{"pages":{"search":{"query":"Lifting Explained","originalQuery":"Lifting Explained","serpid":"1774795701802248-17435200576755137754-balancer-l7leveler-kubr-yp-sas-9-BAL","reqid":"1774795701802248-17435200576755137754-balancer-l7leveler-kubr-yp-sas-9-BAL","parentReqid":"","serpItems":[{"id":"12339580801466249213-0-0","type":"videoSnippet","props":{"videoId":"12339580801466249213"},"curPage":0},{"id":"11318236722073396315-0-1","type":"videoSnippet","props":{"videoId":"11318236722073396315"},"curPage":0},{"id":"12400703567614078754-0-2","type":"videoSnippet","props":{"videoId":"12400703567614078754"},"curPage":0},{"id":"748228021308419032-0-3","type":"videoSnippet","props":{"videoId":"748228021308419032"},"curPage":0},{"id":"R-I-113683-5-0-4","type":"direct","props":{"advRsyaActivateParams":{"pcodeParams":{"blockId":"","renderTo":"","pageNumber":4,"grab":"dExpZnRpbmcgRXhwbGFpbmVkCg==","statId":4,"darkTheme":false,"lazyLoad":false,"extParams":{"reqid":"1774795701802248-17435200576755137754-balancer-l7leveler-kubr-yp-sas-9-BAL","ui":"desktop","yuid":"5322993671774795682"}}},"isAdult":false,"position":4,"placement":"empty"},"curPage":0},{"id":"16117246283269520490-0-5","type":"videoSnippet","props":{"videoId":"16117246283269520490"},"curPage":0},{"id":"12570820601390010647-0-6","type":"videoSnippet","props":{"videoId":"12570820601390010647"},"curPage":0},{"id":"3572309864141620880-0-7","type":"videoSnippet","props":{"videoId":"3572309864141620880"},"curPage":0},{"id":"4317334517229680580-0-8","type":"videoSnippet","props":{"videoId":"4317334517229680580"},"curPage":0},{"id":"203535257119305560-0-9","type":"videoSnippet","props":{"videoId":"203535257119305560"},"curPage":0},{"id":"11567538948758817289-0-10","type":"videoSnippet","props":{"videoId":"11567538948758817289"},"curPage":0},{"id":"R-I-113683-5-0-11","type":"direct","props":{"advRsyaActivateParams":{"pcodeParams":{"blockId":"","renderTo":"","pageNumber":11,"grab":"dExpZnRpbmcgRXhwbGFpbmVkCg==","statId":11,"darkTheme":false,"lazyLoad":false,"extParams":{"reqid":"1774795701802248-17435200576755137754-balancer-l7leveler-kubr-yp-sas-9-BAL","ui":"desktop","yuid":"5322993671774795682"}}},"isAdult":false,"position":11,"placement":"empty"},"curPage":0},{"id":"18185163834290812400-0-12","type":"videoSnippet","props":{"videoId":"18185163834290812400"},"curPage":0},{"id":"10553212270840726627-0-13","type":"videoSnippet","props":{"videoId":"10553212270840726627"},"curPage":0},{"id":"12760268333698295272-0-14","type":"videoSnippet","props":{"videoId":"12760268333698295272"},"curPage":0},{"id":"16492183199597969751-0-15","type":"videoSnippet","props":{"videoId":"16492183199597969751"},"curPage":0},{"id":"2777398275901057159-0-16","type":"videoSnippet","props":{"videoId":"2777398275901057159"},"curPage":0},{"id":"23689599874895125-0-17","type":"videoSnippet","props":{"videoId":"23689599874895125"},"curPage":0},{"id":"12412517134623879696-0-18","type":"videoSnippet","props":{"videoId":"12412517134623879696"},"curPage":0},{"id":"8048998990746678503-0-19","type":"videoSnippet","props":{"videoId":"8048998990746678503"},"curPage":0}],"filters":{},"serpFooter":{"linksGroups":[{"type":"geo","links":[{"label":"Columbus","title":"Columbus","url":"//yandex.com.tr/tune/geo/","logNode":{"name":"region"},"target":"_self","a11yLabel":"Bölgeniz Columbus","needRetpath":true}]},{"type":"help","links":[{"label":"Bize ulaşın","url":"https://yandex.com.tr/support/video/troubleshooting.html","logNode":{"name":"feedback"},"needRetpath":true},{"label":"Yardım","url":"https://yandex.com.tr/support/video/","logNode":{"name":"help"},"needRetpath":true}]},{"type":"settings","links":[{"label":"Ayarlar","url":"https://yandex.com.tr/tune/search/","target":"_self","logNode":{"name":"settings"},"needRetpath":true}]},{"type":"company","links":[{"label":"Şirket hakkında","url":"//yandex.com.tr/company/","logNode":{"name":"about"},"target":"_blank"},{"label":"Kullanım lisansı","url":"//yandex.com.tr/legal/termsofuse/","logNode":{"name":"license"},"target":"_blank"},{"label":"Gizlilik Politikası","url":"//yandex.com.tr/legal/confidential/","logNode":{"name":"confidential"},"target":"_blank"}],"a11yHidden":true}],"hasExtralinks":true},"currentPage":0,"prevPageToLoad":-1,"nextPageToLoad":1,"isTranslationsFilterEnabled":false,"isTranslationsDistributionEnabled":false,"isTranslationsDistributionOnboardingEnabled":false,"prevention":{},"hasNextPage":true,"rightSerpItems":[{"type":"direct","id":"search-list-right","props":{"advRsyaActivateParams":{"pcodeParams":{"blockId":"R-I-8843654-1","renderTo":"search-list-right-0-R-I-8843654-1","pageNumber":0,"grab":"dExpZnRpbmcgRXhwbGFpbmVkCg==","darkTheme":false,"lazyLoad":false,"extParams":{"reqid":"1774795701802248-17435200576755137754-balancer-l7leveler-kubr-yp-sas-9-BAL","ui":"desktop","yuid":"5322993671774795682"}}},"isAdult":false,"position":0,"placement":"search-list-right"},"curPage":0}],"isAdultQuery":false,"errorList":[],"layout":"list","retpath":"https%3A%2F%2Ftwitter.yandex.com.tr%2Fvideo%2Fsearch%3Ftext%3DLifting%2BExplained","pages":[{"reqid":"1774795701802248-17435200576755137754-balancer-l7leveler-kubr-yp-sas-9-BAL","start":0,"end":20,"pageNumber":0,"isCounterSent":false}]},"main":{"_isInitial":true,"snippets":[],"serpFooter":{"linksGroups":[]},"isLoggedIn":false,"tags":[]}},"internal":{"nonce":"1743520057675513775479","expFlags":{"video_settings_toolbar_redesign":1,"velocity_delay_drawer":1,"video_feedback_in_d2d":1,"video_search_toggle_with_text":1,"video_viewer_show_placeholder":1,"velocity_disable_suspense":1,"video_viewer_desktop_smart_layout":1,"dark_theme_desktop":"cookie","video_viewer_check_sandbox_origin":1,"video_font_yandex_sans":1,"video_adv_new_show_rules":1,"video_adv_config_desktop":{"search-list":{"adult":{"default":"R-I-474674-135","mail":"R-A-13426421-23"},"regular":{"default":"R-I-48058-751","mail":"R-A-13411721-23"}},"search-grid-inplace":{"adult":{"default":"R-I-474674-126","mail":"R-A-13426421-16"},"regular":{"default":"R-I-48058-742","mail":"R-A-13411721-16"}}},"video_search_page_no_islands":1,"video_vh_player_js":0,"video_masthead_ratio":"180,4","video_searchdata_scheme":1,"video_viewer_related_fail_error_screen":1,"velocity_delay_metrika":1,"video_viewer_channel_link_mode":2,"video_partner_label":1,"int_tr":1,"mmui_extended_escape_scheme":"searchdata.clips.0.authorname","tabs_order_version":"search,images,video,newstr,maps,translate,tr_ecom","spok":"id","video_suggest_use_serp":1,"video_search_grid_direct_repeat":6,"video_direct_config_desktop_search":"search-grid-row:R-I-48058-718:R-I-474674-109,search-grid-head:R-I-2120168-7","init_meta":{"enable-yabs-distr":1,"ask-user-purchase-history":1,"use-src-videoquickp":1,"enable-begemot":1,"enable_masthead":1,"use-src-videop":1,"use-src-videoquickp_misspell":1,"enable_blackbox_multisession":1,"begemot-enable-cancelled-misspell-rtmr":1,"enable_video_iron_fetcher":1,"use-related-only":1,"ask-yandex-io-devices":1,"use-images-device-setup":1,"use-src-imagesp":1,"images-apphost-collections-front":1,"enable_aab_apphost":1,"graph-is-video-search":1,"bg-bert-video":1,"use-src-imagesp_misspell":1,"use-src-imagesultrap":1,"use-video-apphost-pre-templates":1,"use-src-videop_misspell":1,"use-video-apphost-post-templates":1,"use-src-imagesquickp":1,"enable_video_carousels":"1","restrict-max-docs":"1000","use-images-region-setup":1,"use-post-auto2":1,"use-images-settings-setup":1,"use-src-ugc_favorites":1,"video_vitrina_disable":"0","use-images-user-setup":1,"use-video-pre-search-data":1,"begemot-no-suggest-history":1},"video_depot_viewer_masthead_ssr_only":1,"video_blender":1,"video_kebab_advanced_actions":1,"video_search_grid_enable":0,"video_viewer_desktop_fix_d2d_scroll":1,"video_depot_viewer_legacy_counters":1,"video_search_grid_direct_start":3,"video_adv_new_show_rules_docs_count":1,"video_related_suggest_enable":1,"video_redirect_plug":2,"video_adv_grid_inplace":1,"dark_theme_desktop_default_pref":"system","video_search_toggle_enable":1,"video_depot_viewer_related_adv_margin":400,"velocity_split_hydration":4,"video_duration_counter_new_format":1,"video_force_grid_on_premordie":1,"int_online_summarization_video_snippet":1,"video_morda_header_nav":1,"video_nohost_full_filter":0,"video_baobab_blockstat":1,"video_thumb_poster_full":1,"video_scrollpages":2,"video_serp_desktop_block_design":1,"video_nohost_youtube_filter":0,"video_viewer_host_link_mode":1,"video_comments_smart_nonstop":1},"slots":["151171,0,49;1281084,0,93;287509,0,15;1447467,0,77;1006024,0,1;1482951,0,33;1497449,0,32"],"isYandexNet":false,"platform":"desktop","isEnLogo":true,"retpath":"https%3A%2F%2Ftwitter.yandex.com.tr%2Fvideo%2Fsearch%3Ftext%3DLifting%2BExplained","mordaUrl":"//yandex.com.tr/","videoSearchUrl":"https://twitter.yandex.com.tr/video/search?text=Lifting+Explained","settingsUrl":"https://yandex.com.tr/tune/search/","helpUrl":"https://yandex.com.tr/support/video/","legalUrl":"//legal.yandex.com.tr/termsofuse/","feedbackUrl":"https://yandex.com.tr/support/video/troubleshooting.html","basename":"/video","currentPageName":"search","isYandexApp":false,"isYandexAppAndroid":false,"isYandexAppIos":false,"isAnyYaBro":false,"isAndroid":false,"isHamster":false,"serpid":"1774795701802248-17435200576755137754-balancer-l7leveler-kubr-yp-sas-9-BAL","backUrl":"//ya.ru","url":"https://twitter.yandex.com.tr/video/search?text=Lifting+Explained","isIntegrationTest":false,"isEndToEndTest":false,"shouldDropLogs":false,"seo":{"title":"Lifting Explained: Yandex'te 2 bin video bulundu","description":"Результаты поиска по запросу \"Lifting Explained\" в Яндексе","keywords":"яндекс видео, поиск видео, смотреть онлайн, сериалы, фильмы, клипы","shareTitle":"Lifting Explained — Яндекс — поиск по видео"},"isEmbedded":false,"isPumpkin":false,"sessionCsrfToken":"ybad425232a1a43d359d6fd724eb123f2","reportFeedbackBaseProps":{"initEmail":"","metaFields":{"userAgent":"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)","userTestids":"151171,1281084,287509,1447467,1006024,1482951,1497449","queryText":"Lifting Explained","reqid":"1774795701802248-17435200576755137754-balancer-l7leveler-kubr-yp-sas-9-BAL","userRegionName":"","userRegionId":"id() {\n return this._region.id;\n }","yandexuid":"5322993671774795682","uid":"0","isChildAccount":false}},"userTestids":"191768,238743,246500,253288,265553,270072,277807,274239,294077,278842,331010,338398,359879,415420,644350,652605,645301,679708,689693,690449,696466,696473,722746,740796,776165,771230,781521,790415,801982,851450,886706,883477,900639,931367,937268,969063,935488,945314,989988,982463,991363,990185,1015567,1011895,1035320,1033956,1035241,1036046,1087297,1060131,1071879,1078818,1077703,1116602,1045814,1131637,1144233,1151726,1156933,1174275,1173000,1167408,1202006,1194718,1221235,1228280,1239596,1226860,1246754,1276447,1289213,1316370,1313283,1321224,1300570,1320679,1352408,1342688,1344637,1341968,1345362,1343279,1367583,1336673,1348424,1382036,1391511,1384451,1402882,1407422,1417605,1424780,1429092,1438908,1444206,1449283,1452713,1457995,1459585,1461130,1492788,1495633,1511916,1514845,1523309,1299604","regionId":20815,"isYaRu":false,"shouldUnmountSearchPageInViewer":false,"videoGlobalContext":{"platform":"desktop","isPumpkin":false,"language":"tr","user_time":{"epoch":"1774795701","tz":"America/Louisville","to_iso":"2026-03-29T10:48:21-0400","__is_plain":1},"isHermione":false,"shouldStubImages":true,"enableVideoPreviewInHermione":false,"reqid":"1774795701802248-17435200576755137754-balancer-l7leveler-kubr-yp-sas-9-BAL","isEmbedded":false,"shouldShowMainPageButtonInViewer":false,"shouldDisableWebp":false,"removeLinkPrefix":"/video","shouldUseHighresPreview":true,"shouldCutSnippetTitle":true,"shouldShowPlusBadge":true,"reportFeedbackBaseProps":{"initEmail":"","metaFields":{"userAgent":"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)","userTestids":"151171,1281084,287509,1447467,1006024,1482951,1497449","queryText":"Lifting Explained","reqid":"1774795701802248-17435200576755137754-balancer-l7leveler-kubr-yp-sas-9-BAL","userRegionName":"","userRegionId":"id() {\n return this._region.id;\n }","yandexuid":"5322993671774795682","uid":"0","isChildAccount":false}},"deviceDetect":{"OSFamily":"Unknown","isTV":0,"x64":0,"GoogleToolBarVersion":"","MultiTouch":0,"BrowserBase":"","YandexBarVersion":"","isTablet":0,"YandexBar":0,"hasWebOmni":0,"isTouch":0,"hasYandexCamera":0,"isMobile":0,"DeviceKeyboard":"","device":"desktop","TurboAppPlatformVersion":"","historySupport":0,"BrowserShellVersion":"","DeviceVendor":"","isBrowser":0,"hasFlash":0,"MailRuSputnikVersion":"","isSameSiteSupported":0,"BrowserBaseVersion":"","BrowserVersionRaw":"","hasWebVert":0,"DeviceId":"","error":"","MailRuAgent":0,"ScreenWidth":0,"inAppBrowser":0,"hasHTML5":0,"isEmulator":0,"J2ME":0,"MailRuAgentVersion":"","BrowserEngineVersionRaw":"537.36","isRobot":1,"__is_plain":1,"BrowserEngineVersion":"0537.0036","BrowserName":"Unknown","DeviceModel":"","BrowserEngine":"WebKit","DeviceName":"","OSVersionRaw":"","OSName":"","GoogleToolBar":0,"ScreenSize":"","isTurboApp":0,"MailRuSputnik":0,"YaBuildName":"","isWAP":0,"PreferMobile":0,"DesktopMode":0,"BrowserVersion":"","BitsPerPixel":0,"BrowserShell":"","YaGUI":"","isBeta":0,"OSVersion":"","ScreenHeight":0},"nonce":"1743520057675513775479","disableDoc2DocHostLink":false,"shouldHideChannelLink":false,"disableChannelLink":false,"userConnectionRtt":155,"animated":false,"isDoc2DocScrollFix":true,"smartDesktopLayout":true,"enableVIImprovements":false,"enableLazyPoster":false,"isAdvDisabled":false,"isVideoTranslationSupported":false,"isSummaryDisabled":false,"isSummaryOnlineEnabled":true,"shouldRenderBroSummaryApiContainer":false,"shouldDropLogs":false,"shouldUseBeacon":false,"hasAdBlock":false,"rknWarnHosts":[""],"relatedAdvRootMargin":400,"postInstreamScreenDuration":2000,"minVideoDurationForInstream":120,"isInstreamEnabledInTesting":false,"wildcard":false,"isAdvUnderPlayerRedesign":false,"disableEarlyEventsUnsubscribe":false,"showDebugRelatedURL":false,"shouldUseBetaErrorLogging":false,"shouldShowMetaUnderPlayer":false,"isVideoViewerMetaTitleHidden":false,"isStickyPlayerDisabled":false,"headerNoFavicon":false,"headerBranded":false,"shouldCensorSensitiveContent":false,"shouldCensorShockContent":false,"isAdvUnderPlayerTransparent":false,"