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Pratik, rahat bir oturuş pozisyonundan başlayıp, omuzların iki yana açılması, kürek kemiklerinin sıkıştırılması, omuzların geriye ve öne çevrilmesi gibi hareketleri içermektedir. Ayrıca dört ayak pozisyonu, eriyen kalp (melting heart) ve çocuk pozu gibi dinlenme pozisyonları da bulunmaktadır. 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