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それも効果があるのですが、根本的な問題として膝のねじれがあります。 膝の捩れは膝関節を構成する大腿骨という骨に対して、脛骨と呼ばれる骨が外側を向いた状態になります。 これによって、膝の内側が伸ばされて、膝の外側が縮むという構造が生まれてしまうので、膝の痛みの原因になります。 園のスタジオでの対面サービスです。 ※ 限定枠のため...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2777695/ece4bde2bd3afcae67228a4cd28461ac/564x318_1"},"target":"_self","position":"3","reqid":"1765230877645653-14468967284097166321-balancer-l7leveler-kubr-yp-sas-62-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DDuLbrogKD3s","linkTemplate":"/video/preview/12296846020039691162?parent-reqid=1765230877645653-14468967284097166321-balancer-l7leveler-kubr-yp-sas-62-BAL&text=%E3%80%90%E5%9D%90%E9%AA%A8%E7%A5%9E%E7%B5%8C%E7%97%9B%E3%82%92%E8%87%AA%E5%88%86%E3%81%A7%E6%B2%BB%E3%81%99%E3%80%91Reha+fit+studio%E3%80%80%E9%AB%98%E6%A9%8B%E3%80%80%E9%99%BD%E5%B9%B3&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"膝の痛みを一気に治す方法","related_orig_text":"【坐骨神経痛を自分で治す】Reha fit studio 高橋 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膝の痛みを治すポイントは、３つあります。 １つ目が関節周りの硬さをとる、２つ目が膝自体の筋力をつける、３つ目が膝以外の関節を動かす、この３つになります。 １つ目の関節周りの硬さをとるということですが、関節の周りの筋肉や組織が硬いことによって関節の動きは正常ではなくなります。 わかりやすいように筋肉で解説すると、関節はこのように筋肉のバランス...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3247404/c0e1939c4b9bd6b7a26723bdfbb82ad5/564x318_1"},"target":"_self","position":"5","reqid":"1765230877645653-14468967284097166321-balancer-l7leveler-kubr-yp-sas-62-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3Do2ZMl7yuqBA","linkTemplate":"/video/preview/7913735549359499055?parent-reqid=1765230877645653-14468967284097166321-balancer-l7leveler-kubr-yp-sas-62-BAL&text=%E3%80%90%E5%9D%90%E9%AA%A8%E7%A5%9E%E7%B5%8C%E7%97%9B%E3%82%92%E8%87%AA%E5%88%86%E3%81%A7%E6%B2%BB%E3%81%99%E3%80%91Reha+fit+studio%E3%80%80%E9%AB%98%E6%A9%8B%E3%80%80%E9%99%BD%E5%B9%B3&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"【病院では教えてくれない】膝痛の治し方","related_orig_text":"【坐骨神経痛を自分で治す】Reha fit studio 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膝は捻られる動きは非常に不得意なので機械が噛み合っていない状態で無理やり捻られるように曲がって膝痛が発生します。 これは膝に痛みが出ていますが、原因は足首の踏み込みが足りていないということになります。 足首が動かないために起こる膝痛のメカニズムになります。 膝痛を早く治すためのお得な情報は公式lineから受け取ってくださ...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-video_thumb_fresh/1220878/744284c23a63eabdfb94ccfcc225bab01208_rt/564x318_1"},"target":"_self","position":"10","reqid":"1765230877645653-14468967284097166321-balancer-l7leveler-kubr-yp-sas-62-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DTMbqWrsCE_E","linkTemplate":"/video/preview/6057674996221567819?parent-reqid=1765230877645653-14468967284097166321-balancer-l7leveler-kubr-yp-sas-62-BAL&text=%E3%80%90%E5%9D%90%E9%AA%A8%E7%A5%9E%E7%B5%8C%E7%97%9B%E3%82%92%E8%87%AA%E5%88%86%E3%81%A7%E6%B2%BB%E3%81%99%E3%80%91Reha+fit+studio%E3%80%80%E9%AB%98%E6%A9%8B%E3%80%80%E9%99%BD%E5%B9%B3&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"膝痛は足首を治さないと改善しません","related_orig_text":"【坐骨神経痛を自分で治す】Reha fit 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膝の痛みでヒアルロン酸注射を打ってもなかなか改善していない方も多いかもしれません。 実は変形性膝関節症のガイドラインでは、ヒアルロン酸注射の効果は短期的でそこまで強くは治療として推奨はされていません。 Pdf資料 ・膝痛改善グループlineコミュニティ参加 （こちらは強制ではありません） ・月1回の個別相談 【毎月...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4068307/28c53c35acb8d72115ccbf8cef989321/564x318_1"},"target":"_self","position":"12","reqid":"1765230877645653-14468967284097166321-balancer-l7leveler-kubr-yp-sas-62-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DoWSZ7x9k73c","linkTemplate":"/video/preview/439069043299293937?parent-reqid=1765230877645653-14468967284097166321-balancer-l7leveler-kubr-yp-sas-62-BAL&text=%E3%80%90%E5%9D%90%E9%AA%A8%E7%A5%9E%E7%B5%8C%E7%97%9B%E3%82%92%E8%87%AA%E5%88%86%E3%81%A7%E6%B2%BB%E3%81%99%E3%80%91Reha+fit+studio%E3%80%80%E9%AB%98%E6%A9%8B%E3%80%80%E9%99%BD%E5%B9%B3&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"膝痛の人はヒアルロン酸注射より脂肪を動かせ","related_orig_text":"【坐骨神経痛を自分で治す】Reha fit studio 高橋 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#原因 #治し方 坐骨神経痛の治し方シリーズ、【良い行動】偏、第３部の【体操の回の後編】です。 坐骨神経痛を治す上でまずは自分が今どのレベルの坐骨神経痛であるか知る必要があります。 なぜならすごく悪い人と対して悪くない人では同じ体操をしても悪くなってしまう場合があるからです。 その人にあったレベルの体操を選択するために自分の状態を知ることが必要です。 ざっくりの説明になり...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3086704/e9313f70f63c058da3df755d69bfe6f4/564x318_1"},"target":"_self","position":"18","reqid":"1765230877645653-14468967284097166321-balancer-l7leveler-kubr-yp-sas-62-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DkkoyvVC6oaY","linkTemplate":"/video/preview/5674767035563295744?parent-reqid=1765230877645653-14468967284097166321-balancer-l7leveler-kubr-yp-sas-62-BAL&text=%E3%80%90%E5%9D%90%E9%AA%A8%E7%A5%9E%E7%B5%8C%E7%97%9B%E3%82%92%E8%87%AA%E5%88%86%E3%81%A7%E6%B2%BB%E3%81%99%E3%80%91Reha+fit+studio%E3%80%80%E9%AB%98%E6%A9%8B%E3%80%80%E9%99%BD%E5%B9%B3&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"坐骨神経痛の治し方体操編","related_orig_text":"【坐骨神経痛を自分で治す】Reha 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坐骨神経痛で足に痺れがある女性をマサキ院長が矯正！ 熊本 整体】熊本のイワミ先生が肩の痛みと足に違和感があるタカハシ店長を矯正！ （大分県方面の方はこちらへ） 〇イシダカイロプラクティック • 【大分 整体】大分県の整体院ならイシダカイロプラクティックがオススメ！ （佐賀県方面の方はこちらへ） 〇唐津整体院シバタカイロプラクティック • 【佐賀 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