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İyimserlik","list":{"type":"unordered","items":["Vücudumuz algılanmış tehditlere önceden belirlenmiş stres tepkileri verdiğinden, kontrol eksikliği de kesinlikle algılanan bir tehdit oluyor.","Doktor Robert Sapolsky'nin önerisi, hayatın kontrolün bir kısmını geri alabileceğiniz alanlarına bakmak ve kendi kendinizin patronu olmaktır.","İyimserlik de stresle baş etme konusunda önemli bir faktör olup, keyifli olmanın ve iyimserliğin stresi azalttığı ortaya konmuştur."]},"beginTime":75,"endTime":159,"href":"/video/preview/4398931310580573597?parent-reqid=1769717925382061-11366670921861297537-balancer-l7leveler-kubr-yp-vla-128-BAL&text=S+Tre&t=75&ask_summarization=1"},{"index":2,"title":"Sosyal Destek","list":{"type":"unordered","items":["Sosyal destek, stresle baş etme konusundaki en iyi baş etme mekanizmalarından biridir ve derin bir bağlanmışlık acılı hislerimizi paylaşmamızı sağlar.","Destekleyici topluluklar daha iyi bir yeme, egzersiz ve uyku düzeniyle bağlantılıdır.","Sosyal destek çeşitlerinin içinde evlilik, evcil hayvanlar ve yakın arkadaşlıklar da yer alıyor."]},"beginTime":159,"endTime":229,"href":"/video/preview/4398931310580573597?parent-reqid=1769717925382061-11366670921861297537-balancer-l7leveler-kubr-yp-vla-128-BAL&text=S+Tre&t=159&ask_summarization=1"},{"index":3,"title":"Stres Yönetimi","list":{"type":"unordered","items":["Stresli durumlarda onu yönetmek için egzersiz yapmak önemlidir; günde 20-30 dakika arası düzenli egzersiz kalp ve damarlarımızda istenen etkiyi sağlar.","Meditasyon, kalp atış hızını ve kolesteroldeki kan basıncını yavaşlatmaya yardımcı olur, ancak kaynakların meditasyona bağlı etkilerin sürekliliği konusunda şüpheli olduğu belirtiliyor.","Dini inanışlar ve inançlar, daha yaygın ve sağlıklı bir yaşam biçimiyle ilişkilendirilebilir ve ibadet edilen yerlerle ilişkilendirilen sosyal destek oluşturur."]},"beginTime":229,"endTime":388,"href":"/video/preview/4398931310580573597?parent-reqid=1769717925382061-11366670921861297537-balancer-l7leveler-kubr-yp-vla-128-BAL&text=S+Tre&t=229&ask_summarization=1"},{"index":4,"title":"Zihinsel Esneklik","list":{"type":"unordered","items":["Zihinsel esneklik, bir an durup strese yaklaşımımızı yeniden gözden geçirmemizi sağlar ve bakış açımızı değiştirmek büyük fayda sağlar.","Dışarıdan alacağımız destekle beraber bu konuya yoğunlaşmak iyi bir yöntem olabilir, bu kişi psikolojik sağlık hizmetleri konusunda profesyonel eğitim görmüş biri olabilir.","Stres yönetimi konusunda odaklanabildiğimiz dört alan ve stresle baş etme konusunda yardımcı olabilecek üç alan 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Ardından stresle başa çıkma yöntemleri detaylı olarak anlatılmaktadır: hayır diyebilmek, mükemmeliyetçilikten uzaklaşmak, paylaşmak ve gerçeğe döndürmek, arka bahçe tekniği ve \"en kötüsü ne?\" sorusu sormak gibi pratik öneriler sunulmaktadır. Video, stresin hayat kalitesini düşürdüğü ve zihinsel-fiziksel sağlığa zarar verdiği bilgisiyle başlayıp, stresle başa çıkma tekniklerini adım adım açıklamaktadır."]