVL4AAAS-AAA0PgAAyD0AADA9AACKPgAAYz8AAB8_AABQvQAAfD4AAO4-AADgPAAA2D0AAOi9AACAOwAA-D0AANg9AACgPAAA3j4AADC9AAC4vQAAtr4AAEA8AABUvgAAgr4AAMK-AACCvgAAgLsAAOA8AABUvgAAbL4AAN6-AADIPQAAgLsAACS-AAAcvgAATL4AANg9AACgvAAAsj4AAII-AADgPAAAgLsAAH8_AAAMvgAAuL0AABy-AABsvgAABD4AAGy-AAD6PiAAOBNACUh8UAEqjwIQARqAAgAABD4AAKi9AABUvgAAV78AADA9AAA0PgAAED0AABS-AABUvgAAfL4AADA9AACOvgAAsr4AABm_AACqvgAAQDwAAIi9AAAZPwAAED0AABQ-AABsPgAAcD0AANg9AAAwPQAAuD0AACy-AAArvwAAoLwAANi9AAC4vQAAXD4AAKg9AAAkPgAA4DwAABw-AACqvgAAmj4AAMK-AADGvgAAbD4AAA8_AACKvgAAzr4AACw-AABcvgAAQLwAAH-_AAAQPQAAvj4AAK4-AAAVPwAAnr4AAPq-AABwvQAAbD4AAKA8AADovQAAHD4AAOC8AAAwPQAAiD0AAEQ-AAAsvgAAcD0gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://dzen.ru/video/watch/65ccc275f20e2343867b8f16","parent-reqid":"1765399730821732-16964042131053256145-balancer-l7leveler-kubr-yp-sas-112-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["7603531418669695671"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"Дзен","hasTranslation":false,"contentTypeId":null,"censored":false},"12856929398097182610":{"videoId":"12856929398097182610","docid":"34-6-6-Z9AD8B7757E85016A","description":"Трицепс будет гореть! Красивые руки за три недели! Меньше болтовни, больше спорта. Это простая, но супер эффективная тренировка на руки. Ты прочувствуешь мышцы рук и хорошо поработаешь с...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2787605/4f3e210774fd1afab5439914583f223c/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/463ERQIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"7","reqid":"1765399730821732-16964042131053256145-balancer-l7leveler-kubr-yp-sas-112-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DEx-a9UnkxCk","linkTemplate":"/video/preview/12856929398097182610?parent-reqid=1765399730821732-16964042131053256145-balancer-l7leveler-kubr-yp-sas-112-BAL&text=%D0%9C%D0%B8%D0%BD%D1%83%D1%82%D0%B0+%D0%A0%D1%83%D0%BA%D0%B0%D0%BC%D0%B8&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Убираем мягкие руки за 10 минут в день: самая правильная тренировка","related_orig_text":"Минута Руками","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Минута Руками\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=Ex-a9UnkxCk\",\"src\":\"serp\",\"rvb\":\"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-AAAB_wD4_v0B-QT_AQH89vz4_f0AEPn3AwYBAAAF__P0CgEAAO337fsDAAAA9QAI9gL_AAD9_v_uAwAAABf4Dwn9AAAAAQH4-v8BAAAL-_8IBP8AAAkN-ff_AAAAFwoRBf7_AAAI4P3yAQAAASD2A_4AAQAAIAAt9JjQOzgTQAlITlACKoQCEAAa8AFZ__b9DvX4A9XT-ACaCPv_Dygv_xgfG_-iAOEAGxUxAafv_QLgzez_UCQEAu0YAv_oE_r_gfEPAfnyPANJD-YA0-ERANH0BAEmDg0A4Qr7_g0OCf_aBAL_DeQNAQAp-P9ABc39tSUAAvDw9AX6Gh0C3zvaA_0o4f72u_QDEv4l_Qk4DAIo8vMGITrw_sPu9f4T4Ar-xhD3_RQ2CwXk7en7HR_8A9y75v7f4A___9bt-v7W-wvIBAH3FgcTBujk9_IfChAFKAL9-vUl-goQ_AH_9_0OBuoODAoH-w4D4NsJ9wfkCvPXEO4LFTbv9_X7BwYgAC2yJRE7OBNACUhhUAIqzwcQABrABykgzb6djAA9ikIGvaEQUb46m6m8n7BfvY2PAL2AzLg9FpIju2uU_TpkZEG7qe_hPEsIMb3J5gq96mKuvAENkD1df5w9lTknvNz0F75-1DU9qmINPEVjDT7mC5U9oIEdPcQkTD6yrKo8ccAYPVgfLz7uLJA9-0YPPBSvAj5oH1A8U2QDvaNNvz31Abe8NFLGu0gOkr1r-IG9LSA5vUta8b0OMV48D64qvYev5Tz3hDa83aCsvCIAc71qKbo9RyGoOg25sz2Tf3w9XENfvCzcvb3Jv6A8f89ZPEkL_DyZB1U9SbqoO28fgzyuDOo8n32APKG7BD6Rzbo8xgldvPUoP7t9s028GtqhOz1EIz5WHNi8TZqrPMgo773Q_JC9fL8LPLE4Fz0qCzU9wMvMvObzgL30k5A9W-WuvMM8Nb0A_Ki9sQVzvESjS77msrE9RUi8Or8nJj6JlbQ7a69PPDxiub1RbAU9CICeuZlIGT593ZY7FkKYuzPJkz2y53w8NBH0OxYYDTxuc187Ka94O49hlL2MFvu8pUNMPH_CtL0HnUs96hBuPP2k2ju6jbE9DQ20ujUHCL2-ghk9xYB8u5pGbr08C2c8nyuAPCfgsr3WDpW981QsvOymNL400AY9zOgbOv-WQL58cMi8kJxQOseEGL2N2jO8j3oAvLjqCr4_9kS7sH9ZuV-1MrwzEJC9aHMDO6M8Fjwj3c88pz0EPBCKdzxAQn49k3oJuwqjWb2Oadi7yyrwunCEO70hBgq-eXtNuHPzjboonPq7m253N2Mbwj160IE7OGoruQ4gUj1ItoQ9JNXDOfy-BD1_adE8cUJuuBuPCL1mQ4i8XBxcOS7wa73dAP080WuGuI_h8b3H6Cq9ZwMuOXtCID0dpmK9hlQLuNVFpbxQP4M8rYKcuVpqqL1FeIU8ktLnt2hGGj3Bw1k9pRsEOpTJP70Xpfo8qHbXOEsB6bwsQSu9ME3zNsOAJTznjo69w2ZyOSnbdrzn7LM9J5-ANy-zWT3h9fQ6QROwtyzeHr2Osj69_8TJNCuF4L2Cg2Y79AP-t1P4Ar3pzqg9b-fwOO2CQTwPtII8-rUoOMl1Ez42UEq9eBQ5OVLPx7017_g8SGoNuYyjoj3Ssbk8tkQyuE1brbzv67i68NWftyZThbxIaRs9vSGAt170hT1QUiC9rLT_NwetnL3GhCo6j1O2N5N5_7w5vKs9OJWFNftAcrxaHoq9WCaGNylIBTsyi3W8M8vCuJVpT73nr6m78Ly3NtYIcz076Rg8caQvNyAAOBNACUhtUAEqcxAAGmDuCgAn8vUFyQnu6vQP-i3lDBfb5w0HABsPACcnFgb6G-cYB_8ABPj_-dEAAAAbIf76DQDvPC3dHRL6_wDj7A_X-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-MEAAEBBAADgQQAAyMIAAADAAAAsQgAATEIAADTCAAAEwgAA4EAAAMBBAACIQgAAFEIAAIBBAADQQQAAmEEAACTCAAD4QQAA7EIAAIjBAAAAAAAAqMEAALBBAACAwQAAFMIAABxCAAAQQQAAGMIAAGBCAABAwgAAqEEAAADAAAAgwQAAjsIAAMDAAADwwQAAwsIAAADCAADwQQAAGEIAALhBAAAEwgAAxMIAAIbCAAAAwAAAUMEAAAAAAABgwQAAuMEAAPjBAADAQQAAgD8AAIbCAAA0wgAA6EEAAJjBAAAgwgAA-MEAANjBAACwQQAAQMEAAODCAAC4wQAAMEIAAADCAAB8wgAAmMEAAOBAAADgQAAAREIAAPhBAADAwQAAwEEAAHxCAACAwQAADMIAAAAAAACIwQAAlsIAAIRCAAAwQQAAQMAAAOBBAAC4QQAAdEIAAMDBAAAQwgAAJMIAAHBBAABAwAAAVEIAAOhBAADQwQAAoEEAAExCAAAUQgAANEIAANBBAAA8wgAAqkIAALDBAABUwgAANEIAAMjBIAA4E0AJSHVQASqPAhAAGoACAACuvgAArj4AAHy-AAAMvgAAuD0AANI-AACgPAAAF78AAIC7AAAsvgAAZD4AAOi9AABEvgAAgLsAAJg9AAC4vQAAJD4AAAy-AAB0PgAAfz8AAIY-AACAOwAAtj4AAN4-AABsvgAAuD0AAEC8AACoPQAAmr4AAEQ-AACCPgAArj4AAHA9AACIPQAAZL4AAKq-AACivgAA6D0AALq-AADgPAAA4DwAAKA8AAAQPQAADL4AAD2_AAC-PgAAyL0AAMa-AADIvQAAuL0AABS-AAB8vgAALD4AAEw-AABwvQAAoDwAAF0_AABkPgAABL4AAOI-AAABvwAA9j4AAES-AAArPyAAOBNACUh8UAEqjwIQARqAAgAA2L0AACy-AACYPQAAP78AAIY-AAD4vQAA2D0AABC9AADovQAATL4AAEC8AADovQAAFL4AAKK-AACAOwAAoLwAAIC7AAAdPwAA6D0AAEQ-AADIPQAAgj4AAIA7AAAQPQAAoDwAAHC9AABsvgAAuD0AAHA9AACAOwAA-D0AAAQ-AAAQPQAAmD0AACw-AABsvgAAnj4AAJq-AAC6vgAAJD4AACw-AAAMvgAAZL4AAAw-AAB8vgAAHL4AAH-_AACgPAAAQLwAAAQ-AAAEvgAA-D0AAEy-AAAEPgAA-D0AAAQ-AABQvQAAEL0AANg9AABAPAAAQLwAAJi9AADgvAAAMD0gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=Ex-a9UnkxCk","parent-reqid":"1765399730821732-16964042131053256145-balancer-l7leveler-kubr-yp-sas-112-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":3840,"cheight":2160,"cratio":1.77777,"dups":["12856929398097182610"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null,"censored":false},"13191271839492270385":{"videoId":"13191271839492270385","docid":"34-10-13-ZC057AB2799C6DC69","description":"✔️ Тренировка для верхней части тела без гантелей. Схема выполнения: 30 сек работа / 10 секунд отдых. 00:00 - Вступление 00:16 - Подъем рук над головой 00:56 - Повороты разведенных рук 01:36...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/229011/7c16f2924f190b44573bceeaa698468f/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/z6lDWgIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"8","reqid":"1765399730821732-16964042131053256145-balancer-l7leveler-kubr-yp-sas-112-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fvk.com%2Fvideo-146183191_456243326","linkTemplate":"/video/preview/13191271839492270385?parent-reqid=1765399730821732-16964042131053256145-balancer-l7leveler-kubr-yp-sas-112-BAL&text=%D0%9C%D0%B8%D0%BD%D1%83%D1%82%D0%B0+%D0%A0%D1%83%D0%BA%D0%B0%D0%BC%D0%B8&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"15 мин для РУК, Подмышек, Груди без гантелей 22 простых упражнений стоя для новичков — Видео от GoodLooker: видео-тренировки, фитнес, ПП","related_orig_text":"Минута Руками","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Минута Руками\",\"url\":\"http:\\/\\/vk.com\\/video-146183191_456243326\",\"src\":\"serp\",\"rvb\":\"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_FhIBMBgAIjwaKAAKIWhoanhpbHFka2Nod2J5d2NoaHB1YmxpYzE0NjE4MzE5MRICABIqEMIPDxoPPxOfCIIEJAGABCsqiwEQARp4gf_7-wAE-wD66vME_Ab-AhAVBPr0AgIAD_P5CfsBAAATAf_6AgAAAO7s9wUDAAAA-Aj58vX-AQAE5QUAAQAAABLsCPb7AAAA8AH99P8BAAD89wL_A_8AAAPzAP__AAAAEBoLCf4AAAAJ3_3yAQAAAR8V_QMAAQAAIAAtVTTHOzgTQAlITlACKoQCEAAa8AFy7BX-6eXjAsjw9wAAEtwBK0AKACvgLQCB-PAB7fDqAewH6QDu2tD_Nw_wAN3w_P_d1N4AhS8I_z4GK_8CJw0BvszZARXaGQENH_gAzvHy_jXU9v3XAikBANoJAAX-8gD_Cxz8zw7vAK32EQDu8QH_8_YVAuEx9wLDB-oBNw3_AgUd8ff4EgT74xPlAtUC-gc85QMC2kUSA9g0H_4L_tMBGRb29e0ACQneBuf91fLs9wvhDfrF4f_-HiQWCRD1AfgX9v_7BNrw-SoM6P0LDPb4Euf-GRTv_P8M6wv6-A8WBTT-DvDdAw4CQer_9ye4__ogAC3ChA87OBNACUhhUAIqzwcQABrAB6eVwr6-6609_qMlvKNTPL30yBu8600xvHyhmzwi3RQ9gMRlPLjSRrz0VY28qA7DvBh_NjwCSiO9lysSvT0pcz6UwOa79XIOPdz0F75-1DU9qmINPArFbD0z2QQ9kUeRu1Zvoz2xKzc9HUY3PVgfLz7uLJA9-0YPPOTDxzzD8iC6g5rrvPnR-jy6FBc9ldm7PO3Qpb2fIdy8v2xRvYogHr5JC7w80QoHvYFOlz3ujee73CvzPHcIvb34Em89veMUvZlD9zxCPDc9O5YtvJBxq72bdKs9BlKYPJ5tjz0zAsM7uuoJvAYcOD1yRXO8DauTPHGknT0kBuY8QEkFvBdVFT3R-iU8wf_3u8TfwDyWzxK9NDR5vLjnKb7GT2O9icROPDc6kj0cF4Q97GudvH429ru056I9wfBfO6Ayfr3Hp3g7E5QHvVbwK76Nkjw99VuFPBJioz0XXg49922tPDhAm7slRpo9toPPuqg7uj2gJik9_M3dO6i1vz3_Bwg-2YqFO9TiAj1bjba8mJAHvCRenrti-Oi9UxhnO6swjL0VRmm8J0HJOigsDL1dkp68EX8BPIdjJ7z7uy28xttKvKY_kL184Lq7wJ4nO-TI-bxpEau9yKIAvJj5Dr7o3Yg9GrxxO_-WQL58cMi8kJxQOpDFMruOuBa96ZqsuyyaLr79fYs9JWwTOeXS-L3M45o9A00AONxfwj0ZX2-9dAd4uRKjRruRD5o9WnnyOstuAb3xHIA8cOmYOynmtT2z8NW9Gr87uXqJgb3HBbE8KcBkuJDC0DzJu1k9njYeOW05l7xO3oY9Za5Puk2ELb6fwEU9wu_ZuRuPCL1mQ4i8XBxcObvsF758IlM7yCncOKltjr0ZHAW-fsAjOQooebwcXg685EtTuda17DyWAhg8m8OAOWJV0rs0dhO9FJIfuLn8ybtyA7Q86PKQuQ9SJrxg7s26QlgnOO7DS70swmO9RUm1NxdWAL2_hhu9goIfuP1Ylz3ct_o9HVbENeKJKj1zVno9ZNmpN8Kbqj0i8FG9Uh8TOJoHED3eOMm9CDT7NsmqjT0jnuw60OO2OE77PD3EHGk9NbPSN_SHRj7hq6e8aPCjOcOkg70Rz5i936JzuAMRmLzPCqE91BPJN99PvT29rjo87FdrudmYhz07nA67pVTAN4tIPr2X-wm9GN7FuOJGI7zchJa8d0PAt8FWGT71r4Y99Ya1uN5PsjzefH48Iai4OHGkGL2TZv28KpEyuGogDLxTzxI-X88FN6d5Bz2Nb5k9z49AOCAAOBNACUhtUAEqcxAAGmALBAA_5uHsqjMJ0-oD-1Hl4dzE0NgQ_ygxAE8fBw8p_hkfC_0AKOQJC6wAAAAiVAEE9QADZz3eS-TWFhnNyQneG38KNT0xKPjmqPnaDg0b9Bn21BMAl-nWIyvS6-vf_xkgAC322CA7OBNACUhvUAIqrwYQDBqgBgAAYEIAADBBAABgQQAA4kIAAFTCAACAPwAAwEAAAEDAAACgQQAANMIAABBCAAAwQgAA8MEAAOBAAABQQQAA4EAAABDBAAAgQQAABEIAAGBBAACaQgAAIEEAAMhBAAAUQgAAJEIAALBCAABwwQAAQMEAAExCAACOwgAAmEEAALBBAAAswgAA5EIAAGDCAACqQgAAPMIAAK5CAADgwAAAOEIAACzCAAA8QgAAgkIAAKjBAAAUQgAAAEAAAIzCAACoQQAAIEEAAMDBAACgwQAAAMEAADTCAABIQgAAKEIAADhCAACAwQAAMMIAAIDAAAAUQgAAgMEAAIDBAAAAwQAAoMAAADDCAACqQgAA-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_AAAowgAAQEAAADRCAAAUQgAAgMIAAAAAAACQwgAAvMIAAIDAAACgQQAA2EEAAEhCAABUwgAAAAAAABBCAADQQQAAgMAAANDBAACgwgAAnkIAAEjCAAAAAAAA-MEAAAzCIAA4E0AJSHVQASqPAhAAGoACAADoPQAA0j4AAIA7AABAvAAA6D0AAMg9AAAEPgAAQb8AAKC8AACoPQAAyD0AAMi9AADavgAAgDsAAFC9AABAPAAAiD0AABA9AACuPgAAfz8AAAk_AACoPQAA6D0AAKo-AABQPQAAuD0AAIA7AAAUvgAAoj4AACQ-AACAuwAAsj4AAKA8AABAPAAAkr4AANi9AAAsvgAAfL4AAGS-AABcvgAAuL0AADS-AADOvgAAVL4AAJq-AACgvAAAyL0AAES-AACOvgAAdL4AABA9AADgvAAA6D0AAHw-AAAwvQAAMD0AAHs_AADYvQAALL4AAOi9AACmvgAA3j4AABS-AAC-PiAAOBNACUh8UAEqjwIQARqAAgAA4DwAAEC8AABwvQAATb8AADS-AABAPAAAJD4AAPi9AABcvgAADD4AAHC9AACavgAATL4AAJ6-AABEvgAAgLsAAOC8AAAZPwAAUD0AAGQ-AAAQvQAA4DwAALi9AABAvAAAqD0AAIa-AACWvgAAoDwAAOi9AACYvQAAuD0AAHA9AADYPQAANL4AAFA9AABUvgAAHD4AALi9AABcvgAAHD4AAEw-AAC4vQAAzr4AABC9AAD4vQAAXL4AAH-_AAAQPQAAdD4AACw-AADSPgAAHL4AAIq-AADgvAAA6D0AADA9AADovQAAvj4AAKi9AAAwPQAA6D0AABQ-AACAOwAA4LwgADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://vk.com/video-146183191_456243326","parent-reqid":"1765399730821732-16964042131053256145-balancer-l7leveler-kubr-yp-sas-112-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":3840,"cheight":2160,"cratio":1.77777,"dups":["13191271839492270385"],"episode":0,"season":0,"transcription":{"fullTextUrl":"/video/result?text=videoid%3A13191271839492270385&ask_s2t=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1765399730821732-16964042131053256145-balancer-l7leveler-kubr-yp-sas-112-BAL"},"isEmbedOnly":false,"greenHost":"VK Видео","hasTranslation":false,"contentTypeId":null,"censored":false},"11535222789394635577":{"videoId":"11535222789394635577","docid":"34-10-13-Z00D4CEFD1EAF02A5","description":"Дряблая зона рук? Хочешь плоский животик как у модели? Этот эффективный комплекс упражнений 2в1 поможет тебе привести в тонус руки и пресс всего лишь за 10 минут. Мы с тобой будем работать без...