isDoc2DocGridLayoutEnabled":false,"detailsRedesignEnabled":false,"detailsRedesignV2Enabled":false,"detailsRedesignV3Enabled":false,"isD2DEmptyLoadFixDisabled":false,"isRoundedPlayerEnabled":false,"isSettingsToolbarRedesign":true,"isDoc2DocEmptyRetryEnabled":false,"isAdvUnderPlayerWithBackdrop":false,"isTouchAdvWithBackdrop":false,"isDoc2DocErrorScreenEnabled":true,"isDoc2DocFeedbackKebabEnabled":true,"isCommentsEnabled":false,"isCommentsCountOnSnippetsEnabled":false,"isCommentsSmartNonStopEnabled":true,"isVideoMainButtonInitiallyCollapsed":false,"isAdvUnderPlayerWithInnerPadding":false,"isKebabAdvancedActionsEnabled":true,"isKebabOnTouchVideoSearchEnabled":false,"isAdvVideoListLikeUnderPlayer":false,"isSummaryInMetaButtons":false,"isSummaryInMetaButtonsDesktop":false,"isMetaCommentsButtonEnabled":false,"isCommentsAuthPopup":false,"preventAdvHideOnEmpty":false,"isPlayerChangeCounterEnabled":false,"isSmallTitle":false,"shouldRestoreMuteState":false,"isAdvUnderPlayerWithSlider":false,"isAdvUnderPlayerCommentsAligned":false,"isSerialNavigatorDisabled":false},"shouldShowAdvId":false,"isAdultQuery":false,"isSensitivePage":false,"showSensitive":false,"showShock":false,"shouldReplaceHref":false},"user":{"tld":"com.tr","isEuDomain":false,"login":"","passportId":"","isLoggedIn":false,"locationName":"Columbus","isFamily":false,"yandexuid":"5322993671774795682","ugcCsrfToken":"","family":1,"isChild":false},"config":{"skinMode":"system","skin":"light","version":"releases-frontend-video-v1.1795.0__4f54f30c0556aec0594fd8e6b260a17234f66a22","isGridSupported":false,"advConfig":{"under-player":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"under-player-lite":{"regular":{"default":"R-I-48058-728"},"adult":{"default":"R-I-474674-103"}},"under-player-old":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"video-list":{"regular":{"default":"R-I-48058-708","mail":"R-A-13411721-2"},"adult":{"default":"R-I-474674-101","mail":"R-A-13426421-2"}},"search-list":{"adult":{"default":"R-I-474674-135","mail":"R-A-13426421-23"},"regular":{"default":"R-I-48058-751","mail":"R-A-13411721-23"}},"search-grid-row":{"regular":{"default":"R-I-48058-718","mail":"R-A-13411721-4"},"adult":{"default":"R-I-474674-109","mail":"R-A-13426421-4"}},"search-grid-head":{"regular":{"default":"R-I-2120168-7"}},"search-list-right":{"regular":{"default":"R-I-8843654-1"}},"before-player-old":{"regular":{"default":"R-I-2120168-1"}},"before-player":{"regular":{"default":"R-I-2120168-1"}},"search-grid-inplace":{"adult":{"default":"R-I-474674-126","mail":"R-A-13426421-16"},"regular":{"default":"R-I-48058-742","mail":"R-A-13411721-16"}}},"isSkinInitedOnClient":false},"counters":{"params":{"useBeacon":false,"clickHost":"twitter.yandex.com.tr/clck","pid":197},"dict":{"viewer":"2921","user":"538","info":"1275","sources":"1500","select":"775","close":"486","open":"842","source":"186","link":"513","click":"882","tech":"690","player":"1242","change":"719","summary":"3410","init":"1309","item":"22","button":"440","shown":"3780","copy":"1276","text":"232","load":"1724","fallback":"2010","channel":"1345","hide":"1656","serp":"471","pager":"405","down":"601","up":"600","footer":"295","more":"75","page":"143","loaded":"1007","grid":"3223","support":"2458","client":"2989","layout":"54","list":"436","duration":"2136","within":"3247","on":"10","off":"11","host":"3052","supported":"3761","enable":"2396","disable":"2395","full":"318","video":"231","translation":"347","distrib":"316","onboarding":"2045","filters":"618","lang":"1144","advanced":"255","apply":"2461","reset":"3236","short":"142","toggle":"237","request_entry_completed":"2021","snippet":"254","icon":"1167","abuse":"1436","submit":"297","extralinks":"3557","feedback":"296","wizard":"358","incut":"1073","out":"3218","popup":"1544","scroll":"768","show":"487","retry":"3545","region":"287","help":"177","settings":"1137","recommendations":"2671","home":"1319","soo":"65","youtube":"624","google":"66","bing":"568"}},"clips":{"items":{"12339580801466249213":{"videoId":"12339580801466249213","docid":"34-8-5-Z88FF01C12E9D9D27","description":"Hello, my name is Jimmy. Over the past few months I have learned a lot and relied on videos like this one to help me out. So my goal is to share everything I know to help beginners out.","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2840343/8008d6bb72ba522ff09d32d7a1d9692a/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/2mWVGQEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"0","reqid":"1774795701802248-17435200576755137754-balancer-l7leveler-kubr-yp-sas-9-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D_1qZ_QXHm1M","linkTemplate":"/video/preview/12339580801466249213?parent-reqid=1774795701802248-17435200576755137754-balancer-l7leveler-kubr-yp-sas-9-BAL&text=Lifting+Explained&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"The Basics Of Weight Lifting Explained(plus full workout plan)","related_orig_text":"Lifting Explained","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Lifting Explained\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=_1qZ_QXHm1M\",\"src\":\"serp\",\"rvb\":\"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_AUA_-4CCfsI_QIGBvgA9___APf7-_3-Av8A_wsDAAABAAAA_wIE_gAAAPgA9QL7_wAAEf_wBwIAAAAJ9wAG8wEAAP8CCwT-AQAA-vIA-AIAAAAD8fwG_wAAAP0G-fz6_gAB_v3-_QAAAAAXB_8GAAAAACAALaLU4Ts4E0AJSE5QAiqEAhAAGvABf_AHA9cK_f9n_f0AEg0KAKMAAf9IIPcB9QcLAef28wAG7wQA5uIMACEBEgD-6RAAAOv0_-b3_AD2_QkAH_0EAPMH_QAeBBoBDP8GAPMAA__uA_EAEPj0ABcEDgEaAPMB-OsGAO795gI7_xgAGfn0AAsH-QH5AfMBG_UCBOn17wMF7QL9E-ECAfcDC_7tFPf7CN8M_vUKDgAW_f4CIA4A_xIgBf7sAfz-EQ4N_RIDCfnjAv786hMBAPr0BQYHCgQCFfsAB_IMAQH1_AQIEPwO-PbfDfny6wLx7wEB9uQCEPnvBQQADP4I-fMA-w0LG_b-IAAtYbZfOzgTQAlIYVACKs8HEAAawAfBpwW_1JUVPHLD77xT5FW9Ud6HPIviMLy-3Fc-325JPEz59bwfgT-8TSzVPI1S17v8jLu-WlMPvMbqxbvLgDM-5tGIvZhiMzyX9OI7bygBPcFvw7z0MyW-gIluPQjaLj0QXAU-m5NVu-2sK7uTaK68Y36uvAGV4DxAbAk-sFxKPAE35juX1J47rFuYvaHQl7xO0dG9fiq4vM4N2buj0M87uVUOvInC3bwM-Km7VxuNPXLo47wQlJm7yCuLPe7mzrznq1Q-8F2UPGzJDTyx3gg9DhtAu3inr7vGKNI5D4dbvDb6ILuQHMS8PM34vN8MyDt0Rq88O9dhPUe-nLx_VSm9Z_mlPf0XA73ZfFc96hBuuzgl5jsmJo49hturvDKsBbyKlSy85Z90PDfjNLwAVFG9nyICvWsDoDsAYCs8j9CFvA01yryLITQ9qFEoPd9hh7u_Wlo8eRfJPcNQAbzJscC9WP12PRvXnrsRje48p1QuPW2jprx1cgu9l8kwvTMkn7up-7C9PiDQPD0nYjxGBtm9f5Z4vRuLv7q1CKu9czslPUI0Brz9pNo7uo2xPQ0NtLrzYQu8FfJ3PG3L37ui4Jg9GHlZvQt5xrv4uUs9OA9MPJk57jtovQ69dM50PQyqMjxEp0I9uIbjvN-AP7v3ba283e9QPGluKjwvv9O9cqPtvNe0Xrv8hSM9bFeNPA9iCDuOhIe8qZ9cvTeRkTo_gYG8ABBhvV6UKDtpGB-8FCIgvTompDq4yP08tuRHPYbvs7r2MkC8mG9YPMP5zLpmCbw8vXDGOxTvnTpTb5e88ncPPfgIJDmOT5K7aLApvV3eh7cB4DO8hlzjuxbsUDrpi3M8Gw0lvaHFG7ow2gM9pF4mvQHds7n5wOm7-aRuvA4vkLg_Pmm5yQORPDnKArmDhG29EnAOOm7-mbjmb6c8YXg7vfXKqbYcr2W80AvXvZAFKDkovH-95b0FvfA3J7j9Wm29WVOEvWFGnzhXoAy9T3aTPepIZ7haxvy8qVBYPSraBLUXfjC9MVTPvN3MF7lt4gS9AP4JPRTblTew4lQ9sldMu-XRhTg-EkW9pnE5PLUzCTkLz0u8ToxZOYcIj7ezT_Y88gFmPfZgR7eyuP899wtxvUAKF7kd_Mm90528vRIxvzjPpC2-2yyTPaWOUrnVuX08jBMfvXFzMLWRvwq9gx6VPYtDkTfpcz-9ydSDvRvQlreDimW9b8iVPT4MG7dYnUa9v9ervXFjMbh-J8y9LLyLPckpwThTwn09I9i4vGGRFzggADgTQAlIbVABKnMQABpgVQ0AMiDy48f5Nsj0_QYcBRoLCubPK_8bGv_rLS0kFlIRpATd_0fP7u6gAAAAFRHmJDMA7n_z6cP3Bvn_troBIRFVHx36MCoB1eiy5QT30BTj-TVwAKQxqTA-3SxBExnbIAAtYnkXOzgTQAlIb1ACKq8GEAwaoAYAAFBCAACAQgAAgD8AAKpCAAAAQgAANEIAAMhBAAAAQQAAEMEAAIA_AABAwQAAjEIAABTCAAAowgAAEEIAACDCAADgwAAAeMIAAIBBAABowgAAoEEAALDBAAD4QQAAdEIAAIA_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-AAAcPgAA6L0AAIA7AACYPQAAfD4AAB-_AABQPQAADL4AAIg9AACYPQAABL4AAOg9AACAOwAADL4AAMY-AABQvQAA4DwAAO4-AAB_PwAA4DwAANY-AAAUPgAAmL0AAIi9AABMvgAA-L0AADA9AAAkPgAAFD4AAJ4-AAC4PQAANL4AAAy-AADgvAAA6D0AAFy-AAC-vgAAlr4AABy-AABwvQAARD4AAJi9AABMvgAAdL4AABC9AABcvgAAir4AADy-AABAvAAA4DwAAKg9AACGPgAAQLwAAIA7AABVPwAALL4AAJg9AACoPQAA6L0AAIC7AADoPQAAkj4gADgTQAlIfFABKo8CEAEagAIAACS-AAAwvQAAiL0AAFG_AACovQAADL4AAIi9AAAwPQAAiL0AAIA7AAAwvQAAdL4AADC9AABkvgAAqD0AAMi9AACAOwAA9j4AAIA7AACCPgAAqD0AAKg9AABwPQAAyL0AAFA9AAAQPQAANL4AAEC8AACAuwAABD4AAHA9AACoPQAAED0AAPi9AABQPQAADL4AAAQ-AABAvAAATL4AAIo-AADgPAAA6L0AAPi9AAA0PgAAFL4AAAS-AAB_vwAA-D0AAFy-AAAkPgAAQLwAABS-AABAPAAARD4AABA9AABwPQAAEL0AAIg9AACYvQAABL4AAEA8AACIPQAA2D0AAEA8IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=_1qZ_QXHm1M","parent-reqid":"1774795701802248-17435200576755137754-balancer-l7leveler-kubr-yp-sas-9-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["12339580801466249213"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"censoredShock":false,"isShockDoc":false},"11318236722073396315":{"videoId":"11318236722073396315","docid":"34-1-1-Z2DE1C4133AB68A80","description":"Face & Neck Lift surgery is customized to an individual’s needs. My approach and techniques are always tailored to each patient’s anatomy and aesthetic goals. do what’s called a #DeepNeckLift...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3824850/3f780d498434b7d2dfe66cd13876babb/564x318_1"},"target":"_self","position":"1","reqid":"1774795701802248-17435200576755137754-balancer-l7leveler-kubr-yp-sas-9-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3Du3EZth9ZOuM","linkTemplate":"/video/preview/11318236722073396315?parent-reqid=1774795701802248-17435200576755137754-balancer-l7leveler-kubr-yp-sas-9-BAL&text=Lifting+Explained&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Type of Neck Lifting Explained by Dr. Kian","related_orig_text":"Lifting Explained","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Lifting Explained\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=u3EZth9ZOuM\",\"src\":\"serp\",\"rvb\":\"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_EzGCBCQBgAQrKosBEAEaeIH8EfgI_wIAAQsDBvgH_QIMAPv69wAAAPb_CgAHAv8A5wH9__r_AAD7Av78_gAAAOv9-wz3AQAACgUACQQAAAAJAgAA9AEAAAQSDPz-AQAA-Pf3_QP_AAAN8fkN_wAAAAwEAQX8_wAA9f399gAAAAAMA_sKAAAAACAALbWT1js4E0AJSE5QAipzEAAaYAkQABIRGAzdEinpEfPtAQMQCe_k7x4AFPAAEjcTAwQJ5c4WJP8O8An6yAAAAPgo3RXqAA9EJfPo7fbQ_Ob0_yspfxoL_BU0Cfu57PH_Huv5_SsPJgDuFAUMEcgBMBcJFyAALbrhZzs4E0AJSG9QAiqvBhAMGqAGAAAoQgAAwEEAADxCAADIwQAARMIAADBCAACQQQAARMIAADBBAACYwgAAGEIAAFBCAACOwgAA4MEAAGxCAABwQgAAaEIAAABAAAAYQgAAAAAAAIjBAABMQgAAosIAAKhBAACEQgAArMIAAIA_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_AAAkQgAAgL8AAETCAAAQQgAAIMEAAEDBAABAwQAAjMIAANBBAACIwQAAEEEAAFDBAABAQAAALEIAAIjCAACowgAAtkIAAIZCAACAPwAABEIAAPBBAADYwQAAwMAAAODBAACYQQAAKMIAAABAAABAQQAAmMEgADgTQAlIdVABKo8CEAAagAIAAFy-AAAUPgAAEL0AANg9AABAPAAAuD0AAPg9AAANvwAAoDwAAJg9AACIPQAAoDwAABQ-AAA0PgAAdD4AAOi9AACKPgAAoDwAAJo-AAAbPwAAfz8AAI4-AADOPgAAiD0AAFy-AAAwvQAADL4AAMi9AADgvAAAoj4AABQ-AAAcvgAAED0AAMi9AACYvQAAND4AAKg9AAAwvQAAmr4AAHS-AABcvgAARD4AAKo-AABAPAAAoDwAAOA8AAAwvQAApr4AAPi9AADivgAAVL4AAIY-AAAkPgAA-D0AAGQ-AAAwPQAAbT8AADS-AACmPgAAHD4AADS-AACIPQAAoDwAAEA8IAA4E0AJSHxQASqPAhABGoACAABwPQAAdL4AAEy-AABjvwAAjr4AABC9AADYPQAAoLwAAHS-AABAvAAAQLwAAKa-AABQvQAAnr4AALg9AABAvAAAyD0AAD8_AAC4PQAAij4AAKC8AACAuwAAQLwAAIC7AAD4vQAAcD0AAES-AACovQAAqD0AAIC7AACYPQAAoDwAAKA8AABcvgAAmD0AADA9AAAUPgAA6L0AAIa-AACgvAAAmD0AAAw-AABMvgAAyD0AACS-AABMPgAAf78AAKK-AAAUvgAALL4AALg9AACIvQAA2D0AAJg9AABwvQAAED0AAIA7AACiPgAAqD0AANi9AAB0PgAAZD4AAPi9AAAkviAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=u3EZth9ZOuM","parent-reqid":"1774795701802248-17435200576755137754-balancer-l7leveler-kubr-yp-sas-9-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":405,"cheight":720,"cratio":0.5625,"dups":["11318236722073396315"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"censoredShock":false,"isShockDoc":false},"12400703567614078754":{"videoId":"12400703567614078754","docid":"34-2-14-Z4D8EED5C675F5A1B","description":"● / terked_fakemon Hashtags: #fitness #diet #health #lifting #training #cardio #dieting #buling #cutting #weights #weightlifting #supplements #creatine #preworkout #bodybuilding #powerlifting...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3697862/6fba664c364ae7d60fe63cece200aaa8/564x318_1"},"target":"_self","position":"2","reqid":"1774795701802248-17435200576755137754-balancer-l7leveler-kubr-yp-sas-9-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D3PUTe6lSpgY","linkTemplate":"/video/preview/12400703567614078754?parent-reqid=1774795701802248-17435200576755137754-balancer-l7leveler-kubr-yp-sas-9-BAL&text=Lifting+Explained&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Every Gym Term Explained - Lifting 101","related_orig_text":"Lifting Explained","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Lifting Explained\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=3PUTe6lSpgY\",\"src\":\"serp\",\"rvb\":\"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_wIAGff8Bv0J_wEIAQf69___AAgE_QX9Av8A6fkDBgn_AAD6AvvwAQAAAPMD_gL6AAAAEfX5CAIAAAAS9QMHAgAAAPsOBv7_AQAABvH__QL_AAAc8fgD_wAAAP__CfkDAAAA8gEF-wAAAAAS-wAB_PT-ACAALbWT1js4E0AJSE5QAipzEAAaYB4SABMVDQvxDxzo-vDpAwb5FP7vAg8AGfkACyYh8h8GBswD-AAs5Rr_zwAAABIi-xElAPg4IPYNF-_qA-rv_PAufyEICBkl6fblAvEF_vcT_hwoMgDh_A0DKP32FA8J9CAALQgigzs4E0AJSG9QAiqvBhAMGqAGAAAAwgAAPEIAAJRCAAAYQgAABEIAAIBCAABMQgAAKMIAAMjBAAAwwgAAAEEAAODBAAAQwgAAhsIAAGxCAADAQAAAoMAAABjCAABswgAAmMEAACRCAACAQQAARMIAAKBAAADAQAAAeEIAAHTCAACEQgAAIEIAAIDBAADgwQAAoMEAAFzCAACwQQAAfMIAACRCAABoQgAAikIAAIjBAACWQgAAwEEAAJhBAACGQgAAUEIAAIhCAADwQQAAMMEAAMhBAABoQgAAAEEAACBCAACQQQAAAEAAAFDBAAAwQQAAsEEAADjCAABQwgAA4MAAAKxCAACQQQAAIEIAADjCAAAAQAAAQMIAANjBAAAAwQAA-MEAAJDBAAAIwgAAoMEAAJDBAACIwQAAxEIAACDBAAB0wgAAAMEAAODAAADYQQAAQEEAAHzCAAAAwAAAQEEAAFxCAACAvwAAAAAAALjBAAAEQgAAKEIAAKhBAAA0wgAAqkIAADxCAAAcwgAAAEEAAJjBAADgQQAA0EEAACxCAACAwAAA0EEAAEBBAAC6QgAAgMEAAJDCAAD4wQAAYEEAAMDBAABwwQAAAEAAAHBCAABkQgAAAMIAAEzCAABYQgAAAMIAAIA_AAC-wgAAJEIAANDBAAA8wgAAiEEAADDBAADIwgAA2EEAAJ5CAADCwgAAOMIAAOjBAACgwAAAUEIAADxCAACgQAAAREIAAKBAAACwQQAAQMAAABzCAAC4wQAAwMEAABTCAACOQgAAgEEAAJDCAAAgQQAAmEEAACjCAACKQgAAiMEAACBBAACAvwAAAAAAAKDAAADIwQAAgEEAANBBAAAwwQAAmsIAAAAAAAA4QgAAwEAAAABBAADAwAAAUEEAACDBAABAwgAAmkIAAGDBAAAIQgAAIEEAAEzCAAAwwQAAbMIAALjBAAAwQQAAgMAAADzCAABAwQAAAEAAAIhBAAB8wgAAHMIAAFzCAABIwgAAAMAAAETCAACYQQAAVEIAAEDBAAD4QQAAeEIAAFTCAABQwQAAEEEAALjBAAAwQgAAOMIAAODBAAAEwgAA-MEgADgTQAlIdVABKo8CEAAagAIAAIa-AACAOwAAqD0AAIC7AAAwvQAA2D0AANi9AAD-vgAAEL0AAMi9AABwPQAA2D0AADC9AAAEPgAA2D0AAIK-AAC2PgAAcL0AABC9AAD2PgAAfz8AADw-AAA0PgAAUL0AAAy-AAC6vgAARL4AABC9AABQvQAAqj4AADw-AAAMPgAAmL0AACy-AAC4vQAAcL0AAEw-AADIvQAAfL4AAEC8AABkvgAAED0AAAw-AAAwvQAAcD0AAHy-AAAwvQAABL4AACS-AACqvgAAPL4AAKi9AAC4PQAAgj4AAEw-AABwPQAAXz8AACy-AAD4PQAAuD0AAES-AABQPQAA-D0AAHA9IAA4E0AJSHxQASqPAhABGoACAAAQvQAAZL4AABS-AABBvwAAuL0AAEA8AAA8PgAAMD0AAHC9AACoPQAAFD4AAJq-AAAEvgAAmr4AAJg9AACAOwAABD4AAC8_AACoPQAAgj4AABQ-AABAvAAAuD0AADA9AACYPQAARD4AACy-AABwPQAA2D0AAKA8AABwPQAAMD0AAKC8AAA0vgAAHD4AAMi9AABsPgAABL4AAJq-AAAMPgAAlj4AAOA8AAAQvQAA4DwAABC9AADIPQAAf78AAEC8AADgvAAAuL0AAMi9AAAUvgAANL4AADC9AABsPgAAuD0AAIC7AAD4PQAAMD0AAKA8AADYPQAAqL0AAAS-AAAkPiAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=3PUTe6lSpgY","parent-reqid":"1774795701802248-17435200576755137754-balancer-l7leveler-kubr-yp-sas-9-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["12400703567614078754"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"censoredShock":false,"isShockDoc":false},"748228021308419032":{"videoId":"748228021308419032","docid":"34-7-10-ZC57FB12226619B02","description":"Experience