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大家好！ 我是您的中医养生顾问老安。 每天见一面，健康多一点。 如果您觉得今天的内容对您有用的话，建议您订阅，点赞和评论。 也欢迎您分享和转发出去，让您的亲朋好友更健康。 还想看老安分享更多养生常识、疾病妙方，请点击老安的头像进入老安的YouTube频道。 想第一时间观看老安更新的养生内容，请点击这里订阅： / 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【主播桌曆】2025最新主播桌曆：https://pse.is/Ar313j-2 【寒假搶爆】報名小小主播冬令營：http://bit.ly/3NmR8CB 【防曬抗老】Ks抗光清爽高防曬凝露：https:// bit.ly/AR302c 【超強補水】Ks蘆薈保濕舒緩凝膠：https://bit.ly/AR297c 【安心防護】旺旺水神專區...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4274804/c4016743db6b31ed8639f5753a8d34e4/564x318_1"},"target":"_self","position":"16","reqid":"1765414719799460-1873843521475279917-balancer-l7leveler-kubr-yp-sas-100-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DYyTsB1uYgeM","linkTemplate":"/video/preview/12261983659742031136?parent-reqid=1765414719799460-1873843521475279917-balancer-l7leveler-kubr-yp-sas-100-BAL&text=%E9%83%AD%E4%B8%BB%E4%BB%BB%E8%B0%88%E5%81%A5%E5%BA%B7&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"【每日必看】 486是民進黨金主?! 郭正亮:秀下線 大家把他玩s嘛 | 路易莎\"謝絕罷免連署活動\"遭青鳥出征威脅 網全炸鍋 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🍀 謝謝您收看我們的節目，如果您喜歡， 歡迎您點贊， 轉發，留言。 如有問題請在直播通知下留言。 鬱症系列😣 https://www.youtube.com/playlist?list... 四維健康揭秘古今中外的醫學智慧，探索人類健康的真諦。 健康是四維的： 形體的健康襯托美麗，營養的滋潤煥發青春，能量的平衡和氣寧神，心靈的覺悟再造幸福。 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形體的健康襯托美麗，營養的...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1008555/f4a4f2b6d500a984cabeae457268325b/564x318_1"},"target":"_self","position":"18","reqid":"1765414719799460-1873843521475279917-balancer-l7leveler-kubr-yp-sas-100-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DEJR5Rhrkfac","linkTemplate":"/video/preview/11257303454536608518?parent-reqid=1765414719799460-1873843521475279917-balancer-l7leveler-kubr-yp-sas-100-BAL&text=%E9%83%AD%E4%B8%BB%E4%BB%BB%E8%B0%88%E5%81%A5%E5%BA%B7&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"帶狀皰疹不難治","related_orig_text":"郭主任谈健康","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"郭主任谈健康\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=EJR5Rhrkfac\",\"src\":\"serp\",\"rvb\":\"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_EzyCBCQBgAQrKosBEAEaeIH2-gL-AQAA-v0OBPoH_QLwCvn7-f79APj9_gMFAv8A4QMC_Aj_AAD0DwgA-wAAAAEIAf7x_gEADgIG_PwAAAD76_r5_wEAAAgH_wL-AQAA_Aj-BgT_AAAW-wEF9P4BAO4TBQIJ8-4LDBD_AgEAAAD44fv8AQAAACAALa0-0Ts4E0AJSE5QAipzEAAaYCohABAWNRjkGQfvAAkDHAEE5P3V6AYAHfQADwP89A_x_tL-Av8H_wDzzgAAAAP69SH_ANJHGxDS7_0H7urQBe8lf_c1CjT9EBXkDjr4AiASBRvo_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-MEAAADAAABEwgAAEMEAAMDAAACQQQAAQMIAADhCAABcwgAAAMAAAIjBAACAwAAAFEIAAGBBAAAMwgAAmEEAAFDBAACuwgAAdMIAACjCAADwQQAAiEIAAEBAAADAQQAAkEIAAFBCAAAwQQAA4EAAAIA_AAAMwgAAFEIAAPBBAAD4wQAAEEEAAGRCAAD4QQAAgD8AAMjBAAAkQgAAWMIAAODBAACAvwAAMEEAABhCAAAwQQAAAEIAADjCAACQwQAA0MEAAHjCAAAEQgAAQEEAAKTCAAAoQgAAgL8AAJhCAABEwgAAEEIAAJhBAACAwQAAWMIAAILCAACIQQAAXEIAAMDBAAAYwgAAuEIAAAjCAACAvwAABMIAAKBBAADIwQAAAAAAAOBAAABwQQAAgMAAAADAAACgwAAAUEEgADgTQAlIdVABKo8CEAAagAIAAHC9AAAQvQAAsj4AAAQ-AAAcvgAALD4AAJK-AADavgAAQDwAAIg9AACuPgAAQDwAAOA8AABEPgAAyL0AAIi9AAAMPgAAQDwAAKA8AABEPgAAfz8AADA9AABEvgAAND4AAMi9AADYvQAADL4AAAS-AAAsPgAA2D0AABC9AACAOwAABL4AABw-AABAvAAALL4AAEA8AAAEvgAAlr4AAHy-AAC4PQAAmL0AAIC7AACYvQAA6L0AACy-AABMPgAAcD0AABC9AABkvgAAiD0AAGQ-AACePgAAqD0AALK-AACgPAAAFT8AAJg9AABUPgAAJD4AAJi9AAAwvQAAoDwAAMi9IAA4E0AJSHxQASqPAhABGoACAAAEvgAAyD0AABC9AAALvwAAoDwAABQ-AAAwPQAAoDwAAEy-AADuPgAA4LwAAIA7AAAUPgAAcL0AALi9AACAuwAAcL0AAFM_AABMvgAATD4AACS-AAAUvgAAyD0AAIC7AACYvQAAHD4AAEA8AAAQPQAAPD4AAIC7AAAwPQAAmL0AAKA8AAAMvgAAEL0AADA9AABQPQAA6D0AAEA8AAAkvgAATD4AAIA7AAAQvQAALL4AAJi9AAAEvgAAf78AAKC8AADgvAAAbD4AAII-AADgPAAAnj4AADQ-AADgvAAAoLwAAFC9AADIPQAAZL4AAFA9AAAcPgAA2D0AALg9AAAEviAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=EJR5Rhrkfac","parent-reqid":"1765414719799460-1873843521475279917-balancer-l7leveler-kubr-yp-sas-100-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["11257303454536608518"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"13329669795901025773":{"videoId":"13329669795901025773","docid":"34-8-13-ZD41E0625DC837045","description":"關節炎對全身健康影響有多大？ 加入會員鏈接： / @siweijiankang 🍀 謝謝您收看我們的節目，如果您喜歡， 歡迎您點贊， 轉發，留言。 健康是四維的： 形體的健康襯托美麗，營養的滋潤煥發青春，能量的平衡和氣寧神，心靈的覺悟再造幸福。 學主任。 學" ( Oxford Press，2017) 。 端倪世界，守護健康。 我們一起努力，一切健康！","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2707115/9c26654ba44052893421617c7a7b0c34/564x318_1"},"target":"_self","position":"19","reqid":"1765414719799460-1873843521475279917-balancer-l7leveler-kubr-yp-sas-100-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DcvVmeWSNIw4","linkTemplate":"/video/preview/13329669795901025773?parent-reqid=1765414719799460-1873843521475279917-balancer-l7leveler-kubr-yp-sas-100-BAL&text=%E9%83%AD%E4%B8%BB%E4%BB%BB%E8%B0%88%E5%81%A5%E5%BA%B7&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"關節炎對全身健康影響有多大","related_orig_text":"郭主任谈健康","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"郭主任谈健康\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=cvVmeWSNIw4\",\"src\":\"serp\",\"rvb\":\"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_EyqCBCQBgAQrKosBEAEaeIH2-gL-AQAA9f4DBf4F_gHjCf_9-wAAAPIA-Q4FAv8A4AwD-f3-AADuCQABAAAAAAEIAf7x_gEADgIG_PwAAAD76_r5_wEAAAAH_QD-AQAA-A8ABAP_AAAW-wEF9P4BAP4OBgoBAAAAExP8-AEAAAD76_7_AAAAACAALa0-0Ts4E0AJSE5QAipzEAAaYCkgABMXNBPxFwPv-AsJHAIG5_nY9QIAGvIAEQcC9xD1_dT6__8J_v_z0gAAAP_9-Bz8ANtAGg_W_v0N6-fOBO4mf_0tASwAERPtEzAA_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_AADIQQAAHEIAAFzCAACowQAAIMEAAKDCAAAwQgAAMEEAAJrCAACwQQAAgMEAAAxCAAAkwgAAFEIAAEBCAAAUwgAAdMIAAEzCAACAQQAAwEEAABjCAABUwgAAfEIAAADBAADAwQAAMMEAAIBBAABgwQAAwMAAAFBBAABQQgAAEEEAAJjBAABwQQAAgEAgADgTQAlIdVABKo8CEAAagAIAANi9AAAQvQAAnj4AANg9AAAMvgAAFD4AAHy-AAC2vgAAQDwAAEC8AACKPgAAQDwAADA9AABkPgAAyL0AAHC9AAAEPgAAoLwAAKC8AAA8PgAAfz8AAAw-AABsvgAALD4AALi9AAAQvQAAyL0AADS-AABcPgAAqD0AAOC8AACIvQAAcL0AAAQ-AAAQPQAAPL4AAKA8AAAcvgAAdL4AABy-AABwPQAAcL0AAJi9AAAwvQAA-L0AAPi9AAB8PgAAMD0AAJi9AAAUvgAAmD0AACQ-AACWPgAAED0AAHS-AACgPAAABT8AAOA8AAA8PgAAdD4AAMi9AADgPAAAQDwAAJi9IAA4E0AJSHxQASqPAhABGoACAAAwvQAAgLsAAIC7AAANvwAAoDwAADQ-AAC4PQAALD4AAJK-AABUPgAA4LwAADS-AAAQvQAAFL4AAJg9AABQvQAAoDwAADc_AABEvgAAdD4AACS-AADIvQAAEL0AADC9AAAQPQAA4LwAAOA8AAAQvQAAPD4AAKA8AACIPQAAUL0AAKC8AACovQAAiD0AAIA7AAAwPQAA-D0AAKi9AACYPQAALD4AANi9AACAuwAAML0AAHS-AADovQAAf78AADC9AAC4vQAAfD4AAIg9AACAOwAAND4AABA9AACoPQAAEL0AAOC8AACGPgAAPL4AAAw-AADIPQAAHD4AAAQ-AABAvCAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=cvVmeWSNIw4","parent-reqid":"1765414719799460-1873843521475279917-balancer-l7leveler-kubr-yp-sas-100-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["13329669795901025773"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false}},"dups":{"7105086598074061221":{"videoId":"7105086598074061221","title":"\u0007[郭\u0007]\u0007[主\u0007]\u0007[任\u0007]入驻YouTube","cleanTitle":"郭主任入驻YouTube","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=bJVYMJurQpQ","playerUri":"\u003ciframe 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