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3442446/9701984ca7b42777af79f0588af7a015/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/tr4WSgIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"9","reqid":"1765399730821732-16964042131053256145-balancer-l7leveler-kubr-yp-sas-112-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DrO5AWs4Tg3A","linkTemplate":"/video/preview/11535222789394635577?parent-reqid=1765399730821732-16964042131053256145-balancer-l7leveler-kubr-yp-sas-112-BAL&text=%D0%9C%D0%B8%D0%BD%D1%83%D1%82%D0%B0+%D0%A0%D1%83%D0%BA%D0%B0%D0%BC%D0%B8&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Идеальные* РУКИ И Пресс без инвентаря 10 минут // Эффективная тренировка 2в1 дома на верх тела","related_orig_text":"Минута Руками","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Минута Руками\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=rO5AWs4Tg3A\",\"src\":\"serp\",\"rvb\":\"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_E50FggQkAYAEKyqLARABGniB_voI-wn2APn_9foGA_8BHPruBPMCAQAO_f8H8AEAABUG9-8FAQAAAvL68v8AAAAC_v308f0BAO31BfMDAAAAGfcR-PYAAADk7Qr5AAAAAP31Afj1AgABCv3vDQAAAAD7HQMK_wAAAP7nCgcAAAAAIv4JCwABAAAgAC0B07k7OBNACUhOUAIqhAIQABrwAWcN3v0j4uwEv-EIAOAM8wE6BPUAIvktAJLnrAAb1vUA3foE__Dd7wEU8N8A7CoN_9cM7f6BDQcB_dkR_y0l3wGm8SQB0-wUAiQ0-AAf0vn-NAPfALLnOQAj0RsCLSMJ_g3y7_367-QH9P0DAPPtJALsBtcBIQPpAvP04QEvExD9IDLs_jDg__u0AtH78yAKCA3m_AnKGQ4C7Rwq_Qj_9PsH7_z47ucJ-eP03wAG-_r-ANwHA9b0EvklAvsPL7gBAhMf-Af9_vr5ChvuCNTt-ewC9BwM6xsT--c3AvXu8A3x7hgL_9sc8PLyFAgCHukJGCAALYLxBzs4E0AJSGFQAirPBxAAGsAHXB_GvgBBdD2nEpQ8RrYTvsG6i7303CK9IsO6PZnKZ7qmQVY9y2caPCVfRL3x6kY9N5PlPCRghL1eR4G9Ci9hPhdxsLxB08Y5CUK4vbs1nz1Dn1k8vu1zPcrugz0_plq8oJ8OPc_5mT0uBuo8QbYcPsEwqjyNSXs70YQ8PdV2cz1fAEu9byeGPfjZrbwFwb056UOnvUPonLukgz-8A-0-vuIGfD2W6Ay9WdouvUtv5Lzfm427OC_uvScRQT24jCC9Xv-Fuaj3uTyr9dU7LNy9vcm_oDx_z1k8c2O6PUyMRb2Cpio9DgR3PQu-IzveIYU8fiQ7vWFvojyW3Fe9A1IMPVJkLb3rQRy7olJ2PbL3Hb0yaLI8rMqZvcia0b1Oet-8-YTsPPaVBz2xm4C7U75WPLBTMT3eoDY6BXmsvPygGL2H3qK8VvArvo2SPD31W4U8eU_vPLH3Azy_lls7i4ntvRpyJz21oBy77TNdPZK86TxfTbM74zPZPVlmhj3cuTA8_cWnPXMtmrwUXn67INS1vYuJTTyOGwA81dDBvUpc7DxBJj48xoUjvt4SSjybx8A7MaR5PALOt7zCBwQ8BnXLve8dhb1hFlW5ZLZgu6gEj72aNBm7c9nIvWIzez0J7cm7MV0YvvKuADzuq5u6IGZqvSh8WzwZrBU8VqVIvcQaGbxgoNY7CBeXvLJmZLzspec7ULyvPMDNAj3tjEa76hTavDvtnzxc6r26f3hMPVewjTzcVZu7l0DGO8tNNL72Jcc4HR7iveFOWDy_QoY5ujASPlGDST1_ERc5OeL7u1gBH7xvc6w5si7uvUFSujwHLaU3_o1sPeeuvjstN5I5FAcAviDZFz19QZ45RKmovd52gDuzJq458bkzPRBV3Tx1ZWC5qYRnvb4qPL2mK2q4F3i4vaU6U7wBHXc3MzENvv1rWT2djRK5seYWvcQ8kD2F0YU3yCiqvOWiED0Mp5A4G8mkvZa2g71rGiy46ZPDulnaKT6WE4e5L-2lvGCqPrzhXAy43yJGPe1cjb27Dnw312wFvjRnfbxwiPS3oyCIPbajcz0w3qi4Tvs8PcQcaT01s9I36CVwPdlUJ738n6c4lmJivSsDvb3zTMk3jKOiPdKxuTy2RDK4raf2PbPqmLx7Ozq5ltHIPM3X2zwKspa33pajPVjXsrxjmSQ4N0pjvf2ntr1i6jQ1maazPQz-4zwMSwe4mQ6dvOWooj38XTA4STjZOfwuhr29gsS3yuoMPJghhDxBYFW48yn2PO9X4T2ASHG3IAA4E0AJSG1QASpzEAAaYAQIACjp_RDJCQbt5w8EIvT4D-j__P8AAAEAGjAK-QoK9AUN-gAS-f_z1wAAAAseCA_7AAE0F_spAO8QHebgCtcUfwsBFSMXFgHZ-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_AACewgAAgEEAAABBAADAQAAAwMAAAGDCAACSwgAAoEEAABBBAACgQAAAnkIAALDBAADAwAAAsMEAABDBAACAQAAAuEEAAOjBAADgQQAAZMIAAETCAACIwQAAyMEgADgTQAlIdVABKo8CEAAagAIAAEy-AAAsPgAAyL0AAES-AAAEvgAADD4AALg9AAAhvwAAqD0AAIC7AACaPgAAJD4AAJi9AAAsPgAA-D0AAKA8AADovQAAQDwAAEQ-AAB9PwAAxj4AABC9AACmPgAABT8AALg9AADSPgAAyL0AAOC8AAAUvgAAVD4AACw-AACmPgAAmj4AAAQ-AAAsPgAAqL0AAOi9AABUvgAABb8AABQ-AAAsPgAAZL4AAHy-AACqvgAAL78AALo-AACovQAA-L0AAKA8AAAwPQAAJD4AABu_AAD6PgAAoj4AAEA8AAAUPgAAfz8AAKK-AADYvQAAxj4AAMq-AACuPgAAqL0AAD0_IAA4E0AJSHxQASqPAhABGoACAABEvgAAHL4AAFA9AAAzvwAA4DwAALi9AAAwPQAAJL4AALi9AAC4PQAAQDwAAKi9AAAQvQAApr4AAIi9AACgvAAAQDwAAEU_AABcPgAATD4AALi9AABwPQAAQLwAABA9AADgPAAABD4AAPi9AAAQPQAAcD0AAEC8AADgPAAA2D0AAOA8AABQPQAAfD4AABS-AACCPgAATL4AALq-AACYPQAA6D0AABC9AAB0vgAAED0AAFy-AACGvgAAf78AAIA7AACIvQAAQLwAAJg9AAAMvgAAPL4AAIg9AAA8PgAAgDsAABA9AADYPQAA-L0AADA9AAAkPgAA-L0AAFC9AAAwPSAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=rO5AWs4Tg3A","parent-reqid":"1765399730821732-16964042131053256145-balancer-l7leveler-kubr-yp-sas-112-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":2560,"cheight":1440,"cratio":1.77777,"dups":["11535222789394635577"],"episode":0,"season":0,"transcription":{"fullTextUrl":"/video/result?text=videoid%3A11535222789394635577&ask_s2t=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1765399730821732-16964042131053256145-balancer-l7leveler-kubr-yp-sas-112-BAL"},"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null,"censored":false},"7104454234187756609":{"videoId":"7104454234187756609","docid":"36-10-0-Z982CB1BBFE74C248","description":"Эта 10-минутная тренировка для рук подтянет ваши руки дома без какого-либо оборудования! bit.ly/2E3rNbs 💪🏽 Хотите смотреть мои полные тренировки, распорядок дня, информацию о женском здоровье и...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-video_thumb_fresh/1381302/0e49998010b21776c3e6073edce818421208_rt/564x318_1"},"target":"_self","position":"10","reqid":"1765399730821732-16964042131053256145-balancer-l7leveler-kubr-yp-sas-112-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DqnrE9h67KMU","linkTemplate":"/video/preview/7104454234187756609?parent-reqid=1765399730821732-16964042131053256145-balancer-l7leveler-kubr-yp-sas-112-BAL&text=%D0%9C%D0%B8%D0%BD%D1%83%D1%82%D0%B0+%D0%A0%D1%83%D0%BA%D0%B0%D0%BC%D0%B8&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"10-минутная тренировка для рук без оборудования!","related_orig_text":"Минута Руками","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Минута Руками\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=qnrE9h67KMU\",\"src\":\"serp\",\"rvb\":\"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_gIA8v3z_fsCAQELAPAB9v__AAX6-gL8A_8ABgD8_AcBAADy-_gBCAAAAO0CAPH_AQAA-O4L_AIAAAAE7w0A_AAAAPkB_fr_AQAA_Pv99gL_AAALDvYF_wAAAAYTBgL-AAAABewB_AAAAAAgAPgEAAEAACAALVog2Ds4E0AJSE5QAipzEAAaYAAOAC_d7_7CFQbwD_gGLvzz_dUP6gYAAhAAMCkE6RMdARQkBAAUFQL1zQAAAAsT-w4KABM9FdwJ-vATEM3cGO4KfwIWIigT-vzBByDvEQ_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_AAB8QgAAhkIAABRCAACswgAAUEEAAABAAAAIwgAATMIAALBBAACQwgAAgEEAAIA_AAAwQQAAyEEAAEjCAABQwgAAAEIAAChCAAAYwgAAikIAAEzCAAAAAAAArsIAAIhBAACYQQAAgL8AAHTCAAAwQgAAIMIAALDBAABAQAAApMIgADgTQAlIdVABKo8CEAAagAIAAIi9AAA0PgAAgDsAAKi9AAAwvQAAPL4AACw-AAALvwAAML0AAIK-AADIPQAAND4AAOi9AABEPgAAcL0AAIA7AAC4PQAAiL0AAEQ-AABnPwAACz8AAOg9AAANPwAAmj4AAIo-AABUPgAAqL0AAIA7AAB8vgAAkj4AAPg9AADiPgAAuD0AAJg9AAB8vgAAmD0AAIA7AADCvgAAC78AAHA9AABAvAAAJL4AAEQ-AACovQAAzr4AAL4-AAAEvgAAcL0AAFS-AABkvgAAML0AAFy-AACOPgAAnj4AAEC8AAAwPQAAfz8AAGy-AADIvQAADD4AAK6-AACqPgAARL4AAOo-IAA4E0AJSHxQASqPAhABGoACAAB0vgAAsr4AAOi9AABhvwAAiD0AABC9AAAUPgAAnr4AAFy-AAAwvQAAcD0AAOi9AABAvAAAur4AAHC9AABAPAAAmL0AACs_AAAMPgAAdD4AACw-AAAMPgAA4DwAAHA9AABwvQAAMD0AAHS-AACIPQAAPD4AAAS-AADYPQAAED0AABQ-AACyvgAAyD0AAFC9AAA0PgAArr4AAFy-AAA0PgAAND4AAPi9AAD4vQAAQDwAAEy-AADgvAAAf78AAGS-AABAvAAAiD0AAIg9AABEvgAAmL0AABA9AAAQPQAAUD0AAKi9AAAsPgAAoDwAAOi9AABQPQAAQLwAAFC9AAD4PSAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=qnrE9h67KMU","parent-reqid":"1765399730821732-16964042131053256145-balancer-l7leveler-kubr-yp-sas-112-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":null,"cheight":null,"cratio":null,"dups":["7104454234187756609"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null,"censored":false},"16567582474798396326":{"videoId":"16567582474798396326","docid":"34-3-0-Z65A22FC434541A5C","description":"Подпишись на Минута Руками: https://youtube.com/channel/UC1OnkJN3mK1kBmZAtXt4b2g?sub_confirmation=1 Привет, девушки! Иногда ваша жизнь может быть немного стрессовой! Мы подготовили для вас...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1491919/49d29bafe760b5aaee355cf48154f453/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/A462YwEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"12","reqid":"1765399730821732-16964042131053256145-balancer-l7leveler-kubr-yp-sas-112-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DaMZLZCqRZw0","linkTemplate":"/video/preview/16567582474798396326?parent-reqid=1765399730821732-16964042131053256145-balancer-l7leveler-kubr-yp-sas-112-BAL&text=%D0%9C%D0%B8%D0%BD%D1%83%D1%82%D0%B0+%D0%A0%D1%83%D0%BA%D0%B0%D0%BC%D0%B8&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Модные Идеи и Классные Приемы Красоты для Девушек от Минуты Руками","related_orig_text":"Минута Руками","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Минута Руками\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=aMZLZCqRZw0\",\"src\":\"serp\",\"rvb\":\"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_E6IBggQkAYAEKyqLARABGniB-wH5CPwFAAD5_wP7Bv4CAPz2_fj-_QAL_f8G8wEAACEEBggD_f8A8_cGAf4AAAD-_Qr-9P4BAPf__vgDAAAAC_4E-wYAAAD5-AQH_wEAAPEQBPcCAAAA_Qn3Av8AAAD8AQMF_v8AAPPpAwYAAAAAE__3DQAAAAAgAC2i1OE7OBNACUhOUAIqhAIQABrwAX_mAv8vBQIGvuEIAMru7gMSEcX_dQsaALYG_AA3BBUAB-8vADPx-P_0JkAAUEAW_-gG7P7f_OwAzc8R_wz45QGeMf8A1PncApD8Mv3G_DUAC_bm_iGz_AFRBxEB9DIl_hQMBgDw-9_54vn2B_LzFgDy9RYC9hfmBCH0yP_m9fMC9vfA_gy78QRP-gL9GvccBOj98Afd3v4G8_XsAkAKEQL8_hH3E8fY_xAH8Af1_vAF7hUT-xn-APreBPb95A0VBRIY6_rIKe798ice8ygbHQUHLQQE_fwJAOslDPnT6ycBPA4BAxb1CAdMvQsH_-MHBCAALWrNBTs4E0AJSGFQAirPBxAAGsAHxjSzvqw5AD27Uw88TmP7vTfpDL136fC8zcCivTMmE72UPyk8y2caPCVfRL3x6kY9rS-ivRbg1rxDX1W9FJRCPkZFHL1z6AC8QXCLvTMevjvVgK03llydPu84BT5zoAc8B5oPPlbehLxFeMU8XutcvfcqmD2HNCo9TbCJvIvBg70033u7QZrWPNZ74DzycI67_M2KvUcC8Lu6EJA8ldQpvpZOdT3AyJG7CT2BPSJhnj2qFcE8Dx7HPZEGXDxjWM-8rkb2vR1BRb0ycZA8yXEMPZ9_ELy6TI08mq-3vb-lUr31TMo8qMoyPX8U9TyJPG68d9yAPrDRCD2Wv287BfWSPTpQcbyda9K6olJ2PbL3Hb0yaLI8Jgx0vV1Guz1MLLo8NLVRPWf_DT3Gie27ByZ3PVwNPzzN0im81IXzPLrSVzwziUG68jO_PKpr4zx0Yg89Ht3IvCZqDDwYIic8RoGZPaGgND1S32i7pv5rPZtrvbxoC-M8p3rNvKTB7TzkAiM8h7IGPV03xb14rF-7dlu4PcKvBzxt51Y87rgcvRTKZz3Tb7o6GOapvC5geL0EwIK8cXlHPb8_rbsLTMC6zhTfPFcBQz1eNJ67vgpaPdcnyrxFB2o76-oIPGBmLj0zdTK86rFtPfPAkb3jcyE8ofwYPdF8ST12Kio8LOlNPbdajDyvnFY7PAeAvbXGIL1KbgG8PD6QPHpnvrxNTFC6m6a0PLckt71rAEK7TRkzvdULmTxY0ys8cIQ7vSEGCr55e024gU0MPcYqbzyajuc4uMObPYKL9T3rB9o5TfXkPPJjxz0u1zc54nTyvSqUoLySn3e5JTIdvZUQjL3SI6k4nhJrvfJjJzyNH0A5fzy6vfrpRL0kQic51iOovAewbb1DbJy5aQCvPKVM6j2ij744eJ6TPW642Tz9qJ24SFM9PZY5Yr0y5pI4seYWvcQ8kD2F0YU3dZq7PKTf_jwaNti3VkQNPmPCHj22vh45KHZZvfATR72F_Ms4degUPtfd3L2f6Zw5_2mkvSfZqr0XVGw49y-avFc0pTuOujo42k7lPGQsiTx8mpi495t_vRHkAL7UcDA5BBCNPXq9AL0FMIA48wKsPYMXXb0SKsA4Tw41PZwgID3KUkc4-1F5vOHr67177QA5WMfQO0pMSz3_gAs3NX7hvYEyjD0LCy24TMeHvV5L6L2aU6G4VmaFPVtsyTxkaIC4UY0SPULq1r24OAC4BixZvTtSP7t4PCa4CGxYPVotEL6vtZk4Mw5_vWntrrrTPJ83IAA4E0AJSG1QASpzEAAaYAUXABD9AA_U8xX9-vUNIwUUIPr7NB8AF_QAETX6FR8AExPe_wAB-P8B0gAAAAkPFBnyAOM3HOoV8hIHCcz3GNoaf_3oFREE8v3IHBXlChvjJwf-IAD8CO4G7w4iAf3ZOiAALVmdezs4E0AJSG9QAiqvBhAMGqAGAACKQgAAUMEAAIA_AACKQgAAmEEAAABBAAD4QQAAzsIAAFDBAAA8wgAAQMAAANBBAACIwQAASEIAAJBBAADgwAAAJEIAAAAAAACgQAAAnMIAABBCAADIQQAAoMEAAChCAAAQwgAAAEAAAEBAAAA8wgAAwEAAAIrCAADgQAAAWEIAABjCAAA0QgAAHMIAAABBAAAMQgAAuEIAADxCAAAgwgAAyMEAAFBCAABQQQAAEEIAAHjCAACYQQAA-EEAAHDBAACSwgAAhsIAAILCAAAowgAADMIAAIhBAACQwQAAgEAAACzCAACIQQAAAEEAAABAAADIwQAAcMEAAATCAACYQQAAhkIAAKBAAACgwgAAqMEAADDBAABgQgAAxMIAAAhCAAAYwgAAMMEAAEhCAAAgwQAAWMIAAIZCAACAwQAAMMIAAKrCAACAwAAAhEIAAPDBAACAwQAAfEIAAOBBAAAEQgAAjkIAAABBAAD4wQAA-MEAAEDBAACAPwAAQMIAAHRCAABAwAAALEIAAMBAAACAQAAAQMEAAJDBAADAQAAAgMEAALzCAACYQgAAHEIAAMBBAACEQgAAWEIAAAzCAAC4QQAAHMIAALDBAAAcQgAAyMEAAGxCAACQwQAAuMEAABDCAACAQAAAfEIAAJBBAADwQQAALEIAAI7CAABAwAAALEIAAFDCAACgwQAAUMEAABDBAABowgAAIEIAAIA_AABMQgAAcEEAAEBAAAAAQAAAXMIAAKhBAABMQgAATMIAABDBAACAwAAAIEIAAOBAAAA0wgAA-EEAAIDBAAAAwQAAfMIAAOBBAADQwQAAwEEAAMDBAAAAwAAAQMEAABTCAABEQgAAEMIAALjCAAAUwgAAlEIAAABAAACwwQAAgkIAAOBAAABkQgAAAMEAAKhBAAAEwgAAcMEAAEBAAAAgwQAABEIAAKTCAABUwgAA4EAAAKhBAADQQQAAcMEAAILCAACWQgAAUEEAAMDAAABwwQAAHEIAABBBAABQwQAAUEEAACzCAAAwQQAARMIAADBBAABEwgAAqEEAAJpCAACQQQAAJMIgADgTQAlIdVABKo8CEAAagAIAAIa-AABAvAAABL4AAKg9AAB8PgAAkr4AAAQ-AAADvwAAmD0AALi9AAC-PgAAgj4AADy-AABsPgAAcL0AAFQ-AABUPgAAML0AAIY-AABZPwAANz8AANg9AAD4PQAA4LwAAKa-AAAEvgAAqr4AADS-AACoPQAAkj4AABw-AAAHPwAAgLsAAKi9AACSvgAA0r4AABQ-AABUvgAA-L0AAAE_AABEPgAArr4AAOi9AACIPQAAhr4AAKI-AABwvQAAwr4AADA9AAC6vgAAlj4AAJ6-AACYPQAAEL0AALg9AAAMPgAAfz8AAMK-AADgPAAAQDwAABO_AABwPQAAsr4AAII-IAA4E0AJSHxQASqPAhABGoACAACgPAAAVL4AAFS-AAA7vwAAoLwAAOi9AABQvQAAmL0AAJi9AACKvgAALL4AAOi9AAAkvgAA3r4AABC9AADgPAAAFL4AAAk_AAC4vQAATD4AACQ-AAAEPgAAoDwAANi9AAD4vQAADD4AAK6-AADgPAAAQLwAAHC9AAAUPgAAPD4AAOA8AABEvgAAcL0AAOA8AACSPgAAUL0AAIK-AABAvAAAmj4AAIi9AABcvgAAuD0AAKi9AACYvQAAf78AAIK-AACoPQAA6D0AAOA8AACIvQAABL4AAMg9AAA8PgAAED0AAKi9AABAPAAA6L0AAHA9AACAOwAAFD4AAEC8AABQvSAAOBNACUh8UAEwCTgBSgBSCQgPEJICGAAwAWAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=aMZLZCqRZw0","parent-reqid":"1765399730821732-16964042131053256145-balancer-l7leveler-kubr-yp-sas-112-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":640,"cheight":360,"cratio":1.77777,"dups":["16567582474798396326"],"episode":0,"season":0,"transcription":{"fullTextUrl":"/video/result?text=videoid%3A16567582474798396326&ask_s2t=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1765399730821732-16964042131053256145-balancer-l7leveler-kubr-yp-sas-112-BAL"},"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null,"censored":false},"10072476798888294368":{"videoId":"10072476798888294368","docid":"34-8-8-Z74A991BA036B0678","description":"Видео автора «Фитнес с GoodLooker» в Дзене 🎦: ✅ Программа состоит из 8 раундов по 6 упражнений в каждом раунде. Схема выполнения упражнений: 30 сек. работа + 10 сек. отдых. Можно взять бутылки...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4077965/84acee5ab33ea039a9700ed8cce76544/564x318_1"},"target":"_self","position":"13","reqid":"1765399730821732-16964042131053256145-balancer-l7leveler-kubr-yp-sas-112-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fdzen.ru%2Fvideo%2Fwatch%2F63d73428f86b2d2a16d54cfc","linkTemplate":"/video/preview/10072476798888294368?parent-reqid=1765399730821732-16964042131053256145-balancer-l7leveler-kubr-yp-sas-112-BAL&text=%D0%9C%D0%B8%D0%BD%D1%83%D1%82%D0%B0+%D0%A0%D1%83%D0%BA%D0%B0%D0%BC%D0%B8&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Тренировка с гантелями стоя на 45 минут: руки, грудь, живот, бедра, ягодицы (для среднего и продвинутого уровня) | Фитнес с GoodLooker | Дзен","related_orig_text":"Минута Руками","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Минута Руками\",\"url\":\"http:\\/\\/dzen.ru\\/video\\/watch\\/63d73428f86b2d2a16d54cfc\",\"src\":\"serp\",\"rvb\":\"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_E-4UggQkAYAEKyqLARABGniB_Pf7AAABAAD5_wP6B_4CBgf4APf__wALBPv8-AEAABIB__oCAAAAAP8CBf4AAAD2-P_-8_8BAAb6Avb5AAAABuoE-f4BAADmAQX8_wEAAPHyAQH2AgAB_wL_8_8AAAAVEgf6_v8AAQDt9PcAAAAAHRT9AwABAAAgAC0GbtQ7OBNACUhOUAIqcxAAGmD0HwAg9v8B6Q_R8ujf9CTw7v73-uwDAA74ADgdCQAbB_P9--0AHgcHCdQAAAASIgkIDwAALxLrHPz6-f7Y1QHrGH__GAQE9gvy2ffqBgP22ggO_f4A4PUc_CPwAPPl-A4gAC1m0Ys7OBNACUhvUAIqrwYQDBqgBgAAJEIAAEBBAABUQgAA3kIAAGjCAAAAQQAAMMEAANDBAAAAAAAAXMIAAIhBAACCQgAALMIAANhBAABoQgAA2MEAAAAAAADAQAAAAMAAADDBAABgQgAAcMEAAIA_AABAQAAAZEIAAHxCAAAUwgAAQEEAANhBAACGwgAAAMAAABRCAABAQQAAvkIAAPDBAABMQgAAHMIAALRCAAAwQQAAjkIAAAzCAABwQQAASEIAABhCAAAoQgAAUEEAAFzCAAAUQgAACEIAAATCAABMwgAAUMEAAFDCAACIQQAAkEIAAOBBAADYwQAAFMIAAIDAAAAYQgAA4MEAAMhBAADgQQAA4MEAAEDCAAAgQgAAuEEAAMhBAABwwgAAcMEAADhCAABIQgAAIMIAAEBCAABYQgAAyMIAANjBAACoQQAAuEEAAGTCAAAowgAAEMEAAPBBAAAQQgAA2MEAAFBBAACGwgAAIMIAAHBBAAAAAAAAQMEAAAAAAACQwQAAKMIAAPhBAAA0wgAA4EEAAChCAACAPwAAgEEAAAzCAACQwQAAREIAACDBAAC4wQAATEIAAMDAAABwwQAAGEIAAIA_AAAMwgAAtMIAAFjCAABgQQAA2EEAAADBAACIQgAARMIAAABBAADgQAAAAEEAAGhCAADAQAAAJMIAAJBCAABAwAAAgMEAADDCAADgQAAAmMEAACBBAABIQgAAPMIAAIhBAACgwQAAVEIAALBBAAAowgAAxsIAADzCAADAQQAAsMEAAGBBAAAwwQAAQEEAAHBBAABgwQAAwEAAAJBBAACAwAAAoMIAADjCAACIwQAAUMIAAAxCAAAkwgAAwEAAAFDBAABswgAALEIAADRCAAAQwQAAUMEAAABAAACgQAAAwMEAAHRCAADAQAAAWEIAADhCAAAswgAADMIAAKBAAAD4QQAAQMIAAGBBAAAQwgAANMIAAOBBAAA0QgAAhMIAAJhBAACuwgAAuMIAAADAAADAQQAA8EEAAIC_AACowgAACEIAANBBAACgQQAA6EEAADDBAACSwgAAWEIAABDCAADgwAAAYMIAAIDBIAA4E0AJSHVQASqPAhAAGoACAADIvQAAmj4AAHC9AADIvQAADL4AAFA9AACCPgAATb8AACQ-AABAvAAAdD4AAFA9AABUvgAA2r4AAKi9AADgPAAAwj4AACy-AADCPgAAaT8AAD0_AACiPgAAmj4AAPY-AADSPgAA4LwAAJq-AAAEvgAAdD4AAHQ-AACoPQAA8j4AAJg9AABAvAAAkr4AAGy-AAAkvgAATL4AAM6-AADIvQAAfL4AAOi9AADivgAAyL0AAJK-AABAPAAAqD0AAPq-AACOvgAAXL4AADw-AAB0vgAAZD4AAFQ-AABEPgAAgLsAAH8_AAAUvgAAZL4AADy-AACyvgAAjj4AAFS-AACuPiAAOBNACUh8UAEqjwIQARqAAgAA4DwAANi9AABUvgAAV78AALi9AACgvAAAiD0AAFS-AACSvgAAqL0AAJg9AABcvgAAVL4AANa-AACCvgAAQDwAAFS-AAAhPwAATD4AAGQ-AAB0PgAAgLsAAJg9AABwvQAAmL0AAHS-AADSvgAADD4AADA9AAA8vgAAZD4AAKg9AACYPQAAQDwAAPg9AACqvgAAmj4AABy-AACSvgAA2D0AAPY-AADYvQAA1r4AADC9AABUvgAAmD0AAH-_AAAEvgAAvj4AADQ-AACOPgAAVL4AALa-AAAEPgAAHD4AAAQ-AAA0vgAAij4AAKC8AACgPAAAcL0AAOg9AAAcvgAA4LwgADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://dzen.ru/video/watch/63d73428f86b2d2a16d54cfc","parent-reqid":"1765399730821732-16964042131053256145-balancer-l7leveler-kubr-yp-sas-112-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":null,"cheight":null,"cratio":null,"dups":["10072476798888294368"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"Дзен","hasTranslation":false,"contentTypeId":null,"censored":false},"25439536676106097":{"videoId":"25439536676106097","docid":"34-5-7-Z13BC4A476FBCE7CC","description":"Жиросжигающая тренировка для рук, плеч, груди, подмышек и верхней части спины. Проходит стоя без прыжков, без приседаний, без выпадов. Длительность тренировки – 20 минут. Есть заминка в конце...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/214617/d6a4c9f29a8451888b5b8f98836f6ee3/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/n5U3XgIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"14","reqid":"1765399730821732-16964042131053256145-balancer-l7leveler-kubr-yp-sas-112-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fvk.com%2Fvideo-146183191_456243517","linkTemplate":"/video/preview/25439536676106097?parent-reqid=1765399730821732-16964042131053256145-balancer-l7leveler-kubr-yp-sas-112-BAL&text=%D0%9C%D0%B8%D0%BD%D1%83%D1%82%D0%B0+%D0%A0%D1%83%D0%BA%D0%B0%D0%BC%D0%B8&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"20 минут РУКИ, Грудь и Подмышки Жиросжигающая тренировка стоя без гантелей (30 упражнений) — Видео от GoodLooker: видео-тренировки, фитнес, ПП","related_orig_text":"Минута Руками","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Минута Руками\",\"url\":\"http:\\/\\/vk.com\\/video-146183191_456243517\",\"src\":\"serp\",\"rvb\":\"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_FhIBMBgAIjwaKAAKIWhoanhpbHFka2Nod2J5d2NoaHB1YmxpYzE0NjE4MzE5MRICABIqEMIPDxoPPxP1CoIEJAGABCsqiwEQARp4gQD-AAAB_wD8-fMA-wX_AQoJ__f2AAAABvr6AvwD_wAUCwb8BwAAAOr3Av8HAAAA-Qf68vb-AQAE5gUAAQAAAA_sCQb6AAAA8AQA_f8BAAD09wcCAwAAAP31-Pv_AAAAFBX7A_3__wAI4P3yAQAAARoL8_sAAAAAIAAt9JjQOzgTQAlITlACKoQCEAAa8AF_9w___NEIA8bw9__P_9IADykx_xn1G_-2DssB-vTyAdTq9ADT5OABUgoYAe_u8ADq4-wAgjAJ_xAURv8pK_gB4t8CAQTvHAAz8_kAvNz0_TkC-P_QEQX_8cwQAQgN7f4DFfr7zEEYAPrtJwDs_QIG6ezoBegg4P_SD_YDHygIBAwXDvgaIfoEDjvW-r_2CAY96_EG5kP8__RGHQL79OL8IgYU_RD4-Afa5__65Pz8Cg7n8QCiBvv_RA0h_gsG_PAcKuj_EdgF8D4g-gPy_eD2Fw_-CPwT9_wB2Bb87fcJ_x2xDAHgFQrzFwPg-PHq_wkgAC1O_As7OBNACUhhUAIqzwcQABrABwlUn76x-M09RscavU5j-7036Qy9d-nwvMyll71xqvU8PTyVPBLVAD0YZny8EX_eOxh_NjwCSiO9lysSvUC9OT7iG6o5DKXYuXV0_L0vE5o9CwIQva-fpD141kk9SPQXvVZvoz2xKzc9HUY3PXcVcj5luZY9G1quPOiZgzwkVPo8mykjvfj5hD25dho7eo8Ou-3Qpb2fIdy8v2xRvYogHr5JC7w80QoHvVhuzjx_Gxw72NVkPHzU373s8rI95sFlu_qMVbwQW3o9ewnfvLUy4b0nSmc9wW0SPbs2pT3im9w8kjDCvGqgXj2UdGY7qHIaPX8lwT3JbeA8JSBGvRdVFT3R-iU8wf_3u9l8Vz3qEG67OCXmO3DuH74xm5u9IOZcvLE4Fz0qCzU9wMvMvFO-VjywUzE93qA2Ogw2qr33v608PueuvFbwK76Nkjw99VuFPHrenT3F7Ss88EsCPT_3Kr2QDqQ9fJGaPNjlRT3fbok9xh2KvKi1vz3_Bwg-2YqFO5GLkD2K0e-6VSvZOjO707yEI6291A7nOPdy373ny8U74OFRPBFLb7x2rsM8_aWgPGlGVb0eAqI8cwAuOrWpqr0LTN28QDyBPFGdc71XRo69KzXWu0miZ77DjpA9mUTeOv-WQL58cMi8kJxQOj35qrvzn7-8nRgOPFsmI77oW_A8JFzBuA6gj721QDE9ggB4O8ITuj1qm-q6mQCyuvEWo7y9foI9dZQDu8wMm7zzwKy8ySnPO-kAsj3Jcx2-H4DGOEfQ87wI6B07fk9IudWTeTxrFp48SSdYObo7Ab03H1I9pMNyuU2ELb6fwEU9wu_ZuRnR0bzdXB284_WvuRQHAL4g2Rc9fUGeOZRnnr3JaoS9meZ_OUwYzTpY3bC7_hfVuMz77rxWPQk7u7uWucKSAjxZUQO9cjH3tmLAkjyXIvU7FMdfOaAfAb1JLKk86xtaOcn3Vr2_FSS9ENvRuHjoYLz7Lya9QxYpNZ_xcTul2AE-qK4xubvPVj17JZo91swTOMFIWT2kkQq9jdYmOK1omLxupGy9P1MwOBCBuT1hXIA9LST4uMbqZT2bXv089gEgtsl1Ez42UEq9eBQ5Odhusb1lA8S8vOzet5zhBj2IN6E9YMEyOBOGjD1N3UU6kNuduJbRyDzN19s8CrKWt3kzFL1qLJa9SOgwt620Nr0P_rS8qEqwt21W3T1IlZc9_wjuuNYQZjxK4GC9eEMmt3GkGL2TZv28KpEyuCe1AryFQ289l643uIctkj2DGZ49QL9RuCAAOBNACUhtUAEqcxAAGmAOAgA77-MCzCTfx_gE7Ufd9gDs3eEAACcnAEUgFQgcAwUNBwMAIPkIBcAAAAARRQcE9wD5UCDjVOvkEf_ntgzsD38EKxIlLP3w1_DbGQsW5hntAwYApvnpCjfj6_v4_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_AADgwAAAmEEAAMjBAADMwgAAnEIAAPjBAAAQwgAAAMAAAFDCIAA4E0AJSHVQASqPAhAAGoACAABQPQAAlj4AAOC8AADgPAAAyL0AAHC9AABsPgAAC78AAFA9AABAPAAAoDwAALg9AABkvgAARL4AAMi9AADIPQAAyD0AAFA9AADCPgAAfz8AAAM_AAAQPQAAoDwAAOo-AAAwPQAAFD4AABy-AADIvQAARD4AAGw-AACovQAAqj4AAFC9AAC4vQAA2r4AAJi9AAA0vgAAfL4AAGy-AAAcvgAAcL0AAOA8AADSvgAAfL4AAMa-AACAOwAAgLsAAEy-AADavgAAmr4AAJg9AABAPAAAgj4AAJI-AACIPQAAoDwAAHk_AAD4vQAA-L0AANi9AACKvgAAND4AAJa-AACePiAAOBNACUh8UAEqjwIQARqAAgAAoDwAAIC7AABwvQAAOb8AADC9AAAwPQAAND4AAMi9AAB0vgAAiD0AAKC8AACOvgAATL4AAIK-AABkvgAA4LwAAHC9AAANPwAAgLsAACQ-AAAEPgAAoLwAAIA7AACgvAAAUD0AAGy-AAC2vgAAUD0AAEC8AACAuwAAHD4AAJg9AACAuwAAmL0AABA9AAB0vgAAgj4AAOi9AABMvgAABD4AALI-AAD4vQAAir4AAKA8AADYvQAAiL0AAH-_AADoPQAAlj4AAII-AADOPgAABL4AAHS-AABAPAAADD4AAIg9AADYvQAAfD4AAHC9AACYPQAA4DwAALg9AAC4vQAAQLwgADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://vk.com/video-146183191_456243517","parent-reqid":"1765399730821732-16964042131053256145-balancer-l7leveler-kubr-yp-sas-112-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":3840,"cheight":2160,"cratio":1.77777,"dups":["25439536676106097"],"episode":0,"season":0,"transcription":{"fullTextUrl":"/video/result?text=videoid%3A25439536676106097&ask_s2t=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1765399730821732-16964042131053256145-balancer-l7leveler-kubr-yp-sas-112-BAL"},"isEmbedOnly":false,"greenHost":"VK Видео","hasTranslation":false,"contentTypeId":null,"censored":false},"3865413291924457517":{"videoId":"3865413291924457517","docid":"34-8-5-Z678784D2B4FDDEB5","description":"руками над головой 10:47 - Разведение рук в наклоне 11:22 - Отведение поднятых рук с низкой амплитудой 11:57 - Горизонтальная тяга рук 12:32 - Сгибание рук + подъем над головой 13:07 - Пульсация...