the transformative power of a Body Lift at Illuum Cosmetic Surgery! A Body Lift isn't just a procedure; it's a comprehensive approach to achieving a tighter, more sculpted physique.","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/472276/e825bff185e95a7b26bfb83c6398e7fc/564x318_1"},"target":"_self","position":"3","reqid":"1774795701802248-17435200576755137754-balancer-l7leveler-kubr-yp-sas-9-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D7khuxjmnbos","linkTemplate":"/video/preview/748228021308419032?parent-reqid=1774795701802248-17435200576755137754-balancer-l7leveler-kubr-yp-sas-9-BAL&text=Lifting+Explained&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Types of Body Lifts Explained By Dr. Lakin","related_orig_text":"Lifting Explained","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Lifting Explained\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=7khuxjmnbos\",\"src\":\"serp\",\"rvb\":\"EqwDChQxMjMzOTU4MDgwMTQ2NjI0OTIxMwoUMTEzMTgyMzY3MjIwNzMzOTYzMTUKFDEyNDAwNzAzNTY3NjE0MDc4NzU0ChI3NDgyMjgwMjEzMDg0MTkwMzIKFDE2MTE3MjQ2MjgzMjY5NTIwNDkwChQxMjU3MDgyMDYwMTM5MDAxMDY0NwoTMzU3MjMwOTg2NDE0MTYyMDg4MAoTNDMxNzMzNDUxNzIyOTY4MDU4MAoSMjAzNTM1MjU3MTE5MzA1NTYwChQxMTU2NzUzODk0ODc1ODgxNzI4OQoUMTgxODUxNjM4MzQyOTA4MTI0MDAKFDEwNTUzMjEyMjcwODQwNzI2NjI3ChQxMjc2MDI2ODMzMzY5ODI5NTI3MgoUMTY0OTIxODMxOTk1OTc5Njk3NTEKEzI3NzczOTgyNzU5MDEwNTcxNTkKETIzNjg5NTk5ODc0ODk1MTI1ChQxMjQxMjUxNzEzNDYyMzg3OTY5NgoTODA0ODk5ODk5MDc0NjY3ODUwMwoUMTcxNzE1MjM1ODc5MzQ2MDU4MDUKEzk2NjA2NzAwMzM0NzQxNzc4NzEaFAoSNzQ4MjI4MDIxMzA4NDE5MDMyWhI3NDgyMjgwMjEzMDg0MTkwMzJq-wYSATAYACJDGjAACiloaG5vc3ZqZHlwamV6bmhoaFVDUmRiMEJaLVoyNnJtM25iX0hsT2pmdxICABEqD8IPDxoPPxNhggQkAYAEKyqLARABGniB-xIICgL-AAEMBAf4CP0CAfv1_Pf9_QDlD_z4CP0BAOz7A_oD_wAA-_sG_AMAAAD2_vsI8_8BAAsFAAkEAAAAFPgC_vcAAAAMCgj3_gEAAPT3BwIDAAAAEAb4EP8AAAD-__37AgAAAOr7_vsAAAAAGPP2AwEAAAAgAC1ohMw7OBNACUhOUAIqcxAAGmD8CwA2GgUXyxEc4yf86wnzCxbs1uMLABz3ACkzJvboGePLEAj_8N0K48IAAAD3JwoS9wAKVhbxz-MGFPC42e4YD38SGgj0PwQEvfbuDwvts_IKFmcA0CLh9BzpDggAFBkgAC0rQ0c7OBNACUhvUAIqjwIQABqAAgAAmL0AAKA8AABAPAAAcL0AALK-AACYPQAAPD4AAJ6-AACovQAAEL0AAAQ-AABMPgAAqD0AAI4-AADIPQAAFL4AAJY-AACgPAAATD4AABU_AAB_PwAAmL0AAI4-AADYPQAAlr4AAIA7AADovQAAuL0AAAy-AABUPgAAcD0AADQ-AAC4vQAAqL0AAKg9AABQPQAADD4AABC9AAC-vgAADL4AAFS-AAB0vgAAlj4AAAw-AACYvQAAuL0AAAy-AABMvgAAuL0AAMi9AAAEvgAARD4AAIo-AAAUPgAAFD4AAOg9AAAvPwAAQLwAALo-AACiPgAAiD0AAKi9AACYPQAA0j4gADgTQAlIfFABKo8CEAEagAIAAHQ-AABsvgAANL4AAF2_AAA0vgAA6L0AADA9AABQvQAAhr4AAFw-AAAcPgAAdL4AAIC7AADSvgAAgDsAAEC8AACOPgAALT8AAJY-AAC2PgAAgLsAAIY-AAC4PQAA4LwAAKi9AAAsPgAAPL4AAHA9AACoPQAAED0AAIg9AABQPQAAoDwAAAy-AADgvAAAML0AAKI-AAA8vgAAkr4AANi9AAAUPgAAZD4AAOq-AAAkPgAAVL4AAM4-AAB_vwAAqr4AACy-AABAvAAAuL0AAIA7AAAcvgAALD4AAPi9AADIPQAAQLwAAHA9AAA8PgAANL4AAIg9AAA0PgAA-L0AABy-IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=7khuxjmnbos","parent-reqid":"1774795701802248-17435200576755137754-balancer-l7leveler-kubr-yp-sas-9-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["748228021308419032"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"censoredShock":false,"isShockDoc":false},"16117246283269520490":{"videoId":"16117246283269520490","docid":"34-10-6-Z0D2D4684B9C33389","description":"Get jickedy-jacked a http://www.BaseStrength.com FREE pdf of BaseStrengthLP plus Bullmastiff program! https://empire-barbell.com/full-libra... \"Big Dreams, Bad Genes\" at...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/896028/7ad4d4cdaf112187c832c1862fb028da/564x318_1"},"target":"_self","position":"5","reqid":"1774795701802248-17435200576755137754-balancer-l7leveler-kubr-yp-sas-9-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D95kKi_CT0hE","linkTemplate":"/video/preview/16117246283269520490?parent-reqid=1774795701802248-17435200576755137754-balancer-l7leveler-kubr-yp-sas-9-BAL&text=Lifting+Explained&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"The Physics of Lifting Weights","related_orig_text":"Lifting Explained","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Lifting Explained\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=95kKi_CT0hE\",\"src\":\"serp\",\"rvb\":\"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_E98LggQkAYAEKyqLARABGniBAgr6BvwFAPYBAfn7AQAB9goGAvn9_QD6_gH5BAP_APP6BwEEAAAABQT-Cf8AAADzA_4B-gAAABH2-QgCAAAADPcIAvsAAAAIAwcH_wEAAP37_fcCAAAADv4BCAAAAAABCQv5_v8AAPf___8AAAAAFP8D_QABAAAgAC3BWuA7OBNACUhOUAIqcxAAGmBJEwAbEwrq5B0j9wv5ABkaGD0A2uDv_xABAOsTJvIMIP7XKvUAN6wS7roAAAAZHOwO-gDoX_fP9Qrs9Brc1Qb9Kn8O6xU2HPkQ6vAA3RYgC_gOK1YAoe37_-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-MEAABxCAAAgQgAAhkIAAFDBAADgQQAAIEIAAPjBAAA0wgAAiMEAAOBBAAAgwgAASMIAAIC_AACoQgAAtsIAAHTCAACwwQAAhMIAACDBAAC4wgAAkEIAAChCAADAwAAAYEIAAFzCAACwQQAAgEAAAHDBAADwQQAAmEEAAIDAAACQwQAAQMIAAJDBIAA4E0AJSHVQASqPAhAAGoACAACOvgAAcD0AAMg9AAAwvQAAuD0AAGQ-AADYPQAAMb8AAEA8AADYPQAA-D0AABA9AABwvQAAVD4AAIi9AACYvQAAoj4AAIC7AACaPgAA7j4AAHE_AACIPQAABz8AADQ-AACAuwAAmL0AAFA9AADovQAATD4AAII-AAAkPgAA4DwAANg9AABAvAAAiL0AANg9AAAsPgAAsr4AALK-AACqvgAAFL4AAAS-AABkPgAANL4AABS-AAAsvgAAUL0AAIi9AAAcvgAApr4AABC9AABwvQAA2D0AAKI-AAAkPgAAoDwAAH8_AAB8vgAAHD4AABC9AAAkvgAAMD0AAMg9AABwPSAAOBNACUh8UAEqjwIQARqAAgAAuL0AAKC8AAC4vQAASb8AALi9AAAMvgAAqD0AAKi9AAD4vQAAND4AAOA8AACCvgAAyL0AAHy-AACAuwAAuL0AAFA9AAALPwAAoLwAAJY-AACgPAAA-D0AAIi9AABwvQAAUL0AAKA8AADIvQAAgLsAABQ-AADIPQAAcD0AAHA9AABQPQAAdL4AAJi9AACAuwAABD4AABA9AAAsvgAAND4AAKg9AACIvQAABL4AALg9AABMvgAAND4AAH-_AACgvAAAFL4AANg9AAAwPQAAFL4AACQ-AACAuwAAoDwAAKA8AABAPAAAyD0AAIC7AAD4vQAAoLwAADA9AACAOwAAqD0gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=95kKi_CT0hE","parent-reqid":"1774795701802248-17435200576755137754-balancer-l7leveler-kubr-yp-sas-9-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["16117246283269520490"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"censoredShock":false,"isShockDoc":false},"12570820601390010647":{"videoId":"12570820601390010647","docid":"34-11-17-Z5EC56085ACDFAEAE","description":"Follow these Top 5 Tips to build muscle and get bigger! Welcome to Lifting Explained, where I provide the best and real fitness advice, backed by actual research. Credentials: M.S. Exercise...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/220093/2d2523474d652cad4cf7bb7e0e2f1172/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/iRkOCAEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"6","reqid":"1774795701802248-17435200576755137754-balancer-l7leveler-kubr-yp-sas-9-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DPWlcx26JewY","linkTemplate":"/video/preview/12570820601390010647?parent-reqid=1774795701802248-17435200576755137754-balancer-l7leveler-kubr-yp-sas-9-BAL&text=Lifting+Explained&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"TOP 5 Tips For Building Muscle | How to Build Muscle | Lifting Explained","related_orig_text":"Lifting Explained","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Lifting Explained\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=PWlcx26JewY\",\"src\":\"serp\",\"rvb\":\"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_QMAAwAFBwEI_AIHAADw-P__APUGAv8HAf8A_QL_BP8BAAAK9__-AAAAAPQFAwj8AAAAF_z6AAMAAAAJ9wAG8wEAAAT9Cf7-AQAA8_P49QIAAAAECPsKAAAAAAEF_Qb5_wAB__sH_gEAAAAT_AAFAAEAACAALXVL3js4E0AJSE5QAiqEAhAAGvABfwgIAfgJ5wLJNef_Dh_sAcQzDQBCCPkAy_b_AMYdJAH82OcBzA72_xXD6gAf2DD_6BL6_6nKFP_8_AP_XwYBAO4vCwAa6fUBOuHuAPDy6_43HSL_xfTm_vzgHwB5BAv9AfAG_gMG9v4aDA__DQcK_TXu5AP_4iMDO_npAfjv5v3HFQD-NQYFAPw-6ADzEQ_8CCQPAfAv_gQvFAH7_QHsA_MKGwURzdwA_PPp-Pkn8_fD-wMB_AHnBBjJBgsYJfsFHxsA-fks_QXfLA_2O9sA-O0gGvT38uwDL9YIBOsfAgLI7fX74B0HDg0N9_kkNgz8IAAtjbsTOzgTQAlIYVACKs8HEAAawAexGvu-bDCDPW0Yx7t9zl097nAlPYolQD10fHQ9qoGmPbkXGLzM0k496OgnPJPlf7ygqEy-7KtmvalRozsKL2E-F3GwvEHTxjmg_Ri-TezrvGd5AbxFvPW9Z-jEPKy4J7zj4mg-xrM6PY7jrLzyxzk9J29bPezRJT2bVd89p3cBvrwIEzz4oRo8H4XrvbyRebx5zSu-ae7XvLFx2LsLVRs95J_8uzjU1ruHhFS9kiRoPb_h0zon7iK9AUMgPVwWuDwsKDw-OoGfPP0CsLx4ADW9V6fzOsWC77voVZM9-Z6yun5G87xRKma9plmVvUbn47uw2Vs9UU0JPu1m4bxfk7q9amc9vLCl7Ly0o8I8GoCCPTO0izwOiJA8IAW0PGV4x7zDJ8K8rEaFPZD5mzzPIb47-yQWPLZkOLs1u4m93LXGOq4DFLyZa5y9FLoiPMGYozxLlm68Ce6xPaQkGLwao9W9zsiAOr-qhDwLuOe9dlCJO1uEmLwzyZM9sud8PDQR9DsY64s9BVklvd5UZjuKd5u9JuTjvctxQLvTbP699nr3PDm0iLzD8BE9LEWiPSZFFjth2Ia8oOp_ucrFtbsxxjC7EqTyvVgrybq-Clo91yfKvEUHajuX4iq9y90OukDU5LvTtqs8sDqSPYnx9btLwk881K7TvD153Ds3RMa9moeivRz5WjmgkQQ8Ey6_vLvAPLvmKlG92ImmvB2KijvEe869G-alvT4XOrlfuRk9ysBmvVAKiDseDnw9TKaKPPsh5Tm4LYA8XdvAvHcsMbq3Tz09U2AcvUvkybmLPLS9fTVRPTgfGDgsjjS9hZ8zvZjjljlMeFi9rVFuu21ZUrrnfnu7mMjgPGWWC7mP4fG9x-gqvWcDLjlpLn26-sy-vFGlwbkVtMG7tOcyvHi_trjVpAU9MrkHvWPRmTi4nUy9TtExvcDUEjk6Dcc8XnQDPB2iDblIdCq9e0MrPJW5tbdd_gO95e8cPDgTr7hXoAy9T3aTPepIZ7hb4Sc9qCUMvaD6d7jRjIq9tcHJvaGiDjjHN2o9IF-CvXb5yjadp3W95-H_ubdZajhmVT-9tYJrPUZfuDik6Jw8P8RGPei6kziAZSU8gtLGPeosqDgS9Zc9GOv7vWrP2bgThow9Td1FOpDbnbiwVRK-rYqwPHxrx7dyNAk7cI60vTjSjbYEumU88Bd1O7FDDrcE2Xw8T105vXljKrhCy189Yxq3PW6QjjhsjS29VwMZvaeKIbd9CTA9mrU0PeBxJLj61729Fji0u-PbWLcgADgTQAlIbVABKnMQABpg_w8AGiEO_tgKBO3y9BcO8vom-e_mHAAf8QARQAv6FTr-1hL1AAHVI_TKAAAABQoB9_cA8kEI5BEH5tbwyd73_BZ__BMRHhb8B8Tr-PXqEsX_-CcmAM8E5w4uFfYlH_oHIAAtNn5oOzgTQAlIb1ACKq8GEAwaoAYAAPBBAACIwQAAcEEAACBBAABAQAAAgMEAANBBAABAQAAAQMEAAABBAADwwQAA4EEAANDBAACYQQAA0MEAACBCAACQQQAAGEIAADBBAACowQAAqMEAADjCAACgQgAA6MEAAOBAAAAcQgAAMEEAAKDAAACYQQAAoMAAAADBAAAIQgAAMMIAAERCAACOwgAAkEEAADTCAADQQQAAkMEAAABBAACIwQAA-EEAAADAAAAkwgAAoMEAAMDAAACIQQAAEMIAALJCAADgwAAAMMEAABzCAACAPwAANEIAAOhBAAC4wQAAXMIAAOBAAADAwQAAwEEAAFDBAADYQQAAcEEAAJjBAACgwQAAoMAAAFjCAADgQQAAYEEAAAjCAAAEQgAAoEAAACzCAACuQgAAbEIAAJzCAADIQQAAKMIAANBBAACgwQAAcMEAAJDBAACAwQAAiEIAADDBAADgwQAAZMIAAOBAAADCQgAAuEEAAADCAACCQgAAAEIAAGDBAAA0QgAA8MEAAKhBAACgQAAAgEEAAIA_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-AADIPQAABL4AAPi9AAC2PgAA3j4AAFG_AAAMvgAAFL4AAIC7AAAQvQAAJL4AAOC8AACGvgAADL4AAII-AADYvQAAUL0AAD8_AAB_PwAAuD0AABw-AAAMvgAAFD4AANi9AAAQPQAAqD0AAJ6-AACePgAAoj4AAM4-AAC-vgAADD4AAMg9AACWvgAAnj4AADS-AACuvgAAEL0AADS-AACgvAAAuD0AANi9AACqvgAAnr4AAPi9AADgvAAAQLwAAFS-AAAQvQAAmL0AAKi9AACaPgAAND4AAEA8AABtPwAAsr4AADQ-AACGPgAAlr4AAEw-AAAMPgAAdD4gADgTQAlIfFABKo8CEAEagAIAAOi9AAC4vQAAUL0AAFO_AAAMvgAAVL4AAKg9AABwvQAA6L0AAKC8AACAuwAATL4AAAS-AACWvgAAQLwAALi9AADovQAAAz8AANg9AACaPgAAJD4AAKC8AADIvQAAgDsAADC9AACGvgAAbL4AADC9AAC4PQAAqD0AALg9AABwPQAA6D0AANi9AAAkPgAAFL4AAEw-AAAUvgAAjr4AAOI-AACIPQAAcL0AACy-AADYPQAABL4AAIC7AAB_vwAABD4AAOC8AADYvQAAuD0AACy-AACIPQAAgDsAAJg9AAC4PQAAUL0AAKg9AAAwvQAAuL0AAHC9AAAEPgAAqL0AAKg9IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=PWlcx26JewY","parent-reqid":"1774795701802248-17435200576755137754-balancer-l7leveler-kubr-yp-sas-9-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["12570820601390010647"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"censoredShock":false,"isShockDoc":false},"3572309864141620880":{"videoId":"3572309864141620880","docid":"34-9-14-Z856F19B9F8F2A2E7","description":"If you ever wondered how to know if a fitness program you find online is any good, I go over how to find out in today's video! Good places for programs: 1) Jeff Nippard: https://jeffnippard.com...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1023253/aa9a05c20f9a5c95d955ee2f34873b90/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/eLFJKwEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"7","reqid":"1774795701802248-17435200576755137754-balancer-l7leveler-kubr-yp-sas-9-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DlyFW9d1xuBM","linkTemplate":"/video/preview/3572309864141620880?parent-reqid=1774795701802248-17435200576755137754-balancer-l7leveler-kubr-yp-sas-9-BAL&text=Lifting+Explained&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"How To Find Good Fitness Programs | Lifting Explained","related_orig_text":"Lifting Explained","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Lifting Explained\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=lyFW9d1xuBM\",\"src\":\"serp\",\"rvb\":\"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_E-wCggQkAYAEKyqLARABGniB-Q_0_gL-AAD4_wP6B_4CFf38APUBAQDwAfcCCAH_AOEBCgD6_wAA_f_7BvUAAADuAPf_8AABAAn6AAwDAAAAEfn1AfQAAAD5BQT__wEAAPbm_vsCAAAAFPYQ_f8AAAD1BP4A__8AAAQBA-0BAAAAFv8D_AABAAAgAC2O-ss7OBNACUhOUAIqhAIQABrwAXDr9gGq0AL8Hfb_ARwW4wCB7Rz_Ovf0ANH3_wDR_-4B_hX1ACwHEADlGhH_yOP9_74dHv9CDg8Atvrh_xAH3QDsG_MAPAD3ATIOFQLRERr_597___UX5wAo_wsBK-7NAA3OBP4G8u4A8_QOBgXxAQEHKPQBEfD9BA3__AQQBdwBGSUi_e7bCAgA6vr-KhQAARkRBwIOGxb66f7jBP8lAgXvLN0AIfTzADBTBv4F_Pv-DPbu9xoaAAT94wAH9N8KC7j19vwjBgQK3gruBxYmCQsU9g4E1_wABPD18__n5u7-8vAH8uPaDQkxMAQI9g31CSAALUFaJTs4E0AJSGFQAipzEAAaYBb_ACYNDvfOBUfiu_gFFi_uEgLw5S4A-_T_H00ayBHy0bkS-f853-MnqQAAAAIu6kEFACFsBNsX79T0_52GJh8Ff0IM_egd-Py-2wXk-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-EEAAHTCAABwwQAA2EIAAGzCAAAQwQAA8MEAADRCAACIwQAAgEIAAMDAAADYQQAAQMEAACDBAACwQQAAWEIgADgTQAlIdVABKo8CEAAagAIAANg9AACuvgAAmD0AAI6-AABQPQAAFD4AABC9AADyvgAAED0AAFS-AADYPQAARL4AAES-AADoPQAADL4AAHC9AADiPgAAmL0AAFC9AAALPwAAfz8AAJo-AADGPgAATL4AAEy-AAA0vgAAyL0AAFC9AACovQAApj4AAK4-AAC4PQAAUL0AAIC7AACYPQAAiL0AAHA9AABkvgAAvr4AAHC9AACKvgAAHL4AAJI-AAAUvgAABL4AABS-AABcvgAA-L0AABA9AAAkvgAAgr4AADA9AACIvQAAnj4AAFA9AABQvQAAQT8AAHS-AAAMPgAAkj4AAKa-AABMPgAAHD4AACQ-IAA4E0AJSHxQASqPAhABGoACAAAEvgAAFD4AABC9AABLvwAAlr4AAKa-AACgPAAAQDwAALg9AADgPAAAmD0AAEy-AACYvQAAur4AABC9AAAQvQAAFL4AAAk_AADIPQAARD4AABQ-AAAsvgAA4DwAALi9AABQvQAAqD0AAL6-AABQPQAAoDwAAPi9AACAuwAALD4AADA9AACovQAAUD0AAJi9AADSPgAAoLwAAEy-AAD4PQAAcD0AANi9AACuvgAAED0AAAw-AACgvAAAf78AABA9AAAEvgAA4LwAACw-AAAEvgAAMD0AAAQ-AADYvQAAqD0AAMi9AABQvQAAoLwAAOC8AABQPQAA-L0AAPi9AAAcPiAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=lyFW9d1xuBM","parent-reqid":"1774795701802248-17435200576755137754-balancer-l7leveler-kubr-yp-sas-9-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["3572309864141620880"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"censoredShock":false,"isShockDoc":false},"4317334517229680580":{"videoId":"4317334517229680580","docid":"34-11-6-ZA5111EFD45544AA1","description":"00:00: Timestamps: 00:00:00 Hello!","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3413028/5e3b68fff1cf86230596e2a4de967e9a/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/znaK6AEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"8","reqid":"1774795701802248-17435200576755137754-balancer-l7leveler-kubr-yp-sas-9-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DPr_uraSi_II","linkTemplate":"/video/preview/4317334517229680580?parent-reqid=1774795701802248-17435200576755137754-balancer-l7leveler-kubr-yp-sas-9-BAL&text=Lifting+Explained&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"How To Assess A Hypertrophy Training Plan! (Ft \"Lifting Explained\")","related_orig_text":"Lifting Explained","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Lifting Explained\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=Pr_uraSi_II\",\"src\":\"serp\",\"rvb\":\"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_E4UlggQkAYAEKyqLARABGniBAgr6BvwFAAD5_wP7Bv4CBgb4APf__wD07wD9-AL_APYGBgEBAAAA_AL-_P4AAADu_gUC-QEAAAoFAAgEAAAAEvkC__cAAAAJDgMA_gEAAP37_fcCAAAADP0EAP8AAAD8A_gC_wAAAPECAQQAAAAAEwH5AAAAAAAgAC3BWuA7OBNACUhOUAIqhAIQABrwAVcO_f_J8N7_SPj8AKr9C_-BBQv__SbeABX1HQDbCAwAC_gAAc7z7gARCQkA_BjiAAT65v_k3_4B8QP8_xwFDAAAB-gA8QIZACTV_P_AE-b_8AccAOsS8v_qFOwBJPDy_wUb7_4M4_3_8-DzAyQhIwET8AoAAAH7AxQG9_0R5P0CLA3q-_AV-f77G-r8Cvj9-RT8-QDq9g3-DPL5ABr-7AIACvb82gH9-gcIAgsNAvD-FvAPAOvx_QEX4_4CAPMDAxLr-_vrBf36H-sKCN3___zx8fAHB_cCBBjiAvL66Qz9FP_1-Sf0CAgHFvwH5y79_yAALW4nSDs4E0AJSGFQAirPBxAAGsAHpOEQv8Lg9TsyDuS8JqeGPR84_LuBMvg7vtxXPt9uSTxM-fW8BFqavYj7IzyOFjE8FM_hvsGt-7zV5wq9QL05PuIbqjkMpdi5Cx-2vGBJCL3ddfw7T3iRvmcVTD2p5ou6R8hQPkqnP7xfUkY8-AUqPB1DATkBHcG8lqN2PRfYYzzlQkU9G0YBvmItjr1G6yg7EBcKvb7_qryZAuM6oaOwPDZg67yq2os75gSvu9yHFz2MndU8Ha1KPWIgXj0SUCG9lMIcPuST37t6oxs93VvBPdHgID3wRxa98gP8O0FNCL2ziYK8PsRwvZXlNTwGjyU80faeuXV3GbyYGTI7bN_tu0vp2T28Wm48pkKhvDamr7vtiLm8A-XLPcA3Ur3h0rE8-YTsPPaVBz2xm4C7CFTUN8AE7rzxCgq8N0yJPY39Nj3LKs-6VOvzvMXMOb3tKPM8qqojPA3fgjznuKQ84V7Zvb27nzzej507r4EEO9qT-rtQWHu7jLJIPIhWXTzIGZQ8jl8zvVGqWDxTDgE9Q7mjvAmyVDwvjA88PzDPO7R34TxNn6G7SLeQu9Pcyry01sY8NQcIvb6CGT3FgHy7TLpXvVHngLz5Miy88djPPcijSLtyLni6ajNKu332Mj3d37U5CZlVPapHmjz5CRC8H_0lvQO067s9V8I7Ox7OvOHjfT0mRfk7Md5FvYyRmz3Y6AM7-5trPfYLVj0OKye6iCSEPaUZtr3cmS67m9zUvPNNJL3-XBc7uMj9PLbkRz2G77O6QyjGO4GboDuNiyo6UiWPPc6lPb1-cgU45AaNPIHwrD3Geio5qn7lvCEStDzgpoM5G48IvWZDiLxcHFw5HNYPPVpipTxwXeW5vJQ6PYo_yjwFIOE3F4_BvBvUA73XkfU5fB3CPPy7iDwNZoO5XyHYPDO1GbyhN2c4vOtsPPth37zzSZO4hbGJu5L6_Ds6jEK4dVNvPEq8xz0Zgn-4rYprvYum87wCkLa4dW4fvXOcWz1ey2I3zC95vTlJTjxyZ_C1IoeMuxraBLsIoyW4vchEPS7RjzwEpqU2GCcevTVYXby4ecw4oJ9OPdT09Lw2c3037DkEPSp2j7xTIJG3gGUlPILSxj3qLKg4khLxPBsNQL30ZmM4iS9uvLTHy708-4U4lP2OvMQBeT3ZBsO33pajPVjXsrxjmSQ4u4ilPM7IOz1FHIW3X8tQPNsswzxJA284QE0tPLRrbD1-u8E3L8EpvArExjxbTJa4NWxKvWXflT2R1IM3UTgzOncmOb3_BeO3IAA4E0AJSG1QASpzEAAaYAkhAAgUBfHiGCLhA_nxA_4TGfn95xEA_PkAGRoN-BYXAtkI8QAh6PX31gAAAAcb8BkPAPozF-X3-_sQBOPO8hEQfyEN3v8N9tDb8vj59gj2BekLEADgAPMkHvYHH_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-EEAADxCAADgwQAAgL8AABxCAABMQgAAeMIAADDCAABYQgAATEIAAABAAAAowgAAgMEAAFDBAAC4wQAAUMIAABzCAADGQgAATEIAAIBAAAB8wgAAgMEAADDBAACowQAAwMEAAABAAADAwAAA-EEAAKpCAAAAAAAACMIAAJTCAACmwgAAQMIAAIC_AACQQQAAeEIAABBCAAAAwgAAyMEAAJDBAACgwQAAHMIAANhBAAAwwQAAAAAAAHDBAAAIQgAAMEEAADBBAAAMQgAAEMEAACBBAAA4QgAAAEEAAOhBAACYwQAAgEEAACDBAAAsQgAAqsIAACDBAADgQAAANMIAAOBBAAAAQQAA2MEAANDBAACwwgAANEIAAIBBAAAoQgAAIEEAADDBAABQwgAAMMEAAIA_AAAgwQAAMEEAACjCAAC4wQAAMEEAAFBCAADAwQAAuMEAAFjCAACQwQAAwEAAAIA_AABQwgAAXEIAAABAAABIwgAAOMIAALBBAAAAQgAAcMEAAIhBAAAgQgAAgMIAAJBCAAAswgAAKMIgADgTQAlIdVABKo8CEAAagAIAAKK-AADoPQAAFD4AAKA8AACgvAAAND4AABw-AAATvwAAnr4AAFC9AABsPgAARD4AALg9AABQPQAAiL0AAGy-AADGPgAAoLwAACw-AAAFPwAAfz8AALg9AACKPgAAqD0AALi9AADgPAAA2L0AAKi9AABkvgAAXD4AAEw-AAC4PQAADL4AAOi9AAAQPQAA6D0AAJg9AAAsvgAAmr4AAJK-AADovQAABL4AAJ4-AADYPQAAHL4AACS-AADoPQAAVL4AADS-AAB0vgAAyL0AAAS-AAA8PgAAdD4AABQ-AACAOwAAKz8AAEA8AAAQPQAAUL0AAMi9AACgPAAAmD0AAEw-IAA4E0AJSHxQASqPAhABGoACAACovQAA4DwAAIi9AAAlvwAAJL4AAOi9AACAOwAAuL0AAAy-AAAsPgAAiL0AAIK-AAAwPQAAhr4AAJg9AACovQAABD4AABM_AAD4PQAArj4AAMg9AACoPQAAmD0AAKi9AACAOwAAuD0AABy-AADgPAAA4DwAABA9AABQPQAAUD0AANg9AAAMvgAAqD0AABC9AAAsPgAABD4AAES-AACoPQAAFD4AAOg9AADgvAAAQLwAAPi9AACoPQAAf78AAEA8AABEvgAAUD0AAPg9AAAUvgAAMD0AADw-AABQPQAAED0AAEC8AAAQPQAALL4AAFC9AABAvAAA6D0AALg9AACgPCAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=Pr_uraSi_II","parent-reqid":"1774795701802248-17435200576755137754-balancer-l7leveler-kubr-yp-sas-9-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["4317334517229680580"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"censoredShock":false,"isShockDoc":false,"videoContentId":"3435686373"},"203535257119305560":{"videoId":"203535257119305560","docid":"36-2-0-Z20F825735C3DA700","description":"In this video, we explore how micro-needle RF lifting works to rejuvenate the skin and improve overall skin quality. This technique uses gold-plated micro-needles to create controlled...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-video_thumb_fresh/2111161/9d11f55f1403d67c9de49ed5e739561f0328_rt/564x318_1"},"target":"_self","position":"9","reqid":"1774795701802248-17435200576755137754-balancer-l7leveler-kubr-yp-sas-9-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DO4o1WOgkePo","linkTemplate":"/video/preview/203535257119305560?parent-reqid=1774795701802248-17435200576755137754-balancer-l7leveler-kubr-yp-sas-9-BAL&text=Lifting+Explained&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Microneedle RF-Lifting Explained in 3D | Skin Tightening, Collagen Boost & Non-Surgical Rejuvenation","related_orig_text":"Lifting Explained","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Lifting Explained\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=O4o1WOgkePo\",\"src\":\"serp\",\"rvb\":\"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_CDw8aDz8TMoIEJAGABCsqiwEQARp4gfsK_gkC_QD6_Q4E-gf9AisG-QcLBQYA9Qf7_v8C_wD2-AD2AQAAAPkC-v4GAAAA7gD3__AAAQAW-gINAwAAABT4Av73AAAACA4NB_4BAAABB__3AwAAABcF_gYAAAAAAAQE9vv_AADq-_77AAAAAA31AAYAAAAAIAAt4HXMOzgTQAlITlACKnMQABpgKRQAOQwaAt4nNNPl89oABfYsFPbU-v8g6wAbIxwLJRvevRcO_y_nLwi2AAAADRPjCuEA01_rzOkvCNPvxQDVFzR__hQCDCIX58H8CfMjChQAKsY5ANT-Ef01yu877_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-MEAAHDCAACGwgAAYEEAAABCAAAAQgAA0MEAAEBBAAAowgAA-EEAALDBAABAQQAAuEEAAATCAAAAAAAAoMEAACzCAAAQwQAAcEEAAIA_AAD0wgAADMIAALBBAAAAAAAAQMAAACzCAACYQgAAwEAAAJbCAAAoQgAAgMEAAGBCAADoQQAAgMIAAMDAAAAYQgAAisIAAEDAAAAoQgAAYEEAAABAAAAwwgAAyEEAABTCAABsQgAAtsIAALrCAAAAAAAAwMEAADBBAAD2QgAAYMEAABDBAACYwgAAiMEAALDBAACwQQAAAEEAAIBCAAAAwgAAHMIAAADAAAC0wiAAOBNACUh1UAEqjwIQABqAAgAATL4AAPg9AABkPgAAHL4AAEA8AACgvAAAfD4AAPK-AAC4vQAAuL0AABQ-AAAQvQAALD4AADA9AADgPAAA4LwAAAQ-AAAwPQAADD4AANo-AAB_PwAAmD0AAEw-AADovQAABL4AAOA8AADgPAAADD4AAMg9AABcPgAAND4AAKC8AABAPAAAQDwAABS-AAD4PQAAUL0AAOi9AAAEvgAAyL0AAJK-AAA0vgAA2D0AADS-AAC4PQAAyL0AALg9AACOvgAAEL0AACS-AAAkPgAAJD4AAIo-AABQPQAAMD0AABC9AAAXPwAAHL4AAAQ-AABQPQAA4LwAABy-AADoPQAAoDwgADgTQAlIfFABKo8CEAEagAIAADC9AABMPgAAoDwAACm_AACSvgAAXL4AAOg9AADIvQAAcD0AAIA7AAAcvgAAmr4AAIA7AACavgAAMD0AAEC8AAAQvQAAGT8AAHw-AAC2PgAA2D0AAOi9AABAPAAA-L0AAPi9AACoPQAAPL4AAIg9AABAvAAA4LwAAOC8AAAsPgAAgLsAAFS-AADIvQAAgDsAAHw-AADgPAAAFL4AAFA9AADIPQAALD4AAAy-AAAQPQAA4DwAAHA9AAB_vwAAhr4AABC9AAAEPgAAFD4AAIi9AABEvgAAbD4AACw-AADYPQAAuL0AAOC8AAB8vgAABD4AAAQ-AACgPAAAcD0AAOi9IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=O4o1WOgkePo","parent-reqid":"1774795701802248-17435200576755137754-balancer-l7leveler-kubr-yp-sas-9-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["203535257119305560"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null,"censored":false,"censoredShock":false,"isShockDoc":false},"11567538948758817289":{"videoId":"11567538948758817289","docid":"34-6-13-Z0845AAF1AB404765","description":"Thank you all for watching this video. I hope that it was helpful for ya'll :) Be sure to like, share, and subscribe for more videos. I love ya'lll! Have a lovely week! Social Media: Instagram...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3447398/33cd2c5d317ef4ec5257682c6b404141/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/Zrz0LgAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"10","reqid":"1774795701802248-17435200576755137754-balancer-l7leveler-kubr-yp-sas-9-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DZTg6c8JEnR4","linkTemplate":"/video/preview/11567538948758817289?parent-reqid=1774795701802248-17435200576755137754-balancer-l7leveler-kubr-yp-sas-9-BAL&text=Lifting+Explained&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Compound Lifts Explained | What They Are, When You Should Do Them, & Examples","related_orig_text":"Lifting Explained","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Lifting Explained\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=ZTg6c8JEnR4\",\"src\":\"serp\",\"rvb\":\"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_E_ECggQkAYAEKyqLARABGniB-AACBgH_APr9DgT6B_0C-ggSBPn-_QDlAwT9Cf0CAPkFCAT4AQAA_gwHAwAAAADp_fX0_QEAAAUC7AYCAAAACAQPDP8AAAAZCw3__gEAAO3-APYCAAAAGPn-DQAAAADr_P_9AgAAAPQIAvcBAAAACf77Cfvy_gAgAC30CdA7OBNACUhOUAIqhAIQABrwAX__x_9bEO0FJv3vAPMVIgLrEPcA-BAPAPxA0gAOx_UA-AwVAAMOAwBP9hj_-AwB_-sF7__D4SsABAD1_wn6BADjEgQB7en7ATEb9P8Q5wz_IOsLAOjlCgHo_BH_CN4oAB7kHP8mBdv-1_r-AO8NLQL5I_oCDgv9AAvv8_059B4A8u8f_wf85v_hI-MAAdYTBRoSCALhJA_-IO0gAxpM_QQR_PAI8sv-AOnm0AXcJPD29Mvk_MMQBwAtvfILK-zgBxbm-vrg3AAA7fES8gPVA_vH6gQJ1RgECwgi-vz44w_8_9foBhf9_fgABgwCIPAFBCAALWo9Hzs4E0AJSGFQAipzEAAaYDMLADoT4xTCOwTO8x_UDREO9PjlAyX_DxL_EQ8g9eMH9p7p-v8xvhi_rQAAABwx-woDAB90LufoDvHIHr236AkYfxkmDxdI8wDh4SUhNNW9AvNJagDAD6AE4uIQS_UFCiAALXl-Hjs4E0AJSG9QAiqvBhAMGqAGAAAAQgAAWMIAACBCAACQQQAAmMIAADDBAAAwQgAAMMIAAFBBAAAIwgAAwMAAAMBBAAA0wgAApEIAAJjBAACAPwAAgMAAAHxCAAAoQgAAbMIAADzCAAAswgAA0EEAACDBAACoQQAAYEEAAIBBAADgQQAAmEEAAADCAADYwQAAgD8AAIhBAACqQgAAwMAAACDBAADAwAAAiEEAAEjCAABAQgAAoMEAAJBBAABIQgAAfEIAAHRCAABQwQAAQMIAAHDBAACeQgAAqMEAAATCAADQwQAAfMIAANBBAABAwAAAIEEAAGDBAACIQQAAgL8AAExCAAAAQAAAMEEAAKhBAAD4wQAAoMAAAEDBAACqwgAABMIAAAjCAABUwgAA4MAAADRCAAAAQAAAAEEAAMxCAABswgAAQEAAAIA_AABAQAAAQEEAAI7CAAAAwgAAIMIAANRCAAA0wgAAAEAAACDBAAAcwgAA1kIAAEBCAADYwQAAQEEAAABCAAAcQgAAqEEAAIDBAADIQQAAgEAAALhBAAAwQQAA0MEAAAAAAABwwQAAgL8AAMBBAAAgwQAAYEEAAIDAAABAwQAAMMEAAILCAACgQQAAuMEAAIC_AABwQgAAUMEAAMxCAADgQAAAmEEAAADAAAAsQgAAqEEAAJZCAACYwQAAsEIAALhBAADYwQAACMIAANhBAAA8QgAA4EAAABDBAADUwgAAwMAAAIA_AACgwQAA8EEAADDCAAD4wQAAUMIAAJhBAACAQAAAGEIAAFBBAACuQgAAokIAABBBAACgwAAAwEEAAADBAADQwgAAAMAAAODAAAAAAAAAuEEAAIDBAAAYwgAAoEAAALDBAAAQQQAAWEIAAADAAABQwgAALEIAAKBBAAAAwgAAYEIAADzCAACMQgAAUEEAALjBAACmwgAAMEEAAHBBAAAowgAAYMEAAIDAAABowgAAyEEAAFRCAACYQQAAGMIAAJjCAACiwgAAHMIAAEDAAAC4wQAA1kIAAETCAACgwQAAiMEAACzCAAAwQgAAFMIAAABAAADowQAAmMIAAGDBAAAAQQAAQEAgADgTQAlIdVABKo8CEAAagAIAAHC9AABwvQAAHD4AAPg9AABwvQAAQDwAAAw-AADevgAAhr4AAEw-AAC4PQAAED0AAAQ-AAAkPgAALL4AAOi9AACqPgAAMD0AAEw-AAD-PgAAfz8AAOi9AAAsPgAAcD0AAFA9AADgvAAAuL0AAHA9AABAPAAAcD0AAIg9AAAkPgAAED0AAIK-AABAvAAAoLwAALo-AAC4vQAAfL4AAEA8AAD4vQAALL4AAKA8AADgPAAABD4AAHA9AAC4PQAAhr4AAEC8AADYvQAAgLsAAJi9AABEPgAAmj4AAGy-AADYPQAAAT8AAMi9AADoPQAAiD0AAHy-AAAwPQAAuD0AAAy-IAA4E0AJSHxQASqPAhABGoACAABcPgAAVL4AAOC8AABHvwAA-L0AAHC9AAAUPgAATD4AAES-AABMPgAAED0AABS-AACIvQAAZL4AAOi9AACgvAAA2L0AAEU_AACgvAAAND4AABC9AAAQvQAAQLwAAIi9AADgvAAALD4AAJq-AADgvAAA6D0AABQ-AACgPAAA4DwAAEy-AABMvgAAQDwAAKC8AACyPgAAnr4AAI6-AACAOwAA2D0AADA9AACavgAAJD4AALi9AACAOwAAf78AAOi9AABwvQAALL4AACS-AAA0PgAAoDwAABA9AACoPQAAUD0AAIi9AAC4vQAAiD0AAEC8AABMPgAAmD0AAOi9AAB0viAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=ZTg6c8JEnR4","parent-reqid":"1774795701802248-17435200576755137754-balancer-l7leveler-kubr-yp-sas-9-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["11567538948758817289"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"censoredShock":false,"isShockDoc":false,"videoContentId":"309881456"},"18185163834290812400":{"videoId":"18185163834290812400","docid":"34-3-2-ZD139C15419823E62","description":"• FitnessFAQs Podcast Episodes Follow My Social Media: 🔥 / fitnessfaqs 🔥 / fitnessfaqs 🔥 / fitnessfaqs.com Get the BEST Calisthenics Workouts: ✅ https://fitnessfaqs.com/programs...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3106791/75936a44b8a07aebdef6edf3021abd69/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/moFhQwIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"12","reqid":"1774795701802248-17435200576755137754-balancer-l7leveler-kubr-yp-sas-9-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DnAytezEuoDg","linkTemplate":"/video/preview/18185163834290812400?parent-reqid=1774795701802248-17435200576755137754-balancer-l7leveler-kubr-yp-sas-9-BAL&text=Lifting+Explained&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Calisthenics Vs Weight Lifting Explained","related_orig_text":"Lifting Explained","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Lifting