},"endTime":452,"title":"Stresle Başa Çıkma Yöntemleri","beginTime":0}],"fullResult":[{"index":0,"title":"Stres Nedir ve Önemi","list":{"type":"unordered","items":["Stres, hayatımızda yaşadığımız değişiklikleri bedenen ve zihinsel olarak verdiğimiz tepkilerin bütünüdür.","Stresin belli bir seviyesi bizi motive edebilir, ancak artmaya başladığında hayat kalitemizi düşürür ve hem zihinsel hem fiziksel sağlığımıza zarar verebilir."]},"beginTime":3,"endTime":41,"href":"/video/preview/14748574965523624334?parent-reqid=1769717925382061-11366670921861297537-balancer-l7leveler-kubr-yp-vla-128-BAL&text=S+Tre&t=3&ask_summarization=1"},{"index":1,"title":"Stres Testi","list":{"type":"unordered","items":["Stresle başa çıkma yöntemlerini öğrenmeden önce bir stres testi uygulanabilir.","Testteki soruların yarısından fazlası uyuyorsa stresli bir kişilik yapısı vardır.","Test soruları arasında uyku sorunları, küçük olaylara tepki verme, zaman yetersizliği, fiziksel rahatsızlıklar ve küçük hatalara öfke gibi konular yer alır."]},"beginTime":41,"endTime":100,"href":"/video/preview/14748574965523624334?parent-reqid=1769717925382061-11366670921861297537-balancer-l7leveler-kubr-yp-vla-128-BAL&text=S+Tre&t=41&ask_summarization=1"},{"index":2,"title":"Stresle Başa Çıkma Yöntemleri","list":{"type":"unordered","items":["Hayır diyebilmek: Etrafımızdaki insanların isteklerine hayır diyemeyen insanlar daha fazla stres yaşarlar.","Mükemmeliyetçilik: Mükemmeliyetçi insanlar hayatlarında hata yapmaktan ve kendilerini ifade etmekten korkarlar, bu da stres yaratır.","Paylaşmak ve gerçeğe döndürmek: İçimizde tuttuğumuz sorunları paylaşmak, etrafımızdaki insanların bize destek olmasına olanak sağlar."]},"beginTime":100,"endTime":285,"href":"/video/preview/14748574965523624334?parent-reqid=1769717925382061-11366670921861297537-balancer-l7leveler-kubr-yp-vla-128-BAL&text=S+Tre&t=100&ask_summarization=1"},{"index":3,"title":"Arka Bahçe Tekniği","list":{"type":"unordered","items":["Arka bahçe tekniği, sadece kendimiz olabildiğimiz, kendi kendimize vakit geçirebildiğimiz bir alan oluşturmayı içerir.","Arka bahçesi olmayan, kendine zaman ayırmayan insanlar depresyona, strese ve gerginliğe daha meyillidir.","Her hafta belki her akşam bir beş-on dakika kendimize ayırabileceğimiz bir alan oluşturmak strese iyi gelir."]},"beginTime":285,"endTime":361,"href":"/video/preview/14748574965523624334?parent-reqid=1769717925382061-11366670921861297537-balancer-l7leveler-kubr-yp-vla-128-BAL&text=S+Tre&t=285&ask_summarization=1"},{"index":4,"title":"En Kötüsü Ne Tekniği","list":{"type":"unordered","items":["Bu teknik, can sıkıcı bir olay yaşadığımızda kendimizi dışarıdan izleyip \"en kötü ne olabilir?\" sorusunu sormamızı sağlar.","Duygusal buhrandan çıkıp kendimizi durdurup en kötü ihtimali düşünebilirsek, o kadar sıkıntılı olmadığını fark edebiliriz.","İnsan zihni felaketleştirme eğilimindedir, bu nedenle duygusallıktan çıkıp bu şekilde bakabilirsek strese faydalı olur."]