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膝の痛みがあってなかなか改善しない方は今日の動画の内容を参考にしてみてください。 【膝痛で体幹を鍛える動画】 • 【99％知らない】膝痛改善の筋力のつけ方 膝痛を早く治すためのお得な情報は公式lineから受け取ってください！ https:// lin.ee/T6wD8DK 【膝の痛みを自分で治すブログ】...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3459340/ab5d6a3ce23a8b3b201d1357f5210aea/564x318_1"},"target":"_self","position":"6","reqid":"1765214937991066-2120488384153053339-balancer-l7leveler-kubr-yp-klg-160-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DyIuf9966dtA","linkTemplate":"/video/preview/1570520651547586460?parent-reqid=1765214937991066-2120488384153053339-balancer-l7leveler-kubr-yp-klg-160-BAL&text=%E3%80%90%E4%BA%94%E5%8D%81%E8%82%A9%E3%82%92%E8%87%AA%E5%88%86%E3%81%A7%E6%B2%BB%E3%81%99%E3%80%91Reha+fit+studio+%E9%AB%98%E6%A9%8B+%E9%99%BD%E5%B9%B3&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"【膝痛を自分で治す】絶対に硬さをとる場所と改善する方法","related_orig_text":"【五十肩を自分で治す】Reha fit studio 高橋 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①朝起きる前に関節を動かしておく②昼のマッサージ③入浴後のストレッチ順番に解説していきたいと思います。 １つ目の朝起きる前に関節を動かしておくですが、寝ている時は関節や周囲の筋肉は動かしていない状態になります。 す。 せっかく治療を行って回復途中にある関節や筋肉にまた痛みが出るといったことが起きます。 態を作る目的があります。 ですので、朝起床時には、軽く関節...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3913401/2345dacfa401bbbcb55cb35b0730b502/564x318_1"},"target":"_self","position":"10","reqid":"1765214937991066-2120488384153053339-balancer-l7leveler-kubr-yp-klg-160-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DO8FJRM0dWdM","linkTemplate":"/video/preview/5361352332105088749?parent-reqid=1765214937991066-2120488384153053339-balancer-l7leveler-kubr-yp-klg-160-BAL&text=%E3%80%90%E4%BA%94%E5%8D%81%E8%82%A9%E3%82%92%E8%87%AA%E5%88%86%E3%81%A7%E6%B2%BB%E3%81%99%E3%80%91Reha+fit+studio+%E9%AB%98%E6%A9%8B+%E9%99%BD%E5%B9%B3&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"【良くならない膝痛】改善する秘訣","related_orig_text":"【五十肩を自分で治す】Reha fit studio 高橋 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ップ】 ・【公開予定の動画】をいち早く見ることができます。 ・ 膝の痛みに関することを【無料で相談】できます。 い。 このチャンネルのメンバーになって特典にアクセスしてください: / @膝痛を自分で治す こんにちわ！ "Reha fit studio"代表セラピスト高橋陽平です。 ・ 柔道整復師 ・温活...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2989732/441d2c21ed9d87e0e17dc33f1bce8d03/564x318_1"},"target":"_self","position":"12","reqid":"1765214937991066-2120488384153053339-balancer-l7leveler-kubr-yp-klg-160-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DjoLW-9AaGxo","linkTemplate":"/video/preview/917286373397397123?parent-reqid=1765214937991066-2120488384153053339-balancer-l7leveler-kubr-yp-klg-160-BAL&text=%E3%80%90%E4%BA%94%E5%8D%81%E8%82%A9%E3%82%92%E8%87%AA%E5%88%86%E3%81%A7%E6%B2%BB%E3%81%99%E3%80%91Reha+fit+studio+%E9%AB%98%E6%A9%8B+%E9%99%BD%E5%B9%B3&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"【膝痛を自分で治す】膝痛を消す体操９選","related_orig_text":"【五十肩を自分で治す】Reha fit studio 高橋 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それも効果があるのですが、根本的な問題として膝のねじれがあります。 