Explained\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=nAytezEuoDg\",\"src\":\"serp\",\"rvb\":\"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_E_EEggQkAYAEKyqLARABGniB_BH4CP8CAAbzCAIECP0CBgf4APf__wDz_QH19QEAAOwPCfoEAAAABgX9-wAAAADxAPkJAQAAABH1-QgCAAAACfYABvIBAAACBgP_B_8AAPj39_0D_wAACPz7Cv8AAAAEBf____8AAP78_v0AAAAAFPwABQABAAAgAC21k9Y7OBNACUhOUAIqhAIQABrwAX_a5gD37PcCyPD3AP350wHCNA0ASgveAPnw_gHk8hEA6PIcAKXc1_0OygIACghCATjx5P6pBv3_5PEhAE0l3wDB8hcAG-j1ASIx-AAJ0OoBDQ4J_9n_E__S9RT_YAEqAN0g7f_v69P-3QkJABDSBgbz7fYB-PAXBBy-BP416vsABA3xAUbtDAD-5d38BvjpARP-EQgQBgn0AB0OBRYW_QHuHv4BFfXcANvn__r9FeT7sNMO__0JHPsZ8wH99rTp_zw19ALW5AD38wP4_tgRCfXtCQULEf_xAkodBfz-4AMG5PgBCdcQ7gsoKAQMBwUB-iAALdqADzs4E0AJSGFQAirPBxAAGsAH36WsvvyTEz0Zfqa8U-RVvVHehzyL4jC8yM0Avgq-p7v4jhU9uyoAPtDfOjw7hJs9ICg3vJUO1rzQ44G86iDvPfN4NTyRprA8VY35POQGC7zI9SW7s_4gvVrrkD3b1TO7nb0jPni7uTxFw5i8HAxFPlXMtboQ7xQ9WTSNPmsFcjz_fgy9-KEaPB-F6728kXm84zY6vgkyhrpkpwm9r9cPvPAbWj3eFQc7M_cUvE2a67zQQw29OC_uvScRQT24jCC9CXmTPQ3WyTz8jmE8QSwbvgDIBzxqPTI8k8X9PcDkqTszFQK9gYmJPYQSQbyVrFS8qN7_PLMtrj2RQ0S8PGsHvjWEPjxoDfm8aqXQPX1-k73QUZ474CwFvpz5VbxZvce7cFc3Oyc9gj06R5M8fqHsuh7iPz0IRpQ8_oePPY_LEz2uieA8EFjZvVhzkL2m-fi68SoMPHNuTj0gNPG7k30GvWloSD2I0Ro8YlOCPJ3vDL1jXNa83fRCO_0FET1jRao7mTpZPDmhq7xeKWw7inebvSbk473LcUC7OsscvvL0lT3fKV05zpOmvdwegz2qCjI8wySBvVYjoD2LHlM8-WhxPbokGDw6VxQ7R8kLPloTBr3VVpE63oV3vSAnzD0oCBc36flsO4fXqj0Oz_27lJqXvfPY5Dtq7vA7j24kvj7v4byWUzo4PGSvvJqtIbzZk-G7uOWjPDiejzxGwgy7M49XvdrkcL09kRw662NPPMvFjrygF027fmgwvSkrob2UTri4euMkvZ4irLxAgHM7KKeMPcOMfz13boE5X61_vS7isD0JAjo5VdabvSsVs7s2jh85zZaHPLBlKD3PiDs6I74TvhQ8Sj2QOnA5pa2wvVrAnzzV2YS5aS59uvrMvrxRpcG5I4fDveyMDLvZRg04zShMvHcsGzwWd2c4LWEIvS2dir3opDC5DbAlvYpyIbrGli458dU-vkBBMz3JEGs52qZdva6nTD17FAi5XGZCvZkM5z2QmAK566GiPBazb7xtMP24H0dzPL8S4TvsFi-4vlCAPOurK7zCsg62q6xyPbkbwDv_rNG4DYMePbUKUTwuT6I4uqwYPfHFTT3c0ss4RcpgvBuAzT2mHLg4nFIePtEi-73lRb65L6YZPng7zDz85hu5iM0RvXIPTj3-i-63-83kvVpRWb1XVdO3rhoaPXlzOLubWji4O_RHvf9EgDx0e1644Er2vabvtTx5Ql-5J7lovdOvA72_4aq4-8WhPfaXnT1f1BG3xWC0PSRnvDvQiig3IAA4E0AJSG1QASpzEAAaYB79ACP-F__TFALV8_72_wAXD_nx7P0AJgwADDAQ3Qoe9tIG8wAnyiH_xwAAABId6fwFAPZNCvoW9uDaHLXm7PgjfxEBERQgBgjbA_0X79379xcvMQCjItcoEwX6HPT-CSAALZDLWzs4E0AJSG9QAiqvBhAMGqAGAAD4QQAAoEEAAKDAAAA0QgAAoEEAAKDAAAA8QgAAEMIAAMDAAAAUQgAAgD8AAPBBAAAgwgAA6MEAALjBAAAwwQAAJMIAAEBBAABQQgAAkMIAACBBAABEwgAA8EEAAIxCAAAEwgAAcEEAAADBAACowQAAGEIAAKBAAADYwQAAiMEAAABBAABYQgAAsMEAAOBBAADIwQAAbEIAAJDCAABcQgAAQMIAAJBCAABEQgAAksIAABRCAAAEQgAAIEIAADDBAACMQgAA4EEAAADCAACQwQAAiMEAAABBAAAgQQAAIMEAACDCAACYQQAAQMAAABDBAAAkQgAA-EEAAMBBAAA4wgAAgD8AAHBBAAAowgAAJMIAAAAAAAA4QgAAQEAAAJZCAAAAwAAAcEEAANBBAABgQQAAIMIAAJhBAABQQQAA0MIAAIjCAACIwQAAiMEAAIjBAAAcQgAAGMIAAHTCAAC4wQAAzkIAAMBBAADgQAAAMEEAAIxCAAAQwQAA4MAAADzCAABwwQAANMIAAFRCAABAwAAA6MEAAEDBAACAQgAAwEEAADjCAACwwQAAPEIAAGBBAADIwQAAgMEAAFDBAAAgQgAAwMEAABjCAAA0QgAA2MEAADRCAABAwAAA2EEAAAjCAAD-QgAAjkIAANDBAABkwgAAAEIAAODAAAAQQgAAAMAAAAhCAADAwAAAnkIAAGBBAABAwQAAmEEAAADBAABAwQAAKEIAAIDBAABAwgAAbMIAAIDAAAAAQAAAoEAAAEjCAAAAQQAAAEAAAABAAAAkQgAAPEIAAKDAAACwQQAANEIAABBCAAAQwQAAYEIAAEDAAAAAwQAAzMIAAODBAAAAQAAAAEAAABzCAABQwQAAkEEAAIDAAAAwwgAAWEIAAJ7CAACAvwAAEEEAANjBAAAwwQAAksIAAJDCAACiwgAACMIAAERCAACWwgAAIMEAAPBBAACAPwAA4EAAAODCAACSwgAAwMAAAIjCAACAPwAA1kIAAILCAABQwgAAwMEAADTCAADAQAAAcMEAAGDBAAAAQgAAIEEAAKDBAABAQAAAKEIgADgTQAlIdVABKo8CEAAagAIAABA9AABMPgAAgLsAAHC9AACSvgAABL4AAGQ-AAAZvwAA6D0AABC9AACOPgAA-D0AAMg9AADoPQAAiL0AAIa-AACSPgAAQDwAABw-AAAHPwAAfz8AAIC7AADmPgAAfD4AAMi9AADYvQAANL4AABA9AACAOwAAbD4AAEQ-AAAEPgAAEL0AAPi9AABMvgAA6D0AAEQ-AAAsvgAAxr4AAIq-AABsvgAAED0AAJo-AACIvQAAJL4AAJi9AADgPAAAlr4AAEy-AABUvgAAqL0AANg9AACSPgAAND4AAMg9AAAQPQAAaz8AAAy-AACoPQAAEL0AADC9AADgPAAA2D0AAOg9IAA4E0AJSHxQASqPAhABGoACAADgPAAARL4AADC9AABZvwAAUL0AAAS-AACIPQAAqL0AACS-AAAQPQAAPD4AACy-AAC4PQAAZL4AADQ-AAAwvQAA-L0AACE_AACgPAAAVD4AAEw-AADYPQAAmD0AANi9AACgPAAAML0AAIq-AABwPQAAED0AAKC8AACIPQAAQDwAAKg9AABUvgAAFD4AAHC9AACAOwAAqL0AAGy-AAAwPQAAJD4AAOC8AAAMvgAAoDwAAAy-AAAQvQAAf78AANg9AAD4PQAAhr4AACS-AACIvQAABL4AABw-AADgvAAAFD4AAHC9AACAuwAA6D0AAAy-AABwvQAA6L0AAOA8AAAwPSAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=nAytezEuoDg","parent-reqid":"1774795701802248-17435200576755137754-balancer-l7leveler-kubr-yp-sas-9-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["18185163834290812400"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"censoredShock":false,"isShockDoc":false,"videoContentId":"3697767787"},"10553212270840726627":{"videoId":"10553212270840726627","docid":"34-10-7-Z3E2D0D8374E18199","description":"Click here https://www.vitaminshoppe.com/w/welln... How fast should I lift weights!? This is a question I get asked so often and in which there is a lot of confusion around so I’m here to...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2126700/c008a087c70515822f5177e76ad611ce/564x318_1"},"target":"_self","position":"13","reqid":"1774795701802248-17435200576755137754-balancer-l7leveler-kubr-yp-sas-9-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DfpKNRWdqVeE","linkTemplate":"/video/preview/10553212270840726627?parent-reqid=1774795701802248-17435200576755137754-balancer-l7leveler-kubr-yp-sas-9-BAL&text=Lifting+Explained&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"How Fast Should You Lift? Explained! (Beginner to Advanced)","related_orig_text":"Lifting Explained","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Lifting Explained\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=fpKNRWdqVeE\",\"src\":\"serp\",\"rvb\":\"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_E58GggQkAYAEKyqLARABGniBA_X-BAP9APMCDAEDBP4BHgL6_wMCAwDjAu_2A_wCAPsN_Ab5AQAA9wYCAgAAAADx-Pb8-QAAABcQ9ggDAAAAFvgQ-fYAAAAHCgIK_gEAAPz78vIBAAAAAgoEBQAAAAD5-gMM_f8AAPH6AQIAAAAAGPL_DQAAAAAgAC1C08s7OBNACUhOUAIqcxAAGmAxBQAZAPn10gAQ6xP08yD9APbp99kNAPj9ABcsCAgKI8i2B_f_I8wO6bwAAAALOfkW-AA4Viv7_gYECgrxrNkDEH8yBvMHKvsCwu0S7hcR1_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_kIAAARCAAAEQgAAqMEAANBBAADAQQAAAMAAAIDBAACQQQAAkMEAADBCAABAwAAAiEEAANBBAABgQQAAoEEAADBBAABQwgAAAEAAALbCAABgwQAAmMEAADBBAAAQQQAAWEIAAAhCAACIwQAAkEEAAFRCAABwQQAA-MEAAMDAAAD4QQAAVMIAAJ5CAABwQQAAgMIAAFzCAAAUQgAAPMIAALhBAAAgwQAAFMIAAHhCAACoQQAAIMIAAEhCAABMwgAAkkIAAIBAAAAkwgAADMIAAFzCAABAwAAAaMIAAKhBAAAAwQAASMIAABzCAAAwQgAAIMIAAKjCAAAkwgAAvsIAAIhBAADSwgAAcMEAAMRCAABQwgAAgMEAACjCAADAQQAAQMAAAMDAAAC4QQAAFEIAAILCAABgwQAASMIAACBBIAA4E0AJSHVQASqPAhAAGoACAACKvgAAoDwAADA9AABkPgAA-D0AAJI-AACYvQAAF78AADC9AACYvQAAfD4AAKi9AADIvQAAuD0AAPg9AAAsvgAA6j4AAOA8AABMPgAACT8AAH8_AACYPQAAjj4AAHA9AACYvQAAiL0AABC9AAD4vQAA-D0AAII-AACaPgAAkj4AAAy-AAA8vgAAyD0AAIY-AABAPAAAuL0AAOq-AACWvgAAXL4AAOC8AABkPgAAmD0AAIA7AAAEPgAAmD0AAIC7AACovQAA4LwAAJq-AAAsvgAAMD0AAM4-AABAvAAAyD0AACU_AACovQAA2D0AALY-AABQvQAARD4AAAw-AACKPiAAOBNACUh8UAEqjwIQARqAAgAAqL0AABy-AABEvgAAPb8AAFC9AADIvQAAMD0AADC9AABUvgAAbD4AALg9AAAUvgAAoDwAAFS-AAAEPgAA6L0AAMg9AAAnPwAAUD0AAL4-AADIPQAABD4AAAQ-AADgvAAAUD0AAFA9AAAMvgAA2D0AANg9AABQPQAAcD0AAOC8AACYPQAALL4AABQ-AADIvQAAyD0AAEA8AAAsvgAATD4AAII-AACovQAALL4AAFA9AAD4vQAAMD0AAH-_AACgPAAALL4AAIC7AADYvQAA6L0AAMi9AAAkPgAAMD0AALg9AADgvAAAmD0AAOA8AAD4vQAAQLwAABQ-AADYPQAAgDsgADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=fpKNRWdqVeE","parent-reqid":"1774795701802248-17435200576755137754-balancer-l7leveler-kubr-yp-sas-9-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["10553212270840726627"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"censoredShock":false,"isShockDoc":false},"12760268333698295272":{"videoId":"12760268333698295272","docid":"34-11-10-ZAD294D178C5E5B06","description":"How often should you workout and lift weights each week to maximize muscle hypertrophy? Does frequency matter? Is 6 days per week better than 3 days per week? In today's video, I uncover the...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1976040/0a923c944d54e9fb8f332d1e22213615/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/5FTm1AAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"14","reqid":"1774795701802248-17435200576755137754-balancer-l7leveler-kubr-yp-sas-9-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D-wEkyb8u2QI","linkTemplate":"/video/preview/12760268333698295272?parent-reqid=1774795701802248-17435200576755137754-balancer-l7leveler-kubr-yp-sas-9-BAL&text=Lifting+Explained&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"How Often To Lift Weights Each Week | Muscle Training Frequency | Lifting Explained","related_orig_text":"Lifting Explained","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Lifting Explained\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=-wEkyb8u2QI\",\"src\":\"serp\",\"rvb\":\"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_MBAAAABAAFBwEI_AL-C_jy9_7-APYH-_7_Av8A8wAI_PsAAAAM9ggA-QAAAO0GAwXxAQEAFvTwAAEAAAAV-A_59wAAAAMABAP-AQAA9fz-7gEAAAAQ-_gFAAAAAAkCCP8CAAAA-Pf7AQAAAAAg9gP-AAEAACAALXgc1Ts4E0AJSE5QAiqEAhAAGvABeA33Aqb1CftG-fwACQ4BAIHw-_827wQA4Rf-AbcB-v8PC-wB2-_5AAnoEf_0_Q3_A_rn_wHvEQD58w3_JgroAAkRBAAb4PcBI9f8__X28f_UCwgBB_wIABkEDwErBdz-BPD8AfAC8wIP_wYEDfgGAPr8-QMDAOoBDP8GAfoR9AMS7AQEEPUL_vsC9_3sBgr-9fX3_ukA_P4C7_QCFiTZ_vUFAgMeCPwCCf3-_RAC__3TBvIADQv--xL0DgDnAf0E-AX3_w3_DQf2-fYFHfUUAO_3EgT6BQL3-BP6-vT1CPb7_wP2-foI-wcV_QfrA_8CIAAtkPpOOzgTQAlIYVACKnMQABpgKPwADzIj8Lj9GNHS6eQD5utB5PriEP8i8P8XNwj6ID_5nScA_zPD9vCmAAAALfvw_jQADHIKpuDd0uQftcD7FSZ_GQ8CDQsZ4brD2-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_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-AAA0PgAAyL0AAJi9AADiPgAArj4AAD2_AAA0vgAAdL4AAEA8AACGvgAAmL0AAAQ-AAAQPQAAuL0AAA0_AAAQvQAAXD4AAEU_AABpPwAAcD0AANo-AAAQvQAAyD0AABC9AACYvQAA2D0AADA9AADmPgAAsj4AABw-AABEvgAA-L0AABS-AAAwPQAAqD0AABy-AADivgAAXL4AAAy-AACAOwAARD4AABA9AADmvgAAHL4AAEC8AACyvgAAhr4AAOi9AACCvgAAUL0AAHA9AACSPgAAfD4AAMg9AAB_PwAAqL0AAGw-AACOPgAAir4AAPg9AACoPQAAPD4gADgTQAlIfFABKo8CEAEagAIAAEA8AACYvQAA2L0AADO_AADYvQAAXL4AAOg9AABAPAAAHL4AALg9AAAEPgAARL4AAOA8AACGvgAA4LwAAFC9AACYPQAAEz8AAAQ-AACWPgAA-D0AACQ-AAAwPQAA2L0AAEC8AACAuwAALL4AANg9AACIPQAAMD0AAIg9AAC4PQAAoLwAALi9AABAvAAAJL4AADQ-AADgvAAAHL4AADQ-AACqPgAADL4AAJa-AACoPQAA-L0AANg9AAB_vwAAuL0AAPi9AABAPAAAED0AAEA8AAA0vgAAiD0AALg9AAD4PQAAuL0AAHA9AADgPAAAmL0AAIi9AAAwvQAABL4AADC9IAA4E0AJSHxQATAJOAFKAFIJCA8QkgIYADABYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=-wEkyb8u2QI","parent-reqid":"1774795701802248-17435200576755137754-balancer-l7leveler-kubr-yp-sas-9-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["12760268333698295272"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"censoredShock":false,"isShockDoc":false,"videoContentId":"2349487368"},"16492183199597969751":{"videoId":"16492183199597969751","docid":"34-10-3-ZA3B7521898E37088","description":"hello ..here i give you rules of olympic weight lifting . understanding its technique Specific to IOC Olympic and IWF International Weightlifting Federation Rules - watch this short beginner’s...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/762430/3895c114af2de2d0414d54fb2ed806fa/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/1BUKbQEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"15","reqid":"1774795701802248-17435200576755137754-balancer-l7leveler-kubr-yp-sas-9-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3Dq-3_GTlWplA","linkTemplate":"/video/preview/16492183199597969751?parent-reqid=1774795701802248-17435200576755137754-balancer-l7leveler-kubr-yp-sas-9-BAL&text=Lifting+Explained&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Rules of Olympic weight lifting Explained in Hindi","related_orig_text":"Lifting Explained","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Lifting Explained\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=q-3_GTlWplA\",\"src\":\"serp\",\"rvb\":\"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_E_sBggQkAYAEKyqLARABGniBBAf4_PwEAAMABQcBCPwC_QH0Bvj9_QAJ9vn0AwL_APEKAvv6AAAADQUEBgMAAAD3APUC-_8AABMD-wYEAAAAEgAEBP0AAAAEARIJ_wEAAO319_8CAAAAB_z7CgAAAAAUBQX1____APj4AvsAAAAADPr5-wAAAAAgAC0S1N87OBNACUhOUAIqhAIQABrwAX8HDQDqJCQCrvokAMjYAgHB6ff_6fT3AP7EGgCl8Q8AyiQnAJP28wA6BTT_Oe02AF8Z7f7DJgb_FdEGANMECgG77f4BMvbuAS3n3QLGAxYA3dYu_d_z4QD3CTYAMELy_g8eBgEIGeEC7yUD_wv8FAcQNwcDEPvxAfLf3QctHgH9rxXK-QL4Mf9GyxcA_hMjA-ny_wTeNSkA3xj7BxEu6A4J7Rv0FdXzA-Pn8gS9I_v-3SvrAAIcGPYbwQcNS_kL-BMCEP-94wX-KOr_ARe7CQj8QAf75hPtAQPnFQwAw_cCQSD-8-Qc7wUDsAIRMQv7AyAALVzRADs4E0AJSGFQAipzEAAaYAf6AOA94AHjB-e_EADeCQfWHPHWzSD_N-f_8UA-9AYVx63kFwAltzscpwAAADYw0N0jAPB_Gepe7Q28GP-36TQXfQBS7-5CFfDt7dnd6Ozu1Dg8ZgC4F8M3LbztVBUeMiAALVkmEjs4E0AJSG9QAiqvBhAMGqAGAAAAwAAAgsIAAAxCAAAcQgAAIEEAAPBBAABIQgAAiMIAAABCAADQQQAAUMIAAHxCAADYwQAA2EEAAPBBAACIQQAAqMEAAMDAAACQwQAAqMEAAEjCAACAwAAAmEEAAEBBAABAQgAAmEEAAAjCAAAAQQAAfEIAAGDBAADAwQAAgEEAABzCAAD4QQAARMIAAMhBAADQwQAAWEIAAFDBAAB8QgAAAEEAAChCAADAwQAAEMIAAHxCAACQQQAAQMEAAIC_AAA0QgAAiMIAAFTCAADAwQAAnsIAAFRCAACoQgAA4MEAAHjCAAAIQgAAgMAAAIBBAACQQQAAuEEAALBBAAAEwgAA0MEAANjBAADIwQAAIMEAAOBAAAAIwgAAoEIAAMBBAADgwQAArEIAAFBBAACowgAAKMIAAPjBAACIQQAAMMEAAADCAAAEwgAAEMEAAJBCAABkwgAAAEIAAEDAAABAwQAAskIAAPBBAADwwQAAjEIAAFxCAABwwQAAgEEAADDCAACowQAA6EEAAIRCAADoQQAAmsIAACRCAABQwQAAYMEAANDBAABAwQAALEIAAIDAAAAgQQAAsEEAACjCAAAkwgAA2MEAAFBBAABwwQAAQMEAAOBBAAAUwgAA2MEAAHjCAAAMQgAAkEEAAPhBAABQwQAAJEIAADhCAAC4wQAAbMIAAIhBAAAAQgAAYMIAACBCAAB8wgAAIMEAAJhBAACAwAAAAMEAANBBAAAwwgAAAMMAAIC_AAAEQgAAOEIAAJBBAABQQgAA6EEAAFDBAACAQAAADEIAAAhCAACiwgAAqEEAAPhBAADgwQAAIEIAADBCAAAcwgAAXMIAAKbCAABgQQAAoMAAABBCAAC0wgAAWEIAAATCAAAgwQAAtkIAAIDBAACIQgAAAMEAANDBAADYwQAAqMEAAABBAAA4wgAAwEAAAIhBAABAwAAAQMAAAChCAADgwQAAjMIAAMjBAAAUwgAAwMAAAPDBAAAAwQAAZEIAAGTCAADAwAAAPMIAAIbCAAAgQgAAgsIAAEDAAAAwQgAA8MEAAMDAAABYwgAAoEEgADgTQAlIdVABKo8CEAAagAIAAPi9AADIvQAAFD4AAKC8AACYvQAABD4AAKg9AAAVvwAAgDsAAIC7AACgPAAA4LwAAIi9AADIPQAAQDwAABy-AABMPgAAED0AAPg9AAC6PgAAfz8AAIg9AABMPgAAND4AAOC8AAA8vgAAML0AABS-AACCPgAAyD0AAIg9AAAcPgAAUL0AABS-AABQvQAAQLwAALg9AAAEvgAAqr4AACS-AACSvgAAML0AAIA7AAC4vQAAiL0AAFS-AACYPQAAcL0AABy-AAC4vQAAML0AAIg9AAAsPgAAbD4AAIi9AADgPAAAOz8AAAy-AADYPQAAND4AANg9AAAEPgAA6D0AAIg9IAA4E0AJSHxQASqPAhABGoACAACoPQAAuL0AAEA8AABLvwAAuL0AABy-AACoPQAAML0AABS-AAA0PgAAqD0AAIa-AABAPAAAor4AAHA9AACIvQAAJD4AAAE_AAAcPgAAnj4AANg9AABsPgAA4LwAAEA8AAAwPQAA4LwAAAy-AAAQPQAAEL0AANg9AACgPAAAiD0AABw-AABMvgAA6L0AAJi9AAAwPQAAmL0AAES-AACCPgAAiD0AABC9AAA8vgAAiD0AALi9AABAPAAAf78AAJg9AADYvQAAoDwAAIi9AAAQvQAAuL0AAIg9AABwvQAA2D0AADC9AACYPQAAQLwAALi9AADgvAAAgLsAAKA8AADYPSAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=q-3_GTlWplA","parent-reqid":"1774795701802248-17435200576755137754-balancer-l7leveler-kubr-yp-sas-9-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["16492183199597969751"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"censoredShock":false,"isShockDoc":false,"videoContentId":"398013410"},"2777398275901057159":{"videoId":"2777398275901057159","docid":"34-1-13-Z9D517BABA9C3CE21","description":"k-beauty, medical, plastic surgery, cosmetic, treatment, korea...