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4079579/a47714b4530f74549f05b7619d86f950/564x318_1"},"target":"_self","position":"15","reqid":"1765399730821732-16964042131053256145-balancer-l7leveler-kubr-yp-sas-112-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fdzen.ru%2Fvideo%2Fwatch%2F6730a430e242877731a030dd","linkTemplate":"/video/preview/3865413291924457517?parent-reqid=1765399730821732-16964042131053256145-balancer-l7leveler-kubr-yp-sas-112-BAL&text=%D0%9C%D0%B8%D0%BD%D1%83%D1%82%D0%B0+%D0%A0%D1%83%D0%BA%D0%B0%D0%BC%D0%B8&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"15 мин РУКИ + Спина + Грудь + Подмышки // Простая тренировка от дряблости и обвислости (полностью стоя без гантелей) | Фитнес с GoodLooker | Дзен","related_orig_text":"Минута Руками","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Минута Руками\",\"url\":\"http:\\/\\/dzen.ru\\/video\\/watch\\/6730a430e242877731a030dd\",\"src\":\"serp\",\"rvb\":\"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_7QIJ-wn8AgkJ__f2AAAAAfEEBfgE_gASAf_6AgAAAO35-wIAAAAA9QED_PP_AQAF9gz2BAAAABHxAfsDAAAA_voE__8BAAAG8f_9Av8AAP7yCP7_AAAADxgKCP4AAAAI4f3zAQAAAR0U_QMAAQAAIAAtmkzUOzgTQAlITlACKnMQABpg8xsAEN3y9dgC_eXm_Aob-Af56ebpDgAMDAAtLQn5IAvuJCIIAAMBEvnTAAAAEwcCDR8A9TUn5g_qAQwN7dYL-hJ_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-MEAAHjCAACIwgAAUEEAAJBBAACIwQAAHMIAALjBAAAAAAAAsMEAACRCAAAAwAAAJMIAACzCAAA8wgAAIMEAAHjCAABgwQAA4MEAAODAAAAswgAAfMIAAEBCAABIQgAAsMEAAMDBAAAMQgAAgMAAADjCAAAQQgAAkMEAAHxCAABsQgAATMIAAEzCAACAPwAAAEEAABDCAADwwQAAQEAAAKDBAABAQgAAqEEAAIzCAACgwQAAlsIAAJbCAABgQQAAuMEAAIDAAAAwQgAAnsIAAIjBAAAgQQAAYEEAAKBAAADwwQAAeMIAAGhCAABAwgAAyEEAAIDBAADYwSAAOBNACUh1UAEqjwIQABqAAgAAED0AAL4-AAA8PgAAZL4AAFA9AABAPAAA-D0AAE2_AAD4PQAAcD0AAAw-AAAUPgAAbL4AAJK-AABQPQAAVD4AAKg9AACYvQAALD4AAHk_AABhPwAABD4AAIo-AACWPgAAQLwAAFC9AABEvgAAUL0AAPg9AACKPgAAmD0AALI-AADYvQAABD4AAM6-AAD4vQAAjr4AAFC9AADyvgAAlr4AAOC8AAAEvgAA-r4AAJK-AADGvgAAQLwAAOg9AACyvgAA2L0AAK6-AABwvQAABL4AANI-AACCPgAAXL4AAIA7AAB_PwAAjr4AAJq-AAAcPgAA1r4AAKY-AADovQAA4j4gADgTQAlIfFABKo8CEAEagAIAAOC8AABwPQAA2L0AAFG_AABMvgAAMD0AAFA9AADovQAAZL4AAMi9AADIvQAArr4AAIa-AADSvgAAJL4AAOA8AAD4vQAAFT8AAAQ-AAB0PgAA6D0AAEA8AACIvQAAgLsAAOC8AACSvgAAvr4AAJg9AAAUvgAAgr4AABQ-AAAkPgAAND4AAFA9AAAwPQAAir4AAKY-AABwvQAAjr4AAFA9AABEPgAA6L0AAOa-AADYvQAAiL0AAOi9AAB_vwAA4LwAAJY-AABkPgAA0j4AAES-AACqvgAAJD4AAIA7AADIPQAAFL4AAM4-AACAOwAAHD4AALg9AABwPQAAEL0AALg9IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://dzen.ru/video/watch/6730a430e242877731a030dd","parent-reqid":"1765399730821732-16964042131053256145-balancer-l7leveler-kubr-yp-sas-112-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":null,"cheight":null,"cratio":null,"dups":["3865413291924457517"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"Дзен","hasTranslation":false,"contentTypeId":null,"censored":false},"14356431722314666639":{"videoId":"14356431722314666639","docid":"34-11-1-Z6D9096582B0EAF94","description":"Видео автора «Фитнес с GoodLooker» в Дзене 🎦: ✅ Программа состоит из 15 упражнений без повторов кругов. Схема выполнения упражнений: 30 сек. работа + 10 сек. отдых. Без перерывов на отдых.","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4590990/fddd9b3d5244f310c2d8eb27026d96c7/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/rnclGQIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"16","reqid":"1765399730821732-16964042131053256145-balancer-l7leveler-kubr-yp-sas-112-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fdzen.ru%2Fvideo%2Fwatch%2F634c8b9af654d67579e6b7e1","linkTemplate":"/video/preview/14356431722314666639?parent-reqid=1765399730821732-16964042131053256145-balancer-l7leveler-kubr-yp-sas-112-BAL&text=%D0%9C%D0%B8%D0%BD%D1%83%D1%82%D0%B0+%D0%A0%D1%83%D0%BA%D0%B0%D0%BC%D0%B8&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"10 минут для рук, талии и живота стоя: энергичная тренировка без нагрузки на мышцы ног (подходит новичкам) | Фитнес с GoodLooker | Дзен","related_orig_text":"Минута Руками","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Минута Руками\",\"url\":\"http:\\/\\/dzen.ru\\/video\\/watch\\/634c8b9af654d67579e6b7e1\",\"src\":\"serp\",\"rvb\":\"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_E60FggQkAYAEKyqLARABGniBAwAACwP9APz58wD7Bf8BBAAAAvj__gD9-fsC8wX-ABMB__oCAAAA8_0D_QYAAAD2-P_-8_4BAAvyAfoDAAAADfYIAvsAAADwAf31_wEAAPbr9AMD_wAABQEA_f8AAAAQGQsJ_gAAAPHnAwcAAAAAIwYC-wABAAAgAC1n-c07OBNACUhOUAIqhAIQABrwAX_l6v8B9wQEwwLlAab-3f_yQiT_G_Qe_5UA3ADnF-gBs_LzAezVyv9ORegC-vznAP32-_-TIRcCEQgqADBN7gDkz_EB6tMFAEESGwOg4gP9OuUE_dEDLwEA1QoAAC73_xn_3wDTDQoB__AFBAET-QLt_Oj6EPwD-9ACDAgjPxD9Jgf0_BEY_f0DY9gEstPwCT3D_QDgbO_-800gAs_z2AEwF_v9_c4GBNHACv_pwvUD7fb9BpkG-_8j-CkH7NzhARUh9wfq3e_3Ji7j-gwO9Pcb-iYABDoE-A3oDfn_5gnxCOAL8u4h8_DwEefyyfL5ESAALVZo_jo4E0AJSGFQAirPBxAAGsAHDB-xvnQSgD3t8SK9d2UnvhVEk7xBye68nrVbvQ9faz1H-v48eqchvAZmRb3OhqG8ICg3vJUO1rzQ44G8-N8qPqbAF7y5SAu9dXT8vS8Tmj0LAhC9RUzEPW5_kzzV9qW8Vm-jPbErNz0dRjc9D5dcPjqDFT2BxUY9W68uPTda6Tv45129ZgqHPYNByDz6B7I67dClvZ8h3Ly_bFG9iiAevkkLvDzRCge9ZbHDPKj_rDxp5PO8ZXuTvfuWpD3_da68MeVou4xhczzeiBO9Wg0Jvhl7JT0BGZU8uBIQPeYelz1Jaba8CAG5PREZVjwS1gs90HA0PaW12bkT6Bi9tsZWPc6N6bwgcRc7olJ2PbL3Hb0yaLI8m6sGvkRN9L2UA4877BkdPZKR8z29-TK8uO4Du_LCZz2sKzC7PMbwvIUBz7pHwDK8VvArvo2SPD31W4U80CjdPZsywTyrprU8t86UvTcppj24GgA8En_5POW4oz1cfQ48qLW_Pf8HCD7ZioU7v8ODPTQqlTwLD6m5lpgivQglB73llns8deQIvhI-yjxmcTU8EUtvvHauwzz9paA8RSCYvcT6ED3cwSG7Ft_QvfqsPL01v1A8UZ1zvVdGjr0rNda7SaJnvsOOkD2ZRN46_5ZAvnxwyLyQnFA6qVUPvXsUrry-B3k6LJouvv19iz0lbBM5MYK-O_he8jw8SxU6LYuTPZ6vHj2gog86EIp3PEBCfj2Tegm7LEJWvUhj_ryhXQ07l0DGO8tNNL72Jcc4gc4kvKrNAzszpIo6GFWQPXiLMT1gxBI5ujsBvTcfUj2kw3K5ozsIvnBHkz3pScC40foFvZaVw7pl5My4g_cFvolpFb0MxZK54q7evZPxmb3JJ2o5POedPNZPA7woCkS5Hs5SvXPshbz8GhW5Sk1xvEmFsTyJTXe4mDqjPIKxGT0uuro5k499vd3q-Tys0pw57yfZvHQ5b72Z1EK3wJWJukRjd71e3BW4n_FxO6XYAT6orjG5gJyQPUjArT18vuI4TrYhPWTpQ73Oe5y3oBU9vGHIhbzdOz84T6XAPZvHQT2yyNy4xCPUO-HV0bt4S_M4davHPYkvrr1QCDI52G6xvWUDxLy87N63g4eJPU58tT2qKOk3j6GYPfPfKLyVJx65oWVdPDwi1Ty4AZS4epcBvasDZb21Yua3V7e0u6bYTL3NMbg3nsidPfAlrj22PPC4RjcMPLLxAL1XFDq35FRBvW_SGTyrXEe3seFpvbYqjTuLvMK3cUExPY5KsD1DQMo3IAA4E0AJSG1QASpzEAAaYAEPAC8J8QK_Gfjd7BH7Jt7pBfL29QsADRYAKh34BQ727f4F_AAL-woC0QAAABswBwr4AOY4HOMm3eMI8OjLBeQIf_QZFw0GDAPk6-omDQ_lGP8READP8vgHKe0C_P_5ECAALRhLfzs4E0AJSG9QAiqvBhAMGqAGAABwQQAAgMAAAPhBAADMQgAAYMEAAJjBAACgQQAAIMEAAPhBAACIwgAA-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-MEAAFBBAAA4QgAAcEEAAIpCAABIwgAAgMEAAOBAAADQwQAANEIAAKDBAACowQAAbEIAAJBBAADIwQAAIMIAAPhBAADgQQAAMEEAAGxCAAB4wgAABEIAABjCAAAAQAAA4EEAABTCAABMwgAAiMIAAARCAAAMwgAAAMEAACzCAADAwAAAQEAAAMDAAABAQgAA-MEAAJDBAABowgAAHMIAALjBAACSwgAAMMEAAFDBAAAQwQAAiMEAAHTCAABkQgAAKEIAALDBAAAEwgAAPEIAAIA_AABAQAAAkkIAAJBBAACIQgAATEIAADDCAAB0wgAAcMEAAERCAAAwwQAABMIAAIC_AAC4wQAAmEEAAEDAAABAwgAAgD8AANbCAADIwgAAAAAAAPhBAAAAQgAAPEIAAMLCAAAAwgAAQMAAAEhCAADoQQAANMIAAKrCAAC2QgAA-MEAAIDAAAAkwgAAcMEgADgTQAlIdVABKo8CEAAagAIAAEA8AAC2PgAAgLsAAHy-AAAkPgAAQDwAAKi9AABDvwAARD4AAKi9AABMPgAAJD4AABy-AACivgAABL4AAFA9AAAMPgAA6L0AAEQ-AABnPwAAcT8AAEQ-AAD6PgAA_j4AAGQ-AABUPgAANL4AANg9AAAQPQAAmj4AAMg9AAAPPwAA6L0AAOA8AADOvgAAJL4AAJi9AACuvgAA3r4AABy-AAAsvgAABL4AANa-AAAsvgAAyr4AAPg9AABQPQAAjr4AAMa-AACCvgAAuD0AAES-AADSPgAAij4AADw-AADgvAAAfz8AADS-AAAkvgAAgLsAAMK-AACmPgAAir4AAOI-IAA4E0AJSHxQASqPAhABGoACAACIPQAAoLwAAHC9AABTvwAABL4AAEA8AAA0PgAAZL4AAAy-AACgvAAAcD0AAHS-AAB8vgAA3r4AADy-AACgPAAALL4AACE_AAD4PQAAhj4AAEw-AACAuwAAQLwAAFC9AAAQvQAALL4AAKq-AABcPgAAML0AAES-AABEPgAAyD0AAMg9AABQvQAABD4AAEy-AADCPgAANL4AALa-AADoPQAAyj4AANi9AADCvgAAoLwAAES-AACIvQAAf78AAIi9AACOPgAAZD4AAOg9AADYvQAA3r4AAKg9AABsPgAA6D0AABy-AACKPgAAgLsAAKg9AAAQPQAAqD0AABA9AAAsPiAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://dzen.ru/video/watch/634c8b9af654d67579e6b7e1","parent-reqid":"1765399730821732-16964042131053256145-balancer-l7leveler-kubr-yp-sas-112-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["14356431722314666639"],"episode":0,"season":0,"transcription":{"fullTextUrl":"/video/result?text=videoid%3A14356431722314666639&ask_s2t=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1765399730821732-16964042131053256145-balancer-l7leveler-kubr-yp-sas-112-BAL"},"isEmbedOnly":false,"greenHost":"Дзен","hasTranslation":false,"contentTypeId":null,"censored":false},"3989054782683611522":{"videoId":"3989054782683611522","docid":"34-1-8-ZCE72DAB09F89B655","description":"Instagram:https://www.instagram.com/chaysiss/ Привет! В этом видео я покажу бомбезную тренировку рук, которая заставит мышцы гореть и при этом будет длиться всего ПЯТЬ Минут! Лично мне всегда...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4821333/ada52886d82603ef67ca6928029f8534/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/eDmiXgIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"17","reqid":"1765399730821732-16964042131053256145-balancer-l7leveler-kubr-yp-sas-112-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fvk.com%2Fvideo-229810637_456239160","linkTemplate":"/video/preview/3989054782683611522?parent-reqid=1765399730821732-16964042131053256145-balancer-l7leveler-kubr-yp-sas-112-BAL&text=%D0%9C%D0%B8%D0%BD%D1%83%D1%82%D0%B0+%D0%A0%D1%83%D0%BA%D0%B0%D0%BC%D0%B8&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"КАК Накачать РУКИ за 5 Минут ДОМА / Супер тРЕНИРОВКА — Видео от Sergio Nee","related_orig_text":"Минута Руками","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Минута Руками\",\"url\":\"http:\\/\\/vk.com\\/video-229810637_456239160\",\"src\":\"serp\",\"rvb\":\"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_hYSATAYACI7GicACiBoaHRxdHBzeWJld2ZpYXdoaHB1YmxpYzIyOTgxMDYzNxICABEqEMIPDxoPPxORBYIEJAGABCsqiwEQARp4gfr1BPQB_wD-AfkH-Af9AgsA7wH2__8A-PQB8gMD_gANB_UKBAAAAALz-_P_AAAA9AYA-PwAAADz9gQBAwAAAA36AAABAAAACAAF7_4BAAAK_QIJ-AIAAfcC8gj_AAAAEBkLCP4AAAD56wDzAAAAAB4V_QMAAQAAIAAtQ1LPOzgTQAlITlACKoQCEAAa8AFZ7gH_7PP7A8UJAAAHDfUB-iYG_3_y__8M_vMAE-L4AOT_EQDlA-4A9doM_-joJ__s8NP_n_UMAfATFv8JHd3_ygcdAAD5CAEiDOwBFt_7__UaCP_Y6wwA-gf-ATsNGgLf7gD-AeYF__cGCwUa3AUADQj4AQv99gAv8w8AHPH3-wMO_f1B8AIB5fX2APfd3gMfAh0DFSn_BhEeEfwlEAD_9Q3_-fTU_wAO8Pf__AkC_tvXC__b-P4EDh3_BxTl-gowBgoA4ff7AP4K7_ntAwv46-EJBfb--f8VJxL1-R0HCf_uCAftAQAHECsHBQkVA_wgAC3MTz47OBNACUhhUAIqzwcQABrAB4Pg0b6PSAU93mWFvU7Ahb3HE0E8Ia8nPeDi17x4tBA82JMGu2k6Kz5hKxK9LD_6PCaGmb0V3oo8PMZwPEC9OT7iG6o5DKXYubKBpD1Fvqa8zGONvACpzT25jtE92_-bvNuwfD2QIVE9hZwQPBv2Cz7MTAQ8s3frPHi2Rz7Ctg89KmbOPFGWa7yBdKa9m3PTO4wuj74bOUE76u_AvOCbC73zbzw9HJEPOStXjr0xcya8gHwuvGluBb4j1BE9B8hhvEVkWD29oOo8X3yPuittEb4lBdi7AazEvKx6rzyUxG29Ck8DvZuHyD2dcju8Ewd1PCfyqT1HH3M9gzvIuzxrB741hD48aA35vLIidjtuzYy9exAnvO-SWL2TyQ05CCp8u58opD1G-kM9p6OtPIGZir0g7uo9QeWpPDLPJT0kTRc95rrfPEhT_b0vv1O8haiMu2LcaD3hspo9ytw-O_Ttvr2VRuw97CDIOkC04DylqqQ8SG5NvN8zFLxDnYg9vZyGO3nMAL1P90u9CfIePIp3m70m5OO9y3FAuyUxgr26-QY-HvK_OunmrLzP4qA875nbuyx12rzAZHk9MCopvPWWvDyb9l49AclPPD2RcT34YS69-eaKu88ZrLxbqaE9LFV1u6EOwD3y43k8qNIDvA-gmr2yjCM93cPvO0mdUL4q5lu9BbiduKq6hzxxEtQ8IqLeu4sx1TzXQyW9qOOCurEW_713BwK9DRB1OVrucTz-DkW97eShu8yNMzyKZ5q9tbXmuFLsLb1rPhe8bRp3uaIuLbwZzJo9-XDBuevj4b11iAm8JLYVuROrML2heqW9JHVduMgGUj02nj68liJMOHm2w7uizmE9VgUTuUBzcb0kl3-88jPuuNhblL3EPia8kpHUujWVKr3b4rW8ukIPuckfCryR4YK8Yhq-uBZwqr0-gIu9yEeUNgBWJ71YuaG82o2hOfRv173tGmO8DV6HuLL-Zb0qYzI8_IwUuZJa6DyL8as9uhvWN1d9CT2kaXU87TQHuMFIWT2kkQq9jdYmONA6I7nGNR49SGHiNy7nkj0W4DY9JycWuY-sV7y1sF09BrHJOC5BAT1D9gs9SL0NOCm6BL2FLZG8S50HudIvtj213xq9KoA5uOLQVj3Zioc9obAEuRmbbL2JhOW8tErON6Y_kL2X5nG9Dn-Ft64aGj15czi7m1o4uCQ-HD2ZrFs9hd57uNoIP71Jjxe826mHuAI3gbxgf5i9FKQhuBc-nD08eFc9xKnnt6C4TT33H6m9K02-tyAAOBNACUhtUAEqcxAAGmDc_ABXthLn3gL00R_vNUAL8hPiCxUX_wIJAE556voOKAnsQwwA-x4E9KoAAAAeKAEh-gAbZ0S-FOvRAhCl9SPQ938IAOkzEf8VwMw2AfP21DkEO_8Ag0PsJPHrIAUPAS8gAC3xgh07OBNACUhvUAIqrwYQDBqgBgAAIEIAAODAAAAwwQAAqEIAAEDCAACQQQAAgD8AANjBAAAEwgAAUEEAAMhBAABgQQAAgMEAAMDAAADwQQAAlkIAAGBCAAAMQgAAUMEAAHBBAADAQQAAgMIAAFBBAADAQAAAmEEAACxCAABAwQAAqEEAAABAAACIwQAAwMEAALjBAAAAwAAAhkIAAPDBAACKQgAAFMIAACBBAACwQgAAMMEAAHTCAAA8QgAAoMEAAKDAAAAEwgAAAMEAAADAAACcQgAAFEIAAIBAAAAAwgAAUMIAAOjBAAAIQgAAAEIAAPjBAAAgwQAAoMAAAARCAAAIQgAAuEEAAMDAAADAwAAADMIAAAjCAAC4QQAAoEEAAIA_AACAvwAAUEIAAIDAAADgQAAAusIAAIpCAACAQAAAbMIAAGDBAAAAwAAA8EEAAIjCAACCwgAAYEIAAIBBAAD-QgAAYEEAAOhBAACWwgAA8MEAAHBBAACgwQAAGEIAAKBBAAAEQgAAAEAAAIA_AADgwQAAuEEAAPBBAACAPwAAMEEAAKDAAAAMQgAAlkIAADBCAABkwgAAIMEAAHBBAAAAwAAA6MEAALjBAAAAQAAAcMIAACTCAACwQQAAIEIAAIzCAACQQQAAqMEAAKDBAAC4wQAAEEIAAGBCAAAUQgAAFMIAAADAAAA8QgAABEIAAHDBAAAAAAAAIMEAAADAAACAPwAA6MEAAIBCAAAUwgAAisIAAJjBAAAwwgAAkEEAAJ7CAABIwgAAgMAAAHBBAABAwQAAgD8AAGRCAAAAQgAAyEEAAJhBAACEQgAAgEAAAFhCAABgQgAA-EEAACRCAABwwQAAIEIAAO7CAACkwgAAQMEAADRCAAAgwgAAQMEAAIC_AACIwQAAVMIAAOBBAACYwgAAUEEAABBCAACgwQAANMIAABDBAABAwgAAoMEAAABCAAA0wgAAOMIAAMDBAAAEQgAAsMIAAJDCAACAQQAAgMIAAOBAAAC2wgAAgMEAAMpCAAB8wgAAAEEAAAxCAABQQQAAYEEAAADCAAAwQQAAkkIAAJDBAABgwQAAyMEAAPjBIAA4E0AJSHVQASqPAhAAGoACAAANvwAAZD4AAEQ-AABwvQAAPD4AANi9AAD4PQAADb8AAKi9AACAuwAApj4AAM4-AAAMPgAA8r4AAEA8AAAsPgAABD4AADQ-AADgvAAAdT8AAHM_AABwvQAAbL4AAOo-AACyvgAAPD4AAFC9AABAvAAAuL0AAHw-AAAUPgAAzj4AAAy-AAAwvQAAyD0AAEA8AACCvgAA6L0AAKi9AADCvgAAcL0AAI6-AABwPQAA3r4AAIa-AABEvgAA-L0AAMi9AAC4vQAAdD4AAGw-AABcvgAAlj4AAMo-AABwvQAAQLwAAH8_AACYvQAAmD0AAHA9AACSvgAAFD4AAKi9AAD-PiAAOBNACUh8UAEqjwIQARqAAgAAoDwAAEy-AACYvQAADb8AAFQ-AACIvQAA-L0AALi9AACIvQAAoDwAAES-AAAQvQAAmL0AAFy-AABAPAAAQLwAAHA9AAAbPwAAQLwAAJ4-AAAwvQAAiD0AAEA8AACgPAAAqD0AAHC9AAAcvgAAcL0AAHA9AAAcPgAAqD0AABQ-AAAQPQAAmD0AAMg9AADgPAAAlj4AAMg9AABcvgAAcD0AAJI-AAAwvQAAVL4AAEA8AADYvQAABL4AAH-_AACIPQAAED0AAEC8AACIPQAAbL4AAAS-AACAOwAAiD0AAOg9AACgvAAADL4AANi9AAA0PgAAqL0AABC9AAAsvgAAQDwgADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://vk.com/video-229810637_456239160","parent-reqid":"1765399730821732-16964042131053256145-balancer-l7leveler-kubr-yp-sas-112-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["3989054782683611522"],"episode":0,"season":0,"transcription":{"fullTextUrl":"/video/result?text=videoid%3A3989054782683611522&ask_s2t=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1765399730821732-16964042131053256145-balancer-l7leveler-kubr-yp-sas-112-BAL"},"isEmbedOnly":false,"greenHost":"VK Видео","hasTranslation":false,"contentTypeId":null,"censored":false},"12140583465705450629":{"videoId":"12140583465705450629","docid":"34-8-5-Z510F869F546F0A53","description":"с обратной связью! и увидишь эффект 🔥 #стройныеруки #красивыеруки #плечи #домашняятренировка #тренировкадома #стройныерукивдомашнихусловиях #тренировкадлярук #суставнаягимнастика...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3266160/1ce40c551712788fa9a5c4d481f27675/564x318_1"},"target":"_self","position":"18","reqid":"1765399730821732-16964042131053256145-balancer-l7leveler-kubr-yp-sas-112-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DumK_PoquKO0","linkTemplate":"/video/preview/12140583465705450629?parent-reqid=1765399730821732-16964042131053256145-balancer-l7leveler-kubr-yp-sas-112-BAL&text=%D0%9C%D0%B8%D0%BD%D1%83%D1%82%D0%B0+%D0%A0%D1%83%D0%BA%D0%B0%D0%BC%D0%B8&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"красивые подтянутые руки за 5 минут | руки будут гореть | без отжиманий и гантель","related_orig_text":"Минута Руками","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Минута Руками\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=umK_PoquKO0\",\"src\":\"serp\",\"rvb\":\"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-gUAAAD39gEJ-Ab-Ah4B9f4TAQIAFPPwAf7-AQAM_wj-AwAAAPryAvv8AAAA7f4FAvgBAAD59fjzAwAAAATvDQD8AAAAAQoL8P8AAAAD9_j4A_8AAAADAgH_AAAACwwP-QAAAAAF7AH8AAAAACAA-AQAAQAAIAAtLGDVOzgTQAlITlACKnMQABpg9hsAF_ILANn19PT-6fkO6QP_7_b58gAE_wAEJPb2CAv8CwkGAP34AgTiAAAADRwMEv4A7yAm8AkB_PcQ_AAN-Pp_EQ71DxIB9Nr8AgP___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-EEAADDCAADgQQAA4EAAAHBBAAAMQgAAKMIAAChCAAAgQQAAmEEAACBBAAD4wQAAEEIAAABAAAAEwgAAisIAAOBAAACAQgAAoEAAAHBBAAAIQgAA4MEAAABBAADAwQAAuMEAAI5CAACgQAAALEIAAOjBAABgwQAAAEIAANDBAAAgQQAAEMIAAOjBAACoQQAAmMEAAJhBAABswgAAgMAAAILCAABAQQAAoMEAABjCAAB4QgAAYEIAAJhBAABoQgAA-MEAAFzCAAA4wgAABEIAAEDBAADIwQAAgL8AANDBAAAoQgAAgEAAAPBBAAC4wQAAEMIAAEDBAACIwQAAAAAAADTCAACAvwAAgMEAAADBAAA0wgAAJMIAADxCAABAwgAAPMIAABzCAAB0QgAAyMEAAMDBAACAvwAA4EAAALhCAAB0QgAAiMEAAJDCAADowQAAoEAAAATCAAAQwQAAKEIAAHDCAAAgQQAA4EEAADjCAADYwQAAHMIAAKrCAAAoQgAACEIAAPjBAAAgQgAAoMAAACDCAACwwQAAJEIAAKjBAACoQQAAQMIAAExCAAAwwQAAaEIAABBBAAA4wiAAOBNACUh1UAEqjwIQABqAAgAA6D0AAAQ-AACgPAAAJL4AADC9AABQPQAAlj4AAAm_AACCPgAAdL4AAAQ-AABAvAAAML0AACS-AADYPQAAqD0AAAQ-AADgvAAAnj4AAFs_AACiPgAARD4AALo-AACSPgAA1r4AAIC7AACAOwAAiD0AAJa-AABQPQAARD4AAIo-AABQPQAA2D0AALK-AABAvAAAjr4AACw-AADSvgAAEL0AAEC8AAAwPQAADL4AAJq-AAA3vwAALD4AABC9AACCvgAALL4AAMq-AABAvAAAHL4AADQ-AAAsPgAAyL0AAJi9AAB_PwAATL4AAKq-AAB0PgAAVL4AADS-AACGvgAANz8gADgTQAlIfFABKo8CEAEagAIAAHC9AABsvgAA4DwAACm_AAAwPQAAfL4AAMi9AACAuwAABL4AABS-AADovQAAqL0AAOC8AACSvgAAoLwAABC9AAAEvgAAFT8AAEQ-AACKPgAAhj4AAEQ-AACYvQAAqL0AAKA8AAAQvQAAHL4AAAw-AACgPAAAqD0AAMg9AAAcPgAAFD4AAHA9AAAEPgAAVL4AAM4-AABQPQAAmr4AACQ-AAC6PgAAFL4AAGS-AACIPQAAyL0AAIa-AAB_vwAAEL0AADC9AACYPQAAqL0AAOA8AAAEvgAA2D0AABQ-AAAEPgAA6L0AAEC8AAAwvQAAUD0AAEC8AACYPQAA2L0AAEC8IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=umK_PoquKO0","parent-reqid":"1765399730821732-16964042131053256145-balancer-l7leveler-kubr-yp-sas-112-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["12140583465705450629"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null,"censored":false},"1371579130936196183":{"videoId":"1371579130936196183","docid":"34-2-11-Z8288BA96E06393CC","description":"Непознанное, гороскопы, космос...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4733905/c7a6d19457c0c0bec48844b68115eb7c/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/vWQQVgEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"19","reqid":"1765399730821732-16964042131053256145-balancer-l7leveler-kubr-yp-sas-112-BAL","isAdultDoc":false,"relatedParams":{"text":"Видео Массаж пальцев рук, минута в день, а эффект поразительный | OK.RU","related_orig_text":"Минута Руками","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Минута Руками\",\"url\":\"http:\\/\\/ok.ru\\/video\\/2534451382962\",\"src\":\"serp\",\"rvb\":\"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_SMfIE95UO0BAJOCCREAgAAiQLJJH6NRAQ4ViJ4kI_oxvMez0R0r8gSnejgX3HweDw88BvyUKogcI_VKWw5mDTwP44sVEjgqEMIPDxoPPxOYA4IEJAGABCsqiwEQARp4gfLuBPz_AQD4_PoHAQb9AfT67v_5_v4ADv36DAYB_wAPBxH7BgEAAO8AAAwIAAAA8goF_gMAAAAE-QX-AwAAAAz3_-8AAAAADQf_-v4BAAD-DwP6AgAAAA8ACPv_AAAABv8SCf8AAAD4-AL7AAAAACAA-AQAAQAAIAAtydbUOzgTQAlITlACKnMQABpg6iMACAAJCdT6DvIG9QsT5vUS7Af9BAD_AwAGE-_vBAb8EQ8LAPL6DwDiAAAAEA8BEf0A6CAf7QLz_wP--vwP-_N_BQb6IA3x7-727_b4CAMB9ff2AP8CFwMH7_b-_PkYIAAtkqSuOzgTQAlIb1ACKq8GEAwaoAYAAGhCAABwQQAAqEEAACxCAABwwQAAgD8AABDBAADgwAAAYMIAAADCAADgQQAAqMEAAITCAAAcQgAAgMAAAAxCAAAUQgAA-MEAAMJCAAA8wgAA2EEAAMjBAABAwgAA-EEAALBBAAC4QQAAsMEAAIzCAAA0QgAAUMEAANBBAACkQgAAqsIAAHhCAACowQAABEIAAGzCAAD-QgAAPEIAABxCAACAQQAAqEEAAGRCAADAQAAAcMIAAOhBAACgwAAAAEAAAMhBAADwwQAAgEEAABDCAAAkwgAAkEEAAEBAAACYwQAAAMAAAHDBAADAwAAA0MEAAHBBAACYwgAAAEIAAJ7CAACYwQAA6EEAAEDAAAC4wQAAqMEAAOBCAABAwAAAaMIAAMDBAAC4wQAAgMEAAHjCAACcwgAAgMEAALpCAAAQwQAAEMIAACjCAACgQAAAmMEAAAxCAAAMwgAAHMIAAJBBAABIwgAADMIAAJDBAAAQwQAA-kIAADDCAAAAQAAAVMIAAGDCAAAgQgAAPMIAAEjCAADQwQAAQEEAAIBBAAAAwQAAAAAAAOBBAAAswgAAREIAAKBAAADowQAAQEIAALDBAACowQAAkMEAAAxCAABQwQAAiEEAAKLCAAD4wQAATMIAAKBAAADAwAAAoEEAAHBBAABAwAAATMIAAFDCAACYwQAAMMEAAFjCAADUQgAA4MEAALDBAACgQAAAkEEAAPjBAACAQgAA2EEAAABAAABgwgAAJEIAAKpCAABQQQAA-EEAAKhBAABwQQAAwEAAAKDAAABAwgAAEMEAAJBBAABcQgAAgMAAAGTCAAAkwgAAgMAAADDCAACgQQAApsIAALhBAAAgwQAA4EAAAJBBAADAwAAA-EEAAFBBAACAQgAA-EEAABBCAABYwgAA-MEAAATCAADAQAAA6MEAAJDBAACAPwAAmMEAAJDBAABcQgAAQEIAAADBAACqwgAAAMIAAIhBAADgQAAAEMIAAEDAAACGQgAAuEEAACBCAABgQQAAyMEAAFBBAACAwAAAMMEAAERCAACgQAAAYMEAAERCAADAQCAAOBNACUh1UAEqjwIQABqAAgAAcL0AAGy-AABQPQAAZL4AADS-AACWPgAATL4AAB2_AAA3vwAAwj4AAK4-AADuvgAAUL0AAMI-AABUvgAAmD0AAOi9AACgvAAALz8AAGk_AAB1PwAA4DwAADA9AAB8PgAAH78AAKg9AACSPgAAqL0AANo-AADyPgAA-D0AAKA8AABsvgAABz8AACw-AABQPQAA-D0AAGy-AACovQAAqL0AADS-AAC4PQAAED0AAKK-AADivgAAuL0AADO_AAAXvwAAgLsAAB2_AABwvQAAuL0AACs_AACAOwAAND4AAOC8AAB_PwAABL4AAIg9AADKPgAAFb8AAOo-AACIvQAAfD4gADgTQAlIfFABKo8CEAEagAIAAES-AABwvQAAUD0AADW_AACAuwAAED0AAAw-AAAUvgAA6L0AADA9AABwvQAAXL4AAIi9AACevgAA4LwAAEC8AABMPgAA9j4AADw-AACGPgAAiD0AACw-AACAOwAA4LwAAMg9AABQvQAAmL0AAKA8AAA0vgAA6D0AAJg9AAAkPgAAuD0AAIC7AABQPQAA2L0AAFw-AACAuwAALL4AAIo-AABsPgAARL4AABy-AAAsPgAA2L0AAIi9AAB_vwAAuL0AACy-AADePgAAqj4AALi9AAAwPQAAmL0AAEA8AADgPAAAmL0AACQ-AABQvQAAyL0AAOg9AABUPgAAJL4AAOg9IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://ok.ru/video/2534451382962","parent-reqid":"1765399730821732-16964042131053256145-balancer-l7leveler-kubr-yp-sas-112-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["1371579130936196183"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"ОК","hasTranslation":false,"contentTypeId":null,"censored":false}},"dups":{"1636046557734933646":{"videoId":"1636046557734933646","title":"10 \u0007[минут\u0007] для Стройных \u0007[РУК\u0007] – делайте утром вместо зарядки Полностью стоя без гантелей (15 уп...","cleanTitle":"10 минут для Стройных РУК – делайте утром вместо зарядки Полностью стоя без гантелей (15 упражнений)","host":{"title":"Дзен","href":"http://dzen.ru/video/watch/664c72a58c0f381a073b30f4?f=video","playerUri":"\u003ciframe src=\"https://dzen.ru/embed/vX7IaPyZYGw8?autoplay=0&service=ya-video&from=yavideo\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture; encrypted-media\" aria-label=\"Video\">\u003c/iframe>","playerId":"zen","providerName":"dzen.ru","sourceHost":"dzen.ru","name":"dzen.ru","secondPart":{"type":"CHANNEL","id":"ZHplbi5ydTs1ZmEzMWMxYTZjZDIwODI0NDdkYTlkMDg=","name":"Фитнес с GoodLooker","isVerified":true,"subscribersCount":0,"url":"/video/search?text=%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D1%81+GoodLooker","a11yText":"Фитнес с GoodLooker. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fdzen.ru?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":722,"text":"12:02","a11yText":"Süre 12 dakika 2 saniye","shortText":"12 dk."},"views":{"text":"20,1bin","a11yText":"20,1 bin izleme"},"date":"21 mayıs 2024","modifyTime":1716287850000,"isExternal":false,"player":{"embedUrl":"https://dzen.ru/embed/vX7IaPyZYGw8?autoplay=1","playerId":"zen","videoUrl":"http://dzen.ru/video/watch/664c72a58c0f381a073b30f4","reqid":"1765399730821732-16964042131053256145-balancer-l7leveler-kubr-yp-sas-112-BAL","duration":722},"parentClipId":"1636046557734933646","href":"/preview/1636046557734933646?parent-reqid=1765399730821732-16964042131053256145-balancer-l7leveler-kubr-yp-sas-112-BAL&text=%D0%9C%D0%B8%D0%BD%D1%83%D1%82%D0%B0+%D0%A0%D1%83%D0%BA%D0%B0%D0%BC%D0%B8","rawHref":"/video/preview/1636046557734933646?parent-reqid=1765399730821732-16964042131053256145-balancer-l7leveler-kubr-yp-sas-112-BAL&text=%D0%9C%D0%B8%D0%BD%D1%83%D1%82%D0%B0+%D0%A0%D1%83%D0%BA%D0%B0%D0%BC%D0%B8","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"16709042563737727627":{"videoId":"16709042563737727627","title":"10 мин \u0007[РУКИ\u0007] + Плечи с гантелями // 15 упражнений полностью стоя для стройных \u0007[рук\u0007] | Фитнес с ...","cleanTitle":"10 мин РУКИ + Плечи с гантелями // 15 упражнений полностью стоя для стройных рук | Фитнес с GoodLooker | Дзен","host":{"title":"Дзен","href":"http://dzen.ru/video/watch/677ed0f6aeac4743dcadd929?f=video","playerUri":"\u003ciframe src=\"https://dzen.ru/embed/vLt59AEyjpRw?autoplay=0&service=ya-video&from=yavideo\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture; encrypted-media\" aria-label=\"Video\">\u003c/iframe>","playerId":"zen","providerName":"dzen.ru","sourceHost":"dzen.ru","name":"dzen.ru","secondPart":{"type":"CHANNEL","id":"ZHplbi5ydTs1ZmEzMWMxYTZjZDIwODI0NDdkYTlkMDg=","name":"Фитнес с GoodLooker","isVerified":true,"subscribersCount":0,"url":"/video/search?text=%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D1%81+GoodLooker","a11yText":"Фитнес с GoodLooker. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fdzen.ru?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":722,"text":"12:02","a11yText":"Süre 12 dakika 2 saniye","shortText":"12 dk."},"views":{"text":"32,6bin","a11yText":"32,6 bin izleme"},"date":"9 oca 2025","modifyTime":1736406015000,"isExternal":false,"player":{"embedUrl":"https://dzen.ru/embed/vLt59AEyjpRw?autoplay=1","playerId":"zen","videoUrl":"http://dzen.ru/video/watch/677ed0f6aeac4743dcadd929","reqid":"1765399730821732-16964042131053256145-balancer-l7leveler-kubr-yp-sas-112-BAL","duration":722},"parentClipId":"16709042563737727627","href":"/preview/16709042563737727627?parent-reqid=1765399730821732-16964042131053256145-balancer-l7leveler-kubr-yp-sas-112-BAL&text=%D0%9C%D0%B8%D0%BD%D1%83%D1%82%D0%B0+%D0%A0%D1%83%D0%BA%D0%B0%D0%BC%D0%B8","rawHref":"/video/preview/16709042563737727627?parent-reqid=1765399730821732-16964042131053256145-balancer-l7leveler-kubr-yp-sas-112-BAL&text=%D0%9C%D0%B8%D0%BD%D1%83%D1%82%D0%B0+%D0%A0%D1%83%D0%BA%D0%B0%D0%BC%D0%B8","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"15557506821987262695":{"videoId":"15557506821987262695","title":"10 \u0007[минут\u0007] для стройных \u0007[рук\u0007] с гантелями стоя: убираем дряблость \u0007[рук\u0007] и подмышек (без повтор...","cleanTitle":"10 минут для стройных рук с гантелями стоя: убираем дряблость рук и подмышек (без повторений) | Фитнес с GoodLooker | Дзен","host":{"title":"Дзен","href":"http://dzen.ru/video/watch/63716d41f68b2724609f291d?f=video","playerUri":"\u003ciframe src=\"https://dzen.ru/embed/vgs1KQPGTkkQ?autoplay=0&service=ya-video&from=yavideo\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture; encrypted-media\" aria-label=\"Video\">\u003c/iframe>","playerId":"zen","providerName":"dzen.ru","sourceHost":"dzen.ru","name":"dzen.ru","secondPart":{"type":"CHANNEL","id":"ZHplbi5ydTs1ZmEzMWMxYTZjZDIwODI0NDdkYTlkMDg=","name":"Фитнес с GoodLooker","isVerified":true,"subscribersCount":0,"url":"/video/search?text=%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D1%81+GoodLooker","a11yText":"Фитнес с GoodLooker. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fdzen.ru?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":688,"text":"11:28","a11yText":"Süre 11 dakika 28 saniye","shortText":"11 dk."},"views":{"text":"250bin","a11yText":"250 bin izleme"},"date":"14 kas 2022","modifyTime":1668409200000,"isExternal":false,"player":{"embedUrl":"https://dzen.ru/embed/vgs1KQPGTkkQ?autoplay=1","playerId":"zen","videoUrl":"http://dzen.ru/video/watch/63716d41f68b2724609f291d","reqid":"1765399730821732-16964042131053256145-balancer-l7leveler-kubr-yp-sas-112-BAL","duration":688},"parentClipId":"15557506821987262695","href":"/preview/15557506821987262695?parent-reqid=1765399730821732-16964042131053256145-balancer-l7leveler-kubr-yp-sas-112-BAL&text=%D0%9C%D0%B8%D0%BD%D1%83%D1%82%D0%B0+%D0%A0%D1%83%D0%BA%D0%B0%D0%BC%D0%B8","rawHref":"/video/preview/15557506821987262695?parent-reqid=1765399730821732-16964042131053256145-balancer-l7leveler-kubr-yp-sas-112-BAL&text=%D0%9C%D0%B8%D0%BD%D1%83%D1%82%D0%B0+%D0%A0%D1%83%D0%BA%D0%B0%D0%BC%D0%B8","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"18387935970703037312":{"videoId":"18387935970703037312","title":"10 \u0007[минут\u0007] (\u0007[руки\u0007] и плечи) 10 \u0007[Minute\u0007] Solution.flv","cleanTitle":"10 минут (руки и плечи) 10 Minute Solution.flv","host":{"title":"YouTube","href":"http://www.youtube.com/v/myV-agCvY7g","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/myV-agCvY7g?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDU1JScmdISmVhVVViSHZIcUNUVDNMQQ==","name":"kevudy","isVerified":false,"subscribersCount":0,"url":"/video/search?text=kevudy","origUrl":"http://www.youtube.com/@kevudy","a11yText":"kevudy. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":622,"text":"10:22","a11yText":"Süre 10 dakika 22 saniye","shortText":"10 dk."},"views":{"text":"676,9bin","a11yText":"676,9 bin izleme"},"date":"24 ara 2012","modifyTime":1356307200000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/myV-agCvY7g?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=myV-agCvY7g","reqid":"1765399730821732-16964042131053256145-balancer-l7leveler-kubr-yp-sas-112-BAL","duration":622},"parentClipId":"18387935970703037312","href":"/preview/18387935970703037312?parent-reqid=1765399730821732-16964042131053256145-balancer-l7leveler-kubr-yp-sas-112-BAL&text=%D0%9C%D0%B8%D0%BD%D1%83%D1%82%D0%B0+%D0%A0%D1%83%D0%BA%D0%B0%D0%BC%D0%B8","rawHref":"/video/preview/18387935970703037312?parent-reqid=1765399730821732-16964042131053256145-balancer-l7leveler-kubr-yp-sas-112-BAL&text=%D0%9C%D0%B8%D0%BD%D1%83%D1%82%D0%B0+%D0%A0%D1%83%D0%BA%D0%B0%D0%BC%D0%B8","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"8807195449838056398":{"videoId":"8807195449838056398","title":"8 \u0007[минут\u0007] от дряблости \u0007[рук\u0007]: несложная тренировка стоя без гантелей (без повторов упражнений)","cleanTitle":"8 минут от дряблости рук: несложная тренировка стоя без гантелей (без повторов упражнений)","host":{"title":"Дзен","href":"http://dzen.ru/video/watch/618b25bb54d17230da886453?f=video","playerUri":"\u003ciframe src=\"https://dzen.ru/embed/vHIU0jrPMfkI?autoplay=0&service=ya-video&from=yavideo\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture; encrypted-media\" aria-label=\"Video\">\u003c/iframe>","playerId":"zen","providerName":"dzen.ru","sourceHost":"dzen.ru","name":"dzen.ru","secondPart":{"type":"CHANNEL","id":"ZHplbi5ydTs1ZmEzMWMxYTZjZDIwODI0NDdkYTlkMDg=","name":"Фитнес с GoodLooker","isVerified":true,"subscribersCount":0,"url":"/video/search?text=%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D1%81+GoodLooker","a11yText":"Фитнес с GoodLooker. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fdzen.ru?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":502,"text":"8:22","a11yText":"Süre 8 dakika 22 saniye","shortText":"8 dk."},"views":{"text":"345,9bin","a11yText":"345,9 bin izleme"},"date":"10 kas 2021","modifyTime":1636512261000,"isExternal":false,"player":{"embedUrl":"https://dzen.ru/embed/vHIU0jrPMfkI?autoplay=1","playerId":"zen","videoUrl":"http://dzen.ru/video/watch/618b25bb54d17230da886453","reqid":"1765399730821732-16964042131053256145-balancer-l7leveler-kubr-yp-sas-112-BAL","duration":502},"parentClipId":"8807195449838056398","href":"/preview/8807195449838056398?parent-reqid=1765399730821732-16964042131053256145-balancer-l7leveler-kubr-yp-sas-112-BAL&text=%D0%9C%D0%B8%D0%BD%D1%83%D1%82%D0%B0+%D0%A0%D1%83%D0%BA%D0%B0%D0%BC%D0%B8","rawHref":"/video/preview/8807195449838056398?parent-reqid=1765399730821732-16964042131053256145-balancer-l7leveler-kubr-yp-sas-112-BAL&text=%D0%9C%D0%B8%D0%BD%D1%83%D1%82%D0%B0+%D0%A0%D1%83%D0%BA%D0%B0%D0%BC%D0%B8","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"7603531418669695671":{"videoId":"7603531418669695671","title":"20 \u0007[минут\u0007] \u0007[РУКИ\u0007], Грудь и Подмышки Жиросжигающая тренировка стоя без гантелей (30 упражнений)","cleanTitle":"20 минут РУКИ, Грудь и Подмышки Жиросжигающая тренировка стоя без гантелей (30 упражнений)","host":{"title":"Дзен","href":"http://dzen.ru/video/watch/65ccc275f20e2343867b8f16?f=video","playerUri":"\u003ciframe src=\"https://dzen.ru/embed/vM_G3fZ1-ehc?autoplay=0&service=ya-video&from=yavideo\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture; encrypted-media\" aria-label=\"Video\">\u003c/iframe>","playerId":"zen","providerName":"dzen.ru","sourceHost":"dzen.ru","name":"dzen.ru","secondPart":{"type":"CHANNEL","id":"ZHplbi5ydTs1ZmEzMWMxYTZjZDIwODI0NDdkYTlkMDg=","name":"Фитнес с GoodLooker","isVerified":true,"subscribersCount":0,"url":"/video/search?text=%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D1%81+GoodLooker","a11yText":"Фитнес с GoodLooker. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fdzen.ru?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":801,"text":"13:21","a11yText":"Süre 13 dakika 21 saniye","shortText":"13 dk."},"views":{"text":"10,7bin","a11yText":"10,7 bin izleme"},"date":"14 şub 2024","modifyTime":1707922064000,"isExternal":false,"player":{"embedUrl":"https://dzen.ru/embed/vM_G3fZ1-ehc?autoplay=1","playerId":"zen","videoUrl":"http://dzen.ru/video/watch/65ccc275f20e2343867b8f16","reqid":"1765399730821732-16964042131053256145-balancer-l7leveler-kubr-yp-sas-112-BAL","duration":801},"parentClipId":"7603531418669695671","href":"/preview/7603531418669695671?parent-reqid=1765399730821732-16964042131053256145-balancer-l7leveler-kubr-yp-sas-112-BAL&text=%D0%9C%D0%B8%D0%BD%D1%83%D1%82%D0%B0+%D0%A0%D1%83%D0%BA%D0%B0%D0%BC%D0%B8","rawHref":"/video/preview/7603531418669695671?parent-reqid=1765399730821732-16964042131053256145-balancer-l7leveler-kubr-yp-sas-112-BAL&text=%D0%9C%D0%B8%D0%BD%D1%83%D1%82%D0%B0+%D0%A0%D1%83%D0%BA%D0%B0%D0%BC%D0%B8","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"12856929398097182610":{"videoId":"12856929398097182610","title":"Убираем мягкие \u0007[руки\u0007] за 10 \u0007[минут\u0007] в день: самая правильная тренировка","cleanTitle":"Убираем мягкие руки за 10 минут в день: самая правильная тренировка","host":{"title":"YouTube","href":"http://www.youtube.com/live/Ex-a9UnkxCk","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/Ex-a9UnkxCk?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDRnMwUXNHbXZhVFlZSVBYak5GNERVdw==","name":"Аніта Луценко","isVerified":true,"subscribersCount":0,"url":"/video/search?text=%D0%90%D0%BD%D1%96%D1%82%D0%B0+%D0%9B%D1%83%D1%86%D0%B5%D0%BD%D0%BA%D0%BE","origUrl":"http://www.youtube.com/@Anitasporty","a11yText":"Аніта Луценко. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":435,"text":"7:15","a11yText":"Süre 7 dakika 15 saniye","shortText":"7 dk."},"views":{"text":"651,8bin","a11yText":"651,8 bin izleme"},"date":"17 ara 2021","modifyTime":1639764012000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/Ex-a9UnkxCk?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=Ex-a9UnkxCk","reqid":"1765399730821732-16964042131053256145-balancer-l7leveler-kubr-yp-sas-112-BAL","duration":435},"parentClipId":"12856929398097182610","href":"/preview/12856929398097182610?parent-reqid=1765399730821732-16964042131053256145-balancer-l7leveler-kubr-yp-sas-112-BAL&text=%D0%9C%D0%B8%D0%BD%D1%83%D1%82%D0%B0+%D0%A0%D1%83%D0%BA%D0%B0%D0%BC%D0%B8","rawHref":"/video/preview/12856929398097182610?parent-reqid=1765399730821732-16964042131053256145-balancer-l7leveler-kubr-yp-sas-112-BAL&text=%D0%9C%D0%B8%D0%BD%D1%83%D1%82%D0%B0+%D0%A0%D1%83%D0%BA%D0%B0%D0%BC%D0%B8","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"13191271839492270385":{"videoId":"13191271839492270385","title":"15 мин для \u0007[РУК\u0007], Подмышек, Груди без гантелей 22 простых упражнений стоя для новичков — Видео от...","cleanTitle":"15 мин для РУК, Подмышек, Груди без гантелей 22 простых упражнений стоя для новичков — Видео от GoodLooker: видео-тренировки, фитнес, ПП","host":{"title":"VK Видео","href":"http://vk.com/video-146183191_456243326","playerUri":"\u003ciframe src=\"//vk.com/video_ext.php?hash=0a64da52bdd81093&id=456243326&loop=0&oid=-146183191\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"vk","providerName":"vk.com","sourceHost":"vk.com","name":"vk.com","secondPart":{"type":"CHANNEL","id":"dmsuY29tO3B1YmxpYzE0NjE4MzE5MQ==","name":"GoodLooker: видео-тренировки, фитнес, ПП","isVerified":false,"subscribersCount":0,"url":"/video/search?text=GoodLooker%3A+%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8%2C+%D1%84%D0%B8%D1%82%D0%BD%D0%B5%D1%81%2C+%D0%9F%D0%9F","a11yText":"GoodLooker: видео-тренировки, фитнес, ПП. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/https%3A%2F%2Fvk.com%2Fvideo?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":1055,"text":"17:35","a11yText":"Süre 17 dakika 35 saniye","shortText":"17 dk."},"views":{"text":"5,9bin","a11yText":"5,9 bin izleme"},"date":"21 nis 2025","modifyTime":1745238985000,"isExternal":false,"player":{"embedUrl":"https://vk.com/video_ext.php?autoplay=1&hash=0a64da52bdd81093&id=456243326&loop=0&oid=-146183191","playerId":"vk","videoUrl":"http://vk.com/video-146183191_456243326","reqid":"1765399730821732-16964042131053256145-balancer-l7leveler-kubr-yp-sas-112-BAL","duration":1055},"parentClipId":"13191271839492270385","href":"/preview/13191271839492270385?parent-reqid=1765399730821732-16964042131053256145-balancer-l7leveler-kubr-yp-sas-112-BAL&text=%D0%9C%D0%B8%D0%BD%D1%83%D1%82%D0%B0+%D0%A0%D1%83%D0%BA%D0%B0%D0%BC%D0%B8","rawHref":"/video/preview/13191271839492270385?parent-reqid=1765399730821732-16964042131053256145-balancer-l7leveler-kubr-yp-sas-112-BAL&text=%D0%9C%D0%B8%D0%BD%D1%83%D1%82%D0%B0+%D0%A0%D1%83%D0%BA%D0%B0%D0%BC%D0%B8","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"11535222789394635577":{"videoId":"11535222789394635577","title":"Идеальные* \u0007[РУКИ\u0007] И Пресс без инвентаря 10 \u0007[минут\u0007] // Эффективная тренировка 2в1 дома на верх те...","cleanTitle":"Идеальные* РУКИ И Пресс без инвентаря 10 минут // Эффективная тренировка 2в1 дома на верх тела","host":{"title":"YouTube","href":"http://www.youtube.com/live/rO5AWs4Tg3A","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/rO5AWs4Tg3A?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDRkZzUXdtaWRtOWlUeUN3S2dNaDhiUQ==","name":"ДелайТело","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%94%D0%B5%D0%BB%D0%B0%D0%B9%D0%A2%D0%B5%D0%BB%D0%BE","origUrl":"http://www.youtube.com/@delaytelo","a11yText":"ДелайТело. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":669,"text":"11:09","a11yText":"Süre 11 dakika 9 saniye","shortText":"11 dk."},"views":{"text":"184,7bin","a11yText":"184,7 bin izleme"},"date":"29 ağu 2023","modifyTime":1693317608000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/rO5AWs4Tg3A?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=rO5AWs4Tg3A","reqid":"1765399730821732-16964042131053256145-balancer-l7leveler-kubr-yp-sas-112-BAL","duration":669},"parentClipId":"11535222789394635577","href":"/preview/11535222789394635577?parent-reqid=1765399730821732-16964042131053256145-balancer-l7leveler-kubr-yp-sas-112-BAL&text=%D0%9C%D0%B8%D0%BD%D1%83%D1%82%D0%B0+%D0%A0%D1%83%D0%BA%D0%B0%D0%BC%D0%B8","rawHref":"/video/preview/11535222789394635577?parent-reqid=1765399730821732-16964042131053256145-balancer-l7leveler-kubr-yp-sas-112-BAL&text=%D0%9C%D0%B8%D0%BD%D1%83%D1%82%D0%B0+%D0%A0%D1%83%D0%BA%D0%B0%D0%BC%D0%B8","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"7104454234187756609":{"videoId":"7104454234187756609","title":"10-минутная тренировка для \u0007[рук\u0007] без оборудования!","cleanTitle":"10-минутная тренировка для рук без оборудования!","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=qnrE9h67KMU","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/qnrE9h67KMU?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDalAxcXFkVXQyclJVTTNyXzQtNE1NZw==","name":"Jessica Valant","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Jessica+Valant","a11yText":"Jessica Valant. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":660,"text":"11:00","a11yText":"Süre 11 dakika","shortText":"11 dk."},"date":"8 ara 2025","modifyTime":1765224081000,"freshBadge":"2 gün önce","isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/qnrE9h67KMU?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=qnrE9h67KMU","reqid":"1765399730821732-16964042131053256145-balancer-l7leveler-kubr-yp-sas-112-BAL","duration":660},"parentClipId":"7104454234187756609","href":"/preview/7104454234187756609?parent-reqid=1765399730821732-16964042131053256145-balancer-l7leveler-kubr-yp-sas-112-BAL&text=%D0%9C%D0%B8%D0%BD%D1%83%D1%82%D0%B0+%D0%A0%D1%83%D0%BA%D0%B0%D0%BC%D0%B8","rawHref":"/video/preview/7104454234187756609?parent-reqid=1765399730821732-16964042131053256145-balancer-l7leveler-kubr-yp-sas-112-BAL&text=%D0%9C%D0%B8%D0%BD%D1%83%D1%82%D0%B0+%D0%A0%D1%83%D0%BA%D0%B0%D0%BC%D0%B8","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"16567582474798396326":{"videoId":"16567582474798396326","title":"Модные Идеи и Классные Приемы Красоты для Девушек от \u0007[Минуты\u0007] \u0007[Руками\u0007]","cleanTitle":"Модные Идеи и Классные Приемы Красоты для Девушек от Минуты Руками","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=aMZLZCqRZw0","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/aMZLZCqRZw0?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDMU9ua0pOM21LMWtCbVpBdFh0NGIyZw==","name":"Минута Руками","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%9C%D0%B8%D0%BD%D1%83%D1%82%D0%B0+%D0%A0%D1%83%D0%BA%D0%B0%D0%BC%D0%B8","origUrl":"http://www.youtube.com/@%D0%9C%D0%B8%D0%BD%D1%83%D1%82%D0%B0%D0%A0%D1%83%D0%BA%D0%B0%D0%BC%D0%B8","a11yText":"Минута Руками. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":162,"text":"2:42","a11yText":"Süre 2 dakika 42 saniye","shortText":"2 dk."},"views":{"text":"1,3bin","a11yText":"1,3 bin izleme"},"date":"29 ağu 2020","modifyTime":1598676309000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/aMZLZCqRZw0?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=aMZLZCqRZw0","reqid":"1765399730821732-16964042131053256145-balancer-l7leveler-kubr-yp-sas-112-BAL","duration":162},"parentClipId":"16567582474798396326","href":"/preview/16567582474798396326?parent-reqid=1765399730821732-16964042131053256145-balancer-l7leveler-kubr-yp-sas-112-BAL&text=%D0%9C%D0%B8%D0%BD%D1%83%D1%82%D0%B0+%D0%A0%D1%83%D0%BA%D0%B0%D0%BC%D0%B8","rawHref":"/video/preview/16567582474798396326?parent-reqid=1765399730821732-16964042131053256145-balancer-l7leveler-kubr-yp-sas-112-BAL&text=%D0%9C%D0%B8%D0%BD%D1%83%D1%82%D0%B0+%D0%A0%D1%83%D0%BA%D0%B0%D0%BC%D0%B8","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"10072476798888294368":{"videoId":"10072476798888294368","title":"Тренировка с гантелями стоя на 45 \u0007[минут\u0007]: \u0007[руки\u0007], грудь, живот, бедра, ягодицы (для среднего и ...","cleanTitle":"Тренировка с гантелями стоя на 45 минут: руки, грудь, живот, бедра, ягодицы (для среднего и продвинутого уровня) | Фитнес с GoodLooker | Дзен","host":{"title":"Дзен","href":"http://dzen.ru/video/watch/63d73428f86b2d2a16d54cfc?f=video","playerUri":"\u003ciframe src=\"https://dzen.ru/embed/vsWiyssofTV8?autoplay=0&service=ya-video&from=yavideo\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture; encrypted-media\" aria-label=\"Video\">\u003c/iframe>","playerId":"zen","providerName":"dzen.ru","sourceHost":"dzen.ru","name":"dzen.ru","secondPart":{"type":"CHANNEL","id":"ZHplbi5ydTs1ZmEzMWMxYTZjZDIwODI0NDdkYTlkMDg=","name":"Фитнес с GoodLooker","isVerified":true,"subscribersCount":0,"url":"/video/search?text=%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D1%81+GoodLooker","a11yText":"Фитнес с GoodLooker. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fdzen.ru?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":2670,"text":"44:30","a11yText":"Süre 44 dakika 30 saniye","shortText":"44 dk."},"views":{"text":"56,7bin","a11yText":"56,7 bin izleme"},"date":"30 oca 2023","modifyTime":1675054596000,"isExternal":false,"player":{"embedUrl":"https://dzen.ru/embed/vsWiyssofTV8?autoplay=1","playerId":"zen","videoUrl":"http://dzen.ru/video/watch/63d73428f86b2d2a16d54cfc","reqid":"1765399730821732-16964042131053256145-balancer-l7leveler-kubr-yp-sas-112-BAL","duration":2670},"parentClipId":"10072476798888294368","href":"/preview/10072476798888294368?parent-reqid=1765399730821732-16964042131053256145-balancer-l7leveler-kubr-yp-sas-112-BAL&text=%D0%9C%D0%B8%D0%BD%D1%83%D1%82%D0%B0+%D0%A0%D1%83%D0%BA%D0%B0%D0%BC%D0%B8","rawHref":"/video/preview/10072476798888294368?parent-reqid=1765399730821732-16964042131053256145-balancer-l7leveler-kubr-yp-sas-112-BAL&text=%D0%9C%D0%B8%D0%BD%D1%83%D1%82%D0%B0+%D0%A0%D1%83%D0%BA%D0%B0%D0%BC%D0%B8","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"25439536676106097":{"videoId":"25439536676106097","title":"20 \u0007[минут\u0007] \u0007[РУКИ\u0007], Грудь и Подмышки Жиросжигающая тренировка стоя без гантелей (30 упражнений) ...","cleanTitle":"20 минут РУКИ, Грудь и Подмышки Жиросжигающая тренировка стоя без гантелей (30 упражнений) — Видео от GoodLooker: видео-тренировки, фитнес, ПП","host":{"title":"VK Видео","href":"http://vk.com/video-146183191_456243517","playerUri":"\u003ciframe src=\"//vk.com/video_ext.php?hash=9638ea89d0216752&id=456243517&loop=0&oid=-146183191\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"vk","providerName":"vk.com","sourceHost":"vk.com","name":"vk.com","secondPart":{"type":"CHANNEL","id":"dmsuY29tO3B1YmxpYzE0NjE4MzE5MQ==","name":"GoodLooker: видео-тренировки, фитнес, ПП","isVerified":false,"subscribersCount":0,"url":"/video/search?text=GoodLooker%3A+%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8%2C+%D1%84%D0%B8%D1%82%D0%BD%D0%B5%D1%81%2C+%D0%9F%D0%9F","a11yText":"GoodLooker: видео-тренировки, фитнес, ПП. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/https%3A%2F%2Fvk.com%2Fvideo?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":1397,"text":"23:17","a11yText":"Süre 23 dakika 17 saniye","shortText":"23 dk."},"date":"31 eki 2025","modifyTime":1761866207000,"isExternal":false,"player":{"embedUrl":"https://vk.com/video_ext.php?autoplay=1&hash=9638ea89d0216752&id=456243517&loop=0&oid=-146183191","playerId":"vk","videoUrl":"http://vk.com/video-146183191_456243517","reqid":"1765399730821732-16964042131053256145-balancer-l7leveler-kubr-yp-sas-112-BAL","duration":1397},"parentClipId":"25439536676106097","href":"/preview/25439536676106097?parent-reqid=1765399730821732-16964042131053256145-balancer-l7leveler-kubr-yp-sas-112-BAL&text=%D0%9C%D0%B8%D0%BD%D1%83%D1%82%D0%B0+%D0%A0%D1%83%D0%BA%D0%B0%D0%BC%D0%B8","rawHref":"/video/preview/25439536676106097?parent-reqid=1765399730821732-16964042131053256145-balancer-l7leveler-kubr-yp-sas-112-BAL&text=%D0%9C%D0%B8%D0%BD%D1%83%D1%82%D0%B0+%D0%A0%D1%83%D0%BA%D0%B0%D0%BC%D0%B8","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"3865413291924457517":{"videoId":"3865413291924457517","title":"15 мин \u0007[РУКИ\u0007] + Спина + Грудь + Подмышки // Простая тренировка от дряблости и обвислости (полность...","cleanTitle":"15 мин РУКИ + Спина + Грудь + Подмышки // Простая тренировка от дряблости и обвислости (полностью стоя без гантелей) | Фитнес с GoodLooker | Дзен","host":{"title":"Дзен","href":"http://dzen.ru/video/watch/6730a430e242877731a030dd?f=video","playerUri":"\u003ciframe src=\"https://dzen.ru/embed/vXM9KYU8Cg14?autoplay=0&service=ya-video&from=yavideo\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture; encrypted-media\" aria-label=\"Video\">\u003c/iframe>","playerId":"zen","providerName":"dzen.ru","sourceHost":"dzen.ru","name":"dzen.ru","secondPart":{"type":"CHANNEL","id":"ZHplbi5ydTs1ZmEzMWMxYTZjZDIwODI0NDdkYTlkMDg=","name":"Фитнес с GoodLooker","isVerified":true,"subscribersCount":0,"url":"/video/search?text=%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D1%81+GoodLooker","a11yText":"Фитнес с GoodLooker. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fdzen.ru?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":1038,"text":"17:18","a11yText":"Süre 17 dakika 18 saniye","shortText":"17 dk."},"views":{"text":"25,4bin","a11yText":"25,4 bin izleme"},"date":"12 kas 2024","modifyTime":1731402008000,"isExternal":false,"player":{"embedUrl":"https://dzen.ru/embed/vXM9KYU8Cg14?autoplay=1","playerId":"zen","videoUrl":"http://dzen.ru/video/watch/6730a430e242877731a030dd","reqid":"1765399730821732-16964042131053256145-balancer-l7leveler-kubr-yp-sas-112-BAL","duration":1038},"parentClipId":"3865413291924457517","href":"/preview/3865413291924457517?parent-reqid=1765399730821732-16964042131053256145-balancer-l7leveler-kubr-yp-sas-112-BAL&text=%D0%9C%D0%B8%D0%BD%D1%83%D1%82%D0%B0+%D0%A0%D1%83%D0%BA%D0%B0%D0%BC%D0%B8","rawHref":"/video/preview/3865413291924457517?parent-reqid=1765399730821732-16964042131053256145-balancer-l7leveler-kubr-yp-sas-112-BAL&text=%D0%9C%D0%B8%D0%BD%D1%83%D1%82%D0%B0+%D0%A0%D1%83%D0%BA%D0%B0%D0%BC%D0%B8","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"14356431722314666639":{"videoId":"14356431722314666639","title":"10 \u0007[минут\u0007] для \u0007[рук\u0007], талии и живота стоя: энергичная тренировка без нагрузки на мышцы ног (подх...","cleanTitle":"10 минут для рук, талии и живота стоя: энергичная тренировка без нагрузки на мышцы ног (подходит новичкам) | Фитнес с GoodLooker | Дзен","host":{"title":"Дзен","href":"http://dzen.ru/video/watch/634c8b9af654d67579e6b7e1?f=video","playerUri":"\u003ciframe src=\"https://dzen.ru/embed/vQ4W3gPnyRBI?autoplay=0&service=ya-video&from=yavideo\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture; encrypted-media\" aria-label=\"Video\">\u003c/iframe>","playerId":"zen","providerName":"dzen.ru","sourceHost":"dzen.ru","name":"dzen.ru","secondPart":{"type":"CHANNEL","id":"ZHplbi5ydTs1ZmEzMWMxYTZjZDIwODI0NDdkYTlkMDg=","name":"Фитнес с GoodLooker","isVerified":true,"subscribersCount":0,"url":"/video/search?text=%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D1%81+GoodLooker","a11yText":"Фитнес с GoodLooker. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fdzen.ru?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":685,"text":"11:25","a11yText":"Süre 11 dakika 25 saniye","shortText":"11 dk."},"views":{"text":"141,5bin","a11yText":"141,5 bin izleme"},"date":"17 eki 2022","modifyTime":1665990000000,"isExternal":false,"player":{"embedUrl":"https://dzen.ru/embed/vQ4W3gPnyRBI?autoplay=1","playerId":"zen","videoUrl":"http://dzen.ru/video/watch/634c8b9af654d67579e6b7e1","reqid":"1765399730821732-16964042131053256145-balancer-l7leveler-kubr-yp-sas-112-BAL","duration":685},"parentClipId":"14356431722314666639","href":"/preview/14356431722314666639?parent-reqid=1765399730821732-16964042131053256145-balancer-l7leveler-kubr-yp-sas-112-BAL&text=%D0%9C%D0%B8%D0%BD%D1%83%D1%82%D0%B0+%D0%A0%D1%83%D0%BA%D0%B0%D0%BC%D0%B8","rawHref":"/video/preview/14356431722314666639?parent-reqid=1765399730821732-16964042131053256145-balancer-l7leveler-kubr-yp-sas-112-BAL&text=%D0%9C%D0%B8%D0%BD%D1%83%D1%82%D0%B0+%D0%A0%D1%83%D0%BA%D0%B0%D0%BC%D0%B8","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"3989054782683611522":{"videoId":"3989054782683611522","title":"КАК Накачать \u0007[РУКИ\u0007] за 5 \u0007[Минут\u0007] ДОМА / Супер тРЕНИРОВКА — Видео от Sergio Nee","cleanTitle":"КАК Накачать РУКИ за 5 Минут ДОМА / Супер тРЕНИРОВКА — Видео от Sergio Nee","host":{"title":"VK Видео","href":"http://vk.com/video-229810637_456239160","playerUri":"\u003ciframe src=\"//vk.com/video_ext.php?hash=fb0bcecfa23fb2d8&id=456239160&loop=0&oid=-229810637\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"vk","providerName":"vk.com","sourceHost":"vk.com","name":"vk.com","secondPart":{"type":"CHANNEL","id":"dmsuY29tO3B1YmxpYzIyOTgxMDYzNw==","name":"Sergio Nee","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Sergio+Nee","a11yText":"Sergio Nee. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/https%3A%2F%2Fvk.com%2Fvideo?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":657,"text":"10:57","a11yText":"Süre 10 dakika 57 saniye","shortText":"10 dk."},"views":{"text":"11,1bin","a11yText":"11,1 bin izleme"},"date":"1 nis 2025","modifyTime":1743507459000,"isExternal":false,"player":{"embedUrl":"https://vk.com/video_ext.php?autoplay=1&hash=fb0bcecfa23fb2d8&id=456239160&loop=0&oid=-229810637","playerId":"vk","videoUrl":"http://vk.com/video-229810637_456239160","reqid":"1765399730821732-16964042131053256145-balancer-l7leveler-kubr-yp-sas-112-BAL","duration":657},"parentClipId":"3989054782683611522","href":"/preview/3989054782683611522?parent-reqid=1765399730821732-16964042131053256145-balancer-l7leveler-kubr-yp-sas-112-BAL&text=%D0%9C%D0%B8%D0%BD%D1%83%D1%82%D0%B0+%D0%A0%D1%83%D0%BA%D0%B0%D0%BC%D0%B8","rawHref":"/video/preview/3989054782683611522?parent-reqid=1765399730821732-16964042131053256145-balancer-l7leveler-kubr-yp-sas-112-BAL&text=%D0%9C%D0%B8%D0%BD%D1%83%D1%82%D0%B0+%D0%A0%D1%83%D0%BA%D0%B0%D0%BC%D0%B8","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"12140583465705450629":{"videoId":"12140583465705450629","title":"красивые подтянутые \u0007[руки\u0007] за 5 \u0007[минут\u0007] | \u0007[руки\u0007] будут гореть | без отжиманий и гантель","cleanTitle":"красивые подтянутые руки за 5 минут | руки будут гореть | без отжиманий и гантель","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=umK_PoquKO0","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/umK_PoquKO0?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDNFFtXzh3UFYyaTRRMUdZNkJQekZOUQ==","name":"Йога Yoga by BE Бурак Евгения","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%99%D0%BE%D0%B3%D0%B0+Yoga+by+BE+%D0%91%D1%83%D1%80%D0%B0%D0%BA+%D0%95%D0%B2%D0%B3%D0%B5%D0%BD%D0%B8%D1%8F","origUrl":"http://www.youtube.com/@Yoga_by_BE","a11yText":"Йога Yoga by BE Бурак Евгения. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":610,"text":"10:10","a11yText":"Süre 10 dakika 10 saniye","shortText":"10 dk."},"views":{"text":"4,9bin","a11yText":"4,9 bin izleme"},"date":"16 mayıs 2025","modifyTime":1747394085000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/umK_PoquKO0?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=umK_PoquKO0","reqid":"1765399730821732-16964042131053256145-balancer-l7leveler-kubr-yp-sas-112-BAL","duration":610},"parentClipId":"12140583465705450629","href":"/preview/12140583465705450629?parent-reqid=1765399730821732-16964042131053256145-balancer-l7leveler-kubr-yp-sas-112-BAL&text=%D0%9C%D0%B8%D0%BD%D1%83%D1%82%D0%B0+%D0%A0%D1%83%D0%BA%D0%B0%D0%BC%D0%B8","rawHref":"/video/preview/12140583465705450629?parent-reqid=1765399730821732-16964042131053256145-balancer-l7leveler-kubr-yp-sas-112-BAL&text=%D0%9C%D0%B8%D0%BD%D1%83%D1%82%D0%B0+%D0%A0%D1%83%D0%BA%D0%B0%D0%BC%D0%B8","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"1371579130936196183":{"videoId":"1371579130936196183","title":"Видео Массаж пальцев \u0007[рук\u0007], \u0007[минута\u0007] в день, а эффект поразительный | OK.RU","cleanTitle":"Видео Массаж пальцев рук, минута в день, а эффект поразительный | OK.RU","host":{"title":"ОК","href":"http://ok.ru/video/2534451382962","playerUri":"\u003ciframe src=\"//ok.ru/videoembed/2534451382962?ya=1\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"ok","providerName":"ok.ru","sourceHost":"ok.ru","name":"ok.ru","secondPart":{"type":"CHANNEL","id":"b2sucnU70J3QtdC/0L7Qt9C90LDQvdC90L7QtSwg0LPQvtGA0L7RgdC60L7Qv9GLLCDQutC+0YHQvNC+0YE=","name":"Непознанное, гороскопы, космос","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%9D%D0%B5%D0%BF%D0%BE%D0%B7%D0%BD%D0%B0%D0%BD%D0%BD%D0%BE%D0%B5%2C+%D0%B3%D0%BE%D1%80%D0%BE%D1%81%D0%BA%D0%BE%D0%BF%D1%8B%2C+%D0%BA%D0%BE%D1%81%D0%BC%D0%BE%D1%81","a11yText":"Непознанное, гороскопы, космос. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fok.ru?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":408,"text":"6:48","a11yText":"Süre 6 dakika 48 saniye","shortText":"6 dk."},"date":"5 şub 2021","modifyTime":1612542610000,"isExternal":false,"player":{"embedUrl":"https://ok.ru/videoembed/2534451382962?autoplay=1&ya=1","playerId":"ok","videoUrl":"http://ok.ru/video/2534451382962","reqid":"1765399730821732-16964042131053256145-balancer-l7leveler-kubr-yp-sas-112-BAL","duration":408},"parentClipId":"1371579130936196183","href":"/preview/1371579130936196183?parent-reqid=1765399730821732-16964042131053256145-balancer-l7leveler-kubr-yp-sas-112-BAL&text=%D0%9C%D0%B8%D0%BD%D1%83%D1%82%D0%B0+%D0%A0%D1%83%D0%BA%D0%B0%D0%BC%D0%B8","rawHref":"/video/preview/1371579130936196183?parent-reqid=1765399730821732-16964042131053256145-balancer-l7leveler-kubr-yp-sas-112-BAL&text=%D0%9C%D0%B8%D0%BD%D1%83%D1%82%D0%B0+%D0%A0%D1%83%D0%BA%D0%B0%D0%BC%D0%B8","isEmbedOnly":false,"shouldPlayInstreamPreroll":false}}},"viewer":{"_isInitial":false,"clips":{"items":{},"dups":{},"loadingStatus":"None"},"internal":{"videoId":"","sandboxEventPrefix":"sandbox:","sandboxVersion":"0x001cd987dbd","isEmbedded":false,"from":"yavideo","service":"ya-video","hbPeriod":30,"table":"video_tech","isInstreamDisabled":false,"nonce":"9640421310532561457112","errorList":[],"isAdultAdv":false,"isImportantCommonAdv":false,"shouldShowAdvId":false,"advConfig":{"under-player":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"under-player-lite":{"regular":{"default":"R-I-48058-728"},"adult":{"default":"R-I-474674-103"}},"under-player-old":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"video-list":{"regular":{"default":"R-I-48058-708","mail":"R-A-13411721-2"},"adult":{"default":"R-I-474674-101","mail":"R-A-13426421-2"}},"search-list":{"regular":{"default":"R-I-48058-715","mail":"R-A-13411721-3"},"adult":{"default":"R-I-474674-108","mail":"R-A-13426421-3"}},"search-grid-row":{"regular":{"default":"R-I-48058-718","mail":"R-A-13411721-4"},"adult":{"default":"R-I-474674-109","mail":"R-A-13426421-4"}},"search-grid-head":{"regular":{"default":"R-I-2120168-7"}},"search-list-right":{"regular":{"default":"R-I-8843654-1"}},"before-player-old":{"regular":{"default":"R-I-2120168-1"}},"before-player":{"regular":{"default":"R-I-2120168-1"}},"search-grid-inplace":{"adult":{"default":"R-I-474674-126","mail":"R-A-13426421-16"},"regular":{"default":"R-I-48058-742","mail":"R-A-13411721-16"}}},"shouldValidateSandbox":false,"sandboxInitTimeout":15000,"isSSROnlyMastheadEnabled":true,"query":"Минута Руками","queryUriEscaped":"%D0%9C%D0%B8%D0%BD%D1%83%D1%82%D0%B0%20%D0%A0%D1%83%D0%BA%D0%B0%D0%BC%D0%B8","filterMode":1,"isUserChild":false,"advInstreamConfig":{"regular":{"default":{"category":"2","impId":"7","partnerId":"2216089","vmapScenarioId":"119"}},"adult":{"default":{"category":"3","impId":"4","partnerId":"1988486","vmapScenarioId":"119"}}}},"playbackQueue":{"currentIndex":0,"items":[]},"related":{"items":[],"pages":[],"loadingStatus":"None","nextPageNum":0,"ncrnd":0},"playlist":{"items":{}},"delayedViews":{"ids":[],"loadingStatus":"None"}}}