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Sign up for my Newsletter with more tips: https://join.longevity-plus.net/ Todays video looks at a simple 6 step method for strength and muscle gain training with sore joints and/or arthritis …..","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2833826/0fb1ef8f2e0f8f1a07fc73e60615fdfd/564x318_1"},"target":"_self","position":"8","reqid":"1769693085939027-18041009942745041551-balancer-l7leveler-kubr-yp-sas-219-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DFpSLKu85oTU","linkTemplate":"/video/preview/1769255013803877260?parent-reqid=1769693085939027-18041009942745041551-balancer-l7leveler-kubr-yp-sas-219-BAL&text=Longevity+Plus&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Strength Training For Arthritis And Joint Pain: (Simple 6 Step Method)","related_orig_text":"Longevity 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Longevity Programı Nedir? Longevity programı, bireylerin yaşam süresini artırmayı ve yaşlanma sürecini yavaşlatmayı amaçlayan bir dizi yöntem ve...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3092168/190e866aaf831867d9f9946e4bee0317/564x318_1"},"target":"_self","position":"9","reqid":"1769693085939027-18041009942745041551-balancer-l7leveler-kubr-yp-sas-219-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D-wxaT2C60kI","linkTemplate":"/video/preview/14412337630495382230?parent-reqid=1769693085939027-18041009942745041551-balancer-l7leveler-kubr-yp-sas-219-BAL&text=Longevity+Plus&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Longevity: Sağlıklı Uzun Yaşam","related_orig_text":"Longevity Plus","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Longevity Plus\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=-wxaT2C60kI\",\"src\":\"serp\",\"rvb\":\"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_EzOCBCQBgAQrKosBEAEaeIH2-gL-AQAA9_sV_f0E_wHcAfYN_AICAPD4CQb0AQAA-vkL-gIAAADl_QcK_QAAAPf1_f39_wAAGAED__oAAAAFDfL1-wAAAPUAAhL_AAAAB__4AAP_AAARBfb9_wAAAAAO-fEAAAAACQH7-QAAAAAA8PoNAAAAACAALa0-0Ts4E0AJSE5QAipzEAAaYAT1ACwY-ucBCOj49fTp6-n73wSluTf_JukAxCntAQwG49zqCgAqJxXoswAAACwTFswMAOhjyuvvAQQPD5zXF-U6fzkUFPg2Cuqt7LT7-v4QBh7wLwDz9dXsG9zq9g9ECSAALQyVMzs4E0AJSG9QAiqvBhAMGqAGAAAowgAAoMAAANhBAADgQQAAHMIAAMhBAACIwQAAMEEAAKBBAACEwgAA2EEAAADAAAAwwQAAQEAAAJBCAACAQAAAAEEAAIC_AADAQQAAIMIAAJDBAAA0wgAASMIAAIBBAAAQQQAA8EEAAIBAAADQwQAA_kIAABxCAACgQQAAyEEAAFDBAAAsQgAA4MEAAIDBAABAwAAAVEIAAODBAADowQAAAMIAAGBBAACiQgAAkEEAAAAAAADIQQAAiMIAANDBAABoQgAAQMEAABDBAAAkQgAAksIAAAhCAABkwgAAGEIAANDBAADAwAAAaMIAAERCAAAQwgAA4MEAANDBAAD4wQAACEIAAKBAAACMQgAAWMIAAGjCAADgQQAADEIAACRCAABgwgAAiEEAAHBBAAAAQAAAisIAABBBAABMQgAAUMEAAMDBAAAAAAAAAAAAAJDBAABQwQAAZEIAABjCAAD4QQAA4kIAALDCAABAwQAAyEEAAKBBAADYQQAAcEEAAFDCAACQQQAADEIAAIDAAACAPwAAgMAAACBCAAC4wQAARMIAAKjBAAAIwgAACMIAAPjBAACewgAADEIAAKDAAABgQQAAVMIAAAAAAACSQgAAjEIAAFBBAAAAwAAAgL8AAETCAABAwgAA-EEAAAzCAAAAwQAAcEEAAFDCAAAAQQAAiEEAAIjBAADOwgAAVEIAADjCAAAsQgAA4EAAAARCAACQwQAAQEAAAPjBAADEwgAAhsIAAABBAACmQgAAnEIAAGBBAACwwQAAAEIAADBBAABwwQAAMEEAAADCAAAAAAAAGMIAAAxCAAC4wQAAAMIAAMDAAACgQAAAlsIAAKBAAAAkQgAA8MEAAEzCAABUwgAA0EEAADzCAAD4wQAAGMIAAMDAAADYQQAAEEEAAIDAAABoQgAAAEAAAJDBAAAwwQAAcEEAAHRCAABwwQAAGEIAACDBAACQQQAAYMEAALBBAABwwQAAEEEAAHDBAABwwgAAjEIAAKBBAABAQQAAIMEAAKhBAAAYwgAAEMEAADhCAADIwQAAlMIAAEDAAAA8wgAAQMEgADgTQAlIdVABKo8CEAAagAIAAMg9AADgPAAA4LwAAGw-AADovQAAuD0AAIg9AACuvgAAyL0AAEQ-AAAwvQAAXD4AAHA9AACCPgAAHL4AAEA8AACoPQAAyD0AADw-AAD6PgAAfz8AABQ-AABQvQAAgLsAAEy-AABwvQAAJL4AADS-AADoPQAAND4AAOA8AABQvQAAuL0AADC9AACYvQAAxr4AABS-AABEvgAAzr4AAIi9AAC6PgAAQDwAAKY-AAAkvgAAuL0AAEA8AAA8vgAAyD0AAGw-AAA8vgAAiD0AAGw-AAB8PgAAuD0AAMg9AAC4PQAAYz8AABy-AAA0PgAAoDwAAMi9AADgPAAAoLwAAL6-IAA4E0AJSHxQASqPAhABGoACAAAsPgAAcD0AANi9AABHvwAAqL0AABQ-AACmPgAAcL0AAOC8AACIvQAAiL0AALK-AADIvQAAhr4AAEQ-AADgvAAAgj4AANo-AADYvQAAuj4AAIg9AACIPQAAoDwAAOC8AABAvAAA4DwAAJq-AACIvQAAUD0AAKA8AABAPAAAcD0AADA9AAA0vgAAyL0AALg9AAAQvQAABL4AALi9AACAOwAAJD4AAEQ-AACoPQAAuD0AAGS-AACaPgAAf78AAEA8AADgvAAA2D0AAFC9AAAwPQAAQLwAADQ-AAAkvgAAFD4AAEC8AAAMvgAAQLwAAMi9AAAwvQAA4LwAAIg9AAAEPiAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=-wxaT2C60kI","parent-reqid":"1769693085939027-18041009942745041551-balancer-l7leveler-kubr-yp-sas-219-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["14412337630495382230"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"2433819216743948389":{"videoId":"2433819216743948389","docid":"36-2-0-ZF38802ECD1846EC1","description":"Dr. Ayşegül Çoruhlu ile NAD+ Mucizesi! Hücrelerinizi Resetleyin! İşte Longevity Sırları Türkiye ve dünyada olup bitenleri kaçırmamak için kanalımıza abone olmayı, videolarımızı beğenmeyi ve...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-video_thumb_fresh/879148/61296a1686447cd9b8046d218191b8640125_rt/564x318_1"},"target":"_self","position":"10","reqid":"1769693085939027-18041009942745041551-balancer-l7leveler-kubr-yp-sas-219-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3Dbbp_hr4995Y","linkTemplate":"/video/preview/2433819216743948389?parent-reqid=1769693085939027-18041009942745041551-balancer-l7leveler-kubr-yp-sas-219-BAL&text=Longevity+Plus&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Dr. Ayşegül Çoruhlu ile NAD+ Mucizesi! Hücrelerinizi Resetleyin! 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