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4887883/f239f39e96ce42c00fbfd2a94558c236/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/iEe42wAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"16","reqid":"1774795701802248-17435200576755137754-balancer-l7leveler-kubr-yp-sas-9-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3Dx4cQO3WkVvw","linkTemplate":"/video/preview/2777398275901057159?parent-reqid=1774795701802248-17435200576755137754-balancer-l7leveler-kubr-yp-sas-9-BAL&text=Lifting+Explained&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Thread Lifting Explained in 1 Minute","related_orig_text":"Lifting Explained","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Lifting Explained\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=x4cQO3WkVvw\",\"src\":\"serp\",\"rvb\":\"EqwDChQxMjMzOTU4MDgwMTQ2NjI0OTIxMwoUMTEzMTgyMzY3MjIwNzMzOTYzMTUKFDEyNDAwNzAzNTY3NjE0MDc4NzU0ChI3NDgyMjgwMjEzMDg0MTkwMzIKFDE2MTE3MjQ2MjgzMjY5NTIwNDkwChQxMjU3MDgyMDYwMTM5MDAxMDY0NwoTMzU3MjMwOTg2NDE0MTYyMDg4MAoTNDMxNzMzNDUxNzIyOTY4MDU4MAoSMjAzNTM1MjU3MTE5MzA1NTYwChQxMTU2NzUzODk0ODc1ODgxNzI4OQoUMTgxODUxNjM4MzQyOTA4MTI0MDAKFDEwNTUzMjEyMjcwODQwNzI2NjI3ChQxMjc2MDI2ODMzMzY5ODI5NTI3MgoUMTY0OTIxODMxOTk1OTc5Njk3NTEKEzI3NzczOTgyNzU5MDEwNTcxNTkKETIzNjg5NTk5ODc0ODk1MTI1ChQxMjQxMjUxNzEzNDYyMzg3OTY5NgoTODA0ODk5ODk5MDc0NjY3ODUwMwoUMTcxNzE1MjM1ODc5MzQ2MDU4MDUKEzk2NjA2NzAwMzM0NzQxNzc4NzEaFQoTMjc3NzM5ODI3NTkwMTA1NzE1OVoTMjc3NzM5ODI3NTkwMTA1NzE1OWq1DxIBMBgAIkQaMQAKKmhob3BvZ2xnbW5vb2F6dWNoaFVDZ1JjdmZlanB2SmV0aDYtSTdUQ21vZxICABIqD8IPDxoPPxMiggQkAYAEKyqLARABGniBAgr6BvwFAAD5_wP7Bv4CCgDwAfb__wD9BQMAAgX-AP8LAwAAAQAAB_7yCAIAAADs_fsM9wEAAAoFAAgEAAAADu0IBfsAAAAMCgMACP8BAfryAPgCAAAAD_v4BQAAAAAEBf____8AAPIBBfsAAAAAB_v-CQAAAAAgAC3BWuA7OBNACUhOUAIqhAIQABrwAW3k-wG7CwT9fwPjAM0GCgG6JBz_TwrVAN4F-QHo5QABCSP7AO3nAQAfJP4ACgwE_yr16__6Ag0A_Qoa_xMb-gD47fAA9uUUARP_-wHUDub__-0UAA36Gf8IAucB__0OAA4S9P3gEin_FQH1AiwLBwAV3AYD8hQKARUG9v3x-AsF9AP6AvcJ9f8W_QAA_ekT_iMI3gPuFST95vbz_Qj_3gEt7PoA-unw__AHIwP_9fkF5QUJ9wAJEQj-8PUEE_kg__gEEfT3L-sE9gL6_gn59wsLFgL8BAH1Cvz2CP0C4vr1EuD79SUF6Af6-Q8KCwgCCSAALSqKPDs4E0AJSGFQAipzEAAaYEcGAAsAH_ft1DrMAgn9IwvrKwYOt0T_NSP_9VkdBQ0MzMgMQABUuwEKoQAAAAot5AEcANt_INXxOuv5zLzp9Ro_dyojAwsu8BaZ8cD57gaaOgwuYQDLD9M9OMwXJjXu_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_AAAwQQAAIMIAACxCAACIQQAAysIAACzCAADIQQAAvkIAAAhCAACAPwAAfEIAAFjCAAAcQgAA2MEAAABAAAB4QgAAUEEAAJZCAABAwAAA-MEAAJDBAACoQQAAwMAAALjBAAC0QgAAGEIAAEjCAAAAAAAAsMEAAIjBAACowQAAAMIAAIBBAABwwQAAgEIAAJDBAABEwgAAqEEAAMDBAACKwgAAhsIAAKBBAACoQgAAAMEAAEBBAABQwQAAuEEAAARCAAA4wgAAwMAAAGDBAABowgAAUMIAAJhBAAAUQgAA8EEAAMDAAAAUQgAAIEEAAMBAAACqQgAAVMIAAKDAAAAcwgAAAEIAABTCAACYQQAAyEEAANhBAABAwAAA8MEAABDCAADgQAAAYEEAAFDBAAB8QgAA4EEAAABAAADYwQAAEEEAAGBBAADYQQAAgD8AAKBBAACYwQAAqEEAADjCAACgwgAAikIAAJBBAABgwQAAWMIAACDCAAAowgAAAMAAAEBAAADoQQAA8MEAAADAAAD4wQAA4EAgADgTQAlIdVABKo8CEAAagAIAADy-AABAvAAAgDsAAJi9AABQPQAAND4AAFw-AAAjvwAAiL0AAFQ-AAAMPgAAEL0AAJi9AACCPgAAED0AAAS-AAAMPgAAmD0AADA9AAD-PgAAfz8AABA9AABUPgAA4LwAALi9AABAvAAAuD0AADC9AAD4vQAAoj4AABw-AABMPgAA4DwAAHC9AABUvgAA6D0AAEw-AAAUvgAAor4AACy-AACWvgAAbL4AAHQ-AACgPAAAqL0AAKq-AAAMvgAAUL0AADS-AAAkvgAAmD0AAOA8AAB0PgAAfD4AADC9AACYPQAARz8AAIa-AACaPgAALD4AAIA7AAAEPgAAjj4AAEA8IAA4E0AJSHxQASqPAhABGoACAACgPAAAUL0AAAS-AABJvwAA4LwAAIi9AAAkPgAAmL0AAJi9AADYPQAAyD0AAIK-AACAOwAAnr4AAAw-AACYvQAA4LwAABs_AAAQPQAAND4AAIC7AABAPAAADD4AADA9AACgPAAAmD0AANi9AABAPAAAiD0AADC9AACgPAAAED0AAIC7AAA8vgAAPL4AAKi9AACovQAAED0AABy-AAAEPgAAHD4AAIC7AACAuwAAiD0AAIC7AAAwvQAAf78AAIC7AAAUPgAAuD0AAIC7AAAUvgAAUD0AAIi9AAAwPQAAED0AAEC8AADYPQAA-L0AAMi9AADIPQAAUD0AAIi9AACgvCAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=x4cQO3WkVvw","parent-reqid":"1774795701802248-17435200576755137754-balancer-l7leveler-kubr-yp-sas-9-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["2777398275901057159"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"censoredShock":false,"isShockDoc":false,"videoContentId":"3375605092"},"23689599874895125":{"videoId":"23689599874895125","docid":"34-10-1-ZF9D5FB45F56C63D0","description":"http://minaplasticsurgery.com | Dr. Jeongho Cha explains neck lifting and provides some insights into how this procedure is done. Please note that neck lifti...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3412029/2f4fb288f947655ab2a538da0435d023/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/xeGDgwAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"17","reqid":"1774795701802248-17435200576755137754-balancer-l7leveler-kubr-yp-sas-9-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DUgNzkzUGGZ4","linkTemplate":"/video/preview/23689599874895125?parent-reqid=1774795701802248-17435200576755137754-balancer-l7leveler-kubr-yp-sas-9-BAL&text=Lifting+Explained&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Neck Lifting Explained with Dr. Cha","related_orig_text":"Lifting Explained","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Lifting Explained\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=UgNzkzUGGZ4\",\"src\":\"serp\",\"rvb\":\"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_E5ABggQkAYAEKyqLARABGniB_BH4CP8CAAD5_wP6B_4CFQLy-vUCAgD4_f4DBQL_APUB_AH1AAAA9vr7-QEAAADr_fsM9wEAAA7xCQoDAAAAEPr1AfUAAAAABgv8_gEAAP_t9fYB_wAAD-v7Af8AAAAC_gH8CfoB__v_BPcAAAAAEvsAAfz0_gAgAC21k9Y7OBNACUhOUAIqhAIQABrwAX_uAADWCQIA1yjWABotFADpNO4AEvoIAKj28wDD4RUA_gQvAOkS2P8O6_0BGg_wAN4K8f_Z59sAAejZAAIiDAEF7wcBLQT4AtDfJAHNEOL_8uAFAPUTCwDI_hsADRYP_wok1v8F9wz--_AhAOYADv8xOwYAOfkKA-Ih8gAV3f0C1xHX_v0IF_37Hfj4Cxb9__HX-QHJDgr55gIFCjj2_gTjzBcC5xf-_Ak4IP_a8fcH9OEC-_3jEP37HRH56OgY_fQiBPbtKAgAFCD8_QjZ5_oOFOkD8_QMB9gRCQnvA_771zH1AxL3Bgb4Av8G3QQNASAALRggJDs4E0AJSGFQAirPBxAAGsAHL_3rvgpiBT3d1P475AVCvdv7lD33Qpw87y12PBlHiz3m6ke8S2fxPMeSAzuy2VG9dqU1vn0KW7yK0pg7LQlQPtT4YDzmZBg94WCHvl_C17yXxL48iQsQvjZqrrrOj_k768VAPsMp5TmEzYq8J8BwPfTOGbxPseq89wXUPQtB87wkkg09LgQpvm4VlL3vi_A8BaNSvVKpA70R7Zk8nYV4Pbw-kLuKBT689WItPVlUnzxxu-E7LRKpPaxvhT3OmDg856tUPvBdlDxsyQ08sYe2PP3aHTyna1e9TBacPMEQQ72mqOU7uKSUPSCFBr06Pc67vJsiPcADqL3DP7I7TPr7Pb54FT0z_Q473WA4PimmXD3jGz46sT71usI6RLweqdm8Wiqxu_9pND1cZa-4h5bLvb2B0zzzfOE8KylhvcZ7Hz3QHY48PGwdvQc2trtu_eK5jUXTvAex2Lwdhv-7WW1ePbORUD2nO3Q8VXCTPfWq47vn0_Q7BNiBvfs14zx4SIw8ggT_O6zR4TztLUC85WyQvZ7dkDwOwje8CCIGvfKNUj2hzJC8rNEBPUdZv7t-cEc6Or5MPUPARrzTesk8m1xHPaI4gb1_fZ27sMXTPE87nD21Yac4fsMUPhECDT05M486iX8zvEBKkT0LAMA76ezJPEwYzT1f6Jq5j24kvj7v4byWUzo4x514OerhcD3MQIE6izHVPNdDJb2o44K6UyimPG4HqT03qFw5AWV4PDw0B71Tgjm60F8IPekQGD13fX25c_ONuiic-rubbnc3g0wyPPiedr3fxkE3J2a9PGnuFzw0ydC4NbZ3vTF2pzxr26e5avYju--dp71iSNy4TceSPMRYi7z3kKm5bsXZPArkyLzf5QI6FLQ5PkjDCb33VFs48UKhO3VgdD2luGw5CwWRPJ8x3TyDT5Q3ymyAvTgtOL2Tkpk4uuePPba2lTyYDci5NCaJPURA9DtA1go4TKgAPcfwnb3-7jA5mnW7vX_Eyj38AC65_pIePM2EsDy30ZW1OAkvPbmFU7wJ-g44Kicwve74pbxUjYA34a2cu_-P-rrwfkY4AxpWvRcj97wztza3yXUTPjZQSr14FDk5efS1PLjBGj2DgAK4jKPyPfW_NzwEeZG41EP0PVZgTT2Ui125uIWYvT-CC7zCD9631TuBPO89h73Nk783fhrXvSo2Br5Ljqq2Mr-0vbKYRLpYCiW4zTKVvDeYOLs1KRi3_wp0PRjAmj1PdHE33LJtvU6XKr2NP1g3mAlQvHJr0jwD9nw4IAA4E0AJSG1QASpzEAAaYAQDAPwiLRvo-jjU_Bj_-uTZIxHXyDj_LfwAKGgZBQIB7LjnKQAhCQvxqwAAAANAwvsBANNxFOP-MfHxCIgJ1xkgfxz3XRAX3OWYCOgCyefk-DUPawDCPbMMHN0K-Q3j7SAALVx_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_kIAADzCAABAwQAAKEIAAIhBAAB0wgAAUMEAAJhBAAAgQQAAWMIAAODBAABQwQAAMMEgADgTQAlIdVABKo8CEAAagAIAAEA8AADIPQAAFL4AAKC8AACGvgAAmL0AAMg9AAARvwAAgj4AAHC9AABcPgAAiD0AANi9AACyPgAA2D0AAEC8AABsPgAAED0AAPg9AAAZPwAAUz8AAEQ-AACaPgAALD4AALq-AAAwvQAAmL0AAM6-AABwvQAAVD4AADQ-AADIPQAATD4AAPi9AACAOwAALD4AAAQ-AACWvgAAwr4AAPi9AACivgAAiL0AAJg9AAAwvQAAuL0AABS-AAAwvQAAHL4AADC9AACSvgAA4LwAADA9AABwvQAAtj4AAJY-AADIPQAAfz8AAJa-AACCPgAAuj4AAAS-AAC4PQAAFD4AAAw-IAA4E0AJSHxQASqPAhABGoACAAAEPgAAXL4AAIa-AABdvwAATL4AAEA8AAA0PgAAgDsAACy-AAAQPQAAyD0AAIa-AAAwvQAAor4AAOg9AABQvQAA4LwAAA8_AABwvQAAbD4AAKC8AACAOwAAoDwAAKC8AABAPAAAqD0AADS-AACYvQAAUD0AABC9AAAQPQAAQDwAAEA8AACWvgAA2L0AAKC8AAAMvgAAED0AACS-AADYPQAAXD4AAIA7AABAvAAAUD0AANi9AACAOwAAf78AAIi9AABwPQAAmL0AAIA7AAAcvgAAqD0AAJi9AACgPAAAoDwAAKC8AABMPgAAyL0AABS-AAAEPgAA6D0AALi9AACgvCAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=UgNzkzUGGZ4","parent-reqid":"1774795701802248-17435200576755137754-balancer-l7leveler-kubr-yp-sas-9-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["23689599874895125"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"censoredShock":false,"isShockDoc":false,"videoContentId":"529046581"},"12412517134623879696":{"videoId":"12412517134623879696","docid":"34-9-6-Z105ADD7FAB02F4DE","description":"Thread lifting is a non-surgical minimally invasive method used to lift and rejuvenate the face, offering a youthful appearance with a little downtime. Here are some types of threads that i use...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2406103/573ba20328c62beff64486b7cd6c5c6b/564x318_1"},"target":"_self","position":"18","reqid":"1774795701802248-17435200576755137754-balancer-l7leveler-kubr-yp-sas-9-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DeGZnwIKGkeI","linkTemplate":"/video/preview/12412517134623879696?parent-reqid=1774795701802248-17435200576755137754-balancer-l7leveler-kubr-yp-sas-9-BAL&text=Lifting+Explained&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Thread Lifting Explained: Types, Benefits & Dr. Neha's Expert Guide to Non-Surgical Facelifts","related_orig_text":"Lifting Explained","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Lifting Explained\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=eGZnwIKGkeI\",\"src\":\"serp\",\"rvb\":\"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_CDw8aDz8TR4IEJAGABCsqiwEQARp4gQUU_QkE_AAD9PoJBwn7Ah8C-v4DAgMA5wgBDv3-AQDx9P8BAgAAAAUAAAEEAAAA9v77CPP_AQAOA_cRAwAAABj3Dwn8AAAA9wwBBv4BAAD58AD3AwAAABn5_g0AAAAADQQBBfv_AADqBP30AAAAABX7AAUAAQAAIAAtS-THOzgTQAlITlACKnMQABpgEhAADDAGEt4cHs4D-uEeCfk45fXwK_8rDgAQSgr0Ew7xqxcs_yzcJuy0AAAADRvXFMcABGQj3-QA_unvwtTsGCJ_Pg8EABze260D5Q827ebyEhJRAKog_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-AADgPAAAmL0AAFA9AAB0PgAAuj4AACm_AACgvAAAmD0AAIg9AACgPAAAgDsAAMg9AAAUPgAAyL0AAFw-AACAuwAAXD4AACM_AAB_PwAAyD0AAHw-AAD4PQAAcL0AAJg9AACgvAAAbD4AAEA8AACSPgAABD4AAPi9AAA0vgAAgDsAAOA8AADoPQAA2D0AAHC9AABEvgAANL4AAIq-AACAuwAAyD0AAEA8AAAwvQAAJL4AAHA9AABMvgAAHL4AAGS-AABAvAAA-D0AADQ-AABkPgAAiD0AABA9AABFPwAAbL4AACQ-AAA0PgAAgLsAACw-AAAMPgAABD4gADgTQAlIfFABKo8CEAEagAIAAIi9AADoPQAAML0AADW_AAAsvgAAHL4AAEQ-AAD4vQAA2L0AADQ-AACYPQAAjr4AAES-AAC2vgAAqD0AAOC8AACgvAAAIz8AANg9AACGPgAAyD0AAOA8AAAwvQAAcL0AAFC9AACYPQAAlr4AAPg9AACgvAAAyL0AAOA8AAAMPgAAcL0AACy-AAC4PQAAiL0AAL4-AADIPQAArr4AACS-AADoPQAAHD4AAGS-AAAQvQAAoDwAABQ-AAB_vwAADL4AAIg9AAAEvgAAmD0AAHC9AACYvQAAmD0AAPg9AACYPQAAgLsAAEA8AACgPAAAiD0AAJg9AACIPQAAmD0AADA9IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=eGZnwIKGkeI","parent-reqid":"1774795701802248-17435200576755137754-balancer-l7leveler-kubr-yp-sas-9-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":405,"cheight":720,"cratio":0.5625,"dups":["12412517134623879696"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"censoredShock":false,"isShockDoc":false},"8048998990746678503":{"videoId":"8048998990746678503","docid":"34-10-11-Z66C702D24869DEE8","description":"Just folow ur dreams and u can acheive anything. Subscribe for the latest videos! https://goo.gl/IEE7wl Other places you can find me: ► / casuallyexplained ► / casuallye ► / casually_explained ►...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4011468/b1cdff08de3d0bcf990a5944e10686a9/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/jqrASAAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"19","reqid":"1774795701802248-17435200576755137754-balancer-l7leveler-kubr-yp-sas-9-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D_dCtNLMQ07E","linkTemplate":"/video/preview/8048998990746678503?parent-reqid=1774795701802248-17435200576755137754-balancer-l7leveler-kubr-yp-sas-9-BAL&text=Lifting+Explained&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Casually Explained: Lifting","related_orig_text":"Lifting Explained","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Lifting Explained\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=_dCtNLMQ07E\",\"src\":\"serp\",\"rvb\":\"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_E-wBggQkAYAEKyqLARABGniB_Qf-Df4CAAnxAP_7Bf4B_Qj3_fj-_QDzCQj79wH_APEKAvv6AAAAAP0P_QgAAADtBAAE_wEAAAoFAAgEAAAADvz8BvsAAAAIAwcH_wEAAPj39_0D_wAAB_z7Cv8AAAD3Agb2__8AAPL6AQIAAAAAEvsAAfz0_gAgAC2Nj9o7OBNACUhOUAIqhAIQABrwAXX1_wC3_AH-CesAAcj87QGBIgr-cAD0AP8uKQDfJuQBBBAHAOwAIAAwBAEB2i4tABsBxwDZ_B4ACvUh_z4L_gDt5xQAKfjxASoP6AH8AQ3_8PQSAOHP-gDc1QcBPy8d_hYk_v0V9eQA8sLkARYDHQH5E_0CLvQJAiQWFgHo-wH75uDvACj2FwAZD-L_6gcjAQMTCP7JPwD9ABzzABPt9wnyGBL8GuXlBfzg4wHs5Ab84g7y9_D16fj3qQb9AO8DBAELLfsqx_4A6wX78_DmEvrv9gIK6hDxAQ8ZBv8C3Pnz2gIDCAIBDAEJHPwJL_wUAyAALf8hHTs4E0AJSGFQAirPBxAAGsAHBwfbvnkDjDzKZzE6AxVEvQCJSz1Upyi7IxPwvdctJz33_UC82Is6Oxv3gTxTQxa9-MGBvn_o-LxEaU89PSlzPpTA5rv1cg49WMfRvQy8iTxsA3y9R48Pvm2kkTxoOMo8ti8APpRQdT0JjPU7Ge2nPNokGj3rbI46QGwJPrBcSjwBN-Y76-Z9vYmukL3-HiM8rYYUvo-ltLyiWmk8GFodPmoHcbu0hRA8OR69vOYueLxSqF28fNTfvezysj3mwWW756tUPvBdlDxsyQ08dx82vBoRkT0cOiK84YKHvLko6bwMkRO9PQo3PaZGaLyTxqi8uJAXPsghRz3hB8y8bOnRvalWpT1tGtu8QV70PAARLD1sLeU7JrrIvU8-nDvFiKs7QmDAvGzN1j24gXE8WSS3O5Fj67z2HlM8PMbwvIUBz7pHwDK8CnqpvSDtHz2JU3c8cHNPO2d2gj1Ikru87nppveTXND0oUQS8Tl7kvdZCfzwHr8Q7LY-aPIZ7wDw9Eqs7wYvjPNLscDznGa-5vFwkvc_30737iv87m3CfvSLTqzwWALq6PRVGPeprpzx6BkO8ofihPR44gj2_tuE7w6qwvWXDOr3oJ8G7364RPEyp67293dQ73oV3vSAnzD0oCBc3KEIvPdafqzqATc67rokAvYsffj3skXk6EHgwvgwSkTmp5gs5mYuuPOueZj1kohS7HhijO4mShb0gowA50PPCPMPttbyttDW7X1cdPTCB-712vji30WAuPY1dZz1cczW3zHpxPQZVWTyB4-655ETgvABajDt2dpC4lInbvQndmj3vveg4A3fgvWo-Hb2yQAG5qMW_O5sbuDyy4js4cPsvPG3GSb0F7A450NYhvZiWlz1gdt05X3-9vR8YO70I1Te5pBG9PCpprDrGZ2W4XmgOPT6KxL3v8GW2ZCeXPeNxEb1z0Uk4oPvyPOcqZ70ZrWc4EFsavelw37g7kB-2cCfPulJ9p7ywK5K3Z9LmPALtMz3wSoM5PiYNPSPgmz2w6xy44me9PcOv4jyY0rC4mgcQPd44yb0INPs2qBedOyIV6zwHq362RMpKvVYLkbzmV_-3zTuOvPCRSD1evbk4xM8PPjxq6buey5U20i-2PbXfGr0qgDm4LRwNPUk8z7yvUA-4qp7HvXqdjr2STdU31TuBPO89h73Nk7838LsOvccWPT2_0rM21ZTkPL42pr3zo024h9NTPf9RBT25UNM4kqgcvUdVMz3mr3y4XjxNPH7Cfj2yC5a2CV24vAmZdb2R7jg4IAA4E0AJSG1QASpzEAAaYBwGAPIT8vDs1C7qCQoO7QTwIu0a9TT_5u0AHT8s-AH98LLvAAAovy_QtAAAAAgmBgkTACBnH-MjC9LYB86q8ws8fzIk8QYy3xrv7wj47fHhCxI7SADNIskqO_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-AAAMvgAA2L0AAOA8AAAkvgAAZD4AAKY-AAD6vgAAPL4AAMg9AACCPgAAiD0AABA9AABwPQAABD4AACy-AACqPgAAoLwAABA9AADaPgAAfz8AANg9AACuPgAA2L0AAGS-AABwPQAAsr4AADw-AAAsvgAATD4AALI-AABsPgAAbL4AAFS-AACgvAAAoLwAAGw-AADYPQAAxr4AABy-AADgvAAAQDwAAEw-AACIvQAAPL4AAKA8AAAUvgAAir4AADC9AABMvgAA-L0AALi9AAB0PgAAND4AADA9AADYPQAAST8AAOi9AACKPgAAmj4AAFy-AABMvgAAJD4AAPg9IAA4E0AJSHxQASqPAhABGoACAACAOwAAcL0AAES-AAAxvwAAcL0AADC9AAAwPQAAUL0AAFS-AAA0PgAAmD0AAFS-AADgvAAArr4AAKA8AADgvAAA6D0AAB0_AACIvQAAbD4AALg9AACoPQAAFD4AAOC8AABQvQAA-D0AALa-AACgPAAADD4AAKi9AACoPQAAMD0AADA9AABcvgAA4DwAADA9AABcPgAAED0AABy-AAAwvQAAVD4AAIC7AAA0vgAAUL0AADC9AACKPgAAf78AAJi9AAC4vQAAQLwAAAQ-AAAMvgAA-D0AAAQ-AAD4vQAAMD0AABC9AADgvAAAgDsAAOC8AABQvQAAMD0AAIC7AACIPSAAOBNACUh8UAEwCTgBSgBSCQgPEJICGAAwAWAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=_dCtNLMQ07E","parent-reqid":"1774795701802248-17435200576755137754-balancer-l7leveler-kubr-yp-sas-9-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["8048998990746678503"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"censoredShock":false,"isShockDoc":false,"videoContentId":"1724165167"}},"dups":{"12339580801466249213":{"videoId":"12339580801466249213","title":"The Basics Of Weight \u0007[Lifting\u0007] \u0007[Explained\u0007](plus full workout plan)","cleanTitle":"The Basics Of Weight Lifting Explained(plus full workout plan)","host":{"title":"YouTube","href":"http://salda.ws/video.php?id=_1qZ_QXHm1M","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/_1qZ_QXHm1M?