},"beginTime":361,"endTime":449,"href":"/video/preview/14748574965523624334?parent-reqid=1769717925382061-11366670921861297537-balancer-l7leveler-kubr-yp-vla-128-BAL&text=S+Tre&t=361&ask_summarization=1"}],"linkTemplate":"/video/preview/14748574965523624334?parent-reqid=1769717925382061-11366670921861297537-balancer-l7leveler-kubr-yp-vla-128-BAL&text=S+Tre&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Stres Yönetimi Teknikleri-Uzm. 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Günlük yaşamda karşılaştığımız baskılar sonucunda ortaya çıkan aşırı...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3936452/40c37d4b01f2d9cdb4fc67e6798ac265/564x318_1"},"target":"_self","position":"3","reqid":"1769717925382061-11366670921861297537-balancer-l7leveler-kubr-yp-vla-128-BAL","summary":{"isFull":true,"fullTextUrl":"/video/result?ask_summarization=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1769717925382061-11366670921861297537-balancer-l7leveler-kubr-yp-vla-128-BAL&text=videoid:9759726845923396809","teaser":[{"list":{"type":"unordered","items":["Bu video, bir eğitim içeriği olup, konuşmacı stres yönetimi konusunda bilgi ve tavsiyeler sunmaktadır.","Video, stresin hayatımızdaki etkilerini açıklayarak başlıyor ve ardından stresi yönetmenin önemini vurguluyor. Konuşmacı, stresi yönetmenin iki temel yolunu anlatıyor: olayları doğru şekilde yorumlamak ve rutin dışı durumları kabul etmek. Stresle başa çıkma teknikleri, felaket senaryolarını düşünmekten vazgeçme ve belirsizliklere karşı olumlu yaklaşım gibi pratik öneriler sunuluyor. Video, izleyicilere kendi stres kaynaklarını fark etmeleri ve bunları yönetmeleri için motivasyon veriyor."]},"endTime":473,"title":"Stres Yönetimi Eğitim Videosu","beginTime":0}],"fullResult":[{"index":0,"title":"Stresin Hayatımızdaki Önemi","list":{"type":"unordered","items":["Stres, zihnimizin ve bedenimizin zorlayıcı durumlar karşısında verdiği doğal bir tepkidir.","Stres, hayatımızın kritik noktalarında seçimlerimizi etkileyen önemli bir rol oynar ve gündelik hayatta fark edilmez.","Stres, konfor alanından çıkamamızı sağlayarak daha az iyi olan seçenekleri tercih etmemizi ve kendimizi kandırmamızı sağlar."]},"beginTime":1,"endTime":92,"href":"/video/preview/9759726845923396809?parent-reqid=1769717925382061-11366670921861297537-balancer-l7leveler-kubr-yp-vla-128-BAL&text=S+Tre&t=1&ask_summarization=1"},{"index":1,"title":"Stresin Kişisel Gelişim Üzerindeki Etkileri","list":{"type":"unordered","items":["Stresi yönetememek sosyal kaygıyla iç içe geçebilir ve kişisel gelişim alanlarını engelleyebilir.","Stresini yönetemeyenler konfor alanından çıkmakta zorlanır ve hayatta yeni şeyler denemekten kaçınır.","Bu durum uzun vadede insanların kendilerini sabote etmesine sebep olur."]},"beginTime":92,"endTime":136,"href":"/video/preview/9759726845923396809?parent-reqid=1769717925382061-11366670921861297537-balancer-l7leveler-kubr-yp-vla-128-BAL&text=S+Tre&t=92&ask_summarization=1"},{"index":2,"title":"Stresi Yönetmenin İlk Yolu","list":{"type":"unordered","items":["Stresle başa çıkmanın ilk yolu bir olayı doğru şekilde yorumlamaktan geçer.","Düşüncelerimiz ve olayı yorumlama şeklimiz duygularımızı ve davranışlarımızı belirler.","Stresliyken çözüm üretemeyen insanlar, durumun kötü olduğunu düşünerek felaket senaryolarına dönüşür ve çaresiz hisseder."]