膝の捩れは膝関節を構成する大腿骨という骨に対して、脛骨と呼ばれる骨が外側を向いた状態になります。 これによって、膝の内側が伸ばされて、膝の外側が縮むという構造が生まれてしまうので、膝の痛みの原因になります。 る丁寧な直接指導で正しい動きを習得 まずは初回体験カウ...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2777695/ece4bde2bd3afcae67228a4cd28461ac/564x318_1"},"target":"_self","position":"13","reqid":"1765214937991066-2120488384153053339-balancer-l7leveler-kubr-yp-klg-160-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DDuLbrogKD3s","linkTemplate":"/video/preview/12296846020039691162?parent-reqid=1765214937991066-2120488384153053339-balancer-l7leveler-kubr-yp-klg-160-BAL&text=%E3%80%90%E4%BA%94%E5%8D%81%E8%82%A9%E3%82%92%E8%87%AA%E5%88%86%E3%81%A7%E6%B2%BB%E3%81%99%E3%80%91Reha+fit+studio+%E9%AB%98%E6%A9%8B+%E9%99%BD%E5%B9%B3&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"膝の痛みを一気に治す方法","related_orig_text":"【五十肩を自分で治す】Reha fit studio 高橋 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結論からお伝えすると、膝の変形が直接痛みの原因になるのかというと、かなり少ないです。 変形性膝関節症は膝の軟骨が削れて、変形が進む病気になります。 ですが、軟骨には痛みを感じる神経はありません。 ですので、変形によって軟骨が痛くなるということはありません。 ですので、変形している場所以外が痛いことの方が多いので、変形が進んでいるからと...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2796879/84eed3b8a8e7efbc3cd1caf0ed96c28f/564x318_1"},"target":"_self","position":"15","reqid":"1765214937991066-2120488384153053339-balancer-l7leveler-kubr-yp-klg-160-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D_naELwbAkr0","linkTemplate":"/video/preview/2700731963035819643?parent-reqid=1765214937991066-2120488384153053339-balancer-l7leveler-kubr-yp-klg-160-BAL&text=%E3%80%90%E4%BA%94%E5%8D%81%E8%82%A9%E3%82%92%E8%87%AA%E5%88%86%E3%81%A7%E6%B2%BB%E3%81%99%E3%80%91Reha+fit+studio+%E9%AB%98%E6%A9%8B+%E9%99%BD%E5%B9%B3&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"【変形性膝関節症】膝痛の程度と変形はほぼ関係ない理由を解説","related_orig_text":"【五十肩を自分で治す】Reha fit studio 高橋 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みが治らないケースも非常に多いのでそんな方には特に重要な内容になります。 【膝痛の寝ながら体操】 • 【膝痛を最速改善】ウォーキングよりも寝たまま体操 膝痛を早く治すためのお得な情報は公式lineから受け取ってください！ https:// 園のスタジオでの対面サービスです。 ※ 限定枠のため、お早めにご確認ください！ ✅ なぜ...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/472628/3cbe198749abace27213c2fb5ec6713d/564x318_1"},"target":"_self","position":"17","reqid":"1765214937991066-2120488384153053339-balancer-l7leveler-kubr-yp-klg-160-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DWYaOO5ixhP8","linkTemplate":"/video/preview/7949765692076377458?parent-reqid=1765214937991066-2120488384153053339-balancer-l7leveler-kubr-yp-klg-160-BAL&text=%E3%80%90%E4%BA%94%E5%8D%81%E8%82%A9%E3%82%92%E8%87%AA%E5%88%86%E3%81%A7%E6%B2%BB%E3%81%99%E3%80%91Reha+fit+studio+%E9%AB%98%E6%A9%8B+%E9%99%BD%E5%B9%B3&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"【膝痛を悪化させる】運動５選","related_orig_text":"【五十肩を自分で治す】Reha fit studio 高橋 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