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDMHo2UURCUkxfUUZoNkV6cGt2TlJsdw==","name":"Jimmy Houlihan","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Jimmy+Houlihan","origUrl":"http://www.youtube.com/@jimmyhoulihan4184","a11yText":"Jimmy Houlihan. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":832,"text":"13:52","a11yText":"Süre 13 dakika 52 saniye","shortText":"13 dk."},"date":"19 mayıs 2020","modifyTime":1589846400000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/_1qZ_QXHm1M?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=_1qZ_QXHm1M","reqid":"1774795701802248-17435200576755137754-balancer-l7leveler-kubr-yp-sas-9-BAL","duration":832},"parentClipId":"12339580801466249213","href":"/preview/12339580801466249213?parent-reqid=1774795701802248-17435200576755137754-balancer-l7leveler-kubr-yp-sas-9-BAL&text=Lifting+Explained","rawHref":"/video/preview/12339580801466249213?parent-reqid=1774795701802248-17435200576755137754-balancer-l7leveler-kubr-yp-sas-9-BAL&text=Lifting+Explained","isEmbedOnly":false,"shouldPlayInstreamPreroll":false,"commentsDisabled":false},"11318236722073396315":{"videoId":"11318236722073396315","title":"Type of Neck \u0007[Lifting\u0007] \u0007[Explained\u0007] by Dr. Kian","cleanTitle":"Type of Neck Lifting Explained by Dr. Kian","host":{"title":"YouTube","href":"http://www.youtube.com/shorts/u3EZth9ZOuM","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/u3EZth9ZOuM?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDcTA5bGpnb01TTDlQLWgxR3pTSzlaUQ==","name":"Kian Karimi MD, FACS","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Kian+Karimi+MD%2C+FACS","origUrl":"http://www.youtube.com/@drkiankarimi","a11yText":"Kian Karimi MD, FACS. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":49,"text":"00:49","a11yText":"Süre 49 saniye","shortText":""},"date":"18 ara 2024","modifyTime":1734480000000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/u3EZth9ZOuM?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=u3EZth9ZOuM","reqid":"1774795701802248-17435200576755137754-balancer-l7leveler-kubr-yp-sas-9-BAL","duration":49},"parentClipId":"11318236722073396315","href":"/preview/11318236722073396315?parent-reqid=1774795701802248-17435200576755137754-balancer-l7leveler-kubr-yp-sas-9-BAL&text=Lifting+Explained","rawHref":"/video/preview/11318236722073396315?parent-reqid=1774795701802248-17435200576755137754-balancer-l7leveler-kubr-yp-sas-9-BAL&text=Lifting+Explained","isEmbedOnly":false,"shouldPlayInstreamPreroll":false,"commentsDisabled":false},"12400703567614078754":{"videoId":"12400703567614078754","title":"Every Gym Term \u0007[Explained\u0007] - \u0007[Lifting\u0007] 101","cleanTitle":"Every Gym Term Explained - Lifting 101","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=3PUTe6lSpgY","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/3PUTe6lSpgY?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDZ01NVEx2eGh0a21QYVV1WXBtRm9NZw==","name":"Josh Lifts Things","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Josh+Lifts+Things","origUrl":"http://www.youtube.com/@JoshLiftsThings","a11yText":"Josh Lifts Things. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":403,"text":"6:43","a11yText":"Süre 6 dakika 43 saniye","shortText":"6 dk."},"date":"20 mar 2023","modifyTime":1679270400000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/3PUTe6lSpgY?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=3PUTe6lSpgY","reqid":"1774795701802248-17435200576755137754-balancer-l7leveler-kubr-yp-sas-9-BAL","duration":403},"parentClipId":"12400703567614078754","href":"/preview/12400703567614078754?parent-reqid=1774795701802248-17435200576755137754-balancer-l7leveler-kubr-yp-sas-9-BAL&text=Lifting+Explained","rawHref":"/video/preview/12400703567614078754?parent-reqid=1774795701802248-17435200576755137754-balancer-l7leveler-kubr-yp-sas-9-BAL&text=Lifting+Explained","isEmbedOnly":false,"shouldPlayInstreamPreroll":false,"commentsDisabled":false},"748228021308419032":{"videoId":"748228021308419032","title":"Types of Body \u0007[Lifts\u0007] \u0007[Explained\u0007] By Dr. Lakin","cleanTitle":"Types of Body Lifts Explained By Dr. Lakin","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=7khuxjmnbos","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/7khuxjmnbos?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDUmRiMEJaLVoyNnJtM25iX0hsT2pmdw==","name":"Gregory Lakin","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Gregory+Lakin","origUrl":"http://www.youtube.com/@gregorylakin","a11yText":"Gregory Lakin. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":97,"text":"1:37","a11yText":"Süre 1 dakika 37 saniye","shortText":"1 dk."},"views":{"text":"3,1bin","a11yText":"3,1 bin izleme"},"date":"5 tem 2024","modifyTime":1720137600000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/7khuxjmnbos?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=7khuxjmnbos","reqid":"1774795701802248-17435200576755137754-balancer-l7leveler-kubr-yp-sas-9-BAL","duration":97},"parentClipId":"748228021308419032","href":"/preview/748228021308419032?parent-reqid=1774795701802248-17435200576755137754-balancer-l7leveler-kubr-yp-sas-9-BAL&text=Lifting+Explained","rawHref":"/video/preview/748228021308419032?parent-reqid=1774795701802248-17435200576755137754-balancer-l7leveler-kubr-yp-sas-9-BAL&text=Lifting+Explained","isEmbedOnly":false,"shouldPlayInstreamPreroll":false,"commentsDisabled":false},"16117246283269520490":{"videoId":"16117246283269520490","title":"The Physics of \u0007[Lifting\u0007] Weights","cleanTitle":"The Physics of Lifting Weights","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=95kKi_CT0hE","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/95kKi_CT0hE?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDY2xSRkFWU1VHZThjdTlKa3ZZNm5OQQ==","name":"Alexander Bromley","isVerified":true,"subscribersCount":0,"url":"/video/search?text=Alexander+Bromley","origUrl":"http://www.youtube.com/@AlexanderBromley","a11yText":"Alexander Bromley. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":1503,"text":"25:03","a11yText":"Süre 25 dakika 3 saniye","shortText":"25 dk."},"views":{"text":"21,8bin","a11yText":"21,8 bin izleme"},"date":"28 mayıs 2025","modifyTime":1748457913000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/95kKi_CT0hE?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=95kKi_CT0hE","reqid":"1774795701802248-17435200576755137754-balancer-l7leveler-kubr-yp-sas-9-BAL","duration":1503},"parentClipId":"16117246283269520490","href":"/preview/16117246283269520490?parent-reqid=1774795701802248-17435200576755137754-balancer-l7leveler-kubr-yp-sas-9-BAL&text=Lifting+Explained","rawHref":"/video/preview/16117246283269520490?parent-reqid=1774795701802248-17435200576755137754-balancer-l7leveler-kubr-yp-sas-9-BAL&text=Lifting+Explained","isEmbedOnly":false,"shouldPlayInstreamPreroll":false,"commentsDisabled":false},"12570820601390010647":{"videoId":"12570820601390010647","title":"TOP 5 Tips For Building Muscle | How to Build Muscle | \u0007[Lifting\u0007] \u0007[Explained\u0007]","cleanTitle":"TOP 5 Tips For Building Muscle | How to Build Muscle | Lifting Explained","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=PWlcx26JewY","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/PWlcx26JewY?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDOExGTVFmakxJNVQyNzZUUXBDVVFpUQ==","name":"Lifting Explained","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Lifting+Explained","origUrl":"http://www.youtube.com/@LiftingExplained","a11yText":"Lifting Explained. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":400,"text":"6:40","a11yText":"Süre 6 dakika 40 saniye","shortText":"6 dk."},"date":"9 eki 2019","modifyTime":1570579200000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/PWlcx26JewY?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=PWlcx26JewY","reqid":"1774795701802248-17435200576755137754-balancer-l7leveler-kubr-yp-sas-9-BAL","duration":400},"parentClipId":"12570820601390010647","href":"/preview/12570820601390010647?parent-reqid=1774795701802248-17435200576755137754-balancer-l7leveler-kubr-yp-sas-9-BAL&text=Lifting+Explained","rawHref":"/video/preview/12570820601390010647?parent-reqid=1774795701802248-17435200576755137754-balancer-l7leveler-kubr-yp-sas-9-BAL&text=Lifting+Explained","isEmbedOnly":false,"shouldPlayInstreamPreroll":false,"commentsDisabled":false},"3572309864141620880":{"videoId":"3572309864141620880","title":"How To Find Good Fitness Programs | \u0007[Lifting\u0007] \u0007[Explained\u0007]","cleanTitle":"How To Find Good Fitness Programs | Lifting Explained","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=lyFW9d1xuBM","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/lyFW9d1xuBM?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDOExGTVFmakxJNVQyNzZUUXBDVVFpUQ==","name":"Lifting Explained","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Lifting+Explained","origUrl":"http://www.youtube.com/@LiftingExplained","a11yText":"Lifting Explained. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":364,"text":"6:04","a11yText":"Süre 6 dakika 4 saniye","shortText":"6 dk."},"views":{"text":"2bin","a11yText":"2 bin izleme"},"date":"9 tem 2020","modifyTime":1594252800000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/lyFW9d1xuBM?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=lyFW9d1xuBM","reqid":"1774795701802248-17435200576755137754-balancer-l7leveler-kubr-yp-sas-9-BAL","duration":364},"parentClipId":"3572309864141620880","href":"/preview/3572309864141620880?parent-reqid=1774795701802248-17435200576755137754-balancer-l7leveler-kubr-yp-sas-9-BAL&text=Lifting+Explained","rawHref":"/video/preview/3572309864141620880?parent-reqid=1774795701802248-17435200576755137754-balancer-l7leveler-kubr-yp-sas-9-BAL&text=Lifting+Explained","isEmbedOnly":false,"shouldPlayInstreamPreroll":false,"commentsDisabled":false},"4317334517229680580":{"videoId":"4317334517229680580","title":"How To Assess A Hypertrophy Training Plan! (Ft "\u0007[Lifting\u0007] \u0007[Explained\u0007]")","cleanTitle":"How To Assess A Hypertrophy Training Plan! (Ft "Lifting Explained")","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=Pr_uraSi_II","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/Pr_uraSi_II?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDT2JBNW8zbWNjMWZlbElNQXY2Y3Vrdw==","name":"Geoffrey Verity Schofield","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Geoffrey+Verity+Schofield","origUrl":"http://www.youtube.com/@GVS","a11yText":"Geoffrey Verity Schofield. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":4741,"text":"1:19:01","a11yText":"Süre 1 saat 19 dakika 1 saniye","shortText":"1 sa. 19 dk."},"views":{"text":"17,5bin","a11yText":"17,5 bin izleme"},"date":"26 ara 2021","modifyTime":1640545342000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/Pr_uraSi_II?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=Pr_uraSi_II","reqid":"1774795701802248-17435200576755137754-balancer-l7leveler-kubr-yp-sas-9-BAL","duration":4741},"parentClipId":"4317334517229680580","href":"/preview/4317334517229680580?parent-reqid=1774795701802248-17435200576755137754-balancer-l7leveler-kubr-yp-sas-9-BAL&text=Lifting+Explained","rawHref":"/video/preview/4317334517229680580?parent-reqid=1774795701802248-17435200576755137754-balancer-l7leveler-kubr-yp-sas-9-BAL&text=Lifting+Explained","isEmbedOnly":false,"shouldPlayInstreamPreroll":false,"commentsDisabled":false},"203535257119305560":{"videoId":"203535257119305560","title":"Microneedle RF-\u0007[Lifting\u0007] \u0007[Explained\u0007] in 3D | Skin Tightening, Collagen Boost & Non-Surgical ...","cleanTitle":"Microneedle RF-Lifting Explained in 3D | Skin Tightening, Collagen Boost & Non-Surgical Rejuvenation","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=O4o1WOgkePo","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/O4o1WOgkePo?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDcUdHdU9FcHI2MlNjSDhQamsycTV6dw==","name":"VOKA 3D Anatomy & Pathology","isVerified":false,"subscribersCount":0,"url":"/video/search?text=VOKA+3D+Anatomy+%26+Pathology","origUrl":"http://www.youtube.com/@vokaio","a11yText":"VOKA 3D Anatomy & Pathology. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":50,"text":"00:50","a11yText":"Süre 50 saniye","shortText":""},"modifyTime":1774642807000,"freshBadge":"Dün","isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/O4o1WOgkePo?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=O4o1WOgkePo","reqid":"1774795701802248-17435200576755137754-balancer-l7leveler-kubr-yp-sas-9-BAL","duration":50},"parentClipId":"203535257119305560","href":"/preview/203535257119305560?parent-reqid=1774795701802248-17435200576755137754-balancer-l7leveler-kubr-yp-sas-9-BAL&text=Lifting+Explained","rawHref":"/video/preview/203535257119305560?parent-reqid=1774795701802248-17435200576755137754-balancer-l7leveler-kubr-yp-sas-9-BAL&text=Lifting+Explained","isEmbedOnly":false,"shouldPlayInstreamPreroll":false,"commentsDisabled":false},"11567538948758817289":{"videoId":"11567538948758817289","title":"Compound \u0007[Lifts\u0007] \u0007[Explained\u0007] | What They Are, When You Should Do Them, & Examples","cleanTitle":"Compound Lifts Explained | What They Are, When You Should Do Them, & Examples","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=ZTg6c8JEnR4","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/ZTg6c8JEnR4?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDdHhhb09PMDlEXzZhbS03MFB6aE5Odw==","name":"Shaepunzel","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Shaepunzel","origUrl":"http://www.youtube.com/@ShaeLaShae","a11yText":"Shaepunzel. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":369,"text":"6:09","a11yText":"Süre 6 dakika 9 saniye","shortText":"6 dk."},"views":{"text":"46,9bin","a11yText":"46,9 bin izleme"},"date":"4 eki 2016","modifyTime":1475539200000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/ZTg6c8JEnR4?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=ZTg6c8JEnR4","reqid":"1774795701802248-17435200576755137754-balancer-l7leveler-kubr-yp-sas-9-BAL","duration":369},"parentClipId":"11567538948758817289","href":"/preview/11567538948758817289?parent-reqid=1774795701802248-17435200576755137754-balancer-l7leveler-kubr-yp-sas-9-BAL&text=Lifting+Explained","rawHref":"/video/preview/11567538948758817289?parent-reqid=1774795701802248-17435200576755137754-balancer-l7leveler-kubr-yp-sas-9-BAL&text=Lifting+Explained","isEmbedOnly":false,"shouldPlayInstreamPreroll":false,"commentsDisabled":false},"18185163834290812400":{"videoId":"18185163834290812400","title":"Calisthenics Vs Weight \u0007[Lifting\u0007] \u0007[Explained\u0007]","cleanTitle":"Calisthenics Vs Weight Lifting Explained","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=nAytezEuoDg","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/nAytezEuoDg?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDMUNWekgtWFZyM0Uta1RUNkQ4aGhmZw==","name":"FitnessFAQs","isVerified":true,"subscribersCount":0,"url":"/video/search?text=FitnessFAQs","origUrl":"http://www.youtube.com/@FitnessFAQs","a11yText":"FitnessFAQs. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":625,"text":"10:25","a11yText":"Süre 10 dakika 25 saniye","shortText":"10 dk."},"views":{"text":"29,4bin","a11yText":"29,4 bin izleme"},"date":"8 şub 2024","modifyTime":1707403083000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/nAytezEuoDg?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=nAytezEuoDg","reqid":"1774795701802248-17435200576755137754-balancer-l7leveler-kubr-yp-sas-9-BAL","duration":625},"parentClipId":"18185163834290812400","href":"/preview/18185163834290812400?parent-reqid=1774795701802248-17435200576755137754-balancer-l7leveler-kubr-yp-sas-9-BAL&text=Lifting+Explained","rawHref":"/video/preview/18185163834290812400?parent-reqid=1774795701802248-17435200576755137754-balancer-l7leveler-kubr-yp-sas-9-BAL&text=Lifting+Explained","isEmbedOnly":false,"shouldPlayInstreamPreroll":false,"commentsDisabled":false},"10553212270840726627":{"videoId":"10553212270840726627","title":"How Fast Should You \u0007[Lift\u0007]? \u0007[Explained\u0007]! (Beginner to Advanced)","cleanTitle":"How Fast Should You Lift? Explained! (Beginner to Advanced)","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=fpKNRWdqVeE","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/fpKNRWdqVeE?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDU3JiWE5jR2tnNGotd0VpSEppUFFhUQ==","name":"Joey Sena","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Joey+Sena","origUrl":"http://www.youtube.com/@jmsena","a11yText":"Joey Sena. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":799,"text":"13:19","a11yText":"Süre 13 dakika 19 saniye","shortText":"13 dk."},"date":"3 kas 2022","modifyTime":1667433600000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/fpKNRWdqVeE?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=fpKNRWdqVeE","reqid":"1774795701802248-17435200576755137754-balancer-l7leveler-kubr-yp-sas-9-BAL","duration":799},"parentClipId":"10553212270840726627","href":"/preview/10553212270840726627?parent-reqid=1774795701802248-17435200576755137754-balancer-l7leveler-kubr-yp-sas-9-BAL&text=Lifting+Explained","rawHref":"/video/preview/10553212270840726627?parent-reqid=1774795701802248-17435200576755137754-balancer-l7leveler-kubr-yp-sas-9-BAL&text=Lifting+Explained","isEmbedOnly":false,"shouldPlayInstreamPreroll":false,"commentsDisabled":false},"12760268333698295272":{"videoId":"12760268333698295272","title":"How Often To \u0007[Lift\u0007] Weights Each Week | Muscle Training Frequency | \u0007[Lifting\u0007] \u0007[Explained\u0007]","cleanTitle":"How Often To Lift Weights Each Week | Muscle Training Frequency | Lifting Explained","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=-wEkyb8u2QI","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/-wEkyb8u2QI?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDOExGTVFmakxJNVQyNzZUUXBDVVFpUQ==","name":"Lifting Explained","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Lifting+Explained","origUrl":"http://www.youtube.com/@LiftingExplained","a11yText":"Lifting Explained. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":492,"text":"8:12","a11yText":"Süre 8 dakika 12 saniye","shortText":"8 dk."},"views":{"text":"2,6bin","a11yText":"2,6 bin izleme"},"date":"5 eyl 2019","modifyTime":1567641600000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/-wEkyb8u2QI?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=-wEkyb8u2QI","reqid":"1774795701802248-17435200576755137754-balancer-l7leveler-kubr-yp-sas-9-BAL","duration":492},"parentClipId":"12760268333698295272","href":"/preview/12760268333698295272?parent-reqid=1774795701802248-17435200576755137754-balancer-l7leveler-kubr-yp-sas-9-BAL&text=Lifting+Explained","rawHref":"/video/preview/12760268333698295272?parent-reqid=1774795701802248-17435200576755137754-balancer-l7leveler-kubr-yp-sas-9-BAL&text=Lifting+Explained","isEmbedOnly":false,"shouldPlayInstreamPreroll":false,"commentsDisabled":false},"16492183199597969751":{"videoId":"16492183199597969751","title":"Rules of Olympic weight \u0007[lifting\u0007] \u0007[Explained\u0007] in Hindi","cleanTitle":"Rules of Olympic weight lifting Explained in Hindi","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=q-3_GTlWplA","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/q-3_GTlWplA?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDbWR4dURLVDBzX256T1ZRVy1wNWFTUQ==","name":"Sports Science Pro","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Sports+Science+Pro","origUrl":"http://www.youtube.com/@Sportssciencepro","a11yText":"Sports Science Pro. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":251,"text":"4:11","a11yText":"Süre 4 dakika 11 saniye","shortText":"4 dk."},"views":{"text":"29,3bin","a11yText":"29,3 bin izleme"},"date":"26 mar 2020","modifyTime":1585180800000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/q-3_GTlWplA?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=q-3_GTlWplA","reqid":"1774795701802248-17435200576755137754-balancer-l7leveler-kubr-yp-sas-9-BAL","duration":251},"parentClipId":"16492183199597969751","href":"/preview/16492183199597969751?parent-reqid=1774795701802248-17435200576755137754-balancer-l7leveler-kubr-yp-sas-9-BAL&text=Lifting+Explained","rawHref":"/video/preview/16492183199597969751?parent-reqid=1774795701802248-17435200576755137754-balancer-l7leveler-kubr-yp-sas-9-BAL&text=Lifting+Explained","isEmbedOnly":false,"shouldPlayInstreamPreroll":false,"commentsDisabled":false},"2777398275901057159":{"videoId":"2777398275901057159","title":"Thread \u0007[Lifting\u0007] \u0007[Explained\u0007] in 1 Minute","cleanTitle":"Thread Lifting Explained in 1 Minute","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=x4cQO3WkVvw","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/x4cQO3WkVvw?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDZ1JjdmZlanB2SmV0aDYtSTdUQ21vZw==","name":"Jivaka Beauty","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Jivaka+Beauty","origUrl":"http://www.youtube.com/@JivakaBeauty","a11yText":"Jivaka Beauty. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":34,"text":"00:34","a11yText":"Süre 34 saniye","shortText":""},"date":"27 tem 2019","modifyTime":1564219835000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/x4cQO3WkVvw?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=x4cQO3WkVvw","reqid":"1774795701802248-17435200576755137754-balancer-l7leveler-kubr-yp-sas-9-BAL","duration":34},"parentClipId":"2777398275901057159","href":"/preview/2777398275901057159?parent-reqid=1774795701802248-17435200576755137754-balancer-l7leveler-kubr-yp-sas-9-BAL&text=Lifting+Explained","rawHref":"/video/preview/2777398275901057159?parent-reqid=1774795701802248-17435200576755137754-balancer-l7leveler-kubr-yp-sas-9-BAL&text=Lifting+Explained","isEmbedOnly":false,"shouldPlayInstreamPreroll":false,"commentsDisabled":false},"23689599874895125":{"videoId":"23689599874895125","title":"Neck \u0007[Lifting\u0007] \u0007[Explained\u0007] with Dr. Cha","cleanTitle":"Neck Lifting Explained with Dr. Cha","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=UgNzkzUGGZ4","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/UgNzkzUGGZ4?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDVWdZbUxDWGdWbnBXcExkMXVkRE92dw==","name":"Mina Plastic Surgery","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Mina+Plastic+Surgery","origUrl":"http://www.youtube.com/@minaplasticsurgery6807","a11yText":"Mina Plastic Surgery. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":144,"text":"2:24","a11yText":"Süre 2 dakika 24 saniye","shortText":"2 dk."},"date":"27 eki 2018","modifyTime":1540632610000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/UgNzkzUGGZ4?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=UgNzkzUGGZ4","reqid":"1774795701802248-17435200576755137754-balancer-l7leveler-kubr-yp-sas-9-BAL","duration":144},"parentClipId":"23689599874895125","href":"/preview/23689599874895125?parent-reqid=1774795701802248-17435200576755137754-balancer-l7leveler-kubr-yp-sas-9-BAL&text=Lifting+Explained","rawHref":"/video/preview/23689599874895125?parent-reqid=1774795701802248-17435200576755137754-balancer-l7leveler-kubr-yp-sas-9-BAL&text=Lifting+Explained","isEmbedOnly":false,"shouldPlayInstreamPreroll":false,"commentsDisabled":false},"12412517134623879696":{"videoId":"12412517134623879696","title":"Thread \u0007[Lifting\u0007] \u0007[Explained\u0007]: Types, Benefits & Dr. Neha's Expert Guide to Non-Surgical...","cleanTitle":"Thread Lifting Explained: Types, Benefits & Dr. Neha's Expert Guide to Non-Surgical Facelifts","host":{"title":"YouTube","href":"http://www.youtube.com/shorts/eGZnwIKGkeI","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/eGZnwIKGkeI?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDRGZwNUc1dnBOak1YMDlYcUpSRDFJQQ==","name":"Dermaworld Skin & Hair Clinics","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Dermaworld+Skin+%26+Hair+Clinics","origUrl":"http://www.youtube.com/@DermaworldSkinHairClinics","a11yText":"Dermaworld Skin & Hair Clinics. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":71,"text":"1:11","a11yText":"Süre 1 dakika 11 saniye","shortText":"1 dk."},"views":{"text":"9,9bin","a11yText":"9,9 bin izleme"},"date":"28 ara 2024","modifyTime":1735344000000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/eGZnwIKGkeI?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=eGZnwIKGkeI","reqid":"1774795701802248-17435200576755137754-balancer-l7leveler-kubr-yp-sas-9-BAL","duration":71},"parentClipId":"12412517134623879696","href":"/preview/12412517134623879696?parent-reqid=1774795701802248-17435200576755137754-balancer-l7leveler-kubr-yp-sas-9-BAL&text=Lifting+Explained","rawHref":"/video/preview/12412517134623879696?parent-reqid=1774795701802248-17435200576755137754-balancer-l7leveler-kubr-yp-sas-9-BAL&text=Lifting+Explained","isEmbedOnly":false,"shouldPlayInstreamPreroll":false,"commentsDisabled":false},"8048998990746678503":{"videoId":"8048998990746678503","title":"Casually \u0007[Explained\u0007]: \u0007[Lifting\u0007]","cleanTitle":"Casually Explained: Lifting","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=_dCtNLMQ07E","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/_dCtNLMQ07E?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDcjNjQkxUWW1JSzlrWTBGX09kRldGUQ==","name":"Casually Explained","isVerified":true,"subscribersCount":0,"url":"/video/search?text=Casually+Explained","origUrl":"http://www.youtube.com/@CasuallyExplained","a11yText":"Casually Explained. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":236,"text":"3:56","a11yText":"Süre 3 dakika 56 saniye","shortText":"3 dk."},"views":{"text":"9,2milyon","a11yText":"9,2 milyon izleme"},"date":"3 şub 2016","modifyTime":1454457600000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/_dCtNLMQ07E?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=_dCtNLMQ07E","reqid":"1774795701802248-17435200576755137754-balancer-l7leveler-kubr-yp-sas-9-BAL","duration":236},"parentClipId":"8048998990746678503","href":"/preview/8048998990746678503?parent-reqid=1774795701802248-17435200576755137754-balancer-l7leveler-kubr-yp-sas-9-BAL&text=Lifting+Explained","rawHref":"/video/preview/8048998990746678503?parent-reqid=1774795701802248-17435200576755137754-balancer-l7leveler-kubr-yp-sas-9-BAL&text=Lifting+Explained","isEmbedOnly":false,"shouldPlayInstreamPreroll":false,"commentsDisabled":false}}},"viewer":{"_isInitial":false,"clips":{"items":{},"dups":{},"loadingStatus":"None"},"internal":{"videoId":"","sandboxEventPrefix":"sandbox:","sandboxVersion":"0x906f9600bf4","isEmbedded":false,"from":"yavideo","service":"ya-video","hbPeriod":30,"table":"video_tech","isInstreamDisabled":false,"nonce":"1743520057675513775479","errorList":[],"isAdultAdv":false,"isImportantCommonAdv":false,"shouldShowAdvId":false,"advConfig":{"under-player":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"under-player-lite":{"regular":{"default":"R-I-48058-728"},"adult":{"default":"R-I-474674-103"}},"under-player-old":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"video-list":{"regular":{"default":"R-I-48058-708","mail":"R-A-13411721-2"},"adult":{"default":"R-I-474674-101","mail":"R-A-13426421-2"}},"search-list":{"adult":{"default":"R-I-474674-135","mail":"R-A-13426421-23"},"regular":{"default":"R-I-48058-751","mail":"R-A-13411721-23"}},"search-grid-row":{"regular":{"default":"R-I-48058-718","mail":"R-A-13411721-4"},"adult":{"default":"R-I-474674-109","mail":"R-A-13426421-4"}},"search-grid-head":{"regular":{"default":"R-I-2120168-7"}},"search-list-right":{"regular":{"default":"R-I-8843654-1"}},"before-player-old":{"regular":{"default":"R-I-2120168-1"}},"before-player":{"regular":{"default":"R-I-2120168-1"}},"search-grid-inplace":{"adult":{"default":"R-I-474674-126","mail":"R-A-13426421-16"},"regular":{"default":"R-I-48058-742","mail":"R-A-13411721-16"}}},"shouldValidateSandbox":false,"sandboxInitTimeout":15000,"isSSROnlyMastheadEnabled":true,"query":"Lifting Explained","queryUriEscaped":"Lifting%20Explained","filterMode":1,"isUserChild":false,"advInstreamConfig":{"regular":{"default":{"category":"2","impId":"7","partnerId":"2216089","vmapScenarioId":"119"}},"adult":{"default":{"category":"3","impId":"4","partnerId":"1988486","vmapScenarioId":"119"}}}},"playbackQueue":{"currentIndex":0,"items":[]},"related":{"items":[],"pages":[],"loadingStatus":"None","nextPageNum":0,"ncrnd":0},"playlist":{"items":{}},"delayedViews":{"ids":[],"loadingStatus":"None"}}}