},"beginTime":136,"endTime":200,"href":"/video/preview/9759726845923396809?parent-reqid=1769717925382061-11366670921861297537-balancer-l7leveler-kubr-yp-vla-128-BAL&text=S+Tre&t=136&ask_summarization=1"},{"index":3,"title":"Olayları Doğru Yorumlama","list":{"type":"unordered","items":["Stresli durumlarda \"kesin başarısız olacağım\" gibi düşünceleri sorgulamak gerekir.","Başarılı olduğumuz geçmiş deneyimleri hatırlayarak ve güçlü hipotezlerle başarısız olma ihtimalini reddetmek önemlidir.","Bu egzersizi uyguladıkça, olayları felaket senaryolarıyla yorumlayan yanımızda daha az stresli oluruz."]},"beginTime":200,"endTime":304,"href":"/video/preview/9759726845923396809?parent-reqid=1769717925382061-11366670921861297537-balancer-l7leveler-kubr-yp-vla-128-BAL&text=S+Tre&t=200&ask_summarization=1"},{"index":4,"title":"Rutin Dışı Durumlar ve Stres","list":{"type":"unordered","items":["Hayatımızdaki rutinlerin dışında gelişen olaylar belirsizlik doğurarak stres yaratır.","Stresle baş etmek için öncelikle bizi strese sokan şeyleri fark etmek ve belirgin hale getirmek gerekir.","Belirsizliklerin içinde genellikle geleceğe karşı felaket senaryoları vardır ve bunları kabul etmek önemlidir."]},"beginTime":304,"endTime":448,"href":"/video/preview/9759726845923396809?parent-reqid=1769717925382061-11366670921861297537-balancer-l7leveler-kubr-yp-vla-128-BAL&text=S+Tre&t=304&ask_summarization=1"},{"index":5,"title":"Stresi Yönetmenin Sonuçları","list":{"type":"unordered","items":["Stres hayatımızın önemli bir parçası olsa da onu yönetmek bizim elimizdedir.","Olayları doğru şekilde yorumlayarak ve rutin dışı durumları kabul ederek stresin bizi değil, bizim stresi yönettiğimiz bir hayata adım atabiliriz.","Her zorluk bir fırsatın başlangıcı olabilir."]},"beginTime":448,"endTime":471,"href":"/video/preview/9759726845923396809?parent-reqid=1769717925382061-11366670921861297537-balancer-l7leveler-kubr-yp-vla-128-BAL&text=S+Tre&t=448&ask_summarization=1"}],"linkTemplate":"/video/preview/9759726845923396809?parent-reqid=1769717925382061-11366670921861297537-balancer-l7leveler-kubr-yp-vla-128-BAL&text=S+Tre&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Stresle Başa Çıkmak İçin 2 Güçlü Yöntem | Stres Yönetimi","related_orig_text":"S Tre","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"S 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herkese, stresten bahsedeceğiz. Stresin fazlası olduğu zaman vücutta yıkıcı bir etki bırakmaya başlamaktadır. Sadece üzüldüğümüz zaman stres ortaya çıkmamaktadır, fiziksel aktiviteler de...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3700623/5daebf12a4fc0c86aca633afadf9a43c/564x318_1"},"target":"_self","position":"5","reqid":"1769717925382061-11366670921861297537-balancer-l7leveler-kubr-yp-vla-128-BAL","summary":{"isFull":true,"fullTextUrl":"/video/result?ask_summarization=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1769717925382061-11366670921861297537-balancer-l7leveler-kubr-yp-vla-128-BAL&text=videoid:7569612381284929073","teaser":[{"list":{"type":"unordered","items":["Bu video, bir konuşmacının stresin vücut üzerindeki etkileri hakkında bilgi verdiği bir eğitim içeriğidir.","Video, stresin hem faydalı hem de zararlı olabileceğini açıklayarak başlıyor ve özellikle son dönemde artan stres seviyelerinin fiziksel ve ruhsal sağlık üzerindeki etkilerini anlatıyor. Konuşmacı, stresin kalp sağlığı, tansiyon, kas ve eklem ağrıları, baş ağrısı ve bağışıklık sistemi üzerindeki olumsuz etkilerini detaylandırıyor. Son bölümde ise stresi azaltmak için farkındalık çalışmaları, meditasyon, nefes çalışmaları ve farklı uğraşlar bulma gibi pratik öneriler sunuluyor."]},"endTime":411,"title":"Stresin Fiziksel ve Ruhsal Etkileri","beginTime":0}],"fullResult":[{"index":0,"title":"Stresin Doğası ve Etkileri","list":{"type":"unordered","items":["Vücudumuzun savunma streslerini devreye sokması için strese ihtiyacımız var, ancak stresin fazlası vücutta yıkıcı etki yaratmaya başlar.","Stres sadece ruhsal sağlık üzerinde değil, fiziksel sağlık üzerinde de etki eder ve kaygı, depresyon, dikkat dağınıklığı ve uyku problemleri gibi sorunlara yol açabilir.","Stres özellikle sosyal medyada haberleri takip ederken daha da derinleşir ve üzüntüyü artırır."]},"beginTime":0,"endTime":180,"href":"/video/preview/7569612381284929073?parent-reqid=1769717925382061-11366670921861297537-balancer-l7leveler-kubr-yp-vla-128-BAL&text=S+Tre&t=0&ask_summarization=1"},{"index":1,"title":"Stresin Fiziksel Etkileri","list":{"type":"unordered","items":["Stresin en çok etkilenen fiziksel sistemi dolaşım sistemi olup, kalp sağlığı, tansiyon ve kalp ritmi üzerinde olumsuz etkiler yaratır.","Stres kas ve eklem ağrılarına, özellikle baş ağrısına ve diş sıkma problemlerine neden olabilir.","Uzun süreli stres bağışıklık sisteminin görevlerini üzerine alan hücrelerini zayıflatır."]},"beginTime":180,"endTime":258,"href":"/video/preview/7569612381284929073?parent-reqid=1769717925382061-11366670921861297537-balancer-l7leveler-kubr-yp-vla-128-BAL&text=S+Tre&t=180&ask_summarization=1"},{"index":2,"title":"Stresi Azaltma Yöntemleri","list":{"type":"unordered","items":["Stres kaynağını ortadan kaldırmak en etkin yöntemdir, ancak bu mümkün değilse stres kaynaklarından uzak durmaya çalışmak gerekir.","Farkındalık çalışmaları, meditasyon ve nefes çalışmaları stresi azaltmada etkili olabilir.","Kendinize farklı uğraşlar bulmak ve beyninizi farklı yönde çalıştırarak etkin bir korunma sağlayabilirsiniz."]},"beginTime":258,"endTime":409,"href":"/video/preview/7569612381284929073?parent-reqid=1769717925382061-11366670921861297537-balancer-l7leveler-kubr-yp-vla-128-BAL&text=S+Tre&t=258&ask_summarization=1"}],"linkTemplate":"/video/preview/7569612381284929073?parent-reqid=1769717925382061-11366670921861297537-balancer-l7leveler-kubr-yp-vla-128-BAL&text=S+Tre&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Stres ile Mu cadele Nasıl Edilir? 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Stres kontrolü oldukça önemli. Hayata bakış açımız, nereden baktığımız aslında stres kontrolünü de beraberinde...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3441854/ae9074ce94f40b97a46bfc90f7d750e3/564x318_1"},"target":"_self","position":"6","reqid":"1769717925382061-11366670921861297537-balancer-l7leveler-kubr-yp-vla-128-BAL","isAdultDoc":false,"relatedParams":{"text":"Yaşama Nereden Baktığın Aslında Stres Kontrolüdür! | Stresin Çok Büyük Zararları!","related_orig_text":"S Tre","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"S Tre\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=gpGhW4aeJWQ\",\"src\":\"serp\",\"rvb\":\"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_z6BwEG_QH79v0G-v39AAcACgIGA_8A7vsA8_gAAAD__gb0-gAAAAL-_fbz_QEAGPf7-fMAAAAE7g0A-wAAAPIH9Pj_AQAA_wX7_wP_AAACBgURAAAAAAsIA_n-_wAAAwD6_wAAAAD65QEJAAAAACAALSODzzs4E0AJSE5QAipzEAAaYOHuADgo_hPY7uzl8O8rMATb9Az7phv_CAkAmRf55hsg24a5BwAvKCMHnwAAABsPp982AAJ_2-YJ881BE58I8OEVWQ4m2wHp79ouA8AsB_8S_0gHRgAD7dH4R7KuKvY23yAALTA3GDs4E0AJSG9QAiqvBhAMGqAGAABEQgAAQMAAAJhCAACgwQAAMEEAAGBBAAAwQQAA8MEAABTCAADYwQAACEIAAKBBAABQwgAA-EEAACxCAACUwgAAMMEAAOjBAAA4QgAAAMIAABTCAABUQgAAFMIAAJhCAACGQgAA4EAAADDCAABwwgAAJEIAAKxCAAAAQAAAEEIAAPjBAAAsQgAA6EEAAIhBAADgwQAA7kIAABzCAACAvwAAfEIAAIA_AABIQgAAMMEAAEhCAACAwAAAcMEAAAjCAAAgQgAA2EEAABBBAAB0QgAAqMEAAMDAAAAQwQAAsMEAABjCAAC4wQAAMEEAANBBAABYQgAAoMEAAJbCAACgQQAANEIAAMBBAADMQgAAHMIAAADBAAAAAAAAPEIAAMRCAABAwgAAskIAAExCAADwwgAA0MEAAGBCAAAQQQAA2MEAAPDBAAAQwQAAUEEAAFxCAAAcwgAA4MAAADjCAAAAQAAAUEIAAIDAAACowgAANEIAAADBAACwwQAAgMEAAEzCAACgwQAATEIAAABCAAA4wgAA-MEAAOhBAAAwwQAA8MEAAGDCAAAEQgAAAMEAAABAAAAowgAAkEEAAABBAABMwgAAbMIAAPjBAAA4QgAAGEIAAI7CAABEwgAA4MAAAGDCAADQwQAAuMEAAMDAAABswgAAlEIAAKBBAACAQQAAIMEAAODAAAAMwgAAoEAAADDCAADgwQAABEIAALBBAAAcQgAAAEIAAFzCAABwwgAAzsIAAGDBAABAQQAA2MEAAPhBAAAQQQAAAAAAAIDBAADoQQAA-EEAADBBAADgQAAA8MEAAPjBAABEwgAAoMEAAGBBAAAMwgAAOMIAAOBAAABkQgAAAAAAAKBBAABowgAAQEAAABBBAADAwAAAdEIAAEBAAADIQQAAmEEAAIDBAAC4QQAAgEEAAHDBAABgwQAAkEEAAHzCAAAcwgAANEIAAAhCAAAUQgAAgEAAAPjBAABAwgAA-EEAAEhCAACYwQAAgEEAAADBAAD4QQAA4EEAAATCAAAQwgAAgMAAAOBBAAC4QQAAHMIAAOBAAACCwgAAhsIgADgTQAlIdVABKo8CEAAagAIAANi9AAAUPgAAcD0AACS-AABkvgAARD4AAJg9AAAfvwAAED0AAEw-AACAOwAAXD4AAKY-AACgPAAAHL4AAJi9AAD4vQAAgLsAAJ4-AAAdPwAAfz8AADC9AABkPgAA-D0AANg9AACCPgAAdL4AAAy-AADYvQAAEL0AABC9AAB8vgAAoLwAACS-AACoPQAAor4AABC9AACKvgAArr4AACS-AAAQPQAAMD0AAHA9AAAQvQAAiL0AAOC8AADYPQAAcL0AAKi9AAAMvgAAfL4AAOi9AAAUPgAAmj4AAGS-AAA8PgAAET8AADC9AACIvQAAbD4AAIg9AAAkPgAAQLwAAKK-IAA4E0AJSHxQASqPAhABGoACAACIPQAAHD4AAFw-AAA7vwAA6L0AAOg9AADWPgAAcD0AAIa-AACuPgAAfD4AAJ6-AAAQPQAAtr4AAIA7AABAvAAAqD0AADM_AAAkPgAAHD4AABC9AABwPQAAoLwAAHC9AADgvAAA-L0AAAy-AADIPQAAyL0AADy-AACAuwAAmD0AAGy-AADgvAAAML0AABS-AAAMPgAAFD4AAKq-AADYvQAAcD0AAKg9AAAcvgAAcL0AAIA7AABUPgAAf78AAHA9AAA8PgAA-L0AAPg9AADIPQAA2D0AAFC9AACgvAAAiD0AAEA8AACoPQAAiD0AAPi9AABAvAAANL4AANi9AACYPSAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=gpGhW4aeJWQ","parent-reqid":"1769717925382061-11366670921861297537-balancer-l7leveler-kubr-yp-vla-128-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["17505281127907201911"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"18262093011790100509":{"videoId":"18262093011790100509","docid":"12-6-1-ZFD17D793BC3CDCB2","description":"Bazen hiçbir şey yolunda gitmiyormuş gibi hissedersin. 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Konuşmacı, stresin biyokimyasal temellerini ve vücut üzerindeki etkilerini açıklamaktadır.","Video, stresin ne olduğunu, kortizol ve adrenalin gibi hormonların salınmasıyla vücutu alarm durumuna geçiren bir mekanizma olduğunu anlatmaktadır. Ayrıca sempatik ve parasempatik sistemlerin stres durumunda nasıl çalıştığı, bunların vücut üzerindeki etkileri ve günlük hayatta parasempatik sisteme geçiş yapmanın yolları (derin nefes alma) detaylı şekilde açıklanmaktadır.","Konuşmacı, stresin kısa vadede hayatta kalma için faydalı olduğunu ancak şehirli yaşam koşullarında kronik stresin yaratıldığını vurgulamakta ve sempatik sistemin stres durumunda aktif olduğunu, bağırsakları durdurduğunu, kasları kasıldığını ve vücudun enerji tüketimini artırdığını, parasempatik sistemin ise gevşeme durumunda aktif olduğunu, uyku, sindirim ve tamir süreçlerini desteklediğini anlatmaktadır."]},"endTime":723,"title":"Stres ve Biyokimyasal Temelleri","beginTime":0}],"fullResult":[{"index":0,"title":"Stresin Biyokimyasal Temeli","list":{"type":"unordered","items":["Stres, birçok hastalığın altında yatan bir faktör olup, hekimlerin kolaylıkla \"iş strestendir\" diyerek durumu kıvırdıkları bir durum değildir.","Stres, vücutta kortizol gibi bir hormon salgılayarak alarma geçiren bir durumdur.","Stres, zihnimizden geçen bir düşünce veya gerçekte yaşanan bir olaya karşı hazırlıklı olmamız gerektiğinde vücut tarafından tetiklenen bir tepkidir."]},"beginTime":15,"endTime":102,"href":"/video/preview/1387192992948189825?parent-reqid=1769717925382061-11366670921861297537-balancer-l7leveler-kubr-yp-vla-128-BAL&text=S+Tre&t=15&ask_summarization=1"},{"index":1,"title":"Stresin Fizyolojik Etkileri","list":{"type":"unordered","items":["Stres durumunda kortizol ve adrenalin böbreğin üstünden salınır, bu hormonlar vücutta turbo moda geçişini sağlar.","Adrenalin salındığında kafa daha hızlı çalışır, kan şekeri yükselir ve nefes sıklaşır.","Vücut, stres durumunda kanı daha çok kalp, beyin ve hareket için gerekli organlara yönlendirir, bu nedenle iç organlar (bağırsak, mide) durur veya iyileşme süreci yavaşlar."]},"beginTime":102,"endTime":229,"href":"/video/preview/1387192992948189825?parent-reqid=1769717925382061-11366670921861297537-balancer-l7leveler-kubr-yp-vla-128-BAL&text=S+Tre&t=102&ask_summarization=1"},{"index":2,"title":"Kronik Stres ve Şehir Hayatı","list":{"type":"unordered","items":["Şehirli insanlar için asıl sorun kronik stresdir, yani gerçek bir stres olmamasına rağmen düşük dozda sürekli stres yaşamaktır.","İnsan doğası şehir hayatına uygun değildir, ağaç altında otla uyumaya ve daldan kopardığın yiyeceği yiyerek yaşamaya daha uygundu.","Şehir hayatının yarattığı sürekli stres, kısa dönemde faydalı olan şeylerin uzun dönemde eksik tutulmasına neden olur."]},"beginTime":229,"endTime":292,"href":"/video/preview/1387192992948189825?parent-reqid=1769717925382061-11366670921861297537-balancer-l7leveler-kubr-yp-vla-128-BAL&text=S+Tre&t=229&ask_summarization=1"},{"index":3,"title":"Sempatik ve Parasempatik Sistemler","list":{"type":"unordered","items":["Vücutta iki sistem vardır: sempatik (antipatik) sistem ve parasempatik sistem.","Sempatik sistem, \"kaç veya savaş\" durumunda çalışır ve stres durumunu yaratır.","Parasempatik sistem, stres bittiğinde çalışır ve tansiyonu düşürür, nabızı azaltır, şeker seviyesini düşürür ve tamir sürecini başlatır."]},"beginTime":292,"endTime":398,"href":"/video/preview/1387192992948189825?parent-reqid=1769717925382061-11366670921861297537-balancer-l7leveler-kubr-yp-vla-128-BAL&text=S+Tre&t=292&ask_summarization=1"},{"index":4,"title":"Sempatik ve Parasempatik Sistemler","list":{"type":"unordered","items":["Sempatik sistem aktifken bağırsaklar durur ve kabızlık oluşur, bu stres olduğunu gösterir.","Parasempatik sistemde bağırsaklar gevşer ve çalışır, nabız ve nefes alışları düzelir.","Sempatik sistem kasılma (kasıklık) anlamına gelirken, parasempatik sistem gevşeme anlamına gelir."]},"beginTime":401,"endTime":450,"href":"/video/preview/1387192992948189825?parent-reqid=1769717925382061-11366670921861297537-balancer-l7leveler-kubr-yp-vla-128-BAL&text=S+Tre&t=401&ask_summarization=1"},{"index":5,"title":"Sistemlerin Vücuttaki Etkileri","list":{"type":"unordered","items":["Kasılmış bağırsağa kabızlık, kasılmış bacağa kramp, kasılmış sırta fibromiyalji denir.","Parasempatik sistemde bağırsak gevşer, tuvalete çıkılabilir ve ereksiyon oluşur.","Uyku parasempatik sistem olmadan gerçekleşemez ve bu sistem vücudun kendini temizlemesi için önemlidir."]},"beginTime":450,"endTime":501,"href":"/video/preview/1387192992948189825?parent-reqid=1769717925382061-11366670921861297537-balancer-l7leveler-kubr-yp-vla-128-BAL&text=S+Tre&t=450&ask_summarization=1"},{"index":6,"title":"Stres ve Uyku İlişkisi","list":{"type":"unordered","items":["Stres durumunda kan beyine, analitik kısmına akar ve uyku sürekli kaçar.","Stres halinde beyin alarm dalgasında (beta) olurken, parasempatikteyken yumuşak dalgalara, uyku halinde ise derin dalgalara geçilir.","Parasempatik sistem reset düğmesi gibidir ve uyku dışında derin nefes alarak aktive edilebilir."]},"beginTime":501,"endTime":559,"href":"/video/preview/1387192992948189825?parent-reqid=1769717925382061-11366670921861297537-balancer-l7leveler-kubr-yp-vla-128-BAL&text=S+Tre&t=501&ask_summarization=1"},{"index":7,"title":"Sistemlerin Sindirim ve İyileşme Üzerindeki Etkileri","list":{"type":"unordered","items":["Sempatik sistemde bağırsak, mide ve safra kesesi çalışmaz, tüm sistem alarm durumunda durur.","Her yemekten önce beş derin nefes almak sindirim sistemini rahatlatabilir.","Bir yerde kasılma varsa orada sempatik sistem vardır ve bu gerçek veya sahte tehdit anlamına gelir."]},"beginTime":559,"endTime":620,"href":"/video/preview/1387192992948189825?parent-reqid=1769717925382061-11366670921861297537-balancer-l7leveler-kubr-yp-vla-128-BAL&text=S+Tre&t=559&ask_summarization=1"},{"index":8,"title":"Tatil ve 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yaratan durumlar sadece olumsuz